Just The WHO Of Us

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In this episode, Reah interviews Dr. Edward Feinberg, a dentist with 70 years of documented experience in full mouth reconstruction and crown and bridge dentistry, who learned from his father, a pioneer in the field. Dr. Feinberg emphasizes the importance of understanding the correlation between oral health and heart health, which he discovered later in life. He discusses his mission to educate others about dental choices and the techniques he learned from his father, which are not commonly taught in dental schools today.Edward and Reah discusses the importance of dental care and the potential risks associated with cosmetic appearances over functionality. The pair highlight the stigma surrounding oral health issues and the need for better access to dental care, especially for those without insurance and emphasized that good oral hygiene does not guarantee immunity to dental problems and that such issues can arise due to various factors beyond personal care.Dr. Feinberg explains the importance of dental care, focusing on how tartar and plaque build-up can lead to gum inflammation and bone loss, which is a common cause of tooth loss. He emphasizes the role of regular X-rays in monitoring bone health and the need for preventive measures like regular cleanings. Dr. Feinberg also emphasizes how poor tooth architecture can lead to issues like food impaction and abnormal tooth wear, which crown and bridge procedures can help address and expresses satisfaction from seeing long-term success of his dental work, even in patients with underlying health conditions. Reah inquires about the impact of Edward's work, particularly that of him and his father, on the dental industry, to which Edward responds by highlighting the importance of research and preventive practices in improving dental health outcomes.Dr. Feinberg and Reah discuss the current state of dental technology and practices, particularly the overuse of implants and the decline in traditional crown and bridge skills among younger practitioners. Dr. Feinberg emphasizes the importance of using proven techniques, such as the mason jar cover model for crown preparation, which he attributed to his father and grandfather's methods from the early 20th century, noting that this approach results in better seal and longevity of restorations, contrasting with the current butt joint restorations that he believes are inadequate. He further discusses his approach to dentistry, emphasizing the importance of engineering principles and the need to replace dentistry when necessary, due to changes over time. He further explains his aim to create an ideal architecture for teeth, gums, and bone by bringing forces close to the supporting structures, which is not commonly achieved by other dentists. Dr. Edward Feinberg's goal is to promote health by ending periodontal bone loss and making it easier for patients to maintain clean dentistry.Learn more about Reah at www.Falolity.net & learn more about Dr. Feinberg at www.theonwardprogram.com#dentalhygiene, #hearthealth, #oralhealth, #oralhygiene, #oralcare, #mouthhealth, #mouthtohearthealth #justthewhoofuspodcast, #falolityllc, #holistichealth, #dredwardfeinberg, #oralhealthroutine

Dr. Kevin Smith, a board-certified chiropractor and functional medicine practitioner from Pittsburgh, joins us to discuss his dual approach to patient care, combining traditional chiropractic techniques for musculoskeletal issues with functional medicine for metabolic and systemic problems. He explains that while many people associate chiropractors with back pain, their primary focus is on ensuring the nervous system's health by relieving pressure on spinal nerves. His postdoctoral training in functional medicine allows him to address a wide range of health issues, including gut problems, thyroid disorders, and diabetes, beyond the traditional scope of chiropractic care.Dr. Kevin discussed his 25-year career in natural health and his focus on educating people about alternative treatments beyond drug therapy, noting that the United States and New Zealand are the only countries where TV drug ads are allowed. He additionally explains the difference between allopathic healthcare, which focuses on treating symptoms with chemicals, and functional medicine, which seeks to understand and address root causes of health issues. Dr. Kevin emphasizes that while medication has its place, people are often over-medicated and should explore various healing methods, including mental health, gut health, and natural treatments. For any health issue, it's best to start with the least invasive, non-toxic treatments first, such as diet changes or physical therapy, before considering more invasive options like surgery.Dr. Kevin and Reah discussed the dangers of over-reliance on medication and the importance of exploring non-invasive measures for health issues while emphasizing that many over-the-counter drugs can be harmful and highlighted the need to consider factors like diet, lifestyle, and environmental triggers. Reah shares her experience of raising teenagers to approach health issues holistically rather than immediately resorting to medication. They also touched on the significance of considering dietary and environmental factors in health management.Dr. Kevin further shares his experience about how his mother was advised to use margarine instead of butter, despite his warnings about its health risks. He explains that margarine is linked to various cancers and is nearly plastic in composition, while butter is healthier and how the food industry has historically added unhealthy ingredients to products, and expresses his belief that both the food and pharmaceutical industries intentionally harm consumers. While the food industry has changed over the years, there seems to be an increase in food allergies and sensitivities not due to exaggeration but rather due to intentional modifications in food production for economic reasons. Dr. Kevin emphasizes avoiding processed foods with trans fats, high fructose corn syrup, and unnecessary additives, advising Reah to focus on whole, unprocessed foods.You can find Dr. Kevin Smith at any of the following links-YouTube: https://www.youtube.com/@KevinSmithdcFacebook: https://www.facebook.com/cccpa1Instagram: https://www.instagram.com/kevinsmithdc/LinkedIn: https://www.linkedin.com/in/kevinsmithdc/X: https://x.com/kevinsmithdcPinterest: https://www.pinterest.com/ksmithdc/Web: www.metabolicsolutions.nethttps://www.metabolicsolutions.net/metabolic-scorecard/  (Free Health Quiz)See reels and more from Reah at https://www.YouTube.com/@reahhagues and learn more about Reah at https://www.Falolity.net.#falolityllc, #reahhagues, #drkevinsmith, #justthewhoofuspodcast, #medical, #chiropracticmedicine, #medicine, #healthcare, #holisticwellness, #holisticfocus, #findingtheroot, #rootcause, #modernmedicine

In today's episode, we meet Jason Lange; a men's embodiment coach who focuses on supporting men in relationships, career, and health, emphasizing the importance of connection and challenging societal expectations for men to be tough and self-reliant. Jason and Reah discuss societal expectations around men's emotional expression, noting that men are often expected to suppress their feelings while women are expected to show a range of emotions.  Jason and Reah highlight the need to address these expectations for men as parents, particularly in teaching emotional intelligence to children, and noted a positive shift in societal conversations about men expressing emotions. They additionally touch on the importance of breaking generational cycles and fostering open discussions about mental health and emotional expression for men.Jason and Reah discuss the impact of COVID-19 on mental health, particularly for men, highlighting increased social isolation and challenges in connecting with others and explore how traditional masculinity norms, such as the expectation of invulnerability and suppression of emotions, contribute to lifelong struggles for many boys and men. Jason emphasizes importance of teaching emotional expression and attunement from a young age, contrasting the different parenting approaches often given to boys and girls while focusing on the educational system's role in perpetuating these issues, noting research on the growing gap in educational outcomes between boys and girls, with suggestions like holding boys back a year to address the disparities.Jason discusses how boys mature emotionally slower and benefit from early physical activity and play, which helps with socialization and self-regulation. He emphasizes the importance of teaching children, especially boys, to recognize and articulate their emotions, as a lack of emotional awareness can lead to negative coping mechanisms like substance abuse or withdrawal. Reah shares her experience with her adopted son, who at 10 years old, was able to acknowledge and express his anger, which led to improved behavior and emotional regulation. Both agreed that understanding and addressing emotions early can lead to better outcomes for children.Jason and Reah further discuss the societal changes in how emotions are perceived in men, particularly the concept of the "man box" which restricts traditional male emotions to only anger as well as how boys and men are taught to suppress emotions like grief, fear, and shame, and how this can lead to unhealthy expressions of anger. Jason shares an example from his personal experience of creating a safe space for his son to express anger, which revealed underlying emotions of grief and they conclude by discussing the importance of teaching children healthy ways to express anger and other emotions.Jason emphasizes the importance of men's connection and emotional expression, highlighting how men's groups can provide support and accelerate personal growth. He explains the benefits of sharing vulnerabilities and receiving feedback in a safe environment, emphasizing how this can lead to leadership and purpose; sharing insights from his podcast, "Evolutionary Men," which focuses on helping men achieve balance between power and sensitivity.Learn more about Jason at https://www.evolutionary.men!To learn more about Reah visit https://www.Falolity.net, and watch full videos and reels at https://www.YouTube.com/@reahhagues!#menshealth, #mensmentalhealth, #healthequality, #reahagues, #justthewhoofuspodcast, #falolityllc, #mentalhealth, #evolutionarymen

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In today's episode, Reah discusses her recent publications, including the second book in her "Mom and Me" series on shared ADHD and anxiety, and her upcoming memoir about turning 40, scheduled for release on May 5th, 2026. Reah covers how her memoir will focus on common topics women experience during this life transition and will be released alongside a compilation of her autobiography and memoir. Ingrid shares insight into her writing process, describing how she prefers to write by hand with pencil on yellow notepads, emphasizing the organic and tactile nature of her writing practice. Ingrid and Reah discuss the importance of maintaining human connection in an increasingly digital world, emphasizing the value of face-to-face interactions and the subtle complexity of language. Ingrid explains her work with runes, describing them as whispered secrets and vibrations connected to natural laws, rather than just an alphabet or religious practice, concluded by highlighting how both humans and animals respond to the sound and feeling of words, suggesting that this understanding is crucial for the magic and beauty of writing.Ingrid and Reah additionally discuss the importance of tone and intention in both speech and writing. Reah praises Ingrid's intentional and calm communication style, noting how it creates comfort and relaxation in their conversations. They also touch on how tone affects writing and its reception, with Reah emphasizing the power of words and how they can impact others. Ingrid is currently working on an audiobook version of her book "Women of All Ways," with a contact from Red Books suggesting that her voice would be meaningful for readers.  Ingrid and Reah discuss the importance of recognizing individuality and uniqueness in both nature and human experiences, using analogies about olive oil and cow's milk to illustrate how blending things together can mask unique qualities. They explore the benefits of writing by hand, particularly using the non-dominant hand, as a way to connect more deeply with the writing process and access different aspects of creativity. Get to know Ingrid at ⁠https://www.ingridkincaid.com/⁠.  Learn more about Reah at ⁠https://www.Falolity.net⁠ and watch additional reels at ⁠https://www.YouTube.com/@reahhagues.#PodcastLife, #PodcastCommunity, #PodcastHost, #Podcasting, #Storytelling, #Authorship, #falolityllc, #reahhagues, #ingridkincaid, #writersandauthors, #nonfictionwriting, #fictionwriting, #experiencedwriters, #writingjourney

