Love with Francesca

Intimacy isn’t just about physical connection. It’s about trust, safety, and the ability to fully show up as yourself in a relationship. In this episode, I sit down with Dr. Tabitha, psychotherapist and intimacy expert, to explore why intimacy often fades in long-term relationships, and what it actually takes to rebuild it. We dive into how many women slowly disconnect from themselves through over-giving, people-pleasing, and self-abandonment, and how that disconnection directly impacts desire, attraction, and emotional closeness. Dr. Tabitha shares how intimacy is deeply connected to the nervous system, and why feeling safe in your body and within yourself is the foundation for real connection with your partner. This conversation explores: Why intimacy is more about emotional safety than physical connection How self-abandonment leads to resentment and disconnection The role of trauma and the nervous system in relationships Why desire doesn’t disappear, it becomes dormant How reconnecting with yourself is the key to reigniting intimacy This isn’t about trying to fix your partner or force connection. It’s about coming back to yourself first, so intimacy can naturally follow. Connect with Dr. Tabitha: Her website Her instagram Connect with Francesca: Follow me on Instagram Join our Reclaiming Love Collective and get connected with other women just like you looking to figure out whether they should stay or leave their long-term relationship! ✨ Don’t forget to subscribe, rate, and review the podcast. Your support helps keep these conversations alive!

Feeling like a burden isn’t always something someone explicitly told you. It’s often a quiet, internalized belief shaped over time, through subtle messages, expectations, and the roles you learned to play in relationships. In this solo episode, I unpack what it really means to carry the belief that you are “too much,” and how that shows up in your relationships, especially in long-term partnerships. We explore how many women were conditioned to prioritize others, stay small, and feel grateful for the bare minimum, and how that leads to self-abandonment, resentment, and difficulty asking for more. I also dive into the deeper layers of: Why you feel like a burden even if no one said it directly How this belief impacts your ability to receive love, care, and attention The anger and resentment that build when your needs go unmet Why that anger is actually a healthy signal, not something to suppress The patterns we co-create in relationships without realizing it This isn’t about blaming your partner or trying to change them. It’s about turning inward, understanding your patterns, and learning to receive what you truly deserve. If you’ve ever felt like asking for more makes you “too much,” this episode is for you. Connect with me! - Follow me on Instagram @lovewithfrancesca - Join my Reclaiming Love Community and get connected with other women just like you looking to figure out whether they should stay or leave their long-term relationship! ✨ Don’t forget to subscribe, rate, and review the podcast. Your support helps keep these conversations alive!

I sat down to record a completely different episode — and perfectionism took over. So instead of waiting until it felt polished or “ready,” I hit record anyway. In this solo episode, I talk honestly about what perfectionism really looks like in real life: the fear of judgment, the pressure to perform, and the ways it shows up in our relationships and self-criticism — even when we’ve done a lot of inner work. This is an unscripted, real-time reflection on showing up imperfectly, practicing authenticity before you feel ready, and remembering that healing isn’t linear. If you’ve been waiting until things feel perfect to begin, this episode is for you. Connect with Francesca: Follow me on Instagram @lovewithfrancesca Join my Reclaiming Love Community and get connected with other women just like you looking to figure out whether they should stay or leave their long-term relationship! ✨ Don’t forget to subscribe, rate, and review the podcast. Your support helps keep these conversations alive!

For many women, entrepreneurship isn’t just about building a successful business, it’s about honoring a deeper calling while navigating the realities of family, faith, and personal identity. In this episode, I sit down with Vanessa Mitera, founder of Eden and Empire, a membership community that supports Christian women entrepreneurs in building businesses aligned with their faith, purpose, and impact. We explore what it really looks like to integrate faith, family, and entrepreneurship in a way that feels sustainable and aligned. Vanessa shares how many women struggle to reconcile ambition with their spiritual values, and why building a business that honors both can become a powerful path to clarity, purpose, and personal growth. This conversation is about more than business strategy. It’s about identity, calling, and learning to build a life that reflects what truly matters. Connect with Vanessa: Website: https://www.podcastguestagent.com/profile/vanessa-mitera/ Instagram: https://www.instagram.com/miterabranding/  Facebook: https://www.facebook.com/Miterabranding?_rdc=1&_rdr#  Tiktok: https://www.tiktok.com/@miterabranding  Connect with Francesca: Follow me on Instagram @lovewithfrancesca Join the Reclaiming Love Community and get connected with other women just like you looking to figure out whether they should stay or leave their long-term relationship! ✨ Don’t forget to subscribe, rate, and review the podcast. Your support helps keep these conversations alive!

Non-monogamy is often misunderstood as being about sex, freedom, or avoiding commitment, but in this conversation, we unpack why it’s actually about radical honesty, emotional regulation, and personal autonomy. In this episode, I sit down with Jessica Williams, LCSW, a therapist who specializes in consensual non-monogamy and polyamory, to explore how discussions around non-monogamy often reveal deeper truths about emotional honesty, self-abandonment, power dynamics, and autonomy, even for women who fully choose monogamy.  It’s about what happens when women in long-term relationships stop suppressing their needs, desires and questions just to “keep the peace.” Connect with Jessica: Check out Jessica’s Website Connect with Francesca: - Follow me on Instagram @lovewithfrancesca - Join our free Reclaiming Love Community and get connected with other women just like you looking to figure out whether they should stay or leave their long-term relationship! ✨ Don’t forget to subscribe, rate, and review the podcast. Your support helps keep these conversations alive!

