Just A Quick Pinch

At some point we all have to do the dreaded task of walking into a room where we don't know anyone: it makes our palms sweaty, hearts race, and we wish we never had to enter to begin with. But just like any skill in life, this is a social skill that can be improved and is the key to living your luckiest, fullest life possible! You will get so much more out of work parties, weddings, networking events if you learn how to get out of your shell and talk to anyone about anything. Here are 7 tips to do just that!IG: @justaquickpinch, @drconniewang

My husband Jimmy joins me for another weekly small talk news story episode, we break down your weekly stories to share at work, with patients and coworkers, and just for fun irreverant feel good news! We discuss: 1. The world's 1st mind reading beanie: https://futurism.com/health-medicine/startup-mind-reading-beanie2. The pasta sauce collab that's recording dinner conversations: https://www.today.com/food/news/prego-dinner-conversation-recording-device-rcna341390 3. Burt's Bee's newest iconic flavor collab: https://people.com/burts-bees-grillos-pickles-collab-limited-edition-fresh-cucumber-dill-lip-balm-11956922IG: @drconniewang, @justaquickpinch

I was invited back to my pharmacy school as a guest speaker about patient communication and boy was it an amazing experience! I never would have thought 10 years ago when I had one of my most embarrassing moments in school that some day I would be back in the very same room talking about it, and sharing how this is the thing I'm known for now! If I have any message to share, it's that anyone can improve at the art of the communication, and it's actually the only thing that matters at the end of the day. And who knows, maybe if you work on the thing that brings you the most shame, in 10 years youll be on a stage speaking about it! In todays lecture I scratch the surface on topics like the formula to being charismatic, how to validate others, and the importance of being open minded and allowing yourself to be surprised. IG: @drconniewang, @justaquickpinch

I had the privilege of sitting down with retired Navy SEAL Team Six operator and New York Times bestselling author Don Mann (@us_frogmann) to explore what elite military performance can teach young healthcare professionals about resilience, leadership, and success under pressure. Don shares his 4 pillars to achieving success in any domain, the defining behaviors of great and poor team leaders, how to develop a combat mindset and stay calm in high-stakes moments, and the science and strategy behind powerful visualization.This conversation will change how you think about pressure.@drconniewang, @justaquickpinch

My husband Jimmy joins me to break down your weekly small talk news - this is the fun pop culture, business, lifestyle news to share in the lunch room, at the watercooler, anywhere you need to make small talk with patients and coworkers, this weeks stories: 1. New report shows what women have always known about men's grocery shopping habits: https://www.aol.com/articles/data-proves-women-always-known-082301169.html2. The creator of the Sim's is working on a new AI game using your memories https://www.vulture.com/article/will-wright-proxi-the-sims-games.html?utm_source=www.futureparty.com&utm_medium=newsletter&utm_campaign=the-final-sim&_bhlid=c875ebd5f1fbc00af5df360b161bcef9420cc32e3. Virgin Galactic is selling tickets to space for later in 2026! https://www.foxnews.com/tech/space-travel-tickets-back-prices-keep-rising @drconniewang, @justaquickpinch

I got interviewed by Northeastern Student, Ani and her classmates for a school project and thought it was a great window into why patient communication, behavioral science, and mastering the art of building trust is so important in todays healthcare world. We review how mastering all of the above will help with: - keeping patients healthy at a time where insurance seems to run everything - educating others in a world where information (and misinformation) is at our fingertips - find fulfillment as a new provider with a lot of loans to pay and dealing with the stress of gaining experience @justaquickpinch, @drconniewang

Solo Pastor Connie is here to help you work with some resentful feelings as we help 2 pinchers unpack their Chief Complaints! Our anonymous advice segment where you submit your questions and I give advice. Todays questions: 1. "I just found out my work best friend has been interviewing for other jobs and didn’t tell me. I know it’s professional decision but it feels like a betrayal because we used to always vent about how much we hated our jobs and couldnt survive without the other person" 2. "My little sister is always the favorite, when I tell my parents they say I should be happy for her but I always feel like the lesser sibling" We chat about things like harsh realizations about relationships and not being as close as we thought we were, pulling on the loose thread that maybe we're not where we're meant to be, and how to clap for ourselvea even if others don't, or the double edged sword of being the favorite. IG: @drconniewang, @justaquickpinch

