Laugh Cry Club

Mental Health Awareness Month: More Good Days TogetherJoy and Rebecca mark Mental Health Awareness Month and discuss the theme “More Good Days Together,” reflecting on lingering pandemic effects and the value of reconnecting in “3D” relationships and community. They share resources from Mental Health America (mhanational.org) and emphasize small, realistic steps—setting intentions, scaling goals, giving yourself credit, and celebrating daily wins. The conversation explores the inner critic and negative self-talk, noting how it can motivate but also harm, and encourages practicing brief self-kindness. They highlight macro and micro views of mental health, helping others to get out of internal spirals, labeling emotions rather than fixing them, and using grounding and mindfulness “reps” like sensory exercises, shifting attention, deep breaths, and small environmental changes. They invite listeners to email for help finding therapy resources.00:00 Welcome to the Club00:31 Mental Health Month Theme01:10 Resources and Meaning02:04 More Good Days Together04:53 Celebrate Small Wins05:31 Taming the Inner Critic08:56 Macro vs Micro Mental Health12:10 Community and Goat Yoga14:47 Label Emotions and Hug It Out17:05 Mindfulness Reps and Grounding25:51 Birthday Reflections and Aging29:21 Resources and Farewell

Therapists Online: Ethics, Boundaries, and the Rush to CancelJoy and Rebecca discuss how mental health professionals’ growing social media presence can blur ethics and boundaries, prompted by backlash toward influencer “Therapy Jeff”. They explore how viral “hot takes,” telehealth’s shift to therapists working from home, monetization pressures in an underpaid field, and influencer branding can erode authenticity and public trust in the profession. They also question whether such behavior constitutes an ethics violation, the implications of reporting to licensing boards, and how therapist “dogpiling” and cancel culture can cause more harm. They encourage listeners to be smart consumers, avoid making gurus, and unfollow content that fuels self-doubt.01:34 Therapists Going Viral03:13 Therapy Jeff Controversy05:12 Ethics and Boundaries Online06:09 Dogpiling and Cancel Culture07:01 Telehealth Changed the Job09:16 Monetizing Therapy Content10:43 Trust and Pedestals Online14:10 Judgment Spills Offline16:30 Influencer Authenticity Concerns20:16 Brand Building Gets Tangly21:28 Therapist Pile On Culture22:33 Boundaries And Dual Roles23:55 Do No Harm Online24:43 Reporting And Ethics Boards26:37 Edgy Therapist Trap28:37 Spotting AI Scripts32:09 Never Make Gurus34:08 Influencer Therapy Warnings35:44 Self Help Course Grift38:32 Verify Credentials Online40:05 Listener Questions And Wrap

Diet, Disordered Eating, and Mental Health with Laura Ligos (the Sassy Dietitian)Joy Rebecca hosts Laugh Cry Club with guest Laura Ligos (the Sassy Dietitian) to discuss the crossover of nutrition, diet culture, and mental health. Laura shares how her upbringing around disordered eating and her background as a Division I athlete led her from performance nutrition to focusing on women’s health, disordered eating patterns, gut/hormone/fertility health, and “food freedom.” They explore how childhood messaging, coping, and neurodivergent sensory needs influence eating, and why many clients benefit from therapy alongside nutrition support. Laura critiques influencers and “gray market” peptide/GLP-1 promotion, arguing these drugs are often over-prescribed and under-supported, with concerns about dosing, gut effects, muscle/bone loss, and thinness being equated with health; she emphasizes non-scale victories. They also cover the gut-brain axis, mindful eating, and practical habits like slowing down, chewing, and not chugging water at meals, plus tips for finding a qualified dietitian.00:00 Welcome and Guest Intro01:46 Meet Sassy Dietician Laura03:42 Food Baggage and Disordered Eating05:34 Food as Coping and Regulation09:13 Diet Culture and Skinny Ideal10:04 GLP-1s Benefits and Risks11:26 Influencers and Gray Market Peptides13:45 Side Effects and Long-Term Concerns15:18 Beyond the Scale Victories22:08 Gut Brain Connection Teaser22:57 Gut Brain Connection23:19 Food Mood Serotonin24:12 Digestion Starts Brain24:35 Mindful Eating Habits26:52 Hunger Fullness Awareness28:29 Meal Time Water Tips29:20 Ditch Food Shame30:54 Skip Meals Fallout32:36 Raising Intuitive Eaters35:00 Finding Right Dietitian37:13 Social Media Food Noise38:57 Wrap Up Next Steps

The Self-Diagnosis Craze: ADHD, Anxiety, and Why Context MattersLicensed therapists Joy and Rebecca discuss the rise of self-diagnosis, especially around ADHD, amplified by the internet and social media. They explain that ADHD is a neurodevelopmental disorder with specific DSM criteria and note symptom overlap with anxiety, depression, trauma, and even hormonal changes. They caution against relying on “Dr. Google,” TikTok advice, taking others’ medications, and influencer-driven quick fixes or supplements, emphasizing the need for professional evaluation and differential diagnosis across a person’s lifespan. They encourage shifting from “what’s wrong with me” to “what do I need,” prioritizing basics like sleep, nutrition, movement, and stress management. They also clarify differences between psychiatrists (medication-focused) and therapists/psychologists (therapy and skills-based treatment).01:40 Why Everyone Thinks ADHD02:39 ADHD vs Anxiety Trauma04:03 ADHD Criteria Basics07:43 Distracted World Effects09:23 Treatment and Medication11:40 Mental Health Not Straightforward13:57 Influencers and Quick Fixes15:24 Supplement Hype Reality Check16:51 Risks of Self Experimenting17:39 TikTok Discernment18:30 Peer Advice vs Pros19:13 Bamboozled by AI21:33 ADHD Lifelong Pattern23:45 Quick Fix Culture25:12 Labels vs Needs26:06 Psychiatrist vs Therapist29:29 Basics Before Diagnosis31:23 Wrap Up and Contact

Spring Cleaning Your Mind: Decluttering Stress, Anxiety, and Decision ParalysisJoy and Rebecca, licensed mental health therapists and coaches with over 20 years’ experience, discuss “spring cleaning” as both a physical and mental reset, including the cultural and religious origins of spring cleaning and the role of ritual in feeling connected. They focus on mind decluttering by first identifying warning signs of mental clutter—such as irritability, increased anxiety, holding your breath, heaviness, depression, isolation, avoidance, and decision paralysis—and emphasizing that naming emotions reduces their power. They suggest practical strategies like asking trusted people for feedback, journaling and listing what to release, delegating, deep breathing, and reframing “should” statements with more self-compassion. They note chronic stress can manifest physically and that letting go can be anxiety-provoking, offering experimentation, time-based trials, and taking photos to preserve memories. They end with personal reset challenges around protecting time, releasing perfectionism, and reducing “awfulizing.”03:59 Cleanliness Origins and Upbringing07:08 Spring Cleaning History and Rituals10:00 Mind Clutter Warning Signs13:33 Decision Paralysis and Trauma17:30 Practical Mind Declutter Tips19:32 Blowing Off Steam20:17 Stress Becomes Illness22:54 Name Your Emotions23:34 Reframe The Shoulds25:01 Visualize Letting Go26:32 Anxiety About Decluttering30:33 Sentimental Items And Grief33:20 Spring Reset Challenge34:23 Protect Your Time35:56 Stop Awfulizing Plans38:09 Closing And Where To Find Us

