Getting Essence-ial

When I became spiritual, I realized that confidence is an inside job between you and the universe. It isn't about external validation or being better than others, it's about being connected to who you truly are and the things you deeply desire. In this episode I break down the ways you can become more authentically confident today.Book a Soul Mapping Session and come to Mexico City with me.

One of the greatest tensions for me since becoming spiritual has been accepting all of the parts of life on Earth that are so hard. Not just for myself, but for the world at large.For a long time, that tension kept me from believing in God at all.In this episode, I share how my understanding of divine support has evolved and how I’ve learned to stay connected to something greater, even when life feels messy.Book a free Soul Mapping and come to Mexico with me

In this episode, I’m talking about why you procrastinate on the things you want most and why it’s not actually about laziness or discipline.There’s usually something deeper going on.We get into the real reason you avoid your dreams, what’s actually happening in your system when you do, and how to start moving forward in a way that feels safe and aligned.Book a Soul Mapping and come to Mexico with me!

Feeling stuck is one of the hardest places to be. Sometimes all it takes is a shift in perception—but other times, that stuckness is your soul asking for expansion.In this episode, I explore how to recognize soul-level stagnation and how to move through it so you can feel free again.If you feel called to go deeper, you can book a free Soul Mapping Session to explore joining the first Essence-ial Immersion.

The start of my intuitive journey was based heavily in seeing through my third eye and relying on signs from outside of myself. As time went on, my relationship with my body evolved to become the main way I connect with my intuition. I hear from many clients that they want to trust their bodies, but don't know how. In this episode I'll break down the ways you can build a relationship with your body, so she can become a trusted friend on this life journey.If you feel called to deepen this work and join me in Mexico, you can book a Free Soul Mapping Session here.

Something that used to really bug me in the manifestation world?The idea that you have to be “high vibe” all the time. Life includes good days and hard ones. Feelings, in all of their forms, are such an important part of the human experience.In this episode, I share why feeling your feelings to completion doesn’t make you low vibe…It makes you honest.And when you are honest and true to yourself, you emit one of the highest vibrations of all- integrity.Book an Essence Reading

Today marks one year of the podcast! Thank you so much for being on this journey with me. It is also the anniversary of my Dad's passing. In honor of Dad and one year of the pod, I want to share my top secrets to living fully. Essence-ial Immersions Interest Form for those who want to travel together in 2026.Receive a Message From Your Soul guided meditation for connecting with your soul.The Float Tank Meditation for making decisions free of fear.Books mentioned:The Biology of Belief by Bruce Lipton

Overthinking...we all do it. But why? And how do we stop letting it run our lives?In this episode, I share a grounded approach to understanding overthinking and making decisions from your whole body, not just your mind.Book a Year Ahead Reading

What does it really mean to be in your power and how do we call it back?Power is often framed through masculine ideals: accumulation, dominance, assertiveness. But true power has nothing to do with what you have or how loudly you assert yourself. It comes from alignment with your soul.From an energetic perspective, power is about how connected you are to your inner truth, how well you preserve and enhance your life force through the way you live, and how deeply you understand your true nature.In this episode, I explore what it actually means to live in your power and how to reclaim it as we move into 2026.Book a Year Ahead Reading

Intention and goal setting for the new year is a potent way to support yourself in living on your truest path.I believe your soul holds a vision that is already here to be expressed and fulfilled. A vision is an energetic signature — a frequency that already exists within you — and when you learn to tune into it, the year ahead becomes less about forcing outcomes and more about aligning with what’s meant to unfold.In this episode, I walk you through how to uncover your soul’s vision for 2026, how to set goals that feel true in your body, and how to create intentions that bring you back to your essence again and again.Book a Year Ahead ReadingAlex Paulos's siteA Course in Miracles aka the bible

On the soul path and the journey to becoming your most essence-ial self, there will always be times when chaos ensues. It might be that you took a risk and the outcome is nothing like what you envisioned — in fact, it’s a bit of a disaster… or suddenly things in your reality start crumbling.In whatever form it arrives, chaos is an important part of life for a few key reasons that I explain in this episode.If your life is taking an unexpected turn or things in your reality are falling apart faster than you can catch them, this conversation will help you understand why it’s happening and how to move through it with clarity, courage, and a deeper connection to your true self.

