Mental Fitness Stories with Jon Steele

Former high school and collegiate basketball coach turned pastor, Chris Schultz, joins Mental Fitness Stories to unpack the power of renewing your mind through storytelling, spiritual rhythm, and daily practice.From false narratives to family struggles, Coach Schultz shares how he's helped athletes and communities walk through grief, parenting, and purpose—with honest insight, grounded wisdom, and practical tools.You’ll Learn:Why mental fitness = the stories we tell ourselvesHow to renew your mind through daily journaling & groundingWhy community beats isolation in personal growthThe power of marriage rhythms (6000+ hours!)Why faith = risk and why it’s worth itTry This: 🧠 Daily journaling: gratitude, lament, request 🌿 Grounding practice (barefoot + breath) ⏰ 7-day rhythm challenge for mental clarity🔔 Subscribe for more mental fitness tools & inspiring guests 📲 Connect on IG @mentalfitnessstoriesWatch, reflect, and remember: Be Curious. Stay Curious. Without Judgment.

In this episode of Mental Fitness Stories, host Jon Steele sits down with Landon—a passionate teenage hobbyist—to explore how hobbies support mental health, reduce stress, and build confidence. From painting Warhammer mini-figures to doing Judo, Landon shares how trying new things, making mistakes, and enjoying the process can help teens manage school stress, anxiety, and even depression. This is a must-watch for teens looking to build mental fitness through curiosity, creativity, and community.👉 Be curious. Stay curious. Without judgment.🔔 Subscribe for more stories that build your mental fitness💬 Key Quotes:“To have a hobby is to enjoy it no matter what. You don’t have to be perfect.” – Landon“I paint my minifigures, step back, and say: here's what I can improve later.”“Hobbies help no matter what—whether you're stressed or feeling low.”“The hobby gives back. It takes away pressure and gives you joy, community, and confidence.”“Start small. Ask friends what they enjoy. Learn, explore, and grow from there.”So my advice, just go with the flow. Find what you enjoy. And eventually, when you enjoy a hobby enough, it'll give back to you.- Landon🛠️ Practical Tools for Teens:1. 🎨 Use Hobbies to RechargeWhether it’s art, sports, games, or something niche, hobbies give your mind a break and help reset after stressful school days.2. 📉 Embrace the Learning CurveYou won’t be great at something right away—and that’s the point. Mental fitness grows when you’re patient with yourself.3. 👥 Find Your PeopleJoin a club or group with similar interests. Shared hobbies help you feel seen, supported, and connected.4. 📚 Let Hobbies Support School LifeTaking short creative breaks between assignments can actually improve focus and reduce overwhelm.5. 💬 Be Curious, Not Judgy (Even With Yourself)Don’t compare your hobbies or skills to others. Just follow what interests you and enjoy the process.🎯 For Parents, Coaches, and Educators:This episode highlights how hobbies can be powerful tools for emotional regulation, identity-building, and stress relief—especially during the teen years. Encourage young people to explore their interests freely.

In this episode of Mental Fitness Stories, we sit down with Nikki Taylor, former professional volleyball player, to explore the real meaning of mental fitness beyond the court. Nikki opens up about her journey through injury, recovery, and the often overlooked process of grieving the loss of an athletic identity after transitioning out of professional sports.We discuss the power of inner dialogue, the mental toll of physical setbacks, and how redefining strength and self-worth played a key role in her healing. Whether you're an athlete, coach, or navigating a major life transition, Nikki's story offers honest insight and hope for anyone learning to rebuild from the inside out.Nikki Taylor Resources:Mind Gym: An Athletes Guide to Inner Excellence by Gary MackThe Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients by Irvin D. Yalom#MentalFitness #HolisticHealth #HighPerformance #AthleteMindset #PeakPerformance #SportsPsychology #FunInFitness #WellnessJourney #MindBodySpirit #HolisticAthlete #MentalResilience #PositiveMindset #SportsWellness #BalancedLifejonsteeletherapy.comhttps://www.facebook.com/mentalfitnessstorieshttps://www.facebook.com/jonsteelelmftsports/Instagram: @mentalfitnessstories