Rebuilding Connection in the Digital Age: Loneliness, Anger, and Community After the PandemicJoy and Rebecca focus on connection versus loneliness in the digital age and lingering impacts of the pandemic. Rebecca prefers working from home and feels she can have more connection digitally, while Joy misses “micro connections” from office life. They reflect on how lockdowns rewired routines, reduced face-to-face social skills, and intensified loneliness, and they link rising collective anger since 2020 to polarization and a loss of collective responsibility. They mention a Meta court case involving alleged misleading statements and unfair practices toward children, comparing it to other industry harms and emphasizing parental and community responsibility. They close with practical reminders to be mindful, kind, and community-oriented through small positive interactions with strangers and everyday consideration for others.00:57 Loneliness in Digital Age02:14 Remote Work Micro Connections05:24 Meeting Online Friends IRL06:09 Pandemic Isolation Rewiring08:05 No Debrief After COVID09:05 Social Skills and Loneliness12:09 Collective Anger and Blame15:25 Anger Drives Bad Decisions17:31 Loneliness as Community Issue20:22 Adults Stop Socializing21:53 Judgment and Isolation22:51 Meta Lawsuit Explained24:10 Who Is Responsible26:35 Family Systems Reality31:40 Collective Responsibility34:09 Anger and Empathy36:37 Kindness in Practice38:50 Mindful Accessibility40:46 Community and Farewell

Pet Loss, Grief, and the Compassionate Decision to Say GoodbyeTwo licensed clinical therapists discuss pet loss and grief after one host says goodbye to her therapy dog JT, a Lab/Golden mix who worked with her for years and lived to 14 years. She shares JT’s background with Canine Companions, their work as a therapy team, and how his decline led to the difficult decision for in-home humane euthanasia. They explore guilt, the challenge of being objective, and using quality-of-life tools (scales, Gray Muzzle app, calendars), noting vets often provide options and reassurance. They emphasize pet grief can feel as profound as human loss, can resurface past losses, and is helped by peer support groups, specialized resources, and personal rituals, including signs and continued connection after death.Rebecca's pet loss courseAnimal Communicator Marianne00:54 JT Therapy Dog Story02:36 Puppy Raising Life03:48 Saying Goodbye05:56 Validating Grief08:06 Euthanasia Guilt09:14 Signs It Was Time12:13 Making The Call13:41 Letting Go Compassion17:30 Seeking Certainty19:50 Vets And Options24:40 Quality Of Life Tools27:51 Anxiety And Premonition29:26 Peanut Butter Goodbye30:19 How Euthanasia Works31:50 Vet Reassurance Matters34:08 Grief Hits Hard37:36 Why Pet Loss Hurts42:30 Support From Community45:31 Signs After Passing49:44 New Dogs Bring Light54:04 Closing And Resources

Sleep, Mental Health, and Revenge Bedtime ProcrastinationJoy and Rebecca open with a March check-in about shifting weather, time change, and travel, then focus the episode on sleep and its impact on mental health. Both are trained in CBT-I and discuss common barriers like phone use at night, blue light, and Rebecca’s “revenge bedtime procrastination” as a way to reclaim personal time. Joy shares strategies she uses to protect sleep—limiting caffeine to mornings, reducing alcohol, preparing all day for sleep with relaxation and mindfulness, using tools like the Endel app, and addressing sleep apnea with a device—especially as the body becomes more sensitive with age and hormonal changes. They outline practical sleep-hygiene tips (light exposure in the morning, dimming lights at night, using the bed only for sleep, getting out of bed if unable to sleep) and emphasize mindfulness as an ongoing practice.02:56 Time Change Sleep Talk05:02 Rebecca Night Routine07:39 Revenge Bedtime Procrastination10:40 Joy Sleep Training14:26 Hormones Caffeine Alcohol18:12 Sleep Tools And Normalization20:20 Sleep Study And Decision Making24:40 Racing Thoughts And Hygiene25:56 Mental Pushups Daily26:58 Reset Your Circadian Rhythm28:39 Morning Light and Cortisol29:39 CBTI Sleep Hygiene Basics31:31 Get Out of Bed Rule35:15 Mindfulness as Training39:20 Start With 30 Seconds41:00 Mindfulness in Real Life45:27 Soothe Your Nervous System48:15 Treat Yourself Like a Baby50:00 Small Changes That Stick50:54 Final Thanks and Wrap Up

Covert Control: Spotting Manipulation, AI Misinformation, and Fear-Based PersuasionLicensed therapists Joy and Rebecca (each with over 20 years’ experience) discuss “covert control,” contrasting healthy persuasion—transparent, respectful of autonomy, and inviting disagreement—with manipulation driven by hidden agendas, emotional leverage, and boundary-pushing. They connect the topic to today’s media environment, including AI-generated photos and platform designs that keep users engaged, and to politics and social media where fear, anger, and misinformation spread quickly, citing examples such as anti-transgender rhetoric around sports and bathrooms and the use of single anecdotes as political pawns. They emphasize critical thinking, checking sources, considering multiple angles and motives (including influencer incentives), slowing down when dysregulated, practicing mindfulness, setting boundaries with social media (especially at bedtime), and bringing caring action into local communities instead of keyboard conflict.00:00 Welcome to Laugh Cry Club01:16 Why Covert Control Matters01:50 AI and Reality Confusion04:46 AI Keeps You Hooked06:45 Manipulation Everywhere07:36 Healthy Persuasion Defined09:42 Courtroom Persuasion Lessons12:12 Manipulation and Hidden Agendas12:55 Trans Fear Tactics16:41 In Group Out Group Pressure19:02 Media Literacy and Headlines21:36 Covert Tactics Love Bombing22:19 Work Family Boundaries22:30 Bias And Snap Judgments23:59 Keyboard Hate Culture25:49 Fear Anger Manipulation29:20 Break The Cycle Locally31:55 Regulate Before Reacting33:49 Mindfulness And Distraction34:43 FOMO And Scrolling Loop37:02 Bedtime Phone Boundaries40:01 Critical Thinking Toolkit42:55 Final Takeaways And Farewell

Why Disappointment Hurts So Much: Expectations, Meaning-Making, and Protecting Your Mental HealthLicensed therapists Joy and Rebecca discuss mindfulness, neuroscience, and how resisting emotions can intensify distress, recommending the Dharma Lab podcast, Brown University Mindfulness Program, and the Healthy Minds app. They explore how the brain “makes meaning,” often attaching judgment to neutral events like weighing oneself, and how noticing thoughts without immediately fixing them can help. The episode pivots to why disappointment—especially from friends, coworkers, and family—hurts so much, describing unspoken “contracts,” Brene Brown’s marble jar trust metaphor, and how betrayal and gaslighting can trigger rumination, self-doubt, withdrawal, resentment, and overgeneralizing. They emphasize separating facts from stories, regulating before reacting, adjusting expectations without lowering self-worth, recognizing red flags, and accepting that some relationships end without resolution.03:01 Scale Anxiety Spiral05:31 Meaning Making Machines09:01 Mindfulness Retreat Lessons15:36 Mindfulness Myths and Practice18:18 Why Disappointment Hurts18:55 Expectations in Friendships24:14 Betrayal Stories and Gaslighting29:43 Feeling Gaslit30:15 You Can’t Control Others31:59 Rumination And Resentment32:50 Second Chances And Red Flags37:18 Family Ties And Boundaries41:31 Rethinking Relationship Contracts43:22 Honesty Versus Gaslighting48:39 Protect Your Mental Health51:41 Workplace Betrayal Story54:05 Bamboozled And Closing

