Little By

In this episode, Dawn Allen, DNP, FNP-C, a hormone specialist and functional medicine expert, shares insights on perimenopause, menopause, and the importance of personalized hormone management. Discover practical strategies, the role of lifestyle, and innovative tools like Mira for tracking hormonal health. Sign up for hard hat tour with link below:https://calendly.com/drkristinoja/charlotte-hard-hat-tours Book your free 15 min consult with Dawn below: https://www.statwellness.com/book-dawn-virtual/

Feel like you’re doing everything right—but the scale won’t budge? You’re not alone. In this episode, Kristin Oja, DNP breaks down 7 hidden reasons your body might be resisting weight loss (and no, it’s not just about calories or willpower). We talk about things most people overlook—like hormone balance, blood sugar spikes, sleep, stress, underfueling, and inflammation—and how they quietly impact your metabolism. The good news? Once you understand what’s actually going on, you can start making changes that work. If you’re ready for a more personalized approach and deeper dive into labs/data- you can book a free 15-minute consult with STAT Wellness at the link below: https://www.statwellness.com/book-a-visit/   STELO CGM to track blood sugar over a month for $99 can be ordered with the link below:  https://shop.statwellness.com/products/stelo-continuous-glucose-monitor

Join host Kristin Oja DNP and guest Kathryn Robinson, the Founder of Nova discussing the findings of a pilot study conducted with STAT Wellnexx and Flourish, a non stimulant, weight management supplement. Background: Flourish is a dual-mechanism weight-management and digestive-health supplement made from just four all-natural ingredients. No stimulants. No prescriptions. It’s formulated to help women achieve their body goals, find vitality and thrive in every part of their daily lives. In our pilot clinical trial with STAT Wellness, these were some of the most notable non-scale victories that improved women’s lives: Bloating after meals: -64% Body image anxiety: -63% Cravings for sugar and carbs: -52% Afternoon energy crashes: -59% Food anxiety: -67% In addition to the pilot clinical trial, Slendacor, its key metabolic compound, has 3 Gold-Standard Clinical Trials that demonstrated 12lb of weight loss and 2 lbs of muscle gain with 6x better results than diet and exercise alone. Download The NOVA(Verse)™ to get access to all of the resources Flourish’s trial participants had - and more! This is where you come to be fully supported on your wellness journey: from expert-developed guides, to a social community, and prompts and cards to empower your everyday. Your wellness is unique; you deserve a space that honors that.   DISCOUNT CODES STAT25 = 25% off first one-time purchase STATSUB = 30% off first subscription purchase, 17% off second recurring purchase, 7% off orders thereafter SITE LINKS To learn more about the pilot trial:  https://flourishbynova.com/pages/pilot-clinical-trial To purchase Flourish:  https://flourishbynova.com/products/flourish-weight-management-digestive-health-supplement   APP LINKS https://apps.apple.com/us/app/the-nova-verse/id6754648649 https://play.google.com/store/apps/details?id=vyten.nova7  

In this episode of the Little By Podcast, Kristin Oja, DNP explores the critical role of energy management in productivity, mental clarity, and overall wellbeing. She discusses practical strategies to optimize energy through lifestyle habits, sleep, blood sugar balance, and boundaries, emphasizing that energy, not time, determines our output. Continuous Glucose Monitor:https://shop.statwellness.com/products/stelo-continuous-glucose-monitor Book your FREE 15 minute:https://www.statwellness.com/book-a-visit/ See what states we are licensed in and request for us to expand to your city:https://www.statwellness.com/virtual-visits/

In this episode of the Little By Podcast, Kristin Oja and Stephanie Barron discuss the importance of detoxification and how it relates to overall health. They share personal stories, insights on the role of nutrition, and practical tips for supporting the body's detox pathways. The conversation emphasizes the need for consistent daily habits, the impact of environmental toxins, and the significance of making informed choices in personal care and cleaning products. Listeners are encouraged to take small, manageable steps towards improving their health and well-being through detoxification. Check out our trusted brands at statwellness.com/brands Book a free 15 min consult with Stephanie on our website below or call/text 404-254-5905www.statwellness.com

In this solo episode of The Little By Podcast, Kristin Oja, DNP explores the biggest functional medicine, wellness, fitness, and longevity trends shaping 2026—and breaks down what’s actually worth paying attention to versus what may be overhyped. From data-driven health and wearable technology to the rise of longevity clinics, biohacking, nervous system regulation, gut health innovations, and longevity-focused fitness, Kristin unpacks the science, the promise, and the limitations behind today’s most talked-about health trends. Rather than chasing the latest wellness fads, Kristin brings the conversation back to what truly moves the needle for long-term health and vitality. She shares practical insights on how listeners can navigate the overwhelming wellness landscape and focus on the habits that matter most. This episode is a reminder that while the wellness industry evolves quickly, the foundations of health remain timeless: strength, sleep, whole foods, stress regulation, and meaningful relationships. Ultimately, longevity isn’t found in the newest supplement or biohack—it’s built little by little through consistent daily choices. Book your FREE 15 min consult at www.statwellness.com or call/text 404-254-5905 today.

