You Go Girlfriend

It started with wanting to be healthy. That's how it starts for so many people. Clean eating. Cutting out certain foods. Following what social media tells you is "wellness." And then it takes over your life. In this episode, I sit down with Ashlee Thomas, founder of The Secret Burden, a platform and charity supporting people with eating disorders, to hear her story. Ashlee developed an eating disorder from what looked like harmless "healthy eating" content online. What started as wanting to feel good in her body became something that consumed her. She shares what it was like to go through it, how her family helped her survive, and why she wrote her book Surviving the Jungle to help others who are walking the same path. We talk about: How eating disorders can start from seemingly innocent wellness culture The early signs and symptoms to look out for (in yourself or someone you love) Why eating disorders affect both women and men The importance of getting educated and seeking support early This conversation is honest, grounded and deeply important. If you or someone you know has struggled with disordered eating or if you just want to understand it better, this one's for you. 🩷 🌸 Connect with Ashlee Thomas + The Secret Burden Charity📲@thesecretburdencharityhttps://www.thesecretburden.org.au/📲@ashlee.thomas -------------------------------------- 🩷 Connect with our host: Katelin Vincent 🧡 📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- 💛 Sponsor Love 💃🏻That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q --------------------------------------  

Why are so many ambitious women afraid to lean into their own success? In this conversation, I sat down with Lezly Kaye, business and relationship coach who's helped her clients generate over $80 million in results, to talk about what it actually takes to build success without abandoning yourself in the process. Lezly's story isn't a straight line. Raised by her grandparents, she found herself in a work environment that wasn't serving her and made the decision to leave and build something on her own terms. And she didn't just build a business. She built million-dollar success while staying rooted in her feminine embodiment, something she now teaches other women to do. Because here's the truth: success doesn't require you to become harder, more masculine, or more "aggressive." You don't have to lose yourself to win. In this episode, we talk about: Why women sabotage their own success before they even get there What it means to build a profitable business without sacrificing your feminine energy The fear of being "too much" or "too successful" and how it keeps women small How to step into your ambition without losing who you are If you've ever felt like success means you have to become someone you're not, this one's for you. 🩷   🌸Connect with Lezly Kaye📲@lezlykayewww.lezlykaye.co -------------------------------------- 🩷Connect with our host: Katelin Vincent 🧡📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- 💛 Sponsor Love 💃🏻 That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q --------------------------------------

Let's be honest about dating. Most people aren't dating with intention. They're dating for attention. External validation. Company. The idea of someone. Not the reality of co-existing with another soul who's going to trigger you, redirect you, and break you apart in ways you didn't see coming. Because here's what nobody tells you: dating isn't about being 100% yourself. It's messy. It's uncomfortable. It brings up everything you've been avoiding. And if you're not intentional about that, if you're just open to the idea of having someone come into your life, you're not actually available. You're just lonely. In this episode, I get vulnerable about my own past with dating. The times I confused attention for connection. The times I thought I was ready when I was really just seeking validation. And I talk about what it actually means to be available for a relationship. Not just open to it. Not just wanting company. But ready to have your triggers surfaced. Ready to be broken apart and rebuilt. Ready to co-exist with another soul, not just fill the space next to you. If you've been dating but wondering why it never feels right, this one's for you. Are you seeking attention or are you actually intentional? 🩷 -------------------------------------- 💃🏻Take our FREE Pleasure Archetype Quiz  -------------------------------------- 🩷Connect with Katelin 🧡You Go Girlfriend 🌸📲 @yougogirlfriend_ www.yougogirlfriend.com.au📧 [email protected]   You Go Bro 🩵💚Men, ready to lean in? 📲@yougobro_www.yougobro.com.au -------------------------------------- 💛 Sponsor Love 💃🏻 That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q

You've been told vulnerability is weakness. What if you've been lied to? Let me ask you... When was the last time you let yourself soften instead of bracing? When did you last admit you don't have all the answers and didn't immediately feel like you'd lost? Vulnerability gets a bad rap. We've been conditioned to think it's weakness. That showing emotion means you're less powerful. That being real makes you less worthy. But what if that's completely backwards? What if vulnerability isn't what happens when you're weak, but what happens when you're grounded enough to stop pretending? I recorded this episode sitting on my bed. Washing machine going. Lawnmower outside. Everything is open and raw. Because that's what this conversation is about: being willing to show up as you are, not as you think you should be. In this episode, I talk about what it actually means to flirt with discomfort instead of running from it. Why? Your body knows the difference between bracing and softening. And how most of us have lost the ability to sense where we even are anymore emotionally, physically, energetically. I also share a word I learned from my Vocabulary app (proprioception - stick with me, it's good) and why it matters more than you think. If you've been performing strength, holding it all together, or white-knuckling your way through life, this one's for you. What if you stopped running from vulnerability and started playing with it? 🩷 -------------------------------------- 💃🏻Take our FREE Pleasure Archetype Quiz  -------------------------------------- 🩷Connect with Katelin 🧡You Go Girlfriend 🌸 📲 @yougogirlfriend_  www.yougogirlfriend.com.au📧 [email protected]   You Go Bro 🩵💚Men, ready to lean in? 📲@yougobro_www.yougobro.com.au -------------------------------------- 💛 Sponsor Love 💃🏻 That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off.   -------------------------------------- Music promoted by Mokka https://youtu.be/dct30rHIq6Q

What a privilege to be able to speak up for ourselves. To advocate. To assert boundaries. To negotiate for our dream life one conversation at a time. In this episode, I sit down with Trang Nova, speaking coach for women and TEDx speaker to talk about the power, privilege, and responsibility that comes with having a voice. Trang shares something that stopped me in my tracks: We owe it to the women who have never had a voice. And more importantly, we owe it to ourselves. Because we have this gift. This opportunity. And so many women throughout history and still today have never had it. So why not use it? This conversation is about more than public speaking. It's about showing up fully in your relationships, your business, your life. It's about recognizing that every time you open your mouth, you have the potential to change someone's life with just a few words. If you've ever held back, stayed quiet, or convinced yourself your voice doesn't matter, this episode is for you. Your voice is powerful. And it's a privilege to use it. 🩷   🌸Connect with Trang Nova📲@trang_novatrangnova.com -------------------------------------- 🩷Connect with our host: Katelin Vincent 🧡📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- 💛 Sponsor Love 💃🏻That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off.   -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q --------------------------------------

Let's talk about Botox and lip filler. I got it done. And I have thoughts. This episode is unscripted, unedited, and recorded in my car, just me being real and raw about my experience with injectables. There are mixed reviews out there. Some people swear by it. Some people are ashamed of it. Some people pretend they don't do it but absolutely do. I'm not here to convince you either way. I'm just here to share my truth: why I do it, what it's like, how I feel about it, and the messy, honest thoughts that don't always make it into the highlight reel. If you've ever been curious, judgmental, on the fence, or just want to hear someone talk about this stuff without the bullshit, this one's for you. 🩷 -------------------------------------- 💃🏻Take our FREE Pleasure Archetype Quiz  -------------------------------------- 🩷Connect with Katelin 🧡You Go Girlfriend 🌸📲 @yougogirlfriend_ www.yougogirlfriend.com.au📧 [email protected]   You Go Bro 🩵💚Ready to lean in? 📲@yougobro_www.yougobro.com.au -------------------------------------- 💛 Sponsor Love 💃🏻 That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q  

We're good at listening to our bodies when it comes to the basics: eat, drink, sleep. But what about the other signals? The ones that actually matter? The exhaustion that isn't just physical. The tightness in your chest that's trying to tell you something. The urge to run, numb, escape, not because you're weak, but because your body is screaming for you to pay attention. This episode is super transparent. I talk about my current state and how I'm learning the difference between my mind talking and my body communicating. And spoiler: nobody's perfect at this. We've been conditioned to override our bodies. To push through. To manage. To think our way out of what we're feeling. But your body doesn't need you to think. It needs you to listen. If you've ever wondered whether you're actually tuning in or just going through the motions, this one's for you. 🩷 -------------------------------------- 💃🏻Take our FREE Pleasure Archetype Quiz  -------------------------------------- 🩷Connect with Katelin 🧡You Go Girlfriend 🌸📲 @yougogirlfriend_ www.yougogirlfriend.com.au📧 [email protected]   You Go Bro 🩵💚📲@yougobro_www.yougobro.com.au -------------------------------------- 💛 Sponsor Love 💃🏻 That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q

What does it actually feel like to be safe in your body? For so many of us, we've never experienced it. We live in our heads. We push through. We disconnect. In this conversation, I sat down with Camilla Divine - kinesiologist, spinal energetics practitioner, and the creator of Sol Dance, to talk about how she found safety in her body for the first time through slow, intentional movement. Camilla is also a mama, Polynesian, and someone who's deeply committed to helping women reconnect to play, joy, and embodiment, things we lose as adults when life gets heavy. We talk about: What waiving techniques are and why slow movement creates safety How she went from professional dance classes to creating accessible, grounded spaces for women Why adults need permission to play and move without performance The power of women's circles combined with embodied movement What it means to come home to your body when you've spent years disconnected This conversation is gentle, grounded, and real. If you've ever felt like you're living in your head instead of your body, this one's for you. 🌸Connect with Camilla Divine📲@iamcamilladivine https://linktr.ee/iamcamilladivine  🩷Connect with Katelin 🧡 📲 @yougogirlfriend_  https://www.yougogirlfriend.com.au/ -------------------------------------- 💛 Sponsor Love 💃🏻 That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q --------------------------------------