Dr. Sanya (@doctor.singer) shares a bit more about lessons learned as an undercover patient and how she started her side business of going into dental practices and offering consulting, we also talk about the ability to talk to anyone about anything and being wellrounded when an initial exam / impression only lasts about 5 minutes, and we chat about her experience with dating and egg freezing as a young woman/dentist. IG: @drconniewang, @justaquickpinch

this episode is AMAZINGLY jam packed with pearls from Dr. Sanya (@doctor.singer on IG) - she is an amazing dentist, theme song writer, singer/songwriter, dental consultant, and so much more! In this part I episode, we discuss: - how to find your unique selling point by looking towards your hobbies/what you do for fun, and what you do outside of work - her controversial tip on introductions- what performing has taught her about communication and presence in a room- the magic and skill of learning from people you don’t relate to IG: @drconniewang, @justaquickpinch

Dr. Tina, my girly pop psychiatrist friend (@lifeofagirldoc on tiktok) is here to answer Chief Complaints, our listener submitted anonymous advice segment!! This week on the podcast: Question 1: “I’m the youngest at my job and feel pressure to prove myself constantly, while others put in less effort and aren’t held accountable. Lately, it’s gone beyond frustration, I’m now expected to pick up extra work when they don’t finish theirs. There are also a lot of changes happening at work, and I don’t want to add more to my boss’s plate. How do I handle this in a healthy way without becoming bitter or resentful?”Question 2: “My bach is in 2 weeks and I’m anxious my sister will be mean to me (bc she’s always mean) - what are some things I can say or do to make sure the trip goes smoothly” IG: @drconniewang, @justaquickpinch

Do you struggle with bending over backwards for people you don't even know, or struggle with focusing or getting tasks done? Today's episode is full of nuggets from Dr. Tina Thomas (@lifeofadocgirl on tiktok, @dr.tinathomas) - my psychiatrist bestie on social media: in this part 1 we get to hear from her journey to psychiatry, what she's learned in working with patients struggling with anxiety, depression, and ADHD, and we also discuss nuggets of being a young woman in healthcare like setting boundaries, big girl money, and growing up as an other. You don't want to miss this one!IG: @drconniewang, @justaquickpinch

When done poorly, conferences tend to be a brief glimmer of fun and inspo and then fade once we get back home - we forget the details and don't implement what we learned. But when done well, with proper planning - conferences can be LIFE CHANGING! It can be a chance to meet dream mentors and find dream jobs, up level your life and learn things that put you on a whole new trajectory. All it takes is a little extra thought and effort, so today I'm sharing my top 3 game changing tips for: 1. getting trips to conferences paid for: flight, hotel, food, etc 2. how to meet up with said dream jobs and mentors 3. networking turn offs: what to do and what not to do+ miscellaneous logistical tips IG: @drconniewang, @justaquickpinch

Solo connie is back for another chief complaints answering YOUR questions! This is our anonymous advice segment where you, fellow Pinchers, submit your questions for me to answer and give advice on - whether you're in an argument with a family member or have a dilemma with a friend or coworker, I'm here to make life a little less awkward. Today we answer 2 questions: 1. Help, I accidentally hurt my friend's feelings - what do I do? 2. How do I tell my coworker they smell IG: @drconnieewang, @justaquickpinch - submit your chief complaints here!

Solo connie is back to answer a chief complaints that caught my eye in particular, because this is something challenging that I've had experience with in the past! I share my personal advice and take on what makes a situation with favoritism in the workplace better, and no BS advice for navigating our needs for justice. If you have a chief complaint of your own, submit to: @drconniewang on IG!

