Purposeful Whole Health - Increase Energy, Stress Management, Natural Remedies, Non-Toxic Living, Christian Living

We’re going back to basics with simple nutrition foundations that support clarity and consistency. With so much conflicting information, it’s easy to feel overwhelmed, but building balanced meals doesn’t have to be complicated. We talk about focusing on whole foods, avoiding extreme approaches, and creating simple, sustainable habits that support steady energy throughout the day. This episode will help you shift from restriction to nourishment and build a more balanced, practical approach to everyday nutrition.   Learn with clarity. Grow in intentional habits. Rise in God’s calling.   Next Steps: Subscribe or follow the podcast Share this episode with a friend Leave a 5-star written review to help more women find this show Become an Insider Support the Podcast Your support helps Purposeful Whole Health keep growing!  Take your FREE Health Assessment created by LiveGood - get recommendations for nutritional support products, diet and lifestyle based on your responses. Link Page: This is where you can find links to my favorite brands, recommendations for healthier options, favorite resources, digital products, TPT store and more! **I receive a small commission or referral reward from purchases made through my personal links.** Connect with me on social @rootedwholeliving Email: [email protected]   **Disclaimer: This podcast is for educational and faith-based encouragement. Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

In this episode, we talk about learning to trust God with your health journey and releasing the pressure to control every outcome. When progress feels slow or uncertain, it can be challenging to stay grounded, but small, steady steps rooted in faith can bring peace and clarity. This conversation will encourage you to let go of fear, trust God’s timing, and move forward with simple, consistent habits that support both your well-being and your faith.   Learn with clarity. Grow in intentional habits. Rise in God’s calling.   Next Steps: Subscribe or follow the podcast Share this episode with a friend Leave a 5-star written review to help more women find this show Become an Insider Support the Podcast Your support helps Purposeful Whole Health keep growing!  Take your FREE Health Assessment created by LiveGood - get recommendations for nutritional support products, diet and lifestyle based on your responses. Link Page: This is where you can find links to my favorite brands, recommendations for healthier options, favorite resources, digital products, TPT store and more! **I receive a small commission or referral reward from purchases made through my personal links.** Connect with me on social @rootedwholeliving Email: [email protected]   **Disclaimer: This podcast is for educational and faith-based encouragement. Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

In this episode, we talk about how simple wellness choices can positively influence the whole family. Small, intentional habits practiced consistently can help create a supportive, peaceful home environment and model healthy rhythms for children. Learn how steady, sustainable choices can create a ripple effect that encourages greater peace, stability, and well-being for everyone in your household.   Learn with clarity. Grow in intentional habits. Rise in God’s calling.   Next Steps: Subscribe or follow the podcast Share this episode with a friend Leave a 5-star written review to help more women find this show Become an Insider Support the Podcast Your support helps Purposeful Whole Health keep growing!  Take your FREE Health Assessment created by LiveGood - get recommendations for nutritional support products, diet and lifestyle based on your responses. Link Page: This is where you can find links to my favorite brands, recommendations for healthier options, favorite resources, digital products, TPT store and more! **I receive a small commission or referral reward from purchases made through my personal links.** Connect with me on social @rootedwholeliving Email: [email protected]   **Disclaimer: This podcast is for educational and faith-based encouragement. Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

In this episode, we explore whole-body wellness as an act of stewardship and how caring for your health can become a faith-filled practice rather than a pressure-filled pursuit of perfection. If you’ve ever felt overwhelmed trying to fix every symptom or control every outcome, this conversation will help you shift from striving to faithful stewardship. We discuss the importance of progress over perfection, caring for your body without idolizing health, and building simple daily habits that support both spiritual and physical well-being. Through a biblical perspective, you’ll be encouraged to release urgency, trust God’s guidance, and take small, consistent steps that honor Him. When approached with humility and faith, simple rhythms can create meaningful change in your health, clarity, and ability to walk in your God-given calling.   Learn with clarity. Grow in intentional habits. Rise in God’s calling.   Next Steps: Subscribe or follow the podcast Share this episode with a friend Leave a 5-star written review to help more women find this show Become an Insider Support the Podcast Your support helps Purposeful Whole Health keep growing!  Take your FREE Health Assessment created by LiveGood - get recommendations for nutritional support products, diet and lifestyle based on your responses. Link Page: This is where you can find links to my favorite brands, recommendations for healthier options, favorite resources, digital products, TPT store and more! **I receive a small commission or referral reward from purchases made through my personal links.** Connect with me on social @rootedwholeliving Email: [email protected]   **Disclaimer: This podcast is for educational and faith-based encouragement. Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Rising into God’s calling often begins with small, everyday acts of obedience. In this episode, we talk about how faithfulness in simple daily choices can shape our character, strengthen our trust in God, and prepare us for the purpose He has planned. Many people look for clarity about their calling, but Scripture reminds us that growth often happens quietly through consistent obedience in the present season. As we learn to say yes to God in the small things, we begin building a strong foundation for meaningful, lasting growth. We also explore how supporting your spiritual life, daily habits, and overall well-being can create more capacity to show up faithfully where God has placed you. When we focus on steady faithfulness, we often find greater peace, clarity, and confidence in the direction God is leading. If you’ve ever wondered whether small steps really make a difference, this episode offers encouragement to trust that God is working through each act of obedience. Small faithfulness over time can lead to meaningful transformation and lead into God's calling.   Learn with clarity. Grow in intentional habits. Rise in God’s calling.   Next Steps: Subscribe or follow the podcast Share this episode with a friend Leave a 5-star written review to help more women find this show Become an Insider Support the Podcast Your support helps Purposeful Whole Health keep growing!  Take your FREE Health Assessment created by LiveGood - get recommendations for nutritional support products, diet and lifestyle based on your responses. Link Page: This is where you can find links to my favorite brands, recommendations for healthier options, favorite resources, digital products, TPT store and more! **I receive a small commission or referral reward from purchases made through my personal links.** Connect with me on social @rootedwholeliving Email: [email protected]   **Disclaimer: This podcast is for educational and faith-based encouragement. Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

When life feels rushed, overstimulating, and reactive, it becomes difficult to feel grounded, experience peace, and support your health in a sustainable way. In this episode, we’re talking about the power of simple daily rhythms and how creating gentle structure in your day can reduce overwhelm, support your nervous system, and bring more calm into your life. This isn’t about rigid routines or trying to control every part of your day. It’s about building small, intentional patterns that help your body feel safe, your mind feel less scattered, and your spirit stay anchored in the Lord.   Learn with clarity. Grow in intentional habits. Rise in God’s calling.   Next Steps: Subscribe or follow the podcast Share this episode with a friend Leave a 5-star written review to help more women find this show Become an Insider Support the Podcast Your support helps Purposeful Whole Health keep growing!  Take your FREE Health Assessment created by LiveGood - get recommendations for nutritional support products, diet and lifestyle based on your responses. Link Page: This is where you can find links to my favorite brands, recommendations for healthier options, favorite resources, digital products, TPT store and more! **I receive a small commission or referral reward from purchases made through my personal links.** Connect with me on social @rootedwholeliving Email: [email protected]   **Disclaimer: This podcast is for educational and faith-based encouragement. Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

