Hashimoto's Nutrition Rx®️

🎧 Beyond Mammograms: Hormone Balance, Gut Health & Breast Cancer Prevention with Dr. Jenn Simmons, MD Are you ready to go beyond mammograms and uncover what truly supports your long-term breast and hormone health?In today’s episode of Hashimoto’s Nutrition Rx®, I'm joined by integrative oncologist and former breast cancer surgeon Dr. Jenn Simmons, MD to reveal the root causes behind rising breast cancer rates and how we can take a more holistic approach to prevention. We discuss the vital connections between hormones, metabolism, and gut health and explore new, radiation-free screening options that are transforming women’s healthcare.What You’ll Learn:✔️ The link between hormones, inflammation, and breast cancer risk ✔️ How gut health and metabolic balance impact breast and thyroid wellness ✔️ Dr. Jenn’s top 3 habits to reduce breast cancer risk naturally ✔️ The truth about mammograms vs. non-invasive imaging options ✔️ Nutrition and lifestyle strategies for hormone harmony and preventionWhy You Shouldn’t Miss This Episode:This episode will change how you think about breast health. You’ll walk away feeling empowered, informed, and ready to take action.. without fear or confusion. Whether you’re navigating perimenopause, managing autoimmunity, or simply want to protect your future health, this is a must-listen conversation.Actionable Steps You Can Take Today:Explore safe, radiation-free screening options like PerfeQTion Imaging and Auria.care (use code DRJENN20 for 20% off).Prioritize habits that balance hormones, movement, balanced meals, and restorative sleep.Tune into your gut health by addressing inflammation and supporting digestion.Connect with Dr. Jenn Simmons, MD:Instagram → @drjennsimmons Website → realhealthmd.com Podcast → Keeping Abreast with Dr. Jenn Book → The Smart Woman’s Guide to Breast Cancer – Available on AmazonGet More Support from Nataliia:1:1 Coaching: allpurposenutrition.com/services30-Day Thyroid Healing Course: allpurposenutrition.com/coursesAmazon Storefront: amazon.com/shop/all.purpose.nutritionContact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

🎧 Why Weight Loss Feels Impossible, and What Actually Works With Alisha Knicely, RDNAre you tired of trying every diet under the sun and still feeling like nothing’s working?In today’s episode of Hashimoto’s Nutrition Rx®, I’m joined by registered dietitian and fellow Hashimoto’s warrior Alisha Knicely, RDN, to uncover why weight loss can feel nearly impossible when your thyroid is out of balance and what actually helps your body respond again. This conversation goes far beyond “eat less, move more” and brings clarity to what’s really happening inside your body.What You’ll Learn:✔️ Why “calorie in, calorie out” often fails women with thyroid conditions ✔️ How chronic under-eating, stress, and inflammation stall your metabolism ✔️ The truth about GLP-1 medications like Tirzepatide or Ozempic ✔️ Whether intermittent fasting is helpful or harmful for thyroid health ✔️ How to stabilize blood sugar to reduce cravings and support energy ✔️ Why strength training + protein are essential for thyroid and metabolic healingWhy You Shouldn’t Miss This Episode:If you've ever felt frustrated, dismissed, or confused about why your body isn’t responding, this episode will feel like validation and relief. You’ll walk away with practical, science-backed steps that work with your thyroid, not against it.Actionable Steps You Can Take Today:Rebuild your metabolism by eating enough protein and balancing your mealsStrength train to support thyroid hormones, insulin sensitivity, and long-term fat lossStop chronic dieting and nourish your body consistentlyConnect with Alisha Knicely, RDN:Instagram → @lisha_thyroid_rdWebsite → Thyroid Optimization ConsultResources Mentioned:• FREE Hashimoto’s Supplement Guide → resources.lishathyroidwellness.com• Thyroid Recovery Guide → resources.lishathyroidwellness.com• 5-Day Thyroid Warrior Meal Plan → resources.lishathyroidwellness.com• Metabolic Wellness Assessment → resources.lishathyroidwellness.comContact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

🎙️ Perimenopause, Menopause, or Am I Just Getting Older? With Dr. Shawn TassoneIs it perimenopause, menopause, or are you simply experiencing the natural shifts of getting older?In today’s podcast episode of Hashimoto’s Nutrition Rx®, Nataliia Sanzo, RDN, LDN, sits down with Dr. Shawn Tassone, double board-certified OB-GYN, integrative hormone specialist, and author of The Hormone Balance Bible, to decode what’s really happening to women’s hormones in their 40s, 50s, and beyond.What You’ll Learn:The difference between perimenopause and menopause and how to tell where you areWhy hormone changes can begin as early as your mid-30sHow thyroid function interacts with estrogen, progesterone, and cortisolThe six hormone archetypes from The Hormone Balance Bible and what they reveal about your healthWhen to consider (or avoid) bioidentical hormone therapyNatural ways to support hormone balance through nutrition, sleep, and stressHow to work with, not against, your body during this transitionWhy You Shouldn’t Miss This:This is a must-listen for every woman navigating the hormonal shifts of midlife. Dr. Tassone brings compassion, science, and clarity to a topic often clouded by confusion and fear.If you’ve ever wondered whether what you’re feeling is “normal” or something more, this episode will help you connect the dots and take empowered steps toward balance, energy, and confidence.Try This After Listening:Reflect on your current symptoms... do they align with perimenopause, menopause, or thyroid imbalance?Take Dr. Tassone’s Hormone Archetype Quiz to identify your dominant hormone pattern.Prioritize sleep, stress reduction, and protein-rich meals to support hormone and thyroid health.Connect with Dr. Shawn Tassone:Website: https://www.drshawntassone.com/Get The Hormone Balance Bible: https://www.amazon.com/Hormone-Balance-Bible-Holistic-Lifelong/dp/0062958542Take the Hormone Archetype Quiz: https://go.tassonemd.com/quizConfessions of a Male Gynecologist Podcast: https://podcasts.apple.com/us/podcast/confessions-of-a-male-gynecologist/id1616913970Instagram: @shawntassonemdContact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

