Making Waves with Moanna Adams

In this episode, I’m sharing the three books that completely changed how I think, act, and live as a teenage girl. From building better habits and shifting your mindset to understanding money and independence, these reads have shaped my confidence, discipline, and long-term goals. I’ll break down exactly what I learned from each one — and how you can apply their lessons to your own life right now.If you’re ready to start transforming your daily routines and the way you see yourself, this episode is your sign to start reading. Hit play and let’s dive in.♥️ Don’t forget to:🎧 Follow the show on Apple, Spotify, or YouTube⭐️ Leave a review — it helps more teens find this space🌊 Check out all my socials + links at ⁠moannaadams.com*this episode was recorded in 2024

We like to think people-pleasing is kind or selfless — but the truth is, it often comes from fear, insecurity, and the need to control how others see us. In this deep dive, I’m unpacking why constantly trying to be liked or approved of actually makes life harder, not happier. We’ll talk about where people-pleasing really comes from, how it shows up in your daily life, and how to start choosing honesty and self-respect over perfection and approval.If you’ve ever struggled to say no or worried about disappointing others, this episode will shift your perspective completely. Hit play and let’s dive in.♥️ Don’t forget to:🎧 Follow the show on Apple, Spotify, or YouTube⭐️ Leave a review — it helps more teens find this space🌊 Check out all my socials + links at ⁠moannaadams.com*This episode was recorded at the start of 2025

Your phone isn’t the problem — the way you use it is. In this episode, I’m breaking down how to stop letting your phone control you and start treating it like the tool it’s meant to be. I’ll share how I’ve learned to set boundaries, use tech with intention, and build healthier habits that actually make life better instead of distracting from it. Because the truth is, tech isn’t going anywhere — so it’s on us to create a balanced relationship with it.If you’ve ever felt glued to your screen or frustrated by how much time you waste scrolling, this one’s for you. Hit play and let’s dive in.♥️ Don’t forget to:🎧 Follow the show on Apple, Spotify or YouTube⭐️ Leave a review — it helps more teens find this space🌊 Check out all my socials + links at ⁠moannaadams.comPositive Creators I Recommend:- ⁠spencer.barbosa⁠- ⁠katelynnnolann⁠- ⁠rebeccaleigh⁠- ⁠trinitytondeleir⁠- ⁠kaylieestewart

Self-love isn’t about being obsessed with who you are right now — it’s about appreciating the good while still working on what you want to improve. In this deep dive, I’m sharing how to build a healthier relationship with yourself by showing up with the same unconditional love a parent gives a child and learning to honor your younger self, who’s still a part of you today. Together, we’ll explore how self-love is both gentle and challenging — the balance of compassion and growth that sets the foundation for everything else in life.If you’ve ever wondered what real self-love looks like, this episode will give you a whole new perspective. Hit play and let’s dive in.♥️ Don’t forget to:🎧 Follow the show on Apple, Spotify or YouTube⭐️ Leave a review — it helps more teens find this space🌊 Check out all my socials + links at ⁠moannaadams.com*this episode was recorded at the beginning of 2025

When we hear “investing,” we usually think about stocks or money — but the most important investment you can ever make is in yourself. In this deep dive, I’m breaking down the practical ways teens can invest time, energy, and money into personal growth — from reading self-development books and keeping your space clean, to saying yes to a gym membership or courses that expand your skills. I’ll share how even small, consistent investments build long-term confidence, discipline, and opportunities.If you’re ready to start becoming the best version of yourself, this episode will show you where to begin. Hit play and let’s dive in.♥️ Don’t forget to:🎧 Follow the show on Apple, Spotify or YouTube⭐️ Leave a review — it helps more teens find this space🌊 Check out all my socials + links at ⁠moannaadams.com*the episode was recorded in 2024

Let’s talk about what real self-care actually looks like — and spoiler, it’s not just face masks and bubble baths. True self-care is about doing the hard, unglamorous work that makes your life better long-term: getting enough sleep, moving your body, drinking water, eating foods that fuel you, and following through on habits even when it’s not fun. In this deep dive, I’m breaking down why self-care is really about discipline, how to shift your mindset around it, and how to start creating routines that actually make you feel better from the inside out.If you’ve ever felt like self-care wasn’t “working” for you, this episode will completely reframe how you see it. Hit play and let’s dive in.♥️ Don’t forget to:🎧 Follow the show on Apple, Spotify or YouTube⭐️ Leave a review — it helps more teens find this space🌊 Check out all my socials + links at ⁠moannaadams.com*this episode was recorded in 2024