Do we really know what we’re signing up for when we say “yes” to a marriage? In this episode of Love with Francesca, I sit down with premarital counselor, Kory McBride, to talk about why premarital counseling isn’t just for engaged couples, it’s one of the most powerful tools for women already in long-term relationships who want clarity, emotional fairness, and a healthier way forward. In this episode, we explore: ✨ The real purpose of premarital counseling (and why it’s not just for engaged couples) ✨ The difference between infatuation and choosing love with your eyes open ✨ How expectations, especially unspoken ones, damage relationships ✨ What it actually means to “grow together” versus over-functioning or fixing ✨ The giver-taker dynamic and why over-giving leads to resentment ✨ Why boundaries and “rules of engagement” matter during conflict ✨ How childhood, past relationships, and role models shape how we love ✨ Why winning an argument is never worth damaging the relationship Whether you’re dating, engaged, married, or reflecting on your relationship patterns, this episode offers grounded wisdom and practical insight into building a partnership that lasts. Connect with Kory: 🌐 Website: https://www.kmcbrideconsulting.com/ 📷 Instagram: @kmcbrideconsulting Connect with Francesca: 📷 Follow me on Instagram @lovewithfrancesca 🌱 Join our free Reclaiming Love Community and get connected with other women just like you looking to figure out whether they should stay or leave their long-term relationship! ✨ Don’t forget to subscribe, rate, and review the podcast. Your support helps keep these conversations alive!

How do you know when it’s time to stay in a relationship…and when it’s time to walk away? In this solo episode of Love with Francesca, I reflect on the lessons 2025 taught me, both personally and professionally, about long-term relationships, self-trust, and one of the most loaded questions women ask themselves: “Do I stay, or do I leave?” This episode isn’t about quick answers or external advice. It’s about learning how to trust yourself, read the situation clearly, and make decisions that protect your self-respect, self-worth, and future. Whether you’ve been questioning your relationship for weeks, months, or years, this episode offers grounded guidance, reflection questions, and reassurance that you’re not broken for being unsure, you’re human. Connect with Francesca: 📷 Follow us on Instagram: @lovewithfrancesca 🦋 Join our Free Reclaiming Love Community, a safe space for women navigating long-term relationships and figuring out whether they should stay or leave. ✨ Don’t forget to subscribe, rate, and review the podcast. Your support helps keep these conversations alive.

What if the pain you’ve been through wasn’t meant to break you—but to realign you? In this episode of Love with Francesca, I sit down with holistic healer and former ER/ICU nurse Jesseca Banchy to explore what healing looks like when we go beyond coping and into true alignment. Drawing from both science and spirituality, Jesseca shares how emotional trauma, infidelity, and unprocessed pain live in the body—and how women can begin to rebuild trust, safety, and power from within. This conversation is about more than surviving betrayal or trauma. It’s about creating an internal foundation strong enough to hold truth, freedom, and joy. If you’ve experienced betrayal, emotional trauma, or feel disconnected from your body, intuition, or sense of self, this episode offers a grounded, compassionate perspective on healing that honors both the emotional and energetic layers of your experience. Connect with Jesseca Banchy: 🌐 Website: www.magneticsoulhealing.org 📷 Instagram: @magneticsoulhealing 🎵 TikTok: @magneticsoulhealing ✨ Founder of Magnetic Soul Healing ✨ Creator of The unCheated Code (self-paced healing course) Connect with Francesca: 📷 Instagram: Love with Francesca 🌱 FREE Reclaiming Love Community ✨ Don’t forget to subscribe, rate, and review the podcast. Your support helps keep these conversations alive!

What if the hardest breakup you’re going through is actually the biggest blessing in your life?  I know that may sound like a huge contradiction, and it is, but it also can be your truth.  In this episode of Love with Francesca, I sit down with Tisha Moneè to explore how emotional endings, whether after a breakup or inside a long-term relationship, can become powerful invitations back to self-connection, awareness, and truth. We dive into: ✨ Why breakups often repeat themselves when lessons aren’t integrated ✨ The difference between “moving on” and actually moving through heartbreak ✨ How emotional avoidance shows up as dating burnout, bitterness, and self-sabotage ✨ Why demonizing your ex keeps you stuck in survival mode ✨ The fixer archetype, people-pleasing, and the need for external validation ✨ How unprocessed emotions quietly drive your dating choices and behaviors ✨ Why emotions aren’t the enemy ✨ When breakups can actually repair relationships or help you leave with clarity ✨ Why healing doesn’t mean doing it alone, and who to lean on for real support If you’re navigating a breakup, feeling stuck in dating patterns, or questioning why the same dynamics keep showing up in your relationships, this episode offers clarity, accountability, and a powerful reframe: awareness is a gift. Connect with Tisha Monet: 📘 Book: The Breakup That Brought Me Back to Me: How I Got Over My Ex in 45 Days 📷 Instagram: @tishamonee Connect with Francesca: 📷 Instagram: Love with Francesca 🌱 FREE Reclaiming Love Community ✨ Don’t forget to subscribe, rate, and review the podcast. Your support helps keep these conversations alive!

