Gluten Free Engineer - Making Gluten Free Easy

Text Carrie!You finally get diagnosed with celiac disease. And in some ways… it’s a relief. You have answers. You know what’s been causing your symptoms. But then… you leave the appointment. And suddenly you’re thinking: Wait… what do I actually do now? What can I eat? How careful do I need to be? Why do I still feel off? And no one really walked you through it. In this episode, I’m going to share the things doctors often don’t explain after a celiac diagnosis— not because they don’t care, but because there’s just so much that doesn’t get covered. And by the end, you’ll feel more prepared, more confident, and a lot less alone in this. Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show

Text Carrie!You’re standing in the grocery store… looking at two products. One says “gluten-free.” The other says “certified gluten-free.” And now you’re wondering…  is there actually a difference? Is one safer than the other? Or is it just marketing? Because when you’re gluten-free… especially with celiac… this isn’t just a label. It’s a decision. So in this episode, we’re going to break this down in a really clear, practical way. What “certified gluten-free” actually means… how it compares to regular gluten-free labeling… and how I personally think about it when I’m deciding what to buy. And by the end, you’ll have a much clearer sense of when it matters… and when it might not. Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show

Text Carrie!You order something gluten-free. Or someone tells you, “Don’t worry, it’s safe.” But something feels… off. And later, you don’t feel great. And now you’re wondering… was that actually cross contamination? Or am I overthinking this? This is one of the most confusing parts of living gluten-free. Because the food looks safe… the ingredients seem safe… but something still goes wrong. So today we’re answering a really important question: 👉 Can cross contamination actually make you sick? And by the end of this episode, you’ll understand what’s really happening, what to watch for, and how to think about it without spiraling into fear. Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show

Text Carrie!You’re staring at a plate of food… Or maybe a label… Or someone just told you, “Yeah, it should be fine.” And you pause. Because you don’t really know if it’s safe. And now you’re stuck in that moment of… “Do I eat this… or not?” You don’t want to be rude. You don’t want to overthink it. But you also don’t want to get sick. So how do you actually decide? In this episode, I’m going to walk you through a simple gluten-free decision framework you can use in real time—  so you don’t feel stuck, second-guessing, or pressured in those moments. Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show

Text Carrie!Have you ever had someone say something like ‘a little bit won’t hurt you’ or ‘just take the bun off’… and you didn’t know what to say in the moment? You’re not alone. These situations can feel awkward, frustrating, and sometimes even a little isolating. Today I’m going to walk through what to say when someone doesn’t take gluten seriously, how to handle those conversations without being confrontational, and how to set clear boundaries while still maintaining relationships.Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show

Text Carrie!If you’ve ever been invited to someone’s house and immediately thought… what am I going to eat… is this safe… how do I not make this awkward… this episode is for you. Eating gluten-free at other people’s houses can feel stressful, especially in the beginning. Today I’m sharing how I personally handle it now, what I’ve learned along the way, and how you can approach these situations with more confidence and less anxiety.Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show

Text Carrie!One of the biggest questions I hear from people who are new to gluten-free living is this. What should I actually keep in my kitchen? When you first go gluten-free, it can feel like everything you used to buy is suddenly off limits. But the truth is, once you know your staples, cooking gluten-free becomes much easier. Today I am sharing the gluten-free staples I always keep in my kitchen. These are the ingredients that make quick meals possible and keep our house running smoothly during busy weeks.Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show

Text Carrie!If you’ve ever had one of those weeks where you’re tired, busy, and the last thing you want to do is figure out a complicated gluten-free meal, this episode is for you. Today I’m sharing my go-to gluten-free meals for busy weeks. These are meals that are simple, repeatable, and family approved. Nothing fancy. Just real meals that work when life gets busy.Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show

Text Carrie!Have you ever added certified gluten-free oats back into your diet… only to feel bloated, foggy, or just off — and wondered, are oats actually safe? You’re not imagining it. Some people with celiac disease or gluten sensitivity truly do react to oats, even when they’re labeled gluten-free. Today we’re going to break down why that happens, what the research says, and how to decide whether oats belong in your gluten-free life.Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show

Text Carrie!If you’ve ever wondered whether gluten digest enzymes actually work — especially if you have celiac disease — this episode is for you. I’m going to share what the research says, what these enzymes are designed to do, and also our personal experience using them cautiously for accidental exposure. This is not about replacing a strict gluten-free diet. It’s about understanding what these products can and cannot realistically do.Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show

