LAIS and The Coach

We’re back with a special guest on Lais and The Coach—and today’s conversation is not about crowns or titles… at least not the way you think.Meet Andrea Almestica, Miss Teen International USA 2025. In just her second year competing, Andrea won a national title and is now preparing to represent the USA on the international stage in India.But the real story isn’t the sash.It’s what happened behind it:going from insecurity to self-acceptancelearning discipline, confidence, and public speaking under pressuremanaging school, business, training, and a full competition schedulehandling the emotional hit of not winning… and coming back strongerwhy comparison is the fastest way to lose your peaceand how “doing your best” changes everything (even when you don’t get the outcome you wanted)If you’ve ever been on the fence about doing something that scares you—this episode is for you.Follow AndreaInstagram: @andrealmesticaWebsite: Bold Beauty Empowered https://boldbeautyempowered.myshopify.com/What’s NextAndrea is preparing for Miss Teen International in India—and we’re rooting for her all the way.👇 Drop a comment with your biggest takeaway, and tell us:What’s the thing you’ve been scared to do… but know you should?Subscribe, like, and share, then drop your questions in the comments. We don’t want to talk at you. We want to talk with you.Free 30-Day Jumpstart (Skool)https://www.skool.com/rebuilt4life-7350/about 90-Day Program (Skool)https://www.skool.com/nxt-lvl-transformation-1832/about Concierge Coaching application / booking linkhttps://calendly.com/rafaelmoret/consultation-for-nutrition-coaching-and-training#LaisAndTheCoach #Pageantry #Confidence #SelfWorth #Discipline #MissTeenInternational #PersonalDevelopment

It’s not just a show. It’s an experience.In this episode of Lais & The Coach, we welcome back Brian Cannone, from WBFF Fitness Atlantic and one of the most respected promoters in the industry.From high school auditoriums to Mohegan Sun’s world-class stage, Brian shares what it really takes to build a competition that stands the test of time — and why so many competitors miss the bigger picture.We talk about:Why placing doesn’t define your transformationThe difference between chasing titles and building legacyHow coaches shape competitor experiencesWhy transformation may be the future of the industryWhat it takes to create a stage people actually want to return toIf you’ve ever considered stepping on stage — or if you’ve competed and walked away unsure — this conversation is for you.Because the real win isn’t the trophy.It’s the body, confidence, and experience you take home on Monday.🔗 Learn More About Fitness Atlantic🌐 https://fitnessatlantic.com📩 Download the free pre-show report and get all the details directly from Brian.💬 Let’s Hear From YouHave you competed before?Would you ever step on stage?What does “winning” mean to you?Drop your thoughts in the comments.

Laura is 48. She’s a wife, a full-time working mom of three… and a grandma.And for 20 years, she lived the cycle most women know too well:diet → lose weight → gain it back → try again.In this episode, Laura tells the story you never see in the “before & after” posts:what it felt like to be shy and insecure (literally walking with her head down)why she kept chasing an old number (hello “130 lbs” goal)what changed when she stopped trying to be her own coachhow she went from photo shoot nerves to 3 WBFF shows (including WBFF Worlds 2025)why “transformation” isn’t just physical… and why most people can’t keep results once they get themIf you’ve ever thought:“I could never do that…”this one is for you.Subscribe, like, and share, then drop your questions in the comments. We don’t want to talk at you. We want to talk with you.Free 30-Day Jumpstart (Skool)https://www.skool.com/rebuilt4life-7350/about 90-Day Program (Skool)https://www.skool.com/nxt-lvl-transformation-1832/about Concierge Coaching application / booking linkhttps://calendly.com/rafaelmoret/consultation-for-nutrition-coaching-and-training

In this episode of Lais & The Coach, we’re joined by Kristy Eagleton (Australia) — a mastery-method life coach and somatic (body-based) transformational coach who helps people expand into the fullest expression of who they are.This conversation hits the question most people never ask:What if you’re not inconsistent… you just don’t feel safe?Kristy breaks down how the body stores subconscious patterns, why “self-sabotage” is usually a safety mechanism, and why discipline alone often fails — especially for high performers who can push hard but struggle to slow down.We cover:What somatic coaching actually is (and why the body holds the subconscious)Why “I want to go to the gym but I don’t” is usually a block, not lazinessThe difference between willpower success vs. embodied successWhy people hit goals… then slide backward (identity lag + safety set-point)How stress shows up as the real warning sign before burnoutA simple “find safety in the body” practice you can use immediatelyWhy your transformation requires safety — not more pressureIf you’ve ever felt like you’re doing the work… but something keeps pulling you back, this episode will give you the missing piece.Connect with Kristy EagletonWebsite: kristyeagleton.comInstagram: @kristyeagletoncoachSubscribe, like, and share, then drop your questions in the comments. We don’t want to talk at you. We want to talk with you.Free 30-Day Jumpstart (Skool)https://www.skool.com/rebuilt4life-7350/about 90-Day Program (Skool)https://www.skool.com/nxt-lvl-transformation-1832/about Concierge Coaching application / booking linkhttps://calendly.com/rafaelmoret/consultation-for-nutrition-coaching-and-training

In this episode of Lais & The Coach, we sit down with Samantha — licensed esthetician and functional-medicine student — to talk about what most people get wrong about skincare:They treat the skin like the enemy.Samantha breaks down the inside-out approach to acne, inflammation, and “mystery breakouts,” especially after coming off birth control. We unpack why your skin often reflects what’s happening internally — digestion, gut imbalance, stress, hormones, and even environmental toxins — and why “more products” usually makes things worse.We cover:What people actually mean when they say “it’s your gut”Why acne can be internal even when it shows up on the faceThe cycle of harsh products → barrier damage → worse skinWhy antibiotics and aggressive treatments can backfireThe 4–6 week skin turnover rule (and why switching products too fast keeps you stuck)How stress affects your skin (down to the nerves in every skin cell)Simple baseline routines that work (no 10-step chaos)What to know about EU/Korean skincare standardsSunscreen: chemical vs mineral, and why it’s not always a simple “yes”If you’ve ever said: “I’ve tried everything and nothing works” — this episode will probably explain why.Find Samantha:Website + social: www.skindeepil.com (also @skindeepil)Subscribe, like, and share, then drop your questions in the comments. We don’t want to talk at you. We want to talk with you.Free 30-Day Jumpstart (Skool)https://www.skool.com/rebuilt4life-7350/about 90-Day Program (Skool)https://www.skool.com/nxt-lvl-transformation-1832/about Concierge Coaching application / booking linkhttps://calendly.com/rafaelmoret/consultation-for-nutrition-coaching-and-training

