The Voice of Ash

For most of her life, Ashley said she didn't like hugs. Long ones, anyway. But what if that wasn't actually true. What if it was just a protection? In this raw and vulnerable episode, Ashley takes you through a years-long journey of trying to understand what love even is, and the moment at a shadow work retreat that cracked everything open.She shares the activity that had her (someone who squirms out of long hugs) running into people's arms and not wanting to let go. And the hug that made her break down crying because it felt like the one she'd always wished her mother would give her.This one goes deep.

This week Ashley is getting woo-woo and she's not apologizing for it. After taking a shamanic journeying course this past weekend, she's sharing everything: what journeying actually is, what happened in the breakout rooms, and the moment a smell she couldn't explain turned out to be a deceased person's favorite drink.If you've ever wanted to explore journeying, mediumship, or psychic abilities but didn't know where to start or felt frustrated that you couldn't just see things when you closed your eyes — this episode is for you. Ashley breaks down why being in your body matters more than any natural gift, and a surprisingly simple childhood trick that she believes built her ability to visualize.Free Pattern Reveal Quiz at www.thevoiceofash.cohere.live

After a year of silence, Ashley is back> She's not the same person who left. In this relaunch episode, she pulls back the curtain on why she walked away from the podcast, the friendships, and the projects she'd built, and what the past year of deep shadow work actually looked like from the inside.Ashley opens up about feeling like a fraud, losing herself behind layers of masks and archetypes, and the moment she realized she'd been living entirely in her head. She shares how learning to sit with sadness, trust her own instincts, and stop asking 500 people for permission to make a decision slowly brought her back to herself.This is the voice after the fire. It's raw, honest, and finally in alignment.Free Pattern Reveal Quiz at www.thevoiceofash.cohere.live

In this deeply personal episode of You Are Them Now, Ashley explores the simple yet profound act of giving yourself a hug—and how it can reconnect you to your power, your presence, and your inner safety. She shares a transformative story from an ayahuasca retreat, where one self-embrace cracked her heart wide open and revealed the love she had been seeking all along.This isn’t just about comfort—it’s about coming home to yourself when no one else is around. It’s about reclaiming your softness, honoring your shadows, and learning to be the one who holds you.Whether you're moving through grief, healing old wounds, or just feeling a little disconnected, this episode is your reminder: your own arms are always there, and they’re strong enough to hold it all.

In this deeply raw and vulnerable episode, I take you on a journey through one of the most profound realizations of my shadow work practice—uncovering the feeling of irrelevance that has shaped my life in ways I never fully understood.It all started with two back-to-back intuitive readings, both revealing the same message: something happened when I was 12 years old that left a deep imprint on my heart. But as I dug deeper, I discovered that this wound went back even further—to my earliest years, where I learned to take care of others but never truly felt seen.I share the emotions, the energy work, and the undeniable signs from the universe that forced me to confront this shadow head-on. And I don’t stop there—I give you tools to explore your own hidden wounds, including journaling prompts and reparenting exercises to help you reconnect with the parts of you that have been left in the dark for too long.If you’ve ever felt unseen, unheard, or unimportant, this episode is for you. Let’s go on this healing journey together. 💜🎧 Tune in now!

In this episode of You Are Them Now, we’re diving deep into one of the hardest truths to accept — the idea that life isn’t happening to you, it’s happening for you. I know, it sounds cliché when you’re in the middle of chaos, heartbreak, or yet another plot twist you didn’t ask for. But what if I told you there is purpose in the mess? That even when it feels like the Universe is snatching things away, it’s actually guiding you back home to yourself?I’m sharing some of the most personal moments from my own journey — losing jobs, battling addiction, even the not-so-cute moments like literally stubbing my toe — all of it, to show you how life’s curveballs have shaped me, redirected me, and protected me. We’ll talk about why trusting the process is more than just a spiritual Instagram quote, and I’ll walk you through some powerful tips and reflection questions to help you actually connect with these hard moments instead of just surviving them.If you’re ready to drop the victim story, trust the deeper meaning behind it all, and step into your full Shadow Queen power — this episode is for you.

