EHC Unfiltered

Most people don’t think alcohol is a problem…—and that’s exactly why this conversation matters.In this episode of EHC Unfiltered, Steven and Coach Ali break down the real impact alcohol has on your life—not just in extreme cases, but in the “it’s fine” middle ground where most people live.Ali shares her journey of stepping away from alcohol completely—not because she had to, but because she started questioning what it was actually costing her. From growing up around alcoholism to navigating relationships, social settings, and dating sober, she opens up about what really changed when she removed it.Steven brings his perspective from years of drinking through military culture and the wake-up calls that followed, including legal consequences and the process of rebuilding his relationship with alcohol and himself.Together, they dive into:Why “I’m not addicted” isn’t the full pictureThe gap between “not a problem” and actually thrivingHow alcohol impacts sleep, recovery, hormones, and performanceThe connection between alcohol, anxiety, and mental healthSocial pressure, dating, and identity without alcoholThe difference between using alcohol… and escaping with itThis isn’t about telling you to quit.It’s about asking better questions—and being honest about the answers.Because alcohol isn’t just a habit…It’s part of how a lot of people cope, connect, and identify themselves.And when you remove it, you start to see everything a little more clearly.🎙️ Listen now on EHC UnfilteredFollow Steven on Instagram: @ehc_stevenAccess coaching, the Skool community, and more through the link in bio.

The episode delves into the real experiences of the first year in business, addressing personal challenges, financial stress, relationship dynamics, and the importance of action. It also explores the use of marijuana and concludes with words of encouragement for those on the edge of starting something new.

The conversation delves into the overcomplication trap in fitness and life, the saturation of fitness information, the need for consistency and accountability, and the impact on relationships and career. The conversation delves into the impact of relationships on fitness, the fear of failure and self-sabotage, the influence of social media on fitness, the basics of fitness and misinformation, and the dangers of quick fixes and GLP-1s. The conversation covers a range of topics including the impact of peptides and GLPs on brain chemistry, the influence of hormones on attraction and relationships, the pitfalls of overcomplicating life and business, the dangers of negative self-talk and instant gratification, the importance of consistency and progression, and the cognitive effects of physical health.TakeawaysOvercomplication leads to a lack of progress and a need for simplicity.The saturation of fitness information can lead to confusion and overcomplication.Consistency and accountability are essential for progress in fitness and life.Overcomplication in one area of life can impact other areas such as relationships and career. Relationships can have a significant impact on an individual's fitness journey.The fitness industry is influenced by social media, leading to misinformation and unrealistic expectations. Hormones play a significant role in attraction and relationships.Simplicity and consistency are key to success in various aspects of life.

The episode features a conversation with Joe Poirier, a professional fighter, discussing the discipline, mindset, and challenges of preparing for a fight. Joe shares insights into his journey, training experiences, and the mental and physical demands of being a fighter. The conversation delves into the importance of discipline, positive self-talk, and the parallels between fighting and other areas of life.

Most people think something is wrong with them.Low energy. Anxiety. Lack of motivation. Feeling stuck.But what if it’s not you?In this episode of EHC Unfiltered, we break down the reality of mental health beyond surface-level advice — from how your environment, sunlight, and daily inputs shape your mood… to the real experience of medication, stress, and trying to function when things feel off.We get into:How seasons and environment directly impact your mental stateThe truth about antidepressants (and why results vary person to person)Marijuana, alternative approaches, and responsible useThe gut-brain connection and why your food and stress levels matter more than you thinkWhy “just grind through it” is terrible adviceImposter syndrome in coaching and the pressure to be perfectThis isn’t a polished “5 tips” episode.It’s a real conversation about what actually moves the needle — and what people keep overlooking.If you’ve been feeling off physically, mentally, or emotionally…you might not be broken.Your system might be.

