IBS Nutrition Podcast by The IBS Dietitian

Send us Fan Mail"I think I lost 30 pounds in a month or in two months. And I went to a few different doctors and tried different herbs and supplements and nothing seemed to be helping. getting on the path of a specialist and seeing you... I felt a sense of hope and confidence return just right from the beginning.’I am going to report back to Jessie and Brooke that I tracked the Himalayas and I had zero flare-ups, zero fear,' and that actually came to be.”Struggling with IBS-D, diarrhea, or SIBO symptoms that won’t go away?In this episode of the IBS Nutrition Podcast, dietitian Jessie Wong is joined by Ian, a former client who went from severe IBS-D symptoms and rapid weight loss to full gut recovery and symptom-free travel in the Himalayas for a multi-day retreat with no gut symptoms at all.Ian shares how chronic stress triggered his gut issues, how SIBO impacted his digestion, and why supplements and probiotics actually made things worse before he found the right approach.You’ll hear how he used a structured plan including collaborating medical treatment between providers, the low FODMAP diet, and guided food reintroduction to stabilize his symptoms, rebuild his gut health, and regain confidence in eating and traveling.This episode is especially helpful if you are dealing with IBS diarrhea, SIBO, bloating, or feel stuck trying to “fix your gut” on your own.In this episode, we cover:IBS-D symptoms and why diarrhea can become severeHow SIBO develops and why probiotics can sometimes worsen symptomsWhen antibiotics for SIBO are necessary and effectiveHow the low FODMAP diet helps calm a sensitive gutWhy food reintroduction and portion size matter more than restrictionThe role of stress and the gut-brain connection in IBSHow Ian rebuilt his gut health and traveled internationally without flare-upsTimestamps:00:00 – Introduction03:35 – When IBS-D and SIBO symptoms started07:45 – Rapid weight loss and worsening diarrhea10:25 – Why probiotics made symptoms worse12:18 – Getting the right diagnosis (IBS-D + SIBO)14:05 – Starting the low FODMAP diet16:39 – Food reintroduction and portion awareness20:03 – Treating SIBO with antibiotics22:46 – Second flare-up and diverticulitis25:55 – Reintroducing fiber safely26:56 – Traveling without IBS symptoms31:40 – How diet variety improved gut health35:22 – Mindful eating and the gut-brain connectionIf you feel like you’ve tried everything and your IBS symptoms aren’t improving, this episode will help you understand what Get our help:🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/🔔 Stay Connected & Get More Support📷 Follow us on Instagram: @ibs.dietitian💬 Join our Facebook Community: IBS Support For WomenFree Resources:🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

Send us Fan MailIn this episode of the IBS Nutrition Podcast, IBS dietitian Jessie Wong is joined by GI and eating disorder specialist Beth Rosen to explore the complex relationship between IBS triggers, the low FODMAP diet, and disordered eating.If you’ve been stuck in cycles of food restriction, confusion around IBS symptoms, or anxiety about what to eat, this episode will help you better understand your body and your triggers.Beth shares her personal experience with post-infectious IBS, how she identified her own food triggers, and why IBS is not just about food. Together, Jessie and Beth break down the three main types of IBS triggers—food, stress, and sleep—and explain why symptoms can still happen even when you’re “doing everything right.”They also dive into the nuances of the low FODMAP diet, including why it’s often misunderstood, why it’s not for everyone, and how doing it incorrectly can lead to food fear and disordered eating.This is a must-listen if you:Seen multiple doctors/specialist & still feel stuckFeel confused about your IBS triggersHave tried the low FODMAP diet without successAre cutting out more and more foods but still have symptomsStruggle with food fear or disordered eating alongside IBSResources Mentioned:Buy Beth’s book Gut Goals hereTimestamps:[00:00] Introduction + Beth Rosen’s background[03:09] The 3 main IBS triggers: food, stress & sleep[05:36] Low FODMAP diet explained (and common mistakes)[08:11] How food restriction leads to disordered eating[09:45] IBS and eating disorders: the hidden connection[11:27] Diet culture, intermittent fasting & fiber trends[13:33] Red flags for disordered eating in IBS[17:09] The ideal IBS care team[18:51] Beth’s IBS story: post-infectious IBS & misdiagnosis[22:31] Finding IBS triggers and long-term management[23:37] Gluten sensitivity vs FODMAP intolerance[26:17] What is post-infectious IBS?[28:40] Accidental gluten exposure & symptom patterns[31:58] Final advice: advocating for yourself with IBS⭐ Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support. As a special bonus, I want to give you FREE access to my signature IBS Course. • Leave a review of this podcast • Email a screenshot of your review to [email protected] our help:🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/🔔 Stay Connected & Get More Support📷 Follow us on Instagram: @ibs.dietitian💬 Join our Facebook Community: IBS Support For WomenFree Resources:🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

Send us Fan MailAre you tired of straining, feeling bloated, or being told your gut issues are "all in your head"? Many IBS sufferers spend years navigating a maze of misinformation and dismissive medical advice, feeling like they have lost control over their own bodies.In this episode, Jessie Wong sits down with Dr. Trisha Pasricha, a Harvard gastroenterologist, Washington Post columnist, and author of the new book You've Been Pooping All Wrong, to rewrite the narrative on gut health. Dr. Pasricha introduces a revolutionary way to look at bowel movements, moving beyond simple fiber fixes to address the complex gut-brain interaction and the mechanics of the pelvic floor.You will learn why your "normal" might not be healthy, how to finally make your bowel movements effortless, and why a surprising connection to the FBI sparked her career in gut-brain research.Listen now to discover:5 Common Pooping Myths Debunked: Why "normal" ranges from three times a day to once every three days, the truth about laxative dependency, and why you do not need to "detox" your colon.The 3 Ps of Pooping: A simple framework to improve your bowel habits by addressing Propulsion, Pliability, and the often-overlooked Pelvic Floor.The Gut-Brain Connection: Fascinating research on how IBS or constipation gut may be linked to neurological conditions like Parkinson’s disease.Practical Relief Tools: Why you need to ditch your smartphone in the bathroom, the benefits of adjusting your toilet posture, and the easiest diet change you can make today.Episode Timestamps00:00 – Welcome to the IBS Nutrition Podcast03:38 – The FBI Connection: How lie detectors revealed the gut-brain link 07:47 – Myth #1: Do healthy people really need to poop once a day? 09:34 – Myth #2: The truth about laxative dependency and shame 11:35 – Myth #3: Why constipation does not have a single definition 13:23 – Myth #4: Debunking "toxin" build-up and the detox industry 16:01 – Myth #5: Validating IBS—It is NOT just in your head 19:46 – The 3 P’s of Pooping: Propulsion, Pliability, and Pelvic Floor 28:46 – Three Practical ToolsResources Mentioned:You’ve Been Pooping All Wrong By Dr. Trisha PasrichaIBS Nutrition Podcast: Episode 11 - How Pelvic Floor Therapy Supports IBS Relief with Dr. Molly Bachmann⭐ Love this episode? Leave us a 5-star review! It helps usGet our help:🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/🔔 Stay Connected & Get More Support📷 Follow us on Instagram: @ibs.dietitian💬 Join our Facebook Community: IBS Support For WomenFree Resources:🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

