All Episodes

We’re Not Here to Talk About Crowns or Titles | Miss Teen International USA 2025 (Andrea’s Story)

Transformation over Trophies : The Mindset Shift Most Competitors Need

20 Years of Dieting… Then THIS Finally Worked

Embodiment Over Discipline: Why Your Body Resists Change (with Kristy Eagleton)

The 4–6 Week Rule: Why Your Skincare Isn’t “Not Working” Yet (with Samantha)

From Athlete to Mom: Identity Shifts, Burnout, and the Truth About “Bounce-Back” Culture

Menopause Isn’t the Problem — Stress Is. (And Estrogen Was Covering For You)

Why You Keep Sabotaging Yourself: Trauma, Identity, and Expanding Your Success Zone w/ Genea Barnes

You Are the Sum of Your Last 2 Moves – Quantum Leaps, Energy & Mentorship

WBFF Worlds Miami Recap: Why WBFF ≠ Bodybuilding + The Power of Momentum | Lais & The Coach

Unfiltered with Paul Dillett: 2025 Mr. Olympia, Prep Secrets & The WBFF Vision

Our 6th Anniversary: We're Changing Everything! (New Programs, Glute Gang & A New Book)

Let’s Talk Ep. 2: The Motivation Lie, Identity Shifts & What Changed My Life

Let's Talk: Coaching vs. AI • The Power of Real Experience • One Game-Changing Shift

From RV in a Snowstorm to Fitness Stage Spotlight: Rachelle’s 60-Pound Comeback Story

From Paralysis to IFBB Pro: Semret Russom’s Incredible Comeback After GBS | Lais and The Coach

From Mom Guilt to Stage Confidence: Rebecca’s First WBFF Transformation at 40+

Anything is Possible - From "I Could Never" to Ironman Kona

We're Back: The UNFILTERED Era Begins | Lais and The Coach Podcast

We’re Back: The UNFILTERED Era Begins | Lais and The Coach Podcast

New Project, 75 Hard, 301 Days in AirBnB, and MORE! | Lais & The Coach

Behind the Scenes with Matt Ammann: NGA Gator Productions

Lais and The Coach talk to Bikini Masters Competitor Jennifer Micheli

Diving Into Beats, Brews & Transformation: A Conversation with Ed from Brews Beats and Eats

Lais and The Coach - What Would Make It Enough

Interview with Brian Cannone: Inside the Fitness Atlantic Competition | Lais and The Coach

Lais and The Coach Talk to Kath from Magic Bikini

Lais and The Coach: I was completely paralyzed

LAIS AND THE COACH: OUR NEW CHAPTER…

Lais and The Coach are Leaving The....

Lais and The Coach are Back!

LAIS AND THE COACH WITH LAURAN

10 Thing Learned from Prepping for 10 Shows

Lais and The Coach 10 Seasons!!!

Lais and The Coach chat with Jason Levy (#podcast )

New Season of Lais and The Coach

LAIS and The Coach chat with Vernell Patterson (#podcast )

Lais and The Coach chat with Jadiam Lopez (#podcast)

Lais and The Coach chat with Anna Morales (#podcast)

Lais and The Coach chat with Shawn Dunn (#podcast)

Lais and The Coach chat with New WBFF PRO Mollie William (#podcast)

Lais and The Coach chat with Tiffany Likness

Lais and The Coach chat with Tiffany Likness (#podcast)

“LIVE A BIG LIFE!” | Lais and the Coach

Lais and The Coach on Accutane, Sunblock, Weight Loss and The Process

LAIS and THE COACH - Episode 2 New WBFF Wellness Pro Brianna

LAIS and THE COACH - Episode 1 of an all new season

Lais and The Coach Chat with Stephanie and Kerry, the Founders of Dynasty Training & Nutrition

Lais and The Coach chat with Jenn Passaretti (#podcast)

Lais and The Coach chat with Natasha Fievre (#podcast)

Lais and The Coach chat with Yessy (#podcast)

Lais and The Coach chat with JENNA HENDERSHOTT (#podcast )

Lais and The Coach chat with Jennifer Von Lueders (#podcast)

Lais and The Coach with Brian & Carrie

Lais and The Coach chat with JENNIFER DONAHUE (#podcast )

Lais and The Coach chat with Ashleigh and Beau (#podcast )

Lais and The Coach (#podcast) Episode 1 for 2022

New Episode and New Season of Lais and The Coach

LAIS AND THE COACH TALK TO #WBFFPRO AND WBFF AMBASSADOR, #TEAM4EVER DIVA

Lais and The Coach with Sanfa (#WBFF Male Muscle Model COMPETITOR)

Lais and The Coach with Mollie (#WBFF BIKINI COMPETITOR)

Lais and The Coach with Marcia Part 2 (#WBFF BIKINI COMPETITOR)

Lais and The Coach with Julie Part 2 (#WBFF BIKINI COMPETITOR)

Lais and The Coach with Fabia (#WBFF BIKINI COMPETITOR)

Lais and The Coach with Carrie Campbell Post Show (WBFF ORLANDO) Interview

Lais and The Coach with Carrie Campbell

Lais and The Coach with Omar Medrano

Lais and The Coach - What If It Did Work?

Lais and The Coach - The WBFF Season is Here

Lais and The Coach - Episode 1 of 2021

Lais and The Coach Recap 2020

Lais and The Coach chat with WBFF Amateur Wellness Competitor Brianna Moret

Lais and The Coach chat with Juan

Lais and The Coach chat with Doris

Lais and The Coach have a conversation with Marcia

Lais and The Coach Talk to Julie

Lais and The Coach - Morning Coffee

Sunday Morning Coffee with Lais and The Coach

Lais and The Coach - Interview with Juan

Lais and The Coach - Can you belive it's September

Lais and The Coach - We are back!

Lais and The Coach - Announcements

Lais and The Coach - Is your diet depriving

Lais and The Coach talk about setbacks

Lais and The Coach - The Love Yourself The Way You Are Movement

Lais and The Coach - How Did Lais Get Started

Lais and The Coach Back on Monday

Lais and The Coach Everyday Friday

Lais and The Coach Everyday

Lais and The Coach - Everyday

Lais and The Coach Everyday Episode #2

Lais and The Coach - Everyday

Episode 2 of Lais and The Coach

LAIS and THE COACH EPISODE 1

It's Not Just Bootcamp - The Show - Episode 3 Season 4

It's Not Just Bootcamp - Episode 2 - The One With Erika

Episode 1 of the New Format of It's Not Just Bootcamp "The Show"

Season 4 - Episode 3: Do diets and meal plans work?

Non Scale Victories, New Show Format and Just Doing it

Episode 1 Season 4 - What happened when I got sick

Season - 3- Episode 4-with Veronica

Season 3 - Episode 4 with Adrianna

Season 3 - Episode 3 with Rehanna

Episode 10 w/ Lais Villamur

Season 3 - Episode 1 with Brianna Alyssa

Episode 9 with Lais Villamur

Episode 8 It's Not Just Bootcamp The Show

Episode 7 with Lais Villamur

The Challenge

Season 2 Episode 5

Low Carb Vs Low Fat