Eat Sleep Run Repeat

Boston isn’t just another race — and Lisa Weightman knows it better than most.She joins us for a second time to break down her latest run, the challenges that don’t show up on results sheets, and what it really takes to compete on one of the biggest stages in running.From race strategy to mindset under pressure, this is an honest, behind-the-scenes conversation with zero fluff.Please follow us here > https://www.instagram.com/eatsleeprunpodcast/ Hosted on Acast. See acast.com/privacy for more information.

We’re back on the mic with a big one.This week on Eat Sleep Run Repeat we dive into our own training as we build towards the Gold Coast Marathon, including how the body’s feeling, what’s working, and what’s starting to hurt.We recap the Anzac Day relays and the energy around local racing, then shift gears into a huge weekend of results. The London Marathon delivered absolute chaos with historic performances and record-breaking runs, and we break down what it actually means for the sport right now.Closer to home, we take a look at the Ballarat Marathon and what it says about the current level of distance running in Australia.If you’re training, racing, or just trying to stay consistent, this one’s got something for you.Make sure you follow our instagram page to enter the NERD prize give away here (more details soon) > https://www.instagram.com/eatsleeprunpodcast/ Hosted on Acast. See acast.com/privacy for more information.

We’re breaking down everything from the Boston Marathon 2026 Full race recap, key results, and the moments that mattered — plus a special focus on the Aussie performances on one of the world’s toughest courses.We also caught up with Brisbane running personalities Katherine “Starkie” Stark, Nigel & Helen De La Rosa live from Boston before the race… and followed up after they all delivered seriously strong runs.We wrap it up with local shoutouts and a look at what it all means for the running scene back home.If you’re into marathon running, race breakdowns, and real stories from the start line to the finish — this one’s for you.Follow us here > https://www.instagram.com/eatsleeprunpodcast/#runningpodcast #bostonmarathon #marathon Hosted on Acast. See acast.com/privacy for more information.

This week on Eat Sleep Run Repeat, the boys break down all the latest from the Australian athletics scene — including the chaotic race moment that saw Jess Hull get tripped in a huge talking point from the weekend.We also dive into our own training weeks, what’s working (and what’s not), and Nathan drops some massive life news… he’s officially engaged From race recaps and middle-distance insights to real-life updates and running culture in Australia, this episode has a bit of everything.If you’re into running, athletics, training talk, or just enjoy a laid-back catch-up with a couple of obsessed runners — this one’s for you.keep an eye on our socials as we have a massive give away competition to win a prize pack from NERD running belts!follow us here > https://www.instagram.com/eatsleeprunpodcast/ Hosted on Acast. See acast.com/privacy for more information.

Nathan and Matt jump on the mic for a catch-up episode covering running training progress, Nathan’s latest injury update and MRI results, and plenty of love for the local listeners supporting the show.Simple, honest, and all the usual banter in between.Please follow us on instagram here > https://www.instagram.com/eatsleeprunpodcast/ Hosted on Acast. See acast.com/privacy for more information.

This week on Eat Sleep Run Repeat, we cover everything from elite track racing to absolute chaos on the roads.We break down the Maurie Plant Meet and what it means for Aussie middle distance right now, including standout performances from Ky Robinson and the next wave coming through.We dive into Josh Kerr’s Project 2:22 and what it says about where elite running is heading, plus what it means for everyday runners chasing big goals.On the marathon front, we cover the latest London Marathon updates and what’s shaping up for Boston — storylines, fitness, and what to watch.If you’re into running, racing, or just trying to get out the door — this one’s for you. New episodes weekly — Eat Sleep Run Repeat#runningpodcast #marathontraining #trackandfield #runningcommunity #londonmarathon #bostonmarathon #middledistance #runclub #australiarunning Hosted on Acast. See acast.com/privacy for more information.

This episode we go deep on our current training, where our fitness is really at (no sugar coating), and what we’re working towards next.We also break down the World Indoor Championships — from standout performances to what it means for the global running scene right now.Real talk, real training, and a proper runner-to-runner conversation.If you’re into running, fitness, and staying consistent — this one’s for you. Eat. Sleep. Run. Repeat.#runningpodcast #worldindoors #runningmotivation #fitnessjourney #middledistance Hosted on Acast. See acast.com/privacy for more information.