Nicholas Ruchlewicz joins us to share his personal journey of recovery and advocacy following a traumatic brain injury sustained in a motorcycle accident in 2016. He discusses his experience with the Trauma Survivors Network, where he volunteers to support others through their recovery journeys, and his work in peer support, which he finds deeply fulfilling. Nicholas emphasizes the importance of sharing personal stories to help others feel less isolated in their experiences and highlighted the role of cognitive behavioral therapy in his healing process. This conversation underscores the power of community support and the transformative potential of turning personal adversity into advocacy and healing.Nicholas additionally shares his experience with peer support, highlighting its importance and the impact it has on individuals dealing with trauma and mental health challenges. He describes how participants often experience significant growth and find hope through the support group, which provides a safe space for sharing experiences. Nicholas emphasizes the role of peer supporters in offering hope and understanding, drawing from his own journey and the stories of others he has encountered. He also mentions his upcoming meeting with Batman writer Tom King, who previously worked with soldiers suffering from PTSD, and how such connections can inspire and support others.Learn more about Reah, subscribe to her monthly blogs, follow her podcasts, and more at https://www.Falolity.net.Learn more about Nicholas and follow his guest lineup at https://linktr.ee/giftofperspective.#trauma, #peersupport, #traumasupport, #traumarecovery, #braintrauma, #braintraumarecovery, #falolityllc, #justthewhoofuspodcast, #tomking

In today's episode, Tina and Reah discuss their shared passion for parenting and family relationships, with Tina sharing her journey from a challenging childhood to becoming a parent coach who has trained over 850 coaches worldwide. They explore the concept of children's challenging behavior as a physiological need to be seen, rather than a choice, and discussed Reah's experience with her adopted 10-year-old son, who struggles with stealing and attention-seeking behaviors. Tina offered insights on how to approach Reah's son's behavior through understanding his need to be seen and validated, rather than viewing it as moral or intentional.Tina shares her personal experience of connecting with her deceased father through a medium, which confirmed his abusive behavior towards her mother. She explains how dissociation can protect children from facing the reality of their parents' inability to care for them due to trauma. Tina recommends using "ICU letters" as a powerful tool for healing! When composing these letters, it is important to include compassion for the child(ren)'s birth/absent parent(s) and healing for the child(ren) in the letter. They discuss the importance of providing positive attention to help the child(ren)'s behavior improve and emphasized the power of written communication in building intimacy and understanding between parent and child.To learn more about Tina visit https://www.howdoiparentthischild.com/ & https://www.facebook.com/tina.feigal.To learn more about Reah visit https://www.Falolity.net, or watch full videos at https://www.YouTube.com/@ReahHagues!#parenting, #parentingjourney, #adoption, #parentcoaching, #lifecoaching, #healthyparenting, #healthyparentingjourney, #selfimprovement, #upliftingstories, #givehopetomom, #mombrain, #falolityllc

In this episode Sean and Reah discuss Sean's journey with mental health experiences, clarifying that they view their experiences as spiritual rather than diagnostic. Sean shares his transformative experience that led him to explore spirituality and mental health. He describes a life-changing meditation during a Landmark Forum seminar that uncovered deep-seated fears related to a previous scuba diving accident. This experience led to a spiritual crisis, culminating in a hospitalization after he became unmanageable in a hotel ballroom. Despite the challenging start, Sean's career flourished afterward, and he later discovered the concept of spiritual emergency through Dr. Stan Groff's work.Sean shares his experience with a spiritual emergency, which he initially mistook for a mental disorder but later realized was a beneficial spiritual experience. He describes how this experience transformed his understanding of the spiritual dimension of mental health. Sean explaines how he was raised Catholic but became agnostic during his university studies, exploring the sociology and psychology of religion. However, a move to Vancouver and subsequent experiences reignited his belief in God, leading to his spiritual emergency.Sean and Reah discuss their experiences with spirituality and atheism, with Sean explaining that true atheism involves questioning religious beliefs and leading to a more experiential form of spirituality that doesn't depend on religion. Reah shares her journey from strict Christianity to a more moderate spiritual position, influenced by her husband's evolution from atheism to a belief system that includes personal experiences of the divine. They also touch on the concept of synchronicity and its role in spiritual experiences, with Sean noting that while waiting for a bus might be considered a minor synchronicity, more significant events carry more weight.Sean shares his personal journey and research on understanding acute psychosis and bipolar disorder, highlighting the work of pioneering psychologists who viewed such experiences as intended reorganization of the psyche for healing. He also explains the effectiveness of the Ceterian method, which emphasizes empathy and support over medication, and his experience supporting family members through psychosis without medication; emphasizing the importance of holistic health approaches, criticizing the gaslighting nature of some psychiatric practices and advocating for somatic therapy alongside medication and therapy. Learn more about Sean, and obtain a free PDF of his books, and training programs on his website: https://www.bipolarAwakenings.com.To learn more about Reah visit https://www.Falolity.net, and watch full videos and reels at https://www.YouTube.com/@reahhagues!#bipolar, #bipolarawareness, #mentalhealthmatters, #mentalhealthawareness,#spiritualawakening, #spiritualjourney, #awakening, #consciousness, #innerhealing,#justthewhoofuspodcast #falolityllc #podcaster, #newpodcast, #podcastcommunity, #author, #authorlife, #writers, #writinglife, #storytelling,#healingjourney, #livedexperience, #authenticvoices, #mindbodysoul 

In today's episode, we introduce Linda Lysakowski. Linda and Reah discuss Linda's extensive writing career, highlighting her over 40 published books and ongoing projects. Linda shares her journey into authorship, starting with writing blogs and non-profit case statements, eventually leading to her first published book in 1994. She describes her collaborations with various publishers and her transition into writing spiritual books, including a recent second edition of a book on the face of Jesus.Linda and Reah both share their journey as authors, discussing their latest works and the rewarding nature of helping others with their writing. Both women emphasized the value of writing as a personal process and the sense of accomplishment it brings, regardless of the book's commercial success. Linda emphasizes the hardest part of writing a book is getting it published and marketed, not the writing itself. She discusses handling negative feedback, recalling an incident where a mistake in a self-published book led to a second edition. Linda highlights the importance of positive feedback and leaving a legacy through her writing, particularly in her fundraising books, which have been influential for many readers. In Linda's writing experience, she expresses a preference for nonfiction and spiritual genres, including a book about Jesus from different perspectives. She mentions a travel book she wrote about Las Vegas and its surroundings. Linda suggests authors should work according to their natural rhythms rather than imposing strict writing schedules, and shares her approach of alternating between different books when inspiration wanes.Linda and Reah briefly discuss their experiences with different churches and the importance of authentic spiritual practice. Linda shares her work on combining spirituality with fundraising, including her book "The Pastor's Guide to Stewardship and Philanthropy." Linda advises aspiring authors to seek guidance from experienced writers and prepare for the challenges of publishing and marketing.You can learn more about Linda, all of her works, and more at www.LearnWithLinda.online, check out her spiritual books, blogs, and podcasts at www.SpiritualWritingsWithLinda.com, schedule a meeting with her at https://calendly.com/lysakowski/meet-with-linda-30-minutes, and check out her online courses at www.LearnWithLinda.online.#AuthorLife, #WritingCommunity, #AmEditing, #WritersBlock, #Falolityllc, #Justthewhoofuspodcast

In this episode Reah and Alneja discuss their shared missions centered around children. Alneja shares her personal journey of health challenges, including precancerous changes, a cervical procedure, burnout, and thyroid collapse, which led to being told she might never be able to have children. Despite these setbacks, she pursued inner healing and self-reflection, which ultimately resulted in her becoming pregnant three months later, despite slim chances. She emphasizes the importance of not giving up hope, even when faced with seemingly insurmountable odds.Reah and Alneja additionally discuss the impact of lifestyle changes and emotional healing on physical and mental health, emphasizing the role of childhood trauma and the importance of addressing emotional blocks to unlock one's potential, particularly in fertility issues. When experiencing health issues, including third-stage precancerous changes, they share how important it is to listen to your body and reduce stress while emphasizing the need for regular communication with one's body and the significance of annual check-ups.Alneja Gašpar Horvat is Transformational Mentor for Modern Women navigating life’s crucial transitions — from finding love and creating a family to unlocking fertility, becoming a conscious parent, and balancing family with business without losing themselves amidst the many roles and obligations women often carry. She is the author of the “Unlock Your Fertility” program, created from her personal success story, and uses her signature Butterfly Technique to help women and couples overcome fertility blocks, heal core wounds, and become the parents they always wished for but never had. As a Fertility & Mama Coach she supports clients through miscarriage, failed IVF, and other fertility challenges, walking with them every step of the way — from conception and pregnancy to birth, motherhood, and beyond — guiding them through the challenges that arise in love, life, and work once children arrive.Website: https://www.baby-spell.comInstagram: https://www.instagram.com/alnejagasparhorvat, https://www.instagram.com/alneja.horvat/Facebook: https://www.facebook.com/alnejagasparhorvat, https://www.facebook.com/profile.php?id=100054259130271Brainz Profile: https://www.brainzmagazine.com/executive-contributor/alneja-gaspar-horvatFollw Reah at https://www.Falolity.net, and watch full episodes at https://www.YouTube.com/@reahhagues. Follow her on Instagram #Justthewhopodcast and #falolity_llc!#fertility #falolityllc #justthewhoofuspodcast #fertilityjourney #IVF #pregnancy #life #creatinglife #IVFjourney #parenting

