Legends and Masters Podcast

Send us Fan MailDave Bullamore shares his goals for building a high‑level contingent of Masters athletes to represent the U.S. at the upcoming IFFF Masters World Championship in Aruba this October, and how he plans to strengthen the pipeline for future international success.A dedicated Masters athlete himself—with his sights set on qualifying for the CrossFit Games—Dave also talks about life as an affiliate owner and his ongoing commitment as a volunteer at Masters events nationwide.This conversation offers a behind‑the‑scenes look at leadership, athlete development, and the growing global presence of Masters Functional Fitness.

Send us Fan MailJerry Fairchild, who finished 320th in the 60–64 division during the 2026 CrossFit Quarterfinals, has his sights set on a bigger target: qualifying for the 2027 CrossFit Semi‑Finals.In this episode, Jerry sits down with Warren for a deep, honest breakdown of his Quarterfinals performance. Together, they analyze event by event to identify the gaps, patterns, and weaknesses that held him back—and the strengths he can build on. From movement efficiency to pacing strategy to strength balance, nothing is off the table.The goal: create a clear, written, actionable plan to guide Jerry’s training over the next year and give him the best possible shot at punching his ticket to the 2027 Semis.A thoughtful, transparent conversation about improvement, aging as an athlete, and what it really takes to level up.Instagram: @fairchild.jerryBook on Movement mentioned: Built to Move by Kelly and Juliet Starret

Send us Fan MailFrom high‑level skiing and motocross to Ironman triathlons and the legendary Primal Quest Adventure Race, Del LaFountain has lived a lifetime of grit before ever discovering CrossFit. And once he did, he climbed all the way to the sport’s highest stage as a 4‑time Masters Games athlete.In this episode, Del takes us back to the early days of the CrossFit Games in Carson, California, and Madison, Wisconsin, sharing stories from an era that shaped the sport. Then—because Del has never been one to slow down—he drops a big announcement: his potential comeback when he turns 70.A true pioneer, a competitor at heart, and a reminder that the fire doesn’t fade if you keep feeding it.Instagram: @dellafountain

Send us Fan MailOn this episode of the Legends and Masters Podcast, Wendy Guthrie, Head of Safety for CrossFit HQ, joins Warren for a deep dive into everything safety‑related across the CrossFit ecosystem since her hiring a year ago.Wendy shares her unique professional path—from college athletics to the FBI to the U.S. Olympic Committee—and how those experiences shaped her approach to athlete and event safety. As a Senior Masters CrossFitter herself, she brings both professional expertise and personal perspective to the conversation.We explore her impact on elevating the safety and security culture at the upcoming CrossFit Games, as well as her influence on Open, Quarterfinal, and Semifinal programming. And of course, Wendy offers insight into what it’s really like working for Dave Castro.This episode offers a rare look behind the scenes at the people and processes keeping CrossFit athletes safe at every level of the sport.Instagram: Bauer9898CrossFit Safety links of interest: https://www.crossfit.com/crossfit-safety-boardhttps://games.crossfit.com/article/safety-enhancements-2026-crossfit-games-seasonhttps://games.crossfit.com/article/delivering-safety-commitments-2025-crossfit-gameshttps://games.crossfit.com/article/safety-and-procedural-changes-after-2024-crossfit-games

Send us Fan MailMicah Shoemaker, CEO of the Magic City Games and the Magic City CrossFit Semi‑Final, joins Warren for a special edition of the Legends and Masters Podcast.We dig into the rapid growth of the Magic City events over the past five years and how Micah’s push for Masters in‑person qualifiers helped shape the new CrossFit Masters Games pathway. He also breaks down the challenges surrounding Semi‑Final invitations—and the solutions his team is putting in place.Finally, Micah offers a behind‑the‑scenes look at the 2026 Semi‑Final venue and shares insights into the individual events happening May 1–3, 2026.This conversation gives a rare, candid look at what it takes to be an event promoter—the risks, the decisions, and the drive required to deliver an unforgettable competition experience.Instagram: @magiccity.games  @micahshoemakerEmail: [email protected]: https://magiccity.games

Send us Fan MailAllen Duarte—7-time CrossFit Games athlete, Battalion Fire Chief, firefighter, teacher, and longtime high school track coach—joins Warren and Co-Host Pat Haverty to reminisce about the athletic journey that eventually led him to the Masters CrossFit Games.A lifelong resident of Maui, Allen is stepping back from competitive CrossFit after 12 demanding years at the highest level. He’s choosing to focus on his family and finally make space for experiences he’s had to postpone while training like a full‑time professional.