I asked, you answered! Here are 2 listener submitted "chief complaints" - our anonymous advice segment! The girlies came through and this week asked: 1. How do I tell my friend I'm sick of hearing about her work problems, while also balancing being a good friend - I share the 4 friendship styles quiz so you can eval what friend type you are, and ask questions to evaluate how you really feel about this friendship. I also give you a script on how to address this!2. How do I advocate for higher pay - I share the practical tips I learned from personal experience + negotiation tactics I learned from Ryan Serhant @drconniewang, @justaquickpinch

no more awkward silences, these are the small talk news stories you need to know this week ft. my husband jimmy! We break down the following news stories for the hottest conversations this week: 00:00 - 2:58: pro, con, deal breaker - if he only takes baths3:00 - 8:45: a hotel on the moon https://people.com/gru-space-startup-open-hotel-on-the-moon-by-2032-despicable-me-118926048:45 - 17:08: how much the taipei 101 climber got paid by netflix https://www.eonline.com/news/1427699/alex-honnold-taipei-101-free-solo-how-much-was-he-paid17:17 - end: buzzball's $35k ring for auction https://people.com/buzzballz-releasing-35k-9-carat-ring-shaped-like-one-of-its-circular-containers-11890192IG: @drconniewang, @justaquickpinch

GUILT - it's something we know all too well, and as high achievers it's the thing we think helps us succeed when in reality its the very thing that holds us back we think we have to suffer for success, we think we have to struggle to make things worth it, and we think we don't deserve to enjoy time off and self care today's episode is my attempt to help you put down those heavy feelings of guilt and just allow yourself to have a new perspective on why its important: - to allow yourself to cancel plans - to allow yourself to take time off - to allow yourself to not have all the answers- to allow yourself to not be where you want to be yet - to allow yourself to feel out of control so join me and put it down, it's heavy <3 @justaquickpinch, @drconniewang

You submitted, we answered! Our advice segment, Chief Complaints is back ft. my husband Jimmy to answer 2 age old timing related questions: 1. How long should I give a job that I don't like?2. When to move in with a partner? We break down our best relationship + career advice and hope to make you laugh along the way!@justaquickpinch, @drconniewang

No more awkward silences! We are ringing in the new year with your weekly small talk news ft. my husband Jimmy! This we we break down: - the newest McDonald's McRib lawsuit, fav school lunches, early 2000s school memories: https://people.com/mcdonalds-faces-class-action-lawsuit-over-fan-favorite-mcrib-sandwich-11879035- The NYE ball drop for the first time ever in HISTORY happening twice: https://www.today.com/life/holidays/times-square-ball-drop-lit-twice-new-years-eve-2026-rcna251711- McCormick's 2026 spice of the year revealed: https://people.com/mcdonalds-faces-class-action-lawsuit-over-fan-favorite-mcrib-sandwich-11879035IG: @drconniewang, @justaquickpinch

With 2026 around the corner, we're all thinking about how to make next year our best one yet. I recently stumbled across and LOVED the book Captivate by Vanessa Van Edwards and have been dying to share what I learned with you guys because first impressions are such a huge part of everything we do, so why not start the new year with our best foot forward! Here are 3 science proven body language hacks to feel more confident, become more successful, and achieve all the goals you have and more. Check out the book for more and hope you enjoy!IG: @drconniewang, @justaquickpinch

If you feel like you're on a hamster wheel of having a lot to do on your day off but also wanting to catch up with friends, today's episode is the perfect way to mix fun and productivity, these are 10 easy ways to take care of that to do list while also meeting up with friends, "parallel playing" if you will or body doubling as it's called. There's been recent talk of "admin days" which is also similar. If you're a high achieving person that feels like they just dont have enough time in the day, this ep is for you IG: @drconniewang, @justaquickpinch

It's holiday season which means holiday parties which means conversations with relatives and friends you haven't seen in a while. Inevitably we all have to deal with nosy questions we don't want to answer, and so rather than being a victim to this today I'm giving you tools to answer these awkward questions like "when are you getting married/pregnant/how much do you make" whether you want to address them head on or deflect the convo or simply get out of the convo and run away lol I have tips on all the above! @drconniewang, @justaquickpinch