In this episode of Eat Sleep Run Repeat, we’re joined by Australian endurance athlete Steve McKenna — an Ironman champion who has transitioned into elite marathon running, clocking a 2:16 marathon.We talk through his journey from long-course triathlon to competing at the front of major marathons, including the training, mindset, and race strategies required to perform at a high level.We also dive into his running brand, NERD Belts, and what it’s like building a business alongside elite endurance sport.If you’re into marathon training, Ironman, or endurance performance, this episode is packed with insights.Topics include:• Ironman vs marathon • Training for a 2:16 marathon • Race strategy & pacing • Transitioning from triathlon to running • Building a running brand • Endurance mindset Follow the podcast for weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

Episode 215 of the Eat Sleep Run Repeat podcast is a big one.This week we dive into our own training updates and unpack the Queensland 3000m Championships in Brisbane, plus the Australian 3000m Championships and what the results mean heading into the winter season.We also break down the Tokyo Marathon, key performances, pacing, and what everyday runners can learn from the world’s best.Other topics in this episode:• Our Local Legend nomination• Ironman banning on-course cameras — is it fair?• A new parkrun launching on the Sunshine Coast• Training reflections, race tactics, and mindset• And plenty more across 50 minutes of endurance chatIf you’re into running, track racing, marathons, Ironman, parkrun culture, or just love the grind of training — this one’s for you.Follow / Subscribe to Eat Sleep Run Repeat so you don’t miss an episode, and share it with your run crew.#RunningPodcast #AustralianRunning #3000m #TokyoMarathon #Ironman #Parkrun #QueenslandAthletics #TrackAndField #MarathonTraining #EnduranceSports Hosted on Acast. See acast.com/privacy for more information.

What does it really take to become one of the toughest distance runners on the planet?In this episode, Australian marathon icon Steve Moneghetti joins Eat Sleep Run Repeat for a deep, honest conversation about elite performance, mindset, and life beyond competitive sport. From Olympic pressure to brutal training blocks, Monas shares the lessons that shaped his career — and the simple principles everyday runners can use to improve today.We explore:• The psychology of pain and resilience in endurance sport• Training philosophies then vs now (what’s changed — and what hasn’t)• Identity after elite competition — who are you when the racing stops?• The habits that separate good runners from great ones• Stories from the golden era of Australian distance runningWhether you’re chasing a marathon PB, trying to stay consistent, or just love hearing how champions think, this episode delivers inspiration and practical takeaways in equal measure.If you enjoy conversations about running, performance, mindset, and human potential — this is one you’ll want to share.PLUR Hosted on Acast. See acast.com/privacy for more information.

If you want to run faster, feel stronger, and delay fatigue — you need to understand VO₂ max.In this episode of Eat Sleep Run Repeat, host Carl Batty dives deep into one of the most important (and misunderstood) performance factors in endurance training: VO₂ max.We break down:• What VO₂ max actually is (in simple terms)• Why it matters for runners of all levels — from beginners to experienced athletes• How improving VO₂ max boosts speed, endurance, and overall fitness• The biggest mistakes runners make when trying to train it• Practical VO₂ max workouts you can start using immediately• How structured interval training changes your physiologyWhether you’re chasing a PB, trying to break a plateau, or just want to feel fitter on your runs — this episode gives you actionable insights backed by coaching experience and sports science.Special Listener Offer — Free Coached VO₂ Max SessionAn offer from Start Running Stay RunningWe talked about VO₂ max — what it is, why it matters for runners, how improving it increases your fitness, speed, delays fatigue, and practical ways to train for it.Free coached VO₂ max session• When: 03 March, 4:45 AM• Where: Sandgate• What: A coached, practical VO₂ max session so you can experience the training we discussed. All levels welcome.Spaces are limited — registration required.Register here:https://startrunningstayrunning.com.au/new-athlete-profile/?Program=Drop%20That%20TimeQuestions? Reply to this episode or email [email protected] You Should Listen?VO₂ max isn’t just for elite athletes — it’s one of the fastest ways to improve your running performance at any level. Understanding how to train it properly can transform your results in weeks.If you’ve ever wondered: “How do I run faster?” “Why am I stuck at the same pace?” “What training actually works?”This episode is for you.PLUR Hosted on Acast. See acast.com/privacy for more information.

