Life With Danni Duncan

I got a phone call a few weeks ago and as someone who used to work in a doctors clinic - it’s never a good sign to get a phone call before the weekend. Genuinely - I was watching my kids and thinking I wouldn’t see them grow up. — If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

Does a 7 time Olympian have their life and motherhood together? This is one of the first questions I asked, Libby Trickett. I’m sure she needs no explanation but just in case - Libby is an ex competitive swimmer who was a gold medalist in not one but THREE Olympics, and held the world record for the 100m free style.  We’re chatting about everything, including why being an Olympian does not mean you have your life together, what it’s like going from being the best in the world, to living a normal life, and what she’s seeing happening too often with kids and sport right now (this part’s really interesting). We chat about: > “What did we even do before kids?” because somehow there was SO much time and now there’s none > Libby’s morning routine with 5 kids > Getting five kids out the door in the morning (and how that that alone feels like a huge win) > The devastating race Libby didn’t watch for 15 years… and what happened when she finally did > The shift in your 40s where you genuinely don’t give a f about what other people think of you  > That feeling of “am I even doing a good job?” (and why it doesn’t just go away) > Why we’re seeing less “body trust” in women + how that all links back to kids not moving as much … and SO much more If you want more of Libby you can follow her on IG @libby_trickett. Listen to Libby’s podcast Sportish on Spotify or Apple.  If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

Things that come up in today’s episode: > Questioning why didn’t we move to QLD sooner > The absolute disaster that was moving here (including paying for two houses at once…) > Chris going from 4k followers to 20k since the last episode > Chris’s plan to CHEAT his way through the New York Marathon > The moment I actually commented “feet” for a how-to guide on selling feet pics > HYROX drama (I beat Chris) > That hour waiting for my genetic testing results… And the terrible thoughts that crossed my mind You never know what you’re going to get in one of our joint episodes 😂 If you want more of this energy online then follow us over on IG @danni.duncan_and @chrisduncan7. If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching.

A few weeks ago, Chris and I announced that we’re running the New York Marathon… and it still feels slightly ridiculous to say out loud. Because if you had told me years ago that running would become such a big part of my life, I wouldn’t have believed you. And I know a lot of you listening probably feel the same. “I’m not a runner.” That’s exactly why I wanted to have this conversation. Today I’m joined by Anna from Adventure Time Travel, who has run more than 40 marathons all over the world and helped thousands of people cross finish lines they once thought were completely out of reach. If you’ve ever wondered whether running a marathon is something you could do, what it feels like to finish the New York Marathon and what kind of changes lie ahead for you… Then this is for you. Stick around to find out: > Why so many people tell themselves they’re “not a runner”… and what actually changes when that story shifts > What it feels like standing on the start line of a marathon for the first time > The moments during a race that stay with you long after you cross the finish line > What goes through your head when things get hard… and how people keep going > What Anna has seen in thousands of runners once they finally say yes to something that scares them > What she would say to you if you’ve ever thought about running a marathon… but haven’t signed up yet If you want to hear more from Anna, you can find her on IG @annaliptakruns or @hisandhertime. Visit Adventure Time Travel at www.adventuretimetravel.com.au If you want to try Hyro, you can get 50% off your first subscription at ⁠⁠www.drinkhyro.com/danniduncan⁠⁠ You’ll also get a free welcome kit, flavour sample pack, free shipping and a 30-day money-back guarantee. Let me know your favourite flavour! If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

Right now there is SO much chatter around ultra-processed foods. We’ve got headlines about processed meats and cancer risk, food companies being sued in the US, and suddenly the term UPF (or ultraprocessed foods) is everywhere. And yet I think most people are still pretty confused because the food companies have deliberately made it difficult to figure out. You walk through the supermarket and you see things like: natural flavours no added sugar no added MSG gluten free …and it all sounds pretty healthy. But when you turn the packet around, the ingredient list can tell a very different story. Today I’m chatting with Jo from Additive Free Lifestyle to talk about it all - you’ve probably seen her stuff online before because she is an absolute powerhouse in this space.  A taste of what you’ll hear: > The first things you should be looking at when reading ingredients list at the supermarket > What to do when everyone around you keeps trying to feed your kids treats and sugar > The most common marketing claims you should avoid > How are ‘flavours’ even made (this one will shock you) > The effects ultraprocessed foods are having on our appetites and taste preferences  > Approaching birthday parties when you don’t want your kids to come home with insane energy levels > What it’s really like to live without ultra-processed foods > The difference Jo saw in her daughter’s behaviour as soon as she started cutting out snacks with artificial flavouring … and SO much more If you want more of Jo and are keen to see her tips, you can check her out on IG @additivefreelifestyle or visit her website www.additivefreelifestyle.com. And if you want to try Jo’s hidden additives app, you can find it here. If you want to try Hyro, you can get 50% off your first subscription at ⁠www.drinkhyro.com/danniduncan⁠ You’ll also get a free welcome kit, flavour sample pack, free shipping and a 30-day money-back guarantee. Let me know your favourite flavour! If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

Why does weight loss in midlife suddenly feel impossible? You’re told to eat less… but more protein. Fast… but don’t stress your hormones. Lift weights… but also prioritise recovery. Sleep more… but also train harder. And then when none of it works the way it used to, you’re told: “It’s your hormones.” So you think, great, I’ll fix my hormones. And then that doesn’t magically fix your weight either. Today we’re actually going to untangle this properly. I’m joined by Amelia Phillips - nutritionist, exercise scientist, and someone who spends a lot of time working with women in midlife navigating exactly this. I’m asking Amelia questions like: > How to do you know if you’re pre peri-menopausal, peri-menopausal or menopausal > What actually changes during the body in perimenopause that affects weight specifically? > Does fasting create more stress and inflammation for women? > Who should definitely avoid fasting? > How do I increase my protein while still reducing my calories? … and SO much more If you want more from Amelia, follow her on IG @_amelia_phillips or listen to her podcast Healthy Her on Apple or Spotify. And if you want to work with Amelia, visit her website www.ameliaphillips.com.au If you want to try Hyro, you can get 50% off your first subscription at ⁠www.drinkhyro.com/danniduncan⁠ You’ll also get a free welcome kit, flavour sample pack, free shipping and a 30-day money-back guarantee. Let me know your favourite flavour! If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

