The Turn Your Life Around Podcast

YouTube Description:Welcome to another insightful episode of The Turn Your Life Around Podcast with your host, Sarah Coates, aka “The One80 Lady.” In today’s episode, part of our Love Actually Relationship Series, Sarah sits down with Phil Guistwite, LMFT, to talk about maintaining a strong marriage through the empty nest years.With over 53 years of marriage experience and decades as a licensed marriage and family therapist, Phil shares real-world advice on what it takes to nurture your relationship once the kids leave home. From preparing for the transition early, to grieving the loss of daily parenting, to rekindling romance and finding new adventures together, Phil offers practical tools and encouragement for couples facing this major life shift.Whether you’re approaching the empty nest stage, already there, or want to prepare for the future, this episode is packed with hope, humor, and hard-won wisdom.Timestamps:00:00:00 – Welcome: Meet Phil Guistwite, LMFT00:02:00 – 53 years of marriage: The early days and military life00:05:00 – Why nurturing your marriage early is key00:07:00 – The grief of becoming empty nesters00:10:00 – How to frame the empty nest stage as an opportunity, not a loss00:13:00 – Why shared and individual hobbies matter00:17:00 – Building a life bigger than yourselves: Service, faith, and giving back00:20:00 – Keep the bucket list alive: Why adventure matters at every age00:23:00 – How parenting success (or failure) impacts marriage later00:26:00 – Final encouragement: Invest in today for the marriage you want tomorrowDon’t forget to like, comment, and subscribe for more uplifting episodes on life, love, and turning things around!Follow Us:Website: www.one-eightycounseling.comPodcast Website: www.theturnyourlifearoundpodcast.comYouTube: www.youtube.com/@turnyourlifearoundpodcastInstagram: www.instagram.com/turnyourlifearoundpodcastFollow the Guest:(Phil Guistwite can be contacted through www.one-eightycounseling.com)#EmptyNestMarriage #MarriageAdvice #LoveActuallySeries #RelationshipGoals #LifeAfterKids #TurnYourLifeAroundPodcast #SarahCoates #TheOne80Lady #MarriageCounseling #FaithAndMarriage

Welcome to another heartfelt episode of The Turn Your Life Around Podcast with your host, Sarah Coates, aka “The One80 Lady.” In this episode, part of our Love Actually Relationship Series, Sarah sits down with Amy Werner, certified parent coach and long-time behavioral health advocate, to discuss what it really takes to sustain a marriage through life’s hardest seasons.Amy and her husband have been married for 29 years, and in this candid conversation, Amy shares how they lived their vows through financial hardships, raising children, managing a child’s severe mental illness, and surviving a major health scare. She offers practical advice for staying committed, choosing your partner over convenience, and being intentional—especially when life gets messy.If you’re married, newly engaged, or simply curious about what it takes to make love last, you’ll find hope, honesty, and encouragement in this episode.Timestamps:00:00:00 – Welcome back Amy Werner: Wife, Mom, Parent Coach00:02:00 – Living your vows: Marriage through sickness, health, and hardships00:05:00 – Surviving financial stress and raising young children00:07:00 – Dividing power in marriage: Money and parenting00:10:00 – Faith, politics, and values in marriage00:12:00 – Chronic stress and parenting through mental illness00:15:00 – Staying together even when life pulls you apart00:18:00 – Dating your spouse and staying connected00:22:00 – Walking through arguments: The 3-mile therapy walk00:27:00 – Choosing to see what’s good in your marriage00:30:00 – Emotional needs and the “scratch your back” dance00:34:00 – Money, trust, and partnership in marriage00:36:00 – Life after kids: Rediscovering each other as empty nesters00:39:00 – Final thoughts: Evaluate what works for your marriageDon’t forget to like, comment, and subscribe for more inspiring episodes on life, relationships, and turning things around.Follow Us:Website: www.one-eightycounseling.comPodcast Website: www.theturnyourlifearoundpodcast.comYouTube: www.youtube.com/@turnyourlifearoundpodcastInstagram: www.instagram.com/turnyourlifearoundpodcast#MarriageAdvice #LoveActuallySeries #RelationshipGoals #MarriageStruggles #TurnYourLifeAroundPodcast #SarahCoates #TheOne80Lady #ChoosingLove #LivingYourVows

Welcome to another inspiring episode of The Turn Your Life Around Podcast with your host, Sarah Coates, aka “The One80 Lady.” In today’s conversation, Sarah welcomes back Olatunde Howard, LMFT, one of the most insightful relationship therapists in the Triangle area, for the third installment of the Love Actually Relationship Series.Together, they dive deep into what it takes to sustain a strong, faith-based marriage. From practical advice for newlyweds to handling differences in faith, Olatunde shares wisdom from his 23 years of marriage and professional counseling. They also explore the mysterious concept of soulmates, how to intentionally grow together spiritually, and why praying together is one of the most powerful things a couple can do.Whether you’re newly married, in a long-term relationship, or looking for encouragement, this episode is packed with wisdom, hope, and practical tools to strengthen your connection.Timestamps:00:00:00 – Welcome: Love Actually Series Part 3 with Olatunde Howard00:02:00 – Key advice for newlyweds: Daily connection matters00:04:00 – Defining marriage: Most intimate relationship second only to God00:07:00 – Focus on yourself first, not your spouse00:09:00 – When faith perspectives change in marriage00:11:00 – Living your faith without preaching it00:14:00 – Raising kids with different faith backgrounds00:18:00 – Strengthening faith together: Why praying together matters00:20:00 – Why prayer can feel vulnerable for couples00:23:00 – How to easily initiate prayer with your spouse00:27:00 – Soulmates: Are they real? Olatunde’s surprising take00:33:00 – God’s sovereignty and free will in love00:37:00 – Olatunde’s real-life love story00:40:00 – Final thoughts: Be intentional and trust the journeyDon’t forget to like, comment, and subscribe for more powerful conversations on faith, marriage, and living intentionally.Follow Us:Website: www.one-eightycounseling.comPodcast Website: www.theturnyourlifearoundpodcast.comYouTube: www.youtube.com/@turnyourlifearoundpodcastInstagram: www.instagram.com/turnyourlifearoundpodcast#FaithAndMarriage #ChristianMarriage #MarriageAdvice #RelationshipGoals #LoveActuallySeries #MarriageHelp #MarriageCounseling #TurnYourLifeAroundPodcast #SarahCoates #TheOne80Lady #OlatundeHoward

Welcome to Part 2 of the Love Actually Relationship Series on The Turn Your Life Around Podcast with your host, Sarah Coates, aka “The One80 Lady.” In this episode, Sarah sits down again with John Eklund, LCSW, founder of Recovery Alive and author of the book Recovering Marriage: Transforming Your Marriage Through the 12 Commitments.In this insightful, honest, and often hilarious conversation, John shares practical tools for building a stronger marriage using the principles of recovery. Together, he and Sarah discuss how couples can navigate issues like control, codependency, communication, forgiveness, and submission, all while growing closer through trust and vulnerability.Whether you’re just starting your marriage journey or have been in it for decades, this episode offers powerful guidance to help you transform your relationship.Timestamps:00:00:00 – Welcome back: Love Actually Part 2 with John Eklund00:02:00 – The inspiration behind Recovering Marriage00:04:00 – Commitment 1: Love you, not control you00:07:00 – Submission, autonomy, and respect in faith-based marriages00:10:00 – LUV: Listen, Understand, Validate (a tool for connection)00:13:00 – Why selfishness breaks down new marriages00:16:00 – Unexpressed expectations = premeditated resentments00:20:00 – The marriage makes the decisions: Finances & unity00:28:00 – Real apologies and amends in relationships00:30:00 – Cultivating mercy and believing the best in your spouse00:33:00 – Group-based marriage work and community transformation00:39:00 – How to join or start a Recovering Marriage group00:42:00 – Marriage as legacy: What we model, we multiplyDon’t forget to like, comment, and subscribe for more powerful conversations on faith, recovery, and relationships.Follow Us:Website: www.one-eightycounseling.comPodcast Website: www.theturnyourlifearoundpodcast.comYouTube: www.youtube.com/@turnyourlifearoundpodcastInstagram: www.instagram.com/turnyourlifearoundpodcastFollow the Guest:Website: www.recoveryalive.comBook: Recovering Marriage: Transforming Your Marriage Through the 12 Commitments https://www.amazon.com/Recovering-Marriage-Transforming-through-Commitments/dp/B0DTP61SVR#MarriageHelp #RecoveringMarriage #LoveActuallySeries #FaithBasedMarriage #RelationshipAdvice #JohnEklund #RecoveryAlive #TurnYourLifeAroundPodcast #SarahCoates #TheOne80Lady

