All Episodes
Next Level Guy — 259 episodes
The World Is Made of Fire - Sam Sheridan on why comfort is the real risk
Capability Is Confidence: Donny Dust on Cave Living, Combat Vet Recovery & Trusting Yourself Again
Understanding Beats Fixing: Izzie Miller on Why Insight Isn't Enough to Change You
Have I Done Enough? — Richard Whitehead MBE on Gold Medals, Grief, and What Drives a Man to Keep Going
The Body Keeps the Receipts: Tom Morrison on Why Strong Men Break First
The Adopted Kid Who Built His Own Tribe | Chris Burns
"You Can't Outrun Yourself" — Tom Jenkins on Drinking, Gambling & the Self-Worth Underneath
You're Not Broken — You're Avoiding This" | Sam Eaton on Depression, Action & Getting Unstuck
Consistency Beats the Perfect Plan: Alex VanHouten on Why You Don't Have a Discipline Problem
What Changed After The Craig Harrison Conversation?
The Man Who Made the Longest Sniper Shot in History Almost Didn't Survive Coming Home
"You vs. The Man Who Walked In on Day One" — Rick Ellis on Training BJJ for Decades, Not Months
"Loneliness Isn't a Personal Failure" — James K. Ellis on Why You Can Be Surrounded by People and Still Feel Alone
"You Don't Rise to the Occasion" — Owen Livesey on Training, Fatigue & Why Confidence Isn't a Feeling
Why Learning Butchery Builds Real Confidence (Skill, Control & Self-Reliance)
How Pressure Forces You to Find Your Purpose
How Champions Build Mental Toughness Under Pressure
The White Belt in Your Head Is Holding Back Your Progress
Stop Making Dumb Mistakes in BJJ – Train Smarter, Progress Faster
What Sheepdogs Teach About Leadership, Responsibility & Control
What Actually Helps When You're Mentally Struggling
Ozzy's Gone. Do we only care after people pass?
The Quiet Damage of Labels — and How to See People Clearly Again
One Man, One Tube, No Shame: A Colonoscopy Confession
Why Real Flexibility Lets You Train Harder — Without Breaking Down
You're Not Dead Yet — Act Like It
You're Not Broken: Why Addiction Isn't a Moral Failure
Why Most People Live on Autopilot — and How to Break Free
Why Elite Fighters Use Yoga to Move Better, Recover Faster & Stay Dangerous
Why the Credit Score Game Keeps You Broke — and What to Build Instead
No One's Coming to Save You
What Extreme Environments Teach Us About Healing the Brain and Human Performance
How to Turn Pain Into Strength Instead of Letting It Break You
Why Your Dating Profile Isn't Working (And How to Fix the Signal)
Why You Keep Repeating the Same Patterns — and How to Actually Change Them
Would You Have Survived History? The Standards Most Men Wouldn't Meet
From Broken to Unbreakable: How Mental Toughness Is Actually Built
How to Think Clearly When Everything Is Uncertain
What Happens When You Follow Curiosity All the Way Down
From Shy to Capable: What Martial Arts Taught Me About Real Power
Why Most Athletes Get Injured — and How the Smart Ones Train
What Actually Works When You Want to Get in Shape
Why Clearing Your Space Calms Your Mind
Why Being 'Nice' Is Costing You Respect — and What to Do Instead
Why Trying Harder Is Sometimes the Fastest Way to Burn Out
Why Having a Hobby Is One of the Most Underrated Mental Health Tools
Why Learning Basic Butchery Saves You Serious Money on Meat
Why Action Beats Talk When Building a Better Life
How to Think Clearly When Everything Is Falling Apart