In this deep dive, we’re getting real about what it actually takes to build lasting self-confidence — not the fake-it-til-you-make-it kind, but genuine confidence that comes from keeping promises to yourself and trusting your capabilities. I’m breaking down how skipping those small commitments, like waking up when you said you would or following through on tiny goals, chips away at your confidence more than you realize. We’ll talk about how to rebuild that trust through small, sustainable habits, why confidence is really about self-trust, and how your brain collects evidence every day about what you’re capable of. This is your reminder that confidence isn’t something you’re born with — it’s something you build, one small promise at a time.If you’ve ever felt stuck in a rut, let yourself down, or struggled to stay consistent with your habits, this episode is for you. Hit play and let’s dive in.♥️ Don’t forget to:🎧 Follow the show on Apple, Spotify or YouTube⭐️ Leave a review — it helps more teens find this space🌊 Check out all my socials + links at ⁠moannaadams.com

I’m breaking down the four biggest lessons I learned in 2024. From getting way too comfortable to finding passion in the most random places, I’m sharing the real, unfiltered moments that shaped me last year. We’re talking about why your comfort zone will absolutely kill your potential, how to shift your mindset when life gets messy, and what I’ve learned about judgment, support, and staying true to yourself.If you’ve ever felt stuck, judged, or unsure about what’s next — this one’s for you. Hit play and let’s dive in.♥️ Don’t forget to:🎧 Follow the show on Apple, Spotify, or YouTube⭐️ Leave a review — it helps more teens find this space🌊 Check out all my socials + links at moannaadams.com

Welcome to Making Waves, the podcast for teenagers with big dreams and even bigger questions. I’m Moanna — a teenage girl with a lot to say and a lot more to learn. Every week, I’m sitting down with teens making serious waves — athletes, business owners, authors, creators, and more — to unpack their stories and what drives them. And on Mondays, it’s Deep Dive: you, me, and honest talks about mental health, confidence, friendships, and chasing your dreams. Hit follow and let’s make 2025 our biggest wave yet.🎧 Subscribe and connect on social ⁠@wavemaker.media⁠ or ⁠@themoannaadams

Let’s dive into all things resilience and creativity! In this episode, Chloe Adona breaks down her journey as a young actor, from her role as Number 9 in Stranger Things to navigating the highs and lows of the entertainment industry. She shares practical steps for growing a strong sense of detachment when facing rejection, helping young actors and creatives find their way. Discover the importance of balancing work and personal life, embracing challenges, and being a strong role model for other's in Chloe’s ongoing journey to success.♥️ FREE SELF LOVE GUIDE: moannaadams.com🪩 LINKS & SOCIALS: moannaadams.com🌊 CONNECT WITH CHLOE:Instagram: @chloeadona💌 PR & COLLABS:Business Only: [email protected]🍒 FOLLOW, REVIEW, & SHARE

Let's dive into all things consistency and discipline! In this episode, Olivia Galysa a 17 year old motivational and health creator breaks down you can set your elf up for success by implementing healthy habits into your life. She shares practical steps for building consistency and discipline as well as how you can become the best version of yourself. Plus, she shares her advice for healthy eating and her e-book where you can find some of her favorite recipes.♥️ FREE SELF LOVE GUIDE: ⁠⁠⁠⁠⁠moannaadams.com⁠⁠⁠⁠⁠🪩 LINKS: ⁠⁠⁠⁠⁠moannaadams.com⁠⁠⁠⁠⁠📱SOCIALS:Instagram: ⁠⁠⁠@themoannaadams⁠⁠⁠ & ⁠⁠⁠@makingwaves.ma⁠⁠⁠YouTube: ⁠⁠⁠@themoannaadams⁠⁠⁠TikTok: @themoannaadams & @makingwaves.podPintrest: @themoannaadams🌊 CONNECT WITH OLIVIA:Instagram: ⁠@og.eats04YouTube: ⁠⁠⁠⁠LivToLearn⁠📕 BOOK CLUB:Join M&M Book Club: ⁠⁠⁠⁠⁠moannaadams.com⁠⁠⁠⁠⁠💌 PR & COLLABS:Business Only: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠🍒 FOLLOW, REVIEW, & SHARE

Let's dive into the 8 habits that have changed my life! In this episode, I share 8 healthy habits that have helped elevated my routine and become more productive. I discuss mindset shifts and practices you can implement into your daily life to become a better, healthier version of yourself.♥️ FREE SELF LOVE GUIDE: ⁠⁠⁠⁠⁠moannaadams.com⁠⁠⁠⁠⁠🪩 LINKS: ⁠⁠⁠⁠⁠moannaadams.com⁠⁠⁠⁠⁠📱SOCIALS:Instagram: ⁠⁠⁠@themoannaadams⁠⁠⁠ & ⁠⁠⁠@makingwaves.ma⁠⁠⁠YouTube: ⁠⁠⁠@themoannaadams⁠⁠⁠TikTok: @themoannaadams & @makingwaves.podPintrest: @themoannaadams📕 BOOK CLUB:Join M&M Book Club: ⁠⁠⁠⁠⁠moannaadams.com⁠⁠⁠⁠⁠💌 PR & COLLABS:Business Only: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠🍒 FOLLOW, REVIEW, & SHARE

