What's Growing On Lately?

Yoga can look a lot of different ways. Slow and relaxing. Fast and intense. A workout. A reset. But at its core, it’s about being present and connecting your mind and body. In this episode, we break down what yoga really is, where it comes from, and why it’s more than just stretching. We get into the different types of yoga, the benefits for both your physical and mental health, and the reasons why so many people avoid it in the first place. We also share our personal experiences, clear up common misconceptions, and talk about how to start yoga realistically—without needing to be flexible, experienced, or “perfect.” Whether you’re curious about yoga or trying to get back into it, this episode will help you approach it in a way that actually works for you.Timestamps:Hot or Not: 22:45Books We’ve Read: 34:45Goals: 39:45Want to follow us on other platforms?https://linktr.ee/whatsgrowingonlately

Halloween is a season of costumes, masks, and playing dress-up, but what about the roles we “wear” in real life? Sometimes we hide behind humility to avoid standing out, and other times we let pride take the spotlight to prove ourselves. Finding the balance between the two can be a very tricky task. However, in this episode, we explain how to find the sweet spot between humility and pride in your everyday life. We cover what the extremes of humility and pride can look like, why the balance between the two is important in your life, and how to find that balance in both your everyday life and in your Halloween costumes. Whether you are trying to find ways to stand out more or trying to seem less self-centered to others, this episode will help you shine without overshadowing others.Timestamps:Hot or Not: 5:29Books We’ve Read: 14:57Want to follow us on other platforms?: https://linktr.ee/whatsgrowingonlately

Confidence is something everyone wants, but it is quite a tricky concept to understand nowadays. With phrases like “fake it till you make it” floating around, it can be hard to tell if the confidence others portray is performative or real. In this episode, we dive deep into how to tell the difference between fragile fake confidence and strong authentic self trust. We cover what fake confidence is, what real confidence is, how to tell which type of confidence you portray, and how to gain that real authentic self trust everyone strives for. Whether you are looking to find real confidence within yourself or just understand the idea of confidence, this episode will help you gain confidence the right way!Timestamps:Hot or Not: 4:48Books We’ve Read: 14:20Goals Talk: 23:33Want to follow us on other platforms?: https://linktr.ee/whatsgrowingonlately

Getting your driver's license is one of the many milestones you hit in life. However, it is a long and tiring process, which is why, in this episode, we cover everything you need to know about driving and getting your license. We cover topics including everything you need to do to get your license, first cars, and many different tips for new drivers. Driving is one of the fastest ways to gain independence as a teen, but with that freedom comes responsibility. Whether you are nervous to get on the road or excited to travel long distances, this episode will be one of the many things that will prepare you for the open road!Timestamps:Hot or Not: 3:10Reading Ratings: 15:33Want to follow us on other platforms?: https://linktr.ee/whatsgrowingonlately

Tired of last-minute packing, missed reservations, and chaotic travel days? In this episode, we’re breaking down how to plan the perfect trip — from choosing your destination to building a realistic itinerary and budgeting smartly. Planning the perfect trip or vacation can be very stressful, but in this episode, we provide the best tips to make the planning process less stressful. We cover topics such as time management and itineraries, budgeting and packing, structure versus spontaneity, choosing the right destination, and the tools you can use while planning a trip. Whether you're traveling solo, with friends, or planning a family vacation, we’ve got tips, tools, and tricks to make your next getaway smooth, fun, and stress-free. Timestamps:Hot or Not: 10:00Reading Ratings: 24:45Progress on Goal: 30:05Want to follow us on other platforms?: https://linktr.ee/whatsgrowingonlately

High school and college may have many similarities, but they are vastly different. This transition can be very difficult for many people, but this episode will help to ease that transition. As people who have taken college classes throughout high school, we give some advice on what college is actually like. In this episode, we dive into the differences between college and high school and what to expect from college. We cover topics including the differences between college and high school academic and social life, what to expect from college classes, what a college student is responsible for, and a packing list for people who are dorming and commuting. Whether you are looking for some reassurance in this transition or want to learn more about the college lifestyle, this episode will prepare you and your expectations for college!Timestamps:Hot or Not: 4:15Reading Ratings: 16:05New Goal: 26:10Want to follow us on other platforms?: https://linktr.ee/whatsgrowingonlately