What if the most important conversation you have is the one you have with yourself? In this powerful episode, Dr. Graham Taylor — licensed psychologist and trauma specialist — joins us to explore the connection between mental fitness and our inner dialogue. He breaks down how our thoughts can either hold us back or propel us forward, especially in the face of adversity.Dr. Taylor shares inspiring insights on how to embrace mental toughness and resilience, find hope in small movements, overcome “stuckness”, and the importance of good community and support . If you’re ready to rewrite your inner story, tap into resilience, and lead with curiosity instead of criticism, this episode is for you. Check out the Behavioral Health Today podcast with some incredible episodes and podcasts including one where Dr. Taylor and I on focus “Curiosity without Judgment” in the therapy room, how it all happens!Episode Specific link: https://www.triadhq.com/podcast-archive/clinicians-series-practicing-curiosity-without-judgment---the-gentle-power-behind-growth-with-jon-steele-lmft---episode-369YouTube video link: https://youtu.be/-MFP2ZZWQ7ohttps://www.triadhq.com/behavioral-health-today#MentalFitness #HolisticHealth #HighPerformance #AthleteMindset #PeakPerformance #SportsPsychology #FunInFitness #WellnessJourney #MindBodySpirit #HolisticAthlete #MentalResilience #PositiveMindset #SportsWellness #BalancedLifejonsteeletherapy.comhttps://www.facebook.com/mentalfitnessstorieshttps://www.facebook.com/jonsteelelmftsports/Instagram: @mentalfitnessstories

What if the most important conversation you have is the one you have with yourself? In this powerful episode, Dr. Graham Taylor — licensed psychologist and trauma specialist — joins us to explore the connection between mental fitness and our inner dialogue. He breaks down how our thoughts can either hold us back or propel us forward, especially in the face of adversity.Dr. Taylor shares inspiring insights on how to embrace mental toughness and resilience, find hope in small movements, overcome “stuckness”, and the importance of good community and support . If you’re ready to rewrite your inner story, tap into resilience, and lead with curiosity instead of criticism, this episode is for you. #MentalFitness #HolisticHealth #HighPerformance #AthleteMindset #PeakPerformance #SportsPsychology #FunInFitness #WellnessJourney #MindBodySpirit #HolisticAthlete #MentalResilience #PositiveMindset #SportsWellness #BalancedLifejonsteeletherapy.comhttps://www.facebook.com/mentalfitnessstorieshttps://www.facebook.com/jonsteelelmftsports/Instagram: @mentalfitnessstories

Episode Summary: Burnout is real—even for podcasters. In this episode of Mental Fitness Stories, we dive into the hidden challenges of podcast burnout and why so many high-performing professionals, including athletes, struggle with it. Whether it's the pressure to constantly create, the fear of losing momentum, or the exhaustion of juggling content with everything else, burnout can hit hard.But what if curiosity and self-kindness could be the antidotes? We explore how shifting from judgment to curiosity helps you regain motivation, reframe setbacks, and rediscover your "why." Plus, we share practical strategies for balancing high achievement with self-compassion—so you can recover faster, keep creating, and actually enjoy the process.If you've ever felt drained by the demands of content creation or performance, this episode is for you. Tune in and learn how to stay engaged, energized, and inspired on your journey.#MentalFitness #HolisticHealth #HighPerformance #AthleteMindset #PeakPerformance #SportsPsychology #FunInFitness #WellnessJourney #MindBodySpirit #HolisticAthlete #MentalResilience #PositiveMindset #SportsWellness #BalancedLifejonsteeletherapy.comhttps://www.facebook.com/mentalfitnessstorieshttps://www.facebook.com/jonsteelelmftsports/Instagram @mentalfitnessstoriesAudio Chapters:0:00 Understanding Burnout in Creative Pursuits1:56 Ways to Burnout When Creating a Podcast6:33 Energy Output>Energy Input= Burnout10:13 Importance of Energy Balance and Self Kindness12:43 Outro- Follow and Watch Out of Polls!