The fitness industry is louder than ever. Scroll for five minutes and you’ll see someone telling you the only way to lose fat, what supplements you need, and what you should never eat… And yet somehow, one half of it contradicts the other half. So today I’m chatting with Diren Kartal, an online coach who’s built a huge following in the fitness space and isn’t afraid to call out the BS. We talk about the biggest lies in the industry, why they spread so easily, and how becoming a dad has changed the way he approaches coaching. Stick around to find out: > The biggest lie in the fitness industry that actually harms people > Why telling someone “you can do anything” isn’t always helpful > The problem with before and after photos in fitness marketing > Why supplements are pushed so aggressively online > Whether honesty is actually bad for business in the fitness industry > Why most new online coaches skip the part that actually makes them good at coaching > The difference between a good coach and a bad one > What becoming a dad changed for Diren personally and professionally > Whether AI will replace coaching in the future … and SO much more If you want more of Diren, you can follow him on IG @diren.kartal If you want to try Hyro, you can get 50% off your first subscription at www.drinkhyro.com/danniduncan You’ll also get a free welcome kit, flavour sample pack, free shipping and a 30-day money-back guarantee. Let me know your favourite flavour! If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

Women care about their health. The industry knows that… And it’s profiting from your fear. There are more supplements than ever - peptides, anti-inflammation, prebiotics, probiotics, bone broth, metabolism “fixes”, reducing your cortisol… and yet women are more confused than ever. If supplements were the answer to fat loss, wouldn’t we all be sorted by now? Today I’m talking to Emma, a health, fitness and wealth educator who helps intelligent women stop wasting time, energy and money on wellness bullsh*t. Stick around to find out: Why there are suddenly SO many supplements in the market Is biohacking just marketing? Is there any value for the everyday person? Are anti inflammatory diets worth it Should you be worried about your cortisol levels and high intensity exercise? Is one exercise a week enough to see significant change in your body? Symptoms that look like perimenopause but aren’t (this is good news!) … and SO much more If you want to work with Emma, check out her IG @esgfitness or website www.esgfitness.co.uk Listen to Emma’s podcast ESGfitness on Spotify or Apple.  If you want to try Hyro, you can get 50% off your first subscription at www.drinkhyro.com/danniduncan You’ll also get a free welcome kit, flavour sample pack, free shipping and a 30-day money-back guarantee. Let me know your favourite flavour! If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

Look, I’m fired up in this episode. If I told you that feeling good about yourself and becoming a healthy version of yourself was simple, would you even believe me? We’re constantly being sold lies and the ‘easy way out.’ Take the supplement industry - someone reached out to me this week and said that they had been spending $1k a month on supplements and hadn’t noticed any changes. Want to find out what will actually work? Listen to this one. If you’re ready to get started on your health journey but want some support, check out The Vitality Project here. And if you’re not ready for that, then download my app FIT by Danni Duncan for 10 minute workouts and heaps of recipes. If you want to try Hyro, you can get 50% off your first subscription at www.drinkhyro.com/danniduncan You’ll also get a free welcome kit, flavour sample pack, free shipping and a 30-day money-back guarantee. Let me know your favourite flavour! I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

You can prevent 15 - 20% of bowel cancers through exercise. Even just walking works to reduce that risk. But not only that - chemo and cancer related fatigue can be alleviated through exercise too. I felt all of these benefits when I was going through chemotherapy for Stage 2 Bowel Cancer last year. Yes, some days it was hard - I won’t deny it. I remember doing a few body squats and needing to rest for a couple minutes each time but you know what? Moving my body in any capacity helped. So today I wanted to talk to the incredible Molly from Strength Squad - which is dedicated to helping people who have been diagnosed with bowel cancers (from diagnosis to post chemo) start moving their bodies and fight the cancer. Not only is Molly trained in providing oncology support for cancer patients but you’ll be moving alongside a group of people going through the exact same situation as you. The in person sessions are in South Yarra but Molly is opening up online groups mid March. You can check it out here. Stick around to find out: The landmark study that showed a 28% reduction in recurrence and a 37% reduction in risk of death How up to 20% of bowel cancers could be prevented through movement How exercise activates cancer-fighting cells and supports chemotherapy What’s really happening inside your body when you strength train during treatment Why losing muscle during chemo can quietly make everyday life harder Why “just rest” isn’t always the answer to chemo fatigue How to move your body when you’re nauseated, exhausted and scared The exact amount of exercise that actually changes outcomes (it’s less than you think) … and SO much more Want more of Molly and Strength Squad? Head over to IG @thestrengthsquad__ or visit the website www.thestrengthsquad.org If you want to try Hyro, you can get 50% off your first subscription at www.drinkhyro.com/danniduncan You’ll also get a free welcome kit, flavour sample pack, free shipping and a 30-day money-back guarantee. Let me know your favourite flavour! If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

So many people tell me they want to start running. And then a few weeks later they’re injured, exhausted, or convinced they’re “just not a runner.” I’ve been there. I still remember heading out for my first 5K thinking I was going to absolutely nail it… and barely making it a few hundred metres before questioning all of my life choices. Running can feel amazing. It’s been one of the best things I’ve ever done for my mental health. But it can also feel hard, frustrating, and confusing… especially when the internet makes it look effortless. So today I’ve brought on someone who actually knows what he’s talking about. I’m chatting with Tim Bliss, a running coach, triathlete, and the mind behind my 16 week marathon plan. We’re chatting about everything from progress, recovery and what to prioritise when you have limited time. Key moments: 1:26 -   The smartest way to start running (and why most people make it harder than it needs to be) 3:134 - The biggest mistakes in the first 4–6 weeks that lead to burnout or injury 8:16 - Why runners plateau even when they’re “training hard” plus a simple test to know if you’re actually improving 10:15 - The first thing to adjust if you want to get faster (without just running more) 13:10 -  What separates runners who improve year after year from those who stay stuck 14:27 - Is running twice a week enough to see progress? Here’s how to structure it properly 16:23 - What recovery actually looks like when you have a full-time job (and limited time) 17:18 - The most common running injuries and how strength training can help prevent them 18:46 - Is soreness a good sign… or a red flag? 21:42 - Inside my 16-week marathon plan: what Tim prioritised first 23:20 - Can someone go from beginner to marathon in 16 weeks? 24:03 - How to approach back-to-back marathons without wrecking your body 26:17 - The simplest way to set your next running goal so it feels achievable If you loved this episode and you want more guidance with your own running, you can find Tim over on Instagram at @performancebliss1 If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

