Happiness On Tap

Discover a transformative approach to understanding anxiety not as a problem to fix, but as valuable communication from your body. Join us in this episode as Janelle Plamondon, a body-based emotional translator, shares her insights on decoding emotional signals, regulating your nervous system, and reclaiming your sense of safety and self-love.In this episode:• How disconnection from the body contributes to emotional overwhelm• Janelle’s journey from massage therapy to body-based emotional translation• The importance of understanding trauma’s imprint on muscles and fascia• How travel and spiritual practices deepen body awareness• The impact of societal expectations on women’s nervous system health• Practical ways women can reconnect with themselves through breath, movement, and stillness• The role of generational beliefs and how to shift limiting narratives• Why stillness is a strength, not weakness• The significance of self-compassion, vulnerability, and safety in healing• Resources and upcoming projects from Janelle, including her podcast and bookTimestamps:00:00 Understanding Anxiety: A New Perspective01:37 Janelle's Journey: From Pain to Healing08:53 Spirituality and Energy: A Personal Exploration11:57 Yoga: More Than Just Physical Practice15:44 The Importance of Self-Discovery24:53 Women and Disconnection: The Hustle Culture29:08 Breaking the Cycle: Listening to Our Bodies33:43 Coping Mechanisms in Motherhood35:56 The Impact of Alcohol and Social Norms46:47 Understanding the Nervous System58:49 Breaking Free from Limited BeliefsIf this episode resonates, share it to support other women in shifting from overwhelm to alignment. Remember, your body is your greatest guide — listen to it, and transformation is possible.Episode Resources:About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them body, mind, and spirit.Connect with Leann:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/About Janelle:Janelle Plamondon is a body-based emotional translator and the voice behind Wellness to Greatness podcast, where she explores the connection between anxiety, intuition, and self-leadership.She helps women who feel disconnected, stuck, or overwhelmed understand what their anxiety and emotional patterns are communicating through the body—so they can create calm, aligned lives from the inside out.With a foundation in massage therapy and yoga, Janelle brings a grounded, practical approach to nervous system regulation, emotional awareness, and intuitive decision-making.Connect with Janelle Plamondon:Website: www.wellnesstogreatness.ca Instagram: @wellnesstogreatness TikTok: @wellnesstogreatnessLinkedIn: https://www.linkedin.com/in/janelle-plamondon-06458147/ Podcast (Wellness to Greatness): https://www.youtube.com/@WellnessToGreatness/podcasts #anxiety #healingjourney #stressrelief #anxietyawareness #nervoussystemregulation #disconnection #traumainformedparenting #trauma #breathwork #generationaltrauma #vulnerability #selfcare #selfimprovement

Discover proven strategies to reignite the spark, deepen intimacy, and create lasting passion in your relationships. Join us as Evelyn Aldous, a UK-based couples therapist, shares practical advice on overcoming disconnection, fostering communication, and embracing playful vulnerability.In this episode:• How love and desire can evolve rather than fade• The importance of modeling healthy communication for children• Techniques to restore trust after betrayal or disconnection• Practical ways to rekindle romance and intimacy• The role of playfulness and novelty in maintaining passion• Using visualization and fantasies to connect deeper with your partner• How cultural beliefs influence relationship dynamics• Tips for setting boundaries and honoring your true self• The significance of gratitude and appreciation in loveTimestamps:00:00 Reawakening Relationships02:06 Evelyn's Journey into Coaching03:39 Addressing Family Dynamics05:42 The Importance of Communication10:53 Understanding Anger and Resentment15:21 Breaking Generational Patterns19:12 Navigating Vulnerability in Relationships23:52 The Role of Appreciation25:01 The Impact of Routine on Relationships33:31 Using Your Voice to Communicate Want’s, Needs, and Desires40:01 Navigating Through Role Changes45:03 Death by A Thousand Cuts46:12 Reigniting Passion and Intimacy53:06 Embracing Vulnerability and Playfulness01:00:11 The Power of Fantasy and Visualization01:02:24 Reconnecting with the Inner Child01:13:16 Transforming Past Experiences into Present JoyIf this episode resonated with you, remember that love, connection, and passion are skills you can cultivate. Take the initiative today to deepen your relationships and rediscover joy in intimacy.Episode Resources:About your host:Leann Herron is a Certified Holistic Health and Life Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them body, mind, and spirit.Connect with Leann:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com LinkedIn: https://www.linkedin.com/in/leannherron/About Evelyn Aldous:Evelyn is a UK Couples Therapist & International Relationship and Passion Coach, she is the CEO of Evelyn Aldous Passion Coaching and has helped hundreds of individuals and couples over the years to heal relational injuries and reclaim their inner fire that transforms faded romantic togetherness. Evelyn is a leading expert in unleashing greater joy, passion and love in long-term relationships. She is on a mission to bust the myth that romantic relationships inevitably die a 'death by a thousand cuts', where nothing major happens but couples drift apart due to no longer paying attention to each other and losing each other in a sea of sameness, routine and busyness.Evelyn currently offers couples therapy, passion coaching, online/in-person sharing circles for women to talk about relationships, intimacy and sex. Connect with Evelyn:Website: https://evelynaldous.com/ LinkedIn: linkedin.com/in/evelyn-aldous-297b97b9Special Offer: Free 20-minute Q&A session—reach out via LinkedIn and mention the podcast to book your spot.#relationship #relationships #couples #couplestherapy #healthyrelationships #intimacy #intimacyexpert #personalgrowth #communication #womenempowerment

Explore how symptoms like anxiety, burnout, and ADHD are signals from a nervous system seeking safety and healing. Cameron Pellegrino, a psychiatric nurse practitioner blending clinical psychiatry with somatic healing, shares insights on reconnecting with the body, questioning traditional mental health models, and empowering self-healing.In this episode:Cameron's background in healthcare and shift to include holistic practicesViewing symptoms like anxiety, depression, and burnout as adaptive responsesKey tools for nervous system regulation—breathwork, grounding, and visualizationHow trauma and societal systems influence mental health and healing pathwaysThe importance of creating safe, supportive environments for healingPractical steps for reconnecting with your body, especially if you're living in chronic stressThe role of community and collaboration in expanding access to holistic careCommon misconceptions about healing and why it's a uniquely individual processTimestamps:00:00 Introduction to Healing Beyond the Diagnosis01:53 Cameron's background in healthcare and shift to include holistic practices08:24 Questioning Traditional Mental Health Models and Medication Use10:33 Viewing Symptoms Through the Lens of Signals, Inspired by Dr. Gabor Maté11:14 Honoring Ancestral and Systemic Influences on Holistic Healing16:33 Limitations Within the Healthcare System20:00 Understanding Symptoms as Adaptive Responses28:05 The Role of the Nervous System36:40 The Benefit of Collaborative, Holistic Approaches for Women’s Health41:55 Integrative Approaches to Mental Health46:33 The "Encoded Restoration" Framework vs. Traditional Therapy53:19 Recognizing Burnout Signs in High-Achieving Women57:35 Creating Safe Spaces for Healing1:03:10 Common Misconceptions About Healing That Keep People Stuck1:08:30 How to Connect with Cameron and Access Holistic ResourcesEpisode Resources:About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com LinkedIn: https://www.linkedin.com/in/leannherron/About Cameron:Cameron Pellegrino is a board-certified psychiatric nurse practitioner, and founder of Vital Explorations, where she is redefining what mental health care can look like.After years of working within traditional systems, Cameron recognized a deeper truth: many of the symptoms we treat—anxiety, burnout, depression, ADHD—are not signs that something is wrong with us, but signals from a nervous system that has adapted to overwhelming environments and underwhelming support. That realization reshaped her entire approach.Today, she blends clinical psychiatry with somatic healing, breathwork, and integrative medicine to help people reconnect with their bodies, regulate their nervous systems, and heal at the root. Her work is grounded, trauma-informed, and deeply human—focused not just on reducing symptoms, but restoring a sense of safety, agency, and wholeness.She is also the creator of the Encoded Restoration™ framework and is building a larger movement to transform mental health care into something more connected, sustainable, and alive.Connect with Cameron: Website: https://vitalexplorations.com/ LinkedIn: https://www.linkedin.com/in/cameronpellegrino-pmhnp/ Facebook: https://www.facebook.com/vitalexplorations/ Instagram: https://www.instagram.com/vital_explorations/ YouTube: https://www.youtube.com/@vitalexplorationsllc/ Hashtags:#mentalhealth #nervoussystem #healing #anxiety #burnout #adhd #somatichealing #holistichealth #selfempowerment #trauma #traumarecovery

In this episode, Leann Herron and Elaine Belson dive into the common mental patterns that keep women stuck in self-doubt and overthinking. They explore practical tools, mantras, and mindset shifts to foster self-trust, inner authority, and emotional resilience, empowering women at any stage of life to embrace their humanity and live confidently. Key Topics:·   The impact of childhood mirroring on women’s self-perception·    Six types of overthinking: mind reading, second guessing, anticipating reactions, comparing, overanalyzing, and self-criticism·   The three-step emotional intelligence process: identify feelings, uncover causes, focus on control·   How overthinking serves as a false sense of control and how to let go·    The importance of self-validation versus external validation·    Building self-authority by living according to personal values and setting boundaries·    Simple daily practices: affirmations, mindfulness, presence, and neural pathway rewiring·   The power of curiosity and the "Columbo" mindset for self-understanding·    Personal stories of transformation, including career shifts and reclaiming identity after life changes Timestamps:00:00 Introduction to Self-Doubt and Overthinking01:50 Elaine’s Journey to Living In Her Passion06:01 Identifying Patterns of Overthinking12:03 Understanding Self-Criticism and Its Roots15:55 Embracing Humanity and Forgiveness19:32 Building Self-Authority and Assertiveness25:26 Self-Validation Techniques and Mantras31:26 Interrupting Self Talk32:12 The Connection Between Overthinking and Control36:19 Daily Practices to Rewire Our Mindset40:00 Being Present: The Key to Mindfulness46:27 Curiosity as a Tool for Self-DiscoveryEpisode Resources:About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles ofover-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/ 1000 Positive Affirmations for Women https://findingresiliencewithleann.com/digital-products/ols/products/1000-positive-affirmations-for-women About Elaine:Elaine Belson is The Self-Authority Coach. She helps women build self-authority so they can make decisions free from external pressure or need for validation, live according to their values, set boundaries based on needs, and accept themselves as human. She has 30 years of experience, including the US Army - which she joined at the age of 42. Belson has a knackfor thinking in soundbites and has over 60 mantras that enlighten and inspire.Connect with Elaine:Website: https://www.theselfauthoritycoach.com/ LinkedIn: https://www.linkedin.com/in/elainebelsonlcsw/ Schedule a free 30-minute coaching sessionfor podcast listeners (good through 5/2026): https://zcal.co/esbelsonlcswc/30minKeyword Tags:mindset coaching, self-doubt, overthinking, inner critic, self-trust, personal growth, women’s empowerment, mental wellness, resilience, mantras, confidence building, emotional healingHashtags:#mindsetshift #mindset #mindsetmatters #selftrust #overthinking #personalgrowth #resilience #confidence #selfworth #healingjourney #voice #selfdoubt

What if the aches, stiffness, and chronic pain you’ve been told to “just live with” after 50… weren’t actually permanent?That question sat at the heart of my recent Happiness On Tap conversation with Dr. Fawad Mian, a neurologist turned regenerative medicine specialist—and it’s one I wish more people felt empowered to ask.Because here’s what I’ve seen, both personally and in the women I work with:Somewhere along the way, we were taught to accept decline as inevitable.To normalize pain.To shrink our lives to match our limitations.But what if that narrative is incomplete?This episode dispels myths about aging, highlights innovative treatments like PRP and stem cells, and empowers listeners to advocate for their health.Key Insights:• Dr. Mian’s transition from experiencing pain and conventional treatments to embracing regenerative medicine• The risks of over-reliance on steroids and medications for musculoskeletal issues• How regenerative treatments stimulate the body’s healing by encouraging blood flow and tissue regeneration• Success stories of patients over 55 regaining activity and independence without surgery• The importance of curiosity, research, and self-advocacy in navigating healthcare• The significance of lifestyle habits, sleep, diet, and mindset in aging well• Challenging the myth that aging inevitably includes pain and decline• How holistic evaluation and personalized care can improve outcomesYour body is resilient, and healing is possible at any age. Embrace curiosity, make informed choices, and advocate for health that allows you to enjoy life fully. Share this episode to inspire others to rethink aging and mobility.🕛 Timestamps00:00 Introduction to Healing and Transformation01:42 Dr. Mian's Personal Journey with Chronic Pain13:17 Curiosity in Health and Wellness19:56 The Shift to Regenerative Medicine21:33 Integrating Functional Medicine24:42 Challenging Aging Myths29:13 Challenging Your Beliefs29:58 Understanding PRP and Stem Cell Therapies32:35 Identifying Ideal Candidates for Regenerative Treatments34:28 The Dangers of Conventional Pain Management39:38 Advocating for Yourself in Healthcare42:04 Debunking Myths About Surgery47:09 Foundational Steps for Improved Mobility52:13 Longevity Without LimitationsEpisode Resources:About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them body, mind, and spirit.Connect with Leann:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com LinkedIn: https://www.linkedin.com/in/leannherron/About Dr. Fawad Mian:Dr. Fawad Mian is a board-certified neurologist and regenerative medicine specialist who helps people live pain-free without surgery or medication—so they can get back to the life they love.But what makes Dr. Mian different isn’t just his credentials. It’s that he’s lived the problem he now solves.After multiple injuries and a long history of pain, Dr. Mian was told what so many of his patients hear: take the meds, schedule the surgery, and learn to live with it. Instead, he chose to search for answers that traditional medicine had overlooked. Through regenerative therapies like PRP and stem cells, he healed himself—no pills, no operations, and no giving up.Now, he brings that same holistic, precision-based approach to the patients most overlooked by the system—active, driven adults who want real answers, real healing, and real results.Connect with Dr. Mian:Website: https://www.advocareneurowellnessmd.com/ orhttps://prolohealing.com/ 🔎Related Hashtags:#regenerativemedicine #neurology #healthyaging #mobility #holistichealing #resilience #wellness #wellnessjourney #womenover50 #midlife #jointpain

Unlocking the Power of Voice: Insights from Dr. Shawnise CarterExplore how communication shapes confidence, connection, and healing with Dr. Shawnise Carter, a seasoned speech language pathologist with over 21 years of experience. Discover practical strategies for reclaiming your voice, protecting your energy, and leading with authenticity in both personal and professional life.Main Topics Covered:• The transformative impact of effective communication on confidence and relationships• The versatility and career paths within speech language pathology• Practical self-care tips for professionals to maintain energy and focus• How research and user feedback shape future innovations in speech therapy technology• Mentorship's role in career development and industry leadership• Strategies for women to balance leadership ambitions with personal life and self-care• The importance of accessibility, inclusivity, and understanding diverse communication needsThis episode highlights that our voices are more than words — they are tools of power, connection, and transformation. Join us as we learn to harness this power and live intentionally.Timestamps:00:00 The Power of Communication02:00 Journey into Speech Language Pathology08:55 Protecting Your Energy as the Practitioner15:52 The Importance of Self-Care17:53 Communication as a Human Right24:18 Disabilities Don’t Look the Same for Everyone29:04 Finding and Reclaiming Your Voice34:01 Shaping the Future of Speech Language Pathology36:28 Navigating Caregiver Fatigue37:10 Understanding User Perspectives in Technology37:46 The Role of Observation in Product Development40:33 The Evolution of Communication Technology41:41 The Importance of User Feedback in Design44:31 The Significance of Mentorship46:31 Overcoming Challenges in Entrepreneurship53:51 The Value of Leadership and Service01:00:21 Empowering Women in Leadership01:02:23 Prioritizing Work-Life BalanceEpisode Resources:About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com LinkedIn: https://www.linkedin.com/in/leannherron/About Shawnise:Dr. Shawnise Carter is an experienced and dedicated professional in the field of speech-language pathology. She has 21 years of treating, mentoring, supervising, and conducting research, thus establishing her as a leading authority in her field. Dr. Carter’s educational background is equally impressive, having earned her bachelor’s and master’s degrees in speech and hearing sciences from Tennessee State University, as well as a Doctor of Science degree in speech-language pathology from Rocky Mountain University of Health Professions.Currently, Dr. Carter utilizes her knowledge and expertise to enhance the development of innovative speech-language pathology products. She actively contributes to the field by serving as a board member for various organizations. Her dedication to academic research is evident through her involvement as a committee chair for doctoral students. Beyond her professional responsibilities, Dr. Carter is a wife, mom of five, author, and the owner of HealthyCare HomeCare LLC, a personal care agency.Connect with Dr. Carter:Website: https://drshawmazing.com/LinkedIn: linkedin.com/in/shawnisecarter#communication #communicationskills #confidence #voice #leadership #mentorship #personalgrowth #resilience #worklifebalance #entrepreneur

Are you hesitant to start writing your book because of doubts or misconceptions? In this episode, Natalie Saar shares her rich experience navigating the self-publishing landscape, busts common myths, and provides practical advice to help you start and finish your book with confidence and authenticity.Natalie Saar is an accomplished self-published author ofeight books — spanning both fiction and non-fiction — and a passionate advocate for writers who are ready to stop waiting and start creating. She is the founder of The Indie Authors, a resource hub designed to help writers gain visibility, improve SEO traction, and confidently move from idea to final product with practical workbooks and guidance.Main Topics:The evolution and opportunities in self-publishing since 2012Essential steps and tips for starting your first bookCommon myths about indie publishing and how to overcome themThe importance of storytelling, authenticity, and your "why"Emotional hurdles: handling criticism and embracing imperfectionStrategies for building your platform beyond just social mediaTimestamps:00:00 The Journey to Self-Publishing02:02 Navigating the Self-Publishing Landscape07:54 Overcoming Self-Doubt and Budget Constraints12:00 The Evolution of the Publishing Industry23:45 The Importance of Email Lists and Self-Advocacy27:06 Debunking Myths of Self-Publishing29:03 The Risks of Independent Publishing31:24 The Unique Appeal of Indie Books33:07 Embracing Imperfection in Creative Work35:08 The Journey of Growth and Learning36:07 The Challenge of Perfectionism38:30 Creating a Roadmap for Authors40:16 The Writing Process: Self-Publishing vs. Traditional Publishing43:18 Understanding Reader Preferences48:33 Emotional Hurdles in Writing50:29 Rediscovering Authentic Voice55:26 Navigating Emotional Challenges 53:59 Life Transitions and Identity58:10 The Power of Storytelling01:02:19 Practical Steps for Aspiring Writers01:11:57 Understanding Your Why01:16:38 Embracing Your PurposeEpisode Resources:About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/Guest:Natalie Saar is a self-published author of 8 books, both fiction and non-fiction. She is passionate about helping people follow their writing dreams and more generally in helping people become their best self through gentle improvement techniques. She believes that life already comes with enough challenges; we need to learn how to be our own best friend and cheerleader instead of our biggest critic.Connect with Natalie:Website: https://nataliesaar.com/Instagram: https://instagram.com/nataliesaar#selfpublishing #indieauthor #womenwhowrite #authorlife #personaldevelopment #bookpublishing #vulnerability #fiction #nonfiction