Send us Fan MailThe same person who inspired Andrew Denham—2025 CrossFit Games athlete (55–59) and 2026 Legends Champion (60–64)—to begin his CrossFit journey is also the one who lit the spark for 11-time Games athlete Cole Sager.In this week’s episode of the Legends and Masters Podcast, we dive into the remarkable story of Andrew and his son, Coach Cody Denham and the profound impact he’s had on both his father and his best friend. It’s a conversation about influence, legacy, and the quiet power of showing up for the people you love.Instagram: @colesager35  @comptrain.coYouTube: Honoring Codyhttps://youtu.be/uYmPeP8yDqs?si=eQ7rH6WyXuWF8nGD

Send us Fan MailMeet John Wooley—the creative force behind the wildly popular Instagram meme page once known as Make WODs Great Again, now rebranded as Wooley Memeth. He’s also the mind behind multiple podcasts, including Kettlebells & Cocktails and Not For Time with Sean Woodland.Recently, John launched his “Mini-Pods,” where he riffs on all things CrossFit, HYROX, and the broader fitness world with his signature blend of humor and insight.Now 55, John reflects on 15 years in CrossFit—from affiliate ownership and earning his CF-L1 to interviewing Greg Glassman, becoming Insta-famous, and diving headfirst into HYROX. We talk about longevity, reinvention, and what it means to stay passionate and competitive while navigating the realities of aging.Instagram: @wooleymemeth

Send us Fan Mail4x CrossFit Games Athlete which spans from the very first Masters Games to the most recent 2025 Games discusses her ups and downs of such a long competitive career. Introduced to CrossFit by her US Navy SEAL son in her late 50's, she quickly learned to love the sport while excelling at it. Marilou discusses how she has changed her approach to training, recovery and nutrition to maintain her level of fitness and stay at the top of the sport. Instagram: @marilou_s_seiff

Send us Fan Mail2x Games athlete and recent Champion, Clay Corwin, of the 70+ Age Group at the Legends Championship joins Warren to discuss his long history of CrossFit and Fitness in general. His ever supportive wife Terry is there to remind the ever humble Clay on all the challenges he has overcome to be where he is today. Terry, an award winning documentarian from Orange County CA is also considering begining a documentary of 70+ Masters Athletes as they progress through the Games Season. Something to possibly look forward to. Instagram @claycorwin @terrycorwin 

Send us Fan MailDr. Danielle Temman PT DPT joins Warren to discuss all things Physical Therapy. Danielle, a Doctor of Physical Therapy, CrossFitter, Mom and business owner discusses the "new age" Cash based Physical Therapy model. She offers guidance on injury rehabilitation to not only get the athlete back to sport but also how to avoid reinjury. She also discusses protocols for Senior Masters headed to the Games in avoiding injury while preparing for the Games. Www.revitalizedperformance.comInstagram: @revitalizedperformance

Send us Fan MailThis episode of the Legends and Masters Podcast turns the tables and has Dave Powell (Guest Episode 4 and 27), interviewing Warren.  Warren tells his fitness story that began in College and continued through his military service.  Warren began CrossFit in 2013 as a way of staying strong as he aged so he could care for his son Anthony, who had Becker Muscular Dystrophy.  You will hear about his rise in 2024 to the CrossFit Games and his experience at the Games.  Warren also touches on his competition at Legends this past December, the support he has received from his beautiful wife and local CrossFit communiy along the way, as well as his plans for 2026 and beyond. Instagram: @thirdbaseproductions and @davidpowell.2024

Send us Fan MailJanice Hurley, professional speaking, author, consultant to the Denstisty industry and Admin for the CrossFit 60+ Facebook group shares stories of her early beginings with CrossFit, the Games, and her deep interest in changing how people view aging athletes. Breaking athletic barriers in her youth she continues to pratice the CrossFit methodology and using Social Media to share her message. Instagram: @hurley6525Www.janicehurley.com