Motherhood doesn’t just change your schedule — it changes who you are.In this episode of Lais & The Coach, we sit down with Marlene, former elite CrossFit Games athlete turned holistic postpartum coach and founder of The Mighty Mom Blueprint, for a deep, honest conversation about identity shifts, burnout, and why “bounce-back culture” is setting women up to fail.We talk about:Why trying to “go back” after motherhood creates frustration and guiltHow high-achieving women struggle most with loss of structure and controlThe difference between self-care and self-sacrificeWhy 5 minutes of movement matters more than the perfect workoutHow identity drives behavior — and why most moms feel stuckWhat sustainable postpartum health actually looks likeWhy capacity, not discipline, is the missing piece for exhausted momsThis isn’t about hacks, meal plans, or doing more.It’s about rebuilding from the inside out — mentally, emotionally, and physically — so you can show up as a better mom, partner, and human being without burning yourself into the ground.If you’re a mom who feels overwhelmed, exhausted, or stuck between who you were and who you’re becoming… this episode is for you.🔗 Connect with Marlene📍 Instagram: @mightymomscommunitySubscribe, like, and share, then drop your questions in the comments. We don’t want to talk at you. We want to talk with you.Free 30-Day Jumpstart (Skool)https://www.skool.com/rebuilt4life-7350/about 90-Day Program (Skool)https://www.skool.com/nxt-lvl-transformation-1832/about Concierge Coaching application / booking linkhttps://calendly.com/rafaelmoret/consultation-for-nutrition-coaching-and-training

In this first interview of 2026, we sit down with Stephanie, host of the globally ranked Metabolism & Menopause Podcast, to break down what’s actually happening in perimenopause and menopause — and why so many women feel like their body “stopped responding” overnight.We talk about:Why the same diet/workouts stop working after 35The biggest misconception about HRT and GLP-1sHow estrogen “covered for you”… until it didn’tWhy stress and sleep sit at the top of the hormone hierarchyHidden signs of perimenopause most women missBirth control misconceptions and what women aren’t factoring inWhy the goal isn’t punishment in the gym — it’s rebuilding capacityIdentity, behavior, and how your beliefs shape your bodyIf you’re a woman between 35–55 (or you coach women), this is a must-watch.Find Stephanie:Podcast: Metabolism & Menopause PodcastInstagram: @vitality.ststephanieFacebook Group: Metabolism & Menopause by Vitality👍 Like, subscribe, and share this with a woman who needs it.Chapter / Timestamp List (YouTube Chapters)(These are based on the transcript flow—adjust exact seconds if needed.)0:00 – Welcome to Lais & The Coach0:46 – Introducing Stephanie (Metabolism & Menopause Podcast)1:28 – Who we coach: women 35–55 and why this matters2:00 – How Stephanie got into menopause + metabolism work4:27 – “I’m eating 1200 calories and not losing” (what’s really happening)5:30 – Losing her mom + why she’s obsessed with “doing it the right way”9:33 – Biggest misconception about menopause (HRT doesn’t melt fat off)11:02 – Estrogen as “mom of the house” (what she was covering for you)12:46 – Stress tolerance drops: bucket becomes a coffee mug15:33 – GLP-1s, muscle loss, and why people hit goal weight but hate the look18:34 – The language problem: “I want to lose weight” vs what you actually mean21:55 – Hidden signs of perimenopause beyond hot flashes24:20 – What’s symptoms vs lifestyle patterns (and why labs surprise people)30:49 – Hormone hierarchy: cortisol → insulin → thyroid → sex hormones34:49 – Calories aren’t the whole equation: “what does your body DO with them?”38:27 – Stress management for beginners (what “slowing down” actually means)42:06 – Birth control misconceptions and long-term impacts46:19 – Reduce vs eliminate symptoms (what should the goal be?)49:29 – Why hard workouts can backfire + “redefine hard”53:12 – When should women start learning this? (way earlier)1:01:00 – The most impactful part: identity, self-worth, and becoming vibrant again1:05:17 – Where to find Stephanie + closing

In this episode of Lais and The Coach, we sit down with transformational mentor, trauma specialist, and host of the Be The Wolf podcast — Genea Barnes — for one of the most honest conversations we’ve ever had about identity, self-sabotage, and why most transformations still don’t feel good on the inside.If you’ve ever:✔ lost the weight✔ hit the business goal✔ ended the toxic relationship✔ built the “better life”…only to STILL feel like the same old version of you — this is the episode you need.🔥 What We Cover in This Conversation1. Why Most Transformations Don’t StickGenea breaks down the reason MOST people replace one identity with another……and why your life may look better but not feel better.This is the same thing we see in fitness:People reach their goal weight or step on stage — and still carry the same internal cage.2. Trauma, Nervous System Safety & the “Original Cage”Genea explains:Why your childhood “level of peace, joy, freedom, and love” creates your Success ZoneWhy you keep hitting the same glass ceilingWhy sabotage is NOT lack of discipline — it’s nervous system protectionHow your subconscious believes feeling GOOD is unsafeThis part alone will change the way you see yourself.3. Why You Keep Resetting (Even When Things Are Going Well)You’ll learn how your brain pulls you back into familiar patterns because it fears the unknown more than it fears suffering.She calls this your “original cage.”We see it in fitness. She sees it in business.It is universal.4. How Identity Gets Built — and How to Rebuild ItSome highlights:Why most people never meet their fullest, highest versionWhy “not enough” is actually a detour emotion masking much deeper unprocessed feelingsWhat REALLY needs to be processed before your life can expandHow to stop outsourcing your worth and start rebuilding your truth5. The Most Impactful Practices to Start TodayGenea gives three practices ANYONE can start immediately:Peace Practice: Stillness / meditation (even 5 minutes)Love Practice: Connecting to a picture of your younger selfJoy Practice: Rediscovering the small things that light you upAnd why these three unlock the REAL transformation — the one people feel in their bones.6. The Truth About Crisis and ChangeWe talk about why people only seek help when everything is falling apart……and how to recognize when you're living the same day, the same identity, the same patterns — on repeat.🔥 If you're on the edge of a transformation…If you're in your 30s, 40s, or 50s…If you feel the pull to change but don’t know where to start…If your body, business, or relationships have hit the same ceiling over and over…This episode will help you understand WHY — and what to do next.👣 Connect with Genea BarnesInstagram: @geneabarnesPodcast: Be The WolfFirewalk Events & Updates: DM her on Instagram👥 Work With UsWe help people transform their body and identity through intentional habit change, mindset shifts, and deep internal alignment.If you’re ready to rebuild your life from the inside out, connect with us.📣 If this episode hit home — do all the things:👍 LIKE the video💬 COMMENT your biggest takeaway🔔 SUBSCRIBE for more conversations like this📨 SHARE this with someone who’s ready to growWhat's Your Transformation Type?This quiz will help you measure and improve your consistency, your mindset around food, and your ability to finish what you start.Discover your unique transformation type and get a personalized roadmap designed for your body and lifestyle.https://www.whatisyourtransformationtype.com/Ready to step on stage with confidence? You've found the only contest prep team with direct access to WBFF leadership, active Pro-level expertise, and a no-nonsense approach that works with your real life.https://www.soyouthinkyouwanttocompete.com/