Life is an endless dance of creation—and your soul is the most powerful creator of all. But in order to truly create, we have to be willing to destruct, to clear the space, to surrender what no longer fits. That’s where letting go comes in.Letting go—whether of a chapter, a person, a version of yourself, or a place you’ve called home—is rarely easy. I used to wonder: when people say “let go,” how the hell do you actually do that? Is there a process? A step-by-step formula?The good news is… there is a process. And in this episode, I share the one that’s helped me. If you’re in the middle of a transition, grieving something (or someone), or just know in your gut it’s time to release, this one’s for you.I love you.Book an Essence Reading

I spent most of my 20s in a desperate search for my purpose. It felt like my sole mission in life... to discover what I was here to do. I read Human Design charts for about 3 years and part of the Human Design chart is what is called The Incarnation Cross, which was my first time using a system to see the soul's purpose. I then moved onto intuitive readings where I read the purpose of my client's in the Akashic Records.In this episode I explain what purpose is to the soul, how your purpose changes in different seasons of life, and how you can move towards finding yours/ allowing the universe to reveal it to you. Finding your purpose is less about mentally thinking your way through life and more about relaxing into your body and letting life guide you. Book an Essence Reading

I’m so honored to welcome our very first guest to the show: Natalia Benson! Natalia was one of my earliest teachers in the spirituality space, and I’ve followed her journey with so much admiration over the years. When I learned she had not only lost a parent but also walked through the portal of divorce, I felt a deep pull to invite her into this conversation.In this episode, Natalia shares how grief has become a powerful teacher in her life — not something to escape, but something to alchemize. Her honesty, softness, and strength will leave you feeling more connected to your own becoming.May this episode inspire you to meet life’s hardest moments with presence, and to use your pain as fuel to become someone you deeply love.Natalia's WebsiteNatalia's IG: natalia_benson

When you first start following your intuition it feels like magic. There are so many synchronicities and you feel deeply guided. But then your intuition leads you right to an outcome you didn't want and you can begin to lose faith...In this episode I explain what to do when you are in a moment of losing faith and why intuition isn't about guarantees, but rather about learning deeper life lessons.This episode will help you regain trust in yourself, your intuition, and your soul's higher path.Book an Essence ReadingBooks Mentioned:Into the Magic Shop by James Doty

Intuition. The most popular word in 2025. We all want to be more connected with our intuition, but how do we do it?In this episode I break down the steps to becoming a more intuitive person. Your intuition is the language of your soul and the way your spirit team communicates with you. Becoming more intuitive isn't about trying harder, but rather learning to soften and receive more of the wisdom within you and available to you in every moment. Book an Essence ReadingBooks Mentioned:The Surrender Experiment by Michael Singer

One of the biggest blocks to following your heart is fear. It isn't the presence of fear that is the problem, it is that we believe it and let it make our choices.In this episode, I explain how you can learn to create an open and even loving relationship with your fear. When you do so, you may just find the clarity you've been seeking. Book an Essence ReadingStill Here by Ram Dass

Welcome to the first episode of Getting Essence-ial!I just spent two weeks in Colombia — a country I once called home for a year and a half when I was 23. My time there taught me more than I can ever fully explain, but most of all it showed me how to let go of control.Living abroad meant surrendering control over what I ate, how my routines looked, and even the plan I thought I had for my life. What surprised me most was how freeing that surrender felt.In this episode, I share how releasing control in empowering ways can open you to more freedom in your own life.Book an Essence ReadingEating Animals by Jonathan Safran Foer

