Next Level Guy

He looked fine on the outside — but was writing "I want to die" on his school papers. 🎙️ Meet Sam Eaton — once battling depression in silence, now helping thousands of men take their first step back into life. This episode will help you realise you're not broken — you've just never been shown how to deal with what's in your head. You'll finally understand why you feel stuck, flat, or disconnected — even when life looks fine on paper. This will help you name what's actually going on inside you — instead of just calling it "stress" or ignoring it. Level up with the show-notes at: https://www.nextlevelguy.com/sameaton238/ You'll walk away with a way to start again — without needing to fix your entire life first. You'll feel less alone, less ashamed, and more capable of taking your first step forward — even if you've been stuck for years. Sam Eaton is an author, speaker, and founder of Recklessly Alive, a suicide prevention organization sprinting toward a world with zero deaths by suicide. Sam has spoken at over two hundred and fifty events throughout the U.S. sharing his story of battling depression and suicidal thoughts. Sam holds a master's degree in educational leadership which he utilized to create the Recklessly Alive Foundation, a non-profit dedicated to bringing mental health awareness to young people. Sam's first book, Recklessly Alive, was released in January 2021 and reached the top 200 best-selling books on Amazon. He has amassed more than 175,000 followers on Instagram and over 90,000 followers on TikTok. His newest book, You Can Do This: Daily Affirmations to Live Recklessly Alive published by Harper Collins is available now. Sam currently resides in Minneapolis, MN, where he enjoys collecting vinyl records, lifting moderately heavy weights, and trying every flavor of Oreos. #podcast #nextlevelguy #sameaton #recklesslyalive #newbook #author #youcandothis #suicide #changeyourlife #itsworthit #mentalhealth #depression 

"You don't have a discipline problem — you're just trying to follow someone else's plan." 🎙️ Meet Alex VanHouten — exercise scientist and coach helping high performers cut through the noise and actually make progress that sticks. Coach Alex's personal journey started with him wrestling with a painful genetic disorder called Ehlers Danlos yet still achieving his deams. This taught him the discipline of 1% BETTER Daily and gave him a passion to help others do the same. Coach Alex completed his undergraduate degree at Vanderbilt University in 2010 focused on chemistry and psychology. In the years since, he has earned certifications in personal training, corrective exercise, performance enhancement, and behavior change through the National Academy of Sports Medicine (NASM). He's also written multiple peer-reviewed articles for the International Sport Science Association (ISSA) and published over 500 5-Star podcast episodes. He is a certified nutritionist and health coach through the Institute for Integrative Nutrition (IIN), and has been a professional coach and personal trainer since 2005. He works with everyone from everyday men to elite operators — showing them how to train, eat, and live in a way that actually fits their life. This episode will help you feel less overwhelmed and finally understand why nothing seems to stick — even when you know what to do. It will help you release the pressure to follow perfect plans, and instead focus on what actually works for you. You'll feel more in control and more grounded, with a clearer sense of where to start — without needing to overhaul your entire life overnight. Most importantly, you'll feel less alone in the struggle, and realise that real progress doesn't come from doing more — it comes from doing the right things consistently, with the right support. #AlexVanHouten #EverydaySpy #personalfitness #performance #tier1 #covertintel #eliteoperator #activeduty #military #intel   

What happens after the war ends? In this conversation with Craig Harrison, we get into the part most people never see — coming home, dealing with PTSD, and rebuilding life when the structure is gone. This isn't theory. It's lived experience. What you'll take from this: Why ignoring what's under the surface doesn't work How elite performers actually deal with pressure and trauma What "strength" really looks like when no one's watching If you've ever felt off, stuck, or carrying something you haven't faced — this one lands. 🎧 Watch / listen here: [https://www.nextlevelguy.com/craigharrison236/]

The Hardest Battle Was Coming Home | Craig Harrison on War, PTSD & Life After the British Army ""The world knows the shot. But the hardest battle was learning how to live after the war."" The world knows  Craig Harrison for the longest confirmed sniper shot in military history. But the real story begins after the war — when the mission ends and a man has to rebuild his identity from scratch. Soldiers train for war. Very few are trained for what happens when the war ends. And you don't have to be a soldier to recognise that feeling — the moment when the mission that once defined you disappears. Level up with the show-notes at: https://www.nextlevelguy.com/craigharrison236/ 🎙️Meet Craig Harrison — former British Army sniper and the man behind the longest confirmed sniper shot in military history. Today he speaks openly about war, trauma, and the difficult journey of rebuilding life after the uniform comes off. This isn't just a story about war. It's a conversation about identity, resilience, and the quiet work of rebuilding a life when the world you once belonged to is gone. #identity #ptsd #military #army #soldier #afterthebattle #offthebattlefield #mentalhealth #rememberwhoyouare #war #trauma #sniper #mission #resilience #rebuildyourlife #startfromscratch #whentheuniformcomesoff

"You're not in competition with anybody — you're just trying to get better than the person that walked in on day one." What if the reason you're burning out, getting injured, or quietly losing confidence… isn't your age — but the way you define success? Most men step on the mat trying to prove something. They leave years later either broken, bitter, or gone entirely. Most men don't quit Jiu-Jitsu because they're too old — they quit because their ego can't handle not winning. This week with Rick Ellis, we break down why recovery is training, why intensity isn't discipline, and why the only real competition is you vs the man who walked in on day one. If you want to train for decades — not just dominate for months — this episode will change how you measure success. You can level up with the show-notes at: https://www.nextlevelguy.com/rickellis235/ In this conversation with Rick Ellis, you'll hear a completely different framework: • Why taps don't matter as much as you think • Why recovery is training • Why ego — not ability — is what really slows progress • And why the only metric that ever mattered… was you vs the old you. 🎙️ Meet Rick Ellis — Brazilian Jiu-Jitsu black belt, creator of The Art of Skill, and author of a guide built for grapplers who refuse to quit. He didn't start at 20. He started at 41 — and cracked the code on how to train, improve, and stay dangerous without destroying your body. If you've ever felt: Too old Not fit enough Behind everyone else Or quietly beating yourself up after a "bad session" This episode might change how you train — and how you live. Because this isn't really about jiu-jitsu. It's about longevity. Identity. And redefining what winning actually means. #rickellis #podcast #bjj #grappling #martialarts #oldergrapplers #oldergrapplerhandbook #artofskill #longevity #trainsmarternotharder #identity #killtheego #jiujitsu #whatsuccessactuallyis #redefinewhatwinningis #blackbelt #brazilianjiujitsu #dontburnout #injury #winthedecadenotjusttheround

I recorded an episode this week that stayed with me long after we stopped recording. I sat down with James K. Ellis, a clinical psychologist known as The Loneliness Doctor, and we talked about something a lot of men feel but rarely say out loud — that quiet, gnawing sense of not quite fitting, even when life looks fine from the outside. One of the biggest shifts from this conversation was realising that loneliness isn't a personal failure. It's not proof that you're broken. It's a signal — information your system is giving you about connection, meaning, and how your life is actually structured right now. We talk about why you can be surrounded by people and still feel lonely, why friendships get harder for men as adults, and why connection isn't dependency — it's humanity. If you've ever felt that deep, quiet ache… this conversation will land. You can level up with the show-notes at: https://www.nextlevelguy.com/jameskellis234/ You'll leave feeling less broken, more grounded, and clearer on how to build real connection as an adult. 🎙️ Meet James K. Ellis — a clinical psychologist focused on modern loneliness, helping people build real connection without shame, fluff, or quick fixes. #jameskellis #loneliness #socialisolation #lonely #lonelinessisnotapersonalfailure #lonelinessisasignal #connection #betterfriendships #lonelinessdoctor

How to build Real Confidence through Pressure | Discipline, Fatigue & Mastery with Owen Livesey "You don't rise to the occasion — you default to whatever you've trained when you're exhausted." — Owen Livesey What if the reason most men fail isn't talent, technique, or motivation — but their inability to stay consistent when nobody's watching? 🎙️ Meet Owen Livesey — world-class pressure grappler, former elite judoka, and coach known for breaking opponents with simplicity, fatigue, and control rather than flashy techniques. In this conversation, Owen Livesey breaks down how relentless fundamentals, pressure, and long-term discipline quietly beat flash, hype, and shortcuts — on the mat and in life. Level up with the show-notes at: https://www.nextlevelguy.com/owenlivesey233/ This episode will show you why most men train harder — but very few train smarter under pressure. From Olympic dreams to rebuilding his life, Owen explains how showing up daily, mastering fundamentals, and training tired is what separates real operators from pretenders. #owenlivesey #grappling #bjj #competing #podcast #nextlevelguypodcast #pressure #discipline #bjjgame #olympics 'longtermdiscipline #fundamentalsbeatsflashy #judo #trainsmarternotharder #masterthefundamentals #winonthemats #smarterunderpressure #traintowin #winonthematsandlife