Everyone talks about “stepping into your highest self” like it’s as easy as flipping a switch—but let’s be real… that’s bullshit. Becoming them isn’t just about deciding to be different. It’s about unlearning, unraveling, and sitting in the discomfort of breaking old patterns that have kept you stuck.In this episode, I get raw and real about what this process actually looks like—the deep shadow work, the messy in-between, and the fears that come up when you finally stop running from yourself. I talk about overcoming addictions (yes, even the sneaky ones like people-pleasing and overworking), owning your choices, and rewriting the negative stories you’ve been telling yourself for years.If you’re in a season of transformation and it feels scary as hell, this episode is for you. Because the version of you that you’re becoming? They already exist inside of you. You just have to stop fighting them.Let’s talk about the hard, necessary work of becoming them—because you are them now.

 In this episode of You Are Them Now, Ashley LaButte dives into the heavy but crucial topic of shame—what it is, how it operates as a form of self-oppression, and why we often blame ourselves for feeling it. Discover how shame keeps you small and hidden by suppressing your authentic self and how to start breaking free from its grip. With personal stories and powerful insights, this episode is your guide to reclaiming your power and embracing who you truly are.

Have you ever felt disconnected from your body, like your mind and body are living separate lives? For so long, I protected myself by staying in my head, avoiding the emotions stored within me. My body held onto past fears, discomfort, and self-judgment, making it hard to feel safe in my own skin.In this episode, I dive deep into why so many of us struggle with feeling safe in our bodies, the signs that show we’re disconnected, and how to begin the journey back to self-trust and embodiment. I share my personal experiences—moments when I rejected compliments, used weight as protection, and struggled with body shame—and how I’ve been working to heal through shadow work, somatic movement, journaling, and nervous system regulation.Feeling safe in your body isn’t an overnight fix—it’s a process. But the more we reconnect with ourselves, the more we reclaim our power. Tune in for practical tools and a raw, honest conversation about what it truly means to feel at home in your own skin.Listen now and start your journey toward body safety and self-acceptance!

Ever find yourself spiraling in overthinking, completely disconnected from your intuition? That’s exactly where I was when I created this meditation. I had journaled about something deeply personal, realizing I was stuck in my head and suppressing emotions that needed to be felt. Instead of staying in that loop, I decided to make this meditation to guide myself—and now you—back into the body, where true healing happens.This episode is a sweet and spicy journey: the sweetness of self-compassion and the spice of facing what’s been hiding in the shadows. Through guided visualization, deep reflection, and body awareness, you’ll release suppressed fears, reconnect with your inner wisdom, and step into clarity and self-trust.If you’ve been feeling lost, numb, or afraid to fully feel—this meditation is for you. Let’s drop in together.

Today on You Are Them Now, we’re tackling something that holds so many of us back—self-trust. How often do you second-guess yourself, only to later realize your gut was right all along? Or maybe you find yourself constantly seeking outside validation, afraid of making the "wrong" choice? If this sounds familiar, you’re not alone.In this episode, we’re breaking down: ✨ Why you struggle to trust yourself (hint: it started way before adulthood) ✨ How to rebuild that trust with small, everyday decisions ✨ What happens when you finally stop second-guessing and start owning your choicesI’ll also be sharing a personal story about a moment I fully trusted my gut—and how it completely changed my life. Plus, I’m giving you practical tools to shift from doubt to confidence starting today.Your intuition always knows the way. The question is—will you listen?If this episode resonates, send me a DM on Instagram and let me know how you are building self-trust. And as always, stay tuned for more sweet and spicy conversations!

