Doom to Bloom Podcast

Join me on the journey to uncover the hard truths, stereotypes, myths, and stigma surrounding Post Traumatic Stress Disorder (PTSD). Let's uncover the how, the why, myths and stereotypes of PTSD. I also delve deep into treatment and how to support either yourself or loved ones through their PTSD journey. I am hopeful that this series will continue to bring awareness to various mental health disorders, and work to further break down the stigma.

Ginelle is a queer, bipolar, body-positive, and sober author of the upcoming book "Make a Home Out of You: A Memoir." To connect with Ginelle, check out her website: https://www.ginelletesta.com

Matt is more than just an entrepreneur and author—he's a conqueror of challenges and a beacon of personal transformation. With an unwavering belief in the inherent wisdom within each of us, he guides his clients to unearth their inner strength and conquer the barriers blocking their path to success. Matt’s scaled his business to generate an impressive $1M in annual revenue, and he works one-on-one with individuals who grapple with self-doubt, illuminating the truth that there's nothing inherently flawed within them and empowering them to embrace their true selves, enabling them to pursue their passions and aspirations with confidence and purpose. Connect with Matt: Email: [email protected] Website: mattgerlach.com Linkedin: linkedin.com/in/matt-gerlach/ IG: instagram.com/iammattgerlach FB: facebook.com/mattggerlach TT: https://www.tiktok.com/@iammattgerlach

Dale Walsh was diagnosed with a Serious Mental Illness in 1975 and was hospitalized out of Dartmouth College for divine delusions. His recovery over the last 49 years has been a constant journey of self- development and patient overcoming. He now is a mentor for the family caregivers of those diagnosed with schizophrenia and a financial professional. Connect with Dale: Website: www.dewlivelove.net IG:@daleewalsh55 FB: Dale Walsh (Dewey DEW) Volumes of Poetry published on Amazon.com which can be found under the name D.E.Walsh.

Helen Sernett found out the hard way how important sleep is to mental health, physical wellness, cognitive function, and relationships. Her story will inspire you to value sleep more and if you are struggling to get sleep she will give you some tips and ideas to try to help you finally get the restorative rest you need. To further connect with Helen, reach out at: https://www.sleeplists.com/

Jason Lange is a men’s embodiment coach, group facilitator, certified No More Mr. Nice Guy coach, and evolutionary guide. He helps men drop in and wake up to deeper clarity in their life’s purpose and relationships. He believes every man should be in a men’s group for the growth and support opportunities they provide. Connect with Jason at: Website: https://evolutionary.men, Instagram: https://www.instagram.com/evolutionarymen/

Darlene Greene wants to help you take charge of your own health, get out of pain, improve your energy, increase the quality of your sleep, reduce systemic inflammation, increase mental clarity, improve your nervous system, lower your anxiety, enhance brain functioning, improve cardiovascular functioning, and elevate your GHK-Cu for a host of additional benefits to include increasing your own stem cells, producing growth factors, protect lungs, reset genes to their younger healthier state, repair damaged DNA, inhibit cancer, increase hair growth, improve skin, increase healing, accelerate wound healing, reduce Fibrinogen (top predictor of cardiovascular disease) and more... Having exhausted IV stem cells, hyperbaric chamber, ozone therapies and more to help her husband with his Early Alzheimer’s, she FINALLY discovered an affordable technology that dramatically improved his symptoms within the first week, without drugs, without a prescription, and without any contra-indications to other treatments or therapeutic modalities. After experiencing the amazing results for herself, and watching family and friends have their own miracles, Darlene is passionate about sharing this technology with the world. A driving force for her remains, “Why didn’t I know about this two years ago… where would my husband be if we had started using this technology two years ago…and who out there needs to know about this right now?” When an anesthesiologist says, “This is the most significant medical breakthrough in my lifetime…” and when over 300 Olympic Athletes use the technology in the 2008 Olympics, aren’t you curious as to what it could do for you in addition to making you look and feel younger? Darlene Greene has over 26 years of experience in executive leadership and senior management positions across diverse industries, including positions such as: Vice President of Strategic Technology Partner at McAfee (Intel), Dean of Culver Girls Academy, Director of Client Services for HyeTech Networks and Security, and Senior Director LifeWave Foundational Cell Activation Technology. During her 20 years of military experience, she earned her MBA and held three Commanding Officer positions, including serving as base commander and overseeing over 1200 personnel in multiple departments. Darlene created the Returning Warrior Weekend Workshop in 2006 to help military members and their spouses reintegrate successfully – a program still supporting military across the country today. Darlene’s passion today is helping people elevate their GHK-CU peptide to activate their stem cells, repair their DNA, reverse age, and get out of pain through the latest photo biomodulation technology. Reach out to her on her website: https://iamreverseaging.com/. Facebook: https://www.facebook.com/darlene.bennett.greene LinkedIn: https://www.linkedin.com/in/darlenegreene

Ryan Gray attended the University of North Carolina Asheville (UNCA) to study literature and graduated in 2016. He is currently pursuing a career in behavioral health as a peer support specialist. He is self-supporting (financially and otherwise) despite severe schizophrenia, depression, ADHD, and anxiety. He has been unusually close to his family ever since he got clean 16 years ago. He credits his recovery to the encouragement of many people along the way, including nurses, social workers, counselors, and doctors, sponsors, and fellow AA members. Connect further with Ryan: Website: www.twilightinyork.com Facebook: https://www.facebook.com/profile.php?id=100056778799688