The Table Tennis Principle Behind Mastering Any Skill
How Healing Past Trauma Helps You Live More Fully Now
Why Storytelling Turned CrossFit Into Must-Watch Content
Why Self-Respect Changes How Women Respond to You
How to Design a Life That Actually Feels Like Yours
Why Reading Gives You a Massive Learning and Career Advantage
Why Living Boldly Changes Everything
How One Word Can Create Connection and Change
How Childhood Patterns Shape Your Adult Life — and How to Change Them
Why Better Communication Is the Foundation of Great Relationships
How Martial Arts Build Real Confidence On and Off the Mats
Why Dating With Scarcity Mindset Sabotages Attraction
What the SAS Mindset Really Is — and Why It Works
Why Positive Thinking Isn't Enough — and What Actually Works
What Actually Helps When You're Struggling With Anxiety
Why Most Diets Fail — and How to Finally Stick to One
Why Clear Positioning Is What Makes Brands Stand Out
Why Mastering the Basics Made Roger Gracie Unstoppable
The Conversations That Save Relationships
Why BJJ Athletes Get Injured — and How to Reduce the Risk
Why Most Blue Belts Plateau — and How to Break Through
Why Owning Your Weirdness Creates Real Connection
How to Train for Better Performance and Longevity in BJJ
What Actually Helps When You Feel Empty or Disconnected
What One Breath at a Time Teaches About Life
Why Mental Toughness Comes From Daily Standards
What Actually Keeps You Alive in a Crisis
How to Build Momentum and Purpose After 40
Why You Keep Choosing the Wrong Partners — and How to Change It
What Cooking Ancient Recipes Teaches About Life Today
How Fighter Pilots Make Clear Decisions Under Extreme Pressure
How to Restore Your Body When It's Not Working Right
How Elite Standards Create Success in Any Arena
What Extreme Expeditions Teach About Preparation and Resilience
What Surgery and Rehab Really Take to Restore Long-Term Health
What Starting Therapy Actually Helps With
Why Health Is the Foundation of Performance and Skill
How Older Grapplers Beat Younger, More Athletic Opponents
How Mastering a Rare Skill Can Create an Unfair Advantage
Why Living by Your Values Changes Every Decision You Make
What Real Fitness Actually Looks Like for Life
What High-Speed Racing Teaches About Focus and Execution
How to Train Jiu-Jitsu the Bernardo Faria Way
How Turning Life Into a Game Helps You Actually Improve
The Mental Tools That Actually Help When Things Go Wrong
How to Take Ownership of Your Health — and Keep It
What Living by High Standards Actually Looks Like
How Better Communication Leads to Better Sex
How Discipline and Consistency Build Real Fitness
How Mindfulness Builds Everyday Courage
How Discipline and Preparedness Win When It Matters
What Real Fitness Looks Like Beyond the Gym
What Hypnosis Actually Helps With
Why Changing Your Thinking Changes How You Show Up
How to Design a Life That Actually Fits You
How Breath Control Improves Focus, Calm, and Performance
How to Rebuild Your Life After Hitting Rock Bottom
How Self-Mastery Creates Order in a Chaotic Life
Why Unlocking Your Potential Starts With Building Capacity
How Elite Standards Improve Everyday Performance
What Diving Teaches About Courage, Commitment, and Progress
Hard Work Isn't Enough. Mat Fraser — 5x CrossFit Champion — Explains What Is.
