All Episodes

Waiting for this phone call was the worst hour of my life

What 5 Kids Taught a 7x Olympian About “Having it Together” 😂 ft Libby Trickett

Selling Feet Pics, Chris’s Plans to Cheat a Marathon + Who Slowed Us Down at HYROX with Chris Duncan

Who decides if you’re a runner or not? The most incredible things Anna Liptak has experienced in 42 marathons (and counting)

Are your taste preferences even your own? What artificial flavours and additives are doing to our brains (and your kids!) with Jo from Additive Free Lifestyle

Belly Fat in Midlife: How to Get Rid of it + What Are Your Hormones Doing? With Nutritionist Amelia Phillips

Calling Out Some of the Biggest Lies in the Fitness Industry with Diren Kartal

Collagen, Peptides, GLP-1, Anti-Inflammatories, Cortisol… Let’s Talk Supplements with Health Educator Emma

The Secret Behind Fixing Your Health Issues: Bloating, Fatigue, Mood and Sex Drive

28% Lower Recurrence: What Every Bowel Cancer Patient Should Know ft Molly from Strength Squad

Running Coach: How to Start Running, Get Better and Actually Enjoy It with Tim Bliss

Why did no one tell us THIS about Queensland? The Update with Chris (Part 2)

I can’t believe I’m doing this ….

I’m struggling more than I want to admit

Things Haven’t Gone to Plan… The First BIG Update with Chris (Part 1)

Is This the One of the Reasons Cancer Rates Are Exploding? A Conversation with Wine Maker + Stage 3 Cancer Survivor, Nick Dugmore

Chronic Stress Is Silently Sabotaging Women’s Health… Why Slowing Down Might Save Your Life with Gina Urlich

Recovery After Your Cancer Diagnosis: Everything That Helped Cancer Coach, Steph Lightfoot

San Francisco is SUING Ultra Processed Food Companies - Everything You Need Know with Paediatric Nutritionist, Mandy Sacher

Future Proof Yourself: The Tools You’ll Need for Whatever 2026 Throws at You

Christmas Special: The Chaos We Didn’t Share… + Our 7-Year-Old Said WHAT?!

BIG ANNOUNCEMENT: We've been hiding something big!

How to Enjoy Christmas AND Stick to Your Health + Fitness Goals

The Cancer Doctor: The Top 5 Things You Can Do to Reduce the Risk of Cancer

Sort Your Sh*t Out: Holiday Edition! Traditions We Hate + How Much We Spend on the Kids

I’m Doing HYROX 3 Months after Chemotherapy & My Fourth Baby

How Jackie Pushed Through Panic Attacks and Got Her Life BACK by Doing This…

Serena Williams is Setting a TERRIBLE Example for Our Kids

Diagnosed with Stage 4 Cancer at 36: Sami’s Symptoms, Diagnosis + What’s Next When the Doctors Said You’re Inoperable

The Science Behind Movement: How Just 10 Minutes a Day Can IMPROVE Your Mental Health with Sydney University Professor Sophie Scott

Did Chris Cheat? I Found Leopard Print Panties in My Room..

The Food Industry Lies You're Still Believing

Bec Judd on Mum Guilt, Keeping Her Marriage Spicy and the BIGGEST Misconceptions the Internet Has About Her Personal Life

Clinical Psychologist: What Screen Time is Doing to Our Kid’s Brains + How to Stop it From Affecting Your Family

Free Coaching Episode: Do you want to feel strong and love your body?

Sort Your Sh*t Out: The One Where Chris Dropped a Bombshell and I Haven’t Forgiven Him Yet

These “Healthy” Snacks are Causing MAJOR Health Issues with Mandy Sacher

How I Got My Kids to be Excited About Eating Healthy and Moving Their Bodies

What I Wish I Knew Before I Turned 40

Sort Your Sh*t Out: The Incident that Nearly Ended Our Marriage + Answering Your Questions!

Q&A: How I Keep My Kids Fed (and Sane) While Travelling, Why Do Unhealthy People Never Get Sick + SO much more

Nat Kringoudis: The Wellness Trends That Are Making your Hormones Worse

How I’m Staying So Positive EVEN While Fighting Cancer

Healthy Snack Options for Kids That Are CHEAPER and EASIER Than Ultra-Processed Crap

The First Update with Chris Since Everything Went Down…

What I’ve Changed Since Being Diagnosed with Bowel Cancer

Why I Let My Kids Drink This Juice (But Not the Others)

How Do We Raise Our Kids Without F*cking Them Up with Parent Educator Courtney @theparentingedit

How to Keep Doing the Hard Thing For Your Future Self EVEN When You’re Ready to Quit

I’ve been diagnosed with bowel cancer at 39… And I’m the healthiest person I know.