The journey from people-pleaser to confident & fierce advocate was not linear, nor was it neat & tidy. But it was exciting, challenging and energizing with each new tool she acquired. ​ Kelly left her peacekeeping role behind her at 18 & devoured all of the education she could possibly manage, from post-secondary studies to weekend workshops, online courses & leadership retreats. And as she re-entred the workforce with more personal strength & perspective, Kelly strategically chose companies & positions in which she could implement these emotionally intelligent tools to help hire & build stronger teams. She took on roles that mentored & coached others, empowering them to set goals with more clarity & move with more conviction toward the life they wanted for themselves. Kelly now has her own personal Life Coaching practice offering 1:1 support with clients, working directly with women who are ready to do the necessary work to deeply understand who they are, set life-changing boundaries & start putting themselves first. Connect with Kelly: Website: kellysarlo.com Instagram: @kellysarlocoaching Free Facebook Community: https://www.facebook.com/groups/deepworkwarriors

Rick Koenig's life is a tale of diverse experiences, challenges, and profound personal growth. Beginning his martial arts journey at the age of 4, Rick grew up in the unique setting of his father's pizzerias in New Jersey, actively involved in their operations. Transitioning into security work at nightclubs in Philadelphia and New Jersey, Rick crossed paths with notable figures like Paul Wight II and provided security for legends such as Mike Tyson and Dennis Rodman. However, life took a difficult turn as he became entangled in "mob connections," leading to imprisonment alongside his father in maximum-security prisons. Upon his release, Rick displayed resilience, purchasing and owning MMA facilities while pursuing a career as a professional fighter in the late 1980s. In 2009, he relocated to Branson, Missouri, establishing his own MMA school. Playing a significant role in the martial arts community, Rick trained law enforcement personnel and became a member of the 1% Biker's Club, highlighting his commitment to the craft. Life presented further challenges, including the heart-wrenching disappearance of his oldest son for two years. Although his son was eventually found, his passing under suspicious circumstances fueled doubt and conspiracy theories. Rick also confronted and triumphed over struggles with alcohol addiction. Today, Rick has transitioned into a full-time role at his gym, dedicating his energy to training others. He serves as an inspiration, leader, and mentor, embodying resilience and personal growth. Rick Koenig's journey stands as a testament to overcoming adversity and forging a path towards a brighter future. Connect with Rick: Facebook: https://www.facebook.com/rick.koenig.7 Tiktok: https://www.tiktok.com/@strengthsertified1?_t=8hAvs3oyu5e&_r=1 Instagram: https://www.instagram.com/rick.koenig/ Youtube: https://www.youtube.com/@StrengthSertified

When Ann Hince was 19, she woke one morning to find her mother dead in her bathroom. Twenty years later the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - and has changed the bone structure of her skull and grown ¾ of an inch at age 56. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace. Connect with Ann: Website: https://annhince.com/ Facebook: https://www.facebook.com/AnnHinceWisdom Youtube: https://www.youtube.com/@annhince Book: A Pathway to Insight https://www.amazon.com/dp/B08N9P9LP6/ Book: A Pathway to Insight Workbook: https://www.amazon.com/dp/B0C6W5LZKX/

Erik DaRosa, known by friends as “Yoda,” is the Founder and CEO of From Survivor to Thriver, a mental health advocate, speaker, author and Co-host of the popular From Survivor to Thriver podcast. Through his work and his own lived experience, Erik is upending the front-end of the mental health space and building a bridge between those who seek resources and those who provide both help and hope. Each week on his podcast, he tackles different mental health topics through honest and relatable "kitchen table" conversations with real people who are helping to shatter mental health stigmas and find their voices. He aims to normalize discussions around mental health topics and remind his audience they are not alone, there is strength in community and "it's perfectly ok to not always be ok." In 2011, Erik traded in a successful career as a NYC finance executive when he moved to Colorado with his wife and two cats. Erik spent twelve winters as a ski instructor for the Aspen Skiing Company before retiring in the Spring of 2023. Born and raised in New England, Erik earned his MBA from the NYU Stern School of Business and his BA in Economics from Brandeis University. He lives in Colorado with his wife Amy and two cats, Lincoln and Taylor. Connect with Erik: https://fromsurvivortothriver.com

Becca Williams is a seasoned emotions therapist and plant medicine facilitator, with expertise in emotional and trauma recovery. Her focus extends to psychedelic integration, psilocybin microdosing, and providing cannabis-assisted support to break negative emotional cycles. Through her Emotional Liberation workshops, immersive retreats, and masterclass courses, Becca seamlessly blends ancient healing modalities with Western neuroscience, promoting a holistic integration of inner and outer life experiences. As a Registered Dietitian/Nutritionist and a certified Emotions Facilitator, Becca brings a wealth of knowledge to her practice. With a passion for plant medicine advocacy and activism, she has served as a group facilitator, speaker, and mentor, contributing to personal and collective transformation for over two decades. Connect with Becca: Website: https://beccawilliams.org Linkedin: https://www.linkedin.com/in/becca-williams-b827ab7/ Instagram: https://www.instagram.com/no.more.difficult.emotions/ ; Facebook: https://www.facebook.com/becca.williams.9655

Jenna Allen, is a certified life coach, who has overcome many obstacles in her life including (but not limited to): drinking, partying and people pleasing. Connect with Jenna: Instagram: coach_with_jenna_ Tik tok @coachwithjenna

Colin Kingsmill believes that we have lost touch with our shared humanity and have become distracted by division, identity politics, negative news cycles, corporate and special interest greed and other forces that crush our souls and keep us from being healthy and thriving. He is on a mission to help people: - Rediscover their Humanity - Live in Integrity - Be Fearless - Become Free (from suffering that is holding them down) This way, they remember who they are and who they will be and change the world. Connect with Colin: LinkedIn: https://www.linkedin.com/in/colinkingsmill/ Website: https://colinkingsmill.com/ Instagram: https://www.instagram.com/colin_kingsmill/

