Valerie's R.E.A.L Talk Podcast

What does peace really mean—especially in a world filled with noise, pressure, and constant change? In this reflective and powerful episode, Valerie Smith explores the true meaning of peace beyond surface-level calm or temporary comfort.This episode dives into:✨ What peace truly is—and what it is not✨ Why we must practice mindfulness to be fully present✨ How being present allows us to experience peace in real time, not someday✨ Cultivating peace during seasons of uncertainty and transition✨ The connection between inner peace, faith, purpose, and leadershipPeace is not accidental—it requires intention. When we practice mindfulness, we anchor ourselves in the present moment, which is where peace actually lives.🎙️ Peace isn’t the absence of chaos—it’s the presence of clarity, awareness, and presence.Whether you’re navigating personal growth, leadership challenges, or simply seeking stillness in a busy season, this episode invites you to pause, breathe, and realign.If this episode resonates, follow the podcast and share it with someone who needs peace—and presence—right now.🔔 Subscribe to Valerie’s R.E.A.L. Talk Podcast for weekly conversations on faith, mindfulness, leadership, and purposeful living.#WhatIsPeace #PeaceIsWithin #Mindfulness #BeingPresent #ValeriesREALTalkPodcast #InnerPeace #FaithAndLeadership #PurposeDrivenLife #PersonalGrowth

Hosted by Valerie Smith | Valerie’s R.E.A.L. Talk Podcast✨ Relaunch EpisodeAfter a meaningful pause since Episode 80, Valerie’s R.E.A.L. Talk Podcast is officially back refreshed, refocused, and relaunched with a message that speaks straight to the heart.Love is Universal! 💘In this special comeback episode, Valerie Smith shares a powerful reflection on why Love Is All—the grounding force that guides our healing, our leadership, our relationships, and the way we move through the world. This episode marks not just a return, but a rebirth of the podcast’s mission to bring Real, Empowering, Authentic, and Liberating conversations to listeners everywhere.✨ In this relaunch episode, Valerie explores:The role love plays in personal transformationWhy returning to love strengthens your resilienceHow love fuels leadership, confidence, and clarityWhether you’re rebuilding, restarting, or simply realigning with your purpose, this episode will inspire you to lead with love—and receive love in return.🎧 Welcome back to the space where real conversations create real change. Let’s begin again… because Love Is All.

Welcome to Episode 80, this episode is about "The Importance of Self-Care!" Are you taking care of yourself? Would you schedule non-negotiable time for self-care? Do you feel guilty carving out time for your favorite activities? Well, this episode is for YOU! Valerie Smith, DTM, your host, is going to explain the importance of making self-care your number one priority in order to maintain balance in your physical, mental, and spiritual space. Valerie dive into practical tips, personal insights, and empowering strategies to help you prioritize your well-being without guilt or hesitation. It’s time to stop putting yourself last and start showing up for you—because when you care for yourself first, everything else falls into place.You know Valerie Smith gives you homework!!! Click play now!Happy Mental Health Awareness Month, in May!!!:)Happy Listening:)#selfcare #loveyourself #heart #love #spirtualhealth#physicalhealth #mentalhealth

Episode 79 is a special April Series on Growth, because we are in season to plant those seeds of our very own talent(s) and see results! Putting fear on the backburner is about exploring who you are and letting go to grow! In the month of April it's all about growing, planting, and watering your seeds of growth! What is that gift and talent you are holding back and sitting on shelf? It is your time to shine!Happy Listening!#shine#growth#April#leadyourlife#seedsofgrowth

In episode #78 is the last edition of the Embracing Your Roar Series, where Valerie Smith, DTM, your host, will speak on "No Filters, Shine Your Light!" We are light beings, with a purpose, who lifts others up and command the room! Are you that individual who shows those attributes, and many times others try to diminish you? You have to keep going regardless of what is happening around you, because humanity need that light to grow! The individuals who are constantly trying to control others, diminish people with a gift of influence and active, need to understand people who are extraordinary, and not tear them down. Learn and grow from people that shows empathy and resilience as they grow. It's a lot of work to be the person that commands the room, because they are lifelong learners, and they are constantly growing and growing others to find their light!We all have gifts and a light that shines! Are ready to EMBRACE YOUR LION'S ROAR? Happy Listening!#thelionsroar#yourvoice#shineyourlight#nofilters#commandtheroom

