Mighty As A Mother

If you have ever crossed your legs before you sneezed, skipped a workout because something felt off, experienced pain during sex and assumed it was just part of life — this episode is for you. Jenn and Laura sit down with Dr. Allea Francis, pelvic floor physical therapist and co-founder of Tonic and Phasic in Costa Mesa, California, for a conversation that is long overdue on this show. This is a topic that touches nearly every woman — and almost nobody is talking about it honestly. Dr. Allea shares her own decade-long journey with chronic pelvic pain before discovering pelvic floor physical therapy — a field she has now dedicated her career to. Jenn opens up about seeing Dr. Allea as a patient herself: what began as debilitating back pain she was convinced required a neurologist turned out to be a pelvic floor issue. One session brought relief she hadn't felt in over a year. This conversation covers the pelvic floor in full — anatomy, symptoms, hormonal connections, and the exercises that actually help. Whether you have classic symptoms or none at all, you will leave this episode understanding your body in a way you likely never have before. What You'll Learn What the pelvic floor actually is — and why it is so much more than Kegels The full range of symptoms that indicate a pelvic floor issue (many will surprise you) Why back pain, hip pain, and sciatic pain can all be pelvic floor problems in disguise How leakage is common — but not inevitable — and what you can do about it How hormones across every life stage (pregnancy, postpartum, perimenopause, menopause) directly affect pelvic health Why strength training and flexibility are equally important — and which muscles most moms are unknowingly neglecting What to expect at your first pelvic floor PT appointment How to find a qualified pelvic floor physical therapist near you Why it is never too late to address pelvic health — even in your 80s The specific blood work Dr. Allea recommends and why timing in your cycle matters Links & Resources Find Dr. Allea Francis Tonic and Phasic — Practice Website Costa Mesa, California | Also offering virtual appointments Find a Pelvic Floor Therapist Near You Dr. Allea recommended these two accredited directories: PelvicRehab.com — Practitioner Directory Pelvic Guru — Practitioner Directory Mentioned in This Episode Dr. Stacy Sims — Roar (Book) Dr. Stacy Sims — Next Level (Book) Function Health — Comprehensive Lab Testing Connect With MAAM Substack — mightyasamother.substack.com Instagram — @mightyasamotherpodcast Apple Podcasts — Mighty as a Mother Spotify — Mighty as a Mother  

What if the chronic exhaustion, hormonal imbalance, brain fog, and burnout you've been living with aren't just the cost of a busy life — but your body's signal that something deeper needs attention? In this episode of Mighty as a Mother, we sit down with Dr. Aviva Romm — Yale-trained physician, board-certified family medicine doctor, midwife, herbalist, NYT bestselling author, and one of the most trusted voices in women's integrative health and hormonal wellness — for a conversation that is equal parts science and permission slip. Dr. Aviva Romm has spent over three decades at the intersection of modern medicine, functional medicine, and women's hormone health — her own lived experience included. She is the author of The Adrenal Thyroid Revolution and Hormone Intelligence, two of the most widely read books on women's hormonal health, cortisol, adrenal function, and stress-related illness. Dr. Romm brings something genuinely rare to this conversation: a clinician who asks better questions, looks earlier at the root causes of women's health issues, and never reduces cortisol imbalance, burnout, or hormonal disruption to a quick fix or a trending protocol. This episode was born out of an honest conversation about what chronic stress actually does to a woman's body over time. We talked about the accumulated weight of caregiving, career pressure, perimenopause, family health crises, and the invisible labor that working mothers carry — and the very real biological consequences when that load goes unaddressed. Dr. Romm walks us through what cortisol — clinically known as the "wear and tear hormone" — does to a woman's sleep, weight, immune system, mood, and long-term health, and what it takes to start reversing the damage in real life, with real constraints. Together, we talk candidly about: What "weathering" is — and why chronic stress causes cumulative biological damage in women's bodies, not just emotional fatigue Why cortisol is called the wear and tear hormone, and how chronically elevated cortisol disrupts sleep, causes weight gain around the midsection, impairs decision-making, drives sugar cravings, and accelerates inflammation How unaddressed chronic stress in women can progress from burnout and hormonal imbalance to autoimmune conditions, metabolic syndrome, thyroid dysfunction, and cardiovascular disease The timeline approach Dr. Aviva Romm uses with patients to trace the root causes of hormonal disruption, adrenal fatigue, and stress-related illness — often years before a diagnosis Why perimenopause and postpartum hormonal shifts lower a woman's stress resilience — and what women in their late 30s and 40s need to know about protecting their health The specific lab markers every woman should request from her doctor as a baseline: CRP, ferritin, vitamin D, B12, hemoglobin A1C, TSH, and waist circumference as a proxy for chronic inflammation What the functional medicine world gets wrong about lab interpretation — and how to find an integrative women's health practitioner you can actually trust Why cortisol reduction, nervous system regulation, and community connection are among the most evidence-based interventions for women's hormonal health What working mothers are modeling for their children when they normalize running on empty — and why that reframe is often the one that finally creates change This one is for the woman in her late 30s or 40s who has been managing stress, hormonal symptoms, fatigue, anxiety, or that quiet sense that something is off — and hasn't been taken seriously yet. For the woman who Googled "adrenal fatigue," "perimenopause symptoms," "cortisol and weight gain," or "why am I so exhausted" and still left the doctor's office without answers. Dr. Aviva Romm reminds us that the body doesn't send five-alarm fires first. It sends quiet signals. And learning to hear them earlier — before chronic stress becomes chronic illness — may be the most important investment a woman can make in her long-term health. Links & Resources 👉 Dr. Aviva Romm: https://avivaromm.com 👉 The Adrenal Thyroid Revolution by Dr. Aviva Romm: https://avivaromm.com/books 👉 Hormone Intelligence by Dr. Aviva Romm: https://avivaromm.com/books 👉 Worry Watcher's Journal (mentioned in episode): https://avivaromm.com For more honest conversation about working motherhood, women's health, hormonal wellness, burnout, and the real experience of ambitious motherhood, subscribe to Mighty as a Mother on Apple Podcasts, Spotify, or wherever you listen — and follow along on Instagram @mightyasamotherpodcast, LinkedIn, and Substack.

What if healing wasn't about doing more, but about listening more closely to what your body has been trying to say all along? In this episode, we sit down with Nicole Lange, founder of Life Healing Life, acupuncturist, and women's health practitioner, for a deeply grounding conversation about fertility, trauma, nervous system regulation, and what truly holistic care can look like. Nicole originally thought she'd become a geneticist, studying the smallest units of human life. But after surviving profound personal trauma, her path shifted toward Chinese medicine, where she found a more expansive understanding of healing — one that honors the connection between mind, body, grief, stress, identity, and the stories we carry. With more than 20 years of experience supporting women through infertility, pregnancy loss, IVF, perimenopause, and major life transitions, Nicole brings both science and soul to this conversation. She's also refreshingly honest about the kind of care women actually deserve: care that is personal, patient-centered, trauma-informed, and never one-size-fits-all. Together, we talk candidly about: How chronic stress, grief, and unresolved trauma can leave women feeling dysregulated in their bodies Why so many women turn to acupuncture in moments of crisis — and what it can offer far beyond fertility support The connection between nervous system regulation, emotional health, and reproductive health What Chinese medicine understands about the mind-body connection that modern healthcare is finally catching up to How "doing everything right" can sometimes keep us further from the healing we actually need What acupuncture is really like if you've never tried it — and why it may be more supportive than you expect Why healing isn't about fixing yourself or forcing positivity, but learning how to honestly relate to what you're carrying How modeling real emotion for our children can become part of our own healing too This one is for the woman who feels stretched thin, emotionally flooded, physically depleted, or just plain off — and can't quite explain why. Nicole reminds us that dysregulation isn't a personal failure. It's often a signal. And getting grounded again may have less to do with pushing harder and more to do with feeling safe enough to soften. Links & Resources 👉 Nicole Lange / Life Healing Life: https://www.lifehealinglife.com/ 👉 Previous episode with Molly Dickinson / The Maternal Stress Project: https://podcasts.apple.com/us/podcast/e25-exploring-the-stress-of-modern-american/id1687678053?i=1000651881093 For more honest motherhood conversation, subscribe to Mighty as a Mother on Apple Podcasts, Spotify, or wherever you listen — and follow along on Instagram @mightyasamotherpodcast, LinkedIn and Substack

Follow along on our new Substack here: https://mightyasamother.substack.com/ In this episode, we sit down with Dr. Mary Claire Haver — board-certified OB-GYN, certified menopause practitioner, founder of The Pause Life and Mary Claire Wellness, and one of the leading voices changing the conversation around perimenopause and menopause for women everywhere. Her bestselling book The New Menopause and upcoming book The New Perimenopause are helping women better understand what's happening in their bodies long before that one official day called menopause arrives.  Together, we unpack what perimenopause actually is, why it can begin earlier than many women expect, and how symptoms like sleep disruption, anxiety, brain fog, weight changes, palpitations, and feeling unlike yourself are too often dismissed as stress, motherhood, or burnout. We also talk about the overlap between postpartum and perimenopause, why so many women spend months or years searching for answers, and what it looks like to advocate for yourself when your body is waving a flag and no one seems to be listening. This is a conversation every woman needs — not just the ones having hot flashes. Because for many of us, this story starts much earlier, much quieter, and with symptoms we were never taught to connect to hormones in the first place. Together, we talk candidly about: What perimenopause is — and why it's not the same thing as menopause Why women in their late 30s and early 40s may already be experiencing symptoms The overlap between postpartum, fertility journeys, and perimenopause Why so many women say, "I just don't feel like myself" The symptoms clinicians often miss, from sleep issues and anxiety to joint pain and dizziness How to advocate for yourself when your concerns are dismissed What hormone therapy actually is, and why fear around it has kept too many women from getting support The health habits that matter most for long-term strength, bone health, heart health, and aging well Why community, education, and honest conversations with other women matter so much in this season Dr. Haver also shares her own evolution — from longtime OB-GYN in academic medicine to building a menopause-focused practice and global platform that is helping women feel seen, believed, and better equipped to care for themselves. She also discusses her work with Midi Health, a virtual care platform focused on menopause and midlife care.  This one is for the woman lying awake at 3:17 a.m., wondering why she can't sleep. For the woman who feels foggy, anxious, inflamed, or off — and keeps getting told it's just stress. For the woman trying to mother, lead, work, and hold it all together while quietly wondering what the hell is happening to her body. You are not imagining it. And you are definitely not alone. Links & Resources 👉 The New Menopause by Dr. Mary Claire Haver  👉 The New Perimenopause by Dr. Mary Claire Haver  👉 Mary Claire Wellness / The Pause Life (The 'Pause Wellness) 👉 Find a certified menopause practitioner through The Menopause Society (Menopause Practitioner) 👉 Learn more about Midi Health (Join Midi) 👉 Dr. Haver's Diary of a CEO conversation on menopause (YouTube) For more honest motherhood conversation, subscribe to Mighty as a Mother on Apple Podcasts, Spotify, or wherever you listen — and follow along on Instagram, LinkedIn and Substack.