Send us Fan MailLiving with IBS can slowly take over your life — your food choices, your confidence, and your ability to travel or socialize. For Sarah, it meant extreme food restriction, canceled trips, significant weight loss, and being told by providers that her symptoms were “just stress.”In this episode of the IBS Nutrition Podcast, Sarah shares her honest IBS journey — from being dismissed and not getting the right medical testing, to finally being heard, rebuilding her nutrition, and reclaiming her life.Sarah lived with debilitating abdominal pain, diarrhea up to eight to ten times per day, nausea, vomiting, food fear, and significant weight loss for nearly a year. Despite following restrictive diets, eliminating major food groups, and even undergoing gallbladder removal, her symptoms continued to worsen. In this episode, Sarah shares what finally helped her heal, why IBS recovery is not always fast, and how personalized care and advocacy changed everything.This conversation highlights an often overlooked truth. IBS healing is not linear, and longer recovery timelines are common, especially in severe or complex cases.In This Episode, You’ll Learn:✔️ What severe and long standing IBS symptoms can look like✔️ Why extreme food restriction and elimination diets can worsen IBS over time✔️ How lack of proper testing can delay accurate diagnosis and treatment✔️ The role of stress, anxiety, and the gut brain connection in IBS symptoms✔️ Why working with an IBS trained dietitian matters✔️ How structured food journaling and reintroduction rebuild confidence with food✔️ What life looks like after IBS symptoms improve, including eating out and traveling✔️ Sarah’s advice for people who feel stuck, dismissed, or afraid to eatTimestamps:[00:00] When Sarah’s IBS symptoms began[03:52] Weight loss, malnutrition, and feeling dismissed by providers[06:01] Extreme food restriction and ongoing symptoms[08:01] Why general diet advice was not enough[11:02] Diets tried before joining the program[13:10] Gallbladder removal and unanswered questions[14:12] Missing medical testing and advocating for care[20:43] Stress, journaling, and symptom patterns[26:45] Eating out again and rebuilding confidence[28:10] Travel, volunteering, and life after IBSGet our help:🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/🔔 Stay Connected & Get More Support📷 Follow us on Instagram: @ibs.dietitian💬 Join our Facebook Community: IBS Support For WomenFree Resources:🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

Send us Fan MailIn this inspiring episode of the IBS Nutrition Podcast, dietitian Jessie Wong sits down with Lauren, a former client who struggled with both IBS and microscopic colitis, a form of Inflammatory Bowel Disease. After years of symptoms like diarrhea, urgency, bloating, and food anxiety, Lauren found lasting relief through the IBS Freedom Program.You'll hear how Lauren went from trying elimination diets, food fear, and naturopathic treatments (SIBO Protocol & herbal supplements) to working with GI specialists and dietitians who finally helped her get the right diagnosis. With expert guidance, personalized food tracking, and targeted reintroductions, she’s now symptom-free — and no longer fears leaving the house.In This Episode, You’ll Learn:✔️ Lauren’s experience navigating IBS, microscopic colitis (IBD), and SIBO✔️ Why restrictive elimination diets and herbal supplements weren’t the solution✔️ How food tracking and journaling revealed hidden triggers✔️ The difference between raw vs. cooked onions and garlic for IBS symptoms✔️ How the IBS Freedom Program restored her food freedom and quality of life✔️ Lifestyle tools that reduced anxiety, improved bowel habits, and stopped flare-ups✔️ Lauren’s advice for people with IBS who feel stuck after years of guessworkTimestamps:[00:00] Intro & IBS Freedom Program details[03:03] Microscopic colitis diagnosis after years of misdiagnosis[06:36] GI appointment frustration and lack of support[07:35] What made the IBS Freedom Program different[10:24] Food challenges and safe reintroduction[13:37] Why you shouldn’t cut FODMAPs forever[15:42] Lifestyle challenges that helped reduce IBS anxiety[18:17] Cutting back on supplements safely[21:16] Lauren’s advice: be patient, work with professionals[21:46] 1-year transformation: from stuck at home to symptom-freeGet our help:🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/🔔 Stay Connected & Get More Support📷 Follow us on Instagram: @ibs.dietitian💬 Join our Facebook Community: IBS Support For WomenFree Resources:🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

Send us Fan MailIn this solo episode of the IBS Nutrition Podcast, dietitian and gut health expert Jessie Wong dives into one of the most frustrating parts of IBS: the unpredictability. If you’re tired of guessing games, stuck in elimination diets, or noticing “safe” foods still trigger flare-ups, this episode is for you.Jessie shares the three biggest reasons IBS feels confusing and unmanageable—and while food can be a trigger, it’s rarely the whole story. Symptoms are often tied to:Slow gut motility (especially in IBS-C)Overflow diarrhea (constipation masking as diarrhea)Stress and nervous system dysregulationLifestyle habits like poor sleep, dehydration, or inconsistent routinesUnderstanding your root cause is key. One client, Kathy, thought she had IBS-D, but tracking revealed overflow diarrhea from severe constipation. Once that and her food triggers were resolved, her symptoms disappeared.In This Episode, You’ll Learn:✔️ Why symptoms don’t appear randomly✔️ Mistakes that keep IBS sufferers stuck in food fear✔️ How overflow diarrhea is often misdiagnosed as IBS-D✔️ Why lifestyle—not food—may be the culprit✔️ A structured 3-step plan to uncover triggers✔️ Real client stories from chaos to clarityTimestamps:[00:00] Welcome + intro[01:06] Why symptoms aren’t random[02:14] Guessing = anxiety + confusion[04:33] What actually works[07:09] Sharon’s story: fear → freedom[12:03] Not all symptoms are food-related[14:16] Gut-brain axis + stress[15:39] Lindsay’s story: lifestyle triggers[18:10] Symptom tracking[20:25] Kathy’s story: wrong IBS type[22:46] Where to start (tools + resources)[23:53] What doesn’t work[24:52] What does work: plan + support[27:19] The IBS Freedom Program[28:23] Can you cure IBS?[29:15] Mercedes' story: restriction → reintroduction[31:08] Final takeaways + masterclass inviteResources Mentioned:Episode 1: IBS Explained: Symptoms, Diagnosis and Getting ReliefEpisode 7: IBS Success Story: How Mercedes Overcame Chronic Diarrhea & MisdiagnosisEpisode 13. IBS Success Story: How Lindsey Stopped Diarrhea & Took Back Her Life (Without Extreme Diets)Get our help:🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/🔔 Stay Connected & Get More Support📷 Follow us on Instagram: @ibs.dietitian💬 Join our Facebook Community: IBS Support For WomenFree Resources:🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

