Up & About

let's be real— your mid 20s are full of big life transitions, uncertainty, and big changes. change is uncomfortable, self-doubt is loud, and taking risks can feel terrifying. but if you're feeling stuck, hesitant, or unsure about your next steps, this episode is for you. today, we're having an open and honest conversation about why change is necessary, how to work through it and what it really takes to create a life that excites you. if you've been waiting for a sign to go after what you truly want—this is it. in this episode, we'll chat about: why change is uncomfortable—but necessary for growth. how self-doubt holds you back (and how to start trusting yourself instead). practical ways to embrace uncertainty, pivot when needed, and take bold action. the mindset shifts that make building your dream life feel more possible than ever. let's make 2025 the year of doing. you are capable, you are ready, and this is your time. welcome back to season 2 of the up & about podcast. 💕 watch the video version here let's stay connected: instagram @yzobel / @upaboutpodcast tiktok @yzobelb youtube @yzobelb business inquiries: [email protected]

exciting life update: i'm pivoting from creative entrepreneurship into full-time corporate big tech! I delve into my personal experiences breaking into the tech industry, challenges, building a portfolio, and triumphs. i'll provide valuable tips on researching tech opportunities, networking, continuous learning, and crafting a compelling application.  we'll also discuss the importance of mindset, overcoming imposter syndrome, and balancing wellness and self-love while navigating a demanding tech role. whether you're considering a career pivot or looking to enhance your tech career, join me for an inspiring and informative session designed to empower ambitious women in tech. tune in and discover how to transform your career with confidence and resilience! watch the video version here let's stay connected: instagram @yzobel / @upaboutpodcast tiktok @yzobelb youtube @yzobelb business inquiries: [email protected]

in today's episode, we're exploring how to keep the excitement alive in your long-term relationship, even amid the chaos of your blossoming career and diverging paths. i'll share practical tips to ensure you and your partner continue to feel valued and connected—from setting clear boundaries to incorporating small but meaningful gestures of affection into your daily life. together, we'll uncover how a supportive and loving relationship can not only enrich your life but also provide a stable foundation as you navigate the complexities of your 20s.  we'll break down myths about long-term relationships, tackle the balancing act between professional ambitions and personal commitments, and offer creative ways to keep the spark alive. by fostering personal growth and mutual support, you can cultivate a partnership that not only endures but thrives alongside your career. let's dive into making your relationship as successful as your professional life. watch the video version here let's stay connected: instagram @yzobel / @upaboutpodcast tiktok @yzobelb youtube @yzobelb business inquiries: [email protected]

welcome to a special episode that's close to my heart — navigating the path to financial freedom in our 20s through entrepreneurship and investing! today, i'm discussing the strategies and lessons from my own journey to help you, my ambitious canadian women, take control of your finances early on.  we'll start by creating a business that resonates with your core values, while simultaneously opening doors to multiple streams of income. it's about building a foundation where your money works for you! We discuss the business model canvas, core values, understanding your market, and more. expect to dive deep into the transformative wealth mindset. we'll dissect debt, the benefits of credit cards, and understand why tracking every dollar is about directing your financial future. we cover TFSAs, RRSP, FHSAs, and investment options, such as stocks, bonds, ETFs, REITs, mutual funds, GICs, and more. whether you're setting out to pay off debt, aiming to invest a portion of your income, or simply looking to cultivate a community that uplifts your financial goals, this episode is your starting line. It's time to weave financial literacy into the fabric of our lives and stitch a tapestry of wealth that lasts for generations. let's get ready to invest in ourselves and our dreams, transforming aspirations into tangible assets.  get up to 15,000 bonus points using my referral link to get your AMEX Cobalt get $20 when you sign up for EQ bank watch the video version here let's stay connected: instagram @yzobel / @upaboutpodcast tiktok @yzobelb youtube @yzobelb business inquiries: [email protected]

in this heartfelt birthday episode, i reflect on the profound life lessons that have shaped my journey to 27. the recent passing of my beloved lola (grandmother in tagalog)/mommy has deepened my appreciation for presence, family, and the essence of time. i share personal insights on the emptiness of overconsumption, the wealth found in saving and investing, and the growth that comes from embracing responsibility.  discover why I see femininity as a superpower and how gratitude is the key to happiness. life has taught me that memories, relationships, and community are the cornerstones of a fulfilling life, and that our insecurities can often be our biggest hurdles. i'll dive into the importance of perspective, investing in your dreams, and why your health is your true wealth.  let's explore the power of accountability, the liberation in truth, and the enriching experience of diversity. this is a celebration of lessons learned and the wisdom gained with each passing year. watch the video version here let's stay connected: instagram @yzobel / @upaboutpodcast tiktok @yzobelb youtube @yzobelb business inquiries: [email protected]