In a world where boys are told to "toughen up" before they even understand what they're feeling, how do we raise sons who stay connected to their hearts? In this episode, we sit down with writer, editor, and media critic Joanna Schroeder to talk about what it really means to raise emotionally healthy boys today. Not perfect boys. Not "alpha" boys. Not fragile boys. But boys who can feel. Together, we unpack what's often called the "boy crisis" — and move beyond headlines to the real, lived experiences happening in our homes. From emotional suppression to loneliness, from screen time to algorithm-driven messaging, we explore the cultural forces shaping our sons — and what we can actually do about it as parents. This conversation isn't about fear. It's about awareness. And responsibility. And repair. We talk candidly about: Why boys' mental health deserves our attention — without ignoring the bigger picture The subtle ways society teaches boys to disconnect from their emotions How to help boys regulate anger without shaming their feelings What emotional safety at home actually looks like (especially when we're dysregulated ourselves) How social media and online content shape boys' identity earlier than we think Practical boundaries around screen time, smartphones, and tech in the bedroom Why repair matters more than perfection in parenting How to raise boys who are both strong and soft One of our favorite takeaways? You don't have to protect your son from the world entirely. But you can make your home the safest place for him to land. This episode is for the moms raising sons. For the parents trying to break cycles. For anyone who has ever been told to "stop crying" and is determined to do it differently. The goal isn't to raise boys who never struggle. It's to raise boys who know they don't have to struggle alone. Links & Resources 👉 Joanna's book Talk to Your Boys: 16 Conversations to Help Tweens and Teens Grow into Confident, Caring Young Men 👉 Talk To Your Boys website 👉 Joanna on Instagram 👉 2024 Recap Episode (where we talk about trying to do it all) For more honest motherhood conversation, subscribe to Mighty as a Mother on Apple Podcasts, Spotify, or wherever you listen — and follow along on Instagram @mightyasamotherpodcast.

In a culture that still glorifies hustle and resilience, what happens when the very grit that built your success starts quietly depleting you? In this episode, Jenn sits down with Amanda Goetz—two-time founder, four-time CMO, mom of three, and author of Toxic Grit—for a conversation that feels like a deep exhale for ambitious women everywhere. Amanda has built brands, raised millions, navigated divorce, and reinvented herself more than once. And somewhere along the way, she realized that the same grit that fueled her rise was also quietly burning her out. Her book, Toxic Grit: How to Have It All and Actually Love What You Have, is already resonating with thousands of women questioning hustle culture and craving something more sustainable. Today, we go there with her. Together, we talk candidly about: The difference between healthy ambition and "toxic grit"—and how to know when you've crossed the line Why "alignment" can feel impossible when you're juggling multiple identities at once Amanda's Character Theory and how naming the different parts of yourself can reduce guilt and increase presence The concept of "spin cycles" and why intentional resets—both daily and seasonally—are essential for ambitious women How to set an "enoughness line" so you can push in one season without losing yourself in the process The seasonality of ambition—blooming, going back into the dirt, and trusting the cycle We also dive into practical rituals for transitioning between roles (from CEO to caregiver to partner to solo human), and how even small boundaries—like a commute bath or a 20-minute phone-free walk—can radically shift how you show up. This conversation is for the woman who's been praised for her grit. The steady one at home. The overachiever at work. The one who "just gets it done," even when she's running on fumes. It's for anyone who has quietly wondered why doing it all still doesn't feel like enough—and who is brave enough to imagine something different. Amanda reminds us that ambition isn't the enemy. But unchecked ambition without reflection, rest, and recalibration? That's where it gets dangerous. Balance, she argues, isn't about every day feeling even. It's about zooming out and honoring the macro rhythms of your life. If you've been living in hustle mode for longer than you'd like to admit, this episode might just be the permission slip you didn't know you needed. Links & Resources 👉 Toxic Grit: How to Have It All and Actually Love What You Have by Amanda Goetz 👉 Amanda's newsletter, Life's a Game 👉 Toxic Grit Workbook For more honest conversation at the intersection of motherhood, ambition, and identity, subscribe to Mighty as a Mother on Apple Podcasts, Spotify, or wherever you listen—and follow along on Instagram @mightyasamotherpodcast

What does burnout really look like for high-functioning women and mothers? In this powerful episode of Mighty as a Mother, we sit down with clinical psychologist and maternal mental health expert Dr. Lilit to unpack the emotional and physical toll of modern motherhood. Together, we explore why so many women feel exhausted, disconnected, and stretched too thin—and why those feelings often go unnamed and untreated. If you've ever asked yourself, Why am I so tired even after I sleep? Why do I feel like I'm falling apart even when things look fine?, this conversation is for you. Dr. Lilit brings both professional expertise and lived experience to our dialogue, offering real-world insight into how stress manifests in the body, why so many mothers struggle with identity loss, and what we can do—practically and compassionately—to feel more like ourselves again. In this episode, we explore: Signs of maternal burnout and chronic stress that often go unnoticed How emotional overload shows up in the body (think: shoulder pain, tight chest, irritability) The difference between functioning and feeling well How to create micro-moments of nervous system regulation, even in a packed day The importance of self-repair and modeling emotional honesty for our kids Why many moms carry guilt for simply needing a break—and how to release it Key topics we cover: maternal mental health support, burnout in motherhood, nervous system tools, mental load of parenting, working mom wellness, somatic signs of stress, how to set emotional boundaries, postpartum mental health, emotional regulation for moms Links & Resources 👉 The CDC on connected playtime and child development: Link 👉 Follow Dr. Lilit on Instagram: @dr.lilit 👉 Learn more about her practice: www.drlilit.com 👉 Jenn's favorite mindfulness tool: Calm App 👉 Our most-downloaded episodes on burnout:  🎧 E39: Boundary Setting, Beating Burnout, and Reclaiming Yourself – Part 1 👉 https://podcasts.apple.com/us/podcast/e39-boundary-setting-beating-burnout-and-reclaiming/id1687678053?i=1000679065346 (podcasts.apple.com) 🎧 E40: Boundary Setting, Beating Burnout, and Reclaiming Yourself – Part 2 👉 https://podcasts.apple.com/vn/podcast/e40-boundary-setting-beating-burnout-and-reclaiming/id1687678053?i=1000680685965 (podcasts.apple.com) ------------------------- For more conversations on motherhood, identity, and mental health, subscribe to Mighty as a Mother on Apple Podcasts, Spotify, or wherever you get your podcasts. Follow us on Instagram @mightyasamotherpodcast for more honest reflections on modern motherhood.

In a world that rewards busyness and glorifies the grind, it's no wonder so many of us feel chronically behind—on time, on rest, on joy. In this episode, we sit down with Cassie Holmes, chaired professor at UCLA's Anderson School of Management and bestselling author of Happier Hour, for a deeply grounding conversation about why time always feels scarce—and what actually helps. Cassie doesn't just study happiness and time poverty. She's lived it. As a working mom navigating the seasons from toddlers to teens, she brings both data and deep empathy to the question so many women are asking: Why does it feel like there's never enough time—and how do we stop feeling so depleted by it? Together, we talk candidly about: What time poverty really is—and why women and mothers feel it most acutely Why busyness has become a badge of honor (and how it quietly erodes our happiness) The surprising research behind giving time to get time How small mindset shifts—like "less doing, more being"—can radically change how our days feel Why connection, not productivity, is often the missing ingredient The myth of needing more time—and the reality of finding joy inside the time you already have How to "time craft" your days and weekends so they feel more spacious and meaningful Why happiness isn't selfish—and how it actually makes us better partners, parents, and leaders This conversation is full of permission slips: to stop racing the clock, to stop saving joy for "someday," and to notice the ordinary moments that won't always be there—bedtime cuddles, slow mornings, shared chairs at the beach. Links & Resources 👉 Happier Hour by Cassie Holmes 👉 Research on time poverty, happiness, and well-being 👉 Cassie's website For more conversations like this one, subscribe to Mighty as a Mother on Apple Podcasts, Spotify, or wherever you listen—and follow along on Instagram and LinkedIn.