Meditation is more than just a wellness trend—it’s a proven way to reclaim your peace, improve focus, and connect with your true self. In this episode of You Are Them Now, we’re exploring the science behind meditation and its profound impact on your mind, body, and emotional well-being. Did you know meditation can literally rewire your brain, boosting areas responsible for self-awareness and reducing those linked to stress? I’ll share these insights and why meditation has been a cornerstone in my personal healing journey.Plus, I’m inviting you to join my 7-Day Meditation Challenge! For just $8, you’ll get daily guided meditations designed to help you dive deeper and create powerful visualizations. Each meditation comes with journaling prompts to enhance your practice and help you unlock new insights. This challenge is the perfect way to start or strengthen your meditation routine while reconnecting with yourself on a deeper level.Sign up for the challenge here: https://app.cohere.live/contribution-view/674889621242a609066f470b/p_2a896ac4-d835-4e12-af6d-83ee5c47692a/aboutLet’s meditate together and reclaim our power!Follow me on Instagram @ashley.labutte for daily inspiration and updates. Don’t forget to tag me in your meditation journey—I’d love to hear how it’s going for you!

 In this episode of You Are Them Now, we tackle a challenge so many of us face: sticking to our goals when the initial excitement fades. Did you know there’s even a National Quitters Day? It’s the day most people abandon their New Year’s resolutions—but not you!Join me, Ashley LaButte, as we dive into strategies to keep you committed to your goals all year long. We’ll discuss the power of revisiting your “why,” breaking down big goals into manageable steps, and tracking your progress to stay motivated. Plus, I’ll share mindset shifts to help you view setbacks as learning opportunities instead of failures and let go of perfectionism.You’ll also get bonus tips. Whether you’re looking to stay on track or to restart, this episode will empower you to keep showing up for yourself because you deserve it.Tune in, and let’s make 2025 the year you stop giving up and start breaking through!

In this episode of You Are Them Now, we dive into the world of branding and alignment with special guest Melanie, the powerhouse behind The Digital Touch. Melanie specializes in helping female entrepreneurs go from hot mess to hell yes by creating clarity in their branding and designing custom websites that attract and convert dream clients.Whether you're looking for a total brand transformation or a strategy-driven website that supports your growth, Melanie shares invaluable insights on how to embody the version of yourself you’re striving to become—both personally and professionally.Follow Melanie for more:📱 Instagram: @the.digitaltouch🌐 Website: The Digital TouchTune in and discover how to align your brand, business, and mindset for lasting success!

Welcome to the first episode of You Are Them Now! Formerly known as Power Up Yourself, this rebranded podcast is here to inspire, empower, and challenge you to align with your highest self.In this episode, I share the story behind the name change and why You Are Them Now feels so perfectly aligned with where I am in my journey. From a transformative breathwork session that revealed the name to rediscovering my authentic self through shadow work, I dive deep into the transitions that have shaped me.This podcast is evolving with me—expect honest conversations, monthly guest interviews, meditations, and thought-provoking insights designed to help you uncover your true self. Together, we’ll explore the layers of who we are, shed societal expectations, and embrace the powerful truth: You are already the version of yourself you’ve always dreamed of becoming.Get ready for sweet, spicy, and unapologetically real episodes as we step into this new era. Thank you for being here, and let’s embark on this journey together.✨ Stay tuned for next week’s episode featuring a beautiful soul perfectly aligned with our new mission!

In this bittersweet final episode of Power Up Yourself, Ashley LaButte reflects on the incredible journey of personal growth, self-love, and empowerment that this podcast has represented. As she prepares to rebrand and step into the next chapter with her new podcast, You Are Them Now, Ashley shares a powerful and heartfelt practice to close out this era: writing a letter to your future self.She walks you through how this ritual has helped her manifest dreams, celebrate progress, and plant seeds for a brighter future. From speaking on stage to starting her own business, Ashley reflects on the magic of seeing intentions come to life and encourages you to take the time to envision your next chapter.Whether you've been here from the start or are tuning in for the first time, this episode is your reminder that growth takes time, consistency, and a willingness to adapt. Join Ashley for one last empowering conversation under the Power Up Yourself podcast, and get ready to embrace the sweet and spicy journey ahead in You Are Them Now.Thank you for being part of this incredible chapter. Let’s keep growing together! 

