One Percent Doctor Podcast

In this inspiring interview, Dr. Thomas Kuchenbrod shares his journey from personal health challenges to building a successful chiropractic practice and his vision for impacting the profession. Discover insights on mindset, growth, faith, and turning adversity into opportunity.Chapters00:00 Introduction to Dr. Thomas Kuchenbrod02:36 The Journey into Medicine: Personal Experiences09:21 Transforming Hardships into Healing13:10 Choosing the Path of Chiropractic Medicine17:06 Building a Successful Chiropractic Practice22:47 Vision for the Future: Expanding Reach and Impact30:08 Mindset and Capacity: Embracing Challenges34:55 Core Values and Spiritual GuidanceKey TopicsDr. Thomas Kuchenbrod's journey from health challenges to practice growthThe importance of mindset and surrounding oneself with supportive peopleFaith and core values as guiding principlesStrategies for rapid practice expansion and team buildingTurning personal adversity into a mission to help othersSocial Media LinksGuest name: Dr. Thomas KuchenbrodInstagram: https://www.instagram.com/doctor_kuch/Adam LambInstagram: https://www.instagram.com/adamlamb33/Facebook: https://www.facebook.com/adam.lamb.718/LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/WebsiteOne Percent Doctor: https://theonepercentlife.com/

In this episode, Dr. Todd shares his 30+ years of medical experience, transitioning from traditional practice to cash-based aesthetics and wellness. He discusses building a successful practice, scaling strategies, and the importance of trust and communication with patients.Chapters 00:00 Introduction to Dr. Todd's Journey01:03 Early Influences and Passion for Medicine01:58 Nutrition's Role in Health03:52 Transitioning from Physiatry to Aesthetics06:12 The Evolution of Dr. Todd's Practice07:52 Navigating the Insurance Model vs. Cash Pay10:00 The Challenges of Entrepreneurship in Medicine11:36 Building a Successful Team and Delegation14:11 The Importance of Personal Branding17:20 Expert Witness Experiences and Media Engagement22:33 Transitioning to Teaching and Consulting24:03 Financial Considerations in Medical Equipment Investment27:52 Understanding Patient Needs and Marketing Strategies30:08 The Importance of Patient Retention35:13 Building Trust and Authenticity in Patient Relationships38:10 Navigating the Aesthetic Practice Landscape42:58 Preparing for Practice Sale and Business EvaluationKey Topics Transition from traditional medicine to cash-based practiceScaling strategies for medspas and aesthetics clinicsImportance of patient trust and communicationBusiness structuring and legal considerations in healthcareMarketing and brand building for medical practicesSocial Media LinksGuest  name: Dr. Todd SchlifsteinInstagram: https://www.instagram.com/drtodd_newyorkcityy/Adam LambInstagram: https://www.instagram.com/adamlamb33/Facebook: https://www.facebook.com/adam.lamb.718/LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/WebsiteOne Percent Doctor: https://theonepercentlife.com/

In this episode, Courtney Contreras shares her inspiring journey from traditional healthcare to founding a direct primary care practice. She discusses the importance of personalized care, overcoming burnout, and how transparency and vulnerability can transform healthcare experiences.Chapters00:00 Introduction to the 1% Life Doctor Podcast00:52 Courtney's Journey into Medicine03:39 The Impact of COVID on Healthcare Providers06:59 Transitioning to Direct Primary Care10:46 Personal Health Challenges and Hormone Therapy14:47 Building Relationships in Healthcare19:08 The Value of Direct Primary Care21:32 The Autonomy of Cash-Based Healthcare22:28 Supporting Providers in Transitioning to DPCKey topicsTransition from traditional healthcare to DPCPersonal health journey and hormone therapyBuilding patient relationships and trustAddressing healthcare burnout and system disconnectSocial Media LinksGuest  name: Courtney ContrerasInstagram: https://www.instagram.com/courtney.contreras.az/Adam LambInstagram: https://www.instagram.com/adamlamb33/Facebook: https://www.facebook.com/adam.lamb.718/LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/WebsiteOne Percent Doctor: https://theonepercentlife.com/

In this episode, Dr. James Stocksen shares his journey from rugby to becoming a pioneering chiropractor and innovator in inflammation treatment. Discover his revolutionary device and approach to healing chronic pain by understanding the body's reflexes and inflammation pathways.Chapters00:00 Introduction to Dr. James Stoxen00:54 The Journey to Chiropractic Medicine04:19 Becoming a World-Class Chiropractor11:52 Learning from the Best in Sports Medicine14:53 Understanding Inflammation and Pain26:14 Innovative Medical Device for Healing26:26 Understanding Chronic Pain and Inflammation Mapping27:43 Innovative Solutions for Pain Relief31:27 The Science of Biomimicry in Therapy34:39 Effective Communication in Healthcare38:08 The Importance of Moving Inflammation39:52 Introducing the Revolutionary Healing Pad47:09 Self-Help Strategies for Chronic Pain ManagementKey  TopicsDr. Stocksen's journey from rugby to chiropractic innovationThe role of inflammation in chronic pain and depressionDevelopment of a biomimicry-based device for inflammation removalThe importance of simple communication and analogies in medicineThe connection between inflammation, mood disorders, and systemic healthSocial Media LinksDr. James StoxenInstagram: https://www.instagram.com/drstoxen/Adam LambInstagram: https://www.instagram.com/adamlamb33/ Facebook: https://www.facebook.com/adam.lamb.718/ LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/WebsiteOne Percent Doctor: https://theonepercentlife.com/

In this episode of the 1% Doctor Podcast, host Adam Lamb interviews Dr. Bianca Busch, a psychiatrist specializing in helping students overcome test anxiety and develop a positive mindset. Dr. Busch shares her journey into psychiatry, her experiences working with college students and medical professionals, and the techniques she uses to help individuals reframe negative beliefs and access their knowledge during high-stakes exams. The conversation emphasizes the importance of mindset, personal development, and finding the right support to unlock one's potential.Chapters00:00 The Journey into Medicine02:45 The Fulfillment of Psychiatry05:40 Understanding Test Anxiety08:37 Mindset and Performance11:06 Practical Strategies for Success13:46 Reframing Anxiety and Building Resilience16:59 Morning Rituals and Gratitude18:36 Reframing Challenges and Performance Anxiety21:09 Overcoming Core Beliefs and Past Trauma25:14 Unlocking Potential and Building ConfidenceTakeawaysDr. Busch's early curiosity in science led her to medicine.Her first rotation in psychiatry solidified her career choice.Working with college students is particularly fulfilling for her.Test anxiety is a common issue among high achievers.Mindset plays a crucial role in accessing knowledge during exams.Visualization techniques can help reduce anxiety before tests.Reframing negative beliefs is essential for personal growth.Dr. Busch emphasizes the importance of acknowledging past experiences.She offers resources and coaching for those struggling with test anxiety.Building confidence through small successes is key to overcoming challenges.Social Media LinksDr. Bianca BuschInstagram: https://www.instagram.com/collegepsychiatrist/Adam LambInstagram: https://www.instagram.com/adamlamb33/ Facebook: https://www.facebook.com/adam.lamb.718/ LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/WebsiteOne Percent Doctor: https://theonepercentlife.com/

In this episode of the 1% Doctor podcast, host Adam Lamb interviews Dr. Gregory Martin, an orthopedic surgeon who shares his unique journey into medicine, the challenges of transitioning from a provider to an entrepreneur, and the innovative MD FastPass concept designed to enhance patient care. Dr. Martin discusses the importance of personalized medicine, the benefits of his new model for both patients and physicians, and his vision for the future of healthcare.Chapters00:00 Journey to Medicine: A Unique Path02:45 The Transition from Provider to Entrepreneur05:46 Innovating Patient Care: The MD FastPass Concept08:34 The Benefits of Personalized Care11:10 Empowering Physicians and Patients14:03 The Future of Healthcare: A New ParadigmTakeawaysDr. Martin's journey into medicine was sparked by a traumatic experience.Many doctors have unique stories that lead them to their profession.The importance of foresight in choosing a career path.Private practice allows for more personalized patient care.The MD FastPass concept was developed to improve patient experience.Patients are willing to pay for expedited access to care.The model benefits both patients and physicians.Healthcare should focus on proactive care rather than reactive care.The importance of balancing personal life and professional demands.Dr. Martin's vision is to expand the MD FastPass model to more physicians.Social Media LinksAdam LambInstagram: https://www.instagram.com/adamlamb33/ Facebook: https://www.facebook.com/adam.lamb.718/ LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/WebsiteOne Percent Doctor: https://theonepercentlife.com/

In this episode of the 1% Doctor podcast, host Adam Lamb interviews Dr. Rocky C Saenz, a radiologist with a unique journey from aspiring astronaut to medical professional. Dr. Saenz shares his early influences, the challenges he faced in pursuing a medical career, and how he found his passion in radiology. The conversation delves into the importance of fitness and time management in medical training, the life-saving potential of radiology, and the evolution of imaging technology. Dr. Saenz discusses the challenges of opening a radiology practice, the significance of advanced imaging techniques, and the future of healthcare with AI integration. The episode concludes with insights on preventive medicine and the changing landscape of patient care.Chapters00:00 Introduction to Dr. Rocky's Journey02:51 Influences and Early Aspirations in Medicine05:53 Navigating Education and Financial Challenges08:43 The Importance of Scheduling and Productivity11:45 Choosing a Specialty: The Path to Radiology14:25 The Role of Radiology in Modern Medicine17:34 Technological Advancements in Radiology20:31 Challenges in Radiology Practice23:35 The Future of Radiology and Patient Care27:26 Understanding MRI Technology and Its Applications29:41 The Importance of MRI in Sports Medicine31:45 Navigating the Healthcare System for MRI35:50 The Shift Towards Preventive Medicine38:13 The Future of Healthcare and Longevity40:18 The Role of AI in Radiology49:44 Conclusion and Future PerspectivesTakeawaysDr. Saenz's journey into medicine was influenced by family and mentors.Financial challenges can shape educational paths in medicine.Balancing fitness and work is crucial for mental health in medical training.Radiology offers unique opportunities to save lives through advanced imaging.The evolution of MRI technology has significantly improved diagnostic capabilities.Opening a radiology practice poses financial and logistical challenges.Advanced imaging techniques are essential for accurate diagnoses.AI is transforming the field of radiology and enhancing diagnostic accuracy.Preventive medicine is becoming increasingly important in healthcare.Specialized imaging can uncover issues that standard scans may miss.Social Media LinksAdam LambInstagram: https://www.instagram.com/adamlamb33/ Facebook: https://www.facebook.com/adam.lamb.718/ LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/WebsiteOne Percent Doctor: https://theonepercentlife.com/

In this episode of the 1% Doctor podcast, host Adam Lamb interviews Dr. Justin Moseley, who shares his inspiring journey from a career in video production to becoming a successful chiropractor and entrepreneur. They discuss the importance of investing in oneself, the power of books, and the significance of finding one's purpose. Dr. Moseley recounts a near-death experience that led him to reevaluate his life and mission, emphasizing the importance of serving others. The conversation also covers overcoming fear, mastering public speaking, and the art of storytelling as essential skills for making an impact.Chapters00:00 Introduction to Dr. Justin Moseley01:05 The Journey to Medicine: A Winding Path02:49 Entrepreneurial Mindset in Healthcare04:52 Investing in Yourself: The Key to Growth07:14 The Power of Asking and Seeking Help09:32 Books That Changed Our Lives12:49 The Importance of Purpose and Contribution18:02 A Life-Changing Experience: Near-Death Revelation22:08 Building a Legacy: What Drives Us Forward24:02 Finding Purpose Beyond Money27:11 The Power of Permission30:51 Service as a Mission33:21 Overcoming Fear Through Service36:09 Transforming Public Speaking Fears42:03 The Art of StorytellingTakeawaysDr. Justin Moseley transitioned from video production to chiropractic after discovering his entrepreneurial spirit.Investing in oneself is crucial for personal and professional growth.Surrounding oneself with successful individuals can lead to new opportunities and insights.Books can be powerful tools for self-improvement and inspiration.Finding one's purpose can lead to a more fulfilling life.Fear can be overcome by focusing on the mission to serve others.A near-death experience can lead to profound realizations about life and purpose.Service to others can lead to greater joy and fulfillment than focusing solely on financial gain.Public speaking can be mastered through practice and a focus on serving the audience.Everyone has a story worth sharing that can help others.Social Media LinksDr. Justin MoseleyInstagram: https://www.instagram.com/drjustinmoseley/Adam LambInstagram: https://www.instagram.com/adamlamb33/ Facebook: https://www.facebook.com/adam.lamb.718/ LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/WebsiteOne Percent Doctor: https://theonepercentlife.com/

