Feelin' Good Pod

Are you making common gym mistakes without realizing it? In this episode, we cover the essential gym dos and don’ts to help you improve your workouts, avoid injuries, and see better results.Whether you’re a complete fitness beginner or getting back into a routine, you’ll learn the most important gym tips, workout efficiency, and gym etiquette. We cover how to build habits that actually support muscle growth, fat loss, and long-term fitness success. Tune in now and start training with confidence and follow us @feelingoodpod for more!

In this episode, we’re breaking down what Hot Girl Summer really means..and no, it’s not just about looks or being hot in the season of summer (lol). Hot girl summer is a mindset. It’s about confidence, self-worth, and fully stepping into the version of yourself you’ve been holding back.We talk about how to actually achieve your own hot girl summer, from building confidence and setting boundaries to leveling up your habits, mindset, and daily routine. Whether your focus is a glow up, prioritizing yourself, or just feeling better in your own skin, this episode is your guide.Follow us on socials @feelingoodpod

What does it really take to grow on social media without losing yourself in the process?In this episode, we dive into the real story behind social media growth—beyond the highlight reels and viral moments. We talk about what “success” actually looks like (hint: it’s not just numbers), how to build a loyal audience instead of chasing trends, and the challenges that come with staying authentic in a space that constantly pushes you to perform.From burnout and comparison to finding your voice and creating with intention, this conversation is for anyone trying to grow online while staying grounded in who they are.If you’ve ever felt torn between what works and what feels right, this episode is for you.

In this episode, we’re getting real about female friendships! We’re talking about how they grow, shift, stretch, and sometimes feel a little unfamiliar as life changes.We talk about what it actually looks like to maintain friendships in adulthood and how to navigate different seasons. From outgrowing dynamics to putting in more intentional effort, this is an honest conversation about what lasts and what changes. If you’ve ever felt like your friendships don’t look the way they used to, this episode is your reminder that you’re not alone. Come hang with us for a real, unfiltered girl chat about friendship, distance, and everything in between!!Please rate and review if you enjoyed this episode and follow us on socials @feelingoodpod

Constantly thinking about food? That mental loop is called food noise...and it can take over more than you realize.In this episode, we break down what food noise is, what causes it, and how it affects your eating habits, cravings, and mental health. If you’re struggling, this episode will help you understand what’s going on and how to start finding balance.Subscribe, share this episode with a friend, and leave a review to help more women cut through the myths and start feeling good for real.

In this episode we’re answering your questions straight from Instagram! We're covering everything from fitness and nutrition to life behind the scenes. We talk about our favorite workout songs, go-to pre-workout snacks, how we met, whether we drink alcohol, and more.If you’re looking for a mix of fitness tips, nutrition insight, and just a fun, relatable Q&A, you’ll love this episode. Tune in for a casual, honest conversation that gives you a little bit of everything.Don’t forget to subscribe, rate, and share with a friend!Follow us on socials!https://www.instagram.com/feelingoodpod/

In this episode we’re busting the biggest fitness and nutrition myths that keep women stuck in their fitness loss and health journey.- Is brown rice really healthier than white rice?- Is organic food actually better for fat loss and overall health?- Can you spot reduce belly fat with ab workouts? We’re breaking down the science behind these common diet myths and fitness myths so you can stop falling for misinformation. If you’re tired of confusing weight loss advice and want real answers about healthy eating, body fat, and sustainable fat loss, this episode is for you.Subscribe, share this episode with a friend, and leave a review to help more women cut through the myths and start feeling good for real.

What does “balance” with food, fitness, and life actually look like?In this episode, we take a step back and have an honest conversation about what balance really means to us. We talk about why balance isn’t a perfect formula, why it looks different for everyone, and why it’s often something you learn over time rather than something you can instantly achieve.If you’ve ever felt stuck between being “all in” or completely off track, this conversation will remind you that balance is nuanced, flexible, and deeply personal.This episode is a reminder that balance isn’t something you master overnight, it’s something you learn along the way!Find us on socials at @feelingoodpodIf you enjoyed this episode please rate and review!!

 If you’ve ever packed your suitcase and thought, “am I going to lose all my progress this week?” or stressed about “eating healthy when surrounded by restaurants, buffets, and margaritas?”. This episode is for you.Today we’re talking about one of the biggest stressors in health and fitness: vacation. Should you track your food? Should you keep working out? Will you gain weight? Is it possible to enjoy yourself without undoing months of progress? And maybe the bigger question…how do you fully relax and be present without that constant voice in your head worrying about calories, workouts, and the scale? Vacation shouldn’t feel like a test of willpower. It shouldn’t require “starting over” when you return. And it definitely shouldn’t come with guilt.By the end of this episode, you’ll have a simple, realistic framework to enjoy your trip, stay aligned with your goals, and come home feeling good — not behind.We’re here to help you on your journey, so follow us on Instagram and TikTok (@feelingoodpod), and let us know what topics you want us to cover next!