In this episode of the Little By Podcast, Kristin Oja, DNP and Kyle Compaan, FNP-C discuss the critical role of testosterone in men's health, exploring its impact on longevity, mood, energy, and overall well-being. They delve into the alarming decline of testosterone levels in younger men, the lifestyle and environmental factors contributing to this trend, and the importance of comprehensive testing and care. The conversation also covers nutritional strategies and supplement options to support testosterone production, emphasizing a holistic approach to men's health. Book a free 15 min with someone on our team to learn more about becoming a patient of STAT Wellness:www.statwellness.com  

In this episode of the Little By Podcast, Kristin Oja returns after a hiatus to discuss the importance of resilience and how it is built through daily habits and micro-decisions. She shares her personal experiences, including the challenges of motherhood and business ownership, and emphasizes the significance of self-care practices such as sleep, exercise, and hydration. Kristin encourages listeners to focus on internal balance and to recognize that resilience is not the absence of stress but the ability to navigate through it. The episode concludes with a reminder that resilience is built little by little, through consistent efforts and self-awareness. IMPORTANT LINKS: Know Your STATs (lab testing): https://www.statwellness.com/know-your-stats/ Custom Water Bottles- What is your WHY? https://www.statwellness.com/water-bottles/ Trusted brands: www.statwellness.com/brands Want Kristin to speak to your group, conference, summit, or corporation? Send an email to [email protected] Keywordsresilience, wellness, functional medicine, self-care, mental health, daily habits, stress management, personal growth, health transformation, community support

In this episode of the Little By Podcast, Melissa Schenkman shares her journey into healthcare, the founding of her platform YMyHealth, and the importance of addressing health awareness among millennials. The conversation delves into the rising rates of colorectal cancer in younger populations, the gaps in health information, and the need for normalization of health discussions. Melissa emphasizes the importance of empowering individuals with knowledge and resources to take charge of their health, while also addressing the environmental factors contributing to health issues. Website: https://www.ymyhealth.com/ Instagram Handle: @YMyHealth_ https://www.instagram.com/ymyhealth_/

In this powerful episode of The Little By Podcast, Kristin sits down with Beau, a client of STAT Wellness, to share his inspiring journey with osteosarcoma. From being his own advocate to receiving a life-changing diagnosis and finding strength through community and wellness, Beau opens up about the challenges, victories, and lessons learned along the way. This heartfelt conversation explores resilience, the importance of mindset, and community played in supporting Beau through his healing journey. Whether you’ve been personally impacted by cancer or simply need a dose of hope and encouragement, this episode reminds us that life after a diagnosis is not just possible — it can be powerful and life changing. Follow Beau Barron on LinkedIn:https://www.linkedin.com/in/barronbeau/

In this episode of the Little By Podcast, Danielle Drobbin, DC shares her unique journey as a chiropractor specializing in pregnancy and pediatric care. She discusses the importance of trusting the body's natural processes during pregnancy, addressing common misconceptions and fears that women face. Dr. Drobbin emphasizes the need for a holistic approach to pregnancy, advocating for informed decision-making and personal health values. She introduces her concept of 'birth brain,' a framework for navigating pregnancy and childbirth with confidence and clarity. Kristin Oja, DNP and Danielle Drobbin, DC discuss the stark differences in healthcare costs associated with different birth experiences, the emotional trauma that can accompany childbirth, and the need for women to feel empowered in their health choices. The conversation emphasizes the importance of understanding risk, the impact of identity on health perceptions, and the necessity of trusting one's intuition in health-related decisions. Check out Dr. Drobbin's practice: https://www.midtownfamilywellness.com/

In this conversation, Dr. Anjali Dsouza shares her personal journey into medicine, highlighting the importance of functional medicine in addressing root causes of health issues. She discusses the four pillars of vitality: inflammation, metabolic health, hormonal balance, and physical fitness. Dr. Dsouza emphasizes the critical role of nutrition in reducing inflammation and promoting overall health, while also addressing the alarming decline in metabolic health among the population. She provides insights into hormonal health, the significance of physical fitness, and the value of integrative testing. The conversation concludes with a glimpse into Dr. Dsouza's daily routines and health practices, underscoring the importance of consistency in achieving long-term wellness. Dr. Dsouza's practice website: https://dcimedicine.com/ Chapters 00:00 Journey into Medicine: A Personal Story02:43 The Shift to Functional Medicine05:41 The Four Pillars of Longevity08:31 Understanding Inflammation and Its Impact11:30 Nutrition: The Foundation of Health14:30 Metabolic Health: Key Indicators and Strategies17:34 The Role of Community in Health20:29 Hormonal Health: A Comprehensive Approach21:32 Understanding Women's Hormonal Health25:36 The Role of Stress and Cortisol29:17 Integrative Approaches to Health33:10 Daily Routines for Optimal Health38:21 The Importance of Aesthetics and Confidence

