All Episodes
LAIS and The Coach — 111 episodes
We’re Not Here to Talk About Crowns or Titles | Miss Teen International USA 2025 (Andrea’s Story)
Transformation over Trophies : The Mindset Shift Most Competitors Need
20 Years of Dieting… Then THIS Finally Worked
Embodiment Over Discipline: Why Your Body Resists Change (with Kristy Eagleton)
The 4–6 Week Rule: Why Your Skincare Isn’t “Not Working” Yet (with Samantha)
From Athlete to Mom: Identity Shifts, Burnout, and the Truth About “Bounce-Back” Culture
Menopause Isn’t the Problem — Stress Is. (And Estrogen Was Covering For You)
Why You Keep Sabotaging Yourself: Trauma, Identity, and Expanding Your Success Zone w/ Genea Barnes
You Are the Sum of Your Last 2 Moves – Quantum Leaps, Energy & Mentorship
WBFF Worlds Miami Recap: Why WBFF ≠ Bodybuilding + The Power of Momentum | Lais & The Coach
Unfiltered with Paul Dillett: 2025 Mr. Olympia, Prep Secrets & The WBFF Vision
Our 6th Anniversary: We're Changing Everything! (New Programs, Glute Gang & A New Book)
Let’s Talk Ep. 2: The Motivation Lie, Identity Shifts & What Changed My Life
Let's Talk: Coaching vs. AI • The Power of Real Experience • One Game-Changing Shift
From RV in a Snowstorm to Fitness Stage Spotlight: Rachelle’s 60-Pound Comeback Story
From Paralysis to IFBB Pro: Semret Russom’s Incredible Comeback After GBS | Lais and The Coach
From Mom Guilt to Stage Confidence: Rebecca’s First WBFF Transformation at 40+
Anything is Possible - From "I Could Never" to Ironman Kona
We're Back: The UNFILTERED Era Begins | Lais and The Coach Podcast
We’re Back: The UNFILTERED Era Begins | Lais and The Coach Podcast
New Project, 75 Hard, 301 Days in AirBnB, and MORE! | Lais & The Coach
Behind the Scenes with Matt Ammann: NGA Gator Productions
Lais and The Coach talk to Bikini Masters Competitor Jennifer Micheli
Diving Into Beats, Brews & Transformation: A Conversation with Ed from Brews Beats and Eats
Lais and The Coach - What Would Make It Enough
Interview with Brian Cannone: Inside the Fitness Atlantic Competition | Lais and The Coach
Lais and The Coach Talk to Kath from Magic Bikini
Lais and The Coach: I was completely paralyzed
LAIS AND THE COACH: OUR NEW CHAPTER…
Lais and The Coach are Leaving The....
Lais and The Coach are Back!
LAIS AND THE COACH WITH LAURAN
10 Thing Learned from Prepping for 10 Shows
Lais and The Coach 10 Seasons!!!
Lais and The Coach chat with Jason Levy (#podcast )
New Season of Lais and The Coach
LAIS and The Coach chat with Vernell Patterson (#podcast )
Lais and The Coach chat with Jadiam Lopez (#podcast)
Lais and The Coach chat with Anna Morales (#podcast)
Lais and The Coach chat with Shawn Dunn (#podcast)
Lais and The Coach chat with New WBFF PRO Mollie William (#podcast)
Lais and The Coach chat with Tiffany Likness
Lais and The Coach chat with Tiffany Likness (#podcast)
“LIVE A BIG LIFE!” | Lais and the Coach
Lais and The Coach on Accutane, Sunblock, Weight Loss and The Process
LAIS and THE COACH - Episode 2 New WBFF Wellness Pro Brianna
LAIS and THE COACH - Episode 1 of an all new season
Lais and The Coach Chat with Stephanie and Kerry, the Founders of Dynasty Training & Nutrition
Lais and The Coach chat with Jenn Passaretti (#podcast)
Lais and The Coach chat with Natasha Fievre (#podcast)
Lais and The Coach chat with Yessy (#podcast)
Lais and The Coach chat with JENNA HENDERSHOTT (#podcast )
Lais and The Coach chat with Jennifer Von Lueders (#podcast)
Lais and The Coach with Brian & Carrie
Lais and The Coach chat with JENNIFER DONAHUE (#podcast )
Lais and The Coach chat with Ashleigh and Beau (#podcast )
Lais and The Coach (#podcast) Episode 1 for 2022
New Episode and New Season of Lais and The Coach
LAIS AND THE COACH TALK TO #WBFFPRO AND WBFF AMBASSADOR, #TEAM4EVER DIVA
Lais and The Coach with Sanfa (#WBFF Male Muscle Model COMPETITOR)
Lais and The Coach with Mollie (#WBFF BIKINI COMPETITOR)
Lais and The Coach with Marcia Part 2 (#WBFF BIKINI COMPETITOR)
Lais and The Coach with Julie Part 2 (#WBFF BIKINI COMPETITOR)
Lais and The Coach with Fabia (#WBFF BIKINI COMPETITOR)
Lais and The Coach with Carrie Campbell Post Show (WBFF ORLANDO) Interview
Lais and The Coach with Carrie Campbell
Lais and The Coach with Omar Medrano
Lais and The Coach - What If It Did Work?
Lais and The Coach - The WBFF Season is Here
Lais and The Coach - Episode 1 of 2021
Lais and The Coach Recap 2020
Lais and The Coach chat with WBFF Amateur Wellness Competitor Brianna Moret
Lais and The Coach chat with Juan
Lais and The Coach chat with Doris
Lais and The Coach have a conversation with Marcia
Lais and The Coach Talk to Julie
Lais and The Coach - Morning Coffee
Sunday Morning Coffee with Lais and The Coach
Lais and The Coach - Interview with Juan
Lais and The Coach - Can you belive it's September
Lais and The Coach - We are back!
Lais and The Coach - Announcements
Lais and The Coach - Is your diet depriving
Lais and The Coach talk about setbacks
Lais and The Coach - The Love Yourself The Way You Are Movement
Lais and The Coach - How Did Lais Get Started
Lais and The Coach Back on Monday
Lais and The Coach Everyday Friday
Lais and The Coach Everyday
Lais and The Coach - Everyday
Lais and The Coach Everyday Episode #2
Lais and The Coach - Everyday
Episode 2 of Lais and The Coach
LAIS and THE COACH EPISODE 1
It's Not Just Bootcamp - The Show - Episode 3 Season 4
It's Not Just Bootcamp - Episode 2 - The One With Erika
Episode 1 of the New Format of It's Not Just Bootcamp "The Show"
Season 4 - Episode 3: Do diets and meal plans work?
Non Scale Victories, New Show Format and Just Doing it
Episode 1 Season 4 - What happened when I got sick
Season - 3- Episode 4-with Veronica
Season 3 - Episode 4 with Adrianna
Season 3 - Episode 3 with Rehanna
Episode 10 w/ Lais Villamur
Season 3 - Episode 1 with Brianna Alyssa
Episode 9 with Lais Villamur
Episode 8 It's Not Just Bootcamp The Show
Episode 7 with Lais Villamur
The Challenge
Season 2 Episode 5
Low Carb Vs Low Fat