YouTube Description:Welcome to The Turn Your Life Around Podcast with your host, Sarah Coates, aka “The One80 Lady.” This episode is part of our Love Actually Relationship Series, where we explore the keys to lasting love and intimacy. Today, we’re joined by Allison Ernest, MS, LMFT, CST, a Licensed Marriage and Family Therapist and Certified Sex Therapist.With over a decade of experience, Allison helps individuals and couples strengthen their relationships, improve communication, and cultivate deeper intimacy. In this conversation, she shares practical strategies for building connection, navigating challenges, and maintaining intimacy in long-term relationships. Whether you’re in a new relationship or have been married for years, this episode offers valuable insights on protecting and nurturing love.Timestamps:00:00:00 - Introduction: Meet Allison Ernest00:02:00 - What makes love last? The foundations of a strong relationship00:07:00 - Choosing connection over convenience: Why effort matters00:12:00 - The different types of intimacy: Emotional, physical, intellectual & spiritual00:18:00 - The intimacy jar: A simple strategy to strengthen your connection00:25:00 - The role of sexual intimacy in relationships00:30:00 - How to maintain intimacy with kids, careers, and life stressors00:35:00 - The importance of setting boundaries in marriage00:40:00 - Planning a “sex date” & prioritizing your relationship00:45:00 - Repairing and reconnecting after relationship conflictsDon’t forget to like, comment, and subscribe for more insightful conversations!Follow Us:Website: www.one-eightycounseling.comPodcast Website: www.theturnyourlifearoundpodcast.comYouTube: www.youtube.com/@turnyourlifearoundpodcastInstagram: www.instagram.com/turnyourlifearoundpodcast#MarriageTips #RelationshipAdvice #IntimacyMatters #SexTherapy #LoveActuallySeries #TurnYourLifeAroundPodcast #SarahCoates #TheOne80Lady

Welcome to another insightful episode of The Turn Your Life Around Podcast with your host, Sarah Coates, aka “The One80 Lady.” Today, we’re joined by Cam Sherman, MA, ACMHC, Executive Director and Founding Partner of NeuroDev Raleigh, a mentoring program designed to help neurodivergent young adults develop independence, social skills, and life skills.Cam shares his fascination with human potential, his journey from psychology student to clinical counselor, and the importance of mentorship in helping young adults thrive. We discuss how neurodevelopmental mentoring fills the gap left by traditional therapy and education, providing hands-on experiences to help young adults succeed in the real world.If you’re a parent, educator, or young adult struggling with ADHD, autism, or neurodivergence, this episode is packed with valuable insights, practical advice, and hope.Timestamps:00:00:00 - Introduction: Meet Cam Sherman00:02:30 - Cam’s journey: From psychology to mentoring and counseling00:07:00 - What is NeuroDev? A new approach to neurodivergence00:12:00 - The power of mentorship: Why real-world experience matters00:18:00 - Understanding neurodivergence: Autism, ADHD, OCD, and more00:25:00 - How life experiences help rewire the brain00:30:00 - Advice for parents raising neurodivergent young adults00:35:00 - How to connect with NeuroDev RaleighDon’t forget to like, comment, and subscribe for more enlightening conversations!Follow Us:Website: www.one-eightycounseling.comPodcast Website: www.theturnyourlifearoundpodcast.comYouTube: www.youtube.com/@turnyourlifearoundpodcastInstagram: www.instagram.com/turnyourlifearoundpodcastFollow the Guest:Website: www.neurodevmentoring.comPodcast: Autism & Neurodiversity with Jason and Debbie#Neurodiversity #ADHDAwareness #AutismSupport #Neurodevelopment #YoungAdultMentoring #LifeSkills #TurnYourLifeAroundPodcast #SarahCoates #TheOne80Lady

Welcome to another inspiring episode of *The Turn Your Life Around Podcast* with your host, Sarah Coates, aka "The One80 Lady." Today, we’re joined by **Leah Wright**, founder of *Wake Monarch Academy*, a **recovery high school** in Raleigh, NC, dedicated to providing a **safe, sober, and academically rigorous environment** for students in recovery from substance use. Leah’s journey from **National Board Certified teacher** to **recovery advocate** was inspired by her own family's experience with addiction. In this episode, she shares the emotional story of her **son’s battle with addiction**, the **challenges of finding resources**, and how that struggle led her to open one of the only **recovery high schools** in North Carolina. If you or someone you know is struggling with addiction, this episode offers **hope, education, and actionable steps** to find support. **Timestamps:** 00:00:00 - Introduction: Meet Leah Wright 00:02:00 - How Leah’s personal journey led to founding *Wake Monarch Academy* 00:08:00 - What is a **recovery high school**, and how does it work? 00:14:00 - The challenges of addiction in teenagers & the need for specialized education 00:21:00 - The stigma of addiction & breaking the cycle 00:28:00 - How *Wake Monarch Academy* supports students & families 00:36:00 - The importance of **family recovery** & setting boundaries 00:42:00 - Advice for parents navigating addiction in their family 00:50:00 - How to support *Wake Monarch Academy* & their upcoming gala Don't forget to like, comment, and subscribe for more inspiring stories and resources! **Follow Us:** Website: www.one-eightycounseling.comPodcast Website: www.theturnyourlifearoundpodcast.comYouTube: www.youtube.com/@turnyourlifearoundpodcastInstagram: www.instagram.com/turnyourlifearoundpodcast**Follow the Guest:** Website: www.wakemonarchacademy.org#RecoveryHighSchool #AddictionAwareness #TeenRecovery #SubstanceAbuseSupport #ParentingTeens #WakeMonarchAcademy #MentalHealthAwareness #TurnYourLifeAroundPodcast #SarahCoates #TheOne80Lady

Welcome to another episode of *The Turn Your Life Around Podcast* with your host, Sarah Coates, aka "The One80 Lady." Today, we’re joined by **Amy Werner**, a passionate **mental health advocate, educator, and parent coach**. Amy shares her deeply personal journey of navigating mental health challenges within her own family, which led her to become a **parent coach** and an advocate for better mental health resources. In this conversation, Amy discusses the **mental health system**, how parents can better support their children facing behavioral health challenges, and why we need to shift our mindset from "failure to launch" to "delayed adulthood." If you're a parent struggling to support a neurodivergent child or a young adult dealing with mental health challenges, this episode is full of **practical advice, encouragement, and hope**. **Timestamps:** - 00:00:00 Introduction: Meet Amy Werner - 00:02:30 Amy’s journey: Mental health in her family & career shift - 00:07:00 Understanding behavioral health: It’s not just "bad behavior" - 00:12:00 The challenges of raising a neurodivergent child - 00:18:00 "Failure to Launch" vs. "Delayed Adulthood": What parents need to know - 00:25:00 Setting boundaries and expectations for young adults at home - 00:32:00 Co-parenting challenges & why consistency matters - 00:40:00 Final thoughts: Advice for parents navigating mental health Don’t forget to like, comment, and subscribe for more insightful conversations! **Follow Us:** - Website: www.one-eightycounseling.com - Podcast Website: www.theturnyourlifearoundpodcast.com - YouTube: www.youtube.com/@turnyourlifearoundpodcast - Instagram: www.instagram.com/turnyourlifearoundpodcast **Follow the Guest:** - Email: [email protected]#Parenting #MentalHealthAwareness #Neurodiversity #DelayedAdulthood #MentalHealthSupport #BehavioralHealth #TurnYourLifeAroundPodcast #SarahCoates #TheOne80Lady

Welcome to another insightful episode of *The Turn Your Life Around Podcast* with your host, Sarah Coates, aka "The One80 Lady." Today, we’re joined by Jason and Debbie Grygla, experts in the field of neurodivergence and founders of *NeuroDev*, a mentoring program supporting autistic and neurodivergent young adults. With over 20 years of experience, Jason, a licensed mental health counselor, and Debbie, a certified parent coach, share their journey from being foster parents to pioneering innovative ways to support neurodivergent individuals. They dive deep into understanding neurodivergence, why traditional mental health approaches may not always work, and the importance of a developmental approach in supporting young adults on their path to independence. If you or a loved one has ever struggled with ADHD, autism, or learning differences, this episode is packed with eye-opening insights, practical tools, and hope for the future. **Timestamps:** - 00:00:00 Introduction: Meet Jason & Debbie Grygla - 00:02:30 What is neurodivergence? Understanding the term - 00:08:00 The importance of a developmental approach vs. mental health treatment - 00:15:00 Their journey: Becoming foster parents & adopting neurodivergent children - 00:24:00 The foundation of *NeuroDev* and its impact - 00:32:00 Life skills & social development: The key to independence - 00:41:00 Advice for parents raising neurodivergent young adults - 00:52:00 How to access *NeuroDev* & their free online resources Don’t forget to like, comment, and subscribe for more inspiring conversations that help turn lives around! **Follow Us:** - Website: www.one-eightycounseling.com - Podcast Website: www.theturnyourlifearoundpodcast.com - YouTube: www.youtube.com/@turnyourlifearoundpodcast - Instagram: www.instagram.com/turnyourlifearoundpodcast **Follow the Guests:** - Website: www.neurodevmentoring.com - Parenting Support & Resources: www.ndm.circle.so - Jason & Debbie’s Services: www.grygla.com - Guest Post: https://ndm.circle.so/c/welcome/download-the-app-304db3-933cd7-5d4de5-3b3099-f014fe - Instagram (Debbie Grygla): www.instagram.com/debbiegrygla - Podcast: *Autism & Neurodiversity with Jason and Debbie* #Neurodiversity #AutismSupport #ADHDAwareness #ParentingNeurodivergence #MentalHealth #LifeSkills #TurnYourLifeAroundPodcast #SarahCoates #TheOne80Lady