What do you do in the very first moments after discovering betrayal? How do you cope with the shock, the grief, the anger, and the storm of triggers that follow? In this follow-up conversation with Mr. Jay—Certified Betrayal Trauma Practitioner, Intrapersonal Relationship Coach, and author of From Tears to Transformation—we go deeper into the immediate aftermath of infidelity and the nuanced path toward rebuilding (or choosing not to). We explore: ✨ What to do in the initial shock of betrayal—before making any big decisions ✨ Why connecting dots and “pain shopping” can deepen suffering ✨ Coping skills to calm triggers, emotional flashbacks, and body-based responses ✨ The difference between your personal, relationship, and rebuilding “gardens” ✨ Who to talk to (and who not to) after betrayal ✨ Why healing is not about “getting over it” but learning to manage it with power and compassion Whether you are in the first raw days after discovering betrayal, or supporting someone walking through it, this episode offers grounded, compassionate guidance for surviving the shock and learning to trust yourself again. Connect with Mr. Jay: 🌐 Website: www.mrjayrelationshipcoach.com 📷 Instagram: @mrjayrelationshipcoach 🎥 YouTube: @BetrayalTraumaPractitioner 📘 Facebook: Mr Jay Relationship Coach 🎵 TikTok: @traumapractitionerjay Connect with Francesca: Instagram: http://instagram.com/lovewithfrancesca FREE Reclaiming Love Community ✨ Don’t forget to subscribe, rate, and review the podcast—your support helps keep these conversations alive.

What if betrayal in your long-term relationship didn’t have to be the end of your story — but the beginning of a new one? In this powerful episode, I sit down with Mr. Jay—Certified Betrayal Trauma Practitioner, Intrapersonal Relationship Coach, and author of From Tears to Transformation. A former teacher and stay-at-home dad turned trauma recovery expert, Mr. Jay shares his journey and the profound healing work he now offers to individuals and couples moving through the devastating impact of betrayal in marriage and committed partnerships. We explore: ✨ What betrayal trauma really is — and how it differs from other types of trauma ✨ The concept of betrayal blindness (and how to spot it) ✨ Navigating emotional flashbacks, triggers, and body-based responses ✨ Why trusting your gut is more powerful than trusting your heart or mind ✨ The role of forgiveness, self-trust, and "happily even after" healing Whether you’ve discovered betrayal in your own relationship or are supporting someone who has, this episode is a compassionate, clear-eyed guide to moving from survival to transformation. Connect with Mr. Jay: 🌐 Website: www.mrjayrelationshipcoach.com 📷 Instagram: @mrjayrelationshipcoach 🎥 YouTube: @BetrayalTraumaPractitioner 📘 Facebook: Mr Jay Relationship Coach 🎵 TikTok: @traumapractitionerjay Connect with Francesca: Instagram FREE Reclaiming Love Community Don’t forget to subscribe, rate, and review the podcast! Your support helps keep these conversations going and growing.

What if success didn’t mean choosing between your business and your loved ones? What if ambition could feel spacious, supportive, and sustainable—without burning out or missing out on the people who matter most? In this episode, I sit down with Anna Rapp—former therapist, business coach, and founder of the Heart Centered Entrepreneur—to talk about building a business that supports your life instead of taking over it. Anna is a single mom who has created a thriving business while making plenty of time for herself, her kids, and her family—and she’s here to remind us that ambition and relationships don’t have to be in conflict. We explore: ✨ The emotional weight of entrepreneurship and leadership ✨ Boundaries as a form of self-trust and protection ✨ Guilt, motherhood, and redefining what “enough” looks like ✨ Why ambition isn’t selfish—and how to pursue it sustainably ✨ How to build a business that supports your nervous system, not just your bank account Whether you’re just starting out or deep into scaling, this conversation is a reminder: you don’t have to hustle harder—you get to grow a business and nurture the relationships that matter most. Connect with Anna: Website Instagram Connect with Francesca: Instagram FREE Reclaiming Love Community Don’t forget to subscribe, rate, and review the podcast! Your support helps keep these conversations going and growing.

 What if dating didn’t have to feel like a full-time job? What if finding love could be less about luck—and more about strategy, intention, and self-awareness? In this episode, I sit down with April Davis—luxury matchmaker, dating coach, and founder of LUMA Luxury Matchmaking—to explore what it really means to be selective in your love life without being "too picky." We explore: ✨ How April built a nationwide matchmaking agency from scratch ✨ The biggest misconceptions about matchmaking (and why it’s not just for the desperate) ✨ The difference between being selective vs. emotionally unavailable ✨ Why women should absolutely take the lead in dating ✨ How personal growth and self-awareness fuel better relationships Whether you're feeling burned out on the apps or ready to raise your romantic standards, this episode will help you shift your mindset and take empowered action toward the love you actually want. Connect with April Davis & LUMA: 🌐April Website  📸 April Instagram Connect with Francesca: Instagram FREE Reclaiming Love Community Don’t forget to subscribe, rate, and review the podcast! Your support helps keep these conversations going and growing.

 Have you ever found yourself stuck in a cycle of misunderstandings, miscommunications, or feeling caught between conflicting dynamics in your relationships? In this episode, I chat with Pamela—a relationship expert who helps people navigate the tricky patterns of triangulation and relational roles like persecutor, rescuer, and victim. Together, we dive into: ✨ The power of setting clear boundaries and practicing discernment ✨ Why self-awareness and emotional detachment are keys to healthier connections ✨ How assertiveness and clear communication can transform both personal and professional relationships ✨ Recognizing and breaking free from toxic relationship patterns like triangulation ✨ The role of self-reflection and openness to feedback in ongoing growth Whether you’re navigating friendships, family, or work relationships, this episode offers practical insights to help you cultivate clarity, reduce drama, and foster emotional freedom. Connect with Pamela: Website Instagram Facebook Connect with Francesca: Instagram FREE Reclaiming Love Community Don’t forget to subscribe, rate, and review the podcast! Your support helps keep these conversations going and growing.