today, we're tackling two giants that loom over many ambitious women: fear of failure and imposter syndrome. have you ever hesitated to chase a dream, fearing failure? or doubted your success, feeling like a "fraud"? you're in good company. we'll explore the psychology behind these fears, understanding how they can simultaneously motivate and paralyze us. back in 2018, i embarked on my first business venture, and it was a crash course in embracing failure, recognizing potential, and relentlessly pursuing purpose. for those type A girls, perfectionists, overworkers, and validation seekers out there, this episode is especially for you. we'll dive into how imposter syndrome amplifies these traits and discuss strategies to overcome them. we break down the barriers of fear and self-doubt, paving the way for a journey filled with growth, resilience, and genuine achievement.  watch the video version here let's stay connected: instagram @yzobel / @upaboutpodcast tiktok @yzobelb youtube @yzobelb business inquiries: [email protected]

we're diving deep into building lasting, supportive, high-value, meaningful friendships during our 20s - a pivotal decade of growth and self-discovery! reflecting on my journey of nurturing platonic relationships that feel just as fulfilling as romantic ones, i share how embracing self-love, setting clear intentions, and understanding the dynamics of adult friendships can create a strong community.  we'll discuss practical steps for connecting with like-minded ladies, from leveraging digital platforms to engaging in shared activities, and the importance of being proactive in these relationships. tune in to uncover the art of friendship in your 20s and adulthood, focusing on mutual growth, understanding, and the joy of companionship. watch the video version here let's stay connected: instagram @yzobel / @upaboutpodcast tiktok @yzobelb youtube @yzobelb business inquiries: [email protected]

we're getting real about self-love, intentional dating, long-term relationships, marriage, and what it means to be a feminine high-value woman. as a woman who's been with the man of my dreams since my early 20s, i've learned that attracting your ideal partner starts with being your own ideal. we'll explore setting dating goals that align with your life vision, understanding the importance of a biological clock, and the role of core values in choosing a partner. tune in as we discuss how to fill your cup first, how to receive princess treatment, setting high self-esteem, and maintaining standards that meet your worth. let's talk about creating a love that lasts, being open-minded, and ensuring that the relationships we choose are in service to our dreams and ambitions. watch the video version here let's stay connected: instagram @yzobel / @upaboutpodcast tiktok @yzobelb youtube @yzobelb business inquiries: [email protected]

this february, we're embracing all things self-love, intentional dating, and becoming your best self. i'll share why solo time can be your superpower for mental health and creativity, and how knowing your worth is key to setting life's high standards. join me as I unveil the joys of solo dates and give you over 10 solo date ideas — from museum visits to spa days, each one is an act of self-love. remember, self-love is more than indulgence—it's about recognizing your intrinsic value. so, I challenge you to a solo date or a self-appreciation exercise this week. share your journey with us and let's inspire each other. watch the video version here let's stay connected: instagram @yzobel / @upaboutpodcast tiktok @yzobelb youtube @yzobelb business inquiries: [email protected]

in this episode, i'll share strategies for improving your life - mentally, emotionally, physically, and financially. from cultivating discipline and mindful consumption to embracing continuous learning, building a strong community, and making quality investments in your lifestyle. i'll dive into the importance of therapy, meditation, and building a supportive community for emotional wellness. plus, i'll guide you through financial forecasting, diversifying income, and making savvy investments.  watch the video version here let's stay connected: instagram @yzobel / @upaboutpodcast tiktok @yzobelb youtube @yzobelb business inquiries: [email protected]

let's explore the beauty of feminine energy! i discuss how embracing traits like intuition, empathy, and sensitivity, traditionally linked to femininity, can enrich anyone's life, regardless of gender, and help you live a soft life. i emphasize the importance of self-care activities such as meditation, yoga, and spending time in nature. I also touch upon the power of emotional expression, the joy of creative activities, and the value of nurturing relationships. additionally, i delve into physical movement, reflective practices like journaling, and the practice of gratitude. this episode is a guide for those looking to enhance their feminine energy and lead a more balanced, fulfilling life. watch the video version here let's stay connected: instagram @yzobel / @upaboutpodcast tiktok @yzobelb youtube @yzobelb business inquiries: [email protected]

happy new year my loves! this step-by-step guide is all about embracing your core values and vision for the year ahead. discover the power of mindset shifts, focusing on relationships, community, love, and passion. i'll guide you through asking your future self for direction, embracing discipline and accountability, and the importance of consistency in achieving your dreams. learn to trust yourself, face fears, and ignore naysayers as we delve into setting specific intentions and embracing growth through discomfort. plus, i'll share tips on managing external influences like relationships, routines, personal style, and living abundantly. watch the video version here let's stay connected: instagram @yzobel / @upaboutpodcast tiktok @yzobelb youtube @yzobelb business inquiries: [email protected]

we're diving into the six non-fiction books that have genuinely impacted my life in 2023. from spirituality to the practicalities of communication, improving relationships, and embracing courage, these books have taught me so much. watch the video version here let's stay connected: instagram @yzobel / @upaboutpodcast tiktok @yzobelb youtube @yzobelb business inquiries: [email protected]

welcome, november! as the days grow shorter and the nights longer, many of us find the winter months challenging. in this episode, we delve into the reality of seasonal depression, exploring how the changing seasons can significantly affect our mental health. we'll discuss wellness routines and actionable strategies to combat seasonal affective disorder (sad) that impacts the body and mind. watch the video version here let's stay connected: instagram @yzobel / @upaboutpodcast tiktok @yzobelb youtube @yzobelb

