Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble

In this episode I’m joined by Nikki Wilson from the Maternal Mental Health Alliance to talk about postpartum mental health, the early weeks after birth, and the signs that a new mum might need more support.We talk about baby blues, postnatal depression, intrusive thoughts, bonding, identity shifts and why so many women feel shame in silence. This is an important, reassuring conversation for anyone navigating pregnancy, postpartum or new motherhood.A big thank you to Tommee Tippee for making this episode possible! Check out the wide range of soothers ⁠⁠here⁠⁠ and use the code POPTHAT15 for 15% off until the end of June 2026.Follow The Maternal Mental Health Alliance on Instagram @mmhallianceFollow Poppy on Instagram: ⁠⁠⁠⁠@popthatmumma⁠⁠⁠⁠Grab ⁠⁠⁠⁠Birth Box⁠⁠⁠⁠ & ⁠⁠⁠⁠Oxytocin Bubble⁠⁠⁠⁠ Need support?If you are in crisis, despairing or suicidal, please talk to a healthcare professional immediately. This could be a GP, midwife or health visitor, for example.Or, you can:Call 111Go to A&E at your nearest hospitalCall Samaritans on 116 123 or email [email protected] support options as mentioned by Nikki:- NHS Talking Therapies- PANDAS foundation- Maternal OCD- Pregnancy Sickness Support- Make Birth Better- Birth Trauma Association

Three weeks ago I birthed my third baby, Adam.I can't fully put into words how positive and empowering it was. After Olivia's intense, painful birth - this one was my healing.To mark this moment, all of my courses are half price this May. I hope it helps you feel as ready as I did. All courses: https://popthatmumma.carrd.co/Third tri routinehttps://pop-that-mumma.kit.com/thirdtrimesterroutine

Today, I’m joined by Lindsey Simcik from Almost 30 to talk about intuition, embodiment, nervous system safety and the transformation that happens when you become a mother.We explore self trust, mum rage, regulation, presence and what it really looks like to stay connected to yourself through motherhood. This is a beautiful, honest conversation for any woman moving through pregnancy, postpartum or early motherhood.A big thank you to Tommee Tippee for making this episode possible! Check out the wide range of soothers ⁠⁠here⁠⁠ and use the code POPTHAT15 for 15% off until the end of June 2026.Follow Lindsey on Instagram: ⁠⁠@lindseysimcikSubscribe to the Momplex Substack: hereFollow Poppy on Instagram: ⁠⁠⁠⁠@popthatmumma⁠⁠⁠⁠Grab ⁠⁠⁠⁠Birth Box⁠⁠⁠⁠ & ⁠⁠⁠⁠Oxytocin Bubble⁠⁠⁠⁠

In this episode I’m joined by the incredible Alice, The Modern Doula, for a real conversation about modern birth prep, pain, intensity and the biggest challenges women face when preparing for birth today.We talk about the pressure to do birth a certain way, where childbirth education can miss the mark, and what it really means to prepare for a positive, powerful birth without overcomplicating it.A big thank you to Tommee Tippee for making this episode possible! Check out the wide range of soothers ⁠here⁠ and use the code POPTHAT15 for 15% off until the end of June 2026.Follow Alice on Instagram: ⁠@themodern.doula Grab The Modern Birth Plan eBook HERE and use "POPTHAT" for 20% offFollow Poppy on Instagram: ⁠⁠⁠@popthatmumma⁠⁠⁠Grab ⁠⁠⁠Birth Box⁠⁠⁠ & ⁠⁠⁠Oxytocin Bubble⁠⁠⁠

This episode nearly didn’t make it out of my drafts.I recorded it during a moment where my energy felt low, my mindset was shifting and I wasn’t feeling like my usual self… but listening back, I realised there are some really important reminders in here for this stage of pregnancy.The third trimester can feel different. Slower. Heavier. More emotional. And that’s not something we talk about enough.Inside this episode, I share what this shift can feel like, how it’s shown up for me, and how I’ve been supporting myself through it, physically and mentally as I prepare for birth.If you’re in your third trimester and not quite feeling like yourself, give this a listen! My full Third Trimester Routine:https://pop-that-mumma.kit.com/thirdtrimesterroutineSupplements I’ve been using from Wild Nutrition:https://wildnutrition.com/popthatmumma50Use code POPTHATMUMMA50 for 50% off your first 3 months