Seriously, nobody told us this about moving to Queensland?! As of recording this, we still don’t have a house so next time you hear from us we might be minus a kidney or have started a OF account. But besides that - a lot has happened.. If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

This is HUGE  After getting this phone call I had to do a bonus episode for you  … It’s been a dream of mine for years, and now it’s finally happening  Check the symptom checker here - https://www.trustyourgut.org.au/  Link to my Bali Retreat in April here. If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

When everything feels temporary, even the small things start to feel like too much… Honestly? I thought we’d be more settled. But now the mum guilt is kicking in and so many thoughts keep creeping in - am I impacting London’s development? Harper just started school… Is she getting enough rest? Am I being a terrible mother? This is a super open and vulnerable episode, and I think a lot of you are going to resonate. Link to my Bali Retreat in April here. If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

At the time of recording we’ve officially been living on the Gold Coast for 11 days but things have NOT gone to plan… Oh and also Chris is a viral influencer now. If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan. Mums, if you want to make sure that your toddlers are getting the good stuff in their milk - we’re talking whole milk not skim, no added sugars and no palm oil - make sure you check out Haven Toddler Milks. They have a full range of A2 Cow, Goat or Oat plant based toddler milks too so there’s something for every little tummy - and if you want a cheeky discount, make sure to use DANNI50 for 50% off your first single tin purchase.

Bowel cancer in people aged 25-45 is up 260%, and the more I learn… the more I know we cannot keep pretending this is normal. Today I’m sitting down with Nick “Dougie” Dugmore, winemarker, dad and bowel cancer survivor, whose story has hit 1.3M views for a reason. Since he started talking openly about his diagnosis - nearly 100 polyps have been found (and removed) in people who went to get checked because of him. This episode isn’t fear mongering, but what I wish someone had told me sooner. You’ll hear: ~ The symptoms Nick ignored and why so many young people dismiss them ~ How fear, stress + our emotional state can impact cancer recovery ~ Why Nick believes glyphosate is one of the biggest (and silent) problems affecting our generation ~ What’s actually happening in our food supply from a farmer ~ Alcohol, wine culture and whether a glass of red makes a difference to your health ~ How both of us have reframed our diagnoses and rebuilt our lives post cancer … and SO much more If you’ve been putting off getting checked… This is your sign. Support Nick on IG @stokewines_au and support his vineyard at www.stokewines.au (buy direct, it helps massively). If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

Women are doing more than ever, and our health is paying the price for it. I didn’t think I was going to get cancer - most people don’t. Neither did Clinical Nutritionist Gina Urlich but she was diagnosed with stage 4 stomach cancer in January 2024. That’s why I wanted to get Gina on the poddy. To not only talk about her experience with cancer and stress but also to talk about psychoneuroimmunology: the connection between our brain, our immune system and our nervous system.  Stick around to find out: ~ What living through cancer and chronic stress taught us about the real mind–body connection ~ How your thoughts can literally switch your immune system on or off ~ The hidden inflammatory chain reaction happening to overwhelmed women ~ The “healthy” habits that are actually making everything worse ~ How mindset shaped Gina’s cancer treatment response in ways she didn’t expect ~ Is it ever too late to reverse the damage? ~ What your internal dialogue is doing to your immunity every single day ~ The biggest predictor of long-term health (it’s not what you think) ~ What to do when you feel exhausted, inflamed, anxious, and like your body is fighting you … and SO much more If you want more of Gina, you can book 1:1s with her at www.ginaurlich.co.nz or visit her on IG @gina.urlich If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

If someone told you there was one thing that could reduce the risk of breast cancer recurrence by up to 30% and help you survive chemotherapy with your sanity intact… Would you do it?  Today I am interviewing a woman who has done just that.  Steph Lightfoot, mum of twins, cancer survivor and badass cancer exercise coach is about to tell you exactly why moving your body… might just save your life like it saved both of ours. You don’t want to miss the answers to these questions: What does the science say behind exercising while doing chemotherapy? Should ALL cancer patients be exercising… or does it depend on your diagnosis? What do people get WRONG about movement during cancer? Can lightly moving your body help fix fatigue from chemotherapy? Can exercise help prevent osteoporosis for cancer survivors?  Heart disease is one of the biggest killers of women… What should we be doing to reduce the risk of heart disease? If someone wants to start actively reducing their risk of cancer today, what should they do? … and SO much more Want to work with Steph? Visit her website over at www.cancercoach.me or head over to IG @cancercoach.me Mums, if you want to make sure that your toddlers are getting the good stuff in their milk - we’re talking whole milk not skim, no added sugars and no palm oil - make sure you check out Haven Toddler Milks. They have a full range of A2 Cow, Goat or Oat plant based toddler milks too so there’s something for every little tummy - and if you want a cheeky discount, make sure to use DANNI50 for 50% off your first single tin purchase. If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching with me.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

