H100 Radio Network

Do you think it's too late make a major life change? Think again. See how a former corporate executive followed her heart and her passion to pursue a career as an artist. Now, her works are collected worldwide.

Sister Madonna Buder entered the convent at age 23 but didn't begin running until age 48. She was 55 when she completed her first Ironman. Her message to you? It's never too late to discover your God-given talents.

The hardest part about changing your life is getting started. You're set in your ways. The idea of making a big change seems overwhelming. Wendy Chioji offers tips for making a series of small changes. Soon, you'll be unstoppable!

We now have the very real opportunity to live two, three, four, even five decades of active life AFTER what is considered to be normal retirement age. How will you use your time?

If you truly want to get in great shape you do need to work your muscles, but you also need to work your mind. The great Ed Asner shares what he's learned about the importance of exercising your mind and its effect on healthy aging.

Larry Roofner is a guy we can all learn from. Find out how he's overcome obstacle after obstacle and in the process, discovered the life he was meant to live.

Rochelle Ford retired from a high profile executive position in her late 50s -- trading in her briefcase for a welding torch. Now in her late 70s, Rochelle is happier and more successful than ever. Find out more.

One of the keys to longevity is to accept the physical age you are, without giving in to the stereotypes that may surround it. Find out how Florence Henderson, for one, keeps feeling younger with each passing year.

Irv Benson is one of the last survivors of one of the most incredible eras in show business -- the days of vaudeville. The 100-year-old funnyman looks back on this unique period in entertainment history and reveals whether being 100 is funny.

After a successful business career, Gerald Hilbrich retired and became a role model for one of his personal philosophies -- those who make a good living are obligated to give back their time, talent and treasures. Get his tips for making a difference

When he was in his mid-90s, Banana George Blair climbed out of bed, still weak from a bout with pneumonia and in pain from six back surgeries, and the first thing he wanted to do was go barefoot water skiing. So he did.

Have you ever been embarrassed to tell someone your age? That doesn't happen in the Red Hat Society. There's a play called "Hats!" that celebrates a different way of looking at aging.

Wendy Chioji was a popular news anchor. Viewers lived vicariously through her exciting life. But when she was diagnosed with breast cancer, she had a new story to share.

You never stop learning -- even if you live 109 years like Ruth Hamilton. See how she became the world's oldest blogger, and in the process, found her voice again.

In his 20s, Leon Fleischer was one of the greatest concert pianists alive, but a rare neurological disorder took the use of his right hand. He learned to adapt and became the greatest one-handed piano player alive. He shares his story.

How long can you stay relevant at the highest level in your business? These days, as long as you want. Hall of Fame track and field coach Brooks Johnson has coached at every Olympics since 1968, and now in his late 70s, he's still going strong.

It's never too late to take up the sport of soaring because pilots get better with age. Championship gliding is part art, part science and all fun. Take to the skies and see why it's a sport for life.

Did you know 50+ is the fastest growing group of video gamers? There's growing evidence playing video games not only improves short-term memory, but can delay the onset of dementia. Are you a grandparent gamer?

Have you ever thought about doing something to help the planet? Rock and Roll Hall of Famer Roger McGuinn has. He even engineered his own solar powered scooter. He explains how.

Nobody's perfect but Andy McGuffin is pretty close, at least when it comes to shooting baskets. The Free Throw King reveals his plan for living to a Healthy 100.

William Garrett, better known as Mr. Bill, has needed help in the past, which is why he's so passionate about his work at the Second Harvest Food Bank. He explains why it's so important for our nation to come together and help those in need.

Are you ready to take the plunge? See what happens when men and women between 60 and their late 80s band together to try to break a world freefall record.

Artist Harold Garde has been painting for years, but now that he's in his mid-80s, his work is more sought after than ever. Find out why a prominent museum curator says Garde is smashing stereotypes about aging with every stroke of his brush.

Would you come out of retirement to farm worms? Well, that's exactly what Bernie and Carl Moro did when they learned how much worms can help the planet. Find out why they say they've gone from being part of the problem to part of the solution.

Did you know competitive rowing is one of the fastest growing workout activities for men and women over the age of 40? Rowing provides a complete body workout and it's a sport you can do forever.

If you want some tips on how to live a long life, why not ask someone who has? Super-centenarian Onie Ponder shares her secrets of longevity and why she believes attitude, humor and goals are so important.

Overcoming your fears can be the key to living your dreams. For years, Janet Green wanted to try scuba diving but fear kept her on dry land. Find out why she finally decided to take the plunge, after the age of 50.

Even after a 60-year romance, life goes on. When her husband died, Virginia Ferrigno did not. She explains the two things that kept her going and why discovered being 90 was more fun and more active than she ever could have imagined.

Have you ever wondered about your family's past? Joanie Schirm did, and when she discovered 400 old letters in a chest, she used them and the Internet to uncover the story of her father's amazing escape from Nazi-occupied Czechoslovakia.

Heather Quillen believes anyone's life can turn around -- if you find your purpose. She explains how her lifelong heartache became her life's mission.

Jennifer Field was 17 when doctors gave her little hope for survival after a traumatic brain injury, but she refused to give up hope. She explains why she now believes we all possess the ability to overcome challenges. She shares her incredible story

Wife, mother, artist, musician and triathlete Elizabeth St. Hilaire Nelson lives her life with no fear and no regrets, a living memorial to friends lost long ago.

Meet a woman life took flight when she followed her passion.

Ann Kahl never got over her parents' harsh and negative words until late in life when she started lifting weights and running. Find out how she boosted her confidence and smashed some stereotypes about aging.

In her 60s, Diane Pieknik was forced into retirement when she lost her job. But she wasn't about to start knitting or play golf. She decided to pursue something she'd always wanted to try -- ice hockey.

Florida Hospital president and CEO Lars Houmann is leading by example and proving that good health is good business.

Four-time Olympic triathlete Hunter Kemper takes a break from his training in Colorado to return to Central Florida to take a very important walk with his father. Find out how they're incorporating the Healthy 100 lifestyle into their daily lives.

More than 15,000 registered nurses across the country have joined the Faith Community Nursing movement because they saw their patients had much greater needs than their illnesses or conditions. Nurse Betsy McKeeby explains.

For the first time in human history, men and women in their 50s can expect another three, four or even five decades of active life. See how your lifestyle choices can lead to a longer, healthier, happier life.

Orlando Mayor Buddy Dyer has lost more than 35 pounds and kept it off for nearly two years. Like so many, he's struggled with his weight for his entire adult life. As he approached 50, he knew he HAD to make changes. So he did.

As co-owner of Central Florida's Track Shack, Jon Hughes not only believes that running is big business, he knows it can unlock passion in anyone.

He's one of the most influential people in NBA history, a prolific marathoner, the author of nearly 80 books, a motivational speaker and at age 72, he has an extreme dream. Pat Williams not only wants to beat cancer he wants to help find the cure.

Getting a good night's sleep is crucial to your overall health. Noted sleep expert Dr. Clelia Lima of Florida Hospital explains how common sleep disorders are for the average person, how much sleep do we need and what can happen if we don't get it.