Your Highest Timeline

00:00 Introduction 05:24 Meditating 15:25 Watching your words 20:30 Buddhist Monks 27:47 Sunlight 30:14 Open up to a friend 39:11 Making someone else’s day 40:54 Don’t forget to eat 42:30 Hobbies 46:55 Movement 48:16 Take a Bath 51:48 Tea before bed 53:17 Quick Recap 54:11 Outro 👉LINK to the exact 963Hz audio I listen to […]

Hello my friends! In this episode of Your Highest Timeline the Podcast, our host Nafiz provides a longer Guided Meditation to help you relax even deeper. It is an extension of the last Guided Meditation, but longer, and stronger. This episode was inspired by Dolores Cannon 💛 Disclaimer: Do NOT listen to while driving. Meant […]

Hello my friends! In this episode of Your Highest Timeline the Podcast, our host Nafiz provides a Guided Meditation to help you relax fast 🙂 Meant to do at home while seated. This episode was inspired by Dolores Cannon 💛 Disclaimer: Do NOT listen to while driving. This meditation is meant to help you relax. […]

In today’s podcast episode, Nafiz opens up about how therapy helped him heal from trauma and overcome feelings of shame and guilt. God bless you and your healing journey 💛 Disclaimer: This podcast talks about mental health and emotions to help you learn and feel supported. But it is not therapy and does not replace […]

I gotta be real.

Ready for a more positive life? In this episode of “Your Highest Timeline” our host Nafiz dives deep on: ✨What intuition really is …and ✨ How you can ⚡SUPERCHARGE⚡ your own intuition! Why? Intuition = Better Life Intuition is more than just a good or bad feeling. Intuition is your guidance. If you want to […]

It’s about time 🙂 Welcome to Peace Consciousness

Love wins forever. With all my love 💛 Nafiz Podcast Disclaimer: Mental Health Support This podcast is not a substitute for professional advice. If you or someone you know is struggling with mental health or in crisis, please reach out to a mental health professional or contact a helpline. For a list of crisis helplines […]

Transcend past hurts Reduce emotional pain Quantum Leap with me and Start your new beginning you deserve it 💛 -Nafiz

Hello my friends! If you want more energy in your life, this is the episode for you! I’m gonna share with you: -Limiting Beliefs I Overcame -How I Re-Wired My Brain To Enjoy Taking Care of Myself -2 Practical Tips I Use Now To Have More Energy You got this! -Nafiz Disclaimer: the information provided […]

Vibe high with me, in nature 🌱☀️   Discover what nature has taught me, & how it can help you live a happier life 💛   Return to Oneness 🕊️

I'm so happy and excited to share with you these life-changing lessons that have helped me transform to become my most authentic self and how you can too 😊 In today's episode, you will learn: ✨How To Be Your Most Authentic Spiritual Self (even if you're with family, or old friends, that might not "get it" ) ✨How To Grow Into New Versions of Yourself ✨How To Not Care What Others Think ✨How To Feel Good About It HOW YOU CAN SUPPORT If you like this episode or the podcast in general, please leave me a review, it would mean the world to me 🥰 and it will help others just like you to find the podcast 💛    Follow @YourHighestTimeline on IG, tag in your stories, and let me know if there's any golden nuggets that really helped you! I'd love to hear if something I said really helped or resonated with you 🫶  Love and Light,  -Nafiz

This episode will forever be a personal favorite of mine ✨💛 I am SO excited to share this with you! 🥰  In today's episode, You will learn: ✨ How to think about meditation to benefit the most ✨ When to meditate ✨ What does meditation do to the brain? ✨ The best meditation goal for beginners ✨ Suprising truths why meditation is Important ✨ and more commonly asked Q+As! To Your Highest Timeline, -Nafiz

If you're an overthinker, this episode is especially for you 💛 In this episode, Nafiz explains: ✨ Why he meditates ✨ How he started ✨ How to do it ✨ How meditation helps you feel more peace in your life ✨ What to do if it's hard ✨ and more! Super grateful to have you here. Thanks for your interest in meditation ✨🧘🧘🏼‍♀️✨ Let's do this!

It is such a pleasure to be speaking with you today, and i'm eternally grateful to be here with you. Onward and upward. To Your Highest Timeline! -Nafiz