Primal Eats: How Learning to Butcher Meat Builds Confidence, Skill, and Control in all areas of your life!   "Confidence doesn't come from talent — it comes from repetition, patience, and knowing what you're doing when it matters."   Welcome to 'The Next Level Guy Podcast', a show built around one mission: helping men rebuild themselves from the ground up. We cover 🧩 Identity 🔥 Emotional Mastery ⛓️ Discipline ⚙️ Capability 💪 Physical Mastery 🎯 Purpose and so much more. What if one of the most expensive mistakes you're making with food has nothing to do with how you cook — but what you don't know about the meat you're buying? In this episode, I sit down with Brad Baych to unpack why so many of us are overpaying, under-flavouring, and missing out on some of the best cuts of the cow — not because we're bad cooks, but because no one ever showed us what to look for. Brad shares butcher-level insights that instantly upgrade how you shop, how you cook, and how you think about the food on your plate. It's practical, it's grounding, and honestly, it gives you that quiet confidence that comes from knowing what you're doing — instead of guessing. (And yes… it also makes a cracking Christmas gift for the foodie in your life.) Level up with the show-notes at: https://www.nextlevelguy.com/bradbaych232/ 🎙️ Brad Baych is a butcher, chef, YouTube educator, and published author who helps everyday guys cook better meat, save serious money, and stop feeling lost in the supermarket aisle. From fine-dining kitchens to breaking down whole cuts at home, his mission is simple: teach what most of us were never taught. Listen to this one and you won't just cook better — you'll move through life with a bit more calm, control, and respect for what's on your plate. #meat #podcast #nextlevelguypodcast #bradbaych #butcherwizard #eatbetter #cookbetter #newcookbook #newauthor #butchery #greatgiftforothers #impressdates #flavourmeatbetter #learlovelevelup #youtube #savemoney #savemoneyshopping 

From Self-Doubt to World Stage: Andy Black on Pressure, Purpose & Progress "What if the people hyping you up are the very reason you're stuck? You don't need hype — you need people honest enough to tell you when you can do better." What does real strength look like when the hype is stripped away? In this episode of The Next Level Guy Podcast, I sit down with elite Scottish strongman and World's Strongest Man competitor Andy Black to talk about what actually drives long-term progress — in training, performance, and life. Meet Andy Black — elite Scottish strongman and World's Strongest Man competitor who proves that simple systems, honest brotherhood, and emotional control beat ego every time. Most people think strength is about numbers, noise, and ego. This conversation proves it isn't. Level up with the show-notes at: https://www.nextlevelguy.com/andyblack231/ Andy breaks down why being the strongest guy in the gym can hold you back, why honest training partners matter more than motivation, and how elite performers handle nerves and pressure instead of trying to eliminate them. We dive into keeping things simple, competing against yourself, and shifting focus from ego and validation to legacy, family, and doing the work the right way. This isn't a highlight-reel conversation. It's a grounded, no-BS look at discipline, accountability, emotional control, and building something meaningful — whether you lift, compete, or just want to show up better in your own life. In this episode, you'll learn: Why honest feedback beats praise every time How to use nerves as fuel instead of fear Why most people overcomplicate progress How to stop chasing validation and trust your own effort What happens when you shift from ego-driven goals to legacy-driven ones If you're tired of surface-level motivation and want principles that actually stick — this episode will reset how you think about strength and progress. #AndyBlack #Strongman #Scottish #Scotland #Pressure #weights #weighlifting #motivation #brotherhood #principles #legacy #kids #fatherhood #ego #strength #truth #competition #recordholder #defeatnerves #liftbigbutlovebigger #friendships #itsyouvsyou #family

Michael "The Monster" Todd: Faith, Grit & Finding Your Way Back "Mediocrity disgusts me. Being normal never made sense." — Michael "The Monster" Todd 🎙️ Meet Michael "The Monster" Todd — world champion arm wrestler, founder of The Monster Factory, and proof that grit, faith, and consistency can turn pain into power. Level Up with the Show-notes at: https://www.nextlevelguy.com/michaelthemonstertodd230/ This isn't just about arm wrestling — it's about what it takes to rebuild yourself when life breaks you. Michael "The Monster" Todd has faced shattered bones, brutal losses, and rule changes designed to stop him — yet every time, he's adapted, rebuilt, and risen stronger. Beyond the table, he's built a space where athletes and everyday people come together to push limits, find purpose, and reject mediocrity. His philosophy is simple: hard work, consistency, and faith over excuses. If you've ever felt beaten down or ready to quit, this one will relight the fire. #armwrestling #monstermichaeltodd #recovery #reigniteyourfire #bounceback #comebackstronger #liveforyourprinciples #faith #purpose #grit #consistency #rebuildyourself #monsterfactory #risestronger 

  The White Belt in Your Head: Overcoming Self-Doubt at Every Level "You can't have negative self-talk while someone's trying to strangle you." — Daniel Schuardt Level Up with the show-notes at: https://www.nextlevelguy.com/danielschuardt229/ 🎙️ What if the secret to silencing your inner critic… was letting someone try to strangle you? Today, Daniel Schuardt joins me to talk ego death, imposter syndrome, and how getting choked can actually change your life. 🎙️ Meet Daniel Schuardt — elite jiu-jitsu black belt, ADCC veteran, and creator of The Man Child, whose mix of high-level technique, humour, and raw honesty is redefining what it means to fight, teach, and think on the mats. #themanchild #DanielSchuardt #BJJ #grappling #competing #nextlevelguypodcast #levelupyourlife #jiujitsu #highleveltechnique #impostersyndrome #elitetraining #stopnegativity #chokeoutnegativeselftalk #emotions

  BJJ Ain't that hard; Stop over-complicating it!    "BJJ isn't that hard — people just make it hard by chasing fluff. If you focus on movement and fundamentals, everything else falls into place." What if Brazilian Jiu-Jitsu isn't actually that hard? My guest today says the problem isn't the art itself — it's the way we've been taught to overcomplicate it.  Meet Randy William — BJJ black belt, police officer, and straight-talking coach who's on a mission to cut through the fluff and show you why "BJJ isn't that hard." From teaching as a blue belt on an Air Force base to revolutionishing the teaching of BJJ, Randy brings raw honesty, practical wisdom, and a no-BS approach to mastering the art. Level up with the show-notes at: https://www.nextlevelguy.com/randywilliam228/ #bjj #grappling #randywilliam #movement #fundamentals #bjjaintthathard #rawhonesty #practicalwisdow #mastertheart #youguysarefu*kingstupid #stopovercomplicatingit

  The Shepherd's Code: Leadership, Legacy, and Life with Working Dogs   💬 "They're not forced to work — they live for it. A dog without purpose isn't happy, and I don't think people are any different."   Level Up with the show-notes at: https://www.nextlevelguy.com/seanhannah227/ In a world chasing hacks and highlight reels, there's one man who never left the land. Sean Hannah — better known as Sean the Sheepman — has built more than a following. He's built a legacy. This isn't just about sheepdogs — it's about leadership, loss, loyalty, and what it means to live with purpose. This one's real, raw, and deeply human. We are not just spotlighting a shepherd — we're spotlighting a philosopher in work boots.  He's a man who's turned a field full of sheep into a global audience. You might know him as Sean the Sheepman – the straight-talking farmer whose videos have racked up millions of views and brought the world of farming to our screens in a way we've never seen before. From the highs and lows of working the land to the unexpected comedy of life with sheep, Sean's stories are as real as the mud on his boots. In this episode, we dive into the realities behind the reels – the grit, the graft, and the moments that make it all worth it. Whether you're here for the laughs, the lessons, or just a good old-fashioned yarn, you're going to enjoy this one. Let's get into it… here's Sean the Sheepman. #seanthesheepman #crofting #croft #sheep #workingwithanimals #leadership 'legacy #workingdogs #bordercollies #seanhannah #sheepdogs #loss #loyalty #shepherd #YouTube 

  Your Therapist Won't Tell You These Mental Health Secrets! "What if the emotions you're avoiding—anger, shame, anxiety—aren't the problem... but the key to your healing?" Level up your emotional journey with the show-notes at https://www.nextlevelguy.com/emmamcadam226/ Emma McAdam, licensed therapist and creator of Therapy in a Nutshell, doesn't just challenge how we think about mental health—she rewires it. In this episode, she unpacks how emotional mastery isn't about control or suppression, but about understanding, acceptance, and building the right emotional "toolkit." If you've ever felt like your mind is your biggest enemy, this conversation flips the script—and hands you the tools to change your story. Emma McAdam is a licensed marriage and family therapist and the creator of Therapy in a Nutshell, the hugely popular YouTube channel helping millions make sense of mental health. With over 15 years of hands-on experience—from wilderness therapy in the Utah desert to working in juvenile corrections—Emma has seen firsthand what it takes to move from just coping to truly thriving. Her mission? To make mental health practical, learnable, and life-changing. Through her videos, courses, and resources, Emma breaks down complex psychology into simple, actionable tools anyone can use to manage anxiety, process emotions, and rewire unhelpful patterns. Because as Emma says, emotional health isn't something you have or don't have—it's a skill you can master.   #emotionalhealth #emotionaltoolkit #emmamcadam #therapy #mentalhealth #feelbetter #feelyouremotions #therapist #anxiety #processemotions #rewireunhelpfulpatterns #nextlevelguypodcast #podcast #anger #shame #therapyinanutshell #emotionalmastery #dontfearemotions #feelitdontfearit #trulythrive #psychology #manageanxiety

