Imperfectly Thriving

In this episode I talk about my city break trip and how I'm handling a planned refeed as part of my photoshoot prep. I also go into expectations and mindset in regards to handling the bank holiday weekend and socials without pressing the f it button

In this episode n this episode, I'm answering some of the Thrive girls questions around training, nutrition and supplements, and clearing up the stuff that’s easy to overthink!A very gym girly Q&A digging into all things creatine, whether rest times between sets actually matter (and when they do), how to handle a busy work trip without feeling like you’ve pressed the f it button, and what to do if you’ve got a stronger side that’s taking over your training.If you want a chat about how I can help you too come message me over at http://instagram.com/thriving.withlaura

In this episode we talk through some of the questions we've had in week 1 of my 8 week fat loss programme Thrive If you do want to find out more about coaching, send me a "hello" over at http://instagram.com/thriving.withlaura

This episode is about the small, everyday excuses that quietly kill consistency. We break down why these micro excuses keep you stuck, how they slowly sabotage progress, and what to do instead to get thrivinggg!!If you'd like to chat about coaching or how I can help you to shift the excuses send me a "hello" http://instagram.com/thriving.withlaura

In this episode I talk about why the all or nothing mentality keeps you from thriving on your own fitness journey and give you some practical steps to help shift it. If you're interested in finding out more about my coaching pop me a hello http://instagram.com/thriving.withlaura

In this episode I talk about the importance of rest days and why you shouldn't feel guilty, how to cope with DOMs and the best protein sources you need to help recovery! If you need support on your journey and want to know how I can help send me a "hello" over at @thriving.withlaura

In this episode I talk about why you NEED to stop waiting for the "perfect" conditions, the right mindset or trying just to go alone on your pursuit of bettering yourself. If you need some support on your journey going forwards and want to talk about how I can help. Come send me a "hello" over at @thriving.withlaura

In this episode we go through a big question asked on Thrive about expectations with training around our menstrual cycle and how our strength may fluctuate. If you are interested in being coached by me, send me a "hello" http://instagram.com/thriving.withlaura⁠

In this episode we talk about... – Why maintenance calories are not the same as fat loss calories– What actually happens when you move from a deficit to maintenance– Why there is no single “magic” maintenance calorie numberIf you want to learn how to keep up your fat loss results and learn how to successfully maintain send me a "hello"

In this episode we cover the Thrive Q&As from week 4 -How to manage 'off days' and get refocused-How to know you've hit a plateau and why you need to be more patient on your weight loss journey -How to breakthrough the barriers of confidence and comfort zones when it comes to going to the gym If you want to chat about how I can help you too, send me a 'hello' @thriving.withlaura

This episode is for the moments you feel tired, unmotivated, or tempted to quit on the goals you said you wanted.If you’ve been starting strong and falling off when things get uncomfortable, this episode will help you reframe those moments and stay the course.If you know what to do but struggle to stay consistent on your own, coaching might be what’s missing. Accountability, structure, and support make the hard days easier to navigate. If that sounds like you, send me a message @thriving.withlaura and we can talk about whether coaching is the right fit for you!

The weekly Q&A from Thrive covering: -How to prevent f*ck it mode -Dealing with opinions of others and awkward convos on your journey -Rates of weight loss and understanding scale changes

This episode is a raw conversation about self doubt, procrastination, and the difference between confidence and self-esteem. I share how feeling unsure has impacted my training and work, and the small, intentional practices I’m using to keep showing up anyway. If you’ve been feeling stuck, this one’s for you.

The weekly Q&A from Thrive, covering...-How hydration can help with your weight loss goals-Managing motivation during that TOTM when energy is low-Managing socials/drinking whilst staying aligned with your goals-Understanding scale fluctuations and why we don't focus on the day to day rises/drops

In this episode I talk about the stuff you DON'T need to waste time and money on this January in pursuit of your health and fitness goals. To find out more about coaching, send me a message on instagram @thriving.withlaura

In this episode I reflect on my 2024 goals, what went well and what I've learnt and will take on board for 2025 from what I didn't quite achieve. If you're interested in coaching pop me a message over on instagram at @thriving.withlaura

In this episode I talk about why loving yourself isn't the way forwards but also what I learnt about myself and self-love from the world of tinder! If you're interested in coaching drop me a hello @thriving.withlaura

In this episode I talk about how to manage that feeling of overwhelm, when starting your fitness journey but also when going through a tough time! If you'd like to find out more about working with me personall, send me a DM @thriving.withlaura

In this episode I talk about the importance of doing hard things and my own stories of pushing my comfort zones recently. If you're interested in hearing more about working with me send me a DM over at @thriving.withlaura

In this episode I talk about some of the big mistakes I made on my health and fitness journey. If you're interested in hearing more about working with me send me a DM over at @thriving.withlaura

In this episode I talk through my top tips to building gym confidence and moving away from the comfort zone of the cardio section to thriving in the weights area. If you're interested in working with me drop me a 'hello' over on instagram @thriving.withlaura

In this episode I talk about the number 1 thing holding you back from getting results and keeping them long term! If you'd like to find out about how to work with me, drop me a DM @thriving.withlaura

In this episode I talk about things I did and didn't do in the gym which I wish I could go back and change. If you'd like to find out about working with me send me a DM over at @thriving.withlaura

In this ep I talk about what I do to get motivated to workout and the benefits of exercise and weight lifting. If you'd like to find out about how you can work with me DM me over at @thriving.withlaura

In this episode I talk through how I lost 8lbs in the first week of January aswell as the important of goal setting and the big goals for me in 2024. If you'd like find out more about working with me to achieve your weight loss goals send me a message on Instagram @laurasfitloves

In this ep I'm joined by @missmoorenomore my wonderful client and fellow former teacher! We talk all things from leaving teaching, to Jo's personal journey of building self-esteem, confidence and flipping the switch from punishing her body to loving strength training!

In this ep we delve into why mindset is THE BIGGEST thing we need to get right when it comes to fat loss. I'll run you through the approaches you NEED to be trying and strategies I use with my 1:1 clients to lead them to long term fat loss success!

In this ep I'm joined by Holly from Holly Mills Fitness We talk all things habits, including why habits are so important, how to get rid of bad ones and how big things amount from habits!

In this episode, I cover what Thrive is and how it's different from your typical 8 week fat loss programme. You can join Thrive HERE And ask me any questions on instagram HERE OR join the waiting list for future intakes HERE

For this ep, I'm joined by Emma a fellow coach and friend in the women's wellness space. We talk about our own experiences of feeling unconfident and our top tips for feeling confident in mind and body!

This episode is all about why I left teaching, including an insight into my classroom experience and my thoughts on the teaching world.

My own story, from teacher to coach...