In this episode of the 1% Doctor Podcast, host Adam Lamb welcomes Dr. Christopher Meadows, a physician specializing in physical medicine and rehabilitation. Dr. Meadows shares his journey into medicine, which was sparked by his experiences as an athlete and the injuries he faced while playing football. He emphasizes the importance of maintaining physical fitness, especially for physicians, and discusses the challenges of balancing a rigorous medical education with an active lifestyle. The conversation delves into the evolving landscape of medicine, particularly the role of regenerative medicine in treating injuries and chronic conditions, and how it can potentially reverse disease processes rather than just manage symptoms.Dr. Meadows elaborates on his practice, which focuses on musculoskeletal conditions and the integration of exercise therapy into patient care. He highlights the significance of understanding the body’s mechanics and the importance of a holistic approach to health. The discussion also touches on the future of regenerative medicine, its potential to revolutionize treatment options, and the need for physicians to be proactive in their own health to better serve their patients. This episode is a rich exploration of the intersection between fitness, medicine, and patient care, offering valuable insights for both healthcare professionals and patients alike.Chapters00:00 Introduction to Dr. Christopher Meadows02:33 The Journey into Medicine: From Athlete to Physician05:08 Balancing Medical Training and Physical Fitness12:23 The Role of Physical Medicine and Rehabilitation21:17 Exploring Regenerative Medicine and Its Future29:31 Practical Applications of Regenerative MedicineTakeaways"I had a knack for health and exercise and training.""Pain is a signal that we need to pay attention to.""Regenerative medicine is really the future of healing.""We need to think about how to reverse disease, not just halt it.""Exercise is a huge part of maintaining quality of life."Social Media LinksDr. Christopher MeadowsInstagram: https://www.instagram.com/meadows.md/Adam LambInstagram: https://www.instagram.com/adamlamb33/ Facebook: https://www.facebook.com/adam.lamb.718/ LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/WebsiteOne Percent Doctor: https://theonepercentlife.com/

In this episode of the 1% Doctor podcast, host Adam Lamb interviews Dr. Chelsea Grow, a physician with a unique journey in medicine. They discuss her path to becoming a doctor, her experiences in neurology, and her transition to outpatient care and wellness. Dr. Grow shares her personal transformation and spiritual awakening, emphasizing the importance of vulnerability, authenticity, and community in healing. The conversation highlights the need for connection and the power of presence in both personal and professional settings, as well as the significance of breaking free from limiting beliefs to achieve true fulfillment.Chapters00:00 Introduction to Dr. Chelsea Grow02:06 The Journey to Becoming a Doctor06:01 Specialization in Neurology and Psychiatry09:47 Transitioning to a Wellness Business15:14 Personal Transformation and Spiritual Awakening21:33 Breaking Free from Identity Constraints29:09 Embracing Authenticity and Overcoming Fear32:00 The Power of Vulnerability in Relationships36:12 Unpacking Trauma and Its Impact41:21 The Importance of Presence and Connection52:29 Transformative Healing Through Neuroquantum Identity ShiftTakeawaysDr. Chelsea Grow's journey to becoming a doctor was influenced by her love for psychology and biology.She emphasizes the overlap between neurology and psychiatry in her practice.Dr. Grow transitioned to outpatient care and started a wellness business focusing on aesthetics and mental health.Personal transformation often requires stepping outside of one's comfort zone and embracing vulnerability.The importance of community and connection in healing cannot be overstated.Breaking free from limiting beliefs is essential for personal growth and fulfillment.Mindfulness and presence are powerful tools for improving mental health.Dr. Grow's experiences highlight the need for authenticity in both personal and professional relationships.Healing is a lifestyle change, not just a quick fix or medication.Creating safe spaces for open conversations can lead to profound healing and transformation.Social Media LinksDr. Chelsea GrowInstagram: https://www.instagram.com/theneurodoc_/Adam LambInstagram: https://www.instagram.com/adamlamb33/ Facebook: https://www.facebook.com/adam.lamb.718/ LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/WebsiteOne Percent Doctor: https://theonepercentlife.com/

In this episode of the 1% Doctor podcast, host Adam Lamb interviews Dr. Catherine Divingian, who shares her unique journey into medicine as a non-traditional student. Dr. Divingian discusses her early aspirations, the challenges she faced due to ageism, and her experiences in the Navy and academia. She emphasizes the importance of faith in her life and career, and how it has guided her decisions. The conversation also covers her transition to building a mobile wound care business, the ethical challenges in healthcare, and the significance of taking risks in business growth.Chapters00:00 Introduction to Dr. Catherine Divingian01:19 Dr. Catherine Divingian's Journey to Medicine04:51 The Scientist's Perspective07:31 Service in the Navy10:09 Transitioning to Academia and Medical School12:17 Joining the Army and Serving as a Physician17:17 Building a Mobile Wound Care Business19:55 Challenges in Wound Care and Ethical Practices23:30 Risk Appetite and Business Growth26:34 The Role of Faith in Personal and Professional GrowthTakeawaysDr. Divingian knew she wanted to be a physician from a young age.A pivotal moment with her mother pushed her to pursue medicine.Ageism in medicine can be a significant barrier.Her background in science provided a unique perspective in medicine.Faith played a crucial role in her journey and career decisions.Serving in the Navy exposed her to disaster medicine.Transitioning from academia to medical school was a long process.Building a mobile wound care business has been a rewarding challenge.Ethical practices are paramount in her business operations.A strong appetite for risk has contributed to her business growth.Social Media LinksDr. Catherine DivingianInstagram: https://www.instagram.com/regenxwoundcare/Adam LambInstagram: https://www.instagram.com/adamlamb33/ Facebook: https://www.facebook.com/adam.lamb.718/ LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/WebsiteOne Percent Doctor: https://theonepercentlife.com/

In this episode of the 1% Doctor Podcast, host Adam Lamb interviews Dr. Jaime Dodge, who shares his journey into medicine, the challenges he faced in traditional healthcare, and his transition to founding Aletheia Integrative Medicine. They discuss the importance of holistic healing, the impact of COVID-19 on medical practices, and the integration of faith in healthcare. Dr. Dodge emphasizes the need for personalized care and the use of biologics and hormone optimization in his practice, aiming to transform patient health and wellness.Chapters00:00 Introduction to Dr. Jamie Dodge01:13 Journey to Medicine: Influences and Decisions03:41 Family Medicine Experience and Transition06:36 Creating Aletheia Integrative Medical10:20 Challenges of Traditional Medicine15:29 The Impact of COVID-19 on Medical Perspectives19:20 Integrative Approach to Healthcare21:25 Focus on Biologics and Patient Care26:12 The Role of Faith in Medicine35:52 Conclusion and Future AspirationsTakeawaysJaime Dodge's journey into medicine was influenced by great mentors.He chose family medicine to solve a wide range of health issues.The shift to Aletheia Integrative Medicine was driven by a desire for holistic care.Traditional medicine often focuses on managing diseases rather than preventing them.COVID-19 prompted a reevaluation of medical practices and solutions.Aletheia aims to blend traditional and innovative medical approaches.Biologics and hormone optimization are key focuses in Dr. Dodge's practice.Faith plays a significant role in Dr. Dodge's approach to medicine.Personalized care is essential for effective treatment and patient satisfaction.The future of Aletheia includes expanding services and locations.Social Media LinksAdam LambInstagram: https://www.instagram.com/adamlamb33/ Facebook: https://www.facebook.com/adam.lamb.718/ LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/WebsiteOne Percent Doctor: https://theonepercentlife.com/

In this episode of the 1% Doctor podcast, host Adam Lamb interviews Dr. Daniel Savarino, a specialist in regenerative medicine. They discuss Dr. Savarino's journey into medicine, the principles of regenerative treatments, particularly Platelet Rich Plasma (PRP), and the importance of hormone optimization. The conversation highlights the evolving landscape of medical treatments, the challenges of insurance coverage, and the need for patient education in navigating these options. Dr. Savarino shares insights on the effectiveness of regenerative medicine and the importance of personalized care in achieving optimal health outcomes.Chapters00:00 Introduction to Regenerative Medicine04:26 The Journey to Medicine07:47 Understanding Regenerative Medicine09:39 Exploring PRP and Its Applications17:21 The Science Behind Platelet Rich Plasma18:30 Understanding PRP: Precision and Application22:32 Insurance and Cost Challenges in Regenerative Medicine26:06 Hormone Optimization: The Overlooked Aspect of Recovery30:05 The Importance of Testosterone in Both Genders33:58 Bridging the Gap: Hormones and Overall Well-beingTakeawaysDr. Savarino's interest in medicine was sparked by a traumatic bus accident.Regenerative medicine offers alternatives to traditional surgical methods.PRP is a popular regenerative treatment that utilizes the body's own healing properties.The effectiveness of PRP depends on the concentration of platelets used in treatment.Insurance coverage for regenerative treatments is often limited and can be a barrier for patients.Hormone optimization plays a crucial role in recovery and overall health.Patients should be educated on the differences in regenerative treatments available.The landscape of regenerative medicine is rapidly evolving, with new techniques and technologies emerging.Collaboration between different medical specialties enhances patient care.Dr. Savarino emphasizes the importance of personalized treatment plans for optimal results.Social Media LinksAdam LambInstagram: https://www.instagram.com/adamlamb33/ Facebook: https://www.facebook.com/adam.lamb.718/ LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/WebsiteOne Percent Doctor: https://theonepercentlife.com/

In this episode of the 1% Doctor podcast, host Adam Lamb interviews Dr. Russ, a physician with a unique journey in medicine. They discuss Dr. Russ's upbringing, his transition to telemedicine, and the importance of faith in his practice. The conversation explores the role of functional medicine, the significance of optimizing health, and the launch of Dr. Russ's new venture, Black Sheep Health. They also touch on lifestyle choices, the impact of alcohol consumption, and the importance of muscle mass in overall health. The episode concludes with a focus on intentional living and a call to action for listeners to prioritize their health.Chapters00:00 Introduction to Dr. Russ Van Maele00:56 Dr. Russ's Unique Path to Medicine02:54 Transitioning to Telemedicine05:38 The Evolution of Telehealth and Functional Medicine11:21 Exploring Life Force and Hormone Optimization14:10 The Launch of Black Sheep Health18:39 The Importance of Health in Personal Success21:39 Embracing the Black Sheep Mentality24:22 The Role of Primary Care in Health27:13 Lifestyle Changes Over Quick Fixes30:25 The Importance of Muscle Mass32:27 Building Trust in Doctor-Patient Relationships34:31 Faith and Health: A Holistic Approach38:24 The Dangers of Alcohol Consumption43:03 Intentional Living for Better HealthTakeawaysDr. Russ's upbringing played a significant role in shaping his career.Transitioning to telemedicine was a pivotal moment in Dr. Russ's practice.Faith is a central theme in Dr. Russ's approach to medicine.Functional medicine focuses on optimizing health rather than just treating illness.Black Sheep Health aims to provide personalized health solutions.Lifestyle choices greatly impact overall health and well-being.Alcohol consumption can have detrimental effects on health.Building trust with patients is essential for effective care.Muscle mass is crucial for maintaining health as we age.Intentional living is key to achieving health goals.Social Media LinksDr. Russell Van Maple Instagram: https://www.instagram.com/the_farmers_doctor/Adam LambInstagram: https://www.instagram.com/adamlamb33/ Facebook: https://www.facebook.com/adam.lamb.718/ LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/WebsiteOne Percent Doctor: https://theonepercentlife.com/

