DFW Running Talk

Nick Polito is a DFW running institution — 60 marathons, 30+ ultras, a 2:58 Boston PR, a Western States 100 buckle, and 19 straight years of high-mileage training. He founded Dallas Running Project, helped shape White Rock Running Club, and has paced 40-50 races for runners chasing their own goals.He's also the rare runner willing to tell on himself: in this episode, Nick shares the full story of banditing Boston, getting caught, and the suspension that followed — a cautionary tale he now uses to warn other runners.Chris Detzel and Nick cover everything from the early DRC days, the legendary "3:20 or Bust" Runner's World forum, training Nicole Bitter for her first 50-miler at Palo Duro, the super shoe revolution, and what it actually takes to stay motivated for two decades of running.If you've ever run at White Rock Lake, lined up at Plano Pacers, or wondered what the DFW running scene looked like before Pegasus existed — this is the episode.Listen, follow, and share with a running friend.📬 www.dfwrunningtalk.substack.com

Scott Manis didn't start running until his early 40s, and he started in a swimsuit. Twenty years later, he's logged 45 marathons, five Boston appearances, a full Ironman, and become one of the most well-known and well-loved figures in the Dallas running scene through the White Rock Running Co-op.In this conversation, Chris and Scott trace the whole journey — from a lonely job transfer to West Palm Beach that accidentally ignited a running obsession, to a 4:33 first marathon that stung enough to spawn a second attempt just 12 weeks later (and nearly an hour faster). Scott talks honestly about what it felt like to finally stand on the Boston start line, what it took to drop from 3:38 to 3:09, and why the running community — not the miles — is the whole point.They also dig into the WRRC's famous "run my hood" summer tradition, two knee surgeries and the stubborn determination to pace a race right after recovery, what Ironman training actually does to your body and your soul, and Scott's now-iconic Gatorade bottle pre-race bathroom strategy that belongs in the runner's hall of fame.Scott is marathon-retired, officially. But if Tokyo calls — or one of his kids wants company at the start line — all bets are off.A great listen for anyone who started running late, anyone who's part of a running community, and honestly anyone who just loves hearing from a guy who's been quietly putting in the work for two decades.

Sergio Mena grew up running cross country in Spain, earned a full D1 scholarship to the University of Kentucky, got his MBA in Texas, and is now one of the most dominant half marathon runners in the DFW area — all while working full-time as an accounting manager.In this episode, Chris sits down with Sergio to talk about his journey from Spain to Kentucky to Texas, his years-long quest to win the BMW Dallas Half Marathon (which he finally achieved in December 2025), and how he followed it up with a win at the Cowtown Half Marathon. Sergio also tells the incredible story of how running literally got him his job — thanks to a Dallas Morning News article before the 2019 BMW Half.Topics include D1 college running, self-coached training, balancing racing with a full-time career, race strategy, and what keeps you lacing up when you've already hit your biggest goal.A great episode for DFW runners, half marathon fans, and anyone who runs because they just love it.

Dallas runner Jodi Jordan is back at Boston for her third time — and she's never felt more ready. In this conversation recorded live at the Hilton Boston Park Plaza the day before the 2025 Boston Marathon, Jodi shares how she went from partying on weeknights to qualifying for Boston with a 3:23 at St. George in 2015, the health scare that almost kept her from her second Boston, and how she's evolved into one of DFW's most consistent marathoners with a 2:57 Cowtown PR. She talks training with Coach Matt Campbell at Train Pegasus, balancing running with swimming and cycling, and why she believes enjoying the journey with your community matters more than obsessing over a BQ. Plus — kids on trampolines mid-race. You'll have to hear it to understand. 

Michael Ryan didn't come to running through a 5K — he came through a half Ironman in Panama, a full in Arizona, and a 3:24 debut at Kiawa three weeks after finishing the iron distance. Now he's standing on the eve of his first Boston Marathon, fired up, a little uncertain, and ready to feel every mile of it. Chris and Michael chat about his sub-2:50 breakthrough at Pegasus, the coaching relationship with Fawn that changed his trajectory, and what it means to race the Super Bowl of marathoning for the first time. Recorded live at the Hilton Boston Park Plaza, the night before the gun goes off. 

Nathan Rankin grew up watching his dad Greg run Boston — so many times it stopped feeling special. Then he qualified himself, debuted with a 2:38 at Eugene, came to Boston chasing a PR, and blew up at mile 16. Now he's back. This time staying in the city, riding the yellow bus, soaking in everything he skipped last year — and locked in on one number: 2:46:40. That's his dad's Boston PR, and Nathan wants it.We caught up with Nathan the day before the 2026 Boston Marathon at the Hilton Boston Park Plaza. He talks about growing up in Plano, wrestling and cross country being the sports "that didn't have a size limitation," coaching college wrestlers while training for marathons himself, and why having a goal race keeps him honest as a coach.

Chris sits down with Megan Brown at the Hilton Boston Park Plaza the day before the 2026 Boston Marathon. Megan shares what it's been like to run Boston five times, including once while three months pregnant and again just five months postpartum — and why she's never stopped chasing the streak. Now eyeing a sub-3 breakthrough with a training partner to push her, Megan talks about how motherhood reshaped her relationship with running, the mental wall between her 3:05 PR and the barrier she's been knocking on, and why she believes Boston is the Super Bowl of marathons. If you're chasing a BQ, her advice is simple: don't give up. 

Recorded live at the Park Plaza Hotel in Boston, Kevin Hebert joins Chris Detzel to talk about what it feels like to finally be here — at the Super Bowl of marathons. From his CIM debut to a tougher training block with double workout weeks, Kevin opens up about running with his wife Brooke and 10-year-old son Gus, the electric Boston energy, and chasing a sub-3:00 on one of the hardest courses in the world. 

Nick Pencil moved to Dallas knowing nobody, found Train Pegasus, and ran a 2:44 in his very first marathon. Now he's toeing the line at the 2026 Boston Marathon after battling an IT band injury that sidelined him for six weeks just months before race day. Chris catches up with Nick live from the Hilton Boston Park Plaza the day before the race. They talk about going from fourth-grade track meets to high school cross country to marathon running, how a running community became his social lifeline in a new city, and why his simple mindset — "there's always another race" — is what keeps the nerves in check. 