Let's dive into all things homeschooling! In this episode four homeschoolers share their stories and why they chose to homeschool. They discuss how homeschooling doesn't look the same for everyone and they many different forms of homeschool that are now available. Plus, they share the pros and cons of homeschooling to help you decide if homeschool is right for you. ♥️ FREE SELF LOVE GUIDE: ⁠⁠⁠⁠⁠moannaadams.com⁠⁠⁠⁠⁠🪩 LINKS: ⁠⁠⁠⁠⁠moannaadams.com⁠⁠⁠⁠⁠📱SOCIALS:Instagram: ⁠⁠⁠@themoannaadams⁠⁠⁠ & ⁠⁠⁠@makingwaves.ma⁠⁠⁠YouTube: ⁠⁠⁠@themoannaadams⁠⁠⁠TikTok: @themoannaadams & @makingwaves.podPintrest: @themoannaadams🌊 CONNECT WITH OUR GUESTS:Ava's Instagram: @cleanlivingwithavaAva's Podcast: Becoming Basic⁠⁠⁠⁠⁠Nadine's Instagram: @fearlesslydifferent.pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nadine's Podcast: Fearlessly Different⁠⁠⁠⁠⁠⁠⁠Violet's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@violet.jpg444📕 BOOK CLUB:Join M&M Book Club: ⁠⁠⁠⁠⁠moannaadams.com⁠⁠⁠⁠⁠💌 PR & COLLABS:Business Only: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠🍒 FOLLOW, REVIEW, & SHARE

Let's dive into all things college life! In this episode, Kira Doppel a sophomore at UGA breaks down the college application proccess, and the transition from high school to college. She shares practical steps for coping with change, homesickness, and making new friends. Plus, she shares why she chose to join a sorority and how she maintains her mental health while at school.♥️ FREE SELF LOVE GUIDE: ⁠⁠⁠⁠moannaadams.com⁠⁠⁠⁠🪩 LINKS: ⁠⁠⁠⁠moannaadams.com⁠⁠⁠⁠📱SOCIALS:Instagram: ⁠⁠@themoannaadams⁠⁠ & ⁠⁠@makingwaves.ma⁠⁠YouTube: ⁠⁠@themoannaadams⁠⁠TikTok: @themoannaadams & @makingwaves.podPintrest: @themoannaadams🌊 CONNECT WITH KIRA:Instagram: @kiramar17Phoenix School of Irish Arts: ⁠⁠@phoenixirishartsatlanta📕 BOOK CLUB:Join M&M Book Club: ⁠⁠⁠⁠moannaadams.com⁠⁠⁠⁠💌 PR & COLLABS:Business Only: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠🍒 FOLLOW, REVIEW, & SHARE

Let's dive into all things perseverance, self-love, and embracing our differences! In this episode, Ava Colindres the reigning Miss Georgia Teen USA breaks down how she built Beyond The Crown and Beautiful Differences. She shares practical steps for staying present, achieving goals, and building a strong network. Plus, she shares what drew her to marine biology and how she plans to make waves in the future.♥️ FREE SELF LOVE GUIDE: ⁠⁠⁠moannaadams.com⁠⁠⁠🪩 LINKS: ⁠⁠⁠moannaadams.com⁠⁠⁠📱SOCIALS:Instagram: ⁠@themoannaadams⁠ & ⁠@makingwaves.ma⁠YouTube: ⁠@themoannaadams⁠TikTok: @themoannaadams &@makingwaves.podPintrest: @themoannaadams🌊 CONNECT WITH AVA:Instagram: @avacolindres⁠Miss GA Teen USA: ⁠@missgateenusa⁠Beyond The Crown: ⁠@beyondthecrown_official⁠Pageant Instagram:⁠ @missavacolindres⁠📕 BOOK CLUB:Join M&M Book Club: ⁠⁠⁠moannaadams.com⁠⁠⁠💌 PR & COLLABS:Business Only: ⁠⁠⁠[email protected]⁠⁠⁠🍒 FOLLOW, REVIEW, & SHARE