The world of health and wellness is filled with constantly changing advice. New diets, supplements, detoxes, and protocols seem to appear every day, often leaving people feeling confused, overwhelmed, and unsure of what to trust. In this episode, we’re talking about the importance of discernment in wellness and how to approach health decisions through a faith-aligned lens. When we slow down and create space for peace, we begin to hear more clearly, not just physically, but spiritually. Instead of reacting to fear or chasing every new health trend, we can learn to pause, pray, and seek wisdom from the One who designed our bodies in the first place. If you’ve ever felt overwhelmed by conflicting health advice, this conversation will encourage you to slow down, seek wisdom, and approach wellness with clarity, peace, and faith.   Learn with clarity. Grow in intentional habits. Rise in God’s calling.   Next Steps: Subscribe or follow the podcast Share this episode with a friend Leave a 5-star written review to help more women find this show Support the Podcast Your support helps Purposeful Whole Health keep growing!  Take your FREE Health Assessment created by LiveGood - get recommendations for nutritional support products, diet and lifestyle based on your responses. Link Page: This is where you can find links to my favorite brands, recommendations for healthier options, favorite resources, digital products, TPT store and more! **I receive a small commission or referral reward from purchases made through my personal links.** Connect with me on social @rootedwholeliving Email: [email protected]   **Disclaimer: This podcast is for educational and faith-based encouragement. Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Stress impacts far more than most people realize. In today’s culture, many people are living in a constant state of pressure, stimulation, and overwhelm often without even recognizing it. Over time, this chronic stress keeps the nervous system stuck in “fight or flight,” affecting digestion, sleep, hormones, energy levels, immune health, and emotional well-being. But this was never God’s design for the body. In this episode, we explore how the nervous system works, why stress can become a root contributor to many health challenges, and how returning to God’s design for rhythm, rest, and peace can begin to restore balance. Through both a biblical and practical lens, we’ll talk about how modern life keeps the body in survival mode and why simple daily rhythms can help signal safety to the body again. Supporting your health doesn’t require complicated routines. Often the most powerful shifts come from returning to the simple rhythms and foundations God designed.   Learn with clarity. Grow in intentional habits. Rise in God’s calling. Mentioned in This Episode: Take your FREE Health Assessment created by LiveGood - get recommendations for nutritional support products, diet and lifestyle based on your responses. Next Steps: Subscribe or follow the podcast Share this episode with a friend Leave a 5-star written review to help more women find this show Support the Podcast Your support helps Purposeful Whole Health keep growing!  Link Page: This is where you can find links to my favorite brands, recommendations for healthier options, favorite resources, digital products, TPT store and more! **I receive a small commission or referral reward from purchases made through my personal links.** Connect with me on social @rootedwholeliving Email: [email protected]   **Disclaimer: This podcast is for educational and faith-based encouragement. Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Last week we talked about building small, sustainable habits that support your health and create capacity in your life. But capacity for what? In this episode, we step into the RISE phase, exploring what it truly means to live in alignment with God’s calling. Health is not the end goal. Energy, balanced hormones, better sleep are not the destination.  When your body is constantly exhausted, inflamed, or dysregulated, obedience becomes harder. But when you steward your health with wisdom and consistency, you create the capacity to respond patiently, discern clearly, and step forward faithfully. This episode reframes wellness through a Kingdom lens. You’ll learn why rising isn’t about platform or performance. It’s about alignment, availability, and obedience over outcome. Supporting your health doesn’t make you more impressive. It makes you more prepared. Learn God’s design. Grow in steady habits. Rise in faithful alignment.   Learn with clarity. Grow in intentional habits. Rise in God’s calling.   Next Steps: Subscribe or follow the podcast Share this episode with a friend Leave a review to help more women find this show More Ways to Support the Podcast and Connect: Love the podcast? Your support helps Purposeful Whole Health keep growing! Your financial support of the show, helps to keep the show running and allows me to dedicate more time to continue creating episodes that bring clarity, encouragement, and faith‑filled guidance for women seeking peace and wellness rooted in God’s design. I’m so grateful for every listener who joins me on this journey your support truly makes a difference!  My Link Page: This is where you can find links to my favorite brands, recommendations for healthier options, favorite resources, digital products, TPT store and more! **I receive a small commission or referral reward from every purchase made through my personal links.** Connect with me on social @rootedwholeliving Email: [email protected]   **Disclaimer: This podcast is for educational and faith-based encouragement. Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

If you’ve ever felt like you know what you should be doing for your health but struggle to stay consistent, this episode will encourage you. After understanding God’s design for the body, the next step is learning how to support that design in everyday life, not through perfection, pressure, or drastic changes, but through small, intentional habits. In this episode, we talk about why consistency matters more than perfection, how peaceful progress supports both your nervous system and your faith, and how to approach habits from a place of stewardship rather than control. You’ll learn how simple rhythms like nourishment, rest, movement, and stress support, can create lasting change over time when practiced consistently. This is the beginning of the GROW phase, building sustainable habits that support whole-body wellness. Next week, we’ll move into the RISE phase, what it looks like to live in alignment with God’s calling as your health supports the life He’s leading you into.   Learn with clarity. Grow in intentional habits. Rise in God’s calling.   Next Steps: Subscribe or follow the podcast Share this episode with a friend Leave a review to help more women find this show More Ways to Support the Podcast and Connect: Love the podcast? Your support helps Purposeful Whole Health keep growing! Leaving a tip is a one way to support the show financially, which helps to keep the show running and allows me to dedicate more time to continue creating episodes that bring clarity, encouragement, and faith‑filled guidance for women seeking peace and wellness rooted in God’s design. I’m so grateful for every listener who joins me on this journey your support truly makes a difference!  My Link Page: This is where you can find links to my favorite brands, recommendations for healthier options, favorite resources, digital products, TPT store and more! **I receive a small commission or referral reward from every purchase made through my personal links.** Connect with me on social @rootedwholeliving Email: [email protected]   **Disclaimer: This podcast is for educational and faith-based encouragement. Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