Send us Fan MailGinny began CrossFit at the suggestion of her two sons four years ago. In 2025, her son, now the owner of CrossFit Bears Den Fitness in Boyertown PA suggested she attend the Legends Championship in Tempe AZ. At 73 years of age, Ginny, a healthcare professional and admitted non-Athlete a majority of her life is changing expectations for herself and those around her. Instagram: @fochtnewwww.bearsdencrossfit.comInstagram: @bearsdenfitnessboyertown

Send us Fan MailThis episode of the Legends and Masters Podcast has its basis in a young boy named Elias. Elias is the son of Jamie and Kenny Merritt who are both Coach's at CrossFit Reverence in Rogers Arkansas. Kenny is a Games Athlete (60-64) and podium finisher at the 2025 Legends Championship. Jamie is a CrossFit Level 2 Coach who created and developed a growing Adaptive Athlete program. CrossFit Reverence is the community that has opened it's Heart to the Merritt Family and the Merritt family has hugged them back. Join Kenny and Jamie as they tell their very special CrossFit Story to Warren and be prepared to hear, and hear about Elias. www.crossfitreverence.comInstagram: @crossfitreverenceInstagram: @exceptionally_elias

Send us Fan Mail2025 was 10 years in the making for Dana Mather. Earning a trip to the Masters Games and a Legends Championship atop the podium against a long time rival. Dana tells her story of growing up as a gymnast, triathlete, marathoner and finding CrossFit in her forties. A decade of training, developing and growing both physically and mentally to finally achieve her goals. 

Send us Fan MailMeet Greg Walker - CrossFits first Games Champion in the 60+ Masters Division. Discovering CrossFit with his daughter in 2008, this life-long athlete found success as an affiliate owner and Masters Athlete. When CrossFit expanded the Masters Games to include a 60+ Age Group in 2011, Greg travelled to Carson CA and became Champion. Today, 15 years later Greg is a Co-Owner of CrossFit Globe Cobre Valley located in Arizona and continues to Coach athletes of all ages and intends to  never stop coaching. Instagram @greg.walker.94801116 @crossfitglobecobrevalleyCrossFitglobecobrevalley.com

Send us Fan MailShellie Edington, 2016 Masters Games Champion (50-54), 3x Podium finisher and 6x Games Athlete shares with Warren how CrossFit and the CrossFit Games transformed her life from a Kids Gymnastics Coach to Gym Owner and Games Legend. A former gymnast who shared the floor with Mary Lou Retton chose a different path in adulthood and after years of parenting and globo-gyms found CrossFit and a path to the Games. Learning how to over-come physical and mental health challenges she rose to Champion. Retiring from competitive CrossFit in 2018 she focused on her business ulitmately opening Edington Family Fitness with a high focus on Womans health and development. In 2025, with the Age-Group Games near her home in Columbus OH, she decided to return to Competitive CrossFit qualifing for her 6th Games. www.edingtonfamilyfitness.comInstagram @shellie_edington

Send us Fan MailNichole Kribs is a true CrossFit Games OG. She podiumed at the very first Games in 2007. Now the Director of Operations for Invictus Fitness, she is very involved with their programming and coaching of Masters Athletes. Nichole joins Co-Host Pat Haverty and Warren discussing the ins and outs of creating programming as well as the evolution of Masters Athletes over the past 15 years. We discuss what a Masters Athlete needs in order to make a run at the Games as well as the excitement being generated for the 2026 Games in San Jose CA. https://invictusfitness.com/@nic.kribs 

Send us Fan MailIn the Age of On-Line influencers, Susana and Elvis Mandelli quite possibly are becoming just that with thier focus being to spread the word of CrossFit to current and future Senior Masters Athletes (55-70+ Age Groups). With over 60 Thousand followers on thier Instagram account called Over 50 and fit (@over_50_n_fit) they spread the word that health and fitness is within your reach in these age groups. Using a combination of shared and personally created content, humor and inspirational quotes to bring the message of health and fitness. Join Warren as he discovers how Susana and Elvis found CrossFit and began creating content worth watching. Instagram: @over_50_n_fit

Send us Fan MailThe Venerable Pat Rhodes. The first thing you'll notice is her colorful hair, then be amazed at her outgoing nature, her athletic abilities and her willingness to spread the message about CrossFit. She's usually the oldest person at the competition.  A college instructor, sky diver, scuba diver, musician, athlete and CrossFit Coach. Pat joins Warren to discuss her motivations for starting CrossFit and how she's attracting more athletes to the Sport of Fitness.  