In a world that tells moms we can "have it all," most of us are sitting there like… cool, can I also have five uninterrupted minutes and a hot cup of coffee? In this episode, we sit down with journalist-turned-health-tech insider Christina (Chrissy) Farr to talk about the career moves that actually matter after becoming a mother—because postpartum isn't just a physical recovery. It's a full identity recalibration. Chrissy has built a rare career at the intersection of storytelling, strategy, and healthcare innovation—and she's refreshingly blunt about what changed for her once kids entered the picture: her relationship with time, the power of boundaries, and the shift from doing everything to doing the right things. Together, we unpack: Why motherhood makes you stop working "for exposure" (and start pricing your time like the precious resource it is) Chrissy's "high-visibility vs. low-visibility work" framework—and why it's a game changer when your life has daycare pickup baked into it The honest shift many women feel after having kids: wanting purpose and financial security (and not apologizing for either) Why women need to talk about money more—without shame, secrecy, or pretending we're "above it" How to model ambition and integration for our kids without turning our lives into a burnout highlight reel The reminder so many of us need: you don't need perfect timing to start—your life will expand around what matters This conversation is for the mom who's quietly renegotiating everything: her ambition, her calendar, her tolerance for unpaid labor, and what "success" even means now. Links & Resources 👉 Chrissy's newsletter, Second Opinion: https://secondopinion.media/ 👉 Chrissy's podcast, Lifers (Apple Podcasts): https://podcasts.apple.com/us/podcast/lifers-with-christina-farr/id1759267211 (Apple Podcasts) 👉 Scrub Capital: https://scrubcapital.com/  👉 Chrissy's book, The Storyteller's Advantage:  👉 Follow Chrissy on LinkedIn: https://www.linkedin.com/in/christinafarr  Listen & Follow Mighty as a Mother Subscribe to Mighty as a Mother on: Apple Podcasts: https://podcasts.apple.com/us/podcast/mighty-as-a-mother/id1687678053 Spotify: https://open.spotify.com/show/0rbxeBmjXSRFWXPkIoPcnb Follow along on Instagram: https://www.instagram.com/mightyasamotherpodcast/?hl=en Connect with us on LinkedIn: https://www.linkedin.com/company/mighty-as-a-mother-podcast/

What if your leadership didn't start with a strategy—but with your nervous system? This week, we're joined by Dr. Natalie Underdown, organizational psychologist, executive coach, and founder of The Nu Company, for a conversation that flips the script on what it means to lead, evolve, and truly care for ourselves in high-stakes seasons of life. Natalie brings a whole-person approach to executive coaching—one that fuses neuroscience, trauma healing, identity work, and performance psychology. After burning out in corporate and navigating a health crisis rooted in toxic mold exposure, she redefined her own path. Now, she helps other ambitious women do the same—from the inside out. Together, we get real about: Why burnout isn't a badge—and how it often masks deeper misalignment How whole-person coaching helps you unlearn performance-based identity and reconnect with who you actually are What nervous system regulation has to do with emotional resilience, leadership, and even parenting The practical magic of shaking off stress (literally) and embracing somatic tools that work in real life—not just retreats Human Design as a tool for self-understanding and why it might explain your decision fatigue or energy dips If you're sitting at the edge of reinvention, or just trying to lead with more integrity and less adrenaline, this episode is your invitation to pause, breathe, and get curious about the stories you're still telling yourself. Links & Resources 👉 Dr. Natalie Underdown's Website – The Nu Company 👉 Follow Natalie on Instagram 👉 Our episode with Human Design expert Erin Claire Jones 👉 Book rec: The Body Keeps the Score by Bessel van der Kolk For more conversations like this one, subscribe to Mighty as a Mother on Apple, Spotify, or wherever you listen—and follow along on Instagram and LinkedIn.   

Today, we sit down with Anna Goldfarb—friendship journalist, author, and voice of wisdom on the quiet complexity of adult relationships. Together, we're unpacking why maintaining female friendships feels harder than ever, especially in motherhood, and what it actually takes to nurture the ones that matter most. Through honest stories and thoughtful research, Anna helps us reframe what healthy adult friendship looks like today. They talk about the grief of friendships that drift, the courage it takes to initiate hard conversations, and why effort (not just history) is what keeps connection alive. If you've ever found yourself missing someone who used to be in your daily life—or wondering how to deepen the friendships you still have—this conversation is a balm and a roadmap. You'll Learn: Why nearly half of adults report shrinking social networks—and what that really means How motherhood reshapes our friendships, sometimes painfully The power of desire: why it matters that you want to show up What to consider before giving feedback in a friendship How to know when it's time to let go—and how to grieve a friendship breakup Why small gestures (a text, a meme, a voice note) are never really small What it means to treat friendship as a privilege, not a given How to reconnect with the people who make you feel most like yourself Links & Resources Mentioned: Anna Goldfarb's website and writing: www.annagoldfarb.com Anna's book: Modern Friendship Related episode: Finding and Maintaining Meaningful Friendships During This Busy Season – E3 HBR article: The Power of Work Friends For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: Apple Podcasts | Spotify | Google Podcasts

In a world reshaping itself around how, where, and why we work, what does leadership actually look like—especially when you're also navigating motherhood? In this episode, we sit down with Anna Squires-Levine, President of Industrious (and mama of three), to explore that question and more. Anna joined Industrious nearly a decade ago when it was just a few co-working spaces—and helped scale it to 300+ locations across 10 countries. Now, she's guiding the company into a new era after its acquisition by CBRE, all while welcoming her third baby. Together, we talk candidly about: How to lead during life's most chaotic transitions  The myth of balance and the radical act of choosing your kind of hard Why human-centered workspaces are more critical than ever—and how Industrious is redefining what it means to "go to work" The honest truth about ambition, identity shifts, and the emotional tug-of-war working moms face daily Practical questions to ask yourself when you're standing at a career crossroads This one's for the moms holding it all—the dream, the diapers, the deadline. Anna's wisdom is both grounding and galvanizing, reminding us that the future of work isn't just flexible. It's human. Links & Resources 👉 Learn more about Industrious 👉 Follow Anna on LinkedIn 👉 Jenn's essay on hustle culture: "My Career is My Refuge" 👉 Book rec: The Hard Thing About Hard Things by Ben Horowitz For more honest motherhood conversation, subscribe to Mighty as a Mother on Apple Podcasts, Spotify, or wherever you listen—and follow along on Instagram @mightyasamotherpodcast.

If you've ever wondered, "Why does work still feel like it wasn't built for women—or mothers?" — this one's for you. In today's episode, we're joined by Kristi Rible—global leadership expert, mom of two, and founder of The Huuman Group™—to talk about how AI is reshaping work, and why the future needs more than automation. It needs humanity. It needs mothers. Kristi brings her 25+ years of leadership across continents and industries to help us understand what's really changing in today's workplaces—and how empathy, flexibility, and curiosity are becoming non-negotiable leadership skills. She also teaches the groundbreaking Stanford course Motherhood and Work, where she challenges outdated narratives and empowers the next generation to lead with care and courage. This isn't a tech episode—it's a call to action for women who want to lead, live, and mother in ways the old systems never made space for. You'll hear: Why "human skills" like empathy, trust, and communication are not soft—they're essential in the AI age What the "motherhood penalty" is, and why the system isn't broken—it was just never built for us How Kristi's divorce sparked her mission to redesign leadership around care, not just capital The story behind her Stanford course—and why no men have ever taken it Why Gen Z gives Kristi hope for the future of caregiving, equity, and leadership How to use AI without losing your own cognitive or emotional intelligence What flexibility really looks like—and why it's the #1 issue shaping women's careers today Whether you're a leader, a caregiver, or both—this episode will help you see the workplace (and yourself) with fresh eyes. Links + Resources: Learn more about Kristi's work: The Huuman Group™ Kristi's Stanford course: Motherhood and Work: Challenges and Opportunities for Positive Change McKinsey Report mentioned in this episode: Superagency in the Workplace Follow Kristi on LinkedIn: @kristirible For more honest, empowering conversations about motherhood, leadership, identity, and AI, subscribe to Mighty as a Mother wherever you get your podcasts—and follow us on Instagram @mightyasamotherpodcast.  

If you've ever wondered, "Why did no one tell me menopause could start in my 30s?" — this one's for you. In today's episode, we're joined by Lauren Tetenbaum—psychotherapist, mom of two, and author of Millennial Menopause—to talk about the season of life we all deserve to understand sooner: perimenopause and menopause. Lauren breaks down the science but more importantly, she reframes this stage as one of power, possibility, and presence. This isn't your mother's menopause conversation—it's real talk for modern women navigating aging, ambition, identity, and everything in between. You'll hear: Why menopause is still one of the last great taboos—and how we start breaking the silence The sneaky early symptoms of perimenopause most women ignore How to advocate for yourself when your doctor isn't listening (because many won't) What younger women can do now to make their future menopause less overwhelming The surprising connection between menopause, ambition, and identity shifts What it means to reclaim joy in a season the world tells us is all decline Whether you're in it, near it, or still think it's not your problem yet, this episode is your permission slip to get curious, informed, and even excited about what's next. Links + Resources: Learn more about Lauren and her work: The CounseLaur Lauren's book: Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next Period Follow Lauren on Instagram: @thecounselaur For more honest, empowering conversations about motherhood, hormones, and identity, subscribe to Mighty as a Mother wherever you get your podcasts—and follow us on Instagram @mightyasamotherpodcast.

If you've ever wondered, "Why does everyone else seem to have more energy than me?" — this one's for you. In today's episode, we're joined by Human Design expert Erin Claire Jones, who helps women better understand their energy, purpose, and patterns—so they can lead, parent, and live in alignment with who they actually are. We dive into Human Design as a practical tool for navigating motherhood, burnout, and ambition. Whether you're deep in your toddler era, leading a team at work, or somewhere in between, this conversation is a gentle reminder: there's nothing wrong with you—you just haven't been taught to work with your design. You'll hear: What the five Human Design types mean—and why it's a game changer for moms How to use your energetic blueprint to reduce burnout and decision fatigue What presence looks like for each type (it's not one-size-fits-all) The truth about rest, guilt, and why some of us just aren't built for hustle Why understanding your child's design can ease power struggles at home How Human Design can shift your relationship with work, motherhood, and yourself Whether you're a Generator feeling drained, a Projector needing permission to slow down, or a Manifesting Generator juggling all the things—Erin's insights will help you reclaim your energy and your enoughness. "Human Design isn't about changing who you are. It's about remembering who you've always been." Links + Resources: Find your Human Design chart — use code MAAM for a discount on your custom guide Follow Erin on Instagram: @erinclairejones Erin's new book: How Do You Choose?: A Human Design Guide to What's Best for You at Work, in Love, and in Life For more honest, empowering conversations about motherhood, identity, and energy, subscribe to Mighty as a Mother wherever you get your podcasts—and follow us on Instagram @mightyasamotherpodcast.