Send us Fan MailStruggling with IBS symptoms, chronic diarrhea, but getting nowhere fast? In this episode of the IBS Nutrition Podcast, Dr. Laura shares her incredible journey from five years of daily gut distress to total relief—in just four months—after joining the IBS Freedom Program.Despite being a medical professional, Laura spent nearly 5 years trying to navigate IBS with diarrhea, digestive flare-ups, and endless food fear on her own. She worked with her GI, tried different diets, and kept searching for answers—until finally, with expert support, everything changed. Within 4 months, she had a SIBO diagnosis, pinpointed her IBS triggers, and broke free from the cycle of flare-ups, food anxiety, and bathroom mapping.Now? She’s back to doing what she loves—traveling, cycling, hiking—and living life without digestive symptoms holding her back.In This Episode, You’ll Learn:✔ Why long-term diarrhea is more than just an inconvenience ✔ How SIBO was finally diagnosed and treated after 5 years of being missed ✔ What made the low FODMAP diet feel doable and not restrictive ✔ The role of community and expert support in lasting IBS relief ✔ How she reintroduced foods with confidence—and handled known triggers ✔ The difference between guessing alone vs. guided gut health supportTimestamps:[00:00] Welcome & intro to Dr. Laura’s IBS journey[02:01] Background and symptom history[03:26] Living with 12–15 bouts of diarrhea per day[04:40] Getting a definitive SIBO diagnosis[05:04] Finding the IBS Freedom Program[07:36] Low FODMAP diet: why expert guidance matters[10:23] What finally helped: step-by-step treatment[17:28] What helped the most: guidance + group support[21:14] Life now: symptom-free, travelling, confident[25:18] Laura’s top 3 tips for IBS sufferers[28:46] Self-paced course and accessible support options🌟 Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support.Get our help:🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/🔔 Stay Connected & Get More Support📷 Follow us on Instagram: @ibs.dietitian💬 Join our Facebook Community: IBS Support For WomenFree Resources:🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

Send us Fan MailImagine getting a perfectly clean bill of health from your doctor — yet still battling painful bloating, urgency, and daily bathroom anxiety. That was Kimberly’s reality for years… until she finally uncovered her one true IBS food trigger.In this episode, IBS dietitian Jessie Wong talks with Kimberly, a former client who spent over a decade navigating IBS-D symptoms — including severe diarrhea, mucus, inflammation, food fear, and even 2am bathroom trips — without real answers. Despite multiple colonoscopies, blood tests, and visits with GI doctors.In this inspiring IBS success story, Kimberly shares how she went from food fear, late-night Google searches, and even paying for her own hotel room to hide her symptoms — to finally uncovering her unique IBS triggers and finding freedom with daily regularity, food freedom, and the confidence to travel, eat out, and enjoy life again.In This Episode, You’ll Learn:✔️ Kimberly’s 10+ year IBS journey, including urgency, bloating, and inflammation✔️ Why multiple GI doctors and clean colonoscopies didn’t provide answers✔️ How poop photos and food tracking revealed her real trigger✔️ The role of expert dietitian support in safe reintroduction and food freedom✔️ Kimberly’s advice for anyone stuck on the low FODMAP dietTimestamps:[00:00] Kimberly’s IBS symptoms and early history[05:16] 3 GI doctors, tests, and no clear answers[08:15] Discovering the FODMAP diet[15:59] Life after finding her trigger[20:13] Dining out and travelling with IBS[22:03] Reintroducing foods and long-term success[30:00] How IBS affected her daily life[38:51] Advice for others with IBS-DGet our help:🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/🔔 Stay Connected & Get More Support📷 Follow us on Instagram: @ibs.dietitian💬 Join our Facebook Community: IBS Support For WomenFree Resources:🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

Send us Fan MailWhat does your stool say about your gut health?In this episode of the IBS Nutrition Podcast, Jessie Wong breaks down the Bristol Stool Chart, real stool photo references, and the little-known IBS pattern known as overflow diarrhea. You'll also uncover the root cause of your symptoms and why many people are misdiagnosed with IBS-D when they’re actually constipated.Whether you're dealing with urgency, irregularity, or just not sure what's normal, this episode will help you decode what your poop is trying to tell you—and how it could hold the key to true IBS relief.In This Episode, You’ll Learn: ✔️ The 7 stool types on the Bristol Stool Chart and what they mean ✔️ What different stool colors say about your gut and digestion ✔️ What overflow diarrhea really is (and how it’s often misdiagnosed) ✔️ 3 real client stories that reveal how looking at poop changes everythingTimestamps:[00:00] Why poop isn’t gross [02:17] What poop is made of and why it matters [03:25] Kinsey’s story: misdiagnosed with diarrhea, actually constipated [04:34] How to assess your stool + visual library [06:52] Stool types 1–7 explained [08:48] Stool color and what it tells us [10:50] Joe’s story: medication-induced fat malabsorption [15:29] Overflow diarrhea explained [17:20] Kathy’s story: years of misdiagnosis & food fear [21:35] Why many IBS-D cases are actually constipation [22:41] Recap & how to track your poop like a pro [23:56] The story behind creating PoopPedia [24:57] Final message: use your poop as a tool, not something to fear⭐ Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support. As a special bonus, I want to give you FREE access to my signature IBS Course. • Leave a review of this podcast• Email a screenshot of your review to [email protected] our help:🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/🔔 Stay Connected & Get More Support📷 Follow us on Instagram: @ibs.dietitian💬 Join our Facebook Community: IBS Support For WomenFree Resources:🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

Send us Fan MailIf you’ve been stuck in the cycle of food fear, daily urgency, and digestive uncertainty, this episode will give you hope. Jessie sits down with Mariela, a past IBS Freedom Program client who went from years of unpredictable diarrhoea and anxiety to having regular bowel movements, a calm mind, and full confidence in her food choices.Together they unpack what it was like for Mariela to live with undiagnosed IBS for nearly a decade, why food elimination on her own didn’t work, and how working with a dietitian in a structured group program finally gave her clarity and symptom relief that lasted.In This Episode, You’ll Learn:✔️ How Mariela managed travel anxiety and urgent bathroom needs ✔️ Why her trigger wasn’t solved with random food elimination ✔️ What the trigger identification process actually looked like ✔️ How she reintroduced dairy, garlic, onions (and got her life back) ✔️ Why group support helped her feel understood and less alone ✔️ What life looks like now: travel, food freedom, regularityTimestamps:[00:00] Intro: Meet Mariela and her IBS story [03:06] Symptoms: Urgency, diarrhoea & migraine history [05:36] When testing failed & IBS was diagnosed [08:03] The turning point: Travel anxiety & finding Jessie [09:22] First appointment: feeling hope again [12:18] Group program benefits & tracking progress [16:22] The trigger identification process explained [18:06] Reintroducing dairy, garlic & onions [21:49] Learning from poop (yes, really) [24:12] Life now: freedom, planning, and confidence [26:36] Mariela’s message for others with IBS🌟 Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support.Get our help:🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/🔔 Stay Connected & Get More Support📷 Follow us on Instagram: @ibs.dietitian💬 Join our Facebook Community: IBS Support For WomenFree Resources:🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