In this episode of the 1% Doctor Podcast, host Adam Lamb interviews Dr. Christien Pena, a young physician who has transitioned from emergency medicine to a concierge health model focused on optimizing men's health. Dr. Pena shares his journey from struggling in school to becoming a successful doctor, his experiences in the Caribbean, and the challenges he faced during residency. He discusses the importance of recognizing health needs in younger patients and how he aims to educate and empower men over 30 to take control of their health through personalized care and hormonal optimization. The conversation also touches on the entrepreneurial aspects of building a health-focused business and the significance of creating meaningful connections with patients.Chapters00:00 Introduction to Dr. Pena's Journey06:15 The Path to Emergency Medicine09:48 Overcoming Challenges in Medical Training13:00 Recognizing the Need for Health Optimization19:14 Building a Business in Health and Wellness26:35 Creating Content and Connecting with Patients28:29 Identifying the Ideal Client for Health ServicesTakeawaysDr. Pena's journey to becoming a physician was driven by personal experiences and a calling.His time in the Caribbean provided unique insights into medical education.Emergency medicine appealed to him due to its fast-paced and high-stakes environment.Overcoming the challenge of not matching into his desired residency was pivotal in his career.Recognizing a need for health optimization in younger patients inspired his current practice.Hormonal health is crucial for overall well-being and performance.Creating content is essential for connecting with patients and educating them.Dr. Pena's ideal clients are motivated men over 30 looking to improve their health.The impact of personal health extends to family and future generations.Social Media LinksDr. Christien Pena Instagram: https://www.instagram.com/pena_md/Adam LambInstagram: https://www.instagram.com/adamlamb33/ Facebook: https://www.facebook.com/adam.lamb.718/ LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/WebsiteOne Percent Doctor: https://theonepercentlife.com/

In this episode of the 1% Doctor podcast, host Adam Lamb interviews Dr. Jim Greenblatt, a pioneer in integrative and functional psychiatry. They discuss the profound impact of diet on mental health, particularly how nutrition can influence conditions like ADHD and depression. Dr. Greenblatt emphasizes the importance of understanding lithium as an essential nutrient and its role in preventing cognitive decline. The conversation also touches on the significance of genetics in mental health, the necessity of regular health checkups, and practical steps individuals can take to improve their nutritional health.Chapters00:00 Introduction to Integrative Psychiatry00:54 The Impact of Diet on Mental Health05:15 Nutritional Psychiatry and Lithium08:55 Understanding Lithium Deficiency15:00 Exploring Food Sensitivities and Mental Health22:03 The Importance of Nutritional Testing27:25 Conclusion and Resources for Further LearningTakeawaysDiet significantly affects mental health and behavior.Ultra-processed foods are linked to increased depression and anxiety.Nutritional deficiencies can lead to severe psychiatric conditions.Lithium is an essential micronutrient that affects brain function.Low doses of lithium can help manage impulsivity and aggression.Genetic factors can influence mental health and behavior.Food allergies can manifest as behavioral issues in children.Regular health checkups are crucial for early detection of issues.Functional psychiatry focuses on personalized nutritional approaches.Understanding the role of nutrition can lead to better mental health outcomes.Social Media LinksAdam LambInstagram: https://www.instagram.com/adamlamb33/ Facebook: https://www.facebook.com/adam.lamb.718/ LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/WebsiteOne Percent Doctor: https://theonepercentlife.com/

In this episode of the 1% Doctor podcast, Dr. Mike Maher shares his inspiring journey from personal trainer to physician, detailing the challenges he faced in medical school and the importance of mentorship. He discusses his decision to pursue physiatry, the growth of his medical practice, and the significance of leadership and consistency in achieving success. Dr. Maher emphasizes the need for self-investment and the impact of overcoming adversity on personal and professional development.Chapters00:00 Introduction to Dr. Mike Maher01:11 The Journey to Medicine05:15 Finding Purpose in Personal Training10:20 Navigating Medical School Challenges15:08 The Path to Physiatry19:59 Residency Experience and Specialization27:54 Transitioning to Practice and Business Acumen37:05 Transitioning to Independence38:16 Facing Adversity and Opportunity40:30 Rapid Growth and Financial Milestones44:34 The Power of Coaching and Decision Making47:21 Consistency and Personal Growth53:03 Impact and Leadership in HealthcareTakeawaysDr. Mike Maher shares his journey into medicine and personal training.The importance of finding purpose in one's career.Navigating the challenges of medical school and admissions.The significance of mentorship and guidance in medical careers.Choosing the right specialty based on personal values and lifestyle.Building a successful medical practice requires resilience and adaptability.Overcoming adversity can lead to greater success in business.Leadership is crucial in creating a positive work environment.Financial growth is achievable through strategic planning and hard work.Investing in oneself is key to personal and professional development.Social Media LinksAdam LambInstagram: https://www.instagram.com/adamlamb33/ Facebook: https://www.facebook.com/adam.lamb.718/ LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/WebsiteOne Percent Doctor: https://theonepercentlife.com/

In this episode of the 1% Doctor podcast, host Adam Lamb interviews Dr. Kirk Parsley, a retired Navy SEAL and medical doctor, who shares his unique journey from military service to medicine. Dr. Parsley discusses the challenges faced by high-performing individuals, particularly Navy SEALs, in maintaining optimal health and performance. He emphasizes the critical role of sleep in overall wellness and introduces his sleep supplement, which aims to help individuals achieve better rest without relying on medications like Ambien. The conversation delves into the importance of lifestyle medicine, the significance of understanding sleep cycles, and the need for a holistic approach to health optimization.Chapters00:00 Introduction to Dr. Kirk Parsley02:25 Dr. Kirk's Unique Journey into Medicine09:15 The Role of Lifestyle in Health16:04 Trust and Credibility in Healthcare18:29 Understanding SEALs' Health Challenges21:35 The Value of Transparency in Medicine23:09 Understanding Lab Results and Metabolic Syndrome24:38 The Importance of Individualized Health Assessments27:35 The Evolution of Testosterone Reference Ranges28:59 Shifting Focus from Sick Care to Performance Optimization30:49 The Challenge of Motivating Clients33:41 The Role of Sleep in Health and Performance34:20 Developing Effective Sleep Supplements38:14 Understanding Sleep Cycles and StagesTakeawaysDr. Kirk Parsley transitioned from a Navy SEAL to a medical doctor.High-performing individuals often struggle with sleep and health issues.Lifestyle medicine focuses on optimizing health rather than just treating illness.Sleep is crucial for performance, especially in high-stress environments.Dr. Parsley created a sleep supplement to help individuals improve their rest.Understanding sleep cycles is essential for achieving quality sleep.The medical community often overlooks the unique health needs of elite athletes.Transparency in medicine is vital; admitting 'I don't know' builds trust.The reference ranges for lab tests can misrepresent an individual's health.A holistic approach to health considers all aspects of a person's life.Social Media LinksDr. Kirk Parsley Instagram: https://www.instagram.com/kirkparsleyAdam LambInstagram: https://www.instagram.com/adamlamb33/ Facebook: https://www.facebook.com/adam.lamb.718/ LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/WebsiteOne Percent Doctor: https://theonepercentlife.com/

In this episode of the 1% Doctor podcast, host Adam Lamb interviews Dr. Shoib Myint, an expert in regenerative medicine and oculofacial plastic surgery. They discuss Dr. Myint's journey into medicine, the challenges of transitioning to private practice, and the innovative approaches he employs at his Vitality Forever Clinic. The conversation delves into the future of regenerative medicine, the importance of patient-centric care, and the role of lifestyle in achieving longevity. Dr. Myint shares insights on wound healing innovations and emphasizes the need for a holistic approach to health optimization.Chapters00:00 Introduction to Regenerative Medicine02:46 The Journey into Medicine05:37 Specialization in Oculofacial Plastic Surgery08:19 Transitioning to Independent Practice10:56 Exploring Regenerative Medicine13:50 Vitality Forever Clinic and Wellness Philosophy16:37 The Future of Regenerative Medicine19:36 Challenges and Opportunities in the Field22:18 Integrating Regenerative Medicine in Surgery25:22 The Importance of a Holistic Approach28:18 Conclusion and Future OutlookTakeawaysDr. Myint's journey into medicine was influenced by his father's career as a physician.He specializes in oculofacial plastic surgery, a unique field with limited practitioners.Transitioning to private practice involved learning business acumen and overcoming fears.Regenerative medicine offers innovative solutions for health and wellness.The Vitality Forever Clinic focuses on patient-centric approaches to health optimization.Patients are increasingly aware and questioning the origins of their treatments.Longevity is about rehabilitation and consistent health practices, not just quick fixes.Innovations in wound healing are transforming patient care and recovery times.Lifestyle factors play a crucial role in overall health and longevity.The future of medicine lies in understanding and utilizing the body's regenerative capabilities.Social Media LinksAdam LambInstagram: https://www.instagram.com/adamlamb33/ Facebook: https://www.facebook.com/adam.lamb.718/ LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/WebsiteOne Percent Doctor: https://theonepercentlife.com/

In this episode of the 1% Doctor podcast, host Adam Lamb interviews Dr. David Fletcher, an experienced physician specializing in occupational medicine. Dr. Fletcher shares his journey into medicine, influenced by his mother, and discusses the unique aspects of occupational health. He reflects on the evolution of healthcare in the U.S., emphasizing the importance of physician independence and the entrepreneurial spirit in medicine. Dr. Fletcher also delves into his role as an expert witness, his passion for baseball history, and his advocacy for the late player Dick Allen, including his efforts to create a documentary about Allen's legacy. The conversation highlights the intersection of medicine, passion projects, and the importance of continuous learning and adaptation in both fields.Chapters00:00 Introduction to Dr. David Fletcher00:59 Journey into Medicine and Occupational Health03:56 The Evolution of Healthcare and Physician Independence07:02 Lessons from Entrepreneurial Medicine10:23 The Role of Expert Witness in Occupational Medicine15:11 Passion for Baseball and Historical Projects18:28 Writing and Publishing Books on Baseball History23:03 The Journey of Getting Dick Allen into the Hall of Fame28:25 Conclusion and Future EndeavorsTakeawaysDr. Fletcher's journey into medicine was inspired by his mother, a nurse.Occupational medicine focuses on the health of workers and workplace safety.Physician independence is crucial for delivering quality patient care.Entrepreneurial mindset can lead to greater financial success for doctors.Learning from mistakes is essential in both medicine and business.Owning a medical office building can be a wise investment for physicians.Being an expert witness requires credibility and ongoing patient care.Passion projects can enhance professional life and personal fulfillment.Advocacy for underappreciated figures in sports can be a meaningful pursuit.Balancing a medical career with personal passions is achievable.Social Media LinksDr. David Fletcher Book Website: https://chilidogmvp.com/Adam LambInstagram: https://www.instagram.com/adamlamb33/ Facebook: https://www.facebook.com/adam.lamb.718/ LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/WebsiteOne Percent Doctor: https://theonepercentlife.com/

In this episode of the 1% Doctor Podcast, host Adam Lamb interviews Dr. Eric Fete, who shares his journey from emergency medicine to focusing on health optimization and longevity. Dr. Fete discusses the importance of muscle health, personalized medicine, and the role of lifestyle factors such as nutrition, stress, and sleep in achieving optimal health. He emphasizes the need for individualized approaches to health and wellness, integrating both modern science and ancient wisdom. The conversation highlights the significance of understanding one's body and making informed choices for long-term health and vitality.Chapters00:00 The Journey into Medicine02:57 Transitioning from Emergency Medicine to Longevity05:32 Understanding Muscle and Health Optimization08:29 Personalized Health Approaches11:37 The Importance of Lifestyle and Diagnostics14:27 Nutrition, Metabolism, and Muscle Building17:19 Stress, Sleep, and Recovery20:09 Integrating Ancient Wisdom with Modern Science23:04 The Path to Working with Dr. Eric25:58 Final Thoughts and Living to Give TakeawaysDr. Fete transitioned from emergency medicine to focus on preventive care.Muscle health is crucial for longevity and overall well-being.Personalized medicine considers unique genetic profiles and metabolic needs.Lifestyle factors like sleep and stress significantly impact health.Nutrition should be tailored to individual metabolic responses.Understanding one's body is key to effective health management.Integrating ancient wisdom with modern science can enhance health outcomes.Regular check-ups and lab work are essential for monitoring health.The art of medicine involves asking the right questions to uncover patient needs.Living to give means prioritizing personal health to better serve others.Social Media LinksDr. Eric Fete https://www.facebook.com/drericprimexPrimeX Youtube: https://www.youtube.com/@dr.eric-primexthefitnessph6601https://www.instagram.com/drericprimex/channel/https://www.linkedin.com/in/eric-fete-90030346/https://linktr.ee/prime.xwww.drericprimex.comAdam LambInstagram: https://www.instagram.com/adamlamb33/ Facebook: https://www.facebook.com/adam.lamb.718/ LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/WebsiteOne Percent Doctor: https://theonepercentlife.com/