In this episode of Eat Sleep Run Repeat, we share a powerful conversation from the What’s The BPM podcast with Ed Jenkins, creator of the Ravers to Runners project.Ed breaks down how electronic music culture, community, and shared identity can inspire people to start running—and why runners and ravers have more in common than you think.We dive into:• How rave culture builds discipline, routine, and belonging• Why music is one of the most powerful tools for endurance performance• Turning nightlife energy into morning run motivation• Building communities that actually get people movingWhether you’re a runner, a music lover, or someone trying to build better habits, this episode shows how culture and community can drive real lifestyle change.Listen now and join the movement.Please Subscribe to the What's The BPM? YouTube channel here - https://www.youtube.com/@WHATSTHEBPM Hosted on Acast. See acast.com/privacy for more information.

Eat Sleep Run Repeat Podcast – Episode 211This week we break down one of the wildest weeks in running We dive into the drama around Jacob Kiplimo’s world record that didn’t count, discuss King Charles turning up at Parkrun, and unpack the indoor season hype with Myers, Ruthe and the next generation of track stars.We also chat about:•Bush turkeys and Aussie running chaos• Roadrunners and strange wildlife encounters• Boston vs London Marathon elite fields – who wins the battle?• Treadmills – love them or hate them?If you love running culture, elite marathon news, track season updates, and random runner tangents, this episode is for you. New episodes every week. Hosted on Acast. See acast.com/privacy for more information.

What does it take to keep chasing marathons at 69 years old?In this episode of Eat Sleep Run Repeat, we sit down with masters runner Stuart Greaves — a former 2:22 marathoner who’s preparing to toe the start line once again nearly five decades after his peak.Stuart opens up about:•Running elite marathon times in his prime•Stepping away from the sport — and what pulled him back•Training for a marathon at 69 (what’s changed and what hasn’t)•Mindset, consistency, injuries, and longevity•Why he started his YouTube channel “Marathon 50 – The Long Return”•What running still gives him all these years laterThis is a powerful conversation about identity, ageing, discipline, and unfinished business — whether you’re a competitive runner, a weekend warrior, or someone wondering if it’s ever “too late” to return.If you believe running is a lifelong pursuit, this episode will hit home.Follow Stuart’s journey on YouTube: Marathon 50 – The Long Return https://www.youtube.com/@Marathon50StuFollow the Podcast Instagram here - https://www.instagram.com/eatsleeprunpodcast/Follow Steve's Music Podcast here - https://www.youtube.com/@WHATSTHEBPM Hosted on Acast. See acast.com/privacy for more information.

On this episode of Eat Sleep Run Repeat, we’re joined by Gold Coast runner Rob Clarke — a standout masters athlete known for his consistency, discipline, and longevity in the sport.Rob talks through his journey in distance running, how his approach to training has evolved over the years, and what it really takes to keep improving while balancing work, life, and recovery. We get into mindset, race strategy, staying motivated, and lessons learned from years of competitive running.This episode is packed with practical insights for marathon runners, masters athletes, and anyone chasing long-term progress in endurance sport.Perfect listening for runners of all levels looking for inspiration, perspective, and real-world experience. Hosted on Acast. See acast.com/privacy for more information.

This week on Eat Sleep Run Repeat, we’re covering everything from big life moments to big questions in the running world.We kick things off with Shiloh & Brenno’s engagement — how it happened, the reactions, and the reality of balancing major life milestones with marathon training.From there, we break down our training weeks: what worked, what didn’t, how fatigue showed up, and the lessons we’re taking forward as the mileage builds.We dive into Spotify listener messages, shouting out some of the best feedback and standout comments from the community.Next up, we unpack the Cadbury Marathon in Hobart — the course, the weather, the overall vibe, and who this race actually suits (and who it doesn’t).We also touch on the World Cross Country Championships and the Valencia 10K, discussing why cross country still matters and why Valencia is quickly becoming the world’s fastest road-racing destination.To finish, we tackle the tough stuff: Albert Korir’s EPO positive test, our initial reactions, and what cases like this do to trust in elite running and fans of the sport.We wrap it all up with a rapid-fire yes/no round on our 2026 running goals — honest answers, questionable discipline, and plenty of laughs.If you’re training, racing, or just obsessed with running culture, this one’s for you. Hosted on Acast. See acast.com/privacy for more information.