Send us Fan MailStruggling with constipation, diarrhea, or hemorrhoids—and not sure why? In this gut health deep dive, Jessie Wong is joined by colorectal surgeon and Constipation Nation author Dr. Carmen Fong to unpack the real reasons your IBS symptoms might still be flaring up, even when you're doing “everything right.”In This Episode, You’ll Learn:✔️ What GLP-1 meds are really doing to your digestion✔️ Constipation fixes that actually work (food, fibre, hydration & more)✔️ The truth about hemorrhoids, fissures & rectal health✔️ Why poop stigma leads to misdiagnosis and late treatment✔️ Which gut health trends to skip (microbiome tests, detoxes, etc.)✔️ How to know if your symptoms are food or lifestyle relatedTimestamps:[00:00] Meet Dr. Carmen Fong[03:41] GLP-1 medications & affect on gut[11:06] Breaking stigma on poop[19:15] Relieve constipation without meds[21:18] Hemorrhoids, fissures & rectal health[33:47] Debunking myths: gut microbiome tests, food sensitivity tests[53:04] The low FODMAP diet[59:51] Colon cleanses, detoxes & intermittent fasting[01:07:01] How restriction leads to food obsession[01:12:28] Final thoughts – trust your gut, advocate for better healthResources Mentioned:Episode 15Episode 6Episode 17www.carmenfong.comInstagram: Dr. Carmen FongGet Dr. Carmen Fong’s book https://carmenfong.com/best-gut-health-book ⭐ Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support. As a special bonus, I want to give you FREE access to my signature IBS Course. • Leave a review of this podcast • Email a screenshot of your review to [email protected] our help:🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/🔔 Stay Connected & Get More Support📷 Follow us on Instagram: @ibs.dietitian💬 Join our Facebook Community: IBS Support For WomenFree Resources:🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

Send us Fan MailIn this episode of the IBS Nutrition Podcast, I’m joined by Dr. Ali Navidi — a licensed clinical psychologist and co-founder of GI Psychology — to explore how the gut-brain connection drives IBS symptoms, and how targeted psychological treatment can lead to lasting relief.We dive into what the gut-brain axis really is (without the medical jargon), when to seek support from a GI psychologist, and how tools like gut-directed CBT and clinical hypnosis can break the vicious cycle of symptom-anxiety-symptom. Whether you’ve been told “it’s all in your head” or you’re feeling stuck after trying diet changes alone, this episode will show you that IBS relief is possible with the right care team.In This Episode, You’ll Learn:✔ What the gut-brain axis is and how it fuels IBS symptoms✔ Why IBS isn’t “just in your head” (and how to break the shame cycle)✔ How treatment works: CBT, hypnotherapy, and tailored assessment✔ Dr. Navidi’s top 3 actionable tips to calm your gut and mind right nowTimestamps:[00:00] Welcome & intro to Dr. Ali Navidi[01:32] What is the gut-brain connection?[04:18] Why IBS isn’t "just in your head"[09:39] When to seek GI psych support[13:01] How assessments & treatment work[15:39] Gut-directed CBT vs. clinical hypnosis[21:07] Dr. Navidi’s 3 actionable steps for symptom relief[26:05] Final message to IBS sufferers[27:36] How to access more supportResources Mentioned:Dr Navidi Website: gipsychology.comGI Psychology Instagram: https://instagram.com/gipsychusaDr Navidi Linkedin: https://www.linkedin.com/company/gipsychology/posts🌟 Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support.As a special bonus, I want to give you FREE access to my signature IBS Course.• Leave a review of this podcast• Email a screenshot of your review to [email protected] our help:🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/🔔 Stay Connected & Get More Support📷 Follow us on Instagram: @ibs.dietitian💬 Join our Facebook Community: IBS Support For WomenFree Resources:🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

Send us Fan MailIn this episode, host Jessie Wong talks with Stacy, a past client who struggled with severe diarrhea, fatigue, and cramps due to IBS for over a decade. Discover how they worked together to identify Stacy IBS triggers and avoid unnecessary elimination diets, leading to complete symptom relief in just four weeks. Learn about why not everyone with IBS needs a low FODMAP diet and how proper symptom tracking and evidence-based guidance can transform your gut health journey.In This Episode, You’ll Learn:✔ Stacy’s battle with IBS symptoms since teenage years✔ Using Tums and Imodium – temporary fixes that didn’t solve the root issue✔ How Stacy’s GI doctor and working with a dietitian fit together✔ The trigger identification process (no low FODMAP required)✔ Life after IBS: freedom, symptom control, and no more bathroom emergencies✔ Stacy’s top advice: Don’t DIY restrictive diets – work with a proTimestamps:[00:00] Meet Stacy and her IBS journey [02:38] Life before IBS: symptoms since teenage years [04:14] Stacy’s daily struggle: diarrhea, cramps, and exhaustion [07:33] Managing symptoms: Tums, Imodium, and frustration [12:43] Deciding to work with a dietitian for real answers [17:52] The truth about low FODMAP diets (and why Stacy didn’t need it) [22:49] How we pinpointed Stacy’s food triggers without going low FODMAP [28:10] Life today: symptom-free and confident [29:43] Stacy’s advice for anyone with IBSResources Mentioned:Ep 18 With Bailey HannaEp 6 With Dr Andrea Love🌟 Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support.Get our help:🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/🔔 Stay Connected & Get More Support📷 Follow us on Instagram: @ibs.dietitian💬 Join our Facebook Community: IBS Support For WomenFree Resources:🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

Send us Fan MailConfused about probiotics and IBS? You're not alone. In this episode, Jessie Wong sits down with IBS dietitian Bailey Hanna, founder of IBSProbiotics.org, to break down the myths, the marketing, and the actual science behind probiotic use for IBS.Bailey shares the truth about what probiotics can (and can't) do, how to tell if you're a good candidate, and why "gut health" isn't a reason to reach for just any supplement. Plus, you'll hear her 5-step framework for safely and effectively trialing a probiotic based on your specific IBS symptoms.In This Episode, You’ll Learn:✔ What probiotics actually are (and what they aren’t)✔ The difference between probiotics, prebiotics, postbiotics, and synbiotics✔ Red flags to watch for in the supplement aisle✔ A 5-step probiotic strategy for IBS patientsTimestamps:[00:00] Welcome & intro to Bailey Hanna, RD[01:27] What is a probiotic?[02:34] Prebiotics, synbiotics & postbiotics explained[09:06] Quality & quantity of probiotic research in IBS[16:00] Do you need probiotics for gut health?[23:24] Introducing IBSProbiotics.org[28:05] 5-step framework for choosing probiotics wisely[42:08] What to look for in third-party testing[55:00] The truth about gut microbiome testingResources Mentioned:🧠 IBS Probiotic Evidence Database https://ibsprobiotics.org🔍 Probiotic Product Finder https://probioticfinder.org🌐 ISAPP https://isappscience.org🌟 Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support.As a special bonus, I want to give you FREE access to my signature IBS Course.• Leave a review of this podcast• Email a screenshot of your review to [email protected] our help:🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/🔔 Stay Connected & Get More Support📷 Follow us on Instagram: @ibs.dietitian💬 Join our Facebook Community: IBS Support For WomenFree Resources:🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