In this enlightening conversation, Dr. Sabrina Gya shares her spiritual journey into the field of medicine and how it has shaped her approach to business and life. She emphasizes the importance of aligning one's business with spiritual growth, finding purpose beyond pain, and the role of faith in achieving success. The discussion also highlights the significance of community, gratitude, and the energy we bring into our relationships. Dr. Gya encourages listeners to embrace their vision and purpose, live joyfully, and recognize the power of co-creation in their endeavors.Chapters00:00 Introduction to Dr. Sabrina Gya's Journey04:44 The Spiritual Connection in Business09:19 Finding Alignment and Purpose13:45 The Role of Faith in Business Decisions18:17 Living Under God's Grace22:46 The Importance of Joy in Health and Life30:44 Vision and Self-Doubt31:46 The Importance of Action and Pausing33:29 Cultivating Detachment and Resilience35:33 Humility, Surrender, and Obedience37:06 The Role of Faith in Action38:16 The Power of Community and Peer Influence39:38 Money and Energy Dynamics41:31 Energy and Presence in Relationships45:09 Light, Service, and Co-Creation46:46 The Importance of Intentionality48:27 Aligning with Purpose and Energy50:47 Vision and Personal Growth52:57 Numbing and Disassociation55:24 Finding Balance in Rest and Work59:06 Connecting with Sabrina GyaTakeawaysDr. Sabrina's journey into medicine was a spiritual calling.Aligning business with spiritual growth leads to fulfillment.Many entrepreneurs operate from a place of pain rather than purpose.Faith plays a crucial role in business success.Community and peer influence are vital for personal growth.Living under God's grace brings peace and flow.Gratitude enhances our presence and connection with others.Vision and purpose are essential for a meaningful life.Co-creation with others can lead to powerful outcomes.Joy should be at the center of health and business.Social Media LinksDr. Sabrina Gya www.joyfullifefunctionalhealth.com www.theremarkablepractice.com Instagram: https://www.instagram.com/sabrinagyadcAdam LambInstagram: https://www.instagram.com/adamlamb33/ Facebook: https://www.facebook.com/adam.lamb.718/ LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/WebsiteOne Percent Doctor: https://theonepercentlife.com/

In this episode of the 1% Doctor podcast, host Adam Lamb interviews Dr. Christian Morris, a physician and entrepreneur who has successfully navigated the transition from practicing medicine to running a business in healthcare. They discuss Dr. Morris's journey to becoming a doctor, his choice of physiatry, and the importance of addressing the needs of nursing homes. The conversation delves into the business side of medicine, the challenges of overcoming ego, and the critical role of communication skills in healthcare. Dr. Morris shares insights on building relationships with administrators, the value of soft skills, and the necessity of learning from discomfort. The episode concludes with Dr. Morris offering advice for physicians interested in entrepreneurship and collaboration in healthcare.Chapters00:00 From Doctor to Entrepreneur: The Journey Begins02:40 Choosing Physiatry: A Focus on Function05:18 Identifying Needs in Nursing Homes08:05 The Business Side of Medicine: Adding Value10:39 Overcoming Ego in Healthcare13:21 Building Relationships and Trust16:12 The Importance of Communication Skills18:59 Navigating the Administrative Side of Medicine21:47 Skill Acquisition: The Key to Success25:16 The Value of Willingness to Learn27:21 The Importance of Soft Skills in Medicine29:15 Navigating Difficult Conversations33:27 Embracing Discomfort for Growth39:30 The Power of Collaboration and LearningTakeawaysDr. Morris found fulfillment in helping others from a young age.The medical field is often underserved, especially in nursing homes.Physicians can add value by addressing the business side of medicine.Overcoming ego is crucial for success in healthcare.Communication skills are essential for building relationships in medicine.Difficult conversations can lead to growth and understanding.Collaboration with like-minded individuals can enhance business success.Learning from discomfort is a key to personal and professional growth.Soft skills are often undervalued in the medical field.Physicians should embrace the opportunity to innovate and improve patient care.Social Media LinksDr. Christian Morris https://www.linkedin.com/in/christian-morris-63230aa2/https://www.postacuterehabphysicians.com/Adam LambInstagram: https://www.instagram.com/adamlamb33/ Facebook: https://www.facebook.com/adam.lamb.718/ LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/WebsiteOne Percent Doctor: https://theonepercentlife.com/

In this episode of the 1% Doctor podcast, host Adam Lamb interviews Dr. Paul Reed, a chiropractor with a rich background in sports and business. Dr. Reed shares his journey from being an injured athlete to becoming a successful chiropractor and business owner. He emphasizes the importance of coaching, mentorship, and having effective systems in place for running a successful practice. The conversation also touches on personal growth, the impact of telemedicine, and the significance of family and relationships in achieving success. Dr. Reed provides insights into mindset mastery and the necessity of a structured morning routine for personal and professional development.Chapters00:00 Introduction to Dr. Paul Reed02:54 The Journey into Chiropractic Medicine05:42 The Importance of Coaching and Mentorship08:37 Building a Successful Chiropractic Practice11:27 The Role of Systems and Processes in Business14:24 Navigating Challenges and Personal Growth17:23 The Impact of Injury on Career and Business19:49 Transitioning from Practice to Business Management22:50 The Exit Strategy and Learning from the Process26:38 Lifelong Learning and Personal Growth28:39 Family Dynamics and Legacy31:13 Mindset as the Foundation for Success33:21 Building a Strong Morning Routine40:57 Physical Discipline and Its Importance43:03 Ideal Clients and Business Growth47:01 The Interconnection of Personal and Professional GrowthTakeawaysDr. Paul Reed's journey into chiropractic began with a personal injury.The importance of having a coach or mentor in one's career.Building a successful practice requires effective systems and processes.Transitioning from practitioner to CEO involves significant mindset shifts.Overcoming personal challenges can lead to professional growth.Telemedicine has opened new avenues for healthcare delivery.The exit strategy is crucial for business owners.Life after selling a business can lead to new opportunities.Family support is essential in personal and professional success.Mindset and personal development are foundational for achieving goals.Social Media LinksDr. Paul Reed Instagram: http://instagram.com/drpaulreedofficial Website: https://www.drpaulreed.com/Adam LambInstagram: https://www.instagram.com/adamlamb33/ Facebook: https://www.facebook.com/adam.lamb.718/ LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/WebsiteOne Percent Doctor: https://theonepercentlife.com/

In this episode of the 1% Doctor podcast, host Adam Lamb interviews Dr. Randy Birken, a pioneer in hormone therapy. Dr. Birken shares his journey from traditional medicine to hormone optimization, emphasizing the importance of understanding and balancing hormones for overall health. He discusses his personal experiences with hormone therapy, the impact of hormonal balance on quality of life, and the growing issue of low testosterone in younger men. The conversation also highlights the significance of patient-doctor relationships and the need for continued education in the medical field regarding hormone health.Chapters00:00 Introduction to Dr. Birken and His Journey05:24 Transitioning from Traditional Medicine to Hormone Therapy11:50 The Impact of Hormone Optimization on Quality of Life16:58 Addressing Hormonal Issues in Younger Patients19:29 The Value of Personalized Patient Care20:19 The Importance of Health Span21:04 Understanding Hormones and Their Impact25:21 Educating Physicians and Patients26:58 The Lifestyle Benefits of Hormone Optimization31:07 Advice for Physicians and Patients36:22 The Gratification of Helping OthersTakeawaysDr. Birken transitioned from traditional medicine to hormone optimization after concerns about synthetic hormones.He emphasizes the importance of individualized hormone therapy for both men and women.Hormonal balance can significantly improve quality of life and overall health.Dr. Birken's personal experience with hormone therapy led to a transformation in his health and vitality.The conversation highlights the growing issue of low testosterone in younger men and its implications.Insulin resistance is a critical factor affecting hormonal health.Patients are willing to invest in their health when they see the value in personalized care.Quality of life is more important than just longevity; health span matters.Education and training in hormone therapy are essential for physicians to provide optimal care.Dr. Birken is passionate about teaching and mentoring other healthcare professionals in hormone therapy. Social Media LinksAdam LambInstagram: https://www.instagram.com/adamlamb33/ Facebook: https://www.facebook.com/adam.lamb.718/ LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/WebsiteOne Percent Doctor: https://theonepercentlife.com/

In this episode of the 1% Doctor podcast, host Adam Lamb interviews Dr. Callerina Woodard, a chiropractor and Glock sponsored athlete. They discuss her journey from being a Division I athlete to becoming a chiropractor, her passion for fitness, and her role as a mother. Dr. Woodard shares insights on the importance of health, nutrition, and responsible firearm ownership, as well as the impact of motherhood on her lifestyle choices. The conversation emphasizes the significance of being a role model for future generations and the community aspect of fitness and competition.Chapters00:00 Introduction to Dr. Calarina Woodard02:52 Journey into Medicine and Chiropractic05:39 The Importance of Fitness in Healthcare08:33 Transitioning from Athletics to Competitive Shooting11:37 Becoming a Glock Sponsored Athlete14:25 The Tactical Games and Training Regimen17:13 Safety and Responsibility with Firearms20:10 The Community of Competitive Shooting22:57 Takeaways from Competitive Shooting Experience26:46 Training Regimen and Its Importance29:22 The Benefits of Strength Training31:12 Mindset and Physical Health31:35 The Role of Strength in Daily Life33:30 Nutrition and Dietary Discipline38:27 Intentional Eating and Family Influence44:21 Motherhood and Legacy MindsetTakeawaysDr. Callerina Woodard's journey began as a Division I athlete.Injury led her to pursue chiropractic care and eventually become a chiropractor.She emphasizes the importance of being a role model in health and fitness.Callerina transitioned from athletics to tactical games, showcasing her versatility.She is a Glock sponsored athlete, representing women in the firearms community.Training for tactical games involves a mix of physical fitness and shooting skills.Safety and responsibility are paramount in firearm usage and training.Nutrition plays a crucial role in overall health and athletic performance.Motherhood has deepened her commitment to health and fitness for her family.Callerina aims to set a positive example for her children through her lifestyle.Social Media LinksDr. Callerina Woodard Instagram: https://www.instagram.com/Miss_Notorious1 Adam LambInstagram: https://www.instagram.com/adamlamb33/ Facebook: https://www.facebook.com/adam.lamb.718/ LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/WebsiteOne Percent Doctor: https://theonepercentlife.com/

In this episode of the 1% Doctor podcast, host Adam Lamb interviews Dr. Chaitali Nangrani, who shares her inspiring journey from India to becoming a physician in the US. They discuss the challenges of balancing family and career as physicians, the transition from traditional medicine to entrepreneurship with her own Med Spa, and the importance of functional medicine in addressing root causes of health issues. Dr. Nangrani emphasizes the need for self-care and mindfulness in the medical profession, highlighting how these practices can lead to better patient outcomes and personal well-being.Chapters00:00 Journey into Medicine: A Personal Story02:47 Navigating Family and Career as Physicians05:27 Transitioning to Texas: New Beginnings07:57 The Entrepreneurial Spirit in Medicine10:33 Building a Med Spa: Challenges and Triumphs13:24 Functional Medicine: A New Perspective on Health17:40 Understanding Chronic Health Issues20:09 The Connection Between Mental and Physical Health24:47 The Importance of Personalized Medicine30:04 Self-Care and Mindfulness Practices35:04 Connecting with Patients and Building RelationshipsTakeawaysDr. Nangrani's journey into medicine began in India due to family expectations.She moved to the US to complete her medical education and residency.Balancing family and career is a common challenge for physician couples.Dr. Nangrani transitioned from emergency medicine to starting her own Med Spa.The concept of a Med Spa was initially foreign in her community.Functional medicine focuses on root causes rather than just symptoms.Stress management and sleep hygiene are crucial for patient health.Self-care is essential for healthcare providers to avoid burnout.Patients often need more time and attention than traditional medicine allows.Integrating mindfulness practices can significantly improve patient outcomes.Social Media LinksDr. Nangrani Instagram: https://www.instagram.com/vedasmedspaTikTok: https://www.tiktok.com/@Vedasmedspa Facebook: https://facebook.com/VedasmedspaWebsite: Vedasmedspa.com Complimentary Consult and Services Online Booking: https://vedasmedspa.zenoti.com/webstoreNew/servicesAdam LambInstagram: https://www.instagram.com/adamlamb33/ Facebook: https://www.facebook.com/adam.lamb.718/ LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/WebsiteOne Percent Doctor: https://theonepercentlife.com/