Here are the weekly small talk news updates to share at work/school ft. my husband Jimmy! Today we break down these stories: 00:00 - 3:23 intro3:23 - 6:50 Jimmy John x Spotify's Wrap exchange (https://people.com/jimmy-johns-is-trading-1-free-wrap-for-spotify-wrapped-results-11861298)6:51 - 11:25 PETA's new $500 crime (https://www.dailymail.co.uk/lifestyle/article-15364345/peta-law-americans-dog-walk-three-times.html)11:28 - 17:52 Pantone's Color of 2026(https://www.nbcnews.com/pop-culture/pop-culture-news/pantone-names-2026-color-year-rcna247366)17:52 - end Pet Cloning Update(https://www.nbcnews.com/science/science-news/want-clone-dog-dont-expect-exact-replica-rcna246942)IG: @drconniewang, @justaquickpinch

its giving szn so im giving you all the gift of learning from my trauma rather than going through it yourself lol here are the top 3 biggest lessons that I learned the hard way (so far) that shape how I practice, and all of them stemmed from being worried about saying/doing the wrong thing (and then proceding to do so lol) - hope this helps anyone out there feeling like they've messed up or are doing a bad job I promise in a matter of even months youll look back and think of it as a lesson! In the mean time here are mine! IG: @drconniewang, @justquickpinch

Back with another Chief Complaints advice segment episode ft my husband Jimmy! Today we are helping 2 pinchers in need with 2 cases: 1. "What do you say when you're patients say they're too old for treatment, too old to save etc. and they genuinely need the treatment"2. "I always dread spending the holidays with my in-laws, every comment they make always feels like an insult" IG: @drconniewang, @justaquickpinch

ok this is the coolest research ever ... literally lol! A recent research study shows that cool is cool, no matter where you are and what language you speak. This multi-year, multi country study shows which 6 traits are unanimously the most cool - and today I spin it into a personal branding/first impressions exercise to apply to your own life and story/mission: how can you spin whatever it is that you're into, into cool? Of course there are more important things in life than being cool, BUT this research shows valuable insight into what humans deem as good/interesting and valuable, and these provide an awesome framework to work off of. IG: @drconniewang, @justaquickpinch

In a time where the world is as "noisy" as ever, here is how you cut through the noise and stand out according to research from the book You're Invited by Jon Levy! I was fascinated with a chapter where I learned about 4 qualities that make you interesting to industry leaders, and realized these are the same things you can do to stand out to anyone you want to impress, like: - interviewing for a new job- meeting in laws/friends- buying a house - selling your own items- networking at a conference the list goes on and on - here is how you stand out in a noisy world IG: @drconniewang, @justaquickpinch

Why are you harder on some coworkers than others? Why do you keep around that friend who's been around forever but makes you feel like crap every time you're with them? Today we unpack the "grey area relationships" and learn all about trust, friendship types, and why we are the way we are - by exploring my "things I've highlighted on Kindle" from 2 books! The books of the week are: You're Invited: The Art and Science of Connection, Trust, and Belonging by Jon Levy&The Art And Science of Connection by Kasley Killam IG: @drconniewang, @justaquickpinch

My husband Jimmy joins me to give our advice for these two SPOOKY "pickle" situations that we often find ourselves in - here are the two scenarios of the day: WHAT TO DO IF: 1. you're close friend's bachelorette party is out of budget, but you feel guilty missing out because she's close and important to you 2. you got too drunk at a work event and feel embarrassed- also: how to avoid getting too drunk but also navigate social anxiety at work holiday parties, how to handle holiday parties for your partner's workplace, what to do if your coworker friend is too drunk at the party & more!IG: @justaquickpinch, @drconniewang