In this episode of EHC Unfiltered, Steven introduces Haylee as one of the coaches working with Executive Health Coaching.Steven and Haylee have known each other for nearly two decades, and this conversation dives into Haylee’s background in bodybuilding, powerlifting, and her work as a licensed massage therapist. They talk about how those experiences shaped her understanding of training, recovery, and sustainable fat loss.The episode also explores Haylee’s coaching philosophy, what sustainable progress really looks like, the standards she holds for clients, and the type of people she’s most excited to help moving forward.

The conversation delves into the behind-the-scenes dynamics of the modeling world, covering the casting process, backstage chaos, model walks and poses, photography and media pit, challenges and standards, first-time modeling experience, and market-specific modeling. It highlights the importance of model preparation and the complexity of the modeling industry. The conversation delves into the importance of modeling mindset and work ethic, the influence of influencers on the modeling industry, and the changing landscape of male modeling. It explores the impact of attitude and work ethic on a model's success, the role of influencers in the industry, and the evolving standards of male modeling. The conversation delves into the evolution of masculinity in modeling, the impact of fitness and health on modeling, the changing face of female modeling, and the realities of modeling and Fashion Week. It also highlights the importance of diversity and inclusivity in the modeling industry.TakeawaysModel preparation is crucialThe dynamics of the modeling world are complex Modeling mindset and work ethicThe impact of influencers on the modeling industry Modern masculinityDiversity in modelingChapters00:00 Behind the Scenes of Fashion Week10:37 Photography and Media Pit16:16 First-Time Modeling Experience24:41 Market-Specific Modeling35:11 Influencers and the Modeling Industry50:45 The Changing Face of Male Modeling58:29 The Changing Face of Female Modeling01:09:40 The Realities of Modeling and Fashion Week

SummaryThe conversation covers a journey of empowerment and transformation through lifestyle changes, improved relationship with food, and enhanced confidence and energy. It highlights the impact on her daily life and offers encouragement for others facing similar challenges. The themes of embracing imperfection and teaching independence are also explored.Takeaways- Empowerment- TransformationChapters- 00:00 Starting the Journey- 05:35 Small Changes, Big Impact- 12:06 Gaining Confidence- 19:33 Impact on Daily Life- 25:20 Embracing Imperfection

SummaryIn this episode of EHC Unfiltered, Steven Gerraughty interviews Kilee Bylilly, a former Marine Corps administrative specialist who now works at NASA on the Artemis II mission. Kilee shares her unique journey from military service to the aerospace industry, discussing the challenges of transitioning, the skills she gained in the Marines, and the importance of programs like SkillBridge. She provides insights into her role on the board support team at NASA, the pressures of supporting major missions, and her aspirations for the future, including outreach to her community and pursuing further education.TakeawaysKilee transitioned from the Marine Corps to NASA, showcasing her unique journey.SkillBridge played a crucial role in Kilee's career transition.The skills learned in the Marines, such as time management and professionalism, helped Kilee excel at NASA.Kilee's role involves supporting high-level meetings for the Artemis II mission.The pressure of working at NASA is significant, as decisions impact major missions.Kilee experienced the Artemis II rocket up close, which was a surreal moment for her.Cultural heritage motivates Kilee to represent her community in the aerospace field.Imposter syndrome is a challenge, but Kilee reminds herself of her hard work and achievements.Kilee is inspired to pursue a career in engineering and management at NASA.Networking and mentorship are key for career development in aerospace.

This conversation explores the profound impact of appearance on self-perception and social interactions. Michael Jay discusses how dressing in a certain way, particularly in suits, can enhance confidence and alter how others perceive and treat you. The psychological associations tied to clothing play a significant role in shaping our mindset and the way we navigate social situations.TakeawaysDressing a certain way changes how you feel.Suits are associated with business and importance.Putting on a suit boosts your confidence.People perceive you as more important in a suit.Your appearance influences how others treat you.Dressing well can lead to perks in life.Confidence comes from how you present yourself.Psychological associations affect our self-image.Clothing can shift your mindset and attitude.The way you dress impacts your social interactions.