What to Tell Yourself When You Want to Give Up ft Marathon Runner Lachlan Stuart

How to Lose Fat Without Losing Your Mind

Sort Your Sh*t Out: Kissing Kids on the Lips, What to Do When Your Partner Gets Fat + Why We’d Never Sleep in Separate Beds

Stop Panicking About Seed Oils - Everything you Need to Know ft Aidan the Dietician

You’re Trying to Do It All… and That’s Exactly Why You’re Getting Nowhere

Every Woman Over 30 Needs to Hear This: Why We Need to Start Talking About Your Hormones NOW 😬 With Antipodes Founder Elizabeth Barbalich 👩🏼‍🔬

The 6 Foods We’d NEVER Eat Again ft Bailey Haslam

Is Cardio or Strength Training More Important: 🤔 My Answer Might Surprise You 🙊

Chris Gets The SNIP ✂️ + The Q&A we Almost Didn't Answer 😱

The Celebrity Who I Think is Faking Their Fitness Routine… 1 Year Q&A! (+ a Huge Giveaway 😱)

Paediatric Dietician: What in Karina Savage's Lunchboxes + How to Empower Yourself in the Supermarket!

There’s a new trend … and it has the potential to cause long term damage to your body and mind

Sort Your Sh*t Out: Sexless Marriages, Lazy Husbands & a Fight About Children Playing Computer Games with Chris Duncan

Reacting to the Most Unhinged Troll Comments about Food & Fitness ft Bailey Haslam

Confused About Calories While Breastfeeding? Busting Myths About Weight Loss Post- Partum

Q&A: Would Chris rather never have sex again or NEVER watch football again?

Four Kids Later… The ONE Thing No One Told Me About Motherhood…

Your Runners Could be Causing Your Injuries 😱

Are You Ready to Give Up on Your New Year’s Resolutions? Listen to this first.

Gluten & Sugar Aren’t The Problem … THIS is Why You Can’t Lose Weight with Dietician, Aidan Muir

Why Chris Thinks You Should Ditch Your Husband… Answering Your Anonymous Qs!

The Goal Setting Advice You NEED to Make Real Change in 2025

Before You Set Your New Year’s Goals, Do This One Thing First

The Conversation Men are too Afraid to Have (But Need to Hear) with Men’s Coach, Lachlan Stuart

Worried that Christmas Will Ruin All Your Progress? Here’s What to Do!

Hypnosis Could Make You a Better Parent…. Here’s How (Part 2)

Need Help Breaking Your Bad Habits? Here’s How Hypnosis Actually Works (Part 1)

The Health Scare NONE Of Us Saw Coming… What Happened to Chris

My Secret to Carving Out “Me Time” as a Mum of 4 AND a Businesswoman

Constantly Feeling Judged? The Secret No One Tells You …

What Chris REALLY Thinks About Our Sex Life After Kids… Your Qs Answered!

From a GP: "What Most Patients Don’t Ask... But Should”

“What Do I Do When My Family/Friends Aren’t On Board with My Health Journey?”

From Not Being Able to Mop the Floors to Running 10kms… Dani’s Incredible Journey with Fibromyalgia

My Wildest Birth Yet... The Unbelievable Twist I Never Saw Coming

Do You Feel Like You’re Giving Up Your Life For Your Kids?

I Haven’t Had a Headache in YEARS… Here’s How I Did It. Ft Katlyn Martin

This is Why Your Diet and Workout Attempts Are Failing ft Breanna May

My FINAL Pregnancy Update: Body Fluids, TMI Sex Life, and Why I Quit Running…

Are We Still Having Sex at 34 Weeks Pregnant? Our Most UNCENSORED Story Time YET with Chris Duncan

Who YOU Need to Become to Get Your Dream Body with Diet Culture Coach, Tarryn Williams

How I Set Myself Up to Be in the Best Possible Mood by 7am Every Day

Why Exercise is NOT a Fat Loss Tool & What You Need to Do Instead

What Really Happens in a Pelvic Floor Consultation Room ft Womens Health Osteo, LJ Hargreaves

We’ve Been Getting Self-Care Totally Wrong

Your Life Would Change if You Only Did This…

Our First Pregnancy Story & the DRAMA That Came With It… ft. Chris Duncan

My Unfiltered Thoughts on Ozempic & 75 Hard

Have You Lost Track of Your Goals Since January?

Pregnancy Update: You Won’t BELIEVE What is Happening…

Your Lack of Sleep is Costing You Your Health with Adult Sleep Coach Carla Butler

Why We ALWAYS Put Our Relationship First & Answering Your Juicy Questions with Chris Duncan

Are Food Labels Misleading?

Why You Can’t Stick To Your Diet

Down 7kgs and Inspiring His Boys 💪🏼 BTS of 1:1 Training with Benn Precious

The Picky Eater Dietician: How to RETRAIN Your Kid’s Eating Habits with Thalia Prum

How to Get MOTIVATED (It's Not What You Think!!)

Stories NOBODY Knows About Our Relationship, Chris Duncan is BACK!

Here’s What Processed Food is Doing to Your Gut… With Dr Andrea Robertson

How to Become a Morning Person

The Health Food Conversation You’re Scared to Have with Bailey Haslam

Learning to Enjoy Pregnancy After Four Miscarriages 💕

THIS is Why You’re Not Sticking to Your Goals with Mindset Coach, Emily Chadbourne

The COMPLETELY UNFILTERED Details of How We Met with Chris Duncan

The Reason I Can Do Hard Things - Welcome to Life With Danni Duncan

It’s HERE! Welcome to Life with Danni Duncan 🌻