In this episode of Power Up Yourself, Ashley LaButte shares a powerful realization from a recent mindset coaching call that hit her hard. She dives deep into the harsh, negative phrases we often tell ourselves—and challenges us to question why we allow such harmful self-talk to live rent-free in our minds.Would you ever say those cruel words to a friend? If not, why are you saying them to yourself? Ashley shares actionable steps to stop the spiral of negativity, reframe limiting beliefs, and start feeding your mind with positivity instead. She highlights the transformative power of gratitude and offers tips to reclaim your truth when negativity takes hold.This episode is your reminder that you have the power to rewrite the narrative in your mind. Tune in and take the first step toward evicting self-doubt and embracing self-compassion.

In this episode of Power Up Yourself, Ashley LaButte explores the transformative power of feeling your emotions instead of suppressing them. Sharing a personal experience during an embodiment practice, She reflects on how she’s used laughter to mask deeper emotions like grief and sadness, and how societal expectations have conditioned us to avoid "unacceptable" feelings.Through raw honesty, she dives into the importance of processing emotions, challenging societal norms, and uncovering the blind spots in our emotional health. Are you masking your true feelings? Are you storing unprocessed anger, sadness, or frustration? Tune in to discover how to embrace your emotions, release what no longer serves you, and reclaim your light.Plus, She introduces her Reclaim Your Light: 7-Day Guided Meditation series—a powerful tool to help you uncover your authentic self, strengthen self-love, and process emotions in a safe and meaningful way.Let’s get real, raw, and honest on this sweet and spicy journey!Reclaim Your Light: 7-Day Guided Meditation Challenge- Reclaim Your Light

Welcome to another episode of Power Up Yourself! In this heartfelt and motivating discussion, Ashley dives into the power of owning your choices and calling out the excuses that hold you back. Inspired by her transformative Ayahuasca retreat, Ashley challenges you to ask yourself where you might be letting excuses—like time, money, or fear—block your growth and dreams.Plus, Ashley shares exciting news about the upcoming launch of her first product: a 7 day meditation and journaling challenge designed to help you take action and step into your highest self. Don't wait for the "perfect time" to start; your moment is now. Tune in for some sweet and spicy inspiration that will leave you ready to power up your life unapologetically.Join the journey, and let's do this together!

 In this episode of Power Up Yourself, we're diving into a topic that can keep us stuck in place: self-doubt. That inner critic telling us we're not good enough, smart enough, or ready for our dreams is a powerful dream killer. I’ll talk about how to recognize and challenge those self-limiting beliefs, empowering you to move past the stories holding you back. Because if you don't believe in yourself, who will? Also, don’t forget to check out the SnailMail Sisterhood at www.snailmailsisterhood.com, a space where women empower each other through the art of snail mail and build connections that transcend limiting beliefs.

In this episode of Power Up Yourself, we’re diving into an unlikely source of inspiration—tortillas! Join me as I share the story of how my journey with homemade tortillas went from floppy naans to beautiful, fluffy tortillas, all while I just had fun with the process. Each batch got better, not because I was chasing perfection, but because I was enjoying myself and letting the experience flow.Cooking taught me that it's okay to start as a beginner; skill and confidence build with practice and patience. Tune in for some laughs, a little dancing, and a reminder that the best progress happens when you let go of being perfect and simply enjoy the process.Also, don’t forget to check out the SnailMail Sisterhood at www.snailmailsisterhood.com, a space where women empower each other through the art of snail mail and build connections that transcend limiting beliefs.

In this episode of Power Up Yourself, I’m sharing a vulnerable story about feeling like an imposter attending an event called Empowered Moms—despite not being a mom and being single. I walked into that room full of limiting beliefs, convinced I wouldn’t belong or be able to relate to the women there. But that was all a false story I created in my head. Instead, I walked away with the answers I needed and connected with incredible women who embraced me just as I am.I’m challenging you to reflect on where you might be feeling like an imposter in your own life. What false stories are you telling yourself that are holding you back from the experiences and growth you deserve?Also, don’t forget to check out the SnailMail Sisterhood at www.snailmailsisterhood.com, a space where women empower each other through the art of snail mail and build connections that transcend limiting beliefs.