So many women enter midlife feeling invisible, unfulfilled, or uncertain about what’s next—navigating grief, change, and questions of identity all at once. But what if midlife isn’t a breakdown… Is it a breakthrough? In this episode, I sit down with Amanda Younts—speaker, educator, and “Midlife Catalyst”—to explore how midlife can be a powerful season of reconnection, purpose, and personal leadership. We explore: The ways grief, reinvention, and life transitions shape our identity. Why emotional intelligence is a leadership skill and a healing tool. How journaling, self-reflection, and intuition can guide personal growth. Amanda’s perspective on redefining labels like “mom” or “teacher” in more empowered ways. How to build authentic friendships and supportive community in this season of life. This episode is a reminder that midlife isn’t something to survive—it’s a chance to come home to yourself. Connect with Amanda: Amanda's Website  Amanda's Instagram Connect with Francesca: Francesca’s Instagram Join our FREE Reclaiming Love Community Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower women all over.

In this episode, I sit down with Sade Kelly, Time Management Coach, speaker, entrepreneur, wife, and mom, to explore how reclaiming your time is the first step to reclaiming your power. We explore: The hidden ways women give away their time without realizing it. How Sade helps clients move from burnout to balance (without shame or hustle culture). Why intentional time management builds self-trust—and how that impacts parenting, relationships, and leadership. The mindset shifts and boundaries that changed everything for her. What balance really looks like when you're juggling business, family, and wellness. This episode is a reminder that you are allowed to take up time. And you get to spend it on the life—and love—you actually want. Connect with Sade: Sade’s Website Sade's Instagram  Sade’s Podcast  Connect with Francesca: Francesca’s Instagram Join our FREE Reclaiming Love Community Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower women all over.

Money isn’t just dollars and cents—it’s identity, power, safety, and love. In this conversation, I sit down with Marni Levy—Certified Financial Planner turned Wealth & Mindset Coach—to unpack the money stories and power dynamics that shape our partnerships. We talk about how beliefs formed in childhood show up as scarcity, over-independence, secrecy, or control—and how couples can move from friction to teamwork. We explore: What a money story is and how it forms (culture, religion, family modeling) How “opposites” in relationships (the saver vs. the spender) can become yin & yang instead of enemies Why full disclosure (income, debt, credit score) is non-negotiable before marriage—and what secrecy signals A simple framework: Needs → Wants → Allow Fund → Savings (yes, you are allowed to enjoy life) Joint + individual accounts: building together and keeping autonomy Gender roles, patriarchy & the “I can do it myself” trap (over-independence as a trauma response) Mat leave, caregiving, and emotional labor: planning cash flow and respecting each partner’s role Rent vs. buy myths, interest reality checks, and values-aligned planning (adventure and freedom count!) How to set conversation parameters (no blame/shame, stay collaborative) so talks don’t blow up Red flags: chronic avoidance, hidden debt, addictive overspending; green flags: curiosity, transparency, teamwork. Connect with Marni: Marni's Instagram  Marni’s Website Connect with Francesca: Francesca's Instagram Join our FREE Reclaiming Love Community Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower women all over.

In this powerful episode, I sit down with Angeline Constantinou, an empowerment coach, speaker, and founder of Let’s Break the Silence. Angeline shares her deeply personal journey of escaping an abusive relationship, how she found healing through mind-body-soul practices like yoga, meditation, and journaling, and how she transformed her pain into a mission to help other women do the same. We talk about: ✔️ How abuse starts and why it’s so hard to leave ✔️ The mindset shifts and healing practices that helped her rebuild her life ✔️ The moment she decided to share her story publicly—and how it changed everything ✔️ How she helps women reclaim their confidence, find their voice, and create a fulfilling future If you’ve ever felt silenced, stuck, or afraid to take up space—this episode is for you. Connect with Angeline: Angeline's Website  Angeline's Instagram Connect with Francesca: Francesca’s Instagram Join our FREE Reclaiming Love Community Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower women all over.

In this episode, I sit down with Amy Daughters, award-winning author and keynote speaker, to talk about the power of handwritten letters—and how one unexpected note led her on a journey of healing, reconnection, and transformation. We explore: How one handwritten letter rekindled a friendship and sparked a movement. Why letters offer something digital communication can’t. The role of letter writing in deepening romantic relationships and repairing broken bonds. How writing letters to yourself can be a powerful tool for self-care and healing. How to get started if the idea feels intimidating or awkward. Whether you're craving more intimacy in your relationships, struggling to reconnect with someone, or simply longing for a slower, more meaningful way to communicate—this episode will move you to pick up a pen and say what really matters. Connect with Amy: Amy's Website Amy's Instagram Books: Dear Dana and You Cannot Mess This Up Connect with Francesca: Francesca’s Instagram Join our FREE Reclaiming Love Community Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower women all over.

In this episode, I’m joined by Prudence Leung, a registered psychotherapist and dating coach who specializes in trauma and relationships, to unpack what’s really going on beneath the surface. We talk about the intersection of power, emotional wounds, and dating—especially for women who are driven, self-aware, and done with settling. We cover: The unique struggles high-achieving women face in love How trauma and childhood wounds shape who we attract (and who we accept) The trap of “settling vs. choosing” How to handle men who feel threatened by your success Why popular dating advice fails powerful women What it looks like to date with your full power and presence Whether you’re single and searching or healing after heartbreak, this episode is a permission slip to stop shrinking and start showing up fully in love. Connect with Prudence: Prudence's Instagram Prudences's Website Connect with Francesca: Francesca’s Instagram Join our FREE Reclaiming Love Community Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.