🎙️Why Willpower Fails: How to Stop Emotional Overeating and Break the Cycle with Dr. Melissa McCreeryHave you ever felt strong and capable in most areas of your life but powerless when it comes to food? You’re not alone.In today’s podcast episode of Hashimoto’s Nutrition Rx®, Nataliia Sanzo, RDN, LDN, sits down with Dr. Melissa McCreery, psychologist, emotional eating expert, and creator of "Your Missing Peace", to uncover why willpower isn’t the answer to emotional overeating and what truly helps you break the cycle.What You’ll Learn:Why “trying harder” or relying on willpower doesn’t work long-termThe truth about emotional and “hidden hungers” that drive overeatingThe link between stress, dopamine, and thyroid health in Hashimoto’sSimple mindset shifts to move past all-or-nothing thinkingHow to tell physical hunger from emotional hungerThe four pillars of Dr. McCreery’s Your Missing Peace programFirst steps to stop feeling stuck and start creating freedom around foodWhy You Shouldn’t Miss This:This is one of the most insightful and empowering conversations we’ve had about emotional eating, mindset, and thyroid health. You’ll walk away with science-backed strategies and compassionate tools to rebuild trust with your body without diets, restriction, or guilt.If you’ve ever believed your struggles with food were a lack of discipline, this episode will show you the truth: you’re not broken, and there’s a better way forward.Try This After Listening:Reflect on moments when you turn to food for comfort, what emotion or need might be underneath?Practice pausing before eating to check in: “Am I physically hungry, or emotionally hungry?”Explore your “hidden hungers” using Dr. McCreery’s free quiz below.Connect with Dr. Melissa McCreery:Website: https://toomuchonherplate.comToo Much on Her Plate Podcast: https://www.buzzsprout.com/1844785/contributors/46325-melissa-mccreery-phdTake the Free Hidden Hungers Quiz: https://toomuchonherplate.com/hidden-hunger-quiz/Learn about Your Missing Peace: https://toomuchonherplate.com/your-missing-peace/Instagram: @toomuchonherplateContact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

🎧 Treating Hashimoto’s Beyond Medication with Endocrinologist Dr. RoehneltAre your labs “normal” but you still feel off? You’re not crazy and you’re definitely not alone.In this episode of Hashimoto’s Nutrition Rx®, I’m joined by holistic endocrinologist Dr. Alessia Roehnelt, MD to break down what traditional medicine often misses about treating Hashimoto’s and hypothyroidism. We talk about the real reasons behind persistent symptoms, what your thyroid antibodies actually mean, and how to take a more personalized, root-cause approach to your health.What You’ll Learn:Why your thyroid labs can look "fine" even when you don't feel fineThe real difference between Hashimoto’s and hypothyroidismHow to interpret TPO and TG antibodies without micromanaging your labsWho actually needs thyroid medication and who might notFunctional vs. conventional approaches to treatmentThe truth about gluten, dairy, and food triggers for Hashimoto’sWhy You Shouldn’t Miss This Episode: Most people with Hashimoto’s don’t get the full picture or full support from conventional care. This conversation will empower you to understand your labs, choose the right thyroid medication (if needed), and feel more confident advocating for yourself.Whether you're newly diagnosed or feeling stuck in your healing journey, this episode is a must-listen.Actionable Steps You Can Take Today:Re-evaluate your most recent thyroid labs, look beyond just TSH.Try a short-term gluten or dairy elimination (6 weeks) to see if symptoms improve.Download Dr. Roehnelt’s free guide to help navigate conversations with your doctor: - How to Work With Your Doctor to Get the Right Thyroid MedicationIf this episode resonated with you: Please leave a review, share it with a friend, or connect with us on Instagram! Your support helps more women get the answers they need.——— GUEST INFO: Dr. Alessia Roehnelt, MD Instagram: @endohealthdoc Website: https://www.endohealthdoc.com Free Guide: https://www.endohealthdoc.com/free-guideNataliia Sanzo’s Free Guide – Medical Nutrition Therapy for Chronic Constipation Caused by GLP-1sContact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

🎙️ Dizziness, Vertigo, Migraines & Hashimoto’s: The Missing Link with Dr. Emily KostelnikEver feel floaty, dizzy, lightheaded—or struggle with migraines that no one seems to take seriously? You're not alone, and it may not be “just stress” or “low blood sugar.” In this eye-opening episode of Hashimoto’s Nutrition Rx, Nataliia sits down with Dr. Emily Kostelnik—a clinical health psychologist known as “The Vestibular Psychologist”—to unpack the surprising connection between vestibular disorders and autoimmune thyroid conditions like Hashimoto’s.From environmental toxins to nutrient deficiencies, nervous system overload to histamine intolerance, they explore what really drives these symptoms—and how to finally find relief.What You’ll Learn:Why dizziness, vertigo, and migraines are often missed symptoms of Hashimoto’sHow trauma, stress, and nervous system dysregulation fuel symptomsThe role of histamine, inflammation, and food sensitivities in dizzinessSimple ways to retrain your nervous system for calm and stabilityThe truth about environmental toxins, detox, and realistic harm reductionWhy nutrient deficiencies like low magnesium, B vitamins, and iron matterWhat tests and specialists are worth seeking out—and which ones to skipDr. Kostelnik’s personal journey healing from vestibular disorders and Hashimoto’sHow to stop fearing food and start reintroducing it the right wayWhy You Shouldn’t Miss This: This conversation is packed with “aha” moments, practical strategies, and powerful validation—especially if your symptoms have been dismissed or misdiagnosed. Whether you're newly diagnosed or deep into your healing journey, this episode offers empowering tools and mindset shifts you won’t hear from most doctors.Try This After Listening:Try the “physiological sigh” breathing exercise three times a day to retrain your stress responseAudit your beauty, cleaning, and food storage habits to gently reduce toxic loadGet tested for nutrient levels like vitamin D, iron, and magnesium—and work with a provider to replenish themConnect with Dr. Emily Kostelnik: Instagram: @dremilykostelnik Website: https://www.rootedbehavioraleducation.comExplore Dr. Emily Kostelnik’s Courses: https://www.rootedbehavioraleducation.com/my-coursesStay tuned for her new course Back to Balance—coming Fall 2025!Contact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