Let's dive into all things kindness! In this episode, Nora Michaelis breaks down how she built bEquals a mentorship program for teens withs with Down syndrome. She shares practical steps for spreading kindness and maintaining balance. Plus, together we give you 8 simple ways anyone can practice small acts of kindness♥️ FREE SELF LOVE GUIDE: ⁠⁠moannaadams.com⁠⁠🪩 LINKS: ⁠⁠moannaadams.com⁠⁠📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maTikTok: @themoannaadams & @makingwaves.podYouTube: @themoannaadamsPintrest: @themoannaadams🌊 CONNECT WITH NORA:Instagram: ⁠⁠@nora.michaelisbEquals: @bequals_📕 BOOK CLUB:Join M&M Book Club: ⁠⁠moannaadams.com⁠⁠💌 PR & COLLABS:Business Only: ⁠⁠[email protected]⁠⁠🍒 FOLLOW, REVIEW, & SHARE

Let's dive into all things positive pageantry! In this episode, Izzy Karns breaks down how pageants have positively impacted her and prompted her to build a platform that advocates for shelter pets. She shares practical steps for overcoming self doubt and building connections.♥️ SELF LOVE GUIDE: ⁠moannaadams.com⁠🪩 LINKS: ⁠moannaadams.com⁠📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maTikTok: @themoannaadams & @makingwaves.podYouTube: @themoannaadamsPintrest: @themoannaadams🌊 CONNECT WITH IZZY:Instagram: ⁠@_izzykarnsPageant Instagram: @missmsteenvolunteerTik Tok: @_izzykarns📕 BOOK CLUB:Join M&M Book Club: ⁠moannaadams.com⁠💌 PR & COLLABS:Business Only: ⁠[email protected]⁠🍒 FOLLOW, REVIEW, & SHARE

Let's dive into all things "regret is bigger than rejection"! In this episode, Libby Wooten breaks down how she used her own experiences to build a platform that provides support to teens. She shares practical steps for overcoming struggles and facing challenges head on ♥️ SELF LOVE GUIDE: moannaadams.com🪩 LINKS: moannaadams.com📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maTikTok: @themoannaadams & @makingwaves.podYouTube: @themoannaadamsPintrest: @themoannaadams🌊 CONNECT WITH LIBBY:Instagram: @libby__wooten📕 BOOK CLUB:Join M&M Book Club: moannaadams.com💌 PR & COLLABS:Business Only: [email protected]🍒 FOLLOW, REVIEW, & SHARE

Let's dive into all things starting and owning a business as a teen! In this episode, Olivia Johnson break downs how she used her passions to start her company, publish her first book, and be accepted into SCAD. Olivia shares practical steps for connecting with others and over-coming social anxiety when networking with professionals. Discover the importance of staying true to yourself and spreading kindness throughout your journey. ♥️ FREE SELF LOVE GUIDE: moannaadams.com🪩 LINKS: moannaadams.com📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maTikTok: @themoannaadams & @makingwaves.podYouTube: @themoannaadamsPintrest: @themoannaadams🌊 CONNECT WITH OLIVIA:Personal InstagramPageant InstagramOlivia Johnson PhotographyStoked Motorsport Media💌 PR & COLLABS:Business Only: [email protected]🍒 FOLLOW, REVIEW, & SHARE

🌊 Welcome to Making Waves, the ultimate podcast for teenage girls seeking inspiration, advice, and a positive space to grow! Join Moanna every week as she dives into the seas of self-love, mental health, relationships, and personal growth. Each episode is a wave of motivation, filled with honest conversations, expert insights, and actionable tips to help you ride the tides of teenage life with confidence. Explore the stories of wave makers—teen business owners, authors, creators, and real-life inspirations who are making waves in their fields.🎧 Subscribe and connect on social @makingwaves.ma or @themoannaadams

Let's dive into all things abundance mindset! In this episode, I break down how you can attract your dream life. I share practical steps for shifting from a scarcity to an abundance mindset.♥️ FREE SELF LOVE GUIDE: moannaadams.com🪩 LINKS: moannaadams.com📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maTikTok: @themoannaadams & @makingwaves.podYouTube: @themoannaadamsPintrest: @themoannaadams🌊 HIGH TIDE: @persona.motiv📕 BOOK CLUB:Join M&M Book Club: moannaadams.com💌 PR & COLLABS:Business Only: [email protected]🍒 FOLLOW, REVIEW, & SHARE

Let's dive into all things mindset! In this episode, I break down how you can change your life just by shifting your perspective. I share practical steps for having a more positive mindset and focusing on abundance♥️ FREE LOVE FEBRUARY GUIDE: moannaadams.com🪩 LINKS: moannaadams.com📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maTikTok: @themoannaadams & @makingwaves.podYouTube: @themoannaadamsPintrest: @themoannaadams🌊 HIGH TIDE:@emonthebrain📕 BOOK CLUB:Join M&M Book Club: moannaadams.com💌 PR & COLLABS:Business Only: [email protected]🍒 FOLLOW, REVIEW, & SHARE

