All Episodes
Laugh Cry Club — 100 episodes
100 Laughs, 100 Cries: Celebrating Our Centennial Episode
Reacting vs. Responding: Navigating Emotional Triggers
Happy Pride Month!
Unexpected Adventures and Summer Plans
Navigating Unexpected Emotions
Mental Health at Work
Mental Health Awareness Month
Therapists Online: Navigating Ethics and Influence
Food, Mind, and Health: A Conversation with The Sassy Dietician
ADHD and Self-Diagnosis: What You Need to Know
Clearing Clutter: From Homes to Minds
Social Health in a Post-Pandemic World
Understanding the Grief of Pet Loss
Sleep and the Path to Better Mental Health
Healthy Persuasion vs. Hidden Agendas
Navigating Disappointment and Friendships
Celebrating New Beginnings
Love Over Hate: How a Halftime Show Became a Cultural Statement
Purpose Over Passion
Holding Space for Difficult Times
A Short Break + What’s Coming Next
Healing Generational Trauma
Embracing Emotional Awareness in 2026
Reset and Thrive: Starting the New Year Right
End-of-Year Reflections and Emotional Growth
Holiday Survival Guide: Family Expectations Unwrapped
Break Free from the Past: Transforming Your Life with Change
The Power of Signs: Finding Meaning in the Everyday
Reflecting on 2025 Lessons
Navigating Family Dynamics: A Thanksgiving Survival Guide
Brave Conversations and Big Emotions
The Art of Gratitude: Transforming Daily Moments
A Month of Gratitude
The Masks We Wear: Navigating Authenticity in Life and Therapy
How We Manage Uncertainty
Laugh, Cry, and Ghost Stories!
Updates on Creating New Tracks
Navigating Cognitive Dissonance: Balancing Beliefs and Behaviors
Embracing Curiosity and Connection
Building Strong Bonds: The Essence of True Friendship
Our Trip to See Chelsea!
Choosing Yourself Every Day
From Self-Sabotage to Self-Love: Choosing Yourself First
Beyond the Sexy Shortcut: Embracing Genuine Change
Fearless Living: What Would You Do If You Couldn't Fail?
The Small Steps Matter
Letting Go
Living BIG Part II
Living Big: In Memory of Steve Walsh
The Non-Linear Path is the BEST Path
Motivation, Mistakes, and Surprise Gifts
Goals, Growth, and Gratitude: A Midyear Reflection
Family Support and Navigating Sibling Dynamics
Answering Your Questions!
Highlight Reels and Real Feelings: Our Take on Social Comparison
Holding Space for Each Other
A Mental Health Awareness Special
Understanding 5 Trauma Symptoms & How to Treat Them
Trauma, Healing, and Humor
Stranger Anger and Hugs to Chelsea
Embracing Change and Spring Renewal
Embracing Imperfection and Inner Critics
Dismissive Avoidant Attachment and Candy Cigarette Jokes
When You're Really In It: Chelsea's Update
Inside ADHD: Diagnosis and Treatment
Building a Life on Values
Learning from Life Lessons
Anxiety: The Universal Human Experience
How to Navigate Anger
Celebrating Those Who Shape Us
How We're Navigating New Year Challenges
Building Resilience and Perseverance
Healing Through Connection: Exploring Attachment Theory
Balancing News Consumption and Mental Health!
Connecting with Pets and Navigating Pet Loss
How to Have More FUN in 2025
Practical Ways to Handle Change
It's OK, We Don't Have to be 100% All the Time!
How to Approach the New Year
Tuning Out Food Noise
Boundaries and Self-Loyalty
Radical Acceptance & Our Roles in Relationships
How Adventures Help Our Mental Health
Navigating Tough Conversations with Family During the Holidays
What If My Partner Won't Go To Therapy?
Recognizing Toxic Relationships
Seasonal Affective Disorder
Supporting a Loved One Through a Mental Health Crisis
Pros and Cons of Telehealth Therapy
The Effects of Stress on the Body
Stopping the Silence: Suicide Awareness Month
Showing Up for One Another
Loss and Living Big
Acceptance is Acknowledgement
Should I Have More Than One Therapist?
When is Enough, Enough?
What Are Triggers and How Do We Manage Them?
How to Manage Burnout
Shame, Anxiety, and Barbie Costumes
Welcome to the Laugh Cry Club!