Summary In this episode of the Little By podcast, Ashley shares her journey in the health and wellness industry, focusing on her business, Metabolic Fix. She discusses the importance of understanding metabolism, hormonal health, and sustainable fat loss, particularly for women. The conversation delves into the three phases of transformation: Repair, Rebuild, and Results, emphasizing the need for a customized approach to nutrition and exercise. Ashley also addresses common challenges women face in their weight loss journeys and the significance of mindset in achieving long-term success. Check out Metabolic Fix https://www.metabolicfix.com/ Chapters 00:00 Introduction to Metabolic Fix and Ashley's Journey04:59 Understanding the Repair Phase in Weight Loss09:48 The Importance of Customized Approaches14:24 Navigating Hormonal Health and Metabolism19:16 The Rebuild Phase: Building a Sustainable Foundation24:22 Navigating the Rebuild Phase25:52 Mindset Matters: Preparing for Results29:51 Breaking the All-or-Nothing Mentality35:00 Transitioning to the Results Phase42:26 Common Sabotages in Weight Loss

In this episode, Claire Hall discusses the Nerva app, a digital therapeutic tool designed for managing Irritable Bowel Syndrome (IBS) through gut-directed hypnotherapy. The conversation explores the complexities of IBS, the gut-brain connection, and the efficacy of clinical hypnotherapy as a treatment option. Claire shares insights on the app's protocol, its comparison with the low FODMAP diet, and the growing acceptance of hypnotherapy in the medical community. The discussion also touches on emerging research, the multifactorial nature of gut health, and personal health habits that contribute to overall wellness. Chapters 00:00 Introduction to IBS and Nerva App02:01 Understanding IBS: Symptoms and Mechanisms05:45 The Role of Clinical Hypnotherapy in IBS Treatment09:21 Nerva App Protocol: Structure and Efficacy12:42 Comparing Nerva App with Low FODMAP Diet16:11 Acceptance of Hypnotherapy in the Medical Community18:40 Psychological Benefits of Gut-Directed Hypnotherapy19:47 Emerging Research in Gut Health20:57 Expanding Hypnotherapy to Pediatric Populations22:42 Complexity of IBS and Root Causes24:23 The Unique Gut Microbiome24:55 Nerva App: Accessibility and Effectiveness27:11 Consistency in Treatment and Sleep Benefits29:02 Personal Health Habits and Rituals32:20 Busting Myths About IBS33:22 Wellness and Longevity Perspectives

In this episode, Kristin Oja interviews Christina, a Registered Dietitian with Pendulum Life, about the significance of Akkermansia, a unique anaerobic strain of bacteria that plays a crucial role in gut health and metabolic function. They discuss the gut microbiome's complexity, the importance of polyphenols for Akkermansia growth, and the innovative work done by Pendulum to make Akkermansia available as a supplement. The conversation also covers clinical studies demonstrating the benefits of Akkermansia for individuals with type 2 diabetes and the importance of a healthy gut microbiome for overall health. Key Takeaways -Akkermansia is a unique anaerobic strain essential for gut health. -The gut microbiome consists of trillions of organisms that impact our health. -Breast milk is the only food source of Akkermansia. -Polyphenols, especially from pomegranates, support Akkermansia growth. -Pendulum was the first to isolate Akkermansia for supplementation. -Clinical studies show Akkermansia can lower A1C in type 2 diabetics. -Gut barrier integrity is crucial for preventing systemic inflammation. -A minimum of three months is needed to see benefits from Akkermansia supplementation. -Akkermansia plays a role in GLP-1 production, impacting metabolism. Save 20% at www.statwellness.com/brands

In this conversation, John Douillard, DC, CAP discusses the principles of Ayurvedic medicine, emphasizing its holistic approach to health and wellness. He explains how Ayurveda aligns with natural cycles and biological clocks, promoting a lifestyle that fosters inner calm and balance. Dr. Douillard shares his personal journey to India, where he deepened his understanding of Ayurveda and its integration with modern science. He highlights the importance of stress management, digestion, and the role of meditation in achieving overall health. The conversation also touches on the relevance of Ayurvedic principles in today's biohacking and wellness communities. In this conversation, John Douillard and Kristin Oja explore the intricate connections between diet, digestion, stress, and overall health. Douillard emphasizes the benefits of wheat consumption, the importance of understanding individual digestive needs, and the role of stress in health issues. They discuss Ayurvedic principles, seasonal eating, and the significance of aligning with nature's rhythms. Personal anecdotes highlight the challenges of maintaining balance in life, especially with a large family. The conversation concludes with practical tips on breathing techniques to manage stress and enhance well-being. Important links: www.lifespa.comhttps://store.lifespa.com/product/eat-wheat-book-3/https://store.lifespa.com/product/the-3-season-diet-book/ Chapters 00:00 Introduction to Ayurvedic Medicine01:19 Understanding the Science of Life05:11 Journey to India and Discovering Ayurveda08:40 Integrating Ancient Wisdom with Modern Science09:54 Ayurveda and Longevity Science10:59 The Importance of Biological Clocks14:05 Stress and Its Impact on Health15:29 Creating Calm in a Chaotic World18:23 The Role of Digestion in Health20:50 The Impact of Wheat on Health21:15 Understanding Digestion and Detoxification22:10 The Role of Stress in Health23:36 Ayurvedic Body Types and Seasonal Eating28:03 Aligning with Nature's Rhythms31:44 Personal Insights on Balance and Family Life37:24 Practical Tips for Breathing and Stress Management