In this episode of Mental Fitness Stories, we sit down with two seasoned track and field coaches, Dorina Lazo Gilmore-Young and Shawn Young, who share their unique approaches to holistic mental fitness. Join us as we delve into how they incorporate spirituality into their coaching, making running not just a sport but a joyful experience. We also explore the profound ways they support their athletes through the tough times, including coping with grief and loss. Whether you’re an athlete, a coach, or someone interested in mental well-being, this conversation offers valuable insights into balancing the mind, body, and spirit on and off the track.#MentalFitness #HolisticHealth #HighPerformance #AthleteMindset #PeakPerformance #SportsPsychology #FunInFitness #WellnessJourney #MindBodySpirit #HolisticAthlete #MentalResilience #PositiveMindset #SportsWellness #BalancedLifejonsteeletherapy.comhttps://www.facebook.com/mentalfitnessstorieshttps://www.facebook.com/jonsteelelmftsports/Instagram @mentalfitnessstoriesDorina Lazo Gilmore-Young and Shawn Young Contact Information:www.dorinagilmore.comSocial Media Links: Facebook: https://www.facebook.com/DorinaLazoGilmore/Instagram: https://www.instagram.com/dorinagilmorePinterest: https://www.pinterest.com/dorinagilmore/Twitter: https://twitter.com/DorinaGilmoreDorina Lazo Gilmore-Young Books:https://dorinagilmore.com/books/Walk Run Soar- https://www.amazon.com/Walk-Run-Soar-52-Week-Devotional/dp/0764236059/ref=as_li_ss_tl?dchild=1&keywords=walk+run+soar&qid=1598020392&sr=8-2&linkCode=sl1&tag=dorina0f-20&linkId=4a12969a0e5ba5f86247946c079b2e05&language=en_US

Welcome to another episode of Mental Fitness Stories, where we delve into the powerful concepts of mental fitness and neuroplasticity, changing your brain. Whether you're looking to boost your mental fitness, understand the science behind neuroplasticity, or simply find inspiration for personal growth, this episode has something for everyone. Tune in to Mental Fitness Stories and embark on a journey to unlock the true potential of your mind!#MentalFitness #Neuroplasticity #BrainChange #InnerDialogue #Mindfulness #BrainHealth #CognitiveGrowth #SelfImprovement #PersonalDevelopment #PositiveMindset #MentalWellbeing #BrainPower #SelfTalk #MindsetShift #MentalResilienceBrain Resources:https://kidshelpline.com.au/teens/issues/your-brain-when-youre-anxiousLinks:jonsteeletherapy.comhttps://www.facebook.com/mentalfitnessstorieswithJonSteele/

Today, we're exploring the necessary differences between mental fitness and mental health. We'll focus on the power of intention over reaction and how we can use our Ideal Morning to increase our Mental Fitness. #MentalFitness #Intention #MorningRoutine #MindfulMorning #MentalWellness #IntentionalLiving #HealthyHabits #MorningMotivation #SelfImprovement #PersonalGrowth #StartYourDayRight #MindfulLiving #DailyRoutine #MorningMindset #WellnessJourneyIdeal Morning Resource:https://asana.com/resources/best-morning-routinejonsteeletherapy.comhttps://www.facebook.com/mentalfitnessstorieswithJonSteele/

Welcome to another enlightening episode of Mental Fitness Fridays! In this episode, we're diving into three transformative concepts that can significantly enhance your mental fitness: being curious without judgment, experiencing peak emotion, and achieving peak cognition. #mentalfitness #CuriosityWithoutJudgment #PeakEmotion #PeakCognition #mindfulness #mentalwellness #personalgrowth #emotionalintelligence #mindfulliving #selfimprovement #slowingdown #optimalperformance #cognitiveenhancement #emotionalwellbeing #mentalhealthmatters jonsteeletherapy.com https://www.facebook.com/mentalfitnessstorieswithJonSteele/ https://www.facebook.com/jonsteelelmftsports/ Behavioral Health Today- https://www.triadhq.com/behavioral-health-today