In this episode of Power Up Yourself, I’m opening up about my personal journey of healing from stress through therapy and self-discovery. Life has thrown its share of challenges my way, and I’ve had to find ways to heal and grow. I’ll share how therapy has helped me uncover deeper truths about myself, how I’m making real changes in my life, and the importance of finding accountability partners to keep me on track. Plus, I’ll talk about the new hobbies I’m embracing and how mindfulness has played a key role in my healing process. Join me as I take you through the ups and downs of stress recovery and share what’s working for me.Also, don’t forget to check out the SnailMail Sisterhood at www.snailmailsisterhood.com, where women support each other through genuine connection and empowerment via snail mail.

In this episode of Power Up Yourself, we’re diving into stress and how it affects our everyday lives. When life gets overwhelming, it often feels like we’re responsible for everything, as if we’re trying to run the entire solar system! But here’s the thing—there are ways to manage stress without taking on the weight of the world. Today, I’ll share five practical tools you can use to reduce stress and regain control. These strategies will help you stop overloading yourself and find more peace in your day-to-day life.

In this episode of Power Up Yourself, we’re tackling that relentless inner critic—the voice in your head that constantly tells you you’re not good enough, that you’ll fail, or that you can’t achieve your goals. We all have that voice, and sometimes it feels like it just won't stop. But what if I told you that you could create a second, louder voice? One that speaks to your strengths, reminds you of your past successes, and builds you up when the doubt creeps in.I’ll share strategies for cultivating this positive voice, one that says, “Yes, you can do this.” It’s not about being perfect, but about putting in the reps and getting better with each step you take. Let’s shift the narrative from self-doubt to self-empowerment.

In this episode of Power Up Yourself, I’m opening up about those days when everything feels heavy, and you just can’t seem to find the energy to do anything. We all have those moments, but the key is knowing how to pull yourself out of that funk. I’ll be sharing a simple yet powerful tip that helps me snap out of low-energy states and get back into alignment. You have the power to shift your energy, and today we’ll talk about how to do just that.Also, don’t forget to check out the SnailMail Sisterhood, a beautiful initiative where women lift each other up and empower one another through the magic of snail mail. Join the sisterhood at www.snailmailsisterhood.com and experience the joy of real, heartfelt connections.

 In this episode, "What Good Can I See Right Now In This Moment?," we dive deep into the power of perspective and the importance of finding the good in every moment, no matter what challenges you're facing. Life can throw curveballs, but you always have the choice to shift your focus. I'll give you the pep talk so your mind can look for the good, even in hard times, and remind you that your mindset is your greatest tool for resilience and growth. Join me as we explore the power of presence and how to choose to see the good, right here, right now. 

 In this episode of Power Up Yourself, I dive into the importance of self-reflection and self-awareness through a surprising experience on a dating app. After a guy shared that he often gets ghosted, I wondered if he was actually the one doing the ghosting. When he eventually ghosted me, it sparked a deeper question: where am I ghosting myself in life? Join me as I explore how the people around us act as mirrors, reflecting the lessons we need to learn. Discover how to recognize these reflections, embrace the lessons they offer, and break free from recurring patterns in your life. If you're ready to take a hard look at yourself and grow, this episode is for you! To sign up for snailmail sisterhood: www.snailmailsiterhood.com

Welcome to "Power Up Yourself," the podcast dedicated to sharing stories of personal growth, inspiration, and the power of positive energy. In this episode, I share a heartwarming experience that reaffirmed my belief in the goodness of people and the impact of spreading kindness.Recently, I lost my work ID badge and some money at the park. To my relief, a wonderful lady found them and returned everything to the police station. This simple act of kindness reminded me of the positive ripple effects our actions can have.Join me as I reflect on how putting positive energy into the world can bring it back to you, sometimes in the most unexpected ways. While it's true that many people have lost items and never had them returned, this experience is a testament that kindness still exists. It's a reminder that when you choose to be kind and optimistic, you open yourself up to seeing and receiving the kindness around you.Tune in to hear this touching story and explore how small acts of goodwill can make a big difference in our lives and the world. Let's power up together by embracing the power of kindness and positivity.