First episode of Eat Sleep Run Repeat for 2026 and we’re easing in the only way runners know how — with a beer run, a proper catch-up, and a clear look at what we want from the year ahead.We break down:•A recent beer run recap •Why social runs and fun sessions still matter•What worked (and didn’t) in our training recently•Our running goals for 2026, from consistency to performance•How we’re planning to balance running, life, and staying motivatedWhether you’re training for a race, getting back into running, or just love the culture around it, this episode sets the tone for a big year ahead. New episodes weekly Running, mindset & real conversations Follow & subscribe so you don’t miss what’s nexthttps://www.instagram.com/eatsleeprunpodcast/ Hosted on Acast. See acast.com/privacy for more information.

The ultimate wrap-up of Australian running in 2025.In this special Best of 2025 collaboration, Eat Sleep Run Repeat teams up with The Local Legends in Running Podcast to break down the biggest Australian running events, standout performances, and the moments that defined the year.We cover major Australian marathons and races, unforgettable race-day stories, and our own personal highlights from a massive year of training, racing, wins, lessons, and near-misses.From elite-level performances to grassroots events, this episode celebrates the depth, culture, and community that makes Australian running what it is.Whether you raced in 2025, followed the season closely, or are planning your goals for 2026 — this episode is your one-stop recap of the year in Aussie running. Featuring: Eat Sleep Run Repeat x The Local Legends in Running PodcastIf you enjoy the episode, please follow, rate, and share — it helps support independent running podcasts and the wider running community. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Eat Sleep Run Repeat, we break down a massive week in the running and endurance world.We dive into the Valencia Marathon results, stories and surprises, talk about how the Gold Coast Marathon sold out faster than ever, and recap Woolley’s unexpected backstage experience at the Ministry of Sound Testament show on the Gold Coast.We also chat about Courtney Dauwalter qualifying for the USA Olympic Trials… in board shorts, and what this means for the ultra-running legend. Plus plenty more running news, training chat, racing predictions, and behind-the-scenes stories.If you love marathons, trail running, ultra culture, big race hype, music events, and real talk, this episode is for you.Check out The Bush Turkey Classic series here - bushturkey.club/events.htmlValencia Marathon, Gold Coast Marathon 2025, Courtney Dauwalter, Olympic Trials, marathon training, ultra running podcast, running news, Ministry of Sound Testament, Woolley backstage story, running motivation, Australian running podcast, Eat Sleep Run Repeat.#RunningPodcast #ValenciaMarathon #GoldCoastMarathon #CourtneyDauwalter #UltraRunning #EatSleepRunRepeat #MarathonTraining #RunAustralia #PodcastEpisode Hosted on Acast. See acast.com/privacy for more information.

In this explosive episode of Eat Sleep Run Repeat, Steve and Matt sit down with adventure racing weapons Sam Brauns and Chris Dixon — fresh off the plane from the Adventure Racing World Championships in Canada.Sam and Chris break down what it actually takes to survive (and thrive) in one of the toughest endurance events on the planet:days with barely any sleep, brutal terrain, team strategy under pressure, and the mental battles that make or break elite adventure racers.Chris also shares the story behind Wild & Co, his growing race organisation that’s changing the way Australians experience trail and adventure racing. If you love running, pushing limits, and hearing insane stories from the world’s toughest athletes — this episode is unmissable.Whether you’re a trail runner, ultra runner, adventure racer, or someone who loves testing the edges of human endurance, this conversation will fire you up for your next challenge. Listen now and get inspired to go further than you ever thought possible.If you are interested in this type of race format check out - wldnco.com#EatSleepRunRepeat #AdventureRacing #AdventureRacingWorldChamps #ARWC #TrailRunning #UltraRunning #EnduranceAthletes #WildAndCo #SamBrauns #ChrisDixon #AdventureRace #RunPodcast #RunningMotivation #EnduranceSports #TrailRunners #AustralianRunning Hosted on Acast. See acast.com/privacy for more information.