Have you ever been in a season where you questioned everything? Where you're scraping by financially, your nervous system is fried, and people around you are asking, "Why don't you just leave? Why are you putting yourself through this?" The last few months, I've been in it. December was my busiest coaching month. January was panic attacks, Centrelink applications, and watching my bank account hit $18. I had friends tell me to get a sugar daddy. My gym canceled my membership just to help me out. I cried making food I didn't want to eat but could afford. And through all of it, I kept asking myself: Am I climbing the wrong mountain? But here's what I realized: I wasn't climbing the wrong mountain. I was climbing the right one. It was just teaching me more than I expected. This episode is a raw, unfiltered life update about what it actually looks like to not quit. Not because quitting would be weak, but because staying present with discomfort is where the real strength lives. If you've ever wondered: How do you know if you're on the right path or just being stubborn? What does it look like to stay when everything says run? How do you rebuild when you've scraped the barrel? This one's for you. I didn't escape. I faced it. And I'm still here. 🩷 -------------------------------------- 💃🏻Take our FREE Pleasure Archetype Quiz  -------------------------------------- 🩷Connect with Katelin 🧡You Go Girlfriend 🌸📲 @yougogirlfriend_ www.yougogirlfriend.com.au📧 [email protected]   You Go Bro 🩵💚📲@yougobro_www.yougobro.com.au -------------------------------------- 💛 Sponsor Love 💃🏻That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q

There's this idea that women take forever to warm up. That we need men to turn us on. That our bodies are slow, complicated, broken. But what if that's not the full story?Some women feel turned on out of nowhere - a thought, a look, boom, they're ready. That's spontaneous desire. Other women need context first. Safety. Connection. Touch. And then arousal follows. That's responsive desire. Here's what no one tells you: most women experience BOTH depending on where they are in their cycle, their relationship, their life. But somewhere along the way, we started labeling ourselves. "I'm just not sexual." "I have low libido." "I need my partner to get me in the mood." And I want to challenge that. Because I've worked with enough women to know: sometimes what we call "responsive desire" is actually just disconnection. We've stopped touching ourselves. Stopped fantasising. Stopped paying attention to what our body wants. We've outsourced our pleasure so completely that we've forgotten we can access it ourselves. I know because I've been there.  This episode is about understanding your desire, not as something broken that needs fixing, but as something that's always been yours. You just might have lost touch with it. Your body isn't slow. You're not complicated. You might just be disconnected. And that can change. 🩷 -------------------------------------- 💃🏻Take our FREE Pleasure Archetype Quiz  -------------------------------------- 🩷Connect with Katelin 🧡You Go Girlfriend 🌸📲 @yougogirlfriend_ www.yougogirlfriend.com.au📧 [email protected] You Go Bro 🩵💚Ready to lean in? 📲@yougobro_www.yougobro.com.au -------------------------------------- 💛 Sponsor Love 💃🏻That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q

To celebrate 100 episodes, I did what felt right, a beach picnic by the ocean with women who've been part of this journey. I hit record and let the conversation flow real, grounded, honest and deliciously spicy. And it proved everything this podcast has always been about. What unfolded confirmed something I've been watching for a long time: Women aren't craving another beautiful event or perfectly curated space. That pressure is often what's pushing us away. What we're actually starving for is grounded conversation. Spaces where we don't have to show up polished or impressive. Where we can speak honestly about what's really happening, our cycles, emotions, relationships, desires, contradictions without being rushed, fixed, or sanitised. This episode is messy, reflective and real. You'll hear laughter, long pauses, shared realisations, and moments that don't need polishing. It's not a panel. It's a snapshot of what becomes possible when women feel safe enough to drop the performance. If you've ever listened to this podcast and thought, "Oh thank god, it's not just me," this one's for you. Thank you to Cindra, Vanessa, and Sarah for showing up with open hearts and honest voices. And thank you to every person who has listened, shared and shaped You Go Girlfriend over 100 episodes. Here's to the next chapter: grounded, honest and led by truth. 🩷 -------------------------------------- 💃🏻Take our FREE Pleasure Archetype Quiz  -------------------------------------- 🩷Connect with Katelin 🧡You Go Girlfriend 🌸 📲 @yougogirlfriend_  https://linktr.ee/yougogirlfriend📧 [email protected]   You Go Bro 🩵💚Ready to lean in? 📲@yougobro_https://linktr.ee/yougobro_ --------------------------------------   💛 Sponsor Love 💃🏻 That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off.   --------------------------------------   Music promoted by Mokka https://youtu.be/dct30rHIq6Q

What does it actually look like to be the PR woman behind Australia’s sex workers, OnlyFans creators and spicy online brands?This episode takes you straight into the world of Spicy PR where women who society loves to judge are finally getting the protection, respect and MEDIA POWER they deserve. My guest today, Emma Gillian, is the founder of The Siren Group, the PR agency that represents sex workers, OnlyFans creators and adult industry changemakers who aren’t waiting for permission anymore. Emma is the woman behind some of the biggest names in the spicy space yes, including Annie Knight and today she pulls back the curtain on what this world actually looks like from the inside.👀We go behind the scenes of: 💋 What “spicy PR” actually is and how it works for sex workers & creators📰 How Emma gets her clients into mainstream media without watering them down💼 The business side of sex work - branding, crisis PR, trolls, censorship & money👠 Why women taking up space in the adult industry matters (and why it rattles people)🧠 Stigma, safety and storytelling: how media still frames sex workers, and what needs to change💌 What Emma wishes more people understood about sex workers, content creators & their boundaries🌶️ How she holds her clients through both opportunity and backlashThis episode is for you if you’re curious, confused, judgemental, fascinated, supportive… or simply ready to understand sex work from the perspective of the women actually doing it. It’s raw, it’s educational, and it will absolutely challenge the story society has taught you. 🎧 Listen now and send this episode to someone who needs the perspective shift. 🌸Connect with Siren PR Agency📲@thesirengroup.cohttps://www.thesirengroup.co/ 🩷Connect with Katelin 🧡📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- 💛 Sponsor Love 💃🏻That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Siren  Sexy, leakproof period underwear. Use YOUGOSIREN for 15% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q --------------------------------------

What actually happens when you spend a full weekend surrounded by sex toys, curious couples, awkward men, bold women, and the most unfiltered conversations you’ll ever have? This episode is your BTS pass into my entire experience working at Sxhibition Brisbane, representing Rosie and her incredible brand Splash Blanket, Yinn and Yoni Pleasure Palace and trust me… there were moments that had me laughing, surprised, educating strangers and re-evaluating humanity all at once. 😅 Inside this episode, I spill: 🔥 The raw, funny and unexpected encounters from the expo floor🧨 The wildest questions people asked me (yes, including that one)💗 The emotional and empowering conversations I didn’t expect to have📦 What it’s like working a sex expo booth the real workload, the energy, the people🎤 How this weekend reminded me why sex education and empowerment MATTER✨ The BTS with Rosie & the team🧠 What this event taught me about desire, shame, relationships and the stories people carry😂 And of course… all the hilarious moments that would only happen at a sex expo This isn’t a promo episode. It’s a real, unfiltered download of everything I saw, heard, felt and learned across the weekend. Whether you’ve been to a sex expo, avoided one, or never even knew these existed this episode will give you the fun, the truth, and a whole lot of “OMG I can’t believe that happened.”   🎧 Listen now and don’t forget to catch the episode I recorded with Rosie too on Episode 50. -------------------------------------- 💃🏻Take our FREE Pleasure Archetype Quiz You Go Girlfriend 🌸💖Where do you need support right now? 🔥🩸PERIODS💋PLEASURE 🌹POWER  You Go Bro 🩵💚Ready to lean in? Man to Matter: Build intimacy & connection that lasts  🧠The Pressue off Reset: 1:1 GRIT session -------------------------------------- 🩷Connect with Katelin 🧡 📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/📧 [email protected] -------------------------------------- 💛 Sponsor Love 💃🏻That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Siren  Sexy, leakproof period underwear. Use YOUGOSIREN for 15% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off.   -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q