Ozzy's gone. And suddenly everyone cares. But did they care yesterday? Did they tell him when he was here? Or are they just posting because it's trending? This isn't just about him. It's about us. And how we're wasting our lives pretending to care… too late. On today's short and sharp solo episode, I get real about the performative grief we see every time someone famous passes — and how it reveals a much deeper problem in how we connect with the people who matter. If you've ever felt uncomfortable watching everyone jump on the RIP bandwagon… you're not alone. Be a real fan, not a social media follower.  If you've ever wished you were better at telling the people you love that they matter — while they're still alive… this is for you. This episode challenges you to drop the lip service, ditch the herd mentality, and start practicing authentic connection now. I also give you my simple, 3-step Connection Code — a practical way to make sure you're not one of those people who only shows up when it's too late. Stop pretending. Start living. Today. 👊 What You'll Get in This Episode: Why performative grief is so common — and so empty How social media has trained us to fake connection The uncomfortable truth about your own habits The 3-step Connection Code to flip this and lead differently A personal challenge to act — today — while it still counts 🧰 The Connection Code: ✅ Daily — Presence Check: ask who needs to hear from you today, and act ✅ Weekly — The Call: pick up the phone for one meaningful call ✅ Monthly — The Legacy: ask what they'd say about you if you were gone, and adjust 🎧 Listen now, and then take 5 minutes to reach out to one person who needs to hear from you. Do it before it's too late. 📲 If this hits home for you… Share it with someone who needs to hear it. Tag me with your thoughts. Tell me who you called today. Rate & review the show — and let's keep raising the standard, together. Don't just mourn the dead. Honour the living.

🎙️ Welcome to a special edition of the Next Level Guy Podcast — Let's Talk About... This is a series where we have real, unfiltered conversations about the stuff that matters. Whether it's grief, stigma, masculinity, mental health, or self-worth — we're going to talk about it. Not to shock. Not to shame. But to understand — and grow. Because when we talk about it, we take away its power. So let's get into today's conversation. 🧡 Let's talk about being seen — for who we are, not just how we look.  "We're all more than what people see — so stop staring, start asking, and actually see the person in front of you." If someone met you today, what would they notice first — your face, your energy, or your story? Too often, we're taught to judge with our eyes before we ever engage with our hearts. We make snap assumptions based on appearance, and forget to ask: Who is this person? What is their story? What have they survived? What have they built? What makes them so unique? This episode is about unlearning that reflex. It's about seeing the person, not the diagnosis. The journey, not just the scars, lumps, or labels. The strength, not just what stands out. Today's guest is Oliver Bromley — a mental health worker, speaker, advocate, and visible difference campaigner living with Neurofibromatosis Type 1 (NF1), a genetic condition that causes non-cancerous tumours on the nerves. He was asked to leave a restaurant because of how he looked — now he's teaching the world how to see better. Level up with the show-notes at: https://www.nextlevelguy.com/oliverbromleylta01/ Born in South Africa and now based in the UK, Oliver has endured countless surgeries, faced misunderstanding and prejudice — even been asked to leave a restaurant simply because of how he looks. But this isn't a story about pity. This is a story about purpose. With humour, honesty, and heart, Oliver opens up about growing up with NF1, building self-acceptance, and turning pain into a mission — helping others see the humanity beyond the surface. He reminds us that kindness isn't optional, that masculinity can mean vulnerability, and that we all have a role to play in making the world more inclusive. 💬 If you've ever felt different, misunderstood, or judged — this conversation is for you. If this episode speaks to you, tag @nextlevelguypodcast and share your biggest takeaway. #LetsTalkAbout #NextLevelGuyPodcast #RealConversations #OliverBromley #Neurofibromatosis #VisibleDifference #WeAreAllTheSame #kindness #vulnerability #NF1 #turnpainintoamission #selfacceptance

Harsh Truth #2: Colonoscopy – It's Not as Bad as You Think Guest: None Summary: In this cheek-clenching solo episode, Ian shares the joy (read: mild discomfort) of getting a colonoscopy — the glamorous life of a man with frequent toilet visits. Was it terrifying? Nope. Was it uncomfortable? A bit. Was he awake for the whole thing? Absolutely. This one's for every lad who's convinced a colonoscopy means sacrificing their dignity. Spoiler alert: it doesn't. Key Points: Why Ian got the invite to the backdoor camera club (a.k.a. frequent bowel movements) What a colonoscopy actually is — and why it's not just for pensioners The prep: how to turn your bathroom into your best friend for 24 hours Being awake and not screaming — surprisingly manageable The nurses are legends: no judgement, no nonsense Why avoiding it is more painful than the actual thing Early detection saves lives, not pride Notable Reminder: "You're awake, yes, but it's not like they bring a film crew. Just one little camera, one big mission." "It's a day of discomfort for peace of mind. And bowel health. Sexy, right?" "Real men don't skip health checks — they clench and crack on." Main Lesson: If you think a colonoscopy is scary, try dealing with undiagnosed bowel problems. It's awkward for about a minute, but it could literally save your life. Grow up, gear up, and get checked. Audience Challenge: Book that test you've been avoiding. Whether it's your GP, your bowels, or your blood pressure — get it sorted this week. No excuses. And if you've already had one, message a mate and tell him to man up and do the same. Even if it's a hard conversation, to start something that scares you, whatever it is, do it, start it, try it. Don't let short-term embaressment hold you back from long-term health or success.  Links Mentioned: NHS Colonoscopy Info  

"Training breaks you down — recovery makes you stronger. If you want to roll for life, mobility isn't optional. It's the foundation." – Sebastian Brosche You're listening to The Next Level Guy Podcast—your backstage pass to becoming the man you were born to be. What if the key to levelling up your Jiu-Jitsu game isn't more drilling, more sparring, or heavier lifting… but learning how to breathe, stretch, and recover? 🎙️ Meet Sebastian Brosche — BJJ black belt, world-class competitor, and founder of Yoga for BJJ. From battling chronic injuries to becoming the go-to expert in grappler recovery, Sebastian's transforming how athletes train, move, and stay on the mats for life. Level up by reviewing the show-notes at: https://www.nextlevelguy.com/sebastianbrosche225/ Think yoga's just stretching? Think again. 🤯 In this episode, BJJ black belt and Yoga for BJJ founder Sebastian Brosche reveals why mobility is the missing link in your training — and how 10 minutes a day can transform your body, recovery, and performance on the mats. In this episode, Sebastian Brosche makes a bold case that mobility isn't just maintenance — it's the missing half of your training that could save your body, extend your mat life, and even sharpen your technique. Discover how to train pain-free, roll smarter, and stay in the game for life. 🥋🧘‍♂️ If you like what you heard, then tag @nextlevelguy, and share your biggest takeaway. #SebastianBrosche #Yoga #yogaforbjj #recovery #bjj #jiujitsu #mobility #rollforlife #breathe #stretch #nextlevelguypodcast #podcast #10in10 #missinglinkinyourtraining #performonthemats #saveyourbody #buildlongevityonthemats #trainpainfree #rollsmarter 

#224 – Matt Vincent on Radical Ownership, Living Hard, and the 'Not Dead Yet' Mindset "The story ends the same for all of us — so let it rip while you're here. You're not obligated to exist — but you're here. So why not give it hell?" – Matt Vincent It's time to Stop Living on Autopilot and Start Chasing a Life Worth Dying For! ⚠️ Are you still waiting to live your "real life, the life that you actually want to live? Hoping you'll have time when retured to fufil all your dreams with dwindling time, energy and hope. Most men stay stuck in comfort until it's too late. In this raw, powerful episode, Matt Vincent shares how to stop drifting and start living like it actually matters. 🎙️Meet Matt Vincent — 2x Highland Games World Champion, entrepreneur, and the unapologetic force behind the Not Dead Yet mindset. He's on a mission to shake you out of mediocrity and into a life worth dying for. Right now. You can level up with the show-notes at: https://www.nextlevelguy.com/mattvincent224/ After losing his athletic identity to injury and burnout, Matt rebuilt himself — mentally, physically, and spiritually — to chase a life of meaning, discomfort, and daily progress, and wants to show how to discover yours too! Today, he inspires thousands through his brand, podcast, and raw message: you're not dead yet — so live like it. What if the real reason you're stuck isn't fear of failure — but fear of truly living? In this episode, Matt Vincent challenges everything you think you know about comfort, purpose, and why playing it safe might be the riskiest move of all. Are you ready to find out what you're truly capable of — before it's too late? #MattVincent #NotDeadYet #NotDeadLiveLikeIt #MomentoMori #BeforeItsTooLate #podcast #NextLevelGuypodcast #burnout #mindset #lifechanging #transformation #selfdiscovery #stopwastingyourlife #leavethecomfortzone

