Foundational Health

Why do so many people struggle with self-improvement—even when they’re motivated to change?In this episode of the Foundational Health Podcast, Dr. Kevin Schultz sits down with Colton Ward to unpack a practical, real-life approach to self improvement, productivity, and health—one that actually works when life gets busy. Instead of relying on short bursts of motivation or rigid goal-setting, they explore how to build systems that support consistent progress over time.Throughout the conversation, they break down why New Year’s resolutions so often fail and introduce a more sustainable approach built around intentional living and focused “seasons” of growth. You’ll hear how mindset, discipline, and organization all play a role in real productivity, and how simple practices like journaling, awareness, and environment design can help you stay on track.This episode isn’t about being perfect—it’s about creating structure in your life so you can take meaningful steps forward in your health, your habits, and your overall performance. If you’ve ever felt stuck or inconsistent with your goals, this conversation offers a clear and practical path toward lasting change.Watch, listen, or read along on our website:https://foundationalhealth365.com/podcast/how-to-self-improve-a-model-for-health-motivation-and-productivityGet a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!https://FoundationalHealth365.com/Shop Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below!https://281458.nutridyn.com/Want to get started on your Foundational Health Journey?Discover more episodes:https://FoundationalHealth365.com/podcastShop our at-home lab tests:https://foundationalhealth365.com/lab-testingShop from our One Stop Health Shop:https://FoundationalHealth365.com/shopVisit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultz---Disclaimers & Disclosures

Protein powders are everywhere—but are they actually helping your health… or hurting it?In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down the truth about protein powders, processed “high-protein” foods, and what your body really needs to build muscle, support metabolism, and improve long-term health.You’ll learn why not all protein is created equal, how your body actually uses protein (it’s not what you think), and why things like protein shakes, bars, and high-protein foods may be doing more harm than good—especially for your gut health and blood sugar.If you’ve ever wondered whether your protein habits are actually supporting your health—or holding you back—this episode is a must-listen.Watch, listen, or read along from our website:https://foundationalhealth365.com/podcast/the-truth-about-protein-powders-are-they-hurting-your-muscle-growth-and-gut/Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!https://FoundationalHealth365.com/ShopWant to get started on your Foundational Health Journey?Discover more episodes:https://FoundationalHealth365.com/podcastShop our at-home lab tests:https://foundationalhealth365.com/lab-testingShop from our One Stop Health Shop:https://FoundationalHealth365.com/shopVisit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultz---Disclaimers & Disclosures

What if better health isn’t about avoiding stress—but using it strategically? In this episode of the Foundational Health podcast, Dr. Kevin Schultz and guest Aaron Foster explore the world of biohacking—the art of tapping into your physiology to improve physical and mental performance. From cold plunges and sauna to red light therapy, grounding, and breathwork, this conversation dives deep into how microdose stressors (also known as hormetic stress) can actually make you more resilient, energized, and healthy.You’ll learn how to tap into your body’s natural biology using simple, often free strategies that improve sleep, boost energy, enhance recovery, and help you handle stress better in everyday life. We also pull back the curtain on why your "normal" doctor’s labs might be failing you, and how holistic, functional medicine labs can give you a better picture of your health and wellness—as well as a blueprint for how you can improve.Watch, listen, or read along with this episode from our website:https://foundationalhealth365.com/podcast/the-art-of-biohacking-natural-strategies-to-measure-and-optimize-healthGet a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!https://FoundationalHealth365.com/Shop Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below!https://281458.nutridyn.com/Want to get started on your Foundational Health Journey?Discover more episodes:https://FoundationalHealth365.com/podcastShop our at-home lab tests:https://foundationalhealth365.com/lab-testingShop from our One Stop Health Shop:https://FoundationalHealth365.com/shopVisit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultz---Disclaimers & Disclosures

Spring is the perfect time to clean more than just your home—it’s time to detoxify your life! In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down the hidden toxins that may be impacting your health every day—rom personal care products and cleaning supplies to indoor air quality, cookware, water, and even the information you consume. Most people understand that processed food can harm their health. But what many don’t realize is that the shampoo you use, the air you breathe indoors, and even your mattress may be exposing you to harmful toxins. The good news? You don’t need to overhaul your entire life overnight. This episode provides simple, practical steps you can start implementing today to reduce toxic exposure and support your body’s natural detoxification systems. You’ll learn how to clean up your mind, body, and home environment so you can look better, feel better, and heal better.Watch listen or read along with this episode on our website:https://foundationalhealth365.com/podcast/detoxing-101-how-to-reduce-toxin-exposure-and-boost-your-bodys-natural-detox/- - -Episode Resources:Environmental Working Group Skin Deep Database:Le Creuset CookwareKirk's Natural CleanserCrunchi Natural Beauty ProductsWellnesse CosmeticsBeGreen Non-Toxic DeodorantFYGG ToothpasteGet a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!https://FoundationalHealth365.com/ShopWant to get started on your Foundational Health Journey?Discover more episodes:https://FoundationalHealth365.com/podcastShop our at-home lab tests:https://foundationalhealth365.com/lab-testingShop from our One Stop Health Shop:https://FoundationalHealth365.com/shopVisit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultz---Disclaimers & Disclosures

What if heart attacks weren’t caused by a drug deficiency? In this powerful episode of the Foundational Health Podcast, Dr. Kevin sits down with holistic cardiologist Dr. Jack Wolfson, founder of Natural Heart Doctor and author of The Paleo Cardiologist, to uncover the real root causes of heart disease. After years in one of the largest cardiology groups in Arizona, Dr. Wolfson walked away from conventional cardiology to pursue a root-cause, lifestyle-centered approach to cardiovascular health. Why? Because lowering cholesterol isn’t the same thing as creating health. Dr. Wolfson makes one thing clear: heart disease is not random. It’s not genetic destiny. And it’s not solved by simply suppressing numbers on a lab report. Health comes from removing the bad and adding more good. If you want to reduce your heart attack risk to near zero—not just slightly lower it—this episode is for you.Watch, listen, or read along with this episode on our website:https://foundationalhealth365.com/podcast/beyond-statins-how-to-prevent-heart-disease-naturally-dr-jack-wolfson/- - -Natural Heart Health Supplements:https://shop.naturalheartdoctor.com/collections/supplement?oid=7&affid=129Chippewa Valley Home Mold Inspector:https://airmdhomeinspections.com/inspection-services/- - -Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!https://FoundationalHealth365.com/ShopWant to get started on your Foundational Health Journey?Discover more episodes:https://FoundationalHealth365.com/podcastShop our at-home lab tests:https://foundationalhealth365.com/lab-testingShop from our One Stop Health Shop:https://FoundationalHealth365.com/shopVisit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultz---Disclaimers & Disclosures

Sugar is more addictive than cocaine—and most people don’t even realize they’re addicted. In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down what really happens inside your body when you quit sugar—and why cutting it out can lead to rapid improvements in energy, weight loss, inflammation, gut health, brain function, skin health, and chronic disease risk. Dr. Kevin also explains why fruit is not the problem, how processed grains act like sugar in the body, and why quitting sugar may be the most powerful anti-aging and disease-prevention strategy available. If you’re struggling with cravings, fatigue, inflammation, weight loss resistance, gut issues, or brain fog—this episode is a must-watch.Watch, listen, or read along with this episode and review research sources on our website:https://foundationalhealth365.com/podcast/the-benefits-of-quitting-sugar-lose-weight-reduce-pain-and-heal-fasterGet a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!https://FoundationalHealth365.com/Shop Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below!https://281458.nutridyn.com/Want to get started on your Foundational Health Journey?Discover more episodes:https://FoundationalHealth365.com/podcastShop our at-home lab tests:https://foundationalhealth365.com/lab-testingShop from our One Stop Health Shop:https://FoundationalHealth365.com/shopVisit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultz---Disclaimers & Disclosures