Jana Kizakova ran her first marathon in 2017 on a New Year's resolution dare — finished in 3:44 and swore she'd never do it again. She meant it. Five years went by with zero marathons. Then a quiet moment on a seawall in Vancouver changed everything.Inspired by the memory of a former manager named Alex who ran alongside her on her worst training days, Jana set a single condition: if she was going to run again, she had to qualify for Boston. What followed was nine marathons, a pair of shoes that literally fell apart mid-race, a heartbreaking near-miss on the cutoff, and finally — a 3:19 at the Mountain to Beach Marathon in Ventura, California.This is her first Boston, and she's running every mile with Alex's name on her shirt.We sat down with Jana at the Hilton Boston Park Plaza the day before the race. Don't miss this one.

Recorded live at the Hilton Park Plaza in Boston, Chris sits down with Train Pegasus coach and Dallas running legend Alfonzo "Fonz" Gonzales on the eve of his 10th Boston Marathon. Fonz breaks down why he keeps coming back year after year (hint: it's not for himself), shares his race-day strategy for 2026 — a disciplined progression run targeting around 2:45 while using Boston as a tune-up for the Sendai Half Marathon — and drops timeless advice on how to survive the Newton Hills and attack after Heartbreak. If you've ever gone out too hot at Boston, this one's for you. 

Eli Rodriguez went from tearing his rotator cuff as a bodybuilder to qualifying for Boston — twice — in just a few years of running. In this live episode recorded at the Hilton Boston Park Plaza the day before the 2026 Boston Marathon, Eli shares how he went sub-3 in only his second marathon, what he learned from his first Boston, and why he's chasing a 2:49 this year. Plus, his take on how run clubs like Trained Pegasus changed everything. 

What does it take to go from nearly 200 pounds and no fitness routine to crossing the finish line of the world's most iconic marathon? For Kathy Smith, it took 16 years of walking, jogging, stress fractures, 100+ half marathons, two volunteer stints at the Boston finish line — and finally, a lottery win through her employer, Bank of America.Recorded live at the Hilton Boston Park Plaza during 2026 Boston Marathon weekend, this conversation with Chris Detzel is raw, emotional, and deeply motivating. Kathy talks about what it meant to help wheelchair athletes at the finish line, why she never chased a BQ, and the corner near the medical tent she plans to run to the moment she crosses Boylston Street.If you've ever wondered whether it's too late to start running or too big a dream to reach Boston — Kathy's story is your answer.🎙️ DFW Running Talk | Part of the Boston Bound: DFW's Road to Hopkinton Series 📬 dfwrunningtalk.substack.com

The "Boston Bound: DFW's Road to Hopkinton" series ends here — with Alan Schonborn, one of the most beloved figures in DFW running. At 67, Alan is heading to his 11th Boston Marathon. He literally lives around the corner from the finish line. He guides blind runners with Achilles International. And it all started with a mastiff who wouldn't let him quit. Alan opens up about finding community through Dallas Running Club and White Rock Running Co-op, getting his Boston Qualifier with the help of a stranger who took his watch mid-race, and what it truly means to run Boston year after year — not for the time, but for the people. This is the final episode before race day, April 20, 2026. If you're running Boston, chasing a BQ, or just love stories about why running changes lives — this one's for you. Panther City Ultra (May 16 | Marion Sansom Park, Fort Worth) — Use code DFW for 10% off  RSVP here https://www.riseracingco.com/panther-city-ultra DFW Running Talk | Hosted by Chris Detzel Subscribe at dfwrunningtalk.substack.com

Bobby Mack of Aubrey, TX didn't lace up his first pair of running shoes until he was nearly 40. Now he's a two-time Boston finisher, Abbott Six Star chaser, and Berlin PR holder (3:11) — and on April 20, 2026, he's heading back to Hopkinton with one goal: a clean, healthy sub-3:20. In this episode of our Boston Bound: DFW's Road to Hopkinton series, Bobby opens up about qualifying for Boston with a razor-thin margin, getting cut not once but twice, running two marathons in four weeks, catching COVID in peak week, and how running with the Endorphins group at White Rock Lake reignited his Boston fire. He even ran Tokyo — as a long training run — just weeks before race day. Perfect for: marathon runners,Boston qualifiers, Abbott Six Star chasers, late bloomers, and anyone who knows the sting of being cut from the field you earned. 📬 Newsletter: dfwrunningtalk.substack.com 🏅 Panther City Ultra May 16 | Code: DFW for 10% off | Rise Racing Co. Register here: https://www.riseracingco.com/panther-city-ultra

Dr. Mark Denny has run Boston 11 times. He's completed 100+ marathons across all 7 continents. And he was on a bus to the starting line the morning the 2013 bombs went off. In this episode, the 67-year-old DFW runner opens up about the moment an 81-year-old doctor — on his 41st Boston — leaned in nose-to-nose and quietly dismantled everything Mark thought running was about. Heading back to Hopkinton for the 2026 Boston Marathon on April 20th, Mark reflects on a running life built on friendship, discipline, and learning to enjoy the journey over the finish time. Part of our "Boston Bound: DFW's Road to Hopkinton" series — 10 episodes, 10 DFW runners heading to Boston. Panther City Ultra | May 16 | Marion Sansom Park, Fort Worth | Code DFW = 10% off: Register here: https://www.riseracingco.com/panther-city-ultraNewsletter: dfwrunningtalk.substack.com

Angela Awald didn't start running until her thirties — already a mom of six. After a miscarriage, postpartum depression, and seasonal depression, she turned to running to trust her body again. She pushed a double jogging stroller through her early miles, worked through an IT band injury, and still ran a 3:45:21 at the Philadelphia Marathon to qualify for Boston. Then she ran 3:39 at Buffalo. Then 3:37 at Wineglass. Now she's heading to her first Boston Marathon as a mom of seven.In this episode, Angela talks about balancing marathon training with a big family, hiring a coach for the first time, and why investing in yourself is one of the best lessons you can pass on to your kids.Part of the Boston Bound: DFW's Road to Hopkinton series — 10+ DFW runners, one iconic race.Brought to you by Rise Racing Co. — Panther City Ultra, May 16th, Marion Sansom Park, Fort Worth. Use code DFW for 10% off. Register today https://www.riseracingco.com/panther-city-ultra  Subscribe at dfwrunningtalk.sub.com