What if I told you everything you think about yourself and the world is a lie? That might be a lie lol, but a decent amount of us walk around seeing life through a lens thats false, or through a lens of a tired story we tell ourselves. Today I'm sharing 3 recent lessons that taught me how important it is to fact check your assumptions before they negatively impact your potential, your relationships, and your life. And I'm sharing tactics with you that help you be more mindful every day and have a more clear perspective that allows you to be your best self. IG: @drconniewang, @justaquickpinch

It's one of our favorite episodes here at Just A Quick Pinch - the holiday small talk episodes are back! Last year my husband Jimmy and I did Thanksgiving and Christmas themed small talk episodes - breaking down fun facts, history, trending holiday news, as conversation starters to avoid awkward silence at work/school/gatherings - today we're back with our Halloween themed ep! Breaking down: - top costumes for 2025- the history of halloween & jack o lanterns- how halloween was a time for women to find their husbands!- pumpkin/candy/costume facts & more!@justaquickpinch, @drconniewang

You submitted dilemmas and questions, we answered! Our anonymous advice segment, Chief Complaints is back this episode and I have my husband Jimmy here to help me give you advice for these Pinchers: 1. A Pincher who left her toxic job but now is questioning her decision - mostly because her parents/boyfriend think she left too early - thoughts? 2. A Pincher just moved to a new city and made a fast friend, only to feel like the friend is strangely....familiar? Copying her and everything she likes/does. Is this creepy? or should she be flattered? submit YOUR chief complaints to: @drconniewang, @justaquickpinch

if you've got a case of the cranks, the mehs, or the "i don't wannas" - in other words if you're feeling sluggish, unmotivated or defeated... JOIN THE CLUB SISTER jk I'm here today super jet lagged & a case of the airplane sicks post honeymoon to share a story I heard this weekend that made my week ahead seem just a little brighter and a little more manageable, which made all the difference. I hope this brings you motivation and if anything just a bit of relatability to start your week. IG: @drconniewang,@justaquickpinch

Craig Iott is back (check out last week's ep for Part I) to share with us his story behind What Was Never Said: to his father who passed when Craig was only 15 years old - on the 15th anniversary almost 2 days to his passing, Craig shares the words he never got to say and the complicated nature of grief. We also break down: - the difference between grief and depression- the lie we tell ourselves that suffering is good- transforming the brokenness of a situation and moving it towards wholeness for others- how to avoid those golden handcuffs- finding meaning and purpose, not just chasing a high Reach out to Craig: [email protected]/in/craig-iottIG: @drconniewang, @justaquickpinch

Craig Iott has such an interesting story - although today he lives in Mexico city and works as a strategist, consultant, and fractional COO in the dental field, he grew up in Oklahoma and has had many lives as a pastor, working with some of the wealthiest in banking, working with some of the most impoverished and homeless, on a team with NASA, & more - he has a wealth of info to share and we chat all things leadership, influence, and more: We chat about: Bullshit lies we're told about vision and success on the internetHow that which you avoid controls you - whether it's money or a conversation you're avoidingCulture is what you’re willing to lose money over - how to create the workplace mission, vision, and culture you want as a leaderYou can’t jump through exponential levels of success: how to make the most of the phase you're inIG: @drconniewang, @justaquickpinch

Cardiology nurse + NY FASHION WEEK MODEL, Chris Franz (@chrsfranz, host of Friends of Franz Podcast) joins me to share his story of what was never said, to a dear friend who passed away recently. We chat about: - the behind the scenes of NY fashion week, from walking the runway to editorial shoots, being in Harpars Bazaar, and the art/job that modeling is - adult friendships: why they are so hard to replicate the intimacy of close childhood and school friends- why we always think we have more time than we do, and how to not let life get in the way - the power of letting grief be a sign of the strength of a relationship IG: @drconniewang, @justsquickpinch