Valerie’s R.E.A.L. Talk Podcast – Episode 77: Embracing Your Roar 🦁🎙️Push Through!!!Welcome to Valerie’s R.E.A.L. Talk Podcast! In this powerful Lion’s Roar episode for March, host Valerie Smith dives into "Embracing Your Roar: Push Through." 💪✨In these days of chaos, comes creativity, collaboration, and change! We all have a light that shines to go through the thick of the darkness. Do not get engulfed in the darkness, sadness, doubt, and go into the light to push through! When the world is pushing to darkness, what strengths do you bring to the table to move forward. How will you shift your mindset from negativity? How will you shine your light?Hit play and let’s roar together! 🎧Happy Listening!#pushthrough#love#creativity#power#lionsroar

Episode 76: Valerie Smith, DTM, host of Valerie's R.E.A.L. Talk Podcast will speak to you on "Building Your Leadership Muscle." This episode is part of the Embracing Your Roar (Lion's Roar) episode. As leaders. we have to continue to grow our leadership muscle, by being more involve growing others and have awareness of our teams needing you for growth opportunities. Also, as leaders we make mistakes, and we have to own those mistakes to grow that leadership muscle. When we take ownership of our mistake you are growing as a leader.Are you ready to grow your leadership muscle?Leave a comment!Happy Listening!#leadership#leader#mistakes#growth#leadershipmuscle

Valerie’s R.E.A.L. Talk Podcast – Episode 75: Embracing Your Roar 🦁🎙️Welcome to Valerie’s R.E.A.L. Talk Podcast! In this powerful Lion’s Roar episode for March, host Valerie Smith dives into "Embracing Your Roar: Standing Strong Against Doubt." 💪✨Doubt—whether from others or within—can shake your confidence. But today, we're uncovering how to tap into your inner strength, silence the noise, and stand firm in your purpose. Whether in your career, personal life, or self-growth journey, you’ll gain insights and strategies to stay resilient and true to your path.Hit play and let’s roar together! 🎧🔥 #RealTalk 🔥#LionsRoar 🔥#StandStrong

Episode 74: Valerie Smith, DTM is the host of Valerie's R.E.A.L. Talk Podcast, who will be speak to you about "The Power of Patience!" This is a special Sunday Reflection Edition! What is Patience? This is a word that people wonder how to be patience, because constantly we bombarded by the negative people, life, news media, and distractions! In these days of chaos, we have to practice patience and listen. When you understand the Power of Patience, you will take your power back from when life puts you to the test!Happy Listening!Do not forget to subscribe, like, share and hit the notification, therefore, you do not miss the next episode!!!#ValeriesREALTalkPodcast #ThePowerOfPatience #SundayReflections #MindfulLiving #PatienceIsPower #StayCalm #PersonalGrowth #SelfMastery #Resilience #InnerStrength #EmotionalIntelligence #PositiveMindset #OvercomingChallenges #PodcastLife #Motivation #Inspiration

Episode 73: Valerie Smith, DTM your host from Valerie's R.E.A.L. Talk Podcast will be speaking to you about "The Power of FOCUS!" During this special Sunday Edition, Reflection Day in February! The Power of FOCUS will help set boundaries with your time, and priorities in your personal life, professional life and professional development life! The most important is taking your time back from time stealer and you will see results, when you understand time blocking!Enjoy the Power of FOCUS!Happy Listening!#power#personallife#Prioritize#study

Episode 72: Welcome to another episode on Sunday, speaking on reflection "Your Creativity in The Time of Change!"Change is here; it's how you respond to change. We are all creative beings and what are those gifts that lay dormant and collecting dust!Now it is time in the midst of change, that you will take the time to be creative every day and release the gift to the world. We have been creative beings for years, somehow, we have been stagnant and comfortable. We are now witnessing the great shaking, and you are part of this change. What gifts will you bring to impact humanity and create the legacy?You are the change in the world!!!!Happy Listening!#creativity#innovation#change#legacy