Welcome to another transformative episode of The Turn Your Life Around Podcast with your host, Sarah Coates, aka "The One80 Lady." This week, Sarah speaks with Nolan Wright and Alexander Peacock, the co-founders of Recess Games USA and Life Launch Recovery. Their incredible journey from battling addiction to creating impactful organizations is nothing short of inspiring. At Recess Games USA, Nolan and Alex are redefining what it means to have fun in recovery by creating substance-free events that foster joy, build community, and support personal growth. They also share how their recovery work extends to Life Launch Recovery, offering coaching and guidance to those on their journey to a brighter future. Learn how they’re making a difference in the lives of people in early recovery, those experiencing homelessness, and anyone searching for a healthier way to live and connect. Timestamps: - 00:00:00 Introduction: Meet Nolan Wright and Alexander Peacock - 00:02:00 Personal recovery journeys of Nolan and Alex - 00:07:00 The mission and impact of Recess Games USA - 00:15:00 Creating fun, sober spaces for community connection - 00:20:00 Life Launch Recovery: Coaching and empowering individuals - 00:30:00 Advice for parents and loved ones of those in recovery - 00:40:00 Final thoughts: Building hope, one game at a time Don't forget to like, comment, and subscribe for more inspiring stories and life-changing conversations! Follow Us: - Website: www.one-eightycounseling.com - Podcast Website: www.theturnyourlifearoundpodcast.com - YouTube: www.youtube.com/@turnyourlifearoundpodcast - Instagram: www.instagram.com/turnyourlifearoundpodcast Follow the Guests: - Recess Games USA: www.recessgamesusa.com - Life Launch Recovery: www.lifelaunchrecovery.net #RecoveryStories #RecessGamesUSA #LifeLaunchRecovery #AddictionRecovery #One80Counseling #SoberLiving #MentalHealth #TurnYourLifeAroundPodcast #SarahCoates #TheOne80Lady

Welcome to a special Christmas episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this heartfelt solo episode, Sarah shares a message of hope for those who may be feeling joyless or disconnected during the Christmas season. Reflecting on personal loss, struggles in today’s world, and the true meaning of Christmas, Sarah reminds us where we can find real joy and peace—in the story of Jesus' birth and His eternal promise. This episode is a powerful reminder that hope and beauty can be found, even in our most challenging moments, if we focus on what truly matters this season. Timestamps: [00:00:00] Introduction to the Christmas episode [00:01:00] Why does this Christmas feel different? [00:03:00] Finding hope during struggles and loss [00:05:00] Sharing the story of Jesus’ birth from Luke 1 and Luke 2 [00:10:00] The message of Jesus: Salvation, hope, and eternal joy [00:12:00] Final words of encouragement and a Christmas prayer Don't forget to like, comment, and subscribe for more uplifting and inspirational content. Follow Us: Website: www.one-eightycounseling.com Podcast Website: www.theturnyourlifearoundpodcast.com YouTube: www.youtube.com/@turnyourlifearoundpodcast Instagram: www.instagram.com/turnyourlifearoundpodcast 🔗 **Our Podcast Links:** - **One Eighty Counseling:** https://one-eightycounseling.com/ - **YouTube Channel:** https://www.youtube.com/@turnyourlifearoundpodcast - **Instagram:** https://www.instagram.com/turnyourlifearoundpodcast - **Apple Podcasts:** https://podcasts.apple.com/us/podcast/the-turn-your-life-around-podcast/id1732732948 - **Spotify:** https://open.spotify.com/show/04qZAn0DzCBwH8wHaAaSgk?si=e3aaf7cf7eac477d #ChristmasMessage #HopeAtChristmas #FindingJoy #One80Counseling #SarahCoates #TheOne80Lady #Faith #TurnYourLifeAroundPodcast #JesusIsTheReason

Welcome to another inspiring episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah is joined by Chris Budnick, the Executive Director of Healing Transitions and an adjunct professor in the School of Social Work at NC State University. Chris shares his journey of recovery, the founding and growth of Healing Transitions, and the organization's unique approach to providing support and recovery pathways for individuals facing addiction and homelessness.Chris delves into the power of peer support, the importance of community partnerships, and the organization’s mission to serve Wake County’s homeless and underserved populations. This episode is filled with hope, inspiration, and practical advice on breaking the cycle of addiction.**Timestamps:**- [00:00:00] Introduction to Chris Budnick and his background- [00:01:00] Chris's journey into recovery and healing work- [00:05:00] Founding Healing Transitions and its mission- [00:09:00] Challenges in the homelessness and addiction crisis- [00:12:00] COVID’s impact on shelter capacity and homelessness- [00:18:00] The peer-based recovery model at Healing Transitions- [00:25:00] Addressing stigma and the importance of hope in recovery- [00:30:00] How Healing Transitions measures success- [00:34:00] Rayford’s story: The power of believing in others- [00:39:00] Oakwood 24: A unique event to support recoveryDon't forget to like, comment, and subscribe for more inspiring stories and insightful conversations!**Follow Chris Budnick:**- Website: [www.healing-transitions.org](www.healing-transitions.org) **Follow Us:**- Website: [www.one-eightycounseling.com](www.one-eightycounseling.com)- YouTube: [www.youtube.com/@turnyourlifearoundpodcast](www.youtube.com/@turnyourlifearoundpodcast)- Instagram: [www.instagram.com/turnyourlifearoundpodcast](www.instagram.com/turnyourlifearoundpodcast)#AddictionRecovery #HealingTransitions #ChrisBudnick #HomelessnessAwareness #One80Counseling #SarahCoates #TheOne80Lady #TurnYourLifeAroundPodcast #PeerSupport

In this episode, Lisa opens up about the challenges and rewards of being a female entrepreneur, the importance of having a supportive partner, and the strategies she uses to manage her time and priorities. She also discusses her passion for economic development and her role in shaping the future of Wilmington's business community. Timestamps: [00:00:00] Introduction to Lisa Leath [00:01:00] Lisa’s journey to Wilmington and entrepreneurship [00:05:00] The story behind starting Leath HR Group [00:08:00] The challenges of balancing work and family life [00:11:00] The importance of setting boundaries [00:15:00] Lessons learned from starting a tech company [00:19:00] The drive behind creating Vantaca [00:23:00] Advice for aspiring leaders and entrepreneurs [00:27:00] The growth of Wilmington’s tech scene [00:30:00] Lisa’s podcast "HR Nightmares" [00:37:00] Opportunities for young professionals in Wilmington [00:41:00] How to connect with Lisa Don't forget to like, comment, and subscribe for more inspiring stories and insightful conversations! Follow Lisa Leath: LinkedIn: www.linkedin.com/in/lisaleath Podcast: www.youtube.com/@leathhrgroup Website: www.leathhrgroup.com Wilmington Career Opportunities: www.nccareercoast.com Follow Us: Website: www.one-eightycounseling.com YouTube: www.youtube.com/@turnyourlifearoundpodcast Instagram: www.instagram.com/turnyourlifearoundpodcast SEO Hashtags: #Entrepreneurship #WomenInBusiness #HRLeadership #WilmingtonNC #One80Counseling #SarahCoates #TheOne80Lady #Podcast #TurnYourLifeAround

**YouTube Description:** Welcome to another transformative episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah sits down with John Eklund, an ordained minister, licensed clinical social worker, and founder of Recovery Alive. John shares his incredible journey of establishing Recovery Alive, a Christ-centered recovery program that has grown rapidly and is changing lives across the country. John offers profound insights into the power of boundaries, the importance of suffering in personal growth, and how Recovery Alive is helping individuals find freedom from addictions, codependency, and other life struggles. Whether you're seeking inspiration, support, or practical advice, this episode is packed with wisdom that can help turn your life around. **Timestamps:** - [00:00:00] Introduction to John Eklund and his background - [00:01:00] Balancing family life and being a dad to four daughters - [00:05:00] The importance of boundaries in parenting and personal life - [00:09:00] Defining and addressing codependency - [00:12:00] Recovery Alive: The birth of a life-changing program - [00:16:00] The role of suffering in personal growth and recovery - [00:20:00] The story of the Prodigal Son and its relevance to boundaries - [00:25:00] Expanding Recovery Alive and the impact on communities - [00:30:00] The church's role in mental health and recovery - [00:40:00] Launching Recovery Alive Homes and their success stories - [00:50:00] How to get involved with Recovery Alive Don't forget to like, comment, and subscribe for more inspiring stories and insightful conversations! **Follow John Eklund:** - Website: [www.recoveryalive.com](www.recoveryalive.com) - Email: [email protected] **Follow Us:** - Website: [www.one-eightycounseling.com](www.one-eightycounseling.com) - YouTube: [www.youtube.com/@turnyourlifearoundpodcast](www.youtube.com/@turnyourlifearoundpodcast) - Instagram: [www.instagram.com/turnyourlifearoundpodcast](www.instagram.com/turnyourlifearoundpodcast) #RecoveryAlive #JohnEklund #MentalHealth #Boundaries #AddictionRecovery #ChristCenteredRecovery #Codependency #TurnYourLifeAroundPodcast