Lunar New Year Traditions, Mindfulness, and Grief: Remembering FritzJoy and Rebecca open the Laugh Cry Club episode by wishing listeners a happy Lunar New Year and sharing that they have had a difficult couple of weeks, including the loss of Rebecca’s 12-year-old rescue dog Fritz after a neurological event left him unable to walk.They then discuss Lunar New Year history and meaning, noting it dates back over 3,000 years and marks the end of winter and the start of an agricultural cycle, with traditions such as family reunification (including China’s large annual migration), cleaning the home, settling debts, honoring ancestors, and symbolic foods like dumplings, longevity noodles, and rice cakes. They talk about the zodiac, identify Rebecca as a snake and Joy as a rabbit, and mention 2026 as the (rare) year of the fire horse, associated with independence, vitality, momentum, passion, volatility, impulsivity, and burnout. Rebecca shares a story about frowning fire horse plushies that were produced after a manufacturing mistake.Connecting Lunar New Year customs to mental health, they outline seven traditions with practical reflections: cleaning house as symbolic closure and mental decluttering; reunion meals as belonging and social support; red envelopes as generosity and service (including picking up trash on walks); wearing red as “dopamine dressing” and a mood boost; fireworks as emotional release and collective joy; setting intentions with realistic expectations and self-talk; and honoring ancestors as celebrating identity and gratitude for previous generations. They discuss mindfulness-based cognitive therapy, the challenge of busy minds, and Rebecca’s upcoming full-day virtual mindfulness practice (body scan, mindful eating, and mindful walking), plus a story about a pressure cooker accident as a metaphor for emotional pressure and releasing the “valve.”They close by sharing where to find the podcast, encouraging kindness and reaching out to someone, mentioning daylight savings time approaching, and noting early voting in Texas, including Joy’s enthusiasm for voting and encouragement for listeners to register and vote.00:19 Saying Goodbye to Fritz: What Happened02:36 Grief, Signs, and Oliver’s Mourning05:07 Lunar New Year 101: History, Meaning, and Traditions07:01 Zodiac Talk: Year of the Horse (and Fire Horse Energy)10:52 Rituals for Renewal: Cleaning House → Clearing the Mind11:45 Mindfulness for Busy Minds: Learning to Meditate (Even If You ‘Can’t’)21:15 Reunion, Connection, and Red Envelopes: Belonging + Generosity24:25 Rage, Anger & Responsibility: Don’t Feed the Fire26:41 Think for Yourself: Healing Hurt Without the Hate Machine27:16 Wear Red, Dopamine Dressing & Wearable Affirmations28:39 Fireworks, Catharsis & the Dream of Collective Joy30:45 Online Hate vs. Up Close Humanity (Brené Brown + ‘Man in the Arena’)33:19 Setting Intentions Without ‘Needing’ to Feel Better36:40 Pressure Cooker Emotions: The Chicken-on-the-Ceiling Story38:59 Honoring Ancestors, Identity & Gratitude Across Generations40:24 Wild Detour: Getting Cast on a Canadian Survival Show43:11 Wrap-Up: Resources, Voting, Kindness & See You Next Week

Bad Bunny’s Halftime Show: Music, Culture, and Collective HealingJoy and Rebecca, licensed therapists with over 20 years in the field, discuss Bad Bunny’s Super Bowl halftime show and how music can be healing. They talk about the show’s message of love over hate and the episode explores backlash to Spanish-language performances as an example of ingroup/outgroup bias, political division, and fear-based reactions, including discussion of public criticism and how people can mistake discomfort for harm. They encourage listeners to pause before reacting, examine personal biases, and ask why something might be healing for others. They also connect music and dance to emotional intelligence and therapy, noting music’s role in regulating the nervous system, increasing dopamine and decreasing cortisol. They close by encouraging listeners to use music for regulation and invite audience questions via email and social media.00:54 First Impressions: Visuals, Puerto Rico Vibes & the Sugar Cane Field Opening02:09 How Halftime Shows Evolved: Stadium Spectacle vs At-Home Music Video Experience04:50 Big Stunts & Showmanship: Falls, Drops, and Gaga-Level Risk05:28 The Message Behind the Moment: Love > Hate in a Divided Political Climate06:57 Authenticity & Language: Why Singing/Speaking Spanish Matters09:08 Critics, In-Group/Out-Group Bias & Feeling ‘Uncomfortable’ vs ‘Harmed’10:35 Music as Collective Healing + Reading Meaning Beyond Lyrics (Like Therapy)16:19 When Everything Becomes Political: Identity, Fear, and Losing Independent Thought22:19 Mental Health Takeaways: Bias, Snap Judgments, and Regulating Discomfort25:55 Modern Life, the Internet, and Consumer Choices: How Our World Changed26:40 Information Overload & the In-Group/Out-Group Problem27:36 Choosing Inclusion Over Anger (and the Halftime Show Example)29:32 The Therapy Skill: Pause Before You React & Check Your Biases32:03 Why the Loudest Voices Win: Media Outrage, Fear, and Tantrums34:55 Fear as a Political Strategy: Hot-Button Issues & Being ‘Used’39:16 Challenge Your Beliefs: Ego, Identity, and the Labeling Reflex41:31 Sexuality, ‘Family Friendly’ Debates, and Letting Others Enjoy Things44:19 Music as Regulation: Healing, Belonging, and Nervous System Reset49:27 Final Takeaways + How to Reach the Show

Finding Purpose Amidst Passion and Life's ChallengesIn this episode of the Laugh Cry Club, Joy and Rebecca discuss the nuanced differences between purpose and passion. They reflect on the pressures of societal expectations around following one's passion, emphasizing the importance of finding meaning and stability in everyday life. The conversation touches on the significant impact of meaningful relationships, stability, and autonomy on long-term happiness. As licensed therapists, they provide insights into navigating personal goals while addressing broader societal issues. The hosts also share personal anecdotes and challenge listeners to rethink their definitions of success and happiness, highlighting that a fulfilling life is often found in the simple, daily joys.03:15 Reflecting on Bad Bunny's Grammy Speech07:28 The Pressure of Finding Your Passion15:31 Purpose vs. Passion: A Personal Journey21:15 Daily Life and Finding Fulfillment25:21 Daily Joys and Rescue Dogs26:06 Dreams of an Animal Rescue27:57 Exploring Happiness29:44 The Role of Money in Happiness31:51 Autonomy, Stability, and Contribution36:00 Redefining Success and Passion37:44 Navigating Life's Challenges39:09 Final Thoughts and Listener Engagement

Navigating Mental Health During Turbulent TimesIn this episode of the Laugh Cry Club, hosts Joy and Rebecca discuss the heavy emotional toll and the challenges of current world events. The duo provides a heartfelt check-in, revealing their own struggles with depression, social media consumption, and the pressure to stay informed. As licensed mental health therapists with over 20 years of experience, they offer strategies for self-care, setting boundaries, and finding small moments of joy. They emphasize the importance of community and remind listeners that it's okay to experience a range of emotions. Joy and Rebecca also share personal anecdotes, including their experiences with mindfulness, music, and ASMR, as methods to bring solace during these trying times.03:15 Navigating Social Media and Mental Health05:52 The Impact of Current Events07:49 Balancing Emotions and Self-Care10:09 Finding Comfort in Music and ASMR16:06 Discovering ASMR Artists17:59 Finding Personal Comforts19:45 Managing Social Media and News Consumption23:09 Understanding Our Brain's Limitations24:44 Mindfulness and Cognitive Therapy29:46 Building Community and Connection30:44 Podcast Reflections and Future Plans

A quick update from Laugh Cry Club.We’re taking a short break, but it’s not a goodbye it’s a reset! Some exciting changes are coming to the show, and we can’t wait to share what’s next with you. Hit subscribe so you don’t miss the next episode when we’re back.