Happy February! It’s the LOVE MONTH, and what better way to celebrate than by showing love to yourself through REFLECTION? 🎙️✨ Join Valerie Smith, DTM, host of Valerie's R.E.A.L. Talk Podcast, every Sunday this month for a special series on REFLECTION. This series will challenge you to pause and ask: ❓ What impact have I made on humanity? ❓ Have I scheduled time for self-care? ❓ Am I overworking myself? ❓ When was the last time I truly enjoyed a great movie? This episode will dive deep into the meaning of reflection and help you assess whether you're loving and spoiling yourself or pouring everything into others. Let’s take a moment to reset, refocus, and reflect together! 💕 🔔 Tune in every Sunday and start your journey of self-love and awareness! #LoveMonth #SelfCare #Reflection #ValeriesREALTalkPodcast

Welcome to Episode 70, a special Friday edition titled “Fear Not and Live in the Present Moment.” This special edition is brought to you because fear and anxiety have heightened in the world this week. Valerie Smith, DTM, Founder and Host of Valerie's R.E.A.L. Talk Podcast, will share how to embrace the present moment and make empowered choices in this ever-changing life. In the midst of chaos, greatness can emerge from times of trouble. By practicing mindfulness, you can quiet the noise of fear and anxiety, allowing clarity and calm to guide your actions. Mindfulness is more than a momentary relief—it’s the foundation for lasting change. It enhances emotional resilience, fosters intentional decision-making, and empowers you to transform challenges into opportunities for growth. You hold the power to shape your response and, through mindfulness, become the change the world needs right now. Join us as we explore the profound impact of living fully in the present moment.

Valerie's R.E.A.L. Talk Podcast 🎙️ Host: Valerie Smith, DTMEpisode 69: Live and Lead Others with Purpose! "Shine Your Light" 🌟 In this inspiring episode, Valerie dives deep into the transformative power of living intentionally and leading with purpose. Discover how embracing authenticity and leading with heart can help you shine your light and make a meaningful impact in your personal and professional life. 💡 What it means to "Shine Your Light" and inspire others💡 Strategies for leading with purpose in a complex world💡 Real stories of resilience and growth from purpose-driven leaders💡 Practical tips to live authentically and influence positively Join Valerie Smith, DTM, as she shares empowering insights and actionable advice to help you live boldly, lead effectively, and illuminate the path for those around you. 🎧 Tune in now for an episode that will ignite your purpose and spark your leadership journey! #REALTalkPodcast #ShineYourLight #LeadershipWithPurpose #Inspiration

Episode 68: Valerie Smith, DTM your host of Valerie's R.E.A.L. Talk Podcast will speak on Love and Music Connections, because the world needs both of these universal divine forces that binds us together. Love and Music moves us in our soul and connects us amongst humanity. In this episode you will understand the importance of loving yourself first and how we cannot live without music! I love RHYTHM! Have you been kind to yourself and love yourself first. Make sure you give yourself some grace and treat yourself kinder, therefore, you can spread love to others and listen to great music and live in the world of the rhythms called LIFE! Happy Listening! #peace #love #music #rhythm #beats

Episode 67: Happy New Year to everyone!!!!!! Valerie Smith, DTM, Podcast Host of Valerie's R.E.A.L. Talk Podcast will speak to you about how to release and live with purpose. You are a person with greatness! This episode you will hear background sirens, there is no perfect anything. It's time to release your story, regardless of what is happening around you and move into 2025 with PURPOSE and RELEASE FOR YOUR GIFTS!!!! Happy New Year 2025! Happy Listening #Newyear #gifts #live #purpose #soulsearching #yearofrelease

Episode 66, is a special episode for you, where Valerie Smith your host of Valerie's R.E.A.L. Talk Podcast speaks on "The Importance of Slowing Down." It is important to understand the importance of your time and to slow down in your life. The meaning of prioritizing your time, and that time is an asset. What will you do to regain your time back to take care of yourself? Happy Listening! #timemanagement #leadyourlife #selfcare #2025 #newyear #slowdown

Episode 65: Valerie Smith the Founder/Host of Valerie's R.E.A.L. Talk Podcast will share with you, "How to Have Understanding and Love For One Another!" It is important the most important attribute to have is listening skill the most effective communication tool. Listening skills has been known to be the cure to understanding and the emotion behind it all to show love for one another, every day! What does having understanding and showing love to one another, means to you? Happy Listening! #understanding #love #humanity