In this episode of Eat Sleep Run Repeat, we sit down with Krishna Stanton — the 55–59 Age Group World Champion at the 2025 New York Marathon and one of Australia’s most inspiring masters athletes.Krishna takes us inside her race in New York, the mindset that powered her to a world-class performance, and the training principles that keep her fast, strong, and competitive year after year.We talk resilience, longevity, marathon strategy, recovery, motivation, and what it really takes to perform at an elite level in your 50s.If you need inspiration to stay consistent or push your limits — this episode is a must-listen.Here is the first Episode where we had Krishna on - https://open.spotify.com/episode/4hyAxWv9ardRTOtwRlVg85?si=zyrmXk57QFOz0zD0L6CqcQKrishna Stanton, New York Marathon, Masters Athlete, Age Group Champion, Marathon Running, Eat Sleep Run Repeat Podcast, Running Motivation, Marathon Training, Australian Runners, Distance Running, Running Tips, Run Coaching, Athlete Mindset#KrishnaStanton #NewYorkMarathon #NYCMarathon #RunPodcast #EatSleepRunRepeat #AgeGroupChampion #MastersAthlete #RunningMotivation #MarathonTraining #AustralianRunners #RunnersOfInstagram #RunInspiration #MarathonMindset Hosted on Acast. See acast.com/privacy for more information.

Not too much running news from us this week but we do cover the local events such as Rerun, the QLD State champs 5000m events.Just the usual banter and chatsPLURCheck out my other music podcast here with Ivan Gough from Tv Rock. throw me a sub if you can.https://www.youtube.com/watch?v=1hnFx7bF4UE&t=5728s Hosted on Acast. See acast.com/privacy for more information.

Hey team, we covered loads in this show.Please check out these vids we discussed!Melb course vidhttps://www.youtube.com/watch?v=FjoN6rw6AOgNoosa finish line vidhttps://www.instagram.com/reel/DQkt3yAkv28/?igsh=OTN2ZHJ4b2UyanZ5&fbclid=IwY2xjawN4E9xleHRuA2FlbQIxMABicmlkETFOUkRxZ2QyVkkyVU5tbThic3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHpW87hEHX0xFKjJFTK17BdQNs9kp8xiOb9I2i9uqnKW-MOp-DdlWeWDlZNsk_aem_vFJ6MdwKCDe7BCBDWuSTQwInstagram Time Cheaters exposedhttps://www.instagram.com/officialunofficialtime/Redrun racehttps://www.trek2health.org.au/redrun/ Hosted on Acast. See acast.com/privacy for more information.

The Big 200!!!Woolley and Matt have both made big returns to form, both knocking out some decent weeks. Nathan placed in the recent In2Adventure event on the Sunshine Coast.Loads of other stuff to talk about with Doping bans and Marathons coming up.Thank you all for the continued support, Big Love to you all!Steve, Nathan and Matt. Hosted on Acast. See acast.com/privacy for more information.

This week we are Joined with England Masters Marathon (70 +) representative (and my dad) Tic Woolley.This is a special episode for me, as I'm so proud of what my dad has achieved as 72 year Old runner. He is a real inspiration and im sure the listeners will take a lot from this episode!PLURPS. Could you all please Subcfribe to my music channel on YouTube, ive already hit 100 subs and only a few videos in, check it here > https://www.youtube.com/@WHATSTHEBPM Hosted on Acast. See acast.com/privacy for more information.

this week we sit down with Clive Gross, Tax Savage and Rob Singleton to talk about their recent experiences in Melbourne.Big ups to the boys for coming on and sharing their stories.Some massive PB's were run!PLUR Hosted on Acast. See acast.com/privacy for more information.

leading into Local races Melb Mara and GC 50, the new Nike Vomero has dropped. Plus loads and loads morePlease sign this petition to get a new running track in Brisbane > https://www.jenniferhowardmp.com.au/synthetic-athletic-track-petition/Check out this Connor Mantz video > https://www.youtube.com/watch?v=TFfqZxSOREgPlease give my new YouTube channel a sub! > https://www.youtube.com/channel/UCxpyY-X-0VNDLPKzoUOA3HAThanks for listening teamPLUR Hosted on Acast. See acast.com/privacy for more information.

This Week on Eat Sleep Run RepeatWe’re joined by Robyn and Simon from In2Adventure, the duo behind some of Australia’s most epic off-road events — from trail runs to adventure races and everything in between.They share the behind-the-scenes grit of building a race series, wild stories from the trails, and why getting “in2 adventure” might just change your life. Whether you’re a weekend warrior or a seasoned racer, this episode will inspire you to lace up and get outside...PLURhttps://www.youtube.com/watch?v=0_h9jI4-R4Q&list=PLbaaTh1Up6EiivMrHOjjvUJWAff2EiuUm&index=7&t=97shttps://www.youtube.com/watch?v=2rixLYtCw0s&list=PLbaaTh1Up6EiivMrHOjjvUJWAff2EiuUm&index=5check this out! > https://www.facebook.com/In2Adventureand this > https://www.instagram.com/in_2_adventure/ Hosted on Acast. See acast.com/privacy for more information.