In this episode of the Little By Podcast, Dr. Deanna Minich discusses the intricate relationship between women's health, nutrition, and hormonal balance. She emphasizes the importance of understanding hormonal changes throughout a woman's life, particularly during perimenopause and menopause. The conversation delves into the role of nutrition in managing hormonal health, the significance of whole foods, and the impact of dietary fiber and phytoestrogens. Dr. Minich also highlights practical strategies for creating a healthy kitchen environment and the benefits of incorporating herbs and spices into daily meals. In this conversation, Deanna Minich, PhD, and Kristin Oja discuss the importance of nutrition, particularly phytoestrogens and maca, in supporting women's health during menopause. They explore dietary strategies to manage menopausal symptoms, the role of carbohydrates, and the empowering aspects of this life stage. The discussion emphasizes the need for a holistic approach to health, integrating food, lifestyle changes, and personal experiences. Learn more about Dr. Deanna: www.deannaminich.com Chapters 00:00 Introduction to Women's Health and Nutrition 00:51 Understanding Hormonal Changes in Women 04:01 The Role of Nutrition in Hormonal Balance 07:03 Creating a Healthy Kitchen Environment 09:50 The Importance of Herbs and Spices 13:58 Addressing Estrogen Dominance and Fiber Intake 18:55 The Impact of Phytoestrogens on Women's Health 23:24 The Power of Phytoestrogens 26:50 Navigating Menopause: Dietary Strategies 30:31 Maca and Hormonal Balance 34:03 Integrating Lifestyle Changes 38:08 Carbohydrates and Hormonal Health 41:04 Embracing Menopause: A New Perspective

In this episode, Arianne Missimer, DPT opens up about her personal journey through loss and how it inspired the creation of the Movement Paradigm. She and Kristin explore the deep connection between stress, hormones, and resilience—especially for women navigating different life stages. From cortisol’s impact on health to strength training for longevity, they break down the science of stress, hormonal shifts, and recovery. You’ll also hear actionable nutrition and lifestyle strategies for building resilience and thriving through menopause and beyond. Chapters 00:00 A Journey of Purpose and Healing 03:19 Understanding Resilience and Adaptability 10:24 Daily Habits for Building Resilience 18:27 Hormonal Influences on Resilience 24:31 Cortisol and Its Impact on Hormones 24:59 Understanding Cortisol and Stress Responses 27:12 The Impact of Chronic Stress on Health 28:45 Adapting Lifestyle to Hormonal Phases 30:10 Nutrition Strategies for Menopausal Women 32:59 The Importance of Strength Training 35:08 Optimizing Muscle Health and Longevity 40:05 Recovery, Nutrition Timing, and Muscle Soreness Learn more about Arianne Missimer, DPT: https://www.drariannemissimer.com/

Thrive in Leadership and Build Trust with Gary Niebur- a former professional tennis player and the co-founder and President of Stan Smith Events, a premier global events and hospitality company. With over three decades of experience, he has been instrumental in creating exclusive, high-impact experiences for Fortune 100 companies, international nonprofits, professional athletes, Michelin-starred chefs, and influential leaders worldwide. In collaboration with tennis legend Stan Smith, Gary co-authored the book Winning Trust: How to Create Moments That Matter, published on March 31, 2025. The book introduces the SERVE framework—Strategize, Engage, Recreate, Volley, Elevate—offering a practical approach to building meaningful relationships and accelerating trust in various settings, from boardrooms to sporting events. Beyond his professional endeavors, Gary is dedicated to philanthropic work. He helped develop and currently serves on the board of La Casa de mi Padre, a home for at-risk youth in El Salvador. Gary holds a Bachelor's degree in Psychology from California State University, Chico. For more information on Gary Niebur and his work, you can visit the Stan Smith Events with the link below: https://www.stansmithevents.com/ And get a copy of his book on Amazon below: https://www.amazon.com/Winning-Trust-Stan-Smith/dp/B0DPXQQ84N

In this episode of the Little By Podcast, Lauren shares her passion for gardening, rooted in her childhood memories with her grandmother. She discusses common myths and misconceptions about gardening, emphasizing that anyone can grow plants with the right knowledge. The conversation explores the importance of nutrient balance, composting, and the numerous health benefits of gardening, including mental wellness and physical activity. Lauren provides practical tips for beginners, including easy plants to start with, watering techniques, and natural pest control methods. The episode concludes with insights on gardening as a lifestyle and its broader implications for health and wellness. Chapters 00:00 The Roots of Gardening Passion 03:02 Common Myths and Misconceptions in Gardening 06:43 Nutrient Balance and Composting Essentials 10:18 The Benefits of Gardening for Health and Wellness 15:14 Starting Your Gardening Journey: Easy Plants to Grow 22:00 Watering Techniques and Plant Care 29:25 Natural Pest Control and Protecting Your Harvest 35:42 Final Thoughts on Gardening as a Lifestyle Learn more about Lauren and her services below: http://www.dearfriendflowerandgarden.com/ And follow her on instagram: @dearfriendflowerandgarden