#223 – Adi Jaffe on Addiction, Shame, and the Real Reason You Can't Change "You weren't broken—you were doing your best with the tools you had at the time. Shame won't heal you. Understanding will." — Dr. Adi Jaffe It's time to Rewire Your Brain, Heal Your Shame, learn Dr. Jaffe's Tools for Lasting Transformation. 🎙️ Meet Dr. Adi Jaffe — former addict turned addiction recovery trailblazer, bestselling author of The Abstinence Myth and Unhooked, founder of Ignited Recovery, and creator of powerful tools like SPARROW and E.A.T. His mission? To help you ditch shame, understand your behavior, and transform your life—one breakthrough at a time. Level up with the show-notes, available at: https://www.nextlevelguy.com/dradijaffe223/ Once a meth addict and drug dealer facing a 10-year prison sentence, Dr. Adi Jaffe turned his life around after hitting rock bottom. Following multiple failed rehab attempts, he committed to deep personal transformation—eventually earning a Ph.D. in psychology from UCLA. Today, he's a groundbreaking voice in addiction recovery, the author of The Abstinence Myth and Unhooked, and the founder of Ignited Recovery. Through his unique SPARROW and E.A.T. methods, Adi helps people overcome shame, understand their behavior, and reclaim their lives—without judgment and without needing to be "perfect." 🔥 What if your addiction—or your bad habit—was never the real problem? In this eye-opening conversation, Dr. Adi Jaffe (@dradijaffe) breaks down why we repeat the same patterns, how shame keeps us stuck, and how to actually change your behavior without hating yourself. We talk SPARROW 🧠, emotional hooks 🎣, radical acceptance 💬, and why relapse is not failure. #AddictionRecovery #SelfImprovement #MentalHealth #NextLevelGuyPodcast #dradijaffe #drugdealing #drugs #rockbottom #recovery #psychology #addiction #recovery #abstinence #unhooked #emotionalhooks #shame #badhabit #sparrow #eat #rewireyourbrain #healyourshame #radicalacceptance #relapseisnotfailure #transformation

#222 Reinventing Yourself with Style: Eva Schubert on Art, Identity & Living Off-Script "You don't need to justify your existence with utility. Beauty is enough." — Eva Schubert What if the key to a meaningful life isn't success — but reinvention? In this episode, jazz singer and creator Eva Schubert reveals how she's rewritten her story again and again to live with passion, presence, and purpose. Level Up with the Show-Notes at: https://www.nextlevelguy.com/evaschubert222/ 🎙️ Meet Eva Schubert — jazz singer, podcast host, historian, and modern-day storyteller. Eva defies labels. She's the voice behind soul-stirring jazz albums and the creator of the Villains and Virgins Podcast, where history and myth collide. Whether through music, conversation, or reinvention, Eva shows us how to live a life of art, intellect, and unapologetic joy. Eva Schubert is a college instructor and the creator of Villains and Virgins podcast on all things historical.  She is also a songwriter, with 4 albums to her credit, and a self-confessed fitness fanatic.   #EvaSchubert #villainsandvirginspodcast #podcaast #nextlevelguypodcast #history #music #singing #songwriter #passion #purpose #presence #beauty #meaningfullife #jazz #art #changeyourlife #makeyourownsoundtrack

#221 Yoga for BJJ: The secret sauce for flexibility, injury prevention and and amazing Performance "Yoga isn't just stretching — it's learning how to move better, recover smarter, and stay on the mats longer." — Bianca Ilea What if the secret to becoming better at Brazilian Jiu-Jitsu wasn't more time rolling — but learning to breathe, move, and feel your body differently? Bianca Ilea shares how Yoga for BJJ can unlock hidden strength, resilience, and longevity both on and off the mats. 🎙️ Meet Bianca Ilea — Yoga for BJJ Instructor, Judo Black Belt, and Movement Specialist. For the show-notes, please visit: https://www.nextlevelguy.com/biancailea221/ Bianca Ilea is a yoga teacher and BJJ practitioner who is passionate about helping people—especially fellow BJJ athletes—improve their bodies, physical performance, and mental resilience through yoga. With a background in Judo and experience in other martial arts, she eventually found her true passion in Brazilian Jiu-Jitsu. Today, she merges her love for BJJ with her deep commitment to yoga, mindfulness, and mental strength, creating a powerful and holistic approach to training and recovery. After years of pushing her body through elite judo competition, Bianca discovered that recovery and mindfulness were the missing pieces. Now, she helps grapplers unlock better movement, breathwork, and resilience through Yoga for BJJ. Whether you're a beginner or seasoned athlete, Bianca shows how you can move better, recover faster, and roll longer—on and off the mats. #biancailea #yoga #bjj #grappling #judoi #flexibility #mobility #betterhealth #feelbetter #movebetter #recovery #prehab #rehab #knowyourbody #mentalstrength #breathwork #mindfulness #training #bjjtraining #physicalperformance #bjjgame #levelupyopurbjjgame #nextlevelguypodcast #injury prevention #notjuststretching #recoversmarter #trainforlonger #stophurting #moveeasier #mentalresilience 

#220 — George Kamel: Break Free From Debt, Ditch the Credit Score Game & Build Real Wealth   "The borrower is slave to the lender. If you owe someone money, you're not fully free." — George Kamel What if your credit score obsession, buy-now-pay-later plans, and lifestyle creep are actually what's keeping you broke? What if everything you've been told about money—credit scores, student loans, even buying your dream home—was a lie? George Kamel used to be broke, stressed, and buried in debt. Today, he's a millionaire helping millions break free from the financial traps society celebrates. In this episode, he reveals the truth about money that no one else is telling you—and how to reclaim your financial freedom, one step at a time. You can find the show-notes at: https://www.nextlevelguy.com/georgekamel220/ 🎙️ Meet George Kamel — Debt-Ditcher. Mindset-Flipper. Financial Freedom Fighter. Once buried in $40,000 of debt and living paycheck to paycheck, George Kamel discovered the Ramsey plan, paid off everything in 18 months, and transformed into a net-worth millionaire by his mid-30s. Now, he's on a mission to help others break free from the myths that keep them broke—like the obsession with credit scores, lifestyle creep, and "normal" debt. Through his book Breaking Free From Broke and his wildly popular podcast and YouTube channel, George empowers everyday people to take back control of their money—and their life. George Kamel is a national bestselling author of Breaking Free From Broke and a personal finance expert. Following Ramsey Solutions' proven money plan, George went from negative net worth to a millionaire in under 10 years.  Since 2013, he has served on the Ramsey team, speaking across the country, co-hosting top-ranked Ramsey Network podcasts, like Smart Money Happy Hour and The Ramsey Show. George has been featured on Fox News, Fox Business, and The Iced Coffee Hour, among other networks.  On his YouTube channel, George educates and entertains, exposing the financial system designed to keep you broke. His goal is to help people spend less, save more, and avoid money traps so they can live a life with more margin, options and freedom. #GeorgeKamel #Money #debt #savings #pension #getcontrolofyourfinances #ramseyplan #smartmoneyhappyhour #breakingfreefrombroke #broketomillionnaire #moneysolutions #moneysavingtips #moneytraps #ditchdebtfast #studentloans #savingforthefuture #learnaboutmoney #buyingahouse

🎙️ Hard Truths #1 — No One's Coming to Save You In this short, no-nonsense solo episode, I'm kicking off a brand-new series called Hard Truths—raw, honest insights that cut through the noise and get straight to the point. This week's truth: No one is coming to save you. It sounds harsh, but it's actually the most empowering mindset shift you can make. Once you stop waiting for permission, validation, or a lifeline… you start taking full control of your life. Because here's the truth: It's all on you now. And that's exactly how it should be. 🔑 In This Mini-Episode: Why waiting to be rescued is keeping you stuck How to flip "no one is coming" into personal power A challenge to step up and own your path starting today 🧠 Key Quote: "No one is coming. And that's your greatest power—because you are the one you've been waiting for." ⚔️ Your Challenge: Look at one area of your life you've been waiting on—waiting for motivation, waiting for the right time, or waiting for someone to fix it. Stop waiting. Start acting. Today, even if it's a small step. Start the action snowball to success and one day it'll be bigger than the moutain of regret that eats you up currently! 📬 Like This Format? Want More? Sign up for my [newsletter] for exclusive insights and challenges, or join the [Patreon] to get early access to future Hard Truths and behind-the-scenes content. 🔗 Connect With Me: 📸 Instagram: @nextlevelguypodcast 🌐 Website: NextLevelGuy.com 🎧 Subscribe for more episodes every week Please leave a comment to let me know what you think of the new series and reviews are always thoroughly appreciated! Cheers mate!   