Healing Generational Trauma: Vulnerability, Awareness, and GrowthIn this episode of the Laugh Cry Club podcast, hosts Joy, Rebecca, and Chelsea discuss the complexities of generational trauma. Chelsea shares a touching personal laugh and cry story involving her late husband, while Joy talks about her emotional experience at a recent protest. They dive deep into the nature of generational trauma, exploring its transmission through family dynamics and how it can manifest in various forms, including mistrust, lack of safety, and emotional dysregulation. The hosts emphasize the importance of awareness, vulnerability, and sharing experiences to begin the healing process, while also highlighting potential challenges and changes within family systems. They wrap up by providing practical advice and resources for those seeking to understand and heal from generational trauma.07:45 Joy's Protest Experience15:39 Rebecca's Internet Troubles and Conducting Fun21:33 Generational Trauma Discussion22:51 Understanding Generational Trauma23:07 Biological Impact of Trauma23:45 Behavioral Responses to Trauma27:10 Healing Through Sharing33:22 Building Awareness and Coping Skills36:52 Disrupted Areas Due to Trauma39:55 The Importance of Family Dynamics47:04 Conclusion and Next Steps

Embracing Emotions: Understanding and Processing FeelingsIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea celebrate the New Year with fresh energy and motivation. They discuss the importance of feeling and processing emotions, reflecting on personal anecdotes and therapeutic insights. The discussion highlights how societal and generational norms, particularly for Gen X, have influenced the way we handle emotions. The hosts encourage listeners to become aware of their feelings, label them, and understand their origins. Practical tips for reconnecting with the body, such as intentional breathing and physical touch, are shared. The episode also sets the stage for future discussions on generational trauma.01:06 Chelsea's Dentist Visit02:29 Rebecca's Laughs and Cries05:56 Joy's Laughs and Cries15:43 Chelsea's Laughs and Cries22:29 Feeling Our Feelings14:11 Feeling Content and Balanced27:38 Recognizing Body Sensations28:14 Dealing with Anxiety and Disconnection28:28 Generational Disconnect from Emotions29:09 Understanding and Trusting Body Signals30:02 Gen X and Emotional Narratives31:45 Road Rage and Bottled Emotions33:00 Therapy and Going to the Root34:32 Autopilot and Emotional Awareness38:38 Labeling Emotions and Validation44:25 Simple Practices for Emotional Check-In46:22 Breathing and Physical Connection49:44 Slowing Down and Meditation52:20 Concluding Thoughts and Next Week's Topic

Living Big in 2026: A New Year's EpisodeIn this episode of the Laugh Cry Club, Joy, Rebecca, and Chelsea welcome the New Year with reflections on their personal experiences and family traditions. They discuss the importance of assessing stress levels and setting intentional goals grounded in emotional well-being. The hosts share their laugh and cry moments, illustrating the highs and lows of life. They emphasize the need for small, intentional steps to reset the nervous system and build a strong foundation before pursuing larger ambitions. The episode concludes with plans to explore emotional mastery and self-connection in the coming week.01:33 Therapists' Reflections and Introductions01:57 Chelsea's Laugh and Cry in Atlanta08:29 Joy's Reflective Week and Poetic Inspiration15:40 Rebecca's Dog Drama and Living Big19:52 Resetting for the New Year: Stress and Self-Care26:56 Decluttering and Starting Small27:16 High Achieving Women and Small Changes29:41 Intentional Living and Empowerment32:09 Living Big and Reframing Perspectives33:37 Achieving Self-Worth Through Small Tasks41:00 Planning for the New Year43:22 Creating Space and Flexibility50:16 Upcoming Topics and Conclusion

Reflecting on 2025: Personal Growth, Challenges, and WinsIn this episode of The Laugh Cry Club, hosts Joy, Rebecca, and Chelsea reflect on their personal growth and experiences throughout 2025. Rebecca shares her experience at a float spa and discusses the subconscious expectations that led to a week's worth of disappointments. Joy talks about her struggles with grooming her senior dog JT and the emotional toll it took on her. The group transitions into a discussion about 2025 reflections, highlighting their achievements and areas of personal growth. Rebecca focuses on her journey to not abandon herself, Chelsea emphasizes her resilience in staying present through grief, and Joy shares her success in avoiding self-sabotage. The episode concludes with a heartfelt acknowledgment to their listeners and a reminder to practice self-reflection and gratitude.01:39 Laugh and Cry of the Week: Rebecca's Float Spa Experience04:55 Expectations and Disappointments10:21 Laugh and Cry of the Week: Joy's Mobile Groomer Fiasco22:30 Laugh and Cry of the Week: Chelsea's Pregnancy Struggles23:30 Pregnancy Cravings and McDonald's Drive-Thru Drama24:29 The Sweet and Sour Sauce Crisis29:40 Reflecting on Personal Growth31:42 Proud Moments and Achievements39:05 Staying Present Through Grief50:22 Listener Shoutouts and Closing Remarks

Navigating Holiday Family Dynamics: Finding Balance and Setting BoundariesIn this holiday special episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea share their festive cheer while diving into the challenging topic of family dynamics during the holiday season. The episode begins with light-hearted personal stories, including amusement park adventures, car-buying mishaps, and poignant grief moments, bringing laughter and tears. Transitioning to the main discussion, the hosts address the emotional pressures of holiday gatherings, reinforced by media portrayals and traditional expectations. They offer practical advice on setting boundaries, managing guilt, and maintaining personal well-being in the face of challenging family interactions. The episode ends with actionable tips for listeners to navigate their own family dynamics with grace and self-compassion during the holidays.00:18 Festive Holiday Spirit00:51 Navigating Family Dynamics02:48 Amusement Park Adventures07:32 Car Buying Misadventures13:42 Grieving During the Holidays17:15 Discovering the Dentist's TV Setup17:47 Laughing and Crying with Goonies18:41 Taylor Swift Docuseries Experience20:00 Holiday Family Dynamics20:57 Navigating Family Roles and Expectations24:36 Setting Boundaries During the Holidays35:25 Coping Strategies for Stressful Family Gatherings

Navigating Emotions: Grieving, Laughing, and Coping with ChangeIn this heartfelt and insightful episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea share their personal experiences of grief, loss, and the healing power of laughter. Joy talks about the emotional rollercoaster of supporting a friend who lost her father, while Rebecca reflects on recent challenges and signs from the universe. Chelsea opens up about her struggles with grief during the holidays and the therapeutic benefits of psychedelics for her. They also discuss the neuroscience behind why change is difficult and offer practical advice on setting and maintaining new habits. The episode closes with a teaser for the next week's topic on family dynamics during the holidays.03:17 Laughs and Cries: Remembering Kenny08:57 Grief and Mourning Doves16:52 Tech Glitches and Signs from the Universe21:45 Sympathy Cards and Remembering Ruby23:38 The Impact of Caregivers26:41 Coping with Holiday Grief29:41 A Hilarious Christmas Party35:06 The Science of Change38:15 Overcoming Resistance to Change44:51 Intrinsic Motivation and Habit Stacking50:18 Wrapping Up and Looking Ahead

Signs from the Universe: Exploring Messages and ReflectionsIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea discuss the intriguing topic of signs and messages from the universe. They share personal stories of experiencing signs. The trio reflects on the importance of staying open to these signs, especially during challenging times, and discuss how signs can provide comfort and guidance. They also recount deeply personal experiences related to grief, laughter, and connection with loved ones, both living and deceased. The episode encourages listeners to remain open-minded and aware of the signs around them, offering a touch of magic and reflection as we approach the end of the year.00:24 Reflecting on the Past Year02:01 Thanksgiving Memories and Self-Care04:02 Emotional Light Therapy Experience08:14 Remembering Steve and Thanksgiving Traditions11:57 Rebecca's Loss and Random Stranger Connection19:44 Joy's Family and Signs from the Universe24:50 A Hilarious Story About Kenny26:37 Finding Signs from Loved Ones27:51 Personal Experiences with Signs31:13 The Psychology Behind Signs and Symbols40:49 How to Recognize and Interpret Signs49:22 The Power of Belief and Intuition51:17 Conclusion and Reflections

This week, we’re doing something a little different. Instead of our usual roundtable of laughs and cries each of us recorded a personal voice memo reflecting on our biggest lessons of 2025, the growth we didn’t expect, the curveballs we survived, the softness we’re learning to allow, and the boundaries we finally enforced.In this episode, we share those voice notes with each other (and with you), and talk through what it means to walk into a new year with intention instead of pressure. We’re choosing meaning over perfection, presence over comparison, and honesty over performative resolutions.The surprising lessons 2025 handed us, the ones we didn’t see comingWhat we’re ready to release before the year endsHow to honor the year we lived instead of rushing into the nextHow to walk into 2026 with clarity that comes from self-compassion, not hustleWe’re declaring December as our month of honoring the year behind us, not glossing over it, not sprinting to the next thing, but actually letting it land.Because the truth is: you can’t fully step into a new season until you’ve acknowledged the one you just lived.We hope this episode invites you to pause, breathe, and reflect on your own 2025 with honesty, humor, softness, and zero judgment. Think of this as your sign to record a voice memo to yourself, too.Tag us in your December rituals and reflections, we LOVE seeing how you’re honoring your year.Follow @LaughCryClub for more prompts, behind-the-scenes moments, and weekly mental health reminders from three licensed therapists who are doing their best