Welcome to another enlightening episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah talks with Denise Partlow, a full-time teacher and the owner of Modern Canine Carolinas, where she helps dog owners train their furry companions. Denise shares her unique journey from education to dog training, a passion that blossomed during the COVID-19 pandemic. Denise provides valuable insights on the most common dog training challenges, such as loose leash walking, the importance of recall, and how to motivate your dog for success. Whether you’re a first-time dog owner or a seasoned pet parent, this episode is full of practical tips to help you build a better relationship with your dog. **Timestamps:** - [00:00:00] Introduction and Denise's background - [00:01:00] The story behind Modern Canine Carolinas - [00:05:00] Getting into dog training during COVID - [00:08:00] Challenges of training different dog personalities - [00:12:00] Importance of motivation in dog training - [00:15:00] How to teach recall to your dog - [00:20:00] When to start training a new puppy - [00:25:00] Common dog training issues and how to address them - [00:30:00] The impact of COVID on dog adoptions and shelters - [00:35:00] How to find a responsible dog breeder - [00:40:00] Top considerations before adopting a dog Don't forget to like, comment, and subscribe for more inspiring stories and insightful conversations! **Follow Denise Partlow:** - Instagram: [www.instagram.com/modernk9_carolinas](www.instagram.com/modernk9_carolinas) - YouTube: [www.youtube.com/@ModernK9_Carolinas](www.youtube.com/@ModernK9_Carolinas) **Follow Us:** - Website: [www.one-eightycounseling.com](www.one-eightycounseling.com) - YouTube: [www.youtube.com/@turnyourlifearoundpodcast](www.youtube.com/@turnyourlifearoundpodcast) - Instagram: [www.instagram.com/turnyourlifearoundpodcast](www.instagram.com/turnyourlifearoundpodcast) #DogTraining #DogBehavior #ModernCanine #One80Counseling #SarahCoates #TheOne80Lady #PuppyTraining #Podcast #TurnYourLifeAround

Welcome to another engaging episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah interviews CJ Bouchard, the CEO of Excel Fitness Holdings and a seasoned entrepreneur behind 150 Planet Fitness franchises across nine states. CJ shares his journey from aspiring military personnel to a successful leader in the fitness industry. He opens up about a life-changing experience on a mountain that reshaped his perspective, and how his passion for bowhunting parallels his approach to business and leadership. This conversation is packed with insights on resilience, leadership, fitness, and the importance of living life to the fullest. **Timestamps:** - [00:00:00] Introduction to CJ Bouchard - [00:01:00] CJ’s background and passion for bowhunting - [00:04:00] A life-changing moment on the mountain - [00:08:00] Transitioning into the fitness industry - [00:15:00] Building and growing Planet Fitness franchises - [00:20:00] The impact of COVID-19 on the fitness industry - [00:25:00] Achieving greatness and leadership principles - [00:30:00] Fitness tips and advice for beginners - [00:35:00] The future of fitness and wellness trends - [00:40:00] Personal growth and leaving a positive legacy Don't forget to like, comment, and subscribe for more inspiring stories and insightful conversations! **Follow CJ Bouchard:** - Website: [PlanetFitness.com](https://www.planetfitness.com/) - Instagram: [Canine Luxury Pet Hotel](https://www.instagram.com/canineluxurypethotel/) 🔗 **Our Podcast Links:** - **One Eighty Counseling:** https://one-eightycounseling.com/ - **YouTube Channel:** https://www.youtube.com/@turnyourlifearoundpodcast - **Instagram:** https://www.instagram.com/turnyourlifearoundpodcast - **Apple Podcasts:** https://podcasts.apple.com/us/podcast/the-turn-your-life-around-podcast/id1732732948 - **Spotify:** https://open.spotify.com/show/04qZAn0DzCBwH8wHaAaSgk?si=e3aaf7cf7eac477d **SEO Hashtags:** #Entrepreneurship #FitnessIndustry #Leadership #PlanetFitness #One80Counseling #SarahCoates #TheOne80Lady #Bowhunting #Podcast #TurnYourLifeAround

Welcome to another powerful episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah sits down with Mike, one half of the popular Mike and Amanda Show on 94.7 QDR. Mike opens up about his journey through the highs and lows of life, including his long-standing career in radio and his experience as a single father. Mike shares candidly about the challenges of balancing a demanding career with personal life, his struggle with divorce, and how therapy helped him find clarity and take control of his life. This heartfelt conversation is filled with wisdom, humor, and inspiration, perfect for anyone looking to turn their life around. **Timestamps:** - [00:00:00] Introduction and Mike’s background - [00:01:00] The challenges of balancing work and personal life - [00:02:00] Mike’s career journey in radio - [00:03:00] Raising a daughter as a single father - [00:04:00] The importance of seeking help and therapy - [00:05:00] Memorable moments in radio and meeting country stars - [00:06:00] Advice for younger generations and those going through tough times Don't forget to like, comment, and subscribe for more inspiring stories and insightful conversations! **Contact Mike:** - Website: [QDR](https://www.947qdr.com/) **Follow Us:** - Website: [one-eightycounseling.com](https://one-eightycounseling.com/) - YouTube: [@turnyourlifearoundpodcast](https://www.youtube.com/@turnyourlifearoundpodcast) - Instagram: [@turnyourlifearoundpodcast](https://www.instagram.com/turnyourlifearoundpodcast) #SingleParenting #RadioLife #MentalHealth #One80Counseling #SarahCoates #TheOne80Lady #MikeAndAmanda #TherapyJourney #Podcast #TurnYourLifeAround --- **Possible Titles:** 1. Turning Life Around: Mike’s Journey from Radio Fame to Personal Growth 2. Behind the Mic: Mike’s Story of Single Fatherhood and Finding Clarity 3. Balancing Radio and Life: Mike’s Story of Resilience and Self-Care 4. From the Airwaves to Real Life: Mike’s Inspirational Journey 5. Finding Strength in the Struggles: Mike’s Story of Radio, Divorce, and Recovery

Welcome to another enlightening episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah introduces the GROW Principle, a powerful framework she developed to foster personal and professional growth. The GROW Principle stands for God (or higher power), Risk, Optimism, and Work. Sarah shares how each component has played a crucial role in her journey to success and how you can apply these principles to your own life. Whether you're aiming to advance in your career, start a new venture, or improve your personal relationships, the GROW Principle offers valuable insights and practical advice. **Timestamps:** - [00:00:00] Introduction to the GROW Principle - [00:01:00] G: God or Higher Power - [00:02:00] R: Risk - [00:03:00] O: Optimism - [00:04:00] W: Work Don't forget to like, comment, and subscribe for more inspiring stories and insightful conversations! **Contact Sarah Coates:** - Website: [one-eightycounseling.com](https://one-eightycounseling.com/) **Follow Us:** - Website: [one-eightycounseling.com](https://one-eightycounseling.com/) - YouTube: [@turnyourlifearoundpodcast](https://www.youtube.com/@turnyourlifearoundpodcast) - Instagram: [@turnyourlifearoundpodcast](https://www.instagram.com/turnyourlifearoundpodcast) #PersonalGrowth #GROWPrinciple #MentalHealth #One80Counseling #SarahCoates #TheOne80Lady #SuccessTips #Podcast #TurnYourLifeAround

Welcome to another inspiring episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah sits down with the dynamic Erica DeLong, a well-known radio host, TV personality, writer, and brand ambassador. Erica shares her journey from Durham to New York City and back, her experiences working in a male-dominated industry, and her passion for community service. She also opens up about overcoming a victim mindset and how she uses her platform to advocate for young women. Tune in to hear Erica's wisdom, experiences, and the lessons she's learned along the way. **Timestamps:** - [00:00:00] Introduction - [00:01:00] Sarah introduces Erica DeLong - [00:02:00] Erica's background and journey in radio - [00:05:00] Moving to New York and Detroit for work - [00:07:00] Returning to Raleigh and hosting her own show - [00:10:00] Overcoming challenges in a male-dominated industry - [00:12:00] The importance of community service and charity work - [00:15:00] Overcoming a victim mindset and investing in oneself - [00:18:00] Sharing personal stories for advocacy - [00:20:00] Involvement with various charities - [00:22:00] Meeting celebrities and working in the industry - [00:24:00] The power of manifesting and positive self-talk - [00:27:00] Final thoughts and takeaways Don't forget to like, comment, and subscribe for more inspiring stories and insightful conversations! **Contact Erica DeLong:** - Website: www.ericadelong.com - Instagram: www.instagram.com/ericadelong/?hl=en **Follow Us:** - Website: [one-eightycounseling.com](https://one-eightycounseling.com/) - YouTube: [@turnyourlifearoundpodcast](https://www.youtube.com/@turnyourlifearoundpodcast) - Instagram: [@turnyourlifearoundpodcast](https://www.instagram.com/turnyourlifearoundpodcast) 🔗 **Our Podcast Links:** - **One Eighty Counseling:** https://one-eightycounseling.com/ - **YouTube Channel:** https://www.youtube.com/@turnyourlifearoundpodcast - **Instagram:** https://www.instagram.com/turnyourlifearoundpodcast - **Apple Podcasts:** https://podcasts.apple.com/us/podcast/the-turn-your-life-around-podcast/id1732732948 - **Spotify:** https://open.spotify.com/show/04qZAn0DzCBwH8wHaAaSgk?si=e3aaf7cf7eac477d #TurnYourLifeAroundPodcast #SarahCoates #EricaDeLong #Inspiration #Perseverance #CommunityService #RadioHost #MentalHealth #Therapy #Coaching #Consulting #SupportNetwork #Resilience #OvercomingChallenges #LifeJourney #PodcastEpisodes #YouTubePodcast