The college application can be a very overwhelming process, whether you are trying to figure out if your SAT score is good enough or have no idea what to write for your college essay. However, you are not alone. As two girls who are graduating this month from high school, we explore the annoying process of college applications in this episode. We’re diving deep into the college application journey: what it really takes, how to stay sane, and how to bring your best self forward. We explore topics including what students should do throughout their high school year to prepare for college applications, how to maximize your time and energy, scholarships, and other paths you can take besides college. Whether you want to get a head start on your college applications or you are just looking for some advice on the process, this episode will help you master the college application process!Timestamps:Hot or Not: 6:55Reading Ratings: 20:42Progress on Goal: 28:03Want to follow us on other platforms?: https://linktr.ee/whatsgrowingonlately

Job hunting can be a real mystery, especially when every job listing asks for experience you don’t have. Getting any job can be difficult, which is why it is important to know where to look for one. In this episode, we dive into all things jobs and careers. We cover topics such as the pros and cons of part-time jobs and full-time jobs, when you should get your first job, jobs versus careers, how to find a job, what industries to consider and stay away from, and our first job tips and personal stories. Understanding jobs and careers is a real keystone to making your life more successful. Whether you are looking for your first job or fine-tuning your definition of a career, this episode will help you thrive at your workplace.Timestamps:Hot or Not: 3:15Reading Ratings: 15:23New Goal: 26:15Want to follow us on other platforms?: https://linktr.ee/whatsgrowingonlately

Of all the difficult things we have to learn in life, our finances should not have to be so hard to understand. In this episode, we break down the basics of financial literacy - budgeting, saving, credit and debit cards, and investing - in a simple and comprehensible way. From sharing the differences between a credit card and a debit card to understanding how to build a budget or savings goal, we give our tips and share personal experiences so you can learn how to be smarter with your money. Whether you are struggling to save money, want to learn how to build your credit score, or want to invest in your skills now to save money in the future, this episode will help you start your journey to financial confidence!Timestamps:Hot or Not: 13:40Reading Ratings: 26:17Progress of Goal: 31:50Want to follow us on other platforms?: https://linktr.ee/whatsgrowingonlately

For all our lives, we’ve made our own decisions… or at least we think we are making our own decisions. The truth is that everything in our lives affects our choices in any situation. In this episode, we dive into the illusion of control and how our choices and decisions are influenced by internal and external factors. We cover topics such as the psychology of decision making, the factors that influence our choices, how to know when you are making your own decisions, and how to actually make your own decisions. Whether it is figuring out what to eat for dinner or what house to buy, our choices are influenced by so many things, and in this episode, we bring awareness to that topic.Timestamps:Hot or Not: 2:15Reading Ratings: 15:25Goal: 26:50Want to follow us on other platforms?: https://linktr.ee/whatsgrowingonlately

One day we were just little babies learning how to crawl and now we are starting our adulthood. Although we may not have grown much in height, we’ve spent the last 18 years making friends, connecting with family, and, most importantly, learning valuable lessons. In this special episode, we share 18 lessons we have learned in our lives so far. We explore topics ranging from self-care tips to self-discovery and finding out who you truly are. Whether it is friendships, self-growth, or simply figuring out how to survive life, we share personal tips and valuable lessons we’ve learned in our journey so far!Want to follow us on other platforms?: https://linktr.ee/whatsgrowingonlately

Since we live in a capitalist society and a corporate world, one of the biggest things feeding the economy is the everyday purchase of items: from meals and groceries to clothes and skincare. However, we sometimes find ourselves consuming too little…or too much. In this episode, we talk about overconsumption, underconsumption, and how to find the perfect balance between the two. As hosts who are on complete ends of this spectrum, we dive into the pros and cons of both extremes to find the perfect middle ground. Whether you are looking to shop a little less or shop a little more, this episode will help you mend your consumption habits!Timestamps:Hot or Not: 8:54Reading Ratings: 20:40New Goal: 29:05Want to follow us on other platforms?: https://linktr.ee/whatsgrowingonlately 