Today, I’m joined by Alex from Be A Happier Parent for a really honest conversation about how pregnancy, birth and the early days of parenthood can change your relationship.We talk about the mental load, resentment, division of labour, emotional support and what birth partners can do differently from the very beginning. Alex also shares his own regrets and what he wishes he had understood sooner.This is a powerful listen for anyone preparing for a baby with their partner.A big thank you to Tommee Tippee for making this episode possible! Check out the wide range of soothers here and use the code POPTHAT15 for 15% off until the end of June 2026.Follow Alex on Instagram: ⁠⁠@beahappierparentCheck out the Be A Happier Parent PodcastFollow Poppy on Instagram: ⁠⁠⁠⁠@popthatmumma⁠⁠⁠⁠Grab ⁠⁠⁠⁠Birth Box⁠⁠⁠⁠ & ⁠⁠⁠⁠Oxytocin Bubble⁠⁠⁠⁠

In this episode I’m joined by obstetrician Dr Natalie Elphinstone to talk about Maternal Assisted Caesareans, a powerful approach that allows women to actively participate in the moment their baby is born.We explore how caesareans are usually experienced, how this approach changes the birth environment, and why it can be such a meaningful option for some families.As part of Caesarean Awareness Month I’m also sharing my C-section planning template! Grab it here.And a huge thank you to our sponsor, ⁠⁠Bugaboo⁠⁠, for making this episode of the Positive Pregnancy, Birth & Motherhood podcast.Check out the full range from Bugaboo ⁠⁠here!⁠Follow Dr Natalie on Instagram: @drnatalieelphinstoneFollow Poppy on Instagram: ⁠⁠@popthatmumma⁠⁠Grab ⁠⁠Birth Box⁠⁠ & ⁠⁠Oxytocin Bubble⁠⁠

In this episode we have the amazing Jessie Inchauspé, AKA The Glucose Goddess chatting all things pregnancy nutrition. She breaks down what really matters when it comes to supporting your body and your baby during pregnancy.We explore blood sugar, food choices, energy, cravings and how nutrition can shape the way you feel throughout pregnancy. We also get into some of the most common misunderstandings around diet in pregnancy and how to think about food in a more informed, supportive way.This is a really helpful episode if you want to feel clearer, calmer and more empowered around pregnancy nutrition. Plus, a huge thank you to our sponsor, ⁠Bugaboo⁠, for making this episode of the Positive Pregnancy, Birth & Motherhood podcast.Check out the full range from Bugaboo ⁠here!⁠Follow Jessie on Instagram: @glucosegoddess Grab Jessie's new book "9 Months That Count Forever" hereFollow Poppy on Instagram: ⁠@popthatmumma⁠Grab ⁠Birth Box⁠ & ⁠Oxytocin Bubble⁠ for your birth.

Get ready for a killer episode!! Today I'm joined by highly experienced birth doula, Danae Cappelletto, who has supported over 650 births. We talk about birth mindset, preparing for labour, working with pain, building mental strength and how to feel more unshakable going into birth.We also explore the deeper side of birth preparation, from physical readiness and resilience to fear, flow state and learning how to trust yourself in labour.This is a powerful conversation for anyone wanting to feel stronger, calmer and more prepared for birth.And, as always, a huge thank you to our sponsor, ⁠⁠Bugaboo⁠⁠, for making this episode of the Positive Pregnancy, Birth & Motherhood podcast.Check out the full range from Bugaboo ⁠⁠here!⁠Follow Danae on Instagram: @danaebirthdoulaFollow Poppy on Instagram: ⁠⁠@popthatmumma⁠⁠Grab ⁠⁠Birth Box⁠⁠ & ⁠⁠Oxytocin Bubble⁠⁠

your pregnancy questions from Instagram 🎙️Inside this episode I go deep onhow to manage pregnancy anxietywhat actually helps in the third trimesterbody image during pregnancy and why it shiftshow to avoid the cascade of interventions in labourand how to prepare your mind and body for birth in a way that actually worksAnd if this resonates, my full Birth Box programme goes even deeper into hypnobirthing, pain management, and preparing for a positive birth experiencehttps://www.hypnobirthing-positive-birth.com/birthbox

This one in special! I sit down with my husband Tom to talk about preparing for the birth of our third baby!! We reflect on our previous births, the nerves that come with assuming things will go smoothly, and what surprised us most during labour.Tom shares what it’s really like being a birth partner and how learning about physiological birth has shaped the way he supports me. I also talk about how I’m preparing differently this time, focusing more on mindset, meditation and getting out of my head so I can fully experience the birth as a mum.A relaxed, honest conversation about birth preparation, partner support and welcoming another baby into our family.And a huge thank you to our sponsor, ⁠Bugaboo⁠, for making this episode of the Positive Pregnancy, Birth & Motherhood podcast.Check out the full range from Bugaboo ⁠here!Follow Poppy on Instagram: ⁠@popthatmumma⁠Grab ⁠Birth Box⁠ & ⁠Oxytocin Bubble⁠