Welcome to "Power Up Yourself," the podcast dedicated to personal growth, empowerment, and transformation. In this episode, I share my transformative experience at the "She is Made for More" retreat, a powerful gathering that underscores the importance of community and connection.Join me as I discuss the profound impact of surrounding yourself with a supportive community that truly understands your journey. We'll explore the invaluable lessons learned from women who have already walked the path you're on and how their experiences can guide and inspire you.I’ll also dive into the deep, meaningful connections I formed with the incredible women at the retreat. Together, we tackled hard conversations and embraced vulnerability, fostering a space where true growth and healing can occur.Tune in to discover how being part of a like-minded community and opening up to others can elevate your personal and professional life. Let's power up together by embracing the strength and wisdom found in community.

Welcome to "Power Up Yourself," the podcast dedicated to personal growth, empowerment, and transformation. In this series, we delve into the profound impact of having the right mentor, and there's no better example than my journey with Michelle Panning and her mastermind program, "The Experience."Join me as I share the invaluable lessons I've learned from Michelle, a mentor who has truly changed my life. Discover how she has guided me in building unwavering confidence, embracing self-love, embodying my true self, and trusting my instincts. Learn about the power of finding your voice and navigating difficult conversations with grace and authenticity.Whether you're seeking to enhance your personal or professional life, this podcast offers insights and inspiration to help you unlock your full potential. SnailMail Sisterhood: www.snailmailsisterhood.comMichelle Panning's info:IG: @MichellePanningTHE EXPERIENCE - Sales Page

In this episode of "Power Up Yourself," I dive into a personal story of how a rough week turned into an unexpected journey of self-discovery. When my apartment flooded, I had to move back in with my parents for a week. This experience brought to light the deep emotional connection I have with my childhood home and the patterns that resurface in times of distress. Join me as I share the lessons learned from this temporary return to my roots, the comfort of familiar surroundings, and the surprising insights into my relationship with my mother. Tune in for an honest reflection on finding stability in the midst of chaos and the power of returning to your emotional home.to join snailmail sisterhood: www.snailmailsisterhood.com

In this episode of "Power Up Yourself," I dive into the exhilarating and sometimes overwhelming experience of having my first reel go viral. While it’s easy to get caught up in the excitement, there’s a lot more to it than meets the eye. I share the highs and lows of this journey, offering a candid look at the impact of sudden online fame.From the thrill of watching the numbers skyrocket to dealing with negative comments and criticism, this episode is a reflection on how going viral can reveal areas for personal growth. Tune in to hear my tips for regaining momentum and maintaining your mental well-being in the face of online negativity. If you’ve ever wondered what it’s really like to have a viral moment, this episode is for you!SnailMail Sisterhood waitlist- www.snailmailsisterhood.com

In this episode of "Power Up Yourself," we dive into the excitement and challenges of starting something new. Join me as I introduce our latest venture, the SnailMail Sisterhood—a free community where you can send and receive empowering and encouraging letters from fellow sisters. We're on a mission to make snail mail cool again!Tune in as I share the three essential tools that gave me the confidence to launch this heartfelt community. Whether you're a fan of traditional correspondence or simply looking to connect with like-minded women, this episode will inspire you to embrace the sweet and spicy journey of new beginnings.Don't miss out on becoming a part of this exciting movement! Join the SnailMail Sisterhood waitlist today at www.snailmailsisterhood.com.

On todays episode, meet Nerisa, an accountant by day and a passionate Zumba instructor and podcaster by night. She’s also a dedicated mom, stepmom, and wife. In her podcast, "Spill It with Rios," she dives into various aspects of life with her energy and insight.In this episode, we explore her experience being in a blended family. Nerisa shares her unique approach to building trust with her stepchildren, whom she lovingly calls her "bonus kids." Her experiences and strategies are both enlightening and inspiring.Join us for a heartfelt conversation filled with advice and enthusiasm. You’re sure to enjoy Nerisa’s personality and insights.Follow Nerisa on Instagram: @spillitwithrios and @bestofness_ Tune in to the podcast: Spill It with Rios

In this episode of Power Up Yourself, we delve into the intriguing analogy of spoons to understand how our daily energy is limited and how we can manage it more effectively. Imagine you have a certain number of spoons each day representing your energy reserves. Some days, you might find yourself using more spoons to complete tasks that others might handle effortlessly. As a result, you might dip into tomorrow’s spoons, leaving you depleted and exhausted over time.Join us as we explore the importance of recognizing your own energy limits, prioritizing self-care, and finding joy in activities that recharge your spirit. We'll discuss practical strategies for balancing your responsibilities to others with your own needs, ensuring that you don’t run out of spoons too soon. Remember, it’s not just about surviving each day but thriving by doing things that light you up.Tune in for a sweet and spicy journey as we empower you to take control of your energy and well-being, ensuring you’re not just giving your all to others but also to yourself.