Text Carrie!Have you ever eaten something, felt fine, and then hours later or even the next day felt terrible and wondered, was that gluten? Delayed gluten reactions are incredibly common, but they're also incredibly confusing. Today we're going to talk about why gluten reactions aren't always immediate, what happens in the body, and how to think about delayed symptoms without spiraling into anxiety. If you've ever second-guessed yourself after a reaction, this episode is for you.Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show

Text Carrie!If you’re gluten-free and unsure how alcohol fits into your life — whether you drink occasionally, rarely, or not at all — this episode is for you. Drinking gluten-free can be confusing, and the risks aren’t always about what’s in your glass. Today, I’m sharing what I’ve learned about drinking safely while gluten-free, including alcoholic and non-alcoholic options, real-life risks people don’t talk about, and how to make choices that support your body and your health. Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show

Text Carrie!If you’ve ever been told you have IBS and walked away feeling confused, dismissed, or still sick, I want you to know you’re not alone. IBS is a real diagnosis — but for many people, it’s also the label given when we don’t yet understand what’s actually irritating the gut. Today, I want to talk about why IBS is so commonly diagnosed, what it really means, and why it often becomes a stopping point when it should be the beginning of deeper answers. My goal here isn’t to criticize doctors — it’s to help you feel empowered to keep asking questions if you’re still not feeling well.Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show

Text Carrie!If food makes you nervous now that you are gluten free — if you overthink menus, hesitate at social events, or feel a pit in your stomach when you’re not in control of the food — I want you to know this first: you’re not broken, dramatic, or doing gluten-free wrong. Food anxiety is incredibly common when you’re gluten-free, especially with celiac or gluten sensitivity. Today, we’re talking about why that anxiety develops, why it makes sense, and how to start loosening its grip without ignoring your safety.Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show

Text Carrie!When I was first navigating celiac disease and gluten intolerance, I trusted that my doctor would tell me everything I needed to know. But looking back, there are so many questions I wish I had asked sooner — questions that would have saved me time, stress, and unnecessary symptoms. Today, I’m sharing the questions I wish I had brought to my doctor earlier, so you can feel more informed, more confident, and better equipped to advocate for your health. Stick around until the end, because I’ll share the question that completely changed how I approached my care.Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show

Text Carrie!If grocery shopping gluten-free feels exhausting — reading labels, second-guessing ingredients, and wondering if you’re missing something — this episode is for you. Gluten-free grocery shopping doesn’t have to take forever or leave you feeling overwhelmed. Today, I’m sharing how I approach gluten-free grocery shopping in a way that feels calmer, more confident, and much less stressful. This isn’t about being fast — it’s about having a system that works. And at the end, I’ll share the mindset shift that made grocery shopping feel manageable again.Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show

Text Carrie!When I first went gluten-free, I thought avoiding bread and pasta was enough. I quickly learned how wrong that was. Gluten hides in places you’d never expect — places that shocked me when I first discovered them. Today, I’m sharing the 7 sneakiest places gluten shows up, why they’re risky, and how to protect yourself without feeling overwhelmed. Stick around until the end, because the last one on this list caught me completely off guard — and it’s one that trips up a lot of people.Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show

Text Carrie!One of the most confusing parts of going gluten-free is this: you remove gluten, you follow all the rules, and you’re still not feeling great. You’re eating foods that are technically gluten-free… so why are you still bloated, foggy, or uncomfortable? Today, I want to talk about the gluten-free foods that actually hurt my healing, even though they were considered safe. This episode isn’t about fear or restriction. It’s about understanding your body and giving yourself permission to listen to it. Stick around until the end, because I’ll share the biggest mindset shift that helped me stop chasing ‘perfect’ gluten-free eating.Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show

Text Carrie!When I first went gluten-free, I focused so much on what I needed to start doing — reading labels, avoiding cross-contact, learning new recipes. But honestly? The things I STOPPED doing made the biggest difference in how I felt and how confident I became. Today, I’m sharing the habits, mindsets, and patterns I stopped once I started living gluten-free — and why those changes completely transformed my healing. Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show