Today, we're exploring the necessary differences between mental fitness and mental health. We'll focus on the power of enhancement over maintenance and how we can use our inner dialogue to reshape our neural networks. Plus, we'll discuss the importance of reinforcing these changes through consistent self-care practices, such as Intentional Journaling.#mentalfitness #PersonalGrowth #GrowthMindset #ContinuousGrowth #GrowEveryday #SelfImprovement #GrowthJourney #MindsetGrowth #EmbraceGrowth #LifelongGrowth #EvolveAndGrow #Journaling #JournalYourJourney #DailyJournaling #WritingForWellness #JournalLife #MindfulJournaling #JournalTherapy #ReflectiveWriting #JournalingPractice #JournalYourThoughtsjonsteeletherapy.comhttps://www.facebook.com/profile.php?id=61556502271732https://www.facebook.com/jonsteelelmftsports/Mental Fitness Practice: Intentional Journaling: Write down 1 Intention you want to accomplish for 10 days. Write it the night before for the following day. After the 10 days, reflect on what happened, be curious without judgment!

Today, we're exploring the nuanced differences between mental fitness and mental health. We'll focus on the power of intention over reaction and how we can use our inner dialogue to reshape our neural networks. Plus, we'll discuss the importance of reinforcing these changes through consistent self-care practices.Tips:2 to 1 Breathing- https://yogainternational.com/article/view/soothe-your-nervous-system-with-2-to-1-breathing/Box Breath- https://www.calm.com/blog/box-breathing#MentalFitness#MindAndBody#MentalHealth#Inspiration#WellnessJourney#Breathe#SelfImprovement#Motivation#Resilience#MentalStrength#HealthyMind#PodcastLife#FitnessGoals#Mindfulness#PersonalGrowthjonsteeletherapy.comhttps://www.facebook.com/profile.php?id=61556502271732https://www.facebook.com/jonsteelelmftsports/

Description:In this episode of Mental Fitness Stories, I dive into resilience and personal growth. Join me as I explore the journey of training for a half marathon, the mantra of "doing the best I can," and the various practices that contribute to mental fitness. From overcoming self-doubt to embracing daily challenges, this story will motivate you to strengthen both your mind and body. Tune in for a boost of inspiration and practical tips to enhance your mental well-being!#MentalFitness#MindAndBody#MentalHealth#Inspiration#WellnessJourney#HalfMarathonTraining#SelfImprovement#Motivation#Resilience#MentalStrength#HealthyMind#PodcastLife#FitnessGoals#Mindfulness#PersonalGrowthjonsteeletherapy.comhttps://www.facebook.com/profile.php?id=61556502271732https://www.facebook.com/jonsteelelmftsports/

Join us in this empowering episode of Mental Fitness Stories, where we delve into the transformative power of self-kindness in enhancing mental fitness and maximizing performance. Our guest and my good friend, Rachel Moore, LMFT is an expert in psychology and working with singers, artists and creatives to better their performance. Rachel reveals the profound impact of self-kindness on our mindset, resilience, and overall well-being. From singers striving for excellence to athletes navigating challenges, listeners will discover how embracing self-kindness fosters a healthier relationship with oneself, fuels motivation, and unlocks hidden potential.#MentalFitness #SelfKindness #PeakPerformance #MindsetMastery #SelfCompassion #PerformanceMindset #Mindfulness #PersonalGrowth #Resilience #PositivePsychology #MindBodyBalance #InnerStrength #Empowerment #SelfImprovement #AchievementUnlocked #SuccessMindset #MindfulLiving #SelfLoveJourneyjonsteeletherapy.comhttps://www.facebook.com/profile.php?id=61556502271732https://www.facebook.com/jonsteelelmftsports/Therapy Exercise:Ask the Question, What Do You Need?, with your critical partRemember, its like a child, it needs more nurture Rachel Moore Contact Information:www.rachelmoorecounseling.com; Social Media Links:Facebook: https://www.facebook.com/RachelMooreLMFTInstagram: https://www.instagram.com/rachelmoorecounseling Rachel’s Podcast- Beyond Artists Blockhttps://www.beyondartistsblock.com/Episode Content- Part 20:00 Episode Intro0:56 Calmness Increases Peak Performance2:40 Therapy Exercise- Practicing Self Kindness with Your Inner Critic6:16 Therapy Exercise- Get Curious10:42 Therapy Exercise- Highlighting the Attack of the Critic12:55 Physical Sensations of the Inner Critic15:03 What Does the Critic Need?16:28 Your Inner Critic Is Vulnerable18:38 Vulnerability and Self Kindness is Scary20:05 Stop Fighting the Critical Parts of You, Embrace Them!21:46 Contact Information for Rachel23:00 Call to Action- MFS Group Starting Soon!