In this episode of Lais and The Coach, we sit down with author, creative consultant, singer, and all-around quantum thinker Courtney Schawl to unpack a powerful idea:You are the sum of your last two moves.Courtney shares how the Fibonacci sequence (yep, that thing from math class) helped her get unstuck in business and life — and how you can use the same principles to create your own “quantum leap.”We dive into:🌀 The Fibonacci Sequence & Your LifeHow Courtney used a math pattern found in nature, music, and art to fix her stuck businessWhat it means to be the sum of your last two moves (and what actually counts as a “move”)🧠 Mindset, Programming & PermissionGrowing up being told your ideas are “dumb” and shutting down your giftsWhy most of us are running on a failure operating system from school, family, and cultureThe moment Courtney realized she didn’t need anyone’s permission to build her own thing⚡ Quantum Leaps, Energy & MentorshipWhat a quantum leap actually is (beyond the buzzword)Why you cannot self-coach your way to the next level foreverHow mentors, masterminds, and the energy in the room can literally change your orbit💪 Health, Wealth & Energy PrivilegeWhy your health and wealth are intertwinedCourtney’s 7-day “eat from the earth” experiment and the unexpected resultsHow low energy, fast food, and survival mode quietly sabotage your business and dreams🧩 Action Steps If You’re Feeling Stuck (Especially in Your 30s, 40s, 50s)What to do if your last move (or last two moves) didn’t turn out how you hopedA simple exercise to inventory your past jobs and extract your real skills and purposeHow to use AI (like ChatGPT) as an honest mirror to help you get clarity on your next move📚 Grab Courtney’s Book (Free):👉 “You Are the Sum of Your Last 2 Moves” – available on her site:https://courtneyschawl.comConnect with Courtney Schawl:🔗 Website & free book: https://courtneyschawl.comConnect with us (Lais & The Coach):If this episode hit home, make sure you:👍 Like the video💬 Comment with your biggest takeaway or next “move”📨 Share this episode with a friend who’s ready for their next level🔔 Subscribe so you don’t miss the next conversationUntil next time…Do the work, trust the process, and remember: you’re only one move away from a different future.What's Your Transformation Type?This quiz will help you measure and improve your consistency, your mindset around food, and your ability to finish what you start.Discover your unique transformation type and get a personalized roadmap designed for your body and lifestyle.https://www.whatisyourtransformationtype.com/Ready to step on stage with confidence? You've found the only contest prep team with direct access to WBFF leadership, active Pro-level expertise, and a no-nonsense approach that works with your real life.https://www.soyouthinkyouwanttocompete.com/

We just got back from WBFF Worlds in Miami and we’re breaking down why WBFF is a different sport than traditional bodybuilding, plus how to build momentum you can actually keep.What’s inside:Miami recap: registration night, Media Day, and a sold-out show at the historic DuPont BuildingWBFF vs bodybuilding: stop judging one sport by another sport’s rulesFashion meets fitness: runway-level production, couture designs, and athlete artistryMindset and momentum: flexibility, intention, and daily follow-throughNew event: Momentum weekend (Oct 18–19). DM Lais for details.Chapters:0:00 Intro and Labor Day check-in1:32 Why Worlds in Miami was special5:00 WBFF vs bodybuilding9:15 Registration night, Media Day, runway experience16:50 Fashion, production, and athlete artistry19:30 What’s next: Atlantic City21:55 Flexibility and trying new lanes27:00 Pursuit: excitement vs lack29:55 Momentum over motivation33:00 Announcing Momentum weekend37:00 Keeping results vs quick fixes41:15 Final invites and what’s nextKeywords: WBFF, WBFF Worlds, Miami, contest prep, bikini, wellness, figure, runway, DuPont Building, transformation coaching, mindset, momentum, Lais and the CoachStart here: https://www.whatisyourtransformationtype.com/Work with us (WBFF and lifestyle coaching): https://contestprepcoach.com/

Paul Dillett is more than an IFBB Pro legend, he’s one of the most iconic physiques in bodybuilding history and now the visionary behind the WBFF. In this episode of Unfiltered, Paul takes us inside his Olympia prep secrets from the 90s—two-a-day training at Gold’s Venice with Charles Glass, Flex Wheeler, and Chris Cormier, marathon cardio sessions, and the mindset that built his “Monster” legacy.We dive deep into:What a full Olympia prep day looked like six weeks outThe training principles that built 24-inch arms and 32-inch quadsWhy cardio never cost him muscle (and made him look bigger)The evolution of bodybuilding from magazines to social mediaWBFF Worlds 2025 and the vision for the future of fitness + fashionRaw takes on judging, divisions, and what it means to be a true proIf you want access to Paul’s knowledge, mentorship, and exclusive training insights, join him inside The Brotherhood of Iron Skool → www.thebrotherhoodofiron.com This is Paul Dillett like you’ve never heard him before: unfiltered, unapologetic, and building the future of the sport.#wbff #wbffworlds #wbffentertainment #teamnxtlvl #laisandthecoach www.soyouthinkyouwanttocompete.com

Happy 6th Anniversary to us! 🎉 In this special episode of Lais and the Coach, we're not just looking back at over 100 episodes; we're launching into the future! We're pulling back the curtain on HUGE changes to our coaching, launching three brand-new fitness programs (including the intense Project Valhalla), and officially announcing the GLUTE GANG our authentic Brazilian system for building your best glutes.Plus, the Coach reveals the title and release date for his upcoming book, "You Are Not Paralyzed," and we discuss the return of our famous protein donuts! This episode is packed with announcements about the next evolution of our brand and our mission to help you achieve a true, life-altering transformation that goes way beyond the physical.IN THIS EPISODE, WE DISCUSS:(1:23) Celebrating 6 years and 100+ episodes of Lis and the Coach.(4:28) Our coaching philosophy: The "Spaghetti Sauce Theory" and tailoring programs to you.(10:37) The 90-Day Rebuild: A complete transformation program in our Skool community.(14:24) For The Athletes: A new 90-day performance program for hybrid athletes (Hyrox, Deca, Spartan).(16:35) Project Valhalla: An intense program for those ready to build a Spartan-worthy physique.(19:31) Announcing the GLUTE GANG! Our new, authentic Brazilian glute-building program.(25:29) The Coach's new book, "You Are Not Paralyzed," is coming soon!(28:09) The return of "It's Not Just Donuts" protein donuts!(32:23) Why true transformation is about identity, not just looking good in a bikini.(42:50) A call for gym owners to collaborate with us on the podcast.FIND OUR NEW PROGRAMS HERE:The Glute Gang: https://www.glutegang.comThe 90-Day Rebuild, The Athlete & Project Valhalla (in our Skool): https://www.skool.com/nxt-lvl-transformation-1832/about Pre-order the book "You Are Not Paralyzed": https://square.link/u/nHsLPQel CONNECT WITH US:Instagram: https://www.instagram.com/mr_bootcamphttps://www.instagram.com/laisandthecoach/https://www.instagram.com/lais_villamur/It's Not Just Donuts Instagram: https://www.instagram.com/itsnotjustdonuts#LaisAndTheCoach #FitnessPodcast #OnlineCoaching #GluteGang #Transformation #WBFF #ContestPrep #HybridAthlete #FitnessMotivation #NewBook #Entrepreneurship