My husband Jimmy joins me to break down this week's small talk news stories! These are stories to share at work or school, whether you're waiting for a computer to load or chatting about each others weekend's/hobbies, here are the fun, easy to share news stories of the week! We discuss: - feeling labor day/memorial day fomo- Netflix announces theme parks: https://people.com/netflix-announces-netflix-house-theme-parks-when-they-open-and-where-11800336- Matt Rife becomes handler of haunted Annabelle doll + other haunted items: https://www.nbcnews.com/pop-culture/pop-culture-news/comedian-matt-rife-says-now-legal-guardian-annabelle-haunted-doll-rcna222927- Airbud casting for it's newest Golden Retriever star, yours could be on screens next! https://people.com/nationwide-search-for-golden-retriever-next-air-bud-11787615IG: @justaquickpinch, @drconniewang

Today I am joined by The Flirt Coach, Benjamin Camras (@benjamincamras) to chat about all things FLIRTING! We chat about his path from a standard corporate job for 10 years to navigating burnout, feeling like there's more to life, and finding his path to being a relationship/flirt coach/content creator. We also relate flirting and having fun in conversation to our goals when chatting with patients and creating a fun atmosphere, and ultimately how to use the tools of flirting and communication to uplevel your connection and relationships, have more fun, and get what you want out of life.00:00 - 15:14: who is Benjamin and how did he become the flirt coach 15:14 - 28:34: communication with patients/making others feel comfortable/seen- the importance of being present with the person in front of you & not letting any agenda get in way- how to be disarming, help others feel comfortable, & navigating social anxiety 28:34 - 42:14: the 4 flirt styles, advice for flirting on the apps/via digital, mindset shifts for flirting @drconniewang, @justaquickpinch

Sometimes the stories that shape us the most, are written by the words we never got to say. Today my friend Dr. Avi Patel (@doctor.avi IG,  ⁨@doctoravi⁩  youtube) joins me to share a story he's never gotten to share about triggers, resentment, the stories we tell ourselves about who we are and ultimately how clarity builds love and respect in friendships, even when we don't agree with each other. He shares the story of an argument that brought him to clarity and respect with a dental school friend before he tragically passed. We unpack the challenges of being the child of immigrants, finding what your authentic self looks like when you're a chameleon taught to blend in, and finding the courage to be seen for who you are.IG: @drconniewang, @justaquickpinch Podcast episodes available on youtube, apple podcast, and spotify!

the secret to being more confident/charismatic/successful is actually right in front of your eyes, but no one emphasizes the ingredients to this secret sauce!! While we all know that helping other people feel heard, validated, and seen when interacting and connecting is important, no one tells you HOW! Today I'm giving you a practice guide to 3 tools that you need in your toolkit, this will help you have better conversations, feel more successful and fulfilled at work, have better relationships outside of work, and overall unlock a new potential in your life, all from these 3 things: microvalidations, compliments, and acknowledgements!IG: @drconniewang, @justaquickpinch

Sometimes the stories that shape us the most, are written by the words we never got to say. Welcome to the Just A Quick Pinch Podcast summer series, What Was Never Said - where I interview guests about the ex mentors & bosses, previous partners, & friendships that faded, and the words they never got to say. We unpack why we avoid these hard conversations, what they say about us, and what we learn from the things we never got to say. Today I'm sharing my story of a really hard experience that became a great lesson during dental school. This is a story about building your confidence and holding your head high, pushing through self doubt, and learning the importance of clear communication. There's probably going to be someone out there complaining that this isn't bullying but again, this is my side of the story lmao IG: @drconniewang, @justaquickpinch

My good friend Dr. Haley Schultz (@dr.haley.dds & host of @dentaldownloadpodcast) is here to share the stories of the things she never said! The lessons of the day here: sometimes we overthink and delay conversations until we've agonized for week's, they're worst case in our heads, and heavier burden for us to carry than if we were to address things swiftly and head on. Whether it's working with another classmate in a student org or having talks about money with our bosses, todays stories show that sometimes it's best to nip things in the bud, before they become a forest in our heads!IG: @drconniewang, @justaquickpinch

Former ICU nurse/current med student Vincent (@scrubsandmusings) joins me for a vulnerable wholesome besties chat!!! We cover things like: - being told you're "too much" and having to dim your light to fit in - learning who your true friends are and being let down by those around you - feeling alone during life transitions, finding strength in loneiness @justaquickpinch, @drconniewang