The Hidden Cost of SuccessIn this episode of Happiness On Tap, Leann Herron sits down with transformational speaker and bestselling author Roderick Jefferson for a deeply insightful conversation on how our bodies store stress, trauma, and life experiences—and how that impacts the way we lead, live, and succeed.Roderick shares his personal journey through a stroke, highlighting how stress and trauma impact the body and mind. The conversation explores the importance of listening to our body's signals, practicing self-care, and fostering resilience to achieve sustainable success.Together, Leann and Roderick explore the connection between stress, burnout, and success, and why true transformation requires more than just mindset—it requires awareness, alignment, and intentional action.You’ll walk away from this episode with practical tools to reconnect with your body, recognize early signs of stress, and begin building a more sustainable, aligned version of success.Whether you’re navigating a high-pressure career, a life transition, or simply feeling disconnected from yourself, this episode offers both insight and permission to slow down, tune in, and reset.Timestamps:00:00 The Body Keeps Score: An Introduction02:11 Roderick's Journey: From Corporate Success to Personal Crisis08:11 The Wake-Up Call: A Life-Altering Stroke16:55 Understanding Stress and Trauma: The Body's Response27:02 A New Purpose: Life After Stroke35:09 Finding Grace: Lessons Learned from Adversity37:22 Embracing Grace and Acceptance38:25 Navigating Memory Loss and Identity41:28 The Power of Meditation and Daily Routines43:37 Building a Toolbox for Wellness46:24 Understanding the Body's Signals56:04 Lessons from Life's Challenges57:34 Empowering Others Through ExperienceEpisode Resources:About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them body, mind, and spirit.Connect with Leann:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/About Roderick:Roderick Jefferson is an internationally recognized keynote and transformational speaker. Having given keynote presentations nationally and in 14 countries globally, he understands the power of sharing real-life strategies that work. Roderick frequently presents at industry events and is the author of the Amazon #1 new release and bestselling books, "Sales Enablement 3.0: The Blueprint to Sales Enablement Excellence™," the "Sales Enablement 3.0 Workbook™," and “Stroke of Success™.” He is also a founding member of the Sales Enablement Society. Roderick has served on several Advisory Boards, including Autobound, Capella University, DemandFarm, Koridor, Leadoff.ai, National Speakers Association (NorCal), Sales for the Culture, Selleration Inc., and Walli Hr. Roderick’s deep experience in change management, leadership, and sales execution provides the appropriate credibility and business acumen to set the right tone for your conference. His compelling keynote speeches can set the tone at the start of a conference or bring it to a close with a bang! Connect with Roderick:Website: https://www.roderickjefferson.com/ Book – Stroke of Success: https://www.roderickjefferson.com/stroke-of-success LinkedIn: https://www.linkedin.com/in/roderickjefferson/ YouTube Channel: https://www.youtube.com/channel/UCShK1i36e1AY1yVHHPh93wQ #mindbodyconnection #stressrecovery #resilience #burnout #burnoutrecovery #personalgrowth #emotionalwellbeing #highperformance #healingjourney #transformation

Uncover Your Authentic IdentityMost women reach midlife feeling unfulfilled, not because they’re failing — but because they’re becoming. What if the real challenge isn’t achieving the next goal, but understanding who you’re transforming into?Erica Vanessa, powerhouse strategist and purpose midwife, reveals how embracing pain as a necessary part of growth can transform dissatisfaction into fulfillment. Her philosophy of being a “midwife of purpose” empowers women to navigate life's inevitable transitions with clarity, confidence, and authenticity.Key Topics:• The analogy of midwifery to purpose: pain, vulnerability, and birthing new beginnings• The difference between success and alignment, and how true fulfillment comes from aligning with your purpose• How inherited beliefs and societal labels influence our self-image and how to reframe them• The importance of authenticity over imitation and the dangers of comparison• Strategies to rekindle childhood joy and reconnect with your true self• How clarity fuels action and the significance of walking your own path• Managing relationships and setting boundaries to stay aligned with your growth• Practical steps for beginning when feeling stuck and facing fears of disruptionTimestamps:00:00 Introduction to Transformation and Identity01:49 The Journey of Self-Discovery04:04 Navigating Midlife Transitions05:03 Midwifery of Purpose: Understanding Labor08:33 Embracing Pain as a Catalyst for Growth12:44 Success vs. Alignment: Finding Fulfillment17:05 Reframing Purpose in Professional Roles22:02 Seeing Your Value: The Mirror of Self-Reflection26:05 The Power of Belief30:13 Creating Our Own Reality31:18 The Clone Mentality43:29 Clarity as a Foundation for Transformation46:51 The Power of Clarity and Authenticity52:35 Navigating Relationships and Saying No54:35 Understanding the Feeling of Being Stuck56:45 Reconnecting with Childlike Curiosity59:59 Finding Joy and Clarity in Life01:02:22 The Fuel of Possibility01:03:11 The Path Less Traveled01:07:36 Embracing Change and Overcoming Fear01:10:13 Living Life to the FullestIf this conversation stirred something in you — that quiet whisper that says, There’s more — don’t ignore it. Don’t let fear hold you back from becoming your most authentic self. Embrace the journey, understand your worth, and ignite your purpose with clarity and courage. As Erica reminds us, life is a series of efforts—try, fall, get up, and keep moving forward.Episode Resources:About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com LinkedIn: https://www.linkedin.com/in/leannherron/About Erica:Erica Vanessa is a dynamic personal development curator and strategist, speaker, author, image consultant, coach, mentor, and intergenerational leader. She is a maverick, leader of leaders, midwife of purpose and passionately committed to helping individuals uncover their authentic identity, unlock their full potential and walk boldly in empowered differentiation.Erica is the Founder & CEO of B.E.Coming Consulting Firm. Through B.E.Coming, she offers boutique consulting services that combine clarity, strategy, and personal growth frameworks designed to help individuals, entrepreneurs, and organizations rise to their highest potential.Connect with Erica Vanessa:Website: https://www.becomingconsultingfirm.com/ Free ConsultationLinkedIn: https://www.linkedin.com/in/erica-vanessa-ba80ba1b2/#authenticity #purpose #clarity #strategy #personaldevelopment #empowerment #alignment #transformation #coaching

In this insightful interview, Dr. Gail Friend and Leann Herron explore the importance of authenticity, safety, and self-connection for women. They discuss how suppression impacts health, relationships, and personal growth, offering practical steps to reclaim wholeness and live with unrestricted intimacy.Key Topics• The impact of childhood suppression on adult life• The concept of unrestricted intimacy as a state of being• The role of safety in personal transformation• How societal patriarchy suppresses women’s sexuality and power• Practical steps to reconnect with your body and desiresTimestamps:00:00 The Journey to Self-Discovery08:36 Understanding Unrestricted Intimacy14:05 The Cost of Suppression22:30 The Importance of Safety in Transformation26:53 Reconnecting with the Body28:38 Navigating Trauma Triggers and Anxiety32:28 Building Resilience Through Tools and Techniques36:42 Listening to the Body: A Journey to Pleasure39:05 Creating Safe Spaces for Vulnerability46:31 Shifting from Performance to Wholeness57:52 Gentle First Steps to Self-DiscoveryIf this episode resonated with you, consider reflecting on where you might be suppressing parts of yourself and explore small steps toward unmasking and living authentically. Remember, safety, presence, and community are powerful catalysts for transformation.Episode Resources:About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/Free Gift: 10 Ways To Build Resilience https://findingresiliencewithleann.com/digital-products/ols/products/10-ways-to-build-resilience-free-checklistAbout Gayle:Dr. Gayle Friend is the founder of Unrestricted Intimacy™ a transformational signature process for high-achieving women who are tired of suppressing parts of themselves.As a Doctor of Human Sexuality with over three decades studying human behavior, psychology, and spirituality, Gayle addresses the whole person through safety, sovereignty, and intimacy with their entire self. She treats intimacy not as a relationship skill but as a fundamental way of being that emerges when you come home to yourself. Gayle specializes in working with women who've built impressive lives yet feel something essential is missing. Her clients are done suppressing their truth and ready to reclaim the aliveness, peace and deep connection they've been craving.Connect with Gayle: Website: https://unrestrictedintimacy.com/ 🔎Related Hashtags:#intimacy #unrestricted #empowerment #feminineenergy #sensuality #sexuality #transformation #emotionalhealing #authenticity #trauma #suppression

What if your anxiety isn’t a problem to fix—but a signal asking you to slow down, step outside, and come back into relationship with your body… and the living world around you?Discover how reconnecting with your body and nature can transform your healing journey. In this episode, Katie Asmus, a somatic and nature-based psychotherapist, shares powerful insights and practical tools to foster presence, resilience, and deeper connection with ourselves and the natural world.Main Topics:• The role of anxiety as a signal from the body rather than a problem to fix• What is somatic nature therapy and how it differs from traditional talk therapy• Practical somatic practices to calm the nervous system, including grounding, joint movement, and mindful observation• How reconnecting with nature restores a sense of belonging and promotes healing• The impact of trauma on body and mind, and how movement and acknowledgment facilitate recoveryTimestamps:00:00 Introduction to Somatic Nature Therapy01:41 Katie Asmus: Journey into Somatic Therapy07:19 Understanding Somatic Nature Therapy11:21 The Role of Nature in Healing13:27 Finding Joy and Safety in Therapy20:12 Trusting the Body's Wisdom25:11 Mindfulness as a Healing Tool29:10 Empowerment through Choice31:39 Understanding Trauma: Mind and Body Connection36:38 Unpacking Past Trauma: Leann’s Personal Journey43:26 The Power of Yoga45:27 Reconnecting with Nature for Emotional Well-being55:34 Simple Somatic Practices for Rebuilding Body Awareness01:02:06 Creating Solo Time in NatureEpisode Resources:About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/About Katie:Katie Asmus is a Somatic and Nature-Based Psychotherapist. With a Master’s degree in Somatic Psychology, over 30 years of leading individuals and group programs out in nature, and a lifetime of apprenticing to ceremony and rites of passage, Katie says the essence of her work is normalizing, celebrating, and bringing compassion to what it means to be human. For the past 20 years, alongside maintaining a private psychotherapy practice, she has taught graduate students at Naropa University and Prescott College in the areas of Somatic and Nature-based Therapies.In addition, through the Somatic Nature Therapy Institute (and in collaboration with other inspiring colleagues), she created and facilitates both online and in-person workshops and trainings in Somatic Trauma work, Ceremony & Rites of Passage facilitation, as well as in a wide variety of wilderness, adventure, and nature-based therapy skills. Having sat with thousands of people from around the world and from all walks of life, Katie is a tender of the thresholds and strongly believes in the necessity of following our deepest longing while simultaneously knowing and feeling our interconnection and belonging to the greater web of life.Connect with Katie:Website: Somatic Nature Therapy Institute https://www.somaticnaturetherapy.com/ LinkedIn: https://www.linkedin.com/in/katie-asmus-ma-lpc-bmp-8618b122/ YouTube Channel: https://www.youtube.com/@infosomaticnaturetherapy Free Gift: Creating Your Solo Time: Journal Prompts for Reflection, Intention & Preparation https://www.somaticnaturetherapy.com/solo-time-freebie #somatichealing #naturetherapy #traumatherapy #nervoussystemhealing #healingjourney #nature #psychotherapy #personalgrowth #belonging

What if the greatest threat to a military leader’s career isn’t incompetence—but silent internal pressure no one is trained to address?This episode explores the internal pressures faced by military leaders, the importance of mental health, and practical tools for self-care and resilience. Guest Chris Viveiros, a Navy veteran and leadership advisor, shares insights on overcoming stigma, recognizing warning signs, and integrating faith and science for holistic well-being.Key Topics:Internal pressures in military leadershipBarriers to seeking mental health supportPractical tools for stress and trauma managementTimestamps:00:00 The Hidden Pressures of Military Leadership01:59 Chris Viveros: A Journey of Transformation03:36 Seeking Help: The Stigma and Barriers06:37 The Importance of Basic Self-Care07:58 Navigating the Healthcare System11:16 Understanding the Mind-Body Connection15:00 Education as a Tool for Healing19:53 High Functioning Under Pressure23:12 Communication and Coping Mechanisms25:37 The Role of Coaches in Mental Health32:26 The Power of Breath and Mindfulness34:50 Science Meets Spirituality in Healing37:10 Exploring Alternative Modalities for Mental Health41:01 Understanding Personal Triggers and Responses44:38 Barriers to Trust in Institutional Resources52:29 Recognizing Unsustainable Thresholds in Mental HealthEpisode Resources: FREE Gift: How to Overcome Overwhelmhttps://findingresiliencewithleann.com/digital-products/ols/products/overcoming About your host: Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit. Connect with Leann: Finding Resilience with Leann Website: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/ About Chris: Chris Viveiros is the owner of The Bearded Coach LLC and a leadership advisor who works with military families—active duty personnel, veterans, and military spouses—navigating the intersection of moral injury, identity conflict, and high-stakes responsibility. His work addresses what institutional resources can’t: the internal pressure that threatens careers, clearances, families, and legacy before it becomes visible. Drawing from 20+ years as a Navy Chief in medical operations, an M.A. in Human Services Counseling, and a PhD in Bible Exposition (in progress), Chris bridges the gap between military cultural fluency, moral complexity, and faith integration. His approach is structured, confidential, and explicitly framed around leadership and stewardship—not therapy or emotional processing. Connect with Chris: Website: https://www.bearded-coach.com/ Email: [email protected] The Body Keeps the Score -https://www.amazon.com/dp/0143127748🔑Keyword Tags military mental health, leadership resilience, self-care tools, trauma recovery, faith and science, stress management, veteran support, military leadership, leadership, high-stakes responsibility, mental health awareness📲 Hashtags #MilitaryLeader #VeteranSupport #Veteran#MilitaryFamily #LeadershipIntegrity #FaithInLeadership #ResilientLeadership #SecurityClearance #StrengthWithoutSilence

What if the pain you’ve been carrying for years… could release in a way that doesn’t require reliving every detail? What if healing trauma didn’t mean reopening every wound — but gently disconnecting from it?If you’ve ever wondered whether it’s possible to stop suffering without endlessly revisiting the past… this conversation is for you.Today I’m joined by Stacey Nye — transformational educator, master course creator, and dedicated teacher of The F.I.X. Code Technique.Discover how the innovative F.I.X. Code technique, offers a gentle, rapid pathway to trauma release without reliving painful memories. This episode explores the science, stories, and practical applications behind transforming emotional pain into peaceTimestamps:00:00 - Welcome to healing without re-living trauma with Stacey Nye03:08 - Stacey Nye's background and F.I.X. Code origin story06:29 - The powerful real-life accident that reshaped Stacey’s life09:49 - Meeting Daniel Flear and discovering the magic of the F.I.X. Code 11:45 - The magic of meeting the unconscious mind through F.I.X. Code 17:20 - Becoming a certified practitioner, courses, and a complimentary session19:57 - How F.I.X. Code saves time compared to traditional therapy23:32 - What resilience isn’t and what it is25:03 - The science of disconnecting feelings from memories26:27 - F.I.X. Code as the "Tesla" of mind therapy: a futuristic approach29:16 - How practitioners can help multiple clients daily 30:58 - Hypnotherapy vs. the F.I.X. Code33:46 - The pain body dance 37:11 - The meaning behind "F.I.X. Code" and its components38:15 - How F.I.X. Code bypasses the need for sharing trauma details40:23 - Multiple session strategies, courses, and timeframes for sustained change43:51 - Real-time applications: helping kids, travelers, and patients49:29 - Stacey’s community and peer support system for learners and healers52:18 - Balancing personal stories with client safety and boundaries59:01 - Building a global community of healers and practitioners1:01:44 - Certification process, practice hours, and practical application1:07:25 - The importance of rapport, intention, and mastery in F.I.X. Code 1:09:42 - How to access the F.I.X. Code programs and sessions easily1:13:06 - Final words on the transformative power of F.I.X. Code Episode Resources:About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann Herron:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com LinkedIn: https://www.linkedin.com/in/leannherron/About Stacey:Stacey Nye — transformational educator, master course creator, and dedicated teacher of The F.I.X. Code Technique. With a 20-year international career producing some of the world’s largest sporting events, Stacey developed the ability to see patterns, solve complexity, and bring vision to life at the highest level. But her greatest transformation began after a deeply personal turning point. Six years later, her first session with The F.I.X. Code Founder, Daniel Flear, changed everything. In that moment, she made a promise: to understand the technique and teach it to the world. Today, through her 10-Module training and ongoing course creation, Stacey guides you through profound spiritual shifts with clarity, precision, and grace.Connect with Stacey Nye:Website: https://www.thefixcode.com/Instagram: https://www.instagram.com/nyestaceyTikTok: https://www.tiktok.com/@F.I.X. Code official?lang=en YouTube: https://www.youtube.com/channel/UCyD5b6-6TKAf0H9oMfuvHcg 🔑Keywordstrauma healing, resilience, nervous system regulation, healing, meditation, healing journey, spirituality