It is life changing when you can talk with someone who has already navigated what you are experiencing or working through. Education is great and necessary, but working with someone who has the life experience and empathy will take you further. "Linn is a graduate of the renowned, Pacific College of Oriental Medicine. Her journey with holistic medicine and spiritual counseling however, started way before this time. Linn’s educational background includes; Holistic/Functional Medicine, Spiritual Counseling, Licensed Eastern/Western M.T, Neurolinguistics Programming, Yoga Therapy, Life Coaching, Death Doula, Hypnosis, Human Design Analysis, and she is also a Film Director, Producer, and Writer. It was her own journey that led her to all of these practices. She is able to connect with people authentically because she herself had to overcome so much trauma and health issues and understands what it is like to be on a healing journey that can often times feel defeating. Linn is able to connect with people on a wide range of traumatic events that she herself has overcome, such as: death of all loved ones, abandonment, neglect, sexuality, growing up with an alcoholic, relationship trauma, career challenges, lack of direction, feelings of hopelessness, gender identity, anger and fear, addiction, illness, homelessness and near death experiences. Rather these events took place as a child or later in life, Linn has the tools to assist you in moving forward to live the life you absolutely deserve and the life you know you should be living. Connect with Linn: https://www.linnrivers.com/

Stacey Elza is the author of "Falling Lessons," a young adult novel about a girl who lives, learns, and falls in love in 2050 Florida. Stacey also writes about ADHD, practice hapkido, play video games, and read murder mysteries (and, because of the ADHD, she can even re-read the murder mysteries, having forgotten how they end). Stacey lives in Morgantown, WV, with my husband, two daughters, and two cats. Connect with Stacey: TikTok: @sherantprincessofsour website: https://www.staceyelza.com/ Amazon: https://www.amazon.com/Falling-Lessons-Stacey-Elza/dp/195848184X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Jennifer Drake Simmons is the author of “A Mom’s Will, a story of hope and determination in overcoming her son’s rate diagnosis. She is a devoted mom to sons Will and Blake and wife to her high school sweetheart, Brian. She graduated with honors from Virginia Tech where she received a B.S. in Nutrition and Exercise Science. Jennifer pursued a career in event planning and fundraising with The Leukemia & Lymphoma Society in Washington D.C. before she moved home to Pittsburgh, PA. She stays busy making jewelry and volunteering on multiple boards and booster clubs. Jennifer offers support, encouragement and resources to families living with epilepsy. Connect with Jennifer: Facebook: https://www.facebook.com/AMomsWill?mibextid=LQQJ4d

Do you love your body? As the creator of Love Your Body, Love Yourself, Marla Mervis-Hartmann helps women access their yes! to that question. After experiencing years of dysfunction in relation to food, exercise, and body confidence, Marla transformed her life through the radical act of self-compassion and friending herself. She has since used her experiences to help empower women as they choose appreciation for their bodies, honor themselves through nourishing lifestyle choices, and cultivate confidence along the way. Marla works at Ai Pono a Eating Disorder Recovery Center sharing Body-Love Reiki Circles and was known as the leading body image expert and Reiki Master at Journey Malibu–a Drug and Alcohol rehabilitation center. Most recently, she has been featured at TEDx Salinas. Her dedication to women’s studies has had several focuses including women’s sexual wellness, postpartum care, pelvic floor support, tantra and yoga instruction, massage therapy, and lifestyle coaching through Love Your Body, Love Yourself. Marla’s mission is to inspire women to feel good about themselves as they pursue the lives they desire. Currently, Marla lives in Maui with her husband, Olaf, and son, Aspen–where she works full-time as a professional coach, speaker, facilitator, and Living Light Reiki Master and Instructor. Marla will see her first book, Be-Friend Yourself on bookshelves beginning of 2024. Connect with Marla: Instagram: @loveyourbodyloveyourselfalways Youtube: https://www.youtube.com/marlamervis Facebook: https://www.facebook.com/loveyourbodyloveyourself/ Tedx Talk: https://youtu.be/nEVjlT9B6dU?si=Y2VtAwhRWwDtEiwK

Tina Davidson, a highly regarded American composer, creates music that stands out for its emotional depth and lyrical dignity. Lauded for her authentic voice, The New York Times has praised her “vivid ear for harmony and colors.”  Her memoir, Let Your Heart Be Broken, Life and Music from a Classical Composer, is available from Boyle & Dalton. Her memoir traces her extraordinary life in equally lyrical language, juxtaposing memories, journal entries, notes on compositions in progress, and insights into the life of an artist – and a mother – at work. Connect with Tina: Facebook: https://www.facebook.com/tinadavidsoncomposerauthor Instagram: https://www.instagram.com/tinadavidson.music/ Youtube: https://www.youtube.com/channel/UCrDxwJr9x_EvCiCT8LHt2wQ LinkedIn: https://www.linkedin.com/in/tina-davidson-6040971b/ https://www.imdb.com/name/nm2481563/