✋ Stop pushing her head down…it kills arousal.  And no… it’s not just “her preference.” It’s biology.It’s safety.It’s the throat’s natural protection response and most men have never been taught this. This episode breaks down EXACTLY why deep oral sometimes feels impossible for women, and why it has nothing to do with skill…and everything to do with how her body is designed. Inside this episode, we dive deep 😉 into: 🧬 The science: throat anatomy, safety muscles & the gag reflex as a survival mechanism🫁 Why forcing depth shuts her down: the same safety system as the vagina😭 Why she chokes or pulls away, even when she wants to please you🔥 How to make deeper oral actually possible by understanding how her body opens💦 Why safety increases lubrication, depth and pleasure🧠 Porn conditioning & why men misunderstand “deep throat”💋 Why women feel shame about gag reflexes and why they shouldn’t🌡️ What creates throat expansion naturally: breath, saliva, rhythm, control👄 How men can actually get MORE pleasure by slowing down, not forcing it❤️ And how both partners can feel more connected, confident and turned on This episode isn’t about stopping deep oral.It’s about understanding what her body needs so deep oral is BETTER. If you’ve ever wondered: “Why does she gag?”“Why won’t she go deeper?”“Do women even enjoy this?”“Am I doing something wrong?” …this is the episode that will answer everything you’ve never been taught. Listen now and send this to your partner. Trust me. -------------------------------------- 💃🏻Take our FREE Pleasure Archetype Quiz You Go Girlfriend 🌸💖Where do you need support right now? 🔥🩸PERIODS💋PLEASURE 🌹POWER  You Go Bro 🩵💚Ready to lean in? Man to Matter: Build intimacy & connection that lasts  🧠The Pressue off Reset: 1:1 GRIT session -------------------------------------- 🩷Connect with Katelin 🧡 📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/📧 [email protected] -------------------------------------- 💛 Sponsor Love 💃🏻 That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Siren  Sexy, leakproof period underwear. Use YOUGOSIREN for 15% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off.   -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q

If you keep treating thrush or BV and it STILL comes back… it’s not you. It’s your microbiome.Vaginal health is one of the most common and most misunderstood areas of women’s wellbeing. And for so many women, the pattern is the same: Thrush → treatment → relief → repeat.BV → antibiotics → relief → repeat.You treat it.It goes away.You breathe again.And then it returns. And the cycle becomes not just physical…but emotional, exhausting, and incredibly isolating.If that’s you, you’re not alone and you’re not doing anything “wrong.” Most women simply haven’t been taught that these recurrent issues are often signs of a disrupted vaginal microbiome, not a one-off infection.In this episode, I sit down with Catherine, the founder of Amelia,  a science-backed vaginal probiotic created for real women dealing with real symptoms.Her story, her mission, and her product?Game-changing. 🩸Why thrush and BV keep returning, even after medication Not your fault. Not bad luck. Your vaginal microbiome is sending SOS signals no one taught you to interpret. 🩸The truth about antibiotics that no one explains They clear an infection, but often wipe your beneficial bacteria with it, leaving your vagina vulnerable and unprotected. 🩸What’s actually going on inside your vaginal microbiome Lactobacilli (your good bacteria) are your body’s natural defence system and when they drop?Everything feels off. 🩸The emotional toll of vaginal discomfort You question yourself. You avoid intimacy. You start feeling “broken.” Catherine and I name this openly, because women deserve better than silent suffering. 🩸Why a vaginal-specific probiotic is NOT the same as a gut probiotic Different strains. Different purposes. Different outcomes. Amelia was formulated to restore balance where it matters most. 🩸What every woman should look for if symptoms keep coming back Hormonal shifts, stress cycles, hygiene misconceptions, sex patterns, diet, medication, we break it down without shame or judgement. This isn’t just an episode about thrush and BV. It’s a call to action for every woman to understand her vagina with depth, accuracy, and respect, not fear. You deserve answers.You deserve education.And you deserve a body that feels good, not just “managed.” This episode is that missing conversation. 🌸 Connect with Catherine’s product ‘Amelia’📲@ameliabiomedhttps://ameliabio.com/ 🩷 Connect with Katelin 🧡📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- 💛 Sponsor Love 💃🏻That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Siren  Sexy, leakproof period underwear. Use YOUGOSIREN for 15% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q --------------------------------------

You can orgasm… with ❌ No hands.❌ No toys.❌ No penetration.❌ No one touching you.Just breath, energy, and presence. 😍😮‍💨Forget everything you think you know about orgasms. Because your body?Your body has a secret, a BIG one. And yes, science backs it. MRIs, hormone spikes, brain scans… all proving what tantra and embodiment coaches have known forever: your body is electric. You simply haven’t been taught how to turn it on. In this juicy episode, I open up: ⚡ ️ The no-hands orgasm - what it actually feels like and why it’s not woo-woo.🧬 The wild research (Rutgers University, University of Essex, Tantra case studies) proving it’s REAL.🌬️ How breath, sound and movement can send you into full-body waves.🔥 The reason you’re performing pleasure instead of FEELING it.💋 How to start awakening your energetic orgasm pathway at home no shame, no pressure.😭 Why emotional release during pleasure is normal, healing and powerful AF. This episode will either: A) Blow your mind, B) Blow open your pleasure potential, C) Make you message your bestie, D) All of the above. Listen now and meet the orgasm your body already knows how to have. -------------------------------------- 💃🏻Take our FREE Pleasure Archetype Quiz You Go Girlfriend 🌸💖 Where do you need support right now? 🔥🩸PERIODS💋PLEASURE 🌹POWER  You Go Bro 🩵💚Ready to lean in? Man to Matter: Build intimacy & connection that lasts  🧠The Pressure off Reset: 1:1 GRIT session -------------------------------------- 🩷Connect with Katelin 🧡 📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/📧 [email protected] -------------------------------------- 💛 Sponsor Love 💃🏻That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Siren  Sexy, leakproof period underwear. Use YOUGOSIREN for 15% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off.   -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q

Is the bush back or did it never leave?We’ve lasered, waxed, shaved and sworn we’d never do it again… but here we are, asking the big question, is the bush back, or did she just take a sabbatical?We’re mixing science, sass and skin stories, a little history, a little feminism, and a whole lot of permission to choose what actually feels good for you. Because smooth might look polished… but real power has texture. 💅This week, we’re going all in on the downstairs drama from the pressure to stay smooth, to the guilt when we don’t, to that moment when you realise… maybe your “koala ears” were never the problem. 🐨We’re talking:💋 The unspoken double standards - why men can have chest rugs but women get shamed for stubble.🔥 The sex myths that made us terrified of being “too natural.”🌿 How shaving, laser, or leaving it can shift your confidence - in and out of the bedroom.👀 The moment you stop grooming for approval and start doing it for your own damn pleasure.😂 And yes - the funny, awkward, too-real stories we’ve all got (razor burn, ingrown hair, bad waxes and all). This one’s not about what you should do, it’s about asking why we ever thought we had to. Get ready for real talk, raw laughs and the kind of honesty that makes you text your bestie like, “Okay… we need to talk about my bush.” so let’s tune in and not rush the decision and hit the sweet spot 🎧 -------------------------------------- 💃🏻 Take our FREE Pleasure Archetype Quiz You Go Girlfriend 🌸💖 Join the waitlist for Her Feminine Power🔥 Ready to get off autopilot? Book your 1:1 reconnection session😍 Be part of our community! Pleased to Bleed 🩸 You Go Bro 🩵💚 Man to Matter: Build intimacy & connection that lasts  🧠 Stronger mind, stronger man: Book your GRIT Coaching session -------------------------------------- 🩷Connect with Katelin 🧡 📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/📧 [email protected] -------------------------------------- 💛 Sponsor Love 💃🏻That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Siren  Sexy, leakproof period underwear. Use YOUGOSIREN for 15% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q

Male escorts aren’t what you think.They’re not just about sex. They’re not sleazy. They’re not transactional.  They’re about presence.They’re about seeing women.Listening. Touch without expectation. Confidence without ego. Yet the stigma runs deep, especially when women are the ones seeking it. In this episode, I sit down with Anna Grosman, the founder of Her Confidant  Australia’s first male-escort agency created for women, by a woman.And we go there. 💋 Why “paying for intimacy” is actually a radical act of self-ownership 🔥 How midlife women are rewriting the rules of desire and connection 🧠 The psychology behind women who choose this path and why it’s not what you think 💫 How compassion, communication, and consent make these experiences healing, not transactional ⚡ What this says about the unmet emotional and sexual needs so many women carry This isn’t a dirty secret, it’s an invitation. To explore the truth about what women really want… and to celebrate the women brave enough to go after it and what’s possible when we stop apologising for wanting more. 🌸Connect with Anna📲@herconfidanthttps://herconfidant.com.au/ 🩷Connect with Katelin 🧡📲 @yougogirlfriend_https://www.yougogirlfriend.com.au/ -------------------------------------- 💛 Sponsor Love 💃🏻That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Siren  Sexy, leakproof period underwear. Use YOUGOSIREN for 15% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q --------------------------------------