219 – Brain Healing, Deep Sea Living & Human Performance with Dr. Deep Sea "Take charge of you. You are 100% in charge. Don't stop learning. Don't stop looking. Don't stop exploring." — Dr. Joseph Dituri 🎙️ Meet Dr. Joseph Dituri — Navy Diver. Hyperbaric Pioneer. Brain Rebuilder. What happens when a Navy diver and hyperbaric researcher locks himself underwater for 100 days to heal his brain? Dr. Joseph Dituri—better known as Dr. Deep Sea—is a retired U.S. Navy Commander, hyperbaric researcher, and biomedical pioneer who quite literally dove headfirst into scientific exploration by living 100 days underwater to study its effects on the human body and brain. With over 28 years of military service and a relentless drive to heal veterans suffering from brain injuries and PTSD, Dr. Dituri is on a mission to merge deep-sea science, hyperbaric medicine, and space exploration. From battling brain trauma to preparing humans for Mars, his work isn't just about surviving extreme environments—it's about unlocking human potential in the most extraordinary ways. You can find the show-notes at: https://www.nextlevelguy.com/drjosephdituri219/ Dr. Joseph Dituri—aka Dr. Deep Sea—did just that, not only to test the limits of human physiology but to revolutionize how we approach mental health, traumatic brain injury, and optimal performance. The results? Life-changing. And he's just getting started. Commander Joseph Dituri enlisted in the U.S. Navy in 1985. He served continuously on active service upon various ships and shore stations where he was involved in every aspect of diving and special operations work from saturation diving and deep submergence to submersible design and clearance diving. Now that he is retired from 28 years of active service to the United States, he is the president of the International Board of Undersea Medicine. He also volunteers his time as the CEO of the Association for Marine Exploration. He is an invited speaker on medical, motivational, sea and space related topics.  Joseph earned a bachelor's degree in Computer Science from the University of South Carolinaas well as a masters degree in Astronautical Engineering from Naval Post Graduate School inCalifornia. Additionally, he is a graduate of the Advanced Management Program at the University of Virginia Darden School of Business and earned a Ph.D. in Biomedical Engineering from theUniversity of South Florida. Joseph is the author of numerous diver-training manuals, a co-author of the book "Tao of Survival Underwater", a contributing author to the Navy Diving Manual, and has been published in several journals including those produced by the American Society of Naval Engineers and American Institute of Aeronautics and Astronautics. He is a class "D" Licensed Sky Diver, a one atmosphere suit Pilot and a Level three certified Systems Engineer and Level three Program Manager for the Department of Defense. Commander Dituri has 11 personal awards / (medals) earned from his time in the U.S. Navy, enjoys writing books, skydiving and has a long-term goal of being a civilian Astronaut. #brainhealing #drdeepsea #humanperformance #drjosephdituri #navydiver #hyperbaric #research #liveunderwater #projectneptune #biomedical #scientificexploration  #braininjuries #ptsd #medicine #health #mentalhealth #navy #mars #space #astronaut #diving #marineexploration 

#218 Cracked Open – Carly Wopat on Turning Pain Into Purpose! 🎙️ Meet Carly Wopat — Athlete. Fighter. Soul-Seeker. "Every time I've gone through something difficult, it's cracked me open—and from that space, something new could grow." — Carly Wopat What happens when everything you thought defined you—athlete, twin, high achiever—is suddenly gone? For Carly Wopat, the answer wasn't to break. It was to rebuild. After the devastating loss of her twin sister, Carly didn't just survive—she started a relentless journey of transformation. From volleyball stardom to the deep introspection of breathwork, from raw grief to the mental and physical grind of Brazilian Jiu-Jitsu and firefighting, Carly has reinvented herself time and time again. Every challenge became a doorway to another version of who she could be. You can review the show-notes at: https://www.nextlevelguy.com/carlywopat218/ Carly Wopat is no stranger to pressure. A former U.S. National Team volleyball player and 3-time First-Team All-American at Stanford, Carly excelled at the highest level of sport while earning a degree in Human Biology. But it was personal tragedy—not podiums—that would shape the most important chapter of her life. In the years since, Carly has become a hybrid athlete and a force of nature. From boxing and BJJ to trail running and earning the Top Recruit Award in fire academy, she's proof that strength isn't just built in the gym—it's built in the moments you choose to keep going. Whether she's coaching, competing, or serving her community as a firefighter, Carly brings a rare blend of heart, grit, and wisdom to everything she does. In this episode, Carly shares her powerful story—of loss, resilience, reinvention, and what it means to live a life of real impact. If you're navigating change, chasing purpose, or trying to find your way through pain, this one's for you. #carlywopat #grief #volleyball #twins #identity #loss #resilience #reinvention #competing #winning #change #purpose #firefighter #heartandgrit #gym #health #mentalhealth #fireacademy #followyourownjourney #personaltragedy #saveothers #serveothers #breathwork #bjj 

#217 – Erika Ettin: Fix Your Dating Profile, Stop Overthinking & Master Online Dating "If you're struggling with dating, the problem isn't the apps, the city, or your age—it's how you're using them. Be intentional, be confident, and most of all—be yourself." – Erika Ettin Dating in the modern world is a battlefield of swipes, texts, and ghosting—and if you're not playing the game right, you're getting left behind. That's where Erika Ettin comes in. She's not just a dating coach; she's a strategist, a game-changer, and the secret weapon behind thousands of successful relationships. You can listen to the episode and review the show-notes at: https://www.nextlevelguy.com/erikaettin217/ As the founder of A Little Nudge, Erika has taken the guesswork out of dating. Armed with a background in business analytics and a sharp, no-nonsense approach, she helps people craft dating profiles that stand out, send messages that actually get responses, and navigate first dates with confidence. Her expertise has been featured in The New York Times, The Washington Post, NPR, and more—because when it comes to modern dating, she knows exactly what works. If you're tired of endless swiping, awkward conversations, and wondering why dating feels like an uphill battle, Erika is here to shake things up. Get ready for real, actionable advice that will transform your love life. #erikaettin #dating #relationships #couples #meetnewpeople #datebetter #datingapps #onlinedating #meetonline #swiperight #textgame #ghosting #datinggame #standoutonline 'getrepliesondatingapps #craftastandoutdatingprofile #attractlikealegend #lovelife #awkwardconversations #endlessswiping #friendzone

"Your thoughts create your reality. If you're stuck in a cycle of negativity, it's not because you're broken—it's because your mind has been trained that way. The good news? You can rewire it. With the right tools, you can break patterns, shift your mindset, and start living the life you actually want." – Ermina Isanovic Today's guest is Ermina Isanovic, a powerhouse in the world of psychotherapy, CBT, hypnotherapy, and coaching. Ermina isn't just a skilled and compassionate practitioner—she's someone who has lived through life's toughest challenges. As a child war refugee, she witnessed firsthand how resilience and mindset can make or break a person. This experience ignited her passion for psychology and helping others unlock their full potential. You can listen to the episode and review the show-notes at: https://www.nextlevelguy.com/erminaisanovic216/ Today, Ermina works with everyone from CEOs and surgeons to stay-at-home parents, guiding them to overcome self-doubt, manage stress, and break through limitations. Using a unique blend of cognitive-behavioral strategies and hypnotic techniques, she empowers clients to transform anxiety, boost confidence, and rediscover their authentic selves. With a track record of leading mental health programs for NGOs across Europe and helping countless individuals align with their true identity, Ermina's mission is clear: to help you thrive, not just survive. Don't miss this conversation with a true expert in transformation and self-discovery! #erminaisanovic #rewirethebrain #breaknegativepatterns #createlastingchange #negativity #shiftyourmindset #psychotherapy #cbt #hypnotherapy #warrefugee #resilience #mindset #psychology #selfdoubt #stress #anxiety #breakthroughlimitations #confidence #findyourtrueself #thrivenotsurvive #selfdiscovery #transformation

"Most people think history is just dates and battles, but it's the personal stories that make it real. I wanted to create something where you don't just learn about history—you experience it. Whether it's marching in Napoleon's army, standing in a Viking shield wall, or surviving in a WWII tank, Survive History is all about putting you in the moment." – Louee Dessent-Jackson You can find the show-notes at: https://www.nextlevelguy.com/loueedessentjackson/ Today's guest is Louee Dessent-Jackson, a multi-talented producer, presenter, and writer who's taking the digital world by storm! Known for his captivating storytelling and passion for the past, Louee brings history to life on his YouTube channel Survive History. Whether it's uncovering forgotten tales or reimagining iconic events, Louee's work blends creativity with a unique perspective that keeps audiences hooked. Get ready to dive into the mind of a true storyteller and discover the secrets behind creating engaging, thought-provoking content. This is an episode you won't want to miss! #LoueeDessentJackson #survivehistory #learnourpasttohaveabetterfuture #history #youtube #nextlevelguypodcast #notjustdatesandbattles #storytelling #contentcreation 