Let's dive into all things summer self love! In this episode, I break down how you can find the balance between loving yourself and improving yourself. I share practices you can incorporate to appreciate your body and shift your perspective on body image .♥️ FREE SELF LOVE GUIDE: moannaadams.com🪩 LINKS: moannaadams.com📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maTikTok: @themoannaadams & @makingwaves.podYouTube: @themoannaadamsPintrest: @themoannaadams🌊 HIGH TIDE:Girls That Invest By: Simran Kaur📕 BOOK CLUB:Join M&M Book Club: moannaadams.com💌 PR & COLLABS:Business Only: [email protected]🍒 FOLLOW, REVIEW, & SHARE

Let's dive into all things turning seventeen! In this episode, I break down how I'm making the most of my last summer as a kid. I share 17 free things that you can do alone to add to your summer bucket list. ♥️ FREE SELF LOVE GUIDE: moannaadams.com🪩 LINKS: moannaadams.com📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maTikTok: @themoannaadams & @makingwaves.podYouTube: @themoannaadamsPintrest: @themoannaadams📕 BOOK CLUB:Join M&M Book Club: moannaadams.com💌 PR & COLLABS:Business Only: [email protected]🍒 FOLLOW, REVIEW, & SHARE

Let's dive into all things crunchy living, gut health, content creation, and homeschool! In this episode, Ava breaks down her clean living and gut health journey. She shares practical steps for living a cleaner lifestyle and becoming your healthiest self. ♥️ FREE SELF LOVE GUIDE: moannaadams.com🪩 LINKS: moannaadams.com📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maTikTok: @themoannaadams & @makingwaves.podYouTube: @themoannaadamsPintrest: @themoannaadams🎧 Connect with Ava:Instagram: @cleanlivingwithavaSourdough Starters🌊 HIGH TIDE:Girls That Invest by: Simran KaurThe Spillover Podcast📕 BOOK CLUB:Join M&M Book Club: moannaadams.com💌 PR & COLLABS:Business Only: [email protected]🍒 FOLLOW, REVIEW, & SHARE

Let's dive into all things thriving not surviving! In this episode, I break down how you can fall in love with being a teenager. I share practical steps for romanticizing life and enjoying where you are now.♥️ FREE SELF LOVE GUIDE: moannaadams.com🪩 LINKS: moannaadams.com📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maTikTok: @themoannaadams & @makingwaves.podYouTube: @themoannaadamsPintrest: @themoannaadams🌊 HIGH TIDE:Madi Webb📕 BOOK CLUB:Join M&M Book Club: moannaadams.com💌 PR & COLLABS:Business Only: [email protected]🍒 FOLLOW, REVIEW, & SHARE

Let's dive into all things positive social media! In this episode, I break down why you need to be following the big sisters of the internet to utilize your social media. I share 11 amazing creators you need to follow to make your feed a more positive space that you can go to to learn and get inspired.♥️ FREE SELF LOVE GUIDE: moannaadams.com🪩 LINKS: moannaadams.com📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maTikTok: @themoannaadams & @makingwaves.podYouTube: @themoannaadamsPintrest: @themoannaadams🌊 HIGH TIDE: Notion🎧 Creators You Need To Follow:Tam KaurSpencer BarbosaThe Wizard LizMadi WebbKatlynn NoloannAva RaeNicole LaenoAllana BlumbergTrinity TodeleirRebecca LeighErin McGoff📕 BOOK CLUB:Join M&M Book Club: moannaadams.com💌 PR & COLLABS:Business Only: [email protected]🍒 FOLLOW, REVIEW, & SHARE

Let's dive into all things new beginnings! In this episode, I break down how you can hit the reset button. I share practical steps for giving your self a fresh start. Discover the importance of understanding where you are now and where you want to be. 🪩 LINKS: moannaadams.com📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maTikTok: @themoannaadams & @makingwaves.podYouTube: @themoannaadamsPintrest: @themoannaadams🌊 HIGH TIDE:Morning Rae🎧 Episodes Mentioned:47. IT'S TIME TO GROW: Your Comfort Zone Will Kill You13. Vision Boards: Build Your Dream Life📕 BOOK CLUB:Join M&M Book Club: moannaadams.com💌 PR & COLLABS:Business Only: [email protected]🛒 Items Mentioned:Yellow Sweater🍒 FOLLOW, REVIEW, & SHARE