Text Carrie!When I first went gluten-free, everything felt overwhelming. Reading every label, worrying about cross-contact, trying to figure out what was safe… it was a lot. But over the years, I’ve built small habits that have made my gluten-free life so much easier. In today’s episode, I’m sharing those habits — the simple things I do almost without thinking now, but that completely changed my confidence, my routines, and my sanity. Stick around to the end, because I’ll share the one habit I wish I had started way sooner.Mentioned Resources:Find Me Gluten Free: https://www.findmeglutenfree.com/premium?coupon=TGFE Simple Mills Soft Baked Dark Chocolate Almond Flour Bars: https://amzn.to/4j1UqKz Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show

Text Carrie!If you’ve ever stood in your kitchen thinking, ‘Okay… what can I actually eat that’s gluten-free, easy, and satisfying?’ it’s something I used to do every day. Today, I’m sharing the gluten-free foods I always keep in my kitchen. These are my everyday staples — the things that help me stay safe, make quick meals, and avoid that panic when I’m hungry and tired. And stick around until the end, because I’ll share the one pantry item that has saved me from so many last-minute food crises.Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show

Text Carrie!If you’re new to the gluten-free lifestyle — or you remember those early days of feeling overwhelmed — today’s episode is for you. When I first went gluten-free, I had no idea how much my life was about to change… for the better AND the harder. I made mistakes, I was frustrated in grocery aisles, and I learned so many things the hard way. Today, I’m sharing the 5 things I wish I knew when I first went gluten-free, so your journey can be smoother than mine. And stick around until the end, because I’ll share the ONE thing that would’ve saved me months of stress.Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show

Text Carrie!You’ve gone gluten-free, but something still isn’t right. You’re doing everything ‘by the book,’ avoiding gluten completely — and yet, you’re still bloated, tired, or having reactions. So what’s going on? In today’s episode, we’re diving into why some people react to gluten-free foods — even when they’re technically safe. I’ll break down common triggers, what to look out for on ingredient labels, and how to start figuring out what your body’s really trying to tell you. And stick with me until the end, because I’ll share the one surprising food that caused me major symptoms even though it was totally gluten-free.Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show

Text Carrie!If you’ve just gone gluten-free, you might be wondering — how long does it actually take to feel better? Is it days, weeks, or months? Healing looks different for everyone, and it’s not always a straight line. In today’s episode, I’ll break down what happens in your body after removing gluten, what kind of improvements you can expect and when, and how to tell if your healing is on track. Stick with me until the end, because I’ll share one thing that helped me notice real progress — even when I felt stuck.Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show

Text Carrie!One of the biggest worries people have when going gluten-free is, ‘What on earth am I going to eat at Thanksgiving?’ Will it still taste good? Will everyone else actually enjoy it too? The good news is — yes, absolutely! In today’s episode, I’m sharing gluten-free Thanksgiving menu ideas that everyone at your table will love. From side dishes to desserts, I’ll walk you through simple swaps and family-favorite recipes that prove gluten-free food can be both safe and delicious. Stick with me until the end, because I’ll share the one secret ingredient that makes every gluten-free Thanksgiving dish taste amazing.Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show

Text Carrie!Thanksgiving can be one of the hardest holidays when you’re gluten-free. There’s food everywhere, family traditions, and sometimes… not much you can safely eat. It can feel stressful, awkward, or even isolating. But it doesn’t have to be that way. In this episode, I’m sharing how to survive Thanksgiving gluten-free — without the stress — so you can actually enjoy the day, feel confident, and stay healthy. Stick around until the end, because I’ll share my personal trick for navigating family gatherings without feeling left out.Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show

Text Carrie!Have you ever been at a party, a work lunch, or a family gathering and realized there’s nothing you can eat? Everyone else is digging in, and you’re trying to smile through it while feeling left out or awkward. I’ve been there more times than I can count, and it can really sting. In today’s episode, we’re talking about how to handle those moments when being gluten-free feels isolating — how to prepare ahead, what to say, and how to take care of your emotions when food becomes a dividing line. Stick around until the end, because I’ll share the simple mindset shift that helped me stop feeling excluded and start feeling empowered.Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show

Text Carrie!Have you ever felt foggy, forgetful, or like your brain just isn’t firing the way it used to — especially after being glutened? You’re not imagining it. There’s growing research showing how gluten can affect the brain and nervous system, even in people without obvious stomach issues. In today’s episode, we’ll unpack what ‘gluten brain fog’ really is, why it happens, and what you can do to clear your head and feel like yourself again. And stick around until the end, because I’ll share the one daily habit that’s made the biggest difference for my own mental clarity.Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show