In this crossover episode with "Just The WHO Of Us" podcast, Ingrid shares her insights on nature's cycles and how they can teach us about balance between effort and letting go, using examples of birds hatching and leaves falling. She also explains how these natural processes illustrate that not all situations require intervention, while others demand active engagement. Reah shares her experience as a grandmother navigating decisions with her daughter, highlighting the importance of providing balanced advice while respecting her daughter's autonomy in parenting. These two women explore the value of sharing experiences and observations rather than imposing specific advice, emphasizing the need for effective communication and respect in relationships. Ingrid also shared an analogy about the balance between flexibility and strength, using a bow and arrow as an example, to illustrate how these qualities can work together to achieve goals in life.Ingrid and Reah discuss not only the importance of individualized parenting approaches and discernment when raising children but emphasize avoiding judgment and being more understanding of the decisions we taught them to make with their own discernment, education, and insight. They go on to discuss the challenges of balancing work and family responsibilities, particularly for single mothers while exploring the importance of familial support and community in helping parents manage their responsibilities. The conversation touches on the need for boundaries and communication in improving relationships, using personal examples to illustrate how asking for help and expressing willingness can build trust and connection. Ingrid shares her experience of fostering community support among neighbors and emphasized the need for open communication to ensure safety and cooperation. Get to know Ingrid at https://www.ingridkincaid.com/. Learn more about Reah at https://www.Falolity.net and watch additional reels at https://www.YouTube.com/@reahhagues.#PodcastLife, #PodcastCommunity, #PodcastHost, #Podcasting, #HostingLife, #ConversationStarter, #Storytelling, #FamilyConversations, #falolityllc, #reahhagues, #ingridkincaid, #familydynamics, #familyties, #futureplanning

Dr. Melanie and Reah discuss the importance of faith during difficult times. Reah shares her journey of exploring herself beyond the rituals of Christianity, emphasizing the need for a genuine relationship with God rather than relying solely on religious practices. The two discuss their personal journey of faith, describing how their relationships with God has deepened beyond traditional church practices and emphasize the importance of private worship and daily spiritual disciplines, noting that God is more concerned with inward transformation than outward ministry. Reah contributes by drawing parallels between the parent-child relationship and the divine-human relationship, while Dr. Melanie highlights that spiritual growth often requires long-term dedication, citing examples from biblical figures like Jesus, Joseph, David, and Moses. While sharing their personal religious journeys, they emphasize Dr. Melanie's commitment to following Christ and serving under her current pastor, whom she believes God specifically positioned her for while expressing frustration with the modern church structure, particularly the hierarchical model, which she believes diverges from biblical principles of community and mission-focused living.Additionally, they discuss the challenges of distinguishing between worldly expectations and God's expectations, emphasizing that pleasing God is more important than pleasing people while highlighting the concept of "churchdom" and the importance of genuine faith over superficial religious practices. They agree on the simplicity of God's purpose for humans, which is to know, love, and serve.Reah dives into her faith journey, including her struggles with religion and her current involvement with Promise City church in Salisbury, North Carolina. She explained that while she earned a bachelor's in Christian Studies, she has had an on-and-off relationship with religion and is still figuring out where she belongs in her current fellowship. Dr. Melanie and Reah have a spiritual conversation about Reah's religious journey, including her experiences with ritualistic religion and her studies in Christian Studies while sharing biblical insights from Ephesians about spiritual warfare and the importance of grounding oneself in God's Word rather than relying on feelings and emphasizing that the enemy uses the same tricks to distract people from their destiny, but God is always greater.The pair emphasizes the importance of being slow to speak and keeping oneself girded with the armor of God, while also acknowledging the need to own one's past mistakes and trust in God's grace for a strategy forward. Dr. Melanie stresses that the walk with God is about personal relationship rather than church attendance, and that God loves individuals unconditionally, not focusing on their past or future. Reah further shares her personal experiences as a young mother, highlighting the challenges of forgiving herself and using past mistakes as teaching points for her children. They conclude by emphasizing that true spiritual growth comes from God's work within individuals, rather than external validation or titles, and that people should focus on their relationship with God rather than seeking approval from others.Learn more about and connect with Dr. Melanie at https://drmelaniegray.com/ or https://drmelaniegraycoaching.com/.Learn more about and connect with Reah at https://www.Falolity.net.#SpiritualJourney, #FaithJourney, #ChristianFaith, #FaithFocused, #WalkingWithGod, #TrustInGod, #KingdomLiving, #PrayerLife, #FaithOverFear, #GodLed, #SpiritualGrowth, #Testimony, #PodcastLife, #PodcastCommunity, #FaithPodcast, #PodcastHost, #PodcastCreators, #AuthorLife, #LifeCoaching, #FaithCoach, #PurposeDrivenLife, #falolityllc, #justthewhoofuspodcast, #reahhagues

Daniel and Reah discuss strategies for improving well-being by addressing unhealthy habits and focusing on lifestyle changes. Daniel shares his personal and professional journey, highlighting how his career-focused approach led to burnout during a company acquisition. He describes how this experience, along with his colleagues Wen and Chris, inspired the development of a new product aimed at helping people reclaim time for wellness and make it a daily routine rather than a luxury. They share personal experiences with overcoming addictions and replacing negative habits with healthier ones. The conversation additionally touches on the stigma surrounding seeking help for mental health issues and the need to change societal perceptions of self-care, especially for workers who often prioritize others over themselves.Daniel and Reah discusses the importance of avoiding burnout by creating a project that promotes wellness and relaxation as part of daily life, rather than making it feel like a chore. They emphasize the need to balance personal well-being with the benefits of their project, ensuring it remains enjoyable and beneficial to others. Reah shares personal experiences of feeling exhausted and unable to fully engage with family during challenging times, highlighting the importance of self-care and maintaining energy for all aspects of life.They further discuss the importance of managing expectations and setting attainable goals, particularly in balancing work and family life. Also, emphasizing the value of quality time over quantity, highlighting that meaningful moments, such as a family cuddle or shared routines, can create better memories and reduce stress. Reah shares insights from her son's therapist about the significance of the first and last three minutes of each day, which can set the tone for the rest of the day. Reah discusses the evolving dynamics of parenting as her children have grown, noting that routines and interactions change with each stage. While, Daniel shares his experience with "energy accounting," a practice he learned from his co-founder Wen, which involves balancing activities that energize and drain one's soul.#Podcasting #Podcaster #PodcastLife #PodcastCommunity #SelfCare #SelfCareJourney #MindfulLiving #WellnessDaily #MentalHealth #MentalHealthAwareness #MentalWellbeing #NormalizeMentalHealth #YouAreNotAlone #JustTheWhoOfUsPodcast #JustTheWhoOfUs #FalolityLLC #Falolity #IndependentCreators #CreativeCommunity

In this episode, I interview my eldest son's father Fred. Fred has spent most of his life dealing with depression, tragedy, and navigating difficult life choices. He first became a father at age twenty-one to a son we share. I first became a mother at age fourteen. This interview discusses difficult focuses surrounding our age difference, why we were estranged for many years, and how to focused on healing ourselves to be better parents for our children as well as how we navigate things like depression and life long trauma.This episode is a compilation of all three parts, previously broken into three episodes. In this full length interview, Fred and I discuss all things from the beginning of our romantic and parenting relationships, and unravel the layers of emotions, life experiences, and regrets around age difference and absent parenting. By the end, we focus on how we planned to work toward healing, how mental health has played a role in their own lives, and our individual futures.This interview also showcases the growth I have had as a podcaster from recording, interviewing, and editing alike. Learn more about Reah at https://www.Falolity.net, https://www.facebook.com/FalolityLLC, & https://www.instagram.com/justthewhopodcast/. Listen on audio platforms at https://Falolity.PodBean.com, and on Spotify via https://open.spotify.com/show/4Zc3yiAIvw1GreEp8YoTCR?si=c8f21d9536714d4e.#coparenting #parenting #teenmom #teenparent #absentparent #mentalhealth #emotionalhealth #physicalhealth #wellbeing #healthandwellbeing #depression #absentfathers #recovery #fatherhood #motherhood #storytime #storytelling #lifeexperiences #lifestories #conflictresolution #podcasting

Today, Kristan and Reah discuss trauma healing and nervous system regulation, with Kristan explaining how trauma often manifests in adult life through coping mechanisms like overwork and digital distraction. They explored how these patterns can lead to dysregulation and discuss Reah's personal experiences with ADHD and productivity, including her history of managing a household and being a single mom.They both share journeys of learning to let go of control after marriage, particularly in financial and domestic matters, and discussed how this struggle relates to her experience with trauma and nervous system dysregulation. Kristan and Reah discuss their personal experiences with trauma and the impact of their upbringing on their current lives, focusing on these topics and their relevance to both women and men.Find Kristan at https://www.feelgoodpeople.com/, https://www.instagram.com/feelgood_people/, and https://www.facebook.com/kfiandach!Follw Reah at https://www.Falolity.net, and watch full episodes at https://www.YouTube.com/@reahhagues.#NervousSystemReset, #RegulateYourNervousSystem, #NervousSystemHealing, #NervousSystemCare, #SomaticHealing, #SomaticTherapy, #RestAndRegulate, #CalmYourNervousSystem, #NervousSystemSupport