Surviving Family Drama and Embracing Self-Care During ThanksgivingIn this episode of the Laugh Cry Club podcast, hosts Joy, Rebecca, and Chelsea discuss managing family dynamics and conflict during Thanksgiving. They share personal stories of family drama, including Chelsea's emotional phone call with her mother after a period of estrangement. The hosts provide practical tips for navigating holiday stress, such as setting intentions, limiting substances, being prepared with a plan, and the importance of radical acceptance. The episode also includes humorous anecdotes and emphasizes the significance of self-care and maintaining mental health during the holiday season.01:45 Welcome to the Laugh Cry Club02:43 Managing Thanksgiving Conflict03:35 Rebecca's Emotional Week11:44 Joy's Parking Lot Epiphany20:28 Balancing Health and Lifestyle Choices21:46 The Impact of Alcohol on Sleep and Mood28:33 Signs from the Universe33:50 Reconnecting with Family36:17 Navigating Holiday Conflicts41:22 Setting Boundaries and Self-Care During Holidays50:24 Conclusion and Gratitude

Navigating Brave Conversations and Family DynamicsIn this insightful episode of the 'Laugh Cry Club,' hosts Joy, Rebecca, and Chelsea delve into the complexities of brave conversations and family dynamics. Drawing from their extensive experience as licensed therapists, they share personal anecdotes and professional insights on confronting difficult topics, particularly within family settings. Chelsea narrates her experience of setting boundaries with her father for a more authentic relationship, while Joy discusses breaking family patterns through a brave email to her uncles. Rebecca revisits her journey of coming out, highlighting the courage required to live authentically. The episode offers valuable advice on how to prepare for and approach these challenging talks. Additionally, it emphasizes the importance of understanding one's intention and emotional readiness before engaging in such conversations. As the holiday season approaches, the hosts also tease a future discussion on managing family conflict during gatherings. This episode is a must-listen for anyone looking to foster healthier, more open relationships both within the family and beyond.00:53 Chelsea's Concert Adventure11:16 Joy's Heartwarming Dog Party17:35 Rebecca's Painting Fiasco24:39 Kid Energy and Messes25:04 Introducing Today's Topic25:57 Brave Conversations: Coming Out28:39 Therapy and Family Dynamics37:12 Breaking Family Patterns51:28 Handling Feedback and Criticism54:10 Building Trust Brick by Brick55:06 Upcoming Topics and Farewell

Embracing Gratitude and Emotional GrowthIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea dive into the theme of gratitude, discussing ways to cultivate it sustainably in everyday life. They share personal stories of laughter, grief, and transformative experiences. Rebecca talks about her senior rescue dog Fritz's health struggles, while Chelsea shares a serendipitous encounter with a Knicks coach that brings joy to her family. Joy discusses reconnecting with old friends and reflecting on supporting each other through grief. The hosts emphasize the importance of checking in rather than checking out, savoring small moments, and re-wiring the brain for gratitude. They also provide practical tips for incorporating gratitude into daily life, including creating a gratitude playlist and mindfully appreciating simple pleasures.00:20 Club Values and Intentions01:27 Podcast Structure and Today's Topic02:05 Rebecca's Laugh and Cry of the Week08:45 Joy's Laugh and Cry of the Week25:12 Chelsea's Laugh and Cry of the Week29:26 Chelsea's Wild Week29:55 Unexpected Abs and Laughing Fits30:19 Surprise Trip to Chicago31:12 Learning to Love Sports33:06 A Special Encounter with a Knicks Coach37:27 Gratitude and Rewiring the Brain39:23 Finding Joy in Small Moments43:29 Embracing Gratitude During Hard Times48:26 Checking In vs. Checking Out58:07 Tips and Tricks for Practicing Gratitude01:06:44 Conclusion and Next Week's Topic

Lessons in Gratitude and GrowthIn this episode of the Laugh Cry Club podcast, hosts Joy, Rebecca, and Chelsea, three licensed therapists, dive into the complexities of gratitude and growth through life experiences. They discuss their personal journeys, including romantic relationships, caretaking, and the challenges they've faced. Chelsea shares a deeply personal story about infidelity and its impact on her marriage, while Rebecca talks about the importance of boundaries and letting go of people's opinions. Joy reflects on the joys and struggles of her past year, emphasizing the beauty found in difficult times. The episode wraps up with a look ahead at practical tips for incorporating gratitude into everyday life. Listeners are invited to engage and share their own experiences via email and social media.00:39 Red Bull and Lip Wrinkles01:22 Podcast Overview01:53 Gratitude and Laughs02:09 Chelsea's Laugh and Cry09:21 Rebecca's Tiny Hands17:07 Joy's Rule-Breaking Adventure21:22 Joy's Costco Story21:42 Documentary 'Evelyn' and Its Impact22:36 Supporting a Friend in Need24:37 The Challenges of Caregiving27:30 Lessons in Gratitude and Pain28:53 Reflecting on Relationships30:22 Chelsea's Vulnerable Share36:49 The Importance of Boundaries44:35 Marriage and Societal Pressure49:16 Finding Beauty in Hardship54:23 Conclusion and Next Week's Preview

The Masks We Wear: Navigating Vulnerability and AuthenticityIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea delve into the topic of the masks we wear and how they affect our lives. The trio, all licensed therapists with over 20 years of experience each, share personal anecdotes about the various personas they adopt in different settings—whether it's at work, with friends, or at home. Rebecca discusses her emotional journey with monarch butterflies, Joy opens up about her experience as a service dog raiser, and Chelsea shares a laugh-cry story from a night out in Nashville. The episode emphasizes the importance of recognizing these masks, the stress they cause, and finding ways to be authentic. They also touch upon the upcoming theme of gratitude and the lessons learned over the past year.00:17 Rebecca's Return and Group Dynamics00:51 Therapists' Experience and Podcast Format01:07 This Week's Topic: The Masks We Wear02:00 Rebecca's Laugh and Cry: Butterfly Saga04:58 Body Types and Ancestry12:16 Joy's Laugh: Taylor Swift Humming Game16:26 Joy's Cry: Service Dog Retirement24:24 Reflecting on Emotions and Self-Centeredness25:05 Chelsea's Nashville Adventure31:14 Navigating Social Dynamics and Vulnerability32:11 The Masks We Wear45:28 Recognizing and Addressing Our Masks48:29 Conclusion and Upcoming Topics

Navigating Uncertainty and Appreciating the ShadowsIn this episode of the Laugh Cry Club, hosts Joy and Chelsea discuss the complexities of navigating uncertainty and the importance of finding stability in routine and community. They address the unpredictability of life, sharing personal anecdotes and client stories to emphasize resilience and coping mechanisms. The episode also touches on the enjoyable aspects of 'spooky season' and explores how connecting with nostalgic comforts can help steady the nerves in unsettling times. Throughout, they underscore the necessity of self-compassion and the power of authentic emotional reactions.01:24 Navigating Uncertainty and Spooky Season03:14 Laugh and Cry: TV Shows and Emotional Reflections12:50 Joy's Laugh and Cry: Nostalgia and Comfort21:00 Scared in the Dark: Why Uncertainty Feels Threatening27:58 Navigating Student Loan Challenges28:56 Acceptance and Coping with Cancer30:33 Financial Anxiety and Growing Older34:14 Building Resilience Through Adversity37:29 Tips for Dealing with Uncertainty38:51 The Importance of Connection and Routine44:27 Embracing Imperfection and Learning48:54 Authentic Reactions to Stressful Situations

