The Well Podcast

"Success at What Cost? Career, Faith & the Price of Validation"Guest: Roquita Coleman-WilliamsFor years, Roquita Coleman-Williams was on an unstoppable chase for validation—climbing the corporate ladder, earning titles, breaking barriers. She was doing everything “right” in the eyes of the world, but in the process, she was unknowingly sacrificing her health, relationships, and sanity. It wasn’t until a series of career disappointments, a stroke she didn’t even realize she had, and an undeniable encounter with God that she finally saw the truth: the love, peace, and fulfillment she was searching for couldn’t be found in success—it had to come from within.And the moment she stopped chasing validation and surrendered to faith, healing, and clarity? The success she had been striving for all along started chasing her.In this episode, Roquita gets real about the cost of high achievement, the dangers of people-pleasing through success, and the power of letting go to let God lead. If you’re a career-driven woman, a working mom, or someone recovering from the endless hustle for approval, this conversation will remind you that your worth was never meant to be measured by your achievements alone.Producer: Walter Person  - https://sonstormstudio.com/Videographer: Tim Meier - Boom-Cane CreativePhotography: Camille Leigh - https://camilleleigh.com/#CareerWomen #FaithAndSuccess #HealingFromHustle #WorkingMomLife #RedefiningSuccess #GodCenteredAmbition #TheWellPodcast

"From Second Best to God's Choice"Guest: TaJuan Stout MitchellWhat happens when childhood insecurities and always feeling like second best transform into a lifelong mission to uplift others? TaJuan Stout Mitchell knows this journey well. Growing up with deep self-doubt, she could have let those feelings define her—but instead, she turned them into fuel for change.With 40 years of public service and a passion for advocating for the disadvantaged, TaJuan has spent her life fighting for justice, inclusion, and the empowerment of those often overlooked. In this episode, she opens up about how her personal struggles shaped her purpose, why social impact work is deeply personal, and how anyone—no matter their past—can step into a role that transforms lives and communities.If you're a changemaker, a mother raising the next generation of leaders, or someone overcoming self-doubt to walk boldly in your calling, this conversation will inspire you to see your past as preparation, not limitation.Producer: Walter Person  - https://sonstormstudio.com/Videographer: Tim Meier - Boom-Cane CreativePhotography: Camille Leigh - https://camilleleigh.com/#JusticeAndInclusion #AdvocateForChange #OvercomingInsecurities #FromDoubtToPurpose #SocialImpact #TheWellPodcast

"The NextGen Perspective: What Young Women Need from Their Village (and Why It Might Surprise You)"Guest: Alana HymesWhat does wellness really mean for the next generation? In this eye-opening conversation, Sherica sits down with her 17-year-old niece, Alana Hymes, for an unfiltered look at what young women today need from their village, their mentors, and the women who came before them. When Sherica asked Alana what her generation is truly craving—what they wish moms, aunts, and mentors understood—her answers were raw, real, and might just surprise you.Whether you’re raising a daughter, guiding a niece, or simply trying to better connect with the young women in your life, this episode will challenge, inspire, and encourage you to be more intentional in the ways you show up for them.Producer: Walter Person  - https://sonstormstudio.com/Videographer: Tim Meier - Boom-Cane CreativePhotography: Camille Leigh - https://camilleleigh.com/#NextGenWellness #RaisingStrongWomen #ListenToHer #MentorshipMatters #TheWellPodcast

"Starting Over at 60: Grief, Growth & New Adventures"Guest: Valerie HaydenWhen Valerie Hayden lost her husband, she did what came naturally—she poured herself into helping others. As an experienced social worker, she believed that guiding her clients through their struggles would somehow help her navigate her own. But in the process, she realized that she, too, needed space to grieve.In this heartfelt conversation, Valerie shares how she had to pick up the pieces of her life, redefine who she was as a single woman in her 60s, and trust God to guide her into this new season of life. She speaks candidly about grief, rediscovering joy, and embracing new adventures with an open heart and renewed faith.If you’re a widow, widower, late bloomer, or simply looking for a fresh start, Valerie’s story is proof that it’s never too late for new beginnings—especially when you’re walking with God.Producer: Walter Person  - https://sonstormstudio.com/Videographer: Tim Meier - Boom-Cane CreativePhotography: Camille Leigh - https://camilleleigh.com/#NewBeginnings #LifeAfterLoss #FaithThroughGrief #EmbracingChange #WidowhoodAndFaith #LateBloomers #GodsPlan #TheWellPodcast