Let's dive into all things spring reading with teen author Aaralynn Karman! In this episode, Aaralynn and I break down our spring reading lists. Aaralynn shares her journey as a young author who published her first book, Meeting Twilight, at 14.🪩 LINKS: moannaadams.com📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maTikTok: @themoannaadams & @makingwaves.podYouTube: @themoannaadamsPintrest: @themoannaadamsFollow Aaralynn on Instagram: @aaralynnkarman.writesORDER MEETING TWILIGHT ON AMAZON🌊 HIGH TIDE:The Wizard LizDownload Finch App📕 BOOK CLUB:Join M&M Book Club: moannaadams.com🎧 SPRING TBR:Little Women by: Louisa May AlcottViolet Bent Backwards Over the Grass by Lana Del ReyFive Survive by: Holly JacksonA Good Girl’s Guide to Murder series by: Holly JacksonGirls That Invest by: Simran KaurMetting Twilight by: Aaralynn KarmanA Curse for True Love by: Stephanie GarberInheritance Games by: Jennifer Lynn BarnesBeasts of War by: Ayana GrayMarrow and Soul by: Addison Horner💌 PR & COLLABS:Business Only: [email protected]🍒 FOLLOW, REVIEW, & SHARE

Let's dive into 48 things you can do it get out of your comfort zone or romanize your life! In this episode, I break down how you can spice up your. I share practical activities you can alone or with friends.♥️ FREE SELF LOVE GUIDE: moannaadams.com🪩 LINKS: moannaadams.com📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maTikTok: @themoannaadams & @makingwaves.podYouTube: @themoannaadamsPintrest: @themoannaadams🌊 HIGH TIDE:How to make stress your friend | Kelly McGonigal🎧 Episodes Mentioned:47. IT'S TIME TO GROW: Your Comfort Zone Will Kill You📕 BOOK CLUB:Join M&M Book Club: moannaadams.com💌 PR & COLLABS:Business Only: [email protected]🛒 Items Mentioned:12 in 1 Lego Set🍒 FOLLOW, REVIEW, & SHARE

Let's dive into all things getting uncomfortable! In this episode, I break down how pushing yourself out of your comfort zone can help you grow. I share practical ways you can push yourself to try new things and how I am stepping out of my comfort zone in 2024!♥️ SELF LOVE GUIDE: moannaadams.com🪩 LINKS: moannaadams.com📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maTikTok: @themoannaadams & @makingwaves.podYouTube: @themoannaadamsPintrest: @themoannaadams🌊 HIGH TIDE:Morning Club🎧 Episodes Mentioned:43. ALONE BUT NOT LONELY: Learn To Love Your Own Company📕 BOOK CLUB:Join M&M Book Club: moannaadams.com💌 PR & COLLABS:Business Only: [email protected]🍒 FOLLOW, REVIEW, & SHARE

Let's dive into how to reduce your screen time! In this episode, I break down how you can use your phone as a tool. I share practical strategies to break your scrolling habit and not be a screenager.🪩 LINKS: moannaadams.com📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maTikTok: @themoannaadams & @makingwaves.podYouTube: @themoannaadamsPintrest: @themoannaadams🌊 HIGH TIDE:The Health Cafe with Vanessa Tiiu📕 BOOK CLUB:Join M&M Book Club: moannaadams.com💌 PR & COLLABS:Business Only: [email protected]🍒 FOLLOW, REVIEW, & SHARE

Let's dive into all things eating disorder recovery! In this episode, Paige and Claire from The RecoverED Project break down the challenges faced during recovery. We share practical strategies to help you throughout recovery. Discover the importance of having a strong why and support system throughout your journey. Plus, join the Self-love February challenge, to boost your self-love.🤍 The RecoverED Projectstart a club or chapterbecome an ambassador buy merch!!follow them on instagramfollow paige on instagramfolllow claire on instagram♥️ SELF LOVE FEBRUARY GUIDE: moannaadams.com🪩 LINKS: moannaadams.com📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maTikTok: @themoannaadams & @makingwaves.podYouTube: @themoannaadamsPintrest: @themoannaadams🌊 HIGH TIDE:Not Your Typical with Katelynn NolanRecovering with Danie | Eating Disorder Recovery PodcastThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma🎧 Episodes Mentioned:42. SELF LOVE 101: The Ultimate Guide To Falling In Love With Yourself18. Negative Self Talk: Cut It Out12. Diet Culture: Steer Clear This New Year2. Journaling: Why & How To Start📕 BOOK CLUB:Join M&M Book Club: moannaadams.com💌 PR & COLLABS:Business Only: [email protected]🍒 FOLLOW, REVIEW, & SHARE

