Fit for His Glory

In today's episode, Caroline talks about the importance of biblical community in every area of life, especially your fitness journey. We're praying this encourages you to invite a friend into this journey with you so you can spur one another on, hold each other accountable, and build each other up. It truly is a game changer! To learn more about the Fit for His Glory Challenges + Community, you can go here! This community blesses us more than we could say and has SO much momentum and joy right now!! We would love for you to be a part of it.

In today's podcast, Caroline is sharing about her own weight loss experience after her third baby and what it looked like to really dial in from November 2025 to February 2026. At Fit for His Glory, we believe weight loss and results are not the main thing... but it's not bad to have a goal in mind to feel your best and be your healthiest.Caroline is being open and honest about her own personal weight loss goal and journey, and what that looked like to pursue health for God's glory, but also work towards a specific goal with surrendered effort. Praying this episode is encouraging for you! And if you want us to walk alongside you personally in your journey through 1:1 coaching, find info and secure your spot for our 5 Week Intensive by going here. NEXT ROUND STARTS 4/27 SPOTS WILL BE CAPPED so grab your spot now!

In today's episode, join Caroline to discover how understanding and aligning your life with God's created seasons and rhythms can transform your approach to health, wellness, and life as a whole! This episode offers practical insights on honoring your body's natural cycles, embracing seasonal changes, and cultivating sustainable habits in harmony with God's design. We hope you love it and that it's practical and encouraging. For more information on the Fit for His Glory 75 challenge Caroline mentioned + to join us, go here!

In this episode, Caroline announces our NEW CHALLENGE: The Fit for His Glory 75. She shares what makes this challenge different from others you've seen, like 75 Hard, and shares our heart and vision for this challenge.All materials launch on April 1st, and we start the first round together as a community on April 6th! (Materials will be available through June so if you are seeing this and joining later, you can start at any time after April 6.)We are SO EXCITED for this and can not wait to see all God does! ➡️ INFO ON THE CHALLENGE HERECaroline also mentioned our courses The Fit for His Glory Way + A Biblical Approach to Macros which can both be found here.Connect with us on Instagram @fitforhisglory on our website www.fitforhisglory.co

In today's episode, we're sharing the recording of a previous Live Meetup from our Community!In this call, Courtney shared a biblically grounded perspective on overcoming feelings of overwhelm in nutrition and health. Whether you're feeling discouraged, frustrated, or confused by diet culture and food rules, this episode offers biblical truths and practical encouragement to help you steward your body for God's glory by focusing on the truth about YOU, the truth about FOOD, and the truth about your WHY.✨ LIMITED SPOTS AVAILABLE FOR THE FIT FOR HIS GLORY INTENSIVE STARTING MARCH 23. Grab your spot here.Connect with us online at www.fitforhisglory.co and Instagram @fitforhisglory

In today's episode, Courtney talks through exactly what she would do if she were starting over on a journey to get consistent with health and fitness. She shares her actual plan for approaching her 40lbs postpartum weight loss goal and shares encouragement for how to get started in each of the 4 steps of the Fit for His Glory Way. This episode is practical, real, authentic, and encouraging. Praying it's helpful! RESOURCES MENTIONED:The Daily Grace Co. for bible studiesThe Bible Project videos and podcast + HEAR JournalsESV Study BibleA Biblical Approach to MacrosThe Fit for His Glory Way

In this episode, Courtney and Caroline talk about the direction of Fit for His Glory for 2026. We also offer encouragement if you are on a fitness journey, or even for those of you who might be thinking of starting a business or new adventure. We pray that God will use our story and heart to inspire and encourage you in whatever season you are in right now! To grab The Fit for His Glory Way, head to www.fitforhisglory.coTo stay up to date on all of our Challenges, 1:1 Intensive, and more, make sure to follow us on Instagram @fitforhisglory

