We are listening!

We often call it “just nervousness.”But what if it’s something deeper?In this episode of We Are Listening, Pulkit Garg sits down with Brian to unpack the reality of anxiety that many of us silently experience.From feeling constantly on edge as a teenager to facing panic attacks in real-life situations, Brian shares how anxiety slowly took control and how he spent years understanding and managing it.This conversation dives into the difference between normal nervousness and overwhelming anxiety, the pressure of dealing with emotions alone, and the journey of turning personal struggles into something meaningful.If you’ve ever felt overwhelmed, misunderstood, or stuck in your own thoughts this episode will feel deeply relatable.

In this insightful episode, we explore the intersection of inclusion, neurodiversity, and parenting with psychologist and inclusion specialist Nisha Grover.The conversation breaks down complex topics like learning disabilities, ADHD, and autism into simple, practical understanding while also highlighting the realities faced by parents, schools, and corporates in building truly inclusive environments.From identifying early signs in children to understanding gaps in education systems and workplaces, this episode brings real-life perspectives and actionable insights. It also touches on mental health, the importance of slowing down, and how small lifestyle changes can create long-term impact.A must-listen for parents, educators, professionals, and anyone looking to better understand inclusion beyond just a concept.

What if the thoughts overwhelming you aren’t meant to be suppressed… but expressed?In this deeply reflective episode, we explore the emotional weight many of us carry confusion, anxiety, overthinking, and the constant mental noise that often leaves us feeling drained. Instead of navigating these emotions, we tend to spiral deeper, consuming content that amplifies our stress rather than resolving it.This conversation shifts the focus toward self-expression as a tool for healing.Joined by Lisa Kovila, a Finnish-Canadian author, memoir coach, and creative writing expert, we dive into the transformative power of writing, journaling, and creative expression. From personal experiences of emotional overwhelm to rediscovering clarity through structured thought, this episode highlights how simple practices like writing can help reclaim control over your inner world.We also explore:The emotional depth of being highly empatheticThe fine line between supporting others and losing yourselfThe courage it takes to set boundaries in relationshipsWhy self-expression (writing, art, movement) is essential for emotional releaseHow small, consistent actions can rebuild strength and clarityThis is not a prescriptive guide, but a perspective-driven conversation designed to help you pause, reflect, and reconnect with yourself.If you’ve been feeling overwhelmed, stuck, or unsure how to process your emotions, this episode is a reminder:You’re not alone and expression might be your way forward.

What does it take to rebuild your life after losing everything you worked for?In this deeply moving episode, we hear the story of Aaron “The Running Servant,” whose journey from extreme weight gain to becoming an ultra-runner is nothing short of extraordinary. What began as a simple decision to walk to work soon turned into a powerful transformation that helped him lose over 100 pounds and rediscover his strength.But just as life seemed to be moving in the right direction, Aaron’s world changed overnight when he survived a workplace shooting while saving his coworkers. The physical injuries, combined with PTSD and years of emotional and psychological battles, pushed him into one of the toughest chapters of his life.Yet, Aaron’s story is not about defeat it’s about resilience.In this conversation, he opens up about rebuilding his health, navigating trauma, and learning that fitness alone cannot heal the mind. True recovery, he explains, requires community, faith, mental health support, and the courage to keep moving forward even when the path is uncertain.Today, Aaron runs not just for himself but for a larger purpose, inspiring others to turn pain into purpose and reminding us that even the darkest moments can reveal the strength within us.This episode is a powerful reminder that transformation does not begin with giant leaps it often starts with one small step.And remember: We Are Listening!Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

What if the most overworked organ in your body isn’t your brain but your eyes?Lights off. Screen on. One last reel before bed. One notification before sunrise. In this deeply relevant conversation, Pulkit Garg sits down with Dr. Priethikka M S, ophthalmologist and MBA candidate to explore how modern habits are quietly reshaping our vision, health, and even our organisational cultures.From debunking blue light myths to explaining why power numbers can vary between eye check-ups, Dr. Priethikka breaks down the science behind screen fatigue, dry eyes, accommodative strain, and why the 20-20 rule matters more than we think. She also highlights the overlooked danger of diabetic retinopathy — especially in a country often called the diabetes capital of the world.The conversation goes beyond individual habits and into systems — exploring the inspiring model of Aravind Eye Care, a 50-year-old institution built on the vision of making quality eye care affordable and accessible. From manufacturing lenses locally to redefining patient-first culture, Aravind becomes a case study in how values shape healthcare outcomes.The episode also connects diet, hydration, workplace culture, and preventive check-ups to long-term eye health — reminding us that healing begins in awareness, not crisis.If you’ve ever ignored dryness, dismissed fluctuating eye power, or scrolled in the dark this conversation might change the way you see health.Because at the end of the day, healing doesn’t begin in emergencies.It begins with noticing.And remember: We Are Listening!Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

What happens when a simple headache search turns into a “worst-case diagnosis”? In today’s world of infinite information, the real challenge isn’t finding health content, it’s knowing what to trust, what to ignore, and what to take back to your doctor.In this episode, Pulkit sits down with Dr. Aparajita Praharaj De, who works at the intersection of science, clinical evidence, and digital healthcare communication. With a unique lens shaped by years as a clinician and her current work in medical affairs, Dr. Aparajita breaks down one big question in plain language: What exactly is “medical affairs,” and why does it matter more than ever post-COVID?Together, we explore how digitalization has improved access to medical information but also created an ocean of noise through social media, misinformation, and overconfident AI responses. Dr. Aparajita explains how medical affairs helps bridge the gap between clinical trial evidence and real-world clinician practice by simplifying complex data, supporting the design of studies, enabling peer-to-peer scientific dialogue, and helping clinicians stay aligned with evolving guidelines.We also dive into the idea of Human + AI partnership in healthcare: AI can be an enabler, a filter, and a reference point but it can’t replace clinical judgement. The real power lies in using AI responsibly, checking credible sources, and having open conversations with your doctor instead of self-diagnosing.This conversation is not medical advice, it’s a perspective-driven discussion to help you navigate healthcare more responsibly.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

What happens when life puts you in a position where doing the right thing feels emotionally impossible?In this episode of We Are Listening!, the conversation begins not with answers but with a dilemma. Inspired by the battlefield of the Mahabharat, where Arjun stands torn between duty and family, host Pulkit Garg and spiritual content creator Anshul Chuglani explore what this inner war looks like in modern life.From career uncertainty and family expectations to love, loss, faith, and fear this episode gently unpacks how ancient wisdom from the Bhagavad Gita continues to speak to today’s emotional and mental struggles.Anshul shares his personal journey from a small town to content creation, his shift from humour to deeper spiritual reflection, and how “Gita for Life” was born not as a self-help formula, but as lived experience. Together, Pulkit and Anshul discuss why spirituality isn’t about escaping life, but learning how to stand firmly within it.The episode dives deep into questions many hesitate to ask:Is destiny already written, or does karma truly shape our future?Does naam jap really transform life or is it misunderstood as a shortcut?How do intention, patience, and preparation shape success especially when nothing seems to move?What does acceptance mean in love, breakups, resentment, and new beginnings?Through stories of entrepreneurship, failure, waiting, faith, and surrender, the conversation reminds us that growth is rarely instant and that preparation is never wasted.The episode closes with a powerful reflection on introspection, mental health, and seeking support reminding listeners that healing doesn’t always come from having answers, but from being heard.If you’re navigating stress, anxiety, family pressure, or emotional confusion, this conversation might feel uncomfortably familiar and deeply grounding at the same time.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