Bonus EP! The Guided Birth Rehearsal is designed for you and your birth partner to listen to together.Ideally, play it on loudspeaker and share the experience. If that’s not possible, listen separately and then come back together to talk about it.Avoid listening too late at night as it can be deeply relaxing.Find a calm space, sit or lie comfortably, and allow yourself to settle before pressing play.You’ll be guided to create mental images as a way of mentally preparing for birth. It’s also a powerful starting point for important conversations between you and your partner.Get the FULL course https://www.hypnobirthing-positive-birth.com/birthboxJust the tracks: https://www.hypnobirthing-positive-birth.com/popthatmummaalbumofmeditations

In this episode, I’m joined by bestselling author, health journalist, birth educator and incredible mother of four Jodi Wilson, for a deeply grounding conversation about pregnancy, motherhood, the nervous system, and how just small moments of stillness can change the way we move through this season.Jodi also shares her four very different birth stories which is a real treat!This is a beautiful conversation about trusting your body, listening to your instincts, and making space for what really matters.In this episode, we cover:- Pregnancy, mindfulness, and creating more calm in smaller moments- How to use breathing space in everyday life- The vagus nerve and how it supports labour progression- Why vocalisation and sound can help during contractions- How to build trust in your body before birth- Jodi’s four birth experiences and what each one taught her- The emotional and practical realities of modern motherhood- Insights from Jodi’s book A Brain That BreathesA huge thank you to our sponsor, Bugaboo, for making this episode of the Positive Pregnancy, Birth & Motherhood podcast.Check out the full range from Bugaboo here!Follow Jodi Wilson:Instagram: @practisingsimplicitySubstack: Practising SimplicityBook: A Brain That Breathes (UK) & A Brain That Breathes (Aus)Follow Poppy:Instagram: @popthatmummaGrab Birth Box & Oxytocin Bubble and use the code MOTHERSDAY for 30% off!

In this episode, I'm chatting with Lucy about her positive VBAC birth story. After an unexpected cesarean with her first baby, Lucy was determined to have a different experience the second time around.Lucy takes us through her second birth, the calm environment her midwives created, how her husband supported her, and what it felt like to advocate for herself and actually be heard. Her story is such a lovely reminder that VBACs can be calm, positive, and incredibly empowering experiences.If you're planning a VBAC or just love hearing positive birth stories that show what's possible, this one's for you.A special thanks to our sponsor, Wild Nutrition. You can get 50% of for the next 3 months! Use the link:⁠wildnutrition.com/popthatmumma50⁠  to shop or use code POPTHATMUMMA50. 

Can we just be honest? Nobody actually sleeps through the night! Not you, not me, not your baby, and that's completely normal.In this episode, I'm joined by Rachael from Hey Sleepy Baby and we get real about sleep patterns and why waking up in the night isn't the problem we've been told it is. We're talking about normal night waking and why your baby's temperament plays a huge role in their sleep patterns.She also shares practical ways to troubleshoot sleep issues. This one's for every knackered parent who's been told their baby "should" be sleeping through by now.Want to learn more about Rachael and Hey Sleepy Baby? Check out her Podcast, website or find her on social media.A special thanks to our sponsor, Wild Nutrition. You can get 50% of for the next 3 months! Use the link:⁠wildnutrition.com/popthatmumma50⁠  to shop or use code POPTHATMUMMA50. 

Somewhere along the way, we stopped seeing birth as a rite of passage and started treating it like a medical procedure. It's time to change that.In this episode, I'm chatting with Elaine Welteroth about her incredible journey from journalism to founding the Birth Fund, an organisation working to get midwifery care to families who need it most. We're diving into why midwifery care is so important, how the medical model of birth has let women down, and what it means to reclaim birth as a rite of passage rather than just another medical event.Elaine gets real about trusting your intuition during childbirth, choosing a birth team that truly supports you, and why surrendering to the process (not fighting it) can be one of the most empowering things you'll ever do. You can find out more about Elaine and Birth Fund here. A special thanks to our sponsor, Wild Nutrition. You can get 50% of for the next 3 months! Use the link:⁠wildnutrition.com/popthatmumma50⁠  to shop or use code POPTHATMUMMA50. 