In this episode, Courtney breaks down what everyone is saying they need right now: accountability. We are going to talk about what accountability truly is, why we need it and what it actually looks like from a biblical perspective. Here are the links to what Courtney mentioned (both start Feb 2nd!)Spirit Filled Habits Challenge in Fit for His Glory CommunityFit for His Glory Way Intensive 1:1 Coaching (code 30OFF) gives you $30 off when you join by 1/25

Today's episode shares one of our guided prayer walks from inside the Challenges + Community with Fit for His Glory all around your 2026 goals. If you have completed The Fit for His Glory Way, we'd love to have you plug in with us as we dive into Spirit Filled Habits for the first few months of 2026! We have shared a brand new metabolic conditioning workout program, will have accountability partners in February, and more.To get started with The Fit for His Glory Way, click here.To learn more about the Walk in the Word program, click here.Connect with us on Instagram @fitforhisglory

In today's episode, Courtney talks ALL about consistency. She talks about:What exactly is consistency? What does that mean? How do we stay consistent in every season with our goals?As you pursue all of your goals this year, we pray that this encourages you and helps you to stay steadfast in pursuing godliness in all of them. Love you friends! To learn more about the Fit for His Glory Way course and get $50 off, click here!

In this episode, Caroline talks about the importance of living a spirit-filled life, focusing on habits that stem from surrender rather than control. She emphasizes the significance of heart posture in pursuing goals and introduces practical ways to align your daily habits with the guidance of the Holy Spirit. She gets into everything from surrender to movement as a form of worship, fueling the body with wisdom and more! We pray this is an encouragement to you and a blessing as you pursue your health goals in 2026! TO JOIN US AS WE PURSUE FITNESS FOR GOD'S GLORY IN 2026, VISIT WWW.FITFORHISGLORY.CONEW YEAR SALE - $50 off The Fit for His Glory Way + $30 off the Intensive until 1/4

In this conversation, Courtney talks about the common struggle of holiday food guilt, and how the gospel can help us break free from that struggle. This podcast will dive into how God created food to bring us JOY and to be used to grow in self-control, but not to be something that distracts from this season. Praying this is timely, helpful, and encouraging!Are you ready to grow even more in applying biblical principles to nutrition? Learn more about our new course, A Biblical Approach to Macros, here!

In this episode, Caroline shares her practical tips for staying healthy through the holiday season while still enjoying the fun of the season. It's all about finding balance and remembering the bigger "why"!Stay tuned for next week when we share the live call she mentioned that Courtney does on "Freedom from Holiday Food Guilt". Enjoy, we love you guys! DO YOU HAVE HEALTH GOALS FOR 2026?Grab the new Fit for His Glory Way course, which gives you ALL you need to get healthy for the glory of God and the good of others in the New Year (and from now on!). Right now, it's only $47 for lifetime access!! Learn more here.

In this episode, Courtney discusses navigating Thanksgiving and holiday eating while on a health journey, emphasizing the importance of heart-posture over rules. She explores the balance between discipline and enjoying abundance, encouraging you to focus on the love of Christ rather than diet culture. Practical tips for maintaining a healthy lifestyle during the holidays are shared, and reflections on how to honor God through food choices. We hope it's helpful!

In this conversation, Courtney discusses how you can finally stop saying you "fell off the wagon".She emphasizes the need to break the cycle of complacency and guilt, followed by extreme dieting, and instead focus on creating a "new normal" characterized by healthy habits, all for God's glory.The conversation outlines four key steps to help you stop saying you fell off the wagon... FOR GOOD! -THE NOVEMBER RESET with Fit for His Glory opens for enrollment 10/27. If you are ready to take action and stop saying you fell off the wagon and create a sustainable, healthy lifestyle that lasts: this is for you.JOIN THE WAITLIST HERE.CONNECT WITH US:Instagram @fitforhisglorywww.fitforhisgloryco

In this conversation (previously shared only in our Intensive program!) Courtney discusses the importance of mindset shifts regarding nutrition, emphasizing that nutrition should be viewed as a gift from God rather than a restrictive diet. She highlights the significance of understanding the 'why' behind good nutrition, the role of macros, and how to apply these concepts from a biblical perspective. If you are ready to take these concepts and go deeper to start taking action that leads to results that last, then our newest course, "A Biblical Approach to Macros" is for you. To celebrate it's launch, we're giving you 50% off making it only $39 for lifetime access.This is everything you need to get your custom macros, continue learning about nutrition in this style, and more! You can snag it here. But don't wait! The sale ends 10/18 at midnight.

