Effortless Being

La regulación emocional es la respuesta a muchos de nuestros problemas.En este episodio aprenderás:-Cuánto duran las emociones y la razón por la que se quedan atascadas-Que las emociones son energía en movimiento -Formas de mantener la energía en movimiento y soltarla cuando esta estancada -Y a integrar la conexión mente-cuerpo para generar una sensación de seguridad.Ve el episodio aqui: https://youtu.be/hIUusd16FzY

Emotional Regulation is the answer to many problems. In this episode you will learn: -How long emotions last and the reason they stay "stuck" -About emotion's as fleeting energy -Ways to keep overwhelming energy moving when stuck -Integrating the mind- body connection to create safety You could watch the episode here: https://youtu.be/QHg3d3w2_z0Emotion Chart link: https://www.etsy.com/listing/4416064175/understanding-my-emotions-chart-kids?gpla=1&gao=1&&utm_source=google&utm_medium=cpc&utm_campaign=shopping_us_-paper_and_party_supplies-other&utm_custom1=_k_Cj0KCQjw2MbPBhCSARIsAP3jP9yIaBaR1wi0zZ1Pc9ArgTSoG7neGGLyXUQba0jRFS5UD6VRCXchgMaAm5sEALw_wcB_k_&utm_content=go_15222226012_129278854013_560419012958_aud-2079782229334:pla-2313314655801_c__4416064175_12768591&utm_custom2=15222226012&gad_source=1&gad_campaignid=15222226012&gbraid=0AAAAADtcfRL5PTGQ6ZgJTQMwRVmSfh0if&gclid=Cj0KCQjw2MbPBhCSARIsAP3jP9yIaBaR1wi0zZ1Pc9ArgTSoG-7neGGLyXUQba0jRFS5UD6VRCXchgMaAm5sEALw_wcB

La comunidad se construye a través de inconveniencias ocasionales. En este episodio aprenderás:•La importancia de la comunidad y sus beneficios•La importancia de la soledad y sus beneficios•Cómo encontrar el equilibrio entre la comunidad y la soledad•Y cómo construir comunidadVe el episodio aqui: https://youtu.be/IcpIJXkVjQQ?feature=shared

Community is built through occasional inconvenience. In this episode you will learn: -The importance of Community and its benefits-The importance of solitude and its benefits-Finding balance between community and solitude-And how to build community Want to watch the video on YouTube? Here is the link https://www.youtube.com/watch?v=o2_jSnmDLuc

El hecho de “ser” tiene que ver con sentir las emociones. Cuando dejas que existan sin justificarlas, sientes paz aún cuando hay dolor por qué no estás peleando contra ti. El pensar cuando sientes emociones no significa que estás sanando, solo déjate sentir las emociones y ten la experiencia humana que todos tenemos.

There must be a balance between your emotional and intellectual mind. This middle ground says, “I know the logic behind this feeling, yet I am still allowed to feel this way”. For instance, a person can know deep down that they are worthy, yet still feel insecure at times; this is okay, it’s part of the human experience. We often think, “I know I am worthy, therefore I should not feel insecure” and this is the intellectual mind speaking. 

Muchos de nosotros no aprendimos como tener conversaciones difíciles/ necesarias en nuestras relaciones y como reparar la relación después de las conversaciones. Por esto, muchas relaciones terminan o las personas llevan años en una relación sin que sus necesidades sean satisfechas. En este episodio aprenderás las razones por las que no nos comunicamos en relación y cómo comunicarte de una manera más saludable. 

Our inability to have difficult conversations with the people around us is sometimes the reason relationships end. If you grew up in a household where there was not repair after arguments, you may now avoid having difficult conversations. This includes saying how you feel, what you want/ need, and being honest when something in a relationship is not working so that you and the other individual could work together to solve the problem. Communication is a skill and in today’s episode I am expanding your horizons on how to communicate effectively to solve problems and have your needs met. 

Es muy facil el abrir redes sociales, la cerveza, el refri etc.. en momentos de dolor. En este episodio, te invito a sentarte con el dolor y aumentar tu capacidad de sentirlo. Al hacer esto, sentirás una urgencia de correr hacia los comportamientos mencionados arriba pero tú tienes la capacidad de sobrepasar to dolor de una forma más atenta. 

I believe that one of the reasons addiction (social media, video games, drugs, food) is so prevalent today is because of our inability to sit with and tolerate pain. Tolerance is built when we allow ourselves to sit with the “sting” of pain and ride the wave. This is done with compassion, empathy, and patience toward ourselves.

Bienvenidos al Effortless Being Podcast. Se que es differente, pero los cambios aveces son buenos. Espero y puedan seguir apoyando el podcast y creando la vida que quieren con despego. 

Welcome to the effortless being podcast, (formerly known as the "habit your way with Dean" podcast) where being and love are a default. I am grateful for your support in the Habit your way with Dean podcast and am excited to grow with you through the Effortless Being podcast.

Are you relying on motivation to do the thing you said you were going to do? The thing with motivation is that it leaves you a victim of life because it’s a feeling that comes and goes. Discipline on the other hand, takes accountability and creates the life they want. You’re not lazy! You are simply waiting for a new condition (feel happy, joy, inspired) to happen before you show up for yourself . Whether this is about finding peace, losing weight, bettering your relationship with food, starting a business, or unlearning unhelpful habits, you are worthy and you are capable of building the life you desire. 

You're always one decision away from the life you want. What does this mean? Wherever you are in life, whether that is where you want to be or not, you are there because of the decisions you have made in the past. In order to get to where you want to be, you have to make different decisions- you have to choose to show up for yourself. Life will always let you decide and the decision you choose will always either stray you away from what you want or bring you closer.