In this episode of EHC Unfiltered, host Steven Gerraughty speaks with Mike McDonald about resilience, personal growth, and the challenges of navigating life as a high-performing individual. Mike shares his transformative journey following a life-altering car accident, emphasizing the importance of mindset, accountability, and self-awareness in overcoming adversity. The conversation also delves into the impact of social media on personal training, the future of the fitness industry, and the inseparable connection between mental health and physical performance. Listeners are encouraged to find their own non-negotiables for a balanced life and to embrace the journey of self-discovery and growth.

In this conversation, Steven Gerraughty and Samuel Rodriguez discuss the unique challenges that moms face regarding health and fitness. They explore the physiological issues that contribute to feelings of exhaustion and burnout, the importance of nutrition, and the mental load that comes with motherhood. The discussion also covers coaching strategies tailored for moms, the impact of hormonal birth control, and the pervasive guilt that many mothers feel when prioritizing their own health. Throughout the conversation, they emphasize the need for mindset shifts, small wins, and effective tracking methods to foster a healthier lifestyle for moms.TakeawaysMoms often feel overloaded rather than lazy or broken.Nutrition is crucial; cutting carbs can lead to fatigue.Moms need to prioritize their health to be better parents.The mental load of motherhood can impact physical recovery.Coaching strategies should differ for moms and dads.Breath work can aid in recovery and stress management.Hormonal birth control can affect energy levels and mood.Mom guilt is common; mothers need to be role models, not martyrs.Mindset shifts are essential for achieving health goals.Tracking sleep quality and protein intake is vital for moms.

SummaryIn this episode, Steven Gerraughty interviews Ethan Lin, a fitness coach specializing in helping parents over 30 reset their metabolism and improve their health. Ethan shares his personal journey into fitness coaching, the struggles parents face in prioritizing their health, and the myths surrounding metabolism and weight loss. He emphasizes the importance of mindset, the need for a no-nonsense approach to fitness, and the impact of small changes over time. The conversation also highlights the significance of involving children in health and fitness activities, making it a family affair. Ethan provides practical tips for parents to start their health journey and encourages them to prioritize self-care for better family dynamics.TakeawaysEthan Lin specializes in helping parents over 30 with fitness.Kettlebell training is effective for busy parents.Parents often struggle with time constraints for fitness.The myth that metabolism slows down at 30 is misleading.Mindset is crucial for parents trying to get fit.The fitness industry often promotes unrealistic solutions.Client transformations can inspire others to change.Involving kids in fitness can create a positive environment.Small changes in habits can lead to significant results.Prioritizing self-care helps parents be better for their families.Sound bites"The fitness industry is selling lies.""Every small change adds up over time.""Start with one structured meal a day."Chapters00:00 Introduction to Ethan Lin and His Journey01:24 Ethan's Transformation and Kettlebell Training07:33 Understanding Parent Struggles in Fitness10:47 The Myth of Slowed Metabolism After 3014:45 The Mental Battle of Fitness for Older Parents19:24 The Broken Fitness Industry and Marketing Lies25:33 Client Success Story: Luann's Journey28:33 Transformative Weight Loss Journey30:36 The Impact of Weight Loss on Life32:12 Understanding Body Positivity and Health34:02 The Role of Fathers in Family Health36:25 Making Health and Fitness Realistic for Families42:02 Mindset Shifts for Parents48:52 Practical Tips for Busy Parents

Episode Summary:In this episode of EHC Unfiltered, I sit down with Jordan Mixson — menswear and lifestyle creative, Getty contributor, and the founder of the Sip & Pose Model Mixer. As a Mother Agent, Jordan breaks down what it really takes to succeed in modeling, how to develop talent beyond just “looks,” and the reality of working in an industry that blends art, business, and marketing.We dive into:Jordan’s journey from classical violinist to fashion creativeThe truth about what a Mother Agent actually doesThe differences between NYC, Miami, and LA markets (and what books in each)Why being too shredded can cost you modeling jobsHow tattoos, versatility, and branding affect casting decisionsThe origin of Sip & Pose and why community matters in fashionWhether you’re an aspiring model, a creative, or just curious about how the industry works, this conversation is packed with insights you won’t want to miss.Follow Jordan:Instagram → @jordanmixson_