What if the real secret to feeling younger wasn’t anti-aging creams, supplements, or 5 a.m. gym routines…but simply understanding the story your body is trying to tell you?In this power-packed conversation on We Are Listening!, host Pulkit Garg sits down with Benjamin Richardson, a UK-based Nutritional Therapy Practitioner known for blending science, functional medicine, and real-world lived experience. From London’s winter haze to Delhi’s urban chaos, this episode bridges two worlds struggling with the same enemy: polluted air, processed food, stress-heavy lifestyles, and declining male health.Benjamin—an athlete, quantified-self experimenter, and expert in male hormones, body composition, gut health, IBS, and muscle-centric medicine, breaks down today’s biggest wellness puzzles with clarity:Why HEALTHSPAN now matters more than lifespan?How air quality silently shapes your vitality?The truth about sugar, its forms, myths & metabolic chaosTestosterone decline in men: lifestyle, diet & missing conversationsGut health, inflammation & their deep link to hormonal functionWhat’s harming your energy, libido, sleep & emotional state and how to reverse it?Why movement beats exercise, and why consistency beats intensity?Pulkit also shares raw personal anecdotes—burnout, breathlessness, lifestyle resets, and the simple 15-minute habit that rebuilt his energy after years of chaos.Together, they explore practical tools: circadian alignment, food planning, frozen vs fresh myths, cooking skills, batch prepping, sugar resets, movement “snacks,” long-term habit sequencing, and how to build a relationship with your future self.If you’ve ever felt tired despite sleeping well, confused about nutrition trends, or concerned about hormonal changes—this conversation will feel like a breath of clean air.Before you leave, share your stress triggers anonymously on our wellness platform.Because your body is always speaking—and We Are Listening!Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

What if the real problem in love isn’t lack of effort, it’s following the wrong playbook? In this energizing, no-fluff conversation, host Pulkit Garg (Founder, Aanya Wellness) sits down with Monica Tanner—RLT-trained Relationship Coach and host of Secrets of Happily Ever After: to challenge the clichés that quietly drain intimacy and joy.Monica calls marriage a “people-growing machine”—powerful, a little scary, and absolutely worth it. Together, we unpack why popular advice like “compromise,” “never go to bed angry,” “happy wife, happy life,” and “find someone who completes you” can backfire, leading to scorekeeping, resentment, and distance. Instead, Monica lays out how to shift from compromise to collaboration: getting curious about each other’s positions, naming real needs, and co-creating solutions neither partner could reach alone.Monica calls marriage a “people-growing machine.” Together, they explore:Why the idea that someone will complete you quietly sabotages real intimacyHow Bollywood, Hollywood, patriarchy, and “happy wife, happy life” have warped our expectationsThe difference between compromise (often lazy, resentment-building) and collaboration (curious, courageous, co-creative)How to move from scorekeeping and blame to “happy spouse, happy house”Why it’s essential to talk about sexual expectations and compatibility — even in cultures where it’s tabooWhat healthy, growth-oriented partnership looks like in arranged, love, and modern DINK-style marriagesWhether you’re dating, newly married, or decades in, this episode offers mindset shifts and simple scripts to replace roommate syndrome with real connection. Expect humor, real-world examples, and a fresh vision of partnership where two whole people build a life that feels expansive—together.Guest bio: Monica Tanner is an RLT-trained Relationship Coach and author of Bad Marriage Advice. Through her podcast, coaching, and vibrant community, she helps couples ditch resentment and rebuild communication, connection, conflict resolution, and commitment.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Ever wondered what it really takes to leave behind a stable paycheck and dive headfirst into the unpredictable world of startups? In this candid and deeply insightful episode of We Are Listening!, host Pulkit Garg sits down with Abhishek Sengupta, Founder of HotelTravelia, to unpack the unfiltered realities of entrepreneurship, from emotional turbulence to mental resilience.Abhishek, who transitioned from the world of hotel management to building his own tours and travel venture, opens up about navigating early setbacks, facing rejection, and rebuilding trust from the ground up. He shares why “people don’t buy your product, they buy the trust they have in you,” and how he learned to keep that trust alive even when business hit rock bottom.The duo explores the delicate balance between financial planning and emotional preparedness, the myth behind “burning the boat,” and how to manage difficult clients and stakeholders without losing your sanity. Abhishek’s stories from the hospitality and travel industries shine a light on the power of patience, empathy, and strategic communication, especially when 90% of life (and business) is beyond your control.This episode is not just for entrepreneurs, it’s for anyone navigating uncertainty, battling self-doubt, or learning to bounce back after failure. Abhishek’s closing thoughts on mental and physical health, reading, and mindfulness are a reminder that success means nothing if wellness takes a back seat. Feeling overwhelmed by your entrepreneurial journey? You can share your worries and stress triggers, anonymously, on our mental health platform Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

What if the bravest words you speak this week are just: “I need help”?In this candid conversation on We Are Listening! with host Pulkit Garg, retired RCMP officer turned international mentor and best-selling author Doug Lawrence opens up about PTSD, losing his wife, and why empathy—and access to real support—can change the arc of a life and a workplace.Doug unpacks how grief quietly disrupts focus, memory, decision-making, and team dynamics, and why pressuring people to “move on” backfires. We explore why grief doesn’t follow a neat timeline, how each person’s pace is different, and the subtle signs that a hard season is tipping into prolonged depression or burnout.You’ll hear Doug’s frontline stories: the cost of inadequate debriefs for first responders, the loneliness many in uniform carry home, and the simple check-ins that can save someone from spiraling. He also introduces the emerging role of a grief mentor—a non-clinical bridge between therapy sessions—offering presence, confidentiality, and judgment-free support when it’s needed most.Then we shift to business: Doug clarifies mentoring vs. coaching (development vs. performance repair), and shows how mentoring works best when implemented to solve real problems—attrition, skill gaps, disengagement—while rebuilding psychological safety. For entrepreneurs, he shares lessons from programs like ACP and Branson’s Caribbean initiative, and why founder mental health is mission-critical.If you’ve lost someone, lead a team, wear a uniform, or are building something under pressure, this episode will meet you where you are—with empathy and actionable ideas.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

What happens when the very place you seek healing becomes the cage that breaks you?In this powerful and deeply human episode of We Are Listening, host Pulkit Garg, Founder of Aanya Wellness, sits down with Isabella Young—a woman whose journey through trauma, loss, and awakening redefines what it means to heal and reclaim freedom.Seventeen years ago, Isabella escaped from a messianic cult after enduring unimaginable emotional and spiritual abuse, and the devastating loss of her son. Raised in an atheist household that dismissed faith as weakness, Isabella’s search for meaning led her into the arms of a spiritual leader who promised enlightenment—but delivered control, manipulation, and psychological imprisonment instead.In this unfiltered conversation, Isabella takes us through the chilling realities of cult programming, the invisible chains of mind control, and the lifelong process of rebuilding self-trust. She shares how nature, meditation, and what she calls “expanding consciousness” became her lifelines to reclaim sovereignty over her mind, body, and spirit.From identifying red flags in controlling relationships to helping loved ones recognize cult-like behaviors, Isabella’s insights are a wake-up call for anyone navigating spiritual spaces or searching for belonging in a noisy, complex world.The episode also explores her book, New Human of New Earth, where she bridges ancient Lemurian wisdom with modern healing practices—inviting listeners to step into their divine humanity and reconnect with the Earth.This is not just a story of survival—it’s an invitation to awaken.If you’ve ever questioned your beliefs, struggled with self-doubt, or felt trapped by invisible systems of control, this episode reminds you that healing begins when you choose awareness. Share your thoughts, triggers, or experiences anonymously on our mental health platform linked in the description—because at We Are Listening, your story truly matters.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Ever found yourself lying awake at night, replaying conversations that never happened or imagining worst-case scenarios that don’t exist? Welcome to the club—we call it worry. And let’s be honest, it’s one of humanity’s favorite pastimes.In this episode of We Are Listening!, host Pulkit Garg sits down with Michael Kohan, an ICF Certified Life Coach, to break down three life-changing themes: why we worry and how to stop, mastering emotional intelligence, and reframing self-criticism.Michael shares his own bold journey of leaving a high-paying career in New York real estate to follow a spiritual path that led him to yoga, coaching, and eventually founding The Elevate Life Project. Along the way, he’s navigated external judgment, financial uncertainty, and the pitfalls of perfectionism—and he’s here to share what truly works when life feels overwhelming.From the dangers of maladaptive perfectionism to the constant trap of social comparison, Michael explains how self-criticism can either serve as a compass for growth or a cage that keeps us stuck. He draws a clear line between self-confidence and self-esteem, and shows us why building inner worth is more reliable than chasing external trophies.Expect raw truths: life is hard, money does drive worry, and social media amplifies negativity. But also expect empowering solutions—how to view worry as a “check engine light,” how emotional intelligence differentiates coaches (and humans), and how resilience comes from balancing both the shadow and the light within us.If you’ve ever struggled with overthinking, self-doubt, or the pressure to “have it all,” this conversation will give you both clarity and comfort. Share your worries or stress triggers anonymously on our mental health platform (link in description). Sometimes, voicing it is the very first act of healing.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