Let’s Talk Ep. 2: The Motivation Lie, Identity Shifts & What Changed My Life"I just need more motivation."Sound familiar?In this episode of Let’s Talk, we break down why that thinking is keeping you stuck—and what actually drives real transformation.🎙️ Hosted by Rafael with AI co-host Richard, we explore:✅ Why motivation fades—and what to rely on instead✅ How to build a new identity (and stick to it)✅ A personal story that changed everything✅ Why sustainable results are built around your life—not by avoiding itThis isn’t surface-level inspiration.This is real-life coaching meets AI precision—with truth, humor, and no fluff.👤 Transformation isn’t about hype—it’s about becoming someone new.Let’s talk.🔗 Subscribe for more honest, unfiltered conversation.🎧 Available on all podcast platforms📲 Follow us on IG: @mr_bootcamp #LetsTalkPodcast #MotivationMyth #IdentityShift #RealTransformation #CoachingVsAI #NoOneDoesWhatWeDo #MindsetMastery

Let’s Talk: Why Most People Fail at Transformation (And Don’t Even Know It)Coaching vs. AI • The Power of Real Experience • One Game-Changing ShiftWelcome to the first episode of Let’s Talk — the realest conversation you'll hear about transformation.In this episode, Coach Rafael and his AI co-host Richard break down:✅ Why having a real coach destroys relying on Google or AI✅ What transformation really feels like—beyond meal plans and macros✅ The subconscious programming that’s keeping you stuck✅ A perspective shift that will change how you look at progress foreverThis isn’t just fitness. This is identity, mindset, and reclaiming your power.No scripts. No filters. No BS.Just real talk about what it takes to actually change your life.🧠 Want to experience this for yourself?Start here 👉 🎧 Listen on the go: 📸 Follow the journey on Instagram: @mr_bootcamp | #LetsTalk #NXTlvlTransformation #RealCoaching #NoOneDoesWhatWeDo #MindsetShift

She never planned to step on stage.She just wanted her energy back. Her confidence. Her life.In this powerful episode, we sit down with Rachelle , a full-time ICU nurse, mom, wife, and former traveling nurse who started her fitness journey in an RV during a Wyoming snowstorm. No gym. No plan to compete. Just a decision.Fast forward: 60 pounds down, 4 photo shoots completed, and her first WBFF Transformation show in the books.We talk:How 10-minute hallway walks jumpstarted her weight lossWhy she finally stopped blaming workouts and looked at her foodThe real reason moms feel lost—and how she found herself againHow support systems (and a husband who meal preps) change everythingWhy her biggest win wasn’t the weight loss—it was not backing outWhat really happens when you stop trying to be your 20-year-old selfPlus, the 3 fun facts that make her more than just a nurse or a momThis is more than a transformation story. It’s a wake-up call to every woman who thinks it’s “too late.”Hint: It’s never too late. But it is your turn.💬 Drop your 3 fun facts in the comments—we’re reading every single one.🎧 Listen now and get inspired to take your next step.Your Next Level Starts Here Join the NXT LVL Transformation Skool Workouts, flexible meal templates, accountability & more https://www.skool.com/nxt-lvl-transformation-1832/about My Go-To Fitness & Health Partners ️ Vital Health Supplements – Wellness support you can feel https://shop.vitalhealthglobal.com/RafaelMoret 1st Phorm – My daily stack for performance & results https://1stphorm.com/rafaelmoret ICON Meals – Prepped meals that actually taste amazing https://iconmeals.com/?ref=mr_bootcamp Bioniq – Personalized supplements based on your bloodwork https://www.bioniq.com/rafaelmoret Let’s ConnectInstagram → @mr_bootcampPodcast → Lais & The Coach on Spotify + Apple

In this powerful episode of Lais and The Coach, we sit down with Semret Russom—the first Eritrean woman to compete in the fitness industry and earn her IFBB Pro Card—as she shares her unbelievable story of resilience, faith, and triumph after being paralyzed by Guillain-Barré Syndrome (GBS).We dive deep into:Her journey through the ICU and recoveryHow bodybuilding became her anchorThe power of faith, family, and communityWhat it takes to come back from "you’ll never walk again" to walking on an international stageThis episode isn’t just about fitness—it’s about fighting for your life, refusing to give up, and finding purpose on the other side of pain. Whether you’re an athlete, a survivor, or someone chasing a goal, this story will light a fire in you. Drop a comment if this episode moved you, and don’t forget to like, subscribe, and share.Follow Semret on Instagram: https://www.instagram.com/semret_russom Hosted by Lais & Rafael Moret | @laisandthecoachYour Next Level Starts Here Join the NXT LVL Transformation SkoolWorkouts, flexible meal templates, accountability & morehttps://www.skool.com/nxt-lvl-transformation-1832/aboutMy Go-To Fitness & Health Partners ️ Vital Health Supplements – Wellness support you can feelhttps://shop.vitalhealthglobal.com/RafaelMoret 1st Phorm –My daily stack for performance & resultshttps://1stphorm.com/rafaelmoretICON Meals – Prepped meals that actually taste amazinghttps://iconmeals.com/?ref=mr_bootcampBioniq – Personalized supplements based on your bloodworkhttps://www.bioniq.com/rafaelmoretLet’s ConnectInstagram → @mr_bootcampPodcast → Lais & The Coach on Spotify + Apple#GuillainBarreSurvivor #IFBBPro #FitnessTransformation #Resilience #LaisAndTheCoach #BodybuildingJourney #SemretRussom #ComebackStory #MindsetMatters #FaithAndFitness