SummaryIn this episode, Steven Gerraughty and his bodybuilding coach Caden Thompson  deep into the world of bodybuilding, discussing personal experiences, the importance of consistency, the role of competition, and the transition from training to coaching. They explore the challenges faced during bodybuilding prep, the impact of community and mentorship, and the health challenges that can arise in the journey. The conversation highlights the evolution of coaching and client relationships, emphasizing the significance of personal growth and commitment in the fitness journey. In this conversation, Caden Thompson and Steven Gerraughty discuss their journeys in coaching and bodybuilding, touching on personal experiences with mental health, substance use, and the importance of realistic expectations in training. They explore common mistakes made by clients, the dynamics of the coaching relationship, and the nuances of nutrition strategies, particularly the debate between cheat meals and refeeds. Their candid dialogue highlights the challenges and triumphs faced in the fitness industry, emphasizing the need for a balanced approach to health and performance.

SummaryIn this episode of EHC Unfiltered, Steven Gerraughty and Nathaniel Hovsepian discuss the challenges and triumphs of fatherhood and fitness. Nathaniel shares his journey as a Marine Corps veteran turned health and wellness coach, emphasizing the importance of empowering fathers to take control of their health. The conversation explores time management, the significance of self-perception, and the role of community support in personal growth. Listeners are encouraged to embrace mindfulness, consistency, and grace in their journeys toward better health and family life.

SummaryIn this episode, Steven Gerraughty and Courtney Mitchell discuss the often overlooked aspects of women's health, particularly for high performers. They explore the gaps in traditional medicine, the importance of tracking health metrics beyond standard lab tests, and the misconceptions surrounding hormonal birth control. The conversation delves into the myth of being 'toned', the all-or-nothing mindset in fitness, and the significance of sustainable habits over perfection. Courtney shares her journey in coaching and emphasizes the importance of sleep, nutrition, and lifestyle changes for optimal health.

SummaryIn this episode of SPG Unfiltered, Steven Gerraughty and Matt Sessa reflect on their tumultuous past, including a wild summer filled with challenges and lessons learned. They discuss their journeys to sobriety, the importance of faith, and how their experiences shaped their current lives as leaders and mentors. Matt shares his transformation from a chaotic lifestyle to one focused on family, faith, and entrepreneurship, emphasizing the significance of healing and personal growth.

SummaryIn this conversation, Steven Gerraughty and Brent Boen explore the profound impact of trauma on individuals, particularly veterans and first responders. They discuss the limitations of traditional therapies and the transformative potential of ketamine therapy in addressing mental health issues such as PTSD and depression. Brent shares his journey from being an ER nurse to working in ketamine therapy, highlighting the importance of mind-body separation in healing. The discussion also delves into the resistance many face in their healing journeys and the necessity of a supportive mindset for recovery. Through personal anecdotes and client experiences, they illustrate the significant changes that can occur through this innovative therapy, while also addressing the challenges and future of ketamine treatment in mental health care.

SummaryIn this conversation, Matias Kalmar shares his journey from Argentina to becoming a U.S. citizen, discussing the emotional and mental significance of this transition. He reflects on the opportunities available in the U.S. compared to other countries, particularly in terms of health and fitness. The discussion also delves into the role of GLP-1 medications in modern health, emphasizing the importance of understanding their use and potential consequences. Matias highlights the need for personal responsibility in health and fitness, advocating for a holistic approach to well-being. He concludes by discussing his aspirations in coaching and the importance of community support in achieving personal goals.