Episode 64: Valerie Smith, your host of Valerie's R.E.A.L. Talk Podcast is speaking on "How to Set Goals & Be Consistent!" In a busy world full of distractions, it's important to guard your time, by setting goals, personally and professionally. There are times where your selfcare matters, which should be on your calendar, called non-negotiable time for yourself, without feeling guilty. However, most of all your time is an asset. What goals will you set, to remain consistent and disciplined, share in the comments? Happy Listening! #goals #Goalsfor2025#leadyourlife#selfcare#consistent

Episode 63 is hosted by Valerie Smith of Valerie's R.E.A.L. Talk Podcast, who will speak on how to "Lead by Influence," in the workplace and how to increase engagement. You will learn about the insights and finding that Gallup found in their surveys, the total cost lost in productivity on a global scale, amongst organizations. You will understand as a leader, what it means to lead with influence, and take it back the tools to your organization and implement strategy, which you will see growth over time from your talent's productivity and performance. Lead by Influence!!!! Happy Listening! #futureofwork #upskill #reskilling #influence #growth

Episode 62 is hosted by Valerie Smith, DTM, this heartfelt episode of Valerie's R.E.A.L. Talk Podcast dives deep into the true meaning of gratitude. Whether you’re celebrating Thanksgiving or simply reflecting on life’s blessings, this episode is all about recognizing the power of being grateful in every aspect of life. 🍂✨ 🎙️ What You’ll Hear: ✅ Why gratitude is essential for personal and professional growth. ✅ Inspiring stories about the impact of thankfulness. ✅ Simple practices to cultivate gratitude every day. ✅ A reflective conversation on how being grateful shapes who we are. As we gather to give thanks this season, let’s pause to appreciate the blessings around us and share the joy of gratitude with those we love. 💬 Tell me in the comments: What are YOU most grateful for this year? I would love to hear your thoughts and reflections. 📌 Don’t forget to: 👍 Like this video 🔔 Subscribe to the channel for more empowering episodes 📢 Share this special edition with someone who needs a dose of positivity Happy Thanksgiving from Valerie's R.E.A.L. Talk Podcast! 🦃🍁 #Thanksgiving2024 #Gratitude #PodcastEpisode

Welcome to Episode 61 of Valerie’s R.E.A.L. Talk Podcast, where your host, Valerie Smith, dives into the transformative topic of the Wonders of Change! In this insightful episode, Valerie explores how change can be both challenging and empowering, sharing real-life stories and practical strategies to embrace change with courage and grace. Whether you're navigating personal growth, career transitions, or organizational shifts, this episode will inspire you to see change as an opportunity for growth and transformation. What You’ll Learn: ✅ The mindset shift needed to embrace change ✅ How to navigate uncertainty and fear ✅ The power of adaptability in leadership and life ✅ Inspiring stories of individuals who turned challenges into opportunities Valerie brings her unique blend of authenticity, experience, and wisdom to help you unlock the wonders that come with embracing change. 💬 Join the conversation! What changes have shaped your journey? Share your story in the comments below! 🎧 Don’t forget to like, subscribe, and share this episode with friends and colleagues who need a dose of inspiration.

Welcome to a very special episode of Valerie’s R.E.A.L. Talk Podcast! Today, we're celebrating World Kindness Day and Valerie’s birthday! Join us as we dive into the power of kindness and how small, intentional acts can create big impacts in our communities and personal lives. 💖🌍 In this episode, Valerie reflects on her journey, shares inspiring stories of kindness from around the world, and gives practical tips on spreading positivity in your daily life. Plus, Valerie opens up about her birthday wishes and how she's using this day to encourage kindness and connection with all of you! 🌟 Highlights of Episode 60: The history and purpose of World Kindness Day Why kindness is essential for our well-being and communities Simple acts of kindness that anyone can do, no matter where they are Valerie’s birthday reflections and her personal kindness mission Let’s make kindness contagious! Don't forget to like, share, and subscribe to join our community dedicated to growth, connection, and positivity. Spread the love and celebrate with us by sharing your own acts of kindness in the comments below! 🎉 #WorldKindnessDay #ActsOfKindness #ValeriesBirthday #SpreadKindness #REALTalkPodcast

Episode 59: Valerie Smith, DTM, your host will speak to you on "Creative Leadership Mindset!"  Change is here! When there is chaos, you have to be creative and use our intellect to grow!  Creative Leadership Mindset is much needed to be adaptable, understanding emotional intelligence, thinking outside-the-box and effective communication. Are you a Creative Leader in the 21st Century? Happy Listening! #creativeleader#outsidethebox#innovative#adaptable#create