What if your body isn’t broken — just adapting? In this powerful episode of the Foundational Health Podcast, Dr. Kevin is joined by Dr. Nick Wilson and Leah Wilson, JD, co-authors of Reclaim Vitality and leaders in the natural health and health freedom movement. Together, they explore the incredible intelligence of the human body, why symptoms are often signals (not enemies), and how reclaiming your health starts with trust, education, and informed choice. Dr. Nick explains why the body whispers before it screams, how so-called “brokenness” is often an adaptive response, and why suppressing symptoms can interfere with true healing. Leah shares her personal journey into health freedom advocacy, the mission behind Stand for Health Freedom, and why informed consent is foundational to ethical healthcare.Watch, listen, or read along with this episode from our website:https://foundationalhealth365.com/podcast/reclaiming-vitality-and-health-freedom-nick-and-leah-wilson- - -Read "Reclaim Vitality" by Dr. Nick Wilson and Leah Wilson, J.D.:https://dr-wilson.com/reclaim-vitality/Listen to the One Dream Podcast with Nick & Leah Wilson:https://podcasts.apple.com/us/podcast/one-dream-podcast-with-dr-nick-and-leah-wilson/id1443439682Join the movement with Stand for Health Freedom:https://standforhealthfreedom.com/Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!https://FoundationalHealth365.com/Shop Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below!https://281458.nutridyn.com/Want to get started on your Foundational Health Journey?Discover more episodes:https://FoundationalHealth365.com/podcastShop our at-home lab tests:https://foundationalhealth365.com/lab-testingShop from our One Stop Health Shop:https://FoundationalHealth365.com/shopVisit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultz---Disclaimers & Disclosures

Have you ever stood in the grocery store aisle, looking at a "healthy" product and wondering if it’s actually good for you? You aren't alone—food labels are often designed to create more confusion than clarity. In this episode of the Foundational Health Podcast, Dr. Kevin Schultz cuts through the marketing noise to show you how to read food labels simply, quickly, and confidently. Learn why the front of the package is designed to sell you a feeling, while the back tells the truth—if you know what to look for. Dr. Kevin exposes the reality of Ultra-Processed Foods (UPF), which now make up 73% of the U.S. food supply. We dive deep into the "Evil 8" seed oils, the 61 different names for sugar, and the truth behind unregulated buzzwords like "natural" and "farm fresh". As you look to make healthier nutrition choices for your family, this episode gives you to the tools necessary to grocery shop with confidence!Watch, listen, or read along to this episode on our website!https://foundationalhealth365.com/podcast/how-to-read-food-labels-avoid-ultra-processed-foods-upfDownload Dr. Kevin's Food Label Guide:https://foundationalhealth365.com/how-to-read-food-labels-guideDownload Dr. Kevin's Meat & Dairy Guide:https://foundationalhealth365.com/decoding-meat-and-dairy-labels-guideGet a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!https://FoundationalHealth365.com/ShopWant to get started on your Foundational Health Journey?Discover more episodes:https://FoundationalHealth365.com/podcastShop our at-home lab tests:https://foundationalhealth365.com/lab-testingShop from our One Stop Health Shop:https://FoundationalHealth365.com/shopVisit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultz---Disclaimers & Disclosures

A quiet revolution in healthcare is underway—and it isn’t being led by pharmaceutical companies or government agencies. It’s being driven by families, practitioners, and individuals who are asking better questions, reading the research, and demanding more than symptom-based, pharmaceutical-led medicine. In this episode of the Foundational Health Podcast, Dr. Kevin Schultz is joined by Dr. Joel Bohemier for an uncensored conversation about natural healing, the nervous system, genetics, and the growing movement toward true health freedom.This discussion challenges everything most people have been taught about chiropractic care, genetic destiny, and modern medicine. From the role of the nervous system in whole-body healing, to why access to uncensored science matters more than ever, to the mindset required to reclaim your health—this episode is a wake-up call for anyone who feels the current healthcare system is missing something. The revolution is already happening. The question is whether you’re ready to join it.Watch, listen, or read along with this episode on the Foundational Health website:https://foundationalhealth365.com/podcast/uncensored-the-truth-about-natural-health-the-future-of-medicine-dr-joel-bohemierAbout Dr. Joel Bohemier:Dr. Joel Bohemier is a highly respected doctor of chiropractic and a leading voice in the natural health revolution, serving as a partner at GreenMedInfo and co-founder of Stand for Health Freedom. With over 25 years of clinical experience and a deep family legacy that includes 46 chiropractors, he is dedicated to helping others live a preventative, natural lifestyle rather than relying solely on pharmaceutical interveGet a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!https://FoundationalHealth365.com/Shop Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below!https://281458.nutridyn.com/Want to get started on your Foundational Health Journey?Discover more episodes:https://FoundationalHealth365.com/podcastShop our at-home lab tests:https://foundationalhealth365.com/lab-testingShop from our One Stop Health Shop:https://FoundationalHealth365.com/shopVisit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultz---Disclaimers & Disclosures

Are you ready to change the trajectory of your life in 2026? In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down why "New Year's Resolutions" often fail and reveals the simple, actionable shifts you need to make to look better, feel better, and heal better.It starts with a powerful truth: Your beliefs create your reality. If you believe being healthy is hard or expensive, you will find evidence to support that. But if you change your belief system, you can transform your health for generations to come.Join Dr. Schultz as he walks through the 5 Pillars of Foundational Health 365—Nutrition, Motion, Hydration, Recovery, and Intention—giving you practical tools you can use to make 2026 your best year yet!Watch, listen, or read along on our website:https://foundationalhealth365.com/podcast/how-to-reach-your-2026-health-goals-the-5-pillars-of-foundational-health/Sign up for Dr. Kevin's MYHA 2026 Workshop in the Chippewa Valley!https://foundationalhealth365.com/myha-chippewa-valley-2026/Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!https://FoundationalHealth365.com/ShopWant to get started on your Foundational Health Journey?Discover more episodes:https://FoundationalHealth365.com/podcastShop our at-home lab tests:https://foundationalhealth365.com/lab-testingShop from our One Stop Health Shop:https://FoundationalHealth365.com/shopVisit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultz---Disclaimers & Disclosures

What if the secrets to better nutrition and improved healing were hidden in plain sight—right within the most widely accessible book of all time? In this exciting episode of the Foundational Health podcast, Dr. Kevin discusses this very question with America’s biblical health coach and New York Times Best Selling author, Jordan Rubin.Jordan Rubin shares his incredible journey of healing from Crohn's disease and a terminal cancer diagnosis through the power of biblical nutrition. Discover how ancient dietary wisdom is backed by modern science and learn about the transformative potential of the Biblio Diet and the Maker’s Diet. From the benefits of red meat and honey to the healing power of fruit tree leaves, this episode is packed with insights that challenge conventional health myths and offer a fresh, biblical perspective on nutrition and healing!Watch, listen, or read along with this episode on our website:https://foundationalhealth365.com/podcast/uncovering-the-bibles-secrets-for-healing-and-nutrition-jordan-rubinLearn more about Jordan Rubin and his NEW book The Biblio Diet: Healing Secrets From the Bible:https://www.jordanrubin.com/thebibliodietGet to know Jordan Rubin:Known as America’s Biblical Health Coach, Jordan Rubin is the New York Times Bestselling author of 31 books including his latest work, The Biblio Diet. Jordan is the founder of Garden of Life, Beyond Organic and Ancient Nutrition in partnership with Dr. Josh Axe. With degrees in Naturopathic Medicine and certifications in nutrition and fitness, Jordan has served as an expert lecturer around the world.Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!https://FoundationalHealth365.com/ShopWant to get started on your Foundational Health Journey?Discover more episodes:https://FoundationalHealth365.com/podcastShop our at-home lab tests:https://foundationalhealth365.com/lab-testingShop from our One Stop Health Shop:https://FoundationalHealth365.com/shopVisit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultz---Disclaimers & Disclosures