In this episode of Little By, Kristin Oja, DNP, and Ashley Shrader, DNP, dive deep into what it really takes to fuel endurance athletes—from macros to mitochondria. They bust myths about weight gain during training, break down hormone differences between male and female athletes, and share why magnesium and electrolytes are non-negotiables. You'll hear about the latest in biomarker tracking, tech tools for recovery, and the role of leptin, intestinal permeability, and personalized supplementation. Whether you're training for a marathon or just trying to optimize your energy, this convo is packed with must-know gems. Chapters 00:00 Introduction to Endurance Athletes' Needs 03:13 Understanding Hormonal Health in Endurance Athletes 06:01 Nutrition Myths and Misconceptions 09:02 The Importance of Macros for Endurance Training 12:10 Tracking Biomarkers for Optimal Performance 14:51 The Role of Technology in Training 17:51 Supplements and Micronutrients for Endurance Athletes 22:54 Understanding Intestinal Permeability in Endurance Athletes 24:44 The Role of Magnesium in Athletic Recovery 27:14 Exploring Mitochondrial Dysfunction and Recovery Strategies 28:44 Hormonal Differences in Male and Female Athletes 32:41 The Impact of Leptin on Fueling and Performance 33:37 Navigating Female Hormones and Training Cycles 35:39 Body Composition vs. Fueling: A Deeper Look 38:13 Electrolytes and Energy Management During Endurance Events Learn more about Rise Functional Medicine: https://www.risefxmed.com/

Kicking off Season 10, all about Thriving! In this episode of Little By Podcast, host Kristin Oja, DNP sits down with integrative health coach, wellness expert, PhD in Political Science Dr. Alex Pauley, PhD to explore a transformative approach to managing autoimmune and chronic conditions to help you thrive in your own body. With personal experience and professional insight, Alex shares how whole body healing—an approach that looks beyond symptoms to address the root causes of illness—can empower individuals to take back control of their health. Whether you’re newly diagnosed, feeling frustrated with traditional care, or simply curious about holistic healing, this episode offers hope, validation, and actionable steps to support your body—little by little. Meet Dr. Pauley: Alex Pauley is a mindset and embodiment coach and is the founder of Live Aligned with Alex supporting personal growth and transformation through deep mind-body connection and coaching. From researching attitude and behavior change to teaching yoga, breathwork, and nervous system regulation, Alex has become a leading authority on using the incredible power of mind and movement to help people connect to their own greatness at any stage of life. Her Mind Map Metamorphosis method gives clients a clear system to break old patterns and move forward with clarity and confidence. An Atlanta native, Alex currently resides in East Atlanta with her dog, Teddy, and identifies as an eternal optimist. Website https://alexpauley.com Work with Alex 1:1 Coaching & Mind Map Metamorphosis Sessions: https://alexpauley.com/ Restore & Renew Discovery Workshop (4/27): https://edgeevolution.kit.com/ea2c74ff07 Virtual Embodied Yoga Nidra Integration Sessions: https://edgeevolution.kit.com/af23124f5e 20% off for anyone who mentions STAT Wellness or the Little By Podcast!

In this episode of The Little By Podcast, Kristin Oja, DNP sits down with Amy Green, founder of Mamaya Health, to explore the often-overlooked challenges of postpartum mental health. Amy shares her personal journey and the inspiration behind Mamaya Health, a platform dedicated to supporting new mothers through the emotional, physical, and mental transitions of motherhood. Together, they discuss: ✅ The reality of postpartum anxiety, depression, and mood shifts ✅ How hormonal fluctuations impact mental well-being after birth ✅ The societal pressures that contribute to maternal overwhelm ✅ Practical strategies for prioritizing self-care while caring for a newborn ✅ How Mamaya Health is reshaping postpartum care for modern moms Tune in to learn how to prioritize your mental health during the transformative postpartum period! Learn more about Mamaya Health below: https://mamayahealth.com/

In this episode of Little By, we dive into the transformative power of Pilates with Gabrielle, founder of Saran Pilates. Gabrielle shares her journey of building a thriving Pilates brand, the science behind Pilates’ impact on strength, mobility, and longevity, and how movement can be a game-changer for overall health. Whether you're a Pilates enthusiast or new to the practice, this conversation will inspire you to prioritize movement and discover the benefits of a strong, resilient body. Tune in for expert insights, practical tips, and the story behind Saran Pilates! Check out Saran Pilates with the link below: https://saranpilates.com/

In this episode of Little By, Kristin Oja dives into the world of continuous glucose monitors (CGMs) —who should consider using them and why they can be game-changers for optimizing health. Whether you're managing diabetes, focusing on longevity, or simply curious about stabilizing energy levels and cravings, tracking blood sugar can provide powerful insights. We’ll break down: ✅ When wearing a CGM makes sense—even if you don’t have diabetes ✅ How blood sugar fluctuations impact hormones, energy, weight, and cravings ✅ What a “healthy” blood sugar response looks like If you’ve ever wondered whether you should monitor your blood sugar, this episode is for you! Tune in to learn how small changes in diet, exercise, and lifestyle can transform your metabolic health. Get your own Stelo CGM: https://shop.statwellness.com/products/stelo-continuous-glucose-monitor Book an appointment STAT Wellness by calling or texting 404-254-5905