In this episode of the 1% Doctor podcast, host Adam Lamb interviews Dr. Benjamin Jack, an emergency physician and entrepreneur. Dr. Jack shares his unique journey from finance to medicine, detailing his experiences at Goldman Sachs and his transition into emergency medicine. He discusses the founding of Duration Health, a telehealth service focused on travel and disaster preparedness, and the challenges of customer acquisition in the healthcare space. Dr. Jack emphasizes the importance of passion in entrepreneurship and offers insights for aspiring physician entrepreneurs.  Chapters 00:00 Introduction to Dr. Benjamin Jack 05:35 From Finance to Medicine: A Personal Journey 10:12 The First Entrepreneurial Venture: Board Rounds 12:44 Launching Duration Health: A New Approach to Telehealth 17:23 Mindset for Entrepreneurs: Finding Problems and Solutions 21:00 Building the Foundation of a Health Startup 24:35 Navigating Customer Acquisition Challenges 28:55 Expanding Product Distribution and Target Demographics 31:05 Mindset and Advice for Aspiring Entrepreneurs 35:53 The Importance of Proactive Health SolutionsTakeaways Dr. Benjamin Jack transitioned from finance to emergency medicine. He founded Duration Health to address a gap in travel health preparedness. Customer acquisition remains a significant challenge for new businesses. Entrepreneurs should be passionate about their projects to succeed. Understanding compliance is crucial when starting a healthcare business. Building a network is essential for entrepreneurial success. The minutiae of product development can greatly impact success. Social media can be a powerful tool for customer engagement. Physicians can leverage their medical knowledge in entrepreneurship. It's important to adapt and innovate in response to market changes.Social Media LinksBenjamin Jack Instagram: https://www.instagram.com/durationhealthTikTok: https://www.tiktok.com/@durationhealthYouTube: https://www.youtube.com/@durationhealthWebsite: www.durationhealth.com Adam LambInstagram: https://www.instagram.com/adamlamb33/ Facebook: https://www.facebook.com/adam.lamb.718/ LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/WebsiteOne Percent Doctor: https://theonepercentlife.com/

In this episode of the 1% Doctor podcast, host Adam Lamb interviews Dr. David Karli, an expert in regenerative medicine and stem cells. Dr. Karli shares his journey into the field, discussing the evolution of regenerative medicine, the challenges faced, and the importance of precision medicine and AI in treatment. He emphasizes the role of genomics and epigenomics in patient outcomes and the need for data-driven approaches to optimize healing. The conversation also touches on the future of regenerative medicine, the importance of comparative studies in cell therapies, and the journey of innovation in the medical field.Chapters00:00 Introduction to Regenerative Medicine07:30 The Evolution of Regenerative Medicine10:23 Precision Medicine and AI in Treatment17:49 Synergistic Approaches to Healing20:42 Future of Regenerative Therapies21:38 The Science of Cell Viability and Quality Control24:01 Patient-Derived Cells vs. Off-the-Shelf Solutions27:25 Genomic Analysis and Predicting Treatment Outcomes30:48 Creating a Gold Standard in Regenerative Medicine34:34 The Journey of Innovation in MedicineTakeawaysDr. Karli's journey into regenerative medicine began with frustration over traditional treatments.The evolution of regenerative medicine has been marked by significant advancements and challenges.Precision medicine and AI are crucial for optimizing treatment outcomes.Understanding the patient's genomic and epigenomic data can enhance therapeutic effectiveness.Synergistic approaches, such as hyperbaric oxygen therapy, can improve healing processes.Data measurement is essential for validating treatment efficacy and improving patient outcomes.The future of regenerative medicine lies in responsible innovation and adherence to regulations.Comparative studies between different cell therapies can provide valuable insights into their effectiveness.Practicing regenerative medicine well requires diligence and a commitment to data-driven practices.Continuous learning and adaptation are vital for success in the evolving field of medicine.Social Media LinksDr. David Karlihttps://www.instagram.com/davidkarli/https://www.facebook.com/dckarliPodcast: Make Me GoodWebsite https://www.karlihealth.comhttps://www.greyledgebiotech.comAdam LambInstagram: https://www.instagram.com/adamlamb33/ Facebook: https://www.facebook.com/adam.lamb.718/ LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/WebsiteOne Percent Doctor: https://theonepercentlife.com/

SummaryIn this episode of the 1% Doctor podcast, host Adam Lamb interviews Dr. Kelly Alhooie, a pelvic health expert. They discuss the often-overlooked issues surrounding pelvic health, including urinary leakage, pain during intercourse, and the importance of pelvic floor rehabilitation. Dr. Alhooie shares her journey into medicine, the unique methods she employs in her practice, and the significance of addressing pelvic health issues for overall well-being. The conversation also touches on the business side of healthcare, emphasizing the need for effective systems and training for healthcare providers. Listeners gain valuable insights into how to improve their pelvic health and the importance of seeking specialized care.Chapters00:00 Introduction to Pelvic Health and Rehabilitation02:56 Journey into Medicine and Pelvic Health06:04 Understanding Pelvic Floor Issues11:01 The LSR Method Explained15:28 Abdominal Health and Diastasis Recti21:05 Integrating Health into Daily Routines24:08 The Difference Between Cash-Based and Insurance Therapy25:16 Investing in Health: A Personal Responsibility27:08 The Importance of Preventative Care28:21 Understanding Pelvic Floor Therapy33:05 The Impact of C-Section Scars on Women's Health36:10 Hydration and Bladder Health42:04 Scaling a Pelvic Floor Therapy BusinessTakeawaysPelvic floor rehabilitation is crucial for both men and women.Many people are unaware of pelvic health issues and their solutions.The LSR method focuses on lengthening, strengthening, and returning to activity.Pain during intercourse is a common issue that can affect relationships.Daily routines significantly impact pelvic health and should be assessed.Insurance-based therapy often leads to symptom management rather than resolution.Effective business practices are essential for healthcare providers to thrive.Training and education in pelvic health can empower therapists to help more patients.Preventative care is often overlooked in traditional healthcare settings.Understanding the mind-body connection is vital for addressing pelvic health issues.Social LinksAdam LambInstagram: https://www.instagram.com/adamlamb33/ Facebook: https://www.facebook.com/adam.lamb.718/ LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/WebsiteOne Percent Doctor: https://theonepercentlife.com/

In this episode of the 1% Doctor podcast, host Adam Lamb welcomes Dr. Ryan Hewitt, a chiropractor and fitness enthusiast, to discuss the importance of balance in life, health, and relationships. Ryan shares his journey into healthcare, the challenges he faced, and how he overcame a victim mentality to build a successful practice while maintaining a strong marriage and family life. The conversation delves into the significance of fitness discipline, communication in relationships, and the importance of data in health optimization. Ryan emphasizes the need for clear communication and prioritizing all aspects of life to achieve true balance and fulfillment.Chapters00:00 Introduction to Wellness and Balance01:25 Ryan's Journey into Healthcare06:14 Expanding Beyond Chiropractic07:49 The Weaponized Body Program12:42 The Importance of Marriage and Family13:40 Overcoming Victim Mentality18:40 Communication and Transparency in Relationships22:10 Navigating Relationship Dynamics25:06 The Power of Discipline in Fitness and Business29:45 Morning Routines: Setting the Tone for Success33:06 Data-Driven Health: The Importance of Metrics38:06 Creating Balance in Life and BusinessTakeawaysRyan's journey into healthcare began after a significant injury.He emphasizes the importance of maintaining balance in life and work.Overcoming a victim mentality was a turning point for Ryan.Clear communication is essential for a strong marriage.Fitness discipline translates into business success.Data is crucial for health optimization and decision-making.Transactional relationships can lead to disconnection in marriage.Prioritizing all areas of life is necessary for true balance.Ryan's coaching program focuses on holistic health and wellness.Building a strong foundation in health starts with understanding individual metrics.Social Media LinksDr. Ryan J Hewitthttps://www.facebook.com/Dr.RyanHewitthttps://www.youtube.com/@theweaponizedbodyhttps://instagram.com/theweapoinzeddadwww.drryanhewitt.comwww.weaponizedwellness.comAdam LambInstagram: https://www.instagram.com/onepercentdoctors/Facebook: https://www.facebook.com/adam.lamb.718/LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/WebsiteOne Percent Doctor: https://theonepercentlife.com/

In this episode of the 1% Doctor podcast, Dr. Alaina Rajagopal shares her unique journey from aspiring astronaut to medical doctor and entrepreneur. She discusses her background in virology and emergency medicine, and how her experiences in remote medical settings inspired her to develop a groundbreaking device for continuous, non-invasive blood pressure monitoring. Dr. Rajagopal emphasizes the importance of resilience in entrepreneurship and the potential of technology to transform patient care. The conversation highlights the intersection of medicine and innovation, showcasing how passion and persistence can lead to impactful solutions in healthcare.Chapters00:00 Journey into Medicine: From Space to Healing09:58 The Birth of an Innovative Medical Device19:53 Transforming Patient Care with Technology29:49 Navigating the Entrepreneurial LandscapeTakeawaysDr. Rajagopal transitioned from a space research background to medicine.She found research isolating and sought more direct patient interaction.Her PhD focused on virology and the effects of space flight on health.The idea for her medical device stemmed from a frustrating experience in remote care.The device aims to provide continuous, non-invasive blood pressure monitoring.Current methods of measuring blood pressure are often inadequate for sick patients.The technology uses audio frequency sound and ultrasound for accurate measurements.Dr. Rajagopal emphasizes the importance of resilience in entrepreneurship.She continues to practice medicine while developing her device.The goal is to make the device available for widespread use in the near future.Social Media LinksDr. Alaina RajagopalInstagram: https://www.instagram.com/@alainaraja/https://www.instagram.com/@theemergencydocs/LinkedIn: www.linkedin.com/in/alaina-brinley-rajagopalWebsite:https://esperto.health Adam LambInstagram: https://www.instagram.com/onepercentdoctors/Facebook: https://www.facebook.com/adam.lamb.718/LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/WebsiteOne Percent Doctor: https://theonepercentlife.com/

In this episode of the 1% Doctor Podcast, host Adam Lamb and Dr. Yousef Elyaman delve into the transformative world of functional medicine. They discuss Dr. Elyaman's journey from traditional medicine to functional approaches, emphasizing the importance of understanding and optimizing nitric oxide levels for overall health. The conversation covers the role of nitric oxide in various bodily functions, its impact on sexual health, and practical tips for increasing its levels through diet and lifestyle changes. They also address common misconceptions about nitric oxide and the future of patient care in functional medicine.Chapters00:00 Introduction to Functional Medicine and Personal Journeys11:13 Understanding Nitric Oxide: Importance and Benefits22:06 Nitric Oxide and Health: Real-Life Applications and Case Studies24:52 The Role of Nitric Oxide in Health27:25 Oxidative Stress and Its Impact31:49 The Importance of Oral Health for Nitric Oxide Production36:19 Symptoms of Nitric Oxide Deficiency40:35 Natural Alternatives to MedicationsTakeawaysDr. Elyaman transitioned from traditional medicine due to frustration with symptom management.Functional medicine focuses on root causes rather than just treating symptoms.Nitric oxide is essential for blood flow, energy, and cognitive function.Low nitric oxide levels are linked to various health issues, including sexual dysfunction.Diet and lifestyle significantly impact nitric oxide production.Tongue scraping can enhance nitric oxide production by promoting beneficial bacteria.Supplements like beetroot powder can effectively boost nitric oxide levels.Functional medicine practitioners aim to empower patients through education and lifestyle changes.Understanding the science behind nitric oxide can help patients make informed health decisions.The future of medicine lies in a holistic approach that combines traditional and functional practices.Social Media LinksDr. Yousef Elyamanhttps://www.instagram.com/drelyaman/Adam LambInstagram: https://www.instagram.com/adamlamb33/Facebook: https://www.facebook.com/adam.lamb.718/LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/WebsiteOne Percent Doctor: https://theonepercentlife.com/