In this BONUS episode, I’m answering your mostasked questions about advocating for yourself during pregnancy and birth.I get questions about this topic all the time on Instagram@PopThatMumma and thought I’d record a bonus episode about it, because knowing your options in birth is one thing, but speaking up in the moment, when you’re tired, vulnerable, or in labor is a WHOLE other skill.I share practical tools, mindset shifts, and simple phrases you can use so your decisions come from clarity, not fear so youcan feel calm, informed and confident making decisions that are right for you and your baby.If you want deeper support, meditations and nervous-system based birth prep, you can explore Birth Box,and use code PODCAST to save 20%⁠https://www.hypnobirthing-positive-birth.com/birthbox⁠I can’t wait to help you feel even more birth ready.PoppyPopthatmummaPlease note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

Are ageing and motherhood actually a parallel journey? In this episode, I'm chatting with Dr Amanda Hanson, a clinical psychologist who's flipping the script on how we think about getting older as women, and why that matters so much when navigating motherhood.We're diving into the stuff nobody talks about: how to stop fearing ageing and start seeing it as something almost spiritual, why society's beauty standards are doing our heads in (especially postpartum), and what emotional hygiene actually means. Dr Hanson gets real about building self-worth from the inside out, celebrating your body for what it's done rather than what it looks like, and finding strength during those incredibly vulnerable early days.Let's change the conversation.You can find out more about Dr Amanda and her work here. A special thanks to our sponsor, Wild Nutrition. You can get 50% of for the next 3 months! Use the link:⁠wildnutrition.com/popthatmumma50⁠  to shop or use code POPTHATMUMMA50. 

You guys requested this on Instagram and many of you sounded like you really wanted to hear my experience and tips so here we go. I hope you enjoy it and find it helpful. ❤️

Let's talk about the mental side of birth because that's where the real work happens! In this episode, I'm getting into how we can build that inner strength, practise staying calm when things get intense, and learn from the tough bits.I'm sharing the things that have genuinely helped me, like simple meditation practice, ways to check in with yourself, and how to build the kind of mental resilience that'll carry you through labour and beyond. Whether this is your first baby or you've done this before, I want you to walk away feeling like you can trust yourself and your body.A special thanks to our sponsor, Wild Nutrition. You can get 50% of for the next 3 months! Use the link:wildnutrition.com/popthatmumma50  to shop or use code POPTHATMUMMA50. Want to hear more? Check out our other episodes: Stop Ignoring Your Pelvic Floor: A Therapist's Guide to Birth and BeyondBreastfeeding Support That Actually Helps - Advice From a Lactation Consultant Childbirth in a Modern World: Tapping Into Your Wild Side And Training For Instinctive Birth

In this quick episode I discuss the power of meditation for pregnancy and birth. If you do ONE THING and one thing only let it be the meditation practise. I honestly think it is so valuable and can help eliminate fear of birth and rewire your brain. If you'd like to check out my full album of meditations here's the link:https://payhip.com/PopThatMummaAlso available on Birth Box:https://www.hypnobirthing-positive-birth.com/birthboxPlease note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

Ever wondered what your pelvic floor actually does and why everyone keeps talking about Kegels? In this episode of the Pop That Mumma Podcast, I chat with Dr Sarah Reardon, also known as The Vagina Whisperer, about all things pelvic health, pregnancy, and postpartum recovery.Dr Reardon, a board-certified pelvic floor physical therapist, explains how the pelvic floor muscles support your organs, how pregnancy and childbirth can affect them and what you can do to keep everything strong and healthy. We cover Kegels, perineal massage, pelvic floor therapy, and how to spot signs you need support.You’ll learn why pelvic floor assessments matter, how proactive care can prevent problems later on and why it’s never too late to start improving your pelvic health.If you’re pregnant, postpartum, or just keen to understand your body better, this episode is for you!You can find out more about Dr Sara Reardon and her work hereA special thanks to our sponsor, For The Creators. You can find a link to their website here. Don’t forget to use the code POPPY at checkout for 20% off.Want to hear more? Check out our other episodes!Breastfeeding Support That Actually Helps - Advice From a Lactation Consultant Routine Childbirth interventions explained: Everything you need to knowChildbirth in a Modern World: Tapping Into Your Wild Side And Training For Instinctive Birth

Breastfeeding is a learned skill, and understanding what’s normal can change everything.In this episode of Pop That Mumma, I sit down with lactation consultant Lucy Weber to discuss the real challenges of breastfeeding that nobody warned us about.We unpack the emotional and hormonal rollercoaster that comes with your breastfeeding journey, why pain during breastfeeding is never normal (and what to do about it), and the importance of skin-to-skin contact in those crucial early days. Lucy shares her expert insights on common breastfeeding issues like mastitis, tongue tie, and latching difficulties, plus practical solutions that actually work. We also cover colostrum harvesting, hand expressing techniques every mum should know, and why personalised postpartum support makes all the difference.This episode is packed with evidence-based advice and honest conversation about what breastfeeding really looks like. If you've ever struggled with feeding routines, felt overwhelmed by conflicting advice, or simply want to feel more prepared for your breastfeeding experience, this episode is for you.You can find out more about Lucy and her work here. A special thanks to our sponsor, For The Creators. You can find a link to their website here. Don’t forget to use the code POPPY at checkout for 20% off.Want to hear more? Check out our other episodes:Routine Childbirth Interventions Explained: Everything You Need To KnowChildbirth in a Modern World: Tapping Into Your Wild Side And Training For Instinctive Birth