During this episode we talk about Terry's background, what got him into the wellness space, trends in the fitness space, and how to foster community. Get to know Terry: Terry Barga is the owner of Nashville Fit Magazine, a powerhouse in the Middle Tennessee fitness community dedicated to inspiring, educating, and connecting fitness enthusiasts, athletes, and health-conscious individuals. With a no-nonsense, motivational approach, Terry has built NFM into a platform that goes beyond workouts and wellness trends, spotlighting the stories of resilience, transformation, and community impact. A passionate entrepreneur, speaker, and podcast host, he thrives on pushing boundaries, fostering meaningful conversations, and elevating Nashville’s fitness culture. Whether leading industry events, amplifying local businesses, or sharing his raw and relatable insights on success, failure, and hustle, Terry remains a driving force in the ever-evolving world of health and fitness. Website: https://nashvillefitmagazine.com/

🫀 Did you know that 50% of heart attacks happen in people with normal cholesterol levels? That means traditional heart screenings often miss early warning signs—but the good news is, there’s so much more we can do to assess and prevent heart disease before it becomes life-threatening. In this episode, I’m diving into: ✅ Why heart disease is still the #1 cause of death—and how we can prevent it ✅ The standard heart health tests most doctors run (and why they aren’t enough) ✅ The advanced lab markers that give a clearer picture of cardiovascular risk ✅ The difference between a CT Calcium Score vs. CT Angiogram and why I recommend one over the other ✅ How Cleerly’s AI-driven technology is revolutionizing heart disease prevention ✅ Lifestyle strategies to optimize your heart health starting today 💡 Key Takeaways: 80% of heart disease is preventable with early detection and lifestyle changes. Standard cholesterol tests don’t tell the whole story—we need deeper testing like ApoB, Lp(a), hs-CRP, and insulin markers. A CT Angiogram with Cleerly analysis can detect and quantify soft plaque, which is critical for preventing heart attacks. Small changes like nutrition, movement, sleep, stress management, and targeted supplements can significantly reduce your risk. ✨ Resources & Next Steps: Want to optimize your heart health? Book a consultation: www.statwellness.com Connect with me on Instagram: @kristinojadnp @statwellness @littlebypodcast ❤️ Your heart is worth it. Tune in and take charge of your heart health today! 👉 If you loved this episode, please subscribe, leave a review, and share with someone who needs to hear it!

Did you know that microplastics have been found in our food, water, and even the human bloodstream? In this eye-opening episode, Kristin Oja, DNP, FNP-C, IFMCP, breaks down everything you need to know about microplastics—what they are, where they come from, and how they impact our health. She explores the latest research on their role in inflammation, hormone disruption, and chronic disease while providing practical tips to reduce your exposure. Tune in for an enlightening conversation on why microplastics matter and how small changes can make a big difference for your long-term health and longevity! Test your total toxic burden with STAT Wellness; call or text 404-254-5905 to get on the schedule www.statwellness.com

The gut plays a big role in our metabolic health. In this episode, Kristin and Julie Ann talk about what bacteria influence our metabolism, how to get more fiber through food and supplementation, whether akkermansia lives up to the hype, and so much more. Learn more about Julie Ann below: Website: www.julieannwellness.com IG and FB: @julieannwellness Email: [email protected]

Thank you all for your questions; we had so many come through Kristin had to divide the Functional Medicine Q&A into 2 parts. Check out our events: www.statwellness.com/links Interested in becoming a patient of STAT Wellness- book a free 15 minute consult with someone on our team by calling or texting 404-254-5905

Thank you for sending your questions! In this episode, Kristin talks about everything from hormones to GLP-1s to viral exposure and mold toxicity. She barely got to scratch the surface of all your questions so we will be doing a part 2 next week. For more information on our Functional Medicine 101 Webinar, Blood Sugar Bootcamp, and other events go to: www.statwellness.com/links For more information about our high quality supplements including Femmenessence Maca, create a FullScript account below: https://us.fullscript.com/welcome/statwellness/store-start And schedule your free 15 minute consult with a STAT Wellness team member by calling or texting 404-254-5905

What a better way to kick off the new year and new season than with Kim Schaper? She is the queen of metabolic health, strength training, and all things women's health. She understands each women is a unique individual and does not believe in the "one size fits all" mentality. Lets move away from weight loss and focus on muscle building in 2025! Learn more about Kim Shaper: https://www.kimschaper.com/ Book your free 15 min consult with a Functional Medicine Provider today at STAT Wellness Call/Text 404-254-5905 www.statwellness.com

Cardiovascular disease is the leading cause of death in the United States. Someone passes from heart disease every 33 seconds. It is estimated that 75-80% of heart disease is modifiable with lifestyle. Through medical advances and further testing, it is evident that checking a traditional cholesterol profile is not enough to evaluate cardiovascular risk. We are honored to have Joel Kahn, MD on todays episode. He has been a Cardiologist since 1980s and is one of the Nation's thought leaders when it comes to Integrative Cardiology. He has published a number of books including Plant Based Solutions, The Whole Heart Solution, Lipoprotein(a): The Hearts Quiet Killer, and the No BS Diet Book. Check out his website and practice with the links below: https://www.drjoelkahn.com/ https://www.kahnlongevitycenter.com/