If you've ever looked in the mirror and thought, "Who even am I anymore?" — this one's for you. In today's episode, we're joined by author, coach, doula, and researcher Jessie Harold, who's spent nearly two decades walking alongside women through one of the most profound identity shifts of their lives: becoming a mother. We dive deep into matrescence — the emotional, psychological, and spiritual transformation of motherhood — and why understanding it might just be the permission slip you've been waiting for. Whether you're still in the baby trenches or facing new transitions (hello, kindergarten drop-off or career reinvention), this episode will give you the language, validation, and tools to hold both the grief and the growth. You'll hear: Why motherhood is a rite of passage — and how it mirrors adolescence The truth about "losing yourself" (hint: you're not broken, you're becoming) What to do when you're stuck in the "in-between" — that sacred pause where identity hasn't caught up with reality How to use grief as a guide through transformation Why modern motherhood feels lonelier and more demanding — and how systems (not just individuals) are to blame The power of tiny, safe-to-fail experiments when you're reimagining your life Whether you're navigating the early days of postpartum or in the thick of a new season, Jessie's wisdom is a balm and a compass. "We fear losing ourselves in motherhood. But sometimes, that's exactly what we need in order to truly thrive." Links + Resources: Jessie Harold's website: jessieharold.com Book: Mothershift: Reclaiming Motherhood as a Rite of Passage  The MotherShift and The Becoming podcast The Birth of a Mother – NYT Article Jessie on Instagram: @jessie.es.haro For more honest, empowering conversations around motherhood, identity, and ambition, subscribe to Mighty as a Mother wherever you get your podcasts — and follow us on Instagram @mightyasamotherpodcast.

The lunchboxes are packed, the inbox is full, and the emotional load of another school year is setting in. If you're craving a reset—one that prioritizes your needs, too—this episode is for you. Re-airing one of our favorites from the vault: Jeanelle Teves, General Manager of Bugaboo and mom of two, joins us to talk about the intentional routines and unapologetic boundaries that help her lead a team, raise a family, and stay grounded in her values. This episode isn't about perfection—it's about practical mindset shifts that actually work in the chaos of modern motherhood. 🎙️ Tune in to hear us talk about: What leadership looks like when you're running a team (and a household) Creating business travel routines that support your mental health How to build a morning routine that's realistic and restorative Why boundaries aren't selfish—they're essential Productivity hacks that don't require you to sacrifice your soul Whether you're leading a team or just trying to lead your morning without losing your mind, Jeanelle's insights will leave you feeling seen—and inspired. Links: Forbes: The Rise of the Stay-at-Home Dad Follow Jeanelle on Instagram 👉 For more honest conversations about motherhood, leadership, and identity, subscribe to Mighty as a Mother on Apple Podcasts | Spotify | Google Podcasts

Ever feel like you're climbing a ladder you didn't choose—or running on a bedazzled hamster wheel you can't seem to step off? You're not alone, mama. In this episode, we sit down with Dr. Anne Welsh—clinical psychologist, executive coach, and mom of four—to talk about why modern motherhood demands a shift from the relentless "ladder" model of ambition to a more sustainable "web" model that honors the many directions life can take. Anne brings two decades of expertise helping leaders navigate major career and life transitions—think parental leave, return-to-work, and full-on career reinvention. She's also the creator of the Working Mothers Lifeline, a coaching program that helps women move from survival mode to sustainable success. In our conversation, we explore: What the "web" model of ambition is and how it gives you permission to pause, pivot, or change direction without losing momentum How to recognize when it's time to redraw your version of success—and why values naturally shift across different seasons of life The difference between healthy and unhealthy ambition (and why ambition itself isn't the problem) How to dial work and life up or down based on your kids' needs without losing yourself in the process Practical tools to break free from perfectionism and find balance that's flexible, not fixed How to rebuild trust in yourself to make hard decisions—and why you might already have more evidence than you think Anne's insights are a reminder that motherhood isn't a detour from leadership—it's a powerful training ground for it. If you've been craving permission to slow down, rethink your definition of success, or simply choose what's for dinner without guilt (spoiler: sushi is always a good answer), this episode is your deep exhale. Links: Closet Identity Cleanout  Dr. Anne Welsh's Website The Working Mothers Lifeline Dr. Anne Welsh on Instagram Dr. Anne Welsh on LinkedIn For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother on Apple Podcasts | Spotify | Google Podcasts Join in on the conversation and follow along with us on Instagram: @mightyasamotherpodcast

What does it mean to lead with heart while holding your power? To show up fully at work and at home without losing yourself along the way? In this illuminating conversation, we're joined by trailblazing people and culture strategist, author, and fellow mama Daisy Auger-Domínguez—whose career includes leadership roles at Google, Disney, and Viacom, and whose mission is to make work work better for everyone. Daisy shares powerful insights from her two game-changing books: Inclusion Revolution, a call for leaders to embed equity and belonging into the DNA of their organizations, and her newest release, Burnt Out to Lit Up, a roadmap for reigniting purpose, energy, and joy at work. If you're a working mom feeling depleted, disconnected, or doubting your impact, this episode is your permission slip to slow down, check in, and reclaim your power—without shame. You'll Learn: The three clinical signs of burnout—and why it whispers before it screams What sustained stress does to your hormones, health, and sense of self How to actually honor boundaries—and stop overriding your own needs Simple tools to shift from surviving to thriving (including breathwork, tapping, and Daisy's genius fingertip trick) What good leadership really looks like—and how it starts with leading yourself How Daisy navigated career moves, motherhood, and burnout recovery—and what success looks like now with a teenage daughter Why joy isn't a luxury—it's a leadership strategy Whether you're a people leader, an aspiring author, a mom navigating a big season, or all three, Daisy's voice will leave you feeling seen, energized, and lit up. Links: Follow Daisy on Instagram | LinkedIn Get her book Burnt Out to Lit Up Explore Inclusion Revolution

In this must-listen episode of Mighty as a Mother, we're joined by California-based OBGYN Dr. Stephanie Davis—an integrative women's health expert, Columbia University graduate, fellow mama, and passionate advocate for sexual wellness and hormonal literacy. Dr. Davis offers a refreshing, holistic perspective on the female hormonal landscape, and breaks down what's really happening in our bodies from adolescence through menopause. From energy and libido to brain fog, weight changes, and mood swings—this conversation is your crash course in understanding what your hormones are trying to tell you, and how to advocate for the care you deserve. Whether you're deep in postpartum, navigating perimenopause, or just feeling "off," this episode will help you connect the dots and reclaim your well-being. You'll Learn: What hormones actually do beyond your period and fertility How to spot true hormonal imbalance vs. normal fluctuations Why women are under-tested and under-treated—and what to do about it The real deal on perimenopause: symptoms, timing, and what to watch for Hormone Replacement Therapy (HRT) myths—busted (and Jenn's personal journey with it!) Why testosterone isn't just for men—and how it could help you What to do when your labs are "normal," but you don't feel like yourself How to take a more empowered, holistic approach to sexual and hormonal health Links & Resources Mentioned: Supplements and Resources: Aviva Romm's Supplement Guide Fullscript (for practitioner-grade vitamins and hormone support) Dr. Irwin Goldstein – Sexual Medicine Pioneer Pure Vitanica (women's wellness supplements) For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: Apple Podcasts | Spotify Podcasts | Google Podcasts 

In this empowering episode of Mighty as a Mother, we're joined by Barbara Mighdoll—former tech marketing executive turned wellness founder, motherhood advocate, and host of the New Modern Mom podcast. Barbara shares how motherhood sparked a radical redefinition of success and led her to launch MNT Studio, San Francisco's first wellness social club designed to support working moms, entrepreneurs, and women craving connection, balance, and well-being. Barbara opens up about leaving behind the illusion of a "safe" corporate career, navigating burnout, and building a purpose-driven life and business. Whether you're a mom seeking better work-life balance, exploring a career pivot, or dreaming of launching your own business, this episode will give you tangible tools—and a whole lot of encouragement—to take the first step. What You'll Learn: How Barbara transitioned from tech executive to wellness entrepreneur The 4 V's Framework (Values, Vision, Validation, Velocity) for making a career pivot with purpose Why corporate jobs aren't always as secure as they seem—and what to consider before leaving How to use AI tools like ChatGPT to save 20+ hours a week as a founder and mom The truth behind the "4-day workweek" and what aligned work really looks like How slow travel and a family summer in Portugal inspired her business vision Simple, sustainable strategies to avoid burnout as a mompreneur How to let go of perfectionism and reclaim your time using boundaries and delegation Resources & Links Mentioned: MNT Studio – San Francisco's Wellness Social Club for Women New Modern Mom Podcast Follow Barbara on Instagram: @newmodernmom Learn more about family work-abroad programs: Boundless Life Start using AI at home: ChatGPT Tip: Search international schools for affordable summer camps abroad Whether you're navigating a career change after becoming a mom, thinking about starting a women-led business, or simply want to feel more like yourself again—this episode is for you. For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: Apple Podcasts | Spotify Podcasts | Google Podcasts

Today, we sit down with Dr. Kahlila Robinson, a licensed clinical psychologist, parent coach, and co-author of The Self-Regulation Workbook for Children Ages 5 to 8: A Parent-Child Resource for Engaging in Healthy Coping Skills and Building. Known for her grounded, compassionate approach, Dr. Robinson brings over 20 years of experience helping families navigate the emotional rollercoaster of childhood—and parenthood. Kalila shares powerful and practical strategies for supporting our children's emotional development while keeping our own cool in the process. She reminds us that parenting isn't about perfection—it's about connection, co-regulation, and a whole lot of grace (plus maybe a Band-Aid or two). In this episode, we dive into: Why your child's meltdown might not actually be about the Band-Aid What co-regulation really means—and how to do it when you're running on empty How parents accidentally shut down emotions (hello, 8 p.m. M&Ms) and what to try instead Simple tools for calming yourself down before reacting (yes, even sticking your head in the freezer counts) Why full emotional expression is healthy for kids—and how it helps them build long-term coping skills How to build a family culture where feelings are welcomed, not rushed away A sneak peek into her interactive workbook that helps kids (and parents) build emotional resilience together Links: Instagram: @khalilarobinsonphd Book: The Self-Regulation Workbook for Children Ages 5 to 8: A Parent-Child Resource for Engaging in Healthy Coping Skills and Building Website: https://www.kahlilarobinsonphd.com/ For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: Apple Podcasts | Spotify Podcasts | Google Podcasts