Ending 2020 and at 36 years old, Sean found himself at a loss. He felt like he had tried everything and that the person he had become and all the negativity he felt was someone else's fault. Depressing thoughts and negativity seemed to be getting worse and worse and the scale kept climbing. At 320lbs, Sean had enough. Starting 2021, Sean decided to try some things he had never done before in an effort to start feeling better, to start being more positive, and to start living a better life. Where did he even get started? Sean decided he didn't like the relationship he had with alcohol and made an effort to take a break. This was the beginning of change and the start of positive progress. Sean has now passed his 3rd year sober, has lost 100lbs, has become more positive and has a completely new mindset. This all started with allowing himself to do something he had never done before to challenge who he thought he was. Connect with Sean: https://seanrobinson.ca/ https://www.facebook.com/profile.php?id=100086376760527 https://www.instagram.com/going.dry/ https://www.youtube.com/@goingdry https://www.tiktok.com/@goingdry https://www.linkedin.com/in/sean-robinson-161723a9/ https://a.co/d/4d8hOVa

Lynnette is a retired career firefighter whose trauma comes from men in authority positions with bullying, harassment, discrimination, and misogyny. She shares her experiences, her struggles, and how she overcame psychological injuries to experience post traumatic growth. She now focuses on sharing her story along with guiding, supporting, educating, and empowering others through their healing journeys. Connect with Lynnette: Website: firewithincrisisservices.com Facebook: Fire Within Crisis Services Inc Instagram: Fire Within Crisis Services Inc

Lisa Sugarman is an author, a nationally syndicated columnist, a three-time survivor of suicide loss, a mental health advocate, and a crisis counselor with The Trevor Project. She’s also a storyteller with the National Alliance on Mental Illness (NAMI) and the host of The Suicide Survivor Series on YouTube. Lisa writes the opinion column It Is What It Is and is the author of How To Raise Perfectly Imperfect Kids And Be Ok With It, Untying Parent Anxiety, and LIFE: It Is What It Is, available on Amazon, at Barnes & Noble, and everywhere books are sold. Her work has appeared on Healthline Parenthood, GrownAndFlown, TODAY Parents, Thrive Global, The Washington Post, LittleThings, and More Content Now. Lisa lives and writes just north of Boston. Connect with Lisa: website: lisasugarman.com youtube: youtube.com/@thelisasugarman tiktok: tiktok.com/@thelisasugarman facebook: facebook.com/thelisasugarman instagram: instagram.com/lisa_sugarman

Dylan Lundgren is a TEDx Speaker and Addiction Recovery Advocate. His mission is to work with individuals and organizations to increase engagement in the addiction recovery process and improve long-term outcomes. Connect further with Dylan: YouTube: https://bit.ly/3lHrEl5 Instagram: https://www.instagram.com/transform.despair/ Facebook: https://facebook.com/transform.despair

As a journalist, corporate writer and author, Max Friedman has spent his working life discovering and writing hundreds of stories about other people. With Painful Joy: A Holocaust Family Memoir, he turned his writing to a subject he had avoided for most of his life — his own family history. He was born in Sweden to Polish/Jewish Holocaust survivors who met and married after their liberation from Bergen-Belsen. The family emigrated here in 1952 seeking a new beginning. Yet surviving would define their lives ever since. Connect with Max: Web site: www.maxfriedman.net Where to get Painful Joy: https://www.amazon.com/Painful-Joy-Holocaust-Family-Memoir/dp/9493231844 My publisher: https://amsterdampublishers.com/books/painful-joy/ Linked In: https://www.linkedin.com/in/max-friedman-927629/recent-activity/shares/

Stepanka Kuralova is a clinical hypnotherapist, coach, certified EFT (Emotional Freedom Technique) practitioner, and writer. As a mindset and energy alchemist, Stepanka guides her clients to transform every challenge into an exciting opportunity, replacing self-doubt with unwavering confidence and faith. She also teaches emotional intelligence and helps her clients manifest their deepest desires. To connect with Stephanka, follow the link below: https://www.hypnocoaching.me/links As always, don't forget to stay connected with the Doom to Bloom Podcast at: https://linktr.ee/doomtobloom_podcast

*TRIGGER WARNING: BRIEF CONVERSATION ABOUT SEXUAL ABUSE AND GROOMING* Let's welcome Frrancelyn Devarie, your friendly mail lady from Kansas by day and your go-to podcaster by night! Originally hailing from the vibrant shores of Puerto Rico, she has brought a bit of that tropical flair to the Midwest. As a dreamer and a relentless advocate for mental health, Francy started on a mission to sprinkle a little more joy and understanding into the world. Life's journey has taught her a thing or two about resilience, and she's here to share the wisdom she's gathered along the way. That's why she created a cozy corner in the podcast universe where we can chat about real-life stuff—mental health, self-love, navigating trauma, and hey, even our favorite hobbies. Join Francy on her podcast, where we dive deep into the realms of mental health, self-love, self-care, and the beautiful tapestry of life that includes everything from tackling trauma to nurturing our favorite hobbies. I get it – the struggle is real, and sometimes it feels like the world just doesn't get it. But fear not! This podcast is your safe haven, a place where we can kick back, chat, and laugh about the rollercoaster that is our beautiful, messy lives. Let's navigate this crazy adventure together, swapping stories, laughter, and maybe a few happy tears. Tune in to her podcast, where we're not just talking about life – we're celebrating it. Because, my friends, life is too short for anything less than joy, connection, and a good dose of self-love. To connect with Francy: https://linktr.ee/Lifewithfrancy

Andrew Pearce is a Professional Stress & Performance Coach showing High-Achievers how they can master the skill of emotional release in such a way that they can rest, regenerate, and refocus without needing to stop doing business. Meaning that they can maintain a high level of output, results, and performance. Through his work, Andrew's clients also experience moments of awakening where they connect to clarity of direction and deeper meaning/purpose in their lives. This provides them with a balanced life of success, fulfillment, and freedom. Connect with Andrew: Website - www.andrewdpearce.com Instagram - @andrewpearce89 Facebook - https://www.facebook.com/andrew.pearce.5496/

