Just A Holistic Foodie

Send us Fan MailInsulin Resistance has been a hot topic lately, with good reason because so many people struggle with it, and many have no idea they even have it. I wanted to breakdown my typical day to day habits for insulin resistance in hopes it can help you too. To work one on one...DM me on IG coachsteph_mor email me at smaxfield1992@gmail. comFB Just a holistic foodieTo get 10% off the podcast sponsor visit https://www.gutpersonal.com/stephm and use code stephm at check out.

Send us Fan MailIt can be easy to justify your comfort, but what if your comfort is actually keeping you stuck. What if you stopped staying in comfortable and chose to get a little uncomfortable and actually saw results. To work one on one...DM me on IG coachsteph_mor email me at smaxfield1992@gmail. comFB Just a holistic foodieto get 10% off the sponsor visit https://justingredients.com/STEPHM or use code stephm at checkout

Send us Fan MailCarbs are such a controversy these days, eat them, dont eat them. Restrict, enjoy as many as you want...While im a girl who loves carbs and understands the importance of balance and not restricting, not all carbs are created equal, and understanding how to eat carbs, how they impact our bodies, and  which carbs we shoud be eating in moderation, is key for overall health To work one on one...DM me on IG coachsteph_mor email me at smaxfield1992@gmail. comFB Just a holistic foodieSponsor of the podcast: https://earthley.com/?affiliateId=stephanie-maxfielduse code: firsttimeSM for 10% off your first order, or SMREPEAT if you're a returning customer 

Send us Fan MailDo you struggle with binge eating; this was me for years, and to be honest sometimes I still binge. Over the years I did every diet only to binge and gain back all my weight. BUT once I actually started paying attention to the triggers that were making me binge, it all started making sense. As I share what  triggers I have noticed, maybe you will have some in common, or recognize what triggers you. To work one on one...DM me on IG coachsteph_mor email me at smaxfield1992@gmail. comFB Just a holistic foodieto get 25% off the sponsor visit https://www.primalqueen.com/STEPHANIE31183

Send us Fan MailFood labels love to scream at you from the shelf " healthy" on  the front but the nutrition label and ingredient list tell the real story. With the new craze of protein everything it's important that we arent falling for these marketing gimics, we still need to be turning over the package and reading labels, just because the front of the package looks appealing doesnt make it a healthy choice. To work one on one...DM me on IG coachsteph_mor email me at smaxfield1992@gmail. comFB Just a holistic foodieTo get 10% off the sponsor visit  https://www.gutpersonal.com/stephm oruse code stephm at checkout

Send us Fan MailThe results are in, these are the most common beliefs keeping you stuck in your health journey. All of these are such common beliefs that I have heard time and time again, you are not alone in you struggles, but the best thing is you can get past these beliefs. To work one on one...DM me on IG coachsteph_mor email me at smaxfield1992@gmail. comFB Just a holistic foodieTo get 25% off the sponsor visit:  https://www.primalqueen.com/STEPHANIE31183

Send us Fan MailI know how easy the common thought process " Ill do it tomorrow" is to fall back on, but is that setting you up for being successful? I always think ill pack my lunch in the morning, or ill only have a couple oreos, and before you know it the half of package or oreos is gone and your lunch turns into going out. If you want to reach your goals consistently then you need to be setting yourself up for success whenever you can so that temptations and excuses arent so easy to come by. For more info on 1 on 1 coaching message me on Ig coachsteph_mFB Just a holistic foodie To get 10% off the sponsor visit https://justingredients.us/STEPHM and use code stephm at checkout.

Send us Fan MailIt can be so easy to look at someone on SM and think they have it all figured out or they are " perfect" or do you also catch yourself comparing yourself to them and where they are on their journey.  Heres the thing there is a whole other side of the story behind closed doors that people dont see. In this episode I talk about where ive been the last month and where I plan to go this new years.  IG coachsteph_mFB Just a holistic foodie Sponsor: https://earthley.com/?affiliateId=stephanie-maxfield code firstimeSM for 10% your first order Interested in 1:1 coaching for more support, reach out on SM, text or email 