In today's episode, Reah introduces Dr. Kate Lund, a public speaker, resilience expert, and podcast host. Kate shared her experience of being diagnosed with hydrocephalus at age four, which required a shunt to manage the condition. She discussed the challenges of repeated surgeries and hospitalizations, and how her parents helped her focus on her capabilities rather than limitations. Kate emphasizes the importance of finding ways children can engage in activities they enjoy, despite health challenges. She advises parents to manage their own emotions while supporting their children, and to help children develop resilience by focusing on what they can do rather than what they cannot.Kate advises parents facing difficult times with their children to focus on optimizing their own well-being while maintaining a broader perspective of their child's capabilities beyond any challenges. Reah shares her personal experience of overcoming a challenging situation with her youngest child by taking parenting classes and educating herself, highlighting the importance of adapting and changing perspectives.Reah and Kate discuss the importance of education and support in parenting, emphasizing that parents can make a positive impact on their children despite challenges. Kate and Reah discuss the importance of appreciating small steps forward in personal development and resilience. They also talked about Kate's podcast, "The Optimized Mind", which focuses on the human experience of resilience and personal development and of which Reah was a previous guest on. The podcast features authentic stories of people overcoming challenges, normalizing the difficulties of life, and showcasing that progress can be made in various ways.Pick up Kate's most recent book- "Step Away: The Keys to Resilient Parenting," as a guide for parents to optimize their well-being and resilience, emphasizing stress management, self-understanding, and emotionally intelligent parenting at https://www.drkatelund.com & Reah at https://www.Falolity.net, https://www.facebook.com/FalolityLLC, & https://www.instagram.com/justthewhopodcast/.#parenting, #parentingjourney, #womenpodcasters, #healthyparenting, #healthyparentingjourney, #selfimprovement, #upliftingstories, #givehopetomom, #mombrain, #falolityllc #theoptomizedmind

Ingrid and Reah discuss their backgrounds and shared personal anecdotes about their families and cultural experiences. They reflect on the obligations and expectations placed on women during holidays, particularly around Thanksgiving and New Year's, emphasizing the need for honesty and support among women when it comes to managing these events.Ingrid and Reah additionally discuss the challenges and changes in family dynamics after the passing of Reah's grandmother, who was the family matriarch. They explore the topic of grandmothering and the responsibilities that come with it, as Reah recently became a grandmother herself. Ingrid and Reah discuss the challenges and joys of being a grandmother, emphasizing the importance of respecting their daughters' parenting choices and maintaining open communication. Ingrid shares her experience of becoming a grandmother at a later age and the joy it brought her, despite not being the "world's best parent."Ingrid and Reah discuss the changing nature of family structures and the evolving roles of grandparents and caregivers. They agree that while it's natural for some women to want to be grandmothers, it's not appropriate to pressure children about having families. They also discuss how modern families look different from traditional ones, and how sometimes children may not be able to care for their parents due to various reasons. Ingrid emphasizes the importance of respecting individual choices about caregiving, including the choice not to care for aging parents, particularly when family dynamics and geographical distances create unequal burdens. Ingrid emphasizes the importance of honest conversations about these difficult situations, highlighting that contradictory feelings can coexist and be true for individuals. Reah shares her own experience of witnessing a strained relationship between a single child and their parents, expressing a desire to avoid similar friction in her own life. Both agree on the value of open dialogue and the need to balance familial responsibilities with personal happiness. Reah shares her experience of not feeling guilty about not being able to care for her father, as it would have damaged their relationship more and they agree that focusing on peace within the family unit can create a ripple effect of positive change.Get to know Ingrid at https://www.ingridkincaid.com/. Learn more about Reah at https://www.Falolity.net, watch videos on https://www.YouTube.com/@reahhagues, and listen on all platforms on https://Falolity.PodBean.com.#ParentingLife, #ParentingPodcast, #FamilyLife, #RaisingKids, #GrandparentLove, #ModernGrandparents, #FamilyTraditions, #HolidayVibes, #HolidayHosting, #FamilyHolidays, #HomeForTheHolidays, #PodcastLife, #PodcastCommunity, #PodcastHost, #Podcasting, #HostingLife, #ConversationStarter, #Storytelling, #FamilyConversations

Today, we welcome Taylor back to dicsuss advocacy and being a voice for change within the LGTBQ+ community. Taylor and I discuss the importance of being a voice within your community, how you can be an advocate whether it be in your own home or in your entire community.Get to know Taylor more by checking out these links:https://www.linkedin.com/in/taylor-locke-a694b7265/https://www.brainzmagazine.com/post/the-next-generation-of-mental-health-advocacy-exclusive-interview-with-taylor-lockehttps://www.taylor-locke.com/https://www.instagram.com/taylocke3.14/https://www.facebook.com/share/16W4Sivm84/Learn more about Reah at https://www.Falolity.net and watch videos on https://www.YouTube.com/@reahhagues#SurvivorStrong #YouAreNotAlone #HealingJourney #SupportSurvivors #TraumaRecovery #HopeAfterHurt #RiseAboveAbuse #StrengthInHealing #SurvivorsVoices #CommunitySupport #OutreachMatters #TogetherWeHeal #SupportAndEmpower #SafeCommunities #WeStandTogether #CompassionInAction #BuildingHope #LGBTQ #LGBTQIA #QueerVoices #QueerRights #LGBTQRights #EqualityForAll #LoveIsLove #Pride #TransRightsAreHumanRights #QueerVisibility #ProtectTransYouth #LGBTQAdvocacy #LGBTQActivism #AmplifyQueerVoices #QueerAndProud #NonbinaryVisibility #GenderEquality #HumanRights #IntersectionalQueer #QueerCommunity #WeAreHere #LGBTQSupport #LoveWithoutLimits #LGBTQStrong #EqualRights#LoveIsLove #Pride #MentalHealthMatters #WellnessCommunity #CommunitySupport #CommunityService #OutreachMatters

In today's episode we welcome Katie Smetherman-Holmes! Katie discusses her journey from working at a marketing agency to becoming a business owner, highlighting the supportive environment that allowed her to learn about business operations and client management. She pursued a master's degree in brand strategy at a design institute in Milan, Italy, which provided her with a comprehensive understanding of business and branding, complementing her creative skills. This experience enabled her to establish Brand Studio Creative, offering full-service design solutions to clients.Katie shares her experience of attending an international full-time year-long program in Milan, which transitioned to online communication due to the COVID-19 pandemic. Despite the difficulties, Katie remained dedicated and completed her thesis, which involved a research presentation and a brand strategy project for Arnett, a major European eyewear company. Tragically, during this period, Katie received news of her mother's death. Katie shares her personal journey of balancing academic pursuits with personal grief, ultimately graduating with honors and later founding Brand Studio Creative at a pace comfortable for her. She emphasized the importance of taking time to develop a strong business strategy, especially for those without significant financial resources to start quickly. Katie also highlightes the value of holistic thinking in business, noting that success comes from considering the whole picture rather than focusing on individual aspects. Katie's approach to working with small business owners and entrepreneurs, emphasizes the importance of finding clients with genuine passion and potential for long-term success.Katie and Reah discuss the importance of focusing on retention metrics and referrals as effective business strategies, emphasizing the value of positive word-of-mouth as well as highlight the power of building relationships through bartering systems, provided insights into starting a business with small, manageable steps, and offered support to entrepreneurs. Katie also teaches us about the importance in setting boundaries and protecting oneself in business relationships. To learn more about Katie and what she has to offer visit the following links- Website: https://www.brandstudiocreative.com/Instagram: https://www.instagram.com/brandstudiocreative/Facebook: https://www.facebook.com/brandstudiocreativeLinkedIn: https://www.linkedin.com/company/brand-studio-creative/Behance: https://www.behance.net/SmethermanHolmes/projectsPinterest: https://www.pinterest.com/Brandstudiocreative/_saved/ #brandstudiocreative, #branding, #supportivesystems, #marketing, #falolityllc, #justthewhoofuspodcast, #creativity, #media, #author

Montavious joins us again, this time to talk about Christmas traditions and the commercialization of holidays, as well as play a game of Christmas trivia! We may not be the best at guessing names from movie clips or solving riddles but we play the game to win anyway.Get to know Montavious at https://www.facebook.com/devante.thomas.12 and Reah at https://www.Falolity.net, #Falolityllc and #JustTheWHOpodcast on Instagram, Falolity_llc on Facebook AND watch full videos and reels on YouTube at https://www.YouTube.com/@reahhaguesYou can play your own Christmas version of jeopardy athttps://buzzinga.io/blog/30-fun-christmas-trivia-questions-and-answers-2025/.#HolidayTalkPodcast #SeasonalConversations #ChristmasInsights#MediaConversations #PodcastStrategy #SeasonalStorytelling #HolidayMarketing #PodcastCommunity #HolidaySpecialSeries #ContentCreators #PodcastGrowth #ChristmasCommentary #HolidayTalk #PodcastConversation #ChristmasPodcast #HolidayTrivia #ChristmasSpirit #FestiveChat #HolidaySpecial #ChristmasChat #HolidayMagic #TalkShowPodcast #DecemberVibes

Olivia is the founder and lead Psychologist, as well as an Integrative Somatic Practitioner! Olivia's areas of expertise include sexuality and identity exploration, self-acceptance, internalized homophobia, depression, anxiety, (childhood) trauma, borderline personality disorder (BPD), communication and relationship issues, overstimulation, immigration stress. Her therapeutic approaches include client-centered approach, schema therapy, mindfulness, somatic work. In this episode, we get to know Olivia in how she was raised in various states, in a family and community that provided difficulties exploring and understanding who she is. Her life experiences brought her to the career she loves and excells in today! Olivia's story is just getting started in part ONE of "About Ol#anxiety, #lgbtq, #intersectionality, #healing, #queersupport, #lgbtqsupport, #counselingivia".Follow Olivia on social media: Therapy with Olivia (@therapywitholivia_nl) • Instagram photos and videosVisit Olivia's website: www.therapywitholivia.com & find Reah at https://www.Falolity.net. Watch full episodes at https://Falolity.PodBean.com! #anxiety, #lgbtq, #intersectionality, #healing, #queersupport, #lgbtqsupport, #counseling