"The Cost of Being Everything to Everyone: Breaking Free from Overextension & People Pleasing"Guest: Sherry MackeyWe wear "busy" like a badge of honor—but is it really just a distraction? Sherry Mackey challenges the myth of work-life balance and helps us redefine success on our own terms. If you're feeling stretched too thin, this episode will help you set boundaries, focus on what truly matters, and reclaim your peace.Producer: Walter Person  - https://sonstormstudio.com/Videographer: Tim Meier - Boom-Cane CreativePhotography: Camille Leigh - https://camilleleigh.com/#BeyondTheBusy #PrioritiesOverPressure #MindfulLiving #ProtectYourPeace #TheWellPodcast

Mind, Body, Balance: A Woman's Guide to Wellness" Guest: Charlie Hayden As women, we’re often so busy taking care of  everyone else that we ignore the signs our own bodies are sending us. In this powerful conversation, Charlie Hayden breaks down why listening to your body is non-negotiable and how the weight we carry—both physically and emotionally—is often deeply connected.  We get real about the demands of life, career, and family, and why it takes intentional work and commitment to prioritize our own well-being. Charlie shares the real struggles successful women face when it comes to health—whether it's feeling guilty for taking time for yourself, stress eating, or constantly putting yourself last on the list.  If you’ve ever struggled with making your health a priority or felt torn between success and self-care, this episode is your reminder: you can’t pour from an empty cup—and it’s time to start pouring into yourself.  Producer: Walter Person  - https://sonstormstudio.com/Videographer: Tim Meier - Boom-Cane CreativePhotography: Camille Leigh - https://camilleleigh.com/#ListenToYourBody #WomenAndWellness #MindBodyConnection #HealthBeyondTheScale #SelfCareIsNotSelfish #PrioritizeYou #TheWellPodcast

"Raising Kings: The Power of Motherhood & Rest"Guest: Chamel EvansFor years, Chamel Evans poured everything into motherhood and marriage—until she realized that constantly running on empty wasn’t helping anyone. In this episode, she gets real about flipping the script, prioritizing her rest and faith, and how doing so has made her a better mom and wife.Chamel and her husband, Marcus, are raising their sons to be men who love God, are emotionally intelligent, and honor both themselves and women. She shares how they are intentional in their parenting and why open conversations—about faith, feelings, and even mom’s need for “girl time”—have strengthened their family dynamic.If you're a mom, a boy mom, a wife, or even a husband looking to better support your partner, this episode is packed with wisdom, humor, and real-life lessons on leading with love and balance.Producer: Walter Person  - https://sonstormstudio.com/Videographer: Tim Meier - Boom-Cane CreativePhotography: Camille Leigh - https://camilleleigh.com/Website: www.chamelevans.com#BoyMomLife #FaithAndFamily #RaisingMen #MarriageMatters #MomNeedsRestToo #TheWellPodcast

"Faith, Sanity, & Wellness: The Power of Boundaries and Balance"Guest: Kris JohnsonHow do you stay grounded when life feels like a whirlwind? For Kris Johnson, the answer is simple—faith. In this episode, Kris shares how she leans on her relationship with God to navigate life’s highs and lows. She opens up about the intentional ways she fuses faith, mental wellness, and physical well-being to protect her peace, set healthy boundaries, and maintain her sanity in a world that constantly demands more.If you're looking for practical ways to align your spiritual, mental, and physical health—without feeling overwhelmed—this conversation is for you.Producer: Walter Person  - https://sonstormstudio.com/Videographer: Tim Meier - Boom-Cane CreativePhotography: Camille Leigh - https://camilleleigh.com/#FaithFirst #SpiritualWellness #InnerPeace #BoundariesMatter #TheWellPodcast

"The Strength to Grow: Faith, Loss & Second Chances"Guest: Sescily FletcherFor Sescily Fletcher, the essence of womanhood isn’t just about strength—it’s about resilience, faith, and the power of second chances. Watching her mother fight cancer with unwavering grace and courage shaped her belief that no challenge is too great to overcome. Her mother’s resilience became the foundation of her own faith, reminding her that even in life’s hardest moments, there is always room to grow, heal, and rise again.In this heartfelt conversation, Sescily shares how her journey through loss, identity, and rediscovery has deepened her commitment to helping others embrace their own transformation. Whether you're navigating life after losing your mother, seeking a fresh start, or simply holding onto faith through tough seasons, this episode is a powerful reminder that every challenge carries the potential for renewal.Because strength isn’t just about surviving—it’s about becoming.Producer: Walter Person  - https://sonstormstudio.com/Videographer: Tim Meier - Boom-Cane CreativePhotography: Camille Leigh - https://camilleleigh.com/#TheEssenceOfWomanhood #FaithThroughLoss #ResilienceAndGrace #SecondChances #WomenOfFaith #OvercomingLife’sChallenges #TheWellPodcast