In this episode of the Laugh Cry Club, Joy, Rebecca, and Chelsea kick off October with laughter, tears, and spooky stories. They share their weekly laughs and cries, delve into the challenges of parenthood, and reflect on the ups and downs of emotions. Chelsea recounts living in a haunted house near a cemetery, sharing eerie experiences and pranks that took place with her roommates. The episode also touches on coping with mood swings and the importance of validation in experiencing trauma and unusual events. Listeners are encouraged to share their own spooky stories and join the conversation.01:57 Spooky Season Begins04:09 Taylor Swift and Laughs07:24 Emotional Waves and PMS13:49 Carl the Caterpillar22:26 Parenting Moments and Reflections28:20 Heartwarming Moments with Miles29:00 Struggles with Self-Worth30:40 Reflecting on Parenting38:06 A Spooky House Story Begins42:09 The Haunted House Experience50:11 Pranks and Coping Mechanisms59:17 Concluding Thoughts and Farewell

Navigating New Tracks and Embracing Big FeelingsIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea discuss their experiences with creating new tracks in life and coping with big feelings. Emotional highs include celebrating Taylor Swift's album release and personal moments of joy, while lows touch on poignant topics like grief and adjusting to new life circumstances. The trio highlights the importance of being kind to oneself, adapting to changes, and finding joy in small moments. They also tease upcoming discussions about fall mental health topics and share laughter over personal anecdotes, including lost night guards and unexpected outbursts. Join them for an engaging conversation on managing life's ups and downs.01:02 Taylor Swift Album Release Day02:22 Joy's Laugh and Cry Moments08:59 Chelsea's Emotional Weekend in Atlanta19:18 Rebecca's Night Guard Fiasco23:52 Dental Drama and Retainers25:48 Night Guards and Sleep Apnea26:17 Sharing Personal Stories28:09 Creating New Tracks in Life29:37 Navigating Life's Unexpected Paths32:18 Embracing Change and Self-Kindness35:09 Setting Intentions and Goals39:56 The Power of Small Changes40:50 Reflecting on Personal Growth48:32 Looking Ahead: Fall Themes and Ghost Stories

Exploring Cognitive Dissonance and Distortions in Daily LifeIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea delve into the concepts of cognitive dissonance and cognitive distortions. They discuss how these psychological phenomena influence belief systems, contribute to societal polarization, and affect personal well-being. The episode features personal anecdotes, including Chelsea's emotional challenges around her daughter's homecoming and Joy's reflections on her 17th wedding anniversary. Rebecca shares a humorous dental visit story. The hosts emphasize the importance of mindfulness, self-reflection, and creating safety circles to realign with personal values and navigate cognitive dissonance.@laughcryclub00:00 Introduction and Topic Setup01:41 Welcome to the Laugh Cry Club02:20 Laugh and Cry of the Week03:01 Homecoming Dread and Emotional Overload11:27 Navigating Grief and Cognitive Dissonance18:06 Joy's Anniversary Reflections27:15 Rebecca's Dog and Dentist Adventures31:45 Humor at the Dentist31:56 Candy and Fillings: A Dentist's Perspective33:36 The Most Beautiful Filling35:16 Cognitive Dissonance Explained38:07 Cognitive Distortions and Their Impact49:46 Mindfulness and Aligning with Values55:54 The Importance of Safety Circles58:30 Shark Encounter and Real Fear59:50 Closing Remarks and Next Week's Topic

Show NotesIn this episode, Joy, Rebecca, and Chelsea kick things off with their signature "laugh and cries of the week," sharing personal highlights and challenges. The conversation then shifts to a thoughtful discussion on how to stay curious in a world that often pressures us to pick sides. The hosts explore the importance of open-mindedness, asking questions, and embracing complexity in our daily lives.Highlights:Laugh and cries of the week from each hostStrategies for maintaining curiosityNavigating a polarized world without losing your sense of wonderPersonal stories and practical tipsTune in for an honest, uplifting, and insightful conversation!@laughcryclub

The Power of Vulnerability and Shared LaughterIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea, take listeners on an emotional journey filled with laughter, tears, and deep reflections. The therapists share their recent uplifting weekend gathering, emphasizing the importance of psychological safety, vulnerability, and the joy of truly knowing and being known. Chelsea kicks off with amusing stories from their get-together, including spontaneous mini-golf adventures and a moving narrative about her poignant writing process. Joy celebrates her 48th birthday with a memorable solo hike and unexpected new friendships, highlighting personal growth and the essence of being present. Rebecca wraps up with humorous and touching anecdotes from her dental appointment, showcasing the unforeseen insights from everyday encounters. The hosts dive deep into discussions on the power of knowing someone, building trust, and developing authentic connections. Perfect for those seeking joy, support, and honest conversations, this episode is a testament to the strength found in shared human experiences.01:22 Laughs and Cries of the Week02:28 Chelsea's Hilarious Mini Golf Adventure05:48 Chelsea's Emotional Writing Journey12:06 Joy's Birthday Adventures21:20 Reflecting on Birth and Attachment24:48 Rebecca's Post-Weekend Struggles26:26 Reflecting on Love and Sadness26:51 A Humorous Dental Experience30:49 The Power of Vulnerability35:05 Building Psychological Safety40:46 Trusting Your Instincts45:02 Embracing Authentic Connections50:22 Concluding Thoughts and Future Topics

We record LIVE together for the first time in Gulf Shores, AL! @laughcryclub

Navigating Self-Abandonment and Embracing Self-CareIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea, all licensed therapists, discuss the theme of self-abandonment and choosing oneself every day. They share personal stories and experiences, including Rebecca's humorous vet visit with her dog Fritz and Joy's laugh about her parents' small-town escapades. Chelsea recounts an emotional trip to a Birmingham hospital where she revisited her husband's treatment team. The hosts provide valuable insights into recognizing small acts of self-abandonment, such as neglecting hunger cues or overriding intuition, and offer practical tips for creating new, healthy habits and aligning with one's true self. They emphasize the importance of gratitude, reflective practices, and teaching others how to treat you. The episode closes with a light-hearted note on self-care and an exciting announcement about an upcoming in-person recording session.01:48 Rebecca's Laugh and Cry: Vet Visit Adventures12:10 Joy's Laugh and Cry: Small Town Corn Drama23:05 Chelsea's Laugh and Cry: Emotional Drive to Birmingham26:44 Returning to the Hospital27:21 Reconnecting with the Nurses27:50 Emotional Reflections29:05 Facing the Past30:52 Gratitude and Medical Professionals32:49 Self-Abandonment and Personal Growth34:38 Building New Habits38:29 Aligning with Your True Self43:24 Practical Tips for Self-Care57:12 Final Thoughts and Upcoming Plans

Oprah and Mike Posner InterviewThe Essence of Self and Overcoming Self-SabotageIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea share personal experiences that highlight the importance of being patient with oneself and staying in the moment. Chelsea candidly shares a poignant laugh-cry moment involving grief, while Joy and Rebecca discuss experiences with discomfort and vulnerability. The hosts explore the concept of self-sabotage and how it relates to abandoning one's true self. They also tease next week's topic on limiting self-abandonment, offering insights into choosing oneself in various aspects of life. Join the Laugh Cry Club for another heartfelt and humorous episode that encourages listeners to slow down, notice small joys, and reclaim their authentic selves.01:26 Therapy and Mental Health Insights03:58 Chelsea's Laugh and Cry14:36 Joy's Laugh and Cry24:40 Rebecca's Laugh and Cry27:27 Uncomfortable Encounter at the Store34:15 Reflecting on Childhood Traits37:41 Rediscovering Your True Self45:11 Embracing Vulnerability and Authenticity53:46 Overcoming Self-Sabotage@laughcryclub