What if art isn’t just something you hang on a wall…but something that quiets your mind, heals old wounds, and helps you feel safe in the world again?Explore how art and creativity serve as tools for emotional healing, stress relief, and personal growth. Guest Kate Shaffer shares her journey from trauma survivor to artist and healer, offering practical tips for integrating art into daily life for well-being.Key Takeaways:✅ Art as emotional refuge and healing✅ Materials experimentation and artistic process✅ Childhood experiences shaping creative expression✅ The importance of community and sharing art✅ Self-care practices for mental health✅ Overcoming self-doubt in creativity✅ The ripple effect of sharing kindness and art✅ Practical tips for integrating art into daily life🕛 Timestamps00:00 The Healing Power of Art02:06 Art as a Voice for Trauma04:33 Material Choices and Creative Process07:10 Creativity in Everyone10:07 The Role of Imagination in Art14:41 Childhood Influences on Artistic Expression18:58 Art as a Tool for Emotional Release23:00 Finding Joy in Creative Outlets28:52 The Importance of Recognizing Stress and Art'sRole36:06 The Power of Creative Expression39:37 The Importance of Self-Care for Women43:02 Navigating Life Transitions47:19 Overcoming Creative Blocks51:28 Embracing Individuality and Creativity55:26 The Ripple Effect of Positivity58:13 Intentional Living and Gratitude01:05:14 Building Community Through ArtEpisode Resources:Guest:Kate Shaffer is a mixed media artist based in New Hampshire. She works in many different media. Watercolor, acrylic, pastel, pastes, sand, and collage.Connect with Kateat https://kateshafferstudio.com/?v=a672068055faJoin the Artful Hearth CommunityYouTube Channel: https://www.youtube.com//kateshafferstudio About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann Herron:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/Other Resources:Alphabet Affirmations Reflection ColoringBookhttps://findingresiliencewithleann.com/digital-products/ols/products/alphabet-affirmations-reflection-coloring-bookLove Grows Naturally When You Bloom https://youtu.be/Ku6KiLE3Ckw?list=PLVch1Dz_wc4H2JOVwTG5p3KM03weVsjzw🏷️Keywords:creativity, stress relief, trauma recovery, self-care, mental health, artistic expression, mindfulness, community, grounding, gratitude, trauma, art🔎Related Hashtags:#creativity #stressrelief #traumarecovery #trauma #art #selfcare #mentalhealth #artisticexpression #mindfulness #gratitude

Struggling with anxiety, stress or overwhelm and keep hearing that breathwork can help, but don’t know where to start? In this episode, we break down how to use your breath as a simple, science‑backed tool for nervous system regulation, stress relief, and even trauma healing. You’ll learn practical breathing exercises you can use today to calm your body, quiet your mind, and build resilience.Leann Herron and Jana McKinney explore unlocking the power of breathwork, emphasizing its personalized nature and connection to the nervous system. They discuss their personal journeys with breathwork, the importance of education and embodiment, and how breathwork can serve as a tool for emotional regulation and resilience. Key Takeaways:Breathwork is not a one-size-fits-all approach.Personalized breathing can help transition from survival mode to happiness.Breath reflects our nervous system and lived experiences.Conscious control of breath can lead to specific benefits.Daily practices can enhance overall well-being.Understanding the nervous system is crucial for effective breathwork.Education and embodiment are key to making breathwork a lifestyle.Sharing personal healing journeys can deepen the healing process.Breathwork can help release stored tension and trauma.Practicing breathwork regularly prepares us for stressful situations.Timestamps:00:00 The Rise of Breathwork01:53 Personal Journeys and Healing Through Breath06:27 Understanding Breathwork: More Than Just Breathing10:28 The Nervous System Connection11:52 Education and Embodiment in Breathwork15:48 The Healer's Journey: Sharing Stories22:30 Identifying the Right Breathwork Techniques26:41 Practical Assessments for Breath Awareness29:48 Breathwork 101: Basics and Beyond36:05 The Interconnectedness of Life Areas36:58 Facilitated Breathwork vs. Self-Directed Practices46:13 Simple Breath Practices for Anxiety Relief55:58 Breathwork as a Tool for Presence and Clarity01:06:39 Building Resilience Through Breathwork01:08:09 Finding Joy and Happiness Through BreathworkEpisode Resources:About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann Herron:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/About Jana:Jana McKinney, a certified breathwork facilitator and mentor for those who want to live in alignment with truth, presence, and inner peace. She helps others live their purpose and transform lives through the Get Living Breathwork Facilitator Certification Program.Jana started teaching breathwork because it helped her heal faster and more completely than years of therapy ever had. She was already a Physiologist, Health Coach, and Life Coach — and knew this modality could deeply support her clients, too. So she got certified. Jana wanted everyone to know they could heal themselves. Connect with Jana McKinney:Get Living with BreathworkWebsite: https://www.getlivingwithbreathwork.com/home Facebook: https://www.facebook.com/GetLiving100 Instagram: https://www.instagram.com/g.e.t.l.i.v.i.n.g/ Free Gift: Breathwork 101 https://getlivingbreathwork.com/breathwork-101-registration 🔑Keyword Tagsbreathwork, nervous system regulation, stress management, trauma-informed breathwork, personalized wellness, somatic healing, mindfulness, emotional regulation, holistic health, happiness tools📲Hashtags#Breathwork#NervousSystemHealth#SomaticHealing#HolisticWellness#StressRelief#TraumaInformed#MindBodyConnection#WellnessWithWisdom

Is your loved one struggling with addiction and you don’t know how to help? In this video, we rethink addiction through a trauma-informed, nervous-system lens. You’ll learn why old models like ‘tough love’ often backfire, and what families can do instead to support real addiction recovery.In this episode of the Happiness On Tap podcast, host Leanne Herron speaks with Jeff Jones, a seasoned professional in addiction recovery. They discuss the importance of viewing addiction through a family-centered lens, emphasizing the need for holistic approaches that include nutrition, communication, and emotional support. Jeff introduces his three-phase program designed to empower families to create healthier dynamics and support their loved ones in recovery.  Key Takeaways:✅ Addiction recovery should focus on the entire family system.✅ Language around addiction can reinforce negative patterns.✅ Nutrition plays a crucial role in recovery outcomes.✅ Families need to understand their impact on addiction dynamics.✅ Tough love can sometimes lead to harmful consequences.✅ A holistic approach to addiction includes biological and environmental factors.✅ Setting boundaries is essential for family members.✅ Incremental changes can lead to significant transformations.✅ Prevention starts with creating healthy family dynamics early.✅ Healing is a collective journey, not an individual one. 🕛 Timestamps: 00:00 Introduction to Rethinking Addiction with Jeff Jones02:11 Understanding the Gaps in Traditional Models07:58 The Stability Model09:30 How Do People Actually Get Better?12:09 How Do Families Contribute to the Solution?13:36 The Importance of Nutrition in Recovery15:39 Understanding Patterns17:48 A System-Based View of Addiction23:14 Nervous System Regulation and Communication29:52 The Dangers of Tough Love in Recovery33:55 The Dark Side of Addiction35:27 Understanding Addiction: A Holistic Approach39:35 The Overlooked Factors in Recovery46:39 Alternative Medicine Options49:26 Practical Tools for Family Health1:02:05 Early Prevention for Youths01:08:48 Setting Boundaries and Seeking HelpEpisode Resources:Guest:Jeff Jones has received numerous credentials (LPC, CACIII, Interventionist, Nutritional Recovery Life Coaching and Family Recovery Life Coaching). His new book, Rethinking Addiction: The New Family Recovery Solution, refers to a modern, holistic approach that moves beyond just the individual to involve the entire family system.Connect with Jeff Jones:Website: www.thefamilyrecoverysolution.com Book Presale page: https://gift.thefamilyrecoverysolution.com/book-presaleFree Gift: Save Your Family From Addiction in 90 Days: https://gift.thefamilyrecoverysolution.com/About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann Herron:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/  The Academy For Addiction And Mental Health Nutrition: https://aminoacidtherapy.com/The Alliance for Addiction Solutionshttps://www.allianceforaddictionsolutions.com/Eating Protein Saves Lives.org https://eatingproteinsaveslives.org/Polyvagal Theory Made Simple (video):https://www.youtube.com/watch?v=0zrlKLgnov4Aimie Apigian, MD – The Biology of Traumahttps://www.amazon.com/Biology-Trauma-Body-Holds-Overwhelm/dp/1637746237#addictionrecovery #boundaries #prevention #nutrition

Feeling stuck, burnt out, or disconnected from yourself? In this episode, we break down energy healing in a grounded, practical way and show how it can support stress relief, trauma healing, and deep spiritual transformation. You’ll learn simple tools for nervous system regulation, releasing blocked emotions, and reconnecting with your body’s natural healing wisdom.In this enlightening conversation, host Leann Herron engages with three energy practitioners—Dr. Adriana Popescu, Dr. Elsbeth Meuth, and Emily Gilcrease—who share their insights on energy healing, emotional wellness, and spiritual transformation. The episode highlights the empowerment that comes from recognizing our ability to control our energy and emotions, ultimately leading to a more fulfilling life.Timestamps:00:00 Introduction to Unlocking Healing Through Energy Work02:03 Dr. Adriana Popescu03:33 Dr. Elsbeth Meuth05:40 Emily Gilcrease07:28 Understanding Energy Healing and Transformation07:37 Dr. Adriana 09:20 Dr. Elsbeth 13:55 Emily Gilcrease17:04 Addressing Burnout and Emotional Pain17:27 Dr. Adriana 21:02 Dr. Elsbeth 27:19 Emily Gilcrease 31:03 Personal Stories of Transformation31:20 Dr. Adriana’s Personal Story with Lyme Disease38:02 Dr. Elsbeth’s Personal Story with life, love and Tantra43:28 Emily’s Personal Story with experiential exercises47:41 Empowerment Through Energy Awareness47:58 Dr. Adriana 52:00 Dr. Elsbeth 59:10 Emily Gilcrease01:03:26 Deepening Intimacy and Connection01:04:11 Dr. Adriana 01:06:22 Dr. Elsbeth 01:10:51 Emily GilcreaseEpisode Resources:Dr. Adriana Popescu – a clinical psychologist, author, speaker, podcast host, and empowerment coach who is based in San Francisco, California and practices worldwide. She specializes in treating addictions and trauma and has directed a number of treatment programs in the Bay Area, including Firebird Healing, where she is the Founder and CEO. Websites: https://adrianapopescu.org/ https://www.firebird-healing.com/ Book: What If You're Not As F***ed Up As You Think You Are? Podcast: Kaleidoscope of Possibilities – Alternative Perspectives on Mental HealthTapping Into Possibility: Energy Psychology for Real, Lasting Changehttps://youtu.be/tS_IAND60NU?si=u1PujIxjfOizWxsF Dr. Elsbeth Meuth, Ed.D., – has assisted thousands of women to create lasting intimacy and fulfillment in their lives and relationships. She is featured on Showtime’s documentary series Sexual Healing and the Emmy Award-winning NBC show Starting Over and is the best-selling author of Sexual Enlightenment. She is the co-founder of TantraNova Institute in Chicago and the originator of June 1st National Intimacy Day. Website: https://www.tantranova.com/Book: SexualEnlightenment: How to Create Lasting Fulfillment in Life, Love and Intimacy Unlocking Intimacy: The Hidden Power of Tantrahttps://youtu.be/bBVkiF0KNtM?si=7sWOgRxKrJ5R3Fxe  Emily Gilcrease – a Board Certified Behavior Analyst and the founder of her ABA clinic's Self Love Club. As a certified The Adult Chair® coach and Reiki I & II practitioner, she has supported clients across the globe in reconnecting to their authentic selves. Website: https://www.illuminatelife.coach/ From Codependency to Clarity: Healing Through The Adult Chair Modelhttps://youtu.be/s-RbGNBZEr4?si=tfU7Xcm8o83C_zDq Sacred Surrender: Reclaiming Your Power Through Letting Gohttps://youtu.be/rUyaCA2lqUs?si=eauY3Ppc9-EKA6Rx About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann Herron:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Keywords:Lyme Disease, Energy Healing, Burnout Recovery, Self-Love, Intimacy, Holistic Health, Empowerment, Mindfulness, Tantra, Reiki

Friends With Your Mind: How To Stop Torturing Yourself With Your ThoughtsWhat if the suffering you feel isn’t because your mind is broken — but because it’s scared? In this enlightening conversation, Lynn Fraser, a senior Himalayan yoga meditation teacher and trauma healing innovator, discusses the concept of ordinary trauma and its impact on our sense of safety. The dialogue explores how childhood experiences shape our adult lives, the importance of understanding our nervous system, and the various modalities available for healing. Lynn emphasizes the significance of breathwork, education, and connection in the healing process, while also offering practical tools and resources for listeners to implement in their daily lives.Key Takeaways:Ordinary trauma affects everyone, especially in today's world.Childhood experiences shape our beliefs and relationships.Understanding the nervous system is crucial for healing.Breathwork can significantly regulate our nervous system.Education about our mental health is empowering.Alternative healing modalities can complement traditional therapy.Connection and co-regulation are vital for emotional well-being.Daily practices can help manage anxiety and stress.Self-compassion is essential in the healing journey.There are many free resources available for support.🕛 Timestamps00:00 Introduction to Friends With Your Mind with Lynn Fraser02:11 Ordinary Trauma in Everyday Life07:34 The Impact of Childhood Experiences13:15 Navigating Mental Health Challenges17:21 Breathing Exercise: Cyclic Sighing18:51 Breathwork and Nervous System Regulation25:09 The Role of Education in Healing30:19 Exploring Alternative Healing Modalities37:33 The Importance of Connection and Co-Regulation42:36 Recognizing Our Nervous System Patterns and Choices45:49 Empowering Healing Through Knowledge54:15 Free Resources for Healing58:20 Final Thought: Do Something For Your Nervous System Every DayEpisode Resources:Guest:Lynn Fraser is a senior teacher in the Himalayan Yoga Meditation tradition; and founder of the somatic mindfulness Stillpoint Method of Healing Trauma. They are queer, cis, white, large-bodied, elder, and a trauma survivor of CPTSD and PTSD. Lynn supports people to safely reconnect with themselves and others through knowledge, regulating the nervous system, and compassion. Lynn is the founder of the Radical Recovery Summit, innovation in healing trauma and addiction through a social justice lens.Connect with Lynn Fraser: Website: https://lynnfraserstillpoint.com/ Book: Friends with Your Mind: How to Stop Torturing Yourself With Your ThoughtsInsight Timer: https://insighttimer.com/lynnfraser Instagram: https://www.instagram.com/lynn.fraser.stillpoint/ Facebook: https://www.facebook.com/lynn.fraser.737 Freebie: https://lynnfraserstillpoint.com/free-giftAbout your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann Herron:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/ Freebie: Ultimate Guide to Overcoming Overwhelmhttps://findingresiliencewithleann.com/digital-products/ols/products/overcoming🏷️Keywords:Somatic mindfulness, nervous system healing, trauma recovery, CPTSD, PTSD, neuroception, self-criticism, inner compassion, emotional resilience, co-regulation, social justice healing, somatic practices, trauma-informed meditation🔎Related Hashtags:#meditation #somatichealing #nervoussystemhealing #cptsd #ptsd #traumainformed #traumarecovery

Have you ever felt like life threw you a curveball?In an ever-changing world, the ability to adapt and find joy amidst chaos is a vital skill. In the latest episode of Happiness On Tap, host Leann Herron engages in a powerful discussion with Jen Jaciw, a career ownership coach and a testament to resilience. Together, they explore the profound lessons learned from life's unexpected turns and the importance of rest and adaptability in personal and professional growth.Today’s conversation is one that I know will land deeply—especially if you’re someone who’s had your plans derailed, your body demands a pause, or your life takes a sharp turn you never saw coming.But what makes Jen’s voice especially powerful is the life she’s lived.She’s a domestic violence survivor, a child ofaddiction, and someone who consciously chose to shift from a victim mindset to a survivor—and now, a thriver. Over the last decade, she’s mentored small business owners, led networking organizations, and advocated for domestic violence resources, all while helping people design lives and careers they actually love.And then… life threw her some very real curveballs.In 2025, Jen experienced two major injuries that forced her to stop, surrender control, and redefine what strength, productivity, and success really look like.Today, we’re talking about the lessons she learned through gratitude, perspective, and intention—and why rest, adaptability, and asking for help may be some of the most powerful leadership skills we’re never taught.🕛Timestamps:00:00 Introduction to Resilience and Joy02:12 Meet Jen Jaciw: A Journey of Transformation08:55 Facing Life’s Curveballs: Jen’s First Injury18:05 The Second Injury: Lessons in Vulnerability and Community28:20 Redefining Success and Productivity30:20 Lessons from Injury and Stillness34:39 The Importance of Intentional Living35:22 Finding Purpose in Forced Pauses45:38 Listening to Your Body and Embracing ChangeEpisode Resources: Guest:Jen JaciwThe Entrepreneur’s SourceJen Jaciw (sounds like "Jasseff") is a Career Ownership Coach, Consultant, Connector, and Speaker, dedicated to helping professionals take control of their futures. Jen empowers individuals to transition from traditional careers to fulfilling business ownership.A domestic violence survivor and child of an alcoholic/addict, Jen understands the power of reinvention. She shifted from a victim mindset to a survivor mindset and now uses her experiences to inspire others to break free from limitations and design lives that they love.Beyond coaching, she’s spent the past 10 years mentoring small business owners, leading networking organizations, and advocating for domestic violence resources.  Connect with Jen Jaciw: Website: https://jjaciw.esourcecoach.com/ Email: [email protected] LinkedIn: https://www.linkedin.com/in/jenniferjaciw/  About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann Herron:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/ 🏷️Keywords:Vulnerability, mindset, lessons, rest, wisdom, self-care, grief, fear, isolation, self-worth, acceptance, identity, personal growth, gratitude, surrender, control, resilience, leadership skills, entrepreneur🔎Related Hashtags:#vulnerability #mindset #selfcare #grief #isolation #personalgrowth #identity #entrepreneur #leadership