Send us Fan MailToday's show is in 2 parts: First is a discussion with 5 amazing athletes on the 2026 CrossFit Games Calendar and the Second is a short conversation with Joe Linton, the Director of the Masters CrossFit Games discussing the announcement of the selection of the 2026 Masters CrossFit Games in San Jose CA in July. We organized an incredible group of 2025 Masters Games Athletes to review the 2026 Games calendar with all the expected changes. These include the reinstatement of Quarter Finals; The incentive placed on the quarter finals as they relate to the In-Person Semifinals; The level of international participation in the Senior Masters (55-70+ Age Groups); The loss of qualifying positions at the 2026 Games especially as it relates to the 55-59 Age Groups and the excitement around the Bolder Athlete sponsored Leader Jerseys at the 2025 Legends Championships and what impact it might have on other, future competitions. Joe Linton discusses some of the reasoning behind the selection of the Masters CrossFit Games moving venues to San Jose CA and more specifically why the event cannot be held at the SAP Center with the Elites. Guest Athletes:Betty Hardin 2nd Place 70+ @kspyder51Mitchell Taylor Champion 65-69 @mtaylormade716Dave Powell 2nd 60-54 @davidpowell.2024Cindy Hinkle Champion 55-59 @_cindyhinkle_Tia Vesser 5th 55-59 and 2021 Champion @@tvesserShow SegmentsIntroduction: 0:00Panel Discussion: 0:40Joe Linton: 37:58 @thelegendschampionship

Send us Fan Mail3X Games athlete and this years 65-69 Age-Group champion Denise Moore tells Warren about her long and challenging road to becoming Champion. From amateur golfer to runner to CrossFit, health issues, becoming competitive, close friendships and a sureal Games experience leading to her being at the top of the Podium. 

Send us Fan Mail4x Games Athlete and this years 60-64 Age Group Champion Paul McCrary speaks with Warren about his early games appearances in the 50-54 Age Group, his disenchantment with the sport after the cancellation of the 2020 Masters Games and how he overcame those thoughts to return this year ending at the top of the Podium. 

Send us Fan MailWarren meets with 3x CrossFit Adaptive Games Athlete, CrossFit Affiliate owner, father and current 4th place finisher in the 2025 Neuro moderate CrossFit Adaptive Games division, George Simonds-Gooding. George brings awareness to the in's and out's of CrossFit Adaptive athletes, the process for qualifing for the Games as well as overcoming his own personal challenges and impacts to his daily living. Home - WheelWODPark Side Gym | Get Fit Today - Join Our Community

Send us Fan MailThe President of the International Functional Fitness Federation, Gretchen Kittleberger and Dave Bullamore join Warren discussing the upcoming IF3 World Master Games in Brisbane Australia. They both are passionate about spreading the word about the IF3 and its goal of bringing functional fitness to the Olympics.The International Functional Fitness Federation Masters World Championship can be accessed at www.if3mastersworlds.com.auLeaderboard: https://competitioncorner.net/ff/19577/results#male_127896Live Feed: https://www.youtube.com/live/kh6HneWu1NY?si=q3H86-FnFsCZzepy 

Send us Fan MailDawn Becker joins Warren to discuss her choosing CrossFit over prescriptions when she received a medical diagnosis 10 years ago. She describes her progress from a non-athlete a decade ago to her spending a full day at the gym in training, recovery and nutrition with her training partners, friends and quick learning husband. Dawn is the Legends and Masters Podcast first non-Games athlete fulfilling our goal to interview every-day athletes as well as Games Athletes. We'll be watching Dawn during the 2026 Games season as she prepares for her first year in the 65-69 Age Group. 

Send us Fan MailWarren had the opportunity to speak with Joe Linton, the Co-Director of the long standing Legends Championship as well as the CrossFit Masters Games. We spoke about the successful 2025 CrossFit Age-Group Games, the upcoming Legends Championship in December, the recently announced Legends Del Mar event which will take place in April 2026 and is a CrossFit Semi-finals qualifer for Individuals and Masters Athletes and finally we discussed some open questions about the 2026 CrossFit Masters Games. I hope you enjoy this episode with Joe as much as I did. 