Today, we're diving headfirst into one of the hottest parenting topics out there: kids and technology. Laura sits down with Krystina O'Bryant, Lead Curriculum Designer at Parent ProTech, a platform that empowers parents and educators to help kids navigate the digital world with confidence and safety. With a background in education and instructional technology, Krystina brings a refreshing, no-judgment lens to topics like screen time, digital boundaries, and what really goes down on YouTube Kids. Whether you're a no-tech household, a screen-on-the-go family, or somewhere in between, this episode is packed with practical advice, eye-opening stats, and reassuring reminders that you're not doing it all wrong. In this episode, we dive into: What the data really says about kids' screen time (and why it's a wake-up call) Why even toddlers are impacted by digital exposure—and how to keep them safe How to introduce screens intentionally without totally losing your sanity Tools to help you stick to screen time limits (hello, built-in timers!) The rise of tech in schools—and what parents should know before first grade The truth about posting your child's photo online and long-term risks Why your own phone habits matter more than you think Krystina's #1 piece of advice for raising tech-aware kids Links: Website: ParentProTech.com Instagram: @parentprotech For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: Apple Podcasts | Spotify Podcasts | Google Podcasts

If you've ever felt like you're crushing it at work but falling apart at home—or vice versa—this episode is for you. In today's conversation, Laura sits down with Courtney Cecil, founder of the Working Moms Movement, Fortune 50 executive, coach, speaker, and mom of two, who's on a mission to make motherhood and ambition sustainable. Courtney shares her own breaking point as a mom working 80-hour weeks and how she turned that low into a leadership platform that's helping thousands of moms rewrite the rules of modern motherhood. From creating systems that bring more peace to your day, to redefining what "having it all" really means, this episode is packed with real talk, practical tips, and permission to let go of perfection. Whether you're in burnout mode, juggling too many roles, or simply looking for a more grounded way to live and work—Courtney offers a blueprint for reclaiming your time, energy, and self. Join us as we cover: How to support your kids through emotional storms—especially when you're running on empty What co-regulation really looks like in everyday parenting Why letting your child "have a good cry" is sometimes the most healing option The myth that working moms don't want growth—and why we need to stop assuming How systems at home (even something as simple as the dishwasher) can create more presence and peace The power of B-minus work, values-aligned decision-making, and letting go of unrealistic standards What it actually means to "have it all" (hint: it's different for everyone) Why delegation, community, and boundaries are key to avoiding burnout Links: Website: workingmomsmovement.com Instagram: @workingmomsmovement Podcast: The Life Management System for Working Moms For more honest conversations about parenting, purpose, and redefining success, subscribe to Mighty as a Mother: Apple Podcasts | Spotify | Google Podcasts  

Gun violence is now the leading cause of death for children and teens in the United States. Every day, 12 children are killed and 32 more are injured by firearms—a devastating truth that weighs heavily on parents across the country. In this powerful episode, we sit down with Kitty Brandtner, founder of March Fourth, a nonprofit on a mission to end gun violence through federal policy reform and grassroots advocacy. Kitty's journey began after surviving the Highland Park mass shooting on July 4, 2022—an experience that changed her life as a mother and ignited a movement. Now, she's leading a national effort to create a safer world for our kids—one built not on fear, but on collective action, policy change, and the fierce love of parents who've had enough. In this episode, we cover: Kitty's personal story of surviving a mass shooting and becoming an advocate The emotional and practical impact of gun violence on parents and children The statistics every parent should know about school shootings and unsecured firearms What real safety looks like in a world where active shooter drills are part of childhood How mothers can take meaningful action, even when they feel overwhelmed Why March Fourth is focused on change—not politics—and how to get involved Links: March Fourth – Learn more and get involved Follow March Fourth on Instagram: @wemarchfourth For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: Apple Podcasts | Spotify Podcasts | Google Podcasts

Please note: This episode discusses miscarriage, grief, and trauma. Listen with care and pause if needed. In this profoundly honest and healing episode of Mighty as a Mother, Jenn sits down with Dr. Jessica Zucker—Los Angeles-based psychologist, author, and founder of the global #IHadAMiscarriage movement—to talk about miscarriage, grief, and the cultural silence that surrounds women's reproductive health. Together, we share raw personal stories and powerful insights on navigating loss, rebuilding after trauma, and breaking generational taboos around womanhood—from adolescence through menopause. This episode is a safe space for anyone who has experienced loss or is supporting someone who has. In this episode, we cover: Jessica's personal miscarriage experience at 16 weeks and how it shaped her life's work The silence-shame-stigma cycle that keeps women isolated in their pain Jenn's story of prolonged miscarriage and navigating loss during the pandemic How to respond when loved ones say the "wrong thing" Ways to support your partner and keep communication strong through grief The importance of sharing our stories—and how even small acts of expression can be healing Advice for those grieving and yearning for connection but unsure where to start Links: I Had a Miscarriage: A Memoir, a Movement by Dr. Jessica Zucker Normalize It: Upending the Silence, Stigma and Shame that Shape Women's Lives by Dr. Zucker Follow Jessica on Instagram @ihadamiscarriage For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: Apple Podcasts | Spotify Podcasts | Google Podcasts

Do you feel like you've lost yourself in motherhood? Struggling to find even a moment to breathe, let alone reconnect with who you are outside of being 'mom'? This episode is your permission slip to exhale. In this powerful conversation, we're joined by Sarah Ezrin—world-renowned yoga educator, author of The Yoga of Parenting, and maternal mental health advocate. Sarah brings her signature warmth and wisdom to share how yoga and mindfulness can help mothers reclaim their energy, identity, and inner peace—without adding another task to their already full plates. In this episode, we dive into: What freedom really looks like for moms—and how to start finding it How to reconnect with yourself when you feel lost in the chaos of parenting A gentle breathwork exercise to reset when you're overwhelmed Small but powerful shifts to prioritize your needs without guilt How movement and mindfulness can become a tool for self-discovery, not self-judgment Letting go of perfection, people-pleasing, and toxic "supermom" standards One myth about self-care that every mom needs to let go of Links: Connect with Sarah: https://www.sarahezrinyoga.com Sarah's book: The Yoga of Parenting Follow Sarah on Instagram: @sarahezrinyoga Sarah's Substack: https://sarahezrin.substack.com/ For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: Apple Podcasts | Spotify Podcasts | Google Podcasts

In this episode of Mighty as a Mother, we sit down with Tara Clark, the creator of Modern Mom Probs, a popular vibrant and humorous Instagram account that brings moms together through laughter. Tara's witty and down-to-earth perspective on modern motherhood has garnered a loyal following, with her work being featured in Buzzfeed, Today, Motherly, and beyond. Tara opens up about how she started her brand, balancing authenticity with family privacy, and how she deals with criticism and mom-shaming. She also shares advice for moms who want to turn their passions into careers, how to foster a supportive community, and her thoughts on raising kids in today's digital world. In this episode, we dive into: Tara's personal journey and what sparked the creation of Modern Mom Probs (hint: it wasn't just caffeine and chaos) How she crafts relatable content that makes every parent say, "That's me!" The art of balancing privacy and authenticity on social media without sharing your kid's entire snack routine Advice for aspiring mom creators who want to turn their hilarious, real-life moments into a brand Raising kids in the digital age—because who knew TikTok could be educational? Tara's best advice for moms who feel overwhelmed or just need a good laugh  Links: Instagram: @modernmomprobs Book: Modern Mom Probs: A Survival Guide for 21st Century Mothers Podcast: Modern Mom Probs   For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: Apple Podcasts | Spotify Podcasts | Google Podcasts   

In this episode of Mighty as a Mother, we sit down with Lori Sugarman-Li, a passionate advocate for recognizing and valuing unpaid family labor. As a Communications Strategist turned full-time caregiver, Lori shares insights from her book, Our Home: The Love, Work, and Heart of Family, and introduces the concept of 'Family Flow'—a transformative framework for creating a harmonious, engaged, and well-balanced home. Tune in to discover: Lori's Journey from Career to Caregiving: How a decade of full-time caregiving reshaped her perspective on family dynamics and inspired her book. The Power of 'Family Flow': A structured yet flexible approach to household management, fostering cooperation, connection, and shared purpose. How to Define Your Family's Core Values: Actionable strategies to initiate meaningful conversations and align family routines with what truly matters. Encouraging Shared Household Responsibilities: Practical tips to distribute domestic labor so that every family member—kids included—feels valued and engaged. Links: Our Home, Our Pride on IG Our Home: The Love, Work, and Heart of Family book https://ourhomeourpride.com/   For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: Apple Podcasts | Spotify Podcasts | Google Podcasts 

We're joined by Israa Nasir, the author of Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More, a thought-provoking book that explores the intense pressure many women—especially mothers—feel to constantly be "doing." Israa is a writer, advocate, and thought leader dedicated to helping people understand how the drive for nonstop productivity can harm our mental health and well-being. In this episode, Israa shares powerful insights into what toxic productivity is, how it uniquely affects women and mothers, and, most importantly, how we can break free from this cycle to prioritize what truly matters—our health, happiness, and balance. We dive into the unrealistic expectations placed on women, the impact of hustle culture, and how perfectionism keeps us stuck. Plus, Israa offers actionable advice on setting boundaries, redefining success, and embracing rest as a form of productivity. If you've ever felt like you're not doing enough—despite doing everything—this conversation is for you. Join us as we discuss: Israa's personal journey and what led her to write Toxic Productivity How to recognize the signs of toxic productivity in your own life Why mothers are particularly vulnerable to the pressures of hustle culture The link between perfectionism and productivity burnout Practical strategies to set boundaries and redefine success on your own terms The role of rest and recovery in a sustainable, fulfilling life How to embrace self-compassion and let go of guilt Links: Book: Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More Israa's website Israa on Instagram Israa on LinkedIn For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: Apple Podcasts | Spotify Podcasts | Google Podcasts   