You asked, and we are answering! Many of you have asked for more prayer walks on the podcast, so we are sharing one today on gratitude.So grab your tennis shoes and start walking as you press play on today's podcast! Together, we will walk through two verses all around gratitude for the kindness and forgiveness that have been shown to us both by God and by others in our lives. Enjoy!🍂 NOVEMBER RESET WAITLIST LINK HERE 🍂

In this episode of the Fit First Glory podcast, Caroline discusses the importance of integrity in our commitments, particularly in motherhood and health. She emphasizes the biblical principle of letting our yes be yes and our no be no, encouraging listeners to prioritize their commitments and make choices that align with their values. The conversation explores the pressures of overcommitting, the significance of saying no, and practical steps to ensure that our commitments reflect our true intentions and faith. We pray that it encourages and challenges you!-THE FOUNDATIONS CHALLENGE STARTS OCTOBER 6TH! Enrollment closes October 5th. Click here for more information + to join us!-To connect with us:Follow on Instagram @fitforhisglory + @thrivingwithcaroline + @courtneytfosterVisit our website www.fitforhisglory.co

In this episode of the Fit First Glory podcast, Caroline and Courtney interview Lisa Whittle, bestselling author and Bible teacher. They discuss her latest book, 'Body and Soul,' and the deeper issues surrounding body image and health in the Christian community. Lisa shares her personal journey, the struggles women face with body image, and the importance of finding freedom in fitness through faith, but the journey and process that takes. This episode is practical, vulnerable and encouraging in so many ways and we can't wait for you to listen! CONNECT WITH LISA:https://www.lisawhittle.com/Instagram @lisawhittleGet Body & Soul hereCONNECT WITH FIT FOR HIS GLORY:www.fitforhisglory.coInstagram @fitforhisglory

Join Caroline as she interviews our friend Savannah Joy. Savannah is a wife, mother, business owner, and has recently completed our 5 Week Intensive.This episode is loaded with powerful encouragement because Savannah is so wise and joyful, too. Prepare to be challenged and encouraged in your walk with Jesus, your fitness journey, your motherhood, and more! You can connect with Savannah at:@joyfulpine AND @thejoyfulmomsclubhttps://www.thejoyfulmomsclub.com/https://joyfulpine.com/You can connect with Fit for His Glory at:@fitforhisgloryhttps://www.fitforhisglory.co/

For today's podcast, we had planned in advance to share a prayer walk that we previously recorded over our community, nation, and world. This week, that feels even more timely. While the prayer walk itself does not relate to specific events that have happened recently, due to it being pre-recorded, we pray that this encourages you to do a simple movement like walking and spend some time crying out to the Lord with anything and everything that you are feeling.We are praying that you can use this prayer walk as a time to draw near to God and know that He will draw near to you (James 4:8).Love you, friends.

In this episode of the Fit for His Glory podcast, Courtney welcomes Caroline Saunders @writercaroline, a writer and teacher, to discuss the intersection of faith, fitness, and body image. Caroline shares her personal journey with body image, the cultural influences that shaped her views, and how she navigates the tension between caring for her body and not becoming obsessed with it. They explore the concept of being 'fit for His glory' and how to walk by the Spirit in fitness, emphasizing the importance of viewing our bodies through a biblical lens. You will leave encouraged, challenged, and hopefully with some good laughs along the way, because one of our favorite things about Caroline is that she's just so dang hilarious.CONNECT WITH CAROLINE SAUNDERS:www.writercaroline.comInstagram @writercarolineSimple Discipleship GuideYour Best Beach Brain FreebieCONNECT WITH FIT FOR HIS GLORY:www.fitforhisglory.coInstagram @fitforhisglory