It’s time we stop pretending we’re all “too busy” for good sex. Because what’s really happening? We’re stuck on autopilot - rushing connection, skipping foreplay and mistaking performance for pleasure. In this juicy AF episode, I unpack it all:💋 How to make him last longer, without the pressure or performance mindset🔥 What women actually want (and why she’s not as spontaneous as you think)🍓 Sensual eating & embodiment - the forgotten foreplay💦 The art of seduction - from Cleopatra to confidence in your own bedroom🧠 Why men jerk off to complete a task, not feel and what it’s costing connection👅 Going down on a woman - discovering her pleasure and your own🩸 Yoni eggs, crystal wands, and breaking shame! Yes, we went there💣 The truth about autopilot sex and how to finally wake your body up This isn’t a “sex tips” episode.It’s a wake-up call.To slow down, reconnect, and actually feel something again, because real pleasure isn’t about performance.It’s about presence. 🎧 Tune in!  You’ll laugh, squirm, and maybe blush… but you’ll never see sex the same way again. -------------------------------------- 💃🏻Take our FREE Pleasure Archetype Quiz You Go Girlfriend 🌸💖Join the waitlist for Her Feminine Power🔥Ready to get off autopilot? Book your 1:1 reconnection session😍Be part of our community! Pleased to Bleed 🩸 You Go Bro 🩵💚Man to Matter: Build intimacy & connection that lasts  🧠Stronger mind, stronger man: Book your GRIT Coaching session -------------------------------------- 🩷Connect with Katelin 🧡📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/📧 [email protected] -------------------------------------- 💛 Sponsor Love 💃🏻That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Siren  Sexy, leakproof period underwear. Use YOUGOSIREN for 15% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q

Why the hell am I still spiralling about that thing? 😵‍💫 The friendship that ghosted you, the one-night stand that fizzled, the person who never gave you closure… and yet, here we are, still thinking about it. You’ve processed it, talked about it, journaled about it hell, you’ve even saged your whole bloody house and it still lingers. That’s not the universe punishing you.That’s your body saying: “There’s still something here you’re not facing.” We project, we distract, we point the finger because it’s easier than sitting in the discomfort.We call it “healing” when really, we’re just dressing up avoidance. This one’s for the woman who’s done the “work” but still feels stuck.The one who’s asking, “Why do I keep attracting this?”The one who’s tired of buying another $10 serum to fix what’s really an internal ache for connection. In this episode, I call out the self-sabotage patterns we all do (yes, even me): 💭 Why your brain loves to spiral and make pain feel productive🔥 How we confuse closure with control🪞 The illusion of healing when we’re still avoiding our own accountability💋 Why your fake “pleasure” might just be another distraction from sitting with your sh*t💡 And how to finally break the loop and actually listen this time If you’ve ever wondered, “Why does this keep happening to me?” Maybe it’s time to ask, “What am I still not learning from it?” You don’t need more closure. You need to listen. 🎧 Tune in now this one’s a little uncomfortable, but it’ll wake something up in you. -------------------------------------- 💃🏻Take our FREE Pleasure Archetype Quiz You Go Girlfriend 🌸💖 Join the waitlist for Her Feminine Power🔥 Ready to get off autopilot? Book your 1:1 reconnection session😍 Be part of our community! Pleased to Bleed 🩸 You Go Bro 🩵💚 Man to Matter: Build intimacy & connection that lasts  🧠 Stronger mind, stronger man: Book your GRIT Coaching session -------------------------------------- 🩷Connect with Katelin 🧡 📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/📧 [email protected] -------------------------------------- 💛 Sponsor Love 💃🏻That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Siren  Sexy, leakproof period underwear. Use YOUGOSIREN for 15% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off.   -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q

She’s real, she’s raw and she’s done pretending to have it all together. Heidi Anderson, ex-radio host, PR powerhouse, and founder of The Shit Show joins me for a conversation that’s equal parts chaos, confidence, and truth bombs. We talk about it all: 🧠 The messy reality of mental health and still chasing big dreams 👩‍👦 Mum life: the moments that break you and the ones that make you 💼 The unfiltered side of business and burnout 🔥 Why not giving a f*ck might be the most freeing thing you ever do Heidi brings that ADHD honesty and “brutal honest” energy that makes you laugh, cry, and breathe a little easier. This isn’t about perfection, it’s about permission. To show up messy, unpolished, and still know you’re doing enough. 🎧 Tune in now to Welcome to the Shit Show, because sometimes the chaos is where the real growth begins. 🌸Connect with Heidi📲@_heidiandersonhttps://www.heidileeanderson.com/ 🩷Connect with Katelin 🧡📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ --------------------------------------💛 Sponsor Love 💃🏻 That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Siren  Sexy, leakproof period underwear. Use YOUGOSIREN for 15% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q --------------------------------------

What if your cycle wasn’t something to “deal with,” but something to work with? 💫 In this empowering guest episode, I join the incredible Self-Help Junkie podcast to dive deep into periods, pleasure and personal power and how understanding your cycle can completely transform how you show up in work, love, and life. We unpack: 🩸 The 4 seasons of your cycle (and how to work with them) 🔥 How to maximise your productivity and pleasure 💞 Why your partner should absolutely know about your phases 🌷 How to reconnect to your body in a way that feels real, not rigid If you’ve ever said, “I should know this by now” — this episode will change how you see your period forever. 🎧 Tune in to Rhythms & Romance: Period Power with Katelin Vincent on the Self-Help Junkie podcast   -------------------------------------- 💃🏻Take our FREE Pleasure Archetype Quiz You Go Girlfriend 🌸💖Join the waitlist for Her Feminine Power🔥Ready to get off autopilot? Book your 1:1 reconnection session You Go Bro 🩵💚Man to Matter: Build intimacy & connection that lasts 🧠Stronger mind, stronger man: Book your GRIT Coaching session -------------------------------------- 🩷Connect with Katelin 🧡 📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/📧 [email protected] -------------------------------------- 💛 Sponsor Love 💃🏻 That’s The SpotLuxe pleasure gifts.Use YOUGOGIRL for 20% off. Siren Sexy, leakproof period underwear.Use YOUGOSIREN for 15% off. Yoni Pleasure PalaceWands, eggs + all things pleasure.Use SPICEITUP10 for 10% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q  

We say we’re in our feminine… but let’s be real, most of the time we’re f*cking not.Lighting candles, journaling, running a bubble bath, it looks soft, but underneath? We’re still in control, still in our head, still in our masculine. This episode (yep, another car chat - apologies for the audio, but the message is 🔥) is me being brutally honest about the difference between doing femininity and actually being in it. A kinesiology session cracked me open to how much I was still performing instead of surrendering. Here’s what we unpack: 🩷 The sneaky ways women fake softness (and why it leaves us drained) 🩷 Why rituals aren’t the same as true surrender 🩷 How pleasure feels wildly different when you stop performing and start allowing 🩷 The truth about why you can’t control your way into flow If you’ve been trying all the “feminine hacks” but still feel stuck in your head or disconnected from your body, this is going to land. Because you can’t fake surrender. You can only allow it. ✨ Listen in, my love. -------------------------------------- 💃🏻Take our FREE Pleasure Archetype Quiz You Go Girlfriend 🌸💖Join the waitlist for Her Feminine Power🔥Ready to get off autopilot? Book your 1:1 reconnection session You Go Bro 🩵💚Man to Matter: Build intimacy & connection that lasts  🧠Stronger mind, stronger man: Book your GRIT Coaching session -------------------------------------- 🩷Connect with Katelin 🧡 📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/📧 [email protected] -------------------------------------- 💛 Sponsor Love 💃🏻 That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Siren  Sexy, leakproof period underwear. Use YOUGOSIREN for 15% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q  

Too many women know what it’s like to have their period pain dismissed. To be told “it’s just your period” while quietly living with symptoms that are anything but normal. For Jo Barry, that pain had a name: endometriosis. It didn’t just bring years of struggle, it took her fertility. But instead of letting it end there, Jo turned her story into a mission to empower women and transform the way we care for our cycles. She created Scarlet, a sustainable period self-care brand built to support women with dignity, choice, and honesty. In this episode, Jo and I dive into: 🩸 The reality of living with endometriosis and the impact it has on women’s lives 🩸 The grief of fertility loss and how Jo turned that heartbreak into purpose 🩸 Why sustainable period care matters for both our bodies and the planet 🩸 The self-care rituals that help women move from shame into empowerment 🩸 How Scarlet is breaking taboos and rewriting the period conversation This is more than a business story, it’s a reminder that our cycles deserve care, compassion, and conscious choices. And that even the hardest chapters can be transformed into something that empowers others. And Jo’s story is proof that even the hardest chapters can fuel change for others. 🌸Connect with Jo📲@scarlet_periodhttps://scarletperiod.com/ 🩷Connect with Katelin 🧡📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- 💛 Sponsor Love 💃🏻That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off.Siren  Sexy, leakproof period underwear. Use YOUGOSIREN for 15% off.Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q --------------------------------------