Have you done therapy, coaching, courses and all the healing… but still feel stuck? In this episode, we explore when healing keeps you stuck—the self-improvement trap that leaves you exhausted, ashamed, and burned out. You’ll learn a trauma & nervous-system-informed way to step off the hamster wheel and start living, not just ‘working on yourself.’In this episode of Happiness on Tap, host Leann Herron welcomes Susan Ball, a Life Redesign Specialist and author of the provocative book Enough: A Woman’s Rebellion Against Healing, Narcs, and Labels. The conversation dives deep into the pitfalls of the healing industry, which often keeps individuals trapped in a cycle of seeking validation through labels and endless healing modalities. Susan shares her personal journey of breaking free from the healing treadmill and emphasizes the importance of self-trust and recognizing that past experiences do not define one's identity.  Throughout the episode, Susan and Leann explore the concept of boundaries as a form of rebellion, urging listeners to prioritize their own needs and desires. They discuss the harmful effects of labels and the pressure to conform to healing narratives that can lead to self-doubt and stagnation. By asking the fundamental questions of what one wants more of and less of in life, they advocate for a future-focused approach to personal growth, encouraging listeners to embrace their individuality and creativity without the burden of perfectionism. Takeaways: There is no healing line. There is no definition of being healed.What do you want more of? What do you want less of?We need to stop this unpacking. I really dislike unpacking.Live your life unhealed and unbothered.Embrace the word selfish, own it.Boundaries are not a one and done quick little fix.You are the artist of your life, and it's messy.Stop collecting labels and start looking at who you are.You don't have to unpack it. You just have to look at it and say, do I choose that or do I choose something different?Imagine the possibilities. 🕛 Timestamps00:00 Introduction to Enough: A Woman’s Rebellion Against Healing, Narcs, and Labels 01:39 Susan's Journey: The Moment She Said 'Enough'07:25 The Healing Trap: Labels That Keep Us Stuck14:12 Setting Boundaries: A Rebellion Against Expectations21:59 The Power of Selfishness and Self-Trust23:52 How Do We Start to Set Boundaries, When We’re Terrified to Set Them34:56 Imagining Possibilities: Creating Your Future37:23 Single Most Important Action You Can Take TodayEpisode Resources:Guest:Susan Bell is a Life Redesign Specialist who works with women ready to reclaim their power after surviving toxic, abusive, or soul-draining relationships, including the often-complex dynamics of family.Susan doesn’t offer fluffy feel-good advice—she offers real, honest, and empowering tools to help you untangle from the past and step boldly into your next chapter. After walking this path herself, she now supports others in redesigning their lives from experience, not from scratch.Connect with Susan Ball:Website: https://www.susan-ball.com/ 👉Grab your copy of ENOUGH: A Woman’s Rebellion Against Healing, Narcs, and Labels https://www.amazon.com/dp/1738394727  About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann Herron:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/  🏷️Keywords:healing industry, self-trust, boundaries, personal growth, rebellion, joy, labels, enough

Rising Together: A New Vision for Maternal HealthWhat happens when perinatal professionals unite,collaborate, and share their wisdom as one powerful village? According to Nicole Harlot, the transformation isn’t just personal—it’s a revolution in maternal healthcare.In this episode of Happiness on Tap, host Leann Herron speaks with Nicole Harlot, founder of the Perinatal Resource Collaborative (PRC). They discuss the transformative power of community in maternal health, Nicole's personal journey that led to the creation of PRC, and the importance of a supportive village for mothers. The conversation also explores holistic modalities in maternal care, the significance of authenticity in the profession, and how professionals can join the PRC to enhance their practice and support mothers effectively.Key Takeaways:Community and collaboration are essential for maternal well-being.Nicole's personal experiences shaped her vision for PRC.A supportive village is crucial during the perinatal period.Holistic modalities can significantly aid in maternal health.Authenticity in care fosters deeper connections with clients.Listening to one's intuition is vital in maternal care.Advocating for oneself is necessary in healthcare settings.The PRC offers free membership to access valuable resources.Engagement in community can enhance professional practice.Transformative change in maternal health requires collective effort.🕛 Timestamps00:00 Rising Together: A New Vision for Maternal Health02:49 Nicole's Journey to Founding PRC06:59 The Importance of a Supportive Village13:34 Creating a Holistic Perinatal Network16:03 The Benefits of Alternative Healing Modalities24:30 Filling Your Cup: The Ripple Effect of Support26:03 Collab-a-Palooza – Super Bowl of Perinatal, Maternal and Paternal Health 29:30 The Importance of Self-Care for Healers30:17 Understanding Trauma and Its Impact32:30 Integrating Holistic Modalities in Support34:29 The Journey of Becoming a Practitioner37:05 Authenticity in the Perinatal Space42:03 Listening to Your Intuition and Advocacy51:25 Accessing Community Resources and SupportDon’t forget to like 👍, share 👉, and subscribe 🔔 for more empowering stories and strategies to build a stronger, healthier you 💪!Episode Resources:Guest:Nicole Harlot is a Master Practitioner and Trainer of Womb Energetics & Neuro Somatics, and Founder of the Womb Light® Modality- she is truly passionate about sharing perinatal resources and professionals with women across the country through the Founder and President of the Perinatal Resource Collaborative (PRC).Connect with Nicole Harlot at the Perinatal Resource Collaborative:Website: https://jointheprc.com/ Facebook: https://www.facebook.com/perinatalresourcecollaborative Instagram: https://www.instagram.com/jointheprc/ LinkedIn: https://www.linkedin.com/company/jointheprc/ Collab-a-Palooza: https://prc.vfairs.comAbout your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping Gen X women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann Herron:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/ Freebie: Ultimate Guide to Overcoming Overwhelmhttps://findingresiliencewithleann.com/digital-products/ols/products/overcoming🔎Related Hashtags:#womensupportingwomen #perinatal #perinatalmentalhealth #maternalhealthcare #wombwellness #postpartum #postpartumanxiety #childbirtheducation

Exploring the Paradox of Happiness In this episode, host Leann Herron speaks with Ragini Elizabeth Michaels about the paradox mindset and its role in achieving happiness. They explore how embracing life's contradictions can lead to inner peace and authentic success. Ragini shares her six-step process for staying centered, the importance of mindfulness, and how to navigate the complexities of life with resilience. The conversation emphasizes the significance of both/and thinking over either/or, and how understanding polarities can enhance emotional balance. Ragini also discusses the integration of neuroscience, NLP, and spiritual wisdom in fostering sustainable happiness.Key Takeaways:The paradox mindset helps navigate life's complexities.Happiness is not the absence of unhappiness.Embracing contradictions can lead to inner peace.Mindfulness practices enhance our awareness of experiences.You have a choice about which perspective to take.Life is a constant flow of change and movement.Both/and thinking allows for emotional balance.Understanding polarities is essential for personal growth.Resilience is key to navigating life's challenges.Personal experiences shape our beliefs and perspectives.🕛 Timestamps00:00 Exploring the Paradox of Happiness02:01 Understanding the Paradox Mindset06:30 The Six-Step Process to Centeredness11:39 Navigating Life's Contradictions18:15 The Importance of Both/And Thinking23:50 A Powerful Key to Unlock Your Ability to Have a Decent Conversation with Other People26:13 Mindfulness and Contemplative Practices32:47 The Role of Beliefs in Happiness38:08 Embracing Paradox in Daily Life40:42 Integrating Neuroscience, NLP, and Spiritual Wisdom50:36 Choices, We All Have Them54:22 Ragini’s Most Impactful Experience01:00:10 Finding Balance Between Ambition and Authenticity01:06:12 Free Resources and ConclusionDon’t forget to like 👍, share 👉, and subscribe 🔔 for more empowering stories and strategies to build a stronger, healthier you 💪!Episode Resources:Guest:Ragini Elizabeth Michaels is a certified Trainer of NLP (Neuro-Linguistic Programming) and seasoned leadership coach. Ragini has trained individuals around the globe in NLP, Hypnosis, and her signature "Centered No Matter What" 6-Step Process—a transforming framework that develops a paradox mindset for navigating life's complexities with ease. As an Amazon Best-Selling Author, Ragini's five books continually guide readers in navigating life's paradoxes by embracing a both/and mindset.Connect with Ragini Elizabeth Michaels:Website: https://www.raginimichaels.com/ Free Gift: https://lp.constantcontactpages.com/sl/zGPv9YB Facebook: ragini.e.michaelsInstagram: raginimichaelsLinkedIn: raginimichaelsCourses: https://[email protected] Books: www.amazon.com/author/raginimichaelsYouTube: www.YouTube.com/user/RaginiMichaels2012 About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping Gen X women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann Herron:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/ Freebie: Ultimate Guide to Overcoming Overwhelmhttps://findingresiliencewithleann.com/digital-products/ols/products/overcoming🏷️Keywords: happiness, paradox mindset, centeredness, resilience, mindfulness, personal growth, emotional balance, spiritual wisdom, NLP, neuroscience🔎Related Hashtags:#paradoxofchoice #happiness #mindfulleadership #transformationcoach #innerpeace #resilience #personalgrowth #selfawareness #nlp #mindfulness #mindfulmeditation

When Your Skin Becomes a BillboardHow Stress, Trauma, and the Nervous System Show Up on Your SkinIn this enlightening conversation, Leann Herron and Dr. Keira Barr explore the profound connection between the nervous system and skin health. They discuss how stress and trauma manifest in skin conditions, the importance of self-compassion, and the innovative approach of somatic skincare. Dr. Barr shares her personal journey and insights into how emotional factors can lead to skin issues, emphasizing the need for curiosity and understanding in healing. The episode concludes with practical tools for calming the nervous system and fostering a healthier relationship with one's skin.TakeawaysBreakouts may signal deeper issues related to stress.The nervous system's state can manifest on the skin.Curiosity about our bodies is essential for healing.Emotional allergies can be linked to skin conditions.Setting boundaries can improve skin health.Somatic skincare focuses on the relationship between mind and skin.Healing involves understanding the messages from our body.Reaching out for support is crucial for mental health.Self-compassion is key in dealing with skin issues.Everyday practices can help calm the nervous system.🕛 Timestamps00:00 When Your Skin Becomes a Billboard02:17 Greetings and Introduction of Dr. Keira Barr03:40 Dr. Keira Barr's Journey to Understanding Skin Issues06:51 Personal Stories of Skin Challenges and Stress13:17 The Role of Boundaries in Skin Health19:54 Understanding the Nervous System's Impact on Skin21:26 Common Skin Issues Linked to Nervous System Imbalance24:35 Exploring Trauma and Its Effects on Skin Health29:50 The Importance of Somatic Awareness in Healing32:37 Embracing Excitement Over Fear34:27 The Shift to Somatic Skincare39:09 Understanding the Mind-Skin Connection39:54 From Shame to Self-Compassion45:47 Everyday Practices for Calming the Nervous System56:44 Finding Hope in Healing01:00:42 Resources for Further SupportDon’t forget to like 👍, share 👉, and subscribe Episode Resources:Guest:Keira Barr, MD is a dual board-certified dermatologist, certified somatic trauma therapy and stress release practitioner, and the visionary founder of the Center for Mind Skin Medicine. Dr. Barr has spent decades bridging the gap between science and soul in skin healing. She’s the bestselling author of The Skin Whisperer, creator of the Somatic Skincare™ process, and an international leader reimagining how we care for our skin from the inside out.Connect with Dr. Keira Barr:Center for Mind-Skin MedicineWebsite: https://drkeirabarr.com/Instagram: @drkeirabarrPodcast: The Skinny Dipping RxFree Gift: Stress Relief for Skin Relief Guide: http://drkeirabarr.com/stressreliefAbout your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping Gen X women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann Herron:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.comLinktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/ Freebie: Ultimate Guide to Overcoming Overwhelmhttps://findingresiliencewithleann.com/digital-products/ols/products/overcoming🏷️Keywords: nervous system and skin, stress and skin health, trauma-informed dermatology, somatic skincare, somatic healing, skin and nervous system, chronic hives and stress, stress-induced skin conditions, fight flight freeze response, inflammation🔎Related Hashtags: #nervoussystemhealing #traumainformed #fightflightfreeze #mindbodyconnection #midlifewellness #genxwomen #somatichealing #regulateyournervoussystem #healingtrauma #resilience #selfcompassion #traumaresponse #stressrelief

AI for Gen Z: How Technology Is Rewiring Our Minds, Identities, and the FutureAre we losing our humanity in the digital age? Join us as we dive into how AI is reshaping our cognition, creativity, and identity with Ayush Prakash, a leading voice of Gen Z, Creative Director at New Sapience and author of AI for Gen Z. Discover the impact of growing up with technology as a portal to society and what it means for our future. In this conversation, host Leann Herron and Ayush Prakash explore the profound impact of AI and digital technology on human cognition, creativity, and identity, particularly for Gen Z and Gen Alpha. They discuss the challenges of navigating relationships in a technology-driven world, the philosophical implications of AI, and the importance of fostering genuine human connections. Ayush emphasizes the need for open conversations about technology's effects on attention spans and communication, advocating for a balanced approach to technology use that prioritizes humanity.Takeaways• Gen Z and Gen Alpha are digital natives, shaping their identities through technology.• The distinction between using technology as a tool versus a portal into society is crucial.• AI and social media can create a bifurcation of reality for younger generations.• Understanding the impact of technology on cognition and relationships is essential.• Philosophical questions about consciousness and identity are relevant in the context of AI.• The importance of fostering human connections in a technology-driven world cannot be overstated.• Parents and older generations need to engage in conversations about technology's effects.• Attention spans are decreasing due to the nature of digital content consumption.• Creating a supportive environment for discussions about technology is vital.• The responsibility of technology creators to consider the human impact of their products.🕛 Timestamps00:00 Greetings and Introduction of Ayush Prakash02:16 Understanding Digital Natives: Gen Z and Gen Alpha10:51 Generational Perspectives on Technology and Parenting25:37 Philosophical Insights: Consciousness and Identity in AI34:33 Personal Journeys: Finding Identity in a Digital World44:48 Exploring the Role of Technology in Humanity48:06 The Journey of Learning and Teaching Technology54:56 The Impact of Technology on Mental Health59:46 Attention Span and Communication in the Digital Age01:13:57 Navigating Difficult Conversations in a Digital WorldEpisode Resources:Guest:Ayush Prakash is a Montreal-based Creative Director and leading Gen Z voice on the social impact of technology. He’s the author of AI for Gen Z: What Digital Technology Is Doing to Our Brains, Our Future, and the Generation Coming of Age Inside It,  and hosts the Ayush Prakash PodcastConnect with Ayush Prakash:Website: https://ayushprakash.com/ LinkedIn: https://www.linkedin.com/in/prakash-ayush/ Podcast: https://ayushprakash.com/podcast/  About your host: Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping Gen X women break free from cycles ofover-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann Herron:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/KeywordsAI, Gen Z, technology, digital identity, human connection, attention span, relationships, philosophy, mental health, social media

Love Grows Naturally When You BloomIn this enlightening conversation, Leann Herron and Ken Bechtel explore the transformative journey of love and self-discovery. They discuss the importance of blooming into one's authentic self to attract the right partner, challenging traditional dating myths, and the significance of understanding personal needs. Ken introduces the concept of the Blooming Operating System, emphasizing the need to shift limiting beliefs and focus on what truly matters in relationships. The discussion also touches on the impact of societal expectations and the power of self-love, encouraging women to embrace their unique journey and recognize that it's never too late to bloom.Takeaways:Love comes from blooming, not chasing.Women often focus on what they don't want instead of what they do want.The reticular activating system helps us see what we focus on.Knowing your blooming care tag is essential for thriving in relationships.It's never too late to bloom, regardless of age.🕛 Timestamps00:00 Greetings and Introduction of Ken Bechtel02:04 Challenging Traditional Dating Myths04:21 The Power of Focusing on What You Want11:34 Understanding Your Blooming Care Tag15:06 The Importance of Knowing Your Needs20:34 Identifying Your Blooming Stage21:49 It's Never Too Late to Bloom27:56 The Role of Authenticity in Relationships32:09 The Impact of Societal Expectations36:39 The Blooming Operating System44:50 Honoring Your Needs Without Feeling Needy53:52 You Are Enough1:04:28 Transforming Heartbreak into Growth1:08:53 What Keeps Women Stuck?1:17:00 Real Connection Beyond PretenseDon’t forget to like 👍, share 👉, and subscribe 🔔 for more empowering stories and strategies to build a stronger, healthier you 💪!Episode Resources:Guest:Ken Bechtel is a bestselling author of The Blooming Effect and a relationship mentor who’s spent over 25 years helping women attract love by becoming their most authentic, radiant selves.Connect with Ken Bechtel:Website: https://www.followyouryes.com/ The Blooming Effect: www.thebloomingeffect.com What Stage of Blooming Are You In Quiz: quiz.thebloomingeffect.com About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping Gen X women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann Herron:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/ Freebie: Ultimate Guide to Overcoming Overwhelmhttps://findingresiliencewithleann.com/digital-products/ols/products/overcoming🏷️Keywords: love, relationships, self-worth, authenticity, blooming, dating advice, personal growth, self-care, emotional health, empowerment, love grows naturally, bloom🔎Related Hashtags:#selflove #selfgrowth #relationship #relationshiphealing #midlifetransition #notenough #relationshipcoach

Listen to Your Body: A Journey to HealingIn this conversation, I discuss the importance of listening to our bodies and recognizing the signs of stress and fatigue. I share my personal journey of overcoming anxiety and hypervigilance, emphasizing the need for women to pay attention to their health and well-being. My mission is to empower women to seek healing and understand that it is possible to recover from the pressures of life.Takeaways:The body sends messages that should not be ignored.Ignoring health signs can lead to severe consequences.Healing is accessible to everyone, especially women.Women often push themselves to their limits.Listening to your body can change everything.Self-care is essential for mental and physical health.Empowerment comes from understanding one's own needs.Fatigue can be a sign of deeper issues.There is nothing wrong with seeking help.Healing is a journey that requires attention and care.🕛 Timestamps⁠0:00⁠ My Journey to Healing⁠0:25⁠ Exploring Healing Modalities⁠1:49⁠ Meditation⁠2:18⁠ Yoga⁠2:44⁠ Compression Therapy⁠3:05⁠ Art Therapy⁠3:36⁠ Music Therapy⁠3:51⁠ Herbalism⁠4:14⁠ Hypnotherapy⁠4:36⁠ Somatic Practices⁠5:00⁠ Grounding⁠5:28⁠ Learning⁠5:55⁠ Empowering Others Through HealingEpisode Resources:About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping Gen X women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann Herron:Finding Resilience with LeannWebsite: ⁠https://findingresiliencewithleann.com⁠ Linktree: ⁠https://linktr.ee/findingresiliencewi...⁠ LinkedIn: ⁠  / leannherron  ⁠ Freebie: Ultimate Guide to Overcoming Overwhelm⁠https://findingresiliencewithleann.co...⁠Don’t forget to like 👍, share 👉, and subscribe 🔔 for more empowering stories and strategies to build a stronger, healthier you 💪!🏷️Keywords: resilience, transformation, anxiety, hypervigilance, brainfog, memory loss, healing modalities, meditation, yoga, art therapy, music therapy, herbalism, hypnotherapy, grounding🔎Related Hashtags:⁠#resilience⁠ ⁠#transformation⁠ ⁠#brainfog⁠ ⁠#meditation⁠ ⁠#hypnotherapy⁠ ⁠#anxiety⁠ ⁠#meditation⁠