Send us Fan MailWhat happens when food fear and diarrhea take over your life—even after trying the low FODMAP diet?In this episode, Jessie Wong chats with former client Kathy about her journey with post-infectious IBS, non-celiac gluten sensitivity, and small intestinal bacterial overgrowth (SIBO). You’ll hear how Kathy went from daily diarrhea and food anxiety to 90–95% symptom-free—thanks to personalized guidance, SIBO treatment, and uncovering true food intolerances. This episode is packed with real talk on delayed reactions, grief around food, and the trial-and-error process that leads to healing.In This Episode, You’ll Learn:✔ How post-infectious IBS and food poisoning triggered Kathy’s symptoms ✔ What non-celiac gluten sensitivity actually looks like in real life ✔ Why food tracking, SIBO testing, and reintroduction phases matter ✔ How to navigate delayed symptoms and build confidence around food againTimestamps:[0:00] Meet Kathy + her background as a cook, artist, and restaurant owner [3:33] The food poisoning that triggered relentless diarrhea [5:00] Going low FODMAP solo—and why it didn’t work [8:12] Discovering hidden gluten, oats, and real food intolerances [13:45] Treating SIBO and rebuilding gut health [19:43] FODMAP reintroduction and the importance of moderation [23:10] How Kathy travels and eats out safely now [27:11] Recognizing delayed gluten reactions + grieving food loss [31:00] What recovery looks like 1 year later (hint: 90–95% symptom-free!) [38:53] Final words of encouragement + advice for others still strugglingResources mentioned in this episode:🎓 Free IBS Relief Masterclass – Learn our 3-step approach to managing IBS: https://ibsdietitian.com/masterclass📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resourcesIBS Nutrition Podcast episode on SIBOGluten Free Street GangFind Me Gluten FreeDiagnosing Celiac Disease and Gluten Intolerance VideoGet our help:🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/🔔 Stay Connected & Get More Support📷 Follow us on Instagram: @ibs.dietitian💬 Join our Facebook Community: IBS Support For WomenFree Resources:🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

Send us Fan MailWhat happens when you're doing “everything right” and still not getting better? In this episode, Jessie Wong chats with Dr. Andrea Love and Dr. Wendi LeBrett about how to navigate the frustrating process of finding the right GI doctor. You’ll hear Andrea’s personal story of chronic fissure pain and multiple failed consults—plus practical tips for identifying red flags, preparing for appointments, and getting real support.In This Episode, You’ll Learn:✔ What to look for in a great GI specialist✔ How to prep for your appointment (so nothing gets missed)✔ Red flags in both mainstream and alternative care✔ How to advocate for better IBS supportTimestamps:[0:00] Meet the guests + what we’re covering[4:53] Andrea’s story: Rectal pain, fissures, and finding the right surgeon[20:42] How to find the right GI doctor for IBS[34:06] How to prepare for specialist appointments[44:47] When alternative treatments do more harm than good[52:31] Final advice + masterclass resourcesResources Mentioned:💩 Check out the different types of poop https://poopedia.org/Dr. Andrea Love InstagramDr. Wendi InstagramRome FoundationMayo ClinicPenn MedicineAmerican College of GastroenterologyAmerican Gastroenterological Association🌟 Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support.As a special bonus, I want to give you FREE access to my signature IBS Course.• Leave a review of this podcast• Email a screenshot of your review to [email protected] our help:🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/🔔 Stay Connected & Get More Support📷 Follow us on Instagram: @ibs.dietitian💬 Join our Facebook Community: IBS Support For WomenFree Resources:🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

Send us Fan MailIn this episode, Jessie Wong and Brooke Keenan unpack the symptoms, causes, and treatment options for SIBO (Small Intestinal Bacterial Overgrowth), a condition often mistaken for IBS. They explain how SIBO differs from IBS, why it’s frequently misdiagnosed, and the tools that actually work to find lasting relief.You’ll hear real client stories—including a healthcare provider with chronic diarrhea and rapid weight loss—who finally found answers by treating the true root cause. From probiotics and antibiotics to fiber, diet, and gut motility, this episode breaks it all down.In This Episode, You’ll Learn:✔ What causes SIBO—and how it differs from IBS✔ Why symptoms like bloating and belching after eating may point to SIBO✔ What makes SIBO return (even after antibiotics)✔ When probiotics do more harm than good✔ The role of diet, fiber, and gut motility in treatment✔ Why proper diagnosis and support makes all the differenceTimestamps:[0:00] Welcome + what we’re covering[1:42] What is SIBO? (And how is it different from IBS?)[3:40] Symptoms to watch for: bloating, burping, discomfort after eating[5:00] Risk factors: antibiotics, PPIs, constipation, probiotics & more[7:25] How the body normally protects you from SIBO[9:45] Client story: Diarrhea, weight loss, and finally getting relief[13:38] What SIBO can do to your body (inflammation, nutrient loss, etc.)[15:06] Testing for SIBO: breath tests vs aspirate[18:50] Treatment options: antibiotics, motility & long-term strategies[23:00] Diets for SIBO: What works and what doesn’t[26:40] Fiber for SIBO: What to use and how to choose it[28:00] Final thoughts: Why expert support matters🌟 Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support.As a special bonus, I want to give you FREE access to my signature IBS Course.• Leave a review of this podcast• Email a screenshot of your review to [email protected] our help:🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/🔔 Stay Connected & Get More Support📷 Follow us on Instagram: @ibs.dietitian💬 Join our Facebook Community: IBS Support For WomenFree Resources:🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

Send us Fan MailWhat happens when you’ve eliminated every food, taken every supplement, and still feel worse?In this episode, Jessie Wong chats with former client Lindsey, a mom of two who overcame severe IBS symptoms and food fear, not through a restrictive diet, but by addressing lifestyle triggers, gut-brain communication, and anxiety.Her story is a powerful reminder that sometimes, it’s not about food but how you live.In This Episode, You’ll Learn:✔ How IBS and anxiety created a fear-based food cycle✔ What actually helped reduce urgent diarrhea✔ Why probiotics and elimination diets backfired✔ The lifestyle changes that made the biggest difference✔ What it’s like to eat freely again without fear✔ Why healing takes time—and how to stay hopefulTimestamps:[0:00] Meet Lindsey: IBS symptoms, anxiety & early motherhood[3:36] Daily diarrhea, food fear & restriction[7:55] Weight loss, negative tests, and no clear answers[12:23] Finding our program & getting real support[14:07] Discovering lifestyle triggers (not food!)[17:50] How anxiety medication helped her gut heal[19:10] The lifestyle changes that made the biggest difference[23:39] Life after IBS: Confidence, balance, and joy[26:56] Why healing takes time—but it’s possible[30:06] Final advice for anyone still strugglingResources Mentioned:🎓 Free IBS Relief Masterclass – Learn our 3-step approach to managing IBS: https://ibsdietitian.com/masterclass📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resourcesGet our help:🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/🔔 Stay Connected & Get More Support📷 Follow us on Instagram: @ibs.dietitian💬 Join our Facebook Community: IBS Support For WomenFree Resources:🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