During the winter season, we have less energy to do anything, especially clean, but as our house becomes a mess and cluttered, so do our minds. Spring cleaning is a great way to start fresh for the new season. As your space clears, so will your mind! In this episode, we discuss the most effective way to spring clean without burning out. We cover topics like the tradition behind spring cleaning, how to clean efficiently, the differences between deep cleaning, cleaning, and organizing, and all the areas of your house you can clean. Whether you are looking to have peace of mind with your messy home or just learn a few tips about cleaning, this episode will help you purge your home of messes through the spring season!Timestamps:Hot or Not: 5:12Reading Ratings: 12:34Goal Progress: 23:51Want to follow us on other platforms?: https://linktr.ee/whatsgrowingonlately

Social media has changed our lives, including our relationships. With the pressure to launch your relationship online or post the perfect angles of it, it can be hard to find a balance between what should be kept private and what can be posted on social media. In this discussion-based episode, we dive into social media and relationships and whether it is a stretch or a way to show off. We cover topics like how much online is too much, soft launches vs. hard launches, and the role of social media in a relationship. We share our personal stories, advice, and opinions on each topic. Whether you are looking for a way to post less about your relationship or want insightful advice on what to post, this episode will help you find the balance between your relationship and social media!Timestamps:Hot or Not: 9:23Reading Ratings: 23:12Goal Progress: 30:25Want to follow us on other platforms?:https://linktr.ee/whatsgrowingonlately

With Valentine’s Day right around the corner, it is important to remember and recognize the love languages people you love speak. In this episode, we explore the five love languages: words of affirmation, acts of service, receiving gifts, quality time, and physical touch, and how they shape our relationships with other people. We share our personal stories and love languages, what the long languages mean, why we all have different love languages, and budget-friendly ways to express each love language. Whether you’re in a romantic relationship or strengthening bonds with friends and family, understanding love languages can reshape the way you receive and give love. Tune in to this episode to learn how to better connect with people in your life. Timestamps: Hot or Not: 2:55 Reading Ratings: 8:55 Progress of Goal: 18:24 Want to follow us on other platforms?: https://linktr.ee/whatsgrowingonlately

Everyone loves their phones and social media, but through the years, spending so much time on social media can have its consequences. One consequence is a decrease in your attention span. In this episode, we explore everything you need to know about fixing your attention span. We share our experiences, tips, and the science behind it all. From the addictive nature of social media to the multitasking myths, we dive into why it is harder for us to focus and how to regain that strength. Whether you’re struggling with focusing on little things or have trouble getting your work done, this episode will help you regain control of your mind. Timestamps: Hot or Not: 5:44 Reading Ratings: 11:04 Goal Progress: 22:55 Want to follow us on other platforms?: https://linktr.ee/whatsgrowingonlately

It is really easy to lose yourself in the busy world we live in today, but it is just as important to take time to ground yourself. In this episode, we explore how to relax and refresh through self-care resets. We share our experiences, tips, and stories on how to have a self-care reset and what that means to us. In this episode, discover what having a self-care reset means, why it matters, how to have a self-care reset and its benefits. Whether you are feeling overwhelmed or stuck in a rut, this episode will help you plan a perfect way to refresh! Timestamps: Hot or Not: 5:44 Reading Ratings: 17:22 Progress of Goal: 22:07 Want to follow us on other platforms?: https://linktr.ee/whatsgrowingonlately

Hosting dinner parties or hangouts as a teenager can be exciting, but a lot of pressure and limits are put on you. In this episode, we explore everything you need to know to pull off a perfect gathering. From planning budget friendly activities to figuring out all the technicalities, we share our tips and personal stories on how to elevate your gatherings as a teenager. In this episode, discover how to save money, figure out the right timing, serve the right food, and host fun games and activities. Whether you have always been the host of your friend group or are looking to take on that title, this episode will help you host with ease! Timestamps: Hot or Not: 5:27 Reading Ratings: 19:48 Future Goal: 31:26 Want to follow us on other platforms?: https://linktr.ee/whatsgrowingonlately