If you’ve ever felt frustrated with your body, like it’s something you constantly need to fix, control, or manage, in this episode, I'm inviting you to step back and rebuild your foundation. Before we talk about habits, routines, or improving your health, we need to understand something deeper: what does God actually say about the body? Today we will explore what it means to see your body as God’s intentional design, not an inconvenience to your faith, not a problem to conquer, and not a project to perfect. We’ll talk about stewardship versus striving, reverence without obsession, and how guilt quietly shapes the way many women approach their health. You’ll learn how removing fear and pressure creates space for peace and why growth becomes possible only after your foundation is rooted in truth. This is the beginning of the LEARN phase, understanding God’s design for the body so you can move forward with clarity instead of confusion. Next, week we’ll step into the GROW phase: building small, sustainable habits that support whole-body wellness without overwhelm or perfectionism.   Learn with clarity. Grow in intentional habits. Rise in God’s calling.   Next Steps: Subscribe or follow the podcast Share this episode with a friend Leave a review to help more women find this show More Ways to Support the Podcast and Connect: Love the podcast? Your support helps Purposeful Whole Health keep growing! Leaving a tip is a one way to support the show financially, which helps to keep the show running and allows me to dedicate more time to continue creating episodes that bring clarity, encouragement, and faith‑filled guidance for women seeking peace and wellness rooted in God’s design. I’m so grateful for every listener who joins me on this journey your support truly makes a difference!  My Link Page: This is where you can find links to my favorite brands, recommendations for healthier options, favorite resources, digital products, TPT store and more! **I receive a small commission or referral reward from every purchase made through my personal links.** Connect with me on social @rootedwholeliving Email: [email protected]   **Disclaimer: This podcast is for educational and faith-based encouragement. Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Feeling overwhelmed by health advice? This episode will help you cut through the noise with clarity, discernment, and peace.   Health advice is everywhere—and much of it is confusing, contradictory, and overwhelming. One source says something is “toxic,” another says it’s “essential,” and suddenly taking care of your body feels stressful instead of supportive.   In this episode, we talk about why health feels so overwhelming and how to approach it with discernment instead of fear. You’ll learn how to evaluate health advice wisely, filter out urgency and pressure, and view health decisions through a biblical lens rooted in peace and truth.   If you’re tired of chasing trends or feeling stuck in analysis paralysis, this episode will help you slow down, refocus, and move forward with clarity, grace, and confidence. Learn with clarity. Grow in intentional habits. Rise in God’s calling. Next Steps: Subscribe or follow the podcast Share this episode with a friend Leave a review to help more women find this show   More Ways to Support the Podcast and Connect: Love the podcast? Your support helps Purposeful Whole Health keep growing! Leaving a tip is a one way to support the show financially, which helps to keep the show running and allows me to dedicate more time to continue creating episodes that bring clarity, encouragement, and faith‑filled guidance for women seeking peace and wellness rooted in God’s design. I’m so grateful for every listener who joins me on this journey your support truly makes a difference!  My Link Page: This is where you can find links to my favorite brands, recommendations for healthier options, favorite resources, digital products, TPT store and more! **I receive a small commission or referral reward from every purchase made through my personal links.** Connect with me on social @rootedwholeliving Email: [email protected]   **Disclaimer: This podcast is for educational and faith-based encouragement. Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**  

Welcome to a new season! In this relaunch episode, I’m sharing the heart behind the podcast, why the focus has shifted, and what you can expect moving forward. If you’ve been feeling overwhelmed by confusing health advice, longing for simpler rhythms, or wanting to care for your body in a way that honors God, this episode is for you. We’ll talk about what Purposeful Whole Health really means, the Learn · Grow · Rise framework that guides every episode, and how small, intentional choices rooted in biblical truth can lead to clarity, growth, and confident living in God’s calling. In This Episode, You’ll Hear: Why the podcast entered a new season My journey from health confusion to clarity What “purposeful whole health” means from a biblical lens The Learn · Grow · Rise framework What kinds of conversations you can expect on the show This Podcast Is For You If You: Feel overwhelmed by conflicting health information Want simple, sustainable habits rooted in wisdom Desire to honor God with how you care for your body Are seeking clarity, discernment, and intentional living Framework: Learn with clarity Grow in intentional habits Rise in God’s calling   Learn with clarity. Grow in intentional habits. Rise in God’s calling. Next Steps: Subscribe or follow the podcast Share this episode with a friend Leave a review to help more women find this show   More Ways to Support the Podcast and Connect: Love the podcast? Your support helps Purposeful Whole Health keep growing! Leaving a tip is a one way to support the show financially, which helps to keep the show running and allows me to dedicate more time to continue creating episodes that bring clarity, encouragement, and faith‑filled guidance for women seeking peace and wellness rooted in God’s design. I’m so grateful for every listener who joins me on this journey your support truly makes a difference!  My Link Page: This is where you can find links to my favorite brands, recommendations for healthier options, favorite resources, digital products, TPT store and more! **I receive a small commission or referral reward from every purchase made through my personal links.** Connect with me on social @rootedwholeliving Email: [email protected]   **Disclaimer: This podcast is for educational and faith-based encouragement. Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**  

One crucial foundation to our health and wellness is ....... .....our spiritual health in the Lord. How is your walk? Do you struggle with fear, any fear at all?   Fear is a personal struggle I've had over the years, and the Lord has revealed how deeply rooted that lie has been.  There are so many factors in our lives that contribute to those lies sneaking in and becoming a stronghold.  Strongholds and struggles in our walk with the Lord directly affect every aspect of our health.  Our spiritual health as a Christian is an often overlooked area for those focused on all the other areas such as diet and lifestyle changes. Then wonder why they are still stuck.  Listen in for some truth, and encouragement. Next Steps: Ready to incorporate bioactive nature-made peptides and peptide support products to help you naturally improve your energy, improve your focus/brain health and calm your nervous system?  Check out this Mind & Motivation Collection. Join the Rise Up From Fatigue Insiders and never miss a thing! Come connect with me in my FREE community   Email: [email protected] Social: @madetobethriving  FREE Community: https://www.facebook.com/groups/madetobethriving **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**    

Are you feeling stressed out with implementing different diet protocols or even trying to figure out which, if any, are right for you right now? I've been there, I've been where you are.  Desperate, trying to not only figure out why I'm so tired all the time, why my symptoms keep getting worse, why more symptoms are getting added to the list............... The blessing on being on the other side of the worst of it, it learning so much that I can help you avoid the chronic stress of navigating what to do. Listen in as I share a bit about my journey, what I learned and how to break free from the endless cycle of trying diet after diet to address the root causes.   Grab your filtered water and turn off those notifications.  It’s time to get you out of survival mode and into thriving!    Next Steps: Ready to incorporate bioactive nature-made peptides and peptide support products to help you naturally improve your energy, improve your focus/brain health and calm your nervous system?  Check out this Mind & Motivation Collection. Join the Rise Up From Fatigue Insiders and never miss a thing! Come connect with me in my FREE community   Email: [email protected] Social: @madetobethriving  FREE Community: https://www.facebook.com/groups/madetobethriving **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Happy New Year! I'm BACK! It's been a bit, but I'm back with a New Year encouragement and some tips. If you like setting goals at the New Year or any time of the year, let's take action and be success in setting realistic goals for your individual needs. Are you ready? Grab your filtered water and turn off those notifications.  It’s time to get you out of survival mode and into thriving!    Next Steps: Curious to learn what would be the best products to support your individual needs?  Take my peptide pairing quiz to find out which supportive products I would recommend for you're current needs, creating your customized kit! I'm curious about what you look for in a coach or practitioner > Survey Join the Rise Up From Fatigue Insiders and never miss a thing! Come connect with me in my FREE community   Email: [email protected] Social: @madetobethriving  FREE Community: https://www.facebook.com/groups/madetobethriving **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