What if talking about your problems isn’t enough to heal them?In this powerful conversation, host Pulkit Garg, Founder of Aanya Wellness, sits down with internationally sought-after psychotherapist Tammy Valicenti to explore why traditional talk therapy often falls short—and what you can do about it.Tammy, the creator of Transformation Solution™ (a synthesis of EMDR, IFS, and other evidence-based therapies), shares how trauma and emotional pain are not just “in the mind,” but stored deep in the body. Together, they uncover why inviting the body into the healing conversation is critical for lasting transformation.From exploring gender stereotypes and emotional expression, to understanding the impact of nuclear families and digitalization on children, this discussion goes far beyond clinical definitions. Tammy explains how emotions suppressed due to societal expectations often manifest as physical illness, and why reconnection—with ourselves, others, and even nature—is vital.The episode also demystifies EMDR (Eye Movement Desensitization and Reprocessing) therapy: what it is, how it works, and why it has been called a game-changer for trauma recovery, PTSD, phobias, and even entrepreneurial burnout. Tammy offers practical insights on self-awareness, body-centered healing, and rebuilding trust after trauma.Whether you’re struggling with stress, navigating trauma, or simply curious about new approaches to mental health, this episode will leave you reflecting, questioning, and—most importantly—empowered to take the next step in your healing journey.If today’s conversation sparked a thought, memory, or worry, share it anonymously on our mental health platform (link in description). Remember, you are not alone because here, We Are Listening.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

About the Episode:In this focused episode, we explore the challenges of stress eating and overthinking—common struggles that many face in today’s fast-paced world. With practical guidance, the discussion highlights how simply tuning into your breath can be a powerful tool in managing stress and calming the mind. Listeners will learn a straightforward yet effective abdominal breathing technique that anyone can implement immediately to reduce anxiety and bring clarity to overwhelming thoughts.Beyond breathwork, the episode outlines three essential, non-negotiable habits everyone should adopt before hitting their 30s, laying a strong foundation for long-term mental and physical wellness. These essentials aim to help listeners build resilience, maintain balance, and foster healthy living through simple, achievable changes.Whether you are seeking to overcome stress eating, quiet the mental noise, or establish lifelong wellness habits, this episode provides actionable steps to start your transformative journey today. Subscribe to We Are Listening for insightful conversations on holistic well-being, mindfulness, and purposeful living. Join us to listen, grow, and renew—together.Interested in sharing your story or expertise? Schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesBecome part of our vibrant wellness expert community: https://forms.gle/fQLDZt8u2sTEVSoL6Access our free mental health support initiative: https://facebook.com/wearelisteningawJoin the Aanya Wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

About the Episode:In this transformative episode of We Are Listening, host Pulkit Garg is joined by Sandeep Nath, visionary founder of the Renewalism Movement. Sandeep’s journey takes us from the pinnacles of corporate achievement to the spiritual heights of the Himalayas—ultimately revealing profound wisdom about stress, purpose, and conscious leadership.Through candid storytelling, Sandeep shares how he left a successful business career to explore deeper questions of well-being, developing his now-renowned “stress matrix” and the core philosophy of renewalism. Listeners will discover the importance of aligning body, mind, and spirit, why wellness is a way of being (not just doing), and how simple, mindful habits can spark powerful inner and organizational transformation.Pulkit and Sandeep dive into the impact of modern stressors—like technology and AI—on our lives, the necessity of realigning purpose and process in the workplace, and concrete steps for self-renewal. Sandeep explains how “renewalism” isn’t just a concept but a lived practice, empowering both individuals and teams to flourish in a rapidly changing world.Whether you’re feeling stuck in the cycle of stress, searching for greater purpose, or wanting to ignite conscious change within your organization, this episode offers actionable insights, inspiration, and encouragement to start your own journey of renewal.Because true transformation starts from within. And we are listening.Subscribe to We Are Listening for insightful conversations on holistic well-being, mindfulness, and purposeful living. Join us to listen, grow, and renew—together.Interested in sharing your story or expertise? Schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesBecome part of our vibrant wellness expert community: https://forms.gle/fQLDZt8u2sTEVSoL6Access our free mental health support initiative: https://facebook.com/wearelisteningawJoin the Aanya Wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

About the Episode:In this deeply heartfelt episode of We Are Listening!, host Pulkit Garg welcomes Winnie Singh, Executive Director of Maitri, whose life embodies the power of compassion and service to transform pain into healing. Winnie shares her remarkable journey—from witnessing the harsh realities faced by widows, HIV survivors, and marginalized women, to building a sanctuary of hope and dignity through dedicated social work.Through candid storytelling, Winnie reveals the emotional and societal challenges behind the stigmas of domestic violence, abandonment, and illness, and how these experiences fueled her mission to create real, positive change. She speaks openly about grief, resilience, and the family values that shaped her purpose, shining light on the unseen wounds many carry in silence.Pulkit and Winnie explore the dynamics of social neglect, community healing, and why kindness coupled with action is essential to breaking cycles of suffering. Listeners will gain insight into the courage it takes to face societal taboos and the tangible steps that can make a lasting difference in individual lives and society at large.Whether you’re passionate about social justice, looking for inspiration to serve, or seeking understanding on healing collective trauma, this episode provides an uplifting and practical perspective grounded in lived experience.Because healing begins when someone listens. And we are listening.Subscribe to We Are Listening for transformative conversations that unveil the healing power of conscious compassion. Join us as we listen, learn, and breathe our way to holistic well-being.Interested in sharing your story or expertise? Schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesBecome part of our vibrant wellness expert community: https://forms.gle/fQLDZt8u2sTEVSoL6Access our free mental health support initiative: https://facebook.com/wearelisteningawJoin the Aanya Wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

In this transformative episode of We Are Listening!, host Pulkit Garg is joined by Coach Viren Verma, a subconscious alignment coach and energy healer, who brings a deeply personal and spiritual perspective to emotional healing, heartbreak, and soulful self-awareness.Coach Viren opens up about his own experiences with loss, betrayal, and disconnection — and how those moments became catalysts for embracing powerful tools like inner child healing, chakra alignment, and subconscious reprogramming. Through this journey, he discovered that healing isn’t about chasing a version of ourselves we think we should be — it’s about realigning with the self we’ve always been.Together, Pulkit and Viren explore how unresolved emotional patterns, trauma-driven decisions, and attachment-seeking behaviors often keep people stuck in cycles of pain. They demystify concepts like manifestation and intuition, while inviting listeners to tune into their own energy systems and listen to their wounds without judgment. From journaling and mirror work to the power of Ho’oponopono and energetic alignment, the episode offers a wealth of grounded, practical insights.Coach Viren reminds us that healing is not a linear path — it’s layered, emotional, and fundamentally about becoming whole. He shares how the disconnect between our conscious, subconscious, and unconscious minds creates emotional noise that can block love, joy, and purpose. But with compassionate awareness and simple practices, clarity returns.Whether you’re juggling responsibilities, struggling with anxiety, or seeking a practical path to peace, this episode is your roadmap to navigating life with more balance, emotional freedom, and spiritual alignment.Don’t forget to share your emotional triggers or worries anonymously via our mental health platform (link in the description). Explore Coach Viren’s practices, meditations, and more through the links below.Because healing begins when someone listens. And we are listening.Subscribe to We Are Listening for an enriching conversation that unveils the transformative potential of conscious healing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