How to Do What's Never Been Done Before
How to Build a BJJ Body That Holds Up Under Pressure
How Owning Your Past Can Lead to Extraordinary Achievement
What Actually Makes Jiu-Jitsu Work Against Resistance
Why the Brain Decides Whether Your Message Lands
What Volleyball Teaches About Teamwork, Trust, and Resilience
How to Recover From Addiction and Rebuild Your Life
From Addiction and Anxiety to Endurance: How Real Change Happens
The World's First BJJ Physio on Why Most Grapplers Are Training Themselves Into Retirement
How Small Bold Actions Change Your Life
What Nurses Know About Staying Healthy Long Term
How to Rebuild Your Life After Hitting Rock Bottom
How to Act Calmly When Fear Is Real
Why Stories in Movies Can Create Powerful Personal Insight
How People Actually Make Money Online (Without Scams or Shortcuts)
Why Smarter Strength Training Wins More Matches and Prevents Injuries
Why Understanding Animals Is the Key to Protecting Them
How to Stay Strong When Life Tries to Break You
The Man Who Made The Rock, Oprah and Tom Cruise Open Up — Here's His Secret
How Men Over 40 Build Strength, Energy, and an Unfair Advantage
Why Real Success Starts With an Identity Shift
Rob Kenney on learning Dad-skills and being the internet's father-figure
Why Self-Respect Transforms Your Body Better Than Self-Hate Ever Could
How Building Better Habits Trains Your Memory and Confidence
Why Understanding Body Language Changes How You Read People
What Long-Distance Running Teaches You About Who You Really Are
How Stunt Performers Combine Creativity With Controlled Risk
How to Train Yourself to Perform When It Matters Most
Why Most Home Cooking Tastes Bland — and How Chefs Fix It
How to Build a Competition Game That Actually Holds Up
Why Thinking in Concepts Improves Your Jiu-Jitsu Faster
How Older Grapplers Get Better Without Breaking Down
Why Clarity and Honesty Change Your Dating Results
Why Gut Fungi Matter — and What They Mean for Digestive Health
What Competing in BJJ Teaches You About Yourself
She Does Gymnastics on a Moving Bike. Here's What That Taught Her About Fear and Confidence.
Why Most Home Workouts Fail — and How Forme Rebuilt the Experience
What Competing at the Top of CrossFit Actually Requires
Why Real Connection Is What Actually Creates Attraction
Why Average Is a Choice — and How to Raise Your Standards
What Actually Improves Intimacy in Long-Term Relationships
What It Really Takes to Hunt the World's Most Dangerous Criminals
How Product Obsession and Community Build Brands That Last
What Great Coaching Teaches About Handling Pressure in Life
What Real Endurance Looks Like Over the Long Haul
How to Act Clearly When Fear Is Real
How to Learn Hard Skills Faster Without Cutting Corners
What Actually Makes a Complete Martial Artist
How Real Confidence Is Built — Not Faked
Why Choosing Hard Challenges Gives Life Meaning Again
How to Stay Calm and Perform When Everything Is on the Line
What It Takes to Perform When One Mistake Could Kill You
What SAS Training Teaches About Strength Under Pressure
Stop Letting Other People Decide What You're Capable Of
How to Stay Confident When Everyone's Watching
Why Mental Training Matters More Than Motivation
Why Passion Only Works When You Commit to the Work
How to Rewrite Your Life When the Odds Are Against You
Why Self-Acceptance Is the Foundation of Real Confidence
Why Experimenting With Your Life Beats Overthinking It
Why Doing Hard Things Is the Fastest Way to Raise Your Standards
How to Cook Well Without Overthinking It
Why Your Kids Become Who You Are — Not What You Say
How Taking Responsibility Breaks the Cycle of Addiction
What Actually Creates Attraction (And Why Most Men Miss It)
How Elite Grapplers Get Better Without Wasting Time
Why Men Need Both Edge and Restraint to Win Long-Term
Why Building a Strong Body Changes How You Show Up in Life
Why Consistency Under Pressure Builds Businesses That Last
How to Build Inner Strength You Can Actually Rely On
What Extinction Looks Like Up Close — And Why It Matters Now
Why Comfort Kills Potential — Lessons From the Fight Game
What Separates the Best From the Rest at the Elite Level
What It Really Takes to Make a Living Doing What You Love
What Brazilian Jiu-Jitsu Really Teaches About Self-Defence
Why Strength Is About Standards, Not Just Weight on the Bar
Why Performing Happiness Is Keeping You Miserable
Who Are You When the Uniform Comes Off?