What if birth isn’t something to fear… but something your body already knows how to do?In this episode of Pop That Mumma, I’m chatting with Krisha Crossley about tapping into your wild side and what it means to prepare for a physiological, natural birth in the modern world.We talk honestly about how pregnancy today can leave so many women feeling anxious, disconnected, and scared of their own bodies, and why that makes instinctive birth feel so out of reach. We cover movement, breathing, mindset, why dilation isn’t the full story, and how approaching labour with an almost athletic mindset can completely change the experience. If you want to find out more about Krisha you can find her on social media and her website. Listeners can use code POPTHATMUMM for a discount on her course. A special thanks to our sponsor For The Creators. You can find a link to their website here. Don’t forget to use the code POPPY at checkout for 20% off.Want to hear more? Check out our other episodesRoutine Childbirth Interventions Explained: Everything You Need To Know Body- Led Birth Plan: My Plan For Third Birth

What should you expect when interventions are suggested during labour?In this episode, I'm joined by Midwife Vic to explore routine childbirth interventions, your right to informed consent, and how preparation can help you feel confident, calm, and empowered during labour.We cover interventions such as membrane sweeps, vaginal examinations, and fetal monitoring, alongside the role of birth preparation. Midwife Vic shares practical guidance to help women understand risks, benefits, alternatives and why asking why matters.This episode is for anyone wanting to approach childbirth feeling informed, prepared, and confident.You can find out more about Midwife Vic and her work hereA special thanks to our sponsor, For The Creators. You can find a link to their website here. Don’t forget to use the code POPPY at checkout for 20% off.Want to hear more? Check out our other episodes:Body-Led Birth Plan: My Plans for third birth Do the Inner Work! Why Birth Prep Is More Than Just a PlanVaginal Examinations in Labour: What You Need to Know 

In this episode, I talk about my body-led birth plan and why trusting your internal wisdom is one of the most important parts of birth preparation.A body-led birth plan is not a list of rules or demands.It’s a framework that puts your body, instincts, and physiology at the centre of decision-making during labour and birth.Rather than trying to control how birth unfolds, a body-led birth plan focuses on creating the conditions your body needs to birth well.LINKS -https://popthatmumma.carrd.co/

In this episode, I sit down with doula Bonnie Walker, who’s been supporting families for over 23 years. We dive into how birth has shifted over the decades.Bonnie brings a wealth of experience and shares what she’s learnt and why there truly isn’t one “right” way to give birth. It’s an inspiring, down-to-earth conversation about birth, the body, and the many beautiful and unpredictable paths people take to meet their babies.You can find out more about Bonnie and her work here. Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.Want to hear more? Listen to our other episodes!Vaginal Examinations in Labour: What You Need to KnowDo The Inner Work: Why Birth Prep is More Than Just a PlanChristine's Positive Hospital Birth Story

What if your birth could feel calm, informed, and truly empowering, even if fear is where your journey begins? In this episode, Christine shares her transformational positive birth story, revealing how she went from deep anxiety about childbirth to a confident, grounded, and life-changing labour journey.Through mindset work, hypnobirthing, and using Birth Box, Christine overcame fear and embraced a birth experience that left her feeling strong, connected, and ready for motherhood. She opens up about navigating a slow labour, making tough decisions around pain relief, leaning on partner support, and the emotional moment she met her son.If you're preparing for your own childbirth experience or looking for positive birth stories that empower, this one is for you. Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

This guided birth preparation meditation is designed to help you relax your body, calm your mind, and connect deeply with your breath and baby. Whether you’re in your third trimester or simply needing a moment of peace during pregnancy, this track supports you in building confidence, focus, and emotional balance.Use this guided meditation for pregnancy and birth daily to release tension and ease anxiety. Take this time for yourself!Want more tracks like these? Check out Birth Box and The Oxytocin Bubble!