What if being happy—especially during times of chaosand crisis—isn’t selfish, but deeply necessary?  In this episode of Happiness On Tap, host Leann Herronand Rachel S. Heslin explore the profound necessity of happiness, especially in chaotic times. They discuss the importance of curiosity, the role of identity in shaping experiences, and how embracing play can lead to self-discovery.Rachel shares her insights on reframing perspectives about happiness, addressing misconceptions, and providing practical strategies for cultivating joy and resilience. Rachel served as Director of Exhibitors for the California Women’s Conference. She’s also the author of two transformative books: Navigating Life and Rituals of Release.Her TEDx talk, A Defense of Victim Mentality, shifts the conversation from condemnation to compassion in just six minutes. Through her work at The Fullness of Your Power, Rachel helps people reconnect with who they truly are—so together, they can co-create a more compassionate and collaborative world.The conversation emphasizes that happiness is not onlya personal journey but also a vital contribution to a compassionate world. Takeaways✅ Happiness is essential for resilience and healing.✅ Curiosity about identity can lead to deeper understanding.✅ Embracing play and exploration is crucial for self-discovery.✅ Finding joy in small moments can reignite one's light.✅ Happiness can coexist with sorrow and crisis.✅ Reframing perspectives can enhance one's experience of happiness.✅ Guilt can hinder progress; focus on gratitude instead.✅ Happiness is a choice and can be cultivated.✅ Authentic happiness radiates and impacts others positively.✅ It's important to acknowledge and process emotions without being defined by them. 🕛Timestamps00:00 Introduction to The Necessity of Happiness01:42 Curiosity and Identity Exploration05:59 The Fear of Questioning Identity09:37 Embracing Play and Exploration13:44 The Journey Back to Joy18:40 The Role of Guilt in Happiness26:43 Reframing Perspectives for Happiness32:03 Driving with Compassion38:05 Understanding Happiness Misconceptions42:15 The Power of Choice in Happiness47:49 Cultivating Joy and Resilience54:58 Navigating Happiness Amidst Chaos Don’t forget to like 👍, share 👉, and subscribe 🔔   Episode Resources:Guest:Rachel S. Heslin served as Director of Exhibitors for the California Women’s Conference and appeared in publications including Psychology Today and the Los Angeles TribuneMagazine. She’s also the author of two transformative books: Navigating Life and Rituals of Release.Through her work at The Fullness of Your Power, Rachel helps people reconnect with who they truly are—so together, we can co-create a more compassionate and collaborative world.Website: https://www.thefullnessofyourpower.com TEDx Talk – A Defense of Victim Mentality https://www.youtube.com/watch?si=fnXu2pYmfNqV3jg3&v=cMgd8frDQuY&feature=youtu.be LinkedIn: https://www.linkedin.com/in/rachelsheslin/ Free Gift: "Reconnectwith Now: a walking meditation."https://www.thefullnessofyourpower.com/free-meditation-podcast/  About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping Gen X women break free from cycles of over-giving and the stories that keep them stuck.Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann Herron:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/ 🏷️Keywords:happiness, resilience, joy, identity, compassion, mental health, personal growth, emotional well-being, mindfulness, self-discovery 🔎Related Hashtags: #ChooseHappiness #Resilience #PersonalGrowth #Reframing #WellBeing #MindsetShift

What if just three mindful minutes a day could change how you move, feel, and show up in life?In this episode of Happiness On Tap, host Leann Herron talks with Michael Landau, a Feldenkrais® practitioner and somatic educator whose tiny daily movement practices are helping people around the world reconnect with their bodies, reduce pain, and create sustainable wellness habits that actually last.Michael shares how 30+ years of experience in movement, awareness, and behavior change led him to design a 3-minute mindful movement membership — a simple, science-backed way to bring awareness, mobility, and ease into your daily routine.If you’ve ever struggled with consistency or felt like you’re “too busy for self-care,” this conversation will inspire you to start small and stay present.🌿 In This Episode, You’ll Learn:✅ Why tiny daily habits are more powerful than major lifestyle overhauls✅ How mindful movement rewires the brain and improves mobility✅ The connection between somatic awareness, focus, and emotional well-being✅ Simple steps to build your own 3-minute self-care ritual✅ How to stay consistent without relying on willpower or guilt🕛 Timestamps00:00 - Introduction to How a Small Daily Movement Habit Can Transform Your Body and Mind01:45 - Michael’s journey from teaching music to creating and teaching small daily movement habits virtually for everyone09:02 - Three minutes to a new habit of self-care12:13 - How small, consistent actions are more effective than big lifestyle overhauls 17:55 - Michael shares a sample movement exploration exercise and the benefits experienced in the mind and body30:50 - Leann shares her experiences with leaning yoga, meditation, and other somatic practices33:49 - Entering the learning space and developing new neural pathways while improving long-term health36:49 - Why mindful movement and awareness are the missing pieces in most exercise routines, and the risks and results of not challenging our brains and bodies43:55 - Michael shares client stories of their "aha" moments from experiencing persistent growth and change48:55 - The power of celebrating your wins in building sustainable habits14:35 - The neuroscience behind habit creation52:45 - How to begin your own self-care rituals and habits by removing resistance/demand (time), building consistency, and habit stacking1:00:22 - The power of curiosity and play in sustaining wellness habits1:04:46 - Final insights and advice: Transformation through mind and body awareness and presence. Strive for curiosity, not ambition1:09:34 - Michael shares a free 5-day challenge of daily persistent growth exercisesLike 👍, Share 👉, and Subscribe 🔔 for more empowering stories and strategies to build a stronger, healthier you 💪!Episode Resources:Guest:Michael LandauWebsite: https://persistent-growth.com/Freebie: Free 5-day mindful movement challengeYouTube Channel: https://www.youtube.com/@persistent-growthAbout your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping Gen X women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann Herron:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/ Freebie: Ultimate Guide to Overcoming Overwhelmhttps://findingresiliencewithleann.com/digital-products/ols/products/overcomingKeywords:Persistent Growth, Daily Mindful Practice, Habit Creation, Self-Care Habits, Body Awareness, Daily Routines, Health And Wellness,Hashtags:#somaticawareness #mindfulmovement #tinyhabits #dailywellness

In this episode of Happiness on Tap, host Leann Herron speaks with Dr. Jenny Hughes, a licensed clinical psychologist and trauma expert, about the challenges faced by trauma therapists, including vicarious trauma and resilience. They discuss the importance of community support, self-care, and recognizing the signs of burnout. Dr. Hughes shares insights from her workbook, 'Triggers to Glimmers,' which aims to help therapists lean into resilience and celebrate their wins. The conversation emphasizes the need for therapists to acknowledge their humanity and the importance of connection in the healing process.TakeawaysVicarious trauma is a normal experience for helpers and healers.Vicarious resilience can be cultivated through recognizing positive moments in therapy.Therapists often carry the weight of their clients' trauma, leading to burnout.Community support is crucial for trauma therapists to prevent isolation.Self-care misconceptions can hinder therapists from seeking help.Celebrating small wins can enhance resilience in therapists.Naming and acknowledging feelings of burnout is the first step to addressing them.Therapists are human and deserve care and compassion too.Gratitude practices can help therapists reconnect with their joy.Connection with others is essential for emotional well-being. 🕛 Timestamps00:00 Introduction to Trauma Therapy and Vicarious Resilience01:31 The Calling: What Drew Jenny to Support Trauma Therapists04:41 Understanding Vicarious Trauma and Vicarious Resilience11:09 When Healing Hurts: How Vicarious Trauma Shows Up in Everyday Life13:40 From Triggers to Glimmers: A Journey Toward Hope and Healing19:45 Beyond Self-Care: The Myths Therapists Believe About Their Own Healing22:34 The Power of Community: Inside The BRAVE Trauma Therapist Collective27:39 Recognizing and Addressing Burnout31:54 The Power of Being Human32:53 Where You Can Connect with Dr. Jenny Hughes33:12 Dr. Jenny's Free GiftDon’t forget to like 👍, share 👉, and subscribe 🔔 for more empowering stories and strategies to build a stronger, healthier you 💪!Episode Resources: Jenny Hughes, PhD is a licensed clinical psychologist, trauma expert, and founder of The BRAVE Trauma Therapist Collective. She is also the author of The PTSD Recovery Workbook and Triggers to Glimmers: A Vicarious Resilience Journal and Workbook, and specializes in practices like Brainspotting, EMDR, and Cognitive Processing Therapy. Connect with Dr. Jenny Hughes:Website: ⁠https://www.braveproviders.com/⁠ YouTube Channel: Jenny Hughes, PhD and BRAVE Providers ⁠https://www.youtube.com/@BRAVEproviders⁠  Instagram ⁠instagram.com/braveproviders⁠ TikTok ⁠tiktok.com/@braveproviders⁠ Facebook ⁠facebook.com/braveproviders⁠  ⁠About your host:⁠Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping Gen X women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann Herron:Finding Resilience with LeannWebsite: ⁠https://findingresiliencewithleann.com⁠ Linktree: ⁠https://linktr.ee/findingresiliencewithleann⁠ LinkedIn: ⁠https://www.linkedin.com/in/leannherron/⁠🏷️Keywords:trauma therapy, vicarious trauma, vicarious resilience, burnout, self-care, mental health, therapist community, emotional well-being, healing, compassion fatigueVicarious Trauma and Vicarious Resilience: Thriving in Helping Professions with Dr. Jenny Hughes🔎Related Hashtags:#VicariousTrauma #VicariousResilience #TraumaTherapists #TherapistSupport #HealingTogether #TraumaInformed #PTSDRecovery #ResilientHealers #HappinessOnTapPodcast #JennyHughesPhD

Breaking Free from Self-Doubt: Somatic Tools to Overcome Imposter SyndromeHave you ever looked confident and successful on the outside while quietly battling self-doubt on the inside? You’re not alone—and it’s not all in your head.In this powerful episode of Happiness On Tap, host Leann Herron sits down with Charmian Johnson, a former global law partner turned somatic, trauma-informed coach who helps high-achieving women overcome self-doubt, perfectionism, and imposter syndrome.After nearly 30 years in law—appearing calm and capable while inwardly feeling never enough—Charmian retrained to understand how stress and trauma live in the body and shape how we think, feel, and show up. She now teaches a science-backed, body-based approach that helps women rewire these patterns, regulate their nervous systems, and build grounded, lasting confidence.This episode is your permission slip to stop overworking, stop overthinking, and finally step into your worth—with calm, clarity, and self-trust.We discussed:0:00 - Greetings and introduction of Charmian Johnson2:09 - How Charmian went from global law firm partner to somatic trauma-informed coach, and what was the turning point that made you step away from law to pursue this path8:34 - What is somatic trauma-informed coaching10:29 - Charmian's why and who she works with11:29 - Why imposter syndrome isn’t just a mindset issue but a physiological pattern wired into the nervous system12:24 - How chronic stress and unresolved trauma keep women stuck in survival mode, fueling overachievement and perfectionism18:27 - Simple practices people can use (Bilateral Stimulation) to trigger a sense of well-being and calm in their body22:34 - Common patterns experienced by high-achieving women24:16 - The hidden link between success and self-criticism—and why so many women feel like they don’t belong, even when they’ve earned their place.27:43 - Leann shares her story with abandonment, self-blame, the value of learning how to sit with the feelings as they come up in adulthood, and the power of self-confidence and education32:28 - This is not all there is; you can have tools to change your path35:40 - Learning to listen to the parts of us that are begging to be heard39:43 - Charmian and Leann share various grounding practices to calm the nervous system 49:31 - Why it’s absolutely possible to rewire lifelong patterns of self-doubt and what the healing process really looks like54:02 - Celebrating your personal growth wins1:00:51 - Charmian’s parting message on hope and changeKey TakeawayTrue confidence doesn’t come from thinking your way out of self-doubt—it comes from feeling safe in your own body. When you regulate your nervous system, you silence the inner critic and step into calm, grounded power.Episode Resources:Guest:Charmian Johnson is a former global law partner turned somatic trauma-informed coach. She specializes in helping women release the grip of imposter syndrome and perfectionism. For more information on Charmian Johnson please visit:Charm Johnson Coaching - Free 30-minute consultationWebsite: https://charmjohnson.thementalwellbeingcompany.com/ LinkedIn: https://www.linkedin.com/in/charmian-johnson-4a99725b/?originalSubdomain=uk About your host:Leann Herron is a Certified Life and Holistic Health Coach, a passionate advocate for women’s health and empowerment. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.For more information on Leann Herron please visit:Finding Resilience with Leann - Free 45-minute consultationWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleannLinkedIn: https://www.linkedin.com/in/leannherron/ 👉Grab My FREE Ultimate Guide to Overcoming Overwhelmhttps://findingresiliencewithleann.com/digital-products/ols/products/overcoming#impostersyndrome #somatichealing #nervoussystemhealth

Unapologetic Pleasure: Healing Through Sexual EmpowermentWhat if pleasure isn’t a guilty indulgence—but the very medicine your body and soul have been craving?In this unapologetic and deeply empowering episode of Happiness On Tap, host Leann Herron sits down with Dr. Ashley—Sexologist, Relationship Coach, and founder of Phoenix Ascending—to talk about reclaiming sexual power, breaking free from shame, and embracing pleasure as a radical act of healing.With a PhD in Marriage & Family Therapy and nearly 20 years of experience helping people rewrite their sexual stories, Dr. Ashley takes a “don’t mess around” approach to sexual liberation. As a proud bisexual woman, a survivor of sexual assault and narcissistic abuse, and an advocate for mental health awareness, she shares how her lived experience fuels her work helping others rise from the ashes of shame and reclaim pleasure as their birthright.Together, Leann and Dr. Ashley explore:00:00 Greetings and introduction of Dr. Ashley1:34 Dr. Ashley’s Journey to Sexual Liberation: Dr. Ashley shares how her personal story of healing and sexual liberation shaped the powerful, authentic approach she brings to her coaching clients today4:43 The “Don’t Mess Around” Approach to Pleasure Coaching: Dr. Ashley explains how she helps clients reclaim pleasure through practical, grounded, and transformative work10:53 Shame, Guilt, and the Barriers to Pleasure: A deep dive into how shame and guilt distort our connection to pleasure—and the first steps to start untangling those old, repressive narratives17:21 Radical Transparency and Connection: Dr. Ashley opens up about how being candid about her bisexuality, mental health, and lifestyle choices fosters authenticity and trust with her clients25:46 Dismantling Sex-Negative Myths: Dr. Ashley breaks down the most common sexual myths—and how we can begin to rewrite them31:18 Pleasure as a Tool for Mental Health and Resilience: Leann and Dr. Ashley discuss the surprising ways pleasure supports emotional balance, self-acceptance, and mental well-being32:14 Rewriting Sexual Stories: The Power of Co-Creation: Why it’s essential to rewrite your sexual narrative—and how doing so helps you reconnect to your most authentic, empowered self34:54 Starting Your Pleasure Journey: For anyone who feels disconnected from their body or desire, Dr. Ashley shares simple, compassionate steps to begin reconnecting with pleasure37:10 Reclaiming Pleasure After Trauma: As a survivor herself, Dr. Ashley offers insight into healing from sexual trauma and rediscovering pleasure as a form of liberation and wholeness#sexualempowerment #traumahealing #authenticliving Don’t forget to like, share, and subscribe!Episode Resources:Guest:Dr. Ashley PhD in Marriage & Family Therapy, Sexologist in Marriage & Family Therapy. She specializes in Sexual Health and Relationship Coaching to assist in creating liberation from shame, guilt, and unhealthy control.For more information on Dr. Ashley please visit:Website: https://www.relationshipandsexualhealthcoaching.com/ LinkedIn: https://www.linkedin.com/in/dr-ashley-81680b309/overlay/contact-info/Just The Tip Blog: https://www.relationshipandsexualhealthcoaching.com/blogInstagram: https://www.instagram.com/dr_sex_and_relationships/About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping Gen X women break free from cycles of over-giving and the stories that keep them stuck. Leann is also a Kink, BDSM, and Alternative Lifestyle Coach.For more information on Leann Herron please visit:Finding Resilience with Leann:Website: https://findingresiliencewithleann.com LinkedIn: https://www.linkedin.com/in/leannherron/👉Grab My FREE Discover the Secrets of Healthy BDSM Relationshipshttps://findingresiliencewithleann.com/digital-products/ols/products/discover-the-secrets-of-healthy-bdsm-relationships

The Body Remembers: Reclaiming Safety Through Somatic HealingWhat if the tension, anxiety, or overwhelm you’ve been carrying isn’t all in your head—but stored in your body?In this special first-ever panel episode of Happiness On Tap, host Leann Herron brings together four incredible somatic practitioners—Carla Shohet (CS), Tyler Begg (TB), Stacey Fitzgerald (SF), and Mitch Webb (MW)—to explore how we can regulate our nervous systems, release stress, and rediscover safety within our own skin.For those new to the term somatic work, it refers to any practice that uses the body as a pathway for healing, awareness, and transformation. From somatic therapy to yoga, breathwork, movement, or nervous system regulation exercises—these approaches recognize that the body holds wisdom. Healing happens not just through talking about our experiences, but by feeling and releasing what’s stored within.In This Conversation, We Explore:0:00 Greetings and Introduction2:38 Meet the Panel2:50 CS4:49 TB6:53 SF10:27 MW12:58 What nervous system dysregulation really looks and feels like in everyday life—and why somatic work is such a powerful way to shift it.13:48 CS19:02 TB22:18 SF26:47 MW30:40 Somatic wisdom in practice: how each guest uses their unique modality to help clients regulate their nervous system, and inspiring stories of transformation.31:07 CS38:00 TB45:01 SF52:16 MW1:00:52 Breaking the stress cycle: how to recognize when your body is “stuck” in fight, flight, or freeze—and the first steps to interrupt the pattern.1:01:15 CS1:05:11 TB1:09:36 SF1:15:02 MW1:22:46 Practical integration: how to weave simple nervous system regulation tools into daily life—without it feeling like “one more thing to do.”1:23:11 CS1:26:02 TB1:29:20 SF1:32:26 MWEpisode Resources: About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping Gen X women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.For more information on Leann Herron, please visit:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com LinkedIn: https://www.linkedin.com/in/leannherron/Meet The Panel:Carla Shohet – An Integrative Trauma Psychologist, educator, and nervous system specialist who empowers both individuals and professionals to restore nervous system regulation, reclaim self-worth, and build meaningful, connected lives.Website: https://carlashohet.com/Unlearning Survival: Healing Trauma and Reclaiming Self https://youtu.be/-FPhUxnGr8I Tyler Begg – A Neurosomatic Intelligence Certified Practitioner, Trauma-informed Inner Child and Parts Work Coach who is revolutionizing the way we heal by bridging the gap between mindset and the body.Website: www.hearthlightwellness.com Neurosomatic Healing The Missing Link Between the Mind and Body https://youtu.be/Q1Ch8q_9y7U Stacey Fitzgerald – A Certified Nutritionist, somatic breathwork practitioner, singer/songwriter, and trauma-informed horse trainer who uses music, metaphor, breath, and nervous system science to gently guide women home to themselves.Website: https://onpurposeinternational.samcart.com/products/becomingsafe/ Becoming Safe: Healing Relational Soul Wounds https://youtu.be/QF71Oc1NL48 Mitch Webb – A leading nervous system and holistic health coach who is dedicated to helping high performers, entrepreneurs, and individuals struggling with chronic symptoms reclaim their health by addressing the root cause of dis-ease – unresolved trauma and nervous system dysregulation.Website: https://mitchwebb.com/ The Power of Presence: Masculinity, Vulnerability, and Nervous System Healing https://youtu.be/Dyx2hg0MGrE Don’t forget to like, share, and subscribe