In this episode of the 1% Doctor podcast, Dr. Vincent Roddy shares his inspiring journey from aspiring physician to successful entrepreneur. He discusses the motivations behind his medical career, the importance of leadership in healthcare, and his experiences during the pandemic. Dr. Roddy also reflects on his time in business school, the significance of adult learning, and the founding of Synergy Medical Collective, a physician staffing firm dedicated to improving healthcare services across America. He emphasizes the need for passion, risk-taking, and continuous growth in both personal and professional life.Chapters00:00 Introduction to Dr. Vincent Roddy's Journey01:03 Path to Medicine and Early Influences06:32 Leadership in Medicine and the Importance of Service11:52 Emergency Medicine: A Calling and Experience13:26 Career Progression and the Decision for an MBA20:53 Navigating Business School and Adult Learning26:34 Neuroplasticity and Lifelong Learning28:58 The Journey Through Business School31:18 From Academic Papers to Entrepreneurial Ventures36:12 Transitioning from Medical Director to Entrepreneur38:23 The Birth of Synergy Medical Collective45:12 Future Aspirations and Growth PlansQuotes"Anyone can be a doctor. It's not an intelligence thing. It's more of a desire thing." - Dr. Vincent Roddy"The proudest moment of my life, honestly, prior to starting this company was the work that we did during the pandemic because it was emergency medicine physicians that supported the healthcare infrastructure of the United States." - Dr. Vincent Roddy"Thoughts become words, words become actions, actions become outcomes." - Adam Lamb"Do it because it's the right thing to do and you're passionate about it and you're serving people. And when you do that and you're walking in the light that way, these things somehow come to find you." - Dr. Vincent RoddySocial Media LinksDr. Vincent RoddyInstagram: https://www.instagram.com/doc.roddy/Linkedin: https://www.linkedin.com/in/docroddy/SMC IG: https://www.instagram.com/synergymedicalcollective/SMC Linkedin: https://www.linkedin.com/company/94116319/admin/dashboard/SMC Facebook: https://www.facebook.com/people/Synergy-Medical-Collective/100092253366799/Adam LambInstagram: https://www.instagram.com/adamlamb33/ Facebook: https://www.facebook.com/adam.lamb.718/ LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/WebsiteOne Percent Doctor: https://theonepercentlife.com/

In this episode of the 1% Doctor podcast, host Adam Lamb speaks with Dr. Leah Love, an integrative physician who transitioned from traditional OB-GYN to a holistic approach to women's health. They discuss the importance of addressing not just physical health but also mental and emotional well-being. Dr. Love shares her journey into medicine, the significance of nutrition and exercise, and how emotional practices can impact overall health. The conversation emphasizes the need for physicians to listen to their patients and the value of investing in one's health.Chapters00:00 Introduction to Integrative Medicine02:47 Journey from Traditional to Integrative Medicine05:31 The Importance of Holistic Health09:03 Value of Personalized Healthcare12:31 Investing in Health for Longevity15:32 Emotional Health and Its Impact18:19 The Connection Between Emotions and Physical Health19:44 The Importance of Listening in Healthcare23:30 Building Trust Through Connection26:28 Understanding Patient Willingness30:06 The Role of Sleep in Health32:34 Strength Training for Midlife Women36:38 Nutrition and Protein Needs39:22 Connecting with Dr. Leah LoveQuotes"As a traditional doctor, if you had a splinter in your hand, I would put a band-aid on it, but a functional medicine doctor would remove the splinter." - Dr. Leah Love"I have the life I want, I don't work weekends, I'm not on call. I get to practice medicine the way I want to practice it and it has just been so freeing and so fulfilling." - Dr. Leah Love"If you don't deal with your emotions, they'll deal with you, whether that's down the road, whether that is, you know, literally a breakdown." - Dr. Leah Love"The price is what you pay, value is what you get." - Adam LambSocial Media LinksDr. Leah Lovehttps://www.instagram.com/drleahlove/https://www.tiktok.com/@drleahloveAdam LambInstagram: https://www.instagram.com/adamlamb33/ Facebook: https://www.facebook.com/adam.lamb.718/ LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/WebsiteOne Percent Doctor: https://theonepercentlife.com/

In this episode of the 1% Doctor Podcast, Dr. Alexander DuMars shares his unique journey from classical music and outdoor education to chiropractic care, emphasizing the integration of faith and wellness. He discusses the importance of mental resilience in endurance sports, the healing power of prayer, and how his relationship with God influences his practice. Dr. DuMars highlights real-life experiences where faith and healing intersect, illustrating the profound impact of spirituality on health and personal growth. In this conversation, Dr. Alexander DuMars and Adam Lamb explore the intersection of faith, healing, and healthcare. They discuss the power of belief in healing, personal struggles with health, and the role of chiropractic care in aligning the body and spirit. The conversation emphasizes the importance of listening to one's body and finding peace through a personal relationship with Jesus. They share personal stories of overcoming pain and adversity, highlighting how these experiences can lead to purpose and service to others.Chapters00:00 Journey to Wellness: A Unique Path02:55 Faith and Practice: Integrating Beliefs in Healthcare06:10 The Athletic Journey: Endurance and Spiritual Growth08:54 Mind Over Matter: The Mental Game in Endurance Sports11:58 Healing and Forgiveness: The Spiritual Connection15:13 The Power of Prayer: Miracles in Practice18:07 God's Guidance: Listening to the Divine Voice21:06 Faith in Action: Real-Life Applications of Belief26:37 Faith and Healing: The Power of Belief27:54 Overcoming Personal Struggles: From Pain to Purpose30:01 The Role of Healthcare: Faith and Professional Help32:24 Chiropractic Care: Aligning Body and Spirit37:08 Listening to Your Body: The Importance of Alignment43:12 Finding Peace: A Personal Relationship with JesusSocial Media Links  Dr. Alexander DuMars Instagram: https://www.instagram.com/dralexanderdumars Facebook: https://www.facebook.com/alex.dumars.3Website: dumarschiropractic.comAdam LambInstagram: https://www.instagram.com/adamlamb33/ Facebook: https://www.facebook.com/adam.lamb.718/ LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/WebsiteOne Percent Doctor: https://theonepercentlife.com/

In this episode of The One Percent Doctor Podcast, host Adam Lamb sits down with Dr. Steven Weiniger—author, speaker, and leading authority on posture. With over four decades of experience, Dr. Weiniger shares his journey from chiropractic practice to becoming the globally recognized “posture expert.” He unpacks the surprising impact posture has not only on physical alignment but also on mindset, energy levels, and even cognitive clarity.Together, Adam and Dr. Weiniger explore how posture is deeply tied to our perception, habits, and quality of movement. They discuss practical frameworks like the “BAM Protocol” (Balance, Alignment, Motion), posture consciousness, and the underrated power of playfulness in daily routines. Whether you're a doctor, trainer, or just someone who wants to move and feel better, this episode offers actionable insights that will help you build confidence in your body—starting with just one foot off the ground.TIMESTAMPS00:00 Introduction to Posture and Its Importance03:10 Steven's Journey to Becoming a Posture Expert06:03 The Role of Habits in Posture and Health08:52 Creating Playful Habits for Better Posture12:03 The Connection Between Body Awareness and Posture14:48 Understanding Energy and Motion in Life18:00 The Importance of Perception in Posture21:07 Practical Tips for Improving Posture24:01 Conclusion and Final Thoughts on Posture28:52 Posture Consciousness and Body Awareness35:00 The Connection Between Mindset and Posture38:50 Building Body Confidence Through Posture49:10 Breathing: The Key to Body Awareness51:25 Practical Tips for Improving PostureQUOTES“Posture isn’t just how straight you can stand—it’s how you feel and connect with your body.” – Dr. Steven Weiniger “Playfulness is one of the most powerful words when it comes to building long-term habits.” – Adam Lamb “Your posture reflects not just your body—but your mindset.” – Dr. Steven Weiniger “If I leave something to memory, I consider it lost. That’s why systems matter.” – Adam LambSOCIAL MEDIA LINKS:Steven WeinigerFor websites to the public:StrongPosture.com, BodyZone.com and PostureMonth.orgFor professionals concerned with helping those for whom they care stand taller and stronger:PostureZone.com, PosturePractice.com, CEsoup.com https://www.linkedin.com/in/posture/https://x.com/bodyzonehttps://www.facebook.com/steven.weinigerAdam LambInstagram: https://www.instagram.com/adamlamb33/Facebook: https://www.facebook.com/adam.lamb.718/LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/WebsiteOne Percent Doctor: https://theonepercentlife.com/

In this episode of The One Percent Doctor, host Adam Lamb sits down with Dr. Daniel Kwan, an emergency medicine physician and venture partner at Good AI Capital. Dr. Kwan shares his unconventional journey from the ER to the world of healthcare startups and venture capital. He opens up about how growing up in Silicon Valley, along with his exposure to both medicine and technology, sparked a deep interest in solving problems beyond the traditional clinical setting.Together, Adam and Daniel discuss the growing intersection of AI, data, and medicine—exploring how precision healthcare, preventative strategies, and founder-driven innovation are reshaping the future of patient care. Dr. Kwan offers practical insights for physicians looking to break out of the mold and explains why failure, networking, and flexibility are essential to building something impactful. If you’re a doctor with a startup idea or simply curious about where medicine is headed, this conversation will inspire and inform.TIMESTAMPS00:00 Introduction to Dr. Daniel Kwan01:28 Journey into Medicine and Technology05:04 Influence of Silicon Valley on Innovation09:14 Transition to Venture Capital and Startups12:38 Cultural Attitudes Towards Failure in Medicine17:34 Opportunities for Physicians in Startups18:49 Current Focus at Good AI Capital19:19 Founders and Market Fit in AI22:56 The Importance of Data in Healthcare25:30 Proactive vs Reactive Medicine28:40 The Future of Personalized Medicine31:06 Networking and Building Connections37:08 Opportunities for Physicians in AIQUOTES“Failure isn’t a bad thing in Silicon Valley—it’s a merit badge.” – Dr. Daniel Kwan “You don’t have to be in Silicon Valley to innovate, but you do have to surround yourself with the right people.” – Adam Lamb “The more shots on goal you take, the better chance you have at success.” – Dr. Daniel Kwan “You can’t change your genetics, but you can change your behavior—and AI helps us figure out where to start.” – Dr. Daniel KwanSOCIAL MEDIA LINKDaniel KwanLinkedIn: https://www.linkedin.com/in/daniel-kwan-md-mba-3531b03/Website: https://goodai.capital/Adam LambInstagram: https://www.instagram.com/adamlamb33/Facebook: https://www.facebook.com/adam.lamb.718/LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/WebsiteOne Percent Doctor: https://theonepercentlife.com/