Send us Fan MailIts that time of year again, the new year, which feels like a good time to finally start focusing on your health. I get how overwhelming it can be, we often over whelm ourselves with trying to do all the things ( too much too soon) But this year I hope you try something a little different, what if you started slow, and gradually worked into all the things. Dive into this episode for some helpful tips and tough love to get you started and stay on track. As always if you are needing to deeper dive and more accountability with you health goals,  I'm your girl. Reach out via FB or IG, email. Ig coachsteph_mFB just a holistic foodie To receive 10% off my favorite gut supplements, visit https://www.gutpersonal.com/stephm and use code "stephm" at checkout 

Send us Fan MailThe Holidays are here and sometimes it can be difficult to navigate without saying F it and just go all in for the next month or so and lose all your progress or put you deeper in the hole. But heres the thing you can enjoy yourself while also focusing on your health. I share 7 tips that I plan on focusing on during the holidays and I hope it can help you too! Just ingredients is the sponsor of the podcast visit https://justingredients.us/STEPHM and use code "stephm" during black friday for an extra special savings this year. 

Send us Fan MailIn this episode I'm talking the popular topic, food noise, what it is and how you can start to beat it. I have struggled with food noise most my life, still do some days, but now that I know what it is and how I have been able to beat it, I hope that my insight can also help you also.IG coachsteph_m, DM to start coaching or email me. FB Just a holistic foodie Sponsor https://www.gutpersonal.com/stephm or use code "stephm" to get 10% off my favorite gut supplements 

Send us Fan MailThe little pep talk you needed to kick start your health goals...maybe? But here's the question, what are you waiting for? Three months left in the year, are you using the excuse train and saying its the "holidays" or " I'll just wait until the new year" Excuses are keeping you stuck and un healthy. Start now and start small, watch the magic unfold before the new year and then hit the new year running with momentum on your side. LFGDiscount and to shop the podcast sponsor visit https://just.crrnt.app/B1wMpJ6r and use code "stephm" at checkoutTo work with me for one on one coaching to get healthy without dieting, find me on IG and DM me coachsteph_m or email me at [email protected]

Send us Fan MailThe Hot topic of intuitive eating, I often hear I "can't" do it, all I would eat is take out and cookies, well I hate to break it to you, thats not intuitive eating. In this episode I dive into the principals of Intuitive Eating and also where to start. How listening to our bodies and not our brains is the key to being successful with intuitive eating, because remember life is to short not to eat your favorite foods, or only eat chicken and vegetables forever.For 20% off my favorite gut supplements visit https://www.gutpersonal.com/stephm and use code stephm at checkout

Send us Fan MailToday I'm diving into a hot controversial topic, eating organic and is it really better? I dive into many credible studies that I found on pubmed and tried to find the most unbiased studies to share with you, the truth is, there needs to be more studies that are longer...I hope you find this information informative and helpful and as always let me know what you think! To work with me for one on one coaching to get healthy without dieting, find me on IG and DM me coachsteph_mTo shop the sponsor for 10% off visit https://just.crrnt.app/B1wMpJ6r  or use code "stephm" at checkout

Send us Fan MailHave you ever noticed what triggers you to want to diet? You may actually be surprised what urges you and convinces you to start a diet, even though deep down you don't want to diet ( ever again). Something recently sent me down the rabbit hole of wanting to " diet" again because I wasnt where I wanted to be, luckily I was able to recognize it and pull myself out of that hole. I'm hopeful this episode will also help you recognize what is triggering your diet mentality, so that you can stop yourself from going down that terrible road and continue to focus on overall health .Just ingredients B day sale starts Aug 5th-Aug 11th and you get 20% storewide, plus with my code "stephm" gets you free shipping, a sale you dont want to miss!Shop the sale here  https://just.crrnt.app/B1wMpJ6rcode stephm

Send us Fan MailTodays episode I share about my dog bite story and how modern medicine legit saved my life. Although I don't love modern medicine, i am thankful for the time and place it belongs. Also some things I learned along the way. Gut personal 10% off  https://www.gutpersonal.com/stephm or use code stephm at checkout 

Send us Fan MailI hear it often, " Labeling foods good and bad is causing your bad relationship with food" or " its causing your eating disorder" Unpopular opinion, but its not. Eating disorders, bad relationships with food are deep rooted and are so much more than labeling foods.Your feelings, thoughts, actions all play a vital role in your relationship to food, so follow along as I dive into whats causing your deep rooted need to binge, etc. For 10% off my favorite gut supplements, visit  https://www.gutpersonal.com/stephm  or use code "stephm"IG coachsteph_mFB Just a holistic foodie