Send us Fan MailIf IBS diarrhea is running your life, it’s time to get to the root cause. In this episode, dietitians Jessie Wong and Brooke Keenan explain the three main types of diarrhea in IBS—flare-up, overflow, and food intolerance—and how to tell which one you have.You’ll hear real-life case studies and learn how to spot the signs of constipation-driven diarrhea, hidden food intolerances, and digestive patterns that standard treatments often miss.In This Episode, You’ll Learn:✔ Why diarrhea is sometimes caused by constipation✔ The difference between overflow vs. flare-up diarrhea✔ How food intolerances like gluten or FODMAPs play a role✔ Why the low FODMAP diet isn’t always the right approach✔ Tools like Imodium, fiber, and stress management for relief✔ How clients like Kinsey, Jessica, and Kathy found lasting resultsTimestamps:[0:00] Why diarrhea is so misunderstood in IBS[2:18] Type 1: Flare-up diarrhea explained[4:28] Kinsey’s story: Chronic constipation disguised as diarrhea[8:50] Type 2: Overflow diarrhea + Kathy’s breakthrough[14:10] Symptom tracker & masterclass resources[15:12] Type 3: Food intolerance diarrhea + Jessica’s case[19:58] Common triggers that make IBS worse[21:13] Tools that help: Imodium, fiber, diet & more[23:45] Long-term control strategiesResources Mentioned:Listen to episode 5 to learn more about the low FODMAP diet.Listen to episode 1 to learn more about tracking symptoms.🌟 Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support.As a special bonus, I want to give you FREE access to my signature IBS Course.• Leave a review of this podcast• Email a screenshot of your review to [email protected] our help:🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/🔔 Stay Connected & Get More Support📷 Follow us on Instagram: @ibs.dietitian💬 Join our Facebook Community: IBS Support For WomenFree Resources:🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

Send us Fan MailStruggling with IBS symptoms, bloating, or constipation that never fully resolves? The issue might not be your food—it could be your pelvic floor.In this episode, pelvic health physical therapist Dr. Bachmann explains how the pelvic floor, nervous system, and musculoskeletal system all influence digestion. You’ll also learn how often-missed conditions like endometriosis, SIBO, and menopause can mimic IBS.If you're ready for a more complete picture of gut health, this episode is packed with insights and practical strategies to help you move forward.In This Episode, You’ll Learn:✔ How the pelvic floor, jaw, and abdomen all impact digestion✔ Why chronic stress keeps your digestive system in "fight or flight"✔ What a pelvic floor assessment actually looks like✔ The surprising connection between endo, SIBO, menopause and IBSTimestamps:[0:00] Introduction to pelvic health with Dr. Molly Bachmann[2:55] How the musculoskeletal system impacts digestion[7:21] Jaw, core, and pelvic floor: Why all three matter for bowel movements[13:14] What to expect in a pelvic floor PT assessment[17:36] The nervous system’s role in IBS symptoms[25:04] Commonly misdiagnosed conditions: Endometriosis, menopause, and SIBO[38:00] How pelvic floor therapy helps beyond the muscles[40:09] Molly’s mission to transform pelvic health through policy & researchResources Mentioned:Nancy’s Nook EndometriosisI Care BetterNorth American Menopause Society (NAMS)Pelvic Health & Rehabilitation CenterConnect with the Pelvic Health and Rehab Center on INSTAGRAM🌟 Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support.As a special bonus, I want to give you FREE access to my signature IBS Course.• Leave a review of this podcast• Email a screenshot of your review to [email protected] our help:🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/🔔 Stay Connected & Get More Support📷 Follow us on Instagram: @ibs.dietitian💬 Join our Facebook Community: IBS Support For WomenFree Resources:🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

Send us Fan MailAfter years of struggling with IBS symptoms, frustrating doctor visits, and countless failed treatments, Deb finally found a way to take control of her gut health. In this episode, she shares her powerful journey, how she identified her food triggers, stopped relying on restrictive diets and supplements, and regained the confidence to travel and enjoy meals without fear.If you’re looking for real IBS relief, this episode is packed with actionable strategies to help you get started.In This Episode, You’ll Learn:✔️ Why common IBS treatments (like supplements & generic diets) often don’t work✔️ How Deb identified her unique food triggers (hint: not just gluten!)✔️ The impact of stress & mindfulness on gut health✔️ Why fiber balance is key for managing IBS symptoms✔️ How to confidently eat out & travel without fearTimestamps:[0:00] Deb’s IBS story & years of misdiagnoses[5:21] The problem with supplements & restrictive diets[12:32] The turning point: Finding the right IBS solution[17:03] Identifying food triggers: Gluten, oats & mushrooms[25:26] Lifestyle changes that made a difference[34:59] Life after IBS: Eating & traveling without stress[37:22] Deb’s advice for finding real reliefResources Mentioned:🎓 Free IBS Relief Masterclass – Learn our 3-step approach to managing IBS: https://ibsdietitian.com/masterclass📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resourcesGet our help:🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/🔔 Stay Connected & Get More Support📷 Follow us on Instagram: @ibs.dietitian💬 Join our Facebook Community: IBS Support For WomenFree Resources:🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

Send us Fan MailStruggling with IBS-C? You’re not alone! In today’s episode, we’re diving into the four types of IBS and taking a closer look at IBS-Constipation, its causes, symptoms, and evidence-based strategies to improve gut motility. If bloating, incomplete evacuation, or chronic constipation are holding you back, this episode will help you take control with hydration, fiber intake, exercise, and lifestyle shifts.Plus, we share a powerful case study of a client who overcame chronic IBS-C using simple but highly effective changes. Tune in to learn how to find relief and regain confidence in your gut health!In This Episode, We Cover:✔️The 4 types of IBS and what makes IBS-C unique✔️What causes chronic constipation & incomplete evacuation✔️How hydration, fiber, and meal timing impact gut motility✔️The connection between stress, sleep, and IBS-C✔️Food intolerances (FODMAPs, gluten, oats) and when to test them✔️Over-the-counter solutions: What’s safe & effective?✔️A real-life success story of overcoming IBS-C!Timestamps:[0:00] Introduction – Understanding IBS & Why It’s Different for Everyone[1:05] What is IBS-C & What Causes It?[5:18] Hydration, Fiber & Exercise for Gut Motility[9:10] The Role of Stress, Sleep & Meal Timing[12:47] Food Intolerances & When to Consider the Low-FODMAP Diet[16:00] Case Study: How Alma Transformed Her Gut Health[20:48] Final Tips & Action StepsResources Mentioned:🎓 Free IBS Relief Masterclass – Learn our 3-step approach to managing IBS: https://ibsdietitian.com/masterclass📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources🎙️ Ep 5. What Is The Low FODMAP Diet And How To Identify Your IBS Food Trigger🎙️ Ep 3. What Is The Best Diet For IBS?Get our help:🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/🔔 Stay Connected & Get More Support📷 Follow us on Instagram: @ibs.dietitian💬 Join our Facebook Community: IBS Support For WomenFree Resources:🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