In this transformative episode of The One Percent Doctor, host Adam Lamb sits down with Dr. Michael Jocson, a physical therapist and trainer with nearly 30 years of experience. Based in Claremont, Florida, Michael’s journey began in the traditional world of physical therapy, but over time, he evolved into what he now calls a "human whisperer" — someone who helps people uncover the root of their chronic symptoms by addressing not just the body, but the mind and spirit as well. His work is focused on seeing the whole person and helping them imagine — and realize — the fullest expression of their health potential.Together, Adam and Michael explore the connection between physical pain and emotional trauma, the power of breath and stillness, and the spiritual awakening that can come from deep self-reflection. Michael shares his perspective on what true health means, his experience with psychedelics as a sacred tool for healing, and practical ways to create space in the body and mind for growth. This conversation challenges traditional models of healthcare and encourages listeners to turn inward for answers. It’s a compelling call to reclaim your power, find peace in the present, and expand your imagination of what’s truly possible.TIMESTAMPS [00:00:00] Introducing Dr. Michael Jocson [00:01:00] From Traditional PT to Holistic Practice [00:04:00] Strength, Nutrition, and Lifestyle as Missing Links [00:06:00] Imagining the Healed Version of Each Patient [00:08:00] Redefining Health as Wholeness [00:10:00] The Power of Reverse Engineering Possibility [00:12:00] Self-Limiting Beliefs in Healthcare Professionals [00:14:00] Understanding Hypersensitivity and the Body’s Alarm System [00:16:00] Childhood Triggers and Lifelong Pain [00:18:00] Buddhist Concept of Emptiness (Sunyata) [00:21:00] Creating Physical and Emotional Space [00:24:00] The Ground as the Ultimate Support System [00:28:00] Simple Tools to Reset Your Nervous System [00:30:00] Playful Movement and Breath Awareness [00:33:00] Psychedelic Experience as a Healing Tool [00:38:00] The Sacred Drama of Michael’s DMT Journey [00:44:00] Lessons from Ego Death and Infinite Connection [00:52:00] Integration and Letting Go of Alcohol [00:55:00] Final Reflections on Self-Awareness and Compassion [01:00:00] How to Work With Michael JocsonQUOTES"I see the healed version of each person the moment they walk in. It's just a matter of reverse engineering from there." – Michael Jocson"We're not talking about going from negative to zero. We're talking about imagining a plus ten." – Adam Lamb"The tension creates compression, which takes away space. And space is the sacred element of healing." – Michael Jocson"It all starts with you. You can only give what you have. Don’t be afraid to work on your own stuff." – Michael JocsonSOCIAL MEDIA LINKSDr. Michael JocsonInstagram: @Naturalbornhealerhttps://www.instagram.com/Naturalbornhealer/Facebook: Jocson Physical Therapy & Training TikTok: https://www.tiktok.com/@jocson.pt YouTube: Michael Jocson PT https://youtube.com/@michaeljocsonpt7684?si=XI-ru7tnxbchE4BFWebsite:https://www.jocsonptt.com/Adam LambInstagram: https://www.instagram.com/adamlamb33/Facebook: https://www.facebook.com/adam.lamb.718/Linke

In episode 11 of The One Percent Doctor, Adam Lamb sits down with Dr. Natalie Bonthius — An Emergency Medicine doctor. with a deep background in wilderness medicine, trauma, and global relief work — to explore how the brain rewires itself through survival, stress, and spiritual transformation.Dr. Natalie Bonthius, shares the lessons learned from building a business, writing her story, and training people to care for others when there’s no hospital in sight.Together, they discuss how high performers often suppress emotion in the name of excellence, the power of reconnection with nature, and why the most profound medicine often begins when we leave the traditional model behind.⏱️ TIMESTAMPS[00:01:02] Wilderness medicine and trauma response [00:04:15] Life in refugee camps and disaster zones [00:06:44] Finding spiritual clarity through chaos [00:09:23] What trauma really does to the brain [00:12:08] Neurology meets soul work [00:14:31] Suppression in high-performing professionals [00:16:50] Modern disconnection from nature and intuition [00:19:37] Breaking the myth of productivity as identity [00:21:55] Surrender, presence, and emotional reset [00:24:13] Dr. Bonthius' time in Asia and silent practice [00:26:40] The role of stillness in recovery [00:29:17] Stories from the field and cross-cultural healing [00:31:49] Rethinking medicine as a human-centered practice [00:33:58] Tuning into the body’s signals [00:36:14] Integration of science, spirituality, and the wild [00:38:43] The nervous system in survival mode [00:40:55] Final thoughts on healing in chaos💬 QUOTES“My first experience in medicine wasn’t in a hospital. It was in the jungle, with no electricity, no running water, and people whose needs were far beyond our tools — but they trusted us anyway.” – Dr. Natalie Bonthius“You cannot heal what you haven’t felt. We see this in doctors, in athletes, in CEOs — when they don’t make time to process, the body eventually forces them to.” – Dr. Natalie Bonthius“The wilderness has a way of stripping away everything that isn’t real. What’s left is truth — and healing starts there.” – Dr. Natalie Bonthius“At some point, excellence becomes armor. And it stops serving you.” – Adam LambSOCIAL MEDIA LINKSDr. Natalie Bonthius Instagram: https://www.instagram.com/nataliebonthius/Adam LambInstagram: https://www.instagram.com/adamlamb33/Facebook: https://www.facebook.com/adam.lamb.718/LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/WebsiteOne Percent Doctor: https://theonepercentlife.com/

In episode 10 of The One Percent Doctor, Adam Lamb sits down with Dr. Doug Lucas — an orthopedic surgeon turned functional medicine specialist — to unpack the silent drivers of hormonal resistance, bone loss, chronic fatigue, and premature aging.Dr. Lucas shares how his transition from surgery to root-cause medicine led him to build a high-touch concierge practice, working with high-performing men and women to optimize energy, strength, clarity, and healthspan.From testosterone resistance to the overlooked epidemic of osteoporosis in athletic women, this episode offers a playbook for anyone who wants to thrive — not just survive — through the decades ahead.⏱️ TIMESTAMPS[00:01:20] Leaving orthopedic surgery for functional medicine [00:03:40] Why surgery often isn’t the long-term answer [00:05:10] Identifying the root cause vs managing symptoms [00:06:55] Redefining “normal” in bloodwork and hormones [00:09:03] Working with high-performing women and executives [00:11:20] Underdiagnosed osteoporosis in athletic women [00:13:40] Early bone loss, estrogen, and stress [00:16:17] The silent crisis of male hormone resistance [00:19:01] High testosterone levels — but no results [00:21:05] Fixing inflammation, gut health, and insulin first [00:23:27] What’s causing poor testosterone absorption [00:26:00] Movement, nutrition, and hormone synergy [00:28:15] The mental clarity that comes with optimization [00:29:41] Rewiring stress and decision fatigue [00:32:04] Building confidence and reclaiming identity [00:34:12] Why healthspan is more important than lifespan [00:36:01] The three pillars: brain, bones, and strength [00:37:44] Creating personalized protocols, not cookie-cutter plans [00:39:19] Dr. Doug’s routine, supplements, and personal approach [00:41:30] Where to find Dr. Doug and how to work with his teamQUOTES“Just because your labs are ‘normal’ doesn’t mean you feel optimal.” – Dr. Doug Lucas“You can have high testosterone and still be hormonally resistant. If the tissues can’t use it, the levels don’t matter.” – Dr. Doug Lucas“Healthspan means you’re strong, clear, mobile, and energized — for decades.” – Dr. Doug Lucas“Your bloodwork might say you’re fine, but your body says otherwise.” – Adam LambSOCIAL MEDIA LINKSDr. Doug Lucas Website: https://www.drdouglucas.com Podcast: Bone Coach ShowAdam LambInstagram: https://www.instagram.com/adamlamb33/Facebook: https://www.facebook.com/adam.lamb.718/LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/WebsiteOne Percent Doctor: https://theonepercentlife.com/

In episode 9 of The One Percent Doctor, Adam Lamb interviews Dr. David Ward — a former Division I strength coach turned functional medicine expert — who shares his deeply personal journey from lupus diagnosis at 17 to full remission and thriving health. Dr. Ward unpacks how functional medicine helped him overcome autoimmune disease, and how his protocols are now reversing cognitive decline, optimizing brain health, and extending healthspan for patients across the country.From inflammation to insulin resistance, mold toxicity to mitochondrial energy, this episode is packed with clear insights and powerful strategies for taking control of your long-term health.TIMESTAMPS[00:00:45] From accounting to chiropractic to functional medicine [00:03:20] Diagnosed with lupus at 17 — and beating the odds [00:04:49] From flare-ups to full remission through functional healing [00:07:21] The pain of missing out — and what patients really want back [00:08:14] Teaching AIDS patients stress management in the ‘80s [00:09:33] Shifting focus to reversing cognitive decline [00:11:05] Drivers of Alzheimer’s: mold, inflammation, and more [00:13:05] How sleep clears toxins from the brain [00:15:00] The link between insulin resistance and Alzheimer’s [00:18:03] Creatine, energy, and cognitive protection [00:20:14] Healthspan vs. lifespan — why it matters [00:21:25] The ABCs of aging: arteries, bones, cognition [00:23:32] Blood markers that reveal early signs of decline [00:25:23] When cholesterol is fine but you still have a 5-alarm fire [00:26:08] Pharmaceuticals vs supplements: finding the balance [00:27:28] CoQ10, nitric oxide, and daily tadalafil [00:29:35] Blood flow is brain flow — and why it’s everything [00:31:47] Adam’s story: shifting from body to brain [00:33:13] Working with patients across the U.S. via groups and Zoom [00:35:12] “You’re never too old” — Dr. Ward’s anti-aging daily routine [00:38:07] Strength is the glass: how performance training carries over [00:40:17] Why aesthetic training isn’t enough for long-term health [00:41:12] The brain-boosting benefits of consistency and joy [00:42:21] “One day, I may not be able to — today is not that day.”QUOTES“There’s no sign I ever had lupus. It’s been in remission for decades.” – Dr. David Ward“Alzheimer’s is often just unmanaged inflammation, insulin resistance, and toxicity over time.” – Dr. David Ward“Strength is the glass. Everything else in your health pours into it.” – Dr. David Ward“Your habits today are building your brain for tomorrow.” – Adam LambSOCIAL MEDIA LINKSDr. David Ward Website: https://entavida.com/Adam LambInstagram: https://www.instagram.com/adamlamb33/Facebook: https://www.facebook.com/adam.lamb.718/LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/WebsiteOne Percent Doctor: https://theonepercentlife.com/

In episode 8 of The One Percent Doctor, Adam Lamb interviews Dr. Rose Kumar, an internist, healer, and founder of the Ommani Center, about her radical departure from corporate medicine and her mission to restore sacredness to the doctor-patient relationship. With over 30 years of experience, Dr. Kumar shares how she rebuilt her practice around purpose, connection, and true healing — not profit.From reversing autoimmune diseases to helping doctors escape burnout, this episode offers a powerful look at what medicine can become when empathy, intuition, and evidence-based care work together.TIMESTAMPS[00:01:14] Childhood calling to become a doctor [00:02:15] Asking patients: “Why are you really here?” [00:04:17] Rejecting corporate medicine and walking away [00:06:24] Trading profit for purpose and peace [00:08:12] Rebuilding sacred connection in healthcare [00:09:57] Medicine as a service, not a status [00:11:05] Redefining success and sustainability [00:13:11] Coaching doctors through fear and golden handcuffs [00:15:02] Why she doesn’t take insurance [00:17:41] How Western diets hurt immigrant health [00:18:12] A patient drops 30 BP points through diet [00:20:25] Reversing autoimmune diseases with gut healing [00:22:00] Treating emotional blockages and trauma [00:23:38] Midlife patients, emotional misalignment, and homeopathy [00:25:36] Why people stay stuck — and how to unlearn it [00:29:13] Building a life by design through struggle [00:31:19] Helping patients trust their own resistance [00:34:18] Every physician has something unique to offer [00:36:12] The internal reward system medicine forgot [00:37:13] When your body forces you to listen [00:38:02] Dr. Kumar’s book and where to find herQUOTES“I'd rather live under a bridge on bread and water than practice medicine without meaning.” – Dr. Rose Kumar“Medicine isn’t a status symbol. It’s a service profession.” – Dr. Rose Kumar“Patients often know exactly why they’re sick — if you just ask them.” – Dr. Rose Kumar“Most people live in adaptation, not alignment. That’s why they feel stuck.” – Adam LambSOCIAL MEDIA LINKSDr. Rose Kumar Book: Becoming Real: Reclaiming Your Health in Midlife (available on Amazon & Kindle)Adam Lamb Instagram: https://www.instagram.com/adamlamb33/ Facebook: https://www.facebook.com/adam.lamb.718/ LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/WEBSITEOne Percent Doctor: https://OnePercentDoctor.com