Dr. Dashaé Harris (@itsdashaeharris) my pediatric PT bestie joins me to share her two stories of what was never said! We hear of her stories of the job hunt when an ex-preceptor refused to help in a time of need, and with ex best friends that were about to be her bridesmaids when she realized they had no idea who she was. The complexity of adult friendships, the toxicity of people pleasing and "niceness" - this episode has it all! Bc sometimes our greatest stories are written by the words we never got to say...@justaquickpinch, @drconniewang

My HUSBAND Jimmy joins us to break down the 3 small talk news stories of the week for you to chat about with patient's, coworkers, avoid awkward conversation & more. Here is your small talk survival guide of the week!: https://people.com/joey-chestnut-claims-17th-nathans-famous-hot-dog-championship-11766598https://people.com/ozzy-osbourne-selling-dna-liquid-death-11757004https://www.nbcnews.com/pop-culture/pop-culture-news/chuck-e-cheese-launches-new-arcade-for-adults-rcna216614IG: @justaquickpinch, @drconniewang

today my good friend & general dentist Dr. Daltria (@theassociatesadvantage) joins me for another episode of the summer series to break down 2 conversations that she never got to have, and the lessons learned from them.Story 1: Daltria's experience with a boss that gave up on her and never gave her closure - what she learned about showing respect via confrontation, finding your own closure, and finding your own self worth outside of extrinsic metrics. Story 2: Daltria shares her story with a mentor that recently passed - she shares what she never got to say to him, an the lasting impression that his legacy left on herIG: @drconniewang, @justaquickpinch

Sometimes we avoid hard conversations because we think other people can do them better, or because we think maybe we're sparing someones feelings by holding back - today Dr. Britany Baker (@dr.bortny) breaks down her stories of What Was Never Said: to the ex assistant that was her good friend and first assistant, and to the ex boyfriend who was a long time boyfriend where things ended We chat about authenticity in relationships and conversations, projecting our feelings on others in anticipation, and setting boundaries - and why sometimes saying the hard thing and saying it early is ironically the most peaceful and painless way IG: @drconniewang, @justaquickpinch

Dr. Jamie Ko (@withjamie.dds) joins us for our summer series: What Was Never Said, to share a story of lessons learned from working with a coworker that left her feeling unwelcome - she shares the realities of: - being a warm/open person and expecting others to be the same - learning to set boundaries and expectations, and not place so much emphasis on yourself- how to navigate starting a new position and the difficultieis that come with working in new environments - let them theory /feeling judged IG: @drconniewang, @justaquickpinch

Summer series of What Was Never Said continues!!! with Dr. Rudi (@ruuds_innerthoughts) emergency medicine pharmacist, book worm, spin enthusiast & professional meal prepper - she shares what she never said to: - an advisor that told her she was not meant for clinical pharmacy: bouncing back in the fact of rejection and doubt, how to believe in yourself when others won't, prove others wrong, and navigate burnout as well as an ex boyfriend that ghosted her in the craziest way that led to her meeting her current fiance and future husband IG: @drconniewang, @justaquickpinch

Sometimes the stories that shape us the most are written by the words we never got to say.Welcome to our summer series, What Was Never Said! Each week we'll be joined by the hottest trailblazers & newest kids on the healthcare block where they'll share 2 conversations they never got to have. Through these stories, we unpack lessons in grit, courage, resilience, and hear moments of heartbreak, failure, and the bounce back that inevitably comes. As we unpack why we avoid these hard conversations, how we grow from them, and what they say about us, we'll also gain appreciation for the importance of communication, connection, and vulnerability. So come along for the ride this summer! First up we have Dr. Steven Lu (@dentistrywithsteven) - the 4am workout, Supra loving, growth mindset guru! He shares how being laid off from his on paper "perfect" job was the beginning of the rest of his life. He shares the words he never got to say to an ex boss from a hard associateship position, and to his younger self during times of struggle and imposter syndrome IG: @justaquickpinch, @drconniewang