With the New Year less than a month away, it’s time we start setting our resolutions in a new and effective way: visualizations and vision boards. In this episode, we explore the power of vision boards and visualization and how they can help you achieve your goals. From making aesthetic vision boards to mentally visualizing success, we share our tips and stories for using your eyes and minds to achieve your goals. Discover how visuals can motivate you more, clarify your wants and needs, and aid you in manifesting the life of your dreams. Whether you are new to visualization or looking to make it a consistent part of your life, this episode will help you turn your dreams into reality with visuals! Timestamps: Hot or Not: 4:29 Reading Ratings: 16:59 Progress of Goal: 24:27 Want to follow us on other platforms?: https://linktr.ee/whatsgrowingonlately

The holidays bring joy, gifts, gratitude, and A LOT of food. Having a bad relationship with food can make the holidays less fun and can have a negative effect on your body and your mental health. In this episode, we discuss the meaning of having a healthy relationship with food. From overcoming various diets to feeling less guilty around food, we share our tips for finding a nourishing way to approach food, altering your perspective on food, and our stories from our journey to a healthy relationship with food. Whether you are looking to have healthier habits or find comfort in your food choices, this episode will help you find a better relationship with food! Timestamps: Hot or Not: 3:16 Reading Ratings: 12:39 Future Goal: 16:58 Want to follow us on other platforms?: https://linktr.ee/whatsgrowingonlately

Shopping is a fun way to spend your time and money, but staying on budget and avoiding useless purchases can be hard. With the holidays and Black Friday coming up, you will be shopping a lot more now. In this episode, we talk about the essentials of shopping the right way. Join us as we explore how to stay on a budget, how to make the most of your space, and habits you can adopt when you are shopping! Whether you are trying to save more money or just want to start shopping smarter, this episode will provide you with the tools you need to master the art of shopping! Timestamps: Hot or Not: 13:42 Reading Ratings: 22:20 Progress of Goal: 25:46 Want to follow us on other platforms?: https://linktr.ee/whatsgrowingonlately

Your style is a fundamental way to express yourself and who you are. With the different silhouettes, body shapes, genres of clothing and so on it can be overwhelming to determine your style. However, in this episode, we make this process easier! Join us as we explore different styles, different body types and their silhouettes, and how to optimize the space in your closet to fit in with your lifestyle. With Halloween right around the corner, we also delve into how to incorporate your style into your Halloween costume. Join us in this episode to start your journey to discovering your unique style! Timestamps: Hot or Not: 10:15 Reading Ratings: 20:49 Future Goal: 29:23 Want to follow us on other platforms?: https://linktr.ee/whatsgrowingonlately

Fall has finally arrived with its crunchy leaves, sweaters, cardigans, and, most importantly, pumpkins and apples. Along with many delicious recipes, there are a multitude of things you can do with pumpkins and apples. They are very versatile fruits that can be used in many different ways. Join us as we explore recipes for pumpkins and apples, activities to do with pumpkins and apples, how to get rid of pumpkins and apples safely, and other fun fall activities. This episode will ensure that you have fun this fall season! Timestamps: Hot or Not: 10:28 Reading Ratings: 29:11 Progress of Goal: 34:47 Want to follow us on other platforms?: https://linktr.ee/whatsgrowingonlately

When scrolling through social media, you might feel like you’re not doing enough exciting things. This is called FOMO, or the fear of missing out. It is an experience that is easy to feel and hard to get rid of, but in this episode, we discuss FOMO, how it comes to be, and ways to get rid of the feelings associated with it. Join us as we explore the different types of FOMO and how to deal with them healthily. Whether FOMO has affected you extensively or limitedly, you will find ways to deal with it in this episode! Timestamps: Hot or Not: 4:42 Reading Ratings: 11:37 Future Goal: 19:17 Want to follow us on other platforms?: https://linktr.ee/whatsgrowingonlately

Some of us haven't picked up a book since school, but reading can impact your life tremendously. From expanding our knowledge to providing an escape from the world around us, books are very important and can offer us many benefits Join us as we explore the importance of reading, our personal relationships with books, and the many different genres of books. Whether you are an avid reader or looking to start or get back into reading, this episode is a great guide to jump-start! Timestamps: Hot or Not: 6:35 Reading Ratings: 16:45 Goal Check-In: 22:32 Want to follow us on other platforms? https://linktr.ee/whatsgrowingonlately