Borrowed Confidence: Dismantling Imposter SyndromeIn this powerful episode of Happiness On Tap, host Leann Herron sits down with Stacy Brookman, leadership coach, keynote speaker, and former corporate high-flyer who knows exactly what it’s like to chase performance metrics and external validation. After nearly 30 years in the corporate world, Stacy hit a breaking point — the moment she realized success without self-trust isn’t success at all. Now, she helps high-achieving women silence the relentless inner critic, release perfectionism and people-pleasing, and build the kind of confidence that doesn’t disappear when the applause stops.Together, we explore what it means to stop performing, start belonging, and finally trust your worth — from the inside out.We discussed:0:00 Greetings and introduction of Stacy Brookman1:31 Stacy’s journey from corporate leadership to coaching women through imposter syndrome and burnout3:09 The moment she realized external success couldn’t quiet internal self-doubt4:05 What “borrowed confidence” really looks like — and how to stop outsourcing your worth6:54 Genuine confidence versus arrogance8:12 Leann shares her journey from working with temp agencies to developing professional confidence13:00 Emotional mastery - you are in charge of your own emotions from thought to action15:32 The Invisible “Manuals” Making Work Miserable18:03 Where believing we are responsible for other peoples feelings come from19:09 How to take back control of your feelings and emotions23:29 What is imposter syndrome31:42 Why even top-performing women still struggle with imposter syndrome even when they are excelling32:42 How childhood memories and early experiences shape self-worth and leadership identity37:10 Stacy coaches Leann on getting curious about and releasing negative emotional responses48:55 The biggest myths about confidence that Stacy wishes more people understood53:22 The importance of learning and teaching confidence, having a voice, and boundaries1:00:40 What genuine resilience means — and how it evolves when you stop proving and start beingStacy’s Message:True confidence isn’t about having the right title or the loudest voice in the room — it’s about finally valuing your own voice, even when no one else is clapping.Episode Resources:Guest: Stacy Brookman is a leadership coach, keynote speaker, and former corporate high-flyer who traded performance metrics for purpose. Stacy helps high-achieving women finally call off the inner critic, ditch the borrowed confidence, and build a sense of worth that doesn’t depend on applause. For more information on Stacy Brookman, please visit:Website: https://realliferesilience.comLinkedIn: https://www.linkedin.com/in/stacybrookman/YouTube: https://www.youtube.com/@RealLifeResilienceAbout your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping Gen X women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.For more information on Leann Herron, please visit:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com LinkedIn: https://www.linkedin.com/in/leannherron/ Linktree: https://linktr.ee/findingresiliencewithleann GET MORE SUPPORT👉Grab My FREE 10 Ways to Build Resilience Checklisthttps://findingresiliencewithleann.com/digital-products/ols/products/10-ways-to-build-resilience-free-checklistDon’t forget to like, share, and subscribe for more empowering stories and strategies to build a stronger, healthier you!

Life Redesign After Abuse: Reclaiming Joy and PowerIn this powerful episode of Happiness On Tap, host Leann Herron sits down with Susan Ball, Life Redesign Specialist and author of the groundbreaking new book ENOUGH: A Woman’s Rebellion Against Healing, Narcs, and Labels. Together, they dive deep into what it really means to rebuild your life after abuse—not from scratch, but from experience.Susan shares her personal journey of breaking free from toxic relationships and unlearning deeply ingrained patterns that once defined her. She explains why life redesign isn’t about fixing yourself, but about reclaiming your power through radical honesty, self-authorship, and unapologetic living.We explore the truth behind the “healing industry” and why so many women feel stuck in endless cycles of recovery. Susan challenges the labels—survivor, empath, codependent—that shrink women instead of setting them free. Her message is clear: you don’t need more healing; you need rebellion, boundaries, and the courage to live boldly on your own terms.🎧 Listen to this episode if you’re ready to:✨ Reclaim your power after abuse✨ Ditch the labels that keep you small✨ Redefine healing on your own terms✨ Design a life that feels authentic, free, and unapologetically yoursWe discussed:0:00 Greetings and introduction of Susan Ball1:23 How Susan turned her own story of survival into a framework for life redesign9:01 The most difficult patterns Susan and Leann had to unlearn in their healing process17:54 There is no perfect, give yourself courage and grace24:41 Why “starting from experience” is more powerful than “starting over”39:33 Finding your joy and living your life58:55 Your experiences are your validation of what happened in your life, but what you do with that information sets the stage for your healing - beware the rabbit hole1:07:02 How radical honesty becomes the foundation for rebuilding trust and freedom1:20:39 How ENOUGH empowers women to stop performing healing and start living fully1:23:49 You are not what you experienced, you are so much more"You are not what you experienced. You are so much more. You are not broken. There's nothing wrong with you. There never was anything wrong with you." - Susan Ball#healingafterabuse #healing #toxicrelationships #radicalhonesty Episode Resources:Guest:Susan Bell is a Life Redesign Specialist who whelps women break free from codependency, rebuild after abuse, and create lives rooted in truth, joy, and self-authority. She’s the author of ENOUGH: A Woman’s Rebellion Against Healing, Narcs, and Labels—the book the healing industry doesn’t want you to read.For more information on Susan Ball, please visit:Website: https://www.susan-ball.com/ 👉 Grab your copy of ENOUGH: A Woman’s Rebellion Against Healing, Narcs, and Labels https://www.amazon.com/dp/1738394727 About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping Gen X women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.For more information on Leann Herron, please visit:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/ 👉Grab My FREE Ultimate Guide to Overcoming Overwhelmhttps://findingresiliencewithleann.com/digital-products/ols/products/overcomingDon’t forget to like, share, and subscribe for more empowering stories and strategies to build a stronger, healthier you!🎙️Listen to this podcast on the go!📲 You can access the Happiness On Tap podcast on your favorite podcast platforms: YouTube, IHeart, Spotify, Amazon Music, Podchaser, and Audible (just search Happiness On Tap)

Rewiring Relationship Patterns and Emotional HealthGuest: Dr. Marni Feuerman, Psy.D., LCSW, LMFT – Licensed Psychotherapist, Author, Relationship ExpertWhat if the key to healthier, more secure relationships isn’t just about finding the right partner—but transforming the patterns you bring into love?In this episode of Happiness On Tap, host Leann Herron sits down with Dr. Marni Feuerman, a nationally recognized relationship expert, licensed psychotherapist, and author of Ghosted and Breadcrumbed: Stop Falling for Unavailable Men and Get Smart about Healthy Relationships.With over two decades of clinical experience and advanced training in Emotionally Focused Therapy and the Gottman Method, Dr. Marni offers deep insights into how we can rewire emotional responses, stop repeating destructive cycles, and create lasting change in love and life.Whether you’re single, dating, or in a long-term relationship, this conversation will empower you to approach relationships with clarity, courage, and compassion.In this episode:0:00 Greetings and Introduction of Dr. Marni Feuerman.2:24 About Dr. Marni and what drew her to her work as a Psychotherapist and Relationship Expert.5:07 About her book - Ghosted and Breadcrumbed: Stop Falling for Unavailable Men and Get Smart about Healthy Relationships8:39 The power of Emotionally Focused Therapy (EFT) and why it transforms couples’ connection at the deepest level.17:55 How Discernment Counseling helps “mixed-agenda” couples decide whether to repair or release their relationship.24:28 Relationship coaching vs. Relationship counseling or therapy26:18 The biggest misconception people have about couples therapy—and what it really takes to heal a bond.30:09 How medical and mental health experiences shaped Dr. Marni’s holistic approach to therapy.36:25 Common emotional patterns that drive unfulfilling relationship choices.41:03 Why self-awareness is the foundation of both personal healing and relational growth.Episode Resources:Dr. Marni Feuerman, LCSW, LMFTMain Website: https://www.drmarnionline.com/ Psychotherapy Practice Website: https://thetalkingsolution.com Book: https://www.drmarnionline.com/ghosted-and-breadcrumbed Facebook: https://www.facebook.com/DrMarniFeuermanInsta: https://www.instagram.com/drmarnifeuermanYouTube: https://www.youtube.com/@DrMarniFeuermanFREE Gift: Healthy Relationship Goals Worksheet https://www.drmarnionline.com/relationship-goal-worksheetWilliam J. Doherty, Ph.D. (Discernment Counseling) https://discernmentcounseling.com/About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping Gen X women break free from cycles of over-giving and the stories that keep them stuck. I guide women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.For more information on Leann Herron please visit: Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/👉Grab My FREE Ultimate Guide to Overcoming Overwhelm https://findingresiliencewithleann.com/digital-products/ols/products/overcoming👍If this story inspired you, imagine what’s possible when you take control of your own health and wellness journey! Don’t forget to like, share, and subscribe for more empowering stories and strategies to build a stronger, healthier you!🎙️Listen to this podcast on the go!📲 You can access the Happiness On Tap podcast on your favorite podcast platforms: YouTube, IHeart, Spotify, Amazon Music, Podchaser, and Audible (just search Happiness On Tap)#couplestherapy #attachmentstyles #healthyrelationships #lifecoach #holistichealth

From Codependency to Clarity: Healing Through The Adult Chair ModelWhat if the way you see yourself—and the choices you make every day—depend on which chair you’re sitting in?In this Happiness On Tap episode, host Leann Herron sits down with returning guest Emily Gilcrease—intuitive healer, Behavior Analyst, Life Coach, Reiki practitioner, and certified The Adult Chair® Coach. Emily guides us through The Adult Chair Model, a framework created by Michelle Chalfant.Emily blends psychology and spirituality to help people break free from codependency, build identity, and create inner peace that’s both grounded and sustainable. Together, we explore how The Adult Chair can uncover why we are the way we are, ease the grip of past conditioning, and empower us to live authentically.We discussed: 0:00 Greetings and introduction of Emily Gilcrease.2:32 Understanding The Adult Chair Model: Learn how this framework maps our emotional development into three stages—the Child, Adolescent, and Adult—and why it’s so powerful for self-discovery.6:41 Personal Transformation: Hear how The Adult Chair has reshaped Emily’s own life and the lives of her clients.10:09 Emily and Leann share their stories of receiving external permission and giving ourselves permission to go after what lights you up.16:57 The Three Chairs Explained: Discover the qualities of the Child (ages 0–6), Adolescent (7–24), and Adult (24+) chairs, and what each stage represents.35:15 Recognizing Where You’re Sitting: Identify the signs of being stuck in the Child or Adolescent chair and what it looks like to live from the empowered Adult chair.42:12 The book: The Adult Chair55:00 Healing Codependency: Explore how The Adult Chair provides a roadmap for breaking unhealthy patterns and stepping into self-worth and clarity.1:04:56 Practical First Steps: Gain simple, accessible ways to begin applying The Adult Chair model in your daily life for greater peace and alignment.Remember—you always have the power to shift chairs, and with awareness, you can choose to live from the empowered, grounded Adult within you. 👍If this story inspired you, imagine what’s possible when you take control of your own health and wellness journey! Visit Finding Resilience with Leann at https://findingresiliencewithleann.com/ for coaching, resources, and support to help you thrive. Don’t forget to like, share, and subscribe for more empowering stories and strategies to build a stronger, healthier you!Episode Resources:Emily GilcreaseWebsite: www.illuminatelife.coach Email: [email protected]: @illuminatelifecoachThe Michelle Chalfant Show (Podcast) https://theadultchair.com/podcasts/Book: The Adult Chair https://courses.theadultchair.com/the-adult-chair-bookAvaiya University (Free Education): https://www.avaiya.com/about-us/about-us/Leann HerronFinding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/GET MORE SUPPORT👉Grab My FREE Ultimate Guide to Overcoming Overwhelmhttps://findingresiliencewithleann.com/digital-products/ols/products/overcoming📲 You can access the Happiness On Tap podcast on your favorite podcast platforms: YouTube, IHeart, Spotify, Amazon Music, Podchaser, and Audible (just search Happiness On Tap)#codependencyrecovery #emotionalhealing #selfawareness #personalgrowth

Breaking the Cycle: Reclaiming Your Power After a Narcissistic ParentWhat happens when the person meant to love and protect you becomes the source of your deepest wounds?In this episode of Happiness On Tap, host Leann Herron sits down with Pi Venus Winslow—published author, transformational life coach, and survivor turned thriver. For 45 years, Pi lived under the shadow of a malignant narcissistic mother, struggling with low self-esteem, codependency, and self-sabotaging behaviors.Through her courageous healing journey, Pi broke free from the cycle of victimhood and now empowers others to reclaim their authentic selves, establish healthy boundaries, and live intentionally with freedom and purpose.This conversation is a must-listen for anyone recovering from narcissistic abuse or seeking tools for authentic living.We discussed:0:00 Greetings and introduction of Pi Venus Winslow.2:01 Pi shared that she didn’t realize her mother was a narcissist until her mid-40s, explaining that growing up with a narcissistic parent feels like “something is off” but normal, making it difficult to recognize the constant.3:18 The realities of growing up with a malignant narcissistic parent and how it shapes early life.4:33 The emotional and psychological effects of narcissistic abuse, including shame, fear, and low self-worth.8:15 Leann shares her story of growing up with a narcissistic mother, growing up with low self-esteem, shame, fear, low self-worth.12:14 The benefits of shared stories, experiences, and connection.12:53 The pivotal moment Pi realized she needed to begin her healing journey.19:41 The emotional and psychological effects Pi experienced as a result of that upbringing.24:29 The first step for those still entangled in a narcissistic relationship or beginning recovery.26:04 Loyalty - you don't have to be an Alabama tick.28:55 The most difficult patterns to break free from—such as self-sabotage and codependency.29:44 Become the pattern to change.30:24 Steps Pi took to reclaim her authentic self and live with intention.32:00 Leann shares her story of getting out of a toxic relationship, the fears that almost kept her stuck, and her journey to self-love and healing.36:37 Asking yourself the deep questions, and getting help from others to see our blind spots.40:23 Living a life of extremes and the vital role of boundaries in the healing process.54:28 Experimenting with different healing modalities, and setting boundaries with yourself.1:07:01 The greatest gift - Control.1:09:59 A message of hope: recovery is possible, and freedom from abuse leads to joy, authenticity, and empowerment.Pi Venus Winslow’s story is living proof that freedom and authenticity are possible—even after decades of living under the control of a narcissistic parent. Episode Resources:Pi Venus WinslowWebsite: https://FullVenusRising.com/YouTube: https://bit.ly/YouTube-PiVenusWinslowFacebook: https://www.facebook.com/FullVenusRising/ and https://www.facebook.com/pi.winslow/Instagram: https://www.instagram.com/FullVenusRising/LinkedIn: https://www.linkedin.com/in/pi-venus-winslow/TikTok: https://www.tiktok.com/@fullvenusrisingFree Gift: Free digital download of Pi Venus Winslow’s book: Mother Medusa – Weaving Myth, Ritual, and Magic into Healing from a Narcissistic Upbringing https://fullvenusrising.com/get-the-book-sign-up/Leann HerronFinding Resilience with Leann:Website: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/ Don’t forget to like, share, and subscribe for more empowering stories and strategies to build a stronger, healthier you!#narcissisticabuserecovery #codependencyrecovery #traumahealing #freedomfromabuse

Your Moral Compass: How a Personal Code of Ethics Can Transform Mental HealthWhat if your deepest values could be the key to your psychological well-being? Reverend Sheri Heller discusses how personal ethics can be a support for mental health, especially for those seeking healing. Rev. Sheri Heller, LCSW, RSW, is a registered clinical social worker in New York State and Ontario specializing in the treatment of complex trauma survivors, addictive disorders, and survivors of narcissistic abuse. She’s also a certified coach, hypnotherapist, ordained interfaith minister, playwright, and author of A Clinician’s Journey from Complex Trauma to Thriving and Women on the Edge. Sheri’s recovery story was featured in a PBS-aired animated short film, and her work has been quoted in outlets like Forbes, Vice, and HuffPost.In this episode of Happiness On Tap, host Leann Herron sits down with Rev. Sheri Heller, to explore the profound benefits of living by a personal code of ethics. We discussed:0:00 Greetings and introduction of Rev. Sheri Heller.2:42 Sheri shares her own journey, her path to healing from complex trauma, led her to wanting to transcend her life's experiences.9:49 Fundamental truth about ethical development and its ability to bring us our moral purpose.11:35 Sheri shares her story behind the creation of Phoenix Project and the play Let The Phoenix Rise.12:59 Leann shares her story behind overcoming a lifetime of shame and a journey to self.15:44 The trajectory of morality and ethics begins with the self, the moral responsibility to ourselves.17:40 Living in survival fear and having the courage to step into your truth and authority.18:26 Recognizing our history of trauma and abuse helps to stop normalizing, trivializing, and minimizing it, which is fundamental to mental health.22:08 Sheri defines what a personal code of ethics is and how it differs from societal or religious rules, emphasizing that true healing often requires individuals to self-reflect to author their own guiding principles. 25:09 Leann and Sheri share stories of growing up in faith-based homes and finding their chosen connections to what resonates with them as adults.35:49 Having a moral compass is fundamental to not being reactive, to have discernment to know how to stay centered and safe.36:36 She highlights why living in alignment is a roadmap to wanting to actualize our highest potential and self-realization.38:51 Listeners will also gain insight into the common challenges people face when trying to honor their ethical code—from external pressures to self-doubt—and practical strategies to overcome them. 43:20 The fundamental benefits of ethical development and the power of surrounding yourself with people who have a moral compass and an ethical framework.50:45 Accepting others with different views, thoughts, and beliefs in a way that we can learn from each other.53:22 Finally, Sheri offers first steps for anyone ready to begin identifying and living by their own ethical framework, showing how small, intentional choices can lead to greater peace, integrity, and mental well-being.When we are in touch with ourselves and we are invested and committed to knowing fully who we are. It is an act of self-love, and it is a gift to others. "The greatest moral imperative is to find oneself and to be oneself." - Rev. Sheri HellerDon’t forget to like, share, and subscribe Episode Resources:Reverend Sheri HellerWebsite: https://sheritherapist.com/index.htmlMedium: https://sheriheller.medium.com/ LinkedIn: https://www.linkedin.com/in/sheri-heller-a877497/Leann HerronFinding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleannLinkedIn: https://www.linkedin.com/in/leannherron/#traumarecovery #healingjourney #livingwithintegrity #complextrauma