Relationships don’t just blow up overnight. The cracks start small. That feeling of being “off.” The resentment that creeps in. The silent question: why aren’t we on the same page anymore?Ever sat in your relationship thinking: 👉 “We love each other, so why does it still feel off?” 👉 “Why do I feel like I’m giving everything and still not being met?” 👉 “Why does it seem like we’re speaking two different languages?” The problem isn’t you, it’s that no one ever taught us what’s really driving men and women underneath it all. For women, that driver is a connection first with ourselves, then with others. For men, its purpose is their sense of drive, direction, and contribution. And when those two aren’t in sync? That’s when the cracks appear. Not because the love is gone, but because the needs don’t line up. In this raw (yep, car-recorded 🚗💨) episode, I unpack:🩷 Why women confuse connection with giving too much to others instead of themselves🩷 How men chase purpose so hard they forget presence🩷 The exact gap that leaves couples feeling “off” and second-guessing their love🩷 Simple shifts to start equalising these needs so your relationship can thrive This isn’t a polished “how-to guide.” It’s a real, in-the-moment truth bomb for anyone sitting in their relationship wondering what’s missing. Because love doesn’t disappear overnight. But confusion can take its place if you don’t understand what’s really driving you both. 🎧 Tune in now! This might be the perspective shift you didn’t even know you needed. --------------------------------------💃🏻Take our FREE Pleasure Archetype Quiz You Go Girlfriend 🌸💖 Join the waitlist for Her Feminine Power🔥 Ready to get off autopilot? Book your 1:1 reconnection session You Go Bro 🩵💚 Man to Matter: Build intimacy & connection that lasts  🧠 Stronger mind, stronger man: Book your GRIT Coaching session -------------------------------------- 🩷 Connect with Katelin 🧡 📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/📧 [email protected] -------------------------------------- 💛 Sponsor Love 💃🏻 That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Siren  Sexy, leakproof period underwear. Use YOUGOSIREN for 15% off. Yoni Pleasure Palace Crystal wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q

There’s no handbook for when friendships just… disappear. No fight. No closure. No goodbye. Just silence where connection used to be. This week, I’m opening up about one of the hardest parts of following your purpose: the reality that not everyone will walk with you on the journey. For women especially, connections are sacred. We thrive in community. But when you put your purpose first, it can trigger others, create distance and sometimes leave you feeling isolated and wondering what went wrong. In this episode, I openly dive into: 💔 The grief of losing friendships that fade without explanation 💔 Why purpose-driven women often outgrow connections and why that’s okay 💔 How to hold both your mission and your need for belonging without guilt 💔 The difference between friendships that are seasonal vs. those that are lifelong 💔 My own story of hitting that “I’m done feeling isolated” moment, and what I did next This conversation is for anyone who’s ever lost a friend without closure, or felt the sting of putting their purpose first and paying the price in connections. You’re not alone and maybe, just maybe, the goodbye you never got is the one you didn’t need.   💃🏻Take our FREE Pleasure Archetype Quiz Girlfriends, 💖Join the waitlist for Her Feminine Power🔥Ready to get off autopilot? Book your 1:1 private sessionGet me off [Autopilot]Men, this one’s for you: Man to Matter: Intimacy & Connection Coaching  -------------------------------------- 🩷Connect with Katelin 🧡📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/📧 [email protected] -------------------------------------- 💛 Sponsor Love 💃🏻That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Siren  Sexy, leakproof period underwear. Use YOUGOSIREN for 15% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q

You can’t pour from an empty cup, but most mamas are running on fumes. 💔Feeding everyone else, holding it all together, surviving on scraps of food (and energy) between the chaos.No wonder you’re exhausted, snappy and wondering where your spark went. This episode is the reminder your body has been waiting for. I sat down with the incredible Ana Robinson, women’s hormonal nutritionist and founder of Nourish Us, to talk about what women really need to eat and how food can be the most powerful (and simple) way to reclaim your energy, hormones and sanity. We unpack:🍳 Why “adding more” to your plate is often the key to balance, not restriction🍳 How food can support hormonal harmony through every cycle phase🍳 The truth about burnout, mum-guilt, and feeding everyone but yourself🍳 Ana’s personal story of being told she’d be on medication for life and how she found freedom through nutrition It isn’t about clean eating, cutting carbs, or perfecting your pantry. It’s about learning how to nourish yourself as a woman and a mother so you can stop just getting by… and start feeling whole again.This conversation will shift the way you think about food not as a set of rules or restrictions, but as daily nourishment that keeps you grounded, energised, and able to show up for yourself (and your kids). ✨ Plus: Ana shares a special discount code for my listeners ‘WELCOME30’ for 30% off This is nourishment for your body, your hormones, and your sanity. 🌸 🌸Connect with Ana📲 @nourish_ushttps://www.nourishus.com.au/ 🩷Connect with Katelin 🧡 📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- 💛 Sponsor Love 💃🏻That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Siren  Sexy, leakproof period underwear. Use YOUGOSIREN for 15% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q --------------------------------------

We’ve all been there… the butterflies, the sparks, the certainty that this is it. And then? Reality hits. He wasn’t “the one.” He was the mirror, the teacher, the heartbreak, the reminder of what you will (and won’t) accept. In this raw and honest episode, I unpack: 💔 The difference between someone who’s aligned for a lifetime vs. someone who’s here to wake you up 💔 Why so many of us confuse intensity with compatibility 💔 The lessons heartbreak and “almost relationships” gift us - even when they hurt like hell 💔 How to stop making yourself wrong for trusting too soon, or feeling too much 💔 Practical ways to reframe love lost into wisdom gained This isn’t about regret. It’s about recognising the role people play in our story and letting those lessons shape us into stronger, clearer, more grounded lovers of ourselves and others. Because sometimes the most powerful love stories start with the ones that didn’t last. 💃🏻 Take our FREE Pleasure Archetype Quiz Girlfriends, 💖Join the waitlist for Her Feminine Power🔥Ready to get off autopilot? Book your 1:1 private sessionGet me off [Autopilot]Men, this one’s for you: Man to Matter: Intimacy & Connection Coaching  -------------------------------------- 🩷Connect with Katelin 🧡 📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- 💛 Sponsor Love 💃🏻 That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Siren  Sexy, leakproof period underwear. Use YOUGOSIREN for 15% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off.   -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q

This isn’t about “being in your head.” 🤯 It’s about what’s actually happening in your brain that blocks you from experiencing pleasure. One minute, you’re totally turned on and then a single thought  “Did I lock the door? Do I look weird right now? Sh*t, I’ve got work tomorrow” kills the vibe instantly? That’s not you being broken. That’s your brain flicking the switch from pleasure mode into protection mode. When stress hits, when your mind is racing, or when old survival patterns kick in, your brain literally reroutes energy away from pleasure. Instead of lighting up the areas that allow desire, turn-on, and connection, it goes into safety first and shuts things down. In this episode, we dive into: ✨ The parts of the brain that decide whether you feel safe enough for pleasure (hello, amygdala + prefrontal cortex) ✨ Why stress and shame override your body’s natural arousal response ✨ The difference between “survival mode” and “pleasure mode” and how to tell which one you’re in ✨ Simple, science-backed shifts to calm the brain so your body can actually feel what it’s craving Pleasure isn’t about forcing your body to perform. It’s about creating the right conditions for your brain to get on board, so you can experience more depth, more turn-on and more connection. 💃🏻Take our FREE Pleasure Archetype Quiz Girlfriends, 💖Join the waitlist for Her Feminine Power🔥Ready to get off autopilot? Book your 1:1 private sessionGet me off [Autopilot]Men, this one’s for you: Man to Matter: Intimacy & Connection Coaching  -------------------------------------- 🩷Connect with Katelin 🧡 📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- 💛 Sponsor Love 💃🏻That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Siren  Sexy, leakproof period underwear. Use YOUGOSIREN for 15% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q

We’re back with E.H… and this time, it’s the rest of the love story.I just had to have her back on to get all the juicy insights of this beautiful relationship golden nugget! If you listened to episode 69, you’ll remember Eleanor Hadley and I diving into the first four of the Eight Dates from the Gottman Institute, those game-changing conversations that can crack open a relationship and rebuild it stronger than ever. Now, we’re here with the second half, and the real-life impact is even juicier than we expected. So much more we unpack:  💋 What happened in Eleanor’s own relationship after completing all eight dates 💋 How to rewrite the “rules” of love so they actually work for your relationship 💋 The surprising shifts that happen when you truly listen and are heard 💋 Why these conversations are the antidote to slow-drip disconnection 💋 Practical ways to bring this into your own relationship (without it feeling like a therapy session) If you’re in a long-term relationship, newly in love, or somewhere in between, this episode is your sign to stop running on autopilot and start creating the love story you actually want to live. 📌 Haven’t heard the first four dates yet? Hit pause and go back to Episode 69 first  then come back for the full picture. 🌸Connect with Eleanor 📲 @eleanorhadleyhttps://www.eleanorhadley.com/ Lust & Libido Waitlist: https://www.eleanorhadley.com/libidowaitlist Pleasure Menu (free guide): https://www.eleanorhadley.com/pleasuremenu Gourmet Sex Guide: https://www.eleanorhadley.com/pleasuremenu Relationship Check-In Guide: https://www.eleanorhadley.com/relationshipguide   🩷Connect with Katelin 🧡📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- 💛 Sponsor Love 💃🏻 That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Siren  Sexy, leakproof period underwear. Use YOUGOSIREN for 15% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off.   -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q --------------------------------------  