Imagine finding out that foods marketed as “healthy,” “wholegrain,” “high in fibre,” “good for your kids!” are now part of a lawsuit claiming that they contribute to disease. Well… That’s exactly what’s happening.  And it might just be the watershed moment we’ve been hoping for. If you saw the news but don’t know what it actually means, or this is your first time hearing about it - then you’re in the right place. Today I’m sitting down with Australia’s leading Paediatric Nutritionist, Mandy Sacher to talk about what actually went down, whether it’s possible to change our kid’s diet from ultraprocessed foods to wholefoods, what ingredients you should be looking out for in the supermarket and how to know which foods you can trust. If you want to support Mandy’s Real Food Health Rating movement then head over to www.realfoodrating.com and if you’re interested in buying her new book Unfussy Eaters Club then you can preorder it here! If you’re keen to start learning how to read labels, you can buy my masterclass here. If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

Download your free 2026 Goal Tracker here! Do you want to go into 2026 equipped with the tools, strength, courage and grit to push through everything life throws at you? To be able to find the positive in situations you’d usually be beaten down by? Then keep reading. If you had told me at the start of 2025 that I would be diagnosed with Stage 3 Bowel Cancer.. I wouldn’t have believed you.  It was one of the craziest years of my life but I can look at it and think about just how grateful I am to be able to touch and impact so many people with my story. And (hopefully) change so many lives too. We get to choose how we react to things - let’s make sure that we’re enjoying 2026 as much as we can 💛 If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

We hope you’re having the most beautiful day! And if you’ve escaped to the bathroom to “check something important,” don’t worry… we’ve all been there. 😎 Pour a glass of champagne, hide from the kids for 30 minutes, and come hang out with us. This year’s Duncan Family Wrapped is… unhinged. In the best way. Stick around to find out: ~ The stupidest argument we had in 2025 (and who was actually wrong) ~ The chaos our kids brought into the year (including a very public… situation 👀) ~ What we’re absolutely NOT bringing into 2026 ~ Predictions for next year - for us and for the kids ~ The funniest things the kids copied us saying (we cannot put this on the internet) ~ Our favourite meals, worst meals, best shows, best snacks, and who annoyed who the most ~ Whether Chris will actually finish the marathon he signed up for … and SO much more Have the most beautiful Christmas, and thanks for spending part of your day with us. Love, Danni & Chris 💛 If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

We’ve been dying to tell you guys… If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

Does Christmas make you anxious, worried or stressed about putting on weight? Other people think it’s such a lovely magical season but all you’re thinking about is that you’re going to put on another 5kgs? After you’ve worked so hard this year? Well this my friends, is the episode I want you to play every time you start getting anxious about Christmas. Save it to your phone, download it, bookmark it on YouTube, do whatever you need to do so that you always have access. You always have me in your corner whenever those thoughts creep in 💛 If you want an extra level of support right now, you can join my group coaching The Vitality Project here. You got this! I share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

When Dawn Mussallem was in her 20s, she was diagnosed with stage 4 lymphoma. In 2021, her heart failed and she underwent a heart transplant. Then one year later… She became the first person ever to run a marathon 12 months after a transplant. Dawn Mussallem is a perfect example of the impact nutrition and exercise can have on your health. But Dawn isn’t just talking from her experience. She’s a double board‑certified Mayo Clinic physician specialising in Breast Cancer and Oncology. So not only is she giving us advice she has taken on herself.. But backing it up by real studies such as how adults who eat more fruits, vegetables and whole grains reduced their risk of dying from any cancer by 10%. If there’s ever an episode that you need to listen to… It’s this one. Stick around to find out: ~ Dawn’s hottest take about the cancer health and wellness industry and why most people are focusing on the wrong things ~ How 3 doctors misdiagnosed her cancer (and the moment she realised something was seriously wrong) ~ Could Dawn’s lifestyle pre-cancer diagnosis have caused her diagnosis? ~ What’s more important for cancer recovery - strength training or cardio? ~ The shocking research showing exercise can be as beneficial as chemotherapy ~ Why ultra-processed foods are driving cancer rates in young adults ~ The study showing eating healthier at 20 can add up to 13 years to your life ~ How nutrition can increase energy and even help maintain muscle during chemo … and SO much more Mums, if you want to make sure that your toddlers are getting the good stuff in their milk - we’re talking whole milk not skim, no added sugars and no palm oil - make sure you check out Haven Toddler Milks. They have a full range of A2 Cow, Goat or Oat plant based toddler milks too so there’s something for every little tummy - and if you want a cheeky discount, make sure to use DANNI50 for 50% off your first single tin purchase. If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

Guys Christmas is nearly here? How on earth did that happen? Although maybe it’s time to leave 2025 behind 😂 To start getting ready for the holidays we decided to do a Holiday edition of Sort Your Sh*t Out with Danni and Chris 🎅 Join us as we give you a life update (I am THIS close to getting rid of the cats), why Chris is spending $120 a week on cat food and also… if Chris would date a single mother. The Christmas questions we’re answering: How much is too much to spend on kids’ Christmas presents? Is it ever okay to not buy your partner a gift even if you agreed not to? Do we exercise over the break? What’s our screen-time limit over the holidays? And if you could cancel one thing about Christmas, what would it be… … and SO much more If you want more of these episodes, we have a whole Spotify playlist here. Mums, if you want to make sure that your toddlers are getting the good stuff in their milk - we’re talking whole milk not skim, no added sugars and no palm oil - make sure you check out Haven Toddler Milks. They have a full range of A2 Cow, Goat or Oat plant based toddler milks too so there’s something for every little tummy - and if you want a cheeky discount, make sure to use DANNI50 for 50% off your first single tin purchase. Send us your questions for the next edition of Sort Your Sh*t Out! Message me at @danni.duncan_ or Chris @chrisduncan7  If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching.