Many of us listen to music religiously but take for granted its importance. Music is everywhere and it is important to all of us. In this episode, we explore how music has such a big impact on our daily lives. Whether it is associations with experiences and seasons or relationships between friends, lovers and family, we explain how and why music impacts our lives. Join us as we uncover the power of music in this episode! Want to follow us on other platforms?: https://linktr.ee/whatsgrowingonlately

While going out and doing all kinds of activities during the summer is fun, it is also important to take care of yourself in the summer. In this episode, we explore self-care tips for summer so you can make the most of your summer. Whether you are looking for hydration, skincare, or energy tips, we’ve got you covered! Join us as we share wellness tips for those sunny days in the summer so you can savor the fun in the sun! Want to follow us on other platforms?: https://linktr.ee/whatsgrowingonlately

Summer is finally here and this is your sign to make this an unforgettable summer! In this episode, we explore how to make the most of your summer. Whether you want to go on new adventures, relax, or find new hobbies, we’ve got you covered! Join us as we share our tips to maximize the fun in the sun. From new and exciting summer activities, ways to plan and maximize the summer, and our summer plans, this episode is here to guide you to have an amazing summer and savor every second of this season!

Life often demands us to be both carefree and serious, but how do we find the right balance? Join us as we explore strategies and tips to embrace the lightheartedness of life without losing sight of our responsibilities. We’ll discuss how to avoid being too carefree or too serious while sharing tips, strategies and our personal stories to help you find harmony between being carefree and serious. Whether you struggle with taking life too seriously or not taking life serious enough, this episode will help you prosper. Want to follow us on other platforms?: https://linktr.ee/whatsgrowingonlately

Mother’s Day is a day that many families revel in. In this heartfelt episode, we dive into the profound impact of mothers in our lives and the importance of showing appreciation beyond just Mother's Day. From stories about our own mothers, ways to thank our mother figures, and personal reflections, we reflect on the way our mothers shape our world. For all that they do, tune in as we celebrate the extraordinary women who embody the true spirit of motherhood and inspire us to cherish, honor, and celebrate them each and every moment. Want to follow us on other platforms?: https://linktr.ee/whatsgrowingonlately

AP season is literally right around the corner, and for those who don’t know AP Exams are Advanced Placement exams that allow you to receive college credits in high school if you pass. Join us in this episode as we uncover valuable tips and strategies for conquering these challenging exams with simplicity. Whether you’re a seasoned test taker or taking your first AP exam this year, our experience and techniques will empower you to ace your exam. From effective study methods to mastering time management, we cover it all to ensure you're well-prepared and ready to achieve your highest score yet! Listen in to learn how to maximize your scores on the AP exams!

Throughout life, we will all be growing in all aspects of life: physically, spiritually, emotionally, financially, and most importantly, mentally. We all are constantly growing mentally, and we are here to enhance that mental growth. In this episode, we will give our tips on how to amplify that mental growth and provide our personal journey with our own mental growth. Listen in to find out how to build a stronger mindset that will positively affect all of the other aspects of your life! Want to follow us on other platforms?: https://linktr.ee/whatsgrowingonlately

We all have fears that seem too scary to ever face. Whether it’s being afraid of the dark or having social anxiety, we’re here to help you face your fears! We will delve into the world of exposure therapy and explore helpful strategies for overcoming your fears. Join us as we provide methods for gradually conquering your fears and anxieties. Through research, personal experiences, and our own tips, we will help you take control of your fears so they can no longer control you! Want to follow us on other platforms?: https://linktr.ee/whatsgrowingonlately

The long-awaited spring break is finally here. It feels like it's been forever since we’ve had a break from school, but how does one actually take a real break? We all know that we can just scroll through our phones to relax, but what will actually refresh us and make us less stressed? In this episode, we intend to answer these questions so that you can all enjoy your spring break by taking a real break and using our tips to avoid burnout in the long run.  Want to follow us on other platforms?: https://linktr.ee/whatsgrowingonlately

It’s almost spring, the weather is getting warmer and the flowers are blooming. This also comes with allergies, which many of us have to deal with. Although it may be hard and really really really hard, we are here to help! In this episode, we will give you our tips on how to relieve your allergies in the best ways possible. We will also be exploring acne as almost everyone has to deal with it at one point or another. Join us for personal anecdotes, how we deal with acne and allergies, and our tips for you all to relieve your allergies and clear your skin!