Welcome to another inspiring episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah chats with the remarkable April Stephens, a seasoned real estate professional and county commissioner for Johnston County.In this heartfelt conversation, April shares her journey from serving in the Army to becoming a dedicated real estate agent and county commissioner. She discusses the challenges and triumphs of her career, the importance of servant leadership, and her passion for helping others. April's story is a testament to resilience, dedication, and the power of community.**Timestamps:**- [00:00:00] Introduction- [00:01:00] April's background and career in real estate- [00:02:00] Experience in the Army- [00:03:00] Balancing motherhood and military service- [00:04:00] Transition to real estate- [00:05:00] Challenges and rewards of being a female in the military- [00:06:00] Building a successful real estate career- [00:07:00] Leadership and managing a real estate team- [00:08:00] Trends in the real estate market- [00:09:00] Social media's impact on real estate- [00:10:00] Role as a county commissioner- [00:11:00] Future goals and aspirationsDon't forget to like, comment, and subscribe for more inspiring stories and insightful conversations!**Contact April Stephens:**- Instagram: [AprilStephensRealtor](https://www.instagram.com/aprilstephensrealtor/)- Facebook: [April Stephens Realtor](https://www.facebook.com/AprilStephensRealtor/)**Contact Sarah Coates:**- Website: [one-eightycounseling.com](https://one-eightycounseling.com/)**Follow Us:**- Website: [one-eightycounseling.com](https://one-eightycounseling.com/)- YouTube: [@turnyourlifearoundpodcast](https://www.youtube.com/@turnyourlifearoundpodcast)- Instagram: [@turnyourlifearoundpodcast](https://www.instagram.com/turnyourlifearoundpodcast)🔗 **Our Podcast Links:**- **One Eighty Counseling:** https://one-eightycounseling.com/- **YouTube Channel:** https://www.youtube.com/@turnyourlifearoundpodcast- **Instagram:** https://www.instagram.com/turnyourlifearoundpodcast- **Apple Podcasts:** https://podcasts.apple.com/us/podcast/the-turn-your-life-around-podcast/id1732732948- **Spotify:** https://open.spotify.com/show/04qZAn0DzCBwH8wHaAaSgk?si=e3aaf7cf7eac477d#RealEstate #Leadership #MilitaryService #One80Counseling #SarahCoates #TheOne80Lady #AprilStephens #CommunityService #Podcast #TurnYourLifeAround

**YouTube Description:** Welcome to another inspiring episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah dives deep into the challenges and joys of parenting teenagers. Drawing from her extensive experience as a child and adolescent therapist, Sarah shares invaluable tips on how to build stronger relationships with your teens, communicate effectively, and navigate the unique challenges of adolescence. In this heartfelt conversation, Sarah discusses: - The importance of staying up late to talk with your teens. - How to show genuine interest in their seemingly mundane stories. - The value of eye contact and putting down your phone. - Creating a secret code for safety and emergency situations. - Asking "How exactly did you do that?" to reinforce positive behaviors. - Being a safe and approachable figure for your teens. Tune in to hear Sarah's wisdom, experience, and the lessons she's learned along the way. Don't forget to like, comment, and subscribe for more inspiring stories and insightful conversations! **Timestamps:** - [00:00:00] Introduction - [00:01:00] Staying up late to talk with teens - [00:02:00] Showing genuine interest in their stories - [00:03:00] Importance of eye contact - [00:04:00] Creating a secret code for emergencies - [00:05:00] Asking "How exactly did you do that?" - [00:06:00] Being a safe place for your teens - [00:08:00] Challenges of parenting in modern times - [00:09:00] How 180 Counseling can help **Contact Sarah Coates:** - Website: [one-eightycounseling.com](https://one-eightycounseling.com/) **Follow Us:** - Website: [one-eightycounseling.com](https://one-eightycounseling.com/) - YouTube: [@turnyourlifearoundpodcast](https://www.youtube.com/@turnyourlifearoundpodcast) - Instagram: [@turnyourlifearoundpodcast](https://www.instagram.com/turnyourlifearoundpodcast) **Follow Us:** - Website: [one-eightycounseling.com](https://one-eightycounseling.com/) - YouTube: [@turnyourlifearoundpodcast](https://www.youtube.com/@turnyourlifearoundpodcast) - Instagram: [@turnyourlifearoundpodcast](https://www.instagram.com/turnyourlifearoundpodcast) #ParentingTeens #TeenageCommunication #MentalHealth #One80Counseling #SarahCoates #TheOne80Lady #TeenAdvice #ParentingTips #Podcast #TurnYourLifeAround

**YouTube Description:** Welcome to another inspiring episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah sits down with the dynamic Melissa Godwin Overton, an award-winning educator, mentor, speaker, and entrepreneur. Melissa commands over 25 years of experience in highly regulated, high-stress environments, including 14 years of ER nursing and critical care. She is the founder and CEO of MedicalTraining.me, launched in 2013, and has become a recognized regional and national speaker. In this conversation, Melissa shares her journey from ER nurse to thriving entrepreneur, her experiences with imposter syndrome, and the importance of building relationships and finding one's ready moments. Tune in to hear Melissa's wisdom, experiences, and the lessons she's learned along the way. **Timestamps:** - [00:00:00] Introduction - [00:01:00] Sarah introduces Melissa Overton - [00:02:00] Melissa's background and story - [00:04:00] Starting MedicalTraining.me - [00:07:00] Importance of pivoting in business - [00:10:00] Overcoming imposter syndrome - [00:14:00] Building and valuing relationships - [00:18:00] Ready moments and resilience - [00:24:00] Speaking engagements and becoming a John Maxwell certified speaker - [00:30:00] Balancing work and family - [00:35:00] Final thoughts and takeaways Don't forget to like, comment, and subscribe for more inspiring stories and insightful conversations! **Contact Melissa Overton:** - Website: www.medicaltraining.me **Follow Us:** - Website: www.one-eightycounseling.com - YouTube: www.youtube.com/@turnyourlifearoundpodcast - Instagram: www.instagram.com/turnyourlifearoundpodcast **SEO Hashtags:** #TurnYourLifeAroundPodcast #SarahCoates #MelissaOverton #Inspiration #Perseverance #Entrepreneurship #Nursing #MedicalTraining #MentalHealth #Therapy #Coaching #Consulting #SupportNetwork #Resilience #OvercomingChallenges #LifeJourney #PodcastEpisodes #YouTubePodcast

Welcome to another inspiring episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah sits down with the incredible Orit Ramler, an executive coach, entrepreneur, and author. For more than two decades, Orit has shared the lessons she learned in putting her entrepreneurial visions into action. She has launched businesses in Argentina and the United States. In addition to her client-centered Make it a Good One® Coaching and Consulting business, she co-founded the executive coaching company Your People Your Solution, which enables employers to implement structured coaching programs across organizational teams. Orit’s practice draws on her extensive experience in outreach, leadership, and fundraising, including her role in leading a successful campaign to fundraise $7.5 million for a new community center for the Durham-Chapel Hill Jewish Federation. In this heartfelt conversation, Orit shares her journey, her experiences living in seven countries, and her insights into human behavior and active listening. She also discusses her forthcoming book, "The Box of Life," which outlines her methods for living a meaningful life while preserving one’s most treasured stories and memories for generations to come. Tune in to hear Orit's wisdom, experience, and the lessons she's learned along the way. **Timestamps:** - [00:00:00] Introduction - [00:01:00] Sarah introduces Orit Ramler - [00:02:00] Orit's background and story - [00:04:00] Moving to Durham, NC - [00:05:00] Founding Make it a Good One® Coaching and Consulting - [00:07:00] Writing "The Box of Life" - [00:10:00] The concept of the box of life - [00:14:00] Charles Stern's legacy - [00:19:00] How the box of life can help individuals - [00:24:00] Preserving memories and living with purpose - [00:28:00] Upcoming book signing event - [00:33:00] Final thoughts and takeaways Don't forget to like, comment, and subscribe for more inspiring stories and insightful conversations! **Contact Orit Ramler:** - Website: www.oritramler.com **Follow Us:** - Website: www.one-eightycounseling.com - YouTube: www.youtube.com/@turnyourlifearoundpodcast - Instagram: www.instagram.com/turnyourlifearoundpodcast **SEO Hashtags:** #TurnYourLifeAroundPodcast #SarahCoates #OritRamler #Inspiration #Perseverance #Faith #Entrepreneurship #YoungMothers #BusinessSuccess #MentalHealth #Therapy #Coaching #Consulting #SupportNetwork #Resilience #OvercomingChallenges #LifeJourney #PodcastEpisodes #YouTubePodcast