In this insightful episode of We Are Listening!, host Pulkit Garg is joined by retired primary care physician and author Dr. Gary Sprouse, who brings a groundbreaking perspective on stress and worry — one that redefines how we think about mental health in today’s hyperconnected world.Dr. Sprouse introduces us to two practical tools that are changing lives: realistic optimism and the worry organiser. He explains how stress, surprisingly, stems not from our failures but from our uniquely human ability to envision the future — and what to do when that ability turns against us. Together, they unpack why people resign themselves to chronic stress, how the modern doctor-patient dynamic is shifting, and how digital noise often fuels unnecessary anxiety.From understanding allostasis (how our bodies prepare for future demands) to navigating emotional regulation at work, Dr. Sprouse shares techniques backed by neuroscience, real-life stories, and over three decades of experience in medicine. He also discusses how humor, gratitude, and even simple routines — like his signature “50-point wake up” — can bring joy and calm back into your daily life.The episode also touches on deeper themes: why comparison is exhausting, how perfectionism steals peace, and why it’s time to stop treating stress like a badge of honor.Whether you’re juggling responsibilities, struggling with anxiety, or seeking a practical path to peace, this episode is your roadmap to managing stress meaningfully.Don’t forget to share your stress triggers or worries anonymously via our mental health platform (link in the description). Explore Dr. Sprouse’s work, including Highway to Your Happy Place and his upcoming online course, all linked below.Because healing begins when someone listens. And we are listening.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Ever wake up to mysterious aches, persistent gut troubles, or feel trapped in cycles of anxiety and stress with no clear relief in sight? It might be your body whispering secrets that conventional methods can't decode. In this illuminating episode, host Pulkit Garg, Founder of Aanya Wellness, invites certified Biodynamic Craniosacral Therapist Vishakha Natani to explore the profound world of natural self-healing.Vishakha demystifies the fascinating therapy of Biodynamic Craniosacral Therapy (CST)—a gentle, non-invasive practice that taps into the body's inherent ability to heal itself. Unlike energy-based therapies, CST scientifically releases stored tensions directly from bones, tissues, and muscles, addressing root causes rather than symptoms. Vishakha shares her transformative personal journey from corporate burnout and chronic anxiety to discovering CST, highlighting its potent role in healing stress-induced lifestyle ailments such as gut issues, anxiety, depression, and chronic pain.Pulkit and Vishakha discuss modern anxieties, especially the alarming rise in mental health issues among children due to technology overload, emphasizing grounding exercises and mindfulness practices. They also delve into how emotional stress physically manifests in our bodies and practical ways to recognize and disrupt harmful patterns.Tune in to explore how your body's wisdom, when guided gently, can unlock powerful, lasting healing. If you've been silently battling stress or anxiety, remember—you are not alone. Share your worries anonymously on our mental health platform (link in description). Together, let's navigate the journey back to health.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Is your workplace truly making you happy, or just paying your bills?In Episode 163 of We Are Listening!, host Pulkit Garg sits down with Rajat Khatri, a Certified Happiness Coach and data science veteran with 18+ years of experience, to explore what happiness at work looks like in modern India. Rajat, author of 10 Keys to Attain Happiness, has guided over 5,000 students and delivered 300+ keynotes across the globe.This episode explores three interconnected themes:How can we bring a happier workplace culture in India?Are we truly creating healthier & happier workplaces?Why keeping employees happy makes a big difference.From leadership's role in fostering emotional well-being to creating actionable metrics for happiness, Rajat blends his analytical rigour with human insight. He shares powerful stories—from a cleaning lady who redefined his understanding of value at work, to personal moments that made him shift careers entirely.We talk AI, burnout, blue-collar wellness, transparent pay structures, and why happiness metrics must be part of every company's dashboard.Whether you're a founder, an HR leader, or someone navigating a high-stress job, you’ll find takeaways that matter.Don’t forget: If you're dealing with stress, burnout, or workplace anxiety, submit your triggers anonymously via our mental health platform: https://facebook.com/wearelisteningawSubscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Be a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Ever wondered why yoga isn't shrinking your waistline despite months of practice? Or perhaps you've dismissed yoga as just another stretching exercise, missing out on its transformative power? Buckle up, because in today's vibrant episode of "We Are Listening!", we break down the myths surrounding yoga, uncovering why it's far more than just an exercise regimen; it's a lifestyle.Our guest, Eva Dandona, a certified yoga teacher, intuitive tarot reader, and holistic healer, expertly guides us through this enlightening journey. With an M.A. in Yoga and extensive training in diverse yoga forms including Hatha, Ashtanga, Iyengar, Yin, and Restorative yoga, Eva's sessions uniquely combine physical alignment, breathwork, and deep inner awareness.Dive in as Eva demystifies common misconceptions about yoga, revealing how yoga is not merely a tool for weight loss but a holistic practice enhancing physical health, emotional balance, and spiritual clarity. Discover how yoga can seamlessly integrate into your daily routine, improving your life beyond the mat and empowering you to manage stress, anxiety, and lifestyle ailments like obesity, hypertension, and diabetes more effectively.Eva also shares personal anecdotes and insights into integrating meditation, pranic healing, sound therapy, and intuitive tarot reading, emphasising yoga's role in fostering genuine self-awareness and resilience. Whether you're sceptical, curious, or a dedicated yogi, this episode promises deep insights and actionable wisdom.Listeners are encouraged to anonymously share their stress triggers or emotional hurdles on our mental health platform, linked in the episode description. Remember, embracing wellness begins with listening—so lean in, take notes, and get ready to redefine your yoga journey. Until next time, remember—we are listening!Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Ever felt utterly alone in a room full of people, even in a relationship? Welcome to an emotionally charged and deeply insightful episode of We Are Listening!, where we sit down with Sidd, a Relationship Coach known for guiding people through heartbreak, anxiety, and the lasting impact of childhood trauma on adult relationships.In this episode, host Pulkit Garg takes listeners on a reflective journey through three powerful themes:Why heartbreak feels so heavy, and how we unknowingly repeat trauma patterns in loveHow anxiety manifests in dating and relationships, especially in a world obsessed with instant gratificationHow our childhood wounds silently script the way we love, trust, and connect as adultsSidd shares compelling real-life anecdotes, breaks down the psychology of love versus attraction, and opens up about societal pressures, gender roles, and the myth of the “perfect partner.” He also helps decode the influence of Bollywood and Hollywood on our romantic ideals—and why many of us are chasing a utopian version of love that may never exist.Whether you're navigating a breakup, questioning your attachment style, struggling with boundaries, or simply want to better understand your emotional triggers, this episode offers grounding insights and actionable tips.Don't forget to visit the link in the description to share your stress triggers anonymously on our mental health platform. Healing begins with being heard—and we are listening.If you’d like to work with Sidd or explore relationship coaching, reach out via the contact links in the episode notes.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