Will Christensen went from running his first marathon at the BMW Dallas Marathon in 3:55 to qualifying for Boston with a 2:47 at a tiny under-100-person race in Grand Island, Nebraska — and now he's heading to Hopkinton with an A goal of 2:40.In this episode, the Army veteran and Dallas-based runner shares his full journey: a near-miss BQ at Big Sur (2:57 when he needed 2:55), finding the Nebraska State Marathon as his secret weapon, peaking at 100 miles per week with Addison Circle Running Club, and why he's running Boston with no music — just pure vibes, the Wellesley Scream Tunnel, and a turn down Boylston Street.This episode is part of our Boston Bound: DFW's Road to Hopkinton series, featuring DFW runners chasing the 2026 Boston Marathon on April 20th.🎙️ Subscribe to DFW Running Talk so you never miss an episode. 📬 Newsletter: dfwrunningtalk.substack.com🏁 Presented by Rise Racing Co. — Don't miss the Panther City Ultra on May 16th at Marion Sansom Park in Fort Worth. Four distances: 5K, 10K, 25K & 50K. Use code DFW for 10% off: www.riseracingco.com/panther-city-ultra 

Carrie Varner didn't even know what a BQ was when she ran one by accident in Las Vegas. A phone call from a friend that night changed everything — and sent her on a journey that now spans 13 consecutive Boston Marathons, with number 14 just weeks away.But her story isn't just about streaks and finish lines. Carrie's first Boston was 2013 — the bombing year. She crossed the finish line six minutes before the explosions. In this episode, she opens up about what it felt like to be there that day, why it made her more determined than ever to come back, and how that single race shaped everything that followed.At 66, she's still chasing sub-4. She still qualifies at Boston almost every year. And she's already signed up for 2027 to chase number 15.We talk about the Rockwall Running Club community that's grown around her Boston streak, the Boston Buddies run club, pre-race church services and blessings of the athletes, the Unicorn Club experience, and her number one piece of advice for first-timers: respect those first downhill miles — they will come back to haunt you.If you've ever dreamed of Boston, or you're already in the middle of your own streak, this one's for you.🎙️ Part of the Road to Boylston series — DFW runners chasing the 2026 Boston Marathon 📬 Newsletter: dfwrunningtalk.substack.com 🏅 Code DFW saves 10% at the Panther City Ultra — May 16, Marion Sanso Park, Fort Worth, TX — presented by Rise Racing Co. https://www.riseracingco.com/panther-city-ultra boston marathon | marathon running | running podcast | DFW running | boston qualifier | running streak | marathon motivation

Joel Mays didn't know what a marathon was when he watched runners shut down Boston streets as a college student in Rhode Island. Now he's one of 10 runners selected nationally by iFit to run the 2026 Boston Marathon on April 21st — and every mile he runs is dedicated to his daughter, who he lost to heart complications as a newborn.In this episode, Joel opens up about the moment he held his daugther until she was gone, why he writes her name on his race shoes, and the question he asks himself at mile 21 when things get hard. He also breaks down his 200-mile training month, his Boston race strategy, his back-to-back London Marathon plans, and his life as a private chef to NFL players, Army veteran, and run captain for Black Men Run Dallas.One of the most powerful stories in the Boston Bound series. Don't miss it.🏁 Boston Marathon 2026 | April 21 | Hopkinton to Boylston Street📬 Subscribe to the newsletter → dfwrunningtalk.substack.com

Jane Buthod has run Boston five times — and in two weeks, she lines up for number six. In this episode of the Boston Bound: DFW's Road to Hopkinton series, the Allen-based runner shares how she BQ'd at a no-frills Fort Worth marathon on just her second marathon ever, what made her COVID-era Boston debut the most unforgettable race of her life, and why she keeps coming back year after year.Jane opens up about her favorite race week rituals — the Tracksmith shakeout run that reunites the entire DFW running community, revisiting the Boston neighborhood where she lived for four years, and the insider moves that make race weekend special. She also delivers straight-talk advice on taper, race week nutrition, managing the expo on your legs, and running whatever weather Boston decides to throw at you.If you're chasing your first BQ, heading to Hopkinton for the first time, or already a Boston veteran, Jane's story and race week wisdom will resonate.Topics covered: How to qualify for Boston Marathon · Boston Marathon race week tips · DFW runners at Boston · Tracksmith shakeout run · Boston Marathon taper advice · Craig Ranch Allen TX running group

Matthew Kanarr went from a 3:12 debut at the 2023 Austin Marathon to a 2:48:16 Boston qualifier at CIM 2024 — and he's heading to his first Boston Marathon. In this episode, Matthew shares how connecting with Plano Run Club, Ray's Track Club, and coach Fonz at Train Pegasus completely transformed his running. We talk training blocks, race day mindset, and what he's most looking forward to at the 130th Boston Marathon. Episode 3 of 10 in our DFW Runners Road to Boston series.Subscribe at dfwrunningtalk.substack.com

Tats Arai has run Boston nine times. But his 10th is unlike anything he's done before.In Episode 2 of our Boston Marathon Special, the Dallas-area runner shares how he's heading to Hopkinton this April to push his friend Scott — a graduate school buddy living with ALS — in a wheelchair across all 26.2 miles of the Boston Marathon course.Tats walks us through his running journey, from his first Boston in 2011 to rediscovering his passion after moving to Dallas in 2014 and training with the local running community. But the heart of this episode is Scott — the friend he always joked would one day run Boston — and the promise Tats made to get him there.They ran the 2025 Marine Corps Marathon together in 3:08 as their proof of concept. Now Boston is next.If you've ever run for something bigger than a finish time, this episode is for you.🎧 New episodes daily during Boston Marathon week. Subscribe so you don't miss one.

Tre Montigue has run Boston 16 consecutive times — and he's already qualified for his 17th.In this episode, the Dallas-Fort Worth runner and member of the DFW Running Club shares how he went from casual jogger to Boston Marathon regular, including qualifying for his very first marathon with just 26 days of training and then racing Boston the following year with two fractured vertebrae.Tre takes us through 16 years of Boston memories — the scorching 83° race, the year Meb won, the 2013 bombing, and missing his PR by one second in the rain. His Boston best is 3:14 and his overall marathon PR is 3:10, set at Tokyo.Now 62, Tre trains every other day, prioritizes strength work, and has his sights set on the Quarter Century Club — 25 straight Boston finishes. Five weeks after Boston 2026, he'll race the Age Group World Championship in Cape Town.This is episode 1 of Road to Boylston — a 10-part daily series featuring DFW runners heading to the 2026 Boston Marathon.Subscribe to the DFW Running Talk newsletter: dfwrunningtalk.substack.com#BostonMarathon #BostonMarathon2026 #MarathonPodcast #DFWRunning #RoadToBoylston #MastersRunning #BQJourney #RunningPodcast