Join us in this empowering episode of Mental Fitness Stories, where we delve into the transformative power of self-kindness in enhancing mental fitness and maximizing performance. Our guest and my good friend, Rachel Moore, LMFT, is an expert in psychology and working with singers, artists and creatives to better their performance. Rachel reveals the profound impact of self-kindness on our mindset, resilience, and overall well-being. From singers striving for excellence to athletes navigating challenges, listeners will discover how embracing self-kindness fosters a healthier relationship with oneself, fuels motivation, and unlocks hidden potential.#MentalFitness #SelfKindness #PeakPerformance #MindsetMastery #SelfCompassion #PerformanceMindset #Mindfulness #PersonalGrowth #Resilience #PositivePsychology #MindBodyBalance #InnerStrength #Empowerment #SelfImprovement #AchievementUnlocked #SuccessMindset #MindfulLiving #SelfLoveJourneyjonsteeletherapy.comhttps://www.facebook.com/profile.php?id=61556502271732https://www.facebook.com/jonsteelelmftsports/Rachel Moore Contact Information:www.rachelmoorecounseling.com; Social Media Links Facebook: https://www.facebook.com/RachelMooreLMFTInstagram: https://www.instagram.com/rachelmoorecounseling Rachel’s Podcast- Beyond Artists Blockhttps://www.beyondartistsblock.com/

Join Jamal Jones, LMFT and DI Football Player, and me in this empowering episode of "Mental Fitness Stories" as we delve into the journey of how Jamal transformed fear and disappointment into opportunity. Facing the intense pressures of collegiate athletics, Jamal navigated the highs and lows of performance and mental health. Discover how he cultivated mental fitness amidst the chaos, utilizing setbacks as stepping stones to growth. Through resilience and self-discovery, Jamla shares his insights on overcoming adversity and finding strength in vulnerability. Tune in as we explore the playbook for turning fear into triumph on and off the field. #conqueryourfears #becourageous #takeaction #overcomefear #therapyjourney #personalgrowth #selfdevelopment #selfimprovement #faceyourfears #livethelifeyouwantMental Fitness Tips from Jamal:30 Day Challenge of Affirmations- Journal with Pen and PaperWrite 1 affirmation for 30 daysWrite it with I am, It is statements, statements that are positiveStay Curious with what happens Not Judgemental 24 Hours of Fearlessness/CourageAcknowledge AnxietyWhen fear arises, normalize it, use the statement, “This is natural”Be CuriousAsk questionsWhy is this fear here? What is fear telling me?Practice FearlessnessWhat is the most fearless thing I can do right now?Then try it!Stay Curious without Judgment!jonsteeletherapy.comhttps://www.facebook.com/profile.php?id=61556502271732https://www.facebook.com/jonsteelelmftsports/Jamal Jones Contact Information:Therapy Website: https://www.centralvalleychristiancounsel.com/ Coaching Landing Page: https://www.thepurposedriventherapist.com/home Social Media Links Facebook: https://www.facebook.com/jamal.jones.963871 Facebook Business: https://www.facebook.com/centralvalleychristiancounsel/ Instagram: www.instagram.com/jamall.jones1 LinkedIn: https://www.linkedin.com/in/jamal-jones-lmft-4352579b/ YouTube: https://www.youtube.com/channel/Jamal Jones