Join Dr. Kevin Schultz on the Foundational Health Podcast as he shares 10 actionable tips to maintain your health and wellness throughout the holiday season. From Thanksgiving to New Year's, learn how to enjoy the festivities without compromising your well-being. Discover strategies for setting intentions, staying active, and making healthier food choices, all while fully embracing the joy of the holidays. Whether it's planning ahead for holiday parties, focusing on sleep, or engaging in meaningful conversations, this episode provides the guidance you need to feel energized, healthy, and fulfilled during the most wonderful time of the year!Watch, listen, or read along with this episode on our website!https://foundationalhealth365.com/podcast/top-10-tips-for-happier-and-healthier-holidaysDr Axe's 30 Fast and Easy Holiday Recipes:https://draxe.com/nutrition/holiday-recipes/Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!https://FoundationalHealth365.com/ShopWant to get started on your Foundational Health Journey?Discover more episodes:https://FoundationalHealth365.com/podcastShop our at-home lab tests:https://foundationalhealth365.com/lab-testingShop from our One Stop Health Shop:https://FoundationalHealth365.com/shopVisit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultz---Disclaimers & Disclosures

In this episode of the Foundational Health Podcast, Dr. Kevin Schultz discusses strategies for maintaining health while traveling, without sacrificing the enjoyment of a vacation. He begins by reflecting on past vacation habits that led to feeling unwell post-travel and shares how he and his wife have since adopted healthier practices. The episode covers various aspects of travel, including the importance of planning ahead, such as choosing accommodations with kitchens to avoid eating out frequently, and the significance of maintaining good sleep and supplement routines before and during travel. Dr. Schultz emphasizes the importance of packing healthy snacks and supplements, and shares tips on how to manage early flights and maintain circadian rhythms. He also discusses the benefits of exercise during vacations and the importance of not letting vacations derail health goals. The episode concludes with actionable takeaways and a call to lead by example, even while on vacation.Watch, listen, or read along to this episode on our website!https://foundationalhealth365.com/podcast/how-to-stay-healthy-while-traveling-simple-tips-for-a-better-vacation/Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!https://FoundationalHealth365.com/ShopWant to get started on your Foundational Health Journey?Discover more episodes:https://FoundationalHealth365.com/podcastShop our at-home lab tests:https://foundationalhealth365.com/lab-testingShop from our One Stop Health Shop:https://FoundationalHealth365.com/shopVisit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultz---Disclaimers & Disclosures

Join Dr. Kevin Schultz on the Foundational Health Podcast as he takes you through a day in his life, sharing the journey that transformed his health over 27 years. Raised on a dairy farm in Wisconsin, Dr. Schultz's story is one of dedication, resilience, and a passion for health. Discover how he overcame significant health challenges and learn about the daily routines and practices that have made health his hobby. From his morning rituals to his nutritional choices and exercise habits, Dr. Schultz provides insights and actionable tips to inspire you on your own health journey. Whether you're looking to improve your physical well-being or seeking motivation to make health a priority, this episode offers valuable guidance and inspiration. Tune in and start making health your hobby today!Watch, listen, or read along with this episode on our website:https://foundationalhealth365.com/podcast/how-to-make-health-your-hobby-dr-kevins-daily-routineGet a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!https://FoundationalHealth365.com/Shop Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below!https://281458.nutridyn.com/Want to get started on your Foundational Health Journey?Discover more episodes:https://FoundationalHealth365.com/podcastShop our at-home lab tests:https://foundationalhealth365.com/lab-testingShop from our One Stop Health Shop:https://FoundationalHealth365.com/shopVisit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultz---Disclaimers & Disclosures

In this eye-opening episode of the Foundational Health Podcast, Dr. Kevin Schultz discusses the alarming decline of testosterone levels in American males and offers actionable insights on how to naturally boost testosterone and overcome low T. Discover the top 10 natural methods to increase your testosterone levels—from dietary changes and exercise to the benefits of sunlight and proper sleep. Dr. Schultz also explores the controversial topic of Testosterone Replacement Therapy (TRT), highlighting its potential risks and side effects. Whether you're considering TRT or looking for natural alternatives to solve your low T challenges, this episode arms you with the knowledge to make informed decisions about your health.Download the 60-day boosting testosterone protocol!https://foundationalhealth365.com/health-programs/boost-testosterone-naturally-protocolWatch, listen, or read along on our website:https://foundationalhealth365.com/podcast/top-10-ways-to-increase-testosterone-naturally-and-overcome-low-t- - - - -Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!https://FoundationalHealth365.com/ShopWant to get started on your Foundational Health Journey?Discover more episodes:https://FoundationalHealth365.com/podcastShop our at-home lab tests:https://foundationalhealth365.com/lab-testingShop from our One Stop Health Shop:https://FoundationalHealth365.com/shopVisit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultz---Disclaimers & Disclosures

Join Dr. Kevin Schultz on the Foundational Health Podcast as he explores the revolutionary field of nutritional psychology and the power of healing the mind by healing the body. Discover how the brain and body are interconnected and learn about the five pillars of health—nutrition, motion, hydration, recovery, and intention—that can transform your mental and physical well-being.This episode offers a message of hope for those struggling with mental health issues, emphasizing the power of lifestyle changes over lifelong medication. Tune in for actionable tips to improve your brain-gut connection, balance essential hormones, and build a resilient mind. Whether you're dealing with anxiety, depression, or simply seeking a healthier lifestyle, this episode provides the guidance you need to live a happier, healthier life.Watch, listen, or read along with this episode on our website:https://foundationalhealth365.com/podcast/healthy-body-strong-mind-how-to-improve-mental-health-naturally-----High-quality, 100% grass-fed dairy products:https://alexandrefamilyfarm.com/Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!https://FoundationalHealth365.com/ShopWant to get started on your Foundational Health Journey?Discover more episodes:https://FoundationalHealth365.com/podcastShop our at-home lab tests:https://foundationalhealth365.com/lab-testingShop from our One Stop Health Shop:https://FoundationalHealth365.com/shopVisit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultz---Disclaimers & Disclosures

Join Dr. Kevin Schultz on the Foundational Health Podcast as he demystifies the world of carbohydrates and reveals how to make them a healthy part of your diet. In this episode, Dr. Schultz explores the differences between simple and complex carbs, the role of fiber, and the impact of food processing on your energy levels and overall health. Discover actionable steps to improve your diet, break the cycle of energy crashes, and enhance your family's well-being. Learn how to make informed choices at the grocery store and transform your relationship with carbohydrates for a healthier lifestyle.Dr Axe: 20+ Foods That Are More Nutritious Cooked Than Rawhttps://draxe.com/nutrition/foods-that-are-more-nutritious-cooked-than-raw/Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!https://FoundationalHealth365.com/ShopWant to get started on your Foundational Health Journey?Discover more episodes:https://FoundationalHealth365.com/podcastShop our at-home lab tests:https://foundationalhealth365.com/lab-testingShop from our One Stop Health Shop:https://FoundationalHealth365.com/shopVisit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultz---Disclaimers & Disclosures