Send us Fan MailPamela joins Warren to discuss her life-long athletic career, finding body building after injury and her experience leading up to her first trip to the 2025 CrossFit Age-Group Games, her injury at the Games and how she managed to finish in such a positive atmosphere. We then got into our shared experiences with our mother's cognitive decline and the challenges that we've faced. We finished with some of the actions we are taking to limit our own cognitive decline through CrossFit and other actions. An episode not to be missed. 

Send us Fan MailFirst time Games Athlete, Pat Wynne joins Warren in discussing her long road to the 2025 Games in the 70+ Age category. She talks about the challenges she faced, injuries, gym closures and her own mindset as the unexpected opportunity to go to the 2025 CrossFit Age-Group Games presented itself with the new age category opening up. 

Send us Fan MailOn today's show, Warren invited his close friend Pat Haverty to be a Co-Host of the show. Pat has been involved with CrossFit for over a decade, a career Fire Fighter and collegiate Football Head Coach. We interview 2021 Games Champion and 4x Games Athlete, middle school PE Teacher and soon to be Grandmother Tia Vesser. Tia discusses her Games experiences, training programs leading up to the Games, plans for her possible pending retirment as well as the excitement of soon to becoming a Grandmother. We also talk about what it's like to share a name with another more-popular Tia!

Send us Fan Mail2025 Masters CrossFit Power Couple, Polly McKinstry and Art Astorino join Warren to discuss thier story of attending this years Games. Polly a 3X Games athlete and this years Champion in the 70+ age group discusses her experience with her husband and first time Games athlete in the 65-69 Age Group. They tell thier story of discovering CrossFit after a life-time of fitness, the challenges with injury and movements at the Games as well as the memories created with friends and family. 

Send us Fan MailGames Athlete, Hyrox Champion and prolific CrossFit Judge, Dave Hardie takes us on a deep dive into what it takes to be a CrossFit Judge of the highest level. After competing in the 2019 Masters CrossFit Games, shoulder injuries sidelined him from competing in CrossFit but he found Hyrox and Judging to fill the void. Now he spends his time criss-crossing the country as a judge and hyrox competitor. Dave discusses the commitment necesary to be a judge from a time, financial and  education point of view. His favorite events, workouts and movements to judge as well as his "not so" favorites. If your interested at all in being a CrossFit judge, you won't want to miss this episode. 

Send us Fan Mail2X Masters CrossFit Games Athlete Peter Harvey takes us through his 2025 Games experience in the 60-65 Age Group where he was on the verge of a podium finish only to see it slip through his grasp. Peter opens up about the disappointment he expereinced in the final event of this years Games and how he was able to bounce back with the help of his family and community. 

Send us Fan Mail2X CrossFit Games athlete and this year's 2nd Place finisher in the 70+ age group, Betty Hardin tells her families story of finding CrossFit through loss, grieving, resilience and the television show, "Survivor". From heartbreak to the Games podium, this full-time pediatric Nurse is leading her family and those around her through the power of community and letting us all know what is truly possible at her age. 

Send us Fan MailIn this episode,, your host Warren Jennings leads the first Panel Discussion with CrossFit Master's Legends Annie Sakamoto, Cherianne Benoit, Patrick Sprague and Ron Ortiz. We discuss the 2025 Age-Group Games, the 2026 CrossFit Games Schedule and the latest marketing effort from CrossFit HQ. In this passionate first panel discussion, these OG's of Masters CrossFit Games express thier thoughts and views on the happenings and challenges for Masters CrossFit today and the future. 

Send us Fan MailLifetime weight lifter turned CrossFitter at 60 years of age, talks about his trip to Columbus OH, visiting the Rogue manufacturing facility and placing 2nd in the 65-69 Age-Group at the 2025 CrossFit Games.  Just 5 years into CrossFit training he expresses his passionate views on what athletes his age are capable of and should be tested for at the Games. Greg discusses his athletic history which led him to CrossFit and how perennial Masters Games Champion and recently passed,  Will Powell inspired him to train for the Games.

Send us Fan Mail4x Age-Group CrossFit Games Athlete Cindy Hinkle shares with us her experience of winning her first Games in the 55-59 Age-Group. A competitive gymnast through college she found CrossFit in her early 40's and became competitive after years of practice and becoming training partners with Denise Moore who also became an Age-Group Champion this year in the 65-69 Age-Group. She discusses the improvements made at this years Games as well as her preferance for next year. We go into depth on in-game nutrution and the excitement of both Denise and her standing on top of the podium in Columbus. 