🎙️ Slow Metabolism, GLP-1s, and Peptides: What Actually Works and What Doesn’t with Dr. Spencer NadolskyHave you ever been told your metabolism is “slow” or wondered if GLP-1s like Ozempic or peptides like NAD+ and BPC-157 could support your Hashimoto’s healing?In this episode of Hashimoto’s Nutrition Rx, Nataliia is joined by Dr. Spencer Nadolsky, a board-certified obesity and lipid specialist (and fellow Hashimoto’s patient!), to uncover the truth about metabolism, weight loss resistance, thyroid health, and how medications and peptides fit into it all. What You’ll Learn:The real deal on “slow metabolism” and thyroid functionHow GLP-1s work and why food noise matters more than willpowerCommon mistakes people make with these meds (hair loss, constipation, muscle loss)When peptides like BPC-157 and NAD+ might help or notDebunking myths like “starvation mode,” cortisol-induced weight gain, and small mealsThe power of resistance training to protect your metabolismWhy individualized care and medical supervision are non-negotiableWhat microdosing GLP-1s actually means and who it may benefitWhy You Shouldn’t Miss This: This is one of our most practical, myth-busting episodes yet. Dr. Nadolsky brings both personal experience and clinical clarity to a topic full of noise. If you’re overwhelmed by what’s on Instagram or unsure where to start, this is the episode you’ve been waiting for.Try This After Listening:Reflect on whether your weight challenges may be more about appetite regulation than metabolismPrioritize resistance training as part of your long-term thyroid and metabolic healthMonitor for symptoms like constipation, hair loss, or fatigue if you’re using GLP-1s—and seek support if neededConnect with Dr. Spencer Nadolsky on Instagram- @drnadolskyVisit Dr. Spencer Nadolsky’s Website: https://joinvineyard.com/join/Contact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

🎙️ The Missing Link in Hashimoto’s Healing: Light, Mitochondria & Circadian Rhythm with Carrie BennettStill tired, foggy, or inflamed, even with clean eating and supplements? You might be missing the key to healing: light, circadian rhythm, and mitochondria!In this episode, Nataliia Sanzo, RD, LDN, and Carrie Bennett, MS reveal how your light environment impacts thyroid health, energy, sleep, and hormones and how to fix it without expensive tools.What You’ll Learn: ✔️ Why morning sunlight matters more than food or supplements ✔️ How screen time disrupts thyroid and hormone function ✔️ Easy, free ways to boost mitochondria and energyTry This After Listening:-Get 20 mins of morning sunlight -Block blue light at night -Expose your thyroid/abdomen to natural lightFree Resources Mentioned:Grab Carrie’s FREE Circadian Starter Kit and learn how to optimize your light routine for energy, sleep, and hormone balance:- https://www.carriebwellness.com/startConnect with Carrie Bennett, MS on Instagram:@carriebwellnessVisit Carrie’s Website: https://www.carriebwellness.comContact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

🎧 Could Gut Infections Be Causing Your Painful Periods? Iron, H. Pylori & Hashimoto’s ExplainedAre your labs “normal,” but you still feel off? In this powerful episode of Hashimoto’s Nutrition Rx®, Nataliia Sanzo, RD, LDN sits down with functional nutritionist Meg Langston, FNTP, RWP, RCPC, to uncover the root causes behind hormone imbalance including, iron dysregulation, H. pylori, and gut dysfunction and what you can do to support your body without the overwhelm. If you’re navigating painful periods, low energy, hair loss, or Hashimoto’s symptoms and looking for answers beyond surface-level bloodwork, this episode is a must-listen.Why You Shouldn’t Miss This Episode:This isn’t just another talk about hormones, it’s a deep dive into the why behind your symptoms. You’ll walk away feeling seen, supported, and empowered with clear next steps to take control of your health.What You’ll Learn:The gut iron thyroid connection: what H. pylori and poor iron absorption have in commonHow iron dysregulation (not just deficiency) impacts your hormones and thyroidWhy ferritin and full iron panels matter, even when your labs look “normal”Key red flags in stool and mineral testing you shouldn’t ignoreHow retinol, copper, fiber, and nervous system balance support hormonal healingPractical lifestyle shifts to support your period and thyroid, without burnoutWhy taking iron supplements blindly can do more harm than goodResources & Special Offers:Fix Your Period Group Coaching Program – 50% off with code FIX50Listen to Meg’s Beyond Her Symptoms Podcast – Check out the H. pylori + autoimmunity episodeFollow Meg Langston on Instagram:@meg_langstonLink: https://www.instagram.com/meg_langston/Her website: https://www.meglangston.com/Contact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

Ready to break through the confusion of thyroid healing? In this game-changing episode, Nataliia Sanzo chats with Josh and Jeannie Rubin of East West Healing to explore what really supports thyroid health, nervous system balance, and long-term wellness. Whether you’re managing Hashimoto’s, dealing with weight struggles, or just feeling stuck, this episode offers a refreshingly simple path forward.Why You Can’t Miss This Episode:If you’re overwhelmed by lab results, social media “fixes,” or complex protocols — this is your reset. Walk away with clear, practical steps and the motivation to take charge of your healing journey.What You’ll Learn in This Episode:- What metabolic health really means — and why it’s the root of everything- How stress and nervous system dysregulation silently sabotage your thyroid - Why sunlight, movement, and breath are non-negotiable tools for healing - How to spot the signs of a dysregulated nervous system- The truth about vitamin D, supplements, and “quick-fix” health trends- Misconceptions about healing and why it’s not just about labs and diagnoses- How to shift your environment to support true, sustainable healthResources Mentioned:TNNS 90-Day Nourished Nervous System Program:https://www.eastwesthealing.com/90-day-nourished-nervous-system 1:1 Coaching with East West Healing:https://www.eastwesthealing.com/1-1-coaching-application-detailsFree Healing Simplified Podcast:https://www.eastwesthealing.com/healing-simplified-opt-inFree Downloadable Resource (Healing Simplified):https://www.eastwesthealing.com/healing-simplified-opt-inConnect with Josh & Jeannie on Instagram: @realfoodgangstersContact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