In this transformative episode of We Are Listening!, host Pulkit Garg engages in a profound conversation with Vaishali Sakhuja, a seasoned corporate leader and energy healer, exploring the multifaceted nature of forgiveness. Drawing from her extensive experience in Reiki, Ho'oponopono, and Rajyoga meditation, Vaishali delves into how forgiveness serves as a catalyst for personal growth, emotional liberation, and the breaking of karmic cycles.Key Highlights:Understanding Forgiveness: Vaishali elucidates the concept of forgiveness, emphasizing that it is an internal process aimed at freeing oneself from the shackles of past pain, rather than condoning the actions of others.Self-Forgiveness: The discussion highlights the importance of self-forgiveness as a foundational step towards healing and personal transformation.Forgiveness in Relationships: Exploring the dynamics of forgiveness within various relationships, including parent-child and romantic partnerships, Vaishali shares insights on navigating complex emotional landscapes.Guided Forgiveness Meditation: The episode concludes with a powerful guided meditation led by Vaishali, designed to facilitate the release of negative energies and promote inner peace.Reflect on the individuals or situations in your life that may benefit from forgiveness, including yourself. To support your journey, a separate video featuring the guided forgiveness meditation is available on our channel. Additionally, we invite you to share your thoughts, struggles, or emotional triggers anonymously on our mental health platform—link provided in the description. Vaishali will be addressing additional questions from listeners in the comment section.Embark on this journey of healing and discover the transformative power of forgiveness.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Ever had a déjà vu so strong it felt like a message? Or spotted “11:11” on the clock so often that you wondered if the universe was trying to text you back? Welcome to the metaphysical matrix—where intuition, energies, and unseen realms whisper secrets to those who dare to listen.In this enlightening episode of We Are Listening!, Pulkit Garg sits down with the remarkable Binita Aamol Rege, founder of The Higherself Healing. With over 17 years of spiritual practice and more than 3,500 lives touched, Binita shares her deep knowledge of Akashic Records, Tarot Cards, Spirit Communication, and Channelling—demystifying concepts we’ve seen in shows like The Wheel of Time, but rarely understood in real life.Together, they explore:What exactly is channelling—and is it as dramatic as fantasy fiction makes it seem?How spirit guides work (spoiler alert: yes, they might have delayed your train once to protect you!)The misunderstood world of Twin Flames and karmic love contracts.How Akashic readings help decode generational patterns—and maybe even save a marriage.Why your inner voice deserves more attention than your social media feed.From decoding angel numbers to understanding why intuition isn’t just a gut feeling, this episode is a treasure chest for anyone curious about natural healing and soul alignment.Whether you're a sceptic or a seeker, tune in with an open heart—and don’t forget to drop your worries or stress triggers anonymously via our mental health platform (link in the description). We’re here, always listening.

Ever walked into a workplace and instantly felt the vibe—like you just knew if you’d fit in or bolt out the door by lunch? That invisible pulse you feel? It’s culture. And no, not the kind stuck on laminated posters in the boardroom.In this energizing episode of We Are Listening!, host Pulkit Garg sits down with Reyhana Jano—Organisational Psychologist, NLP Master Coach, and seasoned HR transformer—to dive deep into the anatomy of culture, engagement, and psychological safety at work.Together, they unpack the myths of work-life balance, question whether employee surveys are just checkbox rituals, and challenge leadership to stop outsourcing engagement to HR alone. Reyhana shares powerful anecdotes—from onboarding that reveals the truth behind the corporate “screensaver” to real-life strategies that help burnt-out employees breathe again.What does it really mean to "live your values"? Why do most employees hesitate to say “no”? And how can leaders go beyond buzzwords to actually build a culture of trust, openness, and accountability?Whether you’re an overwhelmed HR professional, a team leader trying to bridge communication gaps, or someone silently drowning in workplace stress—this episode is your lifeline.Tune in and discover:Why values without behavior are meaninglessHow psychological safety fuels innovationWays to get honest feedback (hint: it’s not always surveys)Why employee engagement is everyone’s jobGot something weighing you down? Drop your stress triggers or questions anonymously on our mental health platform (link in description). We’re here to listen, support, and guide.Because healing doesn’t begin with answers—it begins when someone says, “We are listening.”Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

What if the most productive thing you could do today was… sit still?In this deeply insightful episode of We Are Listening!, Pulkit is joined (once again!) by the powerhouse of calm and clarity, Bassanti Pathak, co-founder and CEO of NeuroVeda by Pathak Yoga. With decades of experience blending ancient yogic traditions and cutting-edge neuroscience, Bassanti brings her signature depth and warmth to the conversation, making the case for stillness in a world that won’t stop moving.The duo explores three fascinating themes:Creativity and Meditation – Why your best ideas come when you’re not trying, and how pranayama helps unlock your inner innovator.Meditation and Memory – Forgetfulness isn’t always about age. It’s often about stress. Learn how breathwork can rewire your brain to remember better.Meditation and Happiness – We chase likes, achievements, and external validations — but true joy? It lives inside you, and meditation helps you return to it.Expect real-life stories, science-backed insights, personal reflections, and a powerful reminder: your body is already talking to you — are you listening?Whether you're a stressed corporate exec, a curious wellness seeker, or someone just looking to find five minutes of peace, this episode offers something for every listener.Plus, don't miss Pulkit’s journey of making peace with productivity and shifting from hustle to harmony.P.S. Stick around till the end for a simple yet profound reminder from Bassanti: Practising gratitude rewires your brain, because you can’t be envious and grateful at the same time.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Ever felt like you’re following all the "right" steps — the degree, the job, the relationships — yet there’s a whisper inside saying, "This isn’t it"?If yes, you're exactly where you need to be.In this heartfelt and insight-packed conversation on We Are Listening!, host Pulkit Garg sits down with Vasudhaa Ahuja, a corporate lawyer turned transformative coach and founder of Happy Turtling. Vasudhaa shares her remarkable journey of navigating personal and professional transitions and introduces the healing superpowers of EFT tapping and Matrix Reimprinting. Together, they unpack:Why do so many people feel disconnected despite "having it all"How EFT tapping helps you balance emotional blocks and heal from withinBuilding clarity, confidence, and ownership of your choices, especially for Millennials and Gen ZHow to stop running the rat race and start living your authentic pathThe fascinating philosophy behind "Turtling" and how small, consistent steps create big transformationsTackling societal pressures, family expectations, and generational trauma with compassion and resilienceThis episode is a reminder that healing isn’t just about fixing what’s broken — it’s about harmonising your inner world with the life you're meant to live.Feeling inspired, triggered, or simply curious after listening? You’re not alone.Head to our anonymous mental health platform (link in description) and share your story, thoughts, or stressors—because we are truly listening.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

How do we begin to heal… when the pain isn't just in our minds, but in our stories, our breath, our body?In this powerful episode of We Are Listening!, host Pulkit Garg is joined by ShuangMin Chang, a trauma-informed therapist, healer, and mentor whose work dives deep into nervous system regulation, ancestral healing, and inner child integration.Together, they explore the many layers of emotional healing—from inherited trauma to modern-day coping patterns. ShuangMin shares how somatic work, breath, and presence can help us rewrite old narratives and return to ourselves. Whether you're at the beginning of your healing journey or deep in the process, this episode offers clarity, compassion, and practical wisdom.In this conversation, we cover:Why your body remembers what your mind tries to forgetHow trauma is not always what happened, but how it lives inside usThe sacred role of breath and stillness in nervous system healingInner child and ancestral integration: what it meansWhy “doing the work” isn’t about fixing, but about listeningThis episode is for anyone who has ever paused mid-sentence and asked, “Why does this still hurt?”Listen in for a heart-to-heart that might just shift something within.Follow, rate, and review to support the voices that help us heal.#WeAreListening #ShuangMinChang #InnerHealing #TraumaInformedCare #NervousSystem #PodcastHealing #HealingJourneySubscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