In the last 13 months, I’ve had my fourth baby.  I attempted to run a marathon but only got through 30km because I was so anemic. Turns out I had bowel cancer and didn’t realise it. Since then, I’ve had bowel surgery and three months of chemotherapy. And now… I’m doing HYROX. (With my husband who had a portion of his lung removed a year ago). If that’s not encouragement that you can do ANYTHING, then I don’t know what is. I’m not built any differently to you so let this inspire you to see what could be possible for you… If only you knew. Mums, if you want to make sure that your toddlers are getting the good stuff in their milk - we’re talking whole milk not skim, no added sugars and no palm oil - make sure you check out Haven Toddler Milks. They have a full range of A2 Cow, Goat or Oat plant based toddler milks too so there’s something for every little tummy - and if you want a cheeky discount, make sure to use DANNI50 for 50% off your first single tin purchase. If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

Today you’ll meet Jackie, one of my incredible clients who’s just finished 12 weeks of private coaching with me. Her story isn’t about fat loss or fitting into jeans. It’s about what happens when life hits you with the kind of pain you never see coming… and you decide you don’t want to live like this anymore. After two heartbreaking miscarriages and a year she calls “the year from hell” Jackie hit rock bottom. Her mental health crumbled, her panic attacks took weeks to recover from, and she realised something had to change. I want this episode to  inspire you to take action and make changes in your life because there is more out there for you than you think. Try the Antipodes Supernatural SPF 50+ Ceramide Silk Facial Sunscreen - it’s made from 100% natural origin minerals and gives proper broad-spectrum protection. None of that “moisturiser with SPF sprinkled in” rubbish. Get 20% off with code DANNID20 at www.antipodesnature.com If you want to sign up to my next round of coaching, you can do so here. Reach out to me on IG @danni.duncan_ and let me know that you came from the poddy 💛

When I saw that Serena Williams was on Ozempic - I was shocked and honestly pretty upset. I don’t care what people do to their own bodies, it’s their choice. But it’s the messaging. My daughter Harper is obsessed with tennis. She knows who Serena is, and ironically we use her as an example for Harper to eat her veggies and dinner to get healthy and strong. So just what are we teaching our kids now? If one of the most decorated athletes needs a fat loss injection to feel “herself” again after having kids. What does that mean for the rest of us? If you’re on a fat loss journey and you’ve been thinking about ozempic - please DM me, I’m so happy to give you some free advice. Try the Antipodes Supernatural SPF 50+ Ceramide Silk Facial Sunscreen - it’s made from 100% natural origin minerals and gives proper broad-spectrum protection. None of that “moisturiser with SPF sprinkled in” rubbish. Get 20% off with code DANNID20 at www.antipodesnature.com If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

Cancer is becoming more frequent for people under the age of 40. You already know my story - a  fitness and nutrition coach who is SO specific about what goes in my body and yet I was diagnosed with stage 2 bowel cancer earlier this year. In July this year, Sami - a fit and healthy personal trainer who was diagnosed with stage four bowel cancer, and told by her doctors that she was inoperable. I wanted to get Sami on the podcast to share her own story, what her life was like before, the symptoms she experienced leading to her diagnosis, and her plan is to conquer cancer irrespective of what the doctors say.  This episode is important to listen to for a number of reasons, but if nothing else because Sami is an inspiration. The way she stays so grateful even when life throws sh*t at her… We could all learn something from her. Stick around to find out: What Sami’s life looked like before she was diagnosed (spoiler alert - she was living a healthy lifestyle) Why she chose chemotherapy even when people told her not to The mindset shift that keeps her pushing through everything The way she explained her cancer diagnosis to her young kids What Sami’s doing to make her body a place cancer can’t survive The shocking advice Danni’s oncologist gave me during chemo The first signs something was wrong… and how fast it escalated Why early detection for younger women needs to change The habits we’ve come to normalise that are making us sick What Sami wishes she’d done differently before her diagnosis Sami’s plan to fight, heal, and live to 90 If you want to support Sami head over to her IG @_sami_ or her PT studio @peachyfitbyronbay Mums, if you want to make sure that your toddlers are getting the good stuff in their milk - we’re talking whole milk not skim, no added sugars and no palm oil - make sure you check out Haven Toddler Milks. They have a full range of A2 Cow, Goat or Oat plant based toddler milks too so there’s something for every little tummy - and if you want a cheeky discount, make sure to use DANNI50 for 50% off your first single tin purchase. If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

In a world where bad news is so easy to consume, and we spend more time on our phones than we do moving our bodies or being with our loved ones.. It’s not surprising that our mental health is suffering. But did you know that moving your body for just 10 minutes a day can have a huge impact on your mental well being? Joining me on today’s episode is Sophie Scott, an Adjunct Professor at the University of Sydney, an award-winning broadcast journalist, as well as a TedX speaker. Sophie is passionate about mental health and movement so today we are chatting about just how much of a role movement and mindset can play in improving your wellbeing. You’ll hear: 0:00 - Sophie’s most controversial take on the wellness industry 5:15 - The cost being sedentary has on our mental health that nobody realises 7:51 - The research behind movement for mental health: how hard do you have to go to see the benefits? 10:35 - The Progress Principle and how 10 minutes a day might change everything for you 13:48 - Do different forms of exercise have different mental health benefits? 15:28 - How quickly does it take to see an improvement in your mental wellbeing when you start moving more? 16:51 - Most of us know movement will make us feel better.. So why don’t we do it? 19:05 - Why I was able to continue moving my body even through chemotherapy 20:51 - How can reframing the way we talk to ourselves make us happier AND more successful? 25:10 - The specific phrases and words we need to take out of our vocabulary if we want to improve our mental health 29:17 - The most important thing you can do if life gets in the way of progress 30:45 - Why we need to be careful what we say in front of kids - now more than ever 34:43 - Tips on getting non-sporty kids moving their bodies more and staying active 38:18 - What does the future of wellbeing look like? 42:29 - Sophie’s challenge: Try this for a week and see if it improves your mental health Want more of Sophie? Check out her IG @sophiescott2 or visit her website www.sophiescott.com If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

Yes, I really did find a pair of leopard print panties in my room. No, they weren’t mine. And yes, I asked EVERY woman in my life if they belonged to her. Write a comment wherever you listen and let me know if you believe him or not after listening… We’re also talking about a million other things like: Why a bag of chips nearly turned into the fight of the year The one thing I wear to bed that Chris swears is killing the mood A quickfire round of questions that you should all be asking your husbands 😂 … and SO much more If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