Work Champs, Magpie attacks, BRRC Ekiden relays and so much more......Check this out https://www.youtube.com/watch?v=YGGTcYfrEZUCheck this out https://www.youtube.com/watch?v=QQWpt_UuVn4 Hosted on Acast. See acast.com/privacy for more information.

In this week's show we sit down with Lisa Weightman for a candid chat about the highs and lows of Marathons, motherhood and everything in between. Real talk on resilience, balance and what motivates her to keep running.Check out Lisa's Socials here > https://www.instagram.com/lisaweightman/PLUR Hosted on Acast. See acast.com/privacy for more information.

Get ready to 'feel the vibes' with former Night Club DJ turned YouTuber and Runner, Mark Reynolds aka Mighty Mark Runner.Mark has a wild story and has lived to tell the tale, he has found running in the last few years and is starting to really find his feet, smashing pm's all the time!Check out his YouTube Channel here > https://www.youtube.com/@MightyMarkRunnerPLUR Hosted on Acast. See acast.com/privacy for more information.

The Sydney Marathon weekend recap. Wait till hear what happened!!!!Results, Media Passes, Trains, Trams and Alphaflys, this weekend had it all!PLUR Hosted on Acast. See acast.com/privacy for more information.

The big day is nearly here, Kipchoge is already in Sydney and we are all so excited to see him run in real life!In the pod we cover the normal banter and some mara predictions, prototype shoes, who we think will win out the Aussies. Plus loads morePLUR Hosted on Acast. See acast.com/privacy for more information.

All sorts this week, from local events to all the majors that are fast approaching.Check out the Fog Doggs latest YouTube tube video that we discuss here > https://www.youtube.com/watch?v=6v6QvOiv-ssAlso if you guys could subscribe to my music channel here I would be super stoked > https://www.youtube.com/watch?v=t-qtyWVziPQ&t=2436sThanks legendsPLUR Hosted on Acast. See acast.com/privacy for more information.

This week we recap multiple events, including Race The Roo, Sunny Coast Marathon, City2surf and a brilliant local 5k track meet hosted by the Sunshine Coast Running Company.Plus loads more...Check out my latest dj mix on YouTube here (subscribe please) > https://www.youtube.com/watch?v=t-qtyWVziPQIf Soundcloud is your thing check > https://soundcloud.com/user-526769399/2025-new-releases-vinyl-dj-mixCheck out Nathans Race The Roo video here > https://www.youtube.com/watch?v=heXKzV3wzNM&t=28sPLUR Hosted on Acast. See acast.com/privacy for more information.

Another podcast coming to you from the media area, this time we were lucky enough to grab some interviews with the Elites and also some living legends of the sport.We want to thank the team at the Sunshine Coast Marathon for looking after us on the day.Thanks again teamPLUR Hosted on Acast. See acast.com/privacy for more information.

This week we sit down and chat with Phil Gore, Perth's Ultra running sensation!Phil is the current World record holder for the Back Yard Ultra race, he recently ran 119 laps/yards totalling 798Km.We talk about his training, how he eats and sleeps during these tough events.Enjoy this one team!PLURCheck out Phil's Instagram here > https://www.instagram.com/phil.gore.ultrarunner/Check out the podcast page here > https://www.instagram.com/eatsleeprunpodcast/ Hosted on Acast. See acast.com/privacy for more information.

Live from the 2025 Redcliffe Jetty2Jetty event. This year it featured the Marathon distance alongside the Half, 10k, 5k and kids 2kAnother great event that growing and growing every year!PLUR Hosted on Acast. See acast.com/privacy for more information.

People often look at elite runners and think they are an overnight success, it would be easy to think this of our guest Andy Buchanan. As his recent victories seem to have come all of a sudden, but Andy has been quietly chipping away for years and he's finally reaping the rewards.Listen to the man of the moment....PLURCheck out his socials here > https://www.instagram.com/andy_buchanan/Andy is sponsored by Asics, check them out here > https://www.asics.com/au/en-au/Andy is also sponsored by AG1, check them out here > https://drinkag1.com/en-auGive our page a follow on Instagram here > https://www.instagram.com/eatsleeprunpodcast/ Hosted on Acast. See acast.com/privacy for more information.