Send us Fan MailDealing with persistent bloating from IBS? In this episode, we break down the different types of IBS bloating, what causes them, and the best ways to reduce discomfort. Whether your bloating is linked to constipation, small intestinal bacterial overgrowth (SIBO), or food intolerances, understanding your triggers is the first step to relief.We’ll cover expert-backed strategies to help improve digestion, support gut motility, and prevent bloating from taking over your day. Learn how deep diaphragmatic breathing, dietary adjustments, and lifestyle changes can make a real difference in your IBS symptoms.What You’ll Learn in This Episode:✔️ The different types of IBS bloating and how to recognize them✔️ How to identify whether your bloating is from constipation, SIBO, or food intolerances✔️ Why gut motility plays a key role in reducing bloating✔️ The impact of diet, hydration, and lifestyle on bloating relief✔️ Simple, effective strategies to manage bloating naturallyTimestamps:[0:00] Introduction: Why IBS bloating happens[1:13] The different types of IBS bloating explained[3:31] How to identify your type of IBS bloating[6:55] The biggest causes of IBS bloating[10:07] Why constipation can make bloating worse[14:22] How SIBO leads to bloating and gut issues[19:56] The role of food intolerances in IBS bloating[23:46] Best strategies to reduce IBS bloating naturally[25:27] Final tips for long-term IBS reliefResources Mentioned:💊 NIH Supplement Directory: https://ods.od.nih.gov/factsheets/list-all/🎙️ IBS Tests, Legitimate Tests and Red Flags to Watch For with Dr Andrea Love: https://ibsdietitian.com/pod-ibs-tests-with-dr-andrea-love/🌟 Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support.As a special bonus, I want to give you FREE access to my signature IBS Course.• Leave a review of this podcast• Email a screenshot of your review to [email protected] our help:🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/🔔 Stay Connected & Get More Support📷 Follow us on Instagram: @ibs.dietitian💬 Join our Facebook Community: IBS Support For WomenFree Resources:🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

Send us Fan MailStruggling with chronic diarrhea, bloating, and food triggers? Mercedes’ journey will give you hope.For years, she battled unpredictable IBS symptoms, misdiagnoses, and frustration with doctors who dismissed her concerns. She tried the FODMAP diet on her own, switched between medications, and saw four different gastroenterologists—yet nothing worked.Mercedes felt trapped in a cycle of food fear, urgent bowel movements, and daily discomfort—until she found the right approach.In this episode, you’ll learn:✔️ How Mercedes finally got the right IBS diagnosis after multiple doctors failed her✔️ The role of the FODMAP diet in identifying her true food triggers✔️ Why fiber, sleep, and gut health strategies made a huge difference✔️ How to advocate for yourself with healthcare providers✔️ The steps she took to regain control of her life—and eat with confidence againTimestamps:[1:00] Mercedes’ journey with IBS and her diagnosis[16:03] Being a self-advocate with healthcare providers[23:52] Seeking resources for IBS support[24:00] Identifying food triggers and FODMAP diet insights[26:48] The impact of lifestyle triggers (sleep, fiber, and stress)[29:48] How Mercedes regained control over her life[31:43] The benefits of working with IBS specialistsResources Mentioned:🎓 Free IBS Relief Masterclass – Learn our 3-step approach to managing IBS: https://ibsdietitian.com/masterclass📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resourcesGet our help:🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/🔔 Stay Connected & Get More Support📷 Follow us on Instagram: @ibs.dietitian💬 Join our Facebook Community: IBS Support For WomenFree Resources:🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

Send us Fan MailAre IBS tests really worth it, or are they just a waste of money? In this episode, Dr. Andrea Love, an immunologist and microbiologist, joins me to break down food sensitivity tests, gut microbiome analysis, stool tests, and at-home breath tests. We reveal which tests are scientifically valid and which are misleading scams that can lead to unnecessary food restrictions, anxiety, and wasted money.What You’ll Learn in This Episode:✔️ The biggest IBS test scams and why they don’t work✔️ Food sensitivity & microbiome tests – helpful or harmful?✔️ Legit IBS tests backed by science (and what to avoid)✔️ How to find a trusted GI doctor and get proper testingTimestamps:[0:00] Introduction – Are IBS tests worth it?[1:09] The problem with unregulated gut health tests[4:54] Food sensitivity tests (IgG tests)[19:11] Gut microbiome stool tests (GI Map, DNA stool tests)[29:23] Hair mineral analysis tests[35:13] At-home breath tests for SIBO & food intolerances[40:53] Stool tests for food intolerances[56:08] Legit IBS tests[1:01:07] Finding a trusted GI doctor & advocating for real testing[1:07:10] Where to find Dr. Andrea Love & more gut health resourcesResources Mentioned:🎓 Free IBS Relief Masterclass – Learn our 3-step approach to managing IBS: https://ibsdietitian.com/masterclass🌎 Follow Dr. Andrea Love: immunologic.org | Instagram: @dr.andrea.love🔔 Stay Connected & Get More IBS Support:📷 Follow us on Instagram: @ibs.dietitian 🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass 💬 Join our IBS Facebook Community: IBS Support For Women ⭐ Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support. 🎧 Subscribe to the IBS Nutrition Podcast on: 📌 Apple Podcasts | Spotify | AmazGet our help:🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/🔔 Stay Connected & Get More Support📷 Follow us on Instagram: @ibs.dietitian💬 Join our Facebook Community: IBS Support For WomenFree Resources:🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

Send us Fan MailStruggling with IBS symptoms like bloating, gas, diarrhea, or constipation? The Low FODMAP diet is a research-backed approach that can help you pinpoint your food triggers and finally find relief.In this episode, IBS & FODMAP Dietitians Jessie Wong and Brooke Keenan break down how the Low FODMAP diet works, the three-step process to identify triggers, and common mistakes to avoid. Plus, hear a real success story about how our client Karen overcame severe bloating and IBS flare-ups by following the right approach.In this episode, you’ll learn:✔️ What is the Low FODMAP diet and how does it work for IBS?✔️ The 3 steps of the Low FODMAP protocol: Elimination, Reintroduction, and Expansion✔️ How to properly reintroduce FODMAPs without triggering symptoms✔️ The biggest mistakes people make on the Low FODMAP diet (and how to avoid them)✔️ The role of fiber and gut health when following a Low FODMAP diet✔️ How a real client went from constant IBS flare-ups and ER visits to confidently managing her symptomsTimestamps:[0:00] Introduction – What is the IBS Nutrition Podcast?[0:40] What is the Low FODMAP diet and how does it help with IBS symptoms?[3:12] How FODMAP foods trigger bloating, gas, and diarrhea[5:40] The 3 steps of the Low FODMAP diet (Elimination, Reintroduction, Expansion)[8:29] How to properly reintroduce FODMAPs and test food tolerances[12:18] Biggest mistakes people make on the Low FODMAP diet[16:35] The importance of fiber, gut health, and prebiotic foods[18:51] IBS success story: How Karen identified her IBS food triggers and stopped severe bloating[22:22] Why elimination diets are not a long-term solution for gut health[24:25] Free resources to help you follow the Low FODMAP diet correctlyResources Mentioned:🎓 Free IBS Relief Masterclass – Learn our 3-step approach to managing IBS: https://ibsdietitian.com/masterclass🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/Get our help:🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/🔔 Stay Connected & Get More Support📷 Follow us on Instagram: @ibs.dietitian💬 Join our Facebook Community: IBS Support For WomenFree Resources:🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