The food industry doesn’t care about your health. They just want your money. And unfortunately, most of us are too busy trying to keep our lives in order and keep falling prey to their marketing. But not you. Today I’m talking about the biggest health food lies going around as well as providing you with options that are way cheaper AND healthier.  You’ll find out: What to feed your kids for breakfast to help them focus better at school (and prevent the dreaded afternoon crashes) The 90 cent swap that actually has more protein than a $3 ‘high protein’ bliss ball Why your ‘organic’ produce might be worse for you than the normal option The reason why people still gain weight even when they switch to a healthier diet Exactly what I give my kids for snacks throughout the week (cheaper and better for them!) … and SO much more If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

Everyone thinks they know Bec Judd. But do they? She’s been judged on her weight forever, called a WAG, slammed for living in a “mansion in Brighton”… and yet she’s still here with four kids including twins and 20 years in the spotlight.  So how does she deal with it all?  Today Bec and I are chatting about the stuff you might not know about her: from the chaos of having twins, the trolling that made her turn off her IG comments for years, and how she actually keeps her marriage spicy after two decades with Chris. You’ll also hear: The biggest lie people believe still about her life The childhood food that still haunts her today (did you eat it too?) What she wishes she could tell all new mothers How she juggles a family of 6, working, running a business, exercising AND clean eating… Does she cook for the family? The one habit that stops her from being an a**hole to her kids What she secretly hates but does anyway The trick that finally gets her twins to listen (mums, you need to hear this one!) The comment she had to literally ban from Instagram How her twins “broke” her mum within two weeks… … and SO much more Want more of Bec? Head over to her IG @becjudd Watch the YouTube Version of the Podcast here. If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

Have you ever handed over the iPad just so you could have a moment in peace… and then wondered what it’s really doing to your kids? Are meltdowns actually coming about because of screen time? Or is it something deeper? Is two hours of “approved” screen time still too much? What’s happening to our kids’ brains when they can’t sit in the car without a device? And what damage are we doing long term if social media is raising our teenagers more than we are? This week I’m sitting down with psychologist Dr. Grace Hancock to talk about exactly that, and let me tell you… some of her answers shocked me. Stick around to find out: The link between screens, sleep and your child’s mood Why the hardest age for parents is also the most dangerous for kids What’s really going on when your child “loses it” after screen time The mistake most families make when trying to implement new screentime rules One small change you can make tonight that could change everything The future of technology and our kid’s mental health … and SO much more Want more of Dr. Grace Hancock? Find out more about working with her and her team at www.ghpsychology.com or visit Building Brains Sick of your skin flaring up for no reason? Try Antipodes’ Ceramide Soufflé and get 20% off with code DANNID20 at www.antipodesnature.com If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

I used to hate my body.I’d stand in the mirror, pick myself apart, and think if I could just get skinnier… THEN I’d finally be happy. Sound familiar? That way of thinking will never get you to where you want to be. It didn’t work for me as a ballet dancer in my 20s and it won’t work for you now. So if you want to learn how to become confident, healthy, secure in yourself AND look great as a byproduct of that work… Then this one’s for you. This is a sneak peek of what it’s like to work with me. If you want someone to help and hold you accountable, sign up for my Vitality Coaching Course here.  Or if you’re not ready for that just yet, you can download my app Fit by Danni Duncan to get access to all my workouts and recipes here. I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

Have you ever wanted to know how much other people really spend on kids’ birthdays? Well today we’re talking about it. And just when I thought this episode couldn’t get messier, Chris decided to tell me what he really thought about something… and I was NOT prepared for it.  Today’s episode is one of your guys absolute favourites: our series where my husband Chris, and I answer all of your most unfiltered, raunchy, spicy, nosy questions because who doesn’t love hearing about how other families and couples do things. If you want to ask a question for the next episode (we do these monthly!) send me a message over on IG @danni.duncan_ or Chris @chrisduncan7 💛 Some of the things we’re chatting about: - Mismatched sex drives… is once a week normal? - 45ert353 - Is your husband following ‘fitness influencers’ harmless or basically cheating? - Is alone time healthy in marriage or a red flag? - How we get our kids to actually like playing outdoors … and SO much more If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

If a product in the supermarket says 5 stars you’d think it would be the best choice for you, right?  Today I’m joined by Mandy Sacher and we’re not talking about junk food today.  We’re talking about the breads, wraps and even muesli bars that most people would think are healthy and great choices … but they’re filled with ingredients that are hurting us AND our kids.  We’ll chat about: The snacks that belong in the confectionary aisle  Why the governments health rating system is broken  The science behind some snacks that make your kids crave MORE  How children are getting ‘adult’ diseases like type 2 diabetes and fatty liver disease  The popular Australian peanut butter ingredient that is on its way to getting banned in the states  … and SO much more If you want to follow Mandy you can find her on @Mandy Sacher Nutrition, @mandy_sacher and https://www.mandysacher.com/  If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

Have you ever caught your kids copying something you do… and thought “Yikes, I didn’t mean to teach them that”? Yep. Same. The unfortunate thing is that half the things our kids are learning from us, aren’t things we’ve explained to them. It’s the stuff we’re doing day-to-day that they’re picking up and copying without us even noticing.  Until one day we go “hold on, who taught you that?” So in today’s episode, I wanted to chat about some of the things you might be teaching your kids. Not from a place of ‘perfect parenting’ because trust me, I’m not perfect.  But from a place that might help you notice small moments in your day you want to change… so that your kids grow up healthier, happier, and more confident. We’ll chat about: How I talk about food so my kids want to eat veggies Why I never reward my kids with food (and what I do instead) What happened when my daughter called me out for overreacting How I’m teaching them to handle big feelings and stressful moments What I’m doing to prevent iPad babies My tip for making bedtime less stressful! What happened when Chris got caught eating M&Ms in the middle of the day … and SO much more If you want to hear more about this from an expert, you’re going to want to listen to my episode with Parent Educator Courtney on Spotify or Apple. If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