In this episode, I sit down with Laura Hadden, a Registered Clinical Counsellor and sex therapist based in Vancouver, to talk about what it really means to reclaim pleasure and confidence in our sex lives—especially for busy, high-achieving women and moms navigating stress, shame, or disconnection from their bodies. We explore: How societal conditioning and shame impact female sexuality The effects of stress, parenting, and mental load on desire How couples can navigate desire discrepancies without blame or pressure Practical tips to explore self-pleasure, set boundaries, and prioritize intimacy Why quality matters more than quantity in sex—and how to make intimacy enjoyable again Whether you’ve experienced trauma, lost touch with your desires, or are just tired of feeling like your sex life doesn’t reflect who you are—this conversation will leave you feeling seen, empowered, and ready to reconnect with yourself. Connect with Laura Laura's Website Laura's Instagram Connect with Francesca: Francesca’s Instagram Join our FREE Reclaiming Love Community Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.

In this episode, I sit down with Emma Kobil, a trauma therapist who helps feminist women and disconnected couples heal deeply and reclaim their power. Using EMDR and Internal Family Systems (IFS), Emma guides her clients out of their heads and into their bodies—so they can finally break free from trauma’s grip. We dive into: - The unseen ways trauma shapes our self-perception and relationships - How patriarchal conditioning keeps women stuck in self-doubt and perfectionism - Why slowing down is essential for healing and self-reflection - The power of self-compassion, boundary-setting, and holistic healing - How we can reclaim our voice, take up space, and heal through community This conversation is for every woman who has ever felt like she had to shrink herself, put others first, or push through exhaustion just to prove her worth. Emma and I explore how trauma is stored in the body, why our nervous system gets stuck in survival mode, and how we can gently shift toward healing and freedom. Connect with Emma:  - Emma’s Website - Emma’s Instagram Connect with Francesca: Francesca’s Instagram Join our FREE Reclaiming Love Community Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.

In this episode, I sit down with Michela Giordano Castro, a trauma-informed therapist and spiritual coach, to talk about the journey of healing religious trauma and learning to trust yourself again. We explore: - Michela’s personal journey from a pastor’s daughter to a spiritual coach. - How religious trauma impacts self-trust and personal decision-making. - Why so many women feel guilt and fear when stepping away from religion. - The role of community, boundaries, and identity in the healing process. - How to navigate relationships with religious family members while staying true to yourself. - The power of spirituality as a tool for healing, not control. If you’ve ever struggled with doubt, self-trust, or fear of leaving behind old beliefs, this episode offers validation, guidance, and a path forward. Connect with Michela: - Instagram | TikTok | YouTube | Facebook: @MichelasMindMunchies - Join her community: Unbound Faith: Post-Christian Spirituality  - Michela's Website Connect with Francesca: Francesca’s Instagram Join our FREE Reclaiming Love Community Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.

In this episode, I sit down with Rebekah Prep, a Holistic Empowerment Coach whose mission is to help women heal from within, rediscover their self-worth, and create lives filled with joy and alignment. Drawing from her own transformative journey, Rebekah shares powerful insights into how we can step into our authentic selves and create meaningful change in our lives. Links Mentioned: Rebekah’s Instagram Rebekah’s Website Connect with Francesca: Francesca’s Instagram Join our FREE Reclaiming Love Community Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.

In this episode, Francesca is joined by Liz Kent, a licensed therapist and mindset coach who helps mom entrepreneurs thrive in business and family life. Liz brings her expertise as a mom of three to the conversation, sharing actionable strategies for balancing parenting and professional goals while maintaining mental wellness and self-love. What we discuss in this episode: How to overcome mom guilt and perfectionism to embrace your worth. Practical tips for managing stress, preventing burnout, and prioritizing self-care. Aligning your time and energy with your values to balance business and family. Building deeper connections with your kids and partner while pursuing your dreams. How to share the mental load and create more equitable partnerships. Liz’s relatable and expert insights are a must-listen for any mom seeking balance, fulfillment, and success in all areas of life. Links Mentioned: Liz’s Instagram Liz's Website Liz’s Thriving Mompreneur Podcast Connect with Francesca: Francesca’s Instagram Join our FREE Reclaiming Love Community Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.

In this inspiring episode of Love with Francesca, Francesca sits down with Laura, a certified Mindset and Manifestation Coach, Yoga Teacher, and Wellness Retreat Leader. Laura shares her journey from corporate life to empowering ambitious women to align with their highest potential, rewire their mindset, and manifest their dream lives. What you’ll learn in this episode: How manifestation works—and debunking common myths. Why nervous system regulation is key to achieving your goals. The transformative power of tools like hypnotherapy, EFT tapping, and breathwork. Practical tips to align your mindset, energy, and actions for success. How to step into your power without burnout. Laura’s wisdom and actionable strategies will leave you ready to reclaim your energy, set boundaries, and create a life you love. Links Mentioned: Laura’s Website Laura’s Instagram Listen to The Mind Body Manifest Podcast Join Laura’s Manifestation Membership Waitlist Connect with Francesca: Francesca’s Instagram Join our FREE Reclaiming Love Community Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.

In this empowering episode, Francesca sits down with Tatiana Couto, an NLP Master Mindset Coach, Breathwork Facilitator, and Podcast Host. Tatiana shares her mission to support women in rewriting their stories, stepping into their true power, and creating the lives of their dreams. You’ll learn about: The power of mindset shifts to overcome limiting beliefs How breathwork can deepen your connection with your authentic self Practical tools to reclaim your voice and set healthy boundaries Aligning your mindset with loving relationships and personal success Tatiana also shares inspiring success stories from her coaching practice, offering actionable insights for women ready to step into their fullest potential. Connect with Tatiana Tatiana’s Website  Tatiana's Instagram Tatiana’s Podcast FREE EBOOK: A GUIDE TO HELPING YOU HEAL AFTER HEARTBREAK Connect with Francesca: Francesca’s Instagram Join our FREE Reclaiming Love Community Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.