Exploring Cognitive Behavioral Therapy & Personal GrowthIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea introduce themselves and welcome listeners to the podcast, emphasizing their focus on normalizing the human experience through laughter and emotion. They discuss their weekly laugh and cry moments, sharing personal anecdotes such as smoking candy cigarettes for nostalgia, handling an Airbnb booking mishap, and dealing with an emotional week of existential dread and cathartic crying. The main topic centers around Cognitive Behavioral Therapy (CBT), explaining how thoughts, feelings, and behaviors are interconnected and how small changes in behavior can lead to significant emotional improvements. The hosts also touch on battling negative thoughts, implementing new tracks for personal development, and the importance of self-care. They conclude with a teaser for the next episode about returning to one's essence and self-acceptance.01:05 Laugh and Cry of the Week02:48 Chelsea's Airbnb Fiasco08:54 Joy's Hilarious Dad Stories14:40 Existential Dread and Isolation17:12 Chelsea's Emotional Writing Process27:26 Cognitive Behavioral Therapy (CBT)28:15 Understanding CBT: Thoughts, Feelings, and Behaviors30:50 The Interconnectedness of Thoughts, Feelings, and Behaviors33:13 Changing Behaviors to Influence Feelings34:16 Overcoming Negative Thinking and Limiting Beliefs37:04 The Importance of Small Steps and Self-Validation38:52 Navigating Stuckness and Seeking Ease41:14 The Journey of Self-Improvement and Avoiding Shortcuts44:03 Embracing the Process and Personal Growth56:16 Concluding Thoughts and Next Week's Topic

Untethered Freedom: Exploring Fear of FailureIn this episode of the Laugh Cry Club, hosts Rebecca, Chelsea, and Joy discuss what they would do if they knew they wouldn't fail. They dive into personal fears, career aspirations, and the cognitive and emotional barriers that hold people back. The conversation includes Chelsea's Grateful Dead story, Rebecca's amusement park adventure, and Joy's reflections on playing it safe versus taking risks. They explore cognitive behavioral therapy techniques to address these fears and set personal challenges for the upcoming week. The hosts also express gratitude for their supportive listeners and share laughs, cries, and moments of realization.01:46 Laugh of the Week: Grateful Dead Adventure16:47 Cry of the Week: Gratitude and Support19:44 Rebecca's Amusement Park Experience26:51 Facing Fears on a Roller Coaster28:21 The Aftermath of a Terrifying Ride30:25 The Power of Shared Experiences33:19 Reflecting on Life's Unexpected Turns35:47 Netflix Rage Watching40:15 Overcoming Fear of Failure57:02 Setting Goals and Taking Small Steps01:01:05 Wrapping Up and Looking Ahead

Creating New Tracks: Embracing Vulnerability and Rewriting Our StoriesIn this episode of the Laugh Cry Club, Joy, Rebecca, and Chelsea embark on a deep, heartfelt discussion aimed at normalizing feelings. They open by sharing their weekly laughs and cries, highlighting the humorous and emotional moments of their lives, from misunderstandings at car washes to delighting in a smiling dog. The hosts explore the power of closing one's eyes to get in touch with deeper truths and delve into the concept of creating new mental tracks. They emphasize the importance of small, persistent changes in cultivating new behaviors and overcoming repetitive, negative thought cycles. The episode wraps up with a call to listeners to reflect on the question: 'If you weren't afraid of failing, what track would you start today?' and sets the stage for a discussion on failure in the next episode.01:21 Weekly Laugh and Cry: Rebecca's Car Wash Confusion02:02 Therapy Tips and Tricks04:45 Rebecca's Laugh and Cry15:33 Joy's Laugh and Cry21:39 Chelsea's Laugh and Cry24:32 Laughing Through Tears: A Heartfelt Memory26:58 The Gift of New Memories28:42 Unexpected Joys and Life Changes29:56 Reflecting on Legacy and Presence31:35 Living Authentically: Lessons from Steve33:19 Creating New Tracks: Small Steps to Big Changes35:07 The Balance Between Presence and Documentation39:41 Overcoming Irritability: New Thought Patterns43:45 Visualizing Change: A Three-Step Process51:36 Embracing Vulnerability and Small Steps56:05 Conclusion and Next Steps

Laugh, Cry Club – Letting GoWelcome back to the Laugh, Cry Club! In this episode, hosts Joy, Rebecca, and Chelsea dive deep into the theme of "letting go"—what it means, why it’s so hard, and how it’s essential for living big.In this episode:The hosts share their "Laugh and Cry of the Week," from wild whitewater rafting adventures to heartfelt moments of grief and healing.Joy opens up about a personal family struggle and the challenge of seeking validation and closure.Chelsea and Rebecca discuss the importance of acceptance, setting boundaries, and the power of radical self-compassion.The group explores how letting go isn’t about forgetting, but about making space for new growth and experiences.Plus, plenty of laughs about Gen X vs. Gen Z, dog chiropractor stories, and the healing power of Backstreet Boys nostalgia.Key Takeaways:Letting go is a process, not a one-time event.You can’t always get the validation you want from others—sometimes you have to give it to yourself.Emotional fluidity—allowing yourself to feel and process emotions—leads to more joy and resilience.Radical self-compassion and support from your “wise minds” are essential for moving forward.Connect with us!Email: [email protected]: Laugh Cry ClubInstagram: @LaughCryClubIf you enjoyed this episode, please leave us a rating and review, and share it with a friend. Thanks for being part of the club!

Embracing Opposite Action and Moments of Living BigIn this episode, the hosts of the Laugh Cry Club discuss the importance of embracing opposite actions to live a fuller life. They share personal stories, including Joy tackling challenging workouts, Chelsea experiencing the bittersweet emotions of her daughter going on a trip, and Rebecca reflecting on her dog's health scare. The conversation also touches on themes of vulnerability, self-worth, the impact of trolls on social media, and the significance of small, bold actions in everyday life.02:43 Welcome to the Laugh Cry Club03:42 Listener Shoutouts and Engagement07:12 Joy's Laughs and Cries22:01 Chelsea's Laughs and Cries32:12 A Scary Night with Fritz34:14 Emergency Vet Visit35:16 Diagnosis and Recovery37:19 Rebecca's Cheerleading Ambitions43:44 Living Big: Opposite Action59:04 Joy's Karaoke Challenge01:01:42 Wrapping Up and Listener Support

In this special 52nd episode and one-year anniversary of the Laugh Cry Club podcast, hosts Joy, Rebecca, and Chelsea celebrate their milestone by catching up and reflecting on the past year. They welcome the return of Chelsea. The discussion highlights living big, facing grief, and embracing both laughter and tears. Chelsea shares heartfelt stories about her husband, Steve, and how his spirit of living big and being present continues to inspire her and her family. Emotional stories involving grief, personal growth, and moments of humor are shared, emphasizing the importance of staying open and saying yes during challenging times. The episode reinforces the Laugh Cry Club's mission to normalize human imperfections and emotions by sharing real-life experiences and connecting with their listeners.00:50 Welcome to the Laugh Cry Club01:17 Chelsea's Return and Catching Up03:37 Rebecca's Laugh Cry Moment07:30 Chelsea's Grief and Giving Back15:42 Joy's Bird Rescue Mission23:47 Reflecting on Nature's Wonders24:46 Grieving and Processing Loss27:38 Embracing Life After Loss29:48 Living Big and Saying Yes35:08 Remembering Steve's Spirit41:22 Celebrating Life and Values49:15 Final Thoughts and Farewell

Navigating Life's Non-Linear Paths and Embracing ChangeIn this episode of the Laugh Cry Club, hosts Joy and Rebecca discuss a variety of topics including the concept of 'dopamine dressing,' personal anecdotes, and their laughs and cries of the week. They dive into the pressures and challenges of feeling left behind in life, the importance of embracing non-linear life paths, and how to navigate career and life changes. Joy shares her emotional experiences of dealing with job loss and the steps she took to stay grounded during uncertain times. The hosts emphasize the importance of self-awareness, adaptability, and the courage to walk through new doors, reminding listeners that everyone's journey is unique.00:41 Welcome to the Laugh Cry Club00:55 Dopamine Dressing Challenge04:56 Laughs and Cries of the Week05:41 Rebecca's Laugh and Cry13:01 Joy's Laugh and Cry22:25 The Confetti Lesson: Celebrating Life's Little Moments24:32 Topic of the Week: Am I Behind in Life?25:14 Navigating Life's Timelines and Expectations27:42 The Non-Linear Path: Embracing Uncertainty31:47 Personal Stories of Career Changes and Challenges37:29 Finding Stability in Uncertain Times46:26 Reflecting on Life's Sliding Door Moments48:12 Conclusion and Listener EngagementFollow us on Instagram! @laughcryclubLeave a 5 star rating and review!