In this episode, we meet Jean-Marc who shares his personal experience with electrosensitivity, which began in 1986 when he had dental work done and noticed his head tilting due to materials in his mouth. He later shares his experience working with a dentist in France who specialized in electrosensitivity and used a technique called posterology to test body flexibility. Jean-Marc are Reah discuss things like jewelry, dental fillings, clothing materials, and even tattoos and their impact on the body! Jean-Marc additionally shares his personal experience with electrosensitivity and how it affected his health, leading him to explore meditation and natural remedies as well as his personal experience with meditation and receiving guidance through a magnetic device called "Open to Receive," which he created by following instructions during a meditative state as well as a protocol he developed for treating scars and electrosensitivity.Find Jean Marc at https://www.emrsensitivity.com and https://www.instagram.com/emr_sensitivity/.Find Reah at https://www.Falolity.net. #ElectromagneticFields, #SensitiveToEnergy, #EMFProtection, #HolisticAwareness, #ConsciousLiving, #DentalHealth, #BodyBalance, #NaturalHealing, #ToxicFreeLiving, #WellnessLifestyle, #MindBodyBalance, #FunctionalMedicine, #NaturalRemedies, #MeditationPractice, #MindfulLiving, #ConsciousHealing Watch full videos at https://www.YouTube.com/@reahhagues & listen at https://Falolity.PodBean.com!

Learn more about Nidia at https://www.springoakscounseling.com/, and find her on TikTok- Nidia11 (more links available via her Linktree, in bio).  Learn more about Reah at https://www.Falolity.net and watch full podcast episode videos on https://www.YouTube.com/@ReahHagues! #EmotionalDevelopment, #SelfAwareness, #EmotionalWellness, #InnerHealing, #Neurodivergence #Neurotypical

In this episode, Tara and Reah focus on Tara's journey in real estate, ADTV, public speaking and how it has shaped who she is today. Tara elaborates on being able to provide her ideal life for her children and herself. Tara also touches on her current, (as well as future) goals while offering listeners a few points on how to achieve goals to include mindset shift to attain those goals.Learn more about Tara at http://www.welcomehomesonoma.com/, [email protected], and https://www.youtube.com/playlist?list=PL_0Vv53ctoWbroaFIxPMW7cneAwQcuGng.Learn more about Reah at https://www.Falolity.net, watch videos on https://www.YouTube.com/@reahhagues, and follow on Instagram #falolity_llc & #justthewhopodcast.#RealEstate, #RealEstateLife, #DreamHome, #PropertyGoals, #InvestInRealEstate, #PublicSpeaking, #SpeakingEngagement, #KeynoteSpeaker, #MotivationalSpeaking, #PodcastLife, #PodcastShow, #WomenInBusiness

WARNING: MENTIONS OS SEXUAL ASSAULT. If you or someone you know is, or may be, a victim of sexual assault you can visit https://www.nsvrc.org/survivors, https://www.ncdsv.org/hotlines.html, or call (800) 656-HOPE (4673). Today's episode focuses on introducing ang getting to know Lesley Goth, PsyD, award winning author and speaker. After posting a VIRAL TikTok, Lesley decided to take the questions she continued to receive and write a book about them! You can find her creations at https://denverfamilycounselingservices.com/product-category/books/.Lesley, a licensed clinical psychologist specializing in trauma and eating disorders, shared her experience with complex PTSD and her transition to trauma therapy. She highlighted her new book, "Unbroken: A Survivor's Journey After Sexual Assault," and her active presence on TikTok under the name "Trauma Healer." Reah, a Family Relationship Coach, talks about her mental health business, podcast, and writing workbooks. They explore potential topics for Reah's podcast, including trauma, EMDR, and Lesley's professional and personal experiences.Lesley are Reah talk about tapping into your personal experience and being vulnerable in writing, regardless of the topic in books where we are writing on relatable experience and overcoming writer's block. They briefly cover their experience with a mutual publisher, a separate publisher, and self-publishing as well as sexual assault focuses like consent and regaining control.Get connected on Skool: https://www.skool.com/Find Lesley on: Tiktok@traumahealer, IG @traumahealer11, Linkedin https://www.linkedin.com/in/denverfamilycounseling/and her website: https://denverfamilycounselingservices.com Find Reah at https://www.Falolity.net!#WomenWritersSpeakUp, #VoicesOfSurvivors, #FierceFemaleAuthors, #PodcastingForChange, #WritingForHealing, #SurvivorStoriesOnAir, #WordsThatEmpower, #FemaleVoicesMatter, #AmplifySurvivors, #EmpowerThroughPodcasting 

In today's episode, Taylor and Reah discuss the impact of political polarization and the role of social media algorithms in exacerbating divisions. Taylor highlights a study showing that 6% of Twitter users generate 85% of political content, emphasizing how algorithms prioritize engaging, polarizing content. They additionally discuss the impact of political polarization on mental health, highlighting how issues like COVID-19 created rare bipartisan agreement but led to limited action, such as the establishment of 988 without sustained funding. Both participants stress the importance of verifying information before sharing it online and encouraged critical thinking to reduce political divisiveness.Taylor and Reah discuss the challenges of misinformation, particularly in the context of social media and generative AI. They explored how media focus on certain issues, like abortion rights, can overshadow other important topics and influence elections. They also discuss the importance of reframing narratives in conversations, particularly when dealing with differing political and religious beliefs with emphasis on the need to respect others' opinions while standing firm on one's own beliefs, and highlighted the significance of not letting others change one's narrative. They also talked about the importance of prioritizing mental health and self-care, especially in the face of stressful political discussions.Read Taylor's article at https://www.brainzmagazine.com/post/bridging-the-divide-lessons-from-mental-health-advocacy-to-overcome-political-polarization.Get to know Taylor more by checking out these links:https://www.linkedin.com/in/taylor-locke-a694b7265/https://www.brainzmagazine.com/post/the-next-generation-of-mental-health-advocacy-exclusive-interview-with-taylor-lockehttps://www.taylor-locke.com/https://www.instagram.com/taylocke3.14/https://www.facebook.com/share/16W4Sivm84/Learn more about Reah at https://www.Falolity.net and watch videos on https://www.YouTube.com/@reahhagues#polarization, #politicalpolarization, #division, #partisanpolitics, #falolityllc, #justthewhoofuspodcast

No one should walk through recovery, grief, or healing alone. Together, we create stronger, safer communities where hope and resilience thrive. In this episode, Adrienne and Reah discuss a topic of grief, new to our audience. As a mother of two, after losing a child to cancer and another to addiction; Adrienne brings us a new kind of resilience as well. Adrienne and Reah discuss holiday grief and tips to navigate, as well as signs she experienced during her son's active addiction and information on childhood cancer. Healing isn’t a straight line — it’s a journey of self-awareness, growth, and resilience. Every step forward, no matter how small, is a victory worth honoring. Mental health matters. Breaking the stigma means sharing our stories, supporting one another, and reminding ourselves that it’s okay to ask for help.Visit https://adriennebender.com/ to learn more about Adrienne, purchase her book "The Almost Miracle Years", and more!To find more information on childhood cancer visit https://www.childrenscancercause.org/facts and https://www.cancer.gov/types/childhood-cancers.For information on addiction visit https://www.brixadi.com/opioid-addiction/about-opioid-addiction/?utm_source=google&utm_medium=cpc&utm_campaign=GS_2025_BRB_BRI_DTP_Unbranded_Condition_Priority1&utm_content=Substance_Abuse_Phrase&utm_term=substance+use&gclsrc=aw.ds&gad_source=1&gad_campaignid=22287884102&gbraid=0AAAAA-SqmZ1YCHSiKjLhANPacVLKgOWm5&gclid=CjwKCAjwlOrFBhBaEiwAw4bYDQQ91LFbpzrhD-nyCBSKQHw74o9oJj0YeBnGLLJe4CDMRqjeePCEBhoCGSIQAvD_BwE, https://www.dea.gov/recovery-resources, and https://pride-institute.com/lgbtq-addiction-blog/what-are-the-four-cs-of-addiction/#:~:text=The%20four%20C's%20of%20addiction%20are%20a%20set%20of%20characteristics,control%2C%20craving%2C%20and%20consequences. #EmotionalDevelopment, #HealingJourney, #PersonalGrowth, #EmotionalWellness, #SelfAwareness, #Wellbeing, #HealingTogether, #SupportCommunity #AddictionRecovery, #AddictionAwareness, #RecoveryIsPossible, #CancerAwareness, #GriefSupport, #AwarenessMatters, #SupportCommunity, #MentalHealthAwareness, #MentalHealthMatters, #BreakTheStigma, #EndTheStigma, #SelfCare, #PsychosocialDevelopment, #WeStandTogether, #HealingFromLoss #EmotionalDevelopment, #EmotionalGrowth, #SelfAwareness, #SelfDiscovery, #EmotionalWellness, #InnerHealing, #HealingJourney, #SelfUnderstanding, #PersonalGrowth, #GrowthMindset, #WellbeingJourney, #MindBodyConnection, #MentalHealth, #MentalHealthAwareness, #MentalHealthMatters, #BreakTheStigma, #EndTheStigma, #TherapyWorks, #SelfCare, #MindHealth, #Wellbeing, #ItsOkayToNotBeOkay, #HealingTogether, #MentalHealthJourney, #CommunitySupport, #AddictionAwareness, #AddictionRecovery, #RecoveryIsPossible, #SoberLife, #SoberCommunity, #CancerAwareness, #CancerSupport, #CancerWarrior, #StandUpToCancer, #AwarenessMatters, #HealthAwareness, #SupportAndAwareness, #SupportCommunity, #WeStandTogether, #GriefJourney, #GriefSupport, #GriefAwareness, #HealingFromLoss, #LifeAfterLoss, #YouAreNotAlone, #BereavementSupport, #LossAndHealing