Fort Worth runner, TCU alumna, and nutrition professor McKale Montgomery has one of the most remarkable stories in the DFW running community — and probably all of American distance running.At her peak, McKale was running 2:34 marathons, chasing Olympic Trials qualifying standards by seconds, and competing against the best women in the country. Then in 2022, her right leg stopped working mid-run. No warning. No explanation.After three and a half years, dozens of doctors, MRIs, and dead ends, she was finally diagnosed with runner's dystonia — one of only 48 confirmed cases in the United States.In this episode, McKale and host Chris Detzel cover:Growing up in rural Oklahoma and running 7 miles a day to make a basketball teamEarning a full scholarship to run at TCU and winning a conference championshipRunning a 2:48 in her first Chicago Marathon while targeting the Olympic TrialsThe Woodlands Marathon disqualification — what may have been the fastest 26 miles of her lifeHer runner's dystonia diagnosis and the experimental medication with a 3-hour half-lifeTraining 90-100 miles a week on a treadmill to maintain her balanceWinning the Cowtown 50K outright — beating every man and every woman — in her first-ever ultraThis is a story about resilience, ego (her word), and what it means to keep running when your body fights back.DFW Running Talk is your podcast for stories from the heart of the DFW running community. New episodes weekly. Subscribe, follow, and leave a review.Sponsored by Rise Racing Co. Use code DFW for 10% off Panther City Ultra on April 4th, 2026

Chris Detzel joins Drew Martig of the Happy Running Podcast for a collab episode on running community, marathon training, and what it really takes to get faster. Chris shares how he went from zero to consistent runner at 37, built an 11,000-member DFW running community, and why miles — not secrets — are the key to improvement. Drew opens up about coming back from a serious injury with his eye on Chicago Find the full video here: https://youtu.be/D99yH7pU0fc?si=Mv7r8SFOmzOBVom1Find Drew Martig's YouTube page here: https://www.youtube.com/@DrewMartig

Ryan Burrell ran 2:53:01 in his very first marathon at the 2026 Houston Marathon — one of the fastest marathon debuts in the Dallas running community in recent memory.-------------------------Sponsor: Rise Racing Co., Get 10% off, use code DFW, Register for the Panther City Ultra in Fort Worth,50k, 25k, 10k and 5k​April 4th, 2026Marion Sansom Park2501 Roberts Cut Off Rd,Fort Worth, TX 76114---------------------------But the story behind that time is what makes this episode unmissable. Ryan was a 4:23 miler in high school in Baton Rouge, Louisiana — a state qualifier who burned out from overtraining without an aerobic base. He walked away from running for years. Then he moved to Dallas in 2021, got reinspired, linked up with coach Matt and the Sloth Running Club, and quietly built himself into one of the most exciting distance runners in DFW.In this episode, Chris Detzel sits down with Ryan to talk about:- His high school track career — 4:23 mile, state finalist, 4x800 relay- How overtraining without easy running derailed his college career  - The 4+ year running gap and what finally brought him back- Getting connected with DFW's run club scene (ZFT, Sloth RC, Velvet Hammer 5K)- Training for Houston — long runs, aerobic base building, and race strategy- The brutal final miles: cramping and stopping three times between miles 23–25- Crossing the finish line in 2:53:01 and what's next (Boston qualifier? You decide)If you're a runner in Dallas-Fort Worth, training for your first marathon, chasing a sub-3, or just love a great comeback story — this one's for you.🎙️ DFW Running Talk | Hosted by Chris Detzel📬 Newsletter: dfwrunningtalk.substack.com🏃 Community: DFW Running Group (11,000+ members on Facebook)Keywords: marathon debut, Houston Marathon 2026, Dallas running, DFW running, sub-3 marathon, marathon training, running comeback, Sloth Running Club, first marathon, running podcast

Houston Marathon qualifier Andrew Smith ran 2:53:52 in January 2026 to earn his Boston Marathon 2027 BQ — with a hamstring cramp at mile 24 nearly derailing everything.In this episode of DFW Running Talk, Andrew shares the full three-year marathon journey that took him from signing up for his first half marathon on three days' notice to qualifying for Boston. We cover his first marathon at Irving (4:03), running NYC for charity through Hope Story, hiring a coach, the training cycle that changed everything, and the chaotic race-day at Houston — strep throat nine days out, his family stuck at home, and a brutal cramp in the final miles he had to run through on a prayer.Topics: Houston Marathon 2026, Boston Marathon qualifier, BQ training, marathon race strategy, Dallas marathon community, running coach, marathon fueling, DFW runningDFW Running Talk is Dallas-Fort Worth's running podcast. New episodes every week. Subscribe at dfwrunningtalk.substack.com.This episode is sponsored by Rob Goyen and Rise Racing Co. The Panther City Ultra at Marion Sampson Park on April 4th brings trail running to Fort Worth with distances from 5K to 50K. Limited to 300 runners. Use code DFW for 10% off at https://www.riseracingco.com/panther-city-ultra

What does it take to run one of Texas's most iconic marathons — and then launch a brand new one from scratch?This week, Chris sits down with Jason Schuchard, President of the BMW Dallas Marathon, for a candid conversation about his life in running, what's fueling Dallas Marathon's incredible growth, and the exciting new McKinney Historic Half Marathon launching March 28th.Jason shares how his mom's passion for running shaped his own journey — from cross country at Plano Senior High, to 8-10 marathons, to Ironman competitions — and how all of it eventually led him to lead one of DFW's premier running events.They cover what's behind the Dallas Marathon's annual sellouts, why adding more bibs isn't as simple as it sounds, and what makes the McKinney Historic Half a completely different experience — a half and half road/trail course winding through McKinney's historic square with a 4,000-person cap in year one.If Dallas is on your 2026 race calendar, don't sleep on registration — it opens May 1st and sells out fast.In this episode:Jason's running origin story & 3:23 marathon PRWhat's driving the Dallas Marathon's growthThe story behind the new McKinney Historic Half (March 28th)How the race benefits Scottish Rite for ChildrenWhy you should register for Dallas 2026 early Enjoyed this episode? Subscribe to DFW Running Talk on Substack, and follow us on Instagram, TikTok, and Facebook. 

Eric Bretl's running story is one of humility, growth, and the undeniable power of community. In this episode, Eric shares how a humbling 1:34 half marathon finish — after training solo and thinking he was working harder than everyone around him — set him on a path to completely reinvent himself as a runner. From lifting weights and eating Jack's pizza in college to dropping from 225 lbs and eventually running a 2:35 at the California International Marathon (CIM), Eric's journey is a testament to what's possible when you find your people. He talks about training alongside Jennifer and Aaron, waking up at 5 AM for 14-mile workouts, and the unforgettable moment all three of them crossed the CIM finish line within 30 seconds of each other. If you've ever wondered whether running with a community really makes a difference — Eric's story is your answer. 