Send us Fan MailLiving with IBS-D can feel overwhelming—constant diarrhea, fear of eating out, and frustration with treatments that don’t work. But real relief is possible.In today’s episode, I sit down with Michelle, a past client who struggled with post-COVID IBS-D, unpredictable symptoms, and doctors who only offered temporary fixes. She shares how she finally:✔️ Identified her true food trigger✔️ Stopped unnecessary supplements that worsened her symptoms✔️ Rebuilt her gut health and stopped living in fear of food✔️ Regained control of her symptoms and can now travel without stressIf you’ve been struggling with IBS-D and feel stuck, this episode is for you. Michelle’s journey proves that a strategic, personalized approach is the key to lasting relief.Timestamps:[00:00] Introduction to today’s episode[01:08] Meet Michelle: Her life before IBS[02:54] The start of her IBS-D symptoms after COVID[04:44] Seeking medical help but not getting real answers[06:08] The frustration of being prescribed medication without guidance[07:52] How Michelle found the IBS Freedom Program[10:02] The moment she realized her supplements were making things worse[12:16] Identifying her food trigger and making necessary changes[14:47] The emotional challenges of giving up a trigger food[16:49] How long it actually took for her gut to heal[18:34] The power of community support in the IBS Freedom Program[20:38] Michelle’s advice to others struggling with IBS-D[22:52] Final thoughts & next steps for listenersGet our help:🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/🔔 Stay Connected & Get More Support📷 Follow us on Instagram: @ibs.dietitian💬 Join our Facebook Community: IBS Support For WomenFree Resources:🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

Send us Fan MailAre you looking for what you can eat now you've been diagnosed with IBS? Stop the endless Google searches! In this episode of the IBS Nutrition Podcast, IBS & FODMAP Dietitians Jessie Wong and Brooke Keenan cut through the confusion and reveal the best diet for IBS.Discover the low FODMAP diet, the science-backed approach to managing irritable bowel syndrome, and learn how to navigate its three crucial phases. We'll reveal the high FODMAP foods to avoid, explore the truth about gluten-free diets for IBS, and share a powerful client success story that will inspire your own journey to gut health.In This Episode, You'll Learn:✔️ How food impacts IBS (and whether food alone can be the cause of your symptoms).✔️ The most common IBS triggers we see in IBS patients.✔️ Practical steps to start the low Fodmap diet and avoid common mistakes.✔️ How to identify your personal trigger foods.✔️ Comparing IBS diets: Low FODMAP vs. SIBO diet vs. Candida diet vs. Low Fermentation Diet.✔️ How to successfully reintroduce foods and expand your diet without triggering symptoms.✔️ Strategies for managing IBS constipation and improving overall gut health.🌟 Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support.As a special bonus, I want to give you FREE access to my signature IBS Course.• Leave a review of this podcast• Email a screenshot of your review to [email protected] our help:🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/🔔 Stay Connected & Get More Support📷 Follow us on Instagram: @ibs.dietitian💬 Join our Facebook Community: IBS Support For WomenFree Resources:🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

Send us Fan MailConfused about IBS testing? Are all these gut health tests online actually worth it? Or just a scam?The truth is: There’s no single test for IBS. Instead, doctors rely on a process of elimination—ruling out other conditions before making a diagnosis. But which tests are actually necessary? And which ones are just a waste of your money?In this episode, gut health dietitians Jessie Wong and Brooke Keenan dive deep into the world of IBS testing to help you navigate what’s useful, what’s misleading, and how to get the answers you deserve.In This Episode, You'll Learn:✔️ The MUST-HAVE medical tests for diagnosing IBS (backed by science)✔️ The truth about gut microbiome & food sensitivity tests (are they worth the hype?)✔️ Common misdiagnoses & what tests can rule them out✔️ The link between IBS, blood tests, stool tests, and digestive health✔️ How to work with your doctor to get the RIGHT tests✔️ A real client case study – how the right tests led to real reliefTimestamps:00:00 Why IBS testing is confusing03:45 The tests you ACTUALLY need to diagnose IBS10:12 IBS tests that are a waste of money15:38 How proper testing led to IBS relief (client case study)22:50 How to talk to your doctor about IBS testingResources Mentioned:🎙️ The Truth About IBS Tests: Legitimate Options vs. Red Flags to Watch For🌟 Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support.As a special bonus, I want to give you FREE access to my signature IBS Course.• Leave a review of this podcast• Email a screenshot of your review to [email protected] our help:🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/🔔 Stay Connected & Get More Support📷 Follow us on Instagram: @ibs.dietitian💬 Join our Facebook Community: IBS Support For WomenFree Resources:🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

Send us Fan MailAre bloating, cramping, or unpredictable bathroom trips disrupting your life? Irritable Bowel Syndrome (IBS) is a complex and often misunderstood gut disorder affecting millions worldwide—especially women.For many, getting an IBS diagnosis can be a long and frustrating journey. The symptoms are often dismissed, mistaken for other conditions, or left undiagnosed for years. On average, it takes six years to receive a proper IBS diagnosis.But there’s hope. In this episode, we break down everything you need to know about IBS, common symptoms, and how tracking your symptoms can help you get the right diagnosis faster.In This Episode, You’ll Learn:✔️ What IBS really is – Common symptoms, less common symptoms, and red flags to watch for✔️ Why getting an IBS diagnosis takes so long – And how to advocate for yourself✔️ The power of symptom tracking – How documenting your gut health can lead to relief✔️ A real-life success story – How tracking symptoms helped one of our clients discover unexpected answersIf you’ve ever felt dismissed by doctors, struggled to understand your IBS symptoms, or felt stuck trying to manage your gut issues alone, this episode is for you.Timestamps:1:00 IBS symptoms – common, uncommon, and what to track3:50 Why IBS is often misdiagnosed (and what you can do about it)8:09 How tracking symptoms helps pinpoint food and lifestyle triggers13:36 Red flags: When your symptoms might NOT be IBS19:17 A real-life client story: Why tracking led to unexpected relief29:22 How to use symptom tracking to create a personalized IBS planResources Mentioned:🎓 Free IBS Masterclass – Learn our 3-step approach to managing IBS: https://ibsdietitian.com/masterclass📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resourcesGet our help:🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/🔔 Stay Connected & Get More Support📷 Follow us on Instagram: @ibs.dietitian💬 Join our Facebook Community: IBS Support For WomenFree Resources:🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

Send us Fan MailFeeling lost with your IBS diagnosis? Bloating, discomfort, and anxiety got you down? You’re not alone! The IBS Nutrition Podcast empowers IBS warriors to take control of their gut health with powerful diet and lifestyle strategies. We help you adjust your diet and lifestyle to say bye to bloating and gut symptoms so you can live a happy and fulfilling life.Whether you’re a newbie or have been managing IBS for years, join host Jessie Wong, a FODMAP certified registered dietitian and gut expert. Here’s what you’ll find: Science-backed tips to say bye to bloating and embarrassing gut symptomsMind-body techniques to manage IBS-related stress and anxietyExpert interviews to dive deeper into the world of IBSLife hacks to live a fulfilling life with IBSJessie used to suffer silently from debilitating gut issues. Now, she’s on a mission to help you reclaim your life from IBS. Our podcast helps IBS warriors find freedom by understanding their bodies and truly knowing how to manage their IBS.Let’s ditch the discomfort and rediscover the joy of food, travel, and connection. Hit subscribe and get ready to transform your life with IBS!Get our help:🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/🔔 Stay Connected & Get More Support📷 Follow us on Instagram: @ibs.dietitian💬 Join our Facebook Community: IBS Support For WomenFree Resources:🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/