In this episode of Mighty as a Mother, we're diving into the world of functional mushrooms with Danielle, a Registered Herbalist and Instructor of Mycology at Four Sigmatic. As busy working moms, we know how important it is to take care of our bodies and minds so we can show up as our best selves—whether at home, at work, or in all the roles we juggle daily. Danielle shares how functional mushrooms can boost your energy, support your immune system, and enhance your overall wellness—helping you feel balanced and grounded through the demands of motherhood and beyond. Join us As We Discuss: What Are Functional Mushrooms? How they differ from culinary mushrooms and the health benefits they provide. Health Benefits of Functional Mushrooms The role mushrooms like Lion's Mane and Reishi play in supporting the immune system, cognitive function, and mental clarity. The Story Behind Four Sigmatic Learn how Four Sigmatic's founders made functional mushrooms accessible to busy moms and working women. Supporting Moms Through Motherhood How Four Sigmatic products can help manage stress, boost energy, and support wellness during different stages of motherhood. Natural Alternatives to Caffeine How adaptogenic mushrooms can provide sustainable, balanced energy throughout your day—without the crash from caffeine. Sustainability & Quality How Four Sigmatic ensures its mushrooms are sustainably sourced and of the highest quality. Getting Started with Functional Mushrooms Tips for moms new to functional mushrooms and how to easily incorporate them into your daily routine. Links: Mushroom Academy Four Sigmatic Store Danielle's Website   For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: Apple Podcasts | Spotify Podcasts | Google Podcasts

If you've ever wished for extra help with life's endless to-do lists in exchange for more time to focus on what truly matters, today's episode is for you. We've teamed up with the A Day in Her Life podcast to highlight the power of Duckbill—an AI-powered app designed to simplify life for moms and families. Duckbill combines cutting-edge artificial intelligence with human expertise to offer personalized support, making it easier for busy parents to manage daily tasks at an affordable price.  With an impressive career spanning roles at Uber, Bain & Company, and the U.S. Department of the Treasury, Meghan shares her journey and how those diverse career experiences have shaped her vision for a solution that grants average families access to the support typically reserved for the ultra wealthy.  Join us as we discuss: Relieving the Mental Load for Moms: We explore how Duckbill helps alleviate the overwhelming mental load that mothers face, using a combination of AI and human assistance to take tasks off their plates. AI + Human Co-Pilots: Meghan explains how Duckbill's unique system integrates cutting-edge AI technology with real human experts to provide seamless, customized support for the unique needs of every family.  Work-Life Integration for Working Parents: As a mother and startup founder, Meghan shares her best practices for how she integrates work and home life without losing her sanity along the way. Our Duckbill Experience: From getting out of jury duty to planning birthday parties and buying Halloween costumes, we share how Duckbill has quickly become a game-changer in our lives as executives and mothers. Favorite Ways to Just "Duck It!": Meghan reveals the most popular ways Duckbill users—particularly moms—are using the app to streamline their daily tasks and save time. More time in the day to rest, practice self-care, and recharge? Yes please! Links: Try Duckbill! 50% off first two months and priority off the waitlist. A Day In Her Life on Apple Podcasts For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: Apple Podcasts | Spotify Podcasts | Google Podcasts   

E42: From Chaos to Clarity: Embracing Simple Intentional Living with Sarah Horgan We're thrilled to kick off the new year talking about de-cluttering, and living a more simple, intentional life. In this episode, we chat with Sarah Horgan, a working mom, cancer survivor, and expert on simplifying and decluttering. Sarah shares how her stage 4 cancer diagnosis in 2014 sparked a journey to simplicity, personal growth, and overcoming perfectionism. Join us as we discuss: Self-Worth: How we view ourselves as women has an impact on the "stuff" we have in our lives. Cancer & Perspective Shift: How Sarah's cancer diagnosis led to her first major shift in perspective and priorities. Overcoming Perfectionism: Sarah's journey from people-pleasing to embracing imperfection, and the steps she took to make lasting changes. Tiny Gains: The power of small, manageable changes and how they create lasting transformation in life and motherhood. Simplifying Motherhood: How decluttering and simplifying her life helped Sarah manage work, parenting, and household responsibilities. Decluttering for Mental Well-being: Beyond the physical benefits, Sarah explains how simplifying her home improved her emotional and mental health. Free Things & Hidden Costs: Why accepting free items often comes with hidden work and how it reveals a deeper sense of scarcity. Links: https://www.simpleintentional.com/ https://www.instagram.com/simpleintentional For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: Apple Podcasts | Spotify Podcasts | Google Podcasts   

What a year it has been! In this episode, we reflect on our experiences in 2024, discussing our proudest moments in motherhood, the importance of setting boundaries, and the lessons learned from challenges faced throughout the year. We place emphasis on the significance of being present, finding joy in small moments, and the need for a digital detox to improve mental clarity and well-being.  Join us as we discuss: Self-reflection and embracing change drives personal growth Setting boundaries and managing digital health prevents burnout Being present enhances both parenting and relationships Self-care and healthy routines support overall wellbeing  How strong community connections provide emotional support How living aligned with values leads to greater fulfillment Thank you to our amazing listeners for another incredible year! Looking forward to tackling 2025 together! For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: Apple Podcasts | Spotify Podcasts | Google Podcasts

Get ready for the thrilling continuation of our conversation with the incredible Eve Rodsky – one of our all-time favorite authors and fierce female activists! In part 2 of this can't-miss episode series, we're diving even deeper into how we, as women, can reclaim our time, redefine domestic labor, and ignite real change in the way we share responsibilities at home. Eve's groundbreaking work on domestic equity is nothing short of transformative, and in this episode, she's bringing even more powerful insights into how we can fight back against the hidden, often invisible labor that burdens us. We're talking about the real strategies women can use to not just survive motherhood, but thrive—by advocating for ourselves, setting boundaries, and pursuing our passions outside of the never-ending to-do list. From practical tips on how to make the Fair Play method work in your relationship, to finding your unicorn space, to challenging the cultural norms that push women to prioritize everyone's needs before their own, Eve's wisdom is a game-changer for any woman looking to create a more equitable, balanced, and fulfilling life. Links: Fair Play Website Fair Play Cards Fair Play Book Find Your Unicorn Space Book Eve on IG Eve on LinkedIn For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: Apple Podcasts | Spotify Podcasts | Google Podcasts

An episode so packed, we had to split it into two!  Join us as we sit down with one of our all-time favorite authors and female activists Eve Rodksy!  Together we explore the complexities of domestic labor, gender equality, and the importance of self-care for mothers, while diving deep into how we can reclaim our time, advocate for more equitable sharing of household responsibilities, and pursue our passions outside of motherhood. Eve's work has been a game-changer for families looking to balance domestic duties and reclaim their personal lives and as a mother herself, Eve's insights are grounded in years of research, personal experience, and an unwavering commitment to creating a more equitable world for all women. Key Highlights: Invisible labor: Eve explains the hidden domestic tasks women often shoulder, impacting our time and mental load. Fair Play method: Learn about Eve's Fair Play framework, which helps couples divide household duties more equitably, freeing up time for personal pursuits. Evidence-Based insights: Eve interviewed 500+ couples and reveals how domestic responsibilities are often divided along gendered lines, with women taking on more time-sensitive tasks that interfere with their personal time. Pressure on women: Eve shares troubling stats from her research on how mothers prioritize their children's health over their own, urging a shift in mindset. Advocating for yourself: Practical tips on how women can advocate for more equitable division of labor both at home and work. Stay tuned for Part 2 of this inspiring conversation coming later this month!  Links: Fair Play Website Fair Play Cards Fair Play Book Find Your Unicorn Space Book Eve on IG Eve on LinkedIn   For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: Apple Podcasts | Spotify Podcasts | Google Podcasts   

We had the pleasure of sitting down over the summer with Ellie Rineck, on her show, A Day in Her Life podcast, for a close-up look at how we spend our time during the day. Ellie, a fellow working mom and entrepreneur, has built an incredible platform where she shares real-life stories, wisdom, and practical advice from women navigating the balancing act of career, motherhood, and self-care.  In this episode, we dove into the realities of juggling it all—how to manage your time, prioritize what matters most, and still make space for yourself. We also chatted about how being a mom shapes our professional lives, and the importance of building supportive communities for working mothers. Here's a sneak peek at what we talked about: - The Working Mom Experience: Sharing the journey of balancing career with the demands of motherhood. - Tips for Finding Balance: We discussed strategies for staying organized, setting boundaries, and carving out time for self-care. - Building a Support Network: We opened up about the importance of surrounding yourself with a community that understands and supports your journey. - The Power of Vulnerability: Why it's okay to not have it all figured out, and how sharing the challenges of motherhood helps create stronger connections. Links: A Day In Her Life Website A Day In Her Life on Apple Podcasts A Day In Her Life on Instagram For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: Apple Podcasts | Spotify Podcasts | Google Podcasts

Today is a day filled with a spectrum of emotions—both heavy and hopeful. In light of this, we're re-releasing one of our most beloved episodes, where we explore the power of grace in political discussions. Join us as we engage with Sarah Stewart Holland and Beth Silvers, the insightful co-hosts of the acclaimed podcast Pantsuit Politics.  How to Have Grace-Filled Political Conversations with Sarah and Beth of Pantsuit Politics As we approach what many consider one of the most pivotal elections of our time, we're excited to welcome Sarah and Beth, whose podcast has redefined how we engage in political dialogue. Since launching in November 2015, amidst a politically charged landscape, Pantsuit Politics has created a unique space for nuanced discussions that prioritize understanding over division. In addition to their podcast, Sarah and Beth have co-authored two insightful books: *I Think You're Wrong (But I'm Listening): A Guide to Grace-Filled Political Conversations* and *Now What?*, furthering their mission to encourage thoughtful political discourse. With Sarah's background in politics and Beth's expertise in corporate law, they offer invaluable insights into navigating the complexities of today's political landscape while maintaining respectful conversations. In this episode, we dive into: - The Inspiration Behind Pantsuit Politics: Discover what drove Sarah and Beth to create a platform for respectful dialogue and how they engage a diverse audience. - The Role of Social Media: Gain tips on managing social media interactions and preserving your peace during political debates. - Respectful and Constructive Conversations: Learn strategies for navigating discussions with family and friends who may hold differing views. - Motherhood and Politics: Explore how their experiences as mothers shape their political perspectives and discussions with their children. - Beyond Presidential Elections: Understand how mothers can leverage their unique experiences to influence political discourse and policymaking, with suggestions for staying informed. Links: Pantsuit Politics on Instagram Pantsuit Politics on Apple Podcasts Beth Silvers Instagram  Sarah Stewart Holland Instagram Books: I Think You're Wrong (But I'm Listening): A Guide to Grace-Filled Political Conversations Now What?: How to Move Forward When We're Divided (About Basically Everything) For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: Apple Podcasts | Spotify Podcasts | Google Podcasts