Hi loves! This episode was inspired by my recent Mercury retrograde journey. With Mercury retrograde in my first house—the house of self—I found myself bumping up against insecurity again and again. Honestly, it sucked… but it also got me curious. What if we could approach the very human experience of insecurity from the wisdom of the soul?In this episode, I’ll share why insecurity shows up for us as humans and how to create a deeper sense of inner security—one that stays steady, even when confidence or self-esteem temporarily wavers.Book an Essence Reading

Hi loves! This episode was inspired by my current journey of looking for love. It can feel scary and intimidating to be on the path of finding your person, but as with all things, the soul can make it so much better.In this episode, I share how you can stay rooted in your essence while looking for love, rather than chasing partnership to fill something you feel is missing. We’ll talk about what your soul knows about love, how to spot when ego is leading the search, and why true partnership comes from wholeness — not from making someone else your source of love.Whether you’re actively dating or simply calling in your person, this conversation will help you approach love from fullness, not lack.Book an Essence ReadingThe ZimZum of Love by Rob Bell

In this episode, I share my most recent spiritual epiphany: that home isn't something that we find outside of ourselves. After nearly a decade of living in different countries and hoping I’d finally land in “my place,” I came to realize that my soul is — and always has been — my true home. The moment I stopped seeking home outside of myself, I felt more rooted than ever before.My intention with this episode is to guide you toward rooting from a place of alignment rather than fear and how to come home to your own mind, body and soul so you can follow your soul's plan fearlessly.Book a call for the Rebirth here.

In this final episode of The Rebirth series, I guide you through the most rewarding part of the journey: re-emerging. I share how your soul will let you know when it's time to come back into the world — not as who you were, but as the essential self you've reclaimed through this process.Once you’ve been reborn, everything begins to shift: how you express yourself, how you dress, how you relate to others, and how you approach your work. This episode is about honoring those changes — and intentionally shaping your life to reflect the truth of who you’ve become.Sign up for the Rebirth Class hereBook an Essence Reading

The third stage of the Rebirth journey is learning to sit in the liminal space between lives — also known as the void. While the void can feel scary to the mind, it’s actually a sacred time when your soul is preparing itself for what’s next. In this episode, I share why the void is an essential part of the rebirthing process and how you can move through it with trust, grace, and presence.Sign up for The Rebirth Class here

The second phase of the rebirth process is what I call “the descent”—the journey into the underworld of your soul, where you meet the parts of yourself you’ve hidden away. In this episode, I talk about what it really means to face your shadow. It’s uncomfortable. It brings up everything you’d rather avoid. But when you stay with it—when you witness what’s been buried—you emerge more free, more whole, and more you than ever before.Sign up here for The Rebirth Class Here

Hi my loves! Welcome to the first episode of The Rebirth Series. As I've been exploring in depth as of late, the process of transformation is an intentional journey of rebirth orchestrated by the soul. In this series I will take you through the phases of the journey so you are equipped to understand and support yourself through your own transformation.

One of the trickiest moments on the path of soul is when you're deep in the unknown. The murkiness can feel unbearable to the mind, triggering the urge to rush toward certainty. But in this episode, I share why the unknown is actually a profound creative portal—and an essential part of any brave life. The more you learn to trust and even love the unknown, the more free and aligned you will feel.

The soul's path is one of growth and in order to grow, we must be willing to grieve. In this episode I share how I am learning to grieve former versions of myself and even dreams I previously had for myself in order to welcome in a new life chapter. While it may feel painful and uncomfortable, when we are willing to sit with grief, transformation can occur on the other side.Mentioned in this Episode:Rachel's Intuitive Readings

In the world of spirituality and intuition we always are told to trust ourselves. But what does that mean and how do we do it? Trust is an essential part of the soul path, but it isn't always easy to embody it and live it. In this episode I explain the energetics of trusting yourself and how to do it even when it feels hard. Love you!