In this must-listen episode of Hashimoto’s Nutrition Rx, Nataliia Sanzo, RDN, chats with thyroid and metabolic expert McCall McPherson, PA-C, to break down everything you need to know before considering peptides or GLP-1 meds for Hashimoto’s hypothyroidism. You’ll hear real-life experiences, clinical wisdom, and science-backed facts that reveal how these therapies can impact metabolism, inflammation, gut health, and even autoimmunity. Whether you’re battling fatigue, gut issues, or stubborn weight—this episode will leave you feeling informed, empowered, and ready to make the best choices for your health. In this episode, you’ll learn: - The truth about GLP-1 medications beyond just weight loss - Common mistakes with dosing (and why less is often more!) - How these meds reduce inflammation within 24 hours - The surprising impact on Hashimoto’s antibodies and autoimmune activity - Why NAD+ and BPC-157 peptides are powerful tools for energy, gut healing & joint support - The real risks (like thyroid tumors) — debunked with up-to-date human research - How to find expert-led, personalized care for peptide therapyWhy You’ll Love This Episode: If you’ve been curious (or cautious) about GLP-1s or peptides—or unsure if they could fit into your Hashimoto’s healing journey—this episode will answer your biggest questions. Nataliia and McCall simplify the science and share practical tips you can apply right away.Learn more about McCall McPherson and her clinics: https://modernthyroidclinic.com/Connect with McCall McPherson PA-C, on Instagram: @mccallmcphersonpaContact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

If you're struggling with weight gain, inflammation, fatigue, or Hashimoto's symptoms that just won't budge—this episode is a must-listen. Join Nataliia Sanzo, RDN, and renowned dietitian Rachel Beller as they dive deep into the power of food as medicine, especially the underrated magic of spices.In this episode, you’ll learn:Why gut health and inflammation are crucial in managing Hashimoto’sHow simple shifts in your daily routine can help reduce cancer riskThe truth about fiber, supplements, and the real roots of healingHow to use spices like turmeric, cinnamon, and ginger to support hormones, immunity, and weight lossWhy you shouldn’t miss this episode:Rachel Beller breaks down decades of clinical and research-backed knowledge into realistic, doable steps. You’ll leave feeling empowered—not overwhelmed—with science-backed tools to take charge of your health.Actionable steps to take after listening:- Start your day with an “AM Anti-Cancer Routine”: hydration, fiber-rich breakfast, and a dash of spice- Track your fiber intake and aim for 30–35g per day—gradually - Create a “spice habit” by adding gut-friendly blends to your meals consistently-This isn’t about overhauling your life—it’s about making sustainable shifts that stick. Tune in, take notes, and let’s spice up your health journey—one sprinkle at a time.Connect with Rachel Beller on Insatgram: @bellernutritionLink - https://www.instagram.com/bellernutrition/Contact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

Why It’s a Must-Listen for Anyone with Blood Sugar Issues:You’ll walk away with practical tools that go beyond standard advice, rooted in science and personal experience.👉🏻Learn how to spot early signs of blood sugar dysregulation—before it turns into prediabetes or worsens autoimmune symptoms.👉🏻Discover how gut health, mineral status, and hormone balance all play a role in your metabolic health.👉🏻Get clarity on what labs to run, what symptoms matter, and how to support thyroid function through smarter blood sugar regulation.👉🏻This episode is a goldmine for anyone who feels stuck with weight gain, fatigue, or unexplained blood sugar spikes despite "doing everything right."Plus, we dive into the CGM trend and whether it’s helpful or harmful.Don’t miss Isaac’s free 21-day blood sugar reset and his simple strategies to support insulin sensitivity without cutting carbs or going keto.Instagram   / isaacpohlman  Website: https://www.thepohlmaninstitute.com/GET MORE SUPPORT1:1 Coaching https://allpurposenutrition.com/services/30-day online Thyroid Healing course https://allpurposenutrition.com/courses/Amazon StoreFront https://www.amazon.com/shop/all.purpose.nutrition🎙LISTEN TO MY PODCAST: PODCAST ON SPOTIFY: https://bit.ly/3zg2W6fPODCAST ON APPLE: https://apple.co/3MHw7lOContact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

In this episode of Hashimoto Nutrition Rx®, Dr. Alan Christianson joins me to discuss powerful non-medication approaches to feeling better with Hashimoto’s. He shares practical tips on diet, lifestyle changes, stress management, and supplements that can support thyroid health and improve overall well-being. If you're looking for natural ways to manage Hashimoto's symptoms, this episode is packed with valuable insights you won't want to miss!Contact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

In this episode, Nataliia Sanzo (Licensed Registered Dietitian) and Priscilla Swahn (Licensed Registered Dietitian) discuss the intersection of nutrition and thyroid health, focusing on how a tailored keto diet can support individuals with Hashimoto's and hypothyroidism. Priscilla shares her personal journey and professional insights on the benefits of keto, the importance of personalized nutrition, and the role of mindfulness in dietary choices. They also address common myths about the keto diet, the impact of fasting, and the significance of gut health in managing thyroid conditions. The conversation emphasizes the need for individualized approaches to nutrition and the potential for dietary changes to improve health outcomes. Contact Priscilla Swan on Instagram @keto.girl.nutritionist Contact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

