UndoRedo - Alisa Mortensen

Message me HEREI am going to bring you into a higher place than being positive would. Becoming powerful is so much more fun than always having happy thoughts. Having fun in your power brings better ideas and creativity. Unblocking yourself from the dread of the tasks you dont want to do and revealing the truth about why you dont want to. Life is so exiting to create, chose what we want, and change what we don't. 

Message me HEREYou need a Miracle to happen in your life. What do you see as a miracle?   No one has told you how to do it or what it needs from you for it to happen. You are too tired to do much more than you are, and this will give you only what's essential for making your miracles happen, so often they will stack!Remeber to rate and review so others can find it!RESET RETREAT 🌐Connect.alisamortesen.com/joinus

Message me HEREListen when you can't do it anymore, you don't have it in you, at the end of your rope. There are things going on inside that are draining you, that you may not know about. I teach the NO HOMEWORK- laziest ways to reset the room, reset your life, relationships, energy, home, work.

Message me HEREHustling, living in exhaustion, and being drained all the time, has a price.Our culture glorifies those who do the most.We brag about it.We teach it to our kids by being a living example of it.And its ruining so many people.Here is how to manage, while you can't stop your fast pace life or let go of anything you have to do.

Message me HEREDo you or someone you know talk about themselves as though they are easily broken? Or needing special care? High anxiety lately had me digging deeper for some answers.Share and listen for complete instruction in this area.

Message me HEREYou'll know right away if this is you!You're trying everything, and if that the case, The one thing that could be missing is in this episode. When you're thinking "what is wrong?" Listen to this!..Save and listen again when needed.

Message me HEREEither one of two things happen when we feel scarce or like its not enough. What we do next is we do too much or we do very little to none. Most will try things like mantras, ignore it , deny it, or push it all away. I will show you how to keep operating with drama of feeling lack in your body while also getting yourself to do a sufficient amount of things and make a sufficient amount of effort to have a sufficient amount of progress. THE GOLDILOCKS ZONE!Discover what over doing it and under doing it looks like and how to align with enough when you believe it is not enough. If you haven't got your personal UndoRedo strategy plan from me yet, Join at connect.alisamortensen.com to book a time. 

Message me HEREIn the beginning we wonder why we cant bring ourselves to do it.Because you cannot yet generate these feelings you need on your own, out of nowhere when you need them. Time to address this issue head on!Press Play Get your COMPLIMENTARY "Reset Strategy" at  connect.alisamortensen.com when you sign in and book a time on my calendar at your convenience.

Message me HEREThe future hasn't happened yet. So if you must believe in something coming, why not think it could be better than you expect? Disappointments and challenges are opportunities to grow. A chance to evolve into a new and improved version of yourself. You never could have convinced me before i was ready to hear it!So, here goes nothing, I will do my best to try to articulate it to you.... Are you ready to hear it? Press play and find out

Message me HEREThis episode explores how you perceive yourself as a leader. Whether at home or at work, this will help you get and stay aligned. I believe in being the leader YOU'RE NOT SUPPOSED TO BE!We all oversee something. Why not do it in an unorthodox way? A way everyone loves, feels dedicated, included and wants to be engaged. That would change everything. Take a listen

Message me HEREEver hear you brain say "Who are you kidding anyway?"We doubt our abilities because it's hard to find direction. So, we try a bunch of stuff or give up altogether. Maybe we can't imagine ourselves being any better or our kids, our teams, our workplace, our boss, our spouse, our habits OUR RESULTS.Are you fooling yourself thinking you could have it one day? You still aren't there after all this time.Doesn't mean you can't get there once you decide to.... get direction and go for it!IF SOMEONE COMES TO MIND WHILE YOU ARE LISTENING 🙏PLEASE SHARE IT WITH THEM! HEAVEN REACHES US THROUGH EACH OTHER. Be the one Heaven can count on to help lift and inspire others.

Message me HEREIf you are near to understanding, hoping to get there one day and trying already for these kinds of connections and you are done with the shrinking and crushiing effects of conflict and constant power struggles. Then you are probably ready to get them to listen and show up the way you have been dreaming of.  I know a thing or two about connection and teaching connection skills. I explain in this Episode about ways we self- sabotage and ways we can ensure our success. And it has less to do with them than we think.