In this episode, we share all about our heart behind the Foundations Challenge and what it includes. But, we start with an important question: Is your current health routine bringing you closer to Jesus or taking you further away?Our prayer is that you would make Jesus the very foundation of all that you do, and that includes fitness. Because we have both done fitness with a foundation of worldliness, and it returns void every single time.TO JOIN THE FOUNDATIONS CHALLENGE, CLICK HERE. ENROLLMENT CLOSES AUGUST 31. CHALLENGE STARTS SEPTEMBER 1.

For so many Christian women, the fitness journey has been marked by cycles of restriction, under-eating, and chasing smaller numbers. But what if the very thing your body needs isn’t less food, but more?In this episode, Caroline dives into what reverse dieting really is and why it’s a vital step after a fat loss phase, how to move into maintenance without fearing weight gain, why fueling your body properly is not failure but faithful stewardship, and practical steps for slowly increasing calories, rebuilding your metabolism, and embracing strength.She reminds us with this powerful truth: “You don’t fail when you leave a diet or deficit. You SUCCEED when you learn to LIVE and learn to maintain.”This conversation will encourage you to step off the dieting hamster wheel and into a season of freedom, nourishment, and sustainable health: all for the glory of God.✨ FOUNDATIONS CHALLENGE COMING SOON: Want accountability, faith-based workouts that start with Scripture, and a simple plan to build a strong foundation in your fitness journey? Join the Foundations Challenge inside the Fit for His Glory community. The Challenge opens August 25th, and we start September 1st! Join the Waitlist for the Foundations Challenge here✨ Connect with Fit for His Glory: Instagram @fitforhisglory | www.fitforhisglory.co

In today's episode, Courtney will share some of her testimony! We pray this is encouraging to you as well and that the Lord uses it to speak to you. Enjoy!

For this week and next, we are sharing our testimonies as the owners of Fit for His Glory. We always want to be faithful to use our stories for God's glory!We're starting this week with Caroline's testimony. We are praying that these stories of God's faithfulness and goodness in our lives will encourage, inspire, and challenge you as you listen! If you are listening and you would like to talk to someone about starting a relationship with Jesus, please don't hesitate to send us an email at [email protected]. We would LOVE to talk to you! Love you, friends!

In today's episode, Caroline interviews our friend Katy Fassett. Katy talks all things faith, motherhood, fitness, trusting God's provision in tough seasons, and more! We're praying this episode is encouraging to you and a reminder of God's faithfulness and of the bigger WHY behind our fitness.You can find Katy at @katy.fassett or at www.katyfassett.com to learn more about her community, "Beauty After Baby".

In today's episode, Courtney dives into the topic of Sabbath.We talk through things like...Why practice the Sabbath? What even is the Sabbath? What does it look like practically in your life? How do I keep practicing it even if it's hard? We learned so much about Sabbath from the book Practicing the Way, their website here, and the Rule of Life podcast. We highly recommend all of those resources! The Sabbath practice has completely changed our lives and we know it will change yours too if you will lean into the hard, and experience the grace on the other side.THE FIT FOR HIS GLORY INTENSIVE $40 OFF 4/17-4/21. Limited spots available, grab yours here.

In today's episode, Caroline and Courtney are talking all about the Q2 theme for Fit for His Glory: Made in the Image of God.Today we are breaking down our hearts behind this upcoming program and sharing more details on what you can expect.This program goes live in the membership on March 28th and together we start in April.To learn more and jump in now, you can go here.WE CAN'T WAIT TO SHARE THIS WITH YOU!!