Avery Schlereth's path to health and happiness wasn't as straightforward as she had hoped when she moved to Los Angeles to chase her modeling dreams. Facing unexpected hurdles like rapid weight gain, depression, and fatigue, Avery found herself dropped by her agency and spiraling into a frustrating quest for answers. It wasn't until a critical blood test revealed her diagnosis of hypothyroidism and Hashimoto's that Avery's journey pivoted towards healing, underscoring the need for proper medical guidance and the power of blood tests in managing thyroid conditions.Join us as Avery shares her transformative experiences with holistic health practices, exploring the balance of dietary changes and stress management that have become pivotal in her wellness journey. From experimenting with diets like keto and veganism to embracing sobriety and whole grains, Avery opens up about the importance of understanding personal health needs. The conversation touches on the gut microbiome and the controversy surrounding lectins, offering fresh perspectives on achieving a balanced lifestyle that supports both mental and physical well-being.In a candid discussion, Avery discusses the misconceptions surrounding Hashimoto's, often thought of as an "old woman's disease," and the rise in diagnoses among younger individuals. She elaborates on her approach to fitness, combining high-intensity workouts with necessary rest days to maintain health and well-being. Avery advocates for enjoying a variety of foods without resorting to quick fixes, emphasizing the importance of balance and self-awareness. Her story is one of acceptance and adaptation, filled with practical tips for managing health challenges while fostering a fulfilling lifestyle.Avery Schlereth YouTube Avery's Instagram Contact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

Could you unknowingly interrupt your fast with common foods and drinks? Join me, Nataliia Sanzo, as we explore the nuances of fasting and what truly keeps you in a fasted state. This episode of Hashimoto's Nutrition Rx promises to unravel the mystery behind what you can safely consume during a fast, without derailing your journey towards weight loss, improved metabolic health, or gut rest. From the science of autophagy to the simplicity of a splash of lemon juice or apple cider vinegar, you'll learn how to tailor your fasting plan according to your unique health goals.Discover the seven fasting-friendly staples, including water, black coffee, and herbal teas, that won't break your fast. I'll guide you through the essentials of maintaining fasting states for various health benefits, ensuring you stay informed and empowered. Whether your focus is on boosting metabolic health, encouraging autophagy, or giving your digestive system a well-deserved break, this episode offers actionable tips and practical advice. Subscribe to stay nourished and connected with more insights into living well with Hashimoto's and the powerful tool of fasting.Contact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

In this conversation, Nataliia Sanzo and Andy DeSantis discuss the critical relationship between insulin resistance, gut health, and Hashimoto's disease. They explore how insulin resistance can exacerbate thyroid issues, the importance of diet and lifestyle factors in managing insulin sensitivity, and the role of gut health in overall metabolic function. The discussion includes practical dietary recommendations, debunking common myths about insulin resistance, and emphasizing the importance of fiber and legumes in the diet. The conversation concludes with actionable steps listeners can take to improve their health.Contact Andy @andytherd on InstagramContact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

In this episode, Nataliia Sanzo discusses the differences in medical nutrition therapy for Hashimoto's and hypothyroidism. She explains how tailored nutrition can support thyroid health, focusing on specific nutrients, dietary patterns, and lifestyle factors that can help manage symptoms and improve overall well-being. The conversation emphasizes the importance of personalized approaches to nutrition and the role of lifestyle in managing these conditions.Discover how targeted nutrition, including essential nutrients like iodine, selenium, zinc, iron, and vitamin D, can be your ally in enhancing thyroid function and alleviating symptoms. You'll gain clarity on the distinct nutritional needs of these conditions, equipping you with the knowledge to take control of your health journey.Contact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

What if understanding the difference between Hashimoto's and hypothyroidism could completely transform how you manage your thyroid health? On this episode of Hashimoto's Nutrition Rx, Nataliia Sanzo clarifies the differences between Hashimoto's and hypothyroidism, emphasizing the importance of understanding these distinctions for effective management. She discusses the causes, symptoms, and treatment approaches for both conditions, highlighting the autoimmune nature of Hashimoto's and the need for a comprehensive treatment strategy that includes dietary and lifestyle changes. The episode also covers the significance of monitoring thyroid health and finding the right healthcare support.She will break down the various causes of hypothyroidism beyond Hashimoto's, like iodine deficiency and thyroid surgery, and underscore the critical importance of proper diagnosis through blood tests for thyroid hormone levels and specific antibodies. The discussion will shift to treatment strategies, focusing on thyroid hormone replacement therapy and how it varies between hypothyroidism and Hashimoto's. Learn about medication types, dosing intricacies, and the necessity of regular blood tests to fine-tune your treatment plan. Join us for a comprehensive and insightful overview that will empower you to navigate your thyroid health with confidence and clarity.Contact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

Could your detox routine be making your Hashimoto's symptoms worse instead of better? Join registered dietitian Nataliia Sanzo as she unpacks the essentials of safe and effective detoxification for those living with Hashimoto's hypothyroidism. This episode is a deep dive into our body's natural detox pathways—liver, kidneys, digestive system, and lymphatic system—and why they are critical for managing chronic systemic inflammation. Learn how simple yet impactful strategies like proper hydration, fiber-rich diets, regular exercise, and breathing exercises can open up these pathways and help alleviate symptoms like fatigue and brain fog.Grab your favorite herbal tea and get ready for a conversation that could transform your health journey!Contact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

What if you could significantly reduce autoimmune activity and inflammation just by focusing on your gut health? Learn how to choose the right probiotics for YOUR specific concern. We will discuss:The Importance of Gut HealthThe Role of Probiotics in Immune RegulationProbiotics and Autoimmune TriggersProbiotics and Hormone BalanceProbiotics and Inflammation ReductionProbiotics for a Healthy GutSEED Prebiotics & ProbioticsProbiotics for Gut HealingPure Encapsulations Probiotic 50BProbiotics for Mood and Mental HealthGarden of Life's Mood+ ProbioticAlign Digestive SupportNature's Bounty Probiotic GXProbiotics for Vaginal HealthRenew Life's Women's Vaginal ProbioticJarrow Formulas Fem DophiluLovebug Probiotics' Yeast Is A BeastProbiotics for Hair HealthNutrafol Women's BalanceAdvanced Trichology's Nutraviv Hair Growth SerumHairfinity's Healthy Hair VitaminsProbiotics for Skin HealthGarden of Life Dr. Formulated Probiotics for SkinLove Wellness Good to GlowOra Organic Trust Your Gut Contact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