Message me HEREThis episode describes what it takes to come into my coaching class, course, community or whatever. It will help you shift your focus from chasing people down and controling or avoiding them at all cost to dodge confrontation. To repairing and building genuine connection and growth.When nothing seems to be working. You are trying everything. This is when it matters more than ever to keep going. You'll learn to increase your tolerance for discomfort. Be prepared for what it will be like to go through. And give you confidence to jump into making this happen in you relationships and interactions. Click here for your first complimentary call and to receive  Connection Solutions Weekly emails full of what actually works. 🌐connect.alisamortensen.com

Message me HEREEver wish you could grow up differently? Or that you could go back to before your trauma or tragedy? Take a listen to how these experts suggest you write down your wins and hear what else they say to look out for...Press Play and subscribe NOW to become a better higher version of yourself one episode at a time. 

Message me HEREWe dread something almost every day. The small chores, the family get together, making dinner, people at work, schedules, reports, charting deadlines....Listen to ways you can work with dread, instead of dreading it. Loosen its grip on you, have other options, and flip it on its head!

Message me HEREVenting and getting things off your chest has NEVER solved any problems. You may sell yourself on the idea that you'll feel better afterDo you have an expert that can point out and say things that you need to know to get to where you'd rather be? Its priceless to be given the fastest, most simple route to your next vision and versionIt saves you the struggle of putting together and trying what you think could work from things you've cobbled together from all sorts of stuff you ran across that saound good but won't work in your situation. Take a listen NOW🌐 connect.alisamortensen.com Free consultation--> I give you my solid attention and formulate a plan for your situation that best serves your time your efforts and your vision. It will be the highest valued hour you could have. Planning out what happens next is what matters most. I put every skill I have to creating the path for you in detail so you see the possibilities and believe in having it for yourself.

Message me HEREEver lose it? Did it change what happened?No?  Of course not. This episode outlines other ways to manage what you do next and explains why it is always more important than what just happened.All your power lies in what you decide to do next. GET YOUR POWER BACK. Listen NOWGrab a free consult with an expert 🌐connect.alisamortensen.com get a custom strategy for your next best move. Put and end to your suffering and create a new way of living. No one is coming to do it for you. Let's go.Instagram @alisamortensen YouTube @alisamortensen-undoredo

Message me HEREWe all have someone who does all the things we wish they wouldn't. We complain about this person the most. Keep track of all they say and do.....Listen now to know what the very best things are to do with all that.Grab a free consult with an expert 🌐connect.alisamortensen.com get a custom strategy for your next best move. Put an end to your suffering and create a new way of living. No one is coming to do it for you. Let's go.Instagram @alisamortensen YouTube @alisamortensen-undoredo

Message me HEREThe question I get asked most.I answer this fully right here exactly as I would if we were in a session.This is one of the most meaningful, straight-to-the-point answers I have come up with. It is the same for everyone, yet each person has a unique nuance to their answer because no two people are alike, no two answers are alike. Confused? Take a listen and find out what you should do!🌐connect.alisamortensen.com to book a consult to get instant relief and direction you can put to use immediately. See if we are a good fit. 

Message me HEREIf you’re there in conflict now—I just want you to hear this: You’re not alone.You’re not brokenYou’re a human navigating relationships, which are beautiful and maddening…. Take a listen NOW!🌐connect.alisamortensen.com for a FREE consultation. You'll leave feeling instantly relieved, unstuck, hopeful and with a plan for your next best move.

Message me HEREWhen you feel like what you are going through has put you in a dark place.  The wind has been taken out of your sails. You're deflated and have no idea how you're going to come out of this okay.You have more options than you think. connect.alisamortensen.comYouTube @alisamortensen-undoredo@alisamortensen

Message me HEREWe all have what it takes to make a change in our interactions whenever we want to. We just don't know how because we still mostly believe they are the ones with the problem, and until they change, it won't be resolved.That's just not true! There are many simple ways that will greatly improve things in a short amount of time if you are willing to do the work!LISTEN NOW!🌐 connect.alisamortensen.com  ↪Get a complimentary custom strategy plan YouTube: @alisamortensen-undoredo@alisamortensen

Message me HEREListen to my story about giving up on believing that things could ever change or get better. What options do we have at that point, and how will it end up?It will open your eyes to new things you can try.alisamortesen.com -- UndoRedo your situation TODAY!FIRST VIDEO LESSON FREE

Message me HEREYou're in charge. You get to decide. SO, why don't they listen to you?LIsten NOW--I keep things simple and try everything until I find out what works! Then I share it all with you. So you do not struglle as long as I did in my parenting, cargiving and leadershipCheers! Here is to getting them to listen.Hop on a consult call with me so I can give you custom plans. NO commitments, just help!