Welcome to another insightful episode of The Turn Your Life Around Podcast! Today, we have a special guest, Olatunde Howard, MA, LMFT, a seasoned marriage and family therapist based in Cary, North Carolina. With over two decades of professional experience and personal dedication to fostering healthy relationships, Olatunde offers invaluable insights and practical advice on turning relationships around. **About Our Guest:** **Olatunde Howard, MA, LMFT** is a licensed marriage and family therapist who has been practicing in the Cary, North Carolina area for many years. He has been married for 22 years and is a father to seven children, bringing a unique and personal perspective to his professional practice. Olatunde specializes in relationship counseling, helping couples and individuals navigate the complexities of intimacy, connection, and compatibility. His journey from a music major at Morehouse College to a respected therapist is marked by personal experiences that have enriched his understanding and approach to therapy. **Episode Highlights:** - **00:00:00** - Introduction and defining "the one" in relationships. - **00:01:00** - Host Sarah Coates shares her journey and introduces Olatunde Howard. - **00:02:00** - Olatunde's path from music major to marriage counselor. - **00:03:00** - Importance of feeling "enough" in relationships. - **00:04:00** - Personal story of a derailed relationship and its impact. - **00:05:00** - Lack of models for intimacy and relationships. - **00:06:00** - Common assumptions and misconceptions about relationships. - **00:07:00** - Strategies for reconnecting and rebuilding relationships. - **00:08:00** - Addressing compatibility and non-negotiables in relationships. - **00:09:00** - Importance of spending quality time together. - **00:10:00** - Infidelity recovery and the path to healing. - **00:11:00** - Healthy vs. unhealthy defensiveness in relationships. - **00:12:00** - Rebounding and why it can be healthy. - **00:13:00** - Recommended books and resources for relationship advice. - **00:14:00** - Final thoughts and words of encouragement for couples. **Guest Links:** - Olatunde Howard on LinkedIn: www.linkedin.com/in/olatunde-howard/ - Olatunde Howard's Practice: www.counselingcarolina.com **Our Podcast Links:** - One Eighty Counseling: www.one-eightycounseling.com - YouTube Channel: www.youtube.com/@turnyourlifearoundpodcast - Instagram: www.instagram.com/turnyourlifearoundpodcast - Apple Podcasts: www.podcasts.apple.com/us/podcast/the-turn-your-life-around-podcast/id1732732948 - Spotify: www.open.spotify.com/show/04qZAn0DzCBwH8wHaAaSgk?si=e3aaf7cf7eac477d **Recommended Books:** 1. Attached by Amir Levine: www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139 2. A Man's Guide to a Woman by Dr. John Gottman: www.amazon.com/Mans-Guide-Woman-Mastering-Understand/dp/1623361842 3. The Science of Happily Ever After by Ty Tashiro: www.amazon.com/Science-Happily-Ever-After-Research/dp/037389290X 4. The Offline Dating Method by Camille Virginia: www.amazon.com/Offline-Dating-Method-Confident-Connections/dp/0998753011 **Hashtags for SEO:** #RelationshipAdvice #MarriageCounseling #TurnYourLifeAround #MentalHealth #CouplesTherapy #OlatundeHoward #SarahCoates #PodcastEpisode #Intimacy #Compatibility #InfidelityRecovery --- Be sure to like, subscribe, and share if you found this episode helpful. Stay tuned for more inspiring conversations to help you turn your life around!

🎙️ Welcome to another inspiring episode of The Turn Your Life Around Podcast! In this episode, we sit down with Renee Best, a highly accomplished therapist, founder of A New You Counseling Services, and a dedicated advocate for integrating faith and spirituality into therapy. Renee shares her remarkable journey, from facing teenage motherhood to becoming a successful business owner and mental health professional. Join us as Renee opens up about her personal struggles, the power of support, and the importance of perseverance. 🌟 🔗 **Guest Links:** - **A New You Counseling Services:** www.anewucs.com/raleigh-location-copy - **TherapyDen Profile:** www.therapyden.com/therapist/renee-best-raleigh-nc - **Therapy for Black Girls Profile:** providers.therapyforblackgirls.com/listing/renee-best-lcmhc-lcasa/ - **Open Path Collective Profile:** openpathcollective.org/therapists/renee-best 🔗 **Our Podcast Links:** - **One Eighty Counseling:** https://one-eightycounseling.com/ - **YouTube Channel:** https://www.youtube.com/@turnyourlifearoundpodcast - **Instagram:** https://www.instagram.com/turnyourlifearoundpodcast - **Apple Podcasts:** https://podcasts.apple.com/us/podcast/the-turn-your-life-around-podcast/id1732732948 - **Spotify:** https://open.spotify.com/show/04qZAn0DzCBwH8wHaAaSgk?si=e3aaf7cf7eac477d ⏰ **Timestamps:** - [00:00:00] Introduction to the episode and guest Renee Best - [00:01:00] Renee’s background and her journey into mental health - [00:02:00] Founding A New You Counseling Services - [00:03:00] Balancing multiple roles and responsibilities - [00:05:00] Renee’s early life and high school challenges - [00:06:00] Support systems and overcoming teen pregnancy - [00:08:00] Climbing the corporate ladder and starting a family - [00:09:00] Facing homelessness and finding support - [00:11:00] Meeting her husband and building a blended family - [00:13:00] Returning to school and pursuing a career in therapy - [00:15:00] Coping with grief and continuing education - [00:18:00] Establishing and growing her practice - [00:20:00] The impact of faith and spirituality in her work - [00:21:00] Starting the group practice amidst the COVID-19 pandemic - [00:25:00] Managing challenges and embracing her faith in business - [00:28:00] Coaching and consulting for other therapists - [00:31:00] Advice for young women facing unexpected challenges - [00:34:00] Encouraging perseverance and turning life around - [00:35:00] Final thoughts and gratitude --- ✨ **Don’t forget to like, comment, and subscribe for more inspiring content!** ✨ #MentalHealth #Therapy #FaithAndSpirituality #Perseverance #SupportSystem #Podcast #TurnYourLifeAround #Inspiration #Motivation #SelfImprovement #ChristianCounseling #MentalHealthAwareness --- Feel free to reach out if you have any questions or need more details!

Welcome to another inspiring episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this solo episode, Sarah delves into the essential topic of boundaries, sharing her journey as a recovering people pleaser and how learning to set healthy boundaries has transformed her life. In this heartfelt conversation, Sarah explores: - What boundaries are and why they're important. - Personal anecdotes and examples of boundaries in different areas of life. - Practical tips for setting and maintaining boundaries. - Her top three boundary-setting mantras to live by. Tune in to hear Sarah's wisdom, experience, and the lessons she's learned along the way. **Timestamps:** - [00:00:00] Introduction - [00:01:00] Importance of Boundaries - [00:02:00] Defining Boundaries - [00:03:00] Examples of Boundaries in Relationships - [00:04:00] Boundaries with Kids - [00:05:00] Communicating Boundaries - [00:06:00] Top Three Boundary Setting Mantras - [00:10:00] Recommended Resources for Boundary Setting Don't forget to like, comment, and subscribe for more inspiring stories and insightful conversations! **Follow Us:** - Website: [one-eightycounseling.com](https://one-eightycounseling.com/) - YouTube: [@turnyourlifearoundpodcast](https://www.youtube.com/@turnyourlifearoundpodcast) - Instagram: [@turnyourlifearoundpodcast](https://www.instagram.com/turnyourlifearoundpodcast) - Apple Podcasts: [The Turn Your Life Around Podcast on Apple Podcasts](https://podcasts.apple.com/us/podcast/the-turn-your-life-around-podcast/id1732732948) - Spotify: [The Turn Your Life Around Podcast on Spotify](https://open.spotify.com/show/04qZAn0DzCBwH8wHaAaSgk?si=e8abe2360ae84add) #Boundaries #MentalHealth #SelfCare #PeoplePleaser #Podcast #SarahCoates #TheOne80Lady #LifeTransformation #SelfLove #HealthyRelationships #Therapy #PersonalGrowth