Unlock the secrets behind thyroid antibodies and their crucial role in Hashimoto's hypothyroidism. Curious about how TPO and TG antibodies contribute to thyroid attacks and why they fluctuate over time? Join me, Nataliia Sanzo, as I provide an in-depth explanation of these immune system markers, their early appearance before symptoms, and the reasons they may not always be tested by doctors. We'll explore gut health and anti-inflammatory dietary strategies to help reduce TPO antibodies, giving you practical steps toward better thyroid health.In the second part of our episode, we shift focus to actionable strategies for managing Hashimoto's. Don't forget to support the channel by liking, sharing, and subscribing to stay updated with the latest health advice. Contact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

Step into a realm where timing is just as crucial as dietary choices, and discover how to harmonize your eating schedule with your thyroid's needs. I'm Natalia Sanso, Nashville's go-to authority on thyroid health, and I'm here to guide you through the transformative world of intermittent fasting tailored for Hashimoto's management. This episode is a must-hear for anyone juggling the challenges of weight, energy, inflammation, or blood sugar levels. Hear my personal journey with the 16-8 fasting method and why the clock's hands could be as influential as the foods you choose when striving for a balanced thyroid function.Embark on a detailed exploration of intermittent fasting's bounty of benefits for those with Hashimoto's disease. We'll navigate the science behind immune modulation, gut health, and the crucial process of autophagy, alongside practical advice for safely integrating fasting into your life. This episode isn't just about shedding light on a dietary approach; it's an invitation to a personalized journey towards well-being. If the idea of enhanced mental clarity, hormonal balance, and a more vibrant life sparks your interest, let's connect further on a free discovery call after you've soaked in the wisdom shared here.Contact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

I’m thrilled to share a special episode with you all today. Recently, I had the pleasure of joining the "Hair Loss: Restore Your Roots and Confidence" podcast as a guest. Discover the power of nutrition in restoring your thyroid health and reclaiming your luscious locks! 🌿💆‍♀️ In this informative episode, expert trichologist Kimberly Vaughn welcomes back special guest Nataliia Sanzo, a registered dietitian, author, and certified health and wellness coach specializing in Hashimoto's and hair loss. 🥗👩‍⚕️Nataliia shares her personal journey with Hashimoto's and reveals the key nutrients and foods that can support optimal thyroid function and promote healthy hair growth, including:✅ Selenium-rich foods like Brazil nuts, sardines, and salmon 🐟✅ Zinc sources such as red meat, shellfish, and pumpkin seeds 🥩✅ Iron-packed options like leafy greens, legumes, and fortified cereals 🥬✅ Omega-3 fatty acids from fatty fish, flax seeds, and chia seeds 🐠✅ Vitamin D from sun exposure, supplements, and foods like egg yolks 🥚Plus, Nataliia offers practical tips for busy professionals and mothers on how to ensure they're getting the nutrients they need, even when short on time. 🕒💪 Learn about the benefits of meal planning, meal delivery services, and the importance of avoiding crash diets that can shock your body and lead to hair loss. 📉😱Don't miss the exclusive special offers mentioned in this episode, including:1. A free guide: "10 Ways to Improve Your Gut Health and Hair Loss" 🎁2. 20% off Nataliia's online program, "30 Days Thyroid Healing Program," using promo code PODCAST 🎉Take control of your thyroid and hair health today! Tune in to this informative episode with Kimberly Vaughn and Nataliia Sanzo. 🎧💡Connect with All Purpose Nutrition:Website: https://allpurposenutrition.com/Instagram:  @all.purpose.nutritionConnect with HPI Hair Partners:Text: 615-975-6726Website: https://hpihairpartners.com/go/ytContact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

Ever wondered how an underactive thyroid could be sabotaging your luscious locks? My conversation with the brilliant trichologist Kimberly Vaughn unpacks Hashimoto's hidden havoc on hair health. We're diving deep into the following questions:What is the link between Hashimoto’s thyroiditis and hair loss? What’s going on biologically that affects our hair so significantly? How do we differentiate hair loss due to Hashimoto's from other common types of hair loss, like androgenetic alopecia? Are there specific signs of hair and scalp changes that we should watch for as indicators of worsening or improving thyroid function? Can nutritional deficiencies related to Hashimoto’s affect our hair health, and how can we address them? How to address nutritional deficiencies What treatments or therapies do you recommend to help improve hair density and health? I am sharing my personal experience. How often should we follow up with trichologist and endocrinologist to monitor our hair and thyroid health? ResourcesConnect with Kimberly:Website: https://hpihairpartners.com/Consultations with Kimberly: https://hpihairpartners.com/apply-podcastContact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

Have you ever wondered if your diet can impact the quality of your sleep? You’re not alone! Join us for an enlightening chat with Karman Meyer, a licensed Registered Dietitian, recipe developer, and author, as we unravel the vital connection between food, sleep, and health. Discover how simple changes in your diet can improve the quality of your sleep, which in turn will supercharge your day.Dive in and start your journey towards a better sleep today!Contact Karman Meyerwww.thenutritionadventure.comInstagram @karmanmeyerContact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

Excessive fatigue and weight gain are the most typical symptoms of Hashimoto's. Is it true that we should only do gentle movement exercises if we have Hashimoto's? Dr. Kiberd and I will answer the following questions:Is it OK to push myself?Is it true that HIIT exercise and running are bad for Hashimoto’s?Should you stay away from excessive cardio if you have Hashimoto’s?What is the best exercise to lose weight with Hashimoto’s?I get extremely fatigued after exercise. How do you optimize energy?And many more, so tune into today's episode. Dr. Emily Kiberd's contract info HEREContact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

Polycystic ovary syndrome (PCOS) and thyroid disorders are two of the most common hormone disorders in women.  We often see women presenting with BOTH of these conditions. Is there a connection? In this podcast episode, we’ll discuss the relationship between PCOS, thyroid conditions (Hashimoto’s in particular), hair loss, and what you can do to start feeling better. Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcastConsultations with Kimberly: https://hpihairpartners.com/apply-podcastQuestions/Comments? Connect with us on social.https://www.linkedin.com/in/hpiinstitute/https://www.instagram.com/hpihair/https://www.facebook.com/hairrestorationnashville/Contact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