"Kingdom Currency: Faith, Finances & Trusting God's Plan"Guest: April BlalockMany of us grow up believing that financial security means we won’t need to trust God with our money—but April Blalock learned firsthand that faith and finances are always connected. Though she never lacked growing up, she still had to discover what it meant to truly trust God as her provider.In this episode, April shares how she’s studied to understand the role of finances in the Kingdom of God and why stewardship, faith, and wisdom must work together. She unpacks the belief that "God has all the money—He just puts it in different pockets," a statement she boldly credits to another, yet one that has reshaped her entire perspective on wealth, generosity, and financial freedom.Whether you're trusting God to manage the resources you have, believing Him for the resources you need, or navigating everything in between, this conversation will challenge and inspire you to lean into your faith in every financial season.Producer: Walter Person  - https://sonstormstudio.com/Videographer: Tim Meier - Boom-Cane CreativePhotography: Camille Leigh - https://camilleleigh.com/#FaithAndFinances #KingdomWealth #StewardshipMatters #TrustingGodsProvision #FinancialFreedom #MoneyMindset #TheWellPodcast

"Healing While Helping: The Mental Health Balancing Act"Guest: Dr. Kandi OwensAs a licensed clinical psychologist, wife, and mom, Dr. Kandi Owens is no stranger to the challenge of balancing self-care while constantly pouring into others. In this powerful conversation, she opens up about the struggles of being both a caretaker and a healthcare provider—while also juggling the demands of motherhood and life.Dr. Kandi shares how childhood trauma put her on a relentless performance treadmill, always striving, always achieving—until she realized she was running herself into the ground. Now, she uses her personal experiences to help others break free, heal, and triumph.If you’ve ever felt the weight of caring for everyone but yourself, this episode is for you. Whether you're a healthcare provider, caretaker, mom, or a woman simply trying to navigate the demands of life, Dr. Kandi’s insights will encourage you to prioritize your well-being without guilt.Website: https://www.thecollectivehealingspace.org/Producer: Walter Person  - https://sonstormstudio.com/Videographer: Tim Meier - Boom-Cane CreativePhotography: Camille Leigh - https://camilleleigh.com/#MentalHealthMatters #WomenWhoHeal #CareForTheCaretaker #MomLifeBalance #HealingThroughTrauma #TheWellPodcast

"Resilience & Refinement: When Faith Meets Fire" - Pt. 2Guest: Lameko TaylorWhat happens when you’ve prayed every prayer, stood on every promise, and still find yourself in the depths of disappointment, heartbreak, or suffering? In this powerful follow-up conversation, Lameko Taylor gets real about what it means to love God but wrestle with deep frustration—when faith feels like a fight, and when serving a perfect God in an imperfect world feels overwhelming.We talk about the raw and unfiltered moments of being angry with God, questioning His timing, and wondering if prayer is ever enough. For those who are in a crisis of faith, healers who pour into others but feel empty themselves, or believers struggling to reconcile their suffering with God’s goodness—this episode is for you.If you’ve ever felt like your faith was hanging by a thread, this conversation will remind you that God can handle your honesty, your doubt, and even your anger. Sometimes, the greatest breakthroughs come not in perfect faith, but in the willingness to wrestle through the hard questions.Producer: Walter Person  - https://sonstormstudio.com/Videographer: Tim Meier - Boom-Cane CreativePhotography: Camille Leigh - https://camilleleigh.com/#FaithAndFrustration #HealingThroughHonesty #CrisisOfFaith #GodCanHandleIt #ImperfectFaith #TheWellPodcast #WhenPrayerFeelsHard

Guest: Lameko TaylorLife has a way of testing us when we least expect it. What does it really mean to endure life’s toughest seasons, grow through the pain, and come out stronger on the other side? In this powerful conversation, Lameko Taylor takes us deep into the raw reality of resilience—especially when faith is tested in ways we never expected. If you've ever wondered how to hold on when life feels unbearable, this conversation will encourage you to lean in, trust the process, and find strength in the struggle.We dive into the hard questions: What do you do when tragedy blindsides you? When you're left wondering why you didn’t see it coming or why God didn’t warn you in prayer? How do you keep serving a God you love when life feels unfair? If you're in the middle of a storm, this episode will remind you that breakthrough is always on the other side—even when you can’t see it yet.This conversation sets the stage for Part 2, where we get even more real about frustration with God, wrestling with faith, and navigating the tension between hope and heartbreak. If you’ve ever felt like your faith was shaken, this is the conversation you didn’t know you needed.Connect with Lameko: https://www.facebook.com/lameko.browntaylorProducer: Walter Person  - https://sonstormstudio.com/Videographer: Tim Meier - Boom-Cane CreativePhotography: Camille Leigh - https://camilleleigh.com/#FaithUnderFire #ResilientSpirit #TrustTheProcess #RefinedByFire#WhyGod #CrisisOfFaith #TrustingThroughTrials #WhenPrayerFeelsSilent #SpiritualResilience #TheWellPodcast