Your soul has a plan… but your mind? She’s not into it. In this episode, we talk about what happens when your brain is spiraling, your logic is panicking, and yet—some deeper part of you knows you’re being guided. Whether you’re resisting a big move, a new chapter, or just feeling the discomfort of doing something unfamiliar, this one’s for you. Let’s talk about what to do when your mind doesn’t like your soul’s plan—and how to trust the unfolding anyway.Mentioned in this Episode:The PathwayThe Essence Reading

Geographic location is a deeply important part of the soul path. Certain environments can nourish and feed your soul in ways that make becoming your dream self—and creating your dream life—so much easier. In this episode, I explain how the soul views where you live, why place matters more than we think, and how to know if you're getting the call to go somewhere else. Love you!Book an Essence Reading

The soul path will always include sacred pauses—moments when you’re not quite sure what to do next. In this episode, I explore how to navigate these uncertain seasons by focusing less on what you’re doing and more on how you’re being. If you’re in a space of waiting, questioning, or in-between, this one’s for you. Let your soul show you the way forward—gently, intuitively, and in perfect time.Book an Essence Reading

Through my Essence Readings I have come to understand authenticity in a different way. While the mind can sneakily use authenticity to keep you trapped, the soul wants you to know what authenticity truly is. In this episode I will break down what authenticity means to the soul and explain how you can become more authentic. Enjoy the show!Book an Essence Reading

I get this question often in my readings. My clients want to know if something is meant for them or not. And I get it! It can be hard to tell at times whether we are pursuing the things written in the stars for us or chasing what we've been convinced to want. In this episode, I will break down the 6 ways you can find out if something is truly meant for you.Book a Soul Essence Reading

So we've all been there. The thing we want... it's just not working. What do we do? How do we know if it is time to throw in the towel or keep going? In this episode I will explain how to energetically assess the situation that is not working, so you can determine with the wisdom of your soul what the best course of action is.Books Mentioned:Hero on a Mission: A Path to a Meaningful Life by Donald MillerBook an Essence Reading

As a professional intuitive, the thing I see that blocks my clients the most from following their intuition is not feeling safe within themselves. Cultivating inner-safety creates a sturdy foundation from which we can boldly follow our soul's true path.The Artists' Way by Julia CameronIG: @_seannicoleBook an Essence Reading

Hi loves! In this episode I explain the energetic importance of learning to take up space in your life and relationships. It is easy to hide away when you are sensitive and intuitive, but the world needs your light. In order to share your light you have to be willing to go out into the world and take up space.Journal questions for further reflection:Soul, what are some of the ways you want me to be showing up in the world that deep down I'm afraid of?If I could really be myself in all of my relationships, how would that look and feel?What is the benefit of hiding and how does it keep me artificially safe?What are a few actions I can take to start taking up space in my big, beautiful life?Book an Essence SessionSend me an email: [email protected]

Hi loves! In this episode I explain how your soul's journey often mirrors the hero's journey, a universal pattern that has been written about for thousands of years. When you are in the process of a transition that will inevitably lead to a transformation, you will be tested and challenged by the universe. When you can learn to see yourself as the hero of your own life, you can move through these challenges with more grace and perspective.Books mentioned:The Third Door by Alex Banayan.If you are interested in booking a Soul Essence Session, you can book here.I love you!

Hi angels! I am so excited to announce my new session: The Essence Session. In this episode I explain how this new session was born. I take you on my wild career journey from when I discovered Human Design in 2016 to now. Books Mentioned:Anatomy of the Spirit by Carolyn MyssTeachers Mentioned:Deganit Nuur, IG:@nuurvanaNikki Novo, IG:@nikkinovoJenna Zoe, IG:@jennazoe

In this mini episode I discuss how part of the soul's journey is outgrowing relationships. How do we know when we've outgrown a relationship and then release it? I'll explain in this episode.

In this episode I discuss how losing my Dad led me to discovering my soul and my true self. Books mentioned:A Course in Miracles published by A Foundation for Inner Peace.