If you have been diagnosed with hypothyroidism/Hashimoto's, you know that even when treated with medication, symptoms may persist and significantly affect the quality of your life. Even though there is no such thing as a hypothyroidism diet, research shows that diet may drastically improve the symptoms. This episode will cover the top 6 diets for hypothyroidism, and I will highlight which diet has been shown to improve thyroid function and reduce thyroid antibodies. Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcastConsultations with Kimberly: https://hpihairpartners.com/apply-podcastQuestions/Comments? Connect with us on social.https://www.linkedin.com/in/hpiinstitute/https://www.instagram.com/hpihair/https://www.facebook.com/hairrestorationnashville/Contact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

What is causing your hair loss?  What are the signs and symptoms you should be on the look out for and what you should do?  This episode offers self examination tips to help you understand your specific hair loss.Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcastConsultations with Kimberly: https://hpihairpartners.com/apply-podcastQuestions/Comments? Connect with us on social.https://www.linkedin.com/in/hpiinstitute/https://www.instagram.com/hpihair/https://www.facebook.com/hairrestorationnashville/Contact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

You may have heard about all the wonderful health claims of the infrared sauna: anti-aging abilities, detoxification, weight loss, and even more. But are these claims actually backed up and proven by science, and is it safe for someone with Hashimoto's?We invited an expert on this topic, Cat Bryson. She owns a Sauna Studio called "SEK" in Franklin, TN, and she agreed to share her knowledge with us. Sauna Wellness Studio Nashville TNConnect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcastConsultations with Kimberly: https://hpihairpartners.com/apply-podcastQuestions/Comments? Connect with us on social.https://www.linkedin.com/in/hpiinstitute/https://www.instagram.com/hpihair/https://www.facebook.com/hairrestorationnashville/Contact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

If you continue to experience Hashimoto relate symptoms like digestive issues, bloating, constipation, fatigue, and weight gain while taking thyroid medication, then this episode is for you. Learn why AND how diet can help decrease all these symptoms when used in conjunction with medication.Work with a Registered Dietitian. Click HERE Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcastConsultations with Kimberly: https://hpihairpartners.com/apply-podcastQuestions/Comments? Connect with us on social.https://www.linkedin.com/in/hpiinstitute/https://www.instagram.com/hpihair/https://www.facebook.com/hairrestorationnashville/Contact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

 Yes, all 20 amino acids are key to optimal health and hair growth.  We will review in detail why our 3 key amino acids should be added to your daily diet!  Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcastConsultations with Kimberly: https://hpihairpartners.com/apply-podcastQuestions/Comments? Connect with us on social.https://www.linkedin.com/in/hpiinstitute/https://www.instagram.com/hpihair/https://www.facebook.com/hairrestorationnashville/Contact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

Reducing stress is very important, especially when you have Hashimoto's. But, when relaxation is just another task on your to-do list, it can be counterproductive. And if you approach it with a perfectionist attitude, it could backfire.Tune into today's episode to learn ten simple tips that will help you reduce stress. Remember, we don't need to overcomplicate "distressing" to the point where it's causing more stress. Work with a licensed Registered Dietitian NOWConnect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcastConsultations with Kimberly: https://hpihairpartners.com/apply-podcastQuestions/Comments? Connect with us on social.https://www.linkedin.com/in/hpiinstitute/https://www.instagram.com/hpihair/https://www.facebook.com/hairrestorationnashville/Contact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

Tune into today's episode to learn about how weight loss may lead to hair loss, what nutrient deficiencies to watch out for, how much protein you should be eating for healthy hair, the best source of protein, how cortisol plays a role in hair loss, and how to optimize you weight loss while keeping your hair healthy. Let a Licenced Registered Dietitian guide you through a healthy weight loss journey. Click HEREConnect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcastConsultations with Kimberly: https://hpihairpartners.com/apply-podcastQuestions/Comments? Connect with us on social.https://www.linkedin.com/in/hpiinstitute/https://www.instagram.com/hpihair/https://www.facebook.com/hairrestorationnashville/Contact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

Thyroid, MTHFR, stress and hormones are all known as contributing factors to our mild to aggressive hair loss.  Sarah explains her journey and what she is doing to regrow her hair. Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcastConsultations with Kimberly: https://hpihairpartners.com/apply-podcastQuestions/Comments? Connect with us on social.https://www.linkedin.com/in/hpiinstitute/https://www.instagram.com/hpihair/https://www.facebook.com/hairrestorationnashville/Contact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

There is no one specific diet that is recommended for people with Hashimoto's. Still, there are definitely specific foods you should be eating daily for optimal thyroid function, decreased inflammation, and improved digestive function. Listen to the end because we will cover which foods you should avoid if you have Hashimoto's. Work with a Licensed Registered Dietitian today. Click HEREConnect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcastConsultations with Kimberly: https://hpihairpartners.com/apply-podcastQuestions/Comments? Connect with us on social.https://www.linkedin.com/in/hpiinstitute/https://www.instagram.com/hpihair/https://www.facebook.com/hairrestorationnashville/Contact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

Is your weight loss medication causing your hair to thin or even fall out in clumping handfuls.  Join our guest Adrienne as she shares what is happening to her thick red hair as she slims her body.https://www.mayoclinic.org/diseases-conditions/hair-loss/symptoms-causes/syc-20372926 Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcastConsultations with Kimberly: https://hpihairpartners.com/apply-podcastQuestions/Comments? Connect with us on social.https://www.linkedin.com/in/hpiinstitute/https://www.instagram.com/hpihair/https://www.facebook.com/hairrestorationnashville/Contact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

The main symptom of thyroid hair loss is thinning hair that affects the entire scalp. Join Kimberly and I as we discuss 4 key approaches and  steps you can take today to improve the health of your hair. We will cover: #1. Thyroid dosing & medication#2 Iron & ferritin status#3. Micronutrient status & supplements that actually work#4 Cortisol and stress levelsAnd much more....Work with a licensed registered dietitian. Click HEREConnect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcastConsultations with Kimberly: https://hpihairpartners.com/apply-podcastQuestions/Comments? Connect with us on social.https://www.linkedin.com/in/hpiinstitute/https://www.instagram.com/hpihair/https://www.facebook.com/hairrestorationnashville/Contact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