#214 Unbreakable: Damien Rider on Resilience, Extreme Challenges & Mental Mastery Today's guest is Damien Rider with a focus on Pushing Limits and Building Resilience! You can listen to the episode and review the amazing show-notes at: https://www.nextlevelguy.com/damienrider214/ Damien Rider is an adventurer, extreme endurance athlete, and world record holder whose feats defy logic and push the boundaries of human performance. Recognized as the Men's Health Man of the Year and a two-time Australian of the Year nominee, Damien has built himself into one of the world's fittest endurance athletes—not just for personal achievement, but to inspire and uplift others. As a life coach and expert in neurophysiology, Damien helps people shift their mindset from problems to solutions, empowering them to build resilience and keep moving forward. His groundbreaking One Breath Meditation technique has helped countless individuals harness focus, calm the mind, and navigate life's toughest challenges. Beyond personal achievement, Damien has dedicated himself to humanitarian efforts, using his platform to advocate for men's health, mental well-being, and positive transformation. His journey has been captured in documentaries aired on National Geographic, and he has taken the stage at TEDx talks across the Asia Pacific and the U.S., sharing his insights on mental strength and perseverance. Whether he's tackling grueling endurance challenges, guiding others to unlock their full potential, or speaking on global stages, Damien's message is clear: BREATHE. ACCEPT. ADAPT. KEEP MOVING FORWARD. Some of Damien's amazing accomplishments include: Pulled a 2.8 tonne pick-up truck 8 miles solo in 3 hours 30 minutes Paddled 480km over 9 days on a Stand Up Paddleboard in Maldives Climbed out of a Hot Air Balloon basket, to the top by rope ladder, with no parachute at 10,000 feet, 30% less oxygen, -1 degree temp, 40 kph wind movement Skydive off the Top of a Hot Air Balloon 7500 feet above the ground Paddling 500 miles for 17 days in shark-infested waters along the Australian Coast Skateboarding for 56 days along the entire Route 66 through the scorching Mojave Desert Pushing a 3 tonne truck down the Gold Coast highway Running a marathon with a mattress on his shoulder with the words "Never lay down, Never give up", all for his cause  #damienrider #adventure #tedx #nextlevelguypodcast #challenges #pushyourself #breathe #onebreathmeditation #accept #adapt #keepmovingforward #unbreakable #mentalmastery  #resilience #pushinglimits #turnpainintopower #menshealth #mensmentalhealth #harnessfocus #calmthemind #navigatechallenges

#213 Stephan Kesting: Surviving the Wild – Perseverance, Problem-Solving & Mental Strength Today's guest is Stephan Kesting, who is an adventurer, firefighter, and lifelong martial artist who thrives in high-pressure situations. Whether navigating the remote Arctic, making split-second decisions as a firefighter, or battling on the mats as a Brazilian Jiu-Jitsu black belt, he has spent his life mastering the art of resilience. You can review the show-notes at: https://www.nextlevelguy.com/stephankesting213/ For over 40 years, Stephan has crisscrossed the Canadian North, leading wilderness expeditions and completing solo journeys into the Arctic's most unforgiving landscapes. With an honours BSc in Biology from McGill University and an MSc in Arctic Botany specializing in climate change from the University of British Columbia, his deep connection to the natural world is both academic and personal. His seven years as a field biologist further sharpened his understanding of survival, adaptation, and perseverance. A martial artist since the age of 12, Stephan has been a black belt in Brazilian Jiu-Jitsu for nearly two decades, helping tens of thousands of practitioners worldwide through his books, courses, and YouTube channel. In the fire service, he serves as a captain, and in 2001, he was awarded the National Medal of Bravery for saving two trapped firefighters from a burning warehouse. His latest book, Perseverance: Life and Death in the Subarctic, chronicles his grueling 1,000-mile solo journey through the Canadian wilderness following a life-threatening illness. Facing storms, bears, and his own self-doubt, he rediscovered the strength to endure in the raw solitude of the North. Part survival epic, part personal transformation, Perseverance is a gripping and deeply human story of pushing past limits, embracing uncertainty, and finding the will to keep going. #newbook #author #transplant #health #bjj #grappling #grapplearts #stephankesting #perseverance #1000miletrip #grit #bravery #mentalstrength #survival #adaptation #perseverance #nature #artic #firefighter 

#212 Spencer Hoffman: Unlocking Nature's Secrets – The Hidden World of Insects, Wildlife & YouTube!  Today's guest is: Spencer Hoffman-Edminster! Today's topic is 'MyWildBackyard: Uncovering Nature's Hidden World'! The show-notes (and other goodies) can be found at: https://www.nextlevelguy.com/spencerhoffman212/ Welcome to MyWildBackyard, where Spencer explores the secret lives of the tiny creatures living all around us! From the hidden corners of your yard to the most overlooked spaces in your home, an entire world of fascinating insects and spiders is waiting to be discovered. Join biologist Spencer Hoffman from North Carolina as he takes you on wild adventures to reveal the strange and incredible creatures that share our planet. Whether it's up-close encounters with amazing arachnids or deep dives into the world of bugs, snakes and so much more, MyWildBackyard brings you nature like you've never seen before. Subscribe to his YouTube and let Spencer show you how your backyard is wilder than you think! In this video, you will learn a lot about wildlife, and also creating a career on YouTube by making videos and so much more! This one is a real deep dive and masterclass on building a YouTube channel based on your passions that will change your life as much as the wonders you can find in your backyard!  #spencerhoffman #insects #spiders #wildlife #mywildbackyard #nature #youtube #arachnids #podcast #nextlevelguypodcast #contentcreation #bugs #snakes #venom #poison #poisonous #venomous #weirdplanet #strangeworld

#211 From Shy to Dangerous: What Martial Arts Taught Me About Real Power! Today's guest is Rosie Miller, @rosierollz, a BJJ Brown Belt and a Performance & Mindset Coach You can listen and view the show-notes at: https://www.nextlevelguy.com/rosiemiller211/ Rosie Miller is a Brazilian Jiu-Jitsu brown belt under Andre Galvao, a seasoned competitor, and a dedicated performance coach with over a decade of experience in both training and competition. She has worked with some of the biggest names in the sport, including Atos, IBJJF, and FloGrappling, as a writer and content creator. Her Instagram is a gold mine of free techniques and helpful prompts that will help you level up your game!  Beyond competing, Rosie has taught kids' classes, developed training curriculums, and led nutrition and strength camps for athletes striving to reach their peak performance. But Rosie's expertise extends far beyond the mats. Before BJJ, she spent two decades as a competitive dancer and pursued a graduate degree in Exercise Physiology and Nutrition—a background that shaped her holistic approach to athletic development. Over the past 15 years, she has helped countless individuals build strength, improve nutrition, and achieve their goals—whether that's a competition podium, a stronger mindset, or simply becoming the best version of themselves. Rosie believes that success in any pursuit isn't just about working hard—it's about working smart. Her philosophy blends discipline with adaptability, guiding athletes to find the balance between pushing forward and knowing when to pause. Whether it's on the mats, in the gym, or in life, she teaches her students how to develop the resilience, confidence, and mindset needed to truly transform. At the heart of Rosie's coaching is a simple truth: real change happens off the mat. And she's here to help you make that change. In this interview, we discuss how to find yourself through BJJ training, and how you can use your training to express and develop yourself, your identity and work on areas of yourself you want to develop. #BJJ #mentalhealth #rosierollz #rosiemiller #bjjtraining #bjjcompeting #worksmartnothard #ibjjf #flograppling #atosbjj #peakperformance #improveyourself #improveyourskillset #competeatbjj

#Why 80% of Athletes Get Injured — and How to Train Like the 20%! Today's guest is Dr Mike Piekarski!  You can listen to the show, and review the show-notes at: https://www.nextlevelguy.com/mikepiekarski210/ Meet Dr. Mike Piekarski, aka "Doctor Kickass"—a Doctor of Physical Therapy, BJJ black belt, and former MMA fighter on a mission to keep combat athletes in peak condition.  With firsthand experience in the demands of grappling, striking, and fighting, Dr. Mike bridges the gap between rehab and performance, helping fighters recover smarter, train harder, and prevent injuries before they happen.  Whether you're rolling on the mats or stepping into the cage, his expertise ensures you stay in the fight for the long run.  Tune in to learn how to train, recover, and compete like a true warrior! #DrMikePiekarski #prehab #rehab #injuries #grappling #mma #bjj #martialarts #recovery #healing #itsnotabadgeofhonour #longevityonthemats #trainlonger #trainharder #trainsmarter #peakperformance #nextlevelguypodcast #podcast #educational #trainonthemats   

#209 Kris Gethin: The No. 1 Transformation Expert on Building Muscle, Burning Fat & Biohacking Your Best Body Today's guest is Kris Gethin!  You can view the show-notes at: https://www.nextlevelguy.com/krisgethin209/ Kris Gethin is one of the world's most recognized transformation experts, with over 150 million people using his programs to build muscle, burn fat, and take control of their health. Twice voted the world's No. 1 Transformation Expert, Kris has an unrivaled track record of helping people achieve life-changing results—no matter their starting point. Through Kris Gethin Coaching, he delivers customized workout and nutrition programs, cutting-edge biohacking techniques, and one-on-one guidance to ensure his clients reach their peak potential. Whether you're an athlete, a busy professional, or just getting started on your fitness journey, Kris provides the mindset, science, and strategies to help you break through plateaus and transform your body. If you're ready to level up, there's no one more committed to your success than Kris Gethin. In this interview, we discuss his story, the small changes for big health improvements you can make right now, how you can get the most from your training and nutrition, his non-negotiables that helps him reach new heights and so much more!  #krisgethin #buildyourbody #buildmuscle #burnfat #takecontrolofyourhealth #transformation #no1transformationexpert #lifechangingresults #nextlevelguypodcast