In this episode of Love with Francesca, Francesca is joined by Megan Akatu, leadership coach and founder of Megan Akatu Coaching & Culture. Megan shares her powerful philosophy of fostering self-worth, self-trust, and self-love a keys to achieving personal and professional fulfillment. Together, they explore how high-achieving women can move away from external validation, embrace self-care, and create transformational impact in their careers and relationships. What we discuss in this episode: Why high-achieving women often tie self-worth to external recognition—and how to break the cycle. The importance of self-love and self-care in cultivating leadership and influence. Practical steps to shift from people-pleasing and overworking to internal alignment and balance. How slowing down and listening to your inner voice can paradoxically improve productivity and success. Megan’s personal journey and strategies for fostering self-trust and authenticity in leadership. This episode is a must-listen for anyone seeking to lead with authenticity, achieve big goals without burnout, and cultivate a life rooted in purpose and alignment.   Click here to get Megan's Stress to Success Workbook for free!    Follow Megan Akatu: Website: MeganAkatu.com Instagram: @MeganAkatu LinkedIn: Megan Akatu Connect with Francesca: Francesca’s Instagram Join our FREE Reclaiming Love Community Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.

In this episode of Love with Francesca, I’m joined by Lianna Purjes, a therapist and neurodivergence coach who helps adults and parents of neurodivergent kids navigate life in a neurotypical world. With nearly 20 years of experience and advanced degrees in special education and clinical social work, Lianna is passionate about providing practical tools tailored to unique needs—not cookie-cutter solutions. We dive into: How neurodivergence influences relationships and communication styles. Practical strategies for navigating neurodivergent and neurotypical differences. The importance of direct, clear communication in relationships. How self-awareness and self-acceptance help individuals thrive in relationships and life. Proactive approaches to creating harmony and reducing misunderstandings in relationships. Lianna shares actionable insights and encourages listeners to embrace individuality while fostering healthy, respectful relationships. Lianna’s Websites: Therapy: fuzzysockstherapy.com Coaching: coachingwithlianna.com   Connect with Francesca: Francesca’s Instagram Join our FREE Reclaiming Love Community Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.

In this episode of Love with Francesca, Francesca sits down with Evelyn LeVasseur, a Mindset Mentor and Wellness Coach who empowers women to prioritize self-worth, reclaim body confidence, and create lasting legacies of self-love for future generations. Evelyn shares her deeply personal journey of overcoming societal pressures, breaking free from the cycle of dieting, and embracing authenticity in her life and work. Together, they explore: ✨ How societal expectations shape body image and self-esteem. ✨ The power of self-compassion and boundaries in personal growth and relationships. ✨ Practical steps to break free from diet culture and focus on internal alignment. ✨ How mothers can model self-love and confidence to inspire future generations. Evelyn’s wisdom, warmth, and authenticity will leave you feeling inspired to embrace your unique journey toward self-worth and fulfillment.   Follow Evelyn: Website: EvelynLeVasseur.com Instagram: @EvelynLeVasseur Connect with Francesca: Francesca’s Instagram Join our FREE Reclaiming Love Community Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.

In this episode of Love with Francesca, Francesca welcomes Christi Gmyr, a licensed mental health counselor and coach for moms, to discuss the unique challenges and rewards of balancing a demanding career with family life. Christi shares her journey from therapy to coaching, using her personal experiences and professional insights to help career-driven moms overcome burnout, guilt, and resentment. Together, they unpack strategies for fostering deeper connections at home, improving communication in relationships, and embracing self-care as a non-negotiable priority. This episode is perfect for moms juggling the pressures of work and home life, offering actionable tips to thrive both personally and professionally.   Guest Links: Website: www.christigmyrcoaching.com Facebook: Christi Gmyr Coaching Free Facebook Group: Thrive As a Career-Driven Mom Instagram: @career_driven_moms Connect with Francesca: Francesca’s Instagram Join our FREE Reclaiming Love Community Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.

In this episode of Love with Francesca, Francesca welcomes Daydree Horner, a Reiki Master Teacher, Good Love Coach, and meditation expert, to explore how we can manifest love and the life we truly desire. Daydree shares her warm and transformative approach to personal growth, combining Reiki, meditation, and coaching to help clients reduce anxiety, increase self-awareness, and create an ideal environment for love and transformation. Together, they dive into: ✨ What it means to be a "love magnet" and how to become one. ✨ The role of Reiki and meditation in transforming relationships and reducing anxiety. ✨ Practical strategies to disarm fear and cultivate calm in love and life. ✨ How self-awareness and energy alignment can shape healthier, happier relationships. Daydree’s insights and practical advice are perfect for anyone ready to embrace their inner power and create the life they’ve always envisioned.   Guest Links: Website: MyOshun.com Instagram: @GoodLoveCoach Facebook: MyOshun LinkedIn: Daydree Horner Connect with Francesca: Francesca’s Instagram Join our FREE Reclaiming Love Community Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.

In this episode of Love with Francesca, Francesca chats with Daniela Toledano, a licensed mental health counselor who works with teens and young adults navigating anxiety, OCD, depression, and life transitions. Daniela shares her expertise in evidence-based therapies, including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), to help clients face fears, build resilience, and align their lives with their values. Together, they explore: ✨ The unique challenges teens and young adults face with anxiety and OCD. ✨ Common misconceptions about OCD and its impact on daily life. ✨ Practical strategies for managing intrusive thoughts and building resilience. ✨ The power of self-compassion and authenticity in mental health. Whether you or someone you know struggles with anxiety or OCD, this episode is packed with wisdom, compassion, and actionable insights.   Guest Links: Website: Daniela’s Psychology Today Profile Instagram: @awarewithdani Connect with Francesca: Francesca’s Instagram Join our FREE Reclaiming Love Community Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.