Join Jamal Jones, LMFT and DI Football Player, and me in this empowering episode of "Mental Fitness Stories" as we delve into the journey of how Jamal transformed fear and disappointment into opportunity. Facing the intense pressures of collegiate athletics, Jamal navigated the highs and lows of performance and mental health. Discover how he cultivated mental fitness amidst the chaos, utilizing setbacks as stepping stones to growth. Through resilience and self-discovery, Jamla shares his insights on overcoming adversity and finding strength in vulnerability. Tune in as we explore the playbook for turning fear into triumph on and off the field.jonsteeletherapy.comhttps://www.facebook.com/profile.php?id=61556502271732https://www.facebook.com/jonsteelelmftsports/Jamal Jones Contact Information:Therapy Website: https://www.centralvalleychristiancounsel.com/ Coaching Landing Page: https://www.thepurposedriventherapist.com/home Social Media Links Facebook: https://www.facebook.com/jamal.jones.963871 Facebook Business: https://www.facebook.com/centralvalleychristiancounsel/ Instagram: www.instagram.com/jamall.jones1 LinkedIn: https://www.linkedin.com/in/jamal-jones-lmft-4352579b/ YouTube: https://www.youtube.com/channel/Jamal Jones

In this episode of Mental Fitness Stories with Jon Steele, Dr. Carolyn Smyth and I delve into the transformative benefits of embracing a slower pace in life. As the world spins faster, finding moments of stillness becomes crucial for our mental fitness and overall well-being. Drawing inspiration from the philosophy of yin and yang, we explore how balance is achieved through the interplay of activity and rest.Follow Dr. Carolyn Smyth:www.warriorwithinwellness.cominstagram@warriorwithinwellnessTips: Try for at least 10 days or moreYin Yoga Class, online or in personCheck your local area for classesI do my Yin Yoga classes on the Peloton Apphttps://www.onepeloton.com/Here are some other resources20 Minute Yin Yoga Deep Full Body Stretch | David O Yogahttps://www.youtube.com/watch?v=bcVVlRT1-fs20 min Morning Yin Yoga - HIPS & HAMSTRINGShttps://www.youtube.com/watch?v=KyHnpaQkFCIMeditationInclude, Calm, Headspace AppsI do my Meditation on the Peloton Apphttps://www.onepeloton.com/Check out Tara Brachhttps://www.tarabrach.com/Walking while running or walking instead of runningRemind yourself of the importance to slow downPractice mindfulness while walking

In this captivating episode of Mental Fitness Fridays, we explore the transformative power of a simple yet profound mantra: "I am enough." Anxiety, a prevalent and often overwhelming experience, can be greatly alleviated by cultivating a sense of sufficiency and self-acceptance.Tip:For 1-3 weeks, attach the phrase “I Am Enough” to a habit. For example, every time you brush your teeth, out loud or within, say “I Am Enough”. And then be curious, see how that phrase can reduce your anxiety.jonsteeletherapy.comhttps://www.facebook.com/profile.php?id=61556502271732

In this episode of Mental Fitness Stories, we delve into the transformative benefits of embracing a slower pace in life. As the world spins faster, finding moments of stillness becomes crucial for our mental fitness and overall well-being. Drawing inspiration from the philosophy of yin and yang, we explore how balance is achieved through the interplay of activity and rest.