From Pain to Peace: The Art of Letting GoWhat if the key to healing your deepest wounds wasn’t just “moving on,” but learning how to truly make friends with forgiveness—starting with yourself? In this heartfelt episode, host Leann Herron talks with Sharon Laflamme—facilitator, founder of Creating Serenity Now LLC, and co-creator of the online course Making Friends with Forgiveness: The Art of Letting Go. A certified Somatic Experiencing® Practitioner, Sharon works with clients to resolve the lingering effects of childhood trauma, restore nervous system balance, and help them feel whole again.We discussed:0:00 Greetings and introduction of Sharon Laflamme.2:11 A brief moment to drop into our body and check in with what is going on inside of you.3:16 Intro discussion about practices we can all do to connect with our bodies.4:48 Simple practices to connect with the body and recognize signs of fight, flight, or freeze.7:05 How to create an internal safe space for healing and letting go.10:40 Amazing free resources available on Sharon's YouTube channel.10:55 The non-linear nature of trauma and the signals of core wounds still needing attention.14:29 Understanding trauma triggers as opportunities for deeper truth.16:35 Befriending your nervous system.18:15 The value of working with a coach, somatic experiencing practitioner, or other supportive practitioners.22:38 Sharon’s inspiration for creating Making Friends with Forgiveness and her personal journey from trauma to healing.31:10 The real meaning of forgiveness—and what it isn’t.42:30 The role of attachment, and the power of human connection.47:25 Somatic Experiencing® as a path to wholeness and resolving trauma in the body.48:34 Sharon shares physiological responses and signs we experience when we are not safe.51:01 Why somatic work can go deeper than talk therapy.55:11 Creating a safe space for healing.1:02:59 The importance of addressing root causes in healing.1:08:39 Where people can connect with Sharon and learn more about her work.Sharon reminds us that forgiveness isn’t a one-time act—it’s a journey of returning home to ourselves, of untangling the knots our bodies and hearts have held for years. By approaching healing with curiosity, compassion, and a willingness to listen to our inner wisdom, we can transform our pain into peace.👍If this story inspired you, imagine what’s possible when you take control of your own health and wellness journey! Visit Finding Resilience with Leann at https://findingresiliencewithleann.com/ for coaching, resources, and support to help you thrive. Don’t forget to like, share, and subscribe for more empowering stories and strategies to build a stronger, healthier you!Episode Resources:Sharon LaflammeWebsite: https://creatingserenitynow.com Making Friends With Forgiveness: online course https://makingfriendswithforgiveness.com Facebook: Creating Serenity: https://www.facebook.com/serenityforlife Youtube channel link: https://www.youtube.com/c/SharonLaflamme Leann HerronFinding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleannLinkedIn: https://www.linkedin.com/in/leannherron/👉Grab My FREE Ultimate Guide to Overcoming Overwhelmhttps://findingresiliencewithleann.com/digital-products/ols/products/overcoming🎙️Listen to this podcast on the go!📲 You can access the Happiness On Tap podcast on your favorite podcast platforms: YouTube, IHeart, Spotify, Amazon Music, Podchaser, and Audible (just search Happiness On Tap)#somaticexperiencing #traumahealing #forgivenessjourney #theartoflettinggo

Loving an Addict, Loving Yourself: Healing from the Inside OutWhat happens when loving someone through addiction begins to destroy you? This episode explores how recovery reshaped one's understanding of codependency and boundaries. Learn about the importance of self love and self care while navigating relationships and building healthy relationships, especially during addiction recovery.In this powerful episode of Happiness On Tap, host Leann Herron sits down with Candace Plattor, therapist, speaker, and award-winning author of Loving an Addict, Loving Yourself: The Top 10 Survival Tips for Loving Someone with an Addiction.We discuss the difficult but necessary truth:Candace shares her personal journey with Crohn’s Disease (IBD), prescription drug dependency, marijuana, alcohol, and over 15 years of substance abuse before beginning her recovery in 1987.With more than 30 years as an addictions therapist, she now works primarily with families affected by addiction.Leann shares her own story of being both the child of an addict and the spouse of an addict, highlighting the generational impact of addiction.Discussion on the challenges of working with counselors who lack training or background in addiction.Exploration of suffering on both sides—the addict and the family.Introduction to Candace’s program, Love With Boundaries, and how it helps families learn:The difference between helping vs enablingHow to set healthy boundariesCandace explains why loving an addict without boundaries becomes a “lose-lose” situation.Practical insights into the difference between enabling and helping—including the principle: If nothing changes, nothing changes.Options available for both addicts and families navigating recovery.Real-world examples of how boundaries can support both the addict’s healing and the loved ones’ well-being.Services at Love With Boundaries, including:Audio recordings of sessions24/7 ongoing supportLeann shares about discovering her own codependency and the journey of learning to love herself after ending a 20-year toxic marriage.Emphasis on the truth that we all have choices.Common mistakes families make when trying to help a loved one in addiction.Candace shares a few game-changing survival tips from her book, Loving an Addict, Loving Yourself.Resources available:Free ebook: The Difference Between Helping and EnablingCoaching offerings and support for familiesCandace’s wisdom is a reminder that loving someone doesn’t mean losing yourself. Whether you’re in the thick of supporting someone through addiction or walking your own recovery journey, her message is clear—healing begins with boundaries, self-respect, and the courage to choose yourself.Don’t forget to like, share, and subscribe for more empowering stories and strategies to build a stronger, healthier you!Episode Resources:Candace Plattor, M.A., R.C.C. [email protected] Gift: The Difference Between Helping and Enabling https://lovewithboundaries.com/download-the-difference-between-helping-and-enabling/ Group Coaching: 16-Steps to Boundaries-Breakthroughs https://lovewithboundaries.com/16-steps-to-boundaries-breakthroughs/ Online Course: Loving and Addict-Loving Yourself https://lovewithboundaries.com/loving-an-addict-loving-yourself-online-course/ TEDx – How to Love with Boundaries https://youtu.be/VadN5wpk_-0?si=OvaIvZgjew_vX3FO Facebook: LovingAnAddictLovingYourselfInstagram: ovewithboundariesLinkedIn: linkedin.com/in/candaceplattorBook: Loving An Addict, Loving Yourself https://www.amazon.ca/Loving-Addict-Yourself-Survival-Addiction/dp/0981385060/ref=sr_1_1 Leann HerronFinding Resilience with Leann:Website: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/ #addictionrecovery #codependencyrecovery #boundaries #recoverysupport

Breaking the Cycle: The 3 Codes to Clear CodependencyWhat if codependence isn’t just a flaw, but a signal urging you to reconnect with your true self?In this powerful conversation, I sit down with Cheryl Fidelman, The Conscious Codependence™ Coach, to explore how we can break free from codependent patterns and reclaim our sense of self. Cheryl has spent years guiding individuals out of unconscious cycles of self-abandonment and into deep inner belonging through her Conscious Codependence™ methodology—a unique blend of Somatic Experiencing, Cognitive Behavioral Therapy (CBT), and intersubjective meditation. Cheryl is here to normalize codependence."Codependency is not present. Intimacy is presence." - Cheryl Fidelman"True intimacy with our partners comes from ourselves being our safe home base." - Leann Herron🎧 Tune in to learn how to move from self-abandonment into deep belonging.In this episode, you’ll discover:💡 The true nature of codependency and how it affects our sense of self💡 How to identify when you’re prioritizing others over your own needs💡 The importance of re-establishing a connection with your body and emotions💡 Cheryl’s personal journey and how it shaped her work💡 Practical tools to navigate feelings of self-betrayal and people-pleasing💡 The three codes of clear codependence: Wanting to be wanted, needing to be needed, and the need to prove oneself💡 How to diminish the return time when you find yourself slipping into old patterns💡 The significance of intimacy as a mutual experience of witnessing oneself and othersIf you’ve ever felt lost in the pursuit of pleasing others, this episode is your invitation to return to your own truth and embrace a life of authenticity and fulfillment.👍 If this conversation resonated with you, consider taking the next step in your healing journey! Visit Cheryl Feidelman’s website at https://cherylfidelman.com/ for resources, workshops, and support to help you thrive.👍If this story inspired you, imagine what’s possible when you take control of your own health and wellness journey! Visit Finding Resilience with Leann at https://findingresiliencewithleann.com/ for coaching, resources, and support to help you thrive. Don’t forget to like, share, and subscribe for more empowering stories and strategies to build a stronger, healthier you!Episode Resources:Cheryl Fidelman:Website: https://cherylfidelman.com/ Podcast: The Conscious Codependence Podcast https://cherylfidelman.com/podcast/ Free Gift: Get your FREE PDF on:The 3 Codes to Clear Codependency www.cherylfidelman.com Leann HerronFinding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleannLinkedIn: https://www.linkedin.com/in/leannherron/GET MORE SUPPORT👉Grab My FREE Ultimate Guide to Overcoming Overwhelm https://findingresiliencewithleann.com/digital-products/ols/products/overcoming🎙️Listen to this podcast on the go!📲 You can access the Happiness On Tap podcast on your favorite podcast platforms: YouTube, IHeart, Spotify, Amazon Music, Podchaser, and Audible (just search Happiness On Tap)

Unlocking Intimacy: The Hidden Power of TantraWhat if the key to a more vibrant, connected, and fulfilling life wasn't something outside of you—but already within you, waiting to be awakened? Explore the power of conscious intimacy and how it can lead to personal growth and deeper relationships. Learn how to awaken your inner self and create a more vibrant life through spirituality and authentic relating. This episode offers profound insights for anyone seeking emotional connection in relationships.In this episode of Happiness On Tap, I’m joined by internationally renowned intimacy experts Dr. Elsbeth Meuth and Freddy Zental Weaver—best-selling authors of Sexual Enlightenment: How to Create Lasting Fulfillment in Life, Love and Intimacy and co-founders of the TantraNova Institute in Chicago. You may recognize them from Showtime’s Sexual Healing or the Emmy Award-winning NBC show Starting Over.Together, we explore how Tantra and conscious intimacy can awaken the vibrant, creative life force already within us. Elsbeth and Freddy share their journey to teaching Sexual Enlightenment, the many ways tantric practices nurture physical, emotional, and mental well-being for both couples and singles, and the transformative role of vulnerability in deepening self-connection and relationships.Freddy even guides us through a simple practice you can try right away to begin reconnecting with your body and sensual energy. We also talk about their workshops, their inspiring book.This conversation is a beautiful reminder that intimacy isn’t only about physical connection—it’s about presence, awareness, and fully opening to life itself.We discuss:How they came to share their Sexual Enlightenment message.The truth about what Tantra really is (and isn’t), and ways Tantra and Tantric intimacy support physical, emotional, and mental well-being.How Tantra and Tantric intimacy show up for couples and individuals.Practices to cultivate intimacy and emotional connection.A simple breathing practice everyone can try to begin reconnecting with their body and sensual energy.Connection, the foundation of breath work - men vs women.Insights into vulnerability, healing, and creative energy.Powerful practices and insights from their inspiring book Sexual Enlightenment: How to Create Lasting Fulfillment in Life, Love and Intimacy.The workshops they offer for men, women, and a co-ed workshop for couples and singles.This conversation is a beautiful reminder that intimacy isn’t only about physical connection—it’s about presence, awareness, and fully opening to life itself.👍If this story inspired you, imagine what’s possible when you take control of your own health and wellness journey! Visit Finding Resilience with Leann at https://findingresiliencewithleann.com/ for coaching, resources, and support to help you thrive. Don’t forget to like, share, and subscribe for more empowering stories and strategies to build a stronger, healthier you!Episode Resources:Dr. Elsbeth Meuth & Freddy Zental Weaver:Website: https://www.tantranova.com/Relationship Mastery: https://www.tantranova.com/global/humanrelationshipmastery/ TantraNova on YouTube: https://www.youtube.com/channel/UCKincrF-VHfsabcIvsbQEhQ/videos Facebook: https://www.facebook.com/TantraNova/ Book: Sexual Enlightenment: How to Create Lasting Fulfillment in Life, Love and Intimacy https://www.amazon.com/Sexual-Enlightenment-Lasting-Fulfillment-Intimacy/dp/B09N5JTC2L/ Leann HerronFinding Resilience with Leann:Website: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleannLinkedIn: https://www.linkedin.com/in/leannherron/GET MORE SUPPORT👉Grab My FREE 10 Ways to Build Resilience Checklisthttps://findingresiliencewithleann.com/digital-products/ols/products/10-ways-to-build-resilience-free-checklist#tantra #mindfulrelationships #intimacy #emotionalwellbeing

Tapping Into Possibility: Energy Psychology for Real, Lasting ChangeWhat if healing didn’t have to be hard—or mean fixing something “broken”? In this powerful conversation, Dr. Adriana Popescu invites us to reimagine mental health, trauma recovery, and personal growth through the lens of Energy Psychology.Dr. Adriana—a clinical psychologist, empowerment coach, author, and host of Kaleidoscope of Possibilities—specializes in treating trauma and addiction by blending neuroscience, subtle energy work, and transformational insight. She shares how unresolved trauma gets locked in the body, why it often fuels addiction and chronic emotional pain, and how energy-based tools like EFT (Emotional Freedom Technique) and tapping can bypass traditional blocks to create real, lasting change.We discussed:✅ How she came to this groundbreaking work.✅ What makes Energy Psychology different from traditional talk therapy.✅ The science and practice of EFT—and why it works.✅Dr. Adriana's experiences and Leann's experiences thorough their healing journey with Energy Psychology and other alternative healing modalities.✅ How do unresolved traumas manifest as addiction or chronic emotional pain.✅ Adverse childhood experiences (ACE) study.✅ The core message behind her book What If You’re Not As F**ed Up As You Think You Are?✅ First steps anyone can take to begin healing with energy-based tools.✅ How she integrates empowerment coaching into her clinical practice.✅ Dr. Adriana also gives us a sneak peek at her upcoming book EFT for Addiction (coming late 2025). If you’ve struggled with trauma, addiction, anxiety, shame, or self-judgment, this episode will meet you where you are and open the doorway to possibility. Dr. Adriana reminds us that healing is not about fixing what’s broken—it’s about uncovering the wholeness that’s been there all along.👍If this story inspired you, imagine what’s possible when you take control of your own health and wellness journey! Visit Finding Resilience with Leann at https://findingresiliencewithleann.com/ for coaching, resources, and support to help you thrive. Don’t forget to like, share, and subscribe for more empowering stories and strategies to build a stronger, healthier you!GET MORE SUPPORT👉Grab My FREE Ultimate Guide to Overcoming Overwhelm https://findingresiliencewithleann.com/digital-products/ols/products/overcomingEpisode Resources:Dr. Adriana Popescu https://adrianapopescu.org/https://www.firebird-healing.com/Book: What If You're Not As F***ed Up As You Think You Are?Podcast: Kaleidoscope of Possibilities – Alternative Perspectives on Mental HealthLeann HerronFinding Resilience with Leann:Website: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann Mindfulness and Meditation Practices 4-Week Starter Course: https://findingresiliencewithleann.com/m-and-m-4-week-courseMeditation Videos: https://youtube.com/playlist?list=PLVch1Dz_wc4ELWWlWbNJwXPdQArgnvzz2&si=I5tOGD0TmyiHZrl_Finding Your ACE (Adverse Childhood Experience) Score (10 questions) https://www.ncjfcj.org/publications/finding-your-ace-score/How childhood trauma affects health across a lifetime | Nadine Burke Harris | TEDhttps://www.youtube.com/watch?v=95ovIJ3dsNk🎙️Listen to this podcast on the go!📲 You can access the Happiness On Tap podcast on your favorite podcast platforms: YouTube, IHeart, Spotify, Amazon Music, Podchaser, and Audible (just search Happiness On Tap)#energypsychology #tapping #healingtrauma #holistichealing