Episode 58: Valerie Smith, DTM, your Host for Valerie's R.E.A.L. Talk Podcast, will speak to you on "How to Be Still!"  Today, the world is chaotic everywhere you turn, however, you have control of what you can control! How you respond to chaos, is pure emotional intelligence and mindfulness.  It's important to understand your own emotions, how you treat yourself and others. It's important to have "Being Still" part of your selfcare to hear your voice in the quiet moment.  Happy Listening! #selfcare #bestill #emotionalintelligence #mindfulness

Episode 57: Valerie Smith, DTM, host of Valerie's R.E.A.L. Talk Podcast will be speaking on "How to Avoid Distractions and Stay Focus and Discipline!" Time is very important, and distractions are REAL! Valerie will share with you how to protect your time, set boundaries and how to prioritize your time.  Are you ready to stay focus and set boundaries? Stay focus and discipline! Happy Listening! #REALTalkWithValerie#StayFocused#AvoidDistractions#TimeManagementTips#SetBoundaries#DisciplineMatters#PrioritizeYourTime#ProtectYourFocus#StayDisciplined#MindfulTime

Episode 56, Valerie Smith, DTM, your host for Valerie's R.E.A.L. Talk Podcast is dedicating this episode to all LEADERS! It is time to stop the blame game for problems and raise the bar to leadership excellence!  You will find out why it's important for corporations to start training younger leaders and all leaders to become effective to lead themselves and their team(s). Listen now to see how you can take your leadership skills to the next level! Happy Listening! #lead#leadershipdevelopment#skillsdevelopment#influence#lifelonglearning

Episode 55 is a special episode for HUMANITY on what it means to "Be Grateful!" Valerie Smith, DTM, Host of Valerie's R.E.A.L. Talk Podcast will speak and share an example of her own experience what led to being grateful for her own life! What is your meaning of being grateful in your life? That is the question.... Happy Listening! #loveyourself #grateful #livelife #love

Episode #54, Valerie Smith, DTM, your host will breakdown to you how to find, "Peace from Within!"  This world is in a chaotic state day to day everywhere you look, however, with so much darkness, how can you find peace.  Valerie will explain the importance of looking within yourself for peace and to follow your intuition. It's time for you to shine from within, which is your peace to help others shine their light. Click on the link to hear this message. Happy Listening and share this podcast episode with a loved one who needs to hear the message.   #peace #love #joy

Episode 53: "Celebrate You!" Let’s celebrate this milestone together—it wouldn’t be the same without you! REGISTER NOW for the Zoom details: https://bit.ly/3MZyl0e (https://bit.ly/3MZyl0e?fbclid=IwZXh0bgNhZW0CMTAAAR2clbSs6k0zXxGiJms6qm-fQaCTZwH2oDnIBlq8ZKYHULJhdTYHdw3zeFk_aem_R0ArMSIpXJs7htAIN88ftg) I look forward to meeting my listeners!!!!

In episode 52 of *Valerie's R.E.A.L. Talk Podcast*, host Valerie Smith, DTM, dives into the powerful connection between autonomy and consistency. Learn how to take charge of your decisions and create lasting habits that lead to success. Valerie shares actionable tips for staying consistent, even when life gets challenging, however, you have the same 24hrs. Tune in to discover how balancing independence with discipline can elevate your leadership and personal growth. Don’t miss Episode 52: "How to Have Autonomy and Be Consistent!" for insights that will transform the way you achieve your goals! Happy Listening! #powerofautonomy #ownit #24hrs

Episode 51 is an evening edition hosted by Valerie Smith of Valerie's R.E.A.L. Talk Podcast on "How Not to Worry and Live Life to The Fullest!" It is time to stop taking life seriously and to live life to the fullest and be FREE! When you hear this message you will live in the present moment, prioritize your life and LIVE! Make sure you do your homework! Happy Listening! #happiness #laughing #live #livinglife  