In episode 7 of The One Percent Doctor, Adam Lamb interviews Dr. Frank Contacessa, a seasoned physician and media health advocate, to explore his journey from traditional practice in New York to launching a concierge medicine practice in Florida. Known for his appearances on Newsmax and his commitment to personalized, preventative care, Dr. Contacessa shares how reshaping the doctor-patient relationship can transform outcomes — and lives.Tune in to discover how a doctor who “looks 35 at 50” is changing the conversation around healthcare access, communication, and trust.TIMESTAMPS[00:00:45] Meeting on Newsmax and shared health values [00:03:00] Looking the part: how health impacts trust [00:05:15] Transition from traditional practice to concierge medicine [00:06:51] Why better access creates better outcomes [00:07:45] The value of relationship-based medicine [00:09:01] Why patients don't open up to rushed doctors [00:11:41] Investing in health like you do in wealth [00:13:31] Skin in the game: why paying improves follow-through [00:15:11] Proactive vs reactive care [00:16:03] Getting started with media appearances [00:20:07] The rush and reality of live TV [00:22:07] Doctors and the communication gap [00:24:14] Why patients won’t ask you to explain [00:25:54] Doctors trapped by perfection and people-pleasing [00:29:05] Clear communication over technical jargon [00:32:48] Hospitality lessons for running a practice [00:36:13] Leading by example and valuing your team [00:38:03] Treating every patient like a VIP [00:39:33] Building a personal brand rooted in trust and values [00:42:14] Final thoughts and where to find Dr. FrankQUOTES“You don’t have your health, you have nothing. I don’t care how much money you have.” – Dr. Frank Contacessa“If you’re paying for it, you’re more likely to do what your doctor says. That’s better for your health.” – Dr. Frank Contacessa“Being yourself is the most valuable version of you — especially in medicine.” – Adam Lamb“Clear communication builds trust. Jargon builds confusion.” – Adam LambSOCIAL MEDIA LINKSDr. Frank Contacessa Instagram: https://www.instagram.com/drfrankcontacessa/Adam Lamb Instagram: https://www.instagram.com/adamlamb33/ Facebook: https://www.facebook.com/adam.lamb.718/ LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

In episode 6 of The One Percent Doctor, Adam Lamb sits down with Dr. Maureen “Moe” Gibbons, an ER physician turned health coach, to explore her unconventional journey from lifeguard to lifestyle medicine pioneer. Dr. Moe shares her inspiring story of overcoming burnout, losing 50 pounds, and building a 1,300-patient remote practice — all while navigating the challenges of emergency medicine, entrepreneurship, and personal transformation.Tune in to hear how vulnerability, purpose, and persistence can reshape a medical career — and a life.TIMESTAMPS[00:00:45] From athletic trainer to med school on a honeymoon[00:03:25] Taking on $450k in student debt[00:05:10] Working nights and building a family[00:06:39] Burnout and the shift toward wellness coaching[00:08:57] Losing 50 pounds and finding clarity[00:11:05] Starting her remote practice with one patient[00:13:08] Scaling to 1,300 patients in one year[00:14:58] Coaching physicians through transition[00:17:26] Paying for speed and accelerating growth[00:19:12] “Don’t wait until tomorrow” mindset[00:20:14] The power of language and identity[00:22:41] How self-development impacts relationships[00:24:38] Differentiating who’s ready for change[00:25:56] Regaining health and circadian rhythm[00:28:33] Heart disease diagnosis and lifestyle reality check[00:29:43] Writing Happy First during the pandemic [00:31:07] From control to surrender: the personal awakening [00:33:01] Helping others feel less alone [00:34:44] Slowing down to grow [00:36:07] Where to find Dr. Moe onlineQUOTES“Maybe I don't know best... and that's what cracked the door open to healing.” — Dr. Moe Gibbons“If you don’t want to look inside, don’t slow down.” — Dr. Moe Gibbons“You are made of what makes up the stars. You are a miracle in human form.” — Happy First by Dr. Moe Gibbons“Most doctors don’t need another degree — they need clarity, courage, and community.” — Adam LambSOCIAL MEDIA LINKSDr. Mo Gibbons Instagram: https://www.instagram.com/drmoegibbons/Adam Lamb Instagram: https://www.instagram.com/adamlamb33/ Facebook: https://www.facebook.com/adam.lamb.718/ LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/WEBSITE One Percent Doctor: OnePercentDoctor.com

In episode 5 of The One Percent Doctor, Adam Lamb interviews Dr. Wade Fisher, a Cardiovascular Surgeon, as he shares his journey from aspiring orthopedic surgeon to a leading heart surgeon, and how his passion for health and wellness has shaped his approach to medicine.Tune in to discover the dedication and expertise that define excellence in the medical field.TIMESTAMPS[00:02:50] Health and wellness in surgery.[00:08:02] Athleticism and family influence.[00:12:07] Inflammation and cardiovascular health.[00:15:44] Cholesterol and dietary impact.[00:20:20] Importance of muscle mass.[00:25:28] Physical activity instilled in kids.[00:27:09] Visceral fat versus subcutaneous fat.[00:32:40] Measuring visceral fat.[00:37:30] Testosterone and cardiovascular health.[00:43:31] Health span versus lifespan.[00:46:03] Mindset and lifestyle changes.[00:50:02] Smoking and cardiovascular disease.[00:54:06] Personal responsibility in healthcare.QUOTES"I think the quality of your life will be better if you're able to maintain your muscles into your 70s and 80s and beyond. And also by having muscle, you're more insulin sensitive. It helps you manage glucose better and manage your sugar better." - Dr. Wade Fisher“There's just a different value to life by any means, but just as somebody who values being able to perform athletically well into, you know, past your kid and young adult years. It's just, it's important to have that.” - Adam Lamb"Visceral fat is definitely considered to be the more dangerous, but in general, the less fat you have, the better off you are, the less inflammatory you are." - Dr. Wade FisherSOCIAL MEDIA LINKSAdam LambInstagram: https://www.instagram.com/adamlamb33/Facebook: https://www.facebook.com/adam.lamb.718/LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/WEBSITEOne Percent Doctor: OnePercentDoctor.com

In episode 4 of The One Percent Doctor, Adam Lamb interviews Dr. Timmy Foster, the Managing Partner at Upgraded Human Wellness, as he discusses the importance of mindset, lifestyle changes, and understanding the body's unique needs, especially when it comes to hormonal health for both men and women.Tune in to discover valuable insights on patient care, practitioner growth, and the importance of a holistic mindset in healthcare. TIMESTAMPS[00:01:29] Natural path to healing.[00:06:05] Natural hormonal health in pregnancy.[00:08:55] Natural solutions for hormonal issues.[00:11:45] Testosterone and environmental impacts.[00:15:01] Methylation and genetic testing.[00:19:24] Lifestyle changes for testosterone health.[00:22:26] Intuitive eating and health.[00:24:51] Hormonal cycle and fitness.[00:28:41] Healthy fats and women's cycles.[00:32:13] GLP-1 and natural alternatives.[00:36:29] Eating speed and satiety signals.[00:41:14] Gut health and mental wellness.[00:44:28] Healthy lifestyle choices impact life.[00:47:21] Health transformation and lifestyle change.[00:49:06] Perspective shift in health.[00:52:34] Subscribe for more value.QUOTES"Sometimes this curse that we can find ourselves in can actually be the blessing that opens up opportunity for us to change the perspective and then go and help thousands, tens of thousands of people." - Adam Lamb"I'm more trying to fix the cause of the issue, not just put a bandaid on your symptom. I want you to feel better. I want to have less pain, more energy, whatever it may be, but I'd rather fix the problem." - Dr. Timmy Foster"I want them to kind of being intuitive in their life, their eating habits. It's your body. You should know how it operates and works. You should be able to prevent things as well as, you know, fix it when there's an issue." - Dr. Timmy FosterSOCIAL MEDIA LINKSAdam LambInstagram: https://www.instagram.com/adamlamb33/Facebook: https://www.facebook.com/adam.lamb.718/LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/Dr. Timmy FosterInstagram: https://www.instagram.com/drnattydaddy/LinkedIn: https://www.linkedin.com/in/dr-timmy-f-64b6a81a6/WEBSITESOne Percent Doctor: OnePercentDoctor.comUpgraded Human Wellness: https://www.upgradedhuman.com/

In episode 3 of The One Percent Doctor, Adam Lamb interviews Amanda Dinsmore, the Founder and Physicial Coach at The Whole Physician, as she shares her journey into medicine, revealing that her desire to become a doctor began in high school, driven by her academic strengths and a commitment to making a difference in the world.  Tune in to hear more about her experiences and insights on the relentless pursuit of growth in the medical field.TIMESTAMPS[00:03:21] Purpose-driven medical practice.[00:05:10] Moral injury in medicine.[00:08:35] Hardening of the heart.[00:12:54] Signs of personal change.[00:16:00] Physician health and self-care.[00:20:06] Acceptance of self-worth.[00:25:01] Self-awareness in medical professionals.[00:27:56] Importance of personal relationships.[00:29:43] Career-saving coaching for doctors.[00:34:06] Course structure and community support.[00:38:13] Physician burnout solutions.[00:40:23] Changing energy and physiology.QUOTES"You don't get to just tell patients how to live. You also have to embody your same advice." - Amanda Dinsmore Delahay“Busyness can be a numbing. If you're too busy to sit with your thoughts, then you're escaping in some sort of way.” - Amanda Dinsmore DelahaySOCIAL MEDIA LINKSAdam LambInstagram: https://www.instagram.com/adamlamb33/Facebook: https://www.facebook.com/adam.lamb.718/LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/Amanda DinsmoreFacebook: https://www.facebook.com/amanda.d.delahayLinkedIn: https://www.linkedin.com/in/amanda-dinsmore-md-636585235/WEBSITES: One Percent Doctor: OnePercentDoctor.comThe Whole Physician: https://www.thewholephysician.com/

In episode two of The One Percent Doctor, Adam Lamb interviews Dr Chris Zaino, an IFBB PRO and former owner of one of the largest chiropractic practices in Texas, as he shares his inspiring story and insights into living a life dedicated to health and nutrition. Tune in for an engaging conversation that emphasizes the importance of mindset and execution in achieving extraordinary success.TIMESTAMPS[00:02:17] Pursuit of personal growth.[00:06:32] Incurable autoimmune disease diagnosis.[00:09:18] Healing through personal responsibility.[00:12:08] Fueling purpose over fear.[00:14:35] The power of storytelling.[00:18:43] Multiplying doctor efficiency through systems.[00:22:54] Purpose and burnout in doctors.[00:24:28] Victim cycle and mindset shift.[00:27:04] Sedation through physical fitness.[00:30:37] Excitement in building again.[00:36:31] Value in podcast subscriptions.QUOTES"We take things for granted because we didn't reach the goals that we want to hit. But every time I tell that story, it resets me to ultimate gratefulness. And that becomes just this beautiful driving force." - Dr Chris Zaino"There's a way for you to double, triple, quadruple your income and actually cut your time in half by taking the knowledge and skills that you have, implementing it in systems and processes, and then you can help more people." - Adam Lamb“As a spirit on this planet, we're here to constantly grow and evolve. Always, until the day you die. So that's the sneaky part. When things are good, that's when you get in trouble.” - Dr Chris ZainoSOCIAL MEDIA LINKSAdam LambInstagram: https://www.instagram.com/adamlamb33/Facebook: https://www.facebook.com/adam.lamb.718/LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/Dr Chris ZainoInstagram: https://www.instagram.com/drzaino/Facebook: https://www.facebook.com/drzainoLinkedIn: https://www.linkedin.com/in/chris-zaino-ba492612/WEBSITESOne Percent Doctor: https://theonepercentlife.com/Dr Chris Zaino: https://www.drzaino.com/

In this first episode of The One Percent Doctor, Adam Lamb, the Transformational Coach for Doctors, aims to provide valuable insights and tips from top doctors in various fields, showcasing innovative practices and approaches that go beyond mainstream healthcare.Tune in to discover what’s possible in the healthcare space beyond mainstream practices.TIMESTAMPS[00:02:08] Human behind the white coat.[00:03:21] Amazing guests and stories.QUOTES"The most important thing that I found is I became really interested in the human behind the white coat, not just the doctor, the practice. I wanted to know who the person was.""They may have all gone to a certain medical school and had to have certain credentialing and things of that nature. But at the end of the day, there's a human behind that white coat and what drives them is super important."SOCIAL MEDIA LINKS:Adam LambInstagram: https://www.instagram.com/adamlamb33/Facebook: https://www.facebook.com/adam.lamb.718/LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/WEBSITEOne Percent Doctor: https://theonepercentlife.com/