Full marathon recap, from training block to race day strategy to post-race recovery. What actually worked in our marathon training plan? What happened on race day? And the big question: would we run another marathon?We dive into:The marathon training strategies that helpedFueling and hydration mistakesMental health and body imageLessons learnedWhether you're training for your first marathon or just love hearing real, unfiltered race day stories, this episode gives you honest insight into what we went through as first time marathoners. If you're searching for marathon tips, running motivation, race day advice, endurance training insights, or a relatable running podcast, this one’s for you.Follow us on socials @feelingoodpod

In this episode, we’re talking about body image, insecurities, self-worth, and the pressure of unrealistic beauty standards. So many women struggle with negative body image, comparison, and feeling uncomfortable in their own skin—but rarely say it out loud.We explore where body insecurities come from, how social media and cultural beauty standards shape the way we see ourselves, and why comparison can damage our self-esteem. We also talk about how our relationship with our bodies evolves over time—and how we can begin practicing self-acceptance and self-compassion instead of constant self-criticism.This isn’t about “fixing” your body or pretending confidence comes easily. It’s about real conversations, shared experiences, and learning to be kinder to yourself. If you’ve ever struggled with body confidence, self-image, or comparison, this episode will remind you that you’re not alone—and that healing starts with compassion.We’re here to help you on your journey, so follow us on Instagram and TikTok (@feelingoodpod), and let us know what topics you want us to cover next!

What’s Really in Our Grocery Carts? A Balanced, No-Stress Approach to Healthy EatingWe’re talking about food, but without diet culture, fear-mongering, or overwhelming wellness rules. If you’ve ever felt confused by nutrition advice on social media, stressed about “clean eating,” or exhausted trying to make every meal perfect, this conversation is for you.No restrictive rules.No food shame.No internet noise.Just real-life grocery shopping, balanced meals, and a healthier mindset around food.We’d love to hear from you: What’s a staple you always have in your grocery cart? Drop a comment!! ✨find us on Instagram https://www.instagram.com/feelingoodpod/ https://www.instagram.com/thesamplan/?hl=enhttps://www.instagram.com/alexricee/?hl=en

A conversation on trends, habits, products, and mindset we’re influenced by - and what we’re intentionally de-influencing. This is our attempt to influence you in the right direction and de-influence you from the rest. From food recommendations to lifestyle suggestions - join us for an hour of food, fitness, and feelin good!We’re here to help you on your journey, so follow us on Instagram and TikTok (@feelingoodpod), and let us know what topics you want us to cover next!

In this episode, we’re sharing our personal relationship with food — the good, the hard, and the healing. We open up about the struggles we’ve had with food, control, and experiences with diet culture and disordered eating. This episode is for anyone navigating healing their relationship with food. We talk honestly about our own history when it comes to food and diet culture and how to move toward a healthier, more compassionate relationship with eating. If you’ve ever felt out of control around food, this conversation is for you. Trigger warning: eating disorders

This episode is all about realistic, practical fitness that actually fits into your everyday life. We cover everything from simple training strategies and mindset shifts to tips that make movement feel doable, enjoyable, and sustainable. No extremes, no “one-size-fits-all” approach—just smart ways to build strength, confidence, and consistency, while honoring your body and your schedule.We’re here to help you on your journey, so follow us on Instagram and TikTok (@feelingoodpod), and let us know what topics you want us to cover next!

Why falling off track doesn't mean you failed — and what to do next with your fitness goals.We’re diving into how to move past surface-level goals and uncover the deeper “why” behind what you’re working toward—the kind of purpose that actually gets you excited to show up and stay committed. We also talk about setting goals in a way that helps you feel good, builds confidence in yourself, and creates trust in your ability to follow through.We’re here to help you on the journey, so follow us on Instagram and TikTok (@feelingoodpod), and let us know what topics you want us to cover next!Feelin Good Pod IG https://www.instagram.com/feelingoodpod?igsh=NTc4MTIwNjQ2YQ==https://www.instagram.com/thesamplan?igsh=NTc4MTIwNjQ2YQ==https://www.instagram.com/alexricee?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

Welcome to The Feelin Good Podcast!This is for the women who want to feel strong and grounded, but aren't interested in rigid rules. Who are trying to actually enjoy the process, not punish themselves through it.Pull up a seat- new epsiodes every Wednesday! Subscribe now and come hang out with us!!