We cover it all in this episode: the current state of our healthcare system, the root of disease, tests to evaluate longevity, and lifestyle tips to live a long and healthy life. Dr. Lufkin is a wealth of knowledge when it comes to all things longevity. Learn a little bit more about him below along with some of the resources referenced throughout the podcast. Robert Lufkin, MD is a Physician/medical school professor at UCLA and USC + New York Times bestselling author empowering people to take back their health with lifestyle and live life to the fullest. After reversing chronic disease and transforming his own life he is making it his mission to help others do the same. His new book, ‘Lies I Taught In Medical School’ is a New York Times bestseller and has re-framed how we think about metabolic health and longevity. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in ten languages. His weekly video podcast and social media posts have over 400,000 followers worldwide. Robert has given invited lectures/keynotes around the world, and was named one of the ‘100 Most Creative People in Los Angeles’ by Buzz Magazine. His other honors include serving as President of the Society of Magnetic Resonance Imaging, President of the American Society of Head and Neck Radiology, and numerous other professional affiliations. Among his many inventions including several patents in artificial intelligence, he developed an MR-compatible biopsy needle which is used worldwide today as the “Lufkin Needle.” Resources: Blood test kit (with 15% off) is- https://pathlongevity.com/ Free book chapter is here: https://www.robertlufkinmd.com/lies/

90% of primary care visits are thought to be associated with stress. We are in a stress epidemic in the United States. Noise is coming at us from all directions and we are searching in many of the wrong places for happiness. Tune into this episode to learn more about the implications of stress and how to start balancing it today. Want to become a patient of STAT Wellness? Call or text 404-254-5905 to get booked for a free 15 min consult today. www.statwellness.com

Are you surviving or thriving as a Mom? Are you trying to do it all and struggling to know what fuels you? This episode is with Jess Durando a licensed clinical therapist, certified nutrition coach, certified pre-& postnatal coach and mama of 2. She takes a mind-body approach to helping overwhelmed moms feel happier and healthier through every phase of motherhood. Jess specializes in maternal mental health, perinatal mood disorders and anxiety, and helping moms create sustainable systems to manage their mood, time, and stress in sustainable ways. You can find her at @mindbody.mamatherapist on IG, or at her website www.mamamethodwellness.com. She can be contacted at [email protected]

Solo episode all about the four phases of our menstrual cycle including menstruation, follicular phase, ovulation, and luteal phase. We discuss whats happening with our hormones and how we can start syncing our lifestyle with each phase. Want to test your hormones or work one on one? Call or text 404-254-5905 to get scheduled today.

This episode is all about optimizing stress resilience for human performance with expert Dr. Stephen Sideroff, PhD. Dr. Sideroff is an internationally renowned psychologist, consultant, author and professor at the UCLA Geffen School of Medicine, who has established innovative training and treatment programs around the world. He has hosted summits, interviewing world leaders in longevity, resilience and leadership, Dr. Sideroff has published pioneering research in brain and behavior. He is a thought leader called on to speak on his groundbreaking approach to resilience, peak performance & transformational psychology. His new book is, "The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging & Increase Vitality." Get FREE resilience assessment here: https://drstephensideroff.com/free-gift/ Make sure to get a copy of his book under STAT Wellness Amazon store under "Must Reads" below: https://www.amazon.com/shop/statwellness

For Laurie Lewis, menopause dealt a crushing blow — brain fog, lack of balance, memory loss, intense joint pain, and the sudden gain of 50 pounds. She tried everything she knew to feel better. After years of struggle, Laurie read about Intermittent Fasting and started that very same day. Not only did she shed the stubborn 50 pounds, but the menopausal fog and pain lifted! She had more energy and felt “like herself” again. Now, at 61-years old, Laurie’s thriving coaching programs guide us with a dream come true – keep an Eating Window and enjoy your life feeling vibrantly well. Check out her website below: https://fastforwardwellness.com/

Maedah developed adult onset cystic acne and she quickly learned that masking her breakouts with makeup wasn't improving her skin condition but further clogging her pores. With acne being the most common skin condition affecting up to 60 million people per year this quickly became her passion. This led her to open Urban Skin Care Clinic in February of 2020 in Roswell, GA with a speciality in two things (1) acne and (2) aging gracefully. During this episode, we talk about root causes of acne, the importance of taking an individualized approach, and ways to start aging gracefully today. Make sure to check her practice out at: www.urbanskincareclinic.com

With over 180 peer-reviewed publications and extensive research experience, Dr. John Lewis, Founder and President of Dr Lewis Nutrition, is a trusted authority in his field. His studies on the effects of nutrition, dietary supplementation, and exercise on various aspects of human health include his groundbreaking findings surrounding the importance of polysaccharides for brain health and immune function, which have led to breakthroughs with Alzheimer's, MS, HIV, and various chronic diseases. In this episode, we talk about what polysaccharides are and the ample research on their benefits in brain health and overall wellness. Want to try Brain Care- you can get it at the link below: https://drlewisnutrition.com/

Evaluating your health does not need to cost a fortunate. There are a few inexpensive labs that can tell us a lot about your health. In this short episode, Kristin discusses 3 basic labs that everyone should have checked. Want to book an appointment with STAT Wellness? Call or text 404-254-5905