Joe Hale has won the Dallas Marathon twice — and in 2025 came back from a year battling an Achilles injury to finish third in one of the most competitive fields the race has seen. In this episode, Joe takes us through his full running journey: from summer track in Grapevine at age seven, to building a marathon career on 140-mile training weeks. He breaks down race day 2025, the frozen glove incident on the lake, how the front pack split apart in the final miles, and what it actually takes to compete at the front of a major marathon as a non-professional. Honest, tactical, and packed with insight for runners at every level. 

Braden Keefer's running story is one of redemption and consistency. After running mediocre times in high school and never making varsity, Braden quit running entirely in college—gaining 40 pounds, smoking American Spirits, and developing some unhealthy habits along the way.But in December 2019, a girlfriend got him back on the track. What started as casual runs slowly turned into something more serious. Fast forward to November 2024, and Braden just ran 2:47 at the Indy Monumental Marathon—a 10-minute PR and a testament to what happens when talent meets structure.In this conversation, we cover:Why he never made varsity despite running cross country and track all four yearsThe five-year gap where running wasn't part of his lifeRunning his first marathon (3:08) with zero structured trainingThe turning point: hiring coach Jeff Cunningham and joining Pegasus RunningBuilding up to 80-mile weeks and learning to run easyHis tactical mistake at Indy that cost him in the final milesWhy he's targeting sub-2:40 at the Boston MarathonThe importance of running for yourself, not comparing to othersBraden's message is simple but powerful: it doesn't matter where you start or how long you've been away from the sport. With the right community, coaching, and mindset, you can accomplish things you never thought possible.Subscribe to DFW Running Talk: dfwrunningtalk.substack.com

At just 20 years old, Jera Crandall ran 3:05:39 in her first-ever marathon at the 2025 Dallas Marathon—shattering the Boston qualifying standard by over 20 minutes and finishing 13th overall women and 6th in her age group. This race became deeply meaningful when Jera lost her father in early September during her training cycle, turning the marathon into a tribute to him and a way to process her grief.This episode is brought to you by Rise Racing Co.Join us for the inaugural Panther City Ultra at Marion Sampson Park on April 4th, 2025! Race director Rob Goyen is bringing true trail running to Fort Worth with distances from 5K to 50K. Experience natural trails, rocky terrain, and real elevation gain—capped at just 300 runners for an intimate trail racing experience.This will sell out, so register now at https://www.riseracingco.com/panther-city-ultra and use code DFW for 10% off your registration.In this episode, Jera shares her unconventional path from competitive figure skater to distance running phenom. She opens up about running her first 5K in 19:28 with absolutely zero training knowledge, taking nearly a year off from racing to focus on skating, then deciding to become a "seriously competitive distance runner" after the 2024 Turkey Trot.We discuss her methodical approach to the marathon—hiring coach Alfonzo Gonzalez Jr (Fonz) before even attempting the distance, nailing her carb loading and nutrition strategy, executing perfect pacing starting conservatively at 7:15 pace, and fighting through the brutal final 5K to achieve her goal.Jera also talks about overcoming past struggles with disordered eating, the mental toughness developed through figure skating and her powerlifting background, her harrowing 14-mile training run where she got lost on the trails and had to be rescued by the Train Pegasus crew, joining the running community at White Rock Lake, and why she's waiting until 2027 Houston Marathon to race the full distance again so she can build raw strength and speed at shorter distances first.Key Stats:First marathon: 3:05:39 (Dallas Marathon 2025)13th overall women, 6th in age groupHalf marathon PR: 1:26:5610K PR: 40:085K PR: 19:28Age 20Topics Covered:Running 3:05:39 debut marathon and qualifying for BostonDedicating the race to her late fatherTransitioning from figure skating to distance runningWorking with coach Alfonzo Gonzalez Jr (Fonz) and Train PegasusMarathon nutrition: carb loading, fueling, hydration strategyRace pacing and execution through adversityBuilding 60-70 mile training weeks at age 20Overcoming eating disorder history through healthy trainingRunning through grief and lossThe importance of finding your running communityFuture plans: focusing on 5K-Half Marathon speed through 2026

Join host Chris Detzel for an inspiring conversation with Nicole Bitter, one of the most accomplished ultrarunners in North America. Nicole's journey began with an unexpected tap on the shoulder from her 7th-grade gym teacher who redirected her from basketball to cross country—a decision that would change her life forever.From running at Northwestern University to discovering trail running during law school in Waco's Cameron Park, Nicole shares how she found her way to the Dallas White Rock Running Co-op and eventually set the North American 100-mile trail record at Rocky Raccoon in 2015. With three top 10 finishes at Western States 100, wins at Black Canyon 100km and Javelina 100, and a third-place finish at the incredibly competitive 2025 Javelina 100, Nicole's ultrarunning resume speaks for itself.This episode is sponsored by Rob Goyen and Rise Racing Co. The Panther City Ultra at Marion Sampson Park on April 4th brings trail running to Fort Worth with distances from 5K to 50K. Limited to 300 runners. Use code DFW for 10% off at https://www.riseracingco.com/panther-city-ultraBut beyond the achievements and records, this conversation explores what truly matters: the lifelong friendships formed through running, the importance of supportive partners and community, and finding what brings you joy after decades of competitive training. Nicole reflects on her time with the White Rock co-op, her current training with Rogue Running in Austin, and what motivates her as she contemplates her next chapter in the sport.Whether you're an aspiring ultrarunner, a road racer, or someone who simply loves hearing stories of dedication and community, Nicole's journey will inspire you.