Let's dive into all things comparison! In this episode, I break down how you can stop comparing yourself to other online. I share practical steps for making you experience on social media the best it can be. Plus, join the Self-love February challenge, to boost your self-love.♥️ SELF LOVE FEBRUARY GUIDE: moannaadams.com🪩 LINKS: moannaadams.com📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maTikTok: @themoannaadams & @makingwaves.podYouTube: @themoannaadamsPintrest: @themoannaadams🌊 HIGH TIDE: 101 Essays That Will Change The Way You Think📕 BOOK CLUB:Join M&M Book Club: moannaadams.com💌 PR & COLLABS:Business Only: [email protected]🛒 Items Mentioned: A Good Girl's Guide to Murder🍒 FOLLOW, REVIEW, & SHARE

Let's dive into how to be alone but not lonely! In this episode, I break down how you can learn to love your own company. I share practical ways to practice spending time alone. Discover the importance of why you need to be able to appreciate spending time with yourself. Plus, join the Self Love February Challenge, to boost your self-love.♥️ SELF LOVE FEBRUARY GUIDE: moannaadams.com🪩 LINKS: moannaadams.com📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maTikTok: @themoannaadams & @makingwaves.podYouTube: @themoannaadamsPintrest: @themoannaadams🌊 HIGH TIDE:Tam Kaur on YoutubeSelf Obsessed By Tam Kaur📕 BOOK CLUB:Join M&M Book Club: moannaadams.com💌 PR & COLLABS:Business Only: [email protected]🍒 FOLLOW, REVIEW, & SHARE

🌊Lets dive into all things self-love! In this episode, I break down what self-love truly is (spoiler: it's not just bubble baths and affirmations). I share practical steps for growing your self-awareness, self-esteem, and self-worth. Discover the importance of mental and physical self-care in this ongoing journey. Plus, join the Self-love February challenge, to boost your self-love.♥️ SELF LOVE FEBRUARY GUIDE: moannaadams.com🪩 LINKS: moannaadams.com📱SOCIALS:Instagram: @themoannaadams & @makingwaves.maTikTok: @themoannaadams & @makingwaves.podYouTube: @themoannaadamsPintrest: @themoannaadams🎧 Episodes Mentioned:17. Love Languages: Building Stronger Relationships18. Negative Self Talk: Cut It Out📕 BOOK CLUB:Join M&M Book Club: moannaadams.com💌 PR & COLLABS:Business Only: [email protected]🍒 FOLLOW, REVIEW, & SHARE

Today's episode is our 1 year anniversary! I dive into why I started "The Moanna Adams Podcast" and how the last year has gone. I also answer some of your questions. Plus I discuss whats next for the podcast and what the rest of the year will look like. Host Instagram: ⁠@themoannaadams⁠Podcast Instagram: ⁠@themoannaadamspodcast⁠Pinterest: ⁠@TheMoannaAdams⁠Youtube: ⁠themoannaadams⁠Website: ⁠moannaadams.com

In today's episode, I'm joined by, Maren Hill. We breakdown our autumn TBRs (to be read lists) and talk all things book. Plus Maren and I share the our new book club for teen girlies who want to talk all things book!Join the M&M Book ClubHost Instagram: @themoannaadamsPodcast Instagram: @themoannaadamspodcastPinterest: @TheMoannaAdamsYoutube: themoannaadamsWebsite: moannaadams.comMaren's Instagram: @maren.clhMoanna's TBR:- Five Survive by: Holly Jackson- One Of Us Is Next by: Karen M. McManus- The Ivies by: Alexa Donne- I, Tituba, Black Witch of Salem by: Maryse Conde- The Ballad of Songbirds and Snakes by: Suzanna CollinsMaren's TBR:- Persuasion by: Jane Austen- Dead Poets Society by: N.H Kleinbaum- If We Were Villains by: M.L Rio- Gone Girl by: Gillian Flynn- Practical Magic by: Alice Hoffman

In today's episode, I give all of my school advice. I share the strategies I use to make school the best it can be and to get straight As.Host Instagram: @themoannaadamsPodcast Instagram: @themoannaadamspodcastPinterest: @TheMoannaAdamsYoutube: themoannaadamsWebsite: moannaadams.com

In today's episode, I discuss how you can ACTUALLY romanticize your life. I share the strategies I use to make the most of moments I'm given and make life that much more exciting and enjoyable. Host Instagram: @themoannaadamsPodcast Instagram: @themoannaadamspodcastPinterest: @TheMoannaAdamsYoutube: themoannaadamsWebsite: moannaadams.comLinks:Journal Chalk