In this episode of the Foundational Health Podcast, Dr. Kevin Schultz discusses the popular topic of intermittent fasting, exploring its numerous health benefits and how it can be effectively incorporated into daily routines. The discussion covers the potential of intermittent fasting to activate the body's anti-tumor immune system, improve muscle and bone health, reduce inflammation, enhance focus, energy, and sleep, and even aid in the prevention of Alzheimer's and diabetes. Dr. Kevin provides a comprehensive guide on how to incorporate fasting into your life, with special insights for women at different life stages. If you’re curious about how intermittent fasting can help improve your health, or are just looking to learn more about the practice, this episode is a great place to start! Tune in to understand why fasting could be considered the greatest wonder drug ever discovered.Watch, listen, or read along with this episode on our website:https://foundationalhealth365.com/podcast/why-intermittent-fasting-may-be-the-key-to-better-health-and-longevity/Get started fasting today with Dr. Kevin's intermittent fasting guide:https://foundationalhealth365.com/health-programs/intermittent-fasting-guideDr. Mindy Pelz is a fantastic resource for female fasting:https://drmindypelz.com/fasting/Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!https://FoundationalHealth365.com/ShopWant to get started on your Foundational Health Journey?Discover more episodes:https://FoundationalHealth365.com/podcastShop our at-home lab tests:https://foundationalhealth365.com/lab-testingShop from our One Stop Health Shop:https://FoundationalHealth365.com/shopVisit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultz---Disclaimers & Disclosures

Join Dr. Kevin Schultz on the Foundational Health Podcast as he discusses the body’s critical process of methylation and the MTHFR gene mutation that could be the root cause of countless health issues. Discover how this genetic anomaly—affecting nearly half of the global population—can impact everything from mental health to infertility. Dr. Schultz shares groundbreaking insights from a recent study published in Clinical Medicine, offering hope and actionable steps for those affected. Whether you're dealing with ADD, anxiety, or unexplained health issues, this episode provides essential information on how to test for the MTHFR mutation and the natural wellness practices that can make a difference. Tune in for a life-changing discussion that promises to empower you with the knowledge to heal better and live healthier. Don't miss the opportunity to transform your health and share this vital message with loved ones.Watch, listen, or read along with this episode on our website:https://foundationalhealth365.com/podcast/mthfr-is-this-gene-causing-your-health-issues/Landmark MTHFR, Methylation, & 5-Methyltetrahydrofolate Study:https://www.mdpi.com/815210Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!https://FoundationalHealth365.com/ShopWant to get started on your Foundational Health Journey?Discover more episodes:https://FoundationalHealth365.com/podcastShop our at-home lab tests:https://foundationalhealth365.com/lab-testingShop from our One Stop Health Shop:https://FoundationalHealth365.com/shopVisit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultz---Disclaimers & Disclosures

Join Dr. Kevin Schultz on the Foundational Health Podcast as he tackles some of the most pressing health questions from his audience. In this episode, Dr. Schultz provides insights into the effects of fragrance on health, the benefits of somatic movements for PTSD, and the role of saffron in mental health. He also delves into the complexities of thyroid health, the myths surrounding pharmaceutical drugs, and the controversial topics of vaccines and nicotine. This episode is packed-full of Dr. Kevin’s honest and clear answers to some of your biggest health questions. He also takes these answers one step further by providing actionable steps that you can implement in your life to improve your health in each area of wellness discussed. Tune in for a thought-provoking discussion that challenges conventional wisdom and empowers you to make informed health choices for you and your family.Watch, listen, or read along on our website:https://foundationalhealth365.com/podcast/natural-health-q-and-a-thyroid-fasting-nicotine-and-everything-in-between/Have questions you want answered? Join our Facebook Group!https://www.facebook.com/groups/654257763830638Resources:EWG.OrgDr. Josh Axe: https://draxe.com/Dr. Bryan Ardis: https://thedrardisshow.com/Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!https://FoundationalHealth365.com/ShopWant to get started on your Foundational Health Journey?Discover more episodes:https://FoundationalHealth365.com/podcastShop our at-home lab tests:https://foundationalhealth365.com/lab-testingShop from our One Stop Health Shop:https://FoundationalHealth365.com/shopVisit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultz---Disclaimers & Disclosures

In this episode of the Foundational Health podcast, Dr. Kevin Schultz dives into the empowering journey of navigating menopause with natural lifestyle changes. This episode is dedicated to helping women feel more vibrant, alive, and confident during the pre and post-menopausal years. Discover how to balance hormones and combat fatigue, weight gain, mood swings, and hot flashes naturally. Learn the secrets of women who thrive through menopause, explore the benefits of high-intensity interval training, and uncover the importance of nutrition and lifestyle changes. Whether you're experiencing menopause or supporting someone who is, this episode offers valuable insights and practical advice to help you not just survive, but thrive. Check out this episode to learn how you can make health your hobby to and through menopause!Watch, listen, or read along with this episode on our website:https://foundationalhealth365.com/podcast/mastering-menopause-natural-secrets-to-feeling-vibrant-and-alive/Learn more about mastering menopause from these wonderful ladies:Dr. Stacy Sims: https://www.drstacysims.com/Hailey Happens Fitness: https://www.haileyhappensfitness.com/Train With Joan: https://www.trainwithjoanofficial.com/Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!https://FoundationalHealth365.com/ShopWant to get started on your Foundational Health Journey?Discover more episodes:https://FoundationalHealth365.com/podcastShop our at-home lab tests:https://foundationalhealth365.com/lab-testingShop from our One Stop Health Shop:https://FoundationalHealth365.com/shopVisit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultz---Disclaimers & Disclosures

Join Dr. Kevin Schultz on the Foundational Health Podcast as he dives into the science behind menstrual cycles and their impact on exercise and nutrition. In this enlightening episode, Dr. Schultz addresses common misconceptions about cycle syncing and provides evidence-based insights into how women can optimize their health during different phases of their menstrual cycle. Whether you're curious about how hormones affect muscle growth or seeking actionable lifestyle tips, this episode offers valuable takeaways for women of all ages. Tune in to discover how to balance hormones, improve overall health, and empower yourself with knowledge that transcends health trends and questionable research. Perfect for women, young girls, and anyone interested in foundational health practices.Lauren Colenso-Semple's research:https://pubmed.ncbi.nlm.nih.gov/39630025/Dr. Stacy Sims:https://www.drstacysims.com/Watch, read, or listen along with this episode on our website:https://foundationalhealth365.com/podcast/the-truth-behind-cycle-syncing-how-to-eat-and-train-for-menstrual-healthGet a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!https://FoundationalHealth365.com/ShopWant to get started on your Foundational Health Journey?Discover more episodes:https://FoundationalHealth365.com/podcastShop our at-home lab tests:https://foundationalhealth365.com/lab-testingShop from our One Stop Health Shop:https://FoundationalHealth365.com/shopVisit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultz---Disclaimers & Disclosures