Is your DNA causing your hair loss?  How does your family’s genetics affect your hair loss and your Thyroid?  Today we will explore options to help you get to the bottom of this question.https://www.breastcancer.org/risk/risk-factors/geneticshttps://www.cancer.gov/research/progress/discovery/her2https://hpihairpartners.com/portfolio-item/hair-follicle-test/Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcastConsultations with Kimberly: https://hpihairpartners.com/apply-podcastQuestions/Comments? Connect with us on social.https://www.linkedin.com/in/hpiinstitute/https://www.instagram.com/hpihair/https://www.facebook.com/hairrestorationnashville/Contact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

If you have normal thyroid labs but continue to experience fatigue, hair loss, constipation, anxiety, and inability to lose weight,  this episode is for you. We are talking about what you can learn by running a full thyroid panel, ranges for optimal thyroid levels, two ways to achieve these levels, and which additional blood work you should check that can significantly contribute to the symptoms you are experiencing.Order your discounted blood work HERE (no MD required) Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcastConsultations with Kimberly: https://hpihairpartners.com/apply-podcastQuestions/Comments? Connect with us on social.https://www.linkedin.com/in/hpiinstitute/https://www.instagram.com/hpihair/https://www.facebook.com/hairrestorationnashville/Contact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

What is your 2023 resolution or “word” for the year?  If you are experiencing thinning or brittle hair & regular or occasional hair loss, your resolutions should focus on whole body care and if you need the “one word” reminder, think “Stimulation”.References:  https://www.beautyindependent.com/trends-shape-haircare-2023/ Replenology: Replenology – HPIHair PartnersHLCC: HLCC – HPIHair PartnersRene Furterer: Rene Furterer – HPIHair Partners Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcastConsultations with Kimberly: https://hpihairpartners.com/apply-podcastQuestions/Comments? Connect with us on social.https://www.linkedin.com/in/hpiinstitute/https://www.instagram.com/hpihair/https://www.facebook.com/hairrestorationnashville/Contact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

Abnormal hair growth, diffused hair loss, irregular cycles, obesity, thyroid disfunction are just a few of the signs and symptoms of PCOS.  Learn how and why this might be your underlying health issue.References:https://www.mayoclinic.org/diseases-conditions/pcos/symptoms-causes/syc-20353439 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6676075/Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcastConsultations with Kimberly: https://hpihairpartners.com/apply-podcastQuestions/Comments? Connect with us on social.https://www.linkedin.com/in/hpiinstitute/https://www.instagram.com/hpihair/https://www.facebook.com/hairrestorationnashville/Contact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

Join in the conversation with a gut health dietitian, Kylie Ivanir. She is joining us to talk about gut health, sign and symptoms to watch out for, helpful tests you can run to get to the root cause of your gut-related problems, and the best natural remedies and foods that may improve our gut health. Kylie Ivanir Instagram @within.nutrition Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcastConsultations with Kimberly: https://hpihairpartners.com/apply-podcastQuestions/Comments? Connect with us on social.https://www.linkedin.com/in/hpiinstitute/https://www.instagram.com/hpihair/https://www.facebook.com/hairrestorationnashville/Contact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

Laser hair growth therapy devices come in the shape of large professional devices caps, combs, brushes.  Learn how these devices will offer solutions for hormone and thyroid progressive hair loss. https://heliotherapy.institute/laser-therapy-for-hair-loss/PMID: 33088809 PMCID: PMC7548873 DOI: 10.1159/000509001Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcastConsultations with Kimberly: https://hpihairpartners.com/apply-podcastQuestions/Comments? Connect with us on social.https://www.linkedin.com/in/hpiinstitute/https://www.instagram.com/hpihair/https://www.facebook.com/hairrestorationnashville/Contact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

Learn first hand how Will Siskey, affected by alopecia areata at the age of 16, has defied the odds and has grown his hair back.  Will shares tips to improve your health and manage autoimmune conditions to support hair growth.Read Will's Tips:Overcoming Alopecia Universalis | HPI Hair Partners NashvilleWill Siskey Contact:Sparrow ClinicConnect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcastConsultations with Kimberly: https://hpihairpartners.com/apply-podcastQuestions/Comments? Connect with us on social.https://www.linkedin.com/in/hpiinstitute/https://www.instagram.com/hpihair/https://www.facebook.com/hairrestorationnashville/Contact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

We all know that food is medicine, but what if I told you that some foods could actually lead to hair loss? Listen to today's episode to learn about five foods that may lead to hair shed and how you can improve your hair growth.Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcastConsultations with Kimberly: https://hpihairpartners.com/apply-podcastQuestions/Comments? Connect with us on social.https://www.linkedin.com/in/hpiinstitute/https://www.instagram.com/hpihair/https://www.facebook.com/hairrestorationnashville/Contact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

Dr. Susan Wood, owner of Physical Therapy in Motion, will share her favorite stress-reducing tips. As a specialist in the McKenzie Method, she empowers each patient to take control of their daily pain with ergonomic adjustments and three simple posture adjustments.  https://www.ptinmotionfranklin.com/https://www.youtube.com/watch?v=oca2ajJXMNwhttps://www.youtube.com/watch?v=8AoW486WpoQhttps://www.youtube.com/watch?v=tt6L0kQsXuMConnect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcastConsultations with Kimberly: https://hpihairpartners.com/apply-podcastQuestions/Comments? Connect with us on social.https://www.linkedin.com/in/hpiinstitute/https://www.instagram.com/hpihair/https://www.facebook.com/hairrestorationnashville/Contact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

We will discuss the difference between optimal and standard thyroid levels,  two ways to achieve optimal levels, and the most important nutrients we should eat for thyroid health. Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcastConsultations with Kimberly: https://hpihairpartners.com/apply-podcastQuestions/Comments? Connect with us on social.https://www.linkedin.com/in/hpiinstitute/https://www.instagram.com/hpihair/https://www.facebook.com/hairrestorationnashville/Contact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.