It's that time of the year!  Holiday festivities and treats galore! What do you do when you've been trying to stay on track but then you see your favorite treats and there are so many events? We're diving into some of my top tips for enjoying the season, while also supporting our health and not throwing us completely off track. This is the time when so many "fall off the wagon" and have to start all over after New Year's.  Don't let that be you this year! In fact, I'm here to help you avoid that trap and make better choices, while also enjoying all the things. Grab your filtered water and turn off those notifications.  It’s time to get you out of survival mode and into thriving!    Next Steps: Curious to learn what would be the best products to support your individual needs?  Take my peptide pairing quiz to find out which supportive products I would recommend for you're current needs, creating your customized kit! I'm curious about what you look for in a coach or practitioner > Survey Join the Rise Up From Fatigue Insiders and never miss a thing! Come connect with me in my FREE community   Website: https://www.madetobethriving.com/ Email: [email protected] Social: @madetobethriving  FREE Community: https://www.facebook.com/groups/madetobethriving **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Happy Thanksgiving Eve!   Whether you are listening in real-time or listening later, I pray this episode encourages you, and drives you closer to the Lord as we dive into what it means to be thankful and why it is so important.   Our spiritual health is a critical piece of our foundational health that we cannot separate.  As you are in the middle of your chronic fatigue, daily exhaustion, lack of energy......let's be reminded of where our strength really comes from and identify a possible roadblock to improved energy.   Grab your filtered water and turn off those notifications.  It’s time to get you out of survival mode and into thriving!    Next Steps: Survey Join the Rise Up From Fatigue Insiders and never miss a thing!   Website: https://www.madetobethriving.com/ Email: [email protected] Social: @madetobethriving  FREE Community: https://www.facebook.com/groups/madetobethriving **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Have you ever thought about what your fatigue is costing you? We often don't realize what it's costing us to be in chronic fatigue, we just keep pushing ourselves. However, pushing the limits is not healthy and neither is doing nothing about the root cause issues. So what do you do? Listen in, I think you will be encouraged and reminded that our first place to go is straight to the Lord.  He will guide you, and show you if you take time to listen. Grab your filtered water and turn off those notifications.  It’s time to get you out of survival mode and into thriving!    Next Steps: Survey Join the Rise Up From Fatigue Insiders and never miss a thing!   Website: https://www.madetobethriving.com/ Email: [email protected] Social: @madetobethriving  FREE Community: https://www.facebook.com/groups/madetobethriving **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Do you feel like you keep doing all the things and nothing changes? Do you feel like something is missing as you continue to work on improving your fatigue and optimizing your health? You are not alone!  I've been there, and to be honest, I'm still walking this journey with you. I may be in a very different place, but just like you, I'm discovering new things all the time. Learning more as the Lord reveals things to me. Today, I'm sharing how our spiritual health plays a crucial role and how it is directly connected with our physical health.  It's foundational and should not be separated from the many things we implement to help us improve our health.   Grab your filtered water and turn off those notifications.  It’s time to get you out of survival mode and into thriving!    Join the FREE 12 Weeks to Fit challenge!   Join the Rise Up From Fatigue Insiders and never miss a thing!   Website: https://www.madetobethriving.com/ Email: [email protected] Social: @madetobethriving  FREE Community: https://www.facebook.com/groups/madetobethriving **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

As we have now come through the 2024 election, what's next?  Could we be on the brink of BIG changes in the health space? Today is your day my friend! There is no perfect time to start taking your health back and be encouraged to see the world waking up to the truth of the current "healthcare" system. How can we use all of this to draw near to God and glorify Him in how we take care of the one body we have?   Grab your filtered water and turn off those notifications.  It’s time to get you out of survival mode and into thriving!    Join the FREE 12 Weeks to Fit challenge!   Join the Rise Up From Fatigue Insiders and never miss a thing!   Website: https://www.madetobethriving.com/ Email: [email protected] Social: @madetobethriving  FREE Community: https://www.facebook.com/groups/madetobethriving **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Healthy is sadly made out to be WAY more complicated than it should be!  It doesn't help to have all the deceptive marketing going on to make you think products are healthy when they really aren't.  So what do we do? It's more simple than you think.  First, let's be reminded of what God provided us and spoke of in Genesis. If you're feeling overwhelmed and just want to feel better, have more energy, and improve your symptoms, listen in and be encouraged. Grab your filtered water and turn off those notifications.  It’s time to get you out of survival mode and into thriving!    Scriptures mentioned today: Genesis 1:29 and Genesis 9:3   Learn more and join our 12 Weeks to Fit challenge!   Join the Rise Up From Fatigue Insiders   Website: https://www.madetobethriving.com/ Email: [email protected] Social: @madetobethriving  FREE Community: https://www.facebook.com/groups/madetobethriving **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Unpopular opinion......coffee may not be helping you in any way. I know I know, you love your coffee and believe me so do I.  However, if you struggle with fatigue and having the energy you need to get through your day, your coffee may not be helping you at all and could be making things worse. Today, I'm talking about coffee, my experiences, and what I discovered I personally need to do right now.  I hope this encourages and motivates you. Grab your filtered water and turn off those notifications.  It’s time to get you out of survival mode and into thriving!    Learn more about our 12 Weeks To Fit program starting in November here!    Come connect with me over in the FREE community   Join the Rise Up From Fatigue Insiders   Website: https://www.madetobethriving.com/ Email: [email protected] Social: @madetobethriving  FREE Community: https://www.facebook.com/groups/madetobethriving **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Do you find yourself completely exhausted and also feeling like maybe you're getting sick? Chances are, you are not getting sick and just need a good night's sleep.  However, if you are lacking quality sleep, and it's been an ongoing struggle, it is possible that you are getting sick as a result.   Most do not realize just how much sleep or the lack of sleep effects our health, so today we're talking about it and what to do.   I want to tell you about an experience I recently had and have had in the past. I want to share something I've noticed and what I know to do about it that I know will be helpful for you, too!   Grab your filtered water and turn off those notifications.  It’s time to get you out of survival mode and into thriving!    Join the Rise Up From Fatigue Insiders here!   Come join us in my FREE community! Connect, ask questions and have fun!    Website: https://www.madetobethriving.com/ Email: [email protected] Social: @madetobethriving  FREE Facebook Community: https://www.facebook.com/groups/madetobethriving **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**    