Send us Fan MailThere are so many lies about our health out there, and it can be so confusing about what to believe or not. But out of all the info out there one has stuck out to me for a long time, and only recently have I realized how much its impacting everyones health.Let me know your thoughts! IG coachsteph _mFB Just a holistic foodie 

Send us Fan MailAside from the obvious health reasons that we all hear about, there is more to working out, and maybe an approach you need to look at to give you the motivation to make it a habit in your daily life. IG: coachsteph_mFB: Just A Holistic Foodie Primal Queen 25%  Discount: https://www.primalqueen.com/STEPHANIE31183

Send us Fan MailI get it you're excited to get healthy, only to be completely over whelmed with where to start, contradicting information everywhere, everything is good and bad.. its frustrating and its discouraging when you just want to get healthy but you really dont know where to start, or you feel like you've tried it all and always seem to quit. Find some insight on why it difficult or complicated and also giving you the love and grace for feeling this way, and also a GOOD place to start. IG handle coachsteph_mFB Holistic Foodie w/ coach steph 

Send us Fan MailAre you on your health journey and keep falling off, keep quitting? Are you trying to be perfect on your journey and every time you arent you say F it, only to start again another day. WE CANT BE PERFECT, no one is, even if people portray being perfect, they cant be all the time, that isnt realistic. In this episode I talk about how literally no one is perfect all the time, and how this mentality may be sabotaging your goals, but also what steps you can take to get back on track.IG handle coachsteph_mFB Holistic Foodie with coach steph 

Send us Fan MailIts that time of year again, where we are trying and striving for new years goals and resolutions. And you should applaud yourself for taking the initiative, but are the goals you are working toward sustainable or attainable for you and your current lifestyle. It can be so easy to get caught up in the big goals that we forget that the little ones are are just important, if not more. In this episode I talk about getting back to the basics of health before catapulting into a huge goal that will likely result in you quitting. Small changes make big changes, you got this! Also exciting AF news, back to basics of health group start early this year, stay tuned and make sure to follow me on IG (coachsteph_m) and facebook (holistic foodie with coach steph) to be in the loop as this will be a limited spot only group. Get 10% off the best gut supplements around visit www.gutpersonal.com/stephm or use code stephm at checkout, and dont forget about their free gut quiz.

Send us Fan MailCravings can be such a pain and annoyance when you are trying to be healthy. There can also be many causes and contributing factors to your cravings and the good news is, they can be over come, but not without work of course. Today I discussed 6 different potential causes to your cravings. IG: coachsteph_mFB Holistic Foodie with Coach Steph10% off gut supplements visit gutpersonal.com/stephm or use code stephm at checkout. and Dont forget out their free gut quiz.

Send us Fan MailIn this Episode I talk about where the beliefs of our health start. Now that we are adults its up to us to educate ourselves so that we can educate our kids and so on. Our kids rely on us to teach them everything and  their health should be no different. IG handle coachsteph_mFB Holistic Foodie with coach steph And if you are interested in checking out the podcast sponsor, Gut personalvisit the link for their FREE gut quiz https://www.gutpersonal.com/stephmuse code stephm at checkout for 10% off your order 

Send us Fan MailSeed oils, the very popular and controversial topic on the internet these days.Today I just wanted to dive into the basics of seed oils, a little bit of science behind them so that you can make a better decision for your health without stressing about what is and isnt right.And if you are interested in checking out the podcast sponsor, Gut personalvisit the link for their FREE gut quiz https://www.gutpersonal.com/stephmuse code stephm at checkout for 10% off your order 

Send us Fan MailOur Health in under attack, but what can you do to take control of your health. In this episode I outline 12 places you can start. Of course its not for you to start all 12 at once but to slowly incorporate into your daily life. As we know getting health is a marathon not a sprint, a learning journey that has no end to the race. Let me know, which one do you think you will start with?IG handle coachsteph_mFB Holistic Foodie w/ coach steph music credit Alexiaction @ pixabay 

Send us Fan MailWhen will people start waking up! The people who control our food DO NOT care about our health. They want us sicker, they want us dependent on the government. They are trying to  get us to think we don't know anything about health when they try to use "credible" sources and experts to make you think certain foods and things are okay. Our health is our greatest asset and investment, its time we started treating it as such and quit trusting the government. IG handle coachsteph_mFB Holistic Foodie with coach stephMusic credit: Alexiaction @ pixabayRFK jr Speech  https://youtu.be/VxNAdilyqow?si=9cDq2RTlk6b5xmE6