Happy September, it's episode 50!!! I remember, like it was yesterday, when I decided to release my first episode, of Valerie's R.E.A.L. Talk Podcast on September 27, 2023!  I said, it's time to release the podcast, because people need to hear the message.  I am, Valerie Smith, your host! This is an evening edition just for you! What are you holding on, that you need to just start?  You have great talents and gifts to spread to all of humanity!  Remember to do your homework! Happy Listening! #gifts #love #justdoit #juststarts #notoprocrastination #powerful  

Episode 49: Valerie Smith, DTM the Host for Valerie's R.E.A.L. Talk Podcast, on "How to Slow Down in Life and How to Have Patience."  You will learn what it means to slow down and live your life.  Many times, we rush in life and never take the time to relax and give ourselves grace and enjoy life.  The question "How are your prioritizing your life and time? You will learn a lot from this episode on setting your boundaries to live life. Happy Listening! #selfcare #power #slowdown #perspective

Episode 48:  Is an episode on failure and your Host, Valerie Smith, DTM, will speak to you, "When You Fail, Get Up and Try Again!"  It is time to take your failures to the next level of achievements!  Many times, you will not win, however, are you going to hide and quit! NO!  You get up and try again and again!  Be the testament, that failure only makes you stronger!  You have to be that person who has that drive and perseverance, that you will WIN! Happy Listening and you will Get Up and Try Again!!!! #win #powerful #perserverance #resilience  

Episode 47: Valerie Smith, DTM your host for Valerie's R.E.A.L. Talk Podcast is speaking from Anaheim, California, attending the 100 Year Anniversary, 2024 Toastmasters International Convention this week!  What a great week to publish this special edition to leaders around the world!  This edition is all about leaders leading themselves and sharing with their teams where they have been and how they have grown and what it took to get to where are today!  You have to take people to higher levels by growing them, with engagement and influence! Say yes to Leadership Development and Growth!!!! Happy Listening! #leader #lead #growth #learning #toastmasters2024 #toastmasters

Episode 46:  Valerie Smith, DTM, the Host for Valerie's R.E.A.L. Talk Podcast will share with you, that "You Have Power from Within!"  We all have this internal power, that is stronger than ourselves and we must understand the power from within.  Many people, like to dim their light, therefore, people are not threatened by what you say, and do. It's time to stop hiding your inner power, because you are unique, with gifts, and powerful strengths like no other. Are you ready to discover your power from within? Happy Listening!!!! #power #gifts #stengths #shineyourlight

Episode 45: Valerie Smith, Your Host of Valerie's R.E.A.L. Talk Podcast will be speaking on "What Is Love?"  We are living in times of chaos, where love is slowly fading away and as humanity, we have to start with loving ourselves, before we can love others.  Love is a powerful element in the Laws of the Universe.  It is time to take back your power and that is the Power of Love.  No matter what is happening in the world, we must be strong enough to know that chaos will be, however, LOVE CONQUERS ALL! Spread LOVE!!!!! Happy Listening! #love #Loveyourself #selfcare #believe

Episode 44: Get ready for an episode on "The Power of Listening" hosted by Valerie Smith, DTM of Valerie's R.E.A.L. Talk Podcast! Valerie will speak on real life experiences, and how to apply the principles of listening within yourself and others.  Listening is a communication skill needed in the 21st century to learn and connect with others, with understanding. Communication is a broad topic, however, we all can improve.

Episode 43 is an important message, that Valerie Smith, your host of Valerie's R.E.A.L. Talk Podcast will speak on: "In the Midst of Chaos!"  We are living in a time of darkness and it's important for you have a choice, to not be a part of this dark world.  Are ready to understand how to position yourself in the midst of chaos? You have a choice and that is how life operates. Happy Listening. #choice #leadyourlife #leadership #balance  #goals  #lifecoaching #motivation #freedom #dreambig 

Welcome to Episode 42, where Valerie Smith, DTM your Host will speak to you on how to "Show Up and Be Your True Self and Shine Your Light!"  It is time for individuals to show up as their best version of themselves and shine their light! We live in a mediocre world, and it's time to show your true personality.  It is time to stop trying to fit in the crowd and shine your extraordinary gifts and talents.  We need great leaders to lead themselves to bring about more extraordinary people to rise up in the world that are seeking greatness.  You are needed to shine your light to be the light of the world out of darkness. Happy Listening! #power #lightoftheworld #shineyourlight #extraordinary

