Why not！有何不可

新的一年，大家都在許願要「獲得」什麼， 但這集想聊聊關於「丟掉」的藝術。 2026 年開年，11 歲的小兒子羅伊給我上了一堂課——「頂級鈍感力」。 面對惡意標籤，他拒絕簽收， 快樂的秘訣是「過濾」的能力， 把低 CP 值的負面聲音、情緒通通過濾掉，只留下高 CP 值的快樂。 2026 年，願我們的每一天，都留給真正值得的「高 CP 值好事 」！ ❤️芝的一夜好眠｜睡眠雜貨店（每週三晚上10:00) 訂閱 YouTube：https://www.youtube.com/@zhi.roserise ❤️ 節目贊助 你的溫暖支持，是節目持續綻放的能量：  zhi.bobaboba.me ❤️更多分享 IG  @zhi.roserise While everyone is focusing on what to gain in the New Year, let's talk about the art of letting go. My 11-year-old son, Roy, taught me a masterclass on "The Power of Insensitivity." He simply refuses to accept negative labels. His secret to happiness? Filtering. He blocks out the "low-value" noise to save his mental bandwidth for "high-value" joy. In 2026, may we all reserve our time and energy for the things that truly matter. ❤️ Zhi’s Sleep Well Shop (Wednesdays at 10:00 PM) Subscribe: https://www.youtube.com/@zhi.roserise ❤️Support this Podcast Your kind support keeps this podcast blooming: zhi.bobaboba.me ❤️For more gentle moments & daily reflections IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting

這一集，是第 44 集、我也 44 歲了！！！ 巧合嗎？我更願意相信，這是宇宙的訊號。 回顧這一年，從按下第一次錄音鍵，到無數次重錄， 我明白了一件事： 平凡也能開始，只要你願意跨出第一腳。 在 2025 結束前，也問問自己—— 心裡是否也有哪個聲音，正悄悄地想被你看見？ 願這一集，剛好就是你一直在等的那個訊號。 ✨ 2026 新挑戰：芝的一夜好眠｜睡眠雜貨店 📍 訂閱 YouTube：https://www.youtube.com/@zhi.roserise 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roseris This is Episode 44 — and I’m turning 44. A coincidence? I choose to see it as a sign. After a year of recording, re-recording, and simply trying, I’ve learned one thing: You can start, even from ordinary. Just take the first step. Before 2025 ends, listen to that small voice inside you. Maybe this episode is the sign you’ve been waiting for. ✨ New for 2026: Zhi’s Sleep Well Shop 📍 Subscribe: https://www.youtube.com/@zhi.roserise 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting

今年感恩節， 試著，把目光從世界轉回來， 留一句普通卻珍貴的「謝謝」給自己， 會發現—— 你充滿自信，且，超！級！可！愛！ 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roseris Sometimes, when you turn your gaze away from the world and back to yourself, and whisper the simplest, most precious “thank you” to your own heart, you’ll realize— you. are. so. cute. 💖 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting

意外找到一種「更好理解彼此」的新方式。 不是算命，也不是玄學， 只是多了能幫我們認識自己、了解對方的工具。 這一集分享，打開新的對話起點。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roseris I stumbled upon a new way to better understand each other. It’s not fortune-telling, and it’s not mysticism — just another tool to help us know ourselves and understand others. In this episode, I share how it opened up a new starting point for real conversations. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting

這週想跟你分享一個，意外發現的寶藏計畫： ✈️ 「青年百億海外圓夢基金」 只要你是 15～30 歲，就有機會， 出國見習、參訪、文化交流，甚至直接去追夢！ 最讓人驚呼的是： 🚫 完・全・免・費！ ✅ 機票、住宿補助， 有些行程甚至還直接發零用金！ 這麼夢幻的計畫，怎麼可以不講給你聽？😉 快點進來聽這集，說不定， 下一趟飛出去的，就是你（或你家孩子）！ 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roseris ✈️  Taiwan Global Pathfinders Initiative This week, I’m sharing a hidden gem — If you’re between 15 and 30 years old, you can join programs that let you study abroad, explore new cultures, take part in global exchanges — even chase your dream overseas! And the best part? 🚫 It’s completely free! ✅ Flights, accommodation, and even pocket money are covered. Sounds too good to be true? 😉 Well, it’s real — and the next one flying out there might just be you (or your kid)! 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting

一本原本只是因為封面好看才買的書， 卻在某個沒手機滑的夜晚，一口氣看完。 故事裡，一間神祕的咖啡館， 和三個看似簡單、卻讓人重新審視生活方向的問題。 這集想和你聊聊～《在世界盡頭的咖啡館》。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise Finished it in one quiet night, with no phone in hand — just me and the book. A mysterious café, and three simple questions that made me rethink everything. The Café on the Edge of the World. Let’s talk. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting

有時候，我們看起來堅強、理性、成熟， 但其實，只是比較會藏。 藏起焦慮、藏起不安，也藏起那個渴望被理解的自己。 這一集，想和你聊聊影集《浪漫匿名者》。 在每一集不同風味的巧克力裡， 看見那些不敢被看見的脆弱， 以及即使焦慮，也仍然願意嘗試的勇氣。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise We all look strong on the outside— but sometimes, it's just better hiding. In Romantics Anonymous, even the sweetest chocolates carry fears, and the quiet courage it takes to be seen. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting

一部沒有大場面、沒有燒腦轉折的律政劇， 卻在每場辯護裡，藏著人心最真實的裂痕。 想和你聊聊《夢想成為律師的律師們》 那些讓人停下來思考的對話。 每一集，像一個傷口， 每一句，都是一種療癒。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise A legal drama without grand scenes or shocking twists — but in every courtroom, it reveals the quiet fractures of the human heart. In this episode, I want to talk about Beyond the Bar — a series woven with stillness, honesty, and quiet reflection. Each episode feels like a wound. Each line, a quiet kind of healing. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting

最近常聽到一個整理原則， 叫「One In, One Out」。 也看了 Netflix 的紀錄片《Less Is Now》。 這一集，不是教你怎麼丟東西， 而是想邀你一起想想： 什麼，是你真的想留下的？ 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise Lately, we’ve been hearing a lot about a simple organizing rule: “One In, One Out.” And we’ve just watched the Netflix documentary Less Is Now. This episode isn’t about how to throw things away. It’s an invitation to pause and ask yourself: What is it that you truly want to keep? 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting

很多人覺得，看畫展有點距離感。 但如果把它想成一間禮物店呢？ 走進去，不需要懂藝術史，只需要做一件事： 挑一幅畫，送給自己。 這一集，和你走進《從印象派到現代主義》大展， 分享我在展場裡，想帶回家的幾幅畫。 也想邀請你一起想一想： 如果有一幅「屬於你的畫」，它會是哪一幅？又為什麼是它？ 有時候，我們不只是在看畫， 更是在畫裡，看見了自己。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise Art museums can feel a little distant. But what if it felt more like a gift shop — and you were just choosing a painting to take home? In this episode, I walk through the Impressionism to Modernism exhibition and share a few paintings I’d pick for myself — and why. And I’d love for you to think about this too: If there were one painting that truly felt like you — which one would it be, and why? Sometimes, we’re not just looking at art. The art is quietly looking back. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting

愛，有時候不是沒有，而是需要翻譯 ！ 一份禮物、一句讚美、一個擁抱， 不同的人，需要的愛其實不一樣。 那麼，你知道自己的愛的語言是什麼嗎？ 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise Love isn’t always absent — sometimes it just needs translation. A gift, a kind word, a simple hug… we each speak love in our own way. So, do you know what your love language is? 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting

焦慮時，你會怎麼辦？滑手機、爆吃鹽酥雞，還是追劇到天亮？ 結果往往是——身體更累，心更亂。 這一集聊聊冥想之外的一種方法：書寫。 一筆一劃的抄寫，一行一行的日記， 或許正是讓心慢慢安定下來的力量。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise When anxiety creeps in, what’s your go-to? Doomscrolling, comfort food, maybe another all-night Netflix binge? It feels like relief in the moment, but usually leaves you more exhausted and unsettled. In this episode, I want to explore something different — beyond meditation. It’s the quiet, grounding practice of writing. A single line in your journal, a simple passage copied by hand — small acts that can calm a restless mind and bring you back to yourself. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting

我們總覺得，別人的人生比較輕鬆。 但其實，沒有誰的日子真的容易。 為了活下去的掙扎，本身就很勇敢。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise We often imagine that others have it easier. The truth is, no life comes without its weight. And every struggle to keep going — is already an act of courage. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting

一場失敗，不等於結局。 沒人因為內耗翻身， 只有行動，才能逆轉。 💛 支持創作 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise One failure doesn’t write your ending. Self-doubt won’t turn the story around — only action will. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting

收假啦，卻收不了心？😩 小孩不想開學，大人不想上班。 可能不只是動力不足， 還有捨不得、腦補過頭、想要完美。 這集一起聊聊收假的矛盾， 找到一種更輕鬆的開始方式。 💛 支持創作 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise Back from break but can’t switch gears? 😩 Kids resist school, adults resist work. It’s not just about motivation — it’s about not wanting the fun to end, overthinking, and chasing perfection. In this episode, we unpack the back-to-reality blues and explore lighter ways to start again. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting

一個人去電影院，是孤單，還是自在？ 當笑聲、眼淚沒人分享時，你會覺得缺了什麼， 還是，更能享受只屬於自己的完整自由？ 💛 支持創作 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise Going to the movies alone—does it feel lonely, or does it feel free? When there’s no one to laugh or cry with, does it feel like something’s missing… or could it be the most complete kind of freedom? 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting

我們都在一列沒有時刻表的列車上。 有人陪你走很遠，有人卻突然下車，來不及告別。 沒有人知道哪一站是終點， 但我們可以決定——怎麼看沿途的風景。 這一集，聊聊在限量時光的人生裡， 如何留下值得收藏的笑聲與片刻。 💛 支持節目：https://zhi.bobaboba.me We are all on a train without a timetable. Some stay with us for a long journey, some step off suddenly—without a goodbye. No one knows which stop will be the last, but we can choose how to see the scenery along the way. In this episode, let’s explore how to keep the laughter and the moments worth remembering in this limited lifetime. 💛 Support the podcast: https://zhi.bobaboba.me 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting

在這個炙熱的夏日， 為自己開一扇窗， 讓積壓的情緒慢慢散去， 讓日子重新有風、有光，也有味道。 因為慢下來， 不是落後， 而是多一點感受， 讓方向，也慢慢變得清楚。 💛 支持節目：https://zhi.bobaboba.me In this scorching summer, open a window for yourself, let the weight of stored-up emotions drift away, and let your days be filled once more with wind, with light, and with flavor. Because slowing down isn’t falling behind — it’s opening yourself to a little more feeling, and allowing your direction to slowly come into focus. 💛 Support the podcast: https://zhi.bobaboba.me 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting

有些日子，怎麼都不順！ 鬧鐘沒響、咖啡打翻、簽單也沒成。 就像鞋子裡掉進一顆小石子， 不至於讓你停下腳步，卻讓每一步都不太舒服。 這一集，從一場「超不順的一天」開始， 聊聊大人的疲憊、一本在圖書館意外翻到的童書， 以及那些——當下不明白， 後來才懂得的「焉知非福」。 💛 支持節目：https://zhi.bobaboba.me Some days, nothing seems to go right— The alarm doesn’t ring, the coffee spills, the deal falls through. It’s like having a tiny pebble in your shoe— not enough to stop you, but enough to make every step uncomfortable. In this episode, we start with one of those “everything-went-wrong” kind of days, and talk about grown-up fatigue, a children’s book I stumbled upon in the library, and those moments that—though unclear at the time— might later reveal themselves as blessings in disguise. 💛 Support the show: https://zhi.bobaboba.me 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting

你有沒有也曾聽過一句正能量的話， 心裡卻忍不住翻了個白眼？ 雞湯，常常被誤會。 它不是萬能的解方，不能讓帳單變少、會議取消、壓力退散。 但有時候，它就像一個暖暖包，像一句輕聲的「我在這裡」。 不改變現實，卻能讓人暖一點、撐久一點。 也許，那些你以為早就忘記的話， 會在某個深夜、某段低谷悄悄浮現， 陪你走過那段還沒亮的天。 💛 支持節目：https://zhi.bobaboba.me Have you ever heard a "positive" quote and couldn't help but roll your eyes a little? Motivational words—often labeled as "chicken soup"—get a bad rap. They're not magic fixes. They won’t shrink your bills, cancel your meetings, or erase your stress. But sometimes, they’re like a small hand on your back. A warm pack. A quiet "I'm here." They don’t change your reality, but they can help you stay just a little longer. Maybe those words you thought you forgot will resurface one late night, or during a quiet low, and quietly sit with you— until the sky starts to lighten again. 💛 Support the show: https://zhi.bobaboba.me 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting

「我真的要這樣過一輩子嗎？」 你有沒有在某個夜裡，這樣問過自己？ 也許我們心裡，都藏著一顆小小的種子， 一份被日常掩埋的潛能， 還有，你以為已經遺忘的勇氣。 💛 支持節目：zhi.bobaboba.me “Am I really going to live like this for the rest of my life?” Have you ever asked yourself that, quietly, late at night? Maybe deep down, we all carry a tiny seed, a potential buried by the weight of everyday life, and a courage you thought you had long forgotten. 💛 Support the podcast: zhi.bobaboba.me 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting

有些等待，看似漫長又無望， 其實正默默淬鍊著我們， 讓我們成為能接住好事的人。 本集，從 Hülkenberg 的 15 年等待， 聊到每個人都在跑的這場人生賽道。 也許，你的頒獎台，就在下一個轉角。 ✨ Never stop believing！ 🌹 讓聲音繼續綻放 🌹 如果芝的聲音，曾在某個時刻 讓你的心輕盈一點、或多了一些力量， 歡迎點擊連結支持芝， 你的支持，會成為我繼續創作的力量 ❤️ [超級支持芝] 👉 zhi.bobaboba.me Some waits feel long, heavy, and hopeless. But maybe they’re quietly shaping us— into the one who’s ready to hold all the good things. In this episode, we talk about Hülkenberg’s 15-year wait and the life race we’re all still running. Perhaps your podium is just around the corner. 2 ✨ Never stop believing！ 🌹 Keep Zhi’s voice blooming 🌹 If my voice has ever made your heart lighter, or given you a little more strength, you can support my journey here: ❤️ [SUPER Support Zhi]👉zhi.bobaboba.me Your support helps me keep creating, and lets Why Not & Quiet Zhi continue exploring life’s endless possibilities with you. 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting

「先留著吧，萬一哪天用得到。」 你也曾對滿屋雜物嘆氣嗎？ 結果呢？那一天從來沒來過 😂 房間的雜物、心裡的負擔， 也許，都該試著放下。 給生活多一點順暢呼吸，讓快樂有地方落腳， 好能量有空間進來！ 🌹 讓聲音繼續綻放 🌹  如果芝的聲音，曾在某個時刻  讓你的心輕盈一點、有力量一些，  歡迎點開連結支持芝。  ❤️ [超級支持芝] 👉 zhi.bobaboba.me 你的支持，會成為我繼續創作的力量， 讓《Why Not 有何不可》和《Quiet Zhi 芝的浪漫冥想》 一直，陪你發現自己，探索生活的更多可能！ Ever sighed at a room full of clutter and thought: "I’ll keep it… maybe I’ll need it someday." Spoiler: that day never came 😂 Declutter your room. Declutter your mind. Make space to breathe. Let joy move back in. 🌹 Keep Zhi’s Voice Blooming 🌹 If Zhi’s voice ever brought lightness to your heart, or gave you strength when you needed it most, you’re welcome to click the link and support Zhi. ❤️ [SUPER Support Zhi] 👉 zhi.bobaboba.me Your support keeps Why Not and Quiet Zhi alive always here to inspire, create, and stay with you. 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting

有些煩惱，真的值得你這麼用力嗎？ 我們總是在照顧、在乎、維護， 累了卻不說，撐著不肯鬆手。 但身體不會騙人—— 它的卡住、沉重、疲倦， 也許正在提醒你：你的力氣，花錯地方了。 這一集，陪你練習放下那些「不值得的在意」， 把心力，留給真正重要的人和事。 📌 更多生活提醒，歡迎追蹤 IG：@zhi.roserise Are your worries truly worth your energy? We often care, please, and hold it all together— even when we’re exhausted. But the body doesn’t lie. Its tension, heaviness, and fatigue might be telling you: your energy is going to the wrong places. In this episode, we gently practice letting go of what drains us, and start saving our strength for what—and who—truly matters. ✨ For more reflections, follow on IG: @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting

有時候，不是我們不夠努力， 只是還不知道，還要走多久，才會看見明亮的出口？ 每天早起、咬牙走過低潮、闖過那些沒人注意的難關， 以為只是撐著過日子，其實正在悄悄累積未來的底氣。 這一集，給還在路上的我們，一點勇氣，一點光。 ▸ 喜歡這一集嗎？歡迎按讚、追蹤，或分享給那位努力堅持的朋友。 ▸ 更多分享，歡迎追蹤 IG：@zhi.roserise▸ Enjoyed this episode? Sometimes, it’s not that we haven’t tried hard enough. It’s just that we don’t yet know how much further we have to go to see the light. Waking up early, pushing through quiet struggles no one sees— What feels like mere survival may actually be quietly building your strength. This episode is for those still on the way— A little courage. A little light. ▸ Enjoyed this episode? Give it a like, follow, or share it with someone who's quietly working hard. ▸ For more reflections and gentle encouragement,follow on IG: @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting

就算結果不如預期， 也別否定那個，拼命努力的你。 我們太習慣用結果衡量自己， 一旦沒達標，就覺得什麼都不算數。 但那些差點放棄，卻還是撐下來的時刻—— 都算數，都值得被看見。 這一集，想送給仍在努力中的你。 即使還沒抵達目標， 也請先肯定那個還沒放棄的自己。 你已經做得很好了，真的。 ▸ 喜歡這一集嗎？歡迎按讚、追蹤，或分享給那位總是忽略自己努力的朋友。 ▸ 更多分享，歡迎追蹤 IG：@zhi.roserise Even if the results aren’t what you hoped for, don’t dismiss the version of you who gave it everything. We’re so used to measuring our worth by outcomes. If we fall short, we feel like none of it mattered. But those late nights— the moments you nearly gave up but chose to keep going— they count. They deserve to be seen. This episode is for anyone still in the middle of trying. You may not have reached the goal yet, but please don’t overlook the you who hasn’t quit. You’ve already done so well. Truly. ▸ Enjoyed this episode? Like, follow, or share it with someone who often overlooks their own effort. ▸ For more reflections and guided meditations, follow on IG: @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting

不是因為不累才醒著， 也不是因為精神太好才不睡。 而是——終於有了自己的時間。 那份自由太珍貴，讓人捨不得放手。 但有時候， 責備自己的聲音，比疲憊還早出現。 這一集，想送給深夜還醒著的我們—— 試著，多一點理解， 也慢慢練習，不再那麼內耗與自責。 更多分享與陪伴，歡迎追蹤 IG 👉 @zhi.roserise 讓我們一起練習，把自己放在心上。 It’s not that you’re not tired. And it’s not that you’re too energized to sleep. It’s just that—this is finally your time. A kind of freedom that feels too rare to let go. But sometimes, the voice of guilt shows up even before the exhaustion does. This episode is for those of us still awake late at night— Let’s try to be a little more understanding, and slowly practice being less hard on ourselves. If you’re learning to be softer with yourself too, come join the journey on IG: @zhi.roserise and slowly practice being less harsh on ourselves. 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting

手機不在身邊的時候， 你會不會有點慌？ 快沒電時，會不會坐立難安？ 也許我們要的，不只是手機， 而是一種安心。 安心不會錯過、不會迷路、不會孤單。 但那份安心，真的只能靠手機嗎？ 🎧《完全不用手機！你能撐多久？》 一起找回那些被滑過的時光， 還有那個總被忽略的自己。 When your phone isn’t with you, do you feel… off? Low battery? Restless. No signal? Mild panic. Maybe it’s not the phone we need— but the reassurance it brings. No missed calls. No wrong turns. No loneliness. But does comfort have to come from a screen? 🎧 “A Day Without Your Phone — How Long Could You Last?” Let’s take back the quiet moments we’ve been scrolling past— and finally meet the version of you you’ve been ignoring. 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting

電影《守護我們的星球》， 是一封五座金鐘獎得主舒夢蘭導演， 為南北極寫了十五年的信， 寫給地球，也寫給每一個，還願意守護、還願意相信的人。 我和孩子一起走進電影院， 看見極地的壯觀、氣候的變化、動物的遷徙， 也重新，看見自己心裡那團小小的火光。 這一集，我想和你聊聊夢想、堅持， 以及那份雖然微小，卻從未熄滅的熱情。 推薦這部片給你， 也推薦給每一位——正在默默守著自己「極地」的人。 💬 聽完這一集，也歡迎留言告訴我： 你心裡那塊正在守護的「極地」，是什麼呢？ Guardians of Our Planet is a letter fifteen years in the making— written for the Earth, and for anyone still holding on to what they believe in. I watched this film with my children. We saw glaciers, shifting climates, and migrating wildlife. But most of all, we remembered something: the quiet fire inside us. This episode is about dreams, quiet devotion, and the kind of passion that doesn’t need a spotlight to stay alive. If you're still protecting your own piece of the polar silence— this one's for you. After listening, I’d love to hear from you: What’s your own “polar place” you’re quietly protecting? 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting

當你感到迷惘、疲倦， 內心還有什麼，是你願意相信的？ 那種「還想相信的心」， 本身，就是一種力量。 📤 如果喜歡這集， 歡迎你分享給——那個正在靜靜走著的人。 也許，他也正需要一點相信。 When you're tired or lost, what do you still believe in? Sometimes, believing is already enough. 📤 If this brought you a little comfort, maybe share it with someone who's still quietly moving forward. They might be looking for something to believe in, too 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting

有時候，你以為只是放空追劇， 結果竟然像上了一堂業務進修課。 從說服、觀察，到等待成交的時機—— 這集我們聊聊，那些藏在日常對話裡的銷售力， 還有「被相信」這件事，是怎麼養出來的。 更多分享請追蹤IG:@zhi.roserise Sometimes you think you're just zoning out with a show… and suddenly, it feels like a masterclass in sales. This episode explores the hidden art of persuasion, the timing behind trust, and what it really takes to become someone worth believing. 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting

你有過這樣的一刻嗎？沒有誰傷了你， 也沒有什麼劇烈的事發生， 但某個瞬間，心裡突然，靜了下來。 那種靜，不是平靜， 而是——累。 累到，再也沒有力氣， 繼續假裝「沒事」。 這一集，我們聊聊： 當你快撐不下去的時候， 怎麼在日常裡，慢慢走回自己身邊。 而當你願意，站在自己這邊的那一天—— 你，會從哪裡開始？ ☁️ 歡迎追蹤 IG：@zhi.roserose Ever had that moment? No drama. No crisis. Just... silence inside— not peace, but exhaustion. Too tired to keep pretending you’re okay. This episode is about that feeling— and gently finding your way back to yourself. Follow on IG: @zhi.roserose 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting

當兒子說：「我就是喜歡粉紅色，不行嗎？」 這不只是童言童語， 是一種勇氣，也是一種提醒。 提醒我們去看見—— 那些曾經很喜歡、 後來卻悄悄收起來的自己。 也許現在， 是時候把它們慢慢拿回來了。 ✦ 自我認可 × 不再討好 × 做自己的溫柔練習 送給你，還有那個曾經被笑過、但其實很珍貴的你。 🔍 追蹤 @zhi.roserise When my son said, “I like pink. So what?” It wasn’t just child’s play. It was courage. And a quiet reminder — to look at the parts of ourselves we once loved… but quietly hid away. Maybe now, it’s time to take them back — slowly, gently, for ourselves. ✦ Self-acceptance × Letting go of people-pleasing × Soft rebellion For you, and the version of you that once got laughed at, but was always worth loving. 🔍 Follow @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting

你是不是也有一句話， 憋在心裡很久，卻一直沒說出口？ 那句話，一旦說出來， 就像喝下第一口冰啤酒—— 冰涼、炸裂、暢快無比。 這不是情緒化， 而是你決定：不再忽略自己。 本集陪你寫下那句話， 也陪你練習，好好說出來。 專屬你的「第一口啤酒的信」： 一封送給自己的舒坦。 🌿 更多共鳴文字請追蹤 IG：@zhi.roserise 喜歡這一集，請追蹤節目＋留下五星好評， 也分享給那個——你希望他終於能說出口的人。 Got a sentence stuck inside you? Saying it out loud might feel like that first sip of cold beer— crisp, explosive, freeing. This episode walks you back to that truth, and invites you to write your own “first sip” letter. Just for you. 🌿 More words that hit home → @zhi.roserise Loved this one? Follow + rate the show. Share it with someone who needs to speak up, too. 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting

你是不是也常說：「我沒事」， 但其實心裡早就撐得很累了？ 這一集，聊聊那些沒說出口的疲憊， 還有壓抑太久後，情緒會怎麼悄悄反擊。 如果你最近總覺得「說不上來的累」， 也許，這集會剛好說中你。 You keep saying, “I’m fine.” But deep down, you’re tired. In this episode, we talk about what happens when you keep pushing down your feelings. If you've been feeling off but can’t explain why— this might be the episode that helps you understand. 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting

你是不是也有這種時候—— 總是在幫別人收情緒的碎片， 卻忘了看看自己，有沒有受傷？ 被誇「很懂事」：貼心、配合、不麻煩， 但那背後，有沒有一點累、有一點委屈？ 這集，我們聊聊「懂事」的三大類、六種樣子， 還有兩個實用的小練習， 陪你一起練習—— 在體貼別人的同時，也不丟失自己。 🌿 你不用撐起所有角色，才值得被愛。 懂事很好，但更重要的是：你也要好。 💛 如果你喜歡這一集，歡迎按讚、留言， 分享給那個總是太懂事的朋友， 也別忘了追蹤芝的 IG：@zhi.roserise 。 Have you ever found yourself picking up everyone’s emotional mess... but forgetting to ask if you’re okay? This episode breaks down 3 types of “being considerate” — with 6 patterns we fall into, plus 2 small practices to stay kind without losing yourself. 🌿 You don’t have to hold it all to be loved. Being thoughtful is great — but you matter too. 💛 Like this episode? Share it & follow @zhi.roserise on IG. 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting

有時候，天氣很好，生活也沒出什麼問題， 但你卻怎麼樣都提不起勁，連自己都說不上哪裡怪怪的。 我們總是能迅速察覺身體的不舒服， 卻很少停下來關心心理的疲憊。 當你常常覺得空、覺得累、提不起興趣， 不是你太敏感，也不是哪裡做錯了， 而是你的心，正在輕輕地提醒你： 我，也需要被看見、被照顧。 這一集，我想陪你一起練習「覺察」—— 練習聽見那些微小卻真實的情緒訊號， 給自己多一點溫柔的空間，不再硬撐。 你不需要「很嚴重」，才值得被理解。 有時候，一切就從一個簡單的提問開始： 「我今天，真的還好嗎？」 Sometimes, everything looks fine— the weather’s nice, life seems okay on the outside— but inside, you feel tired, unmotivated, or just... off. We’re quick to notice physical pain, but emotional fatigue? That often goes unheard. In this episode, I invite you to slow down— to notice the subtle signs your heart might be sending. That heaviness or emptiness you feel? It’s not “too sensitive.” It’s your mind gently asking: "Can you care about me, too?" You don’t need to fall apart to deserve support. Sometimes, healing begins with one small question: "How am I, really?" 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting

只要還在場上，一切皆有可能！ 這集和你一起進入 F1 世界，感受 Netflix《Drive to Survive》的魅力， Leclerc 在摩納哥的奮戰，還有 Hamilton、Schumacher 如何改變 F1！ 挑戰、意外、逆襲……每場比賽都像人生，沒有劇本，只有堅持到底的勇氣！ 🎧 快來一起感受這場極速人生！ （🙈口誤Lewis Hamilton是2008年拿下首座世界冠軍，不是2028年） 📍 喜歡探索內在寧靜？歡迎收聽——QuietZhi | 芝的浪漫冥想 🌿 世界越快，心越安靜，給自己片刻喘息的空間。 🎧 點擊收聽 👉 https://reurl.cc/M6ljbX 📷 更多日常分享 👉 Instagram @Zhi.RoseRise EP8 Life is Like F1: As Long As You’re on Track, Anything Can Happen! Step into the world of F1! From Netflix’s Drive to Survive to Leclerc’s heartbreak in Monaco and the legendary journeys of Hamilton & Schumacher— this episode is all about speed, resilience, and the thrill of the race! Challenges, surprises, and comebacks— just like life, there’s no script, only the courage to keep going. 🎧 Ready for an adrenaline rush? Tune in now! （🙈 Oops! My mistake—Lewis Hamilton won his first World Championship in 2008, not 2028!） 📍 Find more stillness & self-discovery: 🌿 QuietZhi | A Moment of Mindfulness – The world moves fast. Let’s slow down and breathe. 🎧 Listen now 👉 https://reurl.cc/M6ljbX 📷 Follow 👉 @Zhi.RoseRise Powered by Firstory Hosting

走進畫廊或攝影展，我們總會驚嘆：「這張照片好美！這個人的眼神好有故事！」 
但當鏡頭轉向自己，卻開始變得苛刻：「這樣的我，值得被記錄嗎？」 這一集，想和你聊聊一場讓我紅了眼眶的展覽—— 國家地理頻道的《BORN TO SHINE》女性攝影展。 
這不只是關於攝影，還有關於我們如何看待自己。 💡 如果「愛上世界」是一場旅程，那「愛上自己」呢？
 我們能否換個角度，用同樣的溫柔與欣賞，看看自己？ ✨ 你曾經有過哪個瞬間，覺得自己真的很閃耀呢？ 
 📍 喜歡探索內在寧靜，歡迎收聽——QuietZhi | 芝的浪漫冥想 🌿
世界越快，心越安靜，給自己片刻喘息的空間。 🎧 點擊收聽 👉 https://reurl.cc/M6ljbX EP7 | Born To Shine – We see the beauty in the world, but not always in ourselves. When we visit a gallery or a photography exhibit, we easily say, "This photo is stunning!" or "This person's expression tells a story." But when the lens turns toward us, we hesitate. "Am I really worth capturing?" In this episode, I’ll share my experience at National Geographic’s BORN TO SHINE exhibit. More than photography, it made me ask: 💡 If falling in love with the world is a journey, what about falling in love with ourselves? Can we see ourselves with the same warmth we give to others? ✨ When was the last time you truly felt you were shining? 📍 Find more stillness & self-discovery: 🌿 QuietZhi | A Moment of Mindfulness – The world moves fast. Let’s slow down and breathe. 🎧 Listen now 👉 https://reurl.cc/M6ljbX📷 Follow for more inspiration 👉 @Zhi.RoseRise 📷 更多日常靈感分享 👉 Instagram @Zhi.RoseRise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting

旅行，不只是換個地方，而是換個角度，看見世界，也發現自己。 這次帶著孩子重返澳門，不只是美食與遊玩， 更挑戰了極限設施，體驗從未想過的刺激！ 但這趟旅程，讓我收穫最多的，不是風景， 而是學會了—— 💡 為自己選擇，是一種勇氣， 因為人生不該只有別人，還應該有自己。 🎧 點擊收聽，和我一起探索生活的更多可能！ 如果你喜歡這集，也歡迎收聽我的另一個頻道—— 🌿 QuietZhi | 芝的浪漫冥想 世界越快，心越安靜，送給自己片刻的寧靜。 🎙️ 收聽連結 👉 https://reurl.cc/M6ljbX 🌿 追蹤 Instagram，探索更多日常靈感  👉 @Zhi.RoseRise Travel isn’t just about changing places; it’s about shifting perspectives, seeing the world differently, and rediscovering yourself. Returning to Macau with my kids, I indulged in incredible food, thrilling experiences, and extreme adventures. But the biggest revelation wasn’t about Macau—it was about myself. 💡 Choosing yourself is a kind of courage, because life shouldn’t only revolve around others—it should include you too. 🎧 Tune in now and explore more possibilities with me! If you enjoy this episode, check out my other podcast— 🌿 QuietZhi | Meditation with Zhi When the world moves fast, let your heart stay quiet. Give yourself a moment of peace. 🎙️ Listen now 👉 https://reurl.cc/M6ljbX 🌿 Follow me on Instagram for insights & daily reflections  👉 @Zhi.RoseRise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting

🎙️ 歡迎來到《Why not! 有何不可》，我是芝 Zhi～ 陪你發現自己、探索生活的更多可能！ 你是否也有過這樣的時刻：想改變生活，卻被「萬一做不好」的恐懼困住？明知道該運動，卻總對自己說「明天再開始吧」？面對傷痛，明明知道該放下，卻鬆不了手？總是在意別人的感受，卻忘了怎樣讓自己快樂？ 其實，不必等到萬事俱備。 哪怕是一個小小的行動，都能為生活帶來意想不到的轉變， 一步步靠近心中真正渴望的自己。✨ 還記得高中時，偶然翻到一本書，其中一句話深深觸動了我： 「當你真心渴望某樣東西時，整個宇宙都會聯合起來幫助你實現它。」 ——《牧羊少年奇幻之旅》 這本書成為了我人生書單的起點， 也在迷茫的時刻，給了我無數的勇氣與方向。 ✨ 這一集節目，我們聊聊： 如何從微小的選擇開始，找到勇氣，走向更可愛、有能力去愛人、也值得被愛的自己。 📚 你的「人生書單」是什麼？ 歡迎留言與我分享！ 🎧 現在就按下播放鍵，讓我們一起探索更多可能性吧！ 👉 點擊個人頁連結，或到 Spotify、Apple Podcast、KKBOX搜尋《Why not! 有何不可》。 📅 每週更新，記得追蹤！ #WhyNot #有何不可 #人生書單 #自我成長 #改變生活 #愛自己 #成長旅程 #第一步 ＃勇氣＃力量＃浪漫的芝＃Zhi＃自我療癒＃牧羊少年 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting

嗨，歡迎來到《Why not! 有何不可》 和你一起發現自我，探索生活的更多可能！ 在這一集，我們將一起探索如何透過情緒遙控器來調整心情， 從低潮切換到積極的心態。 情緒是我們的隱形編劇，為我們寫下人生的劇本。 你有沒有發現，心情好的時候，生活似乎順風順水； 但當心情低落時，挑戰總是顯得更加沉重？ 我們將透過三個簡單的按鈕—— 暫停鍵、靜音鍵、切換鍵， 一起快速調整情緒， 讓新的一年開始得更加順利，創造屬於你的好運。 無論你面對工作壓力、親子衝突，還是生活中的煩惱， 這一集將提供實用的情緒管理技巧，幫助你以輕鬆的心態迎接每一天！ 🎧 每週更新，期待你的加入！也記得追蹤哦！ Instagram: @roserise_2024 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting

43歲生日特別企劃： 邁入40+，當迷茫、疑惑和壓力湧上心頭，如何在中年危機中找到轉機？ 這一集，我們聊聊成長的痛點、斷捨離的力量， 以及為未來旅程蓄能的保養計畫，學會給自己更多溫柔與空間。 🎧 每週更新，期待你的加入！ Instagram: @roserise_2024 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting

站在畫作前一臉茫然？別擔心～～ 藝術不需要「看懂」，只需要「感受」！ 在這一集裡，將分享 3 個超有趣的欣賞小技巧， 輕鬆感受藝術的療癒魅力！ 帶你用自己的方式探索畫作背後的故事。 給自己一個午後，走進畫展，找到屬於你的驚喜與啟發！ 嗨～大家好，我是芝， 人生中，無論是工作轉換、追求夢想，還是重新定義自己， 我們總會面對猶豫和不確定。 但只要願意邁出一步，就能為自己創造全新的可能性。 「Why not! 有何不可？」一切開始的勇氣 🎧 讓我們一起展開這段旅程！ 🎧 每週更新，期待你的加入！ Instagram: @roserise_2024 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting

你知道嗎？現在的銀髮住宿比想像中更有精彩！ 全齡公寓、銀髮社區，甚至一房難求令人驚嘆的豪華養生村， 這一集，我們聊聊各式銀髮住宿， 開始描繪自己未來的模樣，讓自己安心又舒心，有何不可！ 嗨～大家好，我是芝， 人生中，無論是工作轉換、追求夢想，還是重新定義自己， 我們總會面對猶豫和不確定。 但只要願意邁出一步，就能為自己創造全新的可能性。 「Why not! 有何不可？」一切開始的勇氣 🎧 讓我們一起展開這段旅程！ 🎧 每週更新，期待你的加入！ Instagram: @roserise_2024 告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting