Let's Move Canada Podcast

Logan Dube is a Canadian fitness educator and former elite soccer player, now serving as Director of Education at the Pain-Free Performance Specialist Certification (PPSC). Based in Vancouver, they bring 20+ years of experience in training, studio leadership, and mentorship, with a deep love for functional movement, from TRX and kettlebells to tai chi. Outside the gym, Logan’s a proud dog and cat parent, travel lover, foodie, and superhero movie fan!

Coach Jolene De Vries helped turn a tough health wake-up call into a powerful comeback story! With her support, Glenn Herperger, who once weighed 565 lbs, lost 175 lbs and is still moving strong. Their journey proves that with the right coach, a little determination, and a whole lot of movement, anything can change. A true story of grit, laughter, and big wins! 

Samantha Gladish is a holistic nutritionist, author, and wellness coach who specializes in women’s health and hormone balance. She’s the author of The 30-Day Hormone Solution and has built a thriving practice helping women reclaim their energy, improve their health, and feel empowered through nutrition and lifestyle changes. With a passion for making wellness approachable and sustainable, Samantha shares her expertise through coaching, speaking, and her popular online platforms!

Julie-Anne Staehli is a Canadian Olympic runner, Pan Am Games medalist, and co-founder of The ReRUN Shoe Project. Hailing from Lucknow, Ontario, she pairs her love of sport with her passion for learning, holding degrees in health studies, sport psychology, and education. Beyond the track, Julie-Anne champions access, equity, and joy in movement through coaching, community initiatives, and public speaking — and on this episode, she shares how she’s building community through sport, moving with purpose, and leading with heart.

Raphaela Vargas is a Registered Dietitian with over a decade of experience in nutrition, food services, physical activity, and chronic disease management. As founder of Positive Nutrition BC, she blends culturally rooted nutrition with a holistic approach, sharing practical tools and tips through @nutritionist.rapha. Based in Chilliwack, BC, Raphaela is passionate about making nutrition accessible and empowering people to build sustainable, healthy habits.

In our milestone 50th episode of the Let’s Move Canada Podcast, we welcome The Honourable Adam van Koeverden — four-time Olympian and Canada’s Secretary of State for Sport. From his non-linear path to Olympic gold to his current role shaping sport policy, Adam shares powerful insights on equity, accessibility, and why movement matters for all Canadians. He opens up about barriers to physical activity, the importance of culturally relevant programming, and practical ways to “make your day harder” by adding movement into everyday life.Tune in for a conversation that blends personal story, Olympic legacy, and a vision for a more inclusive future of sport in Canada.

Sean Hume, the Ontario Urban Wild Program Manager at Outward Bound Canada, has dedicated over 30 years to education with a focus on outdoor and experiential learning. As a former teacher and principal, he integrated nature into the classroom, believing in its power to transform young people’s lives. Today, he carries that mission forward at Outward Bound, guiding youth through hands-on wilderness programs that build resilience, leadership, and connection. Beyond his professional role, Sean also volunteers with Scouts Canada, nurturing a lifelong love for the outdoors in the next generation.

Noah Bloom is the CEO of RunGo App, a platform that combines fitness, technology, and community to create guided running experiences. With thousands of routes worldwide, RunGo helps runners explore safely and stay motivated through turn-by-turn voice navigation and engaging challenges. Noah is a leader in digital fitness innovation and is known for championing accessibility, inclusivity, and connection in movement—empowering runners of all levels to discover new places and enjoy the journey.

Marc Lebert is the creator of the Lebert EQualizer, Lebert HIIT System, and Lebert Buddy System. A fitness innovator and international presenter, Marc is a master trainer, gym owner, and passionate educator. His equipment is used in thousands of gyms worldwide, and he is known for promoting functional, bodyweight-based training with a focus on movement, mindset, and community.

Erin Phelan is the founder of Erin Phelan Fit. With over 20 years in the fitness industry, Erin is an award-winning group fitness instructor, personal trainer and health coach. Brent Bishop is the founder of Think Fitness Studios. He is a national on-air fitness expert, celebrity trainer and published author.

Jamie Phillips is a Recruitment Coordinator at Pedalheads. Pedalheads provides bike swim, and soccer programs for kids aged 2-12. They offer camps and lessons designed to build confidence, independence, and a love for being active through fun and engaging instruction. Pedalheads operates in over 250 locations across Canada and the USA. pedalheads.com

Tammy Adams is a longtime member of the Canadian Council of the Blind (CCB) and currently serves as president of the CCB Rocks chapter—a dynamic group that fosters peer support, advocacy, and accessible recreation for people who are blind, deafblind, or living with vision loss.

Megan Kinna is a Canadian professional lacrosse player and coach. Raised in Maple Ridge, British Columbia, she started playing lacrosse at age four and developed a strong, physical style on the field. Kinna played collegiate lacrosse at Northwestern University, contributing as a four-year starter. She was also part of Canada’s U-19 National Team that won gold at the 2015 World Championships.Professionally, Megan has competed in the Women’s Professional Lacrosse League (WPLL) and Athletes Unlimited Lacrosse (AU), earning recognition for her aggressive transition play and powerful shot. A six-time member of Team Canada, she has represented her country in both box and field lacrosse at international championships.kinnascrew.com

The Granny Basketball League is a non-profit organization to provide fun, competitive exercise for women age 50 and older playing six-on-six basketball.

Dr. Trish Tucker is a Professor in the School of Occupational Therapy and the Director of the Child Health & Physical Activity Lab at Western University. Dr. Tucker’s expertise are in the broad areas of health promotion, physical activity, and childhood obesity prevention. Her primary area of research is the measurement and promotion of physical activity with a particular focus on preschool-aged children.

Nigara Shaheen was born in Afghanistan. When she was six months old, her family moved to Pakistan, fleeing the Afghan War. At age 18, she moved to Kabul to study at the American University of Afghanistan.Shaheen qualified for the 2020 Summer Olympics on the Refugee Olympic Team. She competed in the women's event at the 2020 Summer Olympics in Tokyo, Japan.

Owner, Jessie Thomas, lost her job as an instructor and coach after 13 years in the fitness industry in March 2020 due to the Covid-19 pandemic. She not only needed to find work but saw a need in her community to keep people moving, connected and safe. So in June 2020 she converted her family’s 88 acre farm into a playground for outdoor fitness. Because exercise equipment and weights were so scarce at the time, Jessie got creative by using things like hay bales, logs, tires and other things that were common to the farm. farmgirlfitness.ca

Beckie is an Olympic gold and silver medallist, and the first Canadian to win an Olympic medal in cross-country skiing. She is the founder of Spirit North, a national organization dedicated to improving health, wellness and education outcomes for Indigenous youth through sport and play.

Meimei Weston is a passionate athlete and an advisor and for The Canadian Health and Fitness Institute (CHFI). Meimei played soccer on Ontario's provincial team, ran for Team Canada, and rowed as a varsity athlete for Harvard. Sharelle Samuel is a student-athlete graduate from UCLA and Harvard, with a concentration in Economics and a secondary in Psychology. Her interests lie in business, marketing, international relations, coordinating events, consulting, legal work and consumer/client relations. Keira Christie-Galloway started running track at age 14 in 2014. She had outgrown gymnastics and her coach suggested track and field. Within two weeks she won long jump silver at a provincial meet. Keira holds the Canadian U20 and U18 records in the 100m hurdles.

Sarah Douglas is a Canadian competitive sailor born in Burlington, Ontario. She started sailing at the age of 7 in Barbados and competed at her first world championship at age 10 in the optimist class. Sarah won gold in the Laser Radial at the 2019 Pan American Games in Lima, Peru, and took silver in the 2023 competition in Santiago, Chile. She is now an ambassador for Fast and Female.

Jordyn Pettit is a personal trainer and nutritionist now living in Canada. She is an accomplished athlete and model from Wellsville, New York. A standout basketball player, she excelled at Wellsville High School before continuing her career at Alfred State College.Beyond basketball, Jordyn has built a successful modeling career and a strong social media presence, particularly on TikTok, where she shares insights into her life. She has worked on various commercial, influencer, and television projects.

Bike Bus World is on a mission to transform the wellbeing of children, communities, and our climate, through biking together to school. Their organization helps communities launch their own Bike Buses to school. They do this by providing organizers with the tools and guidance to create bike buses, helping them advocate for active transportation infrastructure and policy, as well as securing funding both locally and nationally. Video credit:  @CoachBalto ​

Nicole is currently completing her PhD in Health Management at McMaster University and is also part of the sessional faculty teaching various courses. Her research interests include leadership, strategic management, quality improvement, and strategies to improve health. Nicole Rakowski, a visionary entrepreneur in the field of wellness, has emerged as a prominent figure as the co-founder, Chief Fitness Officer, and Strategic Industry Expert of Fitsentive. Nicole has made unparalleled contributions that have earned her a coveted spot on NYC Journal’s prestigious Top 40 Under 40 list for 2024.

Danilo Djuricic is a Canadian professional basketball player for the Scarborough Shooting Stars of the Canadian Elite Basketball League. He played college basketball for Harvard and Santa Clara.

Jen Hamilton is the CEO and franchisor of Oxygen Yoga & Fitness. Since 2011, she has been at the helm of this innovative fitness franchise, overseeing its growth and development. She is actively involved in various civic-minded organizations and sponsors numerous children’s foundations, cancer research initiatives and junior-level sports teams. Oxygen Yoga & Fitness plans to expand to 500 locations globally while enhancing the brand’s wellness offerings through merchandise lines. @oxygenyogaandfitness

Keira Christie-Galloway is a record-breaking hurdler who holds the Canadian U20 and U18 records in the 100m hurdles. She won a bronze medal at the Pan American Games in Santiago, Chile in 2023. In June 2018, she shattered a 36-year-old national U20 record and followed it up with a personal best of 13.10 seconds in May 2019, winning the Big-12 Conference Championship as a freshman for Iowa State University. Keira discovered track and field at age 14 after transitioning from gymnastics and quickly showcased her talent by winning a provincial silver medal in long jump within two weeks.

Sharelle Samuel is a Canadian track and field athlete born in Ontario, Canada who competes in the 400 meters hurdles, 600 meters, 500 meters, and other events. Samuel set a Canadian Junior record time of 3 minutes and 31.90 seconds with her teammates in a relay race. She finished fourth behind Jamaica, but was close to narrowing the gap with a 53.0 second lap. @sharelle.samuel

Maddison Noel is a Certified Personal Trainer and fitness coach dedicated to helping others live happier, healthier lives. She is a beacon of positivity and strength in the health and fitness scene and helps her clients get fit, fuel their bodies, set goals and see results that last! maddisonnoel.com

Félix Dolci is a Canadian male artistic gymnast. He represented Canada at the 2024 Summer Olympics. He is the 2023 Pan American Games all-around and floor exercise champion and the 2019 Junior World Champion on rings. He has been a member of the Canadian national team since 2017.

Melanie Vogel is a solo adventurer who travelled the world extensively before she stepped on the Trans Canada Trail to begin her longest journey to date. Born and raised in Germany, she immigrated to Canada and decided to get to know this country by walking across it. Melanie started her thru-hike in Cape Spear, Newfoundland in June 2017 and is walking from the Atlantic to the Arctic to the Pacific Ocean. Melanie is using the art of storytelling to promote life in the outdoors, by sharing geographical, cultural and historical facts and anecdotes. She is also hoping to inspire others to live a more eco-friendly and sustainable lifestyle with minimal impact on the natural environment. The Let's Move Canada Podcast is dedicated to sharing the incredible stories of Canadian athletes and health and wellness advocates! This podcast is brought to you by The Canadian Health and Fitness Institute. The Canadian Health and Fitness Institute inspires active citizenship to enhance the physical, mental, and spiritual health of all Canadians to help make Canada the fittest nation on Earth by December 31, 2030. Go to chfi.fit or letsmovecanada for more information. Follow us on social media! Instagram @letsmovecanada Facebook @letsmovecanada Twitter @letsmovecan Tiktik @letsmovecanada

Crop Drop is a farm-to-table grocery delivery service based in Vancouver, BC, specializing in local regeneratively farmed produce and pasture-raised meat. Their passion lies in partnerships with local farmers prioritizing ethical farming and environmental stewardship.  By sourcing primarily from regenerative farms on Vancouver Island, CropDrop supports farms that deliver the highest standards for animal welfare, soil health, biodiversity, and ecological balance. The Let's Move Canada Podcast is dedicated to sharing the incredible stories of Canadian athletes and health and wellness advocates! This podcast is brought to you by The Canadian Health and Fitness Institute. The Canadian Health and Fitness Institute inspires active citizenship to enhance the physical, mental, and spiritual health of all Canadians to help make Canada the fittest nation on Earth by December 31, 2030. Go to chfi.fit or letsmovecanada for more information. Follow us on social media! Instagram @letsmovecanada Facebook @letsmovecanada Twitter @letsmovecan Tiktik @letsmovecanada

Since 1986, Pedalheads has been a leader in bike, swim, and trail riding day camps and lessons for kids 2-12 of all skill levels. From learning to bike safely on roads to mastering strokes in the pool, Pedalheads kids grow their skills and confidence - all while having lots of fun! The Let's Move Canada Podcast is dedicated to sharing the incredible stories of Canadian athletes and health and wellness advocates! This podcast is brought to you by The Canadian Health and Fitness Institute. The Canadian Health and Fitness Institute inspires active citizenship to enhance the physical, mental, and spiritual health of all Canadians to help make Canada the fittest nation on Earth by December 31, 2030. Go to chfi.fit or letsmovecanada for more information. Follow us on social media! Instagram @letsmovecanada Facebook @letsmovecanada Twitter @letsmovecan Tiktik @letsmovecanada

Global Apparel Executive Nancy Taylor is an influential leader known for her visionary approach to combining fashion with sustainability. Her commitment has significantly impacted Lolë’s strategic direction, aiming to foster both environmental responsibility and consumer connection. Visit LoleLife.com The Let's Move Canada Podcast is dedicated to sharing the incredible stories of Canadian athletes and health and wellness advocates! This podcast is brought to you by The Canadian Health and Fitness Institute. The Canadian Health and Fitness Institute inspires active citizenship to enhance the physical, mental, and spiritual health of all Canadians to help make Canada the fittest nation on Earth by December 31, 2030. Go to chfi.fit or letsmovecanada for more information. Follow us on social media! Instagram @letsmovecanada Facebook @letsmovecanada Twitter @letsmovecan Tiktik @letsmovecanada

Emerance Maschmeyer is a Canadian professional ice hockey goaltender for Ottawa of the Professional Women's Hockey League. She is also a member of Canada's national team, with whom she won the gold medal at the 2021 IIHF Women's World Championship and the 2022 Winter Olympics. The Let's Move Canada Podcast is dedicated to sharing the incredible stories of Canadian athletes and health and wellness advocates! This podcast is brought to you by The Canadian Health and Fitness Institute. The Canadian Health and Fitness Institute inspires active citizenship to enhance the physical, mental, and spiritual health of all Canadians to help make Canada the fittest nation on Earth by December 31, 2030. Go to chfi.fit or letsmovecanada for more information. Follow us on social media! Instagram @letsmovecanada Facebook @letsmovecanada Twitter @letsmovecan Tiktik @letsmovecanada

Laurent Duvernay-Tardif is a Canadian former professional football guard. He played university football and attended medical school at McGill University in Montreal, Canada, before being selected by the Kansas City Chiefs in the sixth round of the 2014 NFL Draft and playing six years on the team. The Let's Move Canada Podcast is dedicated to sharing the incredible stories of Canadian athletes and health and wellness advocates! This podcast is brought to you by The Canadian Health and Fitness Institute. The Canadian Health and Fitness Institute inspires active citizenship to enhance the physical, mental, and spiritual health of all Canadians to help make Canada the fittest nation on Earth by December 31, 2030. Go to chfi.fit or letsmovecanada for more information. Follow us on social media! Instagram @letsmovecanada Facebook @letsmovecanada Twitter @letsmovecan Tiktik @letsmovecanada

Aleeya Hutchins is a Canadian Track & Field specialist in the 800m who also competes in the 300m, 400m, 800m, 1000m, and 1500m. She is a 2x NCAA All-American who has accumulated over 1.6 million followers across all of her social media platforms through advocating for mental health and personal expression. She also has a strong background in communication and entertainment which are some of her other passions aside from running, content creation and advocacy.

The Let's Move Canada Podcast is dedicated to sharing the incredible stories of Canadian athletes and health and wellness advocates! This podcast is brought to you by The Canadian Health and Fitness Institute. The Canadian Health and Fitness Institute inspires active citizenship to enhance the physical, mental, and spiritual health of all Canadians to help make Canada the fittest nation on Earth by December 31, 2030. Go to chfi.fit or letsmovecanada for more information. Follow us on social media! Instagram @letsmovecanada Facebook @letsmovecanada Twitter @letsmovecan Tiktik @letsmovecanada

Nathan was initially a Para swimmer and competed at the 2016 Paralympics in Rio. He retired from the sport in 2018. In 2020 he did a 1,000 km trek on his bike through B.C., and it ignited his competitive passions again. Nathan won the gold medal in men’s T1 (tricyclist) time trial road event at the 2023 UCI Cycling World Championships held in Glasgow, Scotland and added a bronze in the road race. Credit: AMI The Let's Move Canada Podcast is dedicated to sharing the incredible stories of Canadian athletes and health and wellness advocates! This podcast is brought to you by The Canadian Health and Fitness Institute. The Canadian Health and Fitness Institute inspires active citizenship to enhance the physical, mental, and spiritual health of all Canadians to help make Canada the fittest nation on Earth by December 31, 2030. Go to chfi.fit or letsmovecanada for more information. Follow us on social media! Instagram @letsmovecanada Facebook @letsmovecanada Twitter @letsmovecan Tiktik @letsmovecanada

Barrie Chapman, is an 85 year old instructor with the Fit Fellas. The Fit Fellas is a group of 170 men aged 70-102 who work out together daily in West Vancouver, BC. Their organization has gained national recognition and been featured on CBC news. Credit: CBC News

Connor Emeny became the first person in the world to complete an Ironman Triathlon (3.86km swim, 180km bike, 42.2km run) on all 7 continents. He is now working on a film titled 'Chasing Antarctica' to share this 4-year project with the world: The lessons learned, the people met, the crazy trials and tribulations faced, and the sacrifice it takes to realize a seemingly impossible Dream. Credit: CTV News

Patrick Anderson is largely considered to be the best wheelchair basketball player in the world and one of the greatest to have ever played the game. His talents on and off the court have garnered him international fame as a great role model and fabulous ambassador of the sport.

Martin Gibala is a professor at McMaster University in Hamilton, Canada, and currently serves as chair of the Department of Kinesiology. Dr. Gibala is an integrative physiologist who studies the mechanistic basis of exercise responses in humans, and associated health impacts. His pioneering research on the topic of interval training has helped to establish the efficacy of brief, intense exercise to enhance physical fitness in both healthy individuals and people with chronic diseases. A 2017 profile in The New York Times concluded, “Martin Gibala is the scientist we most have to thank for the popularity of very brief, very hard exercise.” Dr. Gibala has authored more than 125 publications in scientific journals, several of which rank in the top 1% of their academic field based on total citations. He has also coauthored a bestselling book on the science of time-efficient exercise, The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter (Penguin Random House, 2017). The Let's Move Canada Podcast is dedicated to sharing the incredible stories of Canadian athletes and health and wellness advocates! This podcast is brought to you by The Canadian Health and Fitness Institute. The Canadian Health and Fitness Institute inspires active citizenship to enhance the physical, mental, and spiritual health of all Canadians to help make Canada the fittest nation on Earth by December 31, 2030. Go to chfi.fit or letsmovecanada for more information. Follow us on social media! Instagram @letsmovecanada Facebook @letsmovecanada Twitter @letsmovecan Tiktik @letsmovecanada

With a 20-year career in chronic disease and exercise, Sara is a leader in the movement of clinically-based medical fitness programs and the founder of LIVE WELL. With a professional background in cardiac rehab programming and diabetes, Sara launched LIVE WELL in 2011 with a deep passion and recognition of a gap in our healthcare system for medical fitness programs which allow people to be highly successful in a safe, supportive, supervised exercise environment. The Let's Move Canada Podcast is dedicated to sharing the incredible stories of Canadian athletes and health and wellness advocates! This podcast is brought to you by The Canadian Health and Fitness Institute. The Canadian Health and Fitness Institute inspires active citizenship to enhance the physical, mental, and spiritual health of all Canadians to help make Canada the fittest nation on Earth by December 31, 2030. Go to chfi.fit or letsmovecanada for more information. Follow us on social media! Instagram @letsmovecanada Facebook @letsmovecanada Twitter @letsmovecan Tiktik @letsmovecanada

Brent Bishop is a national on-air fitness expert, celebrity trainer and published author. He is also the founder of Think Fitness Studios, performance-inspired conditioning centers in Toronto. He is currently fitness expert on CityTV’s daytime show, Cityline and has made several media appearances on North American networks including KTLA, WFLA Daytime, The Marilyn Denis Show, Global TV, Etalk, ET Canada, Breakfast Television, CityTV to name a few. Additionally, he is a regular contributor to numerous print media such as Best Health Magazine, Canadian Health and Lifestyle, Fitness Business Canada, Inside Fitness Magazine, Canadian Living and Sweat Equity Magazine. With over 25 years in the fitness industry, Bishop dedicates himself to inspiring the active lifestyle through fitness, adventure and media.The Let's Move Canada Podcast is dedicated to sharing the incredible stories of Canadian athletes and health and wellness advocates! This podcast is brought to you by The Canadian Health and Fitness Institute. The Canadian Health and Fitness Institute inspires active citizenship to enhance the physical, mental, and spiritual health of all Canadians to help make Canada the fittest nation on Earth by December 31, 2030. Go to chfi.fit or letsmovecanada for more information. Follow us on social media! Instagram @letsmovecanada Facebook @letsmovecanada Twitter @letsmovecan Tiktik @letsmovecanada

Ted is the President and Founder of LifeIsAthletic, an advocate and thought leader for meaningful Health and Physical Education as a gateway to proactive medicine. He is a former Ontario Board representative for Physical and Health Education (PHE) Canada advocating and promoting the importance of quality daily health and physical education programs in schools across Canada. He is a certified personal trainer with The Canadian Society for Exercise Physiologist (CSEP). Ted was the recipient of the Ontario Physical and Health Education Association’s Outstanding Contribution Award in 2008. He completed his MA in Physical and Health Education with a research focus in student success and teacher-student rapport. Mr Temertzoglou is a former Ontario Board representative for Physical and Health Education (PHE) Canada advocating and promoting the importance of quality daily health and physical education programs in schools across Canada. He is a certified personal trainer with The Canadian Society for Exercise Physiologist (CSEP). Mr Temertzoglou was the recipient of the Ontario Physical and Health Education Association’s Outstanding Contribution Award in 2008. He completed his MA in Physical and Health Education with a research focus in student success and teacher-student rapport. The Let's Move Canada Podcast is dedicated to sharing the incredible stories of Canadian athletes and health and wellness advocates! This podcast is brought to you by The Canadian Health and Fitness Institute. The Canadian Health and Fitness Institute inspires active citizenship to enhance the physical, mental, and spiritual health of all Canadians to help make Canada the fittest nation on Earth by December 31, 2030. Go to chfi.fit or letsmovecanada for more information. Follow us on social media! Instagram @letsmovecanada Facebook @letsmovecanada Twitter @letsmovecan Tiktik @letsmovecanada

James Joyce is currently a Harvard University student. Listen to his interview with CHFI advisor, Meimei Weston, as he speaks about balancing physical a healthy lifestyle with college life.

Meimei Weston, a Harvard graduate and athlete, speaks with Calliste Skouras about life as a university student. Calliste attends Harvard University and is currently on the rowing team.

Meimei Weston is a Harvard University graduate and accomplished athlete. She rowed for the Class of 2004 Cup in Washington, the Knecht Cup in New Jersey, and the IRA National Championships. She is currently working as a research assistant in Oslo, Norway in the field of sustainable energy and is an advisor for the Canadian Health and Fitness Institute. The Let's Move Canada Podcast is dedicated to sharing the incredible stories of Canadian athletes and health and wellness advocates!  This podcast is brought to you by The Canadian Health and Fitness Institute. The Canadian Health and Fitness Institute inspires active citizenship to enhance the physical, mental, and spiritual health of all Canadians to help make Canada the fittest nation on Earth by December 31, 2030. Go to chfi.fit or letsmovecanada for more information. Follow us on social media! Instagram @letsmovecanada Facebook @letsmovecanada Twitter @letsmovecan Tiktik @letsmovecanada

Tommy Europe is a Canadian actor, stunt man, professional trainer and former professional Canadian football defensive back who played eleven seasons in the CFL. He is the owner of TommyEurope.tv, an online fitness community that has videos, social networking, E-Books, meal plans and fitness programs. In 2009 he released his Target Training Series of E-Books and was voted BEST personal trainer in The Georgia Strait. The Let's Move Canada Podcast is dedicated to sharing the incredible stories of Canadian athletes and health and wellness advocates!  This podcast is brought to you by The Canadian Health and Fitness Institute. The Canadian Health and Fitness Institute inspires active citizenship to enhance the physical, mental, and spiritual health of all Canadians to help make Canada the fittest nation on Earth by December 31, 2030. Go to chfi.fit or letsmovecanada for more information. Follow us on social media! Instagram @letsmovecanada Facebook @letsmovecanada Twitter @letsmovecan Tiktik @letsmovecanada