Full transparency...........I'm struggling with my own fatigue this week and want you to know you are NOT alone. Whether you are deep in the chronic fatigue season or experiencing flare-ups, know that it's not just you. However, what we often can find ourselves doing is looking for the "perfect" diet that's going to solve the problem, which then sucks you into fad programs that just don't last.   What can you do instead?  Listen in to learn more about what I would recommend you start with that just may be the answer your body needs and it's not complicated. Grab your filtered water and turn off those notifications.  It’s time to get you out of survival mode and into thriving!   Let's keep the discussion going! Come on over to the community to ask your questions, connect, and engage with like-minded women.   Want to learn more about the 12 Weeks to Fit Program that starts in November? Send me a DM on social @madetobethriving, and email [email protected] or just comment on any of the posts about it in the community and I'll get you the info you need!  This is an amazing program that is not being offered anywhere else and may be a one time only event, so let's get you in!   Grab your Grocery Shopping Guide that I mentioned here!   Need help with swap outs? Come share with us in the community what you are focusing on right now and we will point you in the right direction!  My top recommendation for personal care and household though has been and continues to be Poofy Organics. You can use code MELISSADELACRUZ to save 10% off your first order.  This is the unflavored electrolyte brand I mentioned as well.   Ionic Elements mentioned in today's episode can be found here. My referral code is madetobethriving     *Note: affiliate links are attached and when you make a purchase through my links, I receive a commission.  Your support is a blessing to my mission to help you thrive and my family. Thank you*   Join the Rise Up From Fatigue Insiders: https://madetobethrivingllc.ck.page/76710d5a93   Website: https://www.madetobethriving.com/ Email: [email protected] Social: @madetobethriving  FREE Facebook Community: https://www.facebook.com/groups/madetobethriving **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**  

It's time to break through those mindset blocks that are keeping you stuck!  There is no perfect time to get started.  The perfect time is really when you decide to say 'YES" and take that big step forward.   There are two excuses I hear all the time and while very valid for many, it's often a mindset and priorities issues as I've discovered more than anything.   So, are one or both of these why you haven't started making big changes?  Listen in to hear what they are and let's start working on your mindset, and start saying "yes" to the things that are going to shift you from just surviving to thriving!   No one wants to suffer from their fatigue and continue having their symptoms get worse.  Let's stop waiting and start thriving!   Grab your filtered water and turn off those notifications.  It’s time to get you out of survival mode and into thriving!    Join the Rise Up From Fatigue Insiders: https://madetobethrivingllc.ck.page/76710d5a93   Website: https://www.madetobethriving.com/ Email: [email protected] Social: @madetobethriving  FREE Facebook Community: https://www.facebook.com/groups/madetobethriving **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**  

Today is a special episode from a LIVE I recently did in a group I was invited to, where our topic was all about non-toxic living.  Helping you and your family reduce your exposure to toxins is one of my favorite things as toxins directly connect with every aspect of our health, impacting our energy, gut health, hormone health, moods, and more!   I hope you enjoy this discussion and if you'd like to connect with Kim De Silva, head on over to her community here.   Grab your filtered water and turn off those notifications.  It’s time to get you out of survival mode and into thriving!    Join the Rise Up From Fatigue Insiders: https://madetobethrivingllc.ck.page/76710d5a93   Website: https://www.madetobethriving.com/ Email: [email protected] Social: @madetobethriving  FREE Facebook Community: https://www.facebook.com/groups/madetobethriving **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

When we are new to the whole concept of non-toxic living and toxin-free lifestyle, it can seem really overwhelming.  So often people give up because they think it's going to be too hard and impossible.  There is also the fact that most people don't have time to research for themselves on this subject and that's okay!  This is why you have people like me doing all that, so we can help you make progress without the overwhelm.  I always encourage you to be your own best advocate and become well-informed so you can make the best choices for you and your family.  So often this is just a lot and we need someone who has gone before us to help.  I'm here for that and LOVE helping you.  Let's dig in! Grab your filtered water and turn off those notifications.  It’s time to get you out of survival mode and into thriving!    Join the Rise Up From Fatigue Insiders: https://madetobethrivingllc.ck.page/76710d5a93   Website: https://www.madetobethriving.com/ Email: [email protected] Social: @madetobethriving  FREE Facebook Community: https://www.facebook.com/groups/madetobethriving **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Have you wondered if there is more to just cleaning up your diet and improving your hydration that could help you improve your energy? Well guess what?! There is so much more!   Cleaning up our diet and becoming an avid ingredient list reader is the first step towards improving your fatigue and chronic symptoms.  However, it's not the only thing.  Today we're diving into another step that we need to be working on if we are serious about wanting to gain more energy and better health. Grab your filtered water and turn off those notifications.  It’s time to get you out of survival mode and into thriving!    Ready to go next level to help you start reclaiming your energy and health?  Join the Ultimate Lifestyle Transformation, our regeneratively grown organic superfood program that is helping so many level up their nutrition and experience results much faster!!  For a LIMITED TIME, you can get 3 FREE Coaching sessions with the purchase of the 90-Day Lifestyle program to be used while you are on the 90-Day program to help you get the support you need to have the most success. Learn more here! Send me an email, DM or post in our community any questions you have.  Let's get you started.     Join the Rise Up From Fatigue Insiders: https://madetobethrivingllc.ck.page/76710d5a93   Website: https://www.madetobethriving.com/ Email: [email protected] Social: @madetobethriving  FREE Facebook Community: https://www.facebook.com/groups/madetobethriving **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

It can seem like a battlefield navigating the root causes of our chronic fatigue as we go down the internet searches only to discover it can be anything. The remedies aren't working, you're trying everything and still nothing is working. We need to look at the body as a whole including body, mind, and spirit.  Within each of those are layers.  If we've been addressing all the physical aspects, could it be more spiritual? Let's evaluate everything, rather than chasing all the new things we discover and see if the roots are right in front of us, something we haven't thought of. Could this be your missing piece? Let's dive in to discover if this one things is the missing piece that can make all the difference.   Be encouraged, bringing you a word from the Lord that He brought to mind right as I sat down to record.   Grab your filtered water and turn off those notifications.  It’s time to get you out of survival mode and into thriving!        Ready to flood your body with nutrients, gently cleanse, detoxify, nourish and restore?  Ready to start having more energy, and feel better?  Right now for a LIMITED TIME, you can get 3 coaching sessions for FREE with the purchase of the 90-Day Ultimate Lifestyle Transformation.  (1 session each month of your program, $400+ savings). Learn more about this program here, and send me an email or DM with any questions.   Join the Rise Up From Fatigue Insiders: https://madetobethrivingllc.ck.page/76710d5a93   Website: https://www.madetobethriving.com/ Email: [email protected] Social: @madetobethriving  FREE Facebook Community: https://www.facebook.com/groups/madetobethriving **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

There are two very common reasons that stop us from making progress in our health and they do not need to be the reasons.   We have been led to believe that living healthier and feeling better is going to be way more complicated and unattainable.  Well I want to shed light on the truth and encourage you to re-evaluate, so you can start thriving!   Grab your filtered water and turn off those notifications.  It’s time to get you out of survival mode and into thriving!   Want to learn more and chat about my 90- Day program?  Send me a DM on social or email.  LIMITED TIME: get FREE coaching sessions with the purchase of this nutritional program, with me.  LIMITED SPOTS and AVAILABILITY so reach out to learn more right away.   Join the Rise Up From Fatigue Insiders: https://madetobethrivingllc.ck.page/76710d5a93   Website: https://www.madetobethriving.com/ Email: [email protected] Social: @madetobethriving  FREE Facebook Community: https://www.facebook.com/groups/madetobethriving **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**  