In this episode, we discuss tips and tricks to stay organized as a Mom and business owner! Dr. Nicole shares strategies to quiet the noise and find more internal stillness. Meet Dr. Nicole Thaxton: Nicole Thaxton, PhD, LPC, NCC, CPCS, has one goal in life – to help people live life well. She is a Board Certified, Licensed Professional Counselor in Georgia, Certified Professional Counselor Supervisor, and the Founder of Atlanta Wellness Collective, a holistic mental health practice located in Roswell, Marietta, and Acworth, GA. She counsels high achieving individuals and families experiencing anxiety and stress, grief and loss, and relational issues. She is a communicator, leader, trainer, and writer with a big heart for other anxious achievers. Her weekly blog and newsletter share helpful tools for leaders who experience anxiety. She is married to a fellow counselor, has two daughters, and lives in Marietta, GA. Stay connected online: nicolethaxton.com and atlwell.com & on Instagram: @cocothax and @atlwell. Say hello: [email protected]. Blog: https://www.nicolethaxton.com/blog Top Book Recommendations: https://www.nicolethaxton.com/blog/24-best-book-ive-read-for-personal-development

GLP-1s are such a hot topic right now. They can be very useful and scientifically have a lot of benefits when used appropriately. Unfortunately, many are abusing these and giving them a bad rap. Tune into this episode to see who is a good candidate for GLP-1s and what the benefit is! Want to become a patient of STAT Wellness? Call or text 404-254-5905 or check out our website at www.statwellness.com

Julia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy. In this episode we talk about what the fascia is, how to keep it healthy, and the benefits of foam rolling. Be sure to check out her website for FREE resources: https://www.movementbyjulia.com/

Meet Susan Payrovi, MD- a physician and patient living with MS. She got diagnosed shortly after the birth of her first child about 12 years ago. She was working as an anesthesiologist, working 100 hours a week. Eventually, after seeing four Neurologists, she got diagnosed with MS, and that immediately ended her career as an anesthesiologist. So that led her on a journey of exploring what else she could do to improve her health. She realized as a physician, she actually didn’t know anything about how to increase her health. Like "what should I be eating? Should I be sleeping more? What else should I be focusing on in addition to the recommendations of my neurologist?" So she went and studied integrative medicine, functional medicine, mind-body medicine, acupuncture, and a few other things along the way. During this episode, Dr. Payrovi is going to share some of her key findings and some tips and tricks for you to implement into your day to day routine whether you have an autoimmune process or not. https://truemedicinems.com/

With over a decade dedicated to guiding hundreds of individuals in their journey to greater mental and spiritual health, Megan Broadhead ("Meg") stands at the forefront of a burgeoning movement. We're living in a time where 70% of Americans identify as "spiritual" beings, and there is a rapidly growing movement that embraces spiritual health or "soul health" alongside body and mind health. It's super exciting! And Meg’s role within this movement is to guide individuals in letting go of what no longer serves them - old beliefs, patterns, stories about who they are - and heal from their past, so that they can embrace their own incredible Divine power. Meg loves helping individuals create purposeful, present lives built on a strong foundation of daily spiritual practices and a deep, embodied sense of trust. This is what her tagline "Make it Woo Woo" is all about. Check her out: megbroadhead.com for individual or group spiritual coaching + Souly waitlist signup. thewonderhaven.com for psychotherapy needs @megbroadhead on instagram

The Vagus Nerve is the longest nerve in the body that connects our brain and gut. Stress, trauma, viruses, environmental triggers, and more can all affect its function. When our vagus nerve health gets off it can impact gut motility, ability to make digestive enzymes, breathing, heart rate, can cause dizziness and more. STAT Wellness' Functional Medicine and Mental Health Specialist, Kyle Compaan is going to walk us through all things vagus nerve.... and remember what happens in Vagus stays in Vagus :) Book an appointment with Kyle on our website: www.statwellness.com

From enneagram to overall mental wellbeing, you don't want to miss this episode. Dr. Jerome D. Lubbe is referred to as the “Patient Doctor” because it was his own quest for neurological well-being that led him to specialize in complex, unresolved neurological cases. He exists to create spaces that guarantee people can feel safe and loved. His practice explores how functional neurology, neuroplasticity, and tools like the Enneagram can improve wholistic well-being. Dr. Jerome created and released the first-ever neuroscience-based model of the Enneagram in his book, The Brain-Based Enneagram. Being a functional neurologist has shown him that the healing we once thought was impossible is actually possible. Neuroplasticity tells us that we are capable of change. If we understand the function of the brain, we can improve our way of life. Link to learn more: https://www.drjerome.com/clinic

Kara Pepper, MD is an internal medicine physician in Atlanta, GA that provides exceptional, compassionate medical care for all adults, especially folks with eating disorders. During this episode, we discuss how being "thin" became a thing and what you may be complimenting when you comment on someone's weight. This episode is just starting to scratch the surface of eating disorders, body positivity, and all things mental/physical wellbeing. Be sure to check out Dr. Pepper's practice with the link below: https://www.karapeppermd.com/