If sex feels rushed, disconnected or just “meh”… it’s probably because you’re moving too damn fast  in your mind, your body, your day… and especially in the bedroom. This isn’t another ‘try this in bed’ list. This is the unfiltered truth about why your pleasure is playing hide and seek and how slowing everything down (yes, even your head noise) is the hottest turn-on you’re not using enough. Inside this spicy AF episode: 🔥 The real reason quickies and friction-based sex leave you unsatisfied🧠 How your brain speed is screwing with your libido💋 Why “presence” is the sexiest thing you’re not leaning into💣 Performing vs. actually feeling it and how to tell the damn difference👄 Solo or partnered, how to seduce yourself first This is your permission slip to pause.Not just for pleasure’s sake, but because your nervous system (and your orgasm) are craving it. Ready to turn the volume up on intimacy and actually feel something again?Tune in, strip back the noise, and let’s slow the f*ck down. 💃🏻Take our FREE Pleasure Archetype Quiz Girlfriends, 💖Join the waitlist for Her Feminine Power🔥Ready to get off autopilot? Book your 1:1 private sessionGet me off [Autopilot]Men, this one’s for you: Man to Matter: Intimacy & Connection Coaching  -------------------------------------- 🩷Connect with Katelin 🧡 📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- 💛 Sponsor Love 💃🏻That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Siren  Sexy, leakproof period underwear. Use YOUGOSIREN for 15% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off.   -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q

Are we doing it wrong? You’ve been told to reach for the heat pack… But what if that comforting warm hug is just masking the real issue? In this episode, I'll unpack what actually works when it comes to period pain and it’s not a one-size-fits-all answer. 💥 Heat therapy feels soothing, because it relaxes muscles and improves blood flow. But if your cramps feel sharp, pulsing, or swollen? You might need to switch gears. 🌬️ Enter cold therapy: ice packs, cold compresses, and yep even cold plunges. These reduce inflammation, numb pain receptors, and could be a total game-changer for those navigating inflammatory conditions like endometriosis. We dive into: ✨ The science behind why heat feels good (but might not heal)✨ When cold therapy is actually more effective, especially for stabbing, hot-feeling cramps✨ How your body isn’t dramatic, it’s communicating (you just need the translation) And yes, I get honest about my own journey here, what I tried, what failed, and what finally made me feel supported rather than just surviving that time of the month. If you're done blindly following “what you’re supposed to do” for period pain and want real options that work with your body, not against it, this one’s for you. 💡 Whether you’re Team Heat, Team Ice, or just Team “Make It Stop” this episode will change the way you listen to your uterus. 💃🏻Take our FREE Pleasure Archetype Quiz 💖Join the waitlist for Her Feminine Power🔥Ready to get off autopilot? Book your 1:1 private sessionGet me off [Autopilot] -------------------------------------- 🩷Connect with Katelin 🧡📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- 💛 Sponsor Love 💃🏻That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Siren  Sexy, leakproof period underwear. Use YOUGOSIREN for 15% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off. -------------------------------------- Music promoted by Mokka https://youtu.be/dct30rHIq6Q

You’re about to hear a whole new side to a voice you’ve adored on the airwaves. In this intimate and electric episode, I sit down with Emma Chow, the vibrant radio host you know from The Edge 96.1 and now 2DayFM. But this isn’t your usual radio chat. This is Emma, unplugged.This time, she’s not behind the mic for anyone else. She’s here for her. And wow, do we go there. This is Emma like you’ve never heard her open, bold, beautifully honest, and so damn relatable. We chat about: ✨What happens when your dream job no longer feels aligned ✨The courage it takes to evolve (even when people only know one version of you) ✨Motherhood and the identity shifts that come with it ✨Healing and navigating relationships, intimacy, and true connection ✨Why giving yourself permission to change is the ultimate glow-up From radio star to soulful, brutally hilarious storyteller, Emma brings the realest conversations to the table  and I’m here for every second of it. Whether you're a mama, navigating love, redefining your purpose, or simply craving connection that feels like truth, this one will hit in all the right places. She's off air... and completely on fire. 🔥 Plug in. You won't want to miss this.   🌟 Connect with Emma Chow 📲@emmaechow🎧The Jimmy and Nath Show with Emma 2dayFM: 6AM-9AM weekdays 🩷Connect with Katelin 🧡 📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- 💛 Sponsor Love 💃🏻 That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Siren  Sexy, leakproof period underwear. Use YOUGOSIREN for 15% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off.   -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q  

We’ve been taught to wait. Wait for the right partner. Wait for the mood. Wait for permission. But my love… What if your turn-on had nothing to do with anyone else? In this spicy solo episode, we’re diving into: 💥 The misunderstood difference between arousal and desire🧠 How your brain literally blocks your ability to feel turned on🔥 The non-sexual practices that activate your pleasure centres (yep, it starts way before the bedroom)💋 Why “turning yourself on” is about power, not performance👠 Real-life examples of how to find that spark again, even when you’re exhausted, touched-out, or stuck in your head This isn’t just about sex, it’s about self-trust, body wisdom, and the cheeky confidence that follows when you know how to plug back into you. Because your pleasure is yours first. 💃🏻Take our FREE Pleasure Archetype Quiz 💖Join the waitlist for Her Feminine Power🔥Ready to get off autopilot? Book your 1:1 private sessionGet me off [Autopilot] -------------------------------------- 🩷Connect with Katelin 🧡📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- 💛 Sponsor Love 💃🏻 That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Siren  Sexy, leakproof period underwear. Use YOUGOSIREN for 15% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off.   -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q  

You know how to push. You know how to get sh*t done. But when it comes to receiving support, compliments, pleasure... you freeze? flinch? fumble?You’ve built the business. You’re the go-to girl. You carry the load and everyone knows you’re capable AF. But here’s the question you might not be asking out loud: Can you actually let yourself receive? Not just a compliment, I’m talking about love. Support. Rest. Or a pleasure-filled, drawn-out moment without feeling guilty. This episode is your wake-up whisper (or b*tch slap) to explore what’s really going on when you shut down softness and pleasure... even though deep down, you crave it. We're digging into: 💥 Why high-functioning women often suck at surrender 💥 The link between hustle addiction + blocked pleasure 💥 How your nervous system might be rejecting intimacy (even in bed 👀) 💥 What “receiving” actually means in a feminine body, not just spiritually, but scientifically 💥 Real-life stories of where I’ve crashed and burned in this lesson (and what I did to shift) This one’s spicy and soul-deep. If you’ve ever felt like the giver, the do-er, the one who keeps it all together, this episode is your permission slip to unravel that, gently. Because girlfriend, receiving isn’t weakness. It’s the missing ingredient to your next level of pleasure, power, and peace. 💃🏻Take our FREE Pleasure Archetype Quiz 💖Join the waitlist for Her Feminine Power🔥Ready to get off autopilot? Book your 1:1 private sessionGet me off [Autopilot] -------------------------------------- 🩷Connect with Katelin 🧡 📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- 💛 Sponsor Love 💃🏻 That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Siren  Sexy, leakproof period underwear. Use YOUGOSIREN for 15% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q

What if the secret to softer periods, balanced moods, and better skin was already sitting in your pantry?From bloating and breakouts to mood swings and burnout, so many women are told it’s just “part of being a woman.” But what if your body’s been asking for support  not suppression? In this empowering episode, Katelin is joined by Melissa, the founder of The Seed Cycle Co, whose mission is changing the game for women who want to support their hormones naturally and get back in sync with their cycle, without relying on band-aid solutions. And it all starts with four humble (but mighty) seeds: 🌱 Flax & Pumpkin Seeds → Taken during your follicular phase (days after your period starts), these support estrogen production, provide omega-3s, zinc, and fibre, and help your body prep for ovulation. 🌻 Sesame & Sunflower Seeds → Taken during your luteal phase (after ovulation), these are loaded with selenium, magnesium, and vitamin E to support progesterone, reduce PMS, and ease inflammation. Together, they create a natural rhythm your body can actually work with, not against. This episode dives deep into: 🧠 The real science behind seed cycling and hormonal balance 👩‍⚕️ Why your PMS isn’t just something to tolerate 💬 Client stories that’ll have you saying “why didn’t anyone tell me this sooner?” 💡 The difference between treating your symptoms and actually supporting your system from the inside out This isn’t just about seeds, it’s about reclaiming agency over your hormones, your energy, and your cycle... in a way that feels grounded, supportive, and empowering.   🌟 Connect with Melissa Kovacevic📲@the_seed_cyclehttps://theseedcycle.au/Use: girlfriend15 to get 15% off  🩷Connect with Katelin 🧡📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- 💛 Sponsor Love 💃🏻That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off.Siren  Sexy, leakproof period underwear. Use YOUGOSIREN for 15% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q