When switching to a healthier lifestyle, do you think you can only eat salads? Can you still eat _________? There are some common misconceptions about living a healthier lifestyle that often stop us from taking that next step. Today I'm addressing a big one after asking a question on my social media and seeing one of the answers that is not uncommon for me to hear. It's time to set you free, and eliminate that pressure so you can finally take the next step. Grab your filtered water and turn off those notifications.  It’s time to get you out of survival mode and into thriving!   Ready for your nutritional reset with my 90-Day Lifestyle Transformation program? Send me a DM on social, come connect over in our community or send me an email to learn more. Contact details are below. Let's get you all the info and get you signed up!   Join the Rise Up From Fatigue Insiders: https://madetobethrivingllc.ck.page/76710d5a93 Website: https://www.madetobethriving.com/ Email: [email protected] Social: @madetobethriving  FREE Facebook Community: https://www.facebook.com/groups/madetobethriving **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**    

Have you noticed that “getting older” is the reason being applied to almost everything including the feeling of fatigue and being tired all the time. It’s not always true though and so many things, including fatigue can be improved. They are not just because you are getting older.  Chronic fatigue can be a sign that something deeper is going on and your body is doing it’s best to keep up, but needs your help because things have gotten really bad under the surface that you don’t even realize.     If You're Sick Of Feeling Tired All The Time, It's Time To Make Some Changes So You Can Have More Energy. The longer you put things off the worse it’s going to get and if you are already at this point, I’m sure you don’t want it to get worse.   Grab your filtered water and turn off those notifications.  It’s time to get you out of survival mode and into thriving!    Mentioned in this Episode: 30 Day Healthy Hormones Challenge starts August 15th, sign up now to join us. Ultimate Lifestyle Transformation - organic superfood nutrition program helping you to improve your energy, gut health, sleep and more!  A flood of real nutrients is a game changer! Let's get you started today!  Email or DM to learn more and get help getting started.   Join the Rise Up From Fatigue Insiders: https://madetobethrivingllc.ck.page/76710d5a93   Website: https://www.madetobethriving.com/ Email: [email protected] Social: @madetobethriving  FREE Community: https://www.facebook.com/groups/madetobethriving   **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

As someone who has been incredibly passionate about natural health and a non toxic lifestyle, I have to tell you something today…… I have not always thought this way. If you’ve been listening to the podcast for awhile you know a bit about my story and how the Lord really started opening my eyes to the truth as I navigated my own health issues.  I’ll link some earlier episodes where I share my story, but you just might want to do some binge listening because I actually sprinkle my story in just about every episode. Something I did not have though, was real guidance on navigating ingredient labels.  That started coming as I started learning.   So that’s what we’re diving into today as I give you my Top 4 tips for learning how to take the overwhelm out of reading ingredient lists and making better, healthier choices that could make a difference  for you in your health.   Grab your filtered water and turn off those notifications, it’s time to equip you with the tools to help you move beyond the fatigue.   Related episodes about my story:  Episode 1 Episode 2   Join the 30 Day Healthy Hormones Challenge today!  We start on August 15th.   Join the Rise Up From Fatigue Insiders   Website: https://www.madetobethriving.com/ Email: [email protected] Social: @madetobethriving  FREE Facebook Community: https://www.facebook.com/groups/madetobethriving **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Do you find yourself getting extremely fatigued and feeling just drained when you have more than usual happening in your life? You’re not the only one and it’s okay!  Give yourself permission to have some down time. I’ve come to realize when I get completely wiped out like I’ve been lately, I think it’s the Lord making me take a break.   So what can you do when life just really drains your energy? That’s what we are diving into today! So Grab your filtered water and turn off those notifications, it’s time to equip you with the tools to help you move beyond the fatigue.   Grab your filtered water and turn off those notifications.  It’s time to get you out of survival mode and into thriving!    Mentioned in this episode: 30 Day Healthy Hormones Challenge Power Shake     Become a Rise Up From Fatigue Insider -> https://madetobethrivingllc.ck.page/76710d5a93 Website https://www.madetobethriving.com/ Email: [email protected] Social: @madetobethriving  FREE Facebook Community **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Are you ready for more energy, but struggling to figure out what’s really causing it? In today’s episode, we are going to dive into the topic of gut health and how supporting your gut health can increase your energy faster.  I know how hard it is to figure out what’s really going on and feel like you need to try every “solution” on the market thinking that’s going to be what finally makes a difference. When it comes to struggling with chronic fatigue, we need to look beyond the surface.  That's why today I’m sharing with you why supporting your gut health is the key to noticeable improvements so you can start doing the things you want and need to get done, with more energy. So if you're ready to fight that fatigue and start feeling like your best self, grab your filtered water and turn off those notifications.  It’s time to get you out of survival mode and into thriving!  Website: https://www.madetobethriving.com/ Email: [email protected] Social: @madetobethriving  FREE Facebook Community: https://www.facebook.com/groups/madetobethriving **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Feeling overwhelmed by stress? You are not alone! In today’s episode, we are going to dive into practical strategies to help you get more balance in your life. I know how hard it is when it comes to implementing effective stress management in a way that fits your needs when you feel like you just have to keep pushing yourself no matter what. That's why I've put together these 3 simple tips you can do right now. So if you're ready to stress less and improve your health as a result, then grab a notebook and pen, and let's dive in. Grab your filtered water turn off those notifications.  It’s time to get you out of  survival mode and thriving.    Are you ready to take your first step towards natural solutions for your individual needs, that can help you reclaim your energy and health?  Through the end of June, just a few days away if you’re listening in real time, I want to hep you reach your energy and health goals. For only $97 we can work together to kick start your personalized plan. All you need to do is click this link and enter code JUNE30 to get started! I can’t wait to meet with you and get you on your way out of survival mode and into thriving! Expires on June 30th, hurry!   Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving  Come Connect in our Facebook Community:  Faith, Gut Health & Non-Toxic Living Freebies: FREE 10-Day Healthy Habits Challenge Guide: Read The Labels - *Disclaimer: Information provided today are  for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

Struggling With Fatigue? 4 Tips To Improve It, Giving You More Energy In Your Day I know you're struggling my friend and I don't want you stuck in that exhaustion.  Today I'm sharing 4 tips to help you improve your energy so you can achieve what you need to in your day. I know that if you implement all 4 of these on a regular basis, you're going to notice a difference in some way.  What happens if you do and still find you're struggling?  Don't worry, I'm talking about that too.   Grab your filtered water turn off those notifications.  It’s time to get you out of  survival mode and thriving.    Ready to get some help to start feeling more energized and feeling your best? Book a session with me so we can take a dive into possible reasons for your fatigue and digestive issues, and get a personalized plan to improve. June 2024 promo.....use code JUNE30 at checkout for $30 off your Quick Start Session.   Feeling motivated to get individualized guidance with ongoing support?  Request my 12 week Restore & Thrive program.     Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving  Come Connect in our Facebook Community:  Faith, Gut Health & Non-Toxic Living Freebies: FREE 10-Day Healthy Habits Challenge Guide: Read The Labels - *Disclaimer: Information provided today are  for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

Being tired can be a result of many things. One can be the season, the time of year.  Other reasons go much deeper.  No matter where you fall, take a moment to listen in and be encouraged. Rest in His presence.   I hope you are blessed by this short dose of encouragement this week. Know someone else who would benefit? Share this episode with them.   Grab a seat or just lay down, taking a few minutes to rest as you listen.   Ready to get some help to start feeling more energized and feeling your best? Book a session with me so we can take a dive into possible reasons for your fatigue and digestive issues, and get a personalized plan to improve.   Feeling motivated to get individualized guidance with ongoing support?  Request my 12 week Restore & Thrive program.     Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving  Come Connect in our Facebook Community:  Faith, Gut Health & Non-Toxic Living Freebies: FREE 10-Day Healthy Habits Challenge Guide: Read The Labels - *Disclaimer: Information provided today are  for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

Struggling with fatigue or digestive issues?  Have you taken a look at your water intake? It's getting hot outside, which makes it even more important to make sure we are well-hydrated! That's why this month we are doing a water drinking challenge.  Want to join us?  Come over to our FREE Community, BUT FIRST......listen in as we dive into some key benefits of hydration on the body. Your fatigue and digestive issues may be connected to how much water you are or aren't taking in regularly.  You just might be surprised to experience the power water really has on our health.   So, grab your water and let's dive in! - Is your hydration great already but know something deeper is going on and you're feeling lost as to what it is?  Book a session with me so we can take a dive into possible reasons and personalized plans to improve.   Feeling motivated to get individualized guidance with multiple sessions and support?  Request my 12 week Restore & Thrive program.     Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving  Come Connect in our Facebook Community:  Faith, Gut Health & Non-Toxic Living Freebies: FREE 10-Day Healthy Habits Challenge Guide: Read The Labels - *Disclaimer: Information provided today are  for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

Struggling with fatigue, and not having enough energy to get through your day?   You are not alone friend!  This is a common struggle for so many women and for a variety of reasons.  Everything from just having to much going on to underlying health issues.   Before you go, or continue, searching for the latest and greatest "solution" to give you the energy boost you need, let's see if you are implementing my top 4 tips first.  You just might be surprised how helpful these can be for naturally boosting your energy. Grab your water and let's dive in! - Doing these things on a regular basis and know there's something deeper going on but lost as to what it is?  Book a session with me so we can take a dive into possible reasons and personalized plans to improve.   Feeling motivated to get individualized guidance with multiple sessions and support?  Request my 12 week Restore & Thrive program.       Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving  Come Connect in our Facebook Community:  Faith, Gut Health & Non-Toxic Living Freebies: FREE 10-Day Healthy Habits Challenge Guide: Read The Labels - *Disclaimer: Information provided today are  for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

Not our usual type of episode, but listen in to hear how you can help us better serve you AND something really exciting you don't want to miss out on!   Willing to spare about 15 minutes of your time, as discussed in this episode?  Email [email protected]  OR Connect with us over in the Facebook Community - Faith, Gut Health and Non Toxic Living   Be sure to snag a freebie below to get on our email list so you do not miss our upcoming Memorial Day Weekend offer that I know you've been waiting for!! - Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving  Come Connect in our Facebook Community:  Faith, Gut Health & Non-Toxic Living Freebies: FREE 10-Day Healthy Habits Challenge Guide: Read The Labels - *Disclaimer: Information provided today are  for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

God's word provides us with so many stories of healing.  This particular story is brief but powerful.  I pray this episode as you take a look at Matthew 9:20-22, blesses and encourages you. - Whether you've been struggling for weeks, months, years......there is hope.  So often there are things we need to work on with the Father before healing comes, and maybe that's your story or maybe you've just been feeling so overwhelmed and trying to do it all on your own. - Run to the Father and spend time with Him, listen for the Holy Spirit to prompt you in what your next steps are.  Whether you have work to do with Him or He's leading you to get outside guidance, don't wait.  Let's dig in and do the work. - If He's leading you to get outside guidance, then don't hesitate to schedule your Quick Start Session!  This single consultation is a great opportunity for set aside time to discuss your concerns, challenges, and goals.  Get individualized recommendations to lead you into the direction that's going to help you make real progress. - Would you love to see a program or service that meets you where you are, that you can actually fit in your busy schedule, your budget, and help you make real progress?  Complete this survey for us to help us know exactly where your needs are to help us in creating the best programs to meet you where you are.   - Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving  Come Connect in our Facebook Community:  Faith, Gut Health & Non-Toxic Living Freebies: FREE 10-Day Healthy Habits Challenge Guide: Read The Labels - *Disclaimer: Information provided today are  for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

When we are deep in our health challenges we are often trying so hard to find that diagnosis or the right protocol.  What if, the missing link is that you aren't implementing key foundations to support overall health and wellness?     We aren't taught most of these foundations but instead have highly processed food and drinks in our faces all the time.  We assume everything out there is food when in fact so much of what we are exposed to is contributing to our healthy issues.     We're challenging you over the coming weeks to implement our top foundational healthy habits and see if one or more of these could be a missing link that help you notice a difference.     Let's dive into Part 5 - Schedule your Quick Start Session!  This single consultation is a great opportunity for set aside time to discuss your concerns, challenges, and goals.  Get individualized recommendations to lead you into the direction that's going to help you make real progress. - Would you love to see a program or service that meets you where you are, that you can actually fit in your busy schedule, your budget, and help you make real progress?  Complete this survey for us to help us know exactly where your needs are to help us in creating the best programs to meet you where you are.   - Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving  Come Connect in our Facebook Community:  Faith, Gut Health & Non-Toxic Living Freebies: FREE 10-Day Healthy Habits Challenge Guide: Read The Labels - *Disclaimer: Information provided today are  for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

When we are deep in our health challenges we are often trying so hard to find that diagnosis or the right protocol.  What if, the missing link is that you aren't implementing key foundations to support overall health and wellness?     We aren't taught most of these foundations but instead have highly processed food and drinks in our faces all the time.  We assume everything out there is food when in fact so much of what we are exposed to is contributing to our healthy issues.     We're challenging you over the coming weeks to implement our top foundational healthy habits and see if one or more of these could be a missing link that help you notice a difference.     Let's dive into Part 4 - Schedule your Quick Start Session!  This single consultation is a great opportunity for set aside time to discuss your concerns, challenges, and goals.  Get individualized recommendations to lead you into the direction that's going to help you make real progress. - Would you love to see a program or service that meets you where you are, that you can actually fit in your busy schedule, your budget, and help you make real progress?  Complete this survey for us to help us know exactly where your needs are to help us in creating the best programs to meet you where you are.   - Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving  Come Connect in our Facebook Community:  Faith, Gut Health & Non-Toxic Living Freebies: FREE 10-Day Healthy Habits Challenge Guide: Read The Labels - *Disclaimer: Information provided today are  for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