In this episode of the Pop That Mumma Podcast, I sit down with Dr Melanie Jackson, a brilliant midwife and maternal health advocate, to chat about vaginal examinations (VEs) during labour. We discuss what they’re for, how they relate to cervical dilation and birth progress, and why they’re such a common yet often misunderstood part of maternity care.Dr Jackson shares her insight into the risks, benefits, and alternatives to routine VEs, and we talk about informed consent and why you always have the right to say no. We also explore how the body naturally progresses in labour, what evidence-based care really looks like, and how expectations around cervical dilation can sometimes do more harm than good.If you’re pregnant and planning for birth, this episode will help you feel more confident and informed!To find out more about Dr Melanie and her work, follow her on social media here. Be sure to check out her amazing podcast, The Great Birth RebellionPlease note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.A special thanks to our sponsor, Bugaboo. You can find all the products mentioned in this episode.Donkey 5 Dragonfly Fox 5 RenewYou can check out their full range of products on their website.Want to hear more? Check out our other episodes! Do the Inner Work! Why Birth Prep is More Than Just a Plan What Happens When You Lose (and Find) Yourself in Motherhood: Beyond “Enjoying It While It Lasts”How Exercise Transforms Pregnancy, Labour and Recovery

What really happens after birth? In this powerful and honest episode, I sit down with doula and childbirth educator Caitlin Wilder to talk about the raw, unfiltered realities of postpartum life. As mums of two with completely different journeys, we open up about breastfeeding struggles, sleepless nights, emotional ups and downs, and the challenge of finding ourselves again after birth.Caitlin shares her heartfelt insights on hormonal shifts, relationship changes, and why communicating your needs as a new mum can make all the difference. Together, we explore the power of slowing down, asking for support, and embracing the messiness of motherhood.If you’re pregnant, preparing for postpartum, or in the thick of those early newborn days this episode will remind you that you’re not alone. Tune in for real talk, reassurance, and a gentle reminder that it’s okay to take things one moment at a time.You can find out more about Caitlin and her work here. Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.A special thanks to our sponsor, Bugaboo. You can find all the products mentioned in this episode below.Donkey 5 Dragonfly Fox 5 RenewFind out about their full range of products here. Want to hear more? Check out our other episodes!Moving Through Pregnancy: How Exercise Transforms Pregnancy, Labour and RecoveryBeyond “Enjoying It While It Lasts”: What Happens When You Lose (and Find) Yourself in MotherhoodDo the Inner Work! Why Birth Prep is More Than Just a Plan

Ever wondered how movement can transform your pregnancy and postpartum journey? In this episode of Pop That Mumma, I sit down with Gina from MamasteFit to uncover the power of exercise during pregnancy, the secrets of pelvic mechanics, and how to recover confidently after birth. Gina shares expert insights on staying active safely, preparing your body for labour, and supporting your pelvic health postpartum. We bust common pregnancy fitness myths, explore what really happens when labour stalls, and discuss how mindful movement can make all the difference for both you and your baby. You can find out more about Gina and MamasteFit through their website. For 15% off MamasteFit programs, use the code POPTHATMUMMA Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.A special thanks to our sponsor, Bugaboo. You can find all the products mentioned in this episode below.Donkey 5Dragonfly Fox 5 RenewOr find out more about the full range of products on their website.Enjoyed this episode? Listen to our others!Beyond “Enjoying It While It Lasts”: What Happens When You Lose (and Find) Yourself in MotherhoodDo the Inner Work! Why Birth Prep Is More Than Just a Plan

In this episode of the Pop That Mumma Podcast, I’m joined by Dr Tuesday Watts-Overall to explore what it truly means to be a mother in today’s digital world. We go beyond the highlight reels and talk honestly about the messy, beautiful, and often complicated side of motherhood that doesn’t always make it onto social media.Dr Tuesday opens up about her personal journey and the shifts in identity that every mum faces. Together, we discuss how comparison and perfectionism can impact your mental wellbeing and why the real work lies in trusting yourself and embracing your own path.This episode is about going beyond “enjoying it while it lasts” and recognising that motherhood isn’t just something to survive or smile through, it's a space to grow, rediscover yourself, and build deeper self-trust along the way.If you’ve ever felt lost in the noise of motherhood, this one’s for you.You can find out more about Dr Tuesday and her work and offerings here.Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.A special thanks to our sponsor, Bugaboo. You can find all the products mentioned in this episode on their website or through the links below.Donkey 5 Dragonfly Bugaboo Fox 5 RenewWant to hear more? Check out more in this series:Do The Inner Work! Why Birth Prep Is More Than Just a Plan