Discovering Opportunities and Uplifting MomentsIn this episode of the Laugh Cry Club, hosts Rebecca and Joy start by updating listeners on their co-host Chelsea's temporary break and wishing her well. They kick off with personal anecdotes, including Rebecca's cute story about her dad's 'mom reports' during a stressful time and a fun encounter at a new farmer's market. They delve into listener questions on handling persistent negative feelings and the difficulty of making decisions. Rebecca and Joy discuss the importance of making decisions, remaining flexible, and the impact of small positive actions. Joy shares an inspiring update on how new opportunities manifested in her life after shifting her perspective. The episode wraps up with the affirmation of community and uplifting support, encouraging listeners to connect and seek positivity in their day-to-day lives.00:51 Show Format and Purpose01:42 Laugh and Cry of the Week03:52 Rebecca's Farmer's Market Adventure09:47 Pet Troubles and Helpful Encounters13:38 Anniversary and Gift Giving23:49 Listener Questions and Instagram Comments24:16 The 90-Second Scream: Letting Out Emotions26:07 Why We Stay in Bad Situations30:07 Personal Experiences with Toxic Environments36:39 Making Decisions and Moving Forward40:22 Motivation and Opportunities50:13 Conclusion and Listener Engagement

Mid-Year Reflections and Evolving GoalsIn this episode of the Laugh Cry Club, hosts Joy and Rebecca reflect on their personal goals for 2025, discussing shifts in motivation and the challenge of maintaining and redefining ambitions as they age. Joy recounts her chaotic yet comical journey to a family event in Maryland, highlighting how life has offered her moments of abundance in unexpected ways. Rebecca shares her experiences transitioning her athletic and personal goals, stressing the importance of small steps and self-acceptance. Both hosts emphasize the value of embracing where they are in life and adjusting their goals according to present circumstances. They invite listeners to share their own experiences with mid-year goal reassessments to find mutual inspiration and support.01:18 Introducing the Laugh Cry Club03:21 Neighborhood Dog Stories07:09 WNBA Drama and Memes12:28 Travel Woes and Airport Adventures26:32 Brother's Change of Command Ceremony29:33 Discussing Different Jets and Licenses30:58 Reflecting on Mid-Year Goals35:32 Struggles with Motivation and Discipline37:52 Reevaluating Goals and Finding Abundance42:00 Challenges of Aging and Achieving50:11 Accepting Where You Are55:44 Finding Joy in Small Things

Navigating Grief, Birth Order, and Lighthearted LaughterIn this episode of The Laugh Cry Club, hosts Joy and Rebecca embark on a journey through weekly laughs and cries, respond to listener questions, and share personal anecdotes. They honor Chelsea's temporary absence and dive into topics including navigating grief after a sibling's suicide and the impact of birth order on personality. The hosts reflect on their personal experiences and explore the role of generational trauma and parenting styles. As always, the episode is peppered with humor, relatable stories, and therapeutic insights, creating a safe and welcoming space for all listeners.00:38 Weekly Laughs and Cries02:00 Personal Challenges and Reflections11:18 Nostalgia and Memories24:18 Astrology and Daily Horoscopes25:44 Navigating Personal and Practical Matters26:25 Dealing with Disrupted Sleep and Storms27:54 Supporting Family Through Grief40:21 The Complexities of Birth Order46:33 Twin Dynamics and Personal Reflections

Laugh Cry Club Episode: Navigating Teen Emotions and Funny MishapsIn this episode of the Laugh Cry Club, Joy and Rebecca dive into the challenges of modern life, starting with their hilarious encounters with spam texts and technical mishaps. They send love and support to Chelsea who is grieving the loss of her husband Steve. As licensed therapists with over 20 years of experience, they discuss how to help teens process emotions when parents weren't taught these skills themselves, and the importance of caring adults. Joy and Rebecca share amusing incidents involving puppies and gym selfies, and both hosts stress the importance of kindness and understanding others' struggles. The episode wraps up with answering listener questions about managing teen anxiety and finding the right therapy support.00:39 Welcome to the Laugh Cry Club01:53 Listener Questions and Funny Stories02:22 Rebecca's Laugh: Vacation Photos06:32 Gym Selfies and Social Media08:50 Spam Texts and Scams15:01 Puppy Training Adventures18:19 Reflecting on Public Perception19:56 Happy Cry: Taylor Swift's Victory20:41 Taylor Swift and Confetti21:01 Laughing and Crying at Current Events22:50 Finding Humor in Tough Times24:07 Working from Home: A New Normal24:46 Listener Questions: Teen Anxiety29:27 Helping Teens Process Emotions35:05 Parenting Tips and Personal Stories37:51 Therapy Shows and Content Ideas40:51 Closing Thoughts and Kindness

Navigating Comparisons and Keeping It RealIn this episode of The Laugh Cry Club, therapists Joy and Rebecca discuss their mission to normalize human experiences, and the importance of being authentic. The conversation turns to the topic of comparison, especially the impact of social media on our perceptions of self-worth. Joy shares a heartfelt laugh about watching a Peewee Herman documentary, while Rebecca laughs about a turquoise misunderstanding. They explore the psychological reasons behind our tendency to compare ourselves to others and offer practical tips for navigating the highlight reels we see online. The episode wraps up with an open invitation for listeners to share their own laughs and cries.00:08 Meet the Hosts: Joy and Rebecca00:39 The Podcast Journey: One Year In01:28 Today's Topic: The Comparison Trap02:38 Laughs and Cries: Peewee Herman Nostalgia07:47 A Vulnerable Moment at Whole Foods20:00 Holding Space and Finding Humor26:13 Carrie Underwood's Jewelry: Real or Fake?26:55 Funny Questions and Partner Reactions27:41 The Comparison Trap: Social Media vs. Reality28:41 Evolutionary Roots of Comparison29:36 Social Media's Influence on Self-Perception36:46 Humor as a Tool Against Comparison39:35 Fitness Comparisons and Body Image42:00 The Dangers of Obsessive Dieting46:15 Strategies to Combat Negative Self-Talk49:38 Conclusion and Final Thoughts

Navigating Life's Ups and Downs with Laughter, Tears, and SupportIn this episode of the Laugh Cry Club, hosts Joy and Rebecca navigate through emotions and updates as they continue their podcast journey aimed at normalizing therapy and human feelings. They highlight their roles as licensed therapists and dive into personal stories, such as Rebecca's dog Oliver and Joy's mom's knee surgery. They also share an emotional update on their co-host Chelsea, whose husband Steve has moved into hospice care. The episode emphasizes the importance of support, expressing emotions, and finding gratitude even in difficult times. The hosts encourage listeners to show up for each other and share their ways of flipping challenges into opportunities for self-care and connection.01:40 Laugh and Cry Segment: Rebecca's Story05:18 Laugh and Cry Segment: Joy's Story11:26 Update on Chelsea14:05 Reflections on the Podcast and Life15:32 Reflections on Chelsea's Strength and Support17:00 The Coin Metaphor: Caring and Giving19:09 Chelsea's Journey and Self-Care23:22 Embracing Hard Moments and Acceptance24:42 Showing Up for Others28:36 Final Thoughts and Listener Engagement