Send us Fan MailSociety has been trying so hard to make obesity acceptable, like its a normal way of living. Just because its common doesn't make it normal. When  something becomes common society often tries to make us accept it.  From a new situation the emerged obtaining to obesity, I am curious what your thoughts are.IG handle coachsteph_mFB Holistic Foodie with Coach Steph 

Send us Fan MailThere are so many "rules" out there when it comes to our health, drink this much water, eat this kind of protein, exercises this much, but have you ever thought that maybe these "rules" are just a guideline that you dont even need to follow or that you can just modify to make it work for you instead of beating yourself up for not being perfect? Listen in as I share some of the most common "rules" that I hear often. IG handle coachsteph_mMusic Credit Alexiaction @ pixabay 

Send us Fan MailWhat is your eating habit?  Or maybe you dont even know you have one?Either way we all have eating habits, some good, bad or neutral. What about those habits that are affecting your health negatively. Dive in as I talk about 5 common eating habits and how they ae affecting your health. IG handle coachsteph_mmusic credit Alexiaction @ pixabay  

Send us Fan MailDo you ever find it so hard to do good when you just dont feel good? Ive been there, and its so easy for people to tell you, well just do this, but the reality is, our brains have another idea, it doesnt like change and will keep you in the same routine because its familiar. So instead of trying to drastically change and take away or add all the things, what can you swap out? what is one small change that can be made right now? IG handle coachsteph_mmusic credit Alexiaction @ pixabay 

Send us Fan MailDo you also struggle with an eating disorder, for most my life I have struggled with one which has impacted my health in a very negative way.  Chronic dieting, weight gain and loss, poor self image, no self love, the list goes on.  And if this is you, you know how frustrating it is trying to figure out your health without trying to sacrifice your health, sanity, and food. I hope you can relate and maybe you can find some help getting to the other side of your eating disorder IG handle coachsteph_mmusic credit Alexiaction @ pixabay 

Send us Fan MailThere can be so much buzz talk about what you need to be healthy that it gets over whelming trying to do all the things, all the time because we just want to be healthy. I break down 7 things with solutions to focus on that aren't necessary to be healthy.IG coachsteph _mMusic Credit Alexiaction @pixabay  

Send us Fan MailHow do you talk about food? What words are you using and are they triggering you? Our words matter, but more importantly how they work for you, because none of us are the same. How are you treating food, do you restrict it, put it on a pedestal or do the yoyo dieting thing. Treating food like its never off limits and allowing yourself to enjoy it. Ig handle coachsteph_mFB Holistic Food with Coach Stephmusic credit Alexiaction @pixabay 

Send us Fan MailDid you know your thoughts could be what's getting in the way of you reaching your goal weight? You thoughts can literally be attracting you to gain weight, stay stuck and be caught up in the vicious cycle.Today I dive into the law of attraction and how it could be affecting your health. IG handle coachsteph_mMusic Credit Alexiaction @pixabay 

Send us Fan MailAfter being in the hospital with my daughter, I just realized you truly important it is to advocate for yourself when it comes to your health, it can be life saving. Not that doctors dont know their stuff, cuz they do, but they also can bully, manipulate and make you feel bad for not listening and following their direction since they are the "professional" Work on saying No in situations that you want to say No initially, make that muscle strong IG handle coachsteph_mFacebook Holistic Foodie with Coach Steph music credit Alexiaction @pixabay 

Send us Fan MailCravings, I hear it and feel it so often. I crave sugar, chocolate, chips, salt etc... and i cant not eat it. In this episode we dive into three real possibilities why you are craving what you crave and how to navigate it. IG handle coachsteph_mMusic credit alexiaction @ pixabay 

Send us Fan MailCounting calories or macros is such a popular thing now days, and not that there is anything wrong with it, but if youve been down that road than you know how much you dont like it. And for so long I thought that was the only way, count and be fit or dont count and dont be fit. But what if you could get back into intuitive eating with out all the counting, just fill your plate, eat, be satisfied and be healthy, dream come true right. Well listen in as I give you a few tips to start on the intuitive eating train and no longer have to obsess about the calories or macros you are eating. IG handle coachsteph_mmusic credit Alexiaction @ pixabay 