What is the main thing that stands between most women and success in their fitness journey? Time.In today's episode, Courtney interviews Brooke Collins of The Finding Freedom Co., a business that is helping women steward their time well for God's glory.During their conversation, Courtney and Brooke talk about her story, and she shares her passion for helping women grow in biblically based productivity and time management.You will not want to miss this episode as we talk all things faith, fitness, how to schedule your day, and more! The booklet Brooke referenced, My Heart Christ Home, can be found here.You can find Brooke on Instagram at @brookecollins09 & @thefindingfreedomcoYou can find Brooke's planner and Quiet Time Journal here.Learn more about the Your Body is a Gift Challenge and join here.

In today's episode, Caroline is challenging us to think of our bodies as a gift, not a project. In our culture today, it's so easy to think of our bodies constantly as projects to improve. But instead, we want you to find freedom in thinking of your body as a beautiful and precious gift from God.JOIN THE 4-WEEK YOUR BODY IS A GIFT CHALLENGE TODAY FOR ONLY $19 HERE.

In today's episode, Courtney interviews Brooke Davis the Women's Director at Watkinsville First Baptist in Athens, GA.Courtney and Brooke dive into the heavy but necessary topic of how to view and treat your body as a gift, even when you've experienced physical brokenness. Brooke shares her story of battling cancer in her 20s and all God taught her through that experience.If you or a loved one has gone through a season of physical brokenness: this episode is for you. We know it will leave you feeling encouraged, seen, and challenged.🚨 NEXT ROUND OF FIT FORH IS GLORY INTENSIVE IS FEBRUARY 17TH. Learn more and secure a spothere.

Taking a brief pause from our Your Body is a Gift series to bring you the KICKOFF call from the Fit for His Glory Intensive.This training is NOT FOUND in the regular Fit for His Glory membership - only the Intensive! And this is the first time we've ever shared it outside of that program.The Fit for His Glory Intensive is a 5-week small group coaching experience. The first week is called Foundation Week, and it's a conference-style training week where we take a deep dive into the mindset shifts that help fitness become alifestyle, not just a temporary fix.We pray this is encouraging and challenging! And if you want more, the next round starts February 17th and spots are already filling. You can learn more and jump inhere.

In today's episode, Courtney and Caroline are re-visiting the topic of movement being a gift to our bodies. We discuss how movement is a gift to our body through physical health and energy, mental and emotional health, and spiritual discipline and growth. Also the next round of the Your Body is a Gift Challenge starts on February 3rd, 2025! To learn more and jump in, click here.

In today's episode, Courtney interviews Kaela McKaig from the YouTube channel His Word My Walk. Kaela has a fascinating story going from a national championship winning basketball career, to working for the NBA, to serving in fitness and now to studying Scripture with thousands of people every single week on YouTube. Kaela has so much wisdom and encouragement to share through her story, and a powerful perspective on how your body is a gift. You won't want to miss this episode! You can find Kaela on Instagram at @kaelaprays and on YouTube at His Word my Walk with Kaela.

This episode is jam-packed, and you won't want to miss it. Caroline interviews Crystal Jordon about her health journey and her radical salvation during that process. Crystal shares how she was immersed in everything of this world, not that long ago. As she started to heal her body, the Lord pursued her, met her, and brought her to surrender in Him. She has since grown a passion for women's health and hormones and has become a hormone coach so expect plenty of practical tips in here as well. This episode will make you laugh, cry and leave you walking away with some homework to help you feel healthy and vibrant too. So safe to say, you're going to want to tune in! You can learn more about hormone coaching and sign up for a 20-minute consultation here. Crystal's Instagram is @be.fully.you.intuned. We pray this is encouraging, challenging and inspiring!

In this episode, we are re-visiting this idea of food as a gift to your body. We are in the middle of our Your Body is a Gift Challenge which is the focus of the Q1 of 2025. If you are taking this challenge, we pray this is helpful to you as you are meditating on this idea in your workouts and daily devotions as well. If you're not in the membership yet but you want to join and jump into this challenge (which you can do at any time!), you can click here to learn more.