Hans E. Hageman grew up in Harlem, New York's tenements and housing projects, finally settling in "Exodus House," a groundbreaking residential drug treatment community founded by his father. His upbringing instilled in him early lessons of courage and faith in human potential. After studying at Princeton University and Columbia Law School, Hans practiced law as a prosecutor, as chief counsel to a U.S. Senate subcommittee, and as a public defender before dedicating his career to youth development and education. He founded independent schools in Harlem for students who struggled in traditional environments, directly confronting the school-to-prison pipeline. He also co-founded a girls' school in Lucknow, India for lower caste students. Hans has led nonprofits domestically and in Africa focused on nurturing creativity and resilience in underserved youth populations. Before moving to Mississippi, he served as Executive Director of Land to Learn, establishing vegetable gardening and breathwork programs for teen boys incarcerated in a maximum-security prison for extremely violent crimes. His work has earned recognition including the Robin Hood Foundation Heroes Award and Essence Magazine Award. He is a 2023 national education award Yass Prize semifinalist for his current role as Executive Director of the Tutwiler Community Education Center in the Mississippi Delta. He is creating a micro-school network where children will have personalized, individualized learning plans where they can flourish and do more than just follow the rules. He was also a Lieutenant in the US Army Reserve and a graduate of the 101st Airmobile’s Air Assault School. The father of four, Hans is also the author of "Gamer Strong: Mental Toughness Training for Next Level PvP Skills." His overarching goal is to become "An Ancestor Worth Remembering." Connect with Hans at: Linkedin: https://www.linkedin.com/in/hanshageman/ IG @roninforlife, Website: https://tutwilercommunityeducationcenter.org,

Jeff Higgins grew up in the Cincinnati area. On April 6, 1983 in the Milford High School cafeteria he met Shelly and they built a wonderful life together. They were married and had three wonderful daughters who grew up and started families of their own. Today seven grandchildren bring Shelly and Jeff endless joy. (There is something special about grandchildren.) Jeff has spent his working life almost entirely in the industry of making seasonings for foods like potato chips, meats, and dips. You have probably eaten something he has been a part of creating. In 2002 Jeff boot strapped his own company and it has been a twenty-year overnight success story. Living a life filled with purpose seems to have always been a part of Jeff’s DNA since he was eleven. Together with Shelly they enjoy making meaning a part of their endeavors. They invested over twenty years supporting and running youth programs. They have served the hungry in their community, in the US, and internationally. In 2016 Jeff summited Mount Rainier and in the process raised over $25,000.00 to build a school for special needs children in rural Guatemala. Jeff and Shelly try to employ a motto they have: “If you are going to do something big, attach it to something bigger.” That is why the purpose statement for their company is “Serve People”. Today Jeff enjoys talking to audiences about his experiences in an effort to help people lead better, more fulfilling lives. To further connect with Jeff: Website: jeff-higgins.com Facebook: https://www.facebook.com/strugglesandsummits LinkedIn: https://www.linkedin.com/in/jeff-higgins-professional-speaker-0bb830173/

Katie Faloon-Drew is a professional speaker, health behavior change expert, and mental health ambassador. Known for her quirky authenticity, she helps people who are overwhelmed by all the things they “should” be doing, releases the shame and societal BS, and finally sticks to realistic + sustainable habit shifts to feel healthy and confident at any age, stage, or size. Beyond her Master’s Degree in Health Psychology and various coaching certifications, she has lived experience working through mental illness. “This beautiful life is short – forget “I’ll be happy when” – learn how to feel vibrant NOW”. To connect with Katie: Instagram: @healthyconfidentu https://www.instagram.com/healthyconfidentu Facebook: Healthy Confident You https://www.facebook.com/Healthyconfidentu Website: www.healthyconfidentyou.ca Tiktok: https://vm.tiktok.com/ZM2ybgqrG/ Linkedin: Katie Faloon-Drew https://www.linkedin.com/in/katie-faloon-drew-msc-61924b49

Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Coach, Certified Health Coach, Certified Personal Trainer. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New York City. She currently lives in Greenville, South Carolina with her Partner. In 2000 Rachel began her career as an ACE certified group fitness instructor teaching a plethora of classes such as Aqua Aerobics, Bootcamp, Jazzercise, Dance Aerobics, Stretch and Chair classes. In 2007 she was certified as an ACE Personal Trainer working at big box gyms in NYC and becoming an independent trainer in 2012. Rachel wanted to take her passion for helping people to the next level and became an ACE certified Health Coach in 2018. In 2020 Rachel wrote her first book “The Doughnut Diaries” about her own struggles with her weight and restrictive diets which lasted for over thirty years. As Rachel turned forty the expression I got sick and tired of being sick and tired hit home and she made a decision to take her power back and heal from decades of negative thinking and self sabotage. Rachel began to do the work on my mind, body and soul. Writing her book was her way of sharing my message to women that you are not alone! Now using her book Rachel wants to help people who have had or a still experiencing negative body image. By using what she now refers to as my three pillars of fitness; Nourishment for both the mind and body, Movement & Rest. My mission is to create a safe space for all women to feel whole in their own body – Rachel Lavin To continue to connect and follow alongside with Rachel: LinkedIn: https://www.linkedin.com/in/rachel-lavin-lifestyle-wellness-33707b17/ Website: https://rachellavinfitness.com/about/ Facebook: https://www.facebook.com/profile.php?id=100071327333529 Amazon (book): https://www.amazon.com/dp/1945446943 Instagram: https://www.instagram.com/rachellavinwellness