In today's episode, I discuss where I've been the past two months and my trip to Puerto Rico. I share some changes I'll be making to the podcast and some info on whats to come in future episodes.Host Instagram: @themoannaadamsPodcast Instagram: @themoannaadamspodcastPinterest: @TheMoannaAdamsYoutube: themoannaadamsWebsite: moannaadams.comLinks:Amazon Tube TopsLash Gel & Mascara Marvel Notebooks

In today's episode, I'm joined by, Raina Grey, Cate Burwell, and Rebecca Wells. We talk about all things teenage girl and give all of our big sis advice. This episode is sleepy and lower energy but I hope you love it.Host Instagram: @themoannaadamsPodcast Instagram: @themoannaadamspodcastPinterest: @TheMoannaAdamsYoutube: themoannaadamsWebsite: moannaadams.com⁠

In today's episode, I'm joined by, Raina Grey, Cate Burwell, and Rebecca Wells. We talk about periods and give all over our big sis tips. This episode is super chaotic but I hope you love it.Host Instagram: @themoannaadamsPodcast Instagram: @themoannaadamspodcastPinterest: @TheMoannaAdamsYoutube: themoannaadamsWebsite: moannaadams.com⁠

In today's episode, I discuss how we can make the most of the last 6 months of 2023. I share the strategies I'm using to reach my goals and get ahead the next 6 months.Host Instagram: @themoannaadamsPodcast Instagram: @themoannaadamspodcastPinterest: @TheMoannaAdamsYoutube: themoannaadamsWebsite: moannaadams.com

In today's episode, I discuss what to do when it feels like nothing is going your way. I share what I'm doing to figure out why the universe is against me and how you can set yourself up for success. Host Instagram: @themoannaadamsPodcast Instagram: @themoannaadamspodcastPinterest: @TheMoannaAdamsYoutube: themoannaadamsWebsite: moannaadams.com

In today's episode, I'm joined by, teen podcaster and business owner, Julia Diaz. We breakdown our summer essentials and some other tips for making the most out of your summer. Julia is such an incredible person so make sure to giver her some love.Host Instagram: @themoannaadamsPodcast Instagram: @themoannaadamspodcastPinterest: @TheMoannaAdamsYoutube: themoannaadamsWebsite: moannaadams.com⁠⁠Follow Julia on IG⁠⁠Follow TBT Podcast on IG⁠⁠Follow the Abitare Collective on IG⁠⁠Listen to Teen Business Talk Podcast ⁠⁠Shop the Abitare Collective⁠

In today's episode, I discuss 16 lessons I have learned in the 16 years I've been alive. I feel like doing an episode like this a podcast rite of passage so enjoy my basic, lazy birthday-special!Host Instagram: @themoannaadamsPodcast Instagram: @themoannaadamspodcastPinterest: @TheMoannaAdamsYoutube: themoannaadamsWebsite: moannaadams.com

In today's episode, I discuss how you can make the most of your summer. I share my experience with end of summer guilt and how I am maximizing my summer. Plus I share some things one my summer bucket list.Host Instagram: @themoannaadamsPodcast Instagram: @themoannaadamspodcastPinterest: @TheMoannaAdamsYoutube: themoannaadamsWebsite: moannaadams.com

In today's episode, I'm joined by, teen author, Risha Chaurasia. We breakdown our summer TBRs (to be read lists) and talk all things book. Plus Risha shares about her book and the ideas behind them.Host Instagram: @themoannaadamsPodcast Instagram: @themoannaadamspodcastPinterest: @TheMoannaAdamsYoutube: themoannaadamsWebsite: moannaadams.comMoanna's TBR:- The Ivies by: Alexa Donne- We Were Liars by: E. Lockhart- Family of Liars by: E. Lockhart- Even If We Break by: Marieke Nijkamp- What Every Body Is Saying by: Joe Navarro- Daughter of the Pirate King by: Tricia Levenseller- What The Moon Gave Her by: Christi Steyn- One Of Us Is Lying by: Karen M. McManusRisha's TBR:- Rich Dad Poor Dad by: Robert Kiyosaki and Sharon Lechter- ABC Murders by: Agatha Christe- Looking for Alaska by: John Green- Unbreakable by: Mary Kim- Psychology of Money by: Morgan Housel

In today's episode, I'm joined by, teen podcaster, Diana Colis. Anxiety has been a hot topic the past few years with so many developments in the mental health world. We share some bits of our journeys and some of our tips to help relive anxiety. Diana hosts This Girl a podcast that focuses on motivation and all things self improvement so give her some love.Host Instagram: @themoannaadamsPodcast Instagram: @themoannaadamspodcastPinterest: @TheMoannaAdamsYoutube: themoannaadamsWebsite: moannaadams.comListen to This GirlFollow This Girl on IGFollow Diana on IG