What if healing your body didn’t start with a pill, but with a breath?In this enlightening episode of We Are Listening!, host Pulkit Garg is joined by neurologist and dedicated yogi, Dr. Jonathan Rosenthal, for a deep dive into how yoga is revolutionizing brain, endocrine, and reproductive health. From restoring brain function post-concussion to balancing hormones and enhancing fertility, this isn’t your typical yoga chat. It’s a transformative journey backed by neuroscience, real-life case studies, and soul-stirring insight.Dr. Rosenthal, a neurologist from NYC and the mind behind the Neuroscience and Yoga Conference, shares groundbreaking research, including how yoga has made its way into U.S. national health guidelines for managing back pain, migraines, cancer-related stress, and eating disorders. Together, Pulkit and Jonathan explore the power of integrating yoga with modern medicine—not as a replacement, but as an elixir for prevention and a support system for healing.Expect compelling discussions on:Yoga’s role in stroke and brain injury recoveryManaging diabetes and PCOS through mindful movementYoga's lesser-known impact on sperm health and fertilityHormonal balance during menopause and the power of mindful breathingWhy elongating your exhale may be the secret to calming your nervous systemWhether you’re a wellness skeptic or a curious seeker, this episode will reshape your perception of what healing can look like.Got stress triggers or wellness challenges on your mind? Share them anonymously via our mental health platform (link in description)—because healing begins when you're heard.And if you're intrigued by the science behind yoga, check out Jonathan’s Neuroscience and Yoga Conference—details are just a click away.Tune in, breathe deep, and remember: We are listening.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Ever had a gut feeling that something was off, but brushed it aside for logic—only to realize later that your intuition was spot on? What if we told you that your inner voice is actually one of the most powerful tools you never learned to use properly?In this episode of We Are Listening!, host Pulkit Garg sits down with Jael Ortega—Holistic Life Coach, Conscious Leadership Catalyst, and Intuitive Consultant—to unlock the mysteries of intuition. Together, they explore the untapped power of our inner knowing, how to tell the difference between fear and intuition, and why modern life often disconnects us from this innate ability.Jael breaks down energy hygiene, grounding techniques, and how intuition can transform leadership—especially for empaths and highly attuned individuals. She also dives deep into how to:Strengthen intuition as a daily practiceRecognize the fine line between anxiety, ego, and true gut instinctCultivate energy hygiene to clear mental and emotional clutterUse intuition as a game-changer in leadership and decision-makingIf you’ve ever wondered how to sharpen your intuitive skills, reconnect with your higher self, or even trade on intuition (yes, we’re going there!), this episode is for you!Feeling overwhelmed or unsure? Share your thoughts, worries, or intuitive experiences anonymously on our mental health platform—the link is in the episode description. Stay curious, stay open, and most importantly—start listening to that inner voice. It’s been speaking to you all along.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

What if history wasn’t just about the past but a treasure trove of leadership wisdom we could apply today? In this episode of We Are Listening!, host Pulkit Garg sits down with Gitika Bhatia (@articulatedbygitika) to explore leadership lessons from mythology, spirituality, and ancient texts that still hold power in today’s world.From the resilience and strategy of Shakti across eras to why Lord Buddha was the best advisor to kings and leaders, we uncover powerful insights that redefine leadership in modern times. And, of course, no discussion on leadership is complete without revisiting Ram Rajya and the Mahabharata, where strategy and integrity shaped governance, decision-making, and even corporate lessons.What’s Inside This Episode?What can we learn from women leaders in mythology, and how does Shakti’s energy still guide modern leadership?How did Lord Buddha’s teachings influence kings, and what lessons do they hold for today’s business and political leaders?What strategic insights from Ram Rajya and Mahabharata can help us build ethical, strong leadership?Why detachment from outcomes can be the most powerful leadership trait.The fine line between ego and belief—how to distinguish one from the other in leadership.This isn’t just another conversation—it’s a deep dive into wisdom, self-reflection, and transformation.Got stress triggers, worries, or thoughts you want to share? Drop them anonymously on our mental health platform—link in the description!Don’t forget to subscribe, follow, and connect with Gitika Bhatia on LinkedIn for more thought-provoking insights.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7#LeadershipLessons #SpiritualWisdom #WomenInLeadership #AncientWisdom #Mahabharata #RamRajya #WeAreListening

Ever wondered if the cosmos has a say in your health? Think about it—our ancestors turned to the stars for guidance on everything from farming to fate. But can planetary alignments influence your stress levels, digestive health, or even your ability to stick to a diet? If you’ve ever run to an astrologer for remedies when life throws a curveball, you’re not alone!In this episode of We Are Listening!, host Pulkit Garg sits down with astrologer, herbalist, and bodywork specialist Molly Pekula, who has spent over a decade studying the intricate connections between astrology and health. From ancient wisdom to modern-day applications, Molly shares how birth charts reveal health patterns, the impact of planetary transits on mental and physical well-being, and why timing is everything when it comes to your healing journey.What you’ll discover in this episode:The history of astrology’s role in health and healing.How your birth chart is a blueprint for your wellness journey.The moon’s connection to digestion, emotions, and mental health (trust us, it's deeper than you think!).What Rahu and Ketu have to do with stress, anxiety, and technological overload.The best times (and worst!) to start a new health habit based on astrology.This episode will leave you questioning everything you thought you knew about wellness! So, whether you’re an astrology sceptic or a cosmic enthusiast, you won’t want to miss this one.Ready to unlock your health through the stars? Tune in now!Listen & share your thoughts! #Astrology #Wellness #WeAreListeningSubscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Dive into an enlightening journey on women's health and sexual well-being in this episode of "We Are Listening!" hosted by Pulkit Garg. We explore crucial topics that often remain unspoken, aiming to shift perspectives and encourage open dialogue. Dr Tannu Gupta, a visionary in the field of health and wellness, and the founder of Peach X joins us to shed light on the intricate layers of sexual health, the role of hormones in women's lives, and the challenges and solutions related to menstruation and PCOS.In our conversation, Dr Tannu shares her extensive knowledge and insights, addressing the urgent need for accurate sexual education and breaking down taboos surrounding women’s health. From discussing the impact of hormones to the importance of hygiene and empowerment through knowledge, this episode is packed with valuable information to help you understand and take charge of your health.We delve into sensitive yet vital discussions about the societal stigmas and the personal challenges women face, highlighting the importance of financial independence, body awareness from a young age, and the necessary support from male family members in fostering an environment where women’s health issues are openly discussed rather than hidden under facades.This episode is not just a conversation; it's a call to action for everyone to support and enhance women's health and wellness. Listen in as we unravel the myths, educate on the essentials, and inspire change. If you have any concerns or need advice, remember that our platform allows you to seek help anonymously. Join us in making a significant difference in the landscape of women’s health.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Welcome to another illuminating episode of "We Are Listening!" where we dive into the fascinating intersections of numerology and Vastu with Dr. Suresh Devnani, renowned as the "Happy Doctor." In this episode, Pulkit Garg and Dr. Devnani explore the mystical aspects of metaphysical sciences and how they can significantly transform personal and professional lives.Dr Devnani, who combines ancient wisdom with modern scientific approaches, sheds light on how numerological adjustments and Vastu can lead to profound life changes. From personal anecdotes to the technicalities of these practices, they discuss the impact of numerology on personal identity and the strategic use of Vastu in living spaces to enhance life quality.Listeners will gain insights into:The practical applications of numerology in everyday life and its influence on personal destiny.How Vastu can optimize living spaces for better health and prosperity.Personal transformation stories that underline the power of these ancient sciences in modern contexts.This episode is not just about understanding the "what" and "how" of numerology and Vastu, but also the "why" behind their effectiveness. Whether you're a sceptic or a curious seeker, this discussion will provide you with a new perspective on how to harmonize your environment with your life's goals.Tune in to uncover how to align your numerical blueprint and living spaces with your aspirations, potentially opening doors to newfound harmony and opportunities.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

In this enlightening episode of "We are listening!," host Pulkit Garg and expert Dr. Mohit Bhatia dive deep into the often-neglected topic of sexual health. Dr. Bhatia, a seasoned specialist with over two decades in the field, sheds light on the critical yet overlooked aspects of sexual wellness. The discussion opens with a candid look at how sex education is frequently glossed over in schools, leading to misconceptions and silence on critical health issues as adults.Dr. Bhatia emphasizes the cultural paradox where the land known for the Kama Sutra is simultaneously hesitant to discuss sexual health openly. He argues for a more educated approach to this taboo topic, suggesting that starting conversations about sexual health can prevent it from becoming a "silent epidemic." The episode addresses the complexities of sexual health education, the societal pressures associated with it, and the mental health issues that can arise from misinformation and cultural stigmas.Listeners are guided through the importance of understanding one’s body, the physiological aspects of sexual health, and the necessity of discussing these topics openly to combat ignorance and fear. Dr. Bhatia passionately advocates for breaking down the barriers of silence that often surround sexual health discussions, making a case for an informed and healthy approach to understanding our bodies and sexual functions.This episode is not just a discussion; it's a call to action for individuals and society to embrace a healthier, more open dialogue about sexual wellness, aiming to equip people with the knowledge they need to lead fulfilling sexual lives without the baggage of myths and misconceptions.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