Part 2 is here! In this dynamic episode, we explore the invaluable skill of pivoting and its profound impact on our personal growth and resilience. I share my story and actionable strategies for cultivating the ability to pivot. Listen for diverse disciplines such as breathwork, acceptance, positive inner dialogue, and positive movement. Join us as we embark on a journey of self-discovery and empowerment, uncovering the tools and practices that enable us to pivot with grace and resilience in the face of life's ever-changing landscape.jonsteeletherapy.comhttps://www.facebook.com/profile.php?id=61556502271732

Part 2 is here! There’s more stories and tips on in this episode where we delve into the intricate relationship between mental fitness and the grieving process. Grief is a universal experience, yet its effects on mental well-being vary greatly from person to person. Join us as we explore how cultivating mental fitness can serve as a powerful tool for navigating the turbulent waters of grief.Our guest speaker, Melissa Lunardini, has 20 years of experience in Thanatology, the study of death, dying, and bereavement, and she shares invaluable insights into the transformative power of mental fitness. Through personal anecdotes, professional expertise and resilience building techniques, individuals can develop the strength and adaptability needed to confront the complexities of loss.jonsteeletherapy.comLinks and Resources:Designing Your Life: How to Live a Well-Lived, Joyful Life by Bill Burnett and Dave Evanshttps://designingyour.life/https://www.amazon.com/Designing-Your-Life-Well-Lived-Joyful/dp/1101875321helptexts.comGas Tank Exercise- What Percentage of Your Gas Tanks are being used in areas of life?3 Wellbeing Questions:What’s something that’s bothering me?How did it make me feel?How would I rate my well-being (1low -10 high)?3 to 1 Ratio- For every Negative Inner Dialogue, Practice 3 Affirmations

In this dynamic episode, we explore the invaluable skill of pivoting and its profound impact on our personal growth and resilience. I share actionable strategies for cultivating the ability to pivot gracefully, drawing from diverse disciplines such as breathwork, acceptance, positive inner dialogue, and positive movement. Join us as we embark on a journey of self-discovery and empowerment, uncovering the tools and practices that enable us to pivot with grace and resilience in the face of life's ever-changing landscape.

In this poignant episode, we delve into the intricate relationship between mental fitness and the grieving process. Grief is a universal experience, yet its effects on mental well-being vary greatly from person to person. Join us as we explore how cultivating mental fitness can serve as a powerful tool for navigating the turbulent waters of grief.Our guest speaker, Melissa Lunardini, has 20 years of experience in Thanatology, the study of death, dying, and bereavement, and she shares invaluable insights into the transformative power of mental fitness. Through personal anecdotes, professional expertise and resilience building techniques, individuals can develop the strength and adaptability needed to confront the complexities of loss.jonsteeletherapy.comLinks and Resources:Designing Your Life: How to Live a Well-Lived, Joyful Life by Bill Burnett and Dave Evanshttps://designingyour.life/https://www.amazon.com/Designing-Your-Life-Well-Lived-Joyful/dp/11018753213 Wellbeing Questions:What’s something that’s bothering me?How did it make me feel?How would I rate my well-being (1low -10 high)?helptexts.com

Welcome back to "Mental Fitness Fridays," the podcast dedicated to empowering you with the tools and mindset to cultivate resilience and well-being. In this episode, we embark on a transformative journey towards embracing our inner strength through the power of positive inner dialogue and the profound act of accepting our reality.Join us as we explore how the phrase “I’m OK to Accept my Reality” internally shapes our perceptions and experiences. But it's not just about positive thinking; it's also about embracing the truth of our circumstances. Together, we'll explore the liberating practice of accepting our reality with open arms, finding peace and empowerment in the midst of life's challenges.Are you ready to nurture your mind and embrace your truth? Join us on "Mental Fitness Fridays" as we embark on this empowering journey together.