In today's episode, join Courtney and Caroline as they talk about the Your Body is a Gift theme for this quarter and the upcoming challenge. We are so passionate about this topic as so many women go into the New Year thinking about all they want to change about their bodies. This year, what if you decided to FINALLY surrender your health journey and you started the year viewing and treating your body like the gift from God that it is? Listen for our heart behind this challenge, what it entails, and how to join! You can also learn more and join by clicking here.

Today's episode is from a training with Courtney from inside of the Fit for His Glory Community. This training talks about how to approach holiday eating with freedom, not guilt, overwhelm, or feeling the need to restrict before or after. Courtney dives into how to apply the radical, beautiful truth of the gospel to how we approach food during the holidays. Our prayer is that this brings a new level of joy and abundance to your Christmas season! 🎁 12 DAYS OF FIT FOR HIS GLORY GIVEAWAYS starts December 9th! We are giving away a prize EVERY DAY for 12 days, and all you have to do is complete a small task to boost your confidence and health. Join us by jumping into the Fit for His Glory community for only $19. You get ALL that's in the membership + entry into the giveaways challenge. Join at www.fitforhisglory.co. 🎁

In today's episode, we are sharing the recording of a training we did inside of the Fit for His Glory membership in November with Caroline on staying healthy through the holidays. We do live trainings like this several times every month in the membership that help you continue to combine your faith and fitness! To join with a free trial of Fit for His Glory today, click here!

In today's episode, join Caroline as she interviews Dr. Dana LaPeze. Dana specializes in physical therapy for adults and today, she is talking specifically about issues that many women face when it comes to how they feel physically. Caroline and Dana dive into different ways to thrive in pregnancy and postpartum, how to deal with pelvic floor and hip pain, and common misconceptions about movement during the pregnancy and postpartum season. This episode is full of practical wisdom, and Dana has a passion to encourage women to reach out and get the support available to them so they can thrive physically in every season. You can find Dana on Instagram @reform_physicaltherapy for more great information on feeling your best! If you want to jump in the last round in 2024 of the Fit for His Glory Intensive, now is the time! We are capping this group at 25 spots and anyone who signs up by Nov. 11th, 2024 gets a BONUS LIVE TRAINING with Courtney + Caroline on setting yourself up for success in the New Year. You can learn more and claim your spot here or (sadly) you'll have to wait and join us in 2025. We hope to see you there!

In today's episode, Courtney is going to talk about how to have consistency in chaos. This time of year feels so busy and so packed so how do we stay consistent when life feels so chaotic? Courtney is sharing how her last year has been very chaotic, and what is has looked like to stay consistent. She shares spiritual truth and very practical actions she has taken to help you see how you can do the same. We hope this episode is challenging and also very practical and helpful! Enjoy! To get accountability, community and faith-based fitness resources like mentioned in this episode, jump into the Fit for His Glory Community! You can learn more about that here.

In this episode, Caroline is going to literally walk with you and talk about the powerful tool of prayer walking. We have seen this simple daily action be used in mighty ways in our lives and the lives of women in our Fit for His Glory community. Today we hope to help you understand what prayer walking looks like, why it's so important and hopefully encourage you to get out there and try it for yourself. If you are in the Fit for His Glory community, you can access guided prayer walks under the "Guided Prayers" section of your app. To learn more about the Fit for His Glory community, go to www.fitforhisglory.co. To learn more about the Fit for His Glory Intensive, click here.

If you are new to fitness or just new to doing fitness in a faith-focused way, this podcast is for you! In today's episode, Courtney walks you through how to practically get started on the 4 steps of the Fit for His Glory Way. RESOURCES MENTIONED: The Daily Grace Co. bible studies Fit for His Glory membership for macro calculator, faith-based workout programs, and other biblically centered fitness resources 🚨 NEXT FIT FOR HIS GLORY INTENSIVE SEPT. 16TH 🚨 If you want powerful coaching sessions on each of these steps, a custom daily plan, and daily personal accountability to take action... this is for you. Spots are limited for these small groups so claim your spot now here!