Not everything needs to be fixed. Some things need to be FELT.How often do you catch yourself saying:“I just need more time.”“Once I get through this week…”“Why do I feel like I’m constantly behind?” Or worse that 3AM thought spiral of:“WTF am I even doing with my life?” This episode isn’t about meditating on a rock or deleting Instagram. It’s about reclaiming your energy, your clarity, and your f*cking breath. 💭 Why the “go go go” mindset is silently draining you 💭 How pausing isn’t lazy, it’s the secret sauce to productivity 💭 What happens to your body + brain when you actually slow down 💭 And how to stop burning your own flame out trying to be everything for everyone You’re not behind, you’re just burnt out from being in constant performance mode.Let’s change that. This is your permission slip to press pause without guilt. Because the woman who learns how to pause? She’s the one who actually gets sh*t done and feels GOOD doing it. 💃🏻Take our FREE Pleasure Archetype Quiz 💖 Join the waitlist for Her Feminine Power -------------------------------------- 🩷Connect with Katelin 🧡 📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- 💛 Sponsor Love 💃🏻 That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off.Siren  Sexy, leakproof period underwear. Use YOUGOSIREN for 15% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q

I packed up my life in Sydney and moved to Byron Bay, not because it made sense on paper, but because something deep in me knew it was time. What followed?The most disorientating, emotionally raw, yet soul-affirming experience I’ve ever lived through. This isn’t some romanticised “fresh start” story. It’s the truth about trusting your gut, starting over, and navigating the wild unknown while holding a business, chasing stability, and learning to ask for support, even when you feel like you’re falling apart. I share:🏠✨What it’s like to walk away from everything you know, just on an intuitive nudge🏠✨How I navigated financial uncertainty, new environments, and serious vulnerability🏠✨The mental load of trying to hold it all together while also letting it fall apart🏠✨The kind of personal growth no one really talks about, the messy, beautiful, brutal kind🏠✨And why I now sit in a place of deep gratitude, even when everything still feels unknown This move cracked me open and brought me back to myself. If you’ve ever felt like your life needed a reset, if you’ve followed a gut feeling without a backup plan, or if you’re standing in that messy middle right now… This episode is for you. 💃🏻Take our FREE Pleasure Archetype Quiz 💖 Join the waitlist for Her Feminine Power -------------------------------------- 🩷Connect with Katelin 🧡📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q --------------------------------------

Let’s talk about something that doesn’t get nearly enough airtime: sex, disability, and chronic illness. Sex doesn’t disappear when you’re disabled or chronically ill, but the way we experience it absolutely changes. And society? Rarely gives us the tools or space to talk about that. In this powerful episode, I sit down with the amazing Kiki Maree to unpack the real, raw, and deeply important realities of living with a chronic condition and still deserving pleasure, intimacy, and connection. We’ll openly dive into: 🌈 How chronic illness impacts sex, touch, and desire🌈 Navigating intimacy when energy, pain, or medical devices are involved🌈 How to communicate your needs without shame🌈 Why disabled and chronically ill folks deserve full access to pleasure🌈 Kiki’s personal journey with acceptance, empowerment, and redefining what sex looks and feels like This is a conversation that’s long overdue and one that every human (not just the disabled community) can learn from. Because pleasure is a right, not a reward. Tune in for truth, depth, and a dose of liberation.   🌟 Connect with Kiki Maree📲@yonilicioushttps://www.yonilicious.com.au/offerings   🩷Connect with Katelin 🧡📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q --------------------------------------

How many times have you checked your undies and gone... WTF? 🩲😳 Whether it’s clear, creamy, pink, brown, or straight-up suspicious vaginal discharge is one of the most misunderstood (and under-talked about) parts of our bodies. Discharge isn’t dirty. It’s data. 📊 It’s your body giving you a read on your health, your cycle, your hormones and sometimes, waving a big 🚩 when something’s off. In this episode, I’m breaking down: What each colour and texture actually means  What’s normal vs what needs attention When to chill... and when to book that appointment 📅 My go-to tips for supporting vaginal health without fear, shame, or overthinking it 💧🧖🏻‍♀️ You’ll learn to read your discharge like the pro you were never taught to be and finally feel informed, not embarrassed. Because understanding your body is sexy. And smart. 💁🏻‍♀️ Let’s decode the mystery that lives in your undies together. 💃🏻Take our FREE Pleasure Archetype Quiz 💖 Join the waitlist for Her Feminine Power -------------------------------------- 🩷Connect with Katelin 🧡 📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q --------------------------------------

If you want better sex, it starts with better timing. This episode breaks down sex positions that actually work with a woman’s body during each phase of her menstrual cycle, not against it. 🩸 No more guessing, no more “why isn’t she into it this week?” I’m walking you through what’s really happening with lubrication, sensitivity, and energy throughout the cycle  and how to adapt your intimacy style so she actually wants more (not less). In this episode, I cover: The BEST positions for each phase (menstrual, follicular, ovulation, luteal) Why timing matters more than technique How to stop sabotaging sex by ignoring her hormonal shifts Tips to bring more pleasure, connection, and YES energy back into the bedroom If you’re tired of the bedroom being hit or miss this is your guide to turning things around, one phase at a time. Because knowing her body = more pleasure, more often. 💖 Join the waitlist for Her Feminine Power -------------------------------------- 🩷Connect with Katelin 🧡📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q --------------------------------------

Dating feels like a circus… 🎪 Ghosting, ick lists, “casual chats,” and people waiting for the one, while doing the absolute least. If dating feels exhausting, confusing, or like you're constantly running into the same emotional dead ends, you’re not alone. And no, it’s not because you're asking for too much. In this episode, I sit down with sensuality and intimacy coach Eleanor Hadley for a real, heart-opening conversation about the state of dating right now and how to actually find the kind of connection that feels safe, honest, and aligned with you. We unpack: 💋 Why so many people are stuck in dating fatigue and emotional shutdown 💋 How to move beyond surface-level connection into something real 💋 What it actually looks like to be met with emotional maturity from the start 💋  The unexpected tool inspired by the Gottman Institute that shifted everything in Eleanor’s relationship 💋  Why dating with depth isn’t “too much” it’s exactly what we’ve been missing   This conversation is an invitation to let go of the pressure, the pretending, and the endless performing. You’re not broken for wanting more. You’re just ready to be met in a new way.   Whether you’re single, dating, or just starting to open your heart again, this one will remind you that deep, honest love is not only possible… it’s worth holding out for. P.S. There’s a follow-up episode coming soon where Eleanor shares how things unfolded next, but this one will land deeply all on its own. 🌸Connect with Eleanor 📲 @eleanorhadleyhttps://www.eleanorhadley.com/ Lust & Libido Waitlist: https://www.eleanorhadley.com/libidowaitlist Pleasure Menu (free guide): https://www.eleanorhadley.com/pleasuremenu Gourmet Sex Guide: https://www.eleanorhadley.com/pleasuremenu Relationship Check-In Guide: https://www.eleanorhadley.com/relationshipguide   🩷Connect with Katelin 🧡 📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- Music promoted by Mokka https://youtu.be/dct30rHIq6Q --------------------------------------

What if the number you’ve slept with wasn’t a secret, but just… a story? What if the shame wasn’t yours to carry, but a message you’ve been fed your whole life?This episode isn’t about putting anyone down or flaunting numbers. It’s about something way deeper (and way more freeing): liberating women from shame, judgment, and that BS “body count” pressure.I cracked open my own list… 📝 yep, the full breakdown,  not for validation, not for gossip, but to challenge the weird obsession with women's sexuality being something to monitor, count, or feel guilty about. We’re sexual beings. We’re allowed to explore. And whether it’s one night or one hundred moments of intimacy, none of it defines your worth. So why does society treat sex with others like it’s a scandal, but self-pleasure like it’s invisible? (Imagine the uproar if we started counting those sessions.) This chat is for the woman who’s done feeling weird about her past. The one who’s still healing that inner voice whispering “too much” or “not enough.” And the one who’s ready to drop the judgment and start owning her damn story. You don’t need to explain, justify, or hide.You get to be free. 💖 Join the waitlist for Her Feminine Power🩸Join the waitlist for Pleased to Bleed  -------------------------------------- 🩷Connect with Katelin 🧡 📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/   -------------------------------------- Music promoted by Mokka https://youtu.be/dct30rHIq6Q --------------------------------------

A detox doesn’t mean ditch the vibes, we’re just taking a well deserved break, because your clit is out here screaming WTF girl?! Where’s the full-body orgasm I deserve? Let’s be clear: I LOVE a good vibe. Multiple orgasms? Yes please. But if we’re being honest (and you know I always am)… we might be shortcutting our own pleasure. And no one’s talking about it. Until now. This isn’t an anti-pleasure rant, it’s the wake-up call most women are missing. Because no one's talking about the fact that overuse can lead to numbness, disconnection, and relying on a charger to feel anything. In this spicy solo ep, I’m breaking down: ⚡ Why your toy might be f*cking with your sensitivity ⚡ The juicy truth about clitoral nerve fatigue (yep, it's a thing) ⚡ What your cycle has to do with how you pleasure yourself ⚡ How to reconnect to your body without buzzing your brain out ⚡ And yes… how to still have 🔥 pleasure while taking a break You don’t need to quit your toy! you just need to know your body better. So if your orgasms aren’t hitting like they used to, or you want to feel more present (not just perform), this one’s got your name written all over it. We’re reclaiming pleasure with every breath, babe. 💦✨ 💖 Join the waitlist for Her Feminine Power🩸Join the waitlist for Pleased to Bleed  -------------------------------------- 🩷 Connect with Katelin 🧡📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q --------------------------------------