Trigger Warning: This episode discusses sensitive topics, including the loss of a child and cancer diagnosis.  In honor of Breast Cancer Awareness Month and Pregnancy and Infant Loss Awareness Month, we welcome Katie Joy Duke, a breast cancer survivor, public speaker, life coach and mother whose journey and perspectives will leave you feeling hopeful.  In todays episode you'll be inspired by Katie shares her journey navigating the profound loss of her daughter, Poppy, who was stillborn in 2015. In the wake of this tragedy, Katie turned to writing as a means to process her grief, launching her blog in 2016 and finding solace in the community that rallied around her. On the brink of becoming a published author, Katie faced a new challenge: a diagnosis of Stage IV metastatic breast cancer in March 2022. She discusses with us how this life-altering experience forced her to set aside her goals and fully commit to her healing journey, which included 15 months of rigorous treatments.   Key insights from this episode: The importance of connection and support in overcoming adversity. Practical strategies for building resilience and self-care when it feels all hope is lost.  Transforming personal pain into purpose and empowerment. Learning to ask for - and accept - help.  This episode serves as a message for women everywhere: even in the face of pain, there is purpose and power to be found. Links: Katie Joy Duke website Katie Joy Duke on Instagram Still Breathing: My Journey with Love, Loss, and Reinvention by Katie Joy Duke For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: Apple Podcasts | Spotify Podcasts | Google Podcasts 

If you've ever felt the desire to scream into a pillow, today's episode is the one you need to hear. Join us as we take a deep dive into one of the most misunderstood human emotions: rage.  We're joined by Soraya Chemaly, mother, author, activist, and speaker known for her work in support of women's rights and gender equality. This episode is a must-listen for anyone who has ever felt their anger simmering beneath the surface and desperately wondered how to channel it effectively.  Soraya's book, "Rage Becomes Her: The Power of Women's Anger", explores the nuances of women's anger and how it can serve as a force for social change. If you are grappling with anger or frustration, we promise you'll leave this conversation with a deeper understanding and the ability to better communicate your emotions constructively. You will learn:  - Defining Rage vs. Anger: Discover how Soraya distinguishes between these two emotions and the implications for women today. - Understanding "Mom Rage": Explore the unique challenges that mothers face and what contributes to "mom rage" in particular. - Transforming Anger into Action: Insights from *"Rage Becomes Her"* on how women can harness their anger for positive change. - Effective Communication Strategies: Tips for mothers on how to express feelings of anger without escalating conflicts with partners or children. - Support Systems for Mothers: Identifying community resources and strategies to help mothers manage their anger and frustration. - Impact of Maternal Anger on Children: Understanding the effects of a mother's anger on her children and strategies to mitigate negative impacts. - Advice for New Mothers: Practical tips for navigating anger and building resilience early on. - The Resilience Myth: Soraya discusses her new book and critiques the notion that individual resilience alone can tackle systemic gender issues. Links: Rage Becomes Her: The Power of Women's Anger The Resilience Myth: New Thinking on Grit, Strength, and Growth After Trauma Soraya's website Soraya's Instagram For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: Apple Podcasts | Spotify Podcasts | Google Podcasts   

In today's episode, we are joined by Dr. Whitney Casares, the physician and mother behind the popular Instagram account Modern Mommy Doc. A Stanford-trained pediatrician and maternal-child health expert, Dr. Whitney is also the author of *Doing It All: Stop Over-Functioning, and Become the Mom and Person You're Meant to Be*. Her insights and practical advice have resonated widely, earning her a spot in prestigious publications like The New York Times, Forbes, Fortune, and Parents Magazine. Tune in as Dr. Whitney shares her unique framework for managing the multifaceted demands of modern motherhood without losing sight of joy and purpose.   Journey to Influence: Discover how Dr. Whitney transitioned from medical school to becoming a practicing physician and a social media influencer, blending her medical expertise with her passion for advocating for both parents and children. Balancing Act: Learn how Dr. Whitney manages the demanding roles of being a doctor, a mother, and an online content creator, and the strategies she uses to maintain peace. Combining Medical Knowledge + Parenting:  Dr. Whitney discusses her approach to making complex medical concepts accessible to parents and how she decides what information to share with her audience. Centered Life Blueprint: Get an inside look at Dr. Whitney's *Centered Life Blueprint*, a framework designed to help mothers focus on what matters most. Dr. Whitney outlines the six key areas every mom can say yes to, regardless of their circumstances. Early Intervention Signs: Dr. Whitney explains the signs that parents should watch for that might indicate their child could benefit from early intervention services. Raising a Neurodivergent Child: Dr. Whitney shares her personal journey and insights gained from raising a neurodivergent child, and how this has shaped her approach to parenting and medicine. Advocating for Your Child: Effective ways for parents to advocate for their children in medical settings and ensure their voices are heard.   Links: The Modern Mommy Doc Podcast   For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: Apple Podcasts | Spotify Podcasts | Google Podcasts 

As we embark on arguably one of the highest-stakes elections this fall, we are thrilled to have Sarah Stewart Holland and Beth Silvers, the dynamic co-hosts of the acclaimed podcast Pantsuit Politics, joining us. Their podcast offers a refreshing approach to political discussions, focusing on grace-filled conversations and understanding rather than fueling divisive rhetoric. Since its launch in November 2015 amidst a highly charged political climate, Pantsuit Politics has carved out a unique space for nuanced and respectful dialogue. In addition to the podcast, Sarah and Beth co-authored the books I Think You're Wrong (But I'm Listening): A Guide to Grace-Filled Political Conversations and Now What?, expanding on their mission to foster thoughtful political discourse. With Sarah's background in politics and Beth's experience in corporate law, their combined perspectives offer rich insights into both the political landscape and the art of maintaining respectful conversations. In this episode, we dive into: The Inspiration Behind Pantsuit Politics: Sarah and Beth share what motivated them to create a platform for respectful political dialogue and how they've managed to attract and engage a diverse audience. The Role Social Media Plays: Get advice on how to manage social media interactions and maintain personal peace amidst political debates. How to Have Respectful and Constructive Conversations: Hear strategies for having productive political discussions, particularly with family and friends who may have differing views. Motherhood and Politics: Explore how Sarah and Beth's experiences as mothers have influenced their perspectives on politics and how they approach these discussions with their children. "Getting Political" Beyond Presidential Elections: Find out how mothers can use their unique perspectives to impact political discourse and policy-making, and get recommendations for staying informed about political issues. Links: Pantsuit Politics on Instagram Pantsuit Politics on Apple Podcasts Beth Silvers Instagram  Sarah Stewart Holland Instagram Books: I Think You're Wrong (But I'm Listening): A Guide to Grace-Filled Political Conversations Now What?: How to Move Forward When We're Divided (About Basically Everything) For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: Apple Podcasts | Spotify Podcasts | Google Podcasts   

As we approach the back-to-school season, tune in for a candid conversation with Julie Chavez, author of the compelling memoir "Everyone But Myself". Julie shares her transformative journey from stay-at-home mom to school librarian, offering a raw look at the challenges of modern motherhood. She delves into her experiences balancing family life, mental health, and personal aspirations. This episode provides invaluable insights for mothers feeling overwhelmed or seeking to rediscover their identity beyond parenting. Join us for an inspiring discussion filled with practical advice and heartfelt encouragement, perfect for any mom navigating the complexities of family life while nurturing her own dreams and well-being.​​​​​​​​​​​​​​​​ In this episode, you'll learn: Strategies for ALL Moms: Julie offers practical advice for finding balance and replenishing your well-being when it feels like you're giving your absolute all to everyone but yourself. Mental Health Insights: Julie shares her deeply personal journey with depression and anxiety, emphasizing the importance of seeking help and offering support for those struggling silently. Parenting Advice That's Actually Helpful: As a mom who has walked before us, Julie shares with us the importance of stopping to appreciate the joys of parenting older kids, as she offers guidance based upon her lives experiences navigating the various stages of motherhood. Partnerships in Parenting: We discuss the importance of asking for and accepting support from our partners, and share tips on strengthening marital relationships and how to navigate parenting challenges together. Pursuing Passions Outside of Motherhood: Julie provides inspiration and practical tips for balancing multiple roles and integrating personal passions alongside the many responsibilities at home.  Links: Everyone But Myself: A Memoir by Julie Chavez Julie on IG https://www.juliewriteswords.com/ For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: Apple Podcasts | Spotify Podcasts | Google Podcasts   

Today, we welcome Mita Mallick, a corporate change-maker and author, to discuss the critical role of diversity, equity, and inclusion (DEI) in transforming workplaces for women and mothers. As the Head of DEI at Carta and author of "Reimagine Inclusion: Debunking 13 Myths to Transform Your Workplace," Mita brings valuable insights to our conversation that we think will resonate for mothers of all kinds. Key Takeaways: 1. The significance of DEI for all individuals, especially women and mothers 2. Personal anecdotes driving Mita's passion for inclusivity 3. Strategies for creating thriving work environments for mothers 4. Raising inclusive children: practical approaches Highlights: - Explore the current state of DEI and its impact on working mothers - Uncover the inspirations behind Mita's groundbreaking work - Discuss actionable steps for fostering truly inclusive workplaces - Learn how to instill inclusive values in the next generation While acknowledging progress, we delve into the challenges that remain in achieving genuine inclusivity. Mita's expertise offers a thought-provoking perspective on reshaping the DEI narrative. We hope you enjoy!  Links: https://www.linkedin.com/in/mita-mallick-2b165822/  https://www.amazon.com/dp/1394177097 McKinsey Women in the Workplace (2022) https://www.mckinsey.com/featured-insights/diversity-and-inclusion/women-in-the-workplace HBR Women In Leadership Face Ageism At Every Age: https://hbr.org/2023/06/women-in-leadership-face-ageism-at-every-age We hope this episode helps challenge (in a good way!) you think about diversity, equity, and inclusion and the role it plays. For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: Apple Podcasts | Spotify Podcasts | Google Podcasts  Join in on the conversation and follow along with us on Instagram: ⁠@mightyasamotherpodcast⁠!  