🎙️ Welcome to this Episode of ‘Lais and The Coach’ — where real people share real transformations.In this powerful kickoff episode, we sit down with Rebecca, a working mom in her 40s who just completed her first ever WBFF transformation show at Fitness Atlantic—and completely owned the stage.From balancing motherhood, career, and meal prep…To fighting emotional eating and showing up fully for herself again…➡️ Rebecca shares exactly what made her say YES to this big goal,➡️ What it really takes to prepare for a transformation category,➡️ How her mindset, confidence, and even her kids’ lives have changed as a result.✨ This isn’t just about a show.It’s about reclaiming your identity, breaking the cycle, and becoming the next version of yourself.🧠 We talk about: 0:54 – Why she finally chose to compete3:00 – Why moms often put themselves last7:00 – How she balanced kids, work, and training10:50 – Why it wasn’t as hard as she thought13:00 – The emotional moment backstage20:00 – How it felt to OWN the stage28:00 – What her kids think now✅ Like💬 Comment if Rebecca’s story resonated with you🔔 Subscribe to hear more stories just like this📣 Share this with someone who needs to hear itYour Next Level Starts Here Join the NXT LVL Transformation Skool Workouts, flexible meal templates, accountability & more https://www.skool.com/nxt-lvl-transfo... My Go-To Fitness & Health Partners ️ Vital Health Supplements – Wellness support you can feel https://shop.vitalhealthglobal.com/Ra... 1st Phorm – My daily stack for performance & results https://1stphorm.com/rafaelmoret ICON Meals – Prepped meals that actually taste amazing https://iconmeals.com/?ref=mr_bootcamp Bioniq – Personalized supplements based on your bloodwork https://www.bioniq.com/rafaelmoret Let’s ConnectInstagram → @mr_bootcampPodcast → Lais & The Coach on Spotify + Apple#TransformationJourney #WBFF #LaisAndTheCoach #FitnessOver40 #MomStrong #BodyConfidence #NXTlvl

Welcome to episode #2 of this season of Lais & The Coach! In this episode we sit down with triathlete and coach Jen, who takes us on a powerful journey—from saying "I could never do that" to qualifying for the Ironman World Championship in Kona, Hawaii. We dive deep into training, nutrition, mindset, life balance, and the real costs (time, money, and identity) of pursuing a big, impossible-looking goal. Whether your thing is triathlon, fitness competitions, or any personal transformation, this episode will light a fire under you.🧠 Mindset breakthroughs🔥 Micro-quitting vs. showing up🏃‍♀️ 7 full triathlons, 1 massive shift🌴 What it’s really like racing in Kona🚀 Why your first goal should just be: “Can I do this?”It’s real, raw, inspiring—and exactly the kind of conversation we wish more people had.📣 Like, share, rate, and drop your biggest takeaway!Your Next Level Starts Here Join the NXT LVL Transformation Skool Workouts, flexible meal templates, accountability & more https://www.skool.com/nxt-lvl-transfo... My Go-To Fitness & Health Partners ️ Vital Health Supplements – Wellness support you can feel https://shop.vitalhealthglobal.com/Ra... 1st Phorm – My daily stack for performance & results https://1stphorm.com/rafaelmoret ICON Meals – Prepped meals that actually taste amazing https://iconmeals.com/?ref=mr_bootcamp Bioniq – Personalized supplements based on your bloodwork https://www.bioniq.com/rafaelmoret Let’s ConnectInstagram → @mr_bootcampPodcast → Lais & The Coach on Spotify + Apple

After nearly a year, we’re back — and we’re not holding back. Welcome to the UNFILTERED ERA of Lais and The Coach. 🎙️In this explosive kickoff to Season 13, Episode 1, we talk:Why we left our home and lived in 35 Airbnbs and 15 hotels 🧳What coming full circle taught us about life, purpose, and alignment 🔄How to question everything you’ve been told about “how it’s supposed to be” 🧠The dangers of comfort, routine, and tradition (aka peer pressure from dead people) 🤯Why most people never truly change — and how YOU canAnd what’s next for this show, our mission, and YOU 👀This isn't just a podcast — it's a permission slip to live a BIG life. It's time to interrupt your routine, challenge the script, and go all in on YOUR version of what’s next.💭 Got something to say? SAY IT. Comment, share, engage — be a participant in your own transformation.👉 Like. Comment. Subscribe. Welcome to the Unfiltered Era.

After nearly a year, we’re back — and we’re not holding back. Welcome to the UNFILTERED ERA of Lais and The Coach. 🎙️In this explosive kickoff to Season 13, Episode 1, we talk:Why we left our home and lived in 35 Airbnbs and 15 hotels 🧳What coming full circle taught us about life, purpose, and alignment 🔄How to question everything you’ve been told about “how it’s supposed to be” 🧠The dangers of comfort, routine, and tradition (aka peer pressure from dead people) 🤯Why most people never truly change — and how YOU canAnd what’s next for this show, our mission, and YOU 👀This isn't just a podcast — it's a permission slip to live a BIG life. It's time to interrupt your routine, challenge the script, and go all in on YOUR version of what’s next.💭 Got something to say? SAY IT. Comment, share, engage — be a participant in your own transformation.👉 Like. Comment. Subscribe. Welcome to the Unfiltered Era.

🚀 300 Days, 44 Weeks, 34 Airbnbs, 10 Hotels—What an Adventure! In this episode of Lais and The Coach, we reflect on nearly a year of life on the road, the lessons we’ve learned, and how it’s changed us. 🏋️‍♂️ Plus, we dive into why we started 75 Hard and how we’re pushing through Day 71—what’s worked, what’s been tough, and how this challenge is reshaping our mindset. ✨ And BIG NEWS! Lais is launching The Pretty Power Project Challenge on the Women’s page on Facebook - https://www.facebook.com/share/g/1BNb7oEJb6/?mibextid=wwXIfr and The Pretty Power Project Podcast—a movement for strong, confident women who want to step into their power. Episode 1 is linked below! 🔥 Don’t miss this one—hit play and let’s talk transformation! 🎧 Listen now and subscribe! 🔗 Pretty Power Project Podcast - Episode 1: https://youtu.be/5cIIKqz5yfg 📲 Follow us on Instagram: @mr_bootcamp |  @laisvi  @lais_villamur #LaisAndTheCoach #75Hard #PrettyPowerProject #FitnessMindset #LifeOnTheRoad #Transformation