Discover the key to mental fitness and how it impacts performance and overall well-being. Learn strategies to handle challenges in a positive way, whether on the field or in everyday life, for improved outcomes and reduced anxiety.This interview is with Dave Obwald, Certified Positive Intelligence Coach. Dave has worked in the field of coaching and transformation for over 20 years. He is married to his wife Erin and they have 5 amazing kids. Dave has worked with people in all forms of recovery, collegiate athletic programs, and individual athletes on mental fitness and transformation. He loves learning and believes that he is in a continual transformation process with those he walks next to.Check out the links below including ways to connect to Dave if you're interested in being coached in Mental Fitness and information on the Mental Fitness Program by Dr. Shirzad Chamine, Positive Intelligence.Dave Obwald: https://overtcreativecoaching.com/david-obwaldPositive Intelligence Information: Dr. Shirzad Chamine, https://www.positiveintelligence.com/PQ Assessment- https://assessment.positiveintelligence.com/pq/overviewSaboteur Assessment- https://www.positiveintelligence.com/saboteurs/3 TipsPQ Assessment- Understand how much of the Sage Mindset you are using, make mantra on how to keep yourself in the Sage mindset whether on the field or off.10 Second Focus Tip- Build your positive mindset by practicing 3 deep breaths while rubbing finger tips together- PQ RepsChildhood Picture- Find childhood picture that you remember with empathy, what would you tell that child as encouragement? Tell that to yourself!

In this episode of Mental Fitness Fridays: Embracing "Doing the Best I Can", we delve deep into the concept of mental fitness and explore the power behind the phrase "doing the best I can." As we navigate life's ups and downs, it's essential to acknowledge that we're all doing the best we can with the resources and tools available to us. However, societal pressures often make us feel inadequate or unworthy when we don't meet certain expectations. Jon Steele share’s a personal story of overcoming self-doubt, perfectionism, and the fear of failure, emphasizing the importance of self-compassion and acceptance. Join us on this enlightening journey towards mental fitness and discover the transformative power of embracing "doing the best I can."jonsteeletherapy.comhttps://www.facebook.com/profile.php?id=61556502271732

Discover the key to mental fitness and how it impacts performance and overall well-being. Learn strategies to handle challenges in a positive way, whether on the field or in everyday life, for improved outcomes and reduced anxiety.This interview is with Dave Obwald, Certified Positive Intelligence Coach. Dave has worked in the field of coaching and transformation for over 20 years. He is married to his wife Erin and they have 5 amazing kids. Dave has worked with people in all forms of recovery, collegiate athletic programs, and individual athletes on mental fitness and transformation. He loves learning and believes that he is in a continual transformation process with those he walks next to.Check out the links below including ways to connect to Dave if you're interested in being coached in Mental Fitness and information on the Mental Fitness Program by Dr. Shirzad Chamine, Positive Intelligence. Dave Obwald: https://overtcreativecoaching.com/david-obwaldPositive Intelligence Information:PQ Assessment- https://assessment.positiveintelligence.com/pq/overviewSaboteur Assessment- https://www.positiveintelligence.com/saboteurs/

Welcome to Mental Fitness Fridays! Whether you're seeking strategies to manage stress, enhance focus, or foster emotional balance, this episode is your passport to a healthier, more resilient mindset. Join us every Friday as we collectively strive for mental fitness and a more fulfilling life. Step into the weekend with a renewed sense of purpose and a toolbox of mental fitness techniques, courtesy of Mental Fitness Fridays.

Welcome to Episode 1 of "Mental Fitness Stories with Jon Steele" where we dive deep into the personal journeys that shape our mental well-being. In this inaugural episode, join us for an intimate and inspiring conversation as we explore the power of positive inner dialogue and the importance of cultivating a robust self-care routine.Titled "Mental Fitness Stories: My Story," our host, Jon Steele, shares their transformative journey, weaving a narrative of resilience, growth, and self-discovery. Unveiling the profound impact of maintaining a positive inner dialogue, they reveal how shifting their mindset became a catalyst for change.Join us as we unravel the layers of personal experience and glean valuable insights into fostering mental well-being. This episode serves as a beacon of hope, inspiring listeners to embark on their own journey towards mental fitness. Tune in, connect, and be prepared to embark on a path of self-discovery and empowerment. After all, your mental fitness story is important.

Introducing the podcast, Mental Fitness Stories with Jon Steele, your weekly guide to conquering overwhelming anxiety and achieving peak mental performance in the world of sports and high-performance professions. Hosted by former collegiate athlete, LMFT, and mental fitness advocate Jon Steele, this podcast is your go-to source for transformative stories, expert insights, and practical tips to navigate the challenges of anxiety on and off the field.