Dr. Kevin Schultz explores the transformative power of breathing techniques on physical and emotional health. He discusses how different breathing patterns, often referred to as breathwork, can either calm or stimulate the nervous system, impacting stress levels, recovery, focus, and energy. Dr. Schultz introduces two specific techniques: the physiological sigh, which calms the nervous system and aids in recovery, and cyclic hyperventilation, which stimulates the nervous system to enhance focus and energy. He also touches on the benefits of mouth taping for improved sleep quality and oxygenation. Throughout the episode, Dr. Schultz emphasizes the importance of incorporating simple breathing habits into daily life for long-term health benefits.Read or watch along to the episode on our website:https://foundationalhealth365.com/podcast/breath-your-way-to-better-health-unlocking-the-power-of-breathing-techniques/Nexcare Mouth Tape:https://amzn.to/41M3lYxGet a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!https://FoundationalHealth365.com/lab-testingWant to get started on your Foundational Health Journey?Discover more episodes:https://FoundationalHealth365.com/podcastShop our at-home lab tests:https://foundationalhealth365.com/lab-testingShop from our One Stop Health Shop:https://FoundationalHealth365.com/shopVisit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultz---Disclaimers & Disclosures

In this eye-opening episode of the Foundational Health Podcast, Dr. Kevin Schultz challenges the mainstream narrative about type 2 diabetes, revealing how this chronic condition can be reversed through simple lifestyle changes. Discover the truth about diabetes, learn how to safely reduce or eliminate medications, and explore the flawed studies that mislead the public. Dr. Schultz provides a comprehensive overview of diabetes, its symptoms, and the impact of metabolic disease on overall health. Listen now to learn about the power of nutrition, the benefits of a ketogenic diet, and the importance of whole foods in healing your body from the inside out. Whether you're pre-diabetic, diabetic, or simply looking to improve your health, this episode offers valuable insights and practical steps to transform your life in just 60 days. Don't miss this chance to make health your hobby and lead by example for your loved ones.Watch or read along with this episode on our website!https://foundationalhealth365.com/podcast/how-to-reverse-type-2-diabetes-naturally-with-nutrition-and-lifestyleGet a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!https://FoundationalHealth365.com/ShopWant to get started on your Foundational Health Journey?Discover more episodes:https://FoundationalHealth365.com/podcastShop our at-home lab tests:https://foundationalhealth365.com/lab-testingShop from our One Stop Health Shop:https://FoundationalHealth365.com/shopVisit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultz---Disclaimers & Disclosures

Join Dr. Kevin Schultz on the Foundational Health Podcast as he discusses the topic of eggs, exploring their nutritional benefits and debunking common myths. Discover why eggs are considered nature's perfect food, learn about their impact on brain health, muscle utilization, and eyesight, and get expert tips on choosing the best eggs at the store. Whether you're curious about cholesterol, egg labels, or the benefits of eating the yolk, this episode is packed with valuable insights to help you make informed choices. Tune in for a comprehensive guide to understanding the incredible edible egg and how it can enhance your health journey.Watch, listen, or read along with this episode from our website:https://foundationalhealth365.com/podcast/the-incredible-edible-egg-natures-perfect-proteinGet a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!https://FoundationalHealth365.com/lab-testingWant to get started on your Foundational Health Journey?Discover more episodes:https://FoundationalHealth365.com/podcastShop our at-home lab tests:https://foundationalhealth365.com/lab-testingShop from our One Stop Health Shop:https://FoundationalHealth365.com/shopVisit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultz---Disclaimers & Disclosures

Join Dr. Kevin Schultz on the Foundational Health Podcast as he guides you through a transformative journey of spring cleaning your life. Discover practical tips to detoxify your home, mind, and body, and embrace healthier habits for a renewed outlook on life.From choosing non-toxic products to feeding your mind with positivity, this episode is packed with actionable advice to help you look better, feel better, and heal better. Plus, don't miss the "Eat This, Not That" segment for delicious and healthy food swaps. Tune in and make health your hobby this spring!Watch or read along with this episode from our website:https://foundationalhealth365.com/podcast/spring-clean-your-life-detox-your-mind-body-and-homeGet a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!https://FoundationalHealth365.com/ShopWant to get started on your Foundational Health Journey?Discover more episodes:https://FoundationalHealth365.com/podcastShop our at-home lab tests:https://foundationalhealth365.com/lab-testingShop from our One Stop Health Shop:https://FoundationalHealth365.com/shopVisit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultz---Disclaimers & Disclosures

In this highly requested episode of the Foundational Health Podcast, Dr.Kevin Schultz tackles the complex and crucial topic of female hormones. Join us as we explore natural methods to balance hormones at every stage of life, from menstrual cycles to perimenopause and menopause. Dr. Schultz delves into the key roles that nutrition, exercise, sleep, and lifestyle play in women’s health, offering practical tips and scientific insights to help women with their hormone health.Whether you're in your twenties, fifties, or beyond, this episode provides valuable information to support your hormonal health and overall well-being. Stay tuned until the end for essential tips on supplements and essential oils that can provide symptomatic relief. Don't miss this comprehensive guide to achieving hormone harmony naturally!Watch or read along with this episode on our website:https://foundationalhealth365.com/podcast/female-hormone-health-101-nutrition-lifestyle-and-natural-supportGet a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!https://FoundationalHealth365.com/ShopWant to get started on your Foundational Health Journey?Discover more episodes:https://FoundationalHealth365.com/podcastShop our at-home lab tests:https://foundationalhealth365.com/lab-testingShop from our One Stop Health Shop:https://FoundationalHealth365.com/shopVisit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultz---Disclaimers & Disclosures

In this episode of the Foundational Health Podcast, Dr. Kevin Schultz takes a holistic approach to health that goes beyond diet and exercise. Discover simple, low or no-cost tips and tricks to keep you and your family healthy from head to toe. Dr. Schultz shares insights from his 25 years of chiropractic practice, focusing on the five pillars of foundational health: nutrition, motion, hydration, recovery, and intention.Learn how to incorporate daily habits that can help you with everything from reducing knee pain to improving sleep. Whether you're dealing with common ailments or looking to prevent them, this episode provides practical advice to support your journey to looking better, feeling better, and healing better.Watch, listen, or read along with this episode on our website!https://foundationalhealth365.com/podcast/how-to-maximize-your-head-to-toe-health/Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!https://FoundationalHealth365.com/ShopWant to get started on your Foundational Health Journey?Discover more episodes:https://FoundationalHealth365.com/podcastShop our at-home lab tests:https://foundationalhealth365.com/lab-testingShop from our One Stop Health Shop:https://FoundationalHealth365.com/shopVisit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultz---Disclaimers & Disclosures

In this episode of the Foundational Health Podcast, Dr. Kevin Schultz discusses the topic of supplements. Are they really necessary? Which ones should you take? Dr. Schultz addresses these common questions and more, providing clarity and expert advice to help you make informed decisions about your health. From the foundational four supplements to additional recommendations for optimal health, this episode is packed with valuable insights. Plus, learn practical tips to save money on supplements without compromising on quality. Whether you're looking to enhance your diet, support your long-term health goals, or simply navigate the confusing supplement market, this episode is a must-listen. Tune in and make health your hobby!Watch, listen, or read along with this episode on our website!https://foundationalhealth365.com/podcast/the-top-10-supplements-for-health-and-longevityGet a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!https://FoundationalHealth365.com/ShopWant to get started on your Foundational Health Journey?Discover more episodes:https://FoundationalHealth365.com/podcastShop our at-home lab tests:https://foundationalhealth365.com/lab-testingShop from our One Stop Health Shop:https://FoundationalHealth365.com/shopVisit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultz---Disclaimers & Disclosures