In this episode, we're joined by Sarah Olin, the Co-Founder and CEO of LUMO Leadership.  With over 10,000 hours of coaching and facilitation experience, Sarah has advised top executives at renowned organizations such as the United Nations, Google, and the NBA (just to name a few!). Her passion for empowering individuals and organizations is palpable, focusing on fostering connection, advocacy, and personal growth.  Sarah's insights are particularly invaluable for mothers navigating personal and professional growth amidst challenges. In this episode, you'll learn about: 1. The Difference Between Coaching and Therapy: Sarah walks us through coaching as a transformative and essential tool, especially beneficial for mothers balancing career, parenthood, and personal growth and breaks down when you should seek coaching versus when to seek therapy.  2. Conquering Imposter Syndrome: Drawing from personal experiences, Sarah discusses strategies to overcome self-doubt whenever it creeps in. 3. Juggling Motherhood and a Demanding Career: Sarah provides insights into the motherhood penalty and shares her strategies for effectively managing both parenting and professional responsibilities, including practical advice she deploys herself as it relates to self-care and stress management. 4. Lessons from Motherhood: Reflecting on her journey, Sarah shares profound lessons learned from navigating the complexities of parenthood, offering wisdom gained from her own experiences raising her pre-teen daughter.  5. Cultivating Supportive Communities: Sarah underscores the significance of community and connection for women, offering guidance on fostering meaningful relationships in both professional and personal spheres. This episode promises to be a source of inspiration and practical wisdom for all - join us as we delve into navigating the intersection of motherhood, career, and personal fulfillment! Links: Sarah Olin on LinkedIn Register to sign up for LUMO's weekly newsletter: https://39764092.hs-sites.com/lumonewsletter   LUMO works directly with businesses to tailor their offerings to each company's specific needs. For more details on how LUMO can help your company take care of new and expecting parents in your organization, feel free to reach out to: [email protected]  Blessing of the B-Minus  For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: Apple Podcasts | Spotify Podcasts | Google Podcasts   Join in on the conversation and follow along with us on Instagram: ⁠@mightyasamotherpodcast⁠!

As we are all in the midst of the joy and chaos that is the summer season, we are bringing you a re-release of one of our favorite episodes that is so apropos right now: renowned author and breathwork specialist Ashley Neese is on the show to talk about something much needed for all mamas. REST!  Over the last fifteen years, Ashley has had the privilege of helping thousands of people with crippling anxiety, exhaustion, boundary setting, emotional regulation, grief, anger, overwhelm, and chronic stress. Her revolutionary work has consistently been featured in prominent outlets such as Vogue, Goop, Mind Body Green, and we know you will love this episode.  In this episode, you will learn:  How to soothe your nervous system  Manage feelings of anxiety and overwhelm  What are grounding practices and can you easily weave them into micro moments throughout your day  Reconnect to yourself by quieting your mind and body  You can discover Ashley's incredible work and connect with her via: Instagram: https://www.instagram.com/ashley_neese/ Her uplifting substack: https://thedeepercall.substack.com/  Her latest book: https://www.penguinrandomhouse.com/books/690360/permission-to-rest-by-ashley-neese/ Her first book: https://www.barnesandnoble.com/w/how-to-breathe-ashley-neese/1129663433;jsessionid=18116B5158D0DE63CCEFF1F3EA5D4C7E.prodny_store02-atgap13?ean=9780399582714&st=AFF&2sid=Linktree%20Pty%20Ltd_100589976_NA&sourceId=AFFLinktree%20Pty%20Ltd  For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: Apple Podcasts | Spotify Podcasts | Google Podcasts  Join in on the conversation and follow along with us on Instagram: ⁠@mightyasamotherpodcast⁠!

You asked and we listened! Today we are joined by an expert on all things skincare, injectables, and facial aesthetics. Molly Tomich is a physician assistant specializing in cosmetic dermatology, and a new mom embarking upon her own journey back to work after maternity leave. We got candid with Molly on all of your (and our!) skincare concerns - from skin laxity to anti-aging routines, and pressed her to answer the most burning question for so many of us - is more expensive skincare really better?!  Skincare and aesthetics play a crucial role in boosting confidence for busy women and moms, and Molly brings her passion and expertise to educate our listeners on how they can best care for their skin during all seasons of life. Join us as we discuss: Skincare During Life Transitions: Molly helps every mama understand ideal skincare routines while trying to conceive (TTC), during pregnancy, breastfeeding, and educating us on which key ingredients to avoid while providing safe alternatives. The Cost of Skincare: She breaks down the myth that effective skincare products need to be expensive, giving us suggestions on how to build an effective and approachable skincare routine.  Skincare for Busy Women: Molly provides practical skincare tips and product recommendations for busy women, focusing on the essential steps and multi-purpose products (spoiler alert - she believes less is more!) Must-Have Skincare Products: Identifying essential skincare products for everyone's routine, emphasizing the importance of simplicity and efficacy. The Role of Cosmetic Procedures: Exploring the effectiveness of skincare products versus surgical procedures in combating skin elasticity and natural aging that occurs in our 30s, 40s, and beyond.  Links: https://pubmed.ncbi.nlm.nih.gov/34146086/#:~:text=Background%3A%20The%20popularity%20of%20videoconferencing,on%20camera%20for%20extended%20periods. https://www.precedenceresearch.com/anti-aging-cosmetics-market Agency Skincare The Treatment Skin Boutique Molly's Instagram For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: Apple Podcasts | Spotify Podcasts | Google Podcasts  Join in on the conversation and follow along with us on Instagram: ⁠@mightyasamotherpodcast⁠!

If you've ever experienced anxious thoughts, feelings of burnout, or moments of self-doubt, you are not alone and this episode is the one for you.  We know that more moms are feeling MORE anxious and burned out than ever, with more than two-thirds of mothers reporting feeling of burnout and overwhelm. So in this episode, we decided to enlist the help of a renowned expert to help us understand where to go from here.  Today we are joined by a guest with expertise in maternal mental health - by the way of her Ivy League education but also in her role as a mother and therapist to mothers - Dr. Carolyn Rubenstein PhD. Dr Carolyn is an accomplished psychologist and author - and today she is all ours as we hear how us as busy, overwhelmed mamas might consider managing our own thoughts and expectations (of motherhood and of ourselves!).  Join us as we discuss: High Functioning Anxiety in Motherhood: We unpack this often referred to phrase and learn how to recognize and manage anxiety amidst the seemingly endless demands of motherhood. Redefining Success on Our Own Terms: Initiating the process of redefining success beyond societal norms and what we may have expected for ourselves when we were younger.  Integrating Research into Practice: Incorporating research findings and the latest data sets to help us manage our own anxious and stressful thoughts more effectively. Overcoming Self-Doubt and Fear of Failure: Actionable advice for combating the oh to common struggles many of us face around "letting someone down."  We hope this episode serves you and reminds you that while there is no perfect parent, you are exactly the mom your kiddo(s) need.  With love - Jenn & Laura Links: Dr. Carolyn Rubenstein website Dr. Carolyn Rubenstein Instagram Dr. Carolyn Rubenstein Book: Perseverance: How Young People Turn Fear into Hope-and How They Can Teach Us to Do the Same For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: Apple Podcasts | Spotify Podcasts | Google Podcasts  Join in on the conversation and follow along with us on Instagram: ⁠@mightyasamotherpodcast⁠!

Today we are joined by mother of five and Medical Director, Dr. Jennifer McLeland of Frame Fertility to raise awareness and honor World Infertility Awareness Month this month. Dr. McLeland brings a wealth of expertise and an unmatched passion for women's healthcare and fertility and we know this conversation with help so many of you, regardless of where you are on your fertility and overall health journey. Join us as we discuss: Common infertility concepts, challenges and misconceptions. Dr. McLeland's personal journey and specialization in women's fertility. What women struggling with fertility can do to care for themselves during difficult times.  How she balances a demanding career and the pressures that come along with being a working mother to give kiddos.  What we can expect from the future of fertility treatments. Links: Frame Fertility Motherly Article: "Am I Ready for a Baby?" Dr. Jenn McLeland on LinkedIn   For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: Apple Podcasts | Spotify Podcasts | Google Podcasts    Join in on the conversation and follow along with us on Instagram: ⁠@mightyasamotherpodcast⁠!  

Today's episode is heating up with the topic of hormonal shifts! Whether you're knee-deep in motherhood or just beginning, the menopausal and perimenopausal phases are closer than you think. Join us as we delve into this vital conversation with an esteemed guest — Midi Health Co-Founder and CEO Joanna Strober. As someone who has spent her career building businesses that unlock the potential of women and their families, Joanna has a visionary approach to transforming women's healthcare, particularly in addressing the challenges of menopause. It's no surprise she created the first and only virtual-care platform for women experiencing this significant life change. Join us as we discuss: - The Evolution of Working Parenthood: Reflecting on her book "Getting to 50/50," Joanna discusses changes in the landscape of working parents and partnerships over the past 15 years. - Lessons from a Decades-Long Career: Joanna imparts wisdom gained from her extensive career in business, highlighting key lessons learned along the way. - Understanding Menopause and Perimenopause: Joanna provides definitions and age ranges for menopause and perimenopause, plus common symptoms experienced during these phases. We discuss empowering women to educate themselves, particularly in their early to mid-thirties. - The Role of Midi Health: Explore how Midi Health supports women in aging their best and managing menopausal symptoms with dignity and ease. - The Economic Impact of Menopause: Discussing the significant economic impact of menopause and its implications for consumers in the coming years. Grab a pen and paper and an open mind. Together with Joanna, we're ready to help you navigate these inevitable hormonal shifts with confidence and grace. Links: Midi Health Joanna on LinkedIn Getting to 50/50: How Working Couples Can Have It All by Sharing It All by Joanna Strober and Sharon Meers For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: Apple Podcasts | Spotify Podcasts | Google Podcasts  Join in on the conversation and follow along with us on Instagram: ⁠@mightyasamotherpodcast⁠!