Message me HEREWhy can’t we stick to what we said we would do? We really want it too right! Think of how many of our problems arise because some little things needed to happen at work or at home and didn’t. When we see the real reason why we haven't been following through and make a plan. We create a new way for ourselves and have a huge impact on those we lead from being the example of change. If you havent had a consult with me yet, do it now.You'll never regret starting too soon. You'll only regret never doing it. 

Message me HEREThis year you're gonna make it happen!How many times do we promise ourselves we will do it, but then we don't?It's only because there has always been this one thing missing. It's the one thing that makes all the difference. It's determining what sees us through to the finish line or not.and it goes unnoticed and not talked about BUT IT SHOULD BE!PRESS PLAY▶   to make this your year 

Message me HEREWe must know defensiveness is the arch enemy of connection.And also the arch enemy of listening. As parents, leaders, and caregivers, CONNECTION has to be our highest priority.We have little to no impact or influence without it!Being defensive is defined as becoming anxious to avoid criticism; defensiveness is also defined as a behavior intended to defend or protect ourselves and our ego…. we don’t want to be wrong. It's an automatic fear of wrongdoing. We do not want to be the cause or to blame for the issue; becoming defensive is the reaction of war, it is s fight mentality to non life or death, non-war issues. PRESS PLAY NOW!Reach out to me or leave a message to try coaching outFIRST TIME FREE!

Message me HERESo many of us are bad at clearing our minds.It's all cluttered up in there with too many things we could put time and energy into, so we are on the verge of shutting down too often.The feeling we think causes this is overwhelm. What it ends up being for most people I coach is actually helplessness to the overwhelm. Today, I address hopelessness because that is Lets address the cycle of it and see how we get out. So we can manage our mind better, then care for those we oversee from a clutter free mind. LISTEN AND SUBSCRIBE NOW▶🌐lifecoachalisa.com

Message me HEREA common idea about perfectionists is that it is all bad. People think we either are or you are not, its your chosen identity.  It's also fake, and a misperception of our reality. Perfection is not ever actually achieved. Unless you can see it differently. You'll know when it's perfect because you feel it through your whole body. It is very relaxed. It doenst argue or convince it just is. Do you set unreasonable goals for yourself?Are not nice to yourself if you don’t achieve it?  Let's pull apart perfection and see if you are really a perfectionist or not. Maybe you do or don't want to be anymore.LISTEN AND SUBSCRIBE NOW🌐lifecoachalisa.com 

Message me HEREThere are no rules to this kind of play. It only takes 5-10 minutes of inviting energy to promote the feeling of inclusion and untiy. Don’t over think it. Make it super simple.Open it up to suggestions from everyone.Be that parent or leader who increases play when we have the most challenging time to get through. LISTEN NOW🌐lifecoachalisa.com Clients I am coaching now have either a punch pass for # of sessions to be used in a certain amount of time or a monthly membership with coaching and a class on requested topics.  Go to lifecoachalisa.com and book a time slot on my schedule. You ’l answer a few questions on a short call with me, get instant custom direction for your situation, and see if we are a good fit for each other!

Message me HEREMaybe having it all done is different for everyone, ask any of my kidsHow about the time that Thanksgiving turkey was all done, just to cut into it and see that it's still slippery in the middle 😩😨Some things we are not okay with not being all the way done because in those cases it can cause harm,but for the most part who decides what all done is, and how can we get to it and have the relaxing part of our days more often? ▶ Listen now and comment on your thoughts!BOOK a quick chat with me and answer a few questions to get custom information instantly. Learn how easy it is to HAVE FREEDOM IN OWNING YOUR LIFE!