Juliette Vielhauer only started running in 2023, and just two years later, she ran a stunning 3:01:57 debut marathon at California International Marathon (CIM). At 25 years old, this former lacrosse player from Cal Poly and SMU has taken the Dallas running scene by storm.In this conversation, Juliette shares her unconventional journey into running—signing up for a half marathon without ever racing a 5K, finding her competitive edge through the Dallas run club scene, and building up to her first marathon with a mix of solo training and community support. She opens up about the mental and physical challenges of race day at CIM, including battling the cold, hitting the wall at mile 20, and still managing to PR her half marathon split during the race.Sponsor: This episode is brought to you by Rise Racing Co. and the Panther City Ultra at Marion Sampson Park on April 4th. Rob Goyen is bringing trail running to Fort Worth with distances from 5K to 50K featuring natural trails, rocky terrain, and real elevation—capped at just 300 runners. This will sell out! Ready for something different than your usual road race? Head over to https://www.riseracingco.com/panther-city-ultra and use code DFW for 10% off your registration.From her lacrosse roots and county cross country championship as a kid to her current goals of running sub-1:25 at Big Star Half Marathon's elite field in April 2027, Juliette represents the next generation of fast young runners in DFW. Whether you're chasing your first race or your next PR, you'll find inspiration in her story of setting big goals and refusing to settle.Show Notes:Guest: Juliette VielhauerTopics Covered:Growing up playing competitive lacrosse from age 9 through collegeWinning county cross country championships in elementary schoolMoving to Dallas for grad school at SMU knowing nobody in TexasStarting running in 2023 with zero race experienceFirst half marathon in May 2023 without proper trainingFinding the Dallas running community (White Rock Running Co., TNSR Plano)Training solo for CIM while balancing corporate jobRace strategy and execution at California International MarathonRunning 3:01:57 debut marathon and qualifying for Boston 2027Going sober during peak training and the impact on recoveryPRing the half marathon (1:28) during the marathon itselfPost-race celebration and recovery challengesGoals for Big Star Half Marathon elite field (targeting sub-1:25)Future marathon plans and long-term running aspirations

In this episode of DFW Running Talk, Chris Detzel sits down with Aaron Pearson to discuss his inspiring running journey from small-town Kansas to the California International Marathon, where he ran a phenomenal 2:35:02 PR.Aaron shares his early running experiences, including going undefeated in the 800m during his senior year of high school before taking second place at state. He talks about his transition to college running on scholarship, training alongside Olympians, and eventually finding his way to the marathon distance.But this episode is about more than just race times. Aaron opens up about the incredible power of running community and what it means to train and race alongside friends. He recounts the magical experience at CIM, running the entire race with training partners Eric Bretl and Jennifer Pope, celebrating together, and why this race—beyond the PR—was one of the best experiences of his running life.Whether you're a track athlete transitioning to longer distances, training for your first marathon, or looking to find your running community, Aaron's story will motivate you to chase your goals and cherish the journey with the people around you.Subscribe to DFW Running Talk and join the conversation about all things running in the Dallas-Fort Worth area!Links:Website: www.dfwrunningtalk.comNewsletter: www.dfwrunningtalk.substack.com Community: www.dfwrunninggroup.com YouTube: https://www.youtube.com/@DFWRunningTalk 

In this episode of DFW Running Talk's "New Blood" series, Chris sits down with Casey Novelo, the 22-year-old rising star who ran 2:24:43 to finish second overall at the 2024 Dallas Marathon.Casey's running journey is anything but typical. Starting as one of the slowest runners on his high school cross country team—finishing second-to-last at districts with a 21+ minute 5K—he transformed himself through relentless work ethic and smart training. By his senior year, he had dropped to 16:20 for 5K and earned a walk-on spot at Texas A&M Commerce, eventually securing a scholarship.Now working full-time while logging 100+ mile weeks, Casey has emerged as one of DFW's most promising young marathoners. He shares the full story of his Dallas Marathon experience, including the intense mile-by-mile battle with winner Steven Fahy, strategic race decisions, and that blistering 5:07 mile at mile 22 that nearly changed the outcome.Looking ahead, Casey has his sights set on breaking 2:20 at the Jersey City Marathon in April 2026, and with 13 years until his marathon prime, he's just getting started. This conversation explores what it takes to compete at the elite level, the mental fortitude required to push through pain, and why the best marathoners in the world are still improving well into their 30s.Whether you're chasing your own PR or just love hearing about the next generation of DFW running talent, Casey's story will inspire you to think bigger about what's possible.

Talon Smith owns FTX Hybrid Athletics in Fort Worth, where he's built one of the most successful Hyrox programs in America. In this conversation, he demystifies the sport for runners: 8 kilometers of running broken up by 8 functional fitness stations (ski erg, sled push, burpees, rowing, farmers carry, lunges, wall balls). Learn why Dallas Hyrox sold 12,000 tickets in hours, how to structure hybrid training without overtraining, and why Talon believes the sport favors endurance athletes. Perfect for runners looking to expand beyond road racing or add strength training that actually complements running performance. 

In this special episode of New Blood: DFW's Young Gals Raising the Bar, Chris sits down with three remarkable athletes who proved that the best training partners are sometimes the ones you never actually train with.Sisters Maddie Stier (32, Allen, TX) and Grace Chow (29, Washington, DC), along with their close friend Melanie Lassen (34, Casper, WY), came together at the California International Marathon to achieve something extraordinary—all three broke 2:50, finishing within minutes of each other after training separately in three different states.Maddie stayed rooted in the DFW community, training with the Sloths Running Club by "chasing people faster than her" without a formal plan. Grace hired her first coach, Jordan Hogan (formerly Jordan Hassay), and navigated solo training in the cold, dark mornings of Washington, DC. Melanie moved to Casper, Wyoming, trained at 5,000 feet elevation, and struggled through nearly every workout—barely hitting a single target pace.But when they reunited in Sacramento for a girls' weekend (no husbands, no kids, just chicken quesadillas and Zootopia), something magical happened. They ran their races separately but together, supporting each other from different parts of the course before meeting at the finish line for a core memory they'll never forget.Finish times:Maddie Stier: 2:47:15 (6:24/mile)Melanie Lassen: 2:48:06 (6:25/mile)Grace Chow: 2:49:46 (6:29/mile)This episode captures what makes running special: the power of community that transcends geography, the magic of shared goals, and what happens when you find your people—even when they live 1,500 miles apart. You'll hear about the Mile 20 declaration, the ultra-runner named Jesus who became their hype man for 22 miles, and why Maddie's brother's quote—"If you're the smartest person in the room, you're in the wrong room"—drives everything they do.This is the future of running. This is New Blood. And it's happening right now.

Welcome to The OGs: DFW's Running Pioneers - a series dedicated to the runners who built the DFW running community from nothing. These are the originals. The ones who ran when nobody cared, when the shoes were garbage, when there were no gels, barely any water, and definitely no fanfare. They did it because they loved it, and they created the foundation we're all standing on today.Kerry Little launches the series with an incredible journey: growing up as a swimmer in Illinois, moving to Texas in the early '80s, and discovering she could run - really run. Her first marathon? A 3:15 that would still turn heads today. Multiple Boston qualifiers, Ironman Hawaii, coaching with Luke's training programs, and a current streak of over 3,700 consecutive days of running. Now working at Luke's Locker Dallas (Mockingbird/75) for 17 years, Kerry connects the past to the present, sharing what it really took to be a runner when running was still finding its identity.