Unfiltered: Sex, Mental Health, and Modern LoveWhat if better mental health, deeper relationships, and a more empowered sex life all started with the conversations we’re not having? In this raw and refreshingly honest episode, psychotherapist, speaker, and educator Rachel Wright joins Leann to unpack the often-messy, always-human intersections of sex, relationships, and mental health.Rachel is a licensed psychotherapist, nationally recognized speaker, educator, and a powerhouse who has been featured in The New York Times, Women’s Health, and Cosmopolitan. With thousands of clinical hours behind her, she’s on a mission to replace shame with self-awareness and confusion with clarity.We discussed:☑️Why Rachel chose to specialize in sex, relationships, and mental health.☑️Importance of having these "conversations" with doctors, therapists, etc.☑️Green flags when finding the "right" therapist for you.☑️Advocating for yourself. ☑️Myths we all need to “unlearn” about sex and relationships.☑️The patterns she sees most often in modern dating, fueled by apps and social media.☑️Effective communication skills, and lifetime learning.☑️Alternative healing modalities - knowledge, education, and referrals, and finding what works for you.☑️How pleasure and mental health are connected—and why therapy often overlooks it.☑️The role of role-play in building stronger relationships and communication.☑️How blending education, humor, and play makes healing and teaching more effective.☑️Practical mindset shifts and practices to feel more empowered in love, sex, and life.This conversation is bold, funny, and deeply validating—reminding us that healing, intimacy, and empowerment begin with honest dialogue.👍If this story inspired you, imagine what’s possible when you take control of your own health and wellness journey! Visit Finding Resilience with Leann at https://findingresiliencewithleann.com/ for coaching, resources, and support to help you thrive. Don’t forget to like, share, and subscribe for more empowering stories and strategies to build a stronger, healthier you!GET MORE SUPPORT👉Grab My FREE 10 Daily Habits for a Life You Love Checklist https://findingresiliencewithleann.com/digital-products/ols/products/10-daily-habits-for-a-life-you-love💘Overcoming Barriers to Healthy Intimacy Guide https://findingresiliencewithleann.com/digital-products/ols/products/overcoming-barriers-to-healthy-intimacy-guideEpisode Resources:Connect with Rachel Wright:• 🌐 https://rachelwrightnyc.com/• 📱 Instagram: @thewright_rachelFREE Guide: How to Ignite Your Sex Life So You Can Live Happy and Shame-Free! https://rachelwrightnyc.com/ Connect with Leann Herron:• 🌐 https://findingresiliencewithleann.com• 🎧 Happiness On Tap is available on YouTube, Spotify, Amazon Music, Audible, IHeart, and Podchaser.• 🔔 Hit “follow” so you don’t miss upcoming episodes with experts who help you live life more fully, freely, and joyfully.#therapytalk #radicalhonesty #nomoreshame #pleasure #unfilteredconversation #communication #therapy

It Wasn’t Your Fault: Understanding Trauma Responses⚠️ Content Note: Sexual Trauma This episode discusses sexual assault, trauma responses, and the neurobiology of survival. Please listen only when you feel safe and supported, and take breaks as needed.In this transformative episode of Happiness On Tap, Leann Herron sits down with Nishita Rao—the first and only Indian AASECT-Certified Sex Educator, interdisciplinary researcher, and global leader in trauma-informed, culturally responsive sexual wellness. Drawing on her background in behavioral neuroendocrinology, sexology, and spiritual healing, Nishita breaks down the neurobiology of sexual trauma with unflinching clarity and deep compassion.Together, we explore why your brain and body are not broken, but perfectly designed to protect you—even in moments of unimaginable harm.We discussed:How the brain functions (the difference between anticipatory vs. reactionary survival responses).Survival Responses - why some survivors freeze, comply, or dissociate rather than fight or flee.Survival Responses - habitual responses (fawning) and extreme survival reflexes (freeze, immobility, unconscious).Unlearning and relearning.How trauma impacts memory, making recall unclear or fragmented - this one is huge.Why physiological arousal can occur during assault—and what that really means.How cycles and patterns of abuse and trauma re-enactment take hold in the nervous system.Tips for leaving an abusive situation.Breaking the cycle of repeating similar situations with new partners.The impact of gendered trauma and what systemic healing could look like.This conversation is a beacon of science, empathy, and hope—equipping survivors and allies alike with the understanding that healing is not only possible, but deeply human.👍If this story inspired you, imagine what’s possible when you take control of your own health and wellness journey! Visit Finding Resilience with Leann at https://findingresiliencewithleann.com/ for coaching, resources, and support to help you thrive. Don’t forget to like, share, and subscribe for more empowering stories and strategies to build a stronger, healthier you!Episode Resources:Nishita Rao:Affiliations & Alliances/Pillow Talk with Nixi: https://www.pillowtalkwithnixi.com/ Eros Coaching: https://www.eroscoaching.com/2025/06/nishita-rao/ National Coalition for Sexual Freedom (NCSF): https://www.kapprofessionals.org/ About Nishita Rao https://www.pillowtalkwithnixi.com/about Neuroscience Consultation https://cal.com/nishita-rao-ptwn Trauma-Informed Care https://cal.com/soul-sync-sanctuary Free Library https://www.pillowtalkwithnixi.com/sexscholarslibrary You can also find her on Bluesky, Instagram, LinkedIn, and YouTubeLeann HerronFinding Resilience with Leann:Website: https://findingresiliencewithleann.com LinkedIn: https://www.linkedin.com/in/leannherron/ Linktree: https://linktr.ee/findingresiliencewithleann GET MORE SUPPORT👉Grab My FREE Ultimate Guide to Overcoming Overwhelmhttps://findingresiliencewithleann.com/digital-products/ols/products/overcoming🎙️Listen to this podcast on the go!📲 You can access the Happiness On Tap podcast on your favorite podcast platforms: YouTube, IHeart, Spotify, Amazon Music, Podchaser, and Audible (just search Happiness On Tap)#traumaresponses #survival #traumainformedcare #survivor

Rewiring Your Mind for Lasting HappinessWhat if lasting happiness wasn’t something to chase, but something you could grow from within—starting with just 10 minutes a day? Monique Rhodes is living proof that a joyful, peaceful life is possible, no matter where you start. Get ready for an inspiring, down-to-earth chat that just might change the way you think about your mind.In this inspiring episode of Happiness On Tap, I sit down with Monique Rhodes, a globally recognized Happiness Specialist whose life proves that joy and peace are possible no matter where you start.Monique’s journey reads like an adventure novel—solo motorbiking the length of India, performing with Chuck Berry, and collaborating on a musical project with the Dalai Lama. Yet, her greatest discovery wasn’t found on the road, the stage, or in the company of icons—it was realizing that true happiness comes from within.We explore:☑️Adventure & Insight – How her experiences shaped her relationship with happiness.☑️The Turning Point – When Monique realized happiness isn’t “out there” but cultivated within.☑️Rewiring the Mind – What it means for those feeling stuck in stress, burnout, or self-doubt - automatic vs conscious.☑️The 10 Minute Mind – How even the busiest people can build a meditation habit that transforms their life - being present in the now, not the future or the past.☑️Common shifts she sees in people who commit to happiness.☑️Meeting People Where They Are – Making mindfulness accessible to all.☑️In Your Right Mind Podcast – The inspiration behind her daily bite-sized episodes and how she sustains clarity and intention.☑️A Vision for the Future – What it would take to create a world rooted in understanding and compassion.☑️Monique's guaranteed fast-track to Happiness - The Happiness Baseline. Monique’s work blends wisdom, practicality, and heart—offering tools anyone can use to step into a more empowered, peaceful, and joyful life.👍If this story inspired you, imagine what’s possible when you take control of your own health and wellness journey! Visit Finding Resilience with Leann at https://findingresiliencewithleann.com/ for coaching, resources, and support to help you thrive. Don’t forget to like, share, and subscribe for more empowering stories and strategies to build a stronger, healthier you!Episode Resources:Monique RhodesWebsite: https://moniquerhodes.com/ Podcast: https://moniquerhodes.com/podcasts/ Course: The Happiness Baseline - https://moniquerhodes.com/the-happiness-baseline/Leann HerronFinding Resilience with LeannWebsite: https://findingresiliencewithleann.comLinktree: https://linktr.ee/findingresiliencewithleann GET MORE SUPPORT👉Grab My FREE 10 Daily Habits for a Life You Love Checklisthttps://findingresiliencewithleann.com/digital-products/ols/products/10-daily-habits-for-a-life-you-love🎙️Listen to this podcast on the go!📲 You can access the Happiness On Tap podcast on your favorite podcast platforms: YouTube, IHeart, Spotify, Amazon Music, Podchaser, and Audible (just search Happiness On Tap)

Inner Bonding 101: Healing from the Inside OutWhat if the key to deep connection, emotional freedom, and lasting joy isn’t found in others—but within yourself? In this inspiring episode of Happiness On Tap, I sit down with Dr. Margaret Paul—renowned psychologist, relationship expert, and creator of the groundbreaking Inner Bonding® process. With over 50 years of teaching, 15 bestselling books, and appearances on major platforms like Oprah, Dr. Margaret has guided hundreds of thousands toward self-love and authentic connection. We explore what it really means to love yourself, break free from self-abandonment, and heal the parts of you longing for love and belonging. We discussed:➡️ Dr. Margaret shares the origin story of Inner Bonding, including the pivotal moment that sparked its creation.➡️Not knowing and a lack of good role models.➡️From mind focus to body focus (step #1) 🧠 🫀 ➡️Operating from false beliefs. 🤔 ➡️The four ways we abandon ourselves.➡️She walks us through the Inner Bonding 6-step process that has transformed countless lives (steps 1-3). 👣 ➡️The three things she does to stay youthful and healthy. 🧘‍♀️ 🫐 🏊‍♀️ ➡️Inner Bonding Steps 4-6. 👣 ➡️Sugar addiction. 🍰 ➡️How Inner Bonding helps release patterns of people-pleasing, navigate midlife transitions, and recover from the emotional depletion that can come from years of caregiving or burnout.Whether you’re seeking to reconnect with your inner child, access your spiritual guidance, or finally feel “at home” in yourself, this episode is full of powerful insights and practical tools for emotional self-healing.👍If this story inspired you, imagine what’s possible when you take control of your own health and wellness journey! Visit Finding Resilience with Leann at https://findingresiliencewithleann.com/ for coaching, resources, and support to help you thrive. Don’t forget to like, share, and subscribe for more empowering stories and strategies to build a stronger, healthier you!Episode Resources:Dr. Margaret PaulInner Bonding - The Power to Heal YourselfDr. Erika Chopich and Dr. Margaret Paul - Co-Creators of Inner BondingWebsite: https://www.innerbonding.com Podcast: https://innerbondinghub.com/ Book Recommendation: There's No Such Thing As 'Naughty' by Kate SilvertonLeann Herron:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann GET MORE SUPPORT👉Grab My FREE Ultimate Guide to Overcoming Overwhelmhttps://findingresiliencewithleann.com/digital-products/ols/products/overcoming🎙️Listen to this podcast on the go!📲 You can access the Happiness On Tap podcast on your favorite podcast platforms: YouTube, IHeart, Spotify, Amazon Music, Podchaser, and Audible (just search Happiness On Tap)#emotionalhealing #innerchildhealing #burnoutrecovery #peoplepleasingrecovery #relationshiphealing

From Surviving to Thriving: Reinventing Your CareerWhat if your greatest pain became the fuel for your greatest reinvention?In this powerful and heart-centered episode, Leann Herron sits down with Jen Jaciw, a Career Ownership Coach, Speaker, and Entrepreneur who helps people break free from burnout and step into business ownership that truly lights them up. With over 25 years of experience spanning Sales, Marketing, Operations, and Entrepreneurship—including founding a thriving transportation company in Silicon Valley—Jen brings both strategic savvy and lived wisdom to her work.But what truly sets Jen apart is her personal transformation. As a survivor of domestic violence and the daughter of an addict, Jen knows firsthand what it means to move from survival to empowerment. She shares the turning point that led her to reclaim ownership of her life and career—and how that decision now fuels her mission to guide others through reinvention.Together, Leann and Jen explore:💥 The moment Jen decided to take her power back and choose herself🧠 The mindset shifts necessary to leave traditional jobs and embrace entrepreneurship🚫 Common myths about business ownership that hold people back⚖️ The powerful distinction between career change and career ownership🚺 The unique challenges women face when stepping into leadership🛤️ Practical advice for anyone feeling stuck, scared, or unsure how to start over🌱 Jen’s personal strategies for staying grounded while supporting others😊 What happiness and fulfillment look like for her todayThis episode is a roadmap for anyone ready to reclaim their voice, rewrite their story, and build a life—and career—they don’t need a vacation from.Episode Resources:Jen Jaciw:Career Ownership CoachThe Entrepreneur's Source:Website: https://jjaciw.esourcecoach.com/Email: [email protected]: [email protected]: https://www.linkedin.com/in/jenniferjaciw/Services Offered:Career Ownership Coaching               Small Business Consulting  Leadership TrainingBusiness CoachingProfessional SpeakingLeann Herron:Finding Resilience with LeannCertified Life and Holistic Health CoachWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/Services Offered:Flexible, virtual, personalized one-on-one coaching, specializing in guiding Gen X women to break free from the cycle of over-giving and the stories that keep them stuck, managing stress, and enhancing their overall well-being so they can create a life that truly fulfills them. GET MORE SUPPORT👉Grab My FREE 10 Ways to Build Resiliencehttps://findingresiliencewithleann.com/digital-products/ols/products/10-ways-to-build-resilience-free-checklist🎙️Listen to this podcast on the go!📲 You can access the Happiness On Tap podcast on your favorite podcast platforms: YouTube, IHeart, Spotify, Amazon Music, Podchaser, and Audible (just search Happiness On Tap)

From Sudden Wealth to Mindful MillionsWhat if true financial security had less to do with how much you earn, and everything to do with how you think? Whether you've received a windfall or you're growing a business at lightning speed, this conversation will help you align your wealth with your values, your vision, and your inner peace.In this insightful episode, Leann Herron interviews Leisa Peterson, a Financial Strategist, Money Mindset Coach, and Sudden Wealth Specialist who helps people navigate the emotional and psychological side of money. Leisa shares her journey from traditional financial advising to founding WealthClinic, a compassionate, holistic approach to wealth that integrates behavior, mindset, and legacy-building.Leisa brings decades of experience working with both entrepreneurs growing wealth and individuals who’ve inherited it suddenly. Surprisingly, they often face the same internal blocks—fear, unworthiness, or confusion around identity and worth.Leisa helps people move from financial chaos to clarity by identifying misalignments between their goals, actions, and beliefs. She explains how sudden wealth—whether from a divorce settlement, business exit, or inheritance—can trigger identity crises and emotional overwhelm if someone hasn’t yet built a strong inner foundation.Leisa also shares her personal “lightbulb moment” that led her to walk away from the rigid world of traditional finance to create something more human-focused. Her books, The Mindful Millionaire and The Money Catalyst, provide frameworks to help readers cultivate a healthy relationship with money rooted in mindfulness, purpose, and peace.Whether you’re scaling a business or facing an unexpected financial windfall, this episode offers practical, shame-free wisdom—like one gentle step anyone can take today to begin healing their financial story.We discussed:✔️ Common mindset blocks shared by people who have built their wealth from scratch and people who have inherited it suddenly.✔️ Guilt and financial trauma relating to money✔️ How can utilizing a GAP Analysis become a part of the journey to clarify what’s missing between your values and your finances.✔️ Empowering people to have better tools and control over spending, investing, and future planning.✔️ Common emotional or identity shifts people experience when they come into sudden wealth. ✔️ Knowing when to hire experienced advisors, and the benefits of working with Leisa✔️ Leisa's personal “lightbulb moment” that led her to walk away from the rigid world of traditional finance to create something more human-focused.✔️ Inspiration behind The Mindful Millionaire, what's included, and the thousands of people it has helped✔️ Leisa shares one gentle step anyone can take today to begin healing their financial story.This episode is for anyone ready to shift from survival mode to mindful abundance. 👍If this story inspired you, imagine what’s possible when you take control of your own health and wellness journey! Visit Finding Resilience with Leann at https://findingresiliencewithleann.com/ for coaching, resources, and support to help you thrive. Don’t forget to like, share, and subscribe for more empowering stories and strategies to build a stronger, healthier you!Episode Resources:Leisa Peterson:Website: https://wealthclinic.com/The Money Catalyst Book: https://moneycatalystbook.com/Free Resources: https://wealthclinic.com/visionInstagram, Facebook, and LinkedIn at leisapeterson YouTube: https://www.youtube.com/c/wealthclinicYouTube: Mindful MillionairePodcasts: Art of Abundance on iTunes and Mindful MillionaireBooks: The Mindful Millionaire and The Money Catalyst (NEW!)Leann HerronFinding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/

Unlearning Survival: Healing Trauma and Reclaiming SelfWhat if the patterns keeping you stuck aren’t yours to carry? Join us for a powerful conversation with integrative trauma psychologist Carla Shohet as she unpacks how we can unlearn survival-mode living, recover from narcissistic abuse, and gently return to who we truly are.In this powerful episode of Happiness On Tap, Leann Herron sits down with integrative trauma psychologist Carla Shohet for a transformative conversation on healing from narcissistic abuse and unlearning survival-mode living. With over two decades of experience, Carla is the creator of the NTN Pathway Model and founder of the THANARA Program, which blend neuroscience, somatics, Polyvagal Theory, IFS, and Brainspotting into a holistic framework for trauma recovery.Carla shares her own journey into the trauma healing field and the pivotal moments that shaped her mission. Together, they explore:☑️ Carla's personal journey and what led her to focus her life's work on trauma and narcissistic abuse recovery☑️ Forgiveness - Forgiveness is not essential for healing (not needed or possible for everyone), it's for us☑️ Trauma is individual and multi-layered☑️ Moving from “survival” to transformation and how the body plays a central role☑️ What happens when the body has held on to trauma, and that trauma has now caused chronic illness☑️ Advocating for yourself, for your health and mental health☑️ What sets the NTN Pathway Model (Now Then Next) and THANARA model (trauma healing and narcissistic abuse recovery accelerator) apart from traditional talk therapy☑️ Meeting people where they are with the right map, the right tools, and the right guide for them.☑️ New Year's Resolutions - you are not a failure, your nervous system is in charge☑️ The importance of re-education in healing through her podcast Time to Unlearn, and one core belief most people need to “unlearn” to truly begin their trauma recovery journey.Whether you’re healing personally or guiding others, this episode offers compassionate insights and practical wisdom to move from surviving to thriving."Forgiveness is not essential for healing." - Carla ShohetEmotion is energy in motion..unless it gets stuck.👍If this story inspired you, imagine what’s possible when you take control of your own health and wellness journey! Visit Finding Resilience with Leann at https://findingresiliencewithleann.com/ for coaching, resources, and support to help you thrive. Don’t forget to like, share, and subscribe for more empowering stories and strategies to build a stronger, healthier you!Episode Resources:Carla ShohetWebsite: https://carlashohet.com/ PODCAST - Time to UnlearnConnect with Carla on Facebook and InstagramLeann HerronFinding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleannLinkedIn: https://www.linkedin.com/in/leannherron/GET MORE SUPPORT👉Grab My FREE Ultimate Guide to Overcoming Overwhelmhttps://findingresiliencewithleann.com/digital-products/ols/products/overcoming🎙️Listen to this podcast on the go!📲 You can access the Happiness On Tap podcast on your favorite podcast platforms: YouTube, IHeart, Spotify, Amazon Music, Podchaser, and Audible (just search Happiness On Tap)