Dr. Kevin Schultz dives into the heart of Wisconsin culture with a fun and informative discussion on beer, brats, and cheese. Discover how you can enjoy these beloved staples while maintaining a healthy lifestyle. Dr. Schultz provides actionable tips on reducing the negative effects of alcohol, choosing the best types of brats, and selecting the healthiest cheeses.Whether you're a beer lover, a brat enthusiast, or a cheese connoisseur, this episode offers valuable insights to help you indulge wisely. Tune in for expert advice, practical takeaways, and a fresh perspective on enjoying your favorite foods without compromising your health!Read or watch along with this episode on our website:https://foundationalhealth365.com/podcast/beer-brats-and-cheese-the-key-to-healthier-indulgenceGet a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!https://FoundationalHealth365.com/ShopWant to get started on your Foundational Health Journey?Discover more episodes:https://FoundationalHealth365.com/podcastShop our at-home lab tests:https://foundationalhealth365.com/lab-testingShop from our One Stop Health Shop:https://FoundationalHealth365.com/shopVisit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultz---Disclaimers & Disclosures

With the constant barrage of distractions from modern life, many of us have lost touch with the basic signals our bodies send us. In this episode of the Foundational Health Podcast, Dr. Kevin Schultz discusses the importance of slowing down and truly listening to our bodies. Dr. Schultz explores the critical role of hydration, the dangers of symptom suppression, and the benefits of natural remedies over pharmaceuticals.Learn practical ways to de-stress, unplug, and reconnect with your body's needs. Plus, discover how to interpret common symptoms and what they might be telling you about your health. Tune in to gain valuable insights and actionable tips to look better, feel better, and heal better.Watch or read along to this episode on our website:https://foundationalhealth365.com/podcast/unlocking-your-body-wisdom-the-power-of-listening-to-your-symptoms/Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!https://FoundationalHealth365.com/ShopWant to get started on your Foundational Health Journey?Discover more episodes:https://FoundationalHealth365.com/podcastShop our at-home lab tests:https://foundationalhealth365.com/lab-testingShop from our One Stop Health Shop:https://FoundationalHealth365.com/shopVisit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultz---Disclaimers & Disclosures

In this episode of the Foundational Health Podcast, Dr. Kevin Schultz delves into the latest pharmaceutical craze: Ozempic and similar GLP-1 agonist drugs. With obesity rates skyrocketing and metabolic dysfunction affecting a vast majority of Americans, these drugs are being hailed as miracle solutions for weight loss and diabetes management. But are they truly the answer? Dr. Schultz provides a thorough analysis of the pros and cons of Ozempic, backed by extensive research and real-world examples. He discusses the potential side effects, the impact on muscle and bone health, and the long-term implications of relying on synthetic hormones. Additionally, Dr. Schultz offers natural alternatives and lifestyle changes that can help achieve similar benefits without the risks. Tune in to gain a comprehensive understanding of Ozempic and make an informed decision about your health journey!Want to take action on your weight loss journey? Discover the foundations necessary to lose weight, keep it off, and live a healthy lifestyle along the way in our 3-60-5 Weight Loss Protocol:https://foundationalhealth365.com/health-programs/weight-loss-protocol/Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!https://FoundationalHealth365.com/Shop Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below!https://281458.nutridyn.com/Want to get started on your Foundational Health Journey?Discover more episodes:https://FoundationalHealth365.com/podcastShop our at-home lab tests:https://foundationalhealth365.com/lab-testingShop from our One Stop Health Shop:https://FoundationalHealth365.com/shopVisit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultz---Disclaimers & Disclosures

In this episode of the Foundational Health Podcast, Dr. Kevin Schultz explores the contentious topic of grass fed versus grain fed beef. Is the higher price of grass fed beef justified by its health benefits? Dr. Schultz delves into the nutritional differences, environmental impacts, and economic factors that influence your choice. Learn about the life cycle of both grass fed and grain fed cattle, the implications of their diets on your health, and why supporting local farmers might be the best decision for you and the planet. Tune in to get all your questions answered and make an informed decision about the beef you consume.Listen or read along with this episode on our website:https://foundationalhealth365.com/podcast/grain-fed-vs-grass-fed-beef-understanding-the-differencesGet a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!https://FoundationalHealth365.com/ShopWant to get started on your Foundational Health Journey?Discover more episodes:https://FoundationalHealth365.com/podcastShop our at-home lab tests:https://foundationalhealth365.com/lab-testingShop from our One Stop Health Shop:https://FoundationalHealth365.com/shopVisit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultz---Disclaimers & Disclosures

In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down the topic of protein into practical tips and knowledge. From understanding how much protein you should consume daily to the differences between plant and animal proteins, Dr. Kevin Schultz answers all your burning questions. Learn why not all proteins are created equal, the importance of amino acids, and how to make better dietary choices to support muscle, bone, and overall health. Whether you're curious about whey protein, the benefits of whole foods, or the role of supplements like Perfect Aminos, this episode provides comprehensive insights to help you optimize your protein intake. Tune in to discover how to look better, feel better, and heal better with the right protein strategies.Watch or read along with this episode on our website!https://foundationalhealth365.com/podcast/protein-essentials-building-blocks-for-a-healthier-and-stronger-youGet a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!https://FoundationalHealth365.com/ShopWant to get started on your Foundational Health Journey?Discover more episodes:https://FoundationalHealth365.com/podcastShop our at-home lab tests:https://foundationalhealth365.com/lab-testingShop from our One Stop Health Shop:https://FoundationalHealth365.com/shopVisit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultz---Disclaimers & Disclosures

Dr. Kevin Schultz reveals the secret to achieving and maintaining your health goals in 2025. Drawing from 25 years of experience in the health and wellness space, Dr. Schultz shares the importance of feeding your mind and how it can lead to lasting changes in your overall health. He delves into the five pillars of Foundational Health—Nutrition, Motion, Hydration, Recovery, and Intention—and provides actionable steps to make 2025 your best year ever.Tune in to discover simple habits that can transform your life, learn about the best resources for continuous inspiration, and find out how to build a rock-solid foundation for your health. Whether you're looking to look better, feel better, or heal better, this episode is packed with valuable insights to help you on your journey.Watch or read along with this episode on our website:https://foundationalhealth365.com/podcast/rebuild-your-health-the-secret-to-making-2025-your-best-year-yet/Take action and start your journey to rebuilding your health with our 3-60-5 "Rebuild Your Health" protocol:https://foundationalhealth365.com/health-programs/rebuild-your-health-protocolAdditional Resources:Podcast: Dr. Hyman ShowPodcast: The Model Health ShowPodcast: Functional Nutrition with Dr. David JockersBook:Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!https://FoundationalHealth365.com/ShopWant to get started on your Foundational Health Journey?Discover more episodes:https://FoundationalHealth365.com/podcastShop our at-home lab tests:https://foundationalhealth365.com/lab-testingShop from our One Stop Health Shop:https://FoundationalHealth365.com/shopVisit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultz---Disclaimers & Disclosures

In this episode of the Foundational Health Podcast, Dr. Kevin Schultz dives into the world of osteoporosis, a condition affecting millions of people, especially women over the age of 50. Learn about the silent nature of this disease, its causes, and the significant impact it can have on your life. Dr. Schultz discusses the critical role of lifestyle in preventing, improving, and even reversing osteoporosis.Discover actionable tips on nutrition, exercise, and supplements that can help you or your loved ones maintain strong and healthy bones. Whether you're at risk, already diagnosed, or simply proactive about your health, this episode is packed with valuable insights to guide you on your journey to better bone health. Watch or read along with this episode on our website:https://foundationalhealth365.com/podcast/bone-health-101-avoid-improve-and-reverse-osteoporosisResources:Dr. Stacy Sims - An expert in osteoporosis, bone health, and women’s health.LIFTMOR Program - A rehab program specifically designed to improve osteoporosisGet a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!https://FoundationalHealth365.com/ShopWant to get started on your Foundational Health Journey?Discover more episodes:https://FoundationalHealth365.com/podcastShop our at-home lab tests:https://foundationalhealth365.com/lab-testingShop from our One Stop Health Shop:https://FoundationalHealth365.com/shopVisit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultz---Disclaimers & Disclosures

