This Message Is For You!

In this episode I speak with Deanna Tysdal, who helps people stop waiting to believe in themselves and start building that belief through action. Living with MS, raising a family, and building awareness and support for the MS community, she turns real-life challenges into a powerful, practical mindset and shares that with us during the episode. Follow Deanna on Instagram: @outrunningMS or email her at [email protected]

In today's episode, I discuss centering yourself through Tai Chi with Nina Crist. Nina is a teacher of the Jaguar path and a master in the martial arts who shares wisdom practices with an international online community. Information about Nina's Embodied Alchemy membership course can be found at https://www.jaguarpath.com.

In this episode, I talk with Beth Iaciofano, owner of Rise Up to Transform Consulting and Coaching, about the role of self-trust in confidence, the influence of fears and belief systems, and rewiring those thoughts to bring about more positive outcomes in your life. For more about Beth's work see: https://www.riseuptotransform.com

In this episode, I interviewed David Gerbstadt, a professional local artist, sculptor, and poet about his life, influences, and the impact that art can have on individuals as well as the community.

In this episode, I have a special guest Matt Milano, DMD on to talk about his experience as a dentist, helping patients receive the best care, and changes in the dental industry over time.

In this short episode, I discuss some simple strategies for managing your stuff.

In this episode, Amy Antrim, Academy Travel Affiliate, takes us through the process of booking a Disney Trip along with some insight into the rides, resorts, and food, She also discusses other travel such as cruises, island adventures, and milestone trips that she can help plan for you.Contact Amy for your travel needs:Amy Antrim Facebook: https://www.facebook.com/share/1DJQLG97oj/?mibextid=wwXIfrInstagram: https://www.instagram.com/amyantrimacademytravel?igsh=MjgyZzBja2Y4MDR6

In this episode, I brought on my dear friend Suzanna Compositor, End of Life Doula and Reiki Master, to discuss caregiving at end of life. We discuss transitions that occur during that time, how to be organized, family dynamics, and knowing what to prepare for as our loved one's time on Earth comes to a close as well as taking care of yourself along the way and how private care can help with that.

In this episode, I talk with Father Clark Stiteler about his calling to priesthood with the Catholic Church, his faith journey, and ordination path, as well as how there is a purpose for every one of us.

In this episode, I discuss connecting with your ancestors and ancestral trauma with Rob Murphy, who is a Shaman, Reiki and Shamanic Reiki Master, & Past Life/Between Soul regression Therapist. For more information on Rob and his classes see: https://www.robmurphy-shaman.com

This episode talks about the emotions and the impact on your life and health as well as way a few suggestions for ways to work through negative emotions.

In this episode, we discuss ways to remove blocks with Stacey Gibbons, ERY500, Faculty Member at Omega Institute, Faculty Member at Jaguar Path, and co-founder of Shamanic Reiki Worldwide. We discuss techniques for removing blocks with breath work and yoga, meditation, and removing intrusions work with shamanism, For more information see the following resources:Jaguar Path: https://www.jaguarpath.comOmega Institute: https://www.eomega.org/workshops/teachers/stacey-gibbons

In this episode, we discuss ways to look at your spending, how you can reuse items and limit waste, and discuss a recent book and movie around these topics.

In this episode, Health Coach Brandi Murphy and I discuss monitoring your health and the various ways you can do so. There are many pieces that fit into one's overall health and wellness. Listen to find out more.To take the quiz that Brandi discusses, please go to: https://quiz.energeneticcodes.com.

In this episode, we discuss a bit of nostalgia and how the written word is important to our history and culture.

In this episode, we discuss credit cards, the importance of keeping your account safe and some pieces that contribute to your credit score. For more information on obtaining your free annual credit score, go to https://www.usa.gov/credit-reports.

In this episode, I discuss midlife lifestyle and career changes with Meg Widholm (Megabyte), Director of Operations for Mother Compost. We discuss assessment, financial planning, and purpose.

In this episode, we discuss strategies for working through perfectionism that is blocking you from your goal.

In this episode, we will discuss experiences with forest bathing or connecting with nature. Personal experience as well as resources will be discussed.

In this episode, we will discuss personal experiences of reevaluating possessions and reorganizing spaces by offering practical strategies for home and work environments. This message encourages listeners to embrace incremental progress, question outdated processes, and find creative solutions to enhance their space.Music by Christopher A. Kulp

This episode motivates you to watch a sunrise or sunset.Music by Christopher A. Kulp

In this episode we discuss design and various ways to bring creativity into your life.

In this episode, we talk about Somatics with Lissa Michalak from Somatic Anatomy. Lissa is a Movement Hacker and a Somatic Movement Educator and Therapist. We discuss the importance of intentional movements on your body along with the mind-body connection. Theme music by Christopher A. Kulp

In this episode, we will discuss the importance of acknowledging a small achievement and provide examples of what some of those may look like in a day. Theme music by Christopher A. Kulp

This episode cover gratitude. It discusses the importance of being aware of gratitude and some suggestions how to show others that you are thankful for their words actions.

In this episode, we will discuss magical moments in life and hope that you will be inspired to listen to your instincts and take action so that you will find more magical moments in your own life.

In this episode we will discuss some simple strategies for navigating life's major changes including: Changing schools, Marriage, Having or adopting a baby, dealing with a break-up or divorce, getting laid off, getting a new job, moving, empty nest syndrome, retirement, dealing with death, and health challenges.

In this episode we talk with Christine Wilson who discusses her experiences with public speaking and her involvement with Toastmasters International. She provides tips on speeches and working through anxiety associated with public speaking.Theme music by Christopher A. Kulp

This episode focuses on meditation and discusses a variety of options available to you. I have a very special guest on this episode, my husband, Christopher Kulp, who has been studying zen buddhism and he shares his experience with that practice.Theme music by Christopher Kulp

In this episode we'll encourage you to take some time for yourself and explore different hobbies and interests.Theme music by Christopher A. Kulp.

This episode features a special guest - Margaux Murphy, Executive Director of The Sunday Love Project. In this episode, she will share how oversleeping one day showed her how she could help the world around her. For more information on The Sunday Love Project and how you can help, please see https://sundaylove.org.Theme music by Christopher A. Kulp

In this episode we will explore some simple things to help you get moving and incorporate exercise into your life.Theme music by Christopher A. KulpA few videos:Walking video: https://youtu.be/enYITYwvPAQ?si=yz0pYVLDK8KWyMtYStrength video: https://youtu.be/AwPvxj3cvFw?si=Jd4W927fH-wfyj-w

In this episode we will explore simple things that you can do to make a difference in your home to decrease feelings of anxiety and overwhelm.Theme music by Christopher A. Kulp

In this episode, we will discuss positive self talk and how communication is important.Since music has a great impact on us, I also created a playlist of positive songs to help lift your spirits: https://open.spotify.com/playlist/2EaYCRqgTqx1J8ECbjygLH?si=_Glb3qeiQGGoH9PQOKgOmQ&pi=u-8tbWQBFsTbmp

In this episode, we will discuss making a vision board. We address categorization, timelines, amount of goals, and types of goals. Intro/Outro music by Christopher A. Kulp.