Message me HEREGet your mind wrapped around HOW our passion with someone dies. What is choking it out?There are tons of different reasons for problems, but they all come from the same source. You don't need them to be on board for it to change. I stopped couples therapy because I was keeping close track of the problems. It started an unhealthy process of keeping score and focusing only on whether or not it was getting worse or better and  if he was meeting my needs and I was meeting his.Coaching is what actually shifted our relationship. I went first.I took charge of what I was in control of and began to be more committed.

Message me HEREWe just want them to listen to us!THIS MINDSET WORKS WITH ALL RELATIONSHIPS Firm boundaries are the highest form of live and protection.Tantrums, sibling rivalry, rudeness, defiance, lying, fears, shyness, food habits, emotions, crying, separation anxiety....and I never knew praising them decreases their confidence!We are all "Good Inside"   PRESS PLAY▶🌐 lifecoachalisa.com@alisamortensenco

Message me HEREDr. Becky shows us how two things are true. 1- We are not how we have been acting AND2- We can and want to do better!My favorite line in the book is "self- care is all about getting good at REPAIR"That is what my focus is on as a parent and leader coach!I also believe it's never too late. Learn how now PRESS PLAY ▶UndoRedo is what I call the process of revival, renewing, recommitting... hard to navigate through without guidance.I GOT YOU!Don't struggle like I did.I studied relationships and learned what works best. Then I implemented it in my own messed up world and saw the magic unfold.✨IT REALLY WORKS Since then I have helped so many others do the same. Get into my next session of the UndoRedo Course orJoin me on a call to learn what it could do for your situation by answering a few  questions to see if it is a good fit.lifecoachalisa.com

Message me HEREHow many things your parents did that made you who we are today?We’re upset that they mistreated, mislead, yelled, ignored, overly critiqued, punished, forced and now we may have tendencies of the same nature. Deep imprinted examples that were shown to us. But we can also see there are other ways to do things and better ways for families to be. BEST WAY TO DO BETTER----->> PRESS PLAY WEBSITEYour BEST SELF --UndoRedo Course waitlist 

Message me HEREBeing stuck is when you are unable to do the things you really want. You believe it's to hard or too much. Instead, you keep doing the opposite of what you really want. More time goes by, you tell yourself one thing and do another over and over. People refer to it as being in a rut. You have goals but, for some reason, aren’t reaching them.  You can't get passed the problem or don't know how and it's been a while. Now you're sick of it!Ready to get UNSTUCK?   Press PlayFREE NO OBLIGATION CALL to see what you need most right now.Answer some questions to see if we are a good fit to work together!RELATIONSHIP REVIVAL -sent to you!3 Mistakes to avoid ---3 things that improve immediately

Message me HERELighten your load by leaving behind some of the baggage you've been carrying.But what if you can't leave some things behind? That's okay!  It means its just not time for you to let it go yet. Another option is to simply make it lighter for you to carry?Listen to how you can keep what you want and get rid of what you don't OR lighten what is there for BIG RELIEF!🌐 lifecoachalisa.com

Message me HEREKristin Carver joins me because I wanted to know more about her journey into being a Relief Printmaker.I have been fascinated with her ability to follow Divine nudges through fear and discomfort. Listen as her inspiring story unfolds into living into her talents and purpose that surprises herself too!This life outline gives us a chance to reflect on our own journey to let go of what we were thinking and let Heaven guide us to be so much more by becoming familiar with discomfort.  Find and Follow Kristin Carver HEREThanks, Kristin, you are one of my very favorites!! 

Message me HEREThis week we are talking about what it looks like to cut back on people pleasing because it has a negative impact on our own mental and emotional health.  BUT you can’t just go from caring too much and needing to appear amazing to not care what anyone thinks about you. At first suggestion most my clients assume the worst” that means you’ll become heartless or inconsiderate? NO of course not! Our communication repair class called Undo Redo because we undo the damage caused over the years and have a redo with how we would rather it be from now on.It will take you from annoyance and triggers with kids and spouse to authentic connection and enjoying our time together which you never imagined possible. In as LITTLE as 5 min a day you can have BIG changes happen in their behavior! More listening, peace and enjoyment.It only takes you, PROMISE! By having  simple but effective daily quality time check-ins with each person, and learning the proper communication for empowering them, they get the results for their resilience skills over time youll be shocked by, the changes that you never knew were possible will happen.My favorite and unexpected part of this was the intimacy between my spouse and I rich and deep understanding.JOIN Our 6 Session UndoRedo Course HERE>>Use CODE: DEBUT2024 for 50% OFF in exchange for feedbackPRICING GOES UP IN 2025Last course of 2024✨I have cut the next course into half price because of some serious upgrades and am asking in exchange for your feedback! JOIN NOW !!PRICE GOES UP IN JANURARY