In this episode of Love with Francesca, I’m joined by Alexandra Stark, a licensed mental health therapist and coach dedicated to helping high-achieving women, especially moms in senior leadership, find balance and avoid burnout. Together, we dive into the challenges of maintaining emotional connections, juggling professional demands, and creating fulfilling lives at home and work. ✨ What we discuss in this episode: How burnout impacts relationships, parenting, and professional fulfillment. The role of gender norms in perpetuating household inequities and career pressures. Practical strategies to balance work and personal life while maintaining emotional connection. Why self-awareness and mindfulness are foundational for creating sustainable change. How coaching can help women build resilience and reclaim their sense of purpose. Alex’s expertise and compassionate approach offer a roadmap for women striving to lead with intention, build stronger relationships, and avoid the pitfalls of burnout.   Follow Alexandra Stark: Burnout Quiz: Take the Quiz Website: www.alexstarkcoaching.com Instagram: @talktoalexstark Facebook Group: Alex Stark Coaching LinkedIn: Alexandra Stark Connect with Francesca: Francesca’s Instagram Join our FREE Reclaiming Love Community Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.

In this episode of Love with Francesca, Francesca connects with Ann Robinson (she/her), a licensed clinical social worker and trauma therapist based in Colorado, to explore the nuanced world of trauma, anxiety, and the journey to inner peace. Ann shares her deep expertise in helping women cultivate resilience and navigate the lasting effects of trauma, from childhood neglect to acute and chronic stressors. Together, they unpack how societal systems and personal experiences shape mental health and discuss the importance of privilege, self-reflection, and supportive relationships in the healing process. This conversation offers listeners practical insights, compassion, and tools for finding balance and reclaiming their agency in the face of life’s challenges. Guest Links: - Ann's Website Connect with Francesca: Francesca’s Instagram Join our FREE Reclaiming Love Community Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.

In this episode of Love with Francesca, Francesca speaks with Nanette Riendeau, a licensed psychotherapist and empowerment coach passionate about supporting women without children. Nanette helps women identify and process their losses, dismantle harmful societal narratives, and embrace their unique paths with confidence and purpose. Together, they explore: ✨ The challenges women face when they are childless not by choice. ✨ How societal expectations around motherhood impact self-worth. ✨ Practical steps to redefine identity and find meaning outside traditional roles. ✨ The power of grief work, self-compassion, and community in designing a fulfilling life. Whether you’re navigating a childless journey or know someone who is, this episode provides empowering insights and practical advice for living authentically and joyfully. Guest Links: Therapy Website: www.therapywithnanette.com Coaching Website: www.coachingwithnanette.com Instagram: @childlessgrace Facebook: Nanette Riendeau Free Facebook Group: Pivot to Possibility: Women Embracing Life Without Motherhood Connect with Francesca: Francesca’s Instagram Join our FREE Reclaiming Love Community Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.

In this episode of Love with Francesca, I’m joined by Alexa Lynn, a trauma-informed sex, love, and relationship coach specializing in conscious dating and empowerment. Alexa shares her journey from struggling with body image and shame to helping women embrace self-love and pleasure as foundational tools for building authentic and fulfilling relationships. ✨ What we discuss in this episode: The power of self-love and being your own best lover in dating and relationships. How pleasure practices can transform your dating experience and life. Rewriting old narratives and stories to open your heart to new possibilities. Shedding societal expectations, like being the "nice girl," to step into your true self. How understanding your desires and intuition can help you attract meaningful connections. Alexa also introduces her upcoming program, Dating with Desire, designed to help single professionals break free from dead-end dating and find clarity, confidence, and connection in love. Follow Alexa: Instagram: @alexalynncoaching Website: www.notanicegirl.com Connect with Francesca: Francesca’s Instagram Join our FREE Reclaiming Love Community Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower women all over.

In this episode of Love with Francesca, Francesca sits down with Collette Jones, LCSW, a New York-based therapist specializing in helping teens and adults navigate perfectionism and high-functioning anxiety. Collette shares her expertise in using cognitive behavioral therapy and mindfulness-based techniques to help clients develop tools to manage stress, anxiety, and overwhelm. Together, they discuss: ✨ The challenges perfectionists face in balancing high expectations and self-compassion. ✨ Practical strategies for replacing self-criticism with kindness. ✨ How to set boundaries without guilt and navigate others' reactions. ✨ Why embracing imperfection can lead to deeper authenticity and peace. Whether you struggle with perfectionism or want to cultivate more self-compassion in your life, this episode is full of actionable advice and heartfelt insights.   Guest Links: Website: www.collettejoneslcsw.com Instagram: @collettejones_lcsw Connect with Francesca: Francesca’s Instagram Join our FREE Reclaiming Love Community Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.

This week on Love with Francesca, we’re exploring how focusing on self-trust and personal growth can transform your relationships. When you stop trying to control external factors and begin understanding your own needs, you gain the clarity and confidence to create deeper, more authentic connections. ✨ What you’ll learn in this episode: Why personal growth and self-trust are key to thriving relationships. How to identify and meet your own needs in healthy, empowering ways. The impact of effective communication and understanding your love language. Strategies to navigate relationship dynamics when you decide to make a change. Connect with Francesca: Francesca’s Instagram Join our FREE Reclaiming Love Community Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.