Text Carrie!Have you ever been told your gluten symptoms are all in your head? Maybe a doctor brushed them off, or friends and family made you feel dramatic for needing to eat gluten-free. I want you to know this: you’re not crazy, and your symptoms are real. In today’s episode, I’ll share why gluten can cause so many different symptoms, why doctors sometimes dismiss them, and how to trust your body even when others don’t. Stick with me until the end, because I’ll share a simple way to advocate for yourself at the doctor’s office without feeling like you’re being difficult.Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show

Text Carrie!The first 30 days gluten-free can feel overwhelming — you’re cleaning out the pantry, reading labels like a detective, and maybe even wondering if you’ll ever feel normal again. But here’s the good news: those first weeks can also be a time of big wins if you know what to expect. In today’s episode, I’ll share the changes you might notice in your body, the challenges that trip people up, and practical tips to not just survive — but thrive — in your first month gluten-free. And stick with me until the end, because I’ll share the one thing that made the biggest difference for me in those early days.Mentioned Resources EP 13: https://theglutenfreeengineer.com/post/hidden-gluten-where-contamination-lurks-in-your-kitchenEP 15: https://theglutenfreeengineer.com/post/the-emotional-side-of-going-gluten-freeSave money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show

Text Carrie!Ever wonder what a full day of eating gluten-free actually looks like — without being boring or bland? In today’s episode, I’m walking you through exactly what I eat in a day. You’ll hear my go-to meals and snacks, how I keep things simple and satisfying, and a few ideas you can borrow for your own kitchen. And stick with me until the end, because I’ll share the mindset shift that helped me finally stop stressing about food and start enjoying it again.Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show

Text Carrie!When most people think of celiac disease, they picture stomach pain, bloating, or running to the bathroom. But what if I told you that you could have celiac — and serious intestinal damage — without any stomach symptoms at all? It’s called Silent Celiac, and it’s far more common than you might think. Today, I’ll walk you through what Silent Celiac is, how it shows up in the body, and why it’s so important not to overlook. And stick around to the end, because I’ll share the surprising way Silent Celiac showed up in my own journey.Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show

Text Carrie!You double-check your labels, you avoid bread and pasta, you even bring your own snacks… but you still end up feeling sick sometimes. The truth is, gluten hides in more places than most people realize. And some of them are sneaky — even for those of us who’ve been gluten-free for years. Today, I’m sharing the top 10 surprising places gluten can lurk, so you can stay safe and feel better. Stick with me until the end, because I’ll also share the one place I personally overlooked the longest — and it made a huge difference when I finally cut it out.Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show

Text Carrie!So let’s talk about that dreaded negative test result. You walk into the doctor’s office with a list of symptoms, maybe even a family history of celiac. They run a blood test or maybe even a biopsy. The result comes back negative. The doctor says, “Good news, you don’t have celiac disease.”But deep down, you know something isn’t right. You still feel terrible when you eat bread, pasta, or pizza. You might even think, “Am I imagining this?” Spoiler: you’re not. Here are five reasons why your test could be negative while you’re still struggling.Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show

Text Carrie!Have you ever wondered if you can really take a long road trip and stay safely gluten-free the whole way? Well, I just did exactly that, driving from Ohio to Dallas, and I’m here to share all the lessons, surprises, and little wins along the way. From finding safe snacks at truck stops to navigating restaurant surprise, I’ve got plenty of stories and tips to help you plan your own gluten-free adventure. And stay tuned for the end, where I’ll share the one thing I learned that made all the difference on the road.Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show

Text Carrie!If you’ve ever been sure you got glutened – only to find out it was something else – you’re not alone. I’ve been there too. Sometimes we do everything right, avoid all the gluten, and still end up with symptoms that feel just as bad. Today, I’m breaking down some of the most common non-gluten triggers that can mimic a gluten reaction. I’ll share how I spotted my own hidden triggers, what you can do to track yours, and how to start feeling better faster. And at the end, I’ve got a bonus tip – the unexpected trigger I only discovered last year that changed my day-to-day life.Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show