Message me HERERaising awareness of our patterns to Undo because they are holding us back and getting in the way of having a full and happy life.andRedo with routines that foster authentic support and growth for us and for those around us! >>> How do you know if you are a people pleaser or not? I put this together to help put some awareness around it. I‘ll be the first to admit I am a people-pleaser. If you haven’t been noticing or listening to what you need from inside you, you wont be good at doing it. Maybe you dodn’t know. You were too busy tending to all their needs. Which is good, but watch out for some of these things that let you know you took it too far. JOIN Our 6 Session UndoRedo Course HERE >>Use CODE: DEBUT2024 for 50% OFF in exchange for feedbackPRICING GOES UP IN 2025Last course of 2024✨I have cut the next course into half price because of some serious upgrades and am asking in exchange for your feedback!  Its open to sign ups now and begins ON Oct 7th it’s a  communication repair class called Undo Redo because we undo the damage caused over the years and have a redo with how we would rather it be from now on. It will take you from fights and annoyance with kids and spouse to authentic connection and enjoying our time together which you never imagined possible. In a LITTLE amount of time you have BIG changes happen in their behavior! More listening, peace and enjoyment. It only takes you, PROMISE! By having  simple but effective daily quality time check-ins with each person, and learning the proper communication for empowering them, they get the results for their resilience skills over time youll be shocked by, the changes that you never knew were possible will happen.  My favorite and unexpected part of this was the intimacy between my spouse and I rich and deep understanding. JOIN NOW !! PRICE GOES UP IN JANURARY

Message me HERENegative space accentuates us all. It allows us to see where something that is not our truth ends and we, in all of our truth and authenticity, begin.Music has profound absence of notes and it accentuates the notes that follow just as art has places for eyes to not see things so the things that are there stand out! We need that dynamic interplay between positive and negative to give us contrast and meaning Gives us complexity and choice as to what gets left behind and what we bring along, and it is our call to make. REFLECT BACK TO OTHERS THIER VALUE… help them understand all they are and all they are not both have great importance to the whole picture. One cannot be without the other. We are not meant to be all or be nothing.People need your guidance not your force. This is what the 6 simple steps in my course do. Align your good intentions as a parent or leader that are coming out wrong and end up stuck in cruel cycles based on force and punishment into actual skills that REFLECT BACK TO THEM THEIR VALUE so they want to show up and do their best!Lifecoachalisa.com 

Message me HEREEspecially if you already know yourself so well!?...because some people handle life's challenges with ease while others struggle; because some people can be calm and present, while others are distracted and detached. In this episode of UndoRedo, we're diving deep into and the world of inner work is never finished– there are secrets for creating change. Small things add up to big, beautiful differences. Come with me on my journey to a healthier, happier you from the inside out!FREE CLASS--->From CONFLICT to CONNECTION August 19th @ 11amGet on the email list. Or DM me "link' or ' Replay" on social SEE YOU THERE!

Message me HEREThis concept changed a lot of things in my life. I used to think, 'I'll wait and see how stuff goes, then decide. ' But most often, I can predict what I will struggle with and when. I bet you can too. We know ourselves really well.This created much more consistency in my routines and my behaviors and reactions. Like anything new we learn it takes practice for a while to get better at it.You'll be so glad you have this tool when you need it! EnjoyFREE CLASS August 19th @ 11amMake sure you DM me on social media the word "link" or "replay"or get on my email list atwebsite 🌐 lifecoachalisa.com

Message me HEREI had a lot going on in my thoughts recently on how couples do  parenting differently. Here are some examples of how some of my stories have gone. Sometimes, one of us is on their parenting game, and the other one isn’t. I hated that in years past. I made it mean we were too different.Kids better watch out when we both get fired up at the same time! This episode has lots of insight into what you can do!