Why the Best Fighters Move Like Dancers
Why Taking Responsibility Changes Your Dating Life
Why Building Superfans Beats Chasing Bigger Audiences
What Hostage Negotiation Teaches About Winning High-Stakes Conversations
Why Burnout Isn't a Work Problem — It's a System Problem
What Competing in Brazilian Jiu-Jitsu Teaches You About Growth
Why Your Brain Is Holding You Back — and How to Fix It
What Jumping Off Cliffs Teaches You About Fear
Why How You Move Your Body Shapes the Life You Build
Why Courage Matters More Than Confidence
How to Build an Unbreakable Mind Under Pressure
How Discipline Creates a Life You Don't Want to Escape
What Brazilian Jiu-Jitsu Teaches You About Pressure, Ego & Real Confidence
Why Real Fitness Is More Than Training Your Body
You're Not Too Old — You're Just Training Wrong
What It Really Takes to Live Life on Your Own Terms
How Jiu-Jitsu Builds Confidence, Discipline & a Life That Lasts
What It Actually Takes to Scale a Business Beyond 7 Figures
What Grappling Teaches About Pressure, Discipline & Real Progress
How to Build a Podcast People Actually Want to Listen To
The Questions Men Are Afraid to Ask About Confidence & Dating
Why Most Fitness Advice Fails — and What Actually Works Long-Term
How Your Appearance Shapes Power, Confidence & Opportunity
Why Owning Your Morning Determines the Life You Live
Strength Is Never a Weakness — So Why Are You Still Playing Small?
Fighting Through Doubt: Lessons From Elite MMA Competition
What Most People Get Wrong About Intimacy, Connection & Human Desire
How to Build Real Strength That Carries Into Every Area of Life
How Fixing Your Space Can Fix Your Head
What Beards, Brotherhood, and Building a Brand Have in Common
What Masculinity Is For — Not What It's Called
How to Get Fit No Matter Where You're Starting From
Why How You Present Yourself Changes How the World Treats You
How to Design a Life of Adventure (Instead of Waiting for One)
How to Build a Stronger, Bolder Life — Without Becoming Hard or Bitter
Why Social Skills Are Really About Presence, Not Tricks
How to Think Clearly in a World Full of Bullshit
Why Getting Out of Your Head Is the First Step to Taking Control of Your Life
Why Mastering Weird Skills Builds a Life on Your Own Terms
How to Learn Any Skill Faster (Even If You Suck at the Start)
How Your Core Beliefs Quietly Control Your Life — and How to Change Them
How Your Core Beliefs Quietly Control Your Life — and How to Change Them
How to Reprogram Your Mind for Long-Term Success
How Martial Arts Build Discipline, Confidence & Control for Life
What Real Strength Actually Requires (Lessons from Stan Efferding)
Why Becoming a Better Man Starts With Laughing at Yourself
How Learning Fitness Properly Changed Everything
How DDP Yoga Helps You Rebuild Your Body When Nothing Else Works
How to Train Your Memory for Focus, Confidence & Mental Edge
Why Doing Hard Things on Purpose Changes Everything
What CrossFit Teaches About Discipline, Capability & Showing Up
What Music Teaches About Energy, Discipline & High Performance
What It Actually Means to Be a Strong, Capable Man Today
How to Harness Controlled Aggression to Get Stronger in the Gym
How to Fix Your Relationship With Food Without Dieting
The Lost Gentleman Skills Every Modern Man Should Relearn
Why Dating Gets Easier When You Stop Chasing Approval
Training, Brotherhood, and Becoming the Man Others Can Rely On
What It Actually Takes to Become a Better Man
How Social Confidence Changes Your Dating, Life & Opportunities
The One Word That Brings Clarity to Your Life and Work
What Surviving War Taught Me About Strength, Purpose & Refusing to Quit
How to Take Control of Your Days When Life Gets Chaotic
What Actually Makes Someone a Great Lover
Why Being Natural With Women Has Nothing to Do With Lines or Tricks
What Actually Changes When You Stop Drinking
What Women Actually Notice About How Men Dress — and Most Men Have No Idea
7 Fingers. Type 1 Diabetes. 600lb Deadlift. Chris Ruden on Why Nothing Is an Excuse!
You're Not Stuck. You're Just Running Someone Else's Script!!
Gary Vaynerchuk Said This in 2013. It's More True Now Than It's Ever Been.