In this episode of Lais and The Coach, we sit down with the incredible Matt Ammann, promoter of the NGA AMATEUR EXTREMENGA GATOR CLASSICNGA WEST COAST CLASSICNGA EAST COAST CLASSIC. Matt shares insights into the world of natural bodybuilding, what goes into creating unforgettable events, and the passion behind his company, NGA Gator Productions.But that's not all—Matt also introduces us to GOOD SHT*, a groundbreaking creation from his Ammannomics lab. Learn how innovation meets entrepreneurship in this inspiring conversation about fitness, business, and thinking outside the box.Check out NGA Gator Productions for upcoming natural bodybuilding shows: https://www.ngagatorproductions.com/Dive into the Ammannomics lab to discover GOOD SH*T and more: https://ammannomics.com/You can follow on Instagram at https://www.instagram.com/ngagatorproductions/ and https://www.instagram.com/mattammann1/💥 Don’t forget to subscribe for more empowering interviews and behind-the-scenes looks into fitness, business, and transformation.----#NXTLevelTransformation✉️ DM us for a free consultation or comment below with the word “READY,” and we’ll be in touch to get you started on your NXT LVL!OrClick Here: https://www.soyouthinkyouwanttocompete.com/blog/2024/7/22/tired-of-feeling-sick-and-tired-watch-our-documentaryClean Eating Made Easy Skip the shopping, cooking, and cleaning. Just heat & eat. Simple. Click Here: https://iconmeals.com/?ref=mr_bootcamp 🚨 Ready to Transform? Join the Bikini Prep Academy! 🚨The Bikini Prep Academy is your all-access pass to achieving your ultimate transformation with:✅ Step-by-Step Blueprint: The proven system to get you stage-ready (or just looking like you are).✅ LIVE Monthly Posing Sessions: Learn from expert coaches who know what it takes to stand out.✅ Transformation Vault: Your go-to resource library for training, nutrition, and mindset.✅ Weekly Check-Ins: Stay on track and crush your goals with personalized feedback.✅ Elite Community: Get the motivation and support you need from coaches and others on the same journey.This isn’t just a program; it’s a lifestyle upgrade. Whether you’re aiming for the stage or just striving for your personal best, we’ve got you covered.✨ The best part? It’s flexible enough to fit YOUR life.🚀 Click here to join the Bikini Prep Academy now: https://www.skool.com/nxt-lvl-transformation-1832/about#NGAEastCoastClassic #GOODSH*T #NaturalBodybuilding #LaisAndTheCoach #NGA

From Stage Dreams to Reality: Jennifer Micheli’s Inspiring Journey as a 62-Year-Old Masters Competitor In this episode, we sit down with the incredible Jennifer Micheli, a 62-year-old Masters Competitor who proves that age is just a number. We first met Jennifer at the NGA East Coast Classic, where her passion and dedication left a lasting impression. Jennifer shares her journey into fitness, what inspired her to compete, and how she overcame challenges to step on stage with confidence. Whether you're considering competing or simply looking for motivation to chase your goals, her story is a testament to the power of perseverance and never giving up. Tune in for: ✅ Tips on staying motivated at any age. ✅ The mental and physical preparation required for competition. ✅ Why it’s never too late to start chasing your dreams. 💪 Get inspired by Jennifer’s journey and discover what’s possible at any stage of life! 🎧 Listen now and join the conversation You can follow Jen at https://www.instagram.com/fitgirl4 Have an AMAZING week, Coach Rafael Moret ---- #NXTLevelTransformation ✉️ DM us for a free consultation or comment below with the word “READY,” and we’ll be in touch to get you started on your NXT LVL! Or Click Here: https://www.soyouthinkyouwanttocompete.com/blog/2024/7/22/tired-of-feeling-sick-and-tired-watch-our-documentary Clean Eating Made Easy Skip the shopping, cooking, and cleaning. Just heat & eat. Simple. Click Here: https://iconmeals.com/?ref=mr_bootcamp 🚨 Ready to Transform? Join the Bikini Prep Academy! 🚨 The Bikini Prep Academy is your all-access pass to achieving your ultimate transformation with: ✅ Step-by-Step Blueprint: The proven system to get you stage-ready (or just looking like you are). ✅ LIVE Monthly Posing Sessions: Learn from expert coaches who know what it takes to stand out. ✅ Transformation Vault: Your go-to resource library for training, nutrition, and mindset. ✅ Weekly Check-Ins: Stay on track and crush your goals with personalized feedback. ✅ Elite Community: Get the motivation and support you need from coaches and others on the same journey. This isn’t just a program; it’s a lifestyle upgrade. Whether you’re aiming for the stage or just striving for your personal best, we’ve got you covered. ✨ The best part? It’s flexible enough to fit YOUR life. 🚀 Click here to join the Bikini Prep Academy now: https://www.skool.com/nxt-lvl-transformation-1832/about #MastersCompetitor #NGAEastCoastClassic #FitnessInspiration #NeverTooLate #ngauniverse #ocbbodybuilding #wbbf #wbff

In this episode of *Lais and The Coach*, we’re joined by a special guest, Ed from *Brews Beats and Eats*, who takes us on a journey through his passion for craft beer, music, and food. Ed and Coach go way back, and today they dive into how their worlds intersect—balancing indulgence and fitness, content creation, and the challenges of building a platform around the things you love. Tune in for a laid-back conversation about creativity, collaboration, and finding that sweet spot between living your best life, concerts, brews, food and staying healthy. It’s the first of many diverse conversations to come!  Don’t forget to follow *Brews Beats and Eats* and share your thoughts with us on this exciting episode! Here are their links: https://www.instagram.com/brewsbeatsneats https://open.spotify.com/show/3o02a6CRTu9dXFpf5gzkfG https://podcasts.apple.com/us/podcast/brewsbeats-eats-the-podcast/id1464605490 And you can watch our episodes here: https://www.youtube.com/watch?v=opIEVixBtYw&list=PLBmw8bYTOKOj1WOLnxm5lFBiYXSrY7WBt

What would make you feel like you are doing enough? That is one of the take aways of todays episode Follow Us: Instagram: https://www.instagram.com/laisandthecoach Facebook: Lais and The Coach https://www.soyouthinkyouwanttocompete.com/ GET YOUR FREE 16 WEEK ASSESSMENT HERE: https://forms.gle/UCTqMNDQCkvDQBcw6 Listen now on Spotify, iTunes, YouTube, and your favorite podcast platforms! Subscribe, like, and leave a comment! #LaisAndTheCoach #FitnessCompetition #Bodybuilding #NaturalBodybuilding #FitnessJourney #vitalhealth #PodcastInterview #ContestPrep #FitnessCommunity #wbff #wbffentertainment #wbffworlds #moreconversations