When we are deep in our health challenges we are often trying so hard to find that diagnosis or the right protocol.  What if, the missing link is that you aren't implementing key foundations to support overall health and wellness?     We aren't taught most of these foundations but instead have highly processed food and drinks in our faces all the time.  We assume everything out there is food when in fact so much of what we are exposed to is contributing to our healthy issues.     We're challenging you over the coming weeks to implement our top foundational healthy habits and see if one or more of these could be a missing link that help you notice a difference.     Let's dive into Part 3 - Schedule your Quick Start Session!  This single consultation is a great opportunity for set aside time to discuss your concerns, challenges, and goals.  Get individualized recommendations to lead you into the direction that's going to help you make real progress. - Would you love to see a program or service that meets you where you are, that you can actually fit in your busy schedule, your budget, and help you make real progress?  Complete this survey for us to help us know exactly where your needs are to help us in creating the best programs to meet you where you are.   - Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving  Come Connect in our Facebook Community:  Faith, Gut Health & Non-Toxic Living Freebies: FREE 10-Day Healthy Habits Challenge Guide: Read The Labels - *Disclaimer: Information provided today are  for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

When we are deep in our health challenges we are often trying so hard to find that diagnosis or the right protocol.  What if, the missing link is that you aren't implementing key foundations to support overall health and wellness?     We aren't taught most of these foundations but instead have highly processed food and drinks in our faces all the time.  We assume everything out there is food when in fact so much of what we are exposed to is contributing to our healthy issues.     We're challenging you over the coming weeks to implement our top foundational healthy habits and see if one or more of these could be a missing link that help you notice a difference.     Let's dive into Part 2 - Schedule your Quick Start Session!  This single consultation is a great opportunity for set aside time to discuss your concerns, challenges, and goals.  Get individualized recommendations to lead you into the direction that's going to help you make real progress. - Would you love to see a program or service that meets you where you are, that you can actually fit in your busy schedule, your budget, and help you make real progress?  Complete this survey for us to help us know exactly where your needs are.  As a thank you for your time, you currently have an opportunity to get a FREE 15-20 consultation too!! Gut Health Reset! It's the perfect time to get you feeling your best so you can enjoy the beautiful weather and fun activities.  Our Gut Health Reset. with give you the tools you need, as well as the support and accountability in our private group.  Get your 90- Day program ordered today. - Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving  Come Connect in our Facebook Community:  Faith, Gut Health & Non-Toxic Living Freebies: FREE 10-Day Healthy Habits Challenge Guide: Read The Labels - *Disclaimer: Information provided today are  for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

When we are deep in our health challenges we are often trying so hard to find that diagnosis or the right protocol.  What if, the missing link is that you aren't implementing key foundations to support overall health and wellness?     We aren't taught most of these foundations but instead have highly processed food and drinks in our faces all the time.  We assume everything out there is food when in fact so much of what we are exposed to is contributing to our healthy issues.     We're going to challenge you over the coming weeks to implement our top foundational healthy habits and see if one or more of these could be a missing link that help you notice a difference.     Let's dive into Part 1 - Schedule your Quick Start Session!  This single consultation is a great opportunity for set aside time to discuss your concerns, challenges, and goals.  Get individualized recommendations to lead you into the direction that's going to help you make real progress. - Would you love to see a program or service that meets you where you are, that you can actually fit in your busy schedule, your budget, and help you make real progress?  Complete this survey for us to help us know exactly where your needs are.  As a thank you for your time, you currently have an opportunity to get a FREE 15-20 consultation too!! Gut Health Reset! It's the perfect time to get you feeling your best so you can enjoy the beautiful weather and fun activities.  Our Gut Health Reset. with give you the tools you need, as well as the support and accountability in our private group.  Get your 90- Day program ordered today. - Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving  Come Connect in our Facebook Community:  Faith, Gut Health & Non-Toxic Living Freebies: FREE 10-Day Healthy Habits Challenge Guide: Read The Labels - *Disclaimer: Information provided today are  for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

This will either be hard for you to take in or a huge sigh of relief! We're talking about 3 Healthy Habits that may be causing your body more stress.  Yep, that's right! There are some, so-called healthy strategies that are not beneficial all the time.  In fact, they may very well be the things holding you back from making the progress you so desperately desire.   I've been there, I focused on these things and they caused me more stress which didn't help things. So what are they?  Listen in as you work on that To Do List, or on your drive. - Schedule your Quick Start Session!  This single consultation is a great opportunity for set aside time to discuss your concerns, challenges, and goals.  Get individualized recommendations to lead you into the direction that's going to help you make real progress. - Would you love to see a program or service that meets you where you are, that you can actually fit in your busy schedule, your budget, and help you make real progress?  Complete this survey for us to help us know exactly where your needs are.  As a thank you for your time, you currently have an opportunity to get a FREE 15-20 consultation too!! Gut Health Reset! It's the perfect time to get you feeling your best so you can enjoy the beautiful weather and fun activities.  Our Gut Health Reset. with give you the tools you need, as well as the support and accountability in our private group.  Get your 90- Day program ordered today. - Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving  Come Connect in our Facebook Community:  Faith, Gut Health & Non-Toxic Living Freebies: FREE 10-Day Healthy Habits Challenge Guide: Read The Labels - *Disclaimer: Information provided today are  for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

Wondering where I've been lately?  In today's episode, I share a little bit about why it's been a couple of weeks since the last episode.  I want you to know you are not alone if you are feeling like you just keep running into stumbling blocks or mental blocks. What can we do when we are struggling in our thoughts and feeling overwhelmed?  Run to the Lord!  Let's lean into that calling to be more intentional and learning how to better manage our time, to better manage and improve our health. - Schedule your Quick Start Session!  This single consultation is a great opportunity for set aside time to discuss your concerns, challenges, and goals.  Get individualized recommendations to lead you into the direction that's going to help you make real progress. - Would you love to see a program or service that meets you where you are, that you can actually fit in your busy schedule, your budget, and help you make real progress?  Complete this survey for us to help us know exactly where your needs are.  As a thank you for your time, you currently have an opportunity to get a FREE 15-20 consultation too!! Gut Health Reset! It's the perfect time to get you feeling your best so you can enjoy the beautiful weather and fun activities.  Our Gut Health Reset. with give you the tools you need, as well as the support and accountability in our private group.  Get your 90- Day program ordered today. - Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving  Come Connect in our Facebook Community:  Faith, Gut Health & Non-Toxic Living Freebies: FREE 10-Day Healthy Habits Challenge Guide: Read The Labels - *Disclaimer: Information provided today are  for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*