In this episode of Love with Francesca, Francesca sits down with Alina, the founder of Beau Monde Matchmaking, to explore the art and science behind modern matchmaking in New York City. Alina shares her journey from a corporate career to becoming a matchmaker, her insights into building meaningful relationships, and the common challenges her clients face in today’s fast-paced dating world. Together, they discuss the importance of self-love, realistic expectations, and the role of character and chemistry in finding lasting love. The conversation touches on how matchmaking isn’t just for the wealthy or desperate but is instead a valuable tool for those ready to invest in themselves and their future. Whether you’re single, exploring relationships, or curious about the matchmaking process, this episode is packed with wisdom, advice, and practical tips for building authentic connections.   Connect with Alina: Check out her website Follow her on Instagram: @mrsnycginger Connect with Francesca: Francesca’s Instagram Join our FREE Reclaiming Love Community Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.

In this inspiring solo episode, Francesca reflects on her personal journey of self-discovery and the importance of aligning with your core values. She shares practical strategies for identifying your top values, setting intentions, and cultivating meaningful relationships. You’ll learn: Why reflecting on your personal values is a powerful tool for growth How to set practical goals aligned with what truly matters to you Tips for creating healthy boundaries and navigating relationships with authenticity The value of listening to yourself and respecting your timing Francesca also introduces her exciting new program, Bold & Brave Love, launching soon. This program will help you: Reclaim your power and confidence Improve communication and relationship dynamics Build trust and create the relationships you deserve Connect with Francesca: Francesca’s Instagram Join our FREE Reclaiming Love Community Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.

In this solo episode, Francesca Zoia reflects on her personal journey over the past year, sharing insights on personal growth, relationships, and self-trust. With honesty and vulnerability, Francesca opens up about the challenges she faced and the lessons learned along the way, emphasizing the importance of reflection and celebrating progress—both big and small. Listeners are invited to take a compassionate look back at their own year, exploring themes such as boundary-setting, self-awareness, and prioritizing personal well-being. Whether you’re reflecting on relationships, professional achievements, or personal growth, this episode offers practical strategies and heartfelt encouragement to help you navigate your own journey with self-trust and authenticity. Key Topics: Authentic reflections on the past year’s challenges and wins. How to embrace self-trust and stop outsourcing your power. The delicate art of setting boundaries and practicing detachment. Celebrating your progress with kindness and self-compassion. The value of reflecting on relationships and learning from them. Take a moment for yourself, reflect, and celebrate how far you’ve come this year. Connect with Francesca: Francesca’s Instagram Join our FREE Reclaiming Love Community Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.

The holiday season can be a whirlwind of joy and stress. In this episode, Francesca dives into the challenges that come with this time of year—family dynamics, old wounds, gift-giving pressures, and emotional exhaustion—and offers practical tools to navigate it all. You’ll learn how to: Plan ahead and set boundaries that prioritize your well-being. Build an emotional toolbox to handle challenging situations. Shift from reactive to intentional responses in moments of stress. Focus on self-care and set realistic goals for the holidays. Francesca also touches on the importance of seeking support when needed and creating a holiday season that feels aligned with your values. Whether you’re dealing with grief, family conflict, or simply trying to manage the chaos, this episode will help you create a holiday experience that prioritizes YOU. Connect with Francesca: Francesca’s Instagram Join our FREE Reclaiming Love Community Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.

In this episode of Love with Francesca, Francesca sits down with Kendra Fidlin, an inspiring online business manager who helps female coaches and educators scale their businesses by handling the "how" behind their success. Kendra shares her personal journey from homelessness to entrepreneurship, highlighting the power of community, self-reflection, and embracing change as key drivers of her transformation. Together, they explore: ✨ How to embrace change and take bold steps toward a better future. ✨ The role of community in personal and professional growth. ✨ Why setting boundaries and letting go of toxic relationships is essential for growth. ✨ Practical insights for women looking to grow their businesses and empower their lives. This episode is a must-listen for anyone seeking inspiration to overcome challenges and build a life aligned with their values. Guest Links: Instagram: @kendraelevates TikTok: @kendraelevates Connect with Francesca: Francesca’s Instagram Join our FREE Reclaiming Love Community Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.

In this episode of Love with Francesca, Francesca Zoia, a mental health counselor and relationship coach, shares her deeply personal journey of overcoming self-hate, body image struggles, and societal pressures to discover the transformative power of self-love. Francesca explores how cultivating self-compassion, understanding limiting beliefs, and embracing authenticity have not only healed her relationship with herself but also strengthened her relationships with others. This episode dives into: ✨ The difference between self-love and self-care. ✨ Francesca’s personal experiences with body image and self-acceptance. ✨ How self-compassion can transform your self-perception and relationships. ✨ Practical tips for beginning your own self-love journey. Francesca’s raw and honest reflections will leave you inspired to embrace your unique path to self-love, no matter where you are on your journey. Connect with Francesca: Francesca’s Instagram Join our FREE Reclaiming Love Community Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.  

Welcome to Love with Francesca, a podcast dedicated to helping you find the courage to be bold, authentic, and empowered—most importantly, to be yourself. In this short introductory episode, Francesca Zoia, a therapist and relationship coach, shares her vision for this podcast. She gives a glimpse into the heartfelt stories, candid interviews, and expert advice listeners can expect on love, relationships, mental health, sexuality, spirituality, and more. Here’s what Love with Francesca is all about: ✨ Sharing raw, honest, and vulnerable stories to inspire personal growth. ✨ Encouraging self-discovery and authenticity in the face of life’s challenges. ✨ Learning from experts and friends about what it means to thrive in relationships and life. Every episode is an invitation to take what resonates, leave the rest, and boldly step into your truest self. Episodes drop every Thursday at 8am EST. Connect with Francesca: Francesca’s Instagram Join our FREE Reclaiming Love Community Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.