Edward is currently celebrating 11 years as a sole survivor of a rare cancer with the publishing of his book Cancer, Musical Theatre, & Other Chronic Illnesses, available at Barnes & Nobel, and others - as featured on Insider, ABC, Fox5, Pix11, DailyMail, etc. For the last 18 years, Edward has spent his life in NYC writing, producing, and performing. These ventures have taken him all over the US and the world. Currently, he is the Executive Producer of his upcoming musical TV pilot based on his book “Cancer, Musical Theatre, & Other Chronic Illnesses”. He is the creator of BariToned Does Broadway's Leading Ladies and the recipient of the 2011 AEA Roger Sturtevant Award. You can catch him in Devil Vac (S1, E4) on Hulu in their seasonal mini-series Bite Size Halloween. In 2021, Edward released a dance/pop album under the name Edward the First titled Renaissancing that is available to stream anywhere you listen to music. (There’s a music video you should check out for that too! It’s … epic.) To connect with Edward: Instagram: https://instagram.com/edwardmiskie, Tiktok: https://tiktok.com/@edwardmiskie, Linktree:https://linktr.ee/edwardmiskie Website: edwardmiskie.com

Katie received her Bachelor of Arts Honours Degree in Psychology in 2007 and, following being diagnosed that Summer with Bipolar Disorder Type 1, she went on to complete her Master of Social Work Degree with distinction in 2010. Since 2010, Katie has worked exclusively within the field of Mental Health within a variety of healthcare environments, such as; Eating Disorders Treatment, Intimate Partner Violence; Crisis and Suicide intervention; individual and group therapy; and Acute Psychiatry. Katie is now speaking publicly about her lived experience with Bipolar Disorder, OCD, and Generalized Anxiety Disorder. Katie’s main mission is to educate, advocate, and dismantle the stigma associated with Mental Illness. To continue to gain valuable insight and knowledge on mental health and learn alongside a strong advocate, connect with Katie at: Instagram: @katie.thebipolartherapist

🌟 Meet Ceilidh, a seasoned hairstylist with a remarkable twenty-one years of experience, a beauty entrepreneur, and an inspirational speaker on a mission to empower women to transform their lives through self-love and the magic of beauty sleep. Ceilidh's journey has been one of resilience, overcoming ups, downs, and a rollercoaster of challenges, including trauma, abuse, drugs, and anxiety. However, fueled by years of personal growth and development, Ceilidh has shifted her focus to manifestation and the universal laws, infusing positivity and self-care into her own life and the lives of those around her. At the heart of her endeavors is Butter, a beauty brand created by Ceilidh. Butter encourages individuals to embrace their inner beauty while highlighting the importance of a good night's sleep. With a deep passion for self-care and the desire to be a guiding light, Ceilidh is on a mission to inspire thousands to find their inner radiance and while being the light for others until they can see their own. 🌙💖 To continue to be inspired and follow Ceilidh along her journey, connect with her at: Instagram: instagram.com/ceilidhcostello/ Facebook: https://www.facebook.com/ceilidh.costello/. LinkedIn: www.linkedin.com/in/ceilidhcostello

The author of love is God. In His wisdom, He placed us in a variety of circumstances that require us to find our way back to His pure love. So, what qualifies Paul Zolman to speak about love? His childhood experience of the opposite of love. From that austere beginning, and the distaste it formed inside him, he searched for and eventually created a method that transformed his life from anger to loving everyone. Growing up in a family of abuse, physical touch became his preferred love style, only because of the regularity. He could almost count on it. It was consistent. He came to think that was the way to express love. But deep inside, he knew that was a twisted belief. He wanted a better life for himself, which is why he created a paradigm shift that works. In this book, you’ll find what helped Paul Zolman move from a childhood boot camp of abuse to being a person who loves everyone and can find good about anyone in any circumstance. This is truly the role of love. To further connect with Paul: Website: www.roleoflove.com Instagram: Role Of Love Dice (@roleoflovedice) Instagram: Paul Zolman | Author (@paul_zolman) Facebook: https://www.facebook.com/roleoflovedice Facebook: https://www.facebook.com/paul.zolman.7/ LinkedIn: https://www.linkedin.com/in/paulzolman/ Twitter/X: Role of Love Dice (@roleoflovedice)

Erik Scott is not your ordinary Systems Engineer. With over two decades of experience in the realm of supercomputers, Erik has melded his high-tech acumen with an equally profound passion for fitness and well-being. His journey as a JuJitsu practitioner, former CrossFit competition judge, and endurance event enthusiast spans an impressive 28 years, showcasing a rich tapestry of fitness experiences. Erik's life took a pivotal turn due to a grueling five-year battle with severe back pain. This adversity propelled him to seek innovative solutions, leading him to MSC Stem Cell therapy in Colombia. The result? A remarkable transformation, shedding 20 pounds in a mere three months and emerging with renewed vigor. Today, Erik stands as a proud newlywed and doting father, skillfully navigating the intricacies of a demanding career, a thriving personal life, and a commitment to health and fitness advocacy. His journey is a testament to the power of discipline, the cultivation of positive habits, and the strength that emerges from overcoming personal challenges. Erik is poised to share his unique blend of professional expertise, inspiring personal transformation, and insights into managing life as a new father and husband. His story is not just about technology and fitness; it's a deeper narrative about the resilience of the human spirit and the art of maintaining balance in life's ever-evolving landscape. Connect with Erik at: https://www.instagram.com/eriklscott/