In this episode of the Pop That Mumma podcast, I’m joined by the brilliant Sallyann Beresford as we dive deep into the importance of building self-trust during pregnancy, labour, and birth. We talk about what it really means to ‘do the work’, preparing not just physically, but mentally and emotionally for the journey of childbirth.We also chat about how birth education has evolved, why advocacy matters, and the practical steps you can take to strengthen your instincts and move through fear with confidence.This conversation is all about reclaiming trust in yourself, breaking free from surface-level preparation, and connecting with the deeper wisdom you already carry within.Whether you’re pregnant, preparing for labour, or simply curious about birth and motherhood, this episode offers encouragement, practical insights, and inspiration to help you feel empowered on your journey.You can find out more about Sallyann and her work here. Or listen to her podcast here. Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.A special thanks to our sponsor, Bugaboo. You can find a link to all of the products mentioned in this episode below. Donkey 5 Dragonfly Bugaboo Fox 5 RenewFind out more about Bugaboo on their ⁠website⁠.Want to hear more? Check out more Pop That Mumma Episodes!What do YOU want for your birth? Practical birth planning advice. Staying in your zone in labour: Hypnobirthing, Breathing & Mindset & Meditation Hypnobirthing Positive Affirmations - listen daily

A little personal update from me & some more info on where this podcast is going next! ❤️❤️Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

In this episode of the Voice Notes Summer Series, I share real-life insights on keeping your relationship strong after baby.After 16 years with my partner and navigating parenthood, I reflect on communication, respect, and managing expectations during the postpartum period. From voicing your needs and handling emotional and physical changes to practising self-care and pursuing passions. This episode offers practical relationship tips for new parents. Tune in for my personal take on keeping love alive, staying connected, and building a thriving family dynamic.Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

Staying in Your Zone in Labour: Hypnobirthing Breathing, Oxytocin Bubble & Scent Anchors ❤️In this EP explore the power of staying in your zone- that calm, primal state where birth flows best. You’ll learn why the Oxytocin Bubble track is a game-changer for relaxation, how scent anchors can instantly bring you back to calm, and the breathing techniques that help you stay in your zone ❤️For the full Birth Box Hypnobirthing course click here: https://www.hypnobirthing-positive-birth.com/birthboxI can’t wait to help you feel even more birth ready.PoppyPopthatmumma Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

In this episode I’m breaking down why birth pain feels so different from woman to woman, and how your body, your mind and your environment can either dial it up or calm it down. We’ll talk about: • Why pain in labour is visceral (you’re not imagining it) • How stress, fear and cultural conditioning can make it louder • The role of mindset, tools and expectation in changing your experience • How support — medical and emotional — shapes what you feelThis is the conversation nobody has properly: pain is not just something to grit your teeth through, it’s something you can work with.Feel birth confident: https://www.hypnobirthing-positive-birth.com/birthboxPlease note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

This meditation is one of the most-loved tracks from my full audio collection, designed to support you through pregnancy, birth, and everyday overwhelm.If you found this helpful, you’ll love the full meditation album, available to download on its own here:👉 Get the full albumOr, if you're preparing for birth, you can access all tracks as part of my full Birth Box hypnobirthing course — which includes meditations, practical tools, and expert birth prep:👉 Explore Birth Box Sending calm, comfort, and support your way 💛— Poppy x#GuidedMeditation #SleepMeditation #StressRelief #CalmPregnancy #HypnobirthingTracks #PregnancyMeditation #BirthPreparation #RelaxationTools #BirthBox #PopThatMumma #DownloadableMeditation

In this powerful episode, Shiela shares her fast and intense home birth story — a raw, empowering journey that shows the strength of the birthing body and mind. From the first surge to holding her baby in her own home, Shiela’s experience is filled with trust, instinct, and inspiration for anyone preparing for a positive birth. Perfect for mums planning a home birth, curious about natural birth, or seeking real-life, uplifting birth stories.Join us in The Village for more!https://www.hypnobirthing-positive-birth.com/thevillageappPlease note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

Full course here:https://www.hypnobirthing-positive-birth.com/birthboxThe reviews have been outstanding:Caroline Smith"I used Birth Box at 39 weeks! From the first contraction to delivery was less than 5 hours, without epidural and without tears with a 10lb baby! I couldn't have done it without the Birth Box advice so from the bottom of my heart THANK YOU"Cara DoeringI"I HAVE LOVED IT! @popthatmumma I absolutely love your energy and this was just what I needed to help get rid of some anxiety I've been feeling. Thank you for helping to empower me again. I'll be recommending this to everyone I know! I genuinely wish this were the standard teaching for women who are taking pregnancy classes…regardless of what kind of birth they want to have ❤️​Updated: "The birth was wonderful! I was able to deliver without an epidural/meds which was my goal! Thank you so much for the brilliant course you've made!"