Send us Fan MailThe most common goals I hear are, I want to be skinny, I want to lose x amount of pounds, I want to wear a size x ( insert small number), I want to look good for bikini season. But why is no one ever talking about their goal being to  improve their health, yes losing wt can help with your health, but that only goes so far if you are still talking down to yourself, thinking negatively about yourself or their body, not to mention the disease processes going on inside like diabetes, pre diabetes, thyroid issues, adrenal fatigue, depression, anxiety, etc. How can you improve your health without focusing on a superficial aspect?IG handle coachsteph_mMusic Credit alexiaction @ pixabay 

Send us Fan MailHolistic Health often is associated with alternative medicine, which is true, however holistic health is about encompassing the entire person as a whole, mind, body, soul. Its easy to take to alternative options but if we aren't taking our whole body into consideration, are you really practicing holistic health? You can look healthy on the outside, do all the alternative medicines, but you could be having an internal war with you brain. You have to be willing to work on it all, the entire body. IG handle coachsteph_mMusic Credit Alexiaction @ pixabay

Send us Fan MailWe all have been there, our self sabotage creeps in trying to wreck our plans of living a healthier life, only to give into it and get caught in the vicious cycle. It can be so frustrating, but did you know that this is your brains way of keeping you safe, even if the situation is less than ideal...I give three simple tips to help get you past self sabotage so that you can continue to work toward your goals and get out of the "cycle"IG handle coachsteph_mMusic Credit Alexi Action @ pixabay 

Send us Fan MailDo you constantly say you are " trying" to do something, like lose weight, eat healthy, start a business...Did you know this word could be hurting you? Trying can trick your brain into giving up, our words are so important, have you checked your vocabulary lately?IG handle coachsteph_mMusic Credit Alexiaction @ pixabay 

Send us Fan MailSo often its easy to take tylenol, Ibuprofen, tums etc because we dont feel well, but thats not what your body is missing? The symptoms you are covering up is your bodies way of trying to tell you something is wrong. We have got so far away from learning and listening to our bodies that we dont even know what it is asking for a lot of the time. Next time you have a headache, listen to your body, figure out what is it needing from you. IG handle Alexiaction @pixabay

Send us Fan MailSo often we talk about diet and exercise when it comes to our health, but rarely do I hear people talk about emotional health. Without out emotional health in check we can't truly be healthy. What is emotional health exactly, its how we think and feel. You can be eating the cleanest diet and working out daily, but if you aren't working on your emotional health, how health are you really?IG handle coachsteph_mMusic Credit Alexiaction @pixabay

Send us Fan MailIt can be so easy to compare your journey to someone else's that we forget about ours, we forget that we are only running the race against ourselves. It's easy to get caught up in comparison, but that doesn't mean you need to sabotage yourself because of it. Hopefully these tips will help you navigate your own journey and embrace it. You are doing amazing!IG handle coachsteph_mMusic Credit Alexiaction @ pixabay

Send us Fan MailThere are so many things and advice out there that are "good" for your health but they ignore the basics of health. Do i think supplements are great sure, do I think they are your missing link, probably not. Before diving into the expensive and not always necessary things, look at your basics, start there. IG handle Coachsteph_mMusic Credit Alexiaction @ pixabay 

Send us Fan MailIts the new year and your excited about your goals, an then you get a couple weeks in and the excuses start to roll in, im too tired, it was a long day, its too busy at the gym... it happens everytime, thats why you are still here, STUCK in the same situation because you are letting you excuses win, and validating them, every step of the way. What excuses keep holding you back? What excuses do you need to call yourself out on! Excuses will always come up and win if you let them. IG coachsteph_mMusic Credit Alexiaction @ pixabay 

Send us Fan MailIts that time of year again where new years resolutions and goals are being set. But what are you doing differently this year to make it stick. Here are 10 tips to help you actually stick to your resolutions/goals long term. IG handle coachsteph_mMusic Credit AlexiAction @pixabay

Send us Fan MailYour health isnt something you can put on the back burner until youre ready to make a change, nor do you want to wait until you are diagnosed with something that impacts your future. The Further you let yourself go that harder it is to get back out? You will never ready, you will never be motivated to start, so what are you waiting for?

Send us Fan MailWe all have been there, where we wanted to change our beliefs, thoughts about something but were afraid how other people may think of us or treat us because we changed our minds to the opposite of what we use to think, say or do. If you are struggling with change then this episode is for you! This episode will give you the permission you need to change your mind, life, health( fill in the blank) IG handle coachsteph_mMusic Credit by AlexiAction @ pixabay