In this episode of the Foundational Health Podcast, Dr. Kevin Schultz covers the pervasive issue of low back pain, affecting millions of Americans daily. Discover the primary functions of the spine, the critical role of the nervous system, and the impact of spinal misalignments on overall health. Dr. Schultz shares actionable insights on preventing and healing spinal pain naturally, from proper posture and hydration to the benefits of chiropractic care and spinal hygiene exercises. Whether you're currently suffering from back pain or looking to prevent it, this episode offers valuable knowledge and practical tips to help you look better, feel better, and heal better. Tune in and learn how to support your spine and improve your quality of life.Watch this episode or read along on our website:https://foundationalhealth365.com/podcast/back-pain-relief-your-path-to-spinal-wellness-and-lifelong-mobility/Download our Spinal Hygiene Exercises Guide to learn stretches to promote your spinal health:https://foundationalhealth365.com/health-programs/spinal-hygiene-exercises-guideSources:https://www.theepochtimes.com/health/chiropractic-care-reduces-opioid-prescription-for-lower-back-pain-by-68-percent-study-5655828https://www.spine-health.com/treatment/back-surgery/failed-back-surgery-syndrome-fbss-what-it-and-how-avoid-pain-after-surgeryGet a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!https://FoundationalHealth365.com/Shop Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below!https://281458.nutridyn.com/Want to get started on your Foundational Health Journey?Discover more episodes:https://FoundationalHealth365.com/podcastShop our at-home lab tests:https://foundationalhealth365.com/lab-testingShop from our One Stop Health Shop:https://FoundationalHealth365.com/shopVisit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultz---Disclaimers & Disclosures

In this eye-opening episode of the Foundational Health podcast, Dr. Kevin unravels the myths surrounding cholesterol and its supposed role in heart disease. Often vilified, LDL cholesterol is shown here as more of a "firefighter" than an "arsonist," arriving at sites of arterial inflammation to help repair and protect. The real culprit behind heart disease? Chronic inflammation, driven by processed foods, sugar, and harmful lifestyle habits. We dive into the critical role of cholesterol in cell health, hormone production, immune function, and even brain protection, while also exposing the risks of artificially lowering LDL with statins. From common side effects like muscle pain and digestive issues to long-term concerns like insulin resistance, dementia, and type 2 diabetes, this episode sheds light on the unintended consequences of interrupting the body's natural processes.But this isn’t just about debunking myths—it’s about empowering you. Learn how simple lifestyle changes—like improving your diet, increasing movement, staying hydrated, and taking quality supplements—can reduce inflammation and dramatically lower your risk for heart disease. You'll also hear about the key inflammatory markers that truly matter when assessing heart health and why focusing on these is far more effective than fixating on LDL alone. Whether you’re questioning your own cholesterol levels, considering statins, or just looking to make healthier choices, this episode is packed with actionable insights to help you take charge of your cardiovascular health. Tune in for science-backed truths, practical advice, and a dose of inspiration to make health your hobby!Watch our read along with this episode on our website:https://foundationalhealth365.com/podcast/the-truth-behind-cholesterol-statins-and-cardiovascular-diseaseWant to check your cardiovascular inflammation? Check out this test from Nutridyn for 15% off:https://281458.nutridyn.com/cardiovascular-inflammation-testGet a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!https://FoundationalHealth365.com/ShopWant to get started on your Foundational Health Journey?Discover more episodes:https://FoundationalHealth365.com/podcastShop our at-home lab tests:https://foundationalhealth365.com/lab-testingShop from our One Stop Health Shop:https://FoundationalHealth365.com/shopVisit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultz---Disclaimers & Disclosures

In episode 8 of the Foundational Health Podcast, Dr. Kevin Schultz delves into the critical role of supplementation in achieving optimal health. Discover why supplements are essential, even with a perfect diet, and learn about the "Foundational Four" supplements that can significantly impact your health and well-being. Dr. Schultz also discusses the importance of quality in supplements, the benefits of testing for deficiencies, and offers practical advice on how to incorporate supplements into your daily routine, even on a budget. Whether you're a supplement skeptic or a seasoned user, this episode provides valuable insights to help you look better, feel better, and heal better. Tune in and make health your hobby!Want to shop for the best supplements that Dr. Kevin trusts with exclusive discounts? Check out our shop brands page on our website:Shop Trusted BrandsWatch our read along with this episode here on our website!Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!https://FoundationalHealth365.com/ShopWant to get started on your Foundational Health Journey?Discover more episodes:https://FoundationalHealth365.com/podcastShop our at-home lab tests:https://foundationalhealth365.com/lab-testingShop from our One Stop Health Shop:https://FoundationalHealth365.com/shopVisit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultz---Disclaimers & Disclosures

In this episode of the Foundational Health Podcast, Dr. Kevin Schultz delves into the critical role of gut health in overall well-being. He highlights the gut's significant contribution to immunity and neurotransmitter production, emphasizing that 70% of the body's immune function and 70-90% of neurotransmitters like serotonin and dopamine are produced in the gut. Dr. Schultz also discusses the concept of the microbiome, the balance of good and bad bacteria, and the condition known as dysbiosis, where bad bacteria outnumber the good.The episode concludes with practical tips for improving gut health, such as removing toxins, eating probiotic and prebiotic-rich foods, exercising, and following a whole food diet. With the gut truly being a key component of our overall health and wellbeing, this episode is a can’t miss for those looking to achieve sustainable wellness!Watch or read along with the episode here!Want to take your gut healing to the next level? Check out Dr. Kevin’s 3-60-5R Gut Healing Protocol!Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!https://FoundationalHealth365.com/ShopWant to get started on your Foundational Health Journey?Discover more episodes:https://FoundationalHealth365.com/podcastShop our at-home lab tests:https://foundationalhealth365.com/lab-testingShop from our One Stop Health Shop:https://FoundationalHealth365.com/shopVisit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultz---Disclaimers & Disclosures

This special episode of the Foundational Health podcast comes in the form of a live Q&A with Foundational Health listeners. Dr. Kevin dives deep into pressing health questions, starting with the best bone-building foods crucial for everyone, especially post-menopausal women facing bone loss. He emphasizes the often-overlooked role of protein in bone health, highlighting top sources such as grass-fed beef, wild-caught salmon, and pasture-raised eggs. The conversation also shifts towards gut health, emphasizing foundational principles like nutrition, movement, and hydration to restore gut integrity and overall wellness.Listeners will also gain valuable insights into managing fat loss during and after menopause, the significance of stretching for flexibility and strength, and the myriad benefits of vitamin D for overall health. Whether addressing chronic soreness from resistance training or exploring the importance of cooking oils, Dr. Schultz provides actionable advice grounded in science and practical experience. Tune in for this comprehensive Q&A that offers a wealth of knowledge to support your health journey.Watch or read along with the episode here!Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!https://FoundationalHealth365.com/ShopWant to get started on your Foundational Health Journey?Discover more episodes:https://FoundationalHealth365.com/podcastShop our at-home lab tests:https://foundationalhealth365.com/lab-testingShop from our One Stop Health Shop:https://FoundationalHealth365.com/shopVisit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultz---Disclaimers & Disclosures