In this episode, we welcome Teela Hudak to discuss burnout recovery. Teela and Reah discuss what burnout is, how to nagivate it during the holidays and what to look for in others we provide support to. The holidays can be fun, yet stressful if we are not effective in managing our overall wellness, including over extending ourselves. It is just as important to take care of ourselves, even more while you are caring for others whether it be professionally or personally.Learn more about Teela at https://www.linkedin.com/in/teela-hudak-846655a/?originalSubdomain=ca, and https://www.facebook.com/TeelaHudakAuthor/.Learn more about Reah at https://www.Falolity.net, read her holiday article on stress management at https://www.brainzmagazine.com/post/holiday-mental-health-focus , and watch full videos and reels/shorts at https://www.YouTube.com/@reahhagues.#BurnoutRecovery, #BurnoutSupport, #OvercomingBurnout, #RecoveryJourney, #HealingProcess, #MentalHealth, #MentalHealthAwareness, #MentalHealthSupport, #SelfCareMatters, #WellnessJourney, #MindBodyHealing, #StressRelief, #EmotionalWellness, #TakeCareOfYou, #HealingJourney #Burnout, #BurnoutRecovery, #BurnoutSupport, #EndBurnout, #StressRecovery, #OvercomingBurnout, #HealingFromBurnout, #WorkLifeBalance, #RecoveryJourney, #HealingProcess, #WellnessRecovery, #MentalHealth, #MentalHealthAwareness, #MentalHealthSupport, #MentalHealthMatters, #MindBodyHealing, #EmotionalWellness, #StressRelief, #SelfCareMatters, #SelfCareTips, #WellnessJourney, #HealingJourney, #HolisticHealing, #InnerHealing, #TakeCareOfYou, #MindfulLiving, #RestIsProductive, #WellBeingWarrior, #AnxietyRelief, #CopingSkills, #holidayburnout #HolidayRecovery

Attention: This episode is not to be used for self-diagnosis. Depending on your state, you may have to visit a psychiatrist or psychologist to perform testing (psychiatrists are generally more medication focused while psychologists will look at other factors and diagnosis, as this may factor in your decision on where to look).Nidia joins us again to talk ADHD in kids and adults! Nidia and Reah discuss regulating systems, executive functioning, time inconsistency/trouble managing time which they both struggle with. They also dive in to sustaining attention, careless mistakes, forgetfulness, not being present and its effect on our memory. These issues understanding where our body is in space and understanding what is going on inside of us (for example not going o the bathroom in time) are common in adults especially.Learn more about Russell Barkley at https://www.russellbarkley.org/ and more about the stages of development at https://www.verywellmind.com/erik-eriksons-stages-of-psychosocial-development-2795740.Check out Dr. K's podcast at https://www.youtube.com/watch?v=Cfgk9kEgmqM&themeRefresh=1.Visit https://www.additudemag.com/?srsltid=AfmBOooFsDHZAOrXzB9LVcxqSRlah177tVRcu3KFUWbLx8SlqZQlrcmo to take a look at ADDitude!Learn more about Nidia at https://www.springoakscounseling.com/, and find her on TikTok- Nidia11 (more links available via her Linktree, in bio). Learn more about Reah at https://www.Falolity.net and watch full podcast episode videos on https://www.YouTube.com/@ReahHagues!#EmotionalDevelopment, #EmotionalGrowth, #SelfAwareness, #SelfDiscovery, #EmotionalWellness, #InnerHealing, #HealingJourney, #SelfUnderstanding, #PersonalGrowth, #GrowthMindset, #WellbeingJourney, #MindBodyConnection,   #ADHDInWomen, #ADHDJourney, #ADHDWarrior, #ADHDandMe, #Neurodivergent, #Neurodiversity, #ADHDSupport, #ADHDStrengths, #ADHDParenting, #ADHDPerspectives, #MentalHealth, #MentalHealthAwareness

oday’s episode begins with new chapter talk, as Reah enters into being a Gigi for the first time, welcoming a new baby into the home, and navigating life changes with kids moving out and welcoming a new baby. Lisa and Reah shift focus to the perimenopausal, menopausal, and even postmenopausal women of our audience (and their supporting partners/friends/family). Lisa and Reah bring coping mechanisms, stress management tools, and life experiences to guide through this holiday season, with both women sharing their personal experiences with stressful holidays and the importance of taking personal time during the holidays to rest, enjoy, and process.Learn more and connect with Lisa:https://www.instagram.com/lboate/?hl=enhttps://www.liberatedmenopause.ca/about-5https://www.facebook.com/leaninfindyourwayhome/Learn more about Reah at https://www.Falolity.net, find Natia on IG #nati_cooper, watch videos on https://www.YouTube.com/@reahhagues, and listen on all platforms on https://Falolity.PodBean.com#HolidayStress #StressFreeHolidays #HolidayWellness #MindfulHolidays #HolidaySelfCare #StressLessSeason #HealthyHolidays #PeacefulHolidays #HolidayBalance #CalmInTheChaos #StressManagement #StressRelief #MindfulLiving #StressFreeLife #SelfCareRoutine #RelaxAndUnwind #MindBodyBalance #CalmMind #EmotionalWellness #DailySelfCare #PerimenopauseJourney #PerimenopauseSupport #HormoneHealth #MidlifeWellness #PerimenopauseRelief #WomenInMidlife #HormoneBalance #PerimenopauseAwareness #MidlifeTransition #PerimenopauseWellness #MenopauseJourney #MenopauseSupport #MenopauseAwareness #LifeAfter40 #MenopauseRelief #HealthyMidlife #StrongAtMidlife #MenopauseWellness #HotFlashesBeGone #MenopauseCommunity #MenopauseSupport #MidlifeSupport #WomenSupportingWomen #BreakingTheStigma #SupportThroughMenopause #YouAreNotAlone #MenopauseCommunitySupport #SisterhoodInMidlife #WellnessThroughMenopause #SupportiveSisterhood

This episode is brought to you by Reah and Natia in the spirit of Halloween! Reah and Natia play a game of trivia and chat about scary parts of adulting!Learn more about Reah at https://www.Falolity.net, find Reah on IG at #justthewhopodcast, Natia on IG #nati_cooper, watch videos on https://www.YouTube.com/@reahhagues, and listen on all platforms on https://Falolity.PodBean.com#HalloweenTrivia #SpookyTrivia #TriviaNight #HalloweenFun #SpookySeasonTrivia #TriviaChallenge #FrightfulFacts #TrickOrTrivia #SpookyQuiz #HalloweenQuiz #HalloweenGames #SpookyGameNight #HalloweenTriviaNight #TriviaWithFriends #PartyTrivia #PumpkinTrivia #BooTrivia #HalloweenGameIdeas #TriviaForFun #SpookyPartyTrivia #TriviaTime #QuizNight #TriviaCommunity #FunHalloweenTrivia #TriviaChallengeAccepted #TriviaTimeFun #SpookyFacts #FrightNightTrivia #TrickOrTreatTrivia #TriviaBuzz

Today, Alice joins Reah to dicuss her journey to a spiritual awakening. The two briefly touch on the human design, the reset cycle of 7 years to decodition yourself from what the world has taught you and understanding your human profile. They also discuss adaptation for sirvival, thriving, waking up from patterns and how these impacted her to write her own book, coming soon!To learn more about Reah at https://www.Falolity.net, find her magazine articles at https://www.brainzmagazine.com/executive-contributor/reah-hagues,, watch "Just The WHo Of Us" full episodes and reels on https://www.YouTube.com/@reahhagues, and listen on all platforms on https://Falolity.PodBean.com#SpiritualAwakening #ConsciousLiving #SoulGrowth #HigherSelf #AwakenYourSoul #SpiritualJourney #MindBodySpirit #SpiritualCommunity #DivineGuidance #InnerLight #HealingJourney #EmotionalHealing #HolisticHealing #HealingEnergy #MindfulHealing #WellnessJourney #TraumaHealing #HealingVibes #EnergyHealing #InnerHealing #FamilyDynamics #FamilyHealing #HealthyRelationships #FamilyMatters #FamilyGrowth #ParentingWithPurpose #FamilySupport #FamilyConnections #StrongerTogether #GenerationalHealing #TraumaHealing #BreakTheCycle #TraumaAwareness #HealingFromTrauma #OvercomingTrauma #TraumaInformed #GenerationalTrauma #TraumaSurvivor #HealingIsPossible #ResilientSoul #HealingAwakeningJourney #GenerationalHealingAwakening #FromTraumaToAwakening #FamilyHealingAndAwareness #SpiritualTraumaHealing #AwakenYourHealing