In this thought-provoking episode of We Are Listening!, host Pulkit Garg sits down with entrepreneur and educator Anima Agarwal to explore the profound intersection of the Bhagavad Gita’s teachings and the modern entrepreneurial journey. Anima shares her inspiring story of transitioning from software engineering to founding Wave Kids, a STEM-based education initiative, and Preshni, an edtech platform for individuals with disabilities.Dive into the discussion as Anima reveals how the timeless wisdom of the Bhagavad Gita has shaped her decision-making, resilience, and leadership style. Key themes include:How to embrace uncertainty and detach from outcomes while navigating the entrepreneurial landscape.The relevance of teamwork and complementary skills, inspired by lessons from the Mahabharata.Insights on building integrity and aligning personal and professional dharma.Strategies for maintaining balance amidst chaos, both personally and professionally.Anima’s candid reflections, including her personal challenges during the COVID-19 pandemic, highlight how spiritual wisdom can provide clarity and purpose, even in the most turbulent times. Pulkit and Anima also delve into the challenges of modern leadership, societal pressures, and the role of values in sustaining impactful businesses.Whether you’re an entrepreneur, a professional, or someone seeking to infuse spirituality into daily life, this episode offers actionable takeaways and profound inspiration.Key takeaway: Focus on your karma, not the outcome, and lead with integrity and purpose.Join the conversation, reflect on your journey, and share your thoughts in the comments. Let’s keep the dialogue going as we uncover the timeless relevance of the Bhagavad Gita for today’s challenges.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

What happens when your late-night scrolling sessions, inconsistent eating habits, and lack of strength training collide? A lifestyle riddled with exhaustion, stress, and an uphill battle toward wellness. But it doesn’t have to be this way!In this episode of We Are Listening!, Pulkit Garg is joined by the multifaceted fitness coach and artist, Amitojh. Together, they peel back the layers of three essential pillars of wellness: Sleep, Diet, and Strength Training. From understanding the profound impact of a good night’s sleep on mental health to decoding how your diet influences your energy levels, they explore it all. Amitojh shares his personal journey—how a simple part-time job in a gym abroad turned into a full-fledged mission to empower others toward a healthier life.This episode dives into the modern-day challenges we face—poor posture, screen addiction, and an overwhelming reliance on fast food. Amitojh’s insights are both practical and relatable, offering actionable tips to break free from these habits. Discover how small steps, like tweaking your sleep posture or introducing mindful eating habits, can lead to massive improvements in your overall wellness.Tune in as they explore how strength training can do more than just build muscles; it’s about stability, resilience, and being able to navigate life with confidence.Feeling overwhelmed by the idea of balancing it all? Don’t worry—this episode is packed with realistic advice to help you start where you are, at your own pace.Don’t forget to check out the link in the description to share your worries or stress triggers anonymously through our mental health platform. Because your wellness journey deserves a supportive start!Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

What if healing was more than just curing the body? What if it meant mending your mind, emotions, and spirit too? In this transformative episode of We Are Listening!, host Pulkit Garg dives into the fascinating world of energy healing with Vaishali Sakhuja, a corporate leader turned spiritual healer. Vaishali’s unique journey from the fast-paced IT industry to mastering Reiki, Ho'oponopono, and Rajyoga meditation will leave you inspired to explore the untapped potential of natural healing practices.Discover how Reiki connects you to universal energy, why Ho'oponopono’s four simple phrases can dissolve emotional baggage, and how Rajyoga meditation helps you master your mind and connect with the divine. With practical insights, Vaishali shares how these techniques have transformed lives, from relieving anxiety to finding missing people, and even navigating corporate challenges with grace.This episode is packed with eye-opening stories, actionable advice, and soul-stirring revelations. Whether you’re curious about starting your healing journey or skeptical about its impact, Vaishali’s expertise offers something for everyone.Don’t miss the chance to reflect, grow, and heal. Share your worries, stress triggers, or questions anonymously on our mental health platform—link in the description. Remember, we’re here to listen.Listen now to discover the power of energy healing and take the first step toward a balanced, harmonious life.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

In this enlightening episode of We Are Listening!, host Pulkit Garg engages in a heartwarming and thought-provoking discussion with Dr. Nirmala Narayanan Anand, an internationally certified laughter therapist and psychologist with over two decades of experience. Together, they explore the transformative power of laughter therapy in addressing modern lifestyle challenges, from managing stress and anxiety to building resilience in the face of adversity.Dr. Nirmala delves into the deep science behind laughter as a universal language of healing, unveiling its profound impact on physical, emotional, and mental well-being. Drawing on real-life anecdotes and her expertise, she highlights how simple, joyful acts like hearty laughter can activate the body’s relaxation mechanisms, foster connections, and even rewire the brain for positivity.The conversation extends to overcoming societal misconceptions about laughter and the critical role of mindfulness in a world dominated by work stress and digital dependencies. Dr. Nirmala shares practical tips, such as the FITM (Fake It Till You Make It) approach, that help individuals embrace laughter even in the most rigid environments.Whether you’re a corporate professional grappling with work-life balance or a parent striving to nurture a happier home, this episode offers valuable insights and actionable steps to infuse your daily life with joy and vitality. Tune in to discover how laughter, combined with mindful practices like yoga and healthy living, can truly be the key to holistic wellness.Don’t forget to subscribe, share your feedback, and let us know how laughter has transformed your life!Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Ever wondered what truly shapes the person you are today—the choices you make or something deeper, something innate? In this episode, we embark on a journey of self-discovery with the incredible Lauren Fedak, an expert in Human Design, Gene Keys, and Akashic Records. Together, we peel back the layers of spirituality and self-improvement to explore how understanding your unique energetic blueprint can redefine the way you approach relationships, success, and life itself.Lauren shares her invigorating personal story, from navigating motherhood to uncovering the transformative power of Human Design. We dive into the intricacies of parenting through Human Design, how to discover your life’s purpose, and practical strategies for aligning with your authentic self. Learn how to nurture better relationships, gain clarity amidst life’s chaos, and unlock success by harnessing your natural energy.This episode is a must-listen for anyone looking to bridge the gap between their current reality and the life they are meant to live. And if you’ve ever felt stuck, overwhelmed, or unsure of your path, Lauren’s insights might just be the nudge you need to take the next step toward a more aligned and fulfilling life.Ready to plant the seeds for your personal transformation? Find your own Human Design chart using the link in the description and book a personalized session with Lauren today!Remember: The garden of life we walk in tomorrow is shaped by the seeds we plant today. Let’s get planting!Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Picture this: you're juggling endless deadlines, family obligations, and personal aspirations, all while trying to keep your sanity intact. Sounds familiar? Stress and anxiety have become constant companions in our modern lives, often leaving us feeling stuck and overwhelmed. But what if we told you that stress isn’t your enemy—it’s a tool, waiting to be reframed into strength?In this engaging episode of We Are Listening!, host Pulkit Garg, Founder of Aanya Wellness, welcomes the phenomenal Dr. Annika Sorensen—a Swedish MD, stress management expert, TEDx speaker, and author of Take Stress from Chaos to Calm. With over 30 years of experience in public healthcare, Dr. Annika has guided countless business leaders to find calm, build resilience, and thrive both professionally and personally.Together, Pulkit and Dr. Annika dive into:Why stress isn’t the villain, but our reaction is.How workplace dynamics influence our mental health and productivity.Simple, practical steps to shift your mindset and turn stress into a growth tool.The contagious power of emotions and how positivity at work can spark a ripple effect.Life-changing stories of transformation through mindful stress management.It’s time to rewrite the narrative around stress and reclaim control of your well-being. Feeling overwhelmed? Share your worries, triggers, or stress anonymously on our mental health platform, We Are Listening! (link in the description). Let’s start a conversation, seek solutions, and build a healthier, happier you.Tune in now to find out how a small mindset shift can create big changes in your life!Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