This week we are joined by Andrei from the Legendary Brisbane Road Runner Club, Andrei is a handy runner himself but also knows so much of the history from the club.Check out the club and their race schedule here >https://www.brisbaneroadrunners.org/Thanks for listening teamPLUR Hosted on Acast. See acast.com/privacy for more information.

The last ep in this series, did the boys crack the 3hr barrier?Listen to find out!Thanks for all the listeners of this bonus show, we will definitely do more of these in the future, if you have any suggestions or you know anyone who you think would be great to feature in a bonus series like this, shoot us a PM on Instagram here > https://www.instagram.com/eatsleeprunpodcast/PLUR Hosted on Acast. See acast.com/privacy for more information.

The part 2 of our GC Marathon special, we are all still buzzing form the weekend. We chat about our own race experiences in this pod, also some local shout outs plus Local Legend and loads more... PLURcheck out the GC Marathon replay here > https://www.youtube.com/watch?v=0OlPivoKRgE&t=43sGive us a follow on Instagram here > https://www.instagram.com/eatsleeprunpodcast/ Hosted on Acast. See acast.com/privacy for more information.

The content from the GC Marathon weekend, such an awesome weekend in the media area. We got to interview many of the Elite runners. Some records were broken and some exciting races won!Check out the live feed replays here > Marathon https://www.youtube.com/watch?v=0OlPivoKRgE > Half Marathon https://www.youtube.com/watch?v=eIeD19P9YqcPlease give the podcast Instagram a follow, we will be uploading all the photos from it. Check it here > https://www.instagram.com/eatsleeprunpodcast/ Hosted on Acast. See acast.com/privacy for more information.

Combined show this week with the boys Issac and Glynn as we missed the Sub 3 Show this week. The boys re cap their weeks training leading into the Gold Coast Marathon, plus all the usual results and banter!Thanks for listening and all the best to everyone running this weekend...PLURCan you all throw my new YouTube channel a sub???https://www.youtube.com/watch?v=P9RirxK2kRM&lc=Ugyih4lv8um7J_nnmJJ4AaABAg Hosted on Acast. See acast.com/privacy for more information.

Did any of us get lucky with the London Marathon Ballot?BRRC 10k champs, BVRT, Some major Parkrun mile stones by some local legends. Reddy Run and much more.PLURCheck out Nathan's latest here > https://www.youtube.com/watch?v=zFzTKkixXhUCheck out Jake Barraclough, aka "Ran To Japan" https://www.youtube.com/watch?v=FF0mLBMxryU Hosted on Acast. See acast.com/privacy for more information.

The boys have smashed throuigh another massive week of training, 110 & 111k each!We also cover the Speed Week Parkrun event that took place this Saturday just gone, loads of local shout outs!Thanks for listening team!PLUR Hosted on Acast. See acast.com/privacy for more information.

This week we go down the Marathon training rabbit hole with the legendary running coach John Starrett, John has coached over 700 runners to a sub 3 hr marathon, 200 to a sub 2.30 Marathon and loads of top half, 10K, 5K times, as well as Olympians along the way. We cover the Pre Superbase, Superbase and the Marathon Bridge principles.Get your pen and paper ready, you will want to take notes!check out John's website here > https://stazzasstable.com/coaching/check out John's Instagram here > https://www.instagram.com/stazzas_stable/PLUR Hosted on Acast. See acast.com/privacy for more information.

Ep 4 with the Sub 3 bus!The boys have smashed another great week of training, all looking positive! Glynn is rolling well and Issac had a bit of a bumpy week but still managed 80k of solid running.Enjoy teamPLUR Hosted on Acast. See acast.com/privacy for more information.

Another solid week or running produced in the lead up to Gold Coast Marathon, we all raced at the BRRC club champs on Sunday, some great results in the 10 and 20k events. Local legend gets a shout plus all the usual news and banter.Check out Nathans Insta vid here > https://www.instagram.com/p/DKNzdwjTmRi5YIxKm1j01Eu6q_te-8REOV40lY0/PLUR Hosted on Acast. See acast.com/privacy for more information.

This week we catch up with the boys (Glunn and Issac) to check how their prep has been going.Glynn is back firing decent sessions and Issac produces a cracking run at The Brisbane Half Marathon.Thanks for listening team!PLUR Hosted on Acast. See acast.com/privacy for more information.