*TRIGGER WARNING: SUICIDAL IDEATION, MURDER/LOSS, VIOLENCE AND PTSD* Susan Snow is an author, speaker, and Resiliency Coach. She is married and has 3 adult children. Susan is the daughter of Los Angeles Police Detective Thomas C Williams who was ambushed and killed on Oct. 31, 1985, while picking her brother up from school. Susan's memoir The Other Side of the Gun/ My Journey from Trauma to Resliency was born out of the healing from her trauma and her purpose to help others in their healing. To connect with Susan, reach out at: Instagram:- susan_snow1 Website http://www.susansnowspeaks.com Youtube Susan Snow Speaks

*TRIGGER WARNING: PORN ADDICTION, MASTURBATION AND SUICIDAL IDEATION ARE HEAVILY DISCUSSED* Nick Drivas was a 10-year porn addict who almost took his life away in July of 2022. He had to heal himself first by solidifying the habits and foundations by taking care of his physique, diet, and mindset. He now teaches others the same process and the program that saved his own life to become their 10.0 selves. Follow alongside Nick at: INSTAGRAM: https://www.instagram.com/nickdrivasfit/ YOUTUBE: https://www.youtube.com/@nickdrivasfit

Derick Johnson is a US Army Veteran, Life Coach, and Trainer who has helped over 500 clients and 50 companies go from just surviving to thriving through his coaching modalities and marketing efforts. Derick was awarded Soldier of the Year for his battalion 3x, received numerous Awards for PT, and took his leadership skills, certifications, and life experiences to help people take control of their mind and body so they can THRIVE, not just survive. To continue to be inspired by Derick and to gain more knowledge overall, connect with Derick at: Facebook: https://www.facebook.com/fitwithderick2Instagram: https://www.instagram.com/fitwithderick2/LinkedIn: https://www.linkedin.com/in/derickjohnson1/Tiktok: https://www.tiktok.com/@fitwithderick

Introducing Kathy Imabayashi, a Canadian by birth and a lover of travel by heart, she's woven a tapestry of homes across various corners of the world. Whether in Canada, Japan, Lebanon, Thailand, Georgia or Qatar She has always been inspired to do her very best for children and their parents. Her expertise comes not only from 45 years working with children from toddlers to teens, but from all that she has learned while raising a male child herself. She has spent almost three decades researching the dichotomy between what our boys are and what society often tells them they are. Her mission is to guide and support parents in understanding their sons' inner emotional world so that they can grow into remarkable men. To continue to gain knowledge and wisdom from Kathy, follow along at: her website sonhoodcoaching.com; instagram https://www.instagram.com/sonhoodcoaching/; or LinkedIn https://www.linkedin.com/in/kathryne-imabayashi-94ab76a0/

Will Pye serves the fulfillment of personal and collective potential through awakening Consciousness. Communicating globally as social entrepreneur, teacher, transformational coach, speaker and author his work includes all dimensions of human health and wellbeing and is summed up by ‘integrating’; integrating psychological wholeness and spiritual awakening, science and spirituality, reason and intuition, personal wellbeing with collective evolution and social justice. Leading meetings, workshops and retreats across 5 continents insights from 15yrs research, practice and exploration into consciousness and transformation are shared with humour and love as Will facilitates tension, problem and despair into peace, opportunity and joy. Will’s first book, Blessed With A Brain Tumor; Realizing It’s All Gift and Learning to Receive was published in 2014. His second book, The Gratitude Prescription; Harnessing the Power of Thankfulness for Healing and Happiness is due for release with New Harbinger in May, 2019. Will is the founder of the community of awakening and sacred activism, Love & Truth Party. To connect with Will: https://willpye.com/about/, Facebook: https://www.facebook.com/profile.php/?id=100063516701735, Instagram: https://www.instagram.com/willpyethegratitudeguy?igsh=OTYzaWN6dnkxbHY4 or on YouTube at https://www.youtube.com/@TotalGratitude

Eric is a 30-year-old entrepreneur whose philosophy emphasizes the importance of simplicity, adaptability, and a clear mind, which has translated well into the world of web3 entrepreneurship. Eric specializes in leveraging his strategic thinking and adaptability to create innovative and effective solutions to the challenges facing this cutting industry. Eric’s fierce independence and commitment to self-mastery made him a natural leader and role model for those seeking to live a life of purpose and freedom in the digital age. As a staunch individualist, Eric is a vocal advocate for decentralizing power and control, promoting the democratization of access and opportunity in the digital world. Eric has an IQ of over 140, enjoys playing chess and fine cuisine, and his main hobbies include fighting, chess, reading, and meditation. Eric just got back from a 10 day noble silence Vipassana meditation retreat and recommends that everyone. Presently he is President of SHOPX web3 ecommerce, Co-Founder and Chief Growth Officer of Dataing and ai powered matchmaking. In the past, he founded a Saas platform that replaced affiliate codes for ecommerce brands, worked as a constant for Fortune 500 companies, helped Snap optimize their ad algorithm, supported the research team at Carnegie Mellon University in their dark matter research, and interned abroad in Barcelona Spain. To further connect with Eric, follow Eric at: SHOPX - Web3 Ecommerce Website - https://shopx.co/ Instagram - https://www.instagram.com/shopxlabs/ Twitter - https://twitter.com/shopxlabs Dating - Ai powered Matchmatching Website - https://www.instagram.com/dataing.io/ Instagram - https://www.instagram.com/dataing.io/ Twitter - https://twitter.com/dataing_io Personal Instagram - https://www.instagram.com/ericdmchugh/ LinkedIn - https://www.linkedin.com/in/ericdouglasmchugh/ Twitter - https://twitter.com/ericmchugh0