What if your next step wasn’t just a move but a leap toward healing and self-discovery? Dance isn’t just about rhythm or performance—it’s a language of the body and soul. In this episode of We Are Listening!, we unravel the transformative power of dance with Bharat Sahni, a master of over 30 dance forms who has taught thousands across Delhi in his 14-year journey. Bharat’s story isn’t just about choreography; it’s about resilience, empowerment, and the unspoken dialogues of movement.From navigating life’s challenges under the glow of a streetlight to finding solace and identity through dance, Bharat opens up about how dance shaped his life and helped countless others. We explore the mental, physical, and emotional intelligence dance cultivates and how it connects us to our most authentic selves.Excerpt from the Conversation:"People often think dance is about steps, but it’s more than that—it’s a way to scream without shouting, to heal without words. When I danced under that streetlight, it wasn’t about being seen; it was about finding myself. That’s the magic of dance—it’s freedom in its purest form."Dive into the layers of this beautiful art form as Bharat shares heartfelt anecdotes, valuable insights, and life lessons. Whether you’re a hesitant beginner or someone seeking wellness, this episode will inspire you to take that first step—literally and metaphorically.So, why wait? Tune in, feel the rhythm, and discover how dance can be your next journey to self-discovery and healing. Let’s move together!Available now on Spotify, Apple Podcasts, and your favorite streaming platformsSubscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Imagine standing at a crossroads, watching a loved one lose their way to addiction, feeling the helplessness seep in as you search for ways to bring them back. Sometimes, all it takes is a compassionate listener or an experienced counselor to turn the tide. In this episode of We Are Listening!, Pulkit Garg speaks with the extraordinary Ravi Valluri, a seasoned counselor, faculty member at the Art of Living, and a retired Indian Railways executive. Ravi shares his inspiring journey from battling his own addiction to guiding countless individuals out of the depths of substance abuse.Ravi reveals the realities behind addiction’s grip, breaking myths about “controlled drinking” and “stress-relieving cigarettes.” From firsthand experiences to profound insights into human resilience, Ravi discusses the physical, emotional, and spiritual practices that can pave the way to recovery. Discover how he found healing through Art of Living’s Sudarshan Kriya and learn about the transformative power of yoga, meditation, and a supportive community.Pulkit and Ravi also discuss the crucial role families play in either enabling or alleviating an addict’s struggle. For those looking to foster wellness in their workplaces or personal lives, this conversation delves into the importance of empathy, supportive relationships, and regular wellness practices.Whether you’re a wellness seeker or a provider, this episode is a guiding light toward understanding, recovery, and resilience. Join us in a powerful dialogue that shines a light on the path out of addiction and stress. And remember, We Are Listening!Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Imagine you’re at a family gathering, and amid the laughter, you notice a child mimicking their parent’s every gesture. It’s mesmerizing—and a reminder that children absorb more from their home environment than we often realize. Our guest today, Divyanshi Lohiya, takes us deep into the influence of household dynamics on a child’s emotional and psychological growth. From her own journey, spanning a transition from biotechnology to psychology, Divyanshi now helps others understand how early environments shape our responses, coping mechanisms, and, ultimately, who we become.Divyanshi shares insights on everything from the subtle ways children learn emotional responses by observing parents to the silent expectations that unconsciously guide their lives. We dive into practical approaches for creating a nurturing environment and discuss the emotional challenges many parents face while raising children in today’s fast-paced world. With humor, honesty, and a wealth of experience, Divyanshi reminds us that the small, everyday choices we make as parents leave lasting impressions on a child’s mind.Join us for this eye-opening conversation as we explore how our homes serve as the first and most impactful classrooms. You’ll walk away with a deeper understanding of the parent-child connection, how to foster independence while maintaining support, and why emotional awareness is crucial in parenting. Don’t miss this chance to rethink the hidden ways our households influence future generations.Remember to subscribe to We Are Listening! for more meaningful discussions bridging the gap between wellness seekers and providers. And, of course, reach out if you have questions or want to share your thoughts—we’re always listening!Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

When was the last time you truly embraced silence? In this episode of We Are Listening!, Pulkit Garg engages in a thought-provoking conversation with Krishna Prakash about Antar Mouna, or inner silence, a practice that goes beyond traditional meditation to help individuals confront and quiet the mental chatter of modern life. As a practitioner of the ancient Siddha and Advaita Vedanta traditions, Krishna explains how Antar Mouna can help individuals observe their thoughts without judgment and begin the process of mastering the senses.The episode offers a roadmap for integrating this ancient practice into both personal and professional life, allowing for greater mindfulness, clarity, and emotional balance. Krishna shares personal stories of how Antar Mouna has transformed lives, from stress reduction to improved decision-making for corporate leaders. They also explore the broader concepts of Yogara and mindfulness, offering listeners a comprehensive understanding of how to cultivate inner silence and transform their mental landscapes.Pulkit and Krishna further discuss the importance of surrender, devotion, and reconnecting with cultural roots as essential steps toward achieving inner peace. Whether you’re seeking to reduce stress, find clarity, or simply create space for reflection in your busy life, this episode provides practical advice on how to start practicing Antar Mouna today.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Can deep relaxation be the key to unlocking both physical and mental health? In this enlightening episode of We Are Listening!, Pulkit Garg and Yoga Nidra expert Krishna Prakash explore the profound practice of Yoga Nidra, or yogic sleep, and its ability to restore balance in a fast-paced, stressful world. Krishna introduces listeners to his nine-level system of Yoga Nidra, designed to manage stress, promote relaxation, and bring about mental clarity.The conversation dives deep into the science of Yoga Nidra, explaining how it taps into both the conscious and subconscious mind, offering benefits that extend far beyond relaxation. Pulkit shares his own experiences with the practice, while Krishna reveals the historical and philosophical roots of this ancient technique, showing how it can easily be incorporated into modern lifestyles. From individuals struggling with anxiety to corporate leaders seeking mental clarity, Yoga Nidra offers a powerful tool for achieving inner peace.Pulkit and Krishna also touch on upcoming free Yoga Nidra programs, the health benefits of water purification using ancient methods, and the significance of aligning with nature. Whether you’re new to Yoga Nidra or seeking to deepen your practice, this episode offers valuable insights and practical tips for integrating this ancient wisdom into your life.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

What if the answers to modern problems lie in the ancient past? In this episode of We Are Listening!, Pulkit Garg sits down with Krishna Prakash, an advocate for blending ancient Indic wisdom with contemporary coaching techniques. Their conversation explores how the timeless principles of Advaita Vedanta can provide solutions to today’s personal and professional challenges. Krishna shares his journey from the corporate world to becoming a teacher of these age-old philosophies, highlighting the universal nature of wisdom that transcends time and place.Together, they discuss practical strategies for integrating these teachings into daily life, from mastering the senses to applying principles like Dharma in corporate settings. Along the way, they reflect on the societal decline in sharing and giving, the health risks of modern conveniences like filtered water, and the importance of reconnecting with nature and family traditions. The conversation is packed with insightful takeaways for individuals, leaders, and anyone searching for deeper meaning in the hectic pace of modern life.Tune in as Pulkit and Krishna also discuss the upcoming free Yoga Nidra sessions, the potential impact of chanting for stress relief, and how listeners can start balancing their fast-paced lives with ancient wisdom starting today.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Healing the inner child isn’t just a buzzword—it’s a vital step toward emotional freedom and well-being. In this insightful conversation, Pulkit Garg and Apurva Lunkad explore why healing this hidden part of yourself can lead to healthier relationships, improved self-esteem, and a deeper sense of peace. Whether you’ve struggled with stress, anxiety, or trauma, this episode offers practical tips and real-life examples of how inner child healing can transform your life. Start your journey toward healing, and learn why it’s never too late to nurture the child within.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Have you ever wondered why you’re a perfectionist, a people-pleaser, or overly cautious in certain situations? These behaviors might be survival strategies developed in childhood. Join Pulkit Garg as he delves into this with Apurva Lunkad, uncovering how the inner child creates coping mechanisms to navigate emotional challenges. In this episode, you’ll learn how these once-helpful strategies can hinder you as an adult—and, more importantly, how to begin transforming them. If you’re ready to understand your behavioral patterns and break free from limiting habits, this episode is a must-listen!Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7