If you’d told me at 27 what my life would look like at 40… I would never have believed you. I was stuck in a toxic relationship, obsessed with how my body looked, and I didn’t want kids. Fast forward to today and at time of recording I’m 5 days away from turning 40, a mum of 4, married to the most amazing man,I run a business that teaches women (and men) how to nourish and love their bodies, I’m in the middle of chemotherapy and you know what? I’m feeling more grateful, more fired up and more passionate than ever. So in today’s episode, I’m sharing the things I wish I knew before I turned 40, including the lessons that have shaped me and the lessons I’m passing on to my kids 💛 If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

This episode almost didn’t happen because we had a domestic about dinner… but here we are 😂 Today I’m back on the couch with my fifth child (aka husband) Chris Duncan, and we’re sorting your sh*t out. Or trying to. In between the chaos, arguments and sex life negotiations.  This is a segment where you send in your anonymous dilemmas and we provide our best/controversial (?) advice. If you want your question answered next time, make sure to send me a DM over on IG @thefigure_ or follow and wait for the next anonymous question box! This one is messy, unfiltered and maybe a bit too honest? But that’s us. And honestly… You might feel a little more normal after hearing it. You’ll hear: Whether ‘we never fight’ is actually a big red flag Why Chris thinks a Twirl could fix our sex life What to do when you’re looking and feeling sexier, but your partner is still on the couch The (actual) logistics of scheduling sex with four kids How to handle feeling like you’ve lost yourself The difference between what’s ‘normal’ and what’s ‘common’ when it comes to sex drives, body image & burnout … and SO much more If you want more like this, we have a Spotify playlist with all of our SYSO episodes here. Chris is now an influencer so make sure you head over to his IG @chrisduncan7 and give him a follow too. If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

You sent in your questions… and today I’m giving you unfiltered answers. From how I sleep trained FOUR kids (yes even the twins), to what I pack for food when travelling with toddlers, this episode covers everything. I’m chatting about parenting, food, business, husbands eating KFC and yes - why I still dye my hair even after being diagnosed with cancer. If you’ve ever looked at someone’s habits and thought “but they eat like crap and never get sick… how does that work?” Well, I’m answering that too. You’ll hear: The sleep training method that changed my LIFE Protein powders: which ones I use and what ingredients to look out for What I pack for my kids when we travel (it’s easy and the kids are SO much more manageable this way too) Which bread to buy in the supermarket What’s wrong with salami and ham (it’s not just the meat guys) Why I chose ‘The Figure’ for my business name and what’s changing soon 👀 What to do if your loved one thinks they need processed food to keep them happy … and SO much more What I mentioned in this episode:  I wear the Garmin Fenix 7S Solar Watch Shoutout to Christine from Happy Sleepers who introduced me to sleep training. You can use my discount DANNI10 at www.happysleepers.com I use Happy Way Protein Powder. Use HAPPYD at checkout for 10% off. Find out how much protein you need in your diet using my free macro calculator here If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

If you’ve ever looked at your skin, your period, your mood or your bloat and wondered what is going on with my body… Then this one’s for you. After being diagnosed with cancer, I started questioning everything. My skincare, my shampoo, my perfume, my cleaning products.  And if I’m completely honest, it’s sent me down a rabbit hole I can’t unsee. So today, I brought in the big guns: Nat Kringous - Australia’s go-to hormone expert, best selling author and founder of The Pagoda Tree.  Nat has worked with over 30,000 women, from teens to cancer patients to help rebalance their hormones, detox their homes and help get their energy back. Nat’s not here to sell you on celery juice or shame you for using candles or enjoying a glass of champagne. She’s here to help you cut through the BS and start supporting your body properly without losing your mind. Stick around to find out: Why she’s seeing more cancer patients than ever before and what they ALL have in common The ‘clean’ products that actually aren’t clean… and what you should be throwing away first The one hidden ingredient she says is worse than alcohol for your hormones How to protect your kids without being “that parent” The most common signs and symptoms that your hormones might be imbalanced Nat’s most controversial wellness takes (I wasn’t expecting her to say this one!) … and SO much more Want more of Nat?  Download her free low tox guide here Check her out on IG @natkringoudis Visit her website www.natkringoudis.com If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

If you think cancer would be the thing that slows me down… You don’t know me very well. I was diagnosed with bowel cancer in May but instead of curling into a ball and asking “why me?” I did what I always do. I got back up. And I kept going. Today I’m talking about how I’m staying positive even though I’m going through one of the hardest moments in my life. You’ll hear: How I still managed to go to the gym the morning of my first chemo session The EXACT structure of my day (yep, even now) How I pull myself out of the hole when I’m spiralling The habits that keep me grounded and pushing each day Everything I had in place BEFORE being diagnosed that has helped me stay so positive Why surviving isn’t enough for me… I want to thrive … and SO much more I also want to hear from you. I have compiled some of my favourite episodes on mindset. Once you’ve listened, DM me over on IG @thefigure_ and tell me which one hit you the hardest. You’re Trying to Do It All… and That’s Exactly Why You’re Getting Nowhere on Spotify | Apple You Life Would Change if Only You… on Spotify | Apple How to Keep Doing the Hard Thing For Your Future Self EVEN When You’re Ready to Quit on Spotify | Apple The Reason I Can Do Hard Things on Spotify | Apple Do you want this kind of pep talk every week? Come join me in The Vitality Project. It’s my group coaching program where we don’t just talk about fat loss. We talk about habits, structure and how to build a life that holds you together when things get hard. You in? Join here. If you need a push to take control of your health - download my app Fit By The Figure. I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