Valentine’s Day is over and so should all your toxic relationships. Whether it is a friend, a boyfriend, or a girlfriend, if it reeks of toxicity, it is time to let these people go. It can be hard to let these people go, especially if you’ve known them for a long time. In this episode, we will give you all our tips on how to identify toxic people and relationships, and how to get out of dealing with these toxic people and relationships.

It's February aka the month of love! But this episode, we dive into the depths of self-love and celebrate the beauty of being independent and single. With practical tips, and heartwarming anecdotes, we delve into the importance of self-love, self-care rituals, and the transformative impact it can have on your life. Want to follow us on other platforms?: https://linktr.ee/whatsgrowingonlately

School is finally back in session! Winter break is over, and with the New Year comes new opportunities to work on resolutions and be productive- or procrastinate. We’re all guilty of procrastinating and getting into a slump, especially after breaks, but in this episode, we give our tips on how to get out of a slump, including getting refreshed and changing your scenery! Your future-self will thank you! Want to follow us on other platforms?: https://linktr.ee/whatsgrowingonlately

Phew, the holidays are finally over! We made great memories, but those were some crazy and hectic times. It can feel a little odd to go back into the routine of your normal lifestyle, so in this episode, we are going to give you all some of our tips on how to get back in that groove while balancing you-time with family and friends time. It is important to still maintain a good relationship with your family outside those holidays, but it is just as important to maintain a good relationship with yourself and your mental being. We are going to give you our tricks on how to take a breather so the transition between the holidays and the new year is smoother, so you can be the best version of you going into 2024! Want to follow us on other platforms?: https://linktr.ee/whatsgrowingonlately

It’s finally the holiday season, which is very exciting, but what is included in the holiday season? I mean we all know about Christmas and all the different traditions related to it, but what about other holidays that are not as well known, like Kwanzaa and Hanukkah? We hear everyone saying “Happy Hanukkah” or “Happy Kwanzaa,” but unless you celebrate it, many of us are not aware of these holidays. In this episode, we will explore these different holidays, as well as the different traditions we do during our winter break celebrations, so you are more knowledgeable about the holiday season! Want to follow us on other platforms?: https://linktr.ee/whatsgrowingonlately

It’s almost the new year and it's time to start figuring out your New Year’s Resolutions! In this episode, we’ll discuss our favorite tips and tricks for making and maintaining your resolutions! With actionable tips, we’ll help you navigate common pitfalls, overcome obstacles, and stay motivated throughout the year. Whether your resolution is fitness-related, career-focused, or centered around personal development, our practical advice will keep you on track and build resilience in the face of setbacks. Lintree: https://linktr.ee/whatsgrowingonlately

Happy Thanksgiving girlies! The very American tradition of Thanksgiving has just passed, and we’ve realized that although it is a tradition for gratitude and food, there are many unexpected things that can arise during this time. One of these things includes an aunt or uncle bringing up the unnecessary topic of race and religion. Things could get pretty heated from there on out, so how is one supposed to deal with this? Well, in this episode, we will give you some tips on how to deal with this type of situation for the upcoming Thanksgiving holidays! Linktree: https://linktr.ee/whatsgrowingonlately

It's November! The holidays are coming and there will be more opportunities for people-pleasing. In this episode, we will motivate you to set boundaries and learn how saying no is the best way to lead healthier relationships with other people, especially with the upcoming holiday season! Check us out on other social media platforms: https://linktr.ee/whatsgrowingonlately

It’s SPOOKY SEASON! This is a great time of the year. School is starting, the air is getting colder, the leaves are getting crisper, and sweater weather is NOW. But this October comes with some old thoughts that need to be challenged and talked about. In this episode, we will be challenging and talking about these old issues surrounding the spooky Halloween night! Join us to learn how you can stay aware of these spooktacular topics to have an independent girlie Halloween.

Hey guys! Let's be real, it's really hard to maintain your hobbies and schoolwork at the same time. Hobbies are an essential element of relaxation and productivity. In this episode, we will give you our “tried and true” ways that you can use to keep your hobbies during busy and overwhelming times.

What's Growing On Lately? Trailer