In this episode of the 'Turn Your Life Around' podcast, host Sarah Coates is joined by B.Reeves, Director of Business Development at New Waters Recovery. B.Reeves shares his personal story of addiction, the struggles of dealing with life's terms, and his path to recovery. The conversation delves into the misconceptions about the battle with addiction, underlining the importance of surrendering, asking for help, and the transition from fighting to accepting help. They discuss B.Reeves experience with substances from a young age, his journey through educational challenges, and the pivotal moments that led him to seek recovery. The episode also highlights the services offered by New Waters Recovery, emphasizing holistic medical detox and diagnostic assessments for individuals struggling with addiction. B and Sarah discuss the significance of support systems, the power of saying 'I need help,' and the continuous journey of recovery. The dialogue aims to inspire and offer hope to those facing similar challenges, encouraging them to take the step towards transformation and healing. B.Reeves Links: https://newwatersrecovery.com/contributor/b-reeves/ https://podcasts.apple.com/us/podcast/finding-new-waters/id1684075608 https://open.spotify.com/show/4NOV2g85KExFWU5mTz5Gjw?si=2ad8934a42664f93 https://www.youtube.com/@newwatersrecovery Turn Your Life Around Links: ⁠https://one-eightycounseling.com/⁠ ⁠https://www.youtube.com/@turnyourlifearoundpodcast⁠ ⁠https://www.instagram.com/turnyourlifearoundpodcast⁠ ⁠https://podcasts.apple.com/us/podcast/the-turn-your-life-around-podcast/id1732732948⁠ ⁠https://open.spotify.com/show/04qZAn0DzCBwH8wHaAaSgk?si=e3aaf7cf7eac477d⁠ 00:00 The Journey to Sobriety: A Personal Story 00:49 Introducing the Turn Your Life Around Podcast 01:35 Guest Spotlight: B Res's Recovery Journey 03:17 From Privilege to Struggle: The Early Years 07:34 The Battle with Substances: High School to Adulthood 10:05 Academic Challenges and the Road to Recovery 16:06 A Glimpse into a Gossip Columnist's Life 18:24 Career Shifts and Personal Loss Leading to Sobriety 22:30 The Turning Point: Embracing Sobriety 23:19 Navigating Personal Struggles and Recovery 24:09 The Turning Point: Seeking Treatment 24:25 Embracing the Journey of Recovery 25:56 The Power of Desperation and Hope 28:45 The Importance of Following Directions in Recovery 33:36 Advice for Different Life Stages 39:34 New Waters: A Holistic Approach to Recovery 42:06 Closing Thoughts and Encouragement #RecoveryJourney #Sobriety #MentalHealthAwareness #AddictionRecovery #LifeOnLifesTerms #HolisticDetox #SubstanceUse #AskForHelp #SpiritualRecovery #TurningLifeAround #theturnyourlifearoundpodcast #newwatersrecovery #findingnewwaters

In this episode of the 'Turn Your Life Around' podcast, host Sarah Coates engages in a profound conversation with Michael Simms, the Vice President of video at T&T Creative Group and Mayor Pro Temp of Clayton, North Carolina. Michael shares his inspirational journey from growing up in Detroit, enlisting in the Marine Corps to support his family, and his ultimate transition into politics and digital media. He highlights pivotal moments of personal growth, the importance of faith during hardships, and the impact of taking opportunities for self-improvement. Sarah and Michael also delve into the significant roles of leadership, communication, and community involvement in individual progress. This episode not only showcases Michael's transformative life story but also offers valuable insights into overcoming challenges through faith, accountability, and continuous learning. Micheal Sims Links: https://www.ttcreativegroup.com/ https://www.linkedin.com/in/michael-sims-409a9a7 https://www.townofclaytonnc.org/613/Mayor-Pro-Tem-Michael-Sims Turn Your Life Around Links: https://one-eightycounseling.com/ https://www.youtube.com/@turnyourlifearoundpodcast https://www.instagram.com/turnyourlifearoundpodcast 00:00 Finding Opportunities in Challenges: A Spiritual Perspective 00:44 Introducing the Turn Your Life Around Podcast 01:23 Special Guest Michael Simms: A Journey of Transformation 02:07 From Detroit to the Marines: Michael's Early Years 03:56 A Career Beyond the Military: Transitioning to Civilian Life 06:08 Entering Politics: Becoming Mayor Pro Tem of Clayton 11:02 Facing Cancer with Faith: A Family's Battle 15:16 Living by Faith: Lessons from Life's Challenges 17:03 Generational Impact: Setting an Example for the Future 21:43 Exploring New Horizons: Podcasts and Personal Growth 22:17 Embracing Challenges and the Power of Perspective 24:15 A Life-Changing Moment: The Marine Corps Experience 26:52 The Importance of Communication and Understanding in Relationships 35:35 Navigating Politics and Community Development 40:08 Final Thoughts and Encouragement #Inspiration #Leadership #Resilience #Faith #Veteran #Service #Transformation #Motivation #PersonalGrowth #Community #SuccessStory #Perseverance #Empowerment #MilitaryLife #publicservices #turnyourlifearound #turningyourlifearoundpodcast #turningyourlifearound #Sarahcoates #michealsims

In this episode of the 'Turn Your Life Around Podcast', host Sarah Coates interviews Patience Leino, a national speaker, writer, and advisor in pediatric healthcare, who shares her deeply moving journey of losing her son, Isaac, to hypoplastic left heart syndrome. Despite the unimaginable grief of her loss, Patience discusses how she turned her pain into purpose, using her experience to improve pediatric medical education, assessment, and the health of children nationally. She delves into the importance of empathy, community, and not comparing losses, alongside handling grief in different aspects of life, including how to speak with surviving children about lost siblings. The conversation also touches on the significance of therapy and finding beauty in the hardest of times. Patience’s story is a profound testament to the power of transforming personal tragedy into widespread positive impact, providing valuable insights and encouragement for those navigating their own paths of grief and healing. Turn Your Life Around Links: https://one-eightycounseling.com/ https://www.youtube.com/@turnyourlifearoundpodcast https://www.instagram.com/turnyourlifearoundpodcast 00:00 Understanding Loss and Its Universal Impact 00:35 Introducing the Turn Your Life Around Podcast 01:15 Meet Patience Leino: A Journey of Resilience and Impact 01:39 Patience's Professional Path: Advocacy in Pediatric Healthcare 04:59 Personal Reflections: Raising Teenagers and Learning Continuously 06:17 From Personal Tragedy to Professional Purpose 21:43 Navigating Grief and Finding Community Support 29:54 The Healing Power of Therapy and Community 30:03 Navigating Grief and Loss: A Personal Journey 31:21 The Importance of Honest Support and Witness in Healing 32:29 Embracing Vulnerability and Offering Tangible Help 36:48 Understanding and Respecting Individual Grieving Processes 37:53 The Coexistence of Grief and Joy: A Life Lesson 40:41 Integrating Loss into Family Conversations and Memories 44:21 Empathy and Support: Learning from Personal Loss 45:49 Reflecting on Life Lessons and the Impact of Community 52:23 Advice to the Younger Self: Embracing Life's Uncertainties 53:43 Concluding Thoughts on Sharing and Healing Together #PatienceLeino #TurningLivesAround #GriefJourney #PediatricHealthcare #MentalHealthAwareness #ParentingThroughLoss #Resilience #CommunitySupport #HealingProcess #EmpathyAndCompassion

This podcast episode features a conversation between host Sarah Coates and guest Shantel Sullivan, exploring the idea of living fully in the one life we have. Shantel, a licensed clinical social worker with a doctorate in educational leadership and CEO of Bright Path Behavioral Health, shares her journey of overcoming professional rejections, embracing change, and finding purpose through authentic living. The discussion touches on themes of mental health, self-compassion, resilience, and the importance of cheerleading oneself through life's ups and downs. Insights on balancing motherhood, career aspirations, and contributions to society are shared, along with the significance of surrounding oneself with positive influences and learning to self-advocate and cheer for oneself. The episode encapsulates the essence of turning life's challenges into opportunities for growth and the importance of maintaining mental health and well-being throughout one's personal and professional journey. Shantel Sullivan Links: https://www.linkedin.com/in/shantel-sullivaneddlcsw/ https://www.brightpathbh.com/about/ Turn Your Life Around Links: https://one-eightycounseling.com/ https://www.youtube.com/@turnyourlifearoundpodcast https://www.instagram.com/turnyourlifearoundpodcast 00:00 Reflecting on Life's Purpose and Making the Most of It 00:48 Introducing the Turn Your Life Around Podcast 01:28 Meet Chantel Sullivan: A Journey from LCSW to CEO 02:13 Celebrating Milestones and Embracing Authenticity 02:43 The Power of Self-Compassion and Authenticity 03:38 Chantel's 40th Birthday Plans and Reflections 04:07 Exploring the Impact of Age and Living Fully 07:11 Turning Points and Staying True to Oneself 15:17 The Influence of Cheerleading on Resilience and Teamwork 20:07 Navigating Adolescence and Parenting Challenges 22:19 Navigating Teen Mental Health in the Post-Pandemic Era 22:42 Embracing the Role of Listening and Understanding 25:18 Personal Journey: From Academia to Leadership 27:19 The Power of Risk-Taking and Self-Cheerleading 29:30 Facing Life's Peaks and Valleys with Courage 33:44 Returning to Roots: A New Chapter in Raleigh 34:31 Embracing Uncertainty and Finding New Paths 37:23 Lessons Learned: The Blend of Professional Success and Personal Growth 37:56 The Importance of Cheerleading for Oneself and Others 39:49 Concluding Thoughts: Staying True to Oneself and Encouraging Others #NavigatingRejections #CelebratingMilestones #LifeAdvice #MindfulLiving #MentalHealth #ParentingAdvice #LeadershipAndResilience #ProfessionalDevelopment #SelfCompassion #PersonalGrowth #LifeTransitions #OvercomingAdversity #CheerleadingLessons #TurningPoints #CareerChallenges #SelfCareStrategies #EducationalLeadership #TurningYourLifeAround #AdolescentMentalHealth #BehavioralHealth #YOLO