In today's fast-paced society, we're constantly on the go, barely allowing ourselves a moment to breathe, let alone process our emotions. Our minds are always spinning, overloaded with tasks, responsibilities, and endless information. This relentless pace leaves little room for reflection, causing stress and mental fatigue.In this episode of "Journal to Clarity," I share my personal journey of navigating through this whirlwind. Discover how journaling became my sanctuary, a powerful tool that helped me slow down, process my emotions, and bring clarity to my thoughts. I'll walk you through the benefits of putting pen to paper and offer tips on how to start your own journaling practice.Plus, as a special gift, I'm excited to announce the release of my free journal, designed to guide you on your path to mental clarity. You can download it now at www.ashleylabutte.com.Tune in, take a breath, and let's embark on this journey to a clearer, more peaceful mind together.

Welcome to the debut episode of Mirror Talk: Redefining Beauty, where we embark on a sweet and spicy journey to reclaim our self-worth and redefine what beauty means to us. In this episode, we dive into the pressures society places on us to conform to the "supermodel body" ideal and how these unrealistic standards affect our self-image.We discuss the importance of loving our bodies just as they are because, after all, we only have one body to cherish. Whether it's dealing with weight, wrinkles, or grey hair, it's time to embrace our authentic selves.Join us as we explore ways to find and celebrate the things we love about our bodies. We'll also talk about the choice to get your hair dyed or opt for Botox—not because the media dictates it, but because it resonates with you and boosts your confidence.Get ready to look in the mirror and see the prettiest person staring back at you. It's time to redefine beauty on your own terms.

In this episode, we dive into the simple letters: N-O. Join us on a sweet and spicy journey as we explore why saying "no" is more than just a rejection—it's a declaration of self-respect and empowerment.  We uncover the benefits of this tiny yet mighty word. If the thought of saying this powerful word makes you uneasy, fear not! We provide actionable tips for easing into the art of saying no.  After all, sometimes the most profound transformations begin with a single refusal.

On this episode, I talk about my experience at EmpowHER and I explained on the motto You get the life you except. It is a great episode and I can't wait for you to listen to it. 

In this episode, we dig into my experience attending the 'Next Level You Live' event. I emphasize the significance of community and reveal the common misconception that that all women (Type A and Type B) are free from challenges and limiting beliefs. Join me on this captivating journey as we explore the sweet and spicy truth: you're never alone in your struggles.

On this Episode, I talk about the popular saying... "Sticks and Stones may break my bones but words will never hurt me". My thought on the quote and how i believe the quote is misleading.

On today's episode, we have Brooke Chase. She is a podcast host of Simply B. Sustainable, your sustainable mentor in events, business and life.  She is your friend that will teach you how to be sustainable in life. In this episode, she gives you some tips to be sustainable to help the environment. You can follower her on Instagram @simp.ly.b and her website is Minimal Living | Simply B.

Audrey is like the best friend next door who will always welcome you with open arms.  She is here to guide you through the ups and downs we face in this life as women.  Helping you connect to your higher self, practice self-love, and create a life you are OBSESSED to wake up for is her motto.  Audrey will be the first to remind you that this is YOUR time, and that you are so worthy of all of it!! Find out more about the movement by texting "sisterhood" to 707 347 0723.Podcast: https://podcasts.apple.com/us/podcast/ready-to-rise/id1541500424helloaudreyrose.com/linkinbioRetreat: RISE Retreats (helloaudreyrose.com)Coupon: Ashley saves you $$ 90 Days of Self Love Workbook https://a.co/d/fdbwOkK