A calming pregnancy meditation to help you relax, stay grounded, and feel supported during this powerful time.This is a sample track from my guided meditation album — created to support you through pregnancy and into birth.You can access the full meditation album as part of the Birth Box online hypnobirthing course, or purchase it separately if you're just looking for soothing tracks to prepare your mind and body.Just the tracks: https://payhip.com/b/kwtBDWhen I recorded this, I was surrounded by candlelight, speaking from the heart. Some words were planned, but most flowed intuitively — I hope you feel that energy and receive what you need from it.Wishing you peace, strength and warmth,Poppy x#PregnancyMeditation #BirthPreparation #Hypnobirthing #PregnancyRelaxation #CalmPregnancy #BirthBox #PregnancySupport #PositiveBirth #MindfulPregnancy #GuidedMeditationForPregnancy

In this episode of the Pop That Mumma podcast, recorded in our online community space, The Village, we explore the transformative power of somatic movement and sensuality during labour and birth. Poppy is joined by Samara Concepción, a renowned holistic birth doula and women’s health practitioner based in London, who shares her profound insights on how body-led birth practices can radically shift the way we experience childbirth.Discover how somatic awareness, intuitive body movement, and the integration of sensuality in labour help expectant mothers reconnect with their birthing instincts. Samara guides listeners through practical tools and mindful techniques that support embodiment during pregnancy and birthIf you're preparing for birth, a birth partner, or a birthworker, this episode is for you. Join us for this intimate and enlightening conversation designed to reclaim the wisdom of the body and support a holistic, empowered birth experience.Listen to Samara´s ⁠podcast⁠ and playlist, check out her website ⁠here⁠. Sheri Winston´s book is linked here If you want more content like this, join us in The Village doors open August 1-5. Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

🎙️ This week on the podcast, I speak with Charley about her incredible birth experience—and how she used the Birth Box™ Hypnobirthing course to prepare.It was surreal meeting someone in person who had done Birth Box!We talk about fear, mindset, labour prep, and what really helped on the day.If you’re curious about the course that supported Charley through her labour, you can check it out here:https://www.hypnobirthing-positive-birth.com/birthbox#hypnobirthing #birthpreparation #birthbox #positivebirth #labourtools #childbirtheducation #birthstory #physiologicalbirthPlease note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

In this episode I share my top tips for making labour and birth quicker and more efficient! If you'd like to sign up to my full program and learn more amazing tips & tools for birth then sign up below and don't forget to use code PODCAST when it asks if you have a couponhttps://www.hypnobirthing-positive-birth.com/birthboxLovePoppyPop That MummaPlease note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

Karishma shares the full story, from her first birth in hospital to her freebirth at home.This episode is honest, emotional, and deeply empowering. If you’re curious about home birth, freebirth… this one’s for you.Did you enjoy this one?Let me know over at IG!https://www.instagram.com/popthatmumma/Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

 Summer voice notes are here — starting with a big one:Motherhood got infinitely easier the moment I stopped trying so hard to parent.When I dropped the pressure to perform, narrate, guide every moment… everything softened.I’ll be sharing how I moved through guilt, stopped questioning myself, and became an unshakeably confident mother — not because I cracked some perfect routine, but because I let go.Listen in, then come tell me your thoughts over on Instagram.What do you want me to dive into next?Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

Listen to this birth story with your birth partner - it’s powerful, emotional, and full of practical gems. Thank you both SO much for joining us!! A beautifully positive hospital birth that’ll leave you feeling inspired, reassured, and ready.The course mention is Birth Box: The BirthBox Hypnobirthing CourseLoved by thousands, designed to get you ready.❤️Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

I’m taking a little break over summer - but instead of going quiet, we’re dropping some of the best bits from past episodes.Conversations that made us feel seen. Stuff you might’ve missed but need to hear.So whether you’re pregnant, chasing a toddler, or just fancy a good listen while sunbathing or folding babygros - it’s all here.I’ll be back in the autumn with brand new studio episodes (they’re gonna be so good).Have a gorgeous summer, everyone 💛Join the IG convo here:https://www.instagram.com/popthatmumma/BACK AUTUM EVERY FRIDAY 9AM!!

n this powerful episode, Poppy Child is joined by award-winning author and journalist Lucy Jones to unpack the raw, transformative journey of matrescence — the psychological, emotional, and physical transition into motherhood.Together, they dive deep into what happens when your identity is cracked open, your nervous system rewires, and your sense of self is stretched beyond recognition. Expect honest stories, mind-expanding research, and an unfiltered look at why becoming a mother is one of the most misunderstood transitions in a woman’s life.Whether you’re pregnant, postpartum, or years into motherhood — this conversation will help you name the shift, understand your emotions, and feel less alone. If you’ve ever asked “Why didn’t anyone tell me this?”, this episode is for you.Topics we cover:What is matrescence, really?The invisible identity shift of motherhoodMental health, rage, grief, joy — and how they all collideGive https://www.instagram.com/lucyfjones/ a follow and read her amazing book Matrescencehttps://amzn.to/4lmw7Y8Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.