I saw a post on IG the other day… a dietician recommending ultraprocessed foods for children. Guys, I’ve said this before and I’m going to keep saying it. This… is not good enough. This isn’t just about a fish finger and a piece of white bread. It’s about the messaging we’re giving parents. That’s ‘its good enough.’  But if we want our kids to thrive and not just survive… we have to do better. So today I’m showing you how. I’m breaking down the exact snacks I feed my kids that are not only CHEAPER and HEALTHIER  but also keep them full for longer. Which means you won’t be reaching for a second snack 10 minutes after handing them a Le Snack. Not only is this better for your wallets BUT it also nourishes their bodies, supports their brains, skin, heart eyes… And gives them the energy to be kids. If you’re stuck for ideas, I have a whole e-book dedicated to kids lunches which you can find here. You’ll hear: Cheaper and healthier alternatives to Up & Gos, Tiny Teddies and Rice Wheels How we’ve been tricked into thinking ‘snack food’ needs marketing Why your kids are constantly hungry after snack time The exact food in my kid’s lunchboxes this week How I’m managing to prep for 4 kids meals all while having chemotherapy … and SO much more If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

If you had told me last time Chris was on the poddy that I would: Have been diagnosed with Bowel Cancer when we thought I was just anemic Have to stop breastfeeding London Be starting chemotherapy (for 3 months!) Have gone viral for the whole thing on social media (and have since done so many interviews…) I wouldn’t have believed you. So today’s episode is a much needed, much overdue catch up with my husband Chris Duncan to chat about everything that’s happened since We’re chatting about all the stupidest stuff people say to you after you’ve been diagnosed with cancer, the crazy lack of empathy some doctors have shown me, and how this has impacted our relationship - all while providing you with some banter to get you through the day. If you want more of Chris - we have a whole Spotify playlist where you can binge our more light hearted episodes 💛 Link here Chris is also an influencer now so make sure you go follow him on IG over at @chrisduncan7. If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

If you’ve ever thought, “I’ll do it when things calm down”... please, listen to this first. When I was diagnosed with bowel cancer in May - I was shocked to say the least. I’m one of the healthiest people I know.  I train. I eat clean. I don’t smoke. I don’t binge drink. I make my own bloody sourdough. I spoke about it on Instagram and since then, my social media has blown up. I’ve been on the news, interviewed by BIG companies, and answering thousands of questions from women asking what they need to change. So today we’re diving into exactly that: everything I’ve changed and everything I’ve kept the same since being diagnosed with cancer. You’ll hear: What I feed my kids and what I refuse to let them eat The years of “damage” I didn’t realise I was doing in my twenties Why your stress might be worse than your sugar The part of my lifestyle that shocked my doctor What health means to me now + what I think people are STILL getting wrong And the new rules I’m living by… even if they make people uncomfortable Download my recipe books: Baby and Toddler recipe book here.  Lunch Box recipe e-book here. Make sure you use LIFEPOD at checkout for an exclusive 15% off. And if you need a laugh after this episode, listen to Chris (my husband) and my Sort Your Sh*t Out series here 💛 We all know how tiring it is to pump, let alone how uncomfortable it is. But… it doesn’t have to be that way. Everything changed for me when I started using Lacevo’s breast pumps. Head to lacevo.com and use code THEFIGURE5 to get a cheeky discount! If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

We’ve been told juice is healthy… but most of what’s sitting on supermarket shelves is more sugar water than fruit. In this episode, I’m joined by the founders of Nectar Cold Pressed, two mums (Jacinta and Kym) who got fed up with juice that has little nutritional value and decided to do something about it. So if you’ve ever been confused by juice labels or wondered if juice has any place in a healthy lifestyle… this one’s for you. And yes, I do let my kids drink this one. Stick around to find out: What “reconstituted juice” actually means (and why you don’t want it in your fridge) The sneaky reason supermarket juice doesn’t need to be refrigerated Whether cold-pressed juice is worth the hype (and the price tag) How much actual carrot goes into one bottle of juice — the answer will shock you And what I give my kids (and what I don’t) … and SO much more If you want Nectar Cold Pressed juice in your lives, then head over to www.nectarcoldpressed.com.au and use DANNI20 at the checkout for 20% off when you buy 2 boxes or more. Or head over to IG @nectarcoldpressed to follow along. FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!  👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.  🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

How do we actually raise kind, respectful and confident kids without smacking, screaming or alternatively… letting them walk all over us? Because the truth is - most of us don’t want to raise our kids the way we were brought up. But most of us also don’t know what the alternative looks like when you have a 3 year old screaming and a 6 year old giving you the attitude of a teenager. So in today’s episode, Courtney from The Parenting Edit (@theparentingedit) is joining us to talk about how we can discipline our kids while still giving them the freedom to be, well, kids. You’ll learn: What to do when you’re kid won’t listen and you’re one second away from losing your sh*t How to set boundaries without feeling like a b*tch OR a pushover What to say instead of bribing your toddler with a lolly to get in the pool (guilty) Why their meltdowns aren’t actually about you, and what they really need in those moments What to say when your daughter is talking back and you just want to say ‘because I said so!’ How to regulate yourself when you’re exhausted and completely over it … and SO much more Want more of Courtney? Visit her on IG @theparentingedit or work with her over at www.theparentingedit.co.  And if you want to see if working with Courtney will help you and your kids, then you can book a free call with her here. Want glowy skin without the 10-step routine? The Aura Gold Mānuka Honey Radiance Mask is the one I’m using. It actually works and feels bloody good on your skin. You can grab 20% off with my code DANNI20 at www.antipodesnature.com FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!  💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.  🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

Most people give up right before it becomes easier. This is actually an episode I recorded a little while ago, because I was in surgery when I needed to record.  But honestly, with everything going on… It’s more relevant than ever. So if you heard my recent update and want to make sure that you’re doing everything in your power to stay healthy for your family and your grandchildren, then this episode will help you get through the tough days when you want to do anything but. If you want to hear more about my story or any updates I have, head over to IG @danni.duncan_ If you’re ready to take control of your life but want a little help - download my app Fit By The Figure or sign up for coaching.

No family history. No obvious symptoms. Just a gut feeling that something wasn’t right. In this episode, I’m sharing exactly how I found out I had bowel cancer, the signs I missed along the way and why this has been brewing since I was a child. Guys, this is why we have to stop giving our kids ultra processed foods. If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there.