Text Carrie!There’s a lot of information out there about living gluten-free – and unfortunately, not all of it is true. Some myths are harmless, but others can make life harder, cause confusion, or even put people’s health at risk. Today, I’m busting 5 of the most common gluten-free myths I still hear all the time, even after more than a decade of living gluten-free myself. Stick around until the end for my bonus tip – it’s the myth I believed when I was first diagnosed, and it made my gluten-free life a lot harder than it needed to be. Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show

Text Carrie!It’s that time of year again – new backpacks, new schedules, and for gluten-free families, a whole new layer of planning.Whether your child is starting kindergarten or heading off to college, keeping them safe, nourished, and included is a top priority. Today I’m sharing my best back-to-school gluten-free tips for parents and students – from packing safe lunches to navigating cafeteria lines and stocking a dorm room with quick, safe meals.And stick around until the end for my bonus tip – it’s the single best way I’ve found to make sure my kids never feel left out at school events.Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show

Text Carrie!Ever stared at a restaurant menu and thought... ‘Okay, is anything actually safe here?’ Whether you’re newly gluten-free or a seasoned label-reader, eating out can still be stressful. In today’s episode, I’ll walk you through exactly how I read menus like a gluten-free detective—so you can eat out with more confidence and less guesswork. I’ll even share a simple sentence I use with servers that instantly changes the tone of the conversation. And don’t miss my bonus tip at the end—something I always do before we even leave the house that has saved us so many times.Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show

Text Carrie!You’ve been invited to dinner… and your stomach drops.Not because you don’t want to go—but because you know you’ll be the only one there who’s gluten free.Will there be anything safe to eat? Will the host understand cross-contamination? Will people think you’re being picky or rude?In today’s episode, we’re tackling the stress of being the only gluten-free person at the table—and how to handle it with confidence, safety, and grace.Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show

Text Carrie!Are you tired of gluten-free pasta that turns into mush?Or worse—sticks together like glue, then falls apart the moment you stir?Here’s the thing: just because it says “gluten-free” on the box… doesn’t mean it’s good.In this episode, I’m sharing the pasta brands I actually trust—after years of trial, error, and soggy noodles.If dinner-time pasta disasters sound all too familiar, keep listening—because even your gluten-eating family won’t know the difference when you grab one of these. Mentioned ResourcesJovial: https://amzn.to/40wC3Wb*Barilla: https://amzn.to/46n9zC4*Ronzoni: https://amzn.to/451hbIc*Banza: https://amzn.to/44GjjGe*Annie Chun’s: https://amzn.to/3IWacbP**Contains Affiliate LinksSave money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show

Text Carrie!If you’ve ever felt like your gluten-free journey was a winding road full of questions, misdiagnoses, or “it’s all in your head” moments—today’s episode is for you. I’m chatting with Michelle Kooi, a fellow gluten-free warrior who opens up about her path to healing after years of health struggles and food confusion.Michelle shares what finally led her to discover the root of her symptoms, how her life has changed since going gluten-free, and why she’s passionate about helping others feel seen and supported in their own journey. Whether you're newly diagnosed or have been living gluten-free for years, her story is both validating and inspiring.Mentioned ResourcesReclaim your Energy and Focus Free GuideConnect with Michelle KooiMichelle Kooi is a professional coach, writer, and CPA who helps entrepreneurs, financial professionals, and ADHD business owners create sustainable success without burnout.A former CPA firm owner, she understands the pressures of business and guides clients in managing their time, energy, and money more intentionally, setting healthy boundaries, and cultivating well-being with greater ease and alignment. With expertise in self-care, work-life balance, productivity, and ADHD-friendly strategies, Michelle blends practical tools with intuitive coaching to help professionals and business owners reclaim their focus, confidence, and fulfillment—both in their work and personal lives. She integrates mindset, structure, and self-care into her coaching, helping women feel more grounded, empowered, and capable. A lifelong yogi and adventurer, she believes in the power of mindfulness, movement, and nature to fuel resilience and success.Facebook - https://www.facebook.com/RadiantLifeWellnessLinkedIn - https://www.linkedin.com/in/michellekooiwomensbusinesscoach/Instagram - https://www.instagram.com/michelle.j.kooiWebsite - www.confluencecoaching.lifeSave money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show