In Episode 41, Valerie Smith, DTM, you Host will speak on "Trust Your Intuition and Throw Away the Doubt."  You will understand what your intuition is and what is doubt.  Your intuition speaks to you daily and we must listen and act! This episode is going to be a great learning lesson for you to throw out doubt in your mind and follow your inner voice! Happy Listening!   #trust #intuition #notodoubt #believe #faith 

Episode 40 will be spoken by Valerie Smith the Host of Valerie's R.E.A.L. Talk Podcast.  This episode is all about "How to Lead Yourself!"  What is leading yourself?  That is having autonomy over your life, because it's nothing like having ownership.  It's time to lead your life effectively, and people will see that glow about yourself, because you set high standards and values on your own life. Are you leading your life, where people see your value, leading yourself? Remember to lead your life and add values to yourself and others. Happy Listening!!!! #leadyout #values #leadothers #howtolead

Today's Episode 39 will be "On Patience," where Valerie Smith, DTM will speak on how to have patience and be in the present moment.  The world and time are moving at a very fast pace, where our patience is low, and we want things right now!  However, it is time to take your time back and slow down to have some patience is some parts of your life.  You will understand the importance of patience! Happy Listening! Do not forget to subscribe and follow Valerie's R.E.A.L. Talk Podcast :)  #patience #kind #love

Welcome to Episode 38, where Valerie Smith, DTM the Host of Valerie's R.E.A.L. Talk Podcast, who will speak to you on how to "Live within Your Strengths!"  We all have many strengths and weaknesses; however, we like to focus on our weaknesses and not our strengths.  When you focus on your strengths, you will see results and the productivity rises, where you win and whoever is on your team wins too.  Think to yourself, what are you known for, that you can perform this talent/gift(s) in your sleep. You have gifts, that are dormant and it's time ignite them for the world to see. Think of your strengths as your SUPERPOWERS!!! You will be happy you did! Happy Listening!!! #change#strengths#leadyourself#love#superpowers#leadershipdevelopment

Episode 37 is an episode to all leaders as you grow to bring impact in your organization and how you influence others.  Valerie Smith, DTM the host of Valerie's R.E.A.L. Talk Podcast will get you excited about being an impactful leader in the 21st Century.  It's not about you, it is all about impact and influence to lead and bring out the best in other people.   Are you ready to "Dare to Lead in the 21st Century?"   Happy Listening!   #effectiveleader #leadership #impact #influence #growth #strategy

In Episode 36 is a message on "How to BE STILL!"  When was there a time you stood still to look at nature?  Have you ever just stood still in a quiet space, where you can hear your own voice? This is what it means to BE STILL.  It is important to take time to relax and know your time is precious, don't wait until something happens that will cause you stop the fast pace of life. Listen to Episode 36 and take notes, because your time of being still in this fast world is much needed.   Happy Listening!   #bestill #selfcare #loveyourself #timeout #mindbreak

Episode 35 is a special edition for Mental Health Awareness Month, and Valerie Smith, DTM, host of Valerie's R.E.A.L. Talk Podcast will speak on "Who Are You?"  It is an important question to ask yourself, because we have busy lives, where it is easy to forget who you are. It is time to find out who you are. Are you READY?   Happy Listening!   #Self #Growth #whoareyou #laugh #loveyourself #shine #joy #create

Episode #34 is hosted by Valerie Smith, DTM, who will speak to you on "How to Incorporate Mindfulness in Your Life" and share life experiences on how mindfulness helped her in daily situations. Incorporating mindfulness is a daily practice to look at situations and solve problems effectively.  Mindfulness as you practice daily, you will bring positive results when you eat, sleep, work, and everyday life situations. Are you ready to understand and incorporate mindfulness in your life?   Happy Listening!   #mindfulness #mindful #reactive #proactive #listening #communication #understanding #empathy

Episode #33: This month of May is Mental Health Awareness Month, and today's episode Valerie Smith your host will speak on “Your Selfcare and Mental Health Matters.” Selfcare is an important topic for your mental health to have balance as your lifestyle, every day. You will learn what it means to have reflection, and non-negotiable time for yourself. Selfcare is not selfish it is self-FULL! Mental health is important to being in the moment and slow down, because your mind/brain can only take so much pressure and at this moment it is time to make time for you, because why "YOU MATTER!" Happy Listening! #selfcare #mentalhealth #reflectiontime #relax #recharge #loveyourself