Heather Wyatt is the founder of Goddess Getawaves and Wyatt Wellness LLC and she is on a mission to inspire and empower people to live life to the fullest. Her belief is that everyone deserves to thrive, and true wellness encompasses not only physical health but also emotional and spiritual well-being. Heather's coaching philosophy is rooted in the idea that each individual holds the power to create the life they desire. She not only offers coaching services but also hosts Nourish & Flourish Wellness Parties, and hosts and creates Costa Rica retreats for others. Through these retreats and her coaching, Heather guides individuals in letting go of anything that hinders their progress, whether it's limiting beliefs, negative self-talk, or unhealthy habits. She encourages her clients to pursue their dreams and live a life they're genuinely passionate about. Heather's approach is holistic and personalized in all that she does, aimed at helping people find balance and fulfillment in all aspects of their lives. Whether clients seek stress management, greater self-awareness, or an event for team building and training, Heather provides the necessary support and guidance for success. She is a formidable advocate for personal transformation and growth, a wellspring of inspiration and motivation for those aspiring to thrive. Heather's warmth, humor, and compassionate approach have empowered numerous individuals to transform their lives and achieve enduring health and happiness. Whether your goal is personal or to have an event, Heather is the guiding force you need by your side. 🌟💪🌼 To connect with Heather: heatherwyattwellness.com https://www.instagram.com/_heatherwyatt/ https://www.facebook.com/WyattCoaching/ https://www.linkedin.com/in/heather-wyatt-64285124b/

Karel Chan is a mindfulness and self love coach with a therapy license and background in psychology. Anchored Awakening is her coaching practice, guiding passionate, high-achieving women to heal from shame and self-loathing through inner child work and authentic self- love. She has healed multiple mental and emotional wounds, and afflictions using mindfulness, authentic self-love and unwavering self compassion, and it is her mission to help others do the same. Follow Karel along at: anchoredawakening.com OR instagram at: @anchoredawakening

Mel Homan is your all singing all dancing life coach, transforming lives through roadmapping tools and techniques that bring you from exhausted and burnout to renewed and transformed. Find your new direction with Mel To work with Mel, find her at: www.melhoman.com OR @melhomancoach.

*TRIGGER WARNING: MEDICAL TRAUMA AND DEATH* Fred was a business prof teaching Finance and Marketing until the summer of 2009 came crashing down on him, with a continuous stream of medical traumas, including his being clinically dead 20 times (There would be more to come). This left him with PTSD, Post-concussion syndrome and ongoing anxiety. This would have crushed most people. But Fred had another issue. All of this was layered onto his pre-existing medical issues. You see, Fred had a stroke at birth. And it went undiscovered until his mid-30s. That’s not to say he didn’t have an ABI and its accompanying issues. It’s just he didn’t know how to describe his world, and if he could figure that out, who would he tell. The result was being forced onto permanent medical leave. Fred has since been hospitalized 22 times, undergoing 12 heart procedures. The short story is his heart was stopping. Each time it stopped, he collapsed, hit his head, sustaining multiple concussions. They finally figured out he needed a pacemaker. Which was great, until the pacemaker failed in 2013, requiring two emergency surgeries. And it failed again in 2018, with more surgery required. There were additional complications in 2019 and 2020. Follow Fred’s journey at: https://linktr.ee/repeatedly.dead.fred

Tanmeet Sethi, MD is an Integrative and Psychedelic Medicine Physician, activist, author, and TEDx speaker who has dedicated her career to care for the most marginalized patients as well as global communities traumatized by manmade and natural disasters. Her first book, Joy Is My Justice: Reclaim Yours Now, published in May 2023, is a radical call to claim Joy as our birthright, the deepest liberation we can know and a path to power through oppression. She is also a Clinical Associate Professor at the University of Washington and a primary clinical investigator there on the sacred plant medicine, psilocybin. In her clinical practice, she weaves modern and ancient medicine to catalyze the most profound healing. To continue to be inspired and motivated by Tanmeet, check her out at: FB: https://www.facebook.com/tanmeetsethimd/ IG: https://www.instagram.com/tanmeetsethimd/ LI: https://www.linkedin.com/in/tanmeet-sethi-md-8550a2114/ Website: https://www.tanmeetsethimd.com www.joyismyjustice.com

Elisa is a certified Life Coach, Mindfulness & Montessori Guide. Currently studying NLP. Her coaching method, focuses on the mind to body connection integrated with the Montessori philosophy. This assists in understanding and encompassing all aspects of our being that makes us a whole. Elisa guides women by helping them be more self-aware. Providing tools and assisting in creating a connected and peaceful foundation from within. To live a life that holds true to their individual beliefs and values. Elisa helps women to uncover their passions, discover their unique talents so they may use them and thrive. Guiding and supporting as they develop and harness their own inner steadiness that they will carry for life. To Follow Elisa for more wonderful insight, check her out at: Instagram: https://www.instagram.com/themindfulmonti Facebook https://www.facebook.com/HolisticHairandHealingwithElisa?mibextid=2JQ9oc Website: https://themindfulmonti.com

Sammy Wilson is a Pocket PT and a movement and mobility coach. Sammy has a BSc in sports and exercise science and is a qualified level 3 personal trainer. Sammy is a retired elite athlete, as she used to compete for the Great Britain artistic swimming team and has since been navigating staying mobile whilst spending a lot of time at a desk! Sammy's role now is to help people who spend a lot of time sitting down getting achy and lethargic, to move more, feel energized, and ultimately become happier! To continue to be inspired by Sammy, follow along her journey at: IG - @pocketptuk https://instagram.com/pocketptuk Facebook group - Active Thriving Professionals https://m.facebook.com/groups/activethrivingprofessionals/