New Blood: DFW's Young Guns Raising the BarThe bar just got raised in Dallas.Steven Fahy, a 29-year-old NCAA steeplechase champion and Brooks Running employee, just won the Dallas Marathon in his debut with a time of 2:23:28 - making him the fastest marathoner in DFW at this moment. But this isn't just a story about natural talent crushing a race. It's about rediscovering why you run in the first place.This episode kicks off New Blood, a special DFW Running Talk series spotlighting the next generation of elite runners who are redefining what's possible in North Texas. These aren't your average weekend warriors - they're 20-somethings running sub-2:25 marathons, breaking 3:05 on their debuts, and proving that the future of competitive running in DFW is already here.After an accomplished collegiate career at Stanford (2019 NCAA steeplechase champion, five-time All-American, two-time Pac-12 champion), Steven moved to Dallas in 2023 and spent two years running solo. It wasn't until summer 2024 that he connected with the Sloths and local running community, transforming his training and reigniting his competitive fire.Steven shares what it's like to win a marathon on the same routes you train daily, surrounded by the people who pushed you all season. He opens up about the mental shift from collegiate pressure to post-collegiate joy, why he's eyeing Eugene Marathon next, and what "bottle service for elites" really means.This is the new generation of DFW running - fast, humble, and here to stay.What You'll Learn:How a 2019 NCAA champion found his running community in DallasThe strategy behind winning your first marathon at 2:23Training alongside the Sloths, Train Pegasus, and DFW's best at Germany ParkWhy Steven almost thought Matt Campbell would beat him at the 1776 MileThe post-collegiate identity crisis every runner facesWhat's next: Eugene Marathon and the long-term marathon journeyPerfect for: Young competitive runners, post-collegiate athletes looking for direction, anyone curious about what elite-level marathon training looks like in DFW

Brent Woodle didn't run competitively in high school or college—he was too busy playing World of Warcraft. But after moving to Dallas at 25 with no friends and a bucket list goal to run a marathon, he joined every running club he could find. Fast forward to today, and Brent is one of the fastest masters runners in DFW, with a 2:28 marathon PR.In this episode, recorded before the Dallas Marathon (where Brent would go on to run 2:39:05), we dive deep into what it takes to run at an elite level as a masters athlete. Fresh off running 2:28:26 at the Indianapolis Marathon, Brent shares his high-volume training philosophy—100-mile weeks, running twice a day six days per week, tempo-focused workouts over VO2 max intervals, and the importance of making running a daily habit. He opens up about the mental battles of goal-setting, recovering from burnout after Houston Marathon, and the sacrifices required—giving up alcohol during training cycles and prioritizing eight hours of sleep every night.Whether you're chasing your own PR or curious about what separates good runners from great ones, Brent's story offers candid insights into the discipline, routine, and mental approach needed to compete at the highest level while balancing a 16-year career as a software engineer and raising two young kids.Episode Highlights:How Brent went from casual runner to 2:28 marathoner without running in high school or collegeHis high-volume training approach: doubles six days per week, prioritizing frequency over intensityWhy running two 5-milers is better than one 10-miler for injury prevention and recoveryRace fueling strategy: consuming 900+ calories during marathons with Maurten gels and mixThe mental challenge of pacing and avoiding the trap of starting too fastPlans for Paris and Chicago marathons in 2026 at age 41The importance of running community and lifelong friendships built through the sport

Ruth Atkinson is helping runners of all levels achieve their own breakthroughs as a coach with McKirdy Trained.In this episode, Ruth shares her unconventional path to running, starting with a spontaneous decision to go for a run instead of watching Grey's Anatomy one night in 2018. With a background in music education and drum corps, Ruth brings a unique perspective to coaching that emphasizes patience, curiosity, and building durable runners through strength training.We dive deep into her coaching philosophy, including why new marathoners shouldn't set time goals for their first race, the critical importance of fueling (hint: one gel isn't enough), and why single-leg strength training is essential for injury prevention. Ruth also shares practical advice for runners at every level and her powerful message about not counting yourself out, no matter your pace or experience.Whether you're a beginner contemplating your first 5K or an experienced runner chasing a PR, Ruth's insights will inspire you to stay curious and keep pushing your limits.Connect with Ruth: McKirdy TrainedSubscribe to DFW Running Talk on your favorite podcast platform and https://dfwrunningtalk.substack.com/    for more content!

Paul Box is the embodiment of running as adventure. Starting his serious running journey at age 30 with a 3:29 marathon, Paul has become a 12-time Boston Marathon finisher, ultrarunning enthusiast, and two-time World Marathon Challenge finisher (7 marathons, 7 continents, 7 days).As a board member of the Dallas White Rock Marathon, Paul is helping elevate the race by bringing in approximately 150 NAIA Championship athletes and restarting the partnership with Sendai, Japan. He shares his passion for FKTs (Fastest Known Times), running from the Caribbean to the Pacific in Panama, organizing the Waxahatchee 50-miler for 500 runners, and why the 50-mile distance might be the perfect ultra.Whether you're chasing a BQ, curious about ultras, or dreaming of your next running adventure, Paul's philosophy is simple: go out and find your adventure in this beautiful world.

In this inspiring episode, Chris sits down with Shirley Barbaro, founder of Plano Running Club, to hear one of the most remarkable late-bloomer running stories you'll ever encounter. Shirley didn't run a single mile until 2010, and what started as a reluctant journey at Russell Creek Park in the freezing dark turned into something extraordinary—she won her age group and Boston qualified in her very first marathon just a year later.But this episode isn't just about personal achievement. Shirley shares the heartwarming story of how she built Plano Running Club from 12 people in 2013 to over 5500 members today, all founded on the same kindness and community support that kept her going as a brand-new runner. From their signature early morning coffee runs to traveling across the country as mobile cheer squads, this club embodies what running community is all about.Whether you're a seasoned marathoner or someone who's never laced up running shoes, Shirley's story proves it's never too late to start—and that the best reason to build a running club might just be selfishness (you'll have to listen to understand!).