#208 Amber Cammidge on decluttering your chaos to find your peace! Today's guest is Amber Cammidge!  You can find the show-notes and other goodies at TBC Amber Cammidge is on a mission to help you transform your home from a source of stress into a sanctuary of peace. As a decluttering coach, podcaster, and creator of the 'AMBER Method' for finally find balance and peace in your home, Amber combines practical techniques with mindfulness to help clients clear physical, mental, and emotional clutter. Drawing from her own journey of overcoming anxiety and overwhelm, Amber understands how deeply our homes reflect our inner worlds—and how creating order starts with caring for ourselves. Through her blog, courses, and podcast, Amber provides actionable guidance to help busy individuals simplify their spaces and lives. Whether it's learning to let go of what no longer serves you, decluttering your schedule, or using mindful breathing to reduce stress, Amber empowers you to work smarter—not harder. Her approach is not about perfection or magic solutions—it's about uncovering the beauty and calm that's already within you and your home. If you're ready to move past chaos and into clarity, Amber is here to guide you every step of the way. #calm #clarity #ambercammidge #declutteryourchaos #clean #organised #podcast #nextlevelguypodcast #emotionalclutter #feelings #hoarding #everythinghasaplace #simplifyyourspace 

Today's guest is Dr Robert A. Glover!  Dr. Robert Glover is a relationship expert with over 40 years of professional experience. He is author of four books, including the groundbreaking, No More Mr. Nice Guy and is the founder of Integration Nation, an international community for men. In this interview, we break down why being nice isn't the goal we should aim for, and how to be true to yourself and live life as the real you! 

#206 Reignite Your Inner Power: Michelle Rose on Surrender, Self-Care, and Embracing Feminine Energy Today's guest is Michelle Rose, a transformative Yoga, Pilates, and Breathwork expert, and the visionary creator of Project La Femme. You can find the show-notes and other great goodies at: https://www.nextlevelguy.com/michellerose206/ Michelle's mission is to guide people back to their divine selves—away from the hustle, over-giving, and chasing that can lead to burnout. Through her work, she inspires people to drop their shields, embrace their softer nature, and reignite their inner magnetism. Whether you're seeking balance, healing, or a deeper connection with yourself, Michelle's wisdom is a game-changer. Tune in for a powerful conversation about surrender, self-care, and stepping into your true feminine power and truly find yourself! michellerose #yoga #breathwork #lingerie #projectlafemme #masculineenergy #feminineenergy #innermagnetism #woundedenergy #findyourself #selfcare #stopworkingyourselftodeath #lifebalance #fallinlovewithyourself  

#205 Matt Doogue on how to help your mental health by living your passions! Matt Doogue on how to help your mental health by living your passions! Today's guest is Matt Doogue! @mattd85 @themindfullrower The show-notes are available at: https://www.nextlevelguy.com/mattdoogue205 In this episode of the Next Level Guy Podcast, we're joined by acclaimed photographer and conservation advocate, Matt Doogue. Known for his breathtaking macro photography, Matt has collaborated with top-tier platforms like National Geographic, BBC Earth, and Canon, bringing the intricate beauty of nature to life. His new book on macro photography is available now on Amazon! Beyond his camera, Matt is a fierce advocate for men's mental health. Having openly shared his own mental health journey, Matt brings vulnerability and authenticity to the conversation—breaking down stigmas around masculinity, mental health, and what it means to live life on your own terms. Throughout this interview, we dive into: - The power of following your passions to enhance mental well-being - Matt's insights on embracing vulnerability and building resilience - The importance of fostering open conversations on men's mental health - Ways to connect with nature and why conservation matters Join us as Matt shares how he's transformed his life through photography, nature, and dedication to mental health advocacy. This conversation is essential listening for anyone seeking inspiration, healing, or the courage to live a life led by passion. 🔗 Show notes & links: https://www.nextlevelguy.com/mattdoogue205/ Keywords: #MattDoogue #MentalHealth #MacroPhotography #NaturePhotography #MensMentalHealth #Conservation #LiveYourPassion #Masculinity #Wellbeing #NextLevelGuyPodcast

#204 Brad Baych: How to Buy Cheaper Meat That Tastes Better! Today's guest is Brad Baych! Cooking is a skill that a lot of men struggle with, treating it as a fuel source, rather than a tasty time! With some changes, you too can learn how to pick the best quality possible, cook like a chef, save money and have an amazing meal at the same time! Listen to the episode at: https://www.nextlevelguy.com/bradbaych204/ Brad is a classically trained chef, and a former butcher, and is now a YouTube sensation as the 'Butcher Wizard'. His love of all things meat inspired the creation of his YouTube channel in 2022, which focuses on showing viewers how to butcher large cuts of meat so that they can save money and make better meals. The channel teaches butchery, meat cutting, prep and storage, with some very tasty recipe videos for using the cuts of mentioned in the videos. He has several videos that are into the millions of views and his passion for cooking, cutting meat and saving you money, makes this a must subscribe channel in my opinion! In this interview, we cover how to save money by buying more, how to pick better quality meat at the grocery store, ways to batch meals, store foods better, knife tips and so much more. #bradbaych #butchery #cooking #meat #youtube #meatcutting #foodstorage #savemoney #eattastiermeals #cookbetter #cookcheaper 

#203 Michael Sartain on becoming a man of action! Today's guest is Michael Sartain @michaelsartain !  Episode #203: Michael Sartain on Building Power, Attraction, and the Path to Self-Improvement Today's guest on the Next Level Guy Podcast is Michael Sartain—a powerhouse in performance coaching and the creator of the transformative Men of Action program. In this episode, Michael shares insights into building high-quality relationships, elevating your social network, and transforming yourself into the man you aspire to be. Tune in to hear about: - Strategies for networking and attracting your ideal circle - The five pillars of Men of Action: Social Networking, Leadership, Entrepreneurship, Mindset, and Finance - Michael's journey from Air Force Navigator to one of Las Vegas's most influential event hosts - How self-improvement and purpose-driven connections can change your life Michael's expertise comes from a diverse background. Starting at the University of Texas during the DotCom era, he shifted to the Air Force post-9/11, serving with distinction before becoming a sought-after host and mentor in Las Vegas. Now, he's empowering men worldwide through Men of Action, which has helped over 400 men elevate their lives in less than a month. 🔗 Full episode & show notes: https://www.nextlevelguy.com/michaelsartain203/ Whether you're looking to boost your social status, improve your leadership skills, or find deeper connections, Michael's advice will equip you with the tools to make it happen. Keywords: #MichaelSartain #MenOfAction #SelfImprovement #Leadership #Dating #Networking #Veteran #SocialSkills #Mindset #NextLevelGuyPodcast

Today's guest is Dr Teimojin Tan!  Listen to the show at https://www.nextlevelguy.com/drteimojintan202/ Teimojin grew up in Montreal and had a very worldly upbringing. From taking his first steps on a plane as a child to solo traveling through developing countries in his youth, he was never one to feel stuck in one place. Through his travels, he developed a fascination and appreciation for indigenous cultures. As he learned about plant-based medicines, survival, hunting tactics, and local customs, he was also exposed to the health disparities and challenges facing impoverished communities. Seeing people in need and feeling helpless to render aid inspired him to work for non-profit organizations in South America, Ghana, and East Africa and to pursue a higher education. But coming from a single-parent household, he wanted to be financially independent so at the age of 17, Teimojin joined the Canadian Army Reserve as an Infantry soldier. He took a special interest in Cold Weather Warfare & Survival and would spend weeks to months in the Subarctic learning how to make improvised defenses, conduct patrols, assaults, search and rescue missions, and employ strategies to procure food and shelter that he learned from the native Cree Rangers. Eventually, Teimojin found his way to medical school at Michigan State University and became a doctor. Now, he is a full-time ER doctor working in rural Maine and teaches Survival Medicine in his free time. These contrasting experiences in fighting and healing, with a healthy obsession with survival and the outdoors, led him to specialize in Wilderness Medicine. Teimojin's dream is to teach Survival Medicine internationally while working as a physician in underserved indigenous communities and being involved in community development projects. Teimojin started Survival Doctors™ to teach people how to prepare for medical emergencies in survival situations. He hopes to share his unique perspective on medicine so that others can venture out in the wild confidently and safely. Partnered with other medical professionals, military veterans, survival experts, and search and rescue specialists, Survival Doctors™ offers an educational experience like no other.  #drteimojintan #nextlevelguy #podcast #survivalskills #medicine #saveyourself #alonetvshow #medicalemergencies #survivaldoctors #survivalmedicine #creerangers #canadianarmy #military #doctor #er