In this episode of the Turn Your Life Around podcast, host Sarah Coates interviews Jon Frey, a person in 12-step recovery and the founder of Oakwood 24 and other endurance events. Jon shares his journey from a troubled youth experimenting with substances in eastern North Carolina to his struggles with alcoholism and drug abuse that led to legal troubles and health crises. He recounts how hitting rock bottom led him to seek help and ultimately change his life through the Healing Transitions program. Jon emphasizes the role of community, accountability, and a shift in focus towards health and endurance running in his recovery. He details his involvement in creating Oakwood 24, an event to raise funds for Healing Transitions, and his passion for supporting the recovery community. The conversation also touches on the importance of asking for help, the power of taking action towards recovery, and the transformative impact of endurance running and community support on his life. Jon Frey's Links: https://oakwood24.com https://healing-transitions.org/oakwood24/ The Turn Your Life Around Podcast Links: https://one-eightycounseling.com/ https://www.youtube.com/@turnyourlifearoundpodcast https://www.instagram.com/turnyourlifearoundpodcast 00:00 Welcome to the Turn Your Life Around Podcast 00:45 Introducing Jon Fry: From Addiction to Endurance Racing 01:32 Jon's Journey: Early Life and Descent into Addiction 10:54 The Turning Point: Hitting Rock Bottom and Seeking Help 14:35 Healing Transitions: A Year of Recovery and Transformation 21:02 From Recovery to Running: The Birth of Oakwood 24 24:59 Expanding Impact: Oakwood 24 and Beyond 27:09 Reflections and Advice: The Power of Asking for Help 34:46 Closing Thoughts and How to Support Oakwood 24

In this episode of the 'Turn Your Life Around' podcast, host Sarah Coates, also known as the '180 Lady' and founder/CEO of 180 Counseling, shares her personal journey and insights on managing stress as a working parent. Drawing from her own experiences and listener-submitted questions, Sarah discusses strategies for balancing work with parental responsibilities, maintaining relationships, and finding time for self-care. She covers topics including managing household duties, creating work-life balance, handling stress during the COVID-19 pandemic, and ensuring personal well-being through self-care routines. Sarah also emphasizes the importance of realistic expectations, sharing household responsibilities, and seeking support when needed, including therapy. This episode is sponsored by 180 Counseling, a mental health service offering both in-person and telehealth sessions in the Raleigh, North Carolina area. 00:00 Welcome to the Turn Your Life Around Podcast! 00:42 Managing Stress as a Working Parent: Personal Insights 04:44 Listener Q&A: Strategies for Work-Life Balance 11:48 Finding Personal Time Amidst the Chaos 17:18 Creative Date Nights on a Budget 19:59 Wrapping Up: Stress Management Tips for Working Parents Turn Your Life Around Links: https://one-eightycounseling.com/ https://www.youtube.com/@turnyourlifearoundpodcast https://www.instagram.com/turnyourlifearoundpodcast #StressManagement, #WorkingParents, #ParentingTips, #MentalHealth, #BalancingWorkAndFamily, #SelfCare, #ParentingChallenges, #StressRelief, #HealthyFamilyLife, #TimeManagement

In this podcast episode, Sarah Coates, AKA 'the 180 Lady', talks with Jordan McVay, a Customer Success Manager at Lightning Step, a comprehensive platform for behavioral health facilities. Jordan’s sobering tale of struggle and hope unravels as he tells the story of his battle with drug addiction and alcoholism, which led him to multiple stints in rehab. As he narrates his journey through rehab, relapses, and eventual recovery, Jordan offers powerful insights on the importance of shifting focus from self to others to cope with addiction. The podcast sheds light on the gritty reality of addiction and recovery, offering hope through Jordan's story of turning his life around. 00:00 Introduction to the Podcast and Host 00:46 Guest Introduction: Jordan McVay 02:13 Jordan's Early Life and Struggles 03:14 The Descent into Addiction 08:37 First Rehab Experience 10:36 Relapse and Further Struggles 17:43 The Turning Point: Overcoming Addiction 26:41 Life After Addiction: Building a New Career 29:37 Lessons Learned and Advice for Others 36:22 Reflections on the Journey 38:05 Closing Thoughts

In this episode of the 'Turn Your Life Around' podcast, host SaraH Coates interviews Charlotte Louis, a successful entrepreneur, former financial advisor, and the founder and CEO of SenterMe, a platform dedicated to forging a clear and accessible path to emotional wellness and stress relief for women professionals. Charlotte shared her personal story of overcoming mental health struggles, her journey towards self-love and emotional wellness, and the experiences that led to the creation of SenterMe. Revealing insights about the power of self-affirmation, meditation, stillness, and community, Charlotte discusses the importance of creating work-life harmony and highlighted how the biotech platform she is developing will help women create a personalized approach to stress management. SenterMe Website: https://www.senterme.com Turn Your Life Around Links: https://one-eightycounseling.com/ https://www.youtube.com/@turnyourlifearoundpodcast https://www.instagram.com/turnyourlifearoundpodcast 00:00 Introduction to the Podcast and the Host 00:43 Guest Introduction: Charlotte Louie, CEO of Center Me Wellness 03:02 Charlotte's Journey to Emotional Wellness 07:50 The Birth of Center Me and the Struggles of Entrepreneurship 13:40 The Power of Self-Love and Emotional Wellness 16:20 The Journey into Tech and Building Center Me 19:00 The Impact of Work-Life Harmony and Authenticity 22:45 Empowering Women through Emotional Wellness 24:00 The Power of Grit and Resilience 24:33 The Journey of Self-Discovery and Preservation 27:03 The Art of Returning to Self 32:07 Building a Wellness Platform for Women 36:59 The Power of Community in Wellness 42:39 The Importance of Self-Acceptance and Growth 44:24 Closing Remarks and Contact Information

In this insightful episode of the 'Turn Your Life Around Podcast', host Sarah Coates has a profound conversation with her friend Lisa Mastellar. Lisa, a successful business owner, shares her transformative journey which includes the trials of dealing with her dyslexia, navigating through a cancer diagnosis, and reconnecting with her birth family after years of being adopted. She also discusses her fight against imposter syndrome that led to her successful career in design. This episode dives deep into personal growth, the dynamics of family relationships, resilience, and the importance of mental health. 00:00 Introduction and Purpose of the Podcast 00:41 Guest Introduction: Lisa Mastellar 01:33 The Story Behind Sass Co. 03:31 Lisa's Unexpected Journey into Design 04:24 The Biker Church and the Starbucks Project 09:40 Overcoming Imposter Syndrome 20:46 Lisa's Adoption Story and Meeting Her Birth Family 25:34 Growing Up in a Large Family 26:01 Discovering New Family in Hawaii 26:56 Navigating Complex Family Dynamics 27:53 Adoption and Early Life Experiences 29:23 Breast Cancer Diagnosis and Impact 30:20 Navigating Treatment and Emotional Struggles 39:08 Finding Strength and Hope in Difficult Times 43:26 Returning to Work and Embracing New Opportunities 45:03 Advice for Overcoming Imposter Syndrome 50:59 Final Thoughts and Reflections

In this episode, Sarah Coates, host of the Turn Your Life Around podcast, interviews Shauna Vick, a woman who overcame addiction and founded Return to Joy Recovery and Intervention. The interview delves into Shauna's story - her struggle with alcoholism, her journey towards recovery, and her move to help others. Despite numerous relapses, Shauna eventually found a path that allowed her to abstain completely, embark on a journey of self-improvement, and devote her life to aiding others with addiction. Shauna provides insight into the differences between 'rock bottom' and 'high bottom' experiences and emphasizes the importance of reaching out for help and addressing substance dependency as early as possible. The interview also touches on the 'mommy wine culture' and its implications on mental health. 00:00 Introduction to the Podcast and Host 00:40 Guest Introduction: Shauna Vick's Journey to Sobriety 02:01 Shauna's Early Life and Struggles with Alcohol 04:21 The Turning Point: Choosing Sobriety 07:55 The Relapse and the Fight to Regain Sobriety 08:47 Understanding Addiction: High Bottom and Rock Bottom 16:16 The Role of Discipline and Surrender in Recovery 18:41 The Impact of Mommy Wine Culture and COVID-19 on Alcohol Consumption 22:45 Understanding Different Levels of Alcohol Consumption 23:36 The Dangers of Alcohol Dependence and the Importance of Medical Detox 24:34 Turning Point: From Alcohol Dependence to Recovery 24:52 The Impact of COVID-19 and Career Transition 25:21 The Power of Sharing Recovery Stories 26:52 The Journey of Starting a Recovery Services Company 34:04 The Importance of Early Intervention in Addiction 36:51 The Role of Love and Understanding in Intervention 39:26 The Power of Connection and Referral in the Recovery Community

Goal Setting: A Roundtable Discussion

Managing Holiday Stress with Michael Garner, LMFT 

Why You Can Benefit from Spiritually Integrated

Domestic Abuse & Violence with Tamara Sautter, L

Loving someone with BPD

Sarah talks with Madison from 96.1 BBB

Eating Disorders w/ Emily Frym & Hannah Guffey

Parenting 101

Bipolar Disorder with Kayla McAlister

Dad Survey with Steve Pinette, LCSWA

Going Deeper with your Emotions, with Emily Fry

Taking Your Child to Therapy with Erica Smith 

Talking Teens with Hannah Guffey, LCMHC

The Mental Load of Motherhood, Jessica Nowaldy