This is a special episode of DFW Running Talk! Host Chris Detzel sits down with Marcus Grunewald (Executive Managing Director) and Jodi Jordan (Operations Director) of the Dallas White Rock Marathon Organization for an announcement you don't want to miss.BREAKING NEWS Hosted by TUPPS Brewery: The Dallas Marathon organization is launching the McKinney Historic Half Marathon presented by BMW on March 28, 2026! Starting at McKinney City Hall and finishing at Tupps Brewery, this inaugural event will feature a half marathon, 5K, and Kids 100M Dash, with proceeds benefiting Scottish Rite for Children of Frisco. Expect around 4,000 runners and the same world-class organization that's made the Dallas Marathon a 54-year tradition.In this conversation, you'll also learn:Marcus's incredible running journey from college beer gut to 50-mile ultramarathons to weightlifting and back to runningJodi's transformation from college partier to half Ironman finisher and marathon operations expertBehind-the-scenes insights into organizing the 54th annual BMW Dallas Marathon (December 12-14, 2025)How the Dallas Marathon team has grown to 5 full-time employees and continues to enhance one of Texas's premier marathonsCourse details, community partnerships, and what makes the Dallas Marathon specialThe unique McKinney course featuring historic downtown, new neighborhoods, and park trailsWhether you're planning to run the BMW Dallas Marathon this December or considering the new McKinney Historic Half in March, this episode gives you the inside scoop from the people who make it all happen.McKinney Historic Half registration is now OPEN: Register here

In this powerful and candid conversation recorded just weeks before her wedding, Olympic Marathon Trials qualifier Cait Keen Harris opens up about a journey that goes far beyond the finish line. Fresh off major surgery for an 11-centimeter fibroid—a condition that took seven years and four doctors to diagnose—Cait shares her story of advocacy, resilience, and what it means to be sidelined from the sport you love.From her early days running cross country in high school (always the bridesmaid, never the bride at Texas state championships) to qualifying for the 2020 Olympic Marathon Trials, Cait traces her evolution as a competitive runner. But this conversation goes deeper than PRs and race strategy. She discusses the physical and mental toll of undiagnosed health issues, the frustration of being dismissed by medical professionals, and how symptoms like extreme fatigue and low iron were too often chalked up to "just being a female runner."Three weeks post-surgery and juggling wedding preparations, Cait reflects on canceling the Berlin Marathon, navigating recovery without her running community, and learning to slow down for the first time in her life. She shares insights on the psychological effects of major surgery, the importance of finding doctors who listen, and why 2026 might be her year of rebirth—focusing on health, stress management, and running without the gas pedal to the floor.Whether you're dealing with your own health challenges, training for your next race, or simply love stories of perseverance, this episode offers hope, humor, and a reminder that sometimes the strongest thing you can do is rest.

In this inspiring episode of DFW Running Talk, host Chris Detzel sits down with Dr. Cornetta Mosley, Run Captain for Run It Up Dallas and professor of audiology at UT Dallas.Dr. Mosley takes us through her evolution as a runner—from her days as a sprinter and hurdler at Lake Highlands High School, to discovering the meditative power of distance running around the lakes at LSU, all the way to becoming a marathon runner and community leader in Dallas.But this conversation goes far beyond personal PRs. Netta opens up about the radical work Run It Up is doing to create space for Black and Brown runners in a sport that has historically lacked diversity. She shares the philosophy behind what she calls "the beautiful bait and switch"—attracting people with the energy and community, then watching them fall in love with running itself.In this episode, you'll hear about:How running became Netta's "most successful relationship" and mental escapeThe transition from competitive sprinting to finding freedom in distance runningWhy representation matters in running and on the podiumThe Run It Up Foundation's impact through health clinics, screenings, and literacy programsThe transformative "Get Off the Couch" program and its life-changing resultsHow community and leadership create sustainable change in people's livesWhether you're a seasoned runner or just getting started, this episode will remind you why running is about so much more than miles—it's about building community, creating opportunity, and transforming lives.Connect with Run It Up Dallas on Instagram and join a movement that's changing the face of running in DFW.

In this refreshingly honest episode of DFW Running Talk, host Chris Detzel sits down with Madeleine Rouse, a runner whose story defies every typical running origin story you've ever heard.Forget soccer. Madeleine's athletic background includes figure skating (where she admits she wasn't very good), horseback riding, swimming, and playing third-string field hockey while "running aimlessly up and down the field" to look busy. She never touched a soccer ball growing up and was "painfully uncoordinated in every area of my life."Fast forward to adulthood, and Madeleine pulled off one of the most dramatic marathon progressions you'll hear: 3:25 to 3:19 to 2:50 in just three marathons. That's a 35-minute drop that she describes as her "magical season" - a breakthrough that seemed almost impossible.But this isn't just another "I got really fast" story. Madeleine opens up about what comes after the breakthrough - the pressure, the expectations, and the reality of trying to maintain elite performance after having twins. She candidly discusses feeling like she's been "running into a brick wall," the temptation to retire after achieving her PR, and the slow process of rediscovering her motivation.From choosing theater over track in middle school to training with "The Sloths" in Dallas, Madeleine's journey is equal parts inspiring and relatable. Whether you're chasing your first PR or struggling to recapture past glory, this conversation about resilience, self-compassion, and finding joy in running again will resonate deeply.Tune in for an authentic discussion about the highs, the lows, and everything in between.

In this episode of DFW Running Talk, host Chris Detzel sits down with Kendall Rose, a rising star in the Dallas running community who's quickly making her mark as both an elite marathoner and certified running coach.Kendall shares her inspiring journey from a burned-out college athlete who barely ran during her time at Texas A&M to a sub-3:05 marathoner with her sights set on breaking 3 hours at the 2025 California International Marathon (CIM). Along the way, she opens up about:Running Highlights:Her unconventional return to running through a golden doodle puppy and F45 classesA breakthrough first half marathon (1:35) that led to marathon trainingThe painful lessons from her first marathon at Irving (3:36)Earning her Boston Qualifier at Houston 2023 (3:22)The emotional experience of running Boston 2024Her stunning 18-minute PR at CIM 2024 (3:04:51) and the strategic race execution that made it possibleCoaching & Community:How she became RRCA certified and started coaching runners remotelyHer role as a CIM Ambassador and what that meansLeading the Not Your Average Run Club's half marathon training program with 34 runnersThe importance of building running community in Dallas and her connections with Pegasus, White Rock Running Co-op, and Frisco Running ClubRace Strategy Insights: Kendall provides fascinating insights into her strategic approach to racing, including how she studied the CIM course, executed a nearly perfect race plan, and made a bold mid-race decision at mile 13 to test her sub-3 hour potential. She discusses the art and science of coaching, the importance of trial and error in racing, and why sometimes you need to blow up at a 5K to learn how to pace properly.Whether you're chasing your first PR, looking for coaching insights, or trying to find your running community in Dallas, Kendall's story offers valuable lessons about smart training, strategic racing, and the power of showing up consistently—even when you're shy and don't know anyone yet.Connect with Kendall Rose: https://www.runstrongwithkendall.com/