In this episode, Steven Gerraughty and Coach Ali discuss the multifaceted nature of trauma, particularly how it manifests in both the body and mind. They explore the challenges of coaching individuals with PTSD, the importance of establishing boundaries, and the role of fitness in the healing process. The conversation delves into the stigma surrounding mental health, especially within the military, and highlights the neurological changes that occur due to trauma. They emphasize the significance of creating safe spaces for clients, the necessity of self-awareness, and the impact of coping mechanisms such as grounding techniques. The episode concludes with a discussion on the effects of alcohol on mental health and the transformative power of therapy in the journey to recovery. In this conversation, Ali B. and Steven Gerraughty delve into the complexities of mental health, particularly in the context of coaching and trauma. They discuss the importance of self-talk, the impact of trauma on individuals, and the role of movement in healing. The conversation emphasizes the need for community support and the significance of trauma-informed care in coaching. They also explore alternative therapies and the evolving understanding of mental health diagnoses, particularly in veterans. Overall, the discussion highlights the interconnectedness of mental and physical health and the importance of creating safe spaces for healing.

SummaryIn this episode of SPG Unfiltered, host Steven Garrity speaks with Chris, a fellow Marine and now a private rescuer, about their shared experiences in the Marine Corps and the challenges of transitioning to civilian life. Chris discusses his work with Black Flag Response, focusing on emergency medical services and child rescue operations to combat human trafficking. The conversation delves into the importance of empathy in these operations, the realities of human trafficking, and the need for veterans to find purpose after service. Chris shares valuable insights and advice for those seeking to reclaim their lives and make a difference in their communities.

SummaryIn this episode of SPG Unfiltered, host Steven Gerraughty engages in a deep conversation with Justin Mihaly, a prominent figure in the fitness coaching industry. They discuss the evolution of coaching, the importance of intensity and accountability in personal training, and the impact of misinformation in health and fitness. Justin shares his journey through bodybuilding, his health challenges, and the philosophy behind his coaching approach, emphasizing the need for a mindset shift in both trainers and clients. The conversation also explores the future of coaching, the divide in health perspectives, and the need for functional medicine in today's society.TakeawaysIntensity is crucial in coaching and personal training.Personal growth often comes from overcoming challenges in bodybuilding.Accountability is key to achieving fitness goals.The 'Grow or Die' philosophy emphasizes continuous improvement.Misinformation in health can lead to poor decisions.Functional medicine addresses the root causes of health issues.The coaching landscape is evolving in response to technological advancements and online education.Coaches should lead rather than train clients.Mindset shifts are essential for personal and professional growth.Not everyone is ready to take control of their health.

In this episode, Coach Allie discusses her journey in the fitness industry, with a focus on her specialization in training clients with autoimmune conditions and other unique needs. She emphasizes the importance of continuing education for coaches, the role of empathy in building trust with clients, and the necessity of individualized programming tailored to each client's needs. The conversation also explores the relationship between mental and physical health, the challenges of collaborating with medical professionals, and the dynamics of gender in fitness coaching. In this conversation, Ali B. and Steven Gerraughty explore the intersection of physical challenges, body awareness, and the unique world of aerial arts. They discuss the importance of embracing femininity in a male-dominated field, finding balance in relationships, and the power of self-talk in overcoming limitations. Ali shares her experiences with clients, emphasizing the significance of movement and resilience in reclaiming one's life, especially for those dealing with chronic conditions or injuries.

SummaryIn this episode, Steven Gerraughty and Sam Rodriguez discuss the challenges parents face in maintaining a healthy lifestyle while raising children. They explore the importance of lifestyle habits, parental responsibility in child nutrition, and effective fat loss strategies for busy parents. The conversation emphasizes the need for parents to set a good example for their children, integrate fitness into family life, and track their progress to achieve their health goals. Sam shares insights from his coaching experience, highlighting the significance of making healthy eating enjoyable and accessible for families.

SummaryIn this conversation, health and fitness coach Mak discusses various aspects of coaching, particularly focusing on fat loss, metabolism, and the psychological factors influencing clients' goals. The dialogue explores common challenges clients face, such as plateaus, the importance of reverse dieting, and the impact of hormonal health and gut health on weight management. Mak emphasizes the need for education and understanding in achieving sustainable results, while also addressing the deeper emotional connections people have with their body image and health goals.