In this exciting episode of Lais and The Coach, we sit down with Brian Cannone, the visionary promoter behind the renowned Fitness Atlantic competition. Brian shares his journey, the origins of Fitness Atlantic, and what makes this event a standout in the fitness world. Whether you're an aspiring competitor or a fitness enthusiast, you'll gain valuable insights into the world of fitness competitions, natural bodybuilding, and the dedication it takes to succeed. Key Highlights: The history and evolution of Fitness Atlantic The significance of natural bodybuilding and drug testing What competitors can expect from the Fitness Atlantic experience Tips for preparing for a fitness competition Behind-the-scenes insights into organizing a major fitness event Join us for an inspiring conversation that delves into the passion, hard work, and community that defines Fitness Atlantic. Don't miss out on Brian Cannone's expert advice and motivational stories! Follow Fitness Atlantic: Website: https://fitnessatlantic.com/ Instagram: @fitnessatlantic' Facebook: Fitness Atlantic Follow Us: Instagram: https://www.instagram.com/laisandthecoach Facebook: Lais and The Coach https://www.soyouthinkyouwanttocompete.com/ GET YOUR FREE 16 WEEK ASSESSMENT HERE: https://forms.gle/UCTqMNDQCkvDQBcw6 Listen now on Spotify, iTunes, YouTube, and your favorite podcast platforms! Subscribe, like, and leave a comment! #FitnessAtlantic #BrianCannone #LaisAndTheCoach #FitnessCompetition #Bodybuilding #NaturalBodybuilding #FitnessJourney #PodcastInterview #ContestPrep #FitnessCommunity

Lais and The Coach Talk to Kath from Magic Bikini Follow Magic Bikini on IG https://www.instagram.com/magicbikinis/ Visit their website: https://magicbikinis.com/ http://soyouthinkyouwanttocompete.com

in this episode of Lais and The Coach we go over the story of when I got guillan barre syndrome and how it affected our life Understanding Guillain-Barré Syndrome (GBS) and Chronic Inflammatory Demyelinating Polyneuropathy (CIDP In this video, we delve into two important neurological conditions: Guillain-Barré Syndrome (GBS) and Chronic Inflammatory Demyelinating Polyneuropathy (CIDP). **What is Guillain-Barré Syndrome (GBS)?** Guillain-Barré Syndrome is a rare autoimmune disorder where the body's immune system mistakenly attacks the peripheral nerves. It often begins with weakness and tingling in the legs, which can spread to the upper body. Symptoms can progress rapidly, leading to muscle weakness, difficulty in walking, and in severe cases, paralysis. GBS is typically triggered by an infection and can be life-threatening if it affects breathing muscles. However, with prompt medical treatment, most people recover fully or with minimal long-term effects. **What is Chronic Inflammatory Demyelinating Polyneuropathy (CIDP)?** Chronic Inflammatory Demyelinating Polyneuropathy is a neurological disorder similar to GBS but with a chronic course. It involves the immune system attacking the myelin sheath of peripheral nerves, leading to prolonged weakness and sensory dysfunction. Unlike GBS, CIDP develops slowly and can last for months to years, often requiring long-term treatment. Early diagnosis and appropriate therapy are crucial to manage symptoms and prevent permanent nerve damage. 👍 If you found this video informative, please like, comment, and subscribe to our channel for more 🔔 Don't forget to hit the bell icon to get notified when we upload new videos! #GBS #CIDP #Neurology #AutoimmuneDisorders #HealthEducation #MedicalAwareness

Lais and The Coach are Back! 🚀 It's time to level up! 🚀 Over the past few months, I'll admit, Lais and I lost sight of our vision. We were not following the path we carved out; instead, we got sidetracked with different ideas 💡 and opportunities 🎉 So, with this renewed energy and passion, We are thrilled to announce our recommitment to helping YOU reach your NXT LVL. At TEAM NXT LVL, our goal is clear: to empower each and every one of you to unlock your full potential. We're dedicated to providing a fun and healthy show prep, delivering an unforgettable show weekend experience, and fostering a supportive community for all. Are you ready to take the leap to your NXT LVL? Let's do this together. 💪 Take our FREE NXT LVL Show Prep Assessment #TeamNXTLVL #LevelUp #ContestPrep #laisandthecoach #podcast http://soyouthinkyouwanttocompete.com

We are ready for our Next Chapter and Lais and The Coach are Leaving The.... because it no longer aligns with this version of us. Tune in for the NXT LVL of Lais and The Coach

In this episode of LAIS and THE COACH we open up Season 11 of our show On this season of Lais and The Coach we want to have more conversations Make sure you share this, and let us know what you think Like, share comment and let us know :: Supplements We are Using at home: Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret Ignition https://1stphorm.com/products/ignition/?a_aid=rafaelmoret Phormula 1 https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt #podcast #laisandthecoach #NXTLVL#wbff #contestprep #teamnxtlvl i #npc #wbffcoach

Season 10 episode #3 Lais and I chat with Lauran http://soyouthinkyouwanttocompete.com #laisandthecoach

Episode #2 of Season #10 of #laisandthecoach is ready!! 10 Thing Learned from Prepping for 10 Shows Listen to the insight from Lais' 10 Show Preps...tips, tricks and lessons Don't forget to let us know in the comments if you are a flat earther ;-) Make sure you like, comment, share and subscribe!

Can you believe it's been 10 seasons? This SEASON we are bringing it ...10 Episodes of AUTHENTIC US Here are some of the links I mentioned in this episode Lais Youtube page: https://www.youtube.com/@laisvillamur The Coach Youtube page: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA BAMM Multimedia IG Page: https://www.instagram.com/bam.multimedia/ Other IG pages: https://www.instagram.com/team4ever1/ https://www.instagram.com/mr_bootcamp/ https://www.instagram.com/lais_villamur Remember to like and subscribe and leave a review ..and the person that interacts the most this season will be the 1st guest of Season 11

In this episode of LAIS and THE COACH we talk with Jason Levy, editor of Around my Town St Cloud and Around my Town Lake Nona  www.AroundMyTown.Net    On this season of Lais and The Coach we want to talk more about the similarities in The Process across other areas of life. Business, relationships, parenting and more  Make sure you share this, and let us know what you think Like, share comment and let us know  ::  Supplements We are Using at home:  Level 1   https://1stphorm.com/products/level-1/?a_aid=rafaelmoret   Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret   Ignition  https://1stphorm.com/products/ignition/?a_aid=rafaelmoret   Phormula 1   https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret   ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt    #podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity #wbffworlds #wbfforlando #wbffmiami #npc #stcloudfl #lakenona

Episode 1 of Season 8 or 9, not sure of Lais and The Coach Kick off with a preview of what is coming  #podcast #laisandthecoach

In this episode of LAIS and THE COACH we talk with Vernell Patterson  She just finished her 1st show in the WBFF at the #WBFFMIAMI and we have wanted to have her on the show so she can share her experiences getting ready for her first fitness competition  Make sure you share this, and let us know what you think Like, share comment and let us know