Text Carrie!Today, I’m sharing one of our favorite family traditions — beach vacations! But if you’re living that gluten-free life like we are, you know vacations come with a whole new layer of planning.It’s not just about sunscreen and flip-flops — it’s about staying safe, making sure we don’t get glutened, and still getting to relax and enjoy the trip. From what we pack in the car to what kitchen items we bring along to the condo, I’m walking you through exactly how we prepare to make sure our vacation is fun and stress-free.Whether you're heading to the beach, the mountains, or just going away for the weekend — this episode is packed with tips to help you eat well, feel great, and avoid any mid-trip gluten surprises.Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show

Text Carrie!Have you ever had that moment where you realize—too late—that you forgot to read the label? Yeah… that was me last week. After years of being so careful, I let my guard down with a product that looked gluten-free. Spoiler alert: it wasn’t. In this episode, I’m sharing what happened, what I wish I had done differently, and why it’s so important to always, always read the label—even when you think you already know what it says. Whether you’re newly diagnosed or years into this journey, this episode is your friendly reminder to stay vigilant—and extend yourself grace when things go sideways.Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show

Text Carrie!Have you ever heard the term leaky gut and wondered what it actually means—or if it has anything to do with being gluten-free or having celiac disease?In today’s episode, we’re diving into the science behind leaky gut, why it's such a hot topic in the gluten-free world, and how it could be impacting your health more than you realize. Whether you’re newly diagnosed with celiac, suspect a gluten sensitivity, or you’ve been gluten-free for a while but still don’t feel 100%, this episode is for you.We’ll talk about what a leaky gut really is, what causes it, how gluten plays a major role in damaging the gut lining, and—most importantly—what you can do to support your gut healing journey.Mentioned ResourcesPrimalkitchen.comSave money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show

Text Carrie!Today we’re talking about one of the hardest things to give up when going gluten-free — pizza.Seriously, how many times have you heard—or maybe even said—“I could never live without pizza!” I get it. Pizza isn’t just food — it’s tradition, it’s comfort, it’s family game night and lazy weekends and celebration dinners.But here’s the truth: going gluten-free doesn’t mean pizza night is over. Not even close.In this episode, I’m sharing my top gluten-free frozen pizza picks, what to ask at restaurants to make sure the pizza is truly safe, and a quick and easy gluten-free pizza crust you can make at home and keep in your freezer for the next time the craving hits. Oh—and yes, that recipe is on my website!If you’ve been missing pizza or just want to feel like you can finally enjoy it again without the stress, this one’s for you.Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show

Text Carrie!If you’ve ever felt nervous about traveling while gluten-free, you are not alone. I’ve been there—frantically Googling restaurants in a new city, packing enough snacks for a small army, and wondering if I could actually enjoy a vacation without getting sick.In today’s episode, we’re going to take the stress out of gluten-free travel. Whether you're planning a big vacation, heading on a road trip, or even just visiting friends or family for the weekend, I’ve got your back with real-life strategies that have worked for me and my family of celiacs.Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show

Text Carrie!That wooden spoon in your drawer might be making you sick. When I was diagnosed with celiac disease, I learned the hard way that gluten can hide in more than just crumbs—it sticks to wood, plastic, nonstick pans, and even toasters. In this episode, I share the common kitchen tools that can cause hidden gluten exposure and what to replace them with to stay safe. If you're still having symptoms on a gluten-free diet, this might be the missing piece. Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show

Text Carrie!After going gluten-free, one of the most common questions I hear is—what do I even eat now?If you’ve ever stared at your pantry or felt totally overwhelmed at mealtime, you’re not alone. Today, I’m walking you through exactly what to eat when you're new to gluten-free living—sharing real-life meals, snacks, and simple tips that will help you feel nourished, satisfied, and confident in your kitchen again.Resources to Support Your JourneyWanting some gluten-free meal and snack ideas? Download our Simple Gluten-Free Meals & Snacks Guide for some delicious inspiration!Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show

Text Carrie!Have you ever wondered if it's possible to practice intuitive eating when you medically can't eat certain foods? In this enlightening conversation with Katy Harvey, non-diet dietitian and intuitive eating specialist, we explore the complex relationship between necessary dietary restrictions and a healthy relationship with food.Resources to Support Your JourneyFor those interested in learning more about intuitive eating while managing necessary dietary restrictions, Katy recommended joining her Facebook group "Intuitive Eating Made Easy" or exploring her courses "Stepping Off the Dieting Rollercoaster" and "Non-Diet Academy." These resources provide structured support for rebuilding a healthy relationship with food, even when medical conditions require certain limitations.Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show