🔥 Warning: This episode is going to turn you on, shake up your beliefs, and have you rethinking everything you thought you knew about pleasure. 🔥 I’ve got the one and only Kiki Maree, sexologist and pleasure anatomy QUEEN, here to break it all down and trust me, she does NOT hold back. You’ve heard of massage… but have you ever considered the absolute magic of a Yoni Massage? Or, let’s go there… Cock Worship? Yeah, we’re going all the way in. Now, before you start thinking "Why are we worshipping them?" HOLD UP. This is not about ego-stroking, it’s about retraining men on how to experience pleasure and in turn, elevating yours. Because when a man learns how to truly receive, connect, and surrender to pleasure, he shows up so much better in the bedroom (and let’s be real, in life). For the ladies: this is your permission slip to lean the f*ck back and allow your pleasure to be priority number one. And honey, when he learns how to tune into his own pleasure, guess what? YOUR pleasure skyrockets. For the men: you are in the right place. If you’ve ever wondered how to experience deeper pleasure, build intense connection, and go from just "getting off" to having mind-blowing, full-body orgasms…this one's for YOU. So if you’re ready to: 🔥 Understand the power of cock worship & yoni massage🔥 Rewire the way you think about pleasure (hint: it’s not just penetration)🔥 Learn why deep connection and presence will change the way you give AND receive pleasure🔥 Tap into a whole new level of sexual energy that will literally change your sex life Then, you need to hit play on this one. You won’t be the same after this conversation. 🌟 Connect with Kiki Maree📲@yonilicioushttps://www.yonilicious.com.au/offerings 🩷 Connect with Katelin 🧡📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q --------------------------------------

Let’s get one thing straight! Your bank balance does not determine your worth. 💸❌ I’m going ALL IN on a brutally honest conversation that needs to be had: money doesn’t give anyone the right to devalue or disrespect someone else. Yet, society has conditioned us to see financial status as a ranking system struggle vs. success, rich vs. poor, worthy vs. unworthy. And honestly? That mindset is complete BS. I’m peeling back the layers on: 💰 The unspoken divide of “money cliques” & how people tend to stick with those making a similar income 💰 Why financial struggles don’t mean failure, sometimes it’s just a pickle, and you need a way out 💰 The shadow side of “money mindset” work. Yes, I’ve done the abundance courses, but let’s get real 💰 How ego & finances are blocking us from deeper human connection 💰 Why we need to stop making money a hierarchy and start leading with heart Because at the end of the day, we all struggle. So instead of measuring people by the number in their bank account, let’s start valuing them for who they truly are.Thank you Nick from 27 Project for being an absolute legend of a supportive friend in my life. If you need an epic studio for content, podcasting, photography, videography and are in Sydney. This is your place to go!  This episode is real, raw, and packed with hard-hitting truths. Listen now. 🎧🔥 💖 Join the waitlist for Her Feminine Power🩸Join the waitlist for Pleased to Bleed  -------------------------------------- 🩷Connect with Katelin 🧡📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q --------------------------------------

Ohhh, girlfriend, we’re going THERE. Two of the most taboo topics Money and Sex hold more power over us than we realise. They shape our confidence, our relationships, and even our damn nervous system. But why the hell are we STILL so weird about talking about them? If you've ever felt shame around money or guilty about what turns you on, congratulations, you’ve been programmed. Society has spent centuries making us feel like these things are private, dirty, or too much. (Sound familiar?) Money and sex are both about energy, exchange, and self-worth. And when we start looking at them through that lens? Everything changes. I’m cracking open: 💸 Why money and sex both bring up so much shame and how to break free from it🔥 The ‘money stories’ and ‘sex stories’ we’ve inherited and why they’re keeping us stuck💰 Financial foreplay: How talking about money can be just as intimate as talking about sex💋 How financial stress is KILLING your libido (yeah, we need to talk about this)💡 The sneaky connection between how you handle your bank account and your bedroom energy Time to shift your mindset, open those wallets AND hearts, and start owning your power?  🎧 Listen now and let’s get real about the things you’ve been avoiding. 🔥💸💋 💖 Join the waitlist for Her Feminine Power🩸Join the waitlist for Pleased to Bleed  -------------------------------------- 🩷Connect with Katelin 🧡📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- Music promoted by Mokka https://youtu.be/dct30rHIq6Q --------------------------------------

Let’s talk about something we all want but most people don’t even know they’re missing…PLEASURE. And no, I’m not just talking about what happens between the sheets (although, let’s be real, that’s a major perk). I’m talking about the full-bodied, can’t-stop-smiling, radiating-confidence, magnetic energy kind of pleasure that seeps into every damn part of your life. And who better to break this all down than Dr. Massimo Fontana? He’s back, and we’re diving into the forgotten art of Pleasure Without Limits because somewhere along the way, we got stuck in this scarcity mindset when it comes to desire, attraction, and sexual energy. We’ve all felt it! When you’re drawn to someone and suddenly you panic. What do I do with this energy? Does this mean I want something? Am I out of control? Girlfriend, you’re not losing your mind, you’re just disconnected from your own pleasure potential. When you own your sexual energy, it’s not something that confuses you, it fuels you. It turns you ON to life itself.  And guess what? That magnetism? That I don’t chase, I attract a vibe? Yeah, that’s what makes your sex life EXPLODE in the best way possible.✨ How to stop suppressing desire and start feeling it without fear✨ Why sexual energy isn’t just about attraction, it’s your life force✨ Bringing pleasure back into your everyday moments (yes, it’s possible)✨ The secret to turning yourself on before anyone else even enters the room✨ And why this is the foundation to the deepest, most connected sex of your life And for those of you ready to go even deeper, whether you’re single and want to call in more magnetic energy or in a relationship that needs a damn spark, this is exactly what we explore inside Loveotion. 🔥 Want to learn how to embody pleasure in a way that transforms your relationship (with yourself and your partner)?Jump on the waitlist for Loveotion now 🌹 🌟 Connect with Dr. Massimo Fontana📲@drmassimofontanahttps://www.massimo.love/ 🩷Connect with Katelin 🧡📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q --------------------------------------    

So, you just had sex… but girlfriend, what happens next is just as important. Aftercare isn’t just a cute little cuddle sesh. It’s THE key to deeper intimacy, emotional connection, and making sure you don’t hit that post-sex WTF do I do now? slump. I had a lot to say about this one so brace yourself for a fast and fiery episode, because so many people are skipping this essential step. What’s on the menu? Oh, just some game-changing aftercare moves that take you from “that was fun” to “holy hell, we just unlocked another level” ✨ The power of breathwork (yes, even AFTER sex)✨ Holding each other not just a cuddle, but actual presence✨ Honouring your yoni and penis space (because gratitude isn’t just for your morning journal)✨ The oxytocin overflow: How to stop the post-sex crash✨ The small but spicy things that make you feel truly cared for (shower together? Snack time? Yes, please)✨ And why solo aftercare is just as important as partner aftercare Oh, and science is on our side because studies show couples who practice aftercare have higher levels of sexual satisfaction and emotional connection. So whether you’re riding the high or feeling that post-sex drop, this is your reminder: Aftercare matters, and it’s time to start treating it like the main event. Listen now you do not want to miss this one. 🎧🔥 💖 Join the waitlist for Her Feminine Power🩸Join the waitlist for Pleased to Bleed  -------------------------------------- 🩷Connect with Katelin 🧡📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q --------------------------------------

Is AI Taking Over Dating? Or Are We Just Lazy AF? Alright, let’s get real, are we actually dating anymore, or are we just outsourcing romance to robots? 🤖💔 If you’ve ever overanalysed a text (is this too much? Too chill? Do I just send a damn emoji?), AI’s already playing a role in your love life. But here’s where it gets next-level, we’re not just using AI to flirt, some people are fully dating it. Yep, AI chatbots, virtual partners, even robots designed to be the “dream lover” are already a thing (shoutout to Sophia and Harmony AI for making the future feel way too real). And let’s not forget AI dating coaches, matchmakers, and apps literally analysing chemistry for us. So… are we evolving, or are we just too lazy to learn how to be human anymore? Is AI the ultimate wingman, or is it making us emotionally stunted? Buckle up, because this convo is one hell of a ride. AI is changing the dating game, but is it helping us or totally replacing us? Tune in and let’s unpack this spicy, slightly terrifying reality. 🎧🔥 💖 Join the waitlist for Her Feminine Power🩸Join the waitlist for Pleased to Bleed  -------------------------------------- 🩷Connect with Katelin 🧡📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q --------------------------------------