In this episode of LAIS and THE COACH we talk with Jadiam Lopez He just finished her 1st show in the NPC at the #klashseries and we have wanted to have him on the show so he can share his experiences getting ready for his first fitness competition in the NOP MENS PHYSIQUE category Make sure you share this, and let us know what you think Like, share comment and let us know You can follow him on Instagram at https://www.instagram.com/fitnesswithjadiam/ :: Supplements We are Using Level 1   https://1stphorm.com/products/level-1/?a_aid=rafaelmoret Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret Ignition  https://1stphorm.com/products/ignition/?a_aid=rafaelmoret Phormula 1   https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt #podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity #wbffworlds #wbfforlando #wbffmiami #npc #npaklash #mensphysique 

In this episode of LAIS and THE COACH we talk with Anna Morales She just finished her 1st show with The WBFF in Atlantic City and we have wanted to have her on the show so she can share her experiences getting ready for her first fitness competition in the WBFF TRANSFORMATION CATEGORY Make sure you share this, and let us know what you think Like, share comment and let us know Supplements We are Using Level 1   https://1stphorm.com/products/level-1/?a_aid=rafaelmoret Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret Ignition  https://1stphorm.com/products/ignition/?a_aid=rafaelmoret Phormula 1   https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt #podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity #wbffworlds #wbfforlando #wbffmiami

In this episode of LAIS and THE COACH we talk with Shawn Dunn   She just finished her 1st show with The WBFF in Miami and we have wanted to have her on the show so she can share her experiences getting ready for her first fitness competition in the WBFF TRANSFORMATION CATEGORY   Make sure you share this, and let us know what you think Like, share comment and let us know     Supplements We are Using    Level 1   https://1stphorm.com/products/level-1/?a_aid=rafaelmoret   Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret   Ignition  https://1stphorm.com/products/ignition/?a_aid=rafaelmoret    Phormula 1   https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret   ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt      #podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity #wbffworlds #wbfforlando #wbffmiami

In this episode of LAIS and THE COACH we talk with New WBFF PRO Mollie William   She just finished her 5th show with The WBFF in Atlantic City and we have had Mollie on the show before, but after this weekend we needed to get her back on the show   Make sure you share this, and let us know what you think Like, share comment and let us know     Supplements  We are Using   Level 1   https://1stphorm.com/products/level-1/?a_aid=rafaelmoret   Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret   Ignition  https://1stphorm.com/products/ignition/?a_aid=rafaelmoret    Phormula 1   https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret   ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt      #podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity

In this episode of LAIS and THE COACH we talk with Tiffany Likness She just finished her 2nd show with The WBFF in Atlantic City and we have wanted to have her on the show since she participated at WBFF WORLDS and finally got it to happen Make sure you share this, and let us know what you think Like, share comment and let us know Level 1   https://1stphorm.com/products/level-1/?a_aid=rafaelmoret Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret Ignition  https://1stphorm.com/products/ignition/?a_aid=rafaelmoret Phormula 1   https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt #podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity

In this episode of LAIS and THE COACH we talk with Tiffany Likness   She just finished her 2nd show with The WBFF in Atlantic City and we have wanted to have her on the show since she participated at WBFF WORLDS and finally got it to happen   Make sure you share this, and let us know what you think Like, share comment and let us know     Level 1   https://1stphorm.com/products/level-1/?a_aid=rafaelmoret  Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret  Ignition  https://1stphorm.com/products/ignition/?a_aid=rafaelmoret   Phormula 1   https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret  ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt #podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity

In this episode of LAIS and THE COACH (#laisandthecoach ) we talk about Living A Big Life (#liveabiglife)    This is also where we introduce all of you to THE TRIBE (#thetribe)   Here is the Application I mentioned in this episode 👇👇👇 https://forms.gle/sfvTTHyBeEWnDRh5A   Make sure you share this, and let us know what you think      Supplements We are Using    Level 1   https://1stphorm.com/products/level-1/?a_aid=rafaelmoret   Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret   Ignition  https://1stphorm.com/products/ignition/?a_aid=rafaelmoret   Phormula1   https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret     ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt  #podcast #laisandthecoach #theworkout #wbff #contestprep

Accutane, Sunblock, Weight Loss and The Process by far the most important video we have done and the best information we have shared.   Listen to Lais share her experience with acne, her many attempts at fixing it, the doctors she talked to and how it all is parallels to your weight loss journey   This should have been an episode of #LaisandTheCoach but we did it in our Private Facebook group  But I just had to share it...   If you connect, make sure you leave your thoughts, comments and share it  Lais and The Coach on Facebook: https://www.facebook.com/groups/980063509004884  #Acne #Accutane #Sunblock #WeightLoss

In this episode of LAIS and THE COACH we talk with New WBFF Wellness Pro Brianna. This is her 2nd time on the show and one of the things we wanted to cover is mindset going into show #6 and budgeting for shows. Make sure you share this, and let us know what you think Supplements We are Using   Level 1   https://1stphorm.com/products/level-1/?a_aid=rafaelmoret  Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret  Ignition  https://1stphorm.com/products/ignition/?a_aid=rafaelmoret   Phormula 1   https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret  ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt #podcast #laisandthecoach #theworkout #wbff #contestprep

WE ARE BACK!!!! Like, Comment and Subscribe  August 25th #LAISANDTHECOACH is back  Follow us on YOUTUBE: The Coach: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA Lais: https://www.youtube.com/channel/UCcOqksJjnz-qU1W8ToPYIlg Our Facebook group: https://www.facebook.com/groups/980063509004884 Lais' Woman ONLY page https://www.facebook.com/groups/182264939237309/ Our Gym Page and 8 Week Challenge http://beforeandafterheadquarters.com #WBFF #PODCAST WBFF SHOWS. WBFF BIKINI, WBFF FITNESS, WBFF TRANSFORMATION

IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE HAD A CHANCE TO TALK TO AND INTERVIEWING  STEPHANIE (@stephanieayala7) and  KERRY (@bigirish_teamdynasty)🔥🔥   Stephanie and Kerry are the Founders of Dynasty Training & Nutrition, 2021 WBFF Team of The Year, 4X WBFF Fitness Model World Champion amongst so many more things...  This episode was FIRE 🔥🔥🔥 We talked about all things... fitness, business and little bit of life. #laisandthecoach #wbff #podcast

April 25th IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKING TO AND INTERVIEWING #TEAM4EVER DIVA  Jenn Passaretti ( @jennpassaretti ) Jenn just did her very first show at #WBFF ORLANDO PRO/AM and we want to have her on the show so she can tell all of you about the journey she has been on and fill you in with what she did and all the things that are next for her!!

April 27th IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKING TO AND INTERVIEWING #TEAM4EVER DIVA  Dr. Natasha Fievre  Natasha just did her 2nd WBFF Show  at The #WBFF ORLANDO PRO/AM and we want to have her on the show so she can tell all of you about the journey she has been on and fill you in with what she did and all the things that are next for her!!   WBFF SHOWS. WBFF BIKINI, WBFF FITNESS, WBFF TRANSFORMATION