Why Fitness Can't Have Nice Things

It seems like a constant battle for what is healthiest and best for your fitness and health goals. Should you be focusing on more lower intensity and longer duration zone 2 cardio, or should you spend your time on more HIIT workouts. Renowned strength coach, Robert Dos Remedios joins us to break down what the research REALLY tells us and how to put this into practice .

There is A LOT of confusing information around helping knee pain. Do you work on just the quads? Should you thrust your knees over your toes? What actually matters? Today, physical therapist, Jessica Bento provides the evidence answering these questions and so much more! Check it out and get science based solutions to knee pain and see a real difference. Find out more with our online courses HERE

Most rarely see creating a workout program or giving exercises as exercise prescription, but it most definitely IS! Learn from physical therapist, Jessica Bento and strength coach, Josh Henkin what we should be considering when we are prescribing various exercises and training methods. Learn how they impact the results you get or the resilience you can build. Don't miss our Exercise Prescription online masterclass HERE

Movement screens can seem controversial. Some say they are an absolute and others say that screens are useless. Which one is it? Check out how screens CAN be very impactful and what screens can really make a difference in the results you can achieve and creating smarter workouts.Find out more in our upcoming Chronic Pain Masterclass starting April 15th, get a special discount with code "pain" HERE. 

Low back pain is one of the most common causes of disability. It is associated with an increased risk of depression, higher levels of obesity, and even elevated mortality rates. Considering how widespread this issue is, you might expect us to have a solid understanding of its causes and effective solutions. However, research reveals that low back pain is highly complex, and no single treatment works for everyone. Discover why this is the case and learn how to avoid common misconceptions, such as the idea that "just getting stronger" is the solution or other misleading advice often promoted on social media!