Message me HEREMy youngest had his right eye removed when he was four. I tell the short version of the story as it relates to the book.Affects that still ripples.Chapter 10 is called What we need now. Summing up the book into how and why we use our own efforts towards healing.Get on the Email List HEREFREE Parent Self- Guide Strategy PlanBOOK A TIME TO GET IMMEDIATE INFORMATION by answering a few questions

Message me HEREThis will change the way you see people who lash out at you! I cover chapters 6-9 of the book written by Oprah Winfrey and Dr. Bruce Perry.Send this to anyone you thought of while listening! This episode strikes a chord with our own triggers and tendencies and helps us understand those around us better as well.I truely loved it and I know that I am a nerd this way🤓

Message me HEREEver wonder, "What's wrong with them?" or "Who does that?" This book turns it into what happened to them instead. Oprah and Bruce Perry have an enlightening conversation about this in this book. I admire how it removes all judgment and shame, fostering an environment of acceptance. Truth is nothing has gone wrong. We all have good reasons for behaving the way we do!Take a listen, and pay special attention to who comes to your mind who could use it!Lifecoachalisa.com for a free consult time GET ON THE EMAIL LIST HERE!!My availability HERE!you'll love how many simple ways to connect are inside a few short paragraphs.I promise all these seemingly tiny things add up to having BIG impacts!

Message me HEREIf you start doing this one thing you will have much easier days ahead!I know it sounds cliche. I only include very usable content on this podcast for a reason.The whole point of life is to be able to move forward, progress, and not get stuck in our issues for too long.I help you get out of your own way and go after your life!Make everything you want happen for yourself!The FIRST call is on me! BOOK HERESIGN UP FOR EMAILS to receive weekly.I pack so many simple, useable things in a few short paragraphs each week! These are remarkable catalysts for improvement in peace and connection within your closest relationships. Over the weeks and months, all the information sent to you will add up! Leveling up you and them so you don’t remain stuck where you are now.AND to be notified about upcoming Partnering with Christ Intuitive Parenting Masterclasses, Relationship Repair Workshops, Retreats, UndoRedo Courses and Speaking Events 

Message me HERESummer is in full swing now!I want to talk about our beliefs and identity. Here is why, …Because all of it MATTERS.. more than you think it does! Beliefs about who you are matter. You and I fall into unintended patterns of self-talk, self-beliefs, and thoughts that are robbing you of your agency daily.  You're choosing to have joy and happiness all summer when it does not go at all like the way you planned, and you are still okay... and when I say okay, I mean not resentful inside or bitter. Not lying on the outside like you're okay, but REALLY be capable of relying on yourself to behave right in line with what you say you are.Believing new things is the hardest part of this life.Stepping into new thought patterns to make it happen is the most rewarding, expansive and progressive work that you can do!Make it happen for yourself!The FIRST call is on me! BOOK HERESIGN UP FOR EMAILS to receive weekly. I pack so many simple, useable things in a few short paragraphs each week! These are remarkable catalysts for improvement in peace and connection within your closest relationships. Over the weeks and months, all the information sent to you will add up! Leveling up you and them so you don’t remain stuck where you are now.AND to be notified about upcoming Partnering with Christ Intuitive Parenting Masterclasses, Relationship Repair Workshops, Retreats, UndoRedo Courses and Speaking Events 

Message me HEREWe have pity parties when our home is not happy. I'll give you ways in which you can change that! Although it may not be popular. Disagreements and arguments do in fact connect us. If done right it's unifying for the whole family!The whole point is to face all the brutal facts openly., not hide it away. Expose it all.Accept that perfection is not a realistic expectation in our earthly lives. Embracing this truth can bring us a sense of peace and contentment.Spend time gaining more understanding and information through compassionate questions.Use what you find to forgive, and pivot into resolving to be more loving and accepting of each other's use of agency. ASK me anything! Every situation is different. Using your knowledge of your family and the top emotions you feel, I can guide you to listen to your inner voice that's connected to a higher power to know when to validate and when to challenge change. First time is one me! You have nothing to lose.CLICK HERE to see availbility --Then BOOK TRY IT