This is a topic we get questions about more than ANYTHING else: macros. In this episode, we share a training with you from the Fit for His Glory Membership that walks you through: What are macros? How do I track macros? How do I approach macros differently as a Christian? We pray this is helpful and encouraging to you as you seek to steward your health for the glory of God and the good of others. 🚨 FIT FOR HIS GLORY INTENSIVE STARTING AUGUST 26TH! VIEW DETAILS AND GRAB YOUR SPOT HERE. Learn more about the Fit for His Glory Membership here. Let's connect over on Instagram! Follow us and tag us when you listen at @fitforhisglory.

As a Christian, we know we should be making time to get in God's Word. But what does that actually look like? How do we stay consistent from day to day? At Fit for His Glory, we believe that nothing matters more than knowing God and making Him known. As we pursue fitness, we can only do it for God's glory if we know the truth of God's Word. Today join Caroline as she talks about why we read God's Word and some practical tips for making Bible study a part of your everyday routine. To learn more about Fit for His Glory, you can find us on Instagram at @fitforhisglory or go to www.fitforhisglory.co to learn more about our community.

In this week's episode, we are talking with one of our great friends, Michelle Myers! Michelle is so full of wisdom and truth so this is an episode you do not want to miss. She shares her story about how God has used fitness in her life and offers up encouragement in the area of health as you go through different seasons of your life. You can find Michelle on Instagram @michellelmyers or in her work at https://sheworkshisway.com/. We pray this episode is so encouraging to you and we can't wait to hear your takeaways! COME JOIN US AT FIT FOR HIS GLORY! Learn more about our community and start one of our NEW faith + fitness workout programs here.

As we head into the Fall season we know it can feel overwhelming. You have a new schedule, new routines, and a "new normal" coming your way at 100mph. It can feel like there is so much pressure to add in new things and be everything to everyone. So how do you stay feeling your best without being even MORE overwhelmed? Well, that's what we're chatting about today. At Fit for His Glory, we believe God created health to be simple. In our world of Tik-Tok stars and viral videos, we are constantly bombarded by extreme, expensive, or complicated things we "need to do" or that will "change our life". But what if this Fall... we chose to become masters at the basics? What if we decided to focus on just 4 simple habits that laid a foundation for a healthy lifestyle, instead of pursuing a fad only to lose the next 10 lbs (to then only to gain it back when life gets "crazy)? Listen to this episode to hear the 4 Steps of the Fit for His Glory Way: our proven system for helping women create a healthy lifestyle focused on the glory of God and the good of others. You CAN find freedom in fitness, and we believe these 4 steps will help you do just that. To learn more about the Fit for His Glory membership and get ALL YOU NEED to succeed in your health this Fall for only $19 you can go to https://www.fitforhisglory.co/. For the digital bundle of the Fit for His Glory Devotional and 4 Week Cross Training Program, you can go here. To grab the print copy of the Fit for His Glory Devotional by itself, you can find it here. ENJOY FRIENDS! HAPPY AUGUST!

In today's episode, join Caroline and Courtney as we talk about how movement is a gift to our bodies. We discuss how movement is a gift to our body through physical health and energy, mental and emotional health, and spiritual discipline and growth. We have been so excited about this episode and can't wait to hear your takeaways! Also like Caroline shared at the beginning, we have available slots for the Fit for His Glory 6-Week Intensive. To learn more or join the next round starting June 17th, you can go here. Spots are filling so grab your spot now!

In this episode, we do a deep dive into all things hormones with the amazing Lindsay Hay! We talk about truly seeing hormones as a gift and working with our bodies and how God made them, instead of against them. Lindsay is a Registered Nurse and Nutritional Therapy Practitioner working with women to help them manage their hormones. You can learn more about the work she does at https://www.lindsayhaywellness.com/ or follow her on Instagram @lindsayhay_. We hope this is helpful friends and we know you will walk away with as many amazing takeaways as we did!