In episode 5 of the Foundational Health Podcast, Dr. Kevin Schultz explores the importance of living an intentional life, the fifth and most crucial pillar of Foundational Health. Dr. Kevin shares personal insights on how choosing one guiding word for the year can help streamline your goals, and explains the concept of finding your "Big Why" for long-term motivation. He also discusses the value of feeding your mind with the right information, setting up a vision board, and influencing your immediate world before letting your impact ripple outward.Listeners will gain practical tools such as the use of audible affirmations, including Dr. Kevin's personal list, to stay focused on living with intention. Tune in to discover how small, daily habits can align your actions with your life's purpose, and how living with intention can transform your health, relationships, and mindset.Watch this episode or read along here!Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!https://FoundationalHealth365.com/lab-testingWant to get started on your Foundational Health Journey?Discover more episodes:https://FoundationalHealth365.com/podcastShop our at-home lab tests:https://foundationalhealth365.com/lab-testingShop from our One Stop Health Shop:https://FoundationalHealth365.com/shopVisit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultz---Disclaimers & Disclosures

In episode 4 of the Foundational Health Podcast, Dr. Kevin Schultz delves into the fourth pillar of Foundational Health: recovery. He emphasizes the transformative impact recovery has on how we look, feel, and heal. By integrating simple practices into our daily lives, such as prioritizing sleep, sunlight exposure, grounding, and breath-work, listeners can experience profound changes in their well-being. Dr. Schultz will explain the critical role of deep sleep in the healing process, revealing that up to 85% of healing occurs during this stage. He will also share practical strategies to improve sleep quality and overall recovery.Additionally, Dr. Schultz explores the benefits of sunlight and fresh air, highlighting their roles in regulating hormones and improving mood and cognitive function. The episode introduces grounding techniques, explaining how making direct contact with the Earth can mitigate the effects of modern technology on our health. Dr. Schultz will also discuss breathwork methods that can enhance relaxation and focus, providing listeners with actionable steps to incorporate these recovery tools into their routines. By embracing these practices, individuals can foster a more balanced state of well-being and unlock their body's natural healing potential.Watch this episode or read along here!Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!https://FoundationalHealth365.com/ShopWant to get started on your Foundational Health Journey?Discover more episodes:https://FoundationalHealth365.com/podcastShop our at-home lab tests:https://foundationalhealth365.com/lab-testingShop from our One Stop Health Shop:https://FoundationalHealth365.com/shopVisit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultz---Disclaimers & Disclosures

In this episode of the Foundational Health Podcast, Dr. Kevin Schultz covers the importance of proper hydration, highlighting it as one of the five pillars of Foundational Health. He discusses how staying hydrated not only helps you look and feel better, but also plays a crucial role in your body's ability to heal. With 75% of American adults chronically dehydrated, Dr. Schultz emphasizes the dire consequences of dehydration, including an increased risk of chronic diseases, poor brain function, and even accelerated aging. He shares simple, actionable tips for improving hydration, from drinking half your body weight in ounces of water daily to incorporating electrolyte-rich foods and beverages.Dr. Schultz also outlines five key strategies for maintaining optimal hydration: drinking water consistently throughout the day, consuming fruits and vegetables, supplementing with electrolytes, exercising to enhance fluid circulation, and avoiding dehydrating drinks like sugary sodas and alcohol. This episode is packed with practical advice to help you enhance your overall health and well-being through better hydration practices.Watch this episode or read along here!Want to get started on your Foundational Health Journey?Discover more episodes:https://FoundationalHealth365.com/podcastShop our at-home lab tests:https://foundationalhealth365.com/lab-testingShop from our One Stop Health Shop:https://FoundationalHealth365.com/shopVisit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultz---Disclaimers & Disclosures

In this episode of the Foundational Health Podcast, Dr. Kevin Schultz delves into "Pillar #2: Giving Your Body the Motion it Needs & Craves." He explores the vital role that movement plays in our overall health, emphasizing how regular activities like stretching, walking, and exercising can transform the way you look, feel, and heal. By integrating more motion into your daily routine, you can reduce stiffness, enhance muscle tone, improve sleep, and boost your energy levels. Dr. Schultz highlights the importance of different types of stretching, the benefits of breaking up walks into shorter segments, and the crucial role of both cardiovascular and resistance training in maintaining long-term health.Dr. Schultz also shares insights from his mentor, Dr. Bob Rakowski, reminding us that "people do not get old and stiff; they get stiff and then get old." This episode provides practical tips on how to incorporate more movement into your life, from morning dynamic stretches to evening static stretches, and from daily walks to resistance training sessions. Whether you're looking to build muscle, improve flexibility, or simply feel better, this episode offers actionable advice to help you make movement a cornerstone of your health journey. Tune in and discover how making health your hobby can lead to a more vibrant and fulfilling life.Watch this episode or read along here!Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!https://FoundationalHealth365.com/Shop Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below!https://281458.nutridyn.com/Want to get started on your Foundational Health Journey?Discover more episodes:https://FoundationalHealth365.com/podcastShop our at-home lab tests:https://foundationalhealth365.com/lab-testingShop from our One Stop Health Shop:https://FoundationalHealth365.com/shopVisit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultz---Disclaimers & Disclosures

In this episode of the Foundational Health Podcast, Dr. Kevin Schultz emphasizes the pivotal role of nutrition in maintaining and improving health. The episode delves into how the food you eat affects the body’s healing process and overall well-being, highlighting that the quality of your diet is far more impactful than merely counting calories. Dr. Schultz explores the benefits of whole, minimally processed foods and contrasts them with processed alternatives, illustrating that high-quality nutrients are essential for optimal health. The discussion includes practical advice on navigating dietary choices and highlights the importance of food quality, from grass-fed meats to organic produce.Dr. Schultz also addresses the common confusion surrounding dietary trends by examining the health outcomes of various cultural diets. He illustrates that whether a diet is predominantly plant-based or meat-based, the key to health lies in the quality of the food and its processing. By avoiding processed foods and focusing on whole, nutrient-dense options, listeners can enhance their health and vitality. The episode concludes with actionable takeaways, encouraging gradual dietary improvements, practical strategies for maintaining healthy eating habits, and leading by example to inspire others.Watch this episode or read along here!Research:Alaskan Inuit Study - https://openheart.bmj.com/content/openhrt/4/2/e000673.full.pdfGet a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!https://FoundationalHealth365.com/ShopWant to get started on your Foundational Health Journey?Discover more episodes:https://FoundationalHealth365.com/podcastShop our at-home lab tests:https://foundationalhealth365.com/lab-testingShop from our One Stop Health Shop:https://FoundationalHealth365.com/shopVisit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultz---Disclaimers & Disclosures

In the inaugural episode of the Foundational Health podcast, Dr. Kevin Schultz introduces himself and his mission. With 24 years of experience as a Doctor of Chiropractic and Nutritional Counselor, Dr. Schultz has dedicated his career to improving patients' overall health through spinal care, nutrition, and lifestyle changes. He has treated a diverse range of individuals, from young children to Olympic athletes, focusing on sustainable, holistic health practices.The Foundational Health podcast aims to simplify complex health information and provide actionable insights for those looking to improve their health. In each episode, Dr. Schultz will break down scientific research and offer practical advice, helping listeners navigate their health journeys through his 5 core principles: Nutrition, Motion, Hydration, Recovery, and Intention.Join Dr. Schultz in making health your hobby and pursuing a healthy lifestyle where you look better, feel better, and heal better!Watch this episode or read along here! Want to get started on your Foundational Health Journey?Discover more episodes:https://FoundationalHealth365.com/podcastShop our at-home lab tests:https://foundationalhealth365.com/lab-testingShop from our One Stop Health Shop:https://FoundationalHealth365.com/shopVisit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultz---Disclaimers & Disclosures