let's discuss the undeniable advantages of leveraging your beauty, as a woman, to build the life of your dreams. beauty is a tool for more opportunities, higher earning potential, faster socioeconomic mobility, and higher quality relationships. we discuss the rise of the lifestyle, beauty, and wellness influencer industries, industries dominated by beautiful women, as well as the halo effect, and how beauty impacts your confidence and self-concept. media mentioned: the economics of thinness article beauty pays by daniel hamermesh watch the video version here let's stay connected: instagram @yzobel / @upaboutpodcast tiktok @yzobelb youtube @yzobelb business inquiries: [email protected]

let's talk fall favourites & fall routines! in this episode, we discuss romanticizing the fall season, and how you can get into the fall spirit. I talk about my favourite fall recipes, tv shows, food, scents, fashion staples, body care, wellness events I want to try, and adding a longer fasting routine in the fall months. get $10 your Blume superfood latte order: https://itsblume.com/a/refer-a-friend/redeem/ddvivoo2maypiogwkp6vunbycnswi5rdynry1aag/5687 you can also use the code YZOBEL15 to get 15% off your purchase. let me know your fall faves for the season below, let's make this the best fall yet! watch the video version here let's stay connected: instagram @yzobel / @upaboutpodcast tiktok @yzobelb youtube @yzobelb

in this episode, we talk all things content creation, and how to build your personal brand to scale and become a full-time content creator in 2024! we discuss the benefits, opportunities, mindset, and challenges that creators face to position themselves in the creator economy, and solutions to those challenges. we also touch on how to monetize your social media channels to create multiple income streams. if you're looking to invest in your creative business and personal brand, book a 1:1 creative consultation session with me to get clear on your strategy: https://tidycal.com/yzobel/1-hour-consultation  buy my content PR kit for canadian creators: https://yzobel.com/product/content-creator-pr-kit/  watch the video version here let's stay connected: instagram @yzobel / @upaboutpodcast tiktok @yzobelb youtube @yzobelb business inquiries: [email protected]

in this episode, we dive into my story of growing up in a first-generation filipino-canadian immigrant family, always on survival mode, and how I danced my way into being a 6-figure entrepreneur by 23. let's chat about the magic of self-talk, vocabulary, and my burning passion to shower my family with all the abundance they deserve. i also spill the beans on a super special luxury surprise josh & i planned for them on my mom's birthday! watch the video version here let's stay connected: instagram @yzobel / @upaboutpodcast tiktok @yzobelb youtube @yzobelb business inquiries: [email protected]

did you know that fasting has healing properties? by fasting, i was able to lose 32 pounds in a year by eating clean, doing low-impact workouts, and consistently practicing intermittent fasting. we also explore the different phases of women's menstrual cycles and when to fast during those phases. in this episode, we explore how fasting can heal your body, and mind, and transform your life. watch the video version here let's stay connected: instagram @yzobel / @upaboutpodcast tiktok @yzobelb youtube @yzobelb business inquiries: [email protected]

anxiety and fear serve a purpose. i explain in this episode how you can use your senses to combat anxiety, as well as the importance of mindfulness, deep breathing, and creative outlets. i share my experience with exposure therapy and recommend some healthy coping strategies using your senses, in addition to the importance of mindfulness, deep breathing, and creative outlets. watch the video version here let's stay connected: instagram @yzobel / @upaboutpodcast tiktok @yzobelb youtube @yzobelb

in this episode, we talk about career and life pivots, embracing failure, and taking bigger risks while you're young. embracing failure as a lesson can lead to incredible breakthroughs, and personal growth, and will set you on the path to exactly where you need to be. we also talk about pivoting and family planning. watch the video version here let's stay connected: instagram @yzobel / @upaboutpodcast tiktok @yzobelb youtube @yzobelb business inquiries: [email protected] business inquiries: [email protected]

Let's explore the transformative impact of embracing our childhood gifts. I share some fun stories about how embracing and listening to my inner child has manifested the life of my dreams. This episode helps you cultivate a curious and reflective mindset to guide us on a path of self-discovery and purpose. I'd love to hear how you connect with your inner child! watch the video version here let's stay connected: instagram @yzobel / @upaboutpodcast tiktok @yzobelb youtube @yzobelb business inquiries: [email protected]

Welcome to the first episode of the Up & About podcast! In our first episode, join me on a transformative journey as we unlock the keys to genuine confidence through the practice of self-acceptance. Explore self-awareness, overcoming limiting beliefs, and embracing imperfections. Discover the impact of self-care, setting boundaries, and cultivating a positive mindset. Nurture self-compassion and embrace personal growth. Together, let's embark on a beautiful journey of self-acceptance, empowering ourselves to flourish with unwavering confidence. Get ready to embrace your true potential! watch the video version here let's stay connected: instagram @yzobel / @upaboutpodcast tiktok @yzobelb youtube @yzobelb business inquiries: [email protected]