Send us Fan Mail6x CrossFit Games athlete and this years Champion of the new 70+ Age Group, Tom Ackerman talks to us about his early years before CrossFit and early introduction to the Masters Games. How he's maintained his fitness the last decade and the changes he's made to his lifestyle to support his high level of fitness and consistency. We talk about the new Age Group, the 2025 Age-Group Games and a little hint into his potential future. 

Send us Fan MailPat discusses his experience this past weekend at the 2025 Age-Group CrossFit Games from the venue, reception, judging as well as challenges associated with this years programming along with suggestions for improvement at next years Games. He talks about how important faith is to him and his family and finally what it's like to be the father of the 2024 Fittest Man on Earth. 

Send us Fan MailTom shares with us his unique approach to CrossFit and the CrossFit Games as the 6x Masters Games athlete works toward his 4th straight podium finish in Columbus OH this weekend. A self-proclaimed "average at everything" athlete since childhood, found CrossFit in his 50's through a business contact and truly loves the physical, mental and relationships opportunities that CrossFit has allowed him to experience. Tom discusses the adjustments he's made the last few years to continue to get to the Games by reducing the volume of training he accomplishes to show up ready to compete. 

Send us Fan MailIt's the week of the 2025 Age-Group CrossFit Games and Joe Ames, 5x Games Athlete, 3x and current 60-64 Champion provides insight into what rookie and veteran Games athletes are experiencing as they arrive in Columbus OH. The all-consuming lifestyle of a Masters athlete with sights on winning. Joe discusses returning to athletics in his 40's and why CrossFit as well as his early challenges and success at the Games. He also gives a short Master-Class on event strategy prior to talking about his favorite Games experience. 

Send us Fan MailShauna, after years of trying, shares her story of overcoming obstacles, challenges and injuries in her pursuit of making it to the Masters CrossFit Games for the first time. She discusses her experience prior to finding CrossFit, her training leading up to the games and the power of community. Stay to the end for a special visit from two of her closest supporters. 

Send us Fan MailKristi discusses her decade of consistency at the highest levels of CrossFit competition as she prepares for her 7th Masters CrossFit Games in Columbus OH. She was a US Postal Carrier for 27 years where interestingly she discovered CrossFit during one of her daily delivery routes. She speaks to her workouts and nutrition leading to the Games as well as utilizing a personal coach for the first time. Lastly She speaks to her profession of helping woman transition peri/menapause utilizing exercise, nutrtion, recovery and mindset. 

Send us Fan MailDave compares the differences between his first Masters Games appearance (The 2024 Masters CrossFit Games was his first ever CrossFit competition of any kind) and the upcoming 2025 Games in Columbus OH; improving skills, gaining capacity and overcoming obstacles. Retiring from a military and civilian career, dedicating his time completely to CrossFit; discusses his workout routine, recovery and nutrition protocols as well as his unique data driven approach to the 2024 Games. Lastly discussing his successful entry into Olympic weight-lifting competition setting National Age-Group records. 

Send us Fan MailMitch Taylor, 3x Masters Games athlete headed to the Age-Group Games in Columbus discusses his love for the sport of CrossFit and his goal of making the podium in the 65-69 age group. He talks about starting CrossFit in his mid-fifties, programing, coaching recovery and nutrition. 

Send us Fan MailShanna shares her 10 year CrossFit Journey from being a non-athlete walking into a CrossFit gym to Masters Games Champion and dominating the 55-59 Age Group for the past 4 years while balancing a career in Pediatrics and raising a family; Learning food preparation, how to focus at the gym and the value of having a one-on-one coach to help her improve. We discuss her favorite Games moment, and her latest efforts at becoming a Pole Vaulter. 

Send us Fan MailIn our Inagural show, Warren discusses how the Podcast came to be and a little of what he hopes it will turn out to be.Ron Ortiz re-introduces himself and discusses his background and how he started CrossFit and the early happenings of Masters being included in the CrossFit Games. He talks about the differences in what it takes to succeed at the Games today versus 15 years ago; the power of coaching and appropriate programing; the importance of nutrution and recovery; and the debate for higher level movements and weights in the 55-70+ age groups; Lastly, Ron discusses his involvement with the Masters Fitness Championship and he and his families future. 

Send us Fan MailWelcome to the Show, why we’te here and what we're trying to accomplish. follow us on Instagram @legendsandmasters_podcast