WARNING: This episode contains material and mentions of domestic violence, sexual assault, substance abuse, and homelessness. To reach the domestic violence hotline visit https://www.thehotline.org/, call 800-799-7233, or text "BEGIN" to 88788. Today, Taylor joins us again to this time talk about domestic violence (DV). Taylor and Reah discuss what DV is, how it is stigmatized, what the signs are as someone experiencing DV as well as someone on the outside as a support system. They also cover how support persons can help, support, and be there to listen. It is important to understand when you are a victim of domestic violence and how you can get help. There is a heteronormative narrative within DV that stigmatizes DV as men abusing women, negating the fact that members of the LGBTQ+ community are often victims as well, which deserves attention to assist in members receiving support and acknowledgement.To learn more/connect with Taylor visit https://www.taylor-locke.com! Learn more about Reah at https://www.Falolity.net, watch videos on https://www.YouTube.com/@reahhagues, and follow us on Instagram- #justthewhopodcast & #falolity_llc#EndDomesticViolence #StopSexualAssault #VoicesForChange #BreakTheSilence #AdvocacyMatters #JusticeForSurvivors #TogetherForChange #ProtectSurvivors #EndTheCycle #NoMore #SurvivorStrong #YouAreNotAlone #HealingJourney #SupportSurvivors #TraumaRecovery #HopeAfterHurt #RiseAboveAbuse #StrengthInHealing #SurvivorsVoices #CommunitySupport #OutreachMatters #TogetherWeHeal #SupportAndEmpower #SafeCommunities #WeStandTogether #CompassionInAction #BuildingHope 

Taylor is back to discuss holiday adjustments. Taylor and Reah talk holiday grief, celebrating vs not, personal experiences with grief around the holidays and share tips on navigating things life grief and struggles with fitting everything in around the holidays. This one is a little different than our usual holiday grief episode as we approach from the perspective of multi-religion households, birth families vs chosen families, and To learn more/connect with Taylor visit https://www.taylor-locke.com! Learn more about Reah at https://www.Falolity.net, watch videos on https://www.YouTube.com/@reahhagues, and follow us on Instagram- #justthewhopodcast & #falolity_llc#PodcastCommunity, #PodcastLife, #PodcastDiscussion, #PodcastTalks, #PodcastingLife, #PodcastCreators, #PodcastNetwork, #PodcastersUnite,#PodcastJourney, #PodcastingWorld, #PodcastConversations, #PodcastTalk, #HolidayGrief, #GriefSupport, #GriefJourney, #GriefHealing, #MissingLovedOnes, #HolidayWithoutYou, #RememberingLovedOnes, #CopingWithGrief, #GriefAwareness, #HealingThroughGrief, #MultiFaith, #InterfaithFamily, #MultiReligionFamilies, #FaithAndFamily, #DiverseFaiths, #UnityInDiversity, #FamilyAndFaith, #SpiritualDiversity, #ReligionAndRelationships, #FaithfulFamilies, #HolidaySeason, #HappyHolidays, #FestiveSeason, #HolidaySpirit, #FamilyHolidays, #CelebratingTogether, #JoyfulSeason, #HolidayTraditions, #PeaceAndJoy, #TogetherForTheHolidays

Today, Nidia Valadez joins us to share her journey from personal experience to a thriving career in counseling. Nidia and Reah discuss an array of topics, experiences, developments, and observations surrounding emotional development. Nidia and Reah share a very similar childhood which bonds them on experiences of being a child of divorced parents, both diagnosed with ADHD at different ages, learning to navigate ADHD and their mental health both from childhood through young adulthood. As Reah enters her 40's she applies emotional intelligence and development to "midlife crisis" potential, and Nidia shares Ericson's Stages of Development as both women apply it to their own lives. Learn more about Nidia at https://www.springoakscounseling.com/, and find her on TikTok- Nidia11 (more links available via her Linktree, in bio). Learn more about the stages of development at https://www.verywellmind.com/erik-eriksons-stages-of-psychosocial-development-2795740.Learn more about Reah at https://www.Falolity.net and watch full podcast episode videos on https://www.YouTube.com/@ReahHagues!#EmotionalDevelopment, #EmotionalGrowth, #PersonalGrowth, #SelfAwareness, #InnerStrength, #HealingJourney, #EmotionalWellness, #EriksonStages, #EriksonsTheory, #PsychosocialDevelopment, #IdentityFormation, #HumanDevelopment, #LifeStages, #ChildDevelopment, #AdultDevelopment, #MentalHealthAwareness, #MentalHealthMatters, #MindHealth, #BreakTheStigma, #EndTheStigma, #TherapyWorks, #SelfCare, #Wellbeing, #MentalHealthJourney #MentalHealth,  #BreakTheStigma, #EndTheStigma, #TherapyWorks, #SelfCare, #MindHealth, #Wellbeing, #ItsOkayToNotBeOkay, #HealingTogether, #MentalHealthJourney, #CommunitySupport

In this episode, Ingrid and Reah discuss journeys to authorship, how they met, and how childhood belief systems aided in their need to ask questions, seek their own answers, and develop their own perspectives.Get to know Ingrid at https://www.ingridkincaid.com/. To learn more about the journey inspiring book: "The Artist Way" by Julia Cameron, visit https://juliacameronlive.com/. Get more information on Red Thread Publishing at https://redthreadbooks.mykajabi.com/. Get your copy of "I Married Adventure: The Lives Of Martin and Osa Johnson" at https://www.rutgersuniversitypress.org/they-married-adventure/9780813526959/Learn more about Reah at https://www.Falolity.net, watch videos on https://www.YouTube.com/@reahhagues, and listen on all platforms on https://Falolity.PodBean.com#WritingJourney #AuthorLife #AmWriting #WritersOfInstagram #Storytellers #IndieAuthor #WritingCommunity #CreativeJourney #WritingToInspire #AuthorOnAMission #WritersLife #TransformativeWriting #PersonalGrowthThroughWriting #SacredStories #HealingThroughWords #SpiritualJourney #FaithBasedWriting #WritingWithPurpose #JourneyOfTheSoul #WordsOfFaith #PurposeDrivenAuthor #InnerGrowth #FaithAndWriting #SacredPath #HealingJourney #SoulGrowth #InspiredLiving #WordsOfLight #WritingWithFaith #WritingToHeal #SpiritualWriter #StoriesThatInspire #PersonalGrowthJourney #TransformativeWriting #FaithAndWriting #AuthorWithPurpose #SacredStories #JourneyOfTheSoul #InnerGrowthThroughWords #WritingWithIntention #EmpoweredAuthor #HealingThroughWriting #SpiritualCreativity #PurposeDrivenAuthor

In this episode, Natia and Reah discuss how using certain words in certain situations can be harmful, insensitive, and/or innapropriate. Reah shares her views on "Blue Lives Matter", while Natia shares her opinion on the use of the "R" word.Learn more about Reah at https://www.Falolity.net, find Natia on IG #nati_cooper, watch videos on https://www.YouTube.com/@reahhagues, and listen on all platforms on https://Falolity.PodBean.com#PodcastConversation, #LanguageMatters, #WordsMatter, #TalkRight, #MindfulLanguage, #SpeakWithCare, #IntentionalCommunication, #WordChoiceMatters, #LanguageAwareness, #LetstalkWords, #WordWisdom, #RightWordsRightTime, #BetterCommunication, #TalkingTactfully, #ThePowerOfWords, #LanguageCheck, #SpeakUpRight, #LinguisticResponsibility, #ConsciousCommunication, #SayWhatYouMean, #EthicalLanguage, #RespectfulSpeech, #WordsHavePower, #ThinkBeforeYouSpeak, #LanguageAndCulture, #LanguageEducation, #SocialLinguistics,  #PodcastConversation, #HotTakes, #TalkingPoints, #DialogueMatters, #TalkShowStyle, #MicCheckTalks, #OnTheMic, #ThoughtTalk, #ThoughtfulTalks, #CriticalThinking, #MindfulConversations, #ThinkAboutIt, #BrainFood, #ElevatedTalks

Today, Reah welcomes Taylor to the recurring guest family! Taylor is an advocate for youth, mental health, and more and is an excellent example of turning a difficult time into a powerful passion for change! In this episode, Taylor and Reah will discuss Taylor's advocacy journey, their reason behind their passion, and how you can also be an advocate even in your own community.Get to know Taylor more by checking out these links:https://www.linkedin.com/in/taylor-locke-a694b7265/https://www.brainzmagazine.com/post/the-next-generation-of-mental-health-advocacy-exclusive-interview-with-taylor-lockehttps://www.taylor-locke.com/https://www.instagram.com/taylocke3.14/https://www.facebook.com/share/16W4Sivm84/Learn more about Reah at https://www.Falolity.net, find Natia on IG #nati_cooper, watch videos on https://www.YouTube.com/@reahhagues, and listen on all platforms on https://Falolity.PodBean.comFor more information on resources pertaining to advocacy visit-https://namicharlotte.org/resources/local-resources/https://www.gmhpn.org/https://www.nami.org/about-nami/who-we-are/meet-nami-next-gen/https://www.commonwealthfund.org/publications/explainer/2023/mar/how-climate-change-affects-mental-healthhttps://www.nami.org/support-education/podcasts-and-webinars/hope-starts-with-us/#Advocacy #CommunityAdvocate #SocialJustice #EqualityForAll #Changemakers #VoicesForChange #SpeakUp #AdvocateForChange #EmpowermentMovement #JusticeMatters #MentalHealthAwareness #EndTheStigma #MindMatters #MentalHealthSupport #WellnessMatters #ItsOkayToNotBeOkay #SelfCareJourney #MentalHealthAdvocate #BreakTheStigma #HealingMindset #VolunteerLife #CommunityService #GiveBack #MakingADifference #VolunteersOfInstagram #ServiceToOthers #NonprofitWork #TogetherWeCan #HelpingHands #DoGoodFeelGood #EducationMatters #LifelongLearning #KnowledgeIsPower #TeachInspireGrow #LearningJourney #FutureLeaders #StudentSuccess #EdEquity #EmpowerThroughEducation #CommunityEducation

In this episode, Natia and Reah discuss the drama outside Reah's office window, funeral drama, Natia's FP drama, and Reah's experience on drama response, reconciliation, and proper drama follow-up.Learn more about Reah at https://www.Falolity.net, find Natia on IG #nati_cooper, watch videos on https://www.YouTube.com/@reahhagues, and listen on all platforms on https://Falolity.PodBean.com#CommunicationAndDrama, #EffectiveDramaTalk, #DramaFreeCommunication, #TalkThroughTheDrama, #DramaWithPurpose, #ClearNotChaotic, #FromDramaToDialogue, #MindOverMeltdown, #EffectiveCommunication, #IntentionalSpeech, #SpeakEffectively, #HealthyCommunication, #CommunicateWithClarity, #WordsThatWork, #TalkItOutRight, #RespectfulConvos, #ConflictResolutionTalks, #DramaDecoded, #UnderstandingDrama, #DramaDissection, #HandlingDrama, #ConflictToClarity, #DramaDynamics, #TalkBeforeTears, #EmotionalIntelligence101, #DealingWithDrama, #DramaControl, #TalkToUnderstand

In this episode, Reah gets to know Indre on a personal and brief professional level. The two discuss life experience involving addiction, trauma, divorce, and parenting as well as Indre's journey into coaching and a brief discussion of her writing for Brainz magazine alongside Reah. To learn more about Indre- read her articles at https://www.brainzmagazine.com/executive-contributor/indre-ratkele, watch/listen to her podcast at https://www.youtube.com/@IndreRatkele, and visit her IG at https://www.instagram.com/indreratkele/.To learn more about Reah at https://www.Falolity.net, find her magazine articles at https://www.brainzmagazine.com/executive-contributor/reah-hagues,, watch "Just The WHo Of Us" full episodes and reels on https://www.YouTube.com/@reahhagues, and listen on all platforms on https://Falolity.PodBean.com#WellnessPodcast, #HealthyLiving, #HolisticHealth, #MindBodySoul, #WellbeingJourney, #WellnessTalks, #SelfCareDaily, #InnerHealing, #WholeBodyWellness, #MindfulnessPodcast, #PresentMoment, #MindfulLiving, #DailyMindfulness, #BreatheAndBe, #StillnessSpeaks, #InnerPeaceJourney, #AwarenessPractice, #MindfulnessMatters, #ConsciousConversations, #ManifestationPodcast, #ManifestYourDreams, #AbundanceMindset, #LawOfAttractionTalk, #CreateYourReality, #EnergyAlignment, #ManifestationMagic, #VibrateHigher, #DreamBigManifestBigger, #PowerOfIntention, #SpiritualWellnessTalks, #MindsetAndManifestation, #ElevateYourLife, #SoulfulConversations, #AlignedLiving, #HealingAndGrowth, #InnerWorkPodcast, #RiseInWellness, #LiveIntentionally, #SoulTalksPodcast

In today's episode, Laura and Reah discuss an update on Higher Minds Yoga and her journey with utilizing YouTube, why she started utilizing it, and how she has progressed through it as a professional. They also discuss practices such as "minful minute", utilizing Medi the Teddy, and the long-term impact of utilizing yoga and mindfulness techniques with children. For the adults, they additionally discuss transitioning into network, looking at the growth of others, looking up to the right people, and taking small steps toward goal achievement.You can find more information on Laura at https://www.thehigherminds.com/about-us/ and https://www.psychologytoday.com/us/therapists/laura-rubino-mays-landing-nj/1187066.Watch videos on https://www.YouTube.com/@reahhagues and listen on all platforms on https://Falolity.PodBean.com#yoga #highermindsyoga #transformation #mindfulness #growth #kidsyoga #childrensyoga #yogaforchildren #yogakids #kidsyogafun #yogaplay #mindfulness #kidsmeditation #meditation #yogamats #kidsyogateacher #breathe #relaxation #techniques #relaxationtechiques #mediteddy

In this episode, Reah talks about a change going on in her life and how she is learning to handle it. Natia and Reah discuss their stances on assisted suicide as well as the death penalty. We love hearing your thoughts, questions, and comments AND we look forward to topic ideas so be sure to leave them below!!!Watch videos on https://www.YouTube.com/@ReahHagues and listen on all platforms on https://Falolity.PodBean.com#deathpenalty #death #suicide #assistedsuicide #relationships #relationship #lifeexperience #experience #falolityllc #falolity #justthewhoofuspodcast #justthewhopodcast #podcasting #podcasters #podcast #author #autobiography #opinions #sharingopinions #lifecoaching #coaching #lifecoaches #lifecoach #life #therapy #talking #talk #writer #relationshipcoaching

Reah reads her chapter from the best selling book "Notes From Motherland: the wild adventure of raising humans", a collaborative work she contributed to. Reah talks about motherhood in the perspective of evolving communication. Starting as a teenage mother at fourteen years old; she discusses more in depth the importance of effective communication and how it is imperative to growth in parenting. "Nothes From Motherland.." and Reah's other works are available for purchase at https://www.Falolity.net/books.Watch videos on https://www.YouTube.com/@ReahHagues and listen on all platforms on https://Falolity.PodBean.com#parenting #effectviecommunication #communication #communicating #relationships #relationship #lifeexperience #experience #falolityllc #falolity #justthewhoofuspodcast #justthewhopodcast #podcasting #podcasters #podcast #author #autobiography #writing #books #bookmoms #motherhood #notes #motherland #redthread #redthreadpublishing #publisher #publishing #americanauthors #reading #growth #entrpreneurship #lifecoaching #coaching #lifecoaches #lifecoach #life #talktherapy #talking #talk #writer #lifecoachingbusiness #relationshipcoachingforwomen #relationshipcoaching

*WARNING: MENTION OF SUICIDE, SUICIDAL IDEATION. PLEASE DO NOT LISTEN IF THIS TOPIC IS TRIGGERING TO YOU, OR BRINGS YOU PHYSICAL OR EMOTIONAL DISCOMFORT.In this episode, Natia and Reah discuss suicidal ideation, Natia's experience with suicidal ideation, as well as experiences with procrastination due to ADHD. Reah explains why she has put her research paper on hold and how it pertains to her being overwhelmed, leading to ADHD paralysis on project progression. Natia and Reah dive into ADHD related emotional struggles and briefly discuss suicidal ideation, suicidal thoughts, whether each as experienced either, and how Natia navigates her battle.https://www.Falolity.net/books   https://www.YouTube.com/@ReahHagues#author #podcast #autobiography #truth #falolityllc #mentalhealth #mentalhealthmatters #mentalhealthawareness #surprise #adoption #talktherapy #falolity #justthewhoofuspodcast #justthewhoofus #readers #fyp #fypage #fypyoutube #fypviral #selfdevelopment #selfawareness #mentalwellness

Martin Salama is back! In this episode, Martin and Reah discuss cards 23-27 of the Worrier To Warrior Card Deck! In their shortest episode (a record for us long winded ADHD'ers) there is discussion of handling anger and other negative reactions and how we turn them into responses. Responding over reacting is a great tool that Martin teaches and uses in his own life and has greatly stuck with Reah in hers since reading "Worrier To Warrior". Often our responses are guided by our own insecurities, lack of knowledge, and sometimes lack of emotional control or intelligence. Martin and Reah discuss how to navigate and improve these easily triggered habits.Martin is also the author of "Worrier To Warrior", a book that greatly influenced Reah's life. Both book and card deck are available at  https://www.connectwithmartin.com.#podcasting #podcaster #falolityllc #falolity #reahhagues #productions #podcasting #autobiography #carddeck #selfimprovements #selfimprovement #selfhelp #books #visual #authors #author #lifecoaching #lifecoach #productivity #healing #trauma #health #mentalhealth #mentalhealthawareness #mentalhealthimprovement #mental #brain #brainpower #stimulation #martinsalama #connectwithmartin #wisdomwarriors #worriertowarrior

In this episode, Reah read chapter nine from her autobiography "Dirt On My Cloth". Chapter nine, titled "Reflections" discusses  her reflections on experiences in life, her reactions to circumstances and situations and her writing journey. From the way we react to our own struggles, to how we teach our kids to react to theirs; we all have natural reactions that are brought on by life experience and how we manage those natural responses can even navigate the lives around us.https://www.Falolity.net/books   https://www.YouTube.com/@reahhagues#author #podcast #autobiography #truth #falolityllc #mentalhealth #mentalhealthmatters #mentalhealthawareness #talktherapy #falolity #justthewhoofuspodcast #justthewhoofus #readers #fyp #fypage #fypyoutube #fypviral #selfdevelopment #selfawareness #mentalwellness #healing #emotionalcontrol #healthyhabits #emotionaltrauma #emotionalhealing #wellnesswheel #reactions #reactive #respondvsreact #emotionalresponse #parenting #kids #motherhood #moms #mombrain

Do you or someone you know have a diagnosis of ADHD provided by a licensed professional? Well, this conversation is for you! And even if you do not have a diagnosis this may be for you, to help you determine if you have reason to look into one OR just need to know the difference between busy and hyper. Nonetheless, Reah and Natia discuss adult ADHD, what is NOT ADHD, and why consulting the appropriate professional may be necessary. They always discuss Reah's procrastination and how it stems from her becoming overwhelmed rather than focusing on the small steps toward the big picture. As always, we appreciate your love and dedication and hope you enjoy!https://www.Falolity.net/books   https://www.YouTube.com/@ReahHaguesDisclaimers *This conversation is non-professional and does not diagnose any of the disorders listed, or any other disorders. *The events and disorders discussed in this episode are purely for conversational purposes and are not meant to assist in self-diagnosis.#bpd #author #podcast #falolityllc #mentalhealth #mentalhealthmatters #mentalhealthawareness #adhd #adhdteen #adhdtiktok #adhders #adhdhumor #procrastination #borderlinepersonalitydisorder #borderlinepersonality #adoption #talktherapy #falolity #justthewhoofuspodcast #justthewhoofus #readers #fyp #fypage #fypyoutube #fypviral #selfdevelopment #selfawareness #mentalwellness