Episode #8: Anastasiia Rybka on Becoming a Table Tennis Champion and Coach Today's guest is Anastasiia Rybka, a Ukrainian-American table tennis champion and coach with an inspiring journey from Ukraine to the United States. Anastasiia began her table tennis career at age 9, quickly rising to become the #1 player in her age category in Ukraine. She represented her country at the European Youth Championships and claimed multiple titles, including becoming the absolute champion in her final junior year. After moving to the U.S. in 2014, Anastasiia continued her success at Texas Wesleyan University, where her team became National Collegiate Champions. She went on to coach table tennis professionally, working with children, adults, and even Paralympic athletes. Now based in Los Angeles, she coaches at Gilbert Table Tennis Club, sharing her skills and love for the game. In this episode, we dive into: Anastasiia's journey from player to coach and champion The skills needed to master table tennis, from reaction time to mental focus Her experience competing internationally and inspiring new players through coaching Insights on learning new skills, training, and competing at the highest levels 🔗 Listen to the full episode: Next Level Guy TTT #8 https://www.nextlevelguy.com/anastasiiarybka8/ Keywords: #AnastasiiaRybka #TableTennis #TableTennisChampion #SportsCoaching #USATableTennis #UkrainianAthlete #NextLevelGuyPodcast #TexasWesleyan #SportsTraining #ReactionTime

  Episode #201: Elise Micheals on Healing Subconscious Trauma and Transforming Your Life Today's guest is Elise Micheals, a trauma healing expert who helps her clients overcome subconscious trauma to improve their relationships, lives, and businesses. After struggling with her own mental health issues, Elise dove into trauma therapy, relationship science, neuroscience, NLP, and more. She discovered the root causes of destructive cycles and behaviors, leading her to a new path of healing and growth. Now, Elise specializes in helping men—who often feel silenced when it comes to emotions—reconnect with their authentic selves. Through a transformative and rapid healing process, she supports men in processing unresolved trauma and reaching their true potential. In this interview, we explore: Elise's personal journey from struggle to healing Insights on addressing inner demons and subconscious trauma Powerful mindset techniques to identify and heal emotional pain Steps to becoming the best version of yourself 🔗 Listen to the full episode: https://www.nextlevelguy.com/elisemicheals201/ Keywords: #EliseMicheals #TraumaHealing #MentalHealth #SelfGrowth #MindsetHacks #MenHealing #SubconsciousHealing #NextLevelGuyPodcast #EmotionalWellness

Episode #200: Heber Cannon on The Buttery Bros, Fitness, and Inspiring Through Film Today's guest is Heber Cannon—one half of the dynamic duo, The Buttery Bros, alongside his friend and business partner, Marston Sawyers. These filmmakers and fitness enthusiasts are known for creating visually stunning, high-energy content that's inspired millions worldwide. Heber and Marston have produced and directed five of the top fitness documentaries, capturing the explosive growth of CrossFit and showcasing some of the world's elite athletes. Originally behind the camera, they quickly became on-screen stars themselves through their hit YouTube series, The Buttery Bros, earning a devoted fanbase called the "Buttergang." In addition to documentaries, The Buttery Bros have produced live events for ESPN, music videos, commercials, and the popular web series Road to the Games. In this interview, we dive into: Heber's journey from filmmaker to fitness icon The global impact of CrossFit and fitness as a lifestyle The art of storytelling and creating memorable content Why adding "more butter" to life is the secret to motivation and fun 🔗 Listen to the full episode: https://www.nextlevelguy.com/hebercannon200/ Keywords: #HeberCannon #ButteryBros #CrossFit #FitnessDocumentaries #Buttergang #FitnessInspiration #NextLevelGuyPodcast #Filmmaking #RoadToTheGames

Today's guest is Jamie Date! Jamie is a men's dating coach, whose aim is to teach men how to fall in love with themselves, so beautiful women can do the same.  TikTok's viral sensation, Jamie Date, prides herself on never having a bad date, and she can show you how. She has a knack for making the dating process fun and enjoyable, yet refrains from sugarcoating just what her clients need to hear to reach their dating goals. Jamie Date's clients have found tremendous success learning how to attract more high-quality women, both in person and online. As a professional catfish who picks up women just to show her clients how it's done, Jamie will teach you the ins and outs of swiping left and right. She is an expert in conversation, banter, and can teach you how to escalate flirtation and build sexual tension with ease. Often called "The Red Flag Whisperer" she will coach you on how to identify red flags and how to navigate a healthy relationship…or relationships if that's what you're after. With a background in door-to-door sales and a deep respect for men trying to better themselves, Jamie uses her interpersonal communicative expertise to teach with a very practical step-by-step approach to meeting and attracting women, no vague cliché advice here! Whether it's teaching the art of conversation or showing you how to own your confidence, Jamie's approach is not only effective, but entertaining. Want to up your dating game? Jamie Date is the one to call.

EPISODE #198 GABRIELLA LESTER ON MAKING LIFE MAGICAL BY LIVING YOUR PASSIONS! We all have passions in our life, but how many of us truly live ours? How many let them become part of us and not just hobbies? I bet a few of us will ever know what it's like to live your passion and make it a career out of it? Sure, many will think you are too old, it's not a real career, not what your parents wanted etc, but it can be done, no matter your starting point - So how do you do it? Let's find out ... Today's guest is Gabriella Lester!  The show-notes are available at: https://www.nextlevelguy.com/gabriellalester198/ Gabriella is a 20 year old internationally award winning magician. Drawing inspiration from her passions in life, she has built a dedicated fan-base, with her own brand of mind-blowing tricks, startling stage presence and a healthy dose of sarcasm. At 14, she was the youngest performer to ever do Houdini's daring suspended straitjacket escape, where she escapes a strait jacket whilst been suspended in the air by her feet. She has performed on some of the biggest stages in Vegas, while being a frequent headliner at the World Famous Magic Castle in Hollywood, California. Her highlight reel is mind-blowing for a performer at such a young age - Most recently, she appeared on Penn and Teller's hit show 'Fool Us', but she has also been featured in the New York Times, and performed over 500 shows in 2023 whilst solo touring in Europe and North America. In this interview, we cover her journey from awe-struck audience member to magic-performing rock-star, how she dealt with the woes of COVID and heart-break to become a stronger person, performing to legends like Penn and Teller, evolving your performance as you grow as a person, how you can chase your dreams at any age and so much more! #GabriellaLester#pennandteller #pennandtellerfoolus #magic #performer #chaseyourdreams #followyourownpath #COVID #podcast #passions #performance #divaofdeception

Today's guest is Nick Hutchison!  The show notes are available at: https://www.nextlevelguy.com/nickhutchison197/ Nick stands as the visionary force behind BookThinkers, a growing 7-figure marketing agency that seamlessly bridges the worlds of authors and readers. In just over 7 years, he has organically built a platform that reaches over 1,000,000 people each month. Nick's podcast, BookThinkers: Life-Changing Books, is a global top 2% show that features captivating interviews with world-class authors such as Grant Cardone, Lewis Howes, and Alex Hormozi. Through the use of his platform, Nick has helped hundreds of authors expand their reach to hundreds of millions of readers and drive significant revenue growth as part of their book campaigns. His expansive services include short-form video production, podcast booking and social media brand building. Now, Nick has dedicated his life to helping millions of readers take action on the information they learn and rise to their potential through his books, speaking, and personal brand as a whole. This was the inspiration for his new book, Rise of the Reader, where he dives into the strategies for mastering your reading habits and applying what you learn. In this interview, we discuss the power of books, his new book 'Rise of the Reader', how you can reduce the learning curve for success through reading, and how you can level up your life with a book and so much more!   #NickHutchison #book #reading #readingisasuperpower #riseofthereader

Today's guest is Jennifer Cohen!  Jennifer Cohen is an entrepreneur, podcaster, educator and bestselling author. Her latest book, Bigger Better Bolder hit #1 in business on Amazon and the Wall Street Journal Bestselling list. Her book explains why boldness is a super power and an untapped skill that can change your life to a level you didn't know was possible! She's been a long-time authority in health and wellness where she has co-founded numerous companies, including No Gym Required and Hot 5, which was acquired by Weight Watchers. Jennifer has well established expertise and experience in branding and non-traditional marketing working as a spokesperson and advisor to some of the best known companies today. Her podcast "Habits and Hustle" is regularly ranked in the top 10 business podcasts in the world on Apple podcasts and is widely regarded for helping thousands of people with their wellness and productivity. Some past guests include, Mark Cuban, Simon Sinek, Mathew McConaughy, Chelsea Handler, Tony Robbins and many more. Jennifer is also an in-demand motivational speaker for a range of companies as well as business schools, and her TEDx talk has more than 7 million views on YouTube. Jennifer lives in Los Angeles with her husband and their two little superstars, Dylan and Sydney. In this interview, we discuss how boldness is a superpower to getting the life you want, the principles for success, the power of accumulating small wins, how to start changing your life right now and so much more.

Today's guest is Ruben Rojas!  In 2013, Rojas traded in his suit for a paint brush and began transforming blank walls into unique empowering messages that today are uplifting communities and challenging the public to create new dialogues.  Rubens' mission is to ignite creativity and inspire others to see the world through the lens of love.  Ruben partners with companies who aim to give back, enhance workspaces and raise awareness of important issues. Some of his collaborations include BMW, American Express, Ava's Kitchen, W Hotels and more. His mission is to Creating a Culture of Love by using art to inspire others to Choose Love! As he says "Live Through Love is a way of life. Living through love is an active choice from the heart. It may be much easier to live in gloom and act from fear, but when you live through love, life is so much more beautiful."