Hearsay 不是我說的喔！

As women in our 30s and beyond, living far from where we grew up, traditions start to feel different.In this episode, we explore how Chinese New Year has evolved for us. From childhood memories in Taiwan to quieter celebrations in the U.S. We reflect on identity, belonging, and what it means to carry culture forward while building a life abroad.身為三十幾歲、在海外生活的我們，很多傳統開始有了不同的感受。這一集，我們聊聊從台灣的熱鬧童年，到美國較為安靜的慶祝方式，過年的意義如何隨著年紀與身份轉變。我們也思考，在異鄉建立生活的同時，如何把文化延續下去。

In this episode, we talk about:Did you have an intense mother–daughter relationship during your teenage years?Since we left Taiwan as teenagers, did that soften our rebellious phase?How does getting older — and maybe becoming a mom one day — change our perspective?Do you also have a “honeymoon period” when visiting home… before little arguments sneak in?And why did our moms seem so mature and capable at our age… while we still feel like we’re figuring life out?Growing up makes us see our mothers differently — and maybe understand them a little more.這一集我們聊聊：青春期時，你和媽媽的關係是否特別緊張？青少年時期離開台灣，是不是讓我們少了一點叛逆？隨著年紀增長（甚至未來成為媽媽），我們的想法是否改變？回家探望父母時，你也有「蜜月期」嗎？為什麼媽媽當年看起來那麼成熟、那麼能幹，而我們在現在這個年紀卻覺得自己還在摸索人生？長大之後，我們開始用不同的角度看媽媽，也多了一點理解。

在這一集《Hearsay》中，我們訪問了聯合主持人的媽媽，分享她親身經歷的更年期故事。她談到自己的症狀、與朋友與姐妹如何討論更年期、更年期持續的時間，以及她是如何意識到月經結束的。回顧這段歷程，她形容自己的更年期相對平順而溫和，提供了一個較少被聽見的視角。In this episode of Hearsay, we interview our co-host’s mother about her menopause experience. She shares the symptoms she noticed, how she talked about menopause with friends and sisters, how long the transition lasted, and how she realized her period had ended. Looking back, she reflects on having a relatively smooth and gentle menopause—offering a perspective that isn’t often heard.

We were never the athletic type — those high school sports teams were purely for college apps 😅. But in 2025, we both restarted our workout journeys — not because we love it, but because we need it. From the exercises we’ve tried to what actually works for us, we’ve learned there’s no one-size-fits-all routine. The best workout is the one you enjoy and can stick with for life.🎧 Note: Apologies for the lower audio volume in this episode — we’ll make sure the next one sounds better!我們從來不是愛運動的人，高中參加校隊只是為了大學申請 😅。到了 2025，我們又重新開始動起來。不是因為喜歡，而是因為健康真的需要。這集聊聊我們和運動之間又愛又恨的關係，也發現：沒有一種運動適合所有人。找到自己喜歡、能持續的方式，才是關鍵。🎧 小提醒：本集音量略低，請多包涵🙏 我們下集會調整得更好！

We’re back from the 2025 National Menopause Show, and we’ve got lots to share! In this episode, we recap some of the most interesting vendors and expert speakers — from a CBD vaginal suppository for menopause symptoms, to breast cancer awareness, plant-based estrogen supplements, thyroid health, skin care, sleep apnea, and the recommendation of exercise and nutrition in midlife wellness. It’s a mix of science, curiosity, and real talk about what’s shaping the future of women’s health.Disclaimer: This podcast shares personal experiences and general information, not medical advice. Please consult your doctor for personalized recommendations.我們剛從 2025 更年期研討會（National Menopause Show） 回來，帶著滿滿的新知跟大家分享！這集聊到許多有趣的廠商與專題講者，包含 CBD 陰道塞劑、乳癌防治與荷爾蒙治療資訊、植物性雌激素補充品、以及關於 甲狀腺、皮膚健康、睡眠呼吸中止症、運動與營養 的最新話題。融合科學、觀察與一點好奇心，陪你一起了解女性健康的新趨勢。節目內容僅供經驗分享與一般資訊，非醫療建議。請依個人狀況諮詢專業醫師。

Heavier bleeding ≠ menopause. Continue our conversation on women’s health — explaining why more frequent or heavier periods can signal something else. We also talk about early and premature menopause — what causes it, how common it really is, and how it affects women’s health and life quality.Disclaimer: This podcast shares experiences and research — not medical advice. Please consult your doctor for personal health concerns.月經變多不一定是更年期！這集我們延續上次的話題，聊聊為什麼 經血量變多或變頻繁 有時是其他健康警訊。我們也探討 早發性更年期 的成因與影響，從遺傳、手術到治療副作用，帶你了解背後的原因。節目內容僅供分享與討論，非醫療建議。請依個人狀況諮詢專業醫師。

We’re in our mid-30s (not menopausal yet) but reading How to Menopause opened our eyes. Why do we know so little about something half the population will experience? A quick, honest chat about what menopause really is, what happens during perimenopause, and why it’s worth learning early.我們三十幾歲，還沒更年期，但讀完《How to Menopause》後，才發現自己對這件「遲早會發生的事」幾乎一無所知。這集聊聊更年期是什麼、圍絕經期的變化，以及為什麼我們應該更早開始了解自己的身體。

**This episode has some noise disruption as we are still navigating the mics. Sorry if this creates any discomfort to your ears 😖****這一集有些雜音，如果造成耳朵不適，請接受我們的道歉🙇🏻‍♀️🙇🏻‍♀️**We’re two thirty-somethings still trying to make sense of life and laughing at ourselves along the way. In this intro episode, we talk about who we are, why we decided to start this podcast, and what we hope to figure out along the way. It’s not about having answers — it’s about staying curious, honest, and human.我們是兩個還在「搞懂人生」的三十幾歲，在混亂裡找樂子。這是我們的第一集，聊聊我們是誰、為什麼開始這個